I Built the Perfect Morning Routine Inspired by Indian Celebs
00:00it is said that a good morning routine it is said that a good morning routine is the secret weapon of successful is the secret weapon of successful is the secret weapon of successful people so inspired by the morning habits people so inspired by the morning habits people so inspired by the morning habits of famous personalities I have tailored of famous personalities I have tailored of famous personalities I have tailored the perfect morning routine so without the perfect morning routine so without the perfect morning routine so without any further delay let's get started as they say the way to every started as they say the way to every successful morning begins with the successful morning begins with the successful morning begins with the previous night so it's 900 p.m. and I'm previous night so it's 900 p.m. and I'm previous night so it's 900 p.m. and I'm getting ready for bed why so early well getting ready for bed why so early well getting ready for bed why so early well that's because Bollywood star Akay Kumar that's because Bollywood star Akay Kumar that's because Bollywood star Akay Kumar says I think it's a very old saying what time you sleep why do you saying what time you sleep why do you have to get up so early and torture the have to get up so early and torture the have to get up so early and torture the world around you well um I'm surprised world around you well um I'm surprised world around you well um I'm surprised that you're saying it's called torturing that you're saying it's called torturing that you're saying it's called torturing mornings are supposed to get up and work mornings are supposed to get up and work mornings are supposed to get up and work no I don't want to be an ULU so inspired no I don't want to be an ULU so inspired no I don't want to be an ULU so inspired by Akay Kumar's famous early to bed and by Akay Kumar's famous early to bed and by Akay Kumar's famous early to bed and early to rise habit today I'm going to early to rise habit today I'm going to early to rise habit today I'm going to sleep by 900 p.m. now if you are not sleep by 900 p.m. now if you are not sleep by 900 p.m. now if you are not used to sleeping early then it might be
01:00used to sleeping early then it might be used to sleeping early then it might be a little difficult for you to fall a little difficult for you to fall a little difficult for you to fall asleep on the first night but the trick asleep on the first night but the trick asleep on the first night but the trick is to keep your phone away turn off the is to keep your phone away turn off the is to keep your phone away turn off the lights and just [Music] sleep what is the first thing you do sleep what is the first thing you do when you wake up in the morning switch when you wake up in the morning switch when you wake up in the morning switch off the alarm off the alarm off the alarm [Music] I'm not used to waking up at 4:00 a.m. I'm not used to waking up at 4:00 a.m. so definitely it was difficult so definitely it was difficult so definitely it was difficult especially the first 5 minutes but what especially the first 5 minutes but what especially the first 5 minutes but what worked for me is that I just got off the worked for me is that I just got off the worked for me is that I just got off the bed Straight had I been lying on the bed
02:00bed Straight had I been lying on the bed bed Straight had I been lying on the bed deciding snoozing I'm sure I would have deciding snoozing I'm sure I would have deciding snoozing I'm sure I would have slept again also as Aliyah says I did slept again also as Aliyah says I did slept again also as Aliyah says I did not pick up my phone in the morning and not pick up my phone in the morning and not pick up my phone in the morning and check the social media so the first check the social media so the first check the social media so the first thing I make sure that I don't thing I make sure that I don't thing I make sure that I don't do I mean to see the time but I don't go do I mean to see the time but I don't go do I mean to see the time but I don't go on social media or I don't go and check on social media or I don't go and check on social media or I don't go and check and the reason is very and the reason is very and the reason is very important that I don't go on social important that I don't go on social important that I don't go on social media very media very media very weird and for half an hour I would just weird and for half an hour I would just weird and for half an hour I would just like waste my time looking at me social like waste my time looking at me social like waste my time looking at me social media and you would just you know um get media and you would just you know um get media and you would just you know um get lost and there's no track of time and lost and there's no track of time and lost and there's no track of time and you're not really like starting the day you're not really like starting the day you're not really like starting the day with a a clean mind you know you're with a a clean mind you know you're with a a clean mind you know you're filling yourself with so much filling yourself with so much filling yourself with so much information now this part was easy not information now this part was easy not information now this part was easy not because I was determined or something because I was determined or something because I was determined or something but simply because at 4:00 a.m. the but simply because at 4:00 a.m. the but simply because at 4:00 a.m. the environment is such that you don't environment is such that you don't environment is such that you don't really feel like checking your phone at really feel like checking your phone at really feel like checking your phone at 4:00 a.m. you either sleep back or you 4:00 a.m. you either sleep back or you 4:00 a.m. you either sleep back or you just wake up this I have noticed in my just wake up this I have noticed in my just wake up this I have noticed in my personal life also that when I wake up personal life also that when I wake up personal life also that when I wake up late I tend to pick up my phone and
03:00late I tend to pick up my phone and late I tend to pick up my phone and check Instagram waking up early you check Instagram waking up early you check Instagram waking up early you don't feel like doing so okay so the don't feel like doing so okay so the don't feel like doing so okay so the next thing that I'm going to do is next thing that I'm going to do is next thing that I'm going to do is inspired by rashmika Mandana I tend to inspired by rashmika Mandana I tend to inspired by rashmika Mandana I tend to drink a lot of water as soon as I wake drink a lot of water as soon as I wake drink a lot of water as soon as I wake up I think almost close to a liter of up I think almost close to a liter of up I think almost close to a liter of water just when I wake up in the water just when I wake up in the water just when I wake up in the morning 1 lit of water that means four morning 1 lit of water that means four morning 1 lit of water that means four glasses so here it is since it is the glasses so here it is since it is the glasses so here it is since it is the winter season I have kept warm water winter season I have kept warm water winter season I have kept warm water it's easier to drink so let's go it took me 10 minutes to drink four it took me 10 minutes to drink four glasses of water and it feels good glasses of water and it feels good glasses of water and it feels good generally we should drink water generally we should drink water generally we should drink water according to how thirsty we are but according to how thirsty we are but according to how thirsty we are but early morning is one time when ayur also early morning is one time when ayur also early morning is one time when ayur also says that drink as much water as you can says that drink as much water as you can says that drink as much water as you can not just Aura today there are numerous not just Aura today there are numerous not just Aura today there are numerous studies proving us that water in the studies proving us that water in the studies proving us that water in the morning helps burn body fat improves the
04:00morning helps burn body fat improves the morning helps burn body fat improves the mood and helps evacuating the bbls mood and helps evacuating the bbls mood and helps evacuating the bbls better now I agree so much water is better now I agree so much water is better now I agree so much water is literally pushing the waist down so I literally pushing the waist down so I literally pushing the waist down so I will see you in a while thumbs up to 1 lit of water in the while thumbs up to 1 lit of water in the morning now we are heading to the next morning now we are heading to the next morning now we are heading to the next step of this routine and that has been step of this routine and that has been step of this routine and that has been suggested by Shi a new AG celb sh is a suggested by Shi a new AG celb sh is a suggested by Shi a new AG celb sh is a health Enthusiast and this is what she health Enthusiast and this is what she health Enthusiast and this is what she drinks first thing in the morning thing drinks first thing in the morning thing drinks first thing in the morning thing that I eat in the morning when I wake up that I eat in the morning when I wake up that I eat in the morning when I wake up the first is actually the first thing I the first is actually the first thing I the first is actually the first thing I drink is ghee so I have like a shot of drink is ghee so I have like a shot of drink is ghee so I have like a shot of ghee first thing in the morning from A2 ghee first thing in the morning from A2 ghee first thing in the morning from A2 cow cow cow [Music]
05:00[Music] so here is the ghee short exactly how so here is the ghee short exactly how so here is the ghee short exactly how shasi drinks half a glass direct E2 ghee shasi drinks half a glass direct E2 ghee shasi drinks half a glass direct E2 ghee why she drinks ghee you may think so why she drinks ghee you may think so why she drinks ghee you may think so let's listen from her one glass half a let's listen from her one glass half a let's listen from her one glass half a glass okay you have full ghee short in glass okay you have full ghee short in glass okay you have full ghee short in the morning what does it help in it's the morning what does it help in it's the morning what does it help in it's amazing for the skin and very good for amazing for the skin and very good for amazing for the skin and very good for the brain oh lovely and then you have the brain oh lovely and then you have the brain oh lovely and then you have and also intestine and it also alkalizes and also intestine and it also alkalizes and also intestine and it also alkalizes the body actually I got to know that the body actually I got to know that the body actually I got to know that even malaa does that I have uh either even malaa does that I have uh either even malaa does that I have uh either coconut oil or ghee in the morning so coconut oil or ghee in the morning so coconut oil or ghee in the morning so let's drink this so it was not as bad as you may this so it was not as bad as you may think it to be I think drinking virgin think it to be I think drinking virgin think it to be I think drinking virgin coconut oil will be easier I think it's coconut oil will be easier I think it's coconut oil will be easier I think it's a good practice as early in the morning a good practice as early in the morning a good practice as early in the morning it lubricates your food pipe and it lubricates your food pipe and it lubricates your food pipe and intestines whatever you will eat later intestines whatever you will eat later intestines whatever you will eat later will slide down easily in fact in Aura will slide down easily in fact in Aura will slide down easily in fact in Aura to treat pcod thyroid and arthritis ghee to treat pcod thyroid and arthritis ghee to treat pcod thyroid and arthritis ghee is prescribed first thing in the morning is prescribed first thing in the morning is prescribed first thing in the morning so a good ritual to
06:00so a good ritual to so a good ritual to have djit dange is in love with yoga he have djit dange is in love with yoga he have djit dange is in love with yoga he says that yoga is not just stretching says that yoga is not just stretching says that yoga is not just stretching but it's a way to align your body but it's a way to align your body but it's a way to align your body nowadays he can be seen requesting the nowadays he can be seen requesting the nowadays he can be seen requesting the Young Generation to take up yoga yoga request I totally agree I read somewhere request I totally agree I read somewhere request I totally agree I read somewhere that does 45 minutes of yoga Daily Yoga
07:00[Music] as always you feel amazing after doing as always you feel amazing after doing as always you feel amazing after doing yoga it is relaxing and energizing at yoga it is relaxing and energizing at yoga it is relaxing and energizing at the same time I think it is difficult to the same time I think it is difficult to the same time I think it is difficult to make a habit of doing yoga but once it make a habit of doing yoga but once it make a habit of doing yoga but once it gets into your system you don't want to gets into your system you don't want to gets into your system you don't want to miss it if you want to lose waight start miss it if you want to lose waight start miss it if you want to lose waight start doing 10 minutes of kapal bhati daily doing 10 minutes of kapal bhati daily doing 10 minutes of kapal bhati daily kapal kapal kapal bhati you know that right the blood flow bhati you know that right the blood flow bhati you know that right the blood flow in the system is equivalent to fast in the system is equivalent to fast in the system is equivalent to fast running anulom vom is great for calming running anulom vom is great for calming running anulom vom is great for calming the brain Surya namaskar and other ASAS the brain Surya namaskar and other ASAS the brain Surya namaskar and other ASAS not just give a good stretch to your not just give a good stretch to your not just give a good stretch to your body but also align your geometry in a body but also align your geometry in a body but also align your geometry in a way that your Consciousness begins to way that your Consciousness begins to way that your Consciousness begins to rise naturally okay then the next part of this morning then the next part of this morning routine is a little scary no wonder it's
08:00routine is a little scary no wonder it's routine is a little scary no wonder it's coming from vid coming from vid coming from vid Jamal cold water bath vid Jamal probably Jamal cold water bath vid Jamal probably Jamal cold water bath vid Jamal probably the fittest of all Bollywood actors is the fittest of all Bollywood actors is the fittest of all Bollywood actors is known for his unbelievable stun he has learned the Indian martial stun he has learned the Indian martial arts kalari Patu he could be seen taking arts kalari Patu he could be seen taking arts kalari Patu he could be seen taking ice water baths every now and then when ice water baths every now and then when ice water baths every now and then when asked he said that this helps him heal asked he said that this helps him heal asked he said that this helps him heal his body after a rigorous training his body after a rigorous training his body after a rigorous training session so you get to know the anatomy reason vid believes that a cold anatomy reason vid believes that a cold water bath reduces any underlying water bath reduces any underlying water bath reduces any underlying inflammation and swelling in the body
09:00inflammation and swelling in the body inflammation and swelling in the body well the benefits of cold water bath are well the benefits of cold water bath are well the benefits of cold water bath are many but the thing is how to do it well many but the thing is how to do it well many but the thing is how to do it well this thing seems tougher than written on this thing seems tougher than written on this thing seems tougher than written on paper okay so in chandigar the lowest paper okay so in chandigar the lowest paper okay so in chandigar the lowest temperature is going down till 7° and temperature is going down till 7° and temperature is going down till 7° and this is no fresh water this is the water this is no fresh water this is the water this is no fresh water this is the water stored in the tank it's pretty cold I'm stored in the tank it's pretty cold I'm stored in the tank it's pretty cold I'm feeling as if I'm going to go through a feeling as if I'm going to go through a feeling as if I'm going to go through a roller coaster roller coaster roller coaster [Music] [Music] [Applause] oh God it was actually not easy when I oh God it was actually not easy when I poured water on my head it felt like my poured water on my head it felt like my poured water on my head it felt like my head went completely numb it is one of head went completely numb it is one of head went completely numb it is one of those things that feels difficult before those things that feels difficult before those things that feels difficult before but once you do it you feel a sense of
10:00but once you do it you feel a sense of but once you do it you feel a sense of accomplishment and when you go through accomplishment and when you go through accomplishment and when you go through its scientific benefits you feel even its scientific benefits you feel even its scientific benefits you feel even more motivated to try it there was a more motivated to try it there was a more motivated to try it there was a recent scientific finding that I was recent scientific finding that I was recent scientific finding that I was reading that when you give shock to your reading that when you give shock to your reading that when you give shock to your body your brain cells grow cold water body your brain cells grow cold water body your brain cells grow cold water bath is definitely one of those shocks bath is definitely one of those shocks bath is definitely one of those shocks plus it increases metabolism improves plus it increases metabolism improves plus it increases metabolism improves blood circulation and boosts immune blood circulation and boosts immune blood circulation and boosts immune system to make it feel easier I would system to make it feel easier I would system to make it feel easier I would start by pouring water on my lower body start by pouring water on my lower body start by pouring water on my lower body first and then finish it on the head first and then finish it on the head first and then finish it on the head don't think about it just pour the water don't think about it just pour the water don't think about it just pour the water that's the way I have figured that's the way I have figured that's the way I have figured out now before we move on to the healthy out now before we move on to the healthy out now before we move on to the healthy breakfast by the final breakfast by the final breakfast by the final celebrity let's talk about a good hair celebrity let's talk about a good hair celebrity let's talk about a good hair oil that you can apply daily check out oil that you can apply daily check out oil that you can apply daily check out nudes carrot seed hair oil made using nudes carrot seed hair oil made using nudes carrot seed hair oil made using carrot seed oil Beed gerum oil almond carrot seed oil Beed gerum oil almond carrot seed oil Beed gerum oil almond oil brahi aloe vera castor oil and oil brahi aloe vera castor oil and oil brahi aloe vera castor oil and vitamin E it is one of the most vitamin E it is one of the most vitamin E it is one of the most promising hair oils in the Indian market promising hair oils in the Indian market promising hair oils in the Indian market that's because of two main reasons first that's because of two main reasons first that's because of two main reasons first that it has no mineral oil no artificial that it has no mineral oil no artificial that it has no mineral oil no artificial fragrance no colors and none of those
11:00fragrance no colors and none of those fragrance no colors and none of those fillers second it is a very light hair fillers second it is a very light hair fillers second it is a very light hair oil you can easily make it as your oil you can easily make it as your oil you can easily make it as your regular hair oil at times you can even regular hair oil at times you can even regular hair oil at times you can even massage this hair oil a night before and massage this hair oil a night before and massage this hair oil a night before and then wash it the next morning to buy it then wash it the next morning to buy it then wash it the next morning to buy it click the link in the description box click the link in the description box click the link in the description box and don't forget to use the discount and don't forget to use the discount and don't forget to use the discount coupon to get 5% coupon to get 5% coupon to get 5% off since I woke up this morning I have off since I woke up this morning I have off since I woke up this morning I have done quite a few things some were quite done quite a few things some were quite done quite a few things some were quite daring as well now I deserve a good daring as well now I deserve a good daring as well now I deserve a good breakfast Shilpa Shetty the Bollywood breakfast Shilpa Shetty the Bollywood breakfast Shilpa Shetty the Bollywood actress also well known for her Yoga actress also well known for her Yoga actress also well known for her Yoga Body likes to eat a vegan overnight oats Body likes to eat a vegan overnight oats Body likes to eat a vegan overnight oats in her breakfast so I soak oats the in her breakfast so I soak oats the in her breakfast so I soak oats the previous previous previous night uh with Chia seeds and almond milk night uh with Chia seeds and almond milk night uh with Chia seeds and almond milk and uh I have a very big high fiber and uh I have a very big high fiber and uh I have a very big high fiber breakfast so let's try the recipe breakfast so let's try the recipe breakfast so let's try the recipe [Music]
12:00[Music] okay so the overnight almond milk okay so the overnight almond milk okay so the overnight almond milk oatmeal is ready let's taste it that's good and oats are a great it that's good and oats are a great choice for breakfast no doubt they are choice for breakfast no doubt they are choice for breakfast no doubt they are especially rich in be up glucan a fiber especially rich in be up glucan a fiber especially rich in be up glucan a fiber your gut bacteria loves to feed on for your gut bacteria loves to feed on for your gut bacteria loves to feed on for this recipe use rolled oats chia seeds this recipe use rolled oats chia seeds this recipe use rolled oats chia seeds are an amazing source of Omega three are an amazing source of Omega three are an amazing source of Omega three that keeps your heart and brain healthy that keeps your heart and brain healthy that keeps your heart and brain healthy almonds are a super food we know that if almonds are a super food we know that if almonds are a super food we know that if you want to sweeten it you can use honey you want to sweeten it you can use honey you want to sweeten it you can use honey or jaggery powder taste is really good or jaggery powder taste is really good or jaggery powder taste is really good thumbs up another plus is that in the thumbs up another plus is that in the thumbs up another plus is that in the morning you get to enjoy a filling morning you get to enjoy a filling morning you get to enjoy a filling breakfast without much effort to put it breakfast without much effort to put it breakfast without much effort to put it simply creating any kind of morning simply creating any kind of morning simply creating any kind of morning routine requires waking up a bit earlier routine requires waking up a bit earlier routine requires waking up a bit earlier than your call time that's why they say
13:00than your call time that's why they say than your call time that's why they say waking up early is the mother of all waking up early is the mother of all waking up early is the mother of all habits otherwise most of us wake up habits otherwise most of us wake up habits otherwise most of us wake up already running late for work and the already running late for work and the already running late for work and the easiest way to wake up early is to go to easiest way to wake up early is to go to easiest way to wake up early is to go to bed early once you wake up avoid bed early once you wake up avoid bed early once you wake up avoid scrolling through your phone drink scrolling through your phone drink scrolling through your phone drink plenty of water to cleanse your system plenty of water to cleanse your system plenty of water to cleanse your system better drinking ghee or virgin coconut better drinking ghee or virgin coconut better drinking ghee or virgin coconut oil is also a good idea especially in oil is also a good idea especially in oil is also a good idea especially in winter when the cold air causes dryness winter when the cold air causes dryness winter when the cold air causes dryness in the body do yoga if yoga doesn't in the body do yoga if yoga doesn't in the body do yoga if yoga doesn't excite you play sports or add in 15 to excite you play sports or add in 15 to excite you play sports or add in 15 to 20 minutes working out before heading to 20 minutes working out before heading to 20 minutes working out before heading to the office it gives you a sense of the office it gives you a sense of the office it gives you a sense of accomplishment for the whole day and accomplishment for the whole day and accomplishment for the whole day and also keeps your body fit and mind happy also keeps your body fit and mind happy also keeps your body fit and mind happy taking a cold shower has a plenty of taking a cold shower has a plenty of taking a cold shower has a plenty of benefits and I've noticed that some benefits and I've noticed that some benefits and I've noticed that some people use hot water even in summer people use hot water even in summer people use hot water even in summer avoid that after your shower make sure avoid that after your shower make sure avoid that after your shower make sure to eat a healthy filling breakfast your to eat a healthy filling breakfast your to eat a healthy filling breakfast your body needs proper nutrition in the body needs proper nutrition in the body needs proper nutrition in the morning if you eat deep fried or morning if you eat deep fried or morning if you eat deep fried or unhealthy Foods you will end up snacking unhealthy Foods you will end up snacking unhealthy Foods you will end up snacking all day leading to weight gain so having all day leading to weight gain so having all day leading to weight gain so having a balanced breakfast is a crucial part a balanced breakfast is a crucial part a balanced breakfast is a crucial part of your morning routine another of your morning routine another of your morning routine another important learning from this video is
14:00important learning from this video is important learning from this video is not to blindly follow what celebrities not to blindly follow what celebrities not to blindly follow what celebrities promote instead take inspiration from promote instead take inspiration from promote instead take inspiration from the good things they talk about or do in the good things they talk about or do in the good things they talk about or do in their real life because to shine at that their real life because to shine at that their real life because to shine at that level they require a lot of level they require a lot of level they require a lot of self-discipline and hard work I self-discipline and hard work I self-discipline and hard work I appreciate that how an Indian farmer appreciate that how an Indian farmer appreciate that how an Indian farmer eats I recently went to harana to meet a eats I recently went to harana to meet a eats I recently went to harana to meet a farmer and see how he eats in a day to farmer and see how he eats in a day to farmer and see how he eats in a day to check out watch this video my name is VI check out watch this video my name is VI check out watch this video my name is VI I thank you so much for watching he he [Music]