00:00first of my 30-day challenges is cold first of my 30-day challenges is cold showers basically aside with the show showers basically aside with the show showers basically aside with the show limitless the crazy film and he has to limitless the crazy film and he has to limitless the crazy film and he has to take the pills too like I'm not like take the pills too like I'm not like take the pills too like I'm not like brain power so basically once it so brain power so basically once it so brain power so basically once it so basically this whole kind of like basically this whole kind of like basically this whole kind of like thought process came from I watch the thought process came from I watch the thought process came from I watch the show limitless if you guys haven't seen show limitless if you guys haven't seen show limitless if you guys haven't seen it as a movie with Bradley Cooper and he it as a movie with Bradley Cooper and he it as a movie with Bradley Cooper and he takes these pills these pills that takes these pills these pills that takes these pills these pills that unlocked like percentage of his brain unlocked like percentage of his brain unlocked like percentage of his brain that had never been unlocked before not that had never been unlocked before not that had never been unlocked before not humanly possible but then they got me humanly possible but then they got me humanly possible but then they got me thinking because apparently we don't we
01:00thinking because apparently we don't we thinking because apparently we don't we only use a small percentage of our brain only use a small percentage of our brain only use a small percentage of our brain capacity how can we unlock more of it capacity how can we unlock more of it capacity how can we unlock more of it you know there are people out there for you know there are people out there for you know there are people out there for example wim HOF is called the Iceman example wim HOF is called the Iceman example wim HOF is called the Iceman wim HOF is the reason why a lot of wim HOF is the reason why a lot of wim HOF is the reason why a lot of people do this challenge but my thing is people do this challenge but my thing is people do this challenge but my thing is so you've got limitless so expanding so you've got limitless so expanding so you've got limitless so expanding brain capacity but also something that brain capacity but also something that brain capacity but also something that the Moy type coach told me when I did the Moy type coach told me when I did the Moy type coach told me when I did that body but it doesn't website if you that body but it doesn't website if you that body but it doesn't website if you come back to the corner and your body come back to the corner and your body come back to the corner and your body wants you to panic if you breafast wants you to panic if you breafast wants you to panic if you breafast you're already in the panic mode you're already in the panic mode you're already in the panic mode everything becomes you know chaotic it everything becomes you know chaotic it everything becomes you know chaotic it just clarity amongst the chaos you need just clarity amongst the chaos you need just clarity amongst the chaos you need to find clarity amongst the chaos most to find clarity amongst the chaos most to find clarity amongst the chaos most of my creative ideas comes from a warm of my creative ideas comes from a warm of my creative ideas comes from a warm shower I get all of these sports and you shower I get all of these sports and you shower I get all of these sports and you know I wish I had like a pen and paper know I wish I had like a pen and paper know I wish I had like a pen and paper in the cell what if I was in that cold in the cell what if I was in that cold in the cell what if I was in that cold environment in a cold shower and I was environment in a cold shower and I was environment in a cold shower and I was able to have clarity amongst the chaos able to have clarity amongst the chaos able to have clarity amongst the chaos [Music]
02:00will that expand how much brain capacity will that expand how much brain capacity on using because I'm in an uncomfortable on using because I'm in an uncomfortable on using because I'm in an uncomfortable environment still trying to do what I environment still trying to do what I environment still trying to do what I was doing in a comfortable environment so I thought yeah let's do this so I thought yeah let's do this challenge see whether we can make the challenge see whether we can make the challenge see whether we can make the theory reality also shout-out to my theory reality also shout-out to my theory reality also shout-out to my protein who are sponsoring these series protein who are sponsoring these series protein who are sponsoring these series of content into I'm gonna call it the of content into I'm gonna call it the of content into I'm gonna call it the limitless series but yeah you don't know limitless series but yeah you don't know limitless series but yeah you don't know my protein are a huge supplement company my protein are a huge supplement company my protein are a huge supplement company if you guys are looking for quad East if you guys are looking for quad East if you guys are looking for quad East supplements then check them out my supplements then check them out my supplements then check them out my protein calm and use gap 35 to get a protein calm and use gap 35 to get a protein calm and use gap 35 to get a whopping a massive 35% off anyway this whopping a massive 35% off anyway this whopping a massive 35% off anyway this this get started [Music]
03:00[Music] you know what today smash the ting yet not gonna lie the first few were not gonna lie the first few were literally like no more than like three literally like no more than like three literally like no more than like three and a half minutes long but then again I and a half minutes long but then again I and a half minutes long but then again I didn't go in with the whole lukewarm or didn't go in with the whole lukewarm or didn't go in with the whole lukewarm or warm to cold nah a boss then I went warm to cold nah a boss then I went warm to cold nah a boss then I went straight in cold straight in cold straight in cold [Music] little have no idea what to fit inside little have no idea what to fit inside test the war see what the temperature is
04:00test the war see what the temperature is test the war see what the temperature is the same rebar just being a big wuss yeah ours being worse the funny thing is yeah ours being worse the funny thing is I was in army cadets right so this one I I was in army cadets right so this one I I was in army cadets right so this one I was that 15 we used to sleep in wet was that 15 we used to sleep in wet was that 15 we used to sleep in wet clothes outside in the snow clothes outside in the snow clothes outside in the snow this was mid-february I'm complaining this was mid-february I'm complaining this was mid-february I'm complaining about cold showers just keep moving just about cold showers just keep moving just about cold showers just keep moving just to like keep some kind of body heat
05:00yeah definitely completely different to the definitely completely different to the first day the first day was like hell first day the first day was like hell first day the first day was like hell was cold and that was what we do overlap
06:0030d Center today is probably gonna be 30d Center today is probably gonna be the most challenging test because I the most challenging test because I the most challenging test because I didn't train this morning is Saturday didn't train this morning is Saturday didn't train this morning is Saturday and normally I feel like slight and normally I feel like slight and normally I feel like slight advantage is when I train I increase my advantage is when I train I increase my advantage is when I train I increase my body temperature that I want to cool body temperature that I want to cool body temperature that I want to cool down anyway see my breath a little bit down anyway see my breath a little bit down anyway see my breath a little bit we're not not hugely that helps us in we're not not hugely that helps us in we're not not hugely that helps us in close to home so in terms of the actual close to home so in terms of the actual close to home so in terms of the actual overall experiment it was looking pretty overall experiment it was looking pretty overall experiment it was looking pretty bad at this point there was no bad at this point there was no bad at this point there was no creativity come in there was nothing creativity come in there was nothing creativity come in there was nothing that was even resembling some sort of that was even resembling some sort of that was even resembling some sort of creativity was more so focused on not creativity was more so focused on not creativity was more so focused on not being cold and get out as quickly as being cold and get out as quickly as being cold and get out as quickly as possible possible possible that was all I was going from my head that was all I was going from my head that was all I was going from my head last week a bra was this all in vain last week a bra was this all in vain last week a bra was this all in vain like coach out is it actually famous
07:00like coach out is it actually famous like coach out is it actually famous [Music] [Music] you you you but then this happened but then this happened but then this happened okay so yo is is actually happening like okay so yo is is actually happening like okay so yo is is actually happening like I'm I'm super excited like I started I'm I'm super excited like I started I'm I'm super excited like I started like generating ideas I start ideas are like generating ideas I start ideas are like generating ideas I start ideas are flowing in a cold shower state it's flowing in a cold shower state it's flowing in a cold shower state it's happening what is happening I can see happening what is happening I can see happening what is happening I can see myself doing this posture 30 days if I'm myself doing this posture 30 days if I'm myself doing this posture 30 days if I'm honest seen it tonight yesterday's watch honest seen it tonight yesterday's watch honest seen it tonight yesterday's watch so what do you think of this yeah sounds so what do you think of this yeah sounds so what do you think of this yeah sounds interesting sorry I don't understand the question I sorry I don't understand the question I think my quest for everything like think my quest for everything like think my quest for everything like everything is like Florian I'm not like everything is like Florian I'm not like everything is like Florian I'm not like losing my breath I'm like this yeah it's losing my breath I'm like this yeah it's losing my breath I'm like this yeah it's going very well well it's going better going very well well it's going better going very well well it's going better than I thought it would so after that
08:00than I thought it would so after that than I thought it would so after that day I was happy my experiment was going day I was happy my experiment was going day I was happy my experiment was going as I planned as I planned as I planned I'll stagger in loads of creative spots I'll stagger in loads of creative spots I'll stagger in loads of creative spots that I feeling more comfortable in the that I feeling more comfortable in the that I feeling more comfortable in the shower but what are they affected it shower but what are they affected it shower but what are they affected it have over the 30 days you're probably have over the 30 days you're probably have over the 30 days you're probably asking it woke me the hell up asking it woke me the hell up asking it woke me the hell up it gave me an unusual like mega boost it gave me an unusual like mega boost it gave me an unusual like mega boost for the day like I get it like a like a for the day like I get it like a like a for the day like I get it like a like a snoo surge of energy initial shock as usual don't go to initial shock as usual don't go to college college college kotas what kind of warm coldest night which what kind of warm coldest night which then led to increase focus wanting to be
09:00then led to increase focus wanting to be then led to increase focus wanting to be more productive wanting and being two more productive wanting and being two more productive wanting and being two different things what's weird and I don't know how true what's weird and I don't know how true this is if I go in and I put my body this is if I go in and I put my body this is if I go in and I put my body first it takes you longer turns out if I first it takes you longer turns out if I first it takes you longer turns out if I whip my head first it's almost like my whip my head first it's almost like my whip my head first it's almost like my brain immediately sends signals to rest brain immediately sends signals to rest brain immediately sends signals to rest my body say income and that for cold my body say income and that for cold my body say income and that for cold water for the rest of my body to be like [Music] as today is the final day of this as today is the final day of this as today is the final day of this challenge for let me see how long I can challenge for let me see how long I can challenge for let me see how long I can stay in the cold shower now a lot of the
10:00stay in the cold shower now a lot of the stay in the cold shower now a lot of the effects which were like a real shock in effects which were like a real shock in effects which were like a real shock in the beginning and it was just kind of the beginning and it was just kind of the beginning and it was just kind of like what what what's going on was going like what what what's going on was going like what what what's going on was going on now that is kind of like now subdued on now that is kind of like now subdued on now that is kind of like now subdued in this just like it's normal in this just like it's normal in this just like it's normal is that good thing oh who knows on to is that good thing oh who knows on to is that good thing oh who knows on to the next challenge right the next challenge right the next challenge right you ready for some ready