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Guided Wim Hof Method Breathing

Key Takeaways

Guided breathing session focused on relaxation and breath control.
Emphasis on circular breathing: inhale deeply and exhale fully.
Includes breath holds to enhance lung capacity and awareness.
Encouragement to be aware of bodily sensations during practice.
Promotes stress relief through mindful breathing.
Offers a free app for further guided sessions.
Encourages participants to listen to their bodies and breathe at their own pace.

1

minute breath hold

15

seconds to hold breath after recovery

1.5

minutes for breath hold in rounds two and three

Introduction to Breathing

Welcome and relaxation instructions.
Encouragement to lay or sit comfortably.

Breathing Rounds

Round one: Focus on deep, circular breaths.
Inhale into the belly and chest, exhale fully.
Incorporate breath holds to enhance relaxation.

Body Awareness

Encouragement to feel bodily sensations.
Awareness of heartbeat and body temperature changes.

Conclusion and Resources

Invitation to explore more guided sessions.
Mention of a free app available on the website.

Notable Quotes

"In with peace. Out with stress."

"You're doing fantastic."

"All the love. All the power."