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The Sauna Trick Nobody Talks About ❄🔥

Key Takeaways

Regular sauna use can reduce the risk of getting colds by up to 50%.
Heat shock proteins released during sauna bathing enhance immune response.
Combining sauna with cold plunges maximizes health benefits.
Sauna bathing mimics cardiovascular exercise, boosting white blood cell counts.
Using a sauna while sick may not improve symptoms but can support the body's natural defenses.

50

Percentage reduction in cold risk with regular sauna use.

230

Temperature in Fahrenheit for effective sauna sessions.

1500

Cost of a sweat tent sauna.

Benefits of Sauna Bathing

Sauna use can prevent colds and respiratory diseases.
Heat shock proteins are crucial for immune system function.
Regular sauna sessions can enhance overall wellness.

Sauna Protocol

Aim for 60-70 minutes of sauna use per week.
Ideal sessions include 15 minutes in the sauna followed by a cold plunge.
Two to four sauna sessions per week are recommended.

Sauna and Illness

Sauna use does not significantly improve symptoms when already sick.
Increasing core temperature can support the body's natural immune response.
Personal experiences suggest sauna use may aid recovery.

Notable Quotes

"Heat shock proteins are like the bodyguards of your cells."

"Whenever I feel like my body might be fighting something, I go into the sauna."

"If you don't get sick, that's such a no-brainer at the end of the day."