Guy Tries COLD SHOWERS EVERY DAY for WEIGHT LOSS 7 Day Challenge Body Transforma
00:00are there people coming through Main are there people coming through Main Street get off my lawn [ __ ] [ __ ] I'm Street get off my lawn [ __ ] [ __ ] I'm Street get off my lawn [ __ ] [ __ ] I'm Rob and this is on the cheap tip now I Rob and this is on the cheap tip now I Rob and this is on the cheap tip now I know it's been quite some time since know it's been quite some time since know it's been quite some time since you've seen me last and that's because I you've seen me last and that's because I you've seen me last and that's because I was getting over a very severe sickness was getting over a very severe sickness was getting over a very severe sickness from my last video the Trump fast food from my last video the Trump fast food from my last video the Trump fast food diet and if you haven't seen that you diet and if you haven't seen that you diet and if you haven't seen that you should click above and check it out it should click above and check it out it should click above and check it out it was an experience to remember or an was an experience to remember or an was an experience to remember or an experience to forget either one works experience to forget either one works experience to forget either one works but now I'm back I'm healthy and I'm but now I'm back I'm healthy and I'm but now I'm back I'm healthy and I'm ready to do another video for you what ready to do another video for you what ready to do another video for you what you guys voted for on YouTube cold you guys voted for on YouTube cold you guys voted for on YouTube cold showers every day for weight loss I showers every day for weight loss I showers every day for weight loss I think I pretty much set myself up for think I pretty much set myself up for think I pretty much set myself up for that one cold showers is the other thing that one cold showers is the other thing that one cold showers is the other thing the next challenge you guys vote for is the next challenge you guys vote for is the next challenge you guys vote for is gonna be like tie rob to a pole and gonna be like tie rob to a pole and gonna be like tie rob to a pole and throw stones at him please don't do that throw stones at him please don't do that throw stones at him please don't do that I will take a cold shower over that any I will take a cold shower over that any I will take a cold shower over that any day now while ago I actually made a day now while ago I actually made a day now while ago I actually made a video on how to lose weight without diet video on how to lose weight without diet video on how to lose weight without diet or exercise and cold showers was one of or exercise and cold showers was one of or exercise and cold showers was one of the examples when you take a cold shower the examples when you take a cold shower the examples when you take a cold shower your body is fighting to stay warm which your body is fighting to stay warm which your body is fighting to stay warm which uses energy that energy used is
01:00uses energy that energy used is uses energy that energy used is supposedly burning fat which helps you supposedly burning fat which helps you supposedly burning fat which helps you lose weight but I didn't ever really lose weight but I didn't ever really lose weight but I didn't ever really experiment enough with it to prove or experiment enough with it to prove or experiment enough with it to prove or disprove it so I guess now's my chance disprove it so I guess now's my chance disprove it so I guess now's my chance cold showers are not only great for cold showers are not only great for cold showers are not only great for weight loss but they're also known to weight loss but they're also known to weight loss but they're also known to help improve your skin and your hair help improve your skin and your hair help improve your skin and your hair decrease depression and anxiety and they decrease depression and anxiety and they decrease depression and anxiety and they also help to wake you up and put you to also help to wake you up and put you to also help to wake you up and put you to sleep which I would never think that a sleep which I would never think that a sleep which I would never think that a cold shower would help to put me to cold shower would help to put me to cold shower would help to put me to sleep but I guess we'll find out I'm sleep but I guess we'll find out I'm sleep but I guess we'll find out I'm going to try this and take cold showers going to try this and take cold showers going to try this and take cold showers every day for seven days and see what every day for seven days and see what every day for seven days and see what happens happens happens and if you want to see what happens come and if you want to see what happens come and if you want to see what happens come along good morning it is day one of our along good morning it is day one of our along good morning it is day one of our cold shower everyday challenge and like cold shower everyday challenge and like cold shower everyday challenge and like with every body transformation video I'm with every body transformation video I'm with every body transformation video I'm going to weigh myself to see what my going to weigh myself to see what my going to weigh myself to see what my starting weight is I'm also going to be starting weight is I'm also going to be starting weight is I'm also going to be taking my body fat measurements on the taking my body fat measurements on the taking my body fat measurements on the scale and the only way to do that is scale and the only way to do that is scale and the only way to do that is barefoot if you're someone who doesn't barefoot if you're someone who doesn't barefoot if you're someone who doesn't like feet one 52.6 with a body fat percentage of
02:00one 52.6 with a body fat percentage of 17.8% 17.8% 17.8% not too bad Oh nano manicure I'm also not too bad Oh nano manicure I'm also not too bad Oh nano manicure I'm also going to be documenting what my body going to be documenting what my body going to be documenting what my body looks like before and after just to see looks like before and after just to see looks like before and after just to see if there's any difference right now I if there's any difference right now I if there's any difference right now I did gain a little bit of weight from the did gain a little bit of weight from the did gain a little bit of weight from the Trump diet that's what happens when you Trump diet that's what happens when you Trump diet that's what happens when you eat fast food every day hopefully at the eat fast food every day hopefully at the eat fast food every day hopefully at the end of this I can lose some of those end of this I can lose some of those end of this I can lose some of those extra big macs and french fries all extra big macs and french fries all extra big macs and french fries all right here we go right here we go right here we go gonna try not to get any of the tweaking gonna try not to get any of the tweaking gonna try not to get any of the tweaking berries in the shot day one been eat it
03:00berries in the shot day one been eat it berries in the shot day one been eat it is and now like around 11:30 and I is and now like around 11:30 and I is and now like around 11:30 and I actually finished all of my work for actually finished all of my work for actually finished all of my work for today no I don't know if that has today no I don't know if that has today no I don't know if that has anything to do with me taking a shower anything to do with me taking a shower anything to do with me taking a shower or me drinking coffee or me just having or me drinking coffee or me just having or me drinking coffee or me just having to get stuff done before certain time to get stuff done before certain time to get stuff done before certain time but I am done with my work for the day but I am done with my work for the day but I am done with my work for the day so that's kind of cool maybe it's a mind so that's kind of cool maybe it's a mind so that's kind of cool maybe it's a mind thing maybe because I took a cold shower thing maybe because I took a cold shower thing maybe because I took a cold shower made me think that I had to be more made me think that I had to be more made me think that I had to be more productive I don't know but yeah I'm a productive I don't know but yeah I'm a productive I don't know but yeah I'm a stuff done you can party now so it's stuff done you can party now so it's stuff done you can party now so it's around like 5/3 mmm lots of what time is around like 5/3 mmm lots of what time is around like 5/3 mmm lots of what time is that it's 4:30 9 p.m. I just made some that it's 4:30 9 p.m. I just made some that it's 4:30 9 p.m. I just made some dinner plans with a friend in the city dinner plans with a friend in the city dinner plans with a friend in the city normally if I was running out to the normally if I was running out to the normally if I was running out to the city I would probably take another city I would probably take another city I would probably take another shower just to make sure that I was shower just to make sure that I was shower just to make sure that I was fresh knowing that I have to take a cold fresh knowing that I have to take a cold fresh knowing that I have to take a cold shower does not entreat me very much so shower does not entreat me very much so shower does not entreat me very much so I'm just gonna wash the essential I'm just gonna wash the essential I'm just gonna wash the essential Bailey's not taking a whole nother Bailey's not taking a whole nother Bailey's not taking a whole nother shower again cuz that's too much well
04:00shower again cuz that's too much well shower again cuz that's too much well here we go here we go here we go Jesus oh my god so oh I made it to Jesus oh my god so oh I made it to Jesus oh my god so oh I made it to dinner in New York and I just wanted to dinner in New York and I just wanted to dinner in New York and I just wanted to say for the record that I'm not gonna be say for the record that I'm not gonna be say for the record that I'm not gonna be eating any kind of special diet while eating any kind of special diet while eating any kind of special diet while I'm doing this I'm just gonna be eating I'm doing this I'm just gonna be eating I'm doing this I'm just gonna be eating the normal way that I do usually good the normal way that I do usually good the normal way that I do usually good and then sometimes bad tonight is gonna and then sometimes bad tonight is gonna and then sometimes bad tonight is gonna be one of those sometimes bad don't be one of those sometimes bad don't be one of those sometimes bad don't judge me judge me judge me good morning it is day two I just woke good morning it is day two I just woke good morning it is day two I just woke up oh my god Enoch is like why are we up up oh my god Enoch is like why are we up up oh my god Enoch is like why are we up so early it is around 7:30 in the so early it is around 7:30 in the so early it is around 7:30 in the morning normally sleep until about like morning normally sleep until about like morning normally sleep until about like 9:00 I work from home so don't do it 9:00 I work from home so don't do it 9:00 I work from home so don't do it today for some reason I just could not today for some reason I just could not today for some reason I just could not sleep at 7:30 I just was up this is sleep at 7:30 I just was up this is sleep at 7:30 I just was up this is weird because I came in like two o'clock weird because I came in like two o'clock weird because I came in like two o'clock in the morning last night and I don't in the morning last night and I don't in the morning last night and I don't feel tired I don't feel like I need more
05:00feel tired I don't feel like I need more feel tired I don't feel like I need more sleep I just kind of want to get up and sleep I just kind of want to get up and sleep I just kind of want to get up and start doing my thing oh it's shower time start doing my thing oh it's shower time start doing my thing oh it's shower time I'm not gonna wash my hair today because I'm not gonna wash my hair today because I'm not gonna wash my hair today because well I don't wash my hair every day I well I don't wash my hair every day I well I don't wash my hair every day I kind of like the way my hair kept kind of like the way my hair kept kind of like the way my hair kept through the night while I wash it out through the night while I wash it out through the night while I wash it out just to do this again got my booty wish just to do this again got my booty wish just to do this again got my booty wish it was that enjoyable it's gonna get you super getting better it's gonna get you super getting better trying to make this look quick to bomb trying to make this look quick to bomb trying to make this look quick to bomb one day to preach that good morning it one day to preach that good morning it one day to preach that good morning it is day three just making a breakfast is day three just making a breakfast is day three just making a breakfast sandwich I love me a breakfast sandwich sandwich I love me a breakfast sandwich sandwich I love me a breakfast sandwich today I woke up around 7:30 again I went today I woke up around 7:30 again I went today I woke up around 7:30 again I went to bed around like 1:30 so I still don't to bed around like 1:30 so I still don't to bed around like 1:30 so I still don't really sleep that much but I don't feel really sleep that much but I don't feel really sleep that much but I don't feel like SuperDuper tired which is weird but like SuperDuper tired which is weird but like SuperDuper tired which is weird but whatever I'm getting ready to take my whatever I'm getting ready to take my whatever I'm getting ready to take my next shower and as you can see my next shower and as you can see my next shower and as you can see my mirrors are a little fogged up mirrors are a little fogged up mirrors are a little fogged up I am so habitual I turned on the hot
06:00I am so habitual I turned on the hot I am so habitual I turned on the hot water I was about to take like a hot water I was about to take like a hot water I was about to take like a hot shower without realizing that's not what shower without realizing that's not what shower without realizing that's not what you're doing wrong the hardest part is you're doing wrong the hardest part is you're doing wrong the hardest part is starting this hour good morning it is starting this hour good morning it is starting this hour good morning it is gate 4 gate 4 gate 4 I could stay for before oh it's 9:45 I could stay for before oh it's 9:45 I could stay for before oh it's 9:45 I've been in bed for a while today is a I've been in bed for a while today is a I've been in bed for a while today is a little bit of a rough start being up to little bit of a rough start being up to little bit of a rough start being up to like two I have to get up I just want to like two I have to get up I just want to like two I have to get up I just want to lay in bed all day today may be time for lay in bed all day today may be time for lay in bed all day today may be time for a cold shower all right a cold shower all right a cold shower all right today is a big dinner at my sister's today is a big dinner at my sister's today is a big dinner at my sister's house for birthdays and it is Easter house for birthdays and it is Easter house for birthdays and it is Easter today so I'm going to go have dinner and today so I'm going to go have dinner and today so I'm going to go have dinner and lots of cakes and cookies and things
07:00lots of cakes and cookies and things lots of cakes and cookies and things like that which are not good for my diet like that which are not good for my diet like that which are not good for my diet I'm gonna try to control myself a little I'm gonna try to control myself a little I'm gonna try to control myself a little bit I'm trying to make this challenge bit I'm trying to make this challenge bit I'm trying to make this challenge successful it just seems really hard successful it just seems really hard successful it just seems really hard okay ready for another shower not really okay ready for another shower not really okay ready for another shower not really though though though every time I take a shower it feels every time I take a shower it feels every time I take a shower it feels colder than the day before it is day six colder than the day before it is day six colder than the day before it is day six oh no I think I still am a little chunky oh no I think I still am a little chunky oh no I think I still am a little chunky monkey and the reason for that people monkey and the reason for that people monkey and the reason for that people keep getting me things like a bit that's keep getting me things like a bit that's keep getting me things like a bit that's what my mom got me for Easter thanks mom what my mom got me for Easter thanks mom what my mom got me for Easter thanks mom you're just promoting the Trump died all you're just promoting the Trump died all you're just promoting the Trump died all over again cold shower time those people over again cold shower time those people over again cold shower time those people who do this every day I don't know how who do this every day I don't know how who do this every day I don't know how you live like that so despite all the you live like that so despite all the you live like that so despite all the bad things that you've been seeing me
08:00bad things that you've been seeing me bad things that you've been seeing me eat I am actually eating a salad for eat I am actually eating a salad for eat I am actually eating a salad for lunch should i detox my body a little lunch should i detox my body a little lunch should i detox my body a little bit because I've been eating some of bit because I've been eating some of bit because I've been eating some of those Snickers I have to admit so I just those Snickers I have to admit so I just those Snickers I have to admit so I just got in from teaching my dance and got in from teaching my dance and got in from teaching my dance and fitness classes and I am a disgusting fitness classes and I am a disgusting fitness classes and I am a disgusting and sweaty so I definitely need a shower and sweaty so I definitely need a shower and sweaty so I definitely need a shower I would love a hot shower but I'm not I would love a hot shower but I'm not I would love a hot shower but I'm not gonna be able to get up gonna be able to get up gonna be able to get up [Music] [Music] the last day thank God today I'm feeling the last day thank God today I'm feeling kind of crappy I did not get a lot of kind of crappy I did not get a lot of kind of crappy I did not get a lot of sleep last night sleep last night sleep last night and I think I might be coming down with and I think I might be coming down with and I think I might be coming down with some kind of stomach virus or something some kind of stomach virus or something some kind of stomach virus or something like that like that like that it's like I can't win but we're gonna it's like I can't win but we're gonna it's like I can't win but we're gonna take this cold shower all right I just
09:00take this cold shower all right I just take this cold shower all right I just got home from work I'm a little sweaty got home from work I'm a little sweaty got home from work I'm a little sweaty and I'm about to take my last cold and I'm about to take my last cold and I'm about to take my last cold shower hallelujah I realized I'd taken a shower hallelujah I realized I'd taken a shower hallelujah I realized I'd taken a lot of showers hey Mac do you know what lot of showers hey Mac do you know what lot of showers hey Mac do you know what today is it's day eight wedding day keep today is it's day eight wedding day keep today is it's day eight wedding day keep in mind that I have not weighed myself in mind that I have not weighed myself in mind that I have not weighed myself in seven days so I have no clue what the in seven days so I have no clue what the in seven days so I have no clue what the scales going to read this is just as scales going to read this is just as scales going to read this is just as shocking to me as it is to you those of shocking to me as it is to you those of shocking to me as it is to you those of you who have foot phobias look away you who have foot phobias look away you who have foot phobias look away there we go there we go there we go one 47.8 with a body fat percentage of one 47.8 with a body fat percentage of one 47.8 with a body fat percentage of 18.3 I don't know how that works but 18.3 I don't know how that works but 18.3 I don't know how that works but that seemed to go up a little bit so I that seemed to go up a little bit so I that seemed to go up a little bit so I lost about 5 pounds but gained body fat lost about 5 pounds but gained body fat lost about 5 pounds but gained body fat how the hell did that happen how the hell did that happen how the hell did that happen I started out 150 2.6 pounds with a body I started out 150 2.6 pounds with a body I started out 150 2.6 pounds with a body fat percentage of 17.8 and ended one
10:00fat percentage of 17.8 and ended one fat percentage of 17.8 and ended one 47.8 with a body fat percentage of 18.3 47.8 with a body fat percentage of 18.3 47.8 with a body fat percentage of 18.3 now by all means I am NOT trained in the now by all means I am NOT trained in the now by all means I am NOT trained in the medical field I did not do well in medical field I did not do well in medical field I did not do well in biology so I don't really know what is biology so I don't really know what is biology so I don't really know what is going on with the physics of my body for going on with the physics of my body for going on with the physics of my body for that to happen but I did reach out to my that to happen but I did reach out to my that to happen but I did reach out to my nutritionist friend Marissa who told me nutritionist friend Marissa who told me nutritionist friend Marissa who told me that my body fat percentage might have that my body fat percentage might have that my body fat percentage might have been off just from the clothing that I been off just from the clothing that I been off just from the clothing that I was wearing or if I drank too much water was wearing or if I drank too much water was wearing or if I drank too much water before I weighed myself which could before I weighed myself which could before I weighed myself which could possibly be true my personal theory possibly be true my personal theory possibly be true my personal theory however take it with a grain of salt however take it with a grain of salt however take it with a grain of salt because I'm because I'm because I'm professional yesterday I had a little professional yesterday I had a little professional yesterday I had a little bit of a stomach bug which made me not bit of a stomach bug which made me not bit of a stomach bug which made me not really eat too much which I think I just really eat too much which I think I just really eat too much which I think I just didn't have a lot of food or regular didn't have a lot of food or regular didn't have a lot of food or regular food in my system which made the weight food in my system which made the weight food in my system which made the weight loss look so much greater now do I think loss look so much greater now do I think loss look so much greater now do I think that taking cold showers worked to help that taking cold showers worked to help that taking cold showers worked to help get rid of body fat now I don't know if get rid of body fat now I don't know if get rid of body fat now I don't know if it necessarily worked in the sense that
11:00it necessarily worked in the sense that it necessarily worked in the sense that we hoped it would you might think we hoped it would you might think we hoped it would you might think differently because I actually did have differently because I actually did have differently because I actually did have a bit of a body transformation you can a bit of a body transformation you can a bit of a body transformation you can definitely tell there is a difference definitely tell there is a difference definitely tell there is a difference from day one to day eight was it the from day one to day eight was it the from day one to day eight was it the cold shower I don't know I do feel that cold shower I don't know I do feel that cold shower I don't know I do feel that taking cold showers was great for other taking cold showers was great for other taking cold showers was great for other things such as my alertness and my focus things such as my alertness and my focus things such as my alertness and my focus and my drive every day I woke up so and my drive every day I woke up so and my drive every day I woke up so early I really felt like I didn't need a early I really felt like I didn't need a early I really felt like I didn't need a lot of time to sleep which is very lot of time to sleep which is very lot of time to sleep which is very unusual for me because I like to sleep I unusual for me because I like to sleep I unusual for me because I like to sleep I think it also helped my skin a little think it also helped my skin a little think it also helped my skin a little bit I feel like it's a little bit bit I feel like it's a little bit bit I feel like it's a little bit smoother I don't know if those are smoother I don't know if those are smoother I don't know if those are benefits or not but those are definitely benefits or not but those are definitely benefits or not but those are definitely something that occurred within the last something that occurred within the last something that occurred within the last week which haven't occurred before so week which haven't occurred before so week which haven't occurred before so you make up your mind anyway that's all you make up your mind anyway that's all you make up your mind anyway that's all video and I hope that you liked it and video and I hope that you liked it and video and I hope that you liked it and if you did make sure that you comment if you did make sure that you comment if you did make sure that you comment down below and let me know and also make down below and let me know and also make down below and let me know and also make sure that you subscribe to my channel sure that you subscribe to my channel sure that you subscribe to my channel and get that notification bell so you and get that notification bell so you and get that notification bell so you know when my next video goes live know when my next video goes live know when my next video goes live because you never know when the next because you never know when the next because you never know when the next one's gonna come out and I'll see you one's gonna come out and I'll see you one's gonna come out and I'll see you next time next time next time back weight loss but weight loss severe
12:00back weight loss but weight loss severe back weight loss but weight loss severe and okay coal you pick a backpack you and okay coal you pick a backpack you and okay coal you pick a backpack you got there also good for helping I don't got there also good for helping I don't got there also good for helping I don't know I wanna start doing my thing oh I know I wanna start doing my thing oh I know I wanna start doing my thing oh I gave me a kid I'm sorry ring a bell time for a warm I'm sorry ring a bell time for a warm shower how about that