I Took COLD SHOWERS For 1 Week Challenge Is It Worth It
00:00[Music] all it's day one I don't know if I'm ready not that bad not that bad all right I'll get my my whole head in there my whole head you know light work out here R all in the head C I die I die control the breathing Dam it
01:00my body is in shock right now I'm in shock I think I got used I think I got used I think I got [ __ ] that [ __ ] all right just got out the shower well um I'm fully awake that's for sure uh I don't think this is going to be easy week but for the first day I felt like the whole beginning of the the whole beginning of the cold shower I I wanted to like I wanted to die but I don't know this feeling I I never felt
02:00before because when that [ __ ] hit me like my mid forearm all the way to my fingertips it felt like something was moving inside it was like like this kind of movement inside my body I'm like bro what the hell is going on and then towards the end I'm like I feel like by day five or 4 maybe six I'm going to get used to this cuz mentally you know I'm saying I'm tough out here but anyways yeah that's my how I'm feeling after day one I feel energetic feel um I feel good so yeah that's all that's all I'm feeling right now is day two [ __ ]
03:00he all right so after day two I still feel the same as day one you know feeling good feeling energized I am getting used to the water though I can tell that staying longer under the shower head um I feel smooth like my body feels smooth I don't know if that's if I'm just tripping or whatever but yeah let's get to day three all right this it's day three
04:00don't mind the shower cap I ain't trying to wash my hair today so bear with me this is light work you feel me all right yes sir yes sir oh no yes oh hold on all you know what I realized is that we hold
05:00hold up when the body gets numb you just got to Thug it out for like a couple seconds and then I feel like I'm used to this [ __ ] you feel me n no no that's crazy all right so after day three again I'm feeling great I'm feeling energized every single time I feel like I step out that shower I have like a clear mind you know and it's overall just like a reset button like I feel like I'm I'm ready to go you feel me um in terms of the temperature of the water I feel like I'm getting used to it um I'm controlling my breathing more the only have the only problem I'm having is my back when the water touches my back I'm like oh yeah you know what I'm saying I'm not there yet but like overall it's been great so
06:00yeah let's get to day four all right it's day four it's day four man I got this step
07:00I am one with the water all right after day four again I'm feeling the same clear-minded feeling refreshed feeling great feeling energetic so for like day five and six I'm probably going to skip the little recap thing I'm doing and get my final verdict final result on day 7th and all the benefits that I've came across you know when I'm all right it's day five
09:00it's the last day day seven we made it man you feel kill me all
10:00yall see this are yall hear me talking normally all right it is the last day today day seven I'm going to name some of the few things that I've learn that I've came across the benefits all that stuff um the first thing is my mind has been like clear from day one all the way to day seven I felt like I have more creative I had a creative mind more of a creative mind like I just been flowing with ideas before the um cold showers I feel like my mind's been like foggy it's just not in you know I just was just in a consistent fog and after the cold
11:00showers you know I've been more opened been more clear-minded I've been doing the things I wanted to do I've been more motivated more positive you know and overall just in a good mood like I'm always a happy guy regardless but it I feel like it's just been more like sense of relief kind of like it's been just just like I don't know how to describe it it just felt it felt good it felt good to finally have a change in my mindset My overall feeling that I've been in so yeah overall I highly recommend um if you haven't tried it already do a cold shower I do miss my hot showers though so what I'm going to do is at the end of my shower probably for like a minute or two I'm going to do a straight cold shower and that'll be part of my routine from now on I just like the way how I feel when I leave the shower and my day has just been 100% better so yeah if you guys are watching this this highly recommend you guys start people been
12:00doing it for like a month I'm going to keep doing it until I feel like you know until I feel like it man without further Ado hope you guys enjoy this 7 days with me hope you guys enjoy this video make sure you guys hit that subscribe button leave a like and until next time make sure you guys check out these two previously posted videos and I'll catch you in the next one yeah big