00:00[Music] [Music] thank you thank you thank you that was weird that was so weird take that was weird that was so weird take that was weird that was so weird take two two two two two two Confidant welcome to confident aliens Confidant welcome to confident aliens Confidant welcome to confident aliens give the podcast where we're absolutely give the podcast where we're absolutely give the podcast where we're absolutely sure we don't know everything this is sure we don't know everything this is sure we don't know everything this is your host Zach Nui Tower this is your your host Zach Nui Tower this is your your host Zach Nui Tower this is your host Kelsey Dara and this episode is a host Kelsey Dara and this episode is a host Kelsey Dara and this episode is a fun one we're introducing a new format fun one we're introducing a new format fun one we're introducing a new format of episode because like Confidant you of episode because like Confidant you of episode because like Confidant you love hosts throughout history you know love hosts throughout history you know love hosts throughout history you know when you see that HTH in the title you when you see that HTH in the title you when you see that HTH in the title you know we doing a host throughout history know we doing a host throughout history know we doing a host throughout history we're introducing a new one where Zach we're introducing a new one where Zach we're introducing a new one where Zach when I asked you to be co-host I was when I asked you to be co-host I was when I asked you to be co-host I was fearful about losing one aspect of the fearful about losing one aspect of the fearful about losing one aspect of the podcast which was that we had the podcast which was that we had the podcast which was that we had the intelligence the ability to bring on intelligence the ability to bring on intelligence the ability to bring on Experts Experts Experts every episode saying don't Google it every episode saying don't Google it every episode saying don't Google it don't Google it but I figured if we're don't Google it but I figured if we're don't Google it but I figured if we're gonna do some sciency episodes where gonna do some sciency episodes where gonna do some sciency episodes where we're teaching you guys things we should
01:00we're teaching you guys things we should we're teaching you guys things we should have like an episode like hashtag or have like an episode like hashtag or have like an episode like hashtag or something almost like a warning for something almost like a warning for something almost like a warning for those listeners who like me don't like those listeners who like me don't like those listeners who like me don't like to learn ever stop to learn ever stop to learn ever stop so we're introducing Zach came up with so we're introducing Zach came up with so we're introducing Zach came up with this if you have a better idea let us this if you have a better idea let us this if you have a better idea let us know it's called l2l yeah love to learn know it's called l2l yeah love to learn know it's called l2l yeah love to learn love to learn she said it had to be love to learn she said it had to be love to learn she said it had to be short you had to explain what it was short you had to explain what it was short you had to explain what it was yeah we do love you would put HTH in my yeah we do love you would put HTH in my yeah we do love you would put HTH in my head so I was like HGH got l2l basically head so I was like HGH got l2l basically head so I was like HGH got l2l basically this is just a type of episode where this is just a type of episode where this is just a type of episode where we're really I've or Zach have done we're really I've or Zach have done we're really I've or Zach have done research and like fact checked things so research and like fact checked things so research and like fact checked things so that we can teach you something that we can teach you something that we can teach you something interesting speaking of interesting speaking of interesting speaking of someone like yelled at me in my DMs not someone like yelled at me in my DMs not someone like yelled at me in my DMs not yelled but they did a compliment yelled but they did a compliment yelled but they did a compliment sandwich where they start out saying sandwich where they start out saying sandwich where they start out saying something nice and that's why I was something nice and that's why I was something nice and that's why I was reading it and they're like but you guys reading it and they're like but you guys reading it and they're like but you guys got all sorts of things wrong what did got all sorts of things wrong what did got all sorts of things wrong what did we get wrong it was a lot about like the we get wrong it was a lot about like the we get wrong it was a lot about like the the Org the mind to body orgasm stuff the Org the mind to body orgasm stuff the Org the mind to body orgasm stuff what yeah I'll show it to you later wait
02:00what yeah I'll show it to you later wait what yeah I'll show it to you later wait but what was the what was the gist but what was the what was the gist but what was the what was the gist stopped reading when I saw it was stopped reading when I saw it was stopped reading when I saw it was negative feedback I love that you're negative feedback I love that you're negative feedback I love that you're just picking and choosing yeah the type just picking and choosing yeah the type just picking and choosing yeah the type of feedback listen this is the thing for of feedback listen this is the thing for of feedback listen this is the thing for me I'm comedian first like and that's me I'm comedian first like and that's me I'm comedian first like and that's where I say don't Google it because it's where I say don't Google it because it's where I say don't Google it because it's like I'm not here to like really educate like I'm not here to like really educate like I'm not here to like really educate anyone I'm here to like have a good time anyone I'm here to like have a good time anyone I'm here to like have a good time and laugh yeah yeah yeah that's like the and laugh yeah yeah yeah that's like the and laugh yeah yeah yeah that's like the goal of this podcast so of course goal of this podcast so of course goal of this podcast so of course there's always going to be a specialist there's always going to be a specialist there's always going to be a specialist who's like actually actually you were who's like actually actually you were who's like actually actually you were wrong about it's actually six percent wrong about it's actually six percent wrong about it's actually six percent not five and it's like yeah I don't I not five and it's like yeah I don't I not five and it's like yeah I don't I don't have I don't have the capacity to don't have I don't have the capacity to don't have I don't have the capacity to take that I find it interesting too that take that I find it interesting too that take that I find it interesting too that they wrote to you and not me they wrote to you and not me they wrote to you and not me um that is interesting maybe they're um that is interesting maybe they're um that is interesting maybe they're just hitting on me probably and I didn't just hitting on me probably and I didn't just hitting on me probably and I didn't get to that part get to that part get to that part how's your week how are you doing my how's your week how are you doing my how's your week how are you doing my week is okay you know it's scary what week is okay you know it's scary what week is okay you know it's scary what and okay do you ever do this when like and okay do you ever do this when like and okay do you ever do this when like when you can't remember something you're when you can't remember something you're when you can't remember something you're like oh I have early onset Alzheimer's like oh I have early onset Alzheimer's like oh I have early onset Alzheimer's probably I can't remember what like the probably I can't remember what like the probably I can't remember what like the fact that it's Saturday does not make fact that it's Saturday does not make fact that it's Saturday does not make any sense to me correct this whole week any sense to me correct this whole week any sense to me correct this whole week was blank it was blank I don't know it was blank it was blank I don't know it was blank it was blank I don't know it was the rain kept washing this like oh I
03:00was the rain kept washing this like oh I was the rain kept washing this like oh I saw the new scream and I really liked it saw the new scream and I really liked it saw the new scream and I really liked it oh okay but I didn't love it but I oh okay but I didn't love it but I oh okay but I didn't love it but I really liked it okay that's High Praise really liked it okay that's High Praise really liked it okay that's High Praise coming from you as a horror Queen yeah I coming from you as a horror Queen yeah I coming from you as a horror Queen yeah I love comedy horror horror comedy and love comedy horror horror comedy and love comedy horror horror comedy and that's scream I will always they could that's scream I will always they could that's scream I will always they could make scream until they're in an old make scream until they're in an old make scream until they're in an old folks home and you'd be watching or folks home and you'd be watching or folks home and you'd be watching or until the Killer is climate change and I until the Killer is climate change and I until the Killer is climate change and I would still watch that's so funny yeah would still watch that's so funny yeah would still watch that's so funny yeah and it reminded me that I watched a and it reminded me that I watched a and it reminded me that I watched a horror Thriller you would have been horror Thriller you would have been horror Thriller you would have been proud of me it was called piggy it's proud of me it was called piggy it's proud of me it was called piggy it's from Sundance yeah yeah it's like a from Sundance yeah yeah it's like a from Sundance yeah yeah it's like a bloody woman on the cover yes did you bloody woman on the cover yes did you bloody woman on the cover yes did you watch no you're gonna love it's a watch no you're gonna love it's a watch no you're gonna love it's a foreign language is it bunny unintentionally oh unintentionally oh I don't really like dark dark and that I don't really like dark dark and that I don't really like dark dark and that felt dark dark to me okay yeah it's kind felt dark dark to me okay yeah it's kind felt dark dark to me okay yeah it's kind of dark dark but I liked it I was like of dark dark but I liked it I was like of dark dark but I liked it I was like ooh this is like for you know I don't ooh this is like for you know I don't ooh this is like for you know I don't like any of this [ __ ] I know you know like any of this [ __ ] I know you know like any of this [ __ ] I know you know why because there was nothing that why because there was nothing that why because there was nothing that popped out popped out popped out oh you hate I hate okay so scared there oh you hate I hate okay so scared there oh you hate I hate okay so scared there are there are movies that rely solely on
04:00are there are movies that rely solely on are there are movies that rely solely on that it's like The Conjuring Universe that it's like The Conjuring Universe that it's like The Conjuring Universe it's all jump scares it's out of the it's all jump scares it's out of the it's all jump scares it's out of the dark I'm a highly sensitive person yeah dark I'm a highly sensitive person yeah dark I'm a highly sensitive person yeah um but you said something else that made um but you said something else that made um but you said something else that made me think oh speaking of horror Comedy My me think oh speaking of horror Comedy My me think oh speaking of horror Comedy My Week consisted of being in the emergency Week consisted of being in the emergency Week consisted of being in the emergency room I was with sir you all know he got room I was with sir you all know he got room I was with sir you all know he got a foot infection that they were afraid a foot infection that they were afraid a foot infection that they were afraid was getting into his bloodstream we had was getting into his bloodstream we had was getting into his bloodstream we had to go to the emergency room he didn't to go to the emergency room he didn't to go to the emergency room he didn't have anyone you know his family lives in have anyone you know his family lives in have anyone you know his family lives in another area so I went being a good another area so I went being a good another area so I went being a good primary partner oh my God and was primary partner oh my God and was primary partner oh my God and was hanging out she canceled on me to do hanging out she canceled on me to do hanging out she canceled on me to do this so like I did I you know I had like this so like I did I you know I had like this so like I did I you know I had like it was nice I hired my quiet hissy fit it was nice I hired my quiet hissy fit it was nice I hired my quiet hissy fit moment and I was like oh no sir is in moment and I was like oh no sir is in moment and I was like oh no sir is in need of medical emotional and physical need of medical emotional and physical need of medical emotional and physical support this is not about you this is support this is not about you this is support this is not about you this is not about you you know you have to like not about you you know you have to like not about you you know you have to like talk yourself like yeah and you don't talk yourself like yeah and you don't talk yourself like yeah and you don't say anything I'm saying it now but like say anything I'm saying it now but like say anything I'm saying it now but like it's like you normally just like yeah it's like you normally just like yeah it's like you normally just like yeah also I know you so well by now like you also I know you so well by now like you also I know you so well by now like you don't cancel you don't like like don't cancel you don't like like don't cancel you don't like like especially work stuff it's like real
05:00especially work stuff it's like real especially work stuff it's like real like I'm like yeah and we were the like I'm like yeah and we were the like I'm like yeah and we were the reason the real reason why you were sad reason the real reason why you were sad reason the real reason why you were sad is because we were supposed to watch is because we were supposed to watch is because we were supposed to watch clueless together that is thank you for clueless together that is thank you for clueless together that is thank you for getting to the bottom of the real issue getting to the bottom of the real issue getting to the bottom of the real issue yes we were supposed to watch Clues yes we were supposed to watch Clues yes we were supposed to watch Clues Kelsey has never seen Clues no Kelsey has never seen Clues no Kelsey has never seen Clues no that's so embarrassing for you you know that's so embarrassing for you you know that's so embarrassing for you you know what's not embarrassing for me what's not embarrassing for me what's not embarrassing for me okay you took too long I mean I couldn't okay you took too long I mean I couldn't okay you took too long I mean I couldn't think of anything that was not think of anything that was not think of anything that was not embarrassing for you embarrassing for you embarrassing for you that we have new stickers that we have new stickers that we have new stickers [Laughter] [Laughter] [Laughter] what a great segue that is not what a great segue that is not what a great segue that is not embarrassing to me because they are so embarrassing to me because they are so embarrassing to me because they are so cute confident they are 299 for like cut cute confident they are 299 for like cut cute confident they are 299 for like cut dye they are waterproof you can stick dye they are waterproof you can stick dye they are waterproof you can stick them on your water bottle on your Lappy them on your water bottle on your Lappy them on your water bottle on your Lappy top one is a smiley face whose little top one is a smiley face whose little top one is a smiley face whose little mouse says confidently insecure what mouse says confidently insecure what mouse says confidently insecure what about the lap bottoms out there that took so oh my God okay yes get a sticker get 10
06:00oh my God okay yes get a sticker get 10 stickers they make the perfect stocking stickers they make the perfect stocking stickers they make the perfect stocking stuffer in March March usually okay here stuffer in March March usually okay here stuffer in March March usually okay here is actually a hack okay I Christmas shop is actually a hack okay I Christmas shop is actually a hack okay I Christmas shop year round anytime anytime I see year round anytime anytime I see year round anytime anytime I see something that I know at first I would something that I know at first I would something that I know at first I would like you do my core gifts are getting like you do my core gifts are getting like you do my core gifts are getting it's a smaller and smaller group every it's a smaller and smaller group every it's a smaller and smaller group every year but like yes but like if I see year but like yes but like if I see year but like yes but like if I see something in March that Kelsey would something in March that Kelsey would something in March that Kelsey would like I'll give him I get it I either like I'll give him I get it I either like I'll give him I get it I either give it to her immediately in like give it to her immediately in like give it to her immediately in like Christmas all year or put it in the Christmas all year or put it in the Christmas all year or put it in the closet he's definitely come to my house closet he's definitely come to my house closet he's definitely come to my house and been like do you want this and it and been like do you want this and it and been like do you want this and it makes me think that he found it like in makes me think that he found it like in makes me think that he found it like in the garbage but he's gone out and bought the garbage but he's gone out and bought the garbage but he's gone out and bought something nice yeah it's like I've seen something nice yeah it's like I've seen something nice yeah it's like I've seen something or like something just like something or like something just like something or like something just like regular yeah not even that nice but it's regular yeah not even that nice but it's regular yeah not even that nice but it's like I think Kelsey would like this I like I think Kelsey would like this I like I think Kelsey would like this I love that your love language is gift love that your love language is gift love that your love language is gift giving because I'm usually the one giving because I'm usually the one giving because I'm usually the one that's a big Gift Giver so it's nice to that's a big Gift Giver so it's nice to that's a big Gift Giver so it's nice to receive a treat mine's quality time receive a treat mine's quality time receive a treat mine's quality time actually actually actually surprise wait wait but stickers go get a surprise wait wait but stickers go get a surprise wait wait but stickers go get a sticker they're 2.99. if you love anyone sticker they're 2.99. if you love anyone sticker they're 2.99. if you love anyone yeah they should get a sticker yeah and
07:00yeah they should get a sticker yeah and yeah they should get a sticker yeah and guys it helps support the podcast guys it helps support the podcast guys it helps support the podcast because there has been a giant dip in because there has been a giant dip in because there has been a giant dip in the podcasting world this is like two the podcasting world this is like two the podcasting world this is like two inside baseball but there's also a world inside baseball but there's also a world inside baseball but there's also a world in which Zach Nui Towers has in which Zach Nui Towers has in which Zach Nui Towers has caused the dip maybe people were tuning caused the dip maybe people were tuning caused the dip maybe people were tuning in for the education of it all and in for the education of it all and in for the education of it all and they're like uh this person with an they're like uh this person with an they're like uh this person with an eighth grade education does not resonate eighth grade education does not resonate eighth grade education does not resonate with me but Zach that's why we're doing with me but Zach that's why we're doing with me but Zach that's why we're doing l2l we love to learn no okay uh but l2l we love to learn no okay uh but l2l we love to learn no okay uh but before we get into today's episode topic before we get into today's episode topic before we get into today's episode topic which I'm sure by the title you guys are which I'm sure by the title you guys are which I'm sure by the title you guys are very confused very confused very confused um should we do our Tick Tock taught me um should we do our Tick Tock taught me um should we do our Tick Tock taught me yeah okay do you want me to go first yeah okay do you want me to go first yeah okay do you want me to go first sure mine I'm heavily in finance Tick sure mine I'm heavily in finance Tick sure mine I'm heavily in finance Tick Tock or like money thick talk fintok Tock or like money thick talk fintok Tock or like money thick talk fintok um money Tick Tock and they I'm like all um money Tick Tock and they I'm like all um money Tick Tock and they I'm like all about like people who are trying to about like people who are trying to about like people who are trying to become like Millionaires and it's like become like Millionaires and it's like become like Millionaires and it's like first of all it's never get rich fast first of all it's never get rich fast first of all it's never get rich fast it's get rich slow I like that's how you it's get rich slow I like that's how you it's get rich slow I like that's how you do it do it do it um man now I have so many things okay um man now I have so many things okay um man now I have so many things okay but these were like it was like three or but these were like it was like three or but these were like it was like three or four practices that this person does and
08:00four practices that this person does and four practices that this person does and the first is stop using a debit card yes the first is stop using a debit card yes the first is stop using a debit card yes see I've been using I use half and half see I've been using I use half and half see I've been using I use half and half because part of me is like I like when because part of me is like I like when because part of me is like I like when the money is gone immediately from the the money is gone immediately from the the money is gone immediately from the account because then I check my credit account because then I check my credit account because then I check my credit card I'm like eighteen hundred dollars card I'm like eighteen hundred dollars card I'm like eighteen hundred dollars oh my God that's cute but like really I oh my God that's cute but like really I oh my God that's cute but like really I just my butthole just shuddered when you just my butthole just shuddered when you just my butthole just shuddered when you said shut her in a good way no in a bad said shut her in a good way no in a bad said shut her in a good way no in a bad way oh wait but you think mine's high no way oh wait but you think mine's high no way oh wait but you think mine's high no okay yeah yeah oh yeah so my butthole okay yeah yeah oh yeah so my butthole okay yeah yeah oh yeah so my butthole shudder is in a good way okay so um only shudder is in a good way okay so um only shudder is in a good way okay so um only use your credit card it takes your money use your credit card it takes your money use your credit card it takes your money further you get points yeah always pay further you get points yeah always pay further you get points yeah always pay it off yes it should be zero every month it off yes it should be zero every month it off yes it should be zero every month zero and you should set it up so auto zero and you should set it up so auto zero and you should set it up so auto pay yes so you pay your statement pay yes so you pay your statement pay yes so you pay your statement balance that goes away and you already balance that goes away and you already balance that goes away and you already have another little balance because and have another little balance because and have another little balance because and that builds your credit yeah and then that builds your credit yeah and then that builds your credit yeah and then you get points so that was one of them you get points so that was one of them you get points so that was one of them and then um a [ __ ] Ira have we and then um a [ __ ] Ira have we and then um a [ __ ] Ira have we already talked about IRAs Roth Iris yeah already talked about IRAs Roth Iris yeah already talked about IRAs Roth Iris yeah it's like or regular traditional it's a it's like or regular traditional it's a it's like or regular traditional it's a retirement account retirement account retirement account um taxed money so that's the difference um taxed money so that's the difference um taxed money so that's the difference to TM so if you do a traditional IRA you
09:00to TM so if you do a traditional IRA you to TM so if you do a traditional IRA you actually deduct that from what you made actually deduct that from what you made actually deduct that from what you made that year what do you mean you deduct it that year what do you mean you deduct it that year what do you mean you deduct it like it helps on your taxes oh I didn't like it helps on your taxes oh I didn't like it helps on your taxes oh I didn't know that yes so like you can put up to know that yes so like you can put up to know that yes so like you can put up to six thousand dollars this year at sixty six thousand dollars this year at sixty six thousand dollars this year at sixty five hundred but every year you can put five hundred but every year you can put five hundred but every year you can put six thousand dollars and that comes off six thousand dollars and that comes off six thousand dollars and that comes off of your gross income that I hope my I of your gross income that I hope my I of your gross income that I hope my I hope my tax guy did that so the hope my tax guy did that so the hope my tax guy did that so the difference is a Roth IRA is post yeah difference is a Roth IRA is post yeah difference is a Roth IRA is post yeah it's like it is taxed when you put it in it's like it is taxed when you put it in it's like it is taxed when you put it in so the difference is at the end when so the difference is at the end when so the difference is at the end when you're 60 or whatever you either get you're 60 or whatever you either get you're 60 or whatever you either get taxed then with the traditional or taxed then with the traditional or taxed then with the traditional or that's what you have but there is a that's what you have but there is a that's what you have but there is a there is something to be said where if there is something to be said where if there is something to be said where if you're taking it or if you're leaving it you're taking it or if you're leaving it you're taking it or if you're leaving it in a traditional but you're writing it in a traditional but you're writing it in a traditional but you're writing it off does that like balance it out so two off does that like balance it out so two off does that like balance it out so two things yes it does because it's helped things yes it does because it's helped things yes it does because it's helped me every year because it's like oh you me every year because it's like oh you me every year because it's like oh you actually didn't make you know blank actually didn't make you know blank actually didn't make you know blank money you made blank minus six thousand money you made blank minus six thousand money you made blank minus six thousand dollars but um the other thing is like dollars but um the other thing is like dollars but um the other thing is like with investing you want it to be the
10:00with investing you want it to be the with investing you want it to be the biggest number possible because every biggest number possible because every biggest number possible because every year it grows so you have a bigger year it grows so you have a bigger year it grows so you have a bigger number in there growing yeah why do I number in there growing yeah why do I number in there growing yeah why do I have a Roth IRA I mean there's honestly have a Roth IRA I mean there's honestly have a Roth IRA I mean there's honestly there's there's it's appealing for both there's there's it's appealing for both there's there's it's appealing for both ways okay yeah I speak to my man about ways okay yeah I speak to my man about ways okay yeah I speak to my man about that's a good one yeah TTT yeah see Tick that's a good one yeah TTT yeah see Tick that's a good one yeah TTT yeah see Tick Tock guys that's where you should be Tock guys that's where you should be Tock guys that's where you should be getting your educational information I'm getting your educational information I'm getting your educational information I'm not using you we're not experts we're not using you we're not experts we're not using you we're not experts we're here to ask this stupid question yes and here to ask this stupid question yes and here to ask this stupid question yes and give you the stupid answers my Tick Tock give you the stupid answers my Tick Tock give you the stupid answers my Tick Tock taught me is kind of like taught me is kind of like taught me is kind of like it made me cry when I heard it on Tick it made me cry when I heard it on Tick it made me cry when I heard it on Tick Tock in like a good a beautiful way yes Tock in like a good a beautiful way yes Tock in like a good a beautiful way yes so this is from at dirty [ __ ] I so this is from at dirty [ __ ] I so this is from at dirty [ __ ] I think it's a podcast actually so it was think it's a podcast actually so it was think it's a podcast actually so it was two women talking one of them had had a two women talking one of them had had a two women talking one of them had had a miscarriage and another one I think had miscarriage and another one I think had miscarriage and another one I think had as well but she was like an educator as well but she was like an educator as well but she was like an educator about miscarriages and she said when you about miscarriages and she said when you about miscarriages and she said when you have a miscarriage there is this thing have a miscarriage there is this thing have a miscarriage there is this thing that happens called that happens called that happens called microchimerism I think I'm saying that microchimerism I think I'm saying that microchimerism I think I'm saying that wrong but don't Google it basically when
11:00wrong but don't Google it basically when wrong but don't Google it basically when the fetus or the baby is passing through the fetus or the baby is passing through the fetus or the baby is passing through during the miscarriage it uses its stem during the miscarriage it uses its stem during the miscarriage it uses its stem cells to try and fix or heal whatever cells to try and fix or heal whatever cells to try and fix or heal whatever happened to cause a miscarriage so it's happened to cause a miscarriage so it's happened to cause a miscarriage so it's literally almost always putting its DNA literally almost always putting its DNA literally almost always putting its DNA inside of you so it was saying like even inside of you so it was saying like even inside of you so it was saying like even if you have a miscarriage the baby never if you have a miscarriage the baby never if you have a miscarriage the baby never really leaves you oh yes especially yes especially a boy and you're a woman and it's like a boy and you're a woman and it's like a boy and you're a woman and it's like you know you you don't know what that's you know you you don't know what that's you know you you don't know what that's like to have a little well there's an like to have a little well there's an like to have a little well there's an extension of this isn't it that like extension of this isn't it that like extension of this isn't it that like okay I've heard this don't Google it I okay I've heard this don't Google it I okay I've heard this don't Google it I was not saying it's it's fact but girls was not saying it's it's fact but girls was not saying it's it's fact but girls absorb some of the DNA when guys come in absorb some of the DNA when guys come in absorb some of the DNA when guys come in them them them so like you have like a little bit of so like you have like a little bit of so like you have like a little bit of all of your stuff dog Partners no in you all of your stuff dog Partners no in you all of your stuff dog Partners no in you I hate that for me well it's the same I hate that for me well it's the same I hate that for me well it's the same thing as what you just said except it's
12:00thing as what you just said except it's thing as what you just said except it's a bait the [ __ ] is a baby yeah we need to a bait the [ __ ] is a baby yeah we need to a bait the [ __ ] is a baby yeah we need to that would reverse Uno the cuteness of that would reverse Uno the cuteness of that would reverse Uno the cuteness of what I just said so what I just said so what I just said so let's Google that somebody else let's Google that somebody else let's Google that somebody else um and then I had a second one that was um and then I had a second one that was um and then I had a second one that was incredible come or a baby go on incredible come or a baby go on incredible come or a baby go on um this one I learned from at Madame um this one I learned from at Madame um this one I learned from at Madame sweat she's a older woman who talks sweat she's a older woman who talks sweat she's a older woman who talks about like all bodily function sweat about like all bodily function sweat about like all bodily function sweat things and if you are someone like me things and if you are someone like me things and if you are someone like me who has suffered from razor burn their who has suffered from razor burn their who has suffered from razor burn their entire lives a very pale pasty white entire lives a very pale pasty white entire lives a very pale pasty white sensitive skin especially around my sensitive skin especially around my sensitive skin especially around my coochie area yeah always razor burn coochie area yeah always razor burn coochie area yeah always razor burn always razor bumps always always okay always razor bumps always always okay always razor bumps always always okay she said to buy vegetable glycerin and I she said to buy vegetable glycerin and I she said to buy vegetable glycerin and I thought to myself I already don't know thought to myself I already don't know thought to myself I already don't know what that is but I don't know what it is what that is but I don't know what it is what that is but I don't know what it is the spray oil it's it's comes out as the spray oil it's it's comes out as the spray oil it's it's comes out as like a shampoo model oh it's not a food like a shampoo model oh it's not a food like a shampoo model oh it's not a food I have no idea okay okay but it's I have no idea okay okay but it's I have no idea okay okay but it's vegetable glycerin okay and it creates vegetable glycerin okay and it creates vegetable glycerin okay and it creates like a barrier between it absorbs
13:00like a barrier between it absorbs like a barrier between it absorbs moisture in the air so a lot of people moisture in the air so a lot of people moisture in the air so a lot of people also use it for their skin as like a an also use it for their skin as like a an also use it for their skin as like a an alternative to hyaluronic acid oh alternative to hyaluronic acid oh alternative to hyaluronic acid oh because it keeps everything really because it keeps everything really because it keeps everything really moisturized and I said I'm gonna try moisturized and I said I'm gonna try moisturized and I said I'm gonna try this on my [ __ ] this on my [ __ ] this on my [ __ ] and I shaved and I before and during and and I shaved and I before and during and and I shaved and I before and during and after I put vegetable glycerin all over after I put vegetable glycerin all over after I put vegetable glycerin all over my puss not a single box stop I woke up my puss not a single box stop I woke up my puss not a single box stop I woke up this morning like are you [ __ ] stop this morning like are you [ __ ] stop this morning like are you [ __ ] stop kidding me wait really yes no delayed no kidding me wait really yes no delayed no kidding me wait really yes no delayed no delayed the one that I like had on my delayed the one that I like had on my delayed the one that I like had on my bikini line I'd already had from last bikini line I'd already had from last bikini line I'd already had from last time I shaved other than that I was this time I shaved other than that I was this time I shaved other than that I was this is a problem I've had my whole life we is a problem I've had my whole life we is a problem I've had my whole life we do wax ever never once have I ever waxed do wax ever never once have I ever waxed do wax ever never once have I ever waxed wait why terrified of the feeling oh wait why terrified of the feeling oh wait why terrified of the feeling oh Kelsey I'm terrified healthy did you Kelsey I'm terrified healthy did you Kelsey I'm terrified healthy did you miss a part where I have sensitive skin miss a part where I have sensitive skin miss a part where I have sensitive skin and I'm an HSP healthy and I'm an HSP healthy and I'm an HSP healthy HSP yes highly sensitive person oh okay HSP yes highly sensitive person oh okay HSP yes highly sensitive person oh okay the feeling the feeling the feeling no you're not afraid of things yes I am
14:00no you're not afraid of things yes I am no you're not afraid of things yes I am I'm afraid of a lot of things not really I'm afraid of a lot of things not really I'm afraid of a lot of things not really I don't like being scared you're afraid I don't like being scared you're afraid I don't like being scared you're afraid of being afraid of being afraid of being afraid that's like getting a panic attack about that's like getting a panic attack about that's like getting a panic attack about the panic attack you are we gotta we the panic attack you are we gotta we the panic attack you are we gotta we gotta give you a like a doggy Xanax and gotta give you a like a doggy Xanax and gotta give you a like a doggy Xanax and go go go you make this sound like it'll be a fun you make this sound like it'll be a fun you make this sound like it'll be a fun adventure between well it'll at least be adventure between well it'll at least be adventure between well it'll at least be good content I'll film no so I there was good content I'll film no so I there was good content I'll film no so I there was a buzzfeed group called lady like and a buzzfeed group called lady like and a buzzfeed group called lady like and they did Lady things and they asked me they did Lady things and they asked me they did Lady things and they asked me to be in the one where it shaved or we to be in the one where it shaved or we to be in the one where it shaved or we tried waxing for the first time and I tried waxing for the first time and I tried waxing for the first time and I [ __ ] literally pussied out [ __ ] literally pussied out [ __ ] literally pussied out I got on the table they like spread my I got on the table they like spread my I got on the table they like spread my legs open I was ready to do it and I legs open I was ready to do it and I legs open I was ready to do it and I went I can't do this I can't do it just went I can't do this I can't do it just went I can't do this I can't do it just like getting my eyebrows waxed hurts like getting my eyebrows waxed hurts like getting my eyebrows waxed hurts and I could not imagine that ten times and I could not imagine that ten times and I could not imagine that ten times first of all I think you can use like a first of all I think you can use like a first of all I think you can use like a localized anesthetic like lotion okay localized anesthetic like lotion okay localized anesthetic like lotion okay Kelsey Kelsey Kelsey what if you if you Kelsey Kelsey Kelsey what if you if you Kelsey Kelsey Kelsey what if you if you wax it starts to like damage the hair wax it starts to like damage the hair wax it starts to like damage the hair and then it gets finer and thinner I
15:00and then it gets finer and thinner I and then it gets finer and thinner I would rather laser would rather laser would rather laser okay so let's laser then I'm gonna bust okay so let's laser then I'm gonna bust okay so let's laser then I'm gonna bust out my old weight anyway okay you have a out my old weight anyway okay you have a out my old weight anyway okay you have a laser here yeah it's like a in your home laser here yeah it's like a in your home laser here yeah it's like a in your home yeah it's like handheld in it is it yeah it's like handheld in it is it yeah it's like handheld in it is it registered with what the gun police the registered with what the gun police the registered with what the gun police the government I don't know why would I need government I don't know why would I need government I don't know why would I need to register my [ __ ] laser because it's to register my [ __ ] laser because it's to register my [ __ ] laser because it's dangerous it's a weapon of mass dangerous it's a weapon of mass dangerous it's a weapon of mass destruction I'll show it to you when destruction I'll show it to you when destruction I'll show it to you when we're done okay wow that was Tick Tock we're done okay wow that was Tick Tock we're done okay wow that was Tick Tock taught me how exciting was that I mean I taught me how exciting was that I mean I taught me how exciting was that I mean I loved it okay good I feel like I have loved it okay good I feel like I have loved it okay good I feel like I have all my babies with me ew all my babies with me ew all my babies with me ew um should we move on to our dating no um should we move on to our dating no um should we move on to our dating no filter yeah okay I'm gonna play the filter yeah okay I'm gonna play the filter yeah okay I'm gonna play the voice note for us voice note for us voice note for us um it comes from and you're just going um it comes from and you're just going um it comes from and you're just going to put it in front of the microphone yes to put it in front of the microphone yes to put it in front of the microphone yes I don't know if this person wanted me to I don't know if this person wanted me to I don't know if this person wanted me to say their name so I'm not going to just say their name so I'm not going to just say their name so I'm not going to just in case unless she says it okay here it in case unless she says it okay here it in case unless she says it okay here it goes dating no filter goes dating no filter goes dating no filter and Zach I need help and Zach I need help and Zach I need help um my name is Kendall I am 24 and I'm
16:00um my name is Kendall I am 24 and I'm um my name is Kendall I am 24 and I'm dating a 33 year old man who I pined dating a 33 year old man who I pined dating a 33 year old man who I pined after for like five years after for like five years after for like five years um but he is my first time ever doing um but he is my first time ever doing um but he is my first time ever doing anything sexual anything sexual anything sexual um and I'm having a great time obviously um and I'm having a great time obviously um and I'm having a great time obviously it's wonderful but I have a hard time it's wonderful but I have a hard time it's wonderful but I have a hard time feeling like I'm inadequate or like I'm feeling like I'm inadequate or like I'm feeling like I'm inadequate or like I'm like I don't know what I'm doing so how like I don't know what I'm doing so how like I don't know what I'm doing so how do I prevent those feelings from like do I prevent those feelings from like do I prevent those feelings from like impacting our relationship and our impacting our relationship and our impacting our relationship and our sexual relationship and my confidence I sexual relationship and my confidence I sexual relationship and my confidence I guess he's obviously wonderful and like guess he's obviously wonderful and like guess he's obviously wonderful and like would never hesitate to answer a would never hesitate to answer a would never hesitate to answer a question or to ask to do something new question or to ask to do something new question or to ask to do something new but I have a really hard time with but I have a really hard time with but I have a really hard time with feeling like I'm doing something wrong feeling like I'm doing something wrong feeling like I'm doing something wrong um there's also probably some religious um there's also probably some religious um there's also probably some religious trauma there but that's another episode trauma there but that's another episode trauma there but that's another episode love y'all oh my God that was so fun she love y'all oh my God that was so fun she love y'all oh my God that was so fun she sounds so sweet and fun she's also sounds so sweet and fun she's also sounds so sweet and fun she's also online right now should we just face online right now should we just face online right now should we just face stuff okay let's try it okay we're gonna okay let's try it okay we're gonna forgive us if you guys cannot
17:00forgive us if you guys cannot forgive us if you guys cannot you guys might not be able to hear it you guys might not be able to hear it you guys might not be able to hear it also I've never like called some I've also I've never like called some I've also I've never like called some I've done this once what a scary perspective done this once what a scary perspective done this once what a scary perspective no I'm kidding put it by the way put it no I'm kidding put it by the way put it no I'm kidding put it by the way put it by the mic by the mic by the mic I don't think I've ever called someone I don't think I've ever called someone I don't think I've ever called someone on Instagram wow she's ghost she's she's sending us wow she's ghost she's she's sending us to is there Instagram voicemail I would be so okay have you heard that I would be so okay have you heard that it's oh Kendall she has to turn off her Roomba she has to turn off her Roomba podcast look at Kendall running she's podcast look at Kendall running she's podcast look at Kendall running she's running how big is your house girl running how big is your house girl running how big is your house girl you know you making money honey okay okay um guess what we wanted to answer your um guess what we wanted to answer your um guess what we wanted to answer your question live on the Pod we listened to question live on the Pod we listened to question live on the Pod we listened to it we loved it and we were like we saw it we loved it and we were like we saw it we loved it and we were like we saw that you were online and I was like wait that you were online and I was like wait that you were online and I was like wait should we call her oh my God I love it
18:00should we call her oh my God I love it should we call her oh my God I love it okay first of all congratulations okay first of all congratulations okay first of all congratulations um on all your sexual Adventures so um on all your sexual Adventures so um on all your sexual Adventures so proud of you love that you picked proud of you love that you picked proud of you love that you picked someone that is non-judgmental and feels someone that is non-judgmental and feels someone that is non-judgmental and feels safe and that's so cool safe and that's so cool safe and that's so cool um your question was about how to get um your question was about how to get um your question was about how to get rid of essentially imposter syndrome rid of essentially imposter syndrome rid of essentially imposter syndrome yeah [ __ ] imposter syndrome yeah [ __ ] imposter syndrome yeah [ __ ] imposter syndrome imposter syndrome syndrome imposter syndrome syndrome imposter syndrome syndrome now is there any specifically anything now is there any specifically anything now is there any specifically anything specific you want us to know that you specific you want us to know that you specific you want us to know that you have imposter syndrome about or just have imposter syndrome about or just have imposter syndrome about or just generally like anything once you get the generally like anything once you get the generally like anything once you get the the gears going I would say I would say um and when it came time for me to start and when it came time for me to start you know I kind of got over the you know I kind of got over the you know I kind of got over the religious trauma of sex is a bad thing
19:00religious trauma of sex is a bad thing religious trauma of sex is a bad thing and then when I got past that it was and then when I got past that it was and then when I got past that it was like I had all these Mentor blocks like I had all these Mentor blocks like I had all these Mentor blocks mental blockers it's not this like it's not this like crazy passion ripping my clothes off all crazy passion ripping my clothes off all crazy passion ripping my clothes off all the time thing what am I doing wrong the time thing what am I doing wrong the time thing what am I doing wrong um um um and I think the age got probably has a and I think the age got probably has a and I think the age got probably has a lot to do with it not just biologically lot to do with it not just biologically lot to do with it not just biologically but like but like but like experientially speaking Yeah there's not experientially speaking Yeah there's not experientially speaking Yeah there's not much he hasn't done much he hasn't done much he hasn't done um whereas this is I'm princessed and um whereas this is I'm princessed and um whereas this is I'm princessed and it's a whole new world for me it's a whole new world for me it's a whole new world for me okay don't be funnier than us that's okay don't be funnier than us that's okay don't be funnier than us that's that's kind of a rule on the pod that's kind of a rule on the pod that's kind of a rule on the pod but I think it's just more General in but I think it's just more General in but I think it's just more General in that I never know what I'm doing right that I never know what I'm doing right that I never know what I'm doing right or wrong and of course he's always like or wrong and of course he's always like or wrong and of course he's always like you're doing great sweetie but um you're doing great sweetie but um you're doing great sweetie but um yeah it's hard to get out of your own yeah it's hard to get out of your own yeah it's hard to get out of your own head in those moments I that totally head in those moments I that totally head in those moments I that totally makes sense because this reminds me of makes sense because this reminds me of makes sense because this reminds me of the time when I first started being the time when I first started being the time when I first started being sexually active and feeling like I was sexually active and feeling like I was sexually active and feeling like I was just following their lead and like just following their lead and like just following their lead and like trying stuff I had seen in porn and I
20:00trying stuff I had seen in porn and I trying stuff I had seen in porn and I did that for way too [ __ ] long and so did that for way too [ __ ] long and so did that for way too [ __ ] long and so it's gonna sound so lame but this is it's gonna sound so lame but this is it's gonna sound so lame but this is what changed changed changed changed sex what changed changed changed changed sex what changed changed changed changed sex for me because I love that movie feeling for me because I love that movie feeling for me because I love that movie feeling that you kind of talked about like the that you kind of talked about like the that you kind of talked about like the pat like I'm having that all the time pat like I'm having that all the time pat like I'm having that all the time right now with someone that I am so right now with someone that I am so right now with someone that I am so painfully communicative with that that's painfully communicative with that that's painfully communicative with that that's how it's able to be so passionate versus how it's able to be so passionate versus how it's able to be so passionate versus like if I'm sleeping with someone that's like if I'm sleeping with someone that's like if I'm sleeping with someone that's sort of like a one-night stand or we sort of like a one-night stand or we sort of like a one-night stand or we don't really take the time to really don't really take the time to really don't really take the time to really communicate about what feels good yeah communicate about what feels good yeah communicate about what feels good yeah then it's a little bit more like clunky then it's a little bit more like clunky then it's a little bit more like clunky clunky just like buy the books sexy time clunky just like buy the books sexy time clunky just like buy the books sexy time which is not what I particularly want which is not what I particularly want which is not what I particularly want sometimes I do sometimes I just want sometimes I do sometimes I just want sometimes I do sometimes I just want someone to throw me across the room and someone to throw me across the room and someone to throw me across the room and Bone me which is what I'm here for Bone me which is what I'm here for Bone me which is what I'm here for so my advice would be and it's again so my advice would be and it's again so my advice would be and it's again it's gonna sound lame but I promise it's it's gonna sound lame but I promise it's it's gonna sound lame but I promise it's actually super hot we do this thing
21:00actually super hot we do this thing actually super hot we do this thing where we sit on the bed naked where we sit on the bed naked where we sit on the bed naked cross-legged and we stare at each cross-legged and we stare at each cross-legged and we stare at each other's eyes for two minutes and just other's eyes for two minutes and just other's eyes for two minutes and just like intensely look at each other and like intensely look at each other and like intensely look at each other and like you can touch you can like reach like you can touch you can like reach like you can touch you can like reach and like do certain things but we try and like do certain things but we try and like do certain things but we try not to talk and we try just to like feel not to talk and we try just to like feel not to talk and we try just to like feel into our bodies and like what feels good into our bodies and like what feels good into our bodies and like what feels good right now and if you want something you right now and if you want something you right now and if you want something you say something so if you're like I want say something so if you're like I want say something so if you're like I want you to kiss my neck or like I want you you to kiss my neck or like I want you you to kiss my neck or like I want you to like grab my butt and then like it it to like grab my butt and then like it it to like grab my butt and then like it it forces you to get more comfortable with forces you to get more comfortable with forces you to get more comfortable with asking for what you want that feels good asking for what you want that feels good asking for what you want that feels good even if you don't know it's just like in even if you don't know it's just like in even if you don't know it's just like in that moment if all of a sudden you're that moment if all of a sudden you're that moment if all of a sudden you're like [ __ ] bite my [ __ ] you just say like [ __ ] bite my [ __ ] you just say like [ __ ] bite my [ __ ] you just say that that that which is what I say all the time which is what I say all the time which is what I say all the time um well I feel also stupid being like um well I feel also stupid being like um well I feel also stupid being like the 30-something man in the room giving the 30-something man in the room giving the 30-something man in the room giving the advice gay man gay man but I will the advice gay man gay man but I will the advice gay man gay man but I will say like I've been I've slept with say like I've been I've slept with say like I've been I've slept with thousands of people and I'm still I
22:00thousands of people and I'm still I thousands of people and I'm still I still find myself feeling insecure like still find myself feeling insecure like still find myself feeling insecure like periodically like there's there is like periodically like there's there is like periodically like there's there is like a it's hard not to I think if you a it's hard not to I think if you a it's hard not to I think if you especially if you kind of like do like especially if you kind of like do like especially if you kind of like do like the person or you like want to like make the person or you like want to like make the person or you like want to like make sure they're having a good time then sure they're having a good time then sure they're having a good time then you're making sure you're making sure you're making sure you're making sure you're making sure you're making sure you're having a good time it's it's I you're having a good time it's it's I you're having a good time it's it's I still find myself in my head sometimes still find myself in my head sometimes still find myself in my head sometimes um so I think it's a patience thing um so I think it's a patience thing um so I think it's a patience thing honestly and you're like in like the honestly and you're like in like the honestly and you're like in like the perfect situation where just like you perfect situation where just like you perfect situation where just like you have a person that you respect and are have a person that you respect and are have a person that you respect and are attracted to and he seems to be the same attracted to and he seems to be the same attracted to and he seems to be the same way about you so it's just like way about you so it's just like way about you so it's just like acknowledging that you're like oh I'm in acknowledging that you're like oh I'm in acknowledging that you're like oh I'm in my head right now like let me hop out my head right now like let me hop out my head right now like let me hop out like that would be my that did happen to like that would be my that did happen to like that would be my that did happen to me we were trying to do a mutual me we were trying to do a mutual me we were trying to do a mutual masturbation the other day and I got in masturbation the other day and I got in masturbation the other day and I got in my head and I couldn't do it while he my head and I couldn't do it while he my head and I couldn't do it while he was in the room so I literally just went was in the room so I literally just went was in the room so I literally just went I'm sorry this has nothing to do with I'm sorry this has nothing to do with I'm sorry this has nothing to do with you I am so in my head can you just go you I am so in my head can you just go you I am so in my head can you just go into the bathroom for like 10 minutes into the bathroom for like 10 minutes into the bathroom for like 10 minutes yeah and he did and I was like was that yeah and he did and I was like was that yeah and he did and I was like was that weird or wrong and it was like no it weird or wrong and it was like no it weird or wrong and it was like no it just happened and he was like okay bye I
23:00just happened and he was like okay bye I just happened and he was like okay bye I think these are all like bare I think think these are all like bare I think think these are all like bare I think you have a very good problem on your you have a very good problem on your you have a very good problem on your hands honestly and you're hot you could hands honestly and you're hot you could hands honestly and you're hot you could be having all of this and be ugly but be having all of this and be ugly but be having all of this and be ugly but it's like nah you're doing fine it's like nah you're doing fine it's like nah you're doing fine stop Kelsey you're making me blush it's stop Kelsey you're making me blush it's stop Kelsey you're making me blush it's just true and thanks for picking up this just true and thanks for picking up this just true and thanks for picking up this was like an unexpectedly super fun yeah was like an unexpectedly super fun yeah was like an unexpectedly super fun yeah dating no filter we just finished a complete episode we just finished a complete episode while doing the dishes oh my God we love while doing the dishes oh my God we love while doing the dishes oh my God we love so do you think was that Sage dating no so do you think was that Sage dating no so do you think was that Sage dating no filter advice any other anything else filter advice any other anything else filter advice any other anything else it was kosher advice and I think it's it was kosher advice and I think it's it was kosher advice and I think it's very practical advice very practical advice very practical advice um to the mindfulness of sex I think is um to the mindfulness of sex I think is um to the mindfulness of sex I think is something that I am maybe needing to something that I am maybe needing to something that I am maybe needing to spend more time spend more time spend more time minding if you will yeah um minding if you will yeah um minding if you will yeah um so yeah but you're young you're so young so yeah but you're young you're so young so yeah but you're young you're so young you're gonna do like God you're World you're gonna do like God you're World you're gonna do like God you're World ahead of where I was at practice makes ahead of where I was at practice makes ahead of where I was at practice makes perfect is what I say
24:00exactly okay well thank you so much fun exactly okay well thank you so much fun talking to you thanks for picking up and talking to you thanks for picking up and talking to you thanks for picking up and being a comfy to Aunt hi we love you hi we love you this this this oh my God okay and also I was taking my oh my God okay and also I was taking my oh my God okay and also I was taking my mic down so I could like hold it for you mic down so I could like hold it for you mic down so I could like hold it for you but then I realized it wasn't gonna go but then I realized it wasn't gonna go but then I realized it wasn't gonna go that was so fun it really Kendall also that was so fun it really Kendall also that was so fun it really Kendall also like I'm not I'm not blowing smoke up like I'm not I'm not blowing smoke up like I'm not I'm not blowing smoke up her butt like she seems so fine cool and her butt like she seems so fine cool and her butt like she seems so fine cool and fun and nice and chill yeah and like a fun and nice and chill yeah and like a fun and nice and chill yeah and like a good conversationalist yeah you should good conversationalist yeah you should good conversationalist yeah you should have had her as your ago have had her as your ago have had her as your ago you're gonna hear the end of this you're you're gonna hear the end of this you're you're gonna hear the end of this you're so fearful that you're the well I almost so fearful that you're the well I almost so fearful that you're the well I almost asked her like I like the pie yeah do asked her like I like the pie yeah do asked her like I like the pie yeah do you like the Pod to put her on the spot you like the Pod to put her on the spot you like the Pod to put her on the spot like that I know but sometimes you gotta like that I know but sometimes you gotta like that I know but sometimes you gotta like just push the pus out we were like just push the pus out we were like just push the pus out we were talking too much about pimples this talking too much about pimples this talking too much about pimples this morning for you to just bust out that morning for you to just bust out that morning for you to just bust out that reference without the acknowledgment of reference without the acknowledgment of reference without the acknowledgment of our I'm sorry Behavior push the puss out
25:00our I'm sorry Behavior push the puss out our I'm sorry Behavior push the puss out there you go there you go there you go um okay now that we've done that let's um okay now that we've done that let's um okay now that we've done that let's get into this week's topic I'm so get into this week's topic I'm so get into this week's topic I'm so excited because Kelsey tried to tell me excited because Kelsey tried to tell me excited because Kelsey tried to tell me what it was and I literally was like and what it was and I literally was like and what it was and I literally was like and she's like does that make sense I was she's like does that make sense I was she's like does that make sense I was like yeah but like I'd like huge like yeah but like I'd like huge like yeah but like I'd like huge question mark at the end of it first I question mark at the end of it first I question mark at the end of it first I was like let's do something around was like let's do something around was like let's do something around women's month and then I texted him I women's month and then I texted him I women's month and then I texted him I said we're gonna do oh yeah we're gonna said we're gonna do oh yeah we're gonna said we're gonna do oh yeah we're gonna do intentional cold exposure oh my God I do intentional cold exposure oh my God I do intentional cold exposure oh my God I said what they'd be like oh yeah that's said what they'd be like oh yeah that's said what they'd be like oh yeah that's such a women's topic and you're like I such a women's topic and you're like I such a women's topic and you're like I said this is a weird one because mind said this is a weird one because mind said this is a weird one because mind you before this I had pitched two ideas you before this I had pitched two ideas you before this I had pitched two ideas and she was like no women no women yeah and she was like no women no women yeah and she was like no women no women yeah they were they were from our list I know they were they were from our list I know they were they were from our list I know but we gotta go through that list again but we gotta go through that list again but we gotta go through that list again because we have better ideas yeah um because we have better ideas yeah um because we have better ideas yeah um okay so this episode topic is for you if okay so this episode topic is for you if okay so this episode topic is for you if you want to learn how to build you want to learn how to build you want to learn how to build resilience in stressful situations resilience in stressful situations resilience in stressful situations you can use this to actually help manage you can use this to actually help manage you can use this to actually help manage your panic attacks so if you have panic
26:00your panic attacks so if you have panic your panic attacks so if you have panic disorder if you want to boost your disorder if you want to boost your disorder if you want to boost your metabolism if you want to help your body metabolism if you want to help your body metabolism if you want to help your body with chronic inflammation or chronic with chronic inflammation or chronic with chronic inflammation or chronic pain and overall just become a [ __ ] pain and overall just become a [ __ ] pain and overall just become a [ __ ] badass you also forgot lower your energy badass you also forgot lower your energy badass you also forgot lower your energy bill because it's true I'm not wrong bill because it's true I'm not wrong bill because it's true I'm not wrong sure I'm not wrong okay I have a gas sure I'm not wrong okay I have a gas sure I'm not wrong okay I have a gas water heater and if I were taking cold water heater and if I were taking cold water heater and if I were taking cold showers okay I would not be using hot showers okay I would not be using hot showers okay I would not be using hot water would not be using gas okay so water would not be using gas okay so water would not be using gas okay so here's the topic Zachary here's the topic Zachary here's the topic Zachary intentional cold exposure is exactly intentional cold exposure is exactly intentional cold exposure is exactly what you were just saying right people what you were just saying right people what you were just saying right people think cold showers jumping into an ice think cold showers jumping into an ice think cold showers jumping into an ice Lake yes or cold plunges which is Lake yes or cold plunges which is Lake yes or cold plunges which is something I've talked briefly about on something I've talked briefly about on something I've talked briefly about on the Pod but also I Instagram a lot about the Pod but also I Instagram a lot about the Pod but also I Instagram a lot about the cold plunges that I do where it's the cold plunges that I do where it's the cold plunges that I do where it's like literally getting in like an ice like literally getting in like an ice like literally getting in like an ice bath or a freezing cold tub bath or a freezing cold tub bath or a freezing cold tub um this is cold is what they have been um this is cold is what they have been um this is cold is what they have been able to say is a measurable scientific
27:00able to say is a measurable scientific able to say is a measurable scientific stimulus it is an extreme measurable stimulus it is an extreme measurable stimulus it is an extreme measurable scientific stimulus so l2l we love to scientific stimulus so l2l we love to scientific stimulus so l2l we love to learn love to learn this is very sciency learn love to learn this is very sciency learn love to learn this is very sciency but I'm gonna break it down okay can you but I'm gonna break it down okay can you but I'm gonna break it down okay can you give an example of another measurable give an example of another measurable give an example of another measurable in dimulas so um I think like adrenaline in dimulas so um I think like adrenaline in dimulas so um I think like adrenaline okay okay um um um probably heat okay um probably heat okay um probably heat okay um like what it does stimulus is like um like what it does stimulus is like um like what it does stimulus is like something that stimulates yeah so I something that stimulates yeah so I something that stimulates yeah so I think like adrenaline okay okay so with think like adrenaline okay okay so with think like adrenaline okay okay so with cold exposure you are training cold exposure you are training cold exposure you are training resilience which you think like that resilience which you think like that resilience which you think like that sounds stupid and live laugh lovey like sounds stupid and live laugh lovey like sounds stupid and live laugh lovey like oh you're gonna get better you're gonna oh you're gonna get better you're gonna oh you're gonna get better you're gonna get more resilient no I'm on board no get more resilient no I'm on board no get more resilient no I'm on board no this is actually scientifically this is actually scientifically this is actually scientifically measurable resilience in this manner measurable resilience in this manner measurable resilience in this manner okay so what is it when we are exposing okay so what is it when we are exposing okay so what is it when we are exposing ourselves to cold we're mostly going to ourselves to cold we're mostly going to ourselves to cold we're mostly going to be thinking about like three different be thinking about like three different be thinking about like three different ways here like we said getting into an
28:00ways here like we said getting into an ways here like we said getting into an ice bath or a cold plunge cold showers ice bath or a cold plunge cold showers ice bath or a cold plunge cold showers or exposing yourself in really cold or exposing yourself in really cold or exposing yourself in really cold weather like a snowy climate they're weather like a snowy climate they're weather like a snowy climate they're also in Sun in spas they have fruit cold also in Sun in spas they have fruit cold also in Sun in spas they have fruit cold drinks where it's like a walk-in freezer drinks where it's like a walk-in freezer drinks where it's like a walk-in freezer so think of whenever we're talking about so think of whenever we're talking about so think of whenever we're talking about intentional cold exposure that's what we intentional cold exposure that's what we intentional cold exposure that's what we mean we don't mean like going outside I mean we don't mean like going outside I mean we don't mean like going outside I mean like bear it's cold I need a jacket mean like bear it's cold I need a jacket mean like bear it's cold I need a jacket giving someone the cold shoulder ooh giving someone the cold shoulder ooh giving someone the cold shoulder ooh being an icy [ __ ] yeah no this is like being an icy [ __ ] yeah no this is like being an icy [ __ ] yeah no this is like you're setting out time to do this you're setting out time to do this you're setting out time to do this intentions like yeah part of your intentions like yeah part of your intentions like yeah part of your Wellness practice so when we expose Wellness practice so when we expose Wellness practice so when we expose ourselves to cold we are dealing with ourselves to cold we are dealing with ourselves to cold we are dealing with Epi epinephrine and norepinephrine love Epi epinephrine and norepinephrine love Epi epinephrine and norepinephrine love her movies [Laughter] which is very important in balancing which is very important in balancing which is very important in balancing like mood like mood like mood um Health we'll talk more about epiphone um Health we'll talk more about epiphone um Health we'll talk more about epiphone or epinephrine or epinephrine or epinephrine um but I wanted to start with a little um but I wanted to start with a little um but I wanted to start with a little pop quiz question for you okay pop quiz question for you okay pop quiz question for you okay if you were running in the desert so hot
29:00if you were running in the desert so hot if you were running in the desert so hot you finally get to the finish line of you finally get to the finish line of you finally get to the finish line of whatever the desert Finish Line is it's whatever the desert Finish Line is it's whatever the desert Finish Line is it's a race did I have to pay did I have to a race did I have to pay did I have to a race did I have to pay did I have to register it do I have a yes number I register it do I have a yes number I register it do I have a yes number I paid to do number three paid to do number three paid to do number three yeah but I'm in last place yes you get yeah but I'm in last place yes you get yeah but I'm in last place yes you get across the Finish Line someone hands you across the Finish Line someone hands you across the Finish Line someone hands you a freezing cold towel uh-oh where would a freezing cold towel uh-oh where would a freezing cold towel uh-oh where would you place the towel you place the towel you place the towel um in the background actually okay I um in the background actually okay I um in the background actually okay I also thought back of the neck but I also thought back of the neck but I also thought back of the neck but I don't know if that's instinctively don't know if that's instinctively don't know if that's instinctively because I I think I've learned that because I I think I've learned that because I I think I've learned that you're supposed to put cold on the back you're supposed to put cold on the back you're supposed to put cold on the back of your neck to cool down right so of your neck to cool down right so of your neck to cool down right so that's what the misleading thing is that's what the misleading thing is that's what the misleading thing is right so I thought top of the head right so I thought top of the head right so I thought top of the head because I remember saying he escaped because I remember saying he escaped because I remember saying he escaped from the top of your head that is from the top of your head that is from the top of your head that is actually wrong so by putting it on the actually wrong so by putting it on the actually wrong so by putting it on the back your neck or your top of your head back your neck or your top of your head back your neck or your top of your head draping it like across your face like draping it like across your face like draping it like across your face like squeezing water all over yourself that squeezing water all over yourself that squeezing water all over yourself that can actually make your core temperature can actually make your core temperature can actually make your core temperature hotter because it starts to cool you hotter because it starts to cool you hotter because it starts to cool you down or because it thinks you're up yeah down or because it thinks you're up yeah down or because it thinks you're up yeah so it's like if you put a bag of ice on
30:00so it's like if you put a bag of ice on so it's like if you put a bag of ice on like um like an air conditioning unit like um like an air conditioning unit like um like an air conditioning unit okay so an air conditioner works by okay so an air conditioner works by okay so an air conditioner works by testing the environment around you if testing the environment around you if testing the environment around you if it's not cold enough it'll make it it's not cold enough it'll make it it's not cold enough it'll make it colder but it's like if you put an ice colder but it's like if you put an ice colder but it's like if you put an ice pack on top of an air conditioning unit pack on top of an air conditioning unit pack on top of an air conditioning unit it's gonna be like oh it's cold here I it's gonna be like oh it's cold here I it's gonna be like oh it's cold here I need to heat it up oh so by putting it need to heat it up oh so by putting it need to heat it up oh so by putting it on those places you're actually causing on those places you're actually causing on those places you're actually causing your body to go hey this is too cold go your body to go hey this is too cold go your body to go hey this is too cold go send more heat eat to yourself so what send more heat eat to yourself so what send more heat eat to yourself so what you want to do is throw it away and slap you want to do is throw it away and slap you want to do is throw it away and slap the person are you trying to kill me the person are you trying to kill me the person are you trying to kill me exactly no the the best places to put it exactly no the the best places to put it exactly no the the best places to put it are Palms of your hands okay soles of are Palms of your hands okay soles of are Palms of your hands okay soles of your feet okay and the chunky part above your feet okay and the chunky part above your feet okay and the chunky part above your cheeks where your my eyeball your your cheeks where your my eyeball your your cheeks where your my eyeball your skin is really thick right here like skin is really thick right here like skin is really thick right here like where you put blush where you put blush where you put blush so if you want to cool down without so if you want to cool down without so if you want to cool down without sending wrong signals to your brain sending wrong signals to your brain sending wrong signals to your brain that's where you would put it why are that's where you would put it why are that's where you would put it why are you missing I have a really funny you missing I have a really funny you missing I have a really funny sidebar okay I went to my Botox lady and sidebar okay I went to my Botox lady and sidebar okay I went to my Botox lady and um she this is the thing I'm not doing
31:00um she this is the thing I'm not doing um she this is the thing I'm not doing this voice at all but English is a this voice at all but English is a this voice at all but English is a second language for her and she goes second language for her and she goes second language for her and she goes um she goes um she goes um she goes um what about your Hollow eyes do you um what about your Hollow eyes do you um what about your Hollow eyes do you like your Hollow eyes and I went my what like your Hollow eyes and I went my what like your Hollow eyes and I went my what and she's like you see how it dips you and she's like you see how it dips you and she's like you see how it dips you have hollow eyes and I went oh have hollow eyes and I went oh have hollow eyes and I went oh um no I like them for now um no I like them for now um no I like them for now hahaha number one thing number one thing one thing of that kind of doctor is you one thing of that kind of doctor is you one thing of that kind of doctor is you never like never like never like specify the problem you go what do you specify the problem you go what do you specify the problem you go what do you want to do today yeah tell me what you want to do today yeah tell me what you want to do today yeah tell me what you don't like about your face she asked don't like about your face she asked don't like about your face she asked well I but she's an upseller you know well I but she's an upseller you know well I but she's an upseller you know she's got me to get filler and I was she's got me to get filler and I was she's got me to get filler and I was like no don't get filler because it can like no don't get filler because it can like no don't get filler because it can get shelfy right there dude I'm not I'm get shelfy right there dude I'm not I'm get shelfy right there dude I'm not I'm not I'm a little scared of Botox at this not I'm a little scared of Botox at this not I'm a little scared of Botox at this point just because I think I get I I get point just because I think I get I I get point just because I think I get I I get droopy they might be doing in the wrong droopy they might be doing in the wrong droopy they might be doing in the wrong spot you need to go to my girl okay spot you need to go to my girl okay spot you need to go to my girl okay anyway okay so back to the cold right anyway okay so back to the cold right anyway okay so back to the cold right Okay so Okay so Okay so people ask how long do I need to be in
32:00people ask how long do I need to be in people ask how long do I need to be in the cold to see any benefits two minutes the cold to see any benefits two minutes the cold to see any benefits two minutes so the answer is 11 minutes over a week so the answer is 11 minutes over a week so the answer is 11 minutes over a week period so seven days so you could do two period so seven days so you could do two period so seven days so you could do two minutes one day three minutes the other minutes one day three minutes the other minutes one day three minutes the other day two minutes one day and you're day two minutes one day and you're day two minutes one day and you're increasing your chances of all of these increasing your chances of all of these increasing your chances of all of these things we talked about lowering pain things we talked about lowering pain things we talked about lowering pain levels better pain management resilience levels better pain management resilience levels better pain management resilience helping with panic attacks boosting your helping with panic attacks boosting your helping with panic attacks boosting your metabolism by a lot of percent metabolism by a lot of percent metabolism by a lot of percent resilience okay so the tick tock I saw resilience okay so the tick tock I saw resilience okay so the tick tock I saw about this was that it's like about this was that it's like about this was that it's like manufactured struggle where you're like manufactured struggle where you're like manufactured struggle where you're like showing your because we're in constant showing your because we're in constant showing your because we're in constant state of flux and trying to level out state of flux and trying to level out state of flux and trying to level out all the time so like by putting yourself all the time so like by putting yourself all the time so like by putting yourself through this like duress you get out of through this like duress you get out of through this like duress you get out of it and you're like like you feel like it and you're like like you feel like it and you're like like you feel like relief I'm so glad you asked this or relief I'm so glad you asked this or relief I'm so glad you asked this or said this so this is something that I said this so this is something that I said this so this is something that I thought was really fascinating because thought was really fascinating because thought was really fascinating because I've been doing cold plunges and I had I've been doing cold plunges and I had I've been doing cold plunges and I had never heard about this part of it and I never heard about this part of it and I never heard about this part of it and I [ __ ] hate doing it I hate doing it
33:00[ __ ] hate doing it I hate doing it [ __ ] hate doing it I hate doing it every single time and I love how I feel every single time and I love how I feel every single time and I love how I feel after yeah I hate hate hate doing a after yeah I hate hate hate doing a after yeah I hate hate hate doing a three minute cold plunge and I three minute cold plunge and I three minute cold plunge and I I live for the feeling that I feel after I live for the feeling that I feel after I live for the feeling that I feel after yeah so what they're finding is people yeah so what they're finding is people yeah so what they're finding is people are saying how cold do I need it to get are saying how cold do I need it to get are saying how cold do I need it to get and the answer is everybody's different and the answer is everybody's different and the answer is everybody's different you have to consult your doctor we're you have to consult your doctor we're you have to consult your doctor we're not Physicians we just l2l not Physicians we just l2l not Physicians we just l2l um you'll love it you love l2l I do love um you'll love it you love l2l I do love um you'll love it you love l2l I do love it she made fun of me when I pitched it it she made fun of me when I pitched it it she made fun of me when I pitched it it needs to be cold enough to wear your it needs to be cold enough to wear your it needs to be cold enough to wear your uncomfortable where you're like I wish I uncomfortable where you're like I wish I uncomfortable where you're like I wish I could get out but you're safe could get out but you're safe could get out but you're safe so that's why I don't think ice baths so that's why I don't think ice baths so that's why I don't think ice baths are good you can get it are good you can get it are good you can get it I mean it feels you should feel like you I mean it feels you should feel like you I mean it feels you should feel like you want to get out right okay so like for want to get out right okay so like for want to get out right okay so like for me ice baths literally feel painful for me ice baths literally feel painful for me ice baths literally feel painful for a minute and then I kind of go numb a minute and then I kind of go numb a minute and then I kind of go numb and then it's all mental but like the and then it's all mental but like the and then it's all mental but like the first minute and a half is like absolute first minute and a half is like absolute first minute and a half is like absolute hell on Earth wow yeah
34:00hell on Earth wow yeah hell on Earth wow yeah um so that's the first thing we're um so that's the first thing we're um so that's the first thing we're talking about cold showers is absolutely talking about cold showers is absolutely talking about cold showers is absolutely the best place to start that's where I the best place to start that's where I the best place to start that's where I started that's what I do so it's putting started that's what I do so it's putting started that's what I do so it's putting your your level of uh shower heat like your your level of uh shower heat like your your level of uh shower heat like you don't have to immediately scold it you don't have to immediately scold it you don't have to immediately scold it down to cold you can just like slowly down to cold you can just like slowly down to cold you can just like slowly turn it to cold yeah stand there for turn it to cold yeah stand there for turn it to cold yeah stand there for three minutes get used to it and like three minutes get used to it and like three minutes get used to it and like you end on cold you end on cold you end on cold um but this is what I loved finding out um but this is what I loved finding out um but this is what I loved finding out about the like manufactured stress about the like manufactured stress about the like manufactured stress exactly what you were saying so exactly what you were saying so exactly what you were saying so undoubtedly before or during cold undoubtedly before or during cold undoubtedly before or during cold exposure you're you find your mind will exposure you're you find your mind will exposure you're you find your mind will push back against the challenge your push back against the challenge your push back against the challenge your mind will say I really don't want to do mind will say I really don't want to do mind will say I really don't want to do this yeah before getting in or get me this yeah before getting in or get me this yeah before getting in or get me out of here yeah you can imagine these out of here yeah you can imagine these out of here yeah you can imagine these mental barriers as walls these walls are mental barriers as walls these walls are mental barriers as walls these walls are in fact the effects of adrenaline pulses in fact the effects of adrenaline pulses in fact the effects of adrenaline pulses in your body and brain which in this in your body and brain which in this in your body and brain which in this case is what triggers the eventual case is what triggers the eventual case is what triggers the eventual adaptive response after all if it were adaptive response after all if it were adaptive response after all if it were easy then there is no stimulus for your easy then there is no stimulus for your easy then there is no stimulus for your body to change or adapt to Yeah by
35:00body to change or adapt to Yeah by body to change or adapt to Yeah by maintaining top-down control of your maintaining top-down control of your maintaining top-down control of your reflexive exit or your reflexive urge to reflexive exit or your reflexive urge to reflexive exit or your reflexive urge to exit the cold environment you will have exit the cold environment you will have exit the cold environment you will have successfully traversed that wall so successfully traversed that wall so successfully traversed that wall so challenge Yourself by counting walls and challenge Yourself by counting walls and challenge Yourself by counting walls and setting a goal of how many walls to setting a goal of how many walls to setting a goal of how many walls to Traverse each time like during the round Traverse each time like during the round Traverse each time like during the round of cold exposure so for me one wall is of cold exposure so for me one wall is of cold exposure so for me one wall is even getting there okay another wall is even getting there okay another wall is even getting there okay another wall is getting in yeah another wall is staying getting in yeah another wall is staying getting in yeah another wall is staying Beyond 30 seconds okay so I can prep Beyond 30 seconds okay so I can prep Beyond 30 seconds okay so I can prep myself and go if I can get those three myself and go if I can get those three myself and go if I can get those three walls I will have a better shot of walls I will have a better shot of walls I will have a better shot of reaching my goal of three minutes total reaching my goal of three minutes total reaching my goal of three minutes total and you're kind of like prepping your and you're kind of like prepping your and you're kind of like prepping your mind to know that you will still have an mind to know that you will still have an mind to know that you will still have an effect from this wow and what coal does effect from this wow and what coal does effect from this wow and what coal does is that it is that it is that it releases dopamine once we are in cold releases dopamine once we are in cold releases dopamine once we are in cold exposure intentional cold exposure okay exposure intentional cold exposure okay exposure intentional cold exposure okay dopamine a lot of people get confused dopamine a lot of people get confused dopamine a lot of people get confused with like their feel-good drug yeah with like their feel-good drug yeah with like their feel-good drug yeah dopamine actually controls our energy
36:00dopamine actually controls our energy dopamine actually controls our energy focus and motivation focus and motivation focus and motivation so like when you get when you do cold so like when you get when you do cold so like when you get when you do cold exposure you should then follow it up exposure you should then follow it up exposure you should then follow it up like with something that you want to get like with something that you want to get like with something that you want to get done so like for me it's writing the done so like for me it's writing the done so like for me it's writing the book you know what you also feel like book you know what you also feel like book you know what you also feel like taking on the world you feel [ __ ] taking on the world you feel [ __ ] taking on the world you feel [ __ ] Limitless you're like uh Limitless you're like uh Limitless you're like uh yes yes so dopamine uh that is the main yes yes so dopamine uh that is the main yes yes so dopamine uh that is the main reason why people do cold exposure reason why people do cold exposure reason why people do cold exposure there's a lot of health benefits like there's a lot of health benefits like there's a lot of health benefits like we'll talk about the boosting of the we'll talk about the boosting of the we'll talk about the boosting of the metabolism we'll talk about metabolism we'll talk about metabolism we'll talk about um um uh saving money on your gasps bill but uh saving money on your gasps bill but uh saving money on your gasps bill but the most common reason why everyone the most common reason why everyone the most common reason why everyone falls in love with cold intentional cold falls in love with cold intentional cold falls in love with cold intentional cold exposure is because of that dopamine exposure is because of that dopamine exposure is because of that dopamine release our brain is able to release our brain is able to release our brain is able to be like oh yum yum to say yum yum be like oh yum yum to say yum yum be like oh yum yum to say yum yum um there uh there was this study uh from um there uh there was this study uh from um there uh there was this study uh from a scientist at Harvard that also helped
37:00a scientist at Harvard that also helped a scientist at Harvard that also helped people get sober by doing cold plunges people get sober by doing cold plunges people get sober by doing cold plunges because the dopamine that is released because the dopamine that is released because the dopamine that is released after a intentional cold exposure is of after a intentional cold exposure is of after a intentional cold exposure is of the same levels that addicts feel during the same levels that addicts feel during the same levels that addicts feel during use of wow use of wow use of wow um so it's not necessarily like um so it's not necessarily like um so it's not necessarily like redirecting addiction but like it is redirecting addiction but like it is redirecting addiction but like it is yeah I mean that's why a lot of drug yeah I mean that's why a lot of drug yeah I mean that's why a lot of drug acts I'll get become addicted to Sugar acts I'll get become addicted to Sugar acts I'll get become addicted to Sugar same me it means yeah same me it means yeah same me it means yeah um there was a um there was a um there was a 530 increase 530 increase 530 increase in a stress chemical for people that in a stress chemical for people that in a stress chemical for people that were in 57 degree water for an hour were in 57 degree water for an hour were in 57 degree water for an hour which is fine like you could do 57 which is fine like you could do 57 which is fine like you could do 57 degrees that's not freezing yeah it'll degrees that's not freezing yeah it'll degrees that's not freezing yeah it'll be uncomfortable but you could do it and be uncomfortable but you could do it and be uncomfortable but you could do it and it's like that's like standard pool it's like that's like standard pool it's like that's like standard pool temperature exactly temperature exactly temperature exactly um and they had they saw a 250 um and they had they saw a 250 um and they had they saw a 250 percentage increase in dopamine and that percentage increase in dopamine and that percentage increase in dopamine and that dopamine level of 250 lasted Beyond two
38:00dopamine level of 250 lasted Beyond two dopamine level of 250 lasted Beyond two hours after the cold exposure was done hours after the cold exposure was done hours after the cold exposure was done wow so you're not only just suffering wow so you're not only just suffering wow so you're not only just suffering for three minutes you're getting those for three minutes you're getting those for three minutes you're getting those benefits they were in it for an hour benefits they were in it for an hour benefits they were in it for an hour yeah that was for the Harvard study but yeah that was for the Harvard study but yeah that was for the Harvard study but that's also for like the that's at 57 that's also for like the that's at 57 that's also for like the that's at 57 degrees so when you do like a 35 yeah degrees so when you do like a 35 yeah degrees so when you do like a 35 yeah you're getting the same results um this is the big like this is the big like this is the big like for us about this there is in for us about this there is in for us about this there is in intentional cold exposure there is no intentional cold exposure there is no intentional cold exposure there is no significant increase of cortisol which significant increase of cortisol which significant increase of cortisol which is bad stress so a minute ago when I is bad stress so a minute ago when I is bad stress so a minute ago when I said there was an increase in the stress said there was an increase in the stress said there was an increase in the stress chemical like when you get in okay this chemical like when you get in okay this chemical like when you get in okay this is not cortisol cortisol is what spikes is not cortisol cortisol is what spikes is not cortisol cortisol is what spikes your uh fight or flight yes and then you your uh fight or flight yes and then you your uh fight or flight yes and then you you you you um crash crash afterwards they say you um crash crash afterwards they say you um crash crash afterwards they say you shouldn't drink coffee on an empty shouldn't drink coffee on an empty shouldn't drink coffee on an empty stomach because it spikes cortisol I
39:00stomach because it spikes cortisol I stomach because it spikes cortisol I learned that from my favorite murderer learned that from my favorite murderer learned that from my favorite murderer oh shut up yeah Zach's friend oh my God oh shut up yeah Zach's friend oh my God oh shut up yeah Zach's friend oh my God I listened to an episode because I was I listened to an episode because I was I listened to an episode because I was like I want to hear what Zach's like like I want to hear what Zach's like like I want to hear what Zach's like friend sounds like and did you I learned friend sounds like and did you I learned friend sounds like and did you I learned that on that episode it's a good it's a that on that episode it's a good it's a that on that episode it's a good it's a good podcast it's a really good part good podcast it's a really good part good podcast it's a really good part exactly so there so by doing this you're exactly so there so by doing this you're exactly so there so by doing this you're thinking like why would I put myself in thinking like why would I put myself in thinking like why would I put myself in intentional stress right this is not intentional stress right this is not intentional stress right this is not something that's going to be unhealthy something that's going to be unhealthy something that's going to be unhealthy for you right it's not straight it's not for you right it's not straight it's not for you right it's not straight it's not building your cortisol up it is building your cortisol up it is building your cortisol up it is releasing the releasing the releasing the norepinephrine and epinephrine norepinephrine and epinephrine norepinephrine and epinephrine epinephrine that that is how you're epinephrine that that is how you're epinephrine that that is how you're building resilience so that each time building resilience so that each time building resilience so that each time your body gets up to that level of your body gets up to that level of your body gets up to that level of stress now in the real world when you stress now in the real world when you stress now in the real world when you get an email that you weren't expecting get an email that you weren't expecting get an email that you weren't expecting you get a text with bad news your job you get a text with bad news your job you get a text with bad news your job your boss yells at you your boyfriend your boss yells at you your boyfriend your boss yells at you your boyfriend picks a fight with you you're already picks a fight with you you're already picks a fight with you you're already training yourself to be able to be to training yourself to be able to be to training yourself to be able to be to handle it yes I love that so when I was handle it yes I love that so when I was handle it yes I love that so when I was first starting to get into cold plunges first starting to get into cold plunges first starting to get into cold plunges it was because of my panic disorder it it was because of my panic disorder it it was because of my panic disorder it wasn't because of my I don't know
40:00wasn't because of my I don't know wasn't because of my I don't know Instagram aesthetic or desire to like Instagram aesthetic or desire to like Instagram aesthetic or desire to like look cool it was because you look cool look cool it was because you look cool look cool it was because you look cool my friends feel cool my friends feel cool my friends feel cool my friend told me about this process my friend told me about this process my friend told me about this process where if you can train essentially your where if you can train essentially your where if you can train essentially your body to reach these levels to know what body to reach these levels to know what body to reach these levels to know what duress feels like exactly and to feel duress feels like exactly and to feel duress feels like exactly and to feel safe to know that you're safe from it safe to know that you're safe from it safe to know that you're safe from it and that it's going to end and that it's and that it's going to end and that it's and that it's going to end and that it's going to end and that you can then have going to end and that you can then have going to end and that you can then have this kind of sort of high afterwards this kind of sort of high afterwards this kind of sort of high afterwards when you get into those situations like when you get into those situations like when you get into those situations like when I feel fight or flight now I feel when I feel fight or flight now I feel when I feel fight or flight now I feel it way more intensely I kind of go oh it way more intensely I kind of go oh it way more intensely I kind of go oh there's that guy there's that person you there's that guy there's that person you there's that guy there's that person you don't you don't feel as intensely I don't you don't feel as intensely I don't you don't feel as intensely I don't feel it as intensely because my don't feel it as intensely because my don't feel it as intensely because my body's like this ain't a cold plunge we body's like this ain't a cold plunge we body's like this ain't a cold plunge we ain't freaking out yeah exactly it's ain't freaking out yeah exactly it's ain't freaking out yeah exactly it's like oh no oh wow that is very very cool like oh no oh wow that is very very cool like oh no oh wow that is very very cool yes and so like I said the easiest way yes and so like I said the easiest way yes and so like I said the easiest way to start is not by jumping into like a to start is not by jumping into like a to start is not by jumping into like a cryo chamber which I love but there cryo chamber which I love but there cryo chamber which I love but there aren't very it's not very accessible for aren't very it's not very accessible for aren't very it's not very accessible for people and it's not um they haven't done
41:00people and it's not um they haven't done people and it's not um they haven't done a ton of studies on it but like starting a ton of studies on it but like starting a ton of studies on it but like starting in a cold shower is the best way to do in a cold shower is the best way to do in a cold shower is the best way to do this and like working your way up to 11 this and like working your way up to 11 this and like working your way up to 11 minutes a week 11 minutes a week 11 minutes a week 11 minutes a week 11 minutes a week 11 minutes a week 11 minutes a week 11 minutes a week that's minutes a week 11 minutes a week that's minutes a week 11 minutes a week that's the that's the goal is to feel the the that's the goal is to feel the the that's the goal is to feel the benefits of this kind of stuff do you benefits of this kind of stuff do you benefits of this kind of stuff do you know by chance because I've been ending know by chance because I've been ending know by chance because I've been ending my hot showers with a minute of cold do my hot showers with a minute of cold do my hot showers with a minute of cold do you think it's better to start with the you think it's better to start with the you think it's better to start with the cold cold cold end with the cold and with a cold end with the cold and with a cold end with the cold and with a cold because once you go back to warm which because once you go back to warm which because once you go back to warm which is kind of the one complaint about sauna is kind of the one complaint about sauna is kind of the one complaint about sauna plunges is they're like you're not plunges is they're like you're not plunges is they're like you're not receiving the full Effects by going receiving the full Effects by going receiving the full Effects by going directly back into oh you're supposed to directly back into oh you're supposed to directly back into oh you're supposed to like reheat yourself so that's the other like reheat yourself so that's the other like reheat yourself so that's the other thing is that it says to let your body's thing is that it says to let your body's thing is that it says to let your body's core temperature reheat itself whoa so core temperature reheat itself whoa so core temperature reheat itself whoa so that has a whole bunch of benefits now that has a whole bunch of benefits now that has a whole bunch of benefits now going into talking about the metabolism going into talking about the metabolism going into talking about the metabolism factor of this we don't really care factor of this we don't really care factor of this we don't really care about like I kind of don't care about about like I kind of don't care about about like I kind of don't care about the metabolism metabolism actually I do the metabolism metabolism actually I do the metabolism metabolism actually I do thank you I'll throw I'll throw us under
42:00thank you I'll throw I'll throw us under thank you I'll throw I'll throw us under the bus yeah throw us under the bus the bus yeah throw us under the bus the bus yeah throw us under the bus we're not saying yeah starve yourself we're not saying yeah starve yourself we're not saying yeah starve yourself and then put yourself in the freezer no and then put yourself in the freezer no and then put yourself in the freezer no but but but if you want if you want to but but but if you want if you want to but but but if you want if you want to um it showed that by Cold exposure for um it showed that by Cold exposure for um it showed that by Cold exposure for 11 minutes a week helps show or it it 11 minutes a week helps show or it it 11 minutes a week helps show or it it showed more burning of brown fat oh my showed more burning of brown fat oh my showed more burning of brown fat oh my God you heard about it I know about God you heard about it I know about God you heard about it I know about Brown fat right but I heard it's Brown fat right but I heard it's Brown fat right but I heard it's primarily in babies and babies don't primarily in babies and babies don't primarily in babies and babies don't shiver yes they're burning Brown fat yes shiver yes they're burning Brown fat yes shiver yes they're burning Brown fat yes oh my God so shivering is part of the oh my God so shivering is part of the oh my God so shivering is part of the mechanism of like getting to that part mechanism of like getting to that part mechanism of like getting to that part of shivering yeah where you get out and of shivering yeah where you get out and of shivering yeah where you get out and then but if you stop shivering it'll then but if you stop shivering it'll then but if you stop shivering it'll burn the fat it well it burns it less burn the fat it well it burns it less burn the fat it well it burns it less intensely you've got it so during cold intensely you've got it so during cold intensely you've got it so during cold exposure period is gonna help burn Brown exposure period is gonna help burn Brown exposure period is gonna help burn Brown fat and brown fat is basically the type fat and brown fat is basically the type fat and brown fat is basically the type of fat cells that are what you burn to of fat cells that are what you burn to of fat cells that are what you burn to lose weight so white fat is kind of like
43:00lose weight so white fat is kind of like lose weight so white fat is kind of like really hard to break through why is that really hard to break through why is that really hard to break through why is that is the worst yeah we hate white fat is the worst yeah we hate white fat is the worst yeah we hate white fat um but Brown fat is more easily broken um but Brown fat is more easily broken um but Brown fat is more easily broken down in the body fascinating down in the body fascinating down in the body fascinating um so cold exposure converts white fat um so cold exposure converts white fat um so cold exposure converts white fat into beige fat cells or even Brown which into beige fat cells or even Brown which into beige fat cells or even Brown which are metabolically are metabolically are metabolically meadowbolically active so Brown fat meadowbolically active so Brown fat meadowbolically active so Brown fat burns more calories easily Lee and brown burns more calories easily Lee and brown burns more calories easily Lee and brown fat also helps the white fat so it fat also helps the white fat so it fat also helps the white fat so it Browns the white fat yeah they like Browns the white fat yeah they like Browns the white fat yeah they like start to like break it down or whatever start to like break it down or whatever start to like break it down or whatever yeah so you should do a whole bunch and yeah so you should do a whole bunch and yeah so you should do a whole bunch and then go work out so the only thing yes then go work out so the only thing yes then go work out so the only thing yes so instead of some people do cold so instead of some people do cold so instead of some people do cold plunges after they work out and they're plunges after they work out and they're plunges after they work out and they're saying that that's not actually like the saying that that's not actually like the saying that that's not actually like the better way to do it right it's to do it better way to do it right it's to do it better way to do it right it's to do it before although if you're lifting before although if you're lifting before although if you're lifting weights lifting weights much like the weights lifting weights much like the weights lifting weights much like the other thing you said has Burns for like other thing you said has Burns for like other thing you said has Burns for like hours after and so that's the other hours after and so that's the other hours after and so that's the other thing right is like some people will thing right is like some people will thing right is like some people will argue or point out like things in this argue or point out like things in this argue or point out like things in this that are like well but this does this that are like well but this does this that are like well but this does this and it's like yeah but you're still and it's like yeah but you're still and it's like yeah but you're still getting the other benefits yeah it's
44:00getting the other benefits yeah it's getting the other benefits yeah it's like shut up it's like shut up please like shut up it's like shut up please like shut up it's like shut up please shut up don't talk shut up don't talk shut up don't talk um so uh the other thing about um so uh the other thing about um so uh the other thing about um uh I can't remember uh I can't remember um that's gonna that sucks yeah I um that's gonna that sucks yeah I um that's gonna that sucks yeah I remember remember remember something about Brown fat thermogenesis something about Brown fat thermogenesis something about Brown fat thermogenesis oh shivering shivering okay so shivering oh shivering shivering okay so shivering oh shivering shivering okay so shivering when you're at that level of cold when you're at that level of cold when you're at that level of cold releasing all these chemicals releasing all these chemicals releasing all these chemicals um it releases what they found to call um it releases what they found to call um it releases what they found to call succinate succinate succinate from the muscles and that's what from the muscles and that's what from the muscles and that's what activates the brown fat thermogenesis activates the brown fat thermogenesis activates the brown fat thermogenesis which is breaking down the brown fat which is breaking down the brown fat which is breaking down the brown fat fascinating so again we're not doing fascinating so again we're not doing fascinating so again we're not doing this we're not telling you to do this this we're not telling you to do this this we're not telling you to do this for like weight loss or like boosting for like weight loss or like boosting for like weight loss or like boosting your metabolism because that's like the your metabolism because that's like the your metabolism because that's like the least desired effect out of everything I least desired effect out of everything I least desired effect out of everything I get yeah it's the intentional distress get yeah it's the intentional distress get yeah it's the intentional distress yes is exactly why I do it so it's more yes is exactly why I do it so it's more yes is exactly why I do it so it's more it's totally this is like a mental it's totally this is like a mental it's totally this is like a mental health thing for you hundo Hondo person
45:00health thing for you hundo Hondo person health thing for you hundo Hondo person and you know what I love about this oh and you know what I love about this oh and you know what I love about this oh I'm gonna say this boldly we all have I'm gonna say this boldly we all have I'm gonna say this boldly we all have access to cold water yeah you know and access to cold water yeah you know and access to cold water yeah you know and like even going outside when it's cold like even going outside when it's cold like even going outside when it's cold in like a tank top or a bikini in like a tank top or a bikini in like a tank top or a bikini and doing it that way I didn't even and doing it that way I didn't even and doing it that way I didn't even think about that that's the most think about that that's the most think about that that's the most accessible one oh my God the okay so accessible one oh my God the okay so accessible one oh my God the okay so first time I've ever been jealous of the first time I've ever been jealous of the first time I've ever been jealous of the Midwest to ever but here's the caveat is Midwest to ever but here's the caveat is Midwest to ever but here's the caveat is that and I grew up there so I can see that and I grew up there so I can see that and I grew up there so I can see that yeah you don't want to cover a that yeah you don't want to cover a that yeah you don't want to cover a bunch of parts of your body so you don't bunch of parts of your body so you don't bunch of parts of your body so you don't want to put on like shoes so you want to want to put on like shoes so you want to want to put on like shoes so you want to do like underwear yes do like underwear yes do like underwear yes and flip-flops or just Barefoot oh foot and flip-flops or just Barefoot oh foot and flip-flops or just Barefoot oh foot to the ground so when you're doing cold to the ground so when you're doing cold to the ground so when you're doing cold plunge is the reason why an ice bath is plunge is the reason why an ice bath is plunge is the reason why an ice bath is like technically better than doing cold like technically better than doing cold like technically better than doing cold showers is because you're getting all showers is because you're getting all showers is because you're getting all the way up to fully submerged yeah the way up to fully submerged yeah the way up to fully submerged yeah I have to wiggle around some people I have to wiggle around some people I have to wiggle around some people don't put their head under I put my head don't put their head under I put my head don't put their head under I put my head under your head under and then like then under your head under and then like then under your head under and then like then the rest of my body doesn't get as cold
46:00the rest of my body doesn't get as cold the rest of my body doesn't get as cold because it's all on my head yeah so because it's all on my head yeah so because it's all on my head yeah so those are like your tips for those are like your tips for those are like your tips for starting is like starting your cold starting is like starting your cold starting is like starting your cold shower there's no reason why you can't shower there's no reason why you can't shower there's no reason why you can't and uh then try going outside in the and uh then try going outside in the and uh then try going outside in the cold weather yes and then cold weather yes and then cold weather yes and then go try a cold plunge that's my like go try a cold plunge that's my like go try a cold plunge that's my like soft launch into I love the concept of a soft launch into I love the concept of a soft launch into I love the concept of a bunch of bunch of bunch of um confidants or Tower bottoms like um confidants or Tower bottoms like um confidants or Tower bottoms like going out and getting arrested for being going out and getting arrested for being going out and getting arrested for being in their underwear on there and you're in their underwear on there and you're in their underwear on there and you're screaming it's for my mental health um I really like I I want I wanted to do um I really like I I want I wanted to do a whole episode on this because this is a whole episode on this because this is a whole episode on this because this is something that when I tell you like it something that when I tell you like it something that when I tell you like it has helped me so [ __ ] much has helped me so [ __ ] much has helped me so [ __ ] much like when I first did my first cold like when I first did my first cold like when I first did my first cold plunge I was like with a group of people plunge I was like with a group of people plunge I was like with a group of people Everyone went in and did three minutes Everyone went in and did three minutes Everyone went in and did three minutes every person from who had to drink the
47:00every person from who had to drink the every person from who had to drink the water at the end you're sick you're sick water at the end you're sick you're sick water at the end you're sick you're sick that's a different club I'm a part of that's a different club I'm a part of that's a different club I'm a part of like no matter their Fitness level they like no matter their Fitness level they like no matter their Fitness level they win in and they did it and I was like oh win in and they did it and I was like oh win in and they did it and I was like oh well if this person can do it I can do well if this person can do it I can do well if this person can do it I can do it which is I'm sure fat phobic it which is I'm sure fat phobic it which is I'm sure fat phobic somewhere in me they should put um a lid somewhere in me they should put um a lid somewhere in me they should put um a lid on it with a head hole to make people on it with a head hole to make people on it with a head hole to make people stay I mean I I got in and I lasted 15 stay I mean I I got in and I lasted 15 stay I mean I I got in and I lasted 15 seconds I was the only person who seconds I was the only person who seconds I was the only person who couldn't do three minutes wait really couldn't do three minutes wait really couldn't do three minutes wait really yes the first time I did it and I was so yes the first time I did it and I was so yes the first time I did it and I was so mad and pissed and upset what was going mad and pissed and upset what was going mad and pissed and upset what was going through your head that you were in pain through your head that you were in pain through your head that you were in pain my body went to fight or flight I my body went to fight or flight I my body went to fight or flight I freaked out and I got out freaked out and I got out freaked out and I got out and I couldn't someone like you it was and I couldn't someone like you it was and I couldn't someone like you it was so [ __ ] cold it was 35 degrees I was so [ __ ] cold it was 35 degrees I was so [ __ ] cold it was 35 degrees I was frozen and I that was like definitely frozen and I that was like definitely frozen and I that was like definitely jumping into the extreme end did it have jumping into the extreme end did it have jumping into the extreme end did it have ice ice is in it ice ice is in it ice ice is in it ice cube no no it was it was like a ice cube no no it was it was like a ice cube no no it was it was like a backyard freezer that you sat in like backyard freezer that you sat in like backyard freezer that you sat in like you know one of those freezers it didn't
48:00you know one of those freezers it didn't you know one of those freezers it didn't even have water no it did okay but it even have water no it did okay but it even have water no it did okay but it was it was self-cooling God it was nice was it was self-cooling God it was nice was it was self-cooling God it was nice um and then the freaks of nature would um and then the freaks of nature would um and then the freaks of nature would go all the way underwater and breathe go all the way underwater and breathe go all the way underwater and breathe through a straw no straw no yeah nope through a straw no straw no yeah nope through a straw no straw no yeah nope did you do the thing in like drug drug did you do the thing in like drug drug did you do the thing in like drug drug awareness class where you had to jump up awareness class where you had to jump up awareness class where you had to jump up and down and then try to breathe through and down and then try to breathe through and down and then try to breathe through a coffee straw no oh my God they were a coffee straw no oh my God they were a coffee straw no oh my God they were like this is what it's like to be a like this is what it's like to be a like this is what it's like to be a smoker ew but also good yeah I hate smoker ew but also good yeah I hate smoker ew but also good yeah I hate smoking as we know on this podcast smoking as we know on this podcast smoking as we know on this podcast apparently smoke makes jizz taste bad apparently smoke makes jizz taste bad apparently smoke makes jizz taste bad I believe it like smokers jizz I believe I believe it like smokers jizz I believe I believe it like smokers jizz I believe it it it anyway that's been the part anyway that's been the part anyway that's been the part so my question is will you come do a so my question is will you come do a so my question is will you come do a cold plunge with me me yeah cold plunge with me me yeah cold plunge with me me yeah yeah I'll do that yeah I'll do that yeah I'll do that maybe we'll go this week coming off and maybe we'll go this week coming off and maybe we'll go this week coming off and we can take the Instagram with us and we can take the Instagram with us and we can take the Instagram with us and take some videos trying it okay you want take some videos trying it okay you want take some videos trying it okay you want to do that sure wait is it at a facility to do that sure wait is it at a facility to do that sure wait is it at a facility or yeah a backyard with a freezer on it or yeah a backyard with a freezer on it or yeah a backyard with a freezer on it I think I'm gonna get a freezer for my I think I'm gonna get a freezer for my I think I'm gonna get a freezer for my backyard to do it no you're not bro I
49:00backyard to do it no you're not bro I backyard to do it no you're not bro I almost understand [Music] is it really just a freezer yes or is it is it really just a freezer yes or is it is it really just a freezer yes or is it like for the intention of Coldplay they like for the intention of Coldplay they like for the intention of Coldplay they have those but you're just getting a have those but you're just getting a have those but you're just getting a freezer yeah and hopefully taking the freezer yeah and hopefully taking the freezer yeah and hopefully taking the door off because like yeah I don't want door off because like yeah I don't want door off because like yeah I don't want you to get locked in and around I'll you to get locked in and around I'll you to get locked in and around I'll show you it's very easy to do to convert show you it's very easy to do to convert show you it's very easy to do to convert there's a ton of YouTube videos too if there's a ton of YouTube videos too if there's a ton of YouTube videos too if you want to make your own self plunge I you want to make your own self plunge I you want to make your own self plunge I did not say that though because I don't did not say that though because I don't did not say that though because I don't know anymore yeah just see if you like know anymore yeah just see if you like know anymore yeah just see if you like it first no well no you're not gonna it first no well no you're not gonna it first no well no you're not gonna like it well yeah but you know you're like it well yeah but you know you're like it well yeah but you know you're not gonna like it remember practice not gonna like it remember practice not gonna like it remember practice getting over those walls be aware of how getting over those walls be aware of how getting over those walls be aware of how you feel after yes and my other tip you feel after yes and my other tip you feel after yes and my other tip which is so annoying is focus on your which is so annoying is focus on your which is so annoying is focus on your breathing because everyone no matter how breathing because everyone no matter how breathing because everyone no matter how good you are at Cold plunging you could good you are at Cold plunging you could good you are at Cold plunging you could be freaking ice man for all I care be freaking ice man for all I care be freaking ice man for all I care biologically your breath does shorten biologically your breath does shorten biologically your breath does shorten and quicker when you get in cold plunge and quicker when you get in cold plunge and quicker when you get in cold plunge so mine is focus on the breath breathing so mine is focus on the breath breathing so mine is focus on the breath breathing through the nose out through the mouth through the nose out through the mouth through the nose out through the mouth also just like be like also just like be like also just like be like say like you can do it I also like say like you can do it I also like say like you can do it I also like everything is temporary yeah that's like
50:00everything is temporary yeah that's like everything is temporary yeah that's like the thing of it you're like you if this the thing of it you're like you if this the thing of it you're like you if this is it's like that could you do it for a is it's like that could you do it for a is it's like that could you do it for a million dollars it's like yeah yeah so million dollars it's like yeah yeah so million dollars it's like yeah yeah so like tell yourself like this is for a like tell yourself like this is for a like tell yourself like this is for a million dollars and mental health wise million dollars and mental health wise million dollars and mental health wise it probably is I can't wait to see you it probably is I can't wait to see you it probably is I can't wait to see you do it oh no I can't wait do you say that do it oh no I can't wait do you say that do it oh no I can't wait do you say that thinking I'm gonna fail no okay wow but thinking I'm gonna fail no okay wow but thinking I'm gonna fail no okay wow but I'm gonna scream or something yeah I'm gonna scream or something yeah I'm gonna scream or something yeah and I put on a Bluetooth speaker so we and I put on a Bluetooth speaker so we and I put on a Bluetooth speaker so we put on some like crazy I thought it was put on some like crazy I thought it was put on some like crazy I thought it was because I was being kind of cocky no you because I was being kind of cocky no you because I was being kind of cocky no you were given good advice but for someone were given good advice but for someone were given good advice but for someone who's never done it I did the cold um no who's never done it I did the cold um no who's never done it I did the cold um no you do cold showers all the time and you do cold showers all the time and you do cold showers all the time and I've done the cold uh Plunge at like a I've done the cold uh Plunge at like a I've done the cold uh Plunge at like a uh where sir and my ex went uh where sir and my ex went uh where sir and my ex went oh Century as well they have a a oh Century as well they have a a oh Century as well they have a a freezing okay freezing okay freezing okay and they have a cold walk-in oh I'm and they have a cold walk-in oh I'm and they have a cold walk-in oh I'm gonna go to the walk-in freezer but gonna go to the walk-in freezer but gonna go to the walk-in freezer but people Bounce from the hot tub to the people Bounce from the hot tub to the people Bounce from the hot tub to the cold tub hot tub which that's what I do cold tub hot tub which that's what I do cold tub hot tub which that's what I do well it's you're getting at the metabolic boost you're getting at the metabolic boost that way and if you don't care about that way and if you don't care about that way and if you don't care about that part then get back in the sauna who
51:00that part then get back in the sauna who that part then get back in the sauna who cares cares cares okay okay confident go buy a sticker go buy a confident go buy a sticker go buy a confident go buy a sticker go buy a sticker I'm gonna upload Tower bottom sticker I'm gonna upload Tower bottom sticker I'm gonna upload Tower bottom merch so like I like the concept of merch so like I like the concept of merch so like I like the concept of being confidants and Tower bottoms or being confidants and Tower bottoms or being confidants and Tower bottoms or confident bottoms confident bottom confident bottoms confident bottom confident bottoms confident bottom Kelsey came up with that so I'll make a Kelsey came up with that so I'll make a Kelsey came up with that so I'll make a sticker that says that confident bottoms sticker that says that confident bottoms sticker that says that confident bottoms is so funny even though I totally lose is so funny even though I totally lose is so funny even though I totally lose my name in it I think confident you're my name in it I think confident you're my name in it I think confident you're right confident bottom is so funny I right confident bottom is so funny I right confident bottom is so funny I mean my name's not in the first one is mean my name's not in the first one is mean my name's not in the first one is your middle name not confidant that's it let me know if you're gonna that's it let me know if you're gonna try cold exposure let me know if you do try cold exposure let me know if you do try cold exposure let me know if you do your shower but only five stars because your shower but only five stars because your shower but only five stars because why we're sensitive if not don't read it why we're sensitive if not don't read it why we're sensitive if not don't read it at all