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I Took COLD SHOWERS For 1 Week Challenge Is It Worth It

Key Takeaways

Cold showers initially felt shocking but became easier over time.
Each day brought increased energy and a clearer mind.
The experience led to improved creativity and motivation.
The challenge was physically and mentally refreshing.
The participant plans to incorporate cold showers into their routine.
Despite enjoying cold showers, they still miss hot showers.

Initial Reactions

Day 1 was shocking and difficult.
Breathing control was essential during the cold exposure.

Progress Over the Week

By Day 2, the participant felt more energized.
Day 3 brought a sense of mental clarity.
Days 4-6 continued to show improvement in mood and energy.

Final Thoughts

Cold showers improved creativity and motivation.
The participant recommends trying cold showers.
Plans to continue cold showers as part of their routine.

Notable Quotes

"I feel like I'm ready to go."

"My mind has been like foggy... after the cold showers, I've been more clear-minded."

"I highly recommend... do a cold shower."