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11 Surprising Infrared Sauna Benefits

Key Takeaways

Infrared saunas relieve stress and tension by lowering cortisol levels.
They improve circulation and blood flow, enhancing nutrient delivery and reducing inflammation.
Infrared sauna sessions can mimic cardiovascular workouts, increasing heart rate and burning calories.
Regular use can boost the immune system and help detoxify the body through sweating.
Infrared saunas may improve flexibility, mobility, and skin health.
Potential side effects include heat stress and low blood pressure, so caution is advised.

68

Percentage increase in blood flow in the brachial artery after 15 minutes.

50

Percentage decrease in risk of catching a cold.

200

Calories burned in a 30-minute infrared sauna session.

300

Percentage increase in flexibility and range of motion.

Stress Relief

Sauna bathing lowers cortisol levels.
Increases serotonin release, improving mood.
Can reduce symptoms of major depression.

Circulation and Blood Flow

Infrared light dilates blood vessels.
Increases blood flow by 68% in the brachial artery after 15 minutes.
Can help reduce blood pressure.

Pain Reduction

Increased blood flow reduces pain perception.
Infrared light triggers release of pain-blocking molecules.
Provides temporary relief from chronic and acute pain.

Cardiovascular Benefits

Mimics a mild cardiovascular workout.
Increases heart rate to levels similar to brisk walking.
Burns approximately 200 calories in a 30-minute session.

Immune System Support

Induces heat stress, triggering immune responses.
Can decrease the risk of catching a cold by 50%.
Increases white blood cell count.

Detoxification

Sweating helps eliminate toxins from the body.
Effective for removing heavy metals.
Supports detoxification for those with mold sensitivities.

Flexibility and Muscle Recovery

Improves flexibility and range of motion by up to 300%.
Enhances muscle recovery post-workout.
Can support muscle gain through improved recovery.

Skin Health

Near infrared light improves skin appearance.
Increases collagen and elastin production.
Enhances skin resilience to UV light.

Notable Quotes

"Sauna bathing can significantly reduce the symptoms of major depression."

"Sweating profusely is a great way to get toxins out of your body."

"If you can find a full spectrum infrared sauna, that's in your price range, I highly recommend that."