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Why Dr. Peter Attia Changed his Mind on Sauna and Cold Plunge for Longevity

Key Takeaways

50
percentage discount on creatine gummies
3
years since last analysis on cold immersion benefits

Cold Plunge and Muscle Growth

Longevity and Health Benefits

Opportunity Cost in Health Practices

Notable Quotes

"I want to live my life and I want to enjoy my kids."
"Everything has an opportunity cost."
"If someone says to me I only have half an hour a day to devote to my health, I'm going to spend it all in a sauna and cold plunge and not exercise, I would say let's revisit the strategy."