← Back to Blog
📄 This article:
Full Article
|
Key Takeaways
|
Full Transcript
|
Wim's Wise Words
Home
>
Saunas
>
Unlocking Longevity: The Transformative Benefits of Infrared Saunas
THIS is What Happens To Your Body in an Infrared Sauna Dr. Steven Gundry
Key Takeaways
Infrared saunas help uncouple mitochondria, promoting longevity.
Heat hormesis from saunas can improve mitochondrial function and overall health.
Infrared saunas can increase flexibility and reduce joint stiffness.
Regular sauna use may enhance cardiovascular health and support muscle mass.
Infrared saunas operate at lower temperatures, making the experience more enjoyable.
Hot baths can provide similar benefits to sauna use, including improved sleep and mood.
3
degrees increase in body temperature from infrared saunas
2
doubling of cardiac output during infrared sauna use
3
times increase in flexibility shown in studies
15-25
sessions needed to improve chronic fatigue symptoms
Benefits of Infrared Saunas
Uncouples mitochondria, promoting longevity.
Increases body temperature and circulation.
Enhances muscle recovery and reduces inflammation.
Mechanisms of Action
Heat hormesis provides healing benefits.
Stimulates mitochondrial function and ATP production.
Improves flexibility and joint mobility.
Comparison with Traditional Saunas
Infrared saunas operate at lower temperatures.
Provide a more enjoyable experience without excessive heat stress.
Can replicate cardiovascular benefits similar to exercise.
Alternative Methods
Hot baths can mimic sauna benefits.
Cold and hot temperature exposure supports vitality.
Regular sauna use linked to reduced risk of chronic diseases.
Notable Quotes
"That which doesn't kill me, makes me stronger."
"You get to enjoy the experience rather than endure the experience."
"A hot bath relieves mild depression better than antidepressants."