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The Transformative Benefits of Sauna Therapy: A Path to Longevity and Resilience
Why a sauna is good for you In Good Shape Interview
Key Takeaways
Saunas have scientifically proven benefits for cardiovascular health and the immune system.
Regular sauna use can help lower blood pressure and improve vessel regulation.
Sauna sessions may reduce the frequency of colds by training the immune system.
Different cultures have developed various types of saunas, all showing health benefits.
Physical exercise can mimic some benefits of sauna use, but not all.
Saunas can be beneficial for skin conditions like psoriasis and eczema.
Certain individuals with specific health conditions should avoid sauna use.
3
times sauna sessions should be done for optimal benefits
Health Benefits of Saunas
Saunas improve cardiovascular health and help manage hypertension.
They can enhance immune function, potentially reducing colds.
Regular sauna use may lead to lower core body temperatures over time.
Types of Saunas
Various cultures have their own sauna traditions, including Finnish and Japanese styles.
All types of saunas, including steam rooms, have shown beneficial effects.
Alternatives to Saunas
Physical exercise can provide similar benefits to sauna use.
Alternating hot and cold showers can mimic some sauna effects.
Contraindications
Individuals with poorly controlled cardiovascular diseases should avoid saunas.
Those with epilepsy or multiple sclerosis should also be cautious.
Notable Quotes
"If you train the cardiovascular system and the vessel regulation, you get also down to the immune system."
"There are very few contraindications as we say; people who have very bad control of their cardiovascular disease shouldn't go into the sauna."