Harnessing the Power of Sauna: Pre-Workout vs. Post-Workout Benefits - Key Takeaways

Key Takeaways

Using a sauna before a workout can enhance endorphin levels and improve mental readiness.
Saunas post-workout can aid recovery by increasing blood flow and nutrient delivery.
Both pre- and post-workout sauna use have unique benefits, with no definitive 'better' option.
Regular sauna use can improve performance, including a 32% increase in time to exhaustion in runners.
Infrared saunas are recommended for injury prevention and muscle loosening, while dry saunas are better for pre-workout endorphin boosts.

percent improvement in time to exhaustion after sauna use post-workout.

times increase in growth hormone with extensive sauna use.

"If you had to choose, I would probably lean a little bit more towards post."

"Pre-workout is a little bit more of an acute 'I need to get my head in the game' workout."

"It's all about acclimating, getting your body adjusted to operating at higher heat."