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Harnessing the Power of Sauna: Pre and Post Workout Benefits
The Benefits Of Using The Sauna Pre And Post Workout
Key Takeaways
Using a sauna post-workout can enhance endurance and recovery for athletes.
Sauna use may help boost immune function and reduce illness.
Infrared saunas heat the body more efficiently than traditional saunas.
Sauna sessions can improve muscle pump and range of motion when used before workouts.
The timing of sauna use is less important than the consistency of using it.
Cold therapy before workouts combined with sauna use can enhance performance.
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Participants in a study linking sauna use to reduced all-cause mortality.
Sauna Use Post-Workout
Studies show endurance athletes benefit from sauna use after workouts.
Post-workout sauna may enhance recovery and performance.
Sauna and Immune Function
Regular sauna use is linked to reduced infections and illness.
Sauna mimics fever, which can help fight infections.
Infrared vs. Traditional Saunas
Infrared saunas heat the body more efficiently.
Both types provide similar mitochondrial benefits.
Sauna Use Before Workouts
Using a sauna before workouts can improve muscle pump and mobility.
Timing of sauna use is flexible; consistency is key.
Cold Therapy and Sauna
Cold therapy before workouts can enhance focus and performance.
Combining cold therapy with sauna use can maximize benefits.
Notable Quotes
"If you're doing it, you're doing it—that's what matters."
"The best I have ever felt is cryo or cold plunge before a workout, then sauna."