The Surprising Benefits of Cold Showers: A 30-Day Experiment - Full Transcript

00:00[Music] warm showers be like and cold showers be warm showers be like and cold showers be like the past 30 days I have taken like the past 30 days I have taken like the past 30 days I have taken nothing but cold showers and today I nothing but cold showers and today I nothing but cold showers and today I would like to share with you some of the would like to share with you some of the would like to share with you some of the surprising things that happened it's surprising things that happened it's surprising things that happened it's about two years ago I did a little about two years ago I did a little about two years ago I did a little experiment and a video entitled cold experiment and a video entitled cold experiment and a video entitled cold showers beneficial or [ __ ] for that showers beneficial or [ __ ] for that showers beneficial or [ __ ] for that video I took cold showers for five days video I took cold showers for five days video I took cold showers for five days the problem is that it was only for five the problem is that it was only for five the problem is that it was only for five days and all the reported benefits days and all the reported benefits days and all the reported benefits basically happened after about 30 the basically happened after about 30 the basically happened after about 30 the other problem is that I took the [ __ ] other problem is that I took the [ __ ] other problem is that I took the [ __ ] version of cold showers I would get in version of cold showers I would get in version of cold showers I would get in warm water and then gradually turn it warm water and then gradually turn it warm water and then gradually turn it cold so that I was just under the cold cold so that I was just under the cold cold so that I was just under the cold water for the last like three minutes in water for the last like three minutes in water for the last like three minutes in that video I went over the ten reported that video I went over the ten reported that video I went over the ten reported benefits of taking cold showers and then benefits of taking cold showers and then benefits of taking cold showers and then I gave my feedback after a week and the I gave my feedback after a week and the I gave my feedback after a week and the problem like we said is that older problem like we said is that older problem like we said is that older reported benefits basically happened

01:00reported benefits basically happened reported benefits basically happened after about 30 days and after a week of after about 30 days and after a week of after about 30 days and after a week of taking cold showers I gave you my taking cold showers I gave you my taking cold showers I gave you my opinion my opinion was that I enjoy hot opinion my opinion was that I enjoy hot opinion my opinion was that I enjoy hot showers and cold showers suck but now showers and cold showers suck but now showers and cold showers suck but now that I've taken cold showers for the that I've taken cold showers for the that I've taken cold showers for the past 30 days I can still say that warm past 30 days I can still say that warm past 30 days I can still say that warm showers are awesome and cold showers showers are awesome and cold showers showers are awesome and cold showers suck and after the 30 days of taking suck and after the 30 days of taking suck and after the 30 days of taking cold showers I've come to some other cold showers I've come to some other cold showers I've come to some other conclusions that are actually amazing conclusions that are actually amazing conclusions that are actually amazing and today I'd like to share them with and today I'd like to share them with and today I'd like to share them with you because honestly I was a little bit you because honestly I was a little bit you because honestly I was a little bit surprised the whole reason I started surprised the whole reason I started surprised the whole reason I started thinking about this whole 30-day cold thinking about this whole 30-day cold thinking about this whole 30-day cold shower thing was the video I watched shower thing was the video I watched shower thing was the video I watched about two months ago by fellow content about two months ago by fellow content about two months ago by fellow content creator Matt Davila Bella develop any creator Matt Davila Bella develop any creator Matt Davila Bella develop any way here's the deal I watched the video way here's the deal I watched the video way here's the deal I watched the video I was inspired I'm like I'm gonna try it I was inspired I'm like I'm gonna try it I was inspired I'm like I'm gonna try it again and so I did I grabbed myself by again and so I did I grabbed myself by again and so I did I grabbed myself by the shrunken testicles and hopped in and the shrunken testicles and hopped in and the shrunken testicles and hopped in and it sucked it sucked the first time it it sucked it sucked the first time it it sucked it sucked the first time it sucked the last time other reported sucked the last time other reported sucked the last time other reported benefits of taking cold showers I cannot benefits of taking cold showers I cannot benefits of taking cold showers I cannot attest to my sperm count I've got no attest to my sperm count I've got no attest to my sperm count I've got no idea if it went up my achy muscles are idea if it went up my achy muscles are idea if it went up my achy muscles are still a key because I work out like a

02:00still a key because I work out like a still a key because I work out like a savage increase testosterone level savage increase testosterone level savage increase testosterone level doesn't look like it increased alertness doesn't look like it increased alertness doesn't look like it increased alertness yes boom like you just mainline espresso yes boom like you just mainline espresso yes boom like you just mainline espresso you are awake you are alert and you are you are awake you are alert and you are you are awake you are alert and you are ready for action you also dance around ready for action you also dance around ready for action you also dance around now here's the other thing that I was now here's the other thing that I was now here's the other thing that I was surprised surprised surprised that but after about 30 seconds 40 that but after about 30 seconds 40 that but after about 30 seconds 40 seconds it's not that bad is it seconds it's not that bad is it seconds it's not that bad is it enjoyable not for me but it wasn't that enjoyable not for me but it wasn't that enjoyable not for me but it wasn't that bad but it also cut down on the amount bad but it also cut down on the amount bad but it also cut down on the amount of time that I was actually in the of time that I was actually in the of time that I was actually in the shower I got showered and did my thing a shower I got showered and did my thing a shower I got showered and did my thing a lot faster five minutes max you're in lot faster five minutes max you're in lot faster five minutes max you're in there just long enough to clean yourself there just long enough to clean yourself there just long enough to clean yourself and then you are out because it is not and then you are out because it is not and then you are out because it is not that enjoyable but it's not that bad that enjoyable but it's not that bad that enjoyable but it's not that bad another reported benefit is that it another reported benefit is that it another reported benefit is that it actually will make you more handsome how actually will make you more handsome how actually will make you more handsome how does it do that it helps your skin when does it do that it helps your skin when does it do that it helps your skin when you take a super hot shower it is you take a super hot shower it is you take a super hot shower it is stripping the moisture out of your skin stripping the moisture out of your skin stripping the moisture out of your skin and for me I suffer from pretty bad and for me I suffer from pretty bad and for me I suffer from pretty bad dryness in the winter months I take a dryness in the winter months I take a dryness in the winter months I take a hot shower I'm in there my skin gets all hot shower I'm in there my skin gets all hot shower I'm in there my skin gets all itchy and dry but not this year

03:00itchy and dry but not this year itchy and dry but not this year my skin feels great it's not itchy it's my skin feels great it's not itchy it's my skin feels great it's not itchy it's not dry I don't feel the need to not dry I don't feel the need to not dry I don't feel the need to constantly put lotion on gentlemen here constantly put lotion on gentlemen here constantly put lotion on gentlemen here is the deal you've got to make sure that is the deal you've got to make sure that is the deal you've got to make sure that you are taking care of your skin not you are taking care of your skin not you are taking care of your skin not just your body your face as well one of just your body your face as well one of just your body your face as well one of my biggest regrets is that I didn't my biggest regrets is that I didn't my biggest regrets is that I didn't start taking better care of my skin when start taking better care of my skin when start taking better care of my skin when I was younger I always lifted weights I I was younger I always lifted weights I I was younger I always lifted weights I was eight right taking care of my body was eight right taking care of my body was eight right taking care of my body think of T shanley and skin care as think of T shanley and skin care as think of T shanley and skin care as fitness for your face guys you got to fitness for your face guys you got to fitness for your face guys you got to start today do not wait do not wait start today do not wait do not wait start today do not wait do not wait until you're 30 do not wait until you're until you're 30 do not wait until you're until you're 30 do not wait until you're 40 50 60 because by that time all of the 40 50 60 because by that time all of the 40 50 60 because by that time all of the damage has been done every single day damage has been done every single day damage has been done every single day you need to do a few basic things in you need to do a few basic things in you need to do a few basic things in order to not only look great now look order to not only look great now look order to not only look great now look great for years to come great for years to come great for years to come they include washing your face twice a they include washing your face twice a they include washing your face twice a day but here's the thing you cannot use day but here's the thing you cannot use day but here's the thing you cannot use the same bar soap or body wash that you the same bar soap or body wash that you the same bar soap or body wash that you use on your body use on your body use on your body on your face your face is different the on your face your face is different the on your face your face is different the skin is thinner you've got to make sure skin is thinner you've got to make sure skin is thinner you've got to make sure you are using a high-quality face wash you are using a high-quality face wash you are using a high-quality face wash designed not to strip all the moisture

04:00designed not to strip all the moisture designed not to strip all the moisture and oil out of your face twice a week and oil out of your face twice a week and oil out of your face twice a week you need to be exfoliating to remove the you need to be exfoliating to remove the you need to be exfoliating to remove the top dead layer of skin keep your pores top dead layer of skin keep your pores top dead layer of skin keep your pores open so you don't get blackheads open so you don't get blackheads open so you don't get blackheads blemishes also fine lines and wrinkles blemishes also fine lines and wrinkles blemishes also fine lines and wrinkles and the last and most important steps and the last and most important steps and the last and most important steps are to moisturize morning and night in are to moisturize morning and night in are to moisturize morning and night in the morning you need a moisturizer with the morning you need a moisturizer with the morning you need a moisturizer with an SPF of 20 to protect your skin from an SPF of 20 to protect your skin from an SPF of 20 to protect your skin from the sun's harmful rays and the night the sun's harmful rays and the night the sun's harmful rays and the night before you go to bed this is where a lot before you go to bed this is where a lot before you go to bed this is where a lot of guys eff it up because they're like of guys eff it up because they're like of guys eff it up because they're like yo I just washed my face I'm gonna go to yo I just washed my face I'm gonna go to yo I just washed my face I'm gonna go to bed bed bed gentlemen you've got to apply a gentlemen you've got to apply a gentlemen you've got to apply a high-quality moisturizer because when high-quality moisturizer because when high-quality moisturizer because when you're sleeping for like eight hours you're sleeping for like eight hours you're sleeping for like eight hours your skin needs essential nutrients in your skin needs essential nutrients in your skin needs essential nutrients in order to rebuild healthier and wake up order to rebuild healthier and wake up order to rebuild healthier and wake up more handsome that's it that is a basic more handsome that's it that is a basic more handsome that's it that is a basic skincare routine that is going to make skincare routine that is going to make skincare routine that is going to make you look better now you look better now you look better now like not tomorrow today and make you like not tomorrow today and make you like not tomorrow today and make you help you look handsome in the future help you look handsome in the future help you look handsome in the future guys those are the four products that guys those are the four products that guys those are the four products that come in at each Handley level one system come in at each Handley level one system come in at each Handley level one system we have taken all the guesswork out of we have taken all the guesswork out of we have taken all the guesswork out of looking incredible bt shanley system looking incredible bt shanley system looking incredible bt shanley system comes with this an instruction card we comes with this an instruction card we comes with this an instruction card we tell you what time of day to use what

05:00tell you what time of day to use what tell you what time of day to use what product and even how much there's also a product and even how much there's also a product and even how much there's also a handsome this hotline if you guys have handsome this hotline if you guys have handsome this hotline if you guys have any questions regarding your skin we can any questions regarding your skin we can any questions regarding your skin we can help guys if you're ready to get off help guys if you're ready to get off help guys if you're ready to get off your ass and finally take care of your your ass and finally take care of your your ass and finally take care of your skin there's a link down below to teach skin there's a link down below to teach skin there's a link down below to teach hanley it's my custom link because i'm hanley it's my custom link because i'm hanley it's my custom link because i'm an owner i can give you a better deal an owner i can give you a better deal an owner i can give you a better deal then you're gonna find anywhere now then you're gonna find anywhere now then you're gonna find anywhere now those four products are the core they're those four products are the core they're those four products are the core they're what every single one of you needs now what every single one of you needs now what every single one of you needs now if you're a little bit older like me you if you're a little bit older like me you if you're a little bit older like me you might want to go level two which comes might want to go level two which comes might want to go level two which comes with an anti-aging eye cream or level with an anti-aging eye cream or level with an anti-aging eye cream or level three which comes with the eye cream three which comes with the eye cream three which comes with the eye cream along with the anti aging super serum along with the anti aging super serum along with the anti aging super serum way I'm telling you take it from me way I'm telling you take it from me way I'm telling you take it from me gentlemen start today and get more gentlemen start today and get more gentlemen start today and get more handsome tomorrow now I'd like to talk handsome tomorrow now I'd like to talk handsome tomorrow now I'd like to talk about the two biggest benefits that I about the two biggest benefits that I about the two biggest benefits that I have found from taking cold showers for have found from taking cold showers for have found from taking cold showers for 30 days number one is my moods a little 30 days number one is my moods a little 30 days number one is my moods a little bit about me I personally suffer I think bit about me I personally suffer I think bit about me I personally suffer I think from a little bit of seasonal like from a little bit of seasonal like from a little bit of seasonal like depression now not like depressed like I depression now not like depressed like I depression now not like depressed like I can't get out of bed or anything like can't get out of bed or anything like can't get out of bed or anything like that but I get bummed out I just don't that but I get bummed out I just don't that but I get bummed out I just don't feel as happy and as excited this time feel as happy and as excited this time feel as happy and as excited this time you got like horrible but I definitely you got like horrible but I definitely you got like horrible but I definitely notice it right and then it's like

06:00notice it right and then it's like notice it right and then it's like springtime when I start to like snap out springtime when I start to like snap out springtime when I start to like snap out of it of it of it well the funny thing happened I realized well the funny thing happened I realized well the funny thing happened I realized that this year it hasn't Hill grain the that this year it hasn't Hill grain the that this year it hasn't Hill grain the funny thing is that before I started funny thing is that before I started funny thing is that before I started this and one of the reasons why I this and one of the reasons why I this and one of the reasons why I actually started this 30 days is because actually started this 30 days is because actually started this 30 days is because I noticed that I was feeling a little I noticed that I was feeling a little I noticed that I was feeling a little bit like anxious and a little bit bummed bit like anxious and a little bit bummed bit like anxious and a little bit bummed out and so this was one of the reasons out and so this was one of the reasons out and so this was one of the reasons why I decided to finally take the plunge why I decided to finally take the plunge why I decided to finally take the plunge literally and figuratively and try this literally and figuratively and try this literally and figuratively and try this 30-day ice cold shower 30-day ice cold shower 30-day ice cold shower experiment for me it's helped the other experiment for me it's helped the other experiment for me it's helped the other thing it's helped with is motivation thing it's helped with is motivation thing it's helped with is motivation mother motivation Italy I am sharper I mother motivation Italy I am sharper I mother motivation Italy I am sharper I am thinking more clearly I am more am thinking more clearly I am more am thinking more clearly I am more motivated than I have been motivated than I have been motivated than I have been in a super long time and really I feel in a super long time and really I feel in a super long time and really I feel like it boils down to that moment right like it boils down to that moment right like it boils down to that moment right at that moment right before you get into at that moment right before you get into at that moment right before you get into that cold shower you are conditioning that cold shower you are conditioning that cold shower you are conditioning yourself you know that it's gonna suck yourself you know that it's gonna suck yourself you know that it's gonna suck you know that it's gonna be super you know that it's gonna be super you know that it's gonna be super horrible when you get in for that moment horrible when you get in for that moment horrible when you get in for that moment for that second those ten seconds you for that second those ten seconds you for that second those ten seconds you still do it too often we run when we still do it too often we run when we still do it too often we run when we know that something's going to be hard know that something's going to be hard know that something's going to be hard or uncomfortable we run you run I run we

07:00or uncomfortable we run you run I run we or uncomfortable we run you run I run we all run from things that are all run from things that are all run from things that are uncomfortable in our life this includes uncomfortable in our life this includes uncomfortable in our life this includes but is not limited to relationships work but is not limited to relationships work but is not limited to relationships work a new career being uncomfortable a new career being uncomfortable a new career being uncomfortable financially gentlemen but here's the financially gentlemen but here's the financially gentlemen but here's the thing with a cold shower and you thing with a cold shower and you thing with a cold shower and you actively going into it and pushing aside actively going into it and pushing aside actively going into it and pushing aside and pushing down that feeling to run and pushing down that feeling to run and pushing down that feeling to run small victory it was me overcoming my small victory it was me overcoming my small victory it was me overcoming my mind and fighting the urge to run away mind and fighting the urge to run away mind and fighting the urge to run away from what I know is going to be from what I know is going to be from what I know is going to be uncomfortable and gentlemen here's the uncomfortable and gentlemen here's the uncomfortable and gentlemen here's the thing this is symbolic of life every day thing this is symbolic of life every day thing this is symbolic of life every day we are faced with challenges we are we are faced with challenges we are we are faced with challenges we are faced with situations where it's easier faced with situations where it's easier faced with situations where it's easier to run away because we know that going to run away because we know that going to run away because we know that going that way is going to be harder it's that way is going to be harder it's that way is going to be harder it's going to be painful it's gonna suck but going to be painful it's gonna suck but going to be painful it's gonna suck but gentlemen here is the deal cold showers gentlemen here is the deal cold showers gentlemen here is the deal cold showers can teach you can help you overcome that can teach you can help you overcome that can teach you can help you overcome that mindset to run and when you condition mindset to run and when you condition mindset to run and when you condition yourself you're more likely and more apt yourself you're more likely and more apt yourself you're more likely and more apt to charge forward because you know that to charge forward because you know that to charge forward because you know that you can overcome the momentary pain and you can overcome the momentary pain and you can overcome the momentary pain and suffering that you're gonna face by suffering that you're gonna face by suffering that you're gonna face by going straight ahead gentlemen here's

I Took Cold Showers for 30 Days SHOCKED at what Happened