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I Took Cold Showers for 30 Days SHOCKED at what Happened

Key Takeaways

Took cold showers for 30 days and found surprising benefits.
Initial discomfort was consistent, but benefits emerged over time.
Cold showers increased alertness and reduced shower time.
Improved skin condition due to less moisture stripping compared to hot showers.
Helped with mood and motivation, reducing feelings of anxiety.
Cold showers teach resilience and overcoming discomfort in life.

30

Days of taking cold showers

5

Minutes max spent in the shower

Introduction to Cold Showers

Previous experiment with cold showers for 5 days.
Decided to try cold showers again for 30 days.
Initial discomfort and dislike for cold showers.

Reported Benefits

Increased alertness akin to caffeine.
Reduced shower time, maximizing efficiency.
Improved skin condition, less dryness and itchiness.

Personal Reflections

Noticed improvements in mood and motivation.
Cold showers helped combat feelings of seasonal depression.
Conditioning oneself to face discomfort leads to personal growth.

Skincare Tips

Importance of a proper skincare routine.
Use separate products for face and body.
Moisturizing is crucial for skin health.

Conclusion

Cold showers are not enjoyable but have significant benefits.
Encourages resilience and tackling life's discomforts.

Notable Quotes

"Cold showers suck every time, but are they worth it? Absolutely."

"You are conditioning yourself... to charge forward because you know you can overcome the momentary pain."

"Taking care of your skin is like fitness for your face."