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This 200 F Infrared Sauna Is Better Than ANY Finnish Traditional Steam Sauna!

Key Takeaways

40%
Reduction in all-cause mortality associated with sauna use.
$200
Cost to create a hybrid sauna setup.
2
Kilowatt rating of the traditional sauna heater discussed.

Introduction to Sauna Types

Hybrid Sauna Concept

Benefits of Infrared Saunas

Scientific Insights

Community and Resources

Notable Quotes

"Infrared has been a game changer for me; it's really allowed me to put a sauna anywhere I am."
"You can take any infrared sauna and turn it into a traditional sauna for cheap."
"There's a way to add this equipment to any existing equipment that you have and it doesn't cost a lot of money."