Men 60 5 Minute Shower Trick to Instant Hardness Dr Marianne
00:00Men, men overlookers, what if I told you Men, men overlookers, what if I told you that your morning shower could be the that your morning shower could be the that your morning shower could be the most powerful performance tool you have? most powerful performance tool you have? most powerful performance tool you have? Not a pill, not a supplement, just 5 Not a pill, not a supplement, just 5 Not a pill, not a supplement, just 5 minutes in the shower with a specific minutes in the shower with a specific minutes in the shower with a specific technique. But here's the catch. Most technique. But here's the catch. Most technique. But here's the catch. Most men do this completely backwards. They men do this completely backwards. They men do this completely backwards. They end their shower the wrong way and it end their shower the wrong way and it end their shower the wrong way and it kills the entire effect. Kennet, I'll kills the entire effect. Kennet, I'll kills the entire effect. Kennet, I'll show you exactly what not to do in just show you exactly what not to do in just show you exactly what not to do in just a moment. I'm Dr. Maryanne and today I'm a moment. I'm Dr. Maryanne and today I'm a moment. I'm Dr. Maryanne and today I'm giving you the exact shower protocol giving you the exact shower protocol giving you the exact shower protocol that activates circulation, boosts that activates circulation, boosts that activates circulation, boosts testosterone and primes your body for testosterone and primes your body for testosterone and primes your body for hardness all day long. This is backed by hardness all day long. This is backed by hardness all day long. This is backed by research on over ebite teacher susmen research on over ebite teacher susmen research on over ebite teacher susmen and it works fast. Praise you need to and it works fast. Praise you need to and it works fast. Praise you need to stay until the end because I'm going to stay until the end because I'm going to stay until the end because I'm going to dot reveal the one advanced technique dot reveal the one advanced technique dot reveal the one advanced technique that multiplies the effect by three. that multiplies the effect by three. that multiplies the effect by three. missed that and you're leaving massive missed that and you're leaving massive missed that and you're leaving massive benefits on the table. Hit that benefits on the table. Hit that benefits on the table. Hit that subscribe button right now and drop a subscribe button right now and drop a subscribe button right now and drop a comment. Do you take hot or cold showers
01:00comment. Do you take hot or cold showers comment. Do you take hot or cold showers in the morning? I want to see where in the morning? I want to see where in the morning? I want to see where you're starting from. All right, let's you're starting from. All right, let's you're starting from. All right, let's get into this. First, you need to get into this. First, you need to get into this. First, you need to understand why temperature matters more understand why temperature matters more understand why temperature matters more than you think. Most men don't realize than you think. Most men don't realize than you think. Most men don't realize that temperature directly affects your that temperature directly affects your that temperature directly affects your vascular system, hormone production, and vascular system, hormone production, and vascular system, hormone production, and nervous system. And all three of those nervous system. And all three of those nervous system. And all three of those control hardness. Hot water relaxes your control hardness. Hot water relaxes your control hardness. Hot water relaxes your blood vessels, your muscles relax, and blood vessels, your muscles relax, and blood vessels, your muscles relax, and blood flow increases, but it doesn't blood flow increases, but it doesn't blood flow increases, but it doesn't activate performance. Cold water does activate performance. Cold water does activate performance. Cold water does the opposite. Your blood vessels the opposite. Your blood vessels the opposite. Your blood vessels tighten, then rebound and open even tighten, then rebound and open even tighten, then rebound and open even wider, creating a surge of blood flow wider, creating a surge of blood flow wider, creating a surge of blood flow throughout your body. Alternating throughout your body. Alternating throughout your body. Alternating between hot and cold creates the most between hot and cold creates the most between hot and cold creates the most powerful effect. It's called contrast powerful effect. It's called contrast powerful effect. It's called contrast hydrotherapy. cow. A study published in hydrotherapy. cow. A study published in hydrotherapy. cow. A study published in the European Journal of Applied the European Journal of Applied the European Journal of Applied Physiology in Arsenchi tested this on Physiology in Arsenchi tested this on Physiology in Arsenchi tested this on ebite chitter sus participants. ebite chitter sus participants. ebite chitter sus participants. Researchers found that alternating hot Researchers found that alternating hot Researchers found that alternating hot and cold water significantly improved and cold water significantly improved and cold water significantly improved blood flow and reduced inflammation dot blood flow and reduced inflammation dot blood flow and reduced inflammation dot compared to hot or cold alone. But
02:00compared to hot or cold alone. But compared to hot or cold alone. But there's a specific sequence that makes there's a specific sequence that makes there's a specific sequence that makes this work. Get the sequence wrong, this work. Get the sequence wrong, this work. Get the sequence wrong, especially how you end your shower and especially how you end your shower and especially how you end your shower and you get zero benefits. In fact, you you get zero benefits. In fact, you you get zero benefits. In fact, you might make things worse and their might make things worse and their might make things worse and their codler. Okay, you also need to codler. Okay, you also need to codler. Okay, you also need to understand what happens to your understand what happens to your understand what happens to your testicles during this process because testicles during this process because testicles during this process because that's where the testosterone boost that's where the testosterone boost that's where the testosterone boost comes from. Most men skip this part and comes from. Most men skip this part and comes from. Most men skip this part and it's the biggest mistake. Your testicles it's the biggest mistake. Your testicles it's the biggest mistake. Your testicles function best at a temperature slightly function best at a temperature slightly function best at a temperature slightly cooler than your core body temperature, cooler than your core body temperature, cooler than your core body temperature, which is why they hang outside your which is why they hang outside your which is why they hang outside your body. A study published in biology of body. A study published in biology of body. A study published in biology of reproduction in randling eersan found reproduction in randling eersan found reproduction in randling eersan found that testicular cooling improved sperm that testicular cooling improved sperm that testicular cooling improved sperm quality and dot supported healthy quality and dot supported healthy quality and dot supported healthy testosterone levels in men over worers. testosterone levels in men over worers. testosterone levels in men over worers. Even brief cold exposure can optimize Even brief cold exposure can optimize Even brief cold exposure can optimize testicular function but timing is testicular function but timing is testicular function but timing is critical. Hit them too early or too late critical. Hit them too early or too late critical. Hit them too early or too late in the sequence and you miss the window. in the sequence and you miss the window. in the sequence and you miss the window. Without nervous system activation, none Without nervous system activation, none Without nervous system activation, none of this works for hardness. Now here's of this works for hardness. Now here's of this works for hardness. Now here's the exact 5inut protocol. Step one,
03:00the exact 5inut protocol. Step one, the exact 5inut protocol. Step one, start with hot water for toaster start with hot water for toaster start with hot water for toaster seconds. Turn the water as hot as you seconds. Turn the water as hot as you seconds. Turn the water as hot as you can comfortably tolerate, letting it run can comfortably tolerate, letting it run can comfortably tolerate, letting it run over your entire body, shoulders, back, over your entire body, shoulders, back, over your entire body, shoulders, back, chest, legs. Breathe deeply and let your chest, legs. Breathe deeply and let your chest, legs. Breathe deeply and let your body warm up completely. Step two, body warm up completely. Step two, body warm up completely. Step two, switch to cold water for sensor seconds. Turn it as cold as your shower can go, Turn it as cold as your shower can go, letting it hit your chest, back, legs, letting it hit your chest, back, legs, letting it hit your chest, back, legs, and critically your pelvic area and and critically your pelvic area and and critically your pelvic area and testicles for at least source of those testicles for at least source of those testicles for at least source of those sensor seconds. Don't skip it. This is sensor seconds. Don't skip it. This is sensor seconds. Don't skip it. This is where the testosterone support happens. where the testosterone support happens. where the testosterone support happens. Can step three, repeat the cycle three Can step three, repeat the cycle three Can step three, repeat the cycle three times. Hot for kosher seconds, cold for times. Hot for kosher seconds, cold for times. Hot for kosher seconds, cold for sensor seconds, repeated three times. sensor seconds, repeated three times. sensor seconds, repeated three times. Step four, end on cold water. Most men Step four, end on cold water. Most men Step four, end on cold water. Most men end their shower with hot water because end their shower with hot water because end their shower with hot water because it feels comfortable, but that kills the it feels comfortable, but that kills the it feels comfortable, but that kills the benefit. Ending on cold keeps your blood benefit. Ending on cold keeps your blood benefit. Ending on cold keeps your blood vessels in a rebounded, wide open state vessels in a rebounded, wide open state vessels in a rebounded, wide open state when you step out, maximizing when you step out, maximizing when you step out, maximizing circulation for hours. When you follow
04:00circulation for hours. When you follow circulation for hours. When you follow this protocol every morning, you're this protocol every morning, you're this protocol every morning, you're triggering four major responses in your triggering four major responses in your triggering four major responses in your body that make the effects last all day body that make the effects last all day body that make the effects last all day long. K. Response number one, improved long. K. Response number one, improved long. K. Response number one, improved circulation. The hot cold contrast makes circulation. The hot cold contrast makes circulation. The hot cold contrast makes your blood vessels more elastic. Better your blood vessels more elastic. Better your blood vessels more elastic. Better elasticity means better erections. Kek elasticity means better erections. Kek elasticity means better erections. Kek response number two. A e it byite bashes response number two. A e it byite bashes response number two. A e it byite bashes study in the archives of andrology found study in the archives of andrology found study in the archives of andrology found that men who applied cold dot to their that men who applied cold dot to their that men who applied cold dot to their testicles for just sensorish minutes testicles for just sensorish minutes testicles for just sensorish minutes showed measurable testosterone increases showed measurable testosterone increases showed measurable testosterone increases over 4 weeks. You doing sir seconds but over 4 weeks. You doing sir seconds but over 4 weeks. You doing sir seconds but the principle is the same. Response the principle is the same. Response the principle is the same. Response number three nervous system activation. number three nervous system activation. number three nervous system activation. Cold water activates your sympathetic Cold water activates your sympathetic Cold water activates your sympathetic nervous system. the alert and ready nervous system. the alert and ready nervous system. the alert and ready state. This primes your body for action state. This primes your body for action state. This primes your body for action while maintaining the relaxation needed while maintaining the relaxation needed while maintaining the relaxation needed for arousal. Response number four, for arousal. Response number four, for arousal. Response number four, nitric oxide boost. A aren ling Isheru nitric oxide boost. A aren ling Isheru nitric oxide boost. A aren ling Isheru study in plus one found that cold water study in plus one found that cold water study in plus one found that cold water immersion significantly increased nitric
05:00immersion significantly increased nitric immersion significantly increased nitric oxide levels in healthy men. The effect oxide levels in healthy men. The effect oxide levels in healthy men. The effect lasted for several hours. So when you lasted for several hours. So when you lasted for several hours. So when you step out of that shower, your body is step out of that shower, your body is step out of that shower, your body is primed. circulation maximized, primed. circulation maximized, primed. circulation maximized, testosterone supported, nervous system testosterone supported, nervous system testosterone supported, nervous system activated, nitric oxide elevated. But activated, nitric oxide elevated. But activated, nitric oxide elevated. But there's one advanced technique that there's one advanced technique that there's one advanced technique that takes this from good to incredible. And takes this from good to incredible. And takes this from good to incredible. And I promised I'd show you this at the end. I promised I'd show you this at the end. I promised I'd show you this at the end. Here it is. This technique multiplies Here it is. This technique multiplies Here it is. This technique multiplies the effect by three, and almost no one the effect by three, and almost no one the effect by three, and almost no one knows about it. During the hot water knows about it. During the hot water knows about it. During the hot water phase, massage your pelvic area. While phase, massage your pelvic area. While phase, massage your pelvic area. While the hot water is running, use your hands the hot water is running, use your hands the hot water is running, use your hands to gently massage the area around the to gently massage the area around the to gently massage the area around the base of your penis and lower abdomen in base of your penis and lower abdomen in base of your penis and lower abdomen in circular motions with moderate pressure. circular motions with moderate pressure. circular motions with moderate pressure. This increases local blood flow to the This increases local blood flow to the This increases local blood flow to the tissue before the cold hits. When the tissue before the cold hits. When the tissue before the cold hits. When the cold water causes vasoc constriction and cold water causes vasoc constriction and cold water causes vasoc constriction and then rebound, the effect is concentrated then rebound, the effect is concentrated then rebound, the effect is concentrated exactly where you need it. During the exactly where you need it. During the exactly where you need it. During the cold water phase, use deep breathing. cold water phase, use deep breathing. cold water phase, use deep breathing. When the cold hits, your instinct is to When the cold hits, your instinct is to When the cold hits, your instinct is to tense up and hold your breath. Don't. tense up and hold your breath. Don't.
06:00tense up and hold your breath. Don't. Instead, take slow deep breaths through Instead, take slow deep breaths through Instead, take slow deep breaths through your nose. Inhale for four counts. your nose. Inhale for four counts. your nose. Inhale for four counts. Exhale for six. This keeps your nervous Exhale for six. This keeps your nervous Exhale for six. This keeps your nervous system calm and amplifies the system calm and amplifies the system calm and amplifies the parasympathetic response which supports parasympathetic response which supports parasympathetic response which supports arousal. After your shower, do 5 minutes arousal. After your shower, do 5 minutes arousal. After your shower, do 5 minutes of light movement, stretching or of light movement, stretching or of light movement, stretching or walking. This extends the circulation walking. This extends the circulation walking. This extends the circulation boost and keeps your blood vessels open boost and keeps your blood vessels open boost and keeps your blood vessels open longer. These three additions, massage longer. These three additions, massage longer. These three additions, massage during hot, breathing during cold, during hot, breathing during cold, during hot, breathing during cold, movement after, turn the basic protocol movement after, turn the basic protocol movement after, turn the basic protocol into a full performance system. Most men into a full performance system. Most men into a full performance system. Most men who add these report noticing a who add these report noticing a who add these report noticing a difference within 3 days instead of difference within 3 days instead of difference within 3 days instead of seven. Here's the bottom line. 5 minutes seven. Here's the bottom line. 5 minutes seven. Here's the bottom line. 5 minutes hot and cold contrast. Three cycles, end hot and cold contrast. Three cycles, end hot and cold contrast. Three cycles, end on cold. Target the testicles. Add the on cold. Target the testicles. Add the on cold. Target the testicles. Add the advanced techniques. Massage during hot. advanced techniques. Massage during hot. advanced techniques. Massage during hot. Breathe during cold. Move after. Do this Breathe during cold. Move after. Do this Breathe during cold. Move after. Do this every morning for one week and pay every morning for one week and pay every morning for one week and pay attention to how you feel. More morning attention to how you feel. More morning attention to how you feel. More morning hardness, more energy, stronger hardness, more energy, stronger hardness, more energy, stronger erections. Drop a comment after 7 days erections. Drop a comment after 7 days erections. Drop a comment after 7 days and share what changed. Hit subscribe and share what changed. Hit subscribe and share what changed. Hit subscribe for more researchbacked strategies that for more researchbacked strategies that for more researchbacked strategies that actually work. and share this with actually work. and share this with actually work. and share this with someone still taking boring showers and someone still taking boring showers and someone still taking boring showers and wondering why their performance is
07:00wondering why their performance is wondering why their performance is declining. This shower protocol primes declining. This shower protocol primes declining. This shower protocol primes your circulation all day long. But when your circulation all day long. But when your circulation all day long. But when it's time for intimacy, you need one it's time for intimacy, you need one it's time for intimacy, you need one more technique. The pressure point that more technique. The pressure point that more technique. The pressure point that locks that blood in and keeps you hard. locks that blood in and keeps you hard. locks that blood in and keeps you hard. I've already created a video showing you I've already created a video showing you I've already created a video showing you exactly where to press. Just two points exactly where to press. Just two points exactly where to press. Just two points works in seconds. The link is in the works in seconds. The link is in the works in seconds. The link is in the description below. This video gave you description below. This video gave you description below. This video gave you the morning preparation. That video is the morning preparation. That video is the morning preparation. That video is your during sex solution. Watch both for your during sex solution. Watch both for your during sex solution. Watch both for complete results. Your body still works. complete results. Your body still works. complete results. Your body still works. You just need to use the tools you You just need to use the tools you You just need to use the tools you already have. Your shower is one of already have. Your shower is one of already have. Your shower is one of them.