Unlocking Endurance: The Transformative Power of Zone 2 Cardio - Key Takeaways

Key Takeaways

Committed to 150-200 minutes of Zone 2 cardio weekly for 30 days.
Week one focused on adjusting to a slower pace and reliable heart rate monitoring.
Caffeine and hydration significantly impacted heart rate control during workouts.
Notable improvements in cardiovascular fitness metrics, but weight remained stable.
Final results showed faster running times at a lower heart rate post-challenge.
Zone 2 training improved overall endurance and energy levels.

45.6

Initial V02 Max

46.1

Final V02 Max

Initial Resting Heart Rate

Final Resting Heart Rate

Seconds faster per mile after challenge

"I think this is the best metric I could use for this challenge because it is a side-by-side comparison of two runs."

"I do think it's made me a more healthy and active individual."

"I don't want to just strictly do it on slow low heart rate training."