I Built the Perfect Morning Routine Inspired by Indian Celebs

Key Takeaways

• A successful morning routine starts the night before, with an early bedtime.
• Waking up at 4 a.m. can be challenging, but avoiding social media helps maintain focus.
• Drinking a liter of warm water first thing in the morning aids digestion and boosts mood.
• Incorporating ghee or coconut oil in the morning can benefit skin and brain health.
• Yoga is essential for physical and mental alignment; starting with 10 minutes daily can be effective.
• Cold water baths can reduce inflammation and boost metabolism, despite initial discomfort.
• A healthy breakfast, like overnight oats, is crucial for sustained energy and nutrition.