00:00Hi guys. Welcome. This is a guided breathing session. Relax to the deepest. Lay or sit down. Whatever it takes… Relax. Are you ready? Here we go. Round number one. Breathe in. Breathe out. Just go with the flow of the breath. In. Out. Into the belly. Into the chest. And let go. Like a wave. Make it circular. Fully in. Letting go. Just keep on going.
01:00No pause between inhalation and exhalation. Ten more. Five more. Let's give it all we got. Last one. All right. One minute breath hold from now on.
02:00Be in this moment. Let the body do what the body is capable of doing. Be aware of your heartbeat.. Slow it down, and just be in this moment. Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head. You are almost there. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. Ok. Recovery breath in... Five. Four. Three. Two. One. Take a deep breath in and hold for 15 seconds.
03:00Exhale in three... Let it go. Round number two. Back into that rhythm. Into the belly, Into the chest, and let go. Make it circular..
04:00In with peace. Out with stress Nice deep circular breaths. Last one, fully in... and on the exhale... Stop. One a half minute breath hold from now on.
05:00Feel. Become aware of your body. If your hands and feet are tingling or you feel your body temperature is changing, that's ok. You're doing fantastic. If you need to breathe before I give the cue, that's okay.
06:00When you are ready... Fully in, and hold for 15 seconds. Round number three. In with the relaxation. Out with the stress.
07:00In . into the chest, Letting go In with peace Out with stress.
08:00And on the exhale... One and a half minute breath hold from now on. Become aware of the blood running through your veins, your heart beating.
09:00Thirty seconds left. Alright. And hold for 15 seconds.
10:00Let your breathing return to normal as you finish up the round. Move your body bit by bit, starting with your fingers and your toes. Let your breathing normalise. If you liked this guided breathing session, we’ve got more for you... We have a free app on our website Download it. It’s good stuff. Thanks for your time. And I wish you a good night, or a good day, and a good life. All the love. All the power.