Wim Hof on Mindset Training Power Breathing and Brotherhood with Lewis Howes
00:00I think what's really we're seeing here I think what's really we're seeing here in the breath work is something else in the breath work is something else in the breath work is something else that's really special and powerful and that's really special and powerful and that's really special and powerful and that's the release of emotions that have that's the release of emotions that have that's the release of emotions that have been stored the second round here today been stored the second round here today been stored the second round here today I was so happy that I started crying I was so happy that I started crying I was so happy that I started crying because I recognized how often in my because I recognized how often in my because I recognized how often in my life I'm not that happy we're in a room life I'm not that happy we're in a room life I'm not that happy we're in a room in Poland we're sitting with wim HOF who in Poland we're sitting with wim HOF who in Poland we're sitting with wim HOF who just led us through a breathing exercise just led us through a breathing exercise just led us through a breathing exercise if that's what you want to call it more if that's what you want to call it more if that's what you want to call it more of a spiritual experience and we've just of a spiritual experience and we've just of a spiritual experience and we've just finished and we wanted to share our finished and we wanted to share our finished and we wanted to share our experience what opened up for us and experience what opened up for us and experience what opened up for us and before we do can you share in a couple
01:00before we do can you share in a couple before we do can you share in a couple of minutes context of what we actually of minutes context of what we actually of minutes context of what we actually did what it's the purpose of it why you did what it's the purpose of it why you did what it's the purpose of it why you do it and how it helps people heal do it and how it helps people heal do it and how it helps people heal themselves the breath we have shown in themselves the breath we have shown in themselves the breath we have shown in science as the first ones to reach into science as the first ones to reach into science as the first ones to reach into the autonomic nervous system thought of the autonomic nervous system thought of the autonomic nervous system thought of inaccessible by humans and now we are so inaccessible by humans and now we are so inaccessible by humans and now we are so we are using the breath not only to go we are using the breath not only to go we are using the breath not only to go into these deeper systems of ours to into these deeper systems of ours to into these deeper systems of ours to bring it within our willful control we bring it within our willful control we bring it within our willful control we are here to show that the breath are here to show that the breath are here to show that the breath actually is the carrier of consciousness actually is the carrier of consciousness actually is the carrier of consciousness and with that consciousness we are able and with that consciousness we are able and with that consciousness we are able to go any place in our bodies in our to go any place in our bodies in our to go any place in our bodies in our brain the deceit of the mind and with brain the deceit of the mind and with brain the deceit of the mind and with that it get a comprehension of what is that it get a comprehension of what is that it get a comprehension of what is the soul in the moment right here right the soul in the moment right here right the soul in the moment right here right now nothing abstract a feeling feeling
02:00now nothing abstract a feeling feeling now nothing abstract a feeling feeling is understanding so I see you guys here is understanding so I see you guys here is understanding so I see you guys here coming all big guys and influences and coming all big guys and influences and coming all big guys and influences and all so all so all so great it is great I got a new some new great it is great I got a new some new great it is great I got a new some new insights insights insights I always keep on learning I'm very I always keep on learning I'm very I always keep on learning I'm very thankful that we have come together and thankful that we have come together and thankful that we have come together and to show that we as big men are able to to show that we as big men are able to to show that we as big men are able to become very vulnerable there is the become very vulnerable there is the become very vulnerable there is the strength to not be a need to stay in strength to not be a need to stay in strength to not be a need to stay in control to go past the control into control to go past the control into control to go past the control into vulnerability because you want to vulnerability because you want to vulnerability because you want to venture into something else than is venture into something else than is venture into something else than is given us by our schools our teachers our given us by our schools our teachers our given us by our schools our teachers our doctors at and so forth that's why we doctors at and so forth that's why we doctors at and so forth that's why we have come together and I would love to have come together and I would love to have come together and I would love to hear what is your experience and the hear what is your experience and the hear what is your experience and the biggest thing that opened up for you biggest thing that opened up for you biggest thing that opened up for you during either this session or the first
03:00during either this session or the first during either this session or the first two and a half days so gratitude why you two and a half days so gratitude why you two and a half days so gratitude why you decided to come decided to come decided to come experiences with women and what opened experiences with women and what opened experiences with women and what opened up for you so far in this breathing or up for you so far in this breathing or up for you so far in this breathing or this time well I mean one of those this time well I mean one of those this time well I mean one of those questions is really easy because this questions is really easy because this questions is really easy because this was an easy yes I mean this is not only was an easy yes I mean this is not only was an easy yes I mean this is not only did I know a couple people here already did I know a couple people here already did I know a couple people here already that I consider friends and brothers but that I consider friends and brothers but that I consider friends and brothers but I've got to spend time with wim hof I've got to spend time with wim hof I've got to spend time with wim hof himself and ain't him as well and got to himself and ain't him as well and got to himself and ain't him as well and got to meet his family and have been practicing meet his family and have been practicing meet his family and have been practicing the method it is not as much as I will the method it is not as much as I will the method it is not as much as I will after being here because I think this is after being here because I think this is after being here because I think this is one of the big lessons that I've learned one of the big lessons that I've learned one of the big lessons that I've learned is you know I have a lot of the tools is you know I have a lot of the tools is you know I have a lot of the tools and I've been on the path of learning and I've been on the path of learning and I've been on the path of learning discovering my soul my spirit like what discovering my soul my spirit like what discovering my soul my spirit like what that essence is consciousness your that essence is consciousness your that essence is consciousness your higher self whatever you want to call it higher self whatever you want to call it higher self whatever you want to call it there's a million words that there's a million words that there's a million words that inadequately describe the ineffable inadequately describe the ineffable inadequately describe the ineffable essence of who we really are and I've essence of who we really are and I've essence of who we really are and I've been on the path of seeking that but I been on the path of seeking that but I been on the path of seeking that but I don't always remember that I forget it don't always remember that I forget it don't always remember that I forget it often and I forget it easily and to be
04:00often and I forget it easily and to be often and I forget it easily and to be reminded that it's just a sequence of reminded that it's just a sequence of reminded that it's just a sequence of breaths away and and to be able to do breaths away and and to be able to do breaths away and and to be able to do that in an environment with people that that in an environment with people that that in an environment with people that are becoming brothers some came in his are becoming brothers some came in his are becoming brothers some came in his brothers like yourself Lewis and now brothers like yourself Lewis and now brothers like yourself Lewis and now everybody becoming brothers it's I'm everybody becoming brothers it's I'm everybody becoming brothers it's I'm happy I'm happy happy I'm happy happy I'm happy and I don't know if I'm always happy to and I don't know if I'm always happy to and I don't know if I'm always happy to be honest you know and like this now is be honest you know and like this now is be honest you know and like this now is showing me that happiness is not showing me that happiness is not showing me that happiness is not something that's ephemeral it's not something that's ephemeral it's not something that's ephemeral it's not something that it just you know comes to something that it just you know comes to something that it just you know comes to you or it doesn't come to you based on you or it doesn't come to you based on you or it doesn't come to you based on some external thing like you can create some external thing like you can create some external thing like you can create it and you created the container by it and you created the container by it and you created the container by bringing all these people together and bringing all these people together and bringing all these people together and then we're creating the internal state then we're creating the internal state then we're creating the internal state with our own breath and it just gives with our own breath and it just gives with our own breath and it just gives control back to something that I think control back to something that I think control back to something that I think Society in the world is tight has told Society in the world is tight has told Society in the world is tight has told us is out of our control and so we get us is out of our control and so we get us is out of our control and so we get our control back by using a method and our control back by using a method and our control back by using a method and and it's just the best you know and then
05:00and it's just the best you know and then and it's just the best you know and then you look at the priorities of your life you look at the priorities of your life you look at the priorities of your life for me like huh like what am i doing for me like huh like what am i doing for me like huh like what am i doing everything I'm doing for when everything everything I'm doing for when everything everything I'm doing for when everything I'm doing is not yielding this kind of I'm doing is not yielding this kind of I'm doing is not yielding this kind of happiness that I've had here you know happiness that I've had here you know happiness that I've had here you know with this group of analogous method in a with this group of analogous method in a with this group of analogous method in a couple days and it's just a great couple days and it's just a great couple days and it's just a great reminder about like what's really reminder about like what's really reminder about like what's really important and in which way to steer life important and in which way to steer life important and in which way to steer life from here for it so I'm just incredibly from here for it so I'm just incredibly from here for it so I'm just incredibly grateful grateful for life and grateful grateful grateful for life and grateful grateful grateful for life and grateful for our bodies and grateful for teachers for our bodies and grateful for teachers for our bodies and grateful for teachers like wim that can help us get back and like wim that can help us get back and like wim that can help us get back and remind ourselves who we really are and remind ourselves who we really are and remind ourselves who we really are and how to get back in touch with the animal how to get back in touch with the animal how to get back in touch with the animal and the spirit that's inside all of us and the spirit that's inside all of us and the spirit that's inside all of us yeah nice nice Steve I'm super thankful yeah nice nice Steve I'm super thankful yeah nice nice Steve I'm super thankful for for tried you know I mean my group for for tried you know I mean my group for for tried you know I mean my group my entire life an athlete and then when my entire life an athlete and then when my entire life an athlete and then when you retire it's not built in for you so you retire it's not built in for you so you retire it's not built in for you so to just to become here and and to uh you to just to become here and and to uh you to just to become here and and to uh you know to tribe up with two tribe up with
06:00know to tribe up with two tribe up with know to tribe up with two tribe up with a lot of people that I haven't met a lot of people that I haven't met a lot of people that I haven't met before I really only needed to know like before I really only needed to know like before I really only needed to know like one guy was coming and that was you one guy was coming and that was you one guy was coming and that was you Lewis but it's cool to see what you've Lewis but it's cool to see what you've Lewis but it's cool to see what you've created in this tribe and we'll never created in this tribe and we'll never created in this tribe and we'll never have another experience like this so for have another experience like this so for have another experience like this so for me the actionable steps I'll take you me the actionable steps I'll take you me the actionable steps I'll take you know with this experience is is for me know with this experience is is for me know with this experience is is for me to to be better at keeping the main to to be better at keeping the main to to be better at keeping the main thing the main thing because I think a thing the main thing because I think a thing the main thing because I think a lot of us with the big dreams and the lot of us with the big dreams and the lot of us with the big dreams and the big desires of our heart we go so deep big desires of our heart we go so deep big desires of our heart we go so deep an obsessive towards an obsessive towards an obsessive towards that and as husbands and as fathers do that and as husbands and as fathers do that and as husbands and as fathers do when I get home and I put my my truck in when I get home and I put my my truck in when I get home and I put my my truck in park I walk in the door I'm bringing park I walk in the door I'm bringing park I walk in the door I'm bringing that stuff with me you know I don't want that stuff with me you know I don't want that stuff with me you know I don't want to and I don't want to show up that way to and I don't want to show up that way to and I don't want to show up that way but that's the world we live in man but that's the world we live in man but that's the world we live in man we're trying to get things done we're we're trying to get things done we're we're trying to get things done we're trying to create legacy and that does trying to create legacy and that does trying to create legacy and that does creep that does require obsession but creep that does require obsession but creep that does require obsession but just super thankful when that you've
07:00just super thankful when that you've just super thankful when that you've used your whole life to figure this used your whole life to figure this used your whole life to figure this thing out and now you know it's like a thing out and now you know it's like a thing out and now you know it's like a popular cool thing to do what you popular cool thing to do what you popular cool thing to do what you essentially delayed your entire essentially delayed your entire essentially delayed your entire gratification of your life and now gratification of your life and now gratification of your life and now people are finally starting to listen so people are finally starting to listen so people are finally starting to listen so just honored to be here and to help just honored to be here and to help just honored to be here and to help spread the word over on the west side spread the word over on the west side spread the word over on the west side man because we need to help so thanks man because we need to help so thanks man because we need to help so thanks for having us the other way I came for having us the other way I came for having us the other way I came because I didn't want to come when you because I didn't want to come when you because I didn't want to come when you sent that text message and you said hey sent that text message and you said hey sent that text message and you said hey getting a bunch of guys and going steam getting a bunch of guys and going steam getting a bunch of guys and going steam off use our compass right it's gotta let off use our compass right it's gotta let off use our compass right it's gotta let you know where you got to go so I said you know where you got to go so I said you know where you got to go so I said yes before I could change my mind about yes before I could change my mind about yes before I could change my mind about the ticket pocket change my mind there the ticket pocket change my mind there the ticket pocket change my mind there it's it's been it's been such an amazing it's it's been it's been such an amazing it's it's been it's been such an amazing thing I think the gratitude I have and thing I think the gratitude I have and thing I think the gratitude I have and I've heard a lot of people express it is I've heard a lot of people express it is I've heard a lot of people express it is Brotherhood this is a brotherhood that
08:00Brotherhood this is a brotherhood that Brotherhood this is a brotherhood that is being formed not simply because we're is being formed not simply because we're is being formed not simply because we're all in the same room together is because all in the same room together is because all in the same room together is because we're sharing unique experiences we're sharing unique experiences we're sharing unique experiences together we've had you know you never together we've had you know you never together we've had you know you never forget your first that was the first forget your first that was the first forget your first that was the first time I jumped in water I have water cold time I jumped in water I have water cold time I jumped in water I have water cold water water water water I've never water water water water I've never water water water water I've never jumped in a pool what I have never done jumped in a pool what I have never done jumped in a pool what I have never done Wow I can't swim Wow and I was telling Wow I can't swim Wow and I was telling Wow I can't swim Wow and I was telling some with other guy that's huge and I some with other guy that's huge and I some with other guy that's huge and I and I've backed out of it and I've not and I've backed out of it and I've not and I've backed out of it and I've not regretted backing out of it and this regretted backing out of it and this regretted backing out of it and this time was the first time I was in I was time was the first time I was in I was time was the first time I was in I was surrounded by people that were just surrounded by people that were just surrounded by people that were just completely encouraging walking up and completely encouraging walking up and completely encouraging walking up and and Mike immediately being like secret and Mike immediately being like secret and Mike immediately being like secret is don't think about it jump I didn't is don't think about it jump I didn't is don't think about it jump I didn't take his advice and I overthought and I take his advice and I overthought and I take his advice and I overthought and I read your voice like all right humble read your voice like all right humble read your voice like all right humble you can do it you can do it you can do it three two one and I didn't jump okay three two one and I didn't jump okay three two one and I didn't jump okay although you can do it and it wasn't any although you can do it and it wasn't any although you can do it and it wasn't any shaming no I didn't feel like I was shaming no I didn't feel like I was shaming no I didn't feel like I was surrounded by a bunch of alpha males who surrounded by a bunch of alpha males who surrounded by a bunch of alpha males who were trying to peer pressure me and I were trying to peer pressure me and I
09:00were trying to peer pressure me and I think that Brotherhood I see in my think that Brotherhood I see in my think that Brotherhood I see in my history because I grew up with only history because I grew up with only history because I grew up with only sisters how often I got myself in sisters how often I got myself in sisters how often I got myself in trouble chasing a brotherhood trouble chasing a brotherhood trouble chasing a brotherhood looking for it in every all the wrong looking for it in every all the wrong looking for it in every all the wrong directions and to be in a circle of directions and to be in a circle of directions and to be in a circle of self-aware honest super strong and I self-aware honest super strong and I self-aware honest super strong and I think as wimp said true strength is think as wimp said true strength is think as wimp said true strength is vulnerability and to be in this room and vulnerability and to be in this room and vulnerability and to be in this room and see Stuart super strong people and have see Stuart super strong people and have see Stuart super strong people and have this these conversations the spectrum is this these conversations the spectrum is this these conversations the spectrum is it crosses everything we're talking it crosses everything we're talking it crosses everything we're talking about the silly fun stuff and we're about the silly fun stuff and we're about the silly fun stuff and we're talking about the deep stuff and we're talking about the deep stuff and we're talking about the deep stuff and we're shedding tears and we're getting shedding tears and we're getting shedding tears and we're getting technical and I think to have access to technical and I think to have access to technical and I think to have access to that it's just I'm forever grateful for that it's just I'm forever grateful for that it's just I'm forever grateful for it and you know I've received so much it and you know I've received so much it and you know I've received so much that it's it is my privilege but my that it's it is my privilege but my that it's it is my privilege but my responsibility to I got to put it out responsibility to I got to put it out responsibility to I got to put it out there now you got to put it out there on there now you got to put it out there on there now you got to put it out there on a on a local level with my peoples but a on a local level with my peoples but a on a local level with my peoples but also with my community and and and the
10:00also with my community and and and the also with my community and and and the folks that looked to me and it's just folks that looked to me and it's just folks that looked to me and it's just it's overwhelming and and this it's overwhelming and and this it's overwhelming and and this experience of breathing as Aubrey said experience of breathing as Aubrey said experience of breathing as Aubrey said it's it's it's almost it's almost unfair it's it's it's almost it's almost unfair it's it's it's almost it's almost unfair how lucky we are to have all these tools how lucky we are to have all these tools how lucky we are to have all these tools and they're there and it's nothing and they're there and it's nothing and they're there and it's nothing mystical I've been in some form of mystical I've been in some form of mystical I've been in some form of meditation since I was 8 meditation since I was 8 meditation since I was 8 and often it's sit quietly close your and often it's sit quietly close your and often it's sit quietly close your eyes because your mom will slap you eyes because your mom will slap you eyes because your mom will slap you because if you if you if you move and to because if you if you if you move and to because if you if you if you move and to see this is you know and to hear whim see this is you know and to hear whim see this is you know and to hear whim just say hey let it let it figure itself just say hey let it let it figure itself just say hey let it let it figure itself out and the pressure the shoulders out and the pressure the shoulders out and the pressure the shoulders relaxed and the pressure goes away and relaxed and the pressure goes away and relaxed and the pressure goes away and it makes room and to say even simple it makes room and to say even simple it makes room and to say even simple things like we're gonna build it up or things like we're gonna build it up or things like we're gonna build it up or tear it down whatever needs to happen tear it down whatever needs to happen tear it down whatever needs to happen I think we're so often we're told this I think we're so often we're told this I think we're so often we're told this is the way to do things and we get in is the way to do things and we get in is the way to do things and we get in our own way and I think just I'm so our own way and I think just I'm so our own way and I think just I'm so grateful for this opportunity to clear grateful for this opportunity to clear grateful for this opportunity to clear clear some of that as I was saying clear some of that as I was saying clear some of that as I was saying yesterday the ice melted our anxieties yesterday the ice melted our anxieties yesterday the ice melted our anxieties yeah well I want to speak for you but I
11:00yeah well I want to speak for you but I yeah well I want to speak for you but I love how you said love how you said love how you said you've never had been around a group of you've never had been around a group of you've never had been around a group of guys who are supportive without guys who are supportive without guys who are supportive without pressuring you you're saying like come pressuring you you're saying like come pressuring you you're saying like come on don't be a wussy or don't be a on don't be a wussy or don't be a on don't be a wussy or don't be a whatever like jump in the water don't be whatever like jump in the water don't be whatever like jump in the water don't be scared and you said you've never scared and you said you've never scared and you said you've never experienced that where was just like experienced that where was just like experienced that where was just like supportive encouragement yeah a friend supportive encouragement yeah a friend supportive encouragement yeah a friend yesterday's like oh I see I see on yesterday's like oh I see I see on yesterday's like oh I see I see on Instagram you're with a bunch of Instagram you're with a bunch of Instagram you're with a bunch of interesting guys hopefully that makes interesting guys hopefully that makes interesting guys hopefully that makes you interesting you interesting you interesting hopefully that turns you interesting and hopefully that turns you interesting and hopefully that turns you interesting and I think you know and again it just is I think you know and again it just is I think you know and again it just is how they were raised as tools and I got how they were raised as tools and I got how they were raised as tools and I got out of that and I'm grateful for it but out of that and I'm grateful for it but out of that and I'm grateful for it but I noticed here too a lot of people here I noticed here too a lot of people here I noticed here too a lot of people here maybe family rich and resource rich and maybe family rich and resource rich and maybe family rich and resource rich and experience rich but as a nother much experience rich but as a nother much experience rich but as a nother much more talented bearded poet said people more talented bearded poet said people more talented bearded poet said people don't grow on trees you can't buy don't grow on trees you can't buy don't grow on trees you can't buy brother you can't buy Brotherhood and brother you can't buy Brotherhood and brother you can't buy Brotherhood and you can't you can't form a brotherhood
12:00you can't you can't form a brotherhood you can't you can't form a brotherhood by force by force by force you got to fit in that ice together and you got to fit in that ice together and you got to fit in that ice together and let it develop one freezing second by let it develop one freezing second by let it develop one freezing second by one freezing second so thanks again Luis one freezing second so thanks again Luis one freezing second so thanks again Luis thank you so much for having me women thank you so much for having me women thank you so much for having me women everybody thank you snake by in the everybody thank you snake by in the everybody thank you snake by in the building us up Michael Robert hearing on building us up Michael Robert hearing on building us up Michael Robert hearing on Posner Detroit Michigan well I'm seeing Posner Detroit Michigan well I'm seeing Posner Detroit Michigan well I'm seeing gravity what you're grateful for I'm gravity what you're grateful for I'm gravity what you're grateful for I'm grateful um Viking why you came and the grateful um Viking why you came and the grateful um Viking why you came and the biggest lesson so far I start why I came biggest lesson so far I start why I came biggest lesson so far I start why I came it's similar to Aubrey C easy easy yes it's similar to Aubrey C easy easy yes it's similar to Aubrey C easy easy yes and Jessie text me he's like man I said and Jessie text me he's like man I said and Jessie text me he's like man I said once a lifetime Rose like I know and by once a lifetime Rose like I know and by once a lifetime Rose like I know and by the way I was pressuring Jessie to come the way I was pressuring Jessie to come the way I was pressuring Jessie to come I was like do you he's like I guys I was like do you he's like I guys I was like do you he's like I guys speaking engagement got move I go dude speaking engagement got move I go dude speaking engagement got move I go dude you can't move it dude I'm in a hundred you can't move it dude I'm in a hundred you can't move it dude I'm in a hundred percent come on you in and a few days percent come on you in and a few days percent come on you in and a few days past he texts me back double the past he texts me back double the past he texts me back double the insurance policy I'm coming up oh well
13:00insurance policy I'm coming up oh well insurance policy I'm coming up oh well yeah man Z is easy yes man I heard about yeah man Z is easy yes man I heard about yeah man Z is easy yes man I heard about your work for years whim and opportunity your work for years whim and opportunity your work for years whim and opportunity to come learn from you firsthand to come learn from you firsthand to come learn from you firsthand in an environment like this such a small in an environment like this such a small in an environment like this such a small group it's just you know exactly what group it's just you know exactly what group it's just you know exactly what Jesse said once-in-a-lifetime Jesse said once-in-a-lifetime Jesse said once-in-a-lifetime opportunity opportunity opportunity and I knew that the the practices will and I knew that the the practices will and I knew that the the practices will help me like some of the projects I'm help me like some of the projects I'm help me like some of the projects I'm working on in the short term but also in working on in the short term but also in working on in the short term but also in the long term for my whole life the long term for my whole life the long term for my whole life so I would say flipping into question so I would say flipping into question so I would say flipping into question two I'm grateful for the opportunity one two I'm grateful for the opportunity one two I'm grateful for the opportunity one hundred-percent grateful for you when I hundred-percent grateful for you when I hundred-percent grateful for you when I think Steve said it really well think Steve said it really well think Steve said it really well I mean you've spent decades alone in I mean you've spent decades alone in I mean you've spent decades alone in that [ __ ] ice nobody was with you man that [ __ ] ice nobody was with you man that [ __ ] ice nobody was with you man yeah and you just figured it out on your yeah and you just figured it out on your yeah and you just figured it out on your own there was no book so I think own there was no book so I think own there was no book so I think everybody that learns from you could be
14:00everybody that learns from you could be everybody that learns from you could be grateful that that you had the courage grateful that that you had the courage grateful that that you had the courage to to spend that time alone figure out to to spend that time alone figure out to to spend that time alone figure out figure out your own [ __ ] figured tear figure out your own [ __ ] figured tear figure out your own [ __ ] figured tear tear yourself down build yourself up tear yourself down build yourself up tear yourself down build yourself up because without that none none of us because without that none none of us because without that none none of us would be here learning this amazing would be here learning this amazing would be here learning this amazing stuff and the biggest lesson for you stuff and the biggest lesson for you stuff and the biggest lesson for you biggest lesson yes it does feel like biggest lesson yes it does feel like biggest lesson yes it does feel like unfair almost silly how how powerful unfair almost silly how how powerful unfair almost silly how how powerful this stuff is that requires no anything this stuff is that requires no anything this stuff is that requires no anything everybody that's alive has their breath everybody that's alive has their breath everybody that's alive has their breath pretty much and let's turn on like a pretty much and let's turn on like a pretty much and let's turn on like a life support so yeah the fact that we're life support so yeah the fact that we're life support so yeah the fact that we're able to go that deep as we just went able to go that deep as we just went able to go that deep as we just went without taking the drug without fasting without taking the drug without fasting without taking the drug without fasting without it's like like like Aubrey said without it's like like like Aubrey said without it's like like like Aubrey said like a few minutes away it feels almost like a few minutes away it feels almost like a few minutes away it feels almost like cheating but hopefully that could like cheating but hopefully that could like cheating but hopefully that could be come a part of more people's daily
15:00be come a part of more people's daily be come a part of more people's daily lives and myself today man yeah I just I lives and myself today man yeah I just I lives and myself today man yeah I just I felt like I went to a whole different felt like I went to a whole different felt like I went to a whole different state of consciousness there's just a state of consciousness there's just a state of consciousness there's just a different place different mind state different place different mind state different place different mind state hard hard really to explain when I hard hard really to explain when I hard hard really to explain when I finished doing the breathing exercise I finished doing the breathing exercise I finished doing the breathing exercise I start crying but I couldn't really tell start crying but I couldn't really tell start crying but I couldn't really tell if I was laughing or crying and it was if I was laughing or crying and it was if I was laughing or crying and it was really interesting because it was a really interesting because it was a really interesting because it was a saluté Jesse asked me what what we think saluté Jesse asked me what what we think saluté Jesse asked me what what we think about your crimes thinking about about your crimes thinking about about your crimes thinking about absolutely nothing absolutely nothing absolutely nothing it was absolutely no mental story or it was absolutely no mental story or it was absolutely no mental story or memory attached with my emotions just memory attached with my emotions just memory attached with my emotions just like I don't know if that's because this like I don't know if that's because this like I don't know if that's because this is just pent up in there or what maybe is just pent up in there or what maybe is just pent up in there or what maybe women can tell us I just came out I was women can tell us I just came out I was women can tell us I just came out I was really um it was really powerful for me really um it was really powerful for me really um it was really powerful for me and again like Humble said men to this and again like Humble said men to this and again like Humble said men to this group and already said I mean I feel group and already said I mean I feel group and already said I mean I feel happy to just being around you guys it's
16:00happy to just being around you guys it's happy to just being around you guys it's been amazing amazing so yeah thank you been amazing amazing so yeah thank you been amazing amazing so yeah thank you Louise thank you wimp Louise thank you wimp Louise thank you wimp thank you all you guys showed up thank you all you guys showed up thank you all you guys showed up appreciate you thank you guys I don't appreciate you thank you guys I don't appreciate you thank you guys I don't know for me personally I just I don't know for me personally I just I don't know for me personally I just I don't want to be the 80% version of myself want to be the 80% version of myself want to be the 80% version of myself when I look back when I'm 85 years old when I look back when I'm 85 years old when I look back when I'm 85 years old when this thing is all over I don't want when this thing is all over I don't want when this thing is all over I don't want to be like yes man I was 80% of what I to be like yes man I was 80% of what I to be like yes man I was 80% of what I could have been and when you have the could have been and when you have the could have been and when you have the opportunity to learn from the best in opportunity to learn from the best in opportunity to learn from the best in the world at what he does there's 7 the world at what he does there's 7 the world at what he does there's 7 billion people on the planet and one guy billion people on the planet and one guy billion people on the planet and one guy stands out you have to grab that stands out you have to grab that stands out you have to grab that opportunity and for me I was I'm super opportunity and for me I was I'm super opportunity and for me I was I'm super aligned with the way wim thinks relates aligned with the way wim thinks relates aligned with the way wim thinks relates to nature when I was a kid and I went to nature when I was a kid and I went to nature when I was a kid and I went outside my mother was like bundle up put outside my mother was like bundle up put outside my mother was like bundle up put a scarf on put a jacket on my teachers a scarf on put a jacket on my teachers a scarf on put a jacket on my teachers like don't go in the water it's too cold like don't go in the water it's too cold like don't go in the water it's too cold don't go outside you're gonna get us don't go outside you're gonna get us don't go outside you're gonna get us sick and here's a guy through science sick and here's a guy through science sick and here's a guy through science innovation mindset has proven the innovation mindset has proven the innovation mindset has proven the opposite and in a world where everyone's
17:00opposite and in a world where everyone's opposite and in a world where everyone's getting sick following directions of the getting sick following directions of the getting sick following directions of the scientists and the leaders and the scientists and the leaders and the scientists and the leaders and the pharmaceutical people whatever outcomes pharmaceutical people whatever outcomes pharmaceutical people whatever outcomes one man who says there's a different way one man who says there's a different way one man who says there's a different way and with one out of four American men and with one out of four American men and with one out of four American men getting cancer and all the illness I'm getting cancer and all the illness I'm getting cancer and all the illness I'm drawn to that energy I want to learn drawn to that energy I want to learn drawn to that energy I want to learn from that energy so that's why I'm here from that energy so that's why I'm here from that energy so that's why I'm here and I'm a big believer you know in in and I'm a big believer you know in in and I'm a big believer you know in in the more you experience the more you the more you experience the more you the more you experience the more you have to offer the more compassion you have to offer the more compassion you have to offer the more compassion you have the more empathy you have the more have the more empathy you have the more have the more empathy you have the more you can share and I recently sat with a you can share and I recently sat with a you can share and I recently sat with a financial adviser and he asked me if you financial adviser and he asked me if you financial adviser and he asked me if you could leave your kids a boatload of could leave your kids a boatload of could leave your kids a boatload of money or a boatload money or a boatload money or a boatload of experiences what would you want to of experiences what would you want to of experiences what would you want to give them of course you want to give give them of course you want to give give them of course you want to give them experiences man what in the world them experiences man what in the world them experiences man what in the world is a better experience than coming to is a better experience than coming to is a better experience than coming to Poland with 13 self-starters and 13 guys Poland with 13 self-starters and 13 guys Poland with 13 self-starters and 13 guys that are eager to learn and as you get that are eager to learn and as you get that are eager to learn and as you get hard older on the oldest here other than hard older on the oldest here other than hard older on the oldest here other than wim as you get older it's hard to create
18:00wim as you get older it's hard to create wim as you get older it's hard to create newness in your life man like how do you newness in your life man like how do you newness in your life man like how do you get newness you have to work towards get newness you have to work towards get newness you have to work towards newness and this was something that was newness and this was something that was newness and this was something that was new extraordinary and to get an new extraordinary and to get an new extraordinary and to get an opportunity to learn from a guy who's opportunity to learn from a guy who's opportunity to learn from a guy who's you know on some ways a hero and and you know on some ways a hero and and you know on some ways a hero and and someone that's taking on the someone that's taking on the someone that's taking on the establishment you know and for me that establishment you know and for me that establishment you know and for me that translates beyond cold water it translates beyond cold water it translates beyond cold water it translates to business how I raise my translates to business how I raise my translates to business how I raise my kids what kind of friend I am what kind kids what kind of friend I am what kind kids what kind of friend I am what kind of husband I am and what this man is of husband I am and what this man is of husband I am and what this man is really done and I've learned in a short really done and I've learned in a short really done and I've learned in a short amount of time it's not about cold water amount of time it's not about cold water amount of time it's not about cold water man it's about your mind and how can you man it's about your mind and how can you man it's about your mind and how can you take that out of a cold water and apply take that out of a cold water and apply take that out of a cold water and apply it to your daily life so the lessons it to your daily life so the lessons it to your daily life so the lessons that I've learned are and I'm on a quest that I've learned are and I'm on a quest that I've learned are and I'm on a quest for more I'm an ultra runner I'm a dad for more I'm an ultra runner I'm a dad for more I'm an ultra runner I'm a dad you know I want I'm gonna question for you know I want I'm gonna question for you know I want I'm gonna question for more my biggest fear is I don't live up more my biggest fear is I don't live up more my biggest fear is I don't live up to my potential and what he has taught to my potential and what he has taught to my potential and what he has taught me is that the potential is bigger than me is that the potential is bigger than me is that the potential is bigger than we all thought if we tap into what we we all thought if we tap into what we we all thought if we tap into what we can control and for that gift I thank
19:00can control and for that gift I thank can control and for that gift I thank you win and Louis you know and everybody you win and Louis you know and everybody you win and Louis you know and everybody else and the last thing I just want to else and the last thing I just want to else and the last thing I just want to say is you know this is five days in one say is you know this is five days in one say is you know this is five days in one every one day is like five days if I every one day is like five days if I every one day is like five days if I stay here for 40 years I live to be you stay here for 40 years I live to be you stay here for 40 years I live to be you know 200 years old know 200 years old know 200 years old so I might move to Poland and be the so I might move to Poland and be the so I might move to Poland and be the oldest man in history to live but thank oldest man in history to live but thank oldest man in history to live but thank you for hosting how is this compared to you for hosting how is this compared to you for hosting how is this compared to you for those who don't know you've done you for those who don't know you've done you for those who don't know you've done tons of endurance races you've got your tons of endurance races you've got your tons of endurance races you've got your own mountain adventure race you've done own mountain adventure race you've done own mountain adventure race you've done last-man-standing you've done so many last-man-standing you've done so many last-man-standing you've done so many different challenges extreme physical different challenges extreme physical different challenges extreme physical mental challenges how does these first mental challenges how does these first mental challenges how does these first couple days compare to all the different couple days compare to all the different couple days compare to all the different challenges you've done they're all challenges you've done they're all challenges you've done they're all unique in their own way what's special unique in their own way what's special unique in their own way what's special about this is what wim brings to it and about this is what wim brings to it and about this is what wim brings to it and there's so much a conviction and there's so much a conviction and there's so much a conviction and conviction can take you a really long conviction can take you a really long conviction can take you a really long way way way I built my career on conviction I built my career on conviction I built my career on conviction and he just realizes that and what's but and he just realizes that and what's but and he just realizes that and what's but what's different about this is the 13
20:00what's different about this is the 13 what's different about this is the 13 guys in this room yeah it wouldn't be a guys in this room yeah it wouldn't be a guys in this room yeah it wouldn't be a special there's just one or two now and special there's just one or two now and special there's just one or two now and the challenge with this for all of us is the challenge with this for all of us is the challenge with this for all of us is when we go home and you know Audrey's when we go home and you know Audrey's when we go home and you know Audrey's got a human your guys got big followings got a human your guys got big followings got a human your guys got big followings in this room mat you Lewis in this room mat you Lewis in this room mat you Lewis my everybody is trying to how do you my everybody is trying to how do you my everybody is trying to how do you even convey the experience and you can't even convey the experience and you can't even convey the experience and you can't but what's amazing about experiences is but what's amazing about experiences is but what's amazing about experiences is 40 years from now if I see Steve or I 40 years from now if I see Steve or I 40 years from now if I see Steve or I see humble Mike whatever I'm rooting for see humble Mike whatever I'm rooting for see humble Mike whatever I'm rooting for all you guys I'm sure you guys ruining all you guys I'm sure you guys ruining all you guys I'm sure you guys ruining for me hope it's unbreakable man it's for me hope it's unbreakable man it's for me hope it's unbreakable man it's unbreakable so I'm just excited to State unbreakable so I'm just excited to State unbreakable so I'm just excited to State Ansel you two and you know you came Ansel you two and you know you came Ansel you two and you know you came outside you'll get your chance on my hog outside you'll get your chance on my hog outside you'll get your chance on my hog the mic here it's unbreakable and you the mic here it's unbreakable and you the mic here it's unbreakable and you don't get that in a [ __ ] textbook man don't get that in a [ __ ] textbook man don't get that in a [ __ ] textbook man you don't get that watching the you don't get that watching the you don't get that watching the Kardashians you get that by going out in Kardashians you get that by going out in Kardashians you get that by going out in nature suffering experiencing etc the nature suffering experiencing etc the nature suffering experiencing etc the last thing I'm gonna say is the best last thing I'm gonna say is the best last thing I'm gonna say is the best part of this is the fear part of this is the fear part of this is the fear I've got like we talked you know we
21:00I've got like we talked you know we I've got like we talked you know we talked about the cold water and I was talked about the cold water and I was talked about the cold water and I was scared to do all this stuff it's the scared to do all this stuff it's the scared to do all this stuff it's the it's the build-up and then getting over it's the build-up and then getting over it's the build-up and then getting over the hurdle and it's no different than the hurdle and it's no different than the hurdle and it's no different than starting a business or whatever it's starting a business or whatever it's starting a business or whatever it's it's the fear getting over it and and it's the fear getting over it and and it's the fear getting over it and and you know setting your standards really you know setting your standards really you know setting your standards really high wim has set his standards higher high wim has set his standards higher high wim has set his standards higher than its high he doesn't even there is than its high he doesn't even there is than its high he doesn't even there is no there is no standard it's just you no there is no standard it's just you no there is no standard it's just you know like a physic if you told me wim know like a physic if you told me wim know like a physic if you told me wim HOF landed on the moon with his own arms HOF landed on the moon with his own arms HOF landed on the moon with his own arms cuz he flapped his arms really fast I'd cuz he flapped his arms really fast I'd cuz he flapped his arms really fast I'd be like I believe that and that's the be like I believe that and that's the be like I believe that and that's the standard we should we should all strive standard we should we should all strive standard we should we should all strive for it's like you know how far can we for it's like you know how far can we for it's like you know how far can we push the limits before we're in you know push the limits before we're in you know push the limits before we're in you know before it's over because nobody here before it's over because nobody here before it's over because nobody here signed up for 80 percent of themself I'm signed up for 80 percent of themself I'm signed up for 80 percent of themself I'm grateful for the opportunity to health grateful for the opportunity to health grateful for the opportunity to health to be able to come and be with you guys to be able to come and be with you guys to be able to come and be with you guys and experiences you guys and I'm also and experiences you guys and I'm also and experiences you guys and I'm also grateful for the fact that all you guys grateful for the fact that all you guys grateful for the fact that all you guys as we are men and alpha we thought to be as we are men and alpha we thought to be as we are men and alpha we thought to be like tough that you guys have been like tough that you guys have been like tough that you guys have been volleyball enough to open yourself up to
22:00volleyball enough to open yourself up to volleyball enough to open yourself up to be you know not so alpha and just let be you know not so alpha and just let be you know not so alpha and just let your your emotion to go and why I came your your emotion to go and why I came your your emotion to go and why I came is several reasons but all playing is several reasons but all playing is several reasons but all playing one since I was a kid I've always felt one since I was a kid I've always felt one since I was a kid I've always felt like you know I can't explain my journey like you know I can't explain my journey like you know I can't explain my journey I just always feel like you know it's I just always feel like you know it's I just always feel like you know it's just got about higher being just got about higher being just got about higher being for example when I was a kid I tell my for example when I was a kid I tell my for example when I was a kid I tell my mom wasn't playing the NFL at eight mom wasn't playing the NFL at eight mom wasn't playing the NFL at eight years old and she said you're gonna only years old and she said you're gonna only years old and she said you're gonna only one of the million kids playing NFL and one of the million kids playing NFL and one of the million kids playing NFL and I'm like I'm gonna be that one at seven I'm like I'm gonna be that one at seven I'm like I'm gonna be that one at seven years old you know it's just uh it's years old you know it's just uh it's years old you know it's just uh it's something that guides you and going to something that guides you and going to something that guides you and going to like when I was younger in my teenage like when I was younger in my teenage like when I was younger in my teenage years I always knew that I wanted to years I always knew that I wanted to years I always knew that I wanted to have twin boys I didn't I just like I have twin boys I didn't I just like I have twin boys I didn't I just like I want to have twins I wanna have twins want to have twins I wanna have twins want to have twins I wanna have twins and ironically enough I have twin boys and ironically enough I have twin boys and ironically enough I have twin boys and it's just craziest Kris crazy it's and it's just craziest Kris crazy it's and it's just craziest Kris crazy it's insane and and also and plays like they insane and and also and plays like they insane and and also and plays like they play into the reason why I came here is play into the reason why I came here is play into the reason why I came here is because you know as a kid I was teased
23:00because you know as a kid I was teased because you know as a kid I was teased and bullied a lot and as a dad as a and bullied a lot and as a dad as a and bullied a lot and as a dad as a father you wanna be able to shield your father you wanna be able to shield your father you wanna be able to shield your children away from that so in the scars children away from that so in the scars children away from that so in the scars you as a kid you know he'd take that you as a kid you know he'd take that you as a kid you know he'd take that with you as you get older and I want to with you as you get older and I want to with you as you get older and I want to find out my faults so I could teach my find out my faults so I could teach my find out my faults so I could teach my kids not to take the same path that I kids not to take the same path that I kids not to take the same path that I took you know my wife called me took you know my wife called me took you know my wife called me yesterday or she texts me yesterday and yesterday or she texts me yesterday and yesterday or she texts me yesterday and she said one of my boys at school and a she said one of my boys at school and a she said one of my boys at school and a kid at school was teasing him telling kid at school was teasing him telling kid at school was teasing him telling them he had a he had curly hair and then them he had a he had curly hair and then them he had a he had curly hair and then it wasn't cool and something cool that it wasn't cool and something cool that it wasn't cool and something cool that straight as my wife is white and my kids
24:00straight as my wife is white and my kids straight as my wife is white and my kids are biracial and you know when I heard are biracial and you know when I heard are biracial and you know when I heard that it had sense to me it raged and I that it had sense to me it raged and I that it had sense to me it raged and I want to let him know that you know and want to let him know that you know and want to let him know that you know and not to sound boastful but my kids are not to sound boastful but my kids are not to sound boastful but my kids are very good-looking kids and you know very very good-looking kids and you know very very good-looking kids and you know very good-looking kids and let them know that good-looking kids and let them know that good-looking kids and let them know that you know it doesn't matter as I learned you know it doesn't matter as I learned you know it doesn't matter as I learned in life when people think about in life when people think about in life when people think about she doesn't matter because you only got she doesn't matter because you only got she doesn't matter because you only got so many so much so much time in this so many so much so much time in this so many so much so much time in this earth that if you wish your time thing earth that if you wish your time thing earth that if you wish your time thing about what everybody thinks about you about what everybody thinks about you about what everybody thinks about you it's not you're gonna waste your time it's not you're gonna waste your time it's not you're gonna waste your time your energy so that's one of the main your energy so that's one of the main your energy so that's one of the main reasons why I came was that um I'm reasons why I came was that um I'm reasons why I came was that um I'm trying to find myself and my faults so I trying to find myself and my faults so I trying to find myself and my faults so I can you know fine see the faults of my can you know fine see the faults of my can you know fine see the faults of my kids because my kids my twin boys one is kids because my kids my twin boys one is kids because my kids my twin boys one is built like me physically and one is built like me physically and one is built like me physically and one is built like me mentally you know so I built like me mentally you know so I built like me mentally you know so I have to I can see everything in them and have to I can see everything in them and have to I can see everything in them and I want to be able to show them the right I want to be able to show them the right I want to be able to show them the right way and the biggest lesson that I've way and the biggest lesson that I've way and the biggest lesson that I've learned is that you don't need all this learned is that you don't need all this learned is that you don't need all this crazy stuff you don't need all this crazy stuff you don't need all this crazy stuff you don't need all this technical stuff to advance yourself and
25:00technical stuff to advance yourself and technical stuff to advance yourself and make yourself feel better and then make yourself feel better and then make yourself feel better and then improve yourself what you need is inside improve yourself what you need is inside improve yourself what you need is inside of you and it's very simple you know of you and it's very simple you know of you and it's very simple you know breathing it's simple you know so that's breathing it's simple you know so that's breathing it's simple you know so that's the biggest lesson I learned is that if the biggest lesson I learned is that if the biggest lesson I learned is that if you already have the tools God keep you already have the tools God keep you already have the tools God keep pushing through this earth with the pushing through this earth with the pushing through this earth with the tools that you need to be successful tools that you need to be successful tools that you need to be successful it's on you to find a way to access them it's on you to find a way to access them it's on you to find a way to access them and to put it out into the world so I'm and to put it out into the world so I'm and to put it out into the world so I'm very thankful for that my name's matt very thankful for that my name's matt very thankful for that my name's matt AKA caesar as lewis calls me I'm AKA caesar as lewis calls me I'm AKA caesar as lewis calls me I'm grateful for the opportunity as simple grateful for the opportunity as simple grateful for the opportunity as simple as that as that as that to be surrounded by a group of guys who to be surrounded by a group of guys who to be surrounded by a group of guys who are passionate wise loving vulnerable are passionate wise loving vulnerable are passionate wise loving vulnerable I run Lewis's business school greatness I run Lewis's business school greatness I run Lewis's business school greatness podcast and I just appreciate you know podcast and I just appreciate you know podcast and I just appreciate you know every single one of you just embracing every single one of you just embracing every single one of you just embracing me and just allowing me to be me on this me and just allowing me to be me on this me and just allowing me to be me on this trip and it's been a powerful experience
26:00trip and it's been a powerful experience trip and it's been a powerful experience for me why I'm here for me why I'm here for me why I'm here duty requirement I mean at the end of it duty requirement I mean at the end of it duty requirement I mean at the end of it Louis said you're going so he's like Louis said you're going so he's like Louis said you're going so he's like there's no two ways about it there's no two ways about it there's no two ways about it and my mom my wife they're all freaking and my mom my wife they're all freaking and my mom my wife they're all freaking out you're jumping Annie these ice baths out you're jumping Annie these ice baths out you're jumping Annie these ice baths you're gonna be jumping into a freezing you're gonna be jumping into a freezing you're gonna be jumping into a freezing cold river what are you doing do we have cold river what are you doing do we have cold river what are you doing do we have enough life insurance you know you're enough life insurance you know you're enough life insurance you know you're going overseas you have medical going overseas you have medical going overseas you have medical insurance all this you know craziness insurance all this you know craziness insurance all this you know craziness and and and and and and Louis just said you're going and I Louis just said you're going and I Louis just said you're going and I acknowledge you and appreciate you for acknowledge you and appreciate you for acknowledge you and appreciate you for pushing me out on the skinny branches pushing me out on the skinny branches pushing me out on the skinny branches you know we need friends like that we you know we need friends like that we you know we need friends like that we need to support each other and allow need to support each other and allow need to support each other and allow each other to to see what's possible in each other to to see what's possible in each other to to see what's possible in our lives so my biggest takeaway is that our lives so my biggest takeaway is that our lives so my biggest takeaway is that this method wim HOF method is and and I this method wim HOF method is and and I this method wim HOF method is and and I can attest to it my short experience can attest to it my short experience can attest to it my short experience here is supportive both mentally for here is supportive both mentally for here is supportive both mentally for your mental health and also physically your mental health and also physically your mental health and also physically for your physical health I had a feeling
27:00for your physical health I had a feeling for your physical health I had a feeling for mentally because I had done wim HOF for mentally because I had done wim HOF for mentally because I had done wim HOF method before in the States with Louis method before in the States with Louis method before in the States with Louis but physically you know I'm sitting here but physically you know I'm sitting here but physically you know I'm sitting here with the dog and my my dog allergies with the dog and my my dog allergies with the dog and my my dog allergies Colin really Wow he's never been out of Colin really Wow he's never been out of Colin really Wow he's never been out of touch dogs and I love dogs I absolutely touch dogs and I love dogs I absolutely touch dogs and I love dogs I absolutely adored all of them since I was a kid but adored all of them since I was a kid but adored all of them since I was a kid but my parents couldn't get one because I my parents couldn't get one because I my parents couldn't get one because I was allergic and I didn't ever been was allergic and I didn't ever been was allergic and I didn't ever been around now I can be around dogs I could around now I can be around dogs I could around now I can be around dogs I could take I mean after this exercise I could take I mean after this exercise I could take I mean after this exercise I could take full breaths where I would have had take full breaths where I would have had take full breaths where I would have had to go outside get away take a shower he to go outside get away take a shower he to go outside get away take a shower he couldn't touch a dog without like it's couldn't touch a dog without like it's couldn't touch a dog without like it's swelling ass face and sneezing and so yeah I'm grateful to be here find I'm
28:00yeah I'm grateful to be here find I'm gonna pass it to you know my man to me gonna pass it to you know my man to me gonna pass it to you know my man to me what are you what are you grateful for what are you what are you grateful for what are you what are you grateful for Wow Wow Wow why are you here biggest lesson so far why are you here biggest lesson so far why are you here biggest lesson so far from this group this group yes yeah I'm from this group this group yes yeah I'm from this group this group yes yeah I'm here because I wanted to protect all of here because I wanted to protect all of here because I wanted to protect all of you guys from this man no no it's so you guys from this man no no it's so you guys from this man no no it's so with Louis with Louis with Louis [Music] [Music] [Music] we have been a couple of times on his we have been a couple of times on his we have been a couple of times on his podcast and the last time we were there podcast and the last time we were there podcast and the last time we were there there was like Louis the way he received there was like Louis the way he received there was like Louis the way he received us the way he he let my dad come forward us the way he he let my dad come forward us the way he he let my dad come forward and and and and it's an art to to also to have the and it's an art to to also to have the and it's an art to to also to have the best come out of someone right and it's best come out of someone right and it's best come out of someone right and it's there and it's my dad said hey let's do there and it's my dad said hey let's do there and it's my dad said hey let's do some event and I was like totally open some event and I was like totally open some event and I was like totally open for it because normally I'm very closed for it because normally I'm very closed for it because normally I'm very closed and behind the scenes I'm built a big
29:00and behind the scenes I'm built a big and behind the scenes I'm built a big wall - towards this kind of of things wall - towards this kind of of things wall - towards this kind of of things because yeah we're basically working because yeah we're basically working because yeah we're basically working with my dad for nine years and and you with my dad for nine years and and you with my dad for nine years and and you get to see a lot of [ __ ] out there get to see a lot of [ __ ] out there get to see a lot of [ __ ] out there and that being said here I normally and that being said here I normally and that being said here I normally never participate in anything I wear never participate in anything I wear never participate in anything I wear scarf right now because it's nice comfy scarf right now because it's nice comfy scarf right now because it's nice comfy you know I don't care but what that says you know I don't care but what that says you know I don't care but what that says but yesterday going into the ice bath but yesterday going into the ice bath but yesterday going into the ice bath and I was like also I don't take ice and I was like also I don't take ice and I was like also I don't take ice baths you know it's like for four of my baths you know it's like for four of my baths you know it's like for four of my bad show with my dad bad show with my dad bad show with my dad yeah this is anyone doing here what yeah this is anyone doing here what yeah this is anyone doing here what their death is doing I don't know say their death is doing I don't know say their death is doing I don't know say but me not and I was there with you guys but me not and I was there with you guys but me not and I was there with you guys in the ice bath and I was like insane in the ice bath and I was like insane in the ice bath and I was like insane but when so I don't know what what but when so I don't know what what but when so I don't know what what happened there but if I go in two happened there but if I go in two happened there but if I go in two minutes or three minutes I'm with my dad minutes or three minutes I'm with my dad minutes or three minutes I'm with my dad you know the biggest motivator and and
30:00you know the biggest motivator and and you know the biggest motivator and and teacher with with the ice teacher with with the ice teacher with with the ice I get like painful ACEF but with you I get like painful ACEF but with you I get like painful ACEF but with you guys it was like piece of cake guys it was like piece of cake guys it was like piece of cake and maybe not the piece of cake but but and maybe not the piece of cake but but and maybe not the piece of cake but but I felt confident I was there endured it I felt confident I was there endured it I felt confident I was there endured it and and it was a great feeling it's no and and it was a great feeling it's no and and it was a great feeling it's no different a.m. yesterday yeah I loved it different a.m. yesterday yeah I loved it different a.m. yesterday yeah I loved it yeah this group of guys this you know I yeah this group of guys this you know I yeah this group of guys this you know I looked into it too much but now I'm looked into it too much but now I'm looked into it too much but now I'm adding all of you and I'm seeing a adding all of you and I'm seeing a adding all of you and I'm seeing a certain thing coming forward on the certain thing coming forward on the certain thing coming forward on the social media and on and on anything and social media and on and on anything and social media and on and on anything and and what I see here is is men you guys and what I see here is is men you guys and what I see here is is men you guys are great with your social media but are great with your social media but are great with your social media but what I see airs even better man and you what I see airs even better man and you what I see airs even better man and you guys are the real deal guys are the real deal guys are the real deal and that's I'm very grateful for that and that's I'm very grateful for that and that's I'm very grateful for that so it's yeah it's just blowing my mind so it's yeah it's just blowing my mind so it's yeah it's just blowing my mind so hey you guys say it's a once a
31:00so hey you guys say it's a once a so hey you guys say it's a once a lifetime experience [ __ ] that man any lifetime experience [ __ ] that man any lifetime experience [ __ ] that man any time you guys want to do something we're time you guys want to do something we're time you guys want to do something we're here so thank you for being here and here so thank you for being here and here so thank you for being here and opening up insane what was energy power opening up insane what was energy power opening up insane what was energy power empowerment just that he never does this empowerment just that he never does this empowerment just that he never does this with me never does but that's the only with me never does but that's the only with me never does but that's the only you know you can heal anything with this you know you can heal anything with this you know you can heal anything with this except for father sons relationship except for father sons relationship except for father sons relationship yesterday you guys brought it to him yesterday you guys brought it to him yesterday you guys brought it to him because you guys you know he he's also a because you guys you know he he's also a because you guys you know he he's also a big guy like in his way handsome and big guy like in his way handsome and big guy like in his way handsome and things there's no inhibitions making big
32:00things there's no inhibitions making big things there's no inhibitions making big business and they're shutting out business and they're shutting out business and they're shutting out everybody with a lot of success I had everybody with a lot of success I had everybody with a lot of success I had twelve managers before him and I had twelve managers before him and I had twelve managers before him and I had only a thirty thousand dollars or Euros only a thirty thousand dollars or Euros only a thirty thousand dollars or Euros of the attacks death that's what I had of the attacks death that's what I had of the attacks death that's what I had of those twelve managers Danny he came of those twelve managers Danny he came of those twelve managers Danny he came in and he took it all oh now we got a in and he took it all oh now we got a in and he took it all oh now we got a solo so much it's all coming I don't solo so much it's all coming I don't solo so much it's all coming I don't care but of what I see in him what how care but of what I see in him what how care but of what I see in him what how he is for the first time yesterday he is for the first time yesterday he is for the first time yesterday changed that he's different man and I changed that he's different man and I changed that he's different man and I think he's gonna he wants to take me on think he's gonna he wants to take me on think he's gonna he wants to take me on you know it's good it's good if the son you know it's good it's good if the son you know it's good it's good if the son wants to take on that you know I got wants to take on that you know I got wants to take on that you know I got more power then I did a good job so two more power then I did a good job so two more power then I did a good job so two to three minutes it's going to be twenty to three minutes it's going to be twenty to three minutes it's going to be twenty minutes I don't know what he's gonna do minutes I don't know what he's gonna do minutes I don't know what he's gonna do I thank you guys because you guys got I thank you guys because you guys got I thank you guys because you guys got the quality and the energy the power and the quality and the energy the power and the quality and the energy the power and good looking so yeah you got him good looking so yeah you got him good looking so yeah you got him convinced what I could not you also you
33:00convinced what I could not you also you convinced what I could not you also you also just looked really happy in the ice also just looked really happy in the ice also just looked really happy in the ice you were just smiling you were like this you were just smiling you were like this you were just smiling you were like this energy radiating from your energy radiating from your energy radiating from your you know your chest and face I like that you know your chest and face I like that you know your chest and face I like that position I like to overview not used to position I like to overview not used to position I like to overview not used to this stuff I like to have the overview I this stuff I like to have the overview I this stuff I like to have the overview I like to see things outside we had a like to see things outside we had a like to see things outside we had a couple of conversations here sigh yeah couple of conversations here sigh yeah couple of conversations here sigh yeah why are you not doing the breathing why are you not doing the breathing why are you not doing the breathing exercise you [ __ ] man I need my exercise you [ __ ] man I need my exercise you [ __ ] man I need my dramas because I need to need your drama dramas because I need to need your drama dramas because I need to need your drama I need to yeah why do you need your I need to yeah why do you need your I need to yeah why do you need your dramas well like I said these things dramas well like I said these things dramas well like I said these things make you like I don't think fear is a make you like I don't think fear is a make you like I don't think fear is a bad thing it makes you like cautious bad thing it makes you like cautious bad thing it makes you like cautious about things and my dad always talks about things and my dad always talks about things and my dad always talks about love and he's we're creating about love and he's we're creating about love and he's we're creating something beautiful to break that down something beautiful to break that down something beautiful to break that down it's like can go really quickly to break
34:00it's like can go really quickly to break it's like can go really quickly to break to build something up it takes years so to build something up it takes years so to build something up it takes years so I always want to be not in the middle of I always want to be not in the middle of I always want to be not in the middle of need to be outside of that I don't want need to be outside of that I don't want need to be outside of that I don't want to be walking around like a hippie to be walking around like a hippie to be walking around like a hippie hugging everyone and it's beautiful but hugging everyone and it's beautiful but hugging everyone and it's beautiful but I need to be like I have a role within I need to be like I have a role within I need to be like I have a role within all what we do and I need to maintain all what we do and I need to maintain all what we do and I need to maintain that role that at least that's the way I that role that at least that's the way I that role that at least that's the way I feel it and that's why I built these feel it and that's why I built these feel it and that's why I built these walls but yesterday I could break that walls but yesterday I could break that walls but yesterday I could break that wall down for for a moment and that's wall down for for a moment and that's wall down for for a moment and that's why I was smiling and being happy super why I was smiling and being happy super why I was smiling and being happy super happy yeah it was yeah I felt like at happy yeah it was yeah I felt like at happy yeah it was yeah I felt like at ease and that's that's priceless Wow ease and that's that's priceless Wow ease and that's that's priceless Wow yeah that's great Thanks yeah I'm Nick yeah that's great Thanks yeah I'm Nick yeah that's great Thanks yeah I'm Nick I'm here for you guys I'm here for you guys I'm here for you guys Luis texted me and said we're gonna have Luis texted me and said we're gonna have Luis texted me and said we're gonna have this retreat and Poland I'm like I've this retreat and Poland I'm like I've this retreat and Poland I'm like I've been to Poland and he said well you know been to Poland and he said well you know been to Poland and he said well you know wim Hof's gonna be there I'm like oh wim Hof's gonna be there I'm like oh wim Hof's gonna be there I'm like oh cool and gave the rundown I'm like did cool and gave the rundown I'm like did cool and gave the rundown I'm like did Louis you could throw this thing at the
35:00Louis you could throw this thing at the Louis you could throw this thing at the LA County dump and I'd be there like I'm LA County dump and I'd be there like I'm LA County dump and I'd be there like I'm so grateful for this beautiful setting so grateful for this beautiful setting so grateful for this beautiful setting and I've had a chance to explore the you and I've had a chance to explore the you and I've had a chance to explore the you notice the beautiful mountainside around notice the beautiful mountainside around notice the beautiful mountainside around us but I'm here for you guys and I mean us but I'm here for you guys and I mean us but I'm here for you guys and I mean it if this was this was anywhere else I it if this was this was anywhere else I it if this was this was anywhere else I would have been on the next flight would have been on the next flight would have been on the next flight because because because I think I expressed that you know I I think I expressed that you know I I think I expressed that you know I struggle with some self-doubt frequently struggle with some self-doubt frequently struggle with some self-doubt frequently and I'm on an Instagram I'm stalking you and I'm on an Instagram I'm stalking you and I'm on an Instagram I'm stalking you guys and I'm like God these guys not an guys and I'm like God these guys not an guys and I'm like God these guys not an ounce of self doubt these are these are ounce of self doubt these are these are ounce of self doubt these are these are you know buildings they're these serial you know buildings they're these serial you know buildings they're these serial killer and I hate to be there to killer and I hate to be there to killer and I hate to be there to understand why these people are so understand why these people are so understand why these people are so perfect like talk about be the person perfect like talk about be the person perfect like talk about be the person that you want to be you know like and that you want to be you know like and that you want to be you know like and Matt imagine yourself in that scenario Matt imagine yourself in that scenario Matt imagine yourself in that scenario imagine yourself in those shoes and I'm imagine yourself in those shoes and I'm imagine yourself in those shoes and I'm like I want to be like these guys I need like I want to be like these guys I need like I want to be like these guys I need to go and see what makes them tick and to go and see what makes them tick and to go and see what makes them tick and you know we're downstairs and there's 15 you know we're downstairs and there's 15 you know we're downstairs and there's 15 of us and Energy's going back and forth of us and Energy's going back and forth of us and Energy's going back and forth and it's easier for me to sit down with and it's easier for me to sit down with and it's easier for me to sit down with Jessie 101 or Mike 101 and pick up
36:00Jessie 101 or Mike 101 and pick up Jessie 101 or Mike 101 and pick up something from you and then it's almost something from you and then it's almost something from you and then it's almost like it's overwhelming and I have to go like it's overwhelming and I have to go like it's overwhelming and I have to go process it so like just talking with process it so like just talking with process it so like just talking with Mike and when he said you know I walked Mike and when he said you know I walked Mike and when he said you know I walked across the United States because I across the United States because I across the United States because I wanted to be the version of myself that wanted to be the version of myself that wanted to be the version of myself that I wanted to be I just like I was so I wanted to be I just like I was so I wanted to be I just like I was so overwhelming I had to just throw my overwhelming I had to just throw my overwhelming I had to just throw my hiking boots on and go walk for an hour hiking boots on and go walk for an hour hiking boots on and go walk for an hour because like that's maybe it's the the because like that's maybe it's the the because like that's maybe it's the the loneliness of the long distance runner loneliness of the long distance runner loneliness of the long distance runner but that's kind of how I Center myself but that's kind of how I Center myself but that's kind of how I Center myself is just going out and being my own head is just going out and being my own head is just going out and being my own head for a little while and I seriously for for a little while and I seriously for for a little while and I seriously for yesterday for 90 minutes just thought yesterday for 90 minutes just thought yesterday for 90 minutes just thought what does that mean and what does that what does that mean and what does that what does that mean and what does that mean for me moving forward how do I mean for me moving forward how do I mean for me moving forward how do I apply it to my own life so I feel like apply it to my own life so I feel like apply it to my own life so I feel like I've had a chance to at least sit down I've had a chance to at least sit down I've had a chance to at least sit down with every one of you for whether it's 5 with every one of you for whether it's 5 with every one of you for whether it's 5 or 10 or 1/2 an hour and I've just taken or 10 or 1/2 an hour and I've just taken or 10 or 1/2 an hour and I've just taken a nugget you know one nugget from each a nugget you know one nugget from each a nugget you know one nugget from each of you that is just almost overwhelming of you that is just almost overwhelming of you that is just almost overwhelming and I have to just throw my hiking boots and I have to just throw my hiking boots and I have to just throw my hiking boots on and go process it but I'm so grateful on and go process it but I'm so grateful on and go process it but I'm so grateful that if every one of you came out here that if every one of you came out here that if every one of you came out here because it's really impacting me and because it's really impacting me and because it's really impacting me and helping me in a major major way so helping me in a major major way so helping me in a major major way so that's the gratitude and if I if there's that's the gratitude and if I if there's that's the gratitude and if I if there's one thing that that I've really learned
37:00one thing that that I've really learned one thing that that I've really learned in two days here the commonality between in two days here the commonality between in two days here the commonality between the breathing exercises and the ice the breathing exercises and the ice the breathing exercises and the ice baths it's that we've got monkey brains baths it's that we've got monkey brains baths it's that we've got monkey brains like at the end of the day we're just like at the end of the day we're just like at the end of the day we're just we're animals and as soon as I go into we're animals and as soon as I go into we're animals and as soon as I go into holding my breath or is the second I holding my breath or is the second I holding my breath or is the second I went into the ice bath I'm like [ __ ] went into the ice bath I'm like [ __ ] went into the ice bath I'm like [ __ ] this this sucks this this sucks this this sucks I I want oxygen or I want to get the I I want oxygen or I want to get the I I want oxygen or I want to get the [ __ ] out of this cold bath that's my [ __ ] out of this cold bath that's my [ __ ] out of this cold bath that's my monkey brain and then as soon as I monkey brain and then as soon as I monkey brain and then as soon as I pushed through that first 15 seconds in pushed through that first 15 seconds in pushed through that first 15 seconds in the breath-holding or as soon as I the breath-holding or as soon as I the breath-holding or as soon as I pushed past pushed past pushed past the first two minutes a nice bath I the first two minutes a nice bath I the first two minutes a nice bath I settle into this really neat happy settle into this really neat happy settle into this really neat happy comfortable place I think it's it gets comfortable place I think it's it gets comfortable place I think it's it gets bad again like you know I three minutes bad again like you know I three minutes bad again like you know I three minutes or at seven minutes in the bathtub he or at seven minutes in the bathtub he or at seven minutes in the bathtub he gets bad again but it's maybe a lesson gets bad again but it's maybe a lesson gets bad again but it's maybe a lesson to not always avoid painfulness not to not always avoid painfulness not to not always avoid painfulness not always avoid discomfort that there's a always avoid discomfort that there's a always avoid discomfort that there's a real happy place that can be found if real happy place that can be found if real happy place that can be found if you embrace it initially so I'm trying you embrace it initially so I'm trying you embrace it initially so I'm trying to like I'm trying to apply that lesson to like I'm trying to apply that lesson to like I'm trying to apply that lesson in more areas of my life I love that a in more areas of my life I love that a in more areas of my life I love that a lot of Nick was looking at all of us
38:00lot of Nick was looking at all of us lot of Nick was looking at all of us thinking that we're hot [ __ ] when he's a thinking that we're hot [ __ ] when he's a thinking that we're hot [ __ ] when he's a two-time Olympian there's national two-time Olympian there's national two-time Olympian there's national champions I was like why the [ __ ] is champions I was like why the [ __ ] is champions I was like why the [ __ ] is Lois inviting me to this did you ran out Lois inviting me to this did you ran out Lois inviting me to this did you ran out of people to call or something you're an of people to call or something you're an of people to call or something you're an inspiration to me inspiration to me inspiration to me and before you go what was the exact and before you go what was the exact and before you go what was the exact line that you said about why you crossed line that you said about why you crossed line that you said about why you crossed America I'll pass the mic back Mike I America I'll pass the mic back Mike I America I'll pass the mic back Mike I think it was a great cuz I mean it was a think it was a great cuz I mean it was a think it was a great cuz I mean it was a great line and we all really resonated great line and we all really resonated great line and we all really resonated with that the reason you walked across with that the reason you walked across with that the reason you walked across yeah you know I had to actually do my yeah you know I had to actually do my yeah you know I had to actually do my walk to get to this answer when people walk to get to this answer when people walk to get to this answer when people asked me before I did I really know what asked me before I did I really know what asked me before I did I really know what to say I just knew I needed to do it but to say I just knew I needed to do it but to say I just knew I needed to do it but as a lot of time to think out there but as a lot of time to think out there but as a lot of time to think out there but a you know people asking you know what a you know people asking you know what a you know people asking you know what why did I walk across America say I why did I walk across America say I why did I walk across America say I walked across America to become somebody walked across America to become somebody walked across America to become somebody I'm actually proud of you know the I'm actually proud of you know the I'm actually proud of you know the person that I wanna be he did that walk
39:00person that I wanna be he did that walk person that I wanna be he did that walk so let me go try to become him and it's so let me go try to become him and it's so let me go try to become him and it's really the same ideas what jesse was really the same ideas what jesse was really the same ideas what jesse was saying earlier it's just different words saying earlier it's just different words saying earlier it's just different words you know it's like if somebody asked me you know it's like if somebody asked me you know it's like if somebody asked me who my hero is or who inspires me I love who my hero is or who inspires me I love who my hero is or who inspires me I love all you guys but I don't want to [ __ ] all you guys but I don't want to [ __ ] all you guys but I don't want to [ __ ] say you all you guys saw him I loved it say you all you guys saw him I loved it say you all you guys saw him I loved it I don't want to have to say Jesse I I don't want to have to say Jesse I I don't want to have to say Jesse I don't have to say when I don't have to don't have to say when I don't have to don't have to say when I don't have to say all I want I wanna be oh say [ __ ] say all I want I wanna be oh say [ __ ] say all I want I wanna be oh say [ __ ] me I inspire me so I try to organize my me I inspire me so I try to organize my me I inspire me so I try to organize my life to where that that dream that life to where that that dream that life to where that that dream that superhero version of me becomes real me superhero version of me becomes real me superhero version of me becomes real me is neverending mission I got tired I got tired of watching I got tired I got tired of watching podcasts and Doc's of inspiring people podcasts and Doc's of inspiring people podcasts and Doc's of inspiring people and not being one of them I was like and not being one of them I was like and not being one of them I was like [ __ ] that yeah I'm trying trying to [ __ ] that yeah I'm trying trying to [ __ ] that yeah I'm trying trying to thank you very much thank you I love thank you very much thank you I love thank you very much thank you I love that Snoop Dogg speech where he was like that Snoop Dogg speech where he was like that Snoop Dogg speech where he was like I want to thank me yeah for all the hard
40:00I want to thank me yeah for all the hard I want to thank me yeah for all the hard the hard work I put in Brawl the late the hard work I put in Brawl the late the hard work I put in Brawl the late that's right put in for the effort I that's right put in for the effort I that's right put in for the effort I want to thank me hey guys I want to want to thank me hey guys I want to want to thank me hey guys I want to definitely thank everyone in this room definitely thank everyone in this room definitely thank everyone in this room for like bringing me in and tell you how for like bringing me in and tell you how for like bringing me in and tell you how grateful I am to be here I grateful I am to be here I grateful I am to be here I it's almost feels like an understatement it's almost feels like an understatement it's almost feels like an understatement when I say that because I honestly feel when I say that because I honestly feel when I say that because I honestly feel like the most fortunate person in this like the most fortunate person in this like the most fortunate person in this room right now the the talent and room right now the the talent and room right now the the talent and inspiration here is like it's moving and inspiration here is like it's moving and inspiration here is like it's moving and thank you and um for probably let me thank you and um for probably let me thank you and um for probably let me slip through the cracks on this email slip through the cracks on this email slip through the cracks on this email get in here get in here get in here down the hall a soda made it in here so down the hall a soda made it in here so down the hall a soda made it in here so like being in a room full of guys who like being in a room full of guys who like being in a room full of guys who like you know just want to see you get like you know just want to see you get like you know just want to see you get better is like worth all the money in better is like worth all the money in better is like worth all the money in the world so I appreciate all that I
41:00definitely came here like looking for definitely came here like looking for performance and and along those lines performance and and along those lines performance and and along those lines I'm really interested in it and really I'm really interested in it and really I'm really interested in it and really interested in all the things Wims done interested in all the things Wims done interested in all the things Wims done and I think what I got out of it was and I think what I got out of it was and I think what I got out of it was just how much like baggage I've put up just how much like baggage I've put up just how much like baggage I've put up over the years and levels of like over the years and levels of like over the years and levels of like stubbornness that I've just layered on stubbornness that I've just layered on stubbornness that I've just layered on and so after today's session I feel like and so after today's session I feel like and so after today's session I feel like I was able to peer into somewhere where I was able to peer into somewhere where I was able to peer into somewhere where I haven't been in a long time so yeah I haven't been in a long time so yeah I haven't been in a long time so yeah thank you my name is Taylor Lewis brought me along my name is Taylor Lewis brought me along to help document this experience and to help document this experience and to help document this experience and help tell the story for you guys it's help tell the story for you guys it's help tell the story for you guys it's been incredible to watch all of you high been incredible to watch all of you high been incredible to watch all of you high performers thought leaders just performers thought leaders just performers thought leaders just incredible human beings go through this
42:00incredible human beings go through this incredible human beings go through this experience and and rally for each other experience and and rally for each other experience and and rally for each other seeing you all chant in the ice bath seeing you all chant in the ice bath seeing you all chant in the ice bath yesterday and Mike singing there's some yesterday and Mike singing there's some yesterday and Mike singing there's some crazy notes and everybody's smiling and crazy notes and everybody's smiling and crazy notes and everybody's smiling and having a good time and pushing through having a good time and pushing through having a good time and pushing through that pain together and developing that that pain together and developing that that pain together and developing that Brotherhood in such a natural and Brotherhood in such a natural and Brotherhood in such a natural and powerful way it's been incredible to powerful way it's been incredible to powerful way it's been incredible to watch and I feel so grateful that that watch and I feel so grateful that that watch and I feel so grateful that that I'm here to help tell that story and I'm here to help tell that story and I'm here to help tell that story and share I think my biggest takeaway is share I think my biggest takeaway is share I think my biggest takeaway is that this stuff is powerful and we're so that this stuff is powerful and we're so that this stuff is powerful and we're so we're so privileged and and we've been we're so privileged and and we've been we're so privileged and and we've been given the responsibility to to share given the responsibility to to share given the responsibility to to share this and it needs to be out in the world this and it needs to be out in the world this and it needs to be out in the world and so I'm excited to see moving forward and so I'm excited to see moving forward and so I'm excited to see moving forward and watching all of you guys support and watching all of you guys support and watching all of you guys support this mission support this work and I'm this mission support this work and I'm this mission support this work and I'm really grateful that we have this really grateful that we have this really grateful that we have this experience together to to share it with experience together to to share it with experience together to to share it with the world a quick story me and Louis and the world a quick story me and Louis and the world a quick story me and Louis and in April got a workout in together and I in April got a workout in together and I in April got a workout in together and I asked him I said you know who's been
43:00asked him I said you know who's been asked him I said you know who's been inspirational in your life you know what inspirational in your life you know what inspirational in your life you know what are you on this year that's pretty crazy are you on this year that's pretty crazy are you on this year that's pretty crazy and he says well someone that I really and he says well someone that I really and he says well someone that I really up to is it's wim HOF and I'm actually up to is it's wim HOF and I'm actually up to is it's wim HOF and I'm actually gonna go to Poland with him in next gonna go to Poland with him in next gonna go to Poland with him in next January so now and do some wim HOF January so now and do some wim HOF January so now and do some wim HOF experience with him and I'm like no air experience with him and I'm like no air experience with him and I'm like no air in between that sentence and I said I in between that sentence and I said I in between that sentence and I said I mean I ever did bite you yet I was it I mean I ever did bite you yet I was it I mean I ever did bite you yet I was it I flat out said I'm in I said I'm in flat out said I'm in I said I'm in flat out said I'm in I said I'm in because just like just like you to said because just like just like you to said because just like just like you to said like there's not gonna be a day or a like there's not gonna be a day or a like there's not gonna be a day or a week or a month it was bad so I'm not week or a month it was bad so I'm not week or a month it was bad so I'm not gonna see the Mitch Matthews that I know gonna see the Mitch Matthews that I know gonna see the Mitch Matthews that I know I'm on earth to become no chance like I'm on earth to become no chance like I'm on earth to become no chance like it's not gonna happen it's not gonna happen it's not gonna happen and so hearing guys who are you know a and so hearing guys who are you know a and so hearing guys who are you know a little older than me say that it's like little older than me say that it's like little older than me say that it's like I'm already I'm already there I mean I'm already I'm already there I mean I'm already I'm already there I mean like you know you guys go on a run like you know you guys go on a run like you know you guys go on a run yesterday and I was in the bathroom yesterday and I was in the bathroom yesterday and I was in the bathroom personnel came up guys this idea I personnel came up guys this idea I personnel came up guys this idea I sprinted upstairs I mean I'm not gonna sprinted upstairs I mean I'm not gonna sprinted upstairs I mean I'm not gonna let someone twice my age you'll get a let someone twice my age you'll get a let someone twice my age you'll get a run in run in run in frickin in you know and so I'm here to frickin in you know and so I'm here to frickin in you know and so I'm here to maximize my potential and give maximize my potential and give maximize my potential and give everything I have to everyone but I'm
44:00everything I have to everyone but I'm everything I have to everyone but I'm grateful for everyone's vulnerability grateful for everyone's vulnerability grateful for everyone's vulnerability like there's frickin billionaire like there's frickin billionaire like there's frickin billionaire families here there's guys have started families here there's guys have started families here there's guys have started crazy businesses there's humongous crazy businesses there's humongous crazy businesses there's humongous influences in this room but to build a influences in this room but to build a influences in this room but to build a hold each other in barreled position and hold each other in barreled position and hold each other in barreled position and pass out with each other it's pretty pass out with each other it's pretty pass out with each other it's pretty spectacular spectacular spectacular you know to add that vulnerability is you know to add that vulnerability is you know to add that vulnerability is pretty spectacular and I'm grateful to pretty spectacular and I'm grateful to pretty spectacular and I'm grateful to see that and in my life I look for see that and in my life I look for see that and in my life I look for challenges I've created my own challenges I've created my own challenges I've created my own challenges with you know working out challenges with you know working out challenges with you know working out twice a day healthy eating for attention twice a day healthy eating for attention twice a day healthy eating for attention to eight weeks and things like that to eight weeks and things like that to eight weeks and things like that and challenges like this I'm looking for and challenges like this I'm looking for and challenges like this I'm looking for those opportunities but I'm grateful win those opportunities but I'm grateful win those opportunities but I'm grateful win for you for you and challenging us to for you for you and challenging us to for you for you and challenging us to create something like an excursion or create something like an excursion or create something like an excursion or some record-breaking thing and we're some record-breaking thing and we're some record-breaking thing and we're gonna do I'm in that's what I say that gonna do I'm in that's what I say that gonna do I'm in that's what I say that I'm in I wanna help you get this out I'm in I wanna help you get this out I'm in I wanna help you get this out because it's changed me it's aligned me because it's changed me it's aligned me because it's changed me it's aligned me usually when I go on vacations for three usually when I go on vacations for three usually when I go on vacations for three or four days I get like almost anxiety or four days I get like almost anxiety or four days I get like almost anxiety like I have to get back to work but I'm like I have to get back to work but I'm like I have to get back to work but I'm gonna go back to work and back to my gonna go back to work and back to my gonna go back to work and back to my business and I have anxiety that I'm not
45:00business and I have anxiety that I'm not business and I have anxiety that I'm not here with you guys being vulnerable and here with you guys being vulnerable and here with you guys being vulnerable and changed myself so it's just realign me changed myself so it's just realign me changed myself so it's just realign me to what's really important so thank you to what's really important so thank you to what's really important so thank you everybody for for being here and for everybody for for being here and for everybody for for being here and for letting me be all in with you I'm letting me be all in with you I'm letting me be all in with you I'm Matthew Hussey in terms of what I'm Matthew Hussey in terms of what I'm Matthew Hussey in terms of what I'm grateful for grateful for grateful for I truly am just grateful to be I truly am just grateful to be I truly am just grateful to be considered an energy that's worth having considered an energy that's worth having considered an energy that's worth having on the on this week this is rarefied air on the on this week this is rarefied air on the on this week this is rarefied air and to be around you guys the greatest and to be around you guys the greatest and to be around you guys the greatest compliment I can receive is that you compliment I can receive is that you compliment I can receive is that you thought I would in some way contribute thought I would in some way contribute thought I would in some way contribute to this because I know you wouldn't have to this because I know you wouldn't have to this because I know you wouldn't have invited me if you didn't feel that right invited me if you didn't feel that right invited me if you didn't feel that right yeah yeah yeah is that we need someone who sounds is that we need someone who sounds is that we need someone who sounds intelligent so I truly am just grateful intelligent so I truly am just grateful intelligent so I truly am just grateful to be in the company of you guys in to be in the company of you guys in to be in the company of you guys in terms of why I came I had a really terms of why I came I had a really terms of why I came I had a really difficult year last year it was really
46:00difficult year last year it was really difficult year last year it was really tough I didn't know what I would get out tough I didn't know what I would get out tough I didn't know what I would get out of this but I did know for sure it would of this but I did know for sure it would of this but I did know for sure it would shake things up even if I had a terrible shake things up even if I had a terrible shake things up even if I had a terrible time I'm like they can't not shake time I'm like they can't not shake time I'm like they can't not shake things up and I had a pretty terrible things up and I had a pretty terrible things up and I had a pretty terrible time in several wait last year so I time in several wait last year so I time in several wait last year so I thought well it's not gonna you know thought well it's not gonna you know thought well it's not gonna you know another terrible time can't hurt me that another terrible time can't hurt me that another terrible time can't hurt me that bad and one of the next thing one of the bad and one of the next thing one of the bad and one of the next thing one of the reasons you know I chose each person reasons you know I chose each person reasons you know I chose each person here for a specific reason right you all here for a specific reason right you all here for a specific reason right you all have an energy or some reason why I have an energy or some reason why I have an energy or some reason why I thought you would contribute to the thought you would contribute to the thought you would contribute to the group a collective group and the reason group a collective group and the reason group a collective group and the reason one were close friends we've been one were close friends we've been one were close friends we've been friends for years and we hang out in LA friends for years and we hang out in LA friends for years and we hang out in LA a lot but two is because I was with you a lot but two is because I was with you a lot but two is because I was with you through the pain of last year in many through the pain of last year in many through the pain of last year in many different occasions and I just knew that different occasions and I just knew that different occasions and I just knew that if I could get you here maybe it's not if I could get you here maybe it's not if I could get you here maybe it's not gonna solve all your problems but it's gonna solve all your problems but it's gonna solve all your problems but it's gonna give you a lot of tools to support gonna give you a lot of tools to support gonna give you a lot of tools to support you in overcoming the pain better that's you in overcoming the pain better that's you in overcoming the pain better that's right you know even if it's for a week right you know even if it's for a week right you know even if it's for a week or two of relief I knew it would give
47:00or two of relief I knew it would give or two of relief I knew it would give you something to clear the energy clear you something to clear the energy clear you something to clear the energy clear the mind and move into a better year in the mind and move into a better year in the mind and move into a better year in a better decade without the baggage of a better decade without the baggage of a better decade without the baggage of the past and so that's that's why Matt the past and so that's that's why Matt the past and so that's that's why Matt was in and then he was out and then he I was in and then he was out and then he I was in and then he was out and then he I was like dude I want you here because I was like dude I want you here because I was like dude I want you here because I know this will help you yeah yeah and know this will help you yeah yeah and know this will help you yeah yeah and the reason that I was in and then I was the reason that I was in and then I was the reason that I was in and then I was out was because I mean I literally Louis out was because I mean I literally Louis out was because I mean I literally Louis texted me and said hey I've got this texted me and said hey I've got this texted me and said hey I've got this thing I was in a my I was in like a thing I was in a my I was in like a thing I was in a my I was in like a happy holiday mindset at a time I'm like happy holiday mindset at a time I'm like happy holiday mindset at a time I'm like yeah let's do it and then I actually yeah let's do it and then I actually yeah let's do it and then I actually watched some stuff I said of a week it's watched some stuff I said of a week it's watched some stuff I said of a week it's not an exaggeration say I did not sleep not an exaggeration say I did not sleep not an exaggeration say I did not sleep that night I just thought what on earth that night I just thought what on earth that night I just thought what on earth have I done I got embarrass myself by have I done I got embarrass myself by have I done I got embarrass myself by going back to Lewis and backing out and going back to Lewis and backing out and going back to Lewis and backing out and now how am I going to remove myself from now how am I going to remove myself from now how am I going to remove myself from this thing but you know what the one of this thing but you know what the one of this thing but you know what the one of the big reasons I came and maybe the the big reasons I came and maybe the the big reasons I came and maybe the biggest reason I came was when you said biggest reason I came was when you said biggest reason I came was when you said this to me this to me this to me I had such a visceral really like deep
48:00I had such a visceral really like deep I had such a visceral really like deep deep fear I didn't just think this would deep fear I didn't just think this would deep fear I didn't just think this would be uncomfortable I terrified me and that be uncomfortable I terrified me and that be uncomfortable I terrified me and that was enough to keep me up at night and I was enough to keep me up at night and I was enough to keep me up at night and I thought how often in my life do I thought how often in my life do I thought how often in my life do I actually genuinely I'm always telling actually genuinely I'm always telling actually genuinely I'm always telling people my audience I'm always doing people my audience I'm always doing people my audience I'm always doing programs getting people to go and do programs getting people to go and do programs getting people to go and do things that scare the shell of them how things that scare the shell of them how things that scare the shell of them how often in my life do I actually do often in my life do I actually do often in my life do I actually do something that scares the [ __ ] [ __ ] something that scares the [ __ ] [ __ ] something that scares the [ __ ] [ __ ] out of me really like you know I know I out of me really like you know I know I out of me really like you know I know I mean in my whole life because the easy mean in my whole life because the easy mean in my whole life because the easy answer is you know I used to do things answer is you know I used to do things answer is you know I used to do things that scared me and then I built this that scared me and then I built this that scared me and then I built this successful business and this audience successful business and this audience successful business and this audience and you know I did all these and you know I did all these and you know I did all these uncomfortable things to get there and uncomfortable things to get there and uncomfortable things to get there and now that I'm here I've not taken a risk now that I'm here I've not taken a risk now that I'm here I've not taken a risk in a while that's the easy answer but in a while that's the easy answer but in a while that's the easy answer but the truth is even the things I did to the truth is even the things I did to the truth is even the things I did to build my business weren't terrifying to build my business weren't terrifying to build my business weren't terrifying to me because I was good at them like me because I was good at them like me because I was good at them like starting business going out and and starting business going out and and starting business going out and and persuading people going and giving persuading people going and giving persuading people going and giving speeches going those are things I knew I
49:00speeches going those are things I knew I speeches going those are things I knew I could be good at even when I wasn't good could be good at even when I wasn't good could be good at even when I wasn't good at them I had some belief that if I'd do at them I had some belief that if I'd do at them I had some belief that if I'd do this this this I kind of think I have an ability here I kind of think I have an ability here I kind of think I have an ability here so even those weren't truly scary this so even those weren't truly scary this so even those weren't truly scary this was something I have I hate the cold and was something I have I hate the cold and was something I have I hate the cold and I grew up like we would go on skiing I grew up like we would go on skiing I grew up like we would go on skiing trips where mine out of my family my trips where mine out of my family my trips where mine out of my family my fingers you know you nicknamed me fingers you know you nicknamed me fingers you know you nicknamed me extremities this week my fingers were extremities this week my fingers were extremities this week my fingers were the first thing to send us back home to the first thing to send us back home to the first thing to send us back home to because they were just numb and white because they were just numb and white because they were just numb and white and so I thought this is this is not and so I thought this is this is not and so I thought this is this is not something I can go and be like I'm gonna something I can go and be like I'm gonna something I can go and be like I'm gonna be one of the best in the group and I'd be one of the best in the group and I'd be one of the best in the group and I'd rarely ever ever ever put myself in rarely ever ever ever put myself in rarely ever ever ever put myself in situations that are genuinely terrifying situations that are genuinely terrifying situations that are genuinely terrifying it's always a fake terrifying oh this is it's always a fake terrifying oh this is it's always a fake terrifying oh this is unprovable seriously I'm still good at unprovable seriously I'm still good at unprovable seriously I'm still good at that [ __ ] so that was a big reason I that [ __ ] so that was a big reason I that [ __ ] so that was a big reason I came was to genuinely scare myself so came was to genuinely scare myself so came was to genuinely scare myself so that I have credibility when I do a that I have credibility when I do a that I have credibility when I do a retreat this year in going to my retreat this year in going to my retreat this year in going to my audience and I know they're genuinely audience and I know they're genuinely audience and I know they're genuinely terrified of coming to my retreat
50:00terrified of coming to my retreat terrified of coming to my retreat because they're gonna deal with real because they're gonna deal with real because they're gonna deal with real vulnerable stuff now I have credibility vulnerable stuff now I have credibility vulnerable stuff now I have credibility standing there and telling them to standing there and telling them to standing there and telling them to confront that confront that confront that in terms of what I took from it in terms of what I took from it in terms of what I took from it it's a self-help cliche that peer group it's a self-help cliche that peer group it's a self-help cliche that peer group is important and I think in a way the is important and I think in a way the is important and I think in a way the cliches are dangerous because you forget cliches are dangerous because you forget cliches are dangerous because you forget how true they can be and to be around how true they can be and to be around how true they can be and to be around you guys I realize how little of peer you guys I realize how little of peer you guys I realize how little of peer group I've genuinely fostered in the group I've genuinely fostered in the group I've genuinely fostered in the last decade of my life I've been working last decade of my life I've been working last decade of my life I've been working seeing maybe the same two friends seeing maybe the same two friends seeing maybe the same two friends spending time with family maybe a spending time with family maybe a spending time with family maybe a girlfriend and and that's it and I tell girlfriend and and that's it and I tell girlfriend and and that's it and I tell myself that's enough and it's a very myself that's enough and it's a very myself that's enough and it's a very ignorant perspective because I'm here ignorant perspective because I'm here ignorant perspective because I'm here and I see just amazing people and and I see just amazing people and and I see just amazing people and insights and people who have done things insights and people who have done things insights and people who have done things and people who just put me to shame in and people who just put me to shame in and people who just put me to shame in all different ways in my life and I'm all different ways in my life and I'm all different ways in my life and I'm like how ignorant have I been in the like how ignorant have I been in the like how ignorant have I been in the last ten years that I haven't done more last ten years that I haven't done more last ten years that I haven't done more of this and create and spent more time of this and create and spent more time of this and create and spent more time on peer group so it's a cliche I even on peer group so it's a cliche I even on peer group so it's a cliche I even talked about it being important when I
51:00talked about it being important when I talked about it being important when I do programs how much of it have I really do programs how much of it have I really do programs how much of it have I really done in ten years so that's that's been done in ten years so that's that's been done in ten years so that's that's been huge the importance of physiology and huge the importance of physiology and huge the importance of physiology and how you know we we always think we're how you know we we always think we're how you know we we always think we're gonna think our way into a better gonna think our way into a better gonna think our way into a better emotion you know let me logically emotion you know let me logically emotion you know let me logically process why this isn't a big deal why I process why this isn't a big deal why I process why this isn't a big deal why I should but actually just to change your should but actually just to change your should but actually just to change your physiological state with something physiological state with something physiological state with something radical like this and the effect that radical like this and the effect that radical like this and the effect that that can have reminds me sometimes we that can have reminds me sometimes we that can have reminds me sometimes we just overthink everything and we give just overthink everything and we give just overthink everything and we give feelings way too much importance instead feelings way too much importance instead feelings way too much importance instead of just shocking our system whether it's of just shocking our system whether it's of just shocking our system whether it's working our ice baths breathing this is working our ice baths breathing this is working our ice baths breathing this is going to change our state automatically going to change our state automatically going to change our state automatically without us having to think our way into without us having to think our way into without us having to think our way into it and lastly I there's a speaking of it and lastly I there's a speaking of it and lastly I there's a speaking of hypocrisy in my own work and things I hypocrisy in my own work and things I hypocrisy in my own work and things I need to do a better job of living up to need to do a better job of living up to need to do a better job of living up to there's a story that I tell on my there's a story that I tell on my there's a story that I tell on my retreat every time that this program retreat every time that this program retreat every time that this program this experience has made unbelievably this experience has made unbelievably this experience has made unbelievably viscerally real to me there's a there's viscerally real to me there's a there's viscerally real to me there's a there's a moment in the movie Lawrence of Arabia
52:00a moment in the movie Lawrence of Arabia a moment in the movie Lawrence of Arabia where Lawrence is lighting matches and where Lawrence is lighting matches and where Lawrence is lighting matches and letting the flame burn all the way down letting the flame burn all the way down letting the flame burn all the way down to his fingertips and when it gets to to his fingertips and when it gets to to his fingertips and when it gets to his fingertips his fingertips his fingertips it goes out and one of the other it goes out and one of the other it goes out and one of the other officers looks at him and he can't he's officers looks at him and he can't he's officers looks at him and he can't he's like how does he do it how does he do it like how does he do it how does he do it like how does he do it how does he do it how's he doing that how's he doing that how's he doing that so when Lawrence isn't looking he so when Lawrence isn't looking he so when Lawrence isn't looking he grabbed the matches and he lights one up grabbed the matches and he lights one up grabbed the matches and he lights one up and he lets it burn all the way down to and he lets it burn all the way down to and he lets it burn all the way down to his fingertips when it gets to his his fingertips when it gets to his his fingertips when it gets to his fingertips he goes and it burns him and fingertips he goes and it burns him and fingertips he goes and it burns him and now he's angry so he looks at Lawrence now he's angry so he looks at Lawrence now he's angry so he looks at Lawrence angry now and he says go on then what's angry now and he says go on then what's angry now and he says go on then what's the trick and Lawrence says to him the the trick and Lawrence says to him the the trick and Lawrence says to him the trick is not minding that it hurts and trick is not minding that it hurts and trick is not minding that it hurts and that to me this week could not have been that to me this week could not have been that to me this week could not have been more of a representation of is that we
53:00more of a representation of is that we more of a representation of is that we spend so much of our lives trying to spend so much of our lives trying to spend so much of our lives trying to avoid pain but the trick isn't avoiding avoid pain but the trick isn't avoiding avoid pain but the trick isn't avoiding her it's not minding that it hurts so her it's not minding that it hurts so her it's not minding that it hurts so thank you for making that not just a thank you for making that not just a thank you for making that not just a story to me there's something very very story to me there's something very very story to me there's something very very real well I'm definitely grateful to be real well I'm definitely grateful to be real well I'm definitely grateful to be part of this I must say I'm still a part of this I must say I'm still a part of this I must say I'm still a little bit starstruck being surrounded little bit starstruck being surrounded little bit starstruck being surrounded by these people this year what is your by these people this year what is your by these people this year what is your name Peter guy this actually this name Peter guy this actually this name Peter guy this actually this talking to like a lot of people is my talking to like a lot of people is my talking to like a lot of people is my ice path like I don't really feel ice path like I don't really feel ice path like I don't really feel comfortable doing that stuff that's why comfortable doing that stuff that's why comfortable doing that stuff that's why I chose for I live behind the lens but I chose for I live behind the lens but I chose for I live behind the lens but we all got to learn and do things that we all got to learn and do things that we all got to learn and do things that are scary and this is one of the things
54:00are scary and this is one of the things are scary and this is one of the things in I'm not I'm grateful for spending in I'm not I'm grateful for spending in I'm not I'm grateful for spending these days with you and that we're gonna these days with you and that we're gonna these days with you and that we're gonna climb the mountain tomorrow it's gonna climb the mountain tomorrow it's gonna climb the mountain tomorrow it's gonna be awesome be awesome be awesome like lesson thing lesson so far for you from either what you've witnessed from either what you've witnessed watching behind the camera but also watching behind the camera but also watching behind the camera but also you've experienced and participated as you've experienced and participated as you've experienced and participated as well for both sides for you maybe it's well for both sides for you maybe it's well for both sides for you maybe it's not something from the last few days but not something from the last few days but not something from the last few days but just opening up being vulnerable has just opening up being vulnerable has just opening up being vulnerable has been been been I think for the last from the last few I think for the last from the last few I think for the last from the last few years like I've definitely learned that years like I've definitely learned that years like I've definitely learned that from working for the company with women from working for the company with women from working for the company with women vulnerability is key yeah thanks I vulnerability is key yeah thanks I vulnerability is key yeah thanks I actually just met Luis like a week actually just met Luis like a week actually just met Luis like a week before this trip so this is definitely before this trip so this is definitely before this trip so this is definitely like new for me but I'm super thankful I like new for me but I'm super thankful I like new for me but I'm super thankful I got to meet all you guys and I think for
55:00got to meet all you guys and I think for got to meet all you guys and I think for me like in high school I heard this me like in high school I heard this me like in high school I heard this quote that was like leave the world a quote that was like leave the world a quote that was like leave the world a better place than you entered it and for better place than you entered it and for better place than you entered it and for some reason I've like always remembered some reason I've like always remembered some reason I've like always remembered that and that's kind of been my goal in that and that's kind of been my goal in that and that's kind of been my goal in life so I think being 21 years old like life so I think being 21 years old like life so I think being 21 years old like I don't really like a lot of kids my age I don't really like a lot of kids my age I don't really like a lot of kids my age I think a lot of them are lazy and I think a lot of them are lazy and I think a lot of them are lazy and entitled so like if I can be that entitled so like if I can be that entitled so like if I can be that example that proves that wrong and shows example that proves that wrong and shows example that proves that wrong and shows them you know like just how powerful them you know like just how powerful them you know like just how powerful being vulnerable is and how you know being vulnerable is and how you know being vulnerable is and how you know where hard work can get you I would love where hard work can get you I would love where hard work can get you I would love to leave the world a better place than I to leave the world a better place than I to leave the world a better place than I entered it and I would love to be an entered it and I would love to be an entered it and I would love to be an example for my generation and spreading example for my generation and spreading example for my generation and spreading you know just more love and peace and I you know just more love and peace and I you know just more love and peace and I don't know that's kind of just my don't know that's kind of just my don't know that's kind of just my mission and I do that through telling mission and I do that through telling mission and I do that through telling stories through video I like to capture stories through video I like to capture stories through video I like to capture stories and document experiences like stories and document experiences like stories and document experiences like this and I get to learn a lot by being this and I get to learn a lot by being this and I get to learn a lot by being behind the camera and editing and behind the camera and editing and behind the camera and editing and watching these clips through a hundred watching these clips through a hundred watching these clips through a hundred times so yeah and I think my biggest times so yeah and I think my biggest times so yeah and I think my biggest takeaway as of now is to be more
56:00takeaway as of now is to be more takeaway as of now is to be more vulnerable the power of community and to vulnerable the power of community and to vulnerable the power of community and to rest a little more I over work myself a rest a little more I over work myself a rest a little more I over work myself a lot so this has given me a lot of lot so this has given me a lot of lot so this has given me a lot of anxiety the first few days like not anxiety the first few days like not anxiety the first few days like not working at all but when I get back I working at all but when I get back I working at all but when I get back I can't wait to like make this a monthly can't wait to like make this a monthly can't wait to like make this a monthly thing where I go with friends and you thing where I go with friends and you thing where I go with friends and you know rest and talk and be open so yeah know rest and talk and be open so yeah know rest and talk and be open so yeah thank you guys and I feel very grateful thank you guys and I feel very grateful thank you guys and I feel very grateful to be in the presence of all you so yeah to be in the presence of all you so yeah to be in the presence of all you so yeah [Applause] [Applause] [Applause] yeah I found brothers they are not yeah I found brothers they are not yeah I found brothers they are not looking up to me are you still looking looking up to me are you still looking looking up to me are you still looking up a little bit to hear no no [ __ ] up a little bit to hear no no [ __ ] up a little bit to hear no no [ __ ] I mean I'm a simple guy I'm humble I I mean I'm a simple guy I'm humble I I mean I'm a simple guy I'm humble I want to change the world and now I'm want to change the world and now I'm want to change the world and now I'm going to change the world together with going to change the world together with going to change the world together with all of you it's like almost boring all of you it's like almost boring all of you it's like almost boring because I do it as a mantra I'm a man on because I do it as a mantra I'm a man on because I do it as a mantra I'm a man on a mission every day and when I have the a mission every day and when I have the a mission every day and when I have the the ability to reunite with bigger the ability to reunite with bigger the ability to reunite with bigger forces bigger powers then I'm the first
57:00forces bigger powers then I'm the first forces bigger powers then I'm the first one to take it on and tell the story one to take it on and tell the story one to take it on and tell the story again if I go into it Liuba I'm into the again if I go into it Liuba I'm into the again if I go into it Liuba I'm into the stories Amy into the mission and when he stories Amy into the mission and when he stories Amy into the mission and when he when he drops us off it's always when he drops us off it's always when he drops us off it's always embracing always hearty because we end embracing always hearty because we end embracing always hearty because we end up in love and changing the world and up in love and changing the world and up in love and changing the world and I'll tell it's not done things like that I'll tell it's not done things like that I'll tell it's not done things like that this need to happen and being vulnerable this need to happen and being vulnerable this need to happen and being vulnerable my [ __ ] father over and I'm getting my [ __ ] father over and I'm getting my [ __ ] father over and I'm getting older and I'm still doing this [ __ ] yeah older and I'm still doing this [ __ ] yeah older and I'm still doing this [ __ ] yeah and I'm still doing this [ __ ] but now and I'm still doing this [ __ ] but now and I'm still doing this [ __ ] but now seeing you it empowers me I thank you seeing you it empowers me I thank you seeing you it empowers me I thank you not only from the heart but yeah let's not only from the heart but yeah let's not only from the heart but yeah let's make a lot more happening from here and make a lot more happening from here and make a lot more happening from here and it's happening already so we're actually it's happening already so we're actually it's happening already so we're actually sometimes I do not meet the needs of sometimes I do not meet the needs of sometimes I do not meet the needs of words to tell Dad I love this I love words to tell Dad I love this I love words to tell Dad I love this I love this and the wilt needs change and we
58:00this and the wilt needs change and we this and the wilt needs change and we are able to give it so thank you thank are able to give it so thank you thank are able to give it so thank you thank you very much for kicking my ass - yeah you very much for kicking my ass - yeah you very much for kicking my ass - yeah of course of course of course that's what you do - I'm always on top that's what you do - I'm always on top that's what you do - I'm always on top of it all and I won't shoot me [Laughter] [Laughter] it's beautiful thank you promise I think it's beautiful thank you promise I think it's beautiful thank you promise I think one of the I think a lot of people will one of the I think a lot of people will one of the I think a lot of people will look at wim HOF and they'll look at the look at wim HOF and they'll look at the look at wim HOF and they'll look at the cold and that's an important part it's cold and that's an important part it's cold and that's an important part it's an important part to be able to push an important part to be able to push an important part to be able to push yourself past your fears and recognize yourself past your fears and recognize yourself past your fears and recognize it's something that's good for you you it's something that's good for you you it's something that's good for you you may be afraid of but if you push past may be afraid of but if you push past may be afraid of but if you push past that thing it's gonna be good for you that thing it's gonna be good for you that thing it's gonna be good for you and beneficial and a lot of focus gets and beneficial and a lot of focus gets and beneficial and a lot of focus gets put on that but I think what's really put on that but I think what's really put on that but I think what's really we're seeing here and the breath work is we're seeing here and the breath work is we're seeing here and the breath work is something else that's really special and something else that's really special and something else that's really special and powerful and that's the release of powerful and that's the release of powerful and that's the release of emotions that have been stored and emotions that have been stored and emotions that have been stored and things that have come up you know like I
59:00things that have come up you know like I things that have come up you know like I do breath work a lot the second round do breath work a lot the second round do breath work a lot the second round here today I was so happy that I started here today I was so happy that I started here today I was so happy that I started crying because I recognized how often in crying because I recognized how often in crying because I recognized how often in my life I'm not that happy hmm you know my life I'm not that happy hmm you know my life I'm not that happy hmm you know right and like that came up from the right and like that came up from the right and like that came up from the breath and and why was why was Mike breath and and why was why was Mike breath and and why was why was Mike crying he doesn't really know but there crying he doesn't really know but there crying he doesn't really know but there was something there to be released why was something there to be released why was something there to be released why did Jesse see his face in her pose with did Jesse see his face in her pose with did Jesse see his face in her pose with his child's face younger face and but his child's face younger face and but his child's face younger face and but why are these things happening there's why are these things happening there's why are these things happening there's things that are beyond you know just the things that are beyond you know just the things that are beyond you know just the cold and just the simplicity of pushing cold and just the simplicity of pushing cold and just the simplicity of pushing yourself past your limits there's a deep yourself past your limits there's a deep yourself past your limits there's a deep spiritual foundation here there's some spiritual foundation here there's some spiritual foundation here there's some kind of magic that's happening within kind of magic that's happening within kind of magic that's happening within within the consciousness itself and he's within the consciousness itself and he's within the consciousness itself and he's giving access to that through all the giving access to that through all the giving access to that through all the means and these means are free you know means and these means are free you know means and these means are free you know free cold free breath and like free free cold free breath and like free free cold free breath and like free medicine and I think that's just medicine and I think that's just medicine and I think that's just beautiful and I just hope that as beautiful and I just hope that as beautiful and I just hope that as everybody shares this message you share
1:00everybody shares this message you share everybody shares this message you share not only the courage to do the things not only the courage to do the things not only the courage to do the things that are hard because that's kind of that are hard because that's kind of that are hard because that's kind of easy for a lot of men to do the things easy for a lot of men to do the things easy for a lot of men to do the things that are hard we've all done things that that are hard we've all done things that that are hard we've all done things that are hard but also do two things are hard but also do two things are hard but also do two things internally that release and open up internally that release and open up internally that release and open up those those spots like you know here in those those spots like you know here in those those spots like you know here in Mitch cry yesterday and express that he Mitch cry yesterday and express that he Mitch cry yesterday and express that he wasn't proud of himself like [ __ ] yeah wasn't proud of himself like [ __ ] yeah wasn't proud of himself like [ __ ] yeah man like that's amazing like every man like that's amazing like every man like that's amazing like every single person when they do that like single person when they do that like single person when they do that like mark hearing you today man like that's mark hearing you today man like that's mark hearing you today man like that's that's the [ __ ] that's the [ __ ] that's the [ __ ] like I know you've run some long like I know you've run some long like I know you've run some long distances like I'm not that impressed to distances like I'm not that impressed to distances like I'm not that impressed to be honest be honest be honest but I'm [ __ ] super impressed with you but I'm [ __ ] super impressed with you but I'm [ __ ] super impressed with you from what you just said they're like I from what you just said they're like I from what you just said they're like I admire you for that yeah like I admire you for that yeah like I admire you for that yeah like I absolutely admire you for that and the absolutely admire you for that and the absolutely admire you for that and the other stuffs rad - don't get me wrong other stuffs rad - don't get me wrong other stuffs rad - don't get me wrong like that's though but that's that's like that's though but that's that's like that's though but that's that's like the special thing and I think so like the special thing and I think so like the special thing and I think so it's just not not looking at that thing it's just not not looking at that thing it's just not not looking at that thing that might be the dazzling that might be the dazzling that might be the dazzling accomplishment but knowing like accomplishment but knowing like accomplishment but knowing like internally the diamonds always talking internally the diamonds always talking internally the diamonds always talking about the diamonds whereas the Diamonds
1:01about the diamonds whereas the Diamonds about the diamonds whereas the Diamonds the diamonds in the [ __ ] heart it's the diamonds in the [ __ ] heart it's the diamonds in the [ __ ] heart it's in the heart how much can you show of in the heart how much can you show of in the heart how much can you show of the diamond in your heart like how the diamond in your heart like how the diamond in your heart like how bright can you let that thing go and if bright can you let that thing go and if bright can you let that thing go and if you have anything obstructing any kind you have anything obstructing any kind you have anything obstructing any kind of miss truth any deception any delusion of miss truth any deception any delusion of miss truth any deception any delusion any projection you're going to be any projection you're going to be any projection you're going to be clouding that diamonds let's polish that clouding that diamonds let's polish that clouding that diamonds let's polish that [ __ ] thing and let it shine for the [ __ ] thing and let it shine for the [ __ ] thing and let it shine for the world so bright that it's a lighthouse world so bright that it's a lighthouse world so bright that it's a lighthouse for everybody they can look up at the for everybody they can look up at the for everybody they can look up at the sky and they see it and they know they sky and they see it and they know they sky and they see it and they know they know that the heart is there and the know that the heart is there and the know that the heart is there and the heart is always going to be there its heart is always going to be there its heart is always going to be there its unborn and it's undying it's unborn and it's undying it's unborn and it's undying it's untarnishable it's unbreakable and we untarnishable it's unbreakable and we untarnishable it's unbreakable and we all have it all have it all have it nobody's special we all have it any nobody's special we all have it any nobody's special we all have it any final thoughts from anyone or anything final thoughts from anyone or anything final thoughts from anyone or anything else that opened up that they didn't get else that opened up that they didn't get else that opened up that they didn't get this show what all prefinished on
1:02this show what all prefinished on this show what all prefinished on actually in terms of no one special is actually in terms of no one special is actually in terms of no one special is actually interesting because there there actually interesting because there there actually interesting because there there are nobody special but there are certain are nobody special but there are certain are nobody special but there are certain people who kind of take up the man or to people who kind of take up the man or to people who kind of take up the man or to come into a room and change the energy come into a room and change the energy come into a room and change the energy of that room and anyone could do that of that room and anyone could do that of that room and anyone could do that anyone could come in and change the anyone could come in and change the anyone could come in and change the energy of an entire dynamic if they energy of an entire dynamic if they energy of an entire dynamic if they chose to it's that's what leadership is chose to it's that's what leadership is chose to it's that's what leadership is right what's really interesting women is right what's really interesting women is right what's really interesting women is there is a no matter how afraid everyone there is a no matter how afraid everyone there is a no matter how afraid everyone is you walk into a room and everyone is you walk into a room and everyone is you walk into a room and everyone sort of feels safer sort of feels safer sort of feels safer we're all right we're gonna be all right we're all right we're gonna be all right we're all right we're gonna be all right you know and and it is like there are you know and and it is like there are you know and and it is like there are certain things we do this week the certain things we do this week the certain things we do this week the tariff tariff tariff I've watched it's fun one of the things I've watched it's fun one of the things I've watched it's fun one of the things that I various people have said it this that I various people have said it this that I various people have said it this week has been the most fun Jessie you week has been the most fun Jessie you week has been the most fun Jessie you said it has been to watch all these said it has been to watch all these said it has been to watch all these grown powerful men terrified out of
1:03grown powerful men terrified out of grown powerful men terrified out of their minds at different times and to their minds at different times and to their minds at different times and to see that it's been cool but you know see that it's been cool but you know see that it's been cool but you know whim you walk into a room and your whim you walk into a room and your whim you walk into a room and your energy sort of announces you as you walk energy sort of announces you as you walk energy sort of announces you as you walk into a room and you know when you're in into a room and you know when you're in into a room and you know when you're in that room and that I think is really that room and that I think is really that room and that I think is really powerful and I think it's something we powerful and I think it's something we powerful and I think it's something we we should all take back to you know it's we should all take back to you know it's we should all take back to you know it's in the house yeah and that you know in the house yeah and that you know in the house yeah and that you know whether we go back to you know our whether we go back to you know our whether we go back to you know our families Steve you know or our families Steve you know or our families Steve you know or our businesses or our audience or our businesses or our audience or our businesses or our audience or our colleagues or our staff knowing that we colleagues or our staff knowing that we colleagues or our staff knowing that we are each individually these very are each individually these very are each individually these very important centers of energy and to honor important centers of energy and to honor important centers of energy and to honor that by a you know we think so much that by a you know we think so much that by a you know we think so much about ourselves and what I'm afraid of about ourselves and what I'm afraid of about ourselves and what I'm afraid of what I'm going through what I'm dealing what I'm going through what I'm dealing what I'm going through what I'm dealing with and it takes the focus off of how with and it takes the focus off of how with and it takes the focus off of how am i changing the energy of the room am i changing the energy of the room am i changing the energy of the room that I walk into and what am i bringing that I walk into and what am i bringing that I walk into and what am i bringing to that room and your leadership win is to that room and your leadership win is to that room and your leadership win is what makes this experience the soul
1:04what makes this experience the soul what makes this experience the soul that's it the soul the soul is what you that's it the soul the soul is what you that's it the soul the soul is what you are going to bring in every room you're are going to bring in every room you're are going to bring in every room you're going to get it and that's gonna make going to get it and that's gonna make going to get it and that's gonna make all the difference yeah yes sir all the difference yeah yes sir all the difference yeah yes sir nice anyone else wanna share a final nice anyone else wanna share a final nice anyone else wanna share a final thought the love of the family is the thought the love of the family is the thought the love of the family is the last bit are there last bit are there last bit are there I did the Kilimanjaro as you know with I did the Kilimanjaro as you know with I did the Kilimanjaro as you know with twenty six people with the cancer twenty six people with the cancer twenty six people with the cancer Crohn's disease all kinds of things and Crohn's disease all kinds of things and Crohn's disease all kinds of things and we did it another three days we did it we did it another three days we did it we did it another three days we did it in two days more than successful we did in two days more than successful we did in two days more than successful we did not hear any physiologist doctors could not hear any physiologist doctors could not hear any physiologist doctors could have had the decency at least to ask how have had the decency at least to ask how have had the decency at least to ask how did you do it how did she do it because did you do it how did she do it because did you do it how did she do it because we are doctors investigators in life we we are doctors investigators in life we we are doctors investigators in life we want to improve healing and methods and want to improve healing and methods and want to improve healing and methods and all no question no question so but we all no question no question so but we all no question no question so but we did it and I fire I went to wear a did it and I fire I went to wear a did it and I fire I went to wear a Serengeti Serengeti
1:05Serengeti Serengeti Serengeti Serengeti today Kilimanjaro very successfully today Kilimanjaro very successfully today Kilimanjaro very successfully Donna was already in the pocket but I Donna was already in the pocket but I Donna was already in the pocket but I wanted to see the biggest elephant in wanted to see the biggest elephant in wanted to see the biggest elephant in the world which is seven point eight the world which is seven point eight the world which is seven point eight tonnes tonnes tonnes it's like sixteen sixteen thousand pound it's like sixteen sixteen thousand pound it's like sixteen sixteen thousand pound is that true yeah something like no let is that true yeah something like no let is that true yeah something like no let me yield you [ __ ] me yield you [ __ ] me yield you [ __ ] is there I'm able to go with the Messiah is there I'm able to go with the Messiah is there I'm able to go with the Messiah the Messiah they are able to approach the Messiah they are able to approach the Messiah they are able to approach the animals rely on such without fear the animals rely on such without fear the animals rely on such without fear they have no religion they have respect they have no religion they have respect they have no religion they have respect for mother nature and they know how to for mother nature and they know how to for mother nature and they know how to approach the light because they have no approach the light because they have no approach the light because they have no fear they are divine and I go with them fear they are divine and I go with them fear they are divine and I go with them they are my friends we go together and they are my friends we go together and they are my friends we go together and they let me approach the biggest they let me approach the biggest they let me approach the biggest elephant in the world and and there it elephant in the world and and there it elephant in the world and and there it is is is with this ultrasound what's going on with this ultrasound what's going on with this ultrasound what's going on there this presence it is alive the bee
1:06there this presence it is alive the bee there this presence it is alive the bee is alive there you got close you don't is alive there you got close you don't is alive there you got close you don't know what's happening you get these know what's happening you get these know what's happening you get these waves over here the ultrasonic it gets waves over here the ultrasonic it gets waves over here the ultrasonic it gets into your brain waves your old body into your brain waves your old body into your brain waves your old body you'll feel it everywhere I get close to you'll feel it everywhere I get close to you'll feel it everywhere I get close to its lacks even bigger than the building this ballet it's a gut feeling man God this ballet it's a gut feeling man God is over there and well slowly but surely is over there and well slowly but surely is over there and well slowly but surely I get to the back and I lift up this I get to the back and I lift up this I get to the back and I lift up this tail I see a big black hole it's a tail I see a big black hole it's a tail I see a big black hole it's a vortex I mean they can swallow you is vortex I mean they can swallow you is vortex I mean they can swallow you is fully they control you food if you fully they control you food if you fully they control you food if you approach it too much I was struck by approach it too much I was struck by approach it too much I was struck by almost completely flabbergasted now my almost completely flabbergasted now my almost completely flabbergasted now my yogic control came in and as you get a yogic control came in and as you get a yogic control came in and as you get a captive poised in the control within captive poised in the control within captive poised in the control within myself and when they're slowly but
1:07myself and when they're slowly but myself and when they're slowly but surely away from him from that massive surely away from him from that massive surely away from him from that massive big being the lock sir don't afrikanya big being the lock sir don't afrikanya big being the lock sir don't afrikanya and I came back in motion and I had and I came back in motion and I had and I came back in motion and I had reception on the telephone and as a reception on the telephone and as a reception on the telephone and as a oh hey you know you know we did oh hey you know you know we did oh hey you know you know we did Kilimanjaro so successful in two days Kilimanjaro so successful in two days Kilimanjaro so successful in two days not three days all transformed and I saw not three days all transformed and I saw not three days all transformed and I saw the biggest one the babies an elephant the biggest one the babies an elephant the biggest one the babies an elephant in the world I so many huge but you kind in the world I so many huge but you kind in the world I so many huge but you kind of bucket you are still the biggest of bucket you are still the biggest of bucket you are still the biggest [ __ ] we appreciate you in we're so good we appreciate you in we're so good thanks so grateful for your thanks thanks so grateful for your thanks thanks so grateful for your thanks taking the time now going to be done taking the time now going to be done taking the time now going to be done exactly so thank you so much exactly so thank you so much exactly so thank you so much so grateful you guys are all here and we so grateful you guys are all here and we so grateful you guys are all here and we got to jump in the hot tub now right yes Jesse's hot