Exploring the Benefits of Cold Showers: A Month-Long Experiment - Full Transcript

00:00thanks to noom for sponsoring this video thanks to noom for sponsoring this video aydah you know how when you take a aydah you know how when you take a aydah you know how when you take a shower and the water is really warm shower and the water is really warm shower and the water is really warm i'm taking a cold shower does that sound i'm taking a cold shower does that sound i'm taking a cold shower does that sound fun fun fun no no nothing i like more after being cold nothing i like more after being cold coming in from the rain and taking a coming in from the rain and taking a coming in from the rain and taking a nice nice nice cold shower also this is our basement cold shower also this is our basement cold shower also this is our basement shower it's got corrugated metal around shower it's got corrugated metal around shower it's got corrugated metal around it it looks weird this is where i shower it it looks weird this is where i shower it it looks weird this is where i shower i i i am not looking forward to this oh man i am not looking forward to this oh man i am not looking forward to this oh man i don't want to do this don't want to do this don't want to do this waiting cold showers greg good question waiting cold showers greg good question waiting cold showers greg good question bad tone though bad tone though bad tone though all you productivity and healthy and all you productivity and healthy and all you productivity and healthy and wellnessy people out there have probably wellnessy people out there have probably wellnessy people out there have probably heard heard heard that cold showers do good things for you that cold showers do good things for you that cold showers do good things for you the claims the claims the claims are many and i being who i am are many and i being who i am are many and i being who i am wanted to try it to find out what's true wanted to try it to find out what's true wanted to try it to find out what's true also also also to quote the great craig benzine people to quote the great craig benzine people to quote the great craig benzine people dumb anywho here's some of the many dumb anywho here's some of the many dumb anywho here's some of the many benefits people say are the things that benefits people say are the things that benefits people say are the things that happen when you have a cold shower it

01:00happen when you have a cold shower it happen when you have a cold shower it gives you energy boost your metabolism gives you energy boost your metabolism gives you energy boost your metabolism good for your skin fight basic illness good for your skin fight basic illness good for your skin fight basic illness reduce depression world peace improve reduce depression world peace improve reduce depression world peace improve circulation muscle recovery unlock the circulation muscle recovery unlock the circulation muscle recovery unlock the secrets of the big bang give you secrets of the big bang give you secrets of the big bang give you endorphins endorphins endorphins and make you laugh because it reminds and make you laugh because it reminds and make you laugh because it reminds you of that episode of seinfeld about you of that episode of seinfeld about you of that episode of seinfeld about shrinkage shrinkage shrinkage small penis and probably lots and lots small penis and probably lots and lots small penis and probably lots and lots of other benefits which are of other benefits which are of other benefits which are definitely true because as history has definitely true because as history has definitely true because as history has shown when shown when shown when something is purported to have many many something is purported to have many many something is purported to have many many many different benefits many different benefits many different benefits it's always true like bloodletting it's always true like bloodletting it's always true like bloodletting lobotomies heroin i think a good video lobotomies heroin i think a good video lobotomies heroin i think a good video about what we actually know and don't about what we actually know and don't about what we actually know and don't know about cold showers comes from the know about cold showers comes from the know about cold showers comes from the channel scishow you should watch that channel scishow you should watch that channel scishow you should watch that video video video and learn that we actually don't know a and learn that we actually don't know a and learn that we actually don't know a great deal about whether cold showers great deal about whether cold showers great deal about whether cold showers are beneficial or why they're beneficial are beneficial or why they're beneficial are beneficial or why they're beneficial or anything now don't get me wrong i'm or anything now don't get me wrong i'm or anything now don't get me wrong i'm sure lots of you have tried this and sure lots of you have tried this and sure lots of you have tried this and have found it to be very beneficial i'd have found it to be very beneficial i'd have found it to be very beneficial i'd say keep going if it's working for you say keep going if it's working for you say keep going if it's working for you different showers for different flowers different showers for different flowers different showers for different flowers that's right each of you are a flower to that's right each of you are a flower to that's right each of you are a flower to me i'm trying it for two reasons one me i'm trying it for two reasons one me i'm trying it for two reasons one i want to find out if it works for me i want to find out if it works for me i want to find out if it works for me and two it's fun to watch me suffer and two it's fun to watch me suffer and two it's fun to watch me suffer especially when i'm naked now then let's

02:00especially when i'm naked now then let's especially when i'm naked now then let's get back to day one get back to day one get back to day one or get to it at all did we get to it at or get to it at all did we get to it at or get to it at all did we get to it at all yet checking the script we did okay all yet checking the script we did okay all yet checking the script we did okay oh man i don't want to do this i don't wake you up whoa see there's one i don't wake you up whoa see there's one benefit it'll wake you up if you don't benefit it'll wake you up if you don't benefit it'll wake you up if you don't mind being mind being mind being jolted awake and who does by the way i jolted awake and who does by the way i jolted awake and who does by the way i just jumped right into the cold showers just jumped right into the cold showers just jumped right into the cold showers i didn't heat it up later or i didn't heat it up later or i didn't heat it up later or anything that was hard i switched over anything that was hard i switched over anything that was hard i switched over to hot and then washed myself i couldn't to hot and then washed myself i couldn't to hot and then washed myself i couldn't i couldn't do it in the cold yeah but on i couldn't do it in the cold yeah but on i couldn't do it in the cold yeah but on day two i did do day two i did do day two i did do an entirely cold shower and i discovered an entirely cold shower and i discovered an entirely cold shower and i discovered another benefit okay the benefit here another benefit okay the benefit here another benefit okay the benefit here is uh i don't have to wait for the water is uh i don't have to wait for the water is uh i don't have to wait for the water to heat up this time i'm gonna keep it to heat up this time i'm gonna keep it to heat up this time i'm gonna keep it cold the whole time cold the whole time cold the whole time oh my god and now i feel cold more awake than when and now i feel cold more awake than when i started that's for sure but to i started that's for sure but to i started that's for sure but to really conduct a good experiment we need

03:00really conduct a good experiment we need really conduct a good experiment we need to get more people involved do you think to get more people involved do you think to get more people involved do you think you want to start joining me in the cold you want to start joining me in the cold you want to start joining me in the cold showering showering showering dad no what are you doing or not okay it's just what are you doing or not okay it's just me me me ah uncomfortable oh damn it still haven't really got the oh damn it still haven't really got the back yet let's get the back i don't know if when people do this they i don't know if when people do this they actually do like the ice actually do like the ice actually do like the ice cold setting because this seems too hard cold setting because this seems too hard cold setting because this seems too hard it also doesn't seem like the soap is it also doesn't seem like the soap is it also doesn't seem like the soap is coming off very well i think i flexed my coming off very well i think i flexed my coming off very well i think i flexed my muscles so much muscles so much muscles so much wincing that i pulled something one wincing that i pulled something one wincing that i pulled something one final rinse i feel very awake kind of angry and my i feel very awake kind of angry and my skin is like skin is like skin is like feels kind of numb one thing when you feels kind of numb one thing when you feels kind of numb one thing when you get out of a shower normally get out of a shower normally get out of a shower normally you feel cold i feel warmer now by

04:00you feel cold i feel warmer now by you feel cold i feel warmer now by getting out of the shower so that's nice getting out of the shower so that's nice getting out of the shower so that's nice and the mirror isn't fogged up i can and the mirror isn't fogged up i can and the mirror isn't fogged up i can look at my look at my look at my my pretty angry face this is basically my pretty angry face this is basically my pretty angry face this is basically what that looked like what that looked like what that looked like feel free to frame that over your mirror feel free to frame that over your mirror feel free to frame that over your mirror so yeah i was finding benefits all over so yeah i was finding benefits all over so yeah i was finding benefits all over the the the few so it's kind of going well does it few so it's kind of going well does it few so it's kind of going well does it continue to go well continue to go well continue to go well just water it's not a big deal like like just water it's not a big deal like like just water it's not a big deal like like it's just water hitting your body what's it's just water hitting your body what's it's just water hitting your body what's the big the big the big [Music] [Music] [Music] a cold thing you just hit part of your a cold thing you just hit part of your a cold thing you just hit part of your body and your whole body and your whole body and your whole body is affected it's just water body is affected it's just water body is affected it's just water it's just water dancing actually helps i turned around there forgetting what i i turned around there forgetting what i was doing was doing was doing [Music] [Music] oh nope wasn't getting easier oh nope wasn't getting easier oh nope wasn't getting easier now i realize there are different ways now i realize there are different ways now i realize there are different ways to take cold showers you can start hot to take cold showers you can start hot to take cold showers you can start hot and then just and then just and then just gradually get colder that reminds me gradually get colder that reminds me gradually get colder that reminds me when i used to go on dates or you can when i used to go on dates or you can when i used to go on dates or you can oscillate between cold and hot oscillate between cold and hot oscillate between cold and hot that reminds me of fried ice cream that reminds me of fried ice cream that reminds me of fried ice cream delicious am i right i have tried those delicious am i right i have tried those delicious am i right i have tried those methods before methods before methods before before this whole video believe it or before this whole video believe it or before this whole video believe it or not i lived before the beginning of this

05:00not i lived before the beginning of this not i lived before the beginning of this month i didn't really notice any benefit month i didn't really notice any benefit month i didn't really notice any benefit from it other than like from it other than like from it other than like cold that woke me up a little and cold that woke me up a little and cold that woke me up a little and so that's why this time yeah but i found ways to deal with it yeah but i found ways to deal with it move it move it move it move it punch the cold punch the cold move it punch the cold punch the cold move it punch the cold punch the cold punch it make sure the back has all the punch it make sure the back has all the punch it make sure the back has all the soap off of it soap off of it soap off of it i don't like it weird to be standing i don't like it weird to be standing i don't like it weird to be standing here here here covered in cold water and feel warmer covered in cold water and feel warmer covered in cold water and feel warmer kind of does feel like i can take on kind of does feel like i can take on kind of does feel like i can take on anything cold but it doesn't matter it anything cold but it doesn't matter it anything cold but it doesn't matter it makes every bit of warmth the rest of makes every bit of warmth the rest of makes every bit of warmth the rest of the day the day the day really comfortable yeah it's like when really comfortable yeah it's like when really comfortable yeah it's like when you're being poked with a stick you're being poked with a stick you're being poked with a stick it makes not being poked with a stick so it makes not being poked with a stick so it makes not being poked with a stick so much nicer but maybe i'm overreacting much nicer but maybe i'm overreacting much nicer but maybe i'm overreacting see if i can do it without reacting at all

06:00ah in my head though ah in my head though i'm trying to get into a meditative i'm trying to get into a meditative i'm trying to get into a meditative state embrace it state embrace it state embrace it it's kind of working oh the back the it's kind of working oh the back the it's kind of working oh the back the back back back ah my hands are so white ah my hands are so white ah my hands are so white i mean obviously i'm caucasian my hands i mean obviously i'm caucasian my hands i mean obviously i'm caucasian my hands have never been this white have never been this white have never been this white so i guess if you're trying to look like so i guess if you're trying to look like so i guess if you're trying to look like mickey mouse take cold showers all right mickey mouse take cold showers all right mickey mouse take cold showers all right so now we're in the flow of things so now we're in the flow of things so now we're in the flow of things this is actually the most documented this is actually the most documented this is actually the most documented challenge i've done i shot challenge i've done i shot challenge i've done i shot video every single time i went in the video every single time i went in the video every single time i went in the shower for the month so shower for the month so shower for the month so let's see the rest of the month quickly let's see the rest of the month quickly let's see the rest of the month quickly quickly very quickly quickly quickly quickly very quickly quickly quickly quickly very quickly quickly quickly quickly it's just a shower right you quickly it's just a shower right you quickly it's just a shower right you just get in just get in just get in you shower it's not it's nothing it's you shower it's not it's nothing it's you shower it's not it's nothing it's really it's not a big deal at all you really it's not a big deal at all you really it's not a big deal at all you just may be horrible and maybe i want to just may be horrible and maybe i want to just may be horrible and maybe i want to be out as fast as possible but i am be out as fast as possible but i am be out as fast as possible but i am going to wash and condition my beard going to wash and condition my beard going to wash and condition my beard damn it no no no no i'm cold that's okay damn it no no no no i'm cold that's okay damn it no no no no i'm cold that's okay i'm about to step in warm water i'm about to step in warm water i'm about to step in warm water nope i had a pretty busy day today nope i had a pretty busy day today nope i had a pretty busy day today nothing i like more than to relax

07:00nothing i like more than to relax nothing i like more than to relax in a nice cold show i don't feel in a nice cold show i don't feel in a nice cold show i don't feel exhausted anymore exhausted anymore exhausted anymore feeling angry just my head just this arm feeling angry just my head just this arm feeling angry just my head just this arm does this arm does this arm does this arm the shoulder in this shoulder leg ah the shoulder in this shoulder leg ah the shoulder in this shoulder leg ah belly belly belly can't believe i'm only belly belly belly can't believe i'm only belly belly belly can't believe i'm only halfway through this halfway through this halfway through this i feel like i just went for a run i i feel like i just went for a run i i feel like i just went for a run i don't know is this good for me i have no don't know is this good for me i have no don't know is this good for me i have no idea what if i go feet first idea what if i go feet first idea what if i go feet first still unpleasant actually i think the still unpleasant actually i think the still unpleasant actually i think the thighs the thighs are the worst thighs the thighs are the worst thighs the thighs are the worst nope never mind it's all bad challenges nope never mind it's all bad challenges nope never mind it's all bad challenges break up the monotony of life break up the monotony of life break up the monotony of life so doing this for you i hope you enjoy so doing this for you i hope you enjoy so doing this for you i hope you enjoy it just went for a run it just went for a run it just went for a run it's a pretty hot day out i'm actually it's a pretty hot day out i'm actually it's a pretty hot day out i'm actually craving the cold shower craving the cold shower craving the cold shower nope i don't even want to go in ah it's nope i don't even want to go in ah it's nope i don't even want to go in ah it's actually worse it's more of a shock actually worse it's more of a shock actually worse it's more of a shock because my body is warmer because my body is warmer because my body is warmer whoa for a second there it felt good wow whoa for a second there it felt good wow whoa for a second there it felt good wow like it felt a little refreshing like it felt a little refreshing like it felt a little refreshing i feel really relaxed now now i want to i feel really relaxed now now i want to i feel really relaxed now now i want to go to bed that feeling of the first dip go to bed that feeling of the first dip go to bed that feeling of the first dip on a roller coaster on a roller coaster on a roller coaster every time you step in the shower it's every time you step in the shower it's every time you step in the shower it's actually not so bad right now it's also actually not so bad right now it's also actually not so bad right now it's also a very hot day and i just ran

08:00intense but kind of good have we turned intense but kind of good have we turned the corner the corner the corner probably not i'm in a trance i'm in a probably not i'm in a trance i'm in a probably not i'm in a trance i'm in a trance trance trance uh let's take a shower uh let's take a shower uh let's take a shower worth it i don't think so it's like watching a i don't think so it's like watching a movie movie movie and jumping at the jump scare every time and jumping at the jump scare every time and jumping at the jump scare every time except it's like a three-minute jump except it's like a three-minute jump except it's like a three-minute jump scare scare scare what might even make it worse is that i what might even make it worse is that i what might even make it worse is that i have to will myself to do it have to will myself to do it have to will myself to do it i'm making it happen with the good i'm making it happen with the good i'm making it happen with the good exercise and willpower or a bad one exercise and willpower or a bad one exercise and willpower or a bad one whatever i gotta do fancy stuff for my whatever i gotta do fancy stuff for my whatever i gotta do fancy stuff for my beard otherwise it gets pretty scraggle beard otherwise it gets pretty scraggle beard otherwise it gets pretty scraggle rock rock rock what a nice warm shower how long would what a nice warm shower how long would what a nice warm shower how long would you have to do this before you start to you have to do this before you start to you have to do this before you start to like it maybe you never will well if i like it maybe you never will well if i like it maybe you never will well if i got stabbed in the face got stabbed in the face got stabbed in the face every day it took about three months and every day it took about three months and every day it took about three months and i started to like it no i started to like it no i started to like it no not everything is something you're not everything is something you're not everything is something you're eventually going to like a little water eventually going to like a little water eventually going to like a little water a little soap a little soap a little soap complaining a little suffering it feels like i've never done this

09:00it feels like i've never done this before biggest benefit before biggest benefit before biggest benefit shorter showers am i selling it for you shorter showers am i selling it for you shorter showers am i selling it for you do you feel like you want to do cold do you feel like you want to do cold do you feel like you want to do cold showers after watching this showers after watching this showers after watching this this is it the final one will i continue this is it the final one will i continue this is it the final one will i continue after this after this after this time will tell me no that i won't well i time will tell me no that i won't well i time will tell me no that i won't well i don't know let's try it out first don't know let's try it out first don't know let's try it out first ah yeah definitely never never again ah yeah definitely never never again ah yeah definitely never never again unless it's for a video unless it's for a video unless it's for a video oh it's so uncomfortable and so oh it's so uncomfortable and so oh it's so uncomfortable and so uncomfortable uncomfortable uncomfortable [Music] it's over i've got it's over it's over i've got it's over it feels good i feel like i accomplished it feels good i feel like i accomplished it feels good i feel like i accomplished something even though i don't really something even though i don't really something even though i don't really notice any tangible benefits thanks for notice any tangible benefits thanks for notice any tangible benefits thanks for watching me shower for a month it's time watching me shower for a month it's time watching me shower for a month it's time for a warm shower for a warm shower for a warm shower still cold not still cold there it is still cold not still cold there it is still cold not still cold there it is there it is

10:00oh too hot there we go it's a happy ending not that kind of it's a happy ending not that kind of happy ending happy ending happy ending get your mind out of the gutter since get your mind out of the gutter since get your mind out of the gutter since the end of the month i have gone back to the end of the month i have gone back to the end of the month i have gone back to trying those other methods turning it trying those other methods turning it trying those other methods turning it cold at the end of the shower cold at the end of the shower cold at the end of the shower turning it cold in the middle of the turning it cold in the middle of the turning it cold in the middle of the shower and i'm not really noticing shower and i'm not really noticing shower and i'm not really noticing anything you guys anything you guys anything you guys this just doesn't really do anything for this just doesn't really do anything for this just doesn't really do anything for me again if it does something for you me again if it does something for you me again if it does something for you good for you if i need energy i'm just good for you if i need energy i'm just good for you if i need energy i'm just gonna drink coffee which i previously gonna drink coffee which i previously gonna drink coffee which i previously quit quit quit for a different video and i'm back to it for a different video and i'm back to it for a different video and i'm back to it because because because i am only on this planet for so long and i am only on this planet for so long and i am only on this planet for so long and in that time i'm gonna drink as much in that time i'm gonna drink as much in that time i'm gonna drink as much coffee as i can coffee as i can coffee as i can well within reason maybe there's subtle well within reason maybe there's subtle well within reason maybe there's subtle benefits of cold showers i'm not benefits of cold showers i'm not benefits of cold showers i'm not noticing maybe there's long-term noticing maybe there's long-term noticing maybe there's long-term benefits that you really benefits that you really benefits that you really can't measure i'm just gonna not worry

11:00can't measure i'm just gonna not worry can't measure i'm just gonna not worry about that i kind of don't care about that i kind of don't care about that i kind of don't care we don't always have to be constantly we don't always have to be constantly we don't always have to be constantly optimizing every single thing in our optimizing every single thing in our optimizing every single thing in our life life life sometimes comfort is nice too but i sometimes comfort is nice too but i sometimes comfort is nice too but i would say if you think this might be would say if you think this might be would say if you think this might be good for you good for you good for you give it a try the biggest thing i got give it a try the biggest thing i got give it a try the biggest thing i got out of this was satisfaction out of this was satisfaction out of this was satisfaction of knowing that i tried i'm all for of knowing that i tried i'm all for of knowing that i tried i'm all for trying things not murder trying things not murder trying things not murder not tide pods but usually it doesn't not tide pods but usually it doesn't not tide pods but usually it doesn't hurt to try things otherwise how are you hurt to try things otherwise how are you hurt to try things otherwise how are you gonna know gonna know gonna know i guess you can read about theories and i guess you can read about theories and i guess you can read about theories and studies and trust studies and trust studies and trust the experts in certain fields which i the experts in certain fields which i the experts in certain fields which i think as a society we should be doing think as a society we should be doing think as a society we should be doing more of these days as long as we're more of these days as long as we're more of these days as long as we're paying attention to the sources of our paying attention to the sources of our paying attention to the sources of our information and then the other benefit i information and then the other benefit i information and then the other benefit i got is i made a video out of it got is i made a video out of it got is i made a video out of it content is king yes okay content is king yes okay content is king yes okay now i would like to step away from the now i would like to step away from the now i would like to step away from the bathroom bathroom bathroom to thank the sponsor of this video known to thank the sponsor of this video known to thank the sponsor of this video known as noom as noom as noom sorry my lip came back all of a sudden sorry my lip came back all of a sudden sorry my lip came back all of a sudden because i wanted to make a rhyme nume is because i wanted to make a rhyme nume is because i wanted to make a rhyme nume is a different way to get healthy a different way to get healthy a different way to get healthy lose weight and achieve your goals using lose weight and achieve your goals using lose weight and achieve your goals using proven psychology and cognitive proven psychology and cognitive proven psychology and cognitive behavioral therapy practices behavioral therapy practices behavioral therapy practices and now at long last i can achieve my

12:00and now at long last i can achieve my and now at long last i can achieve my childhood dream of pronouncing moon childhood dream of pronouncing moon childhood dream of pronouncing moon backwards and actually referring to backwards and actually referring to backwards and actually referring to something something something to the noom i used to sound like an to the noom i used to sound like an to the noom i used to sound like an idiot now i'm just sound like someone idiot now i'm just sound like someone idiot now i'm just sound like someone who's referring to a health and wellness who's referring to a health and wellness who's referring to a health and wellness program that helps me i also still sound program that helps me i also still sound program that helps me i also still sound like an idiot from time to time like an idiot from time to time like an idiot from time to time self-deprecation self-deprecation it's self-deprecation self-deprecation it's self-deprecation self-deprecation it's so relatable so relatable so relatable listen nume is helpful because it listen nume is helpful because it listen nume is helpful because it teaches you along the way they team you teaches you along the way they team you teaches you along the way they team you up with experts and they give you little up with experts and they give you little up with experts and they give you little quizzes and help keep track of your food quizzes and help keep track of your food quizzes and help keep track of your food don't get me started on their food don't get me started on their food don't get me started on their food database oop too late started they got database oop too late started they got database oop too late started they got apples they got peanut butter they got apples they got peanut butter they got apples they got peanut butter they got beans you want thingamabobs beans you want thingamabobs beans you want thingamabobs they got plenty and they organize them they got plenty and they organize them they got plenty and they organize them into different caloric densities if you into different caloric densities if you into different caloric densities if you want to lose weight you want to numb want to lose weight you want to numb want to lose weight you want to numb more on lower caloric density stuff more on lower caloric density stuff more on lower caloric density stuff but you can still occasionally numb on but you can still occasionally numb on but you can still occasionally numb on high densities they're not your mom high densities they're not your mom high densities they're not your mom unless your mom works for noom and they unless your mom works for noom and they unless your mom works for noom and they team you up with her coincidentally team you up with her coincidentally team you up with her coincidentally in that case i'm sorry unless you have a in that case i'm sorry unless you have a in that case i'm sorry unless you have a good relationship with your mother and good relationship with your mother and good relationship with your mother and you don't mind her you don't mind her you don't mind her keeping track of your what you eat into keeping track of your what you eat into keeping track of your what you eat into adulthood that doesn't sound great but adulthood that doesn't sound great but adulthood that doesn't sound great but knowing caloric densities has really knowing caloric densities has really knowing caloric densities has really helped me because i have a lot of peanut helped me because i have a lot of peanut helped me because i have a lot of peanut butter since butter since butter since starting noob i have stopped taking starting noob i have stopped taking starting noob i have stopped taking peanut butter baths it's also just not

13:00peanut butter baths it's also just not peanut butter baths it's also just not sanitary they were warm baths maybe i sanitary they were warm baths maybe i sanitary they were warm baths maybe i should try cold peanut butter baths should try cold peanut butter baths should try cold peanut butter baths that's for a different video that's for a different video that's for a different video point is i've been using noom for over point is i've been using noom for over point is i've been using noom for over eight months now and because of that i eight months now and because of that i eight months now and because of that i have a good sense of what foods are have a good sense of what foods are have a good sense of what foods are calorically dense and i'm less of a dumb calorically dense and i'm less of a dumb calorically dense and i'm less of a dumb because of all the education because of all the education because of all the education plus having an expert there for plus having an expert there for plus having an expert there for accountability is great we all know i accountability is great we all know i accountability is great we all know i don't like thinking don't like thinking don't like thinking also i'm kind of a dumb so it's good to also i'm kind of a dumb so it's good to also i'm kind of a dumb so it's good to have a smart around helping me along the have a smart around helping me along the have a smart around helping me along the way so if you want to get to the bottom way so if you want to get to the bottom way so if you want to get to the bottom of your habits and behaviors and harness of your habits and behaviors and harness of your habits and behaviors and harness them for good them for good them for good you can click the link below and take you can click the link below and take you can click the link below and take the free 30-second quiz the free 30-second quiz the free 30-second quiz and they'll figure out what's going on and they'll figure out what's going on and they'll figure out what's going on and help you get started today click the and help you get started today click the and help you get started today click the link below link below link below for your rocket ship to noom it's like for your rocket ship to noom it's like for your rocket ship to noom it's like it's like moon but it's new it's like moon but it's new it's like moon but it's new that's pretty good noom feel free to use that's pretty good noom feel free to use that's pretty good noom feel free to use that as your tagline actually that as your tagline actually that as your tagline actually feel cost to use that as your tagline feel cost to use that as your tagline feel cost to use that as your tagline we'll talk thank you for watching we'll talk thank you for watching we'll talk thank you for watching if you like cold showers let me know why if you like cold showers let me know why if you like cold showers let me know why i'm wrong i'm wrong i'm wrong if you want to try them out on your own if you want to try them out on your own if you want to try them out on your own let me know how that goes or if you want let me know how that goes or if you want let me know how that goes or if you want me to try the wim hof method or some me to try the wim hof method or some me to try the wim hof method or some other way to make myself suffer that you other way to make myself suffer that you other way to make myself suffer that you think will be beneficial please let me think will be beneficial please let me think will be beneficial please let me know here's a playlist of all my other know here's a playlist of all my other know here's a playlist of all my other month-long challenges youtube thinks month-long challenges youtube thinks month-long challenges youtube thinks you'll like that video you can click you'll like that video you can click

I Took Cold Showers Every Day for a Month Here s What Happened