Choosing Your Sanctuary: Infrared vs. Traditional Saunas - Key Takeaways

Key Takeaways

Infrared saunas use different wavelengths of light that penetrate deeper into the body compared to traditional saunas.
Traditional saunas offer a high-temperature experience and can accommodate multiple people, creating a unique atmosphere.
Infrared saunas may benefit individuals with specific health issues like mold exposure, autoimmune conditions, and obesity.
Both sauna types provide health benefits, but the experience and heat intensity differ significantly.
Investing in an infrared sauna can be a practical option for those seeking convenience and ease of use.
Proper ventilation is crucial when using infrared saunas to avoid mold issues from steam.
Sauna blankets are a portable alternative that also utilize infrared heat for detoxification.
Starting sauna therapy now can lead to long-term health benefits, regardless of the type chosen.

220

Maximum temperature of traditional sauna in Fahrenheit

160

Typical temperature of infrared sauna in Fahrenheit

Years the infrared sauna has been in use by the new owner

"You should commit to getting hot by some mode whether it's a sauna blanket or an infrared sauna."

"Just because you have an infrared sauna doesn't mean you're not getting the benefits compared to a classic finish sauna."

"The research is only burgeoning in this area and it's all favorable."