← Back to Blog
📄 This article:
Full Article
|
Key Takeaways
|
Full Transcript
|
Wim's Wise Words
Home
>
Cold-showers
>
Cold Showers: A Week-Long Experiment in Wellness and Weight Management
Guy Tries COLD SHOWERS EVERY DAY for WEIGHT LOSS 7 Day Challenge Body Transforma
Key Takeaways
The challenge involved taking cold showers every day for a week to assess weight loss effects.
Initial weight was 152.6 lbs with a body fat percentage of 17.8%.
By the end of the week, weight dropped to 147.8 lbs, but body fat percentage increased to 18.3%.
Cold showers improved alertness, focus, and skin smoothness, but weight loss results were inconclusive.
The participant maintained a regular diet without significant dietary changes during the challenge.
The experience was mentally challenging, particularly in maintaining motivation for cold showers.
152.6
Starting weight (lbs)
17.8
Starting body fat percentage (%)
147.8
Ending weight (lbs)
18.3
Ending body fat percentage (%)
5
Total weight lost (lbs)
Introduction and Challenge Overview
Rob introduces the cold shower challenge for weight loss.
Cold showers are believed to burn fat by using energy to maintain body temperature.
Daily Experiences
Documented daily reflections on the cold shower experience.
Noticed increased productivity and unusual alertness after cold showers.
Struggled with motivation and consistency throughout the week.
Results and Reflections
Final weight and body fat measurements were surprising.
Rob speculates on the reasons for weight loss and body fat changes.
Cold showers provided benefits beyond weight loss, such as improved skin and focus.
Notable Quotes
"I don't know how that works but that seemed to go up a little bit."
"I think it also helped my skin a little bit; I feel like it's a little bit smoother."
"Was it the cold shower? I don't know."