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I Took Cold Showers Every Day for a Month Here s What Happened

Key Takeaways

The creator tried cold showers for a month to explore their purported benefits.
Cold showers can provide an energy boost and wake you up.
The experience was uncomfortable but led to some unexpected benefits.
The creator found no significant long-term benefits from cold showers.
Shorter showers were a notable outcome of the challenge.
The experiment was documented thoroughly, making it a unique challenge.
Comfort and personal preference matter when it comes to wellness practices.

30

days of cold showers taken

14

years of making videos

Introduction to Cold Showers

Exploration of the benefits of cold showers.
Personal motivation for trying cold showers.

Daily Experiences

Initial discomfort and shock of cold water.
Gradual adaptation and finding ways to cope.
Documenting the experience throughout the month.

Reflections and Conclusions

No significant benefits noticed after a month.
Preference for comfort over discomfort.
Encouragement to try cold showers if interested.

Sponsorship and Promotion

Introduction of Noom as a health and wellness program.
Personal experience with Noom and its benefits.

Notable Quotes

"It's just water hitting your body, what's the big deal?"

"The biggest benefit was shorter showers."

"If you think this might be good for you, give it a try."