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STOP Using A Sauna Without These (Sauna Protocol For Detox)

Key Takeaways

Sauna usage can enhance aerobic performance and cardiovascular function.
Proper hydration and avoiding large meals before sauna use are crucial.
Men should ice their testes during sauna sessions to protect fertility.
Post-sauna, replenish electrolytes and enhance antioxidant capacity.
Consult a healthcare professional before making lifestyle changes related to sauna use.

45

minutes before sauna to avoid large meals

300

mL of coconut water recommended post-sauna

100

milligrams of N-acetyl cysteine ethyl ester suggested

Benefits of Sauna Usage

Improves aerobic performance and VO2 max.
Enhances cardiovascular function and reduces disease risk.
Boosts immune system by increasing T cells.
Detoxifies heavy metals and plastics from the body.

Pre-Sauna Protocol

Avoid large meals 45 minutes prior to sauna use.
Ensure adequate hydration before entering the sauna.
Avoid alcohol and sauna use immediately before bed.

During Sauna Recommendations

Stay hydrated with glass bottles to avoid plastic leaching.
Men should ice their testes to protect sperm health.
Consider sauna sessions with a partner to boost oxytocin.

Post-Sauna Protocol

Enhance antioxidant capacity with glutathione.
Replenish electrolytes with coconut water.

Notable Quotes

"Using the sauna is like a mild stress on the body."

"Sauna usage can actually raise body temperature and keep it elevated for multiple hours."

"Men must ice their balls to prevent sperm damage."