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Men 60 5 Minute Shower Trick to Instant Hardness Dr Marianne

Key Takeaways

Morning showers can enhance performance using a specific technique.
Temperature affects vascular system, hormone production, and nervous system.
Alternating between hot and cold water boosts blood flow and testosterone.
Ending the shower with cold water maximizes circulation benefits.
Advanced techniques like massage and deep breathing amplify effects.
Regular practice can lead to noticeable improvements in hardness and energy.

30

seconds of hot water

30

seconds of cold water

3

number of cycles to repeat

Importance of Temperature

Temperature affects vascular system, hormone production, and nervous system.
Hot water relaxes blood vessels, while cold water tightens them.

Shower Protocol

Start with hot water for 30 seconds.
Switch to cold water for 30 seconds, focusing on the pelvic area.
Repeat the cycle three times and end on cold water.

Responses Triggered by the Protocol

Improved circulation through elastic blood vessels.
Increased testosterone levels from cold exposure.
Nervous system activation for better arousal.
Boost in nitric oxide levels from cold immersion.

Advanced Techniques

Massage pelvic area during hot water phase.
Practice deep breathing during cold water phase.
Engage in light movement after the shower.

Notable Quotes

"Your morning shower could be the most powerful performance tool you have."

"Ending on cold keeps your blood vessels in a rebounded, wide open state."

"Most men who add these report noticing a difference within 3 days instead of seven."