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Unlocking Creativity: The Transformative Power of Cold Showers
I Tried 30 Days Of Cold Showers Gabriel Sey
Key Takeaways
Gabriel Sey undertook a 30-day cold shower challenge inspired by the movie 'Limitless'.
The challenge aimed to explore whether cold showers could enhance creativity and mental clarity.
Initially, the experience was uncomfortable and distracting, making it hard to focus.
Over time, Gabriel reported increased creativity and energy levels during cold showers.
He discovered techniques to ease the shock of cold water, such as entering headfirst.
The challenge concluded with a sense of normalcy towards cold showers and a desire to continue exploring new challenges.
30
Days of cold showers completed
35
Percentage discount offered by My Protein
Introduction to the Challenge
Inspired by the movie 'Limitless' and the concept of unlocking brain capacity.
Motivated by Wim Hof's methods and personal experiences with discomfort.
Initial Experiences
First few days were extremely challenging and uncomfortable.
Struggled to find focus and creativity in the cold shower environment.
Progress and Discoveries
Gradually began to experience bursts of creativity during cold showers.
Learned techniques to manage the initial shock of cold water.
Final Reflections
Cold showers became a normal part of the routine by the end of the challenge.
Noted increased energy and productivity as positive outcomes.
Notable Quotes
"I thought yeah let's do this challenge see whether we can make the theory reality."
"It woke me the hell up; it gave me an unusual mega boost for the day."
"Now that is kind of like now subdued in this just like it's normal."