Unlocking Resilience: The Science of the Wim Hof Method - Full Transcript

01:00VI did you understand what I said yes VI did you understand what I said yes more or less yes I did because I see you more or less yes I did because I see you more or less yes I did because I see you wear Nicola Tesla shirt yeah yeah I love wear Nicola Tesla shirt yeah yeah I love wear Nicola Tesla shirt yeah yeah I love him I love him I just made a poem today him I love him I just made a poem today him I love him I just made a poem today really about n Nica Tesla because I was really about n Nica Tesla because I was really about n Nica Tesla because I was in in in Amsterdam and uh then I saw hey I go to Amsterdam and uh then I saw hey I go to Amsterdam and uh then I saw hey I go to belgrad to the uh Nicola Tesla Airport belgrad to the uh Nicola Tesla Airport belgrad to the uh Nicola Tesla Airport for and I thought I love him he's my for and I thought I love him he's my for and I thought I love him he's my idol he's like my hero why because the idol he's like my hero why because the idol he's like my hero why because the free free free energy and because of the free energy energy and because of the free energy energy and because of the free energy the way I was brought up as a kid they the way I was brought up as a kid they the way I was brought up as a kid they said it it was Edis son who invented the said it it was Edis son who invented the said it it was Edis son who invented the electricity but he actually uh brought electricity but he actually uh brought electricity but he actually uh brought down the free energy because Addison was down the free energy because Addison was down the free energy because Addison was into the copper mhm the copper he was into the copper mhm the copper he was into the copper mhm the copper he was the copper bus very ordinary and he took

02:00the copper bus very ordinary and he took the copper bus very ordinary and he took away the uh the discovery of Nica Tesla away the uh the discovery of Nica Tesla away the uh the discovery of Nica Tesla free energy yes now everybody's talking free energy yes now everybody's talking free energy yes now everybody's talking yeah boom there it is okay Nicola Tesla yeah boom there it is okay Nicola Tesla yeah boom there it is okay Nicola Tesla is free energy for the world for the is free energy for the world for the is free energy for the world for the people and and I am here for free people and and I am here for free people and and I am here for free health and how how do I do it I show health and how how do I do it I show health and how how do I do it I show people through free breathing how to manipulate how to change the how to manipulate how to change the biochemistry Inside by which the uh biochemistry Inside by which the uh biochemistry Inside by which the uh virus and bacteria is not able to enter virus and bacteria is not able to enter virus and bacteria is not able to enter they can enter a injection into the they can enter a injection into the they can enter a injection into the blood flow but then it doesn't work blood flow but then it doesn't work blood flow but then it doesn't work because we can make ourselves strong because we can make ourselves strong because we can make ourselves strong inside the immune system becomes a lot inside the immune system becomes a lot inside the immune system becomes a lot stronger and then virus and bacteria has stronger and then virus and bacteria has stronger and then virus and bacteria has no chance have health is for

03:00free we need doctors when we have a free we need doctors when we have a broken leg or this or that but when we broken leg or this or that but when we broken leg or this or that but when we have depression or inflammation we can have depression or inflammation we can have depression or inflammation we can handle that how how can you explain me handle that how how can you explain me handle that how how can you explain me now in simple way about your breathing now in simple way about your breathing now in simple way about your breathing very simple if you do a deep breathing very simple if you do a deep breathing very simple if you do a deep breathing in a controlled situation like sitting in a controlled situation like sitting in a controlled situation like sitting or lying is even better to or lying is even better to or lying is even better to controlled because it goes really deep controlled because it goes really deep controlled because it goes really deep 30 times deeply in 30 times deeply in 30 times deeply in like deeply out if you keep on going uh the carbon out if you keep on going uh the carbon dioxide dioxide dioxide CO2 goes CO2 goes CO2 goes out and then H the blood out and then H the blood out and then H the blood alkalizes blood flow inside alkalizes pH

04:00alkalizes blood flow inside alkalizes pH alkalizes blood flow inside alkalizes pH level goes up and you don't need to level goes up and you don't need to level goes up and you don't need to breathe after th we can do the test yeah breathe after th we can do the test yeah breathe after th we can do the test yeah okay I can all make you like a one and a okay I can all make you like a one and a okay I can all make you like a one and a half minute without half minute without half minute without breathing okay after breathing okay after breathing okay after exhalation what what happens if we bring exhalation what what happens if we bring exhalation what what happens if we bring up the pH level very high then the up the pH level very high then the up the pH level very high then the breathing trigger doesn't come because breathing trigger doesn't come because breathing trigger doesn't come because you don't feel it you don't feel it you don't feel it but in the deep brain it says hey it's but in the deep brain it says hey it's but in the deep brain it says hey it's not breathing it's dangerous and now not breathing it's dangerous and now not breathing it's dangerous and now comes adrenaline comes twice as much comes adrenaline comes twice as much comes adrenaline comes twice as much than a person who goes into this first than a person who goes into this first than a person who goes into this first bunge jump really yeah they took the bunge jump really yeah they took the bunge jump really yeah they took the blood of people going into a bunge jump blood of people going into a bunge jump blood of people going into a bunge jump in fear fear you know boy Fair yes when in fear fear you know boy Fair yes when in fear fear you know boy Fair yes when when they people are Fe then they have when they people are Fe then they have when they people are Fe then they have to jump

05:00to jump to jump they're going to die you know inside they're going to die you know inside they're going to die you know inside then adrenaline shoots out in the body then adrenaline shoots out in the body then adrenaline shoots out in the body yes yeah so if you do this breathing yes yeah so if you do this breathing yes yeah so if you do this breathing technique twice as much adrenaline comes technique twice as much adrenaline comes technique twice as much adrenaline comes in the blood flow and then in the blood flow and then in the blood flow and then bacteria and a virus suddenly have no bacteria and a virus suddenly have no bacteria and a virus suddenly have no chance because your body suddenly inside chance because your body suddenly inside chance because your body suddenly inside strong so I do this I ask you 30 times and onfully forcefully I st let me do and onfully forcefully I st let me do this together with every I'm a problem this together with every I'm a problem this together with every I'm a problem are you ready yes okay okay here we go okay okay here we go relax relax relax ready you take it fully ready you take it fully ready you take it fully and let it and let it and let it go come on I'm all go come on I'm all go come on I'm all in Let It Go all

06:00in Let It Go all in Let It Go all in Let It Go pully in Let It Go pully in Let It Go pully in Let It Go all in Let It Go all in Let It Go fully in Let It Go fully in Let It Go fully in Let It Go all in Let It Go come on in Let It Go all in Let It Go come on in Let It Go all in Let It Go come on it's okay fully in Let It Go all it's okay fully in Let It Go all it's okay fully in Let It Go all in there it go all all in there it go all all in there it go all all in Let it go relax all in Let it go relax all in Let it go relax all in Let It in Let It Go fully Go fully in don't hold back smiling is nice come in don't hold back smiling is nice come in don't hold back smiling is nice come on Joy fully in Let It Go all on Joy fully in Let It Go all on Joy fully in Let It Go all in Let It Go Don't hold back don't not in Let It Go Don't hold back don't not in Let It Go Don't hold back don't not here here

07:0015 more come on on 14 fully in Let It Go all in Let It Go 14 fully in Let It Go all in Let It Go 14 fully in Let It Go all in Let It Go pully pully pully in let it go relax fully in Let It Go 10 in let it go relax fully in Let It Go 10 in let it go relax fully in Let It Go 10 and more p and more p and more p in Let It Go all Go all in Let It Go all in Let It Go all in Let It Go all in Let It Go all in Let It in Let It Go ful Go ful Go ful in Let It Go five more all in Let It Go five more all in Let It Go five more all in Let It Go all in Let there it go

08:00three 2 one it let it go and one it let it go and stop stop after stop stop after stop stop after exhalation just exhalation just exhalation just stop there's no need for breathing now stop there's no need for breathing now stop there's no need for breathing now CO2 is very is CO2 is very is CO2 is very is gone you don't need to breathe but in gone you don't need to breathe but in gone you don't need to breathe but in your brain it says hey you are not your brain it says hey you are not your brain it says hey you are not breathing it is breathing it is breathing it is dangerous now it contacts communicates dangerous now it contacts communicates dangerous now it contacts communicates inside the deep inside the deep inside the deep brain and now it shoots out twice as brain and now it shoots out twice as brain and now it shoots out twice as much adrenaline and then virus and much adrenaline and then virus and much adrenaline and then virus and bacteria have no chance and all the bacteria have no chance and all the bacteria have no chance and all the stress goes out of your stress goes out of your stress goes out of your body because you learn to handle stress body because you learn to handle stress body because you learn to handle stress not breathing is

09:00not breathing is not breathing is stressful you die you die it's not stressful you die you die it's not stressful you die you die it's not happening you're relaxed and still relaxed and still there anybody can do it 80 years 90 there anybody can do it 80 years 90 there anybody can do it 80 years 90 years my oldest person is 101 years years my oldest person is 101 years years my oldest person is 101 years doing it so simple this is very good excellent simple this is very good excellent yes uh let me tell medically speaking yes uh let me tell medically speaking yes uh let me tell medically speaking what exactly with this type of what exactly with this type of what exactly with this type of breathing perfectly you have alkaline breathing perfectly you have alkaline breathing perfectly you have alkaline blood alkaline blood doesn't stimulate blood alkaline blood doesn't stimulate blood alkaline blood doesn't stimulate uh respiratory centers in medula uh respiratory centers in medula uh respiratory centers in medula oblongata meaning respiratory Center are oblongata meaning respiratory Center are oblongata meaning respiratory Center are not sensitive for oxygen meaning you not sensitive for oxygen meaning you not sensitive for oxygen meaning you have to stay without oxygen longer maybe have to stay without oxygen longer maybe have to stay without oxygen longer maybe 30 seconds 1 minute 3 minutes without

10:0030 seconds 1 minute 3 minutes without 30 seconds 1 minute 3 minutes without breathing this type of breathing breathing this type of breathing breathing this type of breathing forcefully deep inspiration deep forcefully deep inspiration deep forcefully deep inspiration deep expiration expiration expiration and uh apnea keeping and uh apnea keeping and uh apnea keeping uh yeah retention of breathing that's uh yeah retention of breathing that's uh yeah retention of breathing that's exactly exactly exactly uh basic idea of uh viim uh basic idea of uh viim uh basic idea of uh viim method forcefully breathing and this method forcefully breathing and this method forcefully breathing and this regulate exactly influence on autonomic regulate exactly influence on autonomic regulate exactly influence on autonomic nerve system Paras sympatic and sympatic nerve system Paras sympatic and sympatic nerve system Paras sympatic and sympatic part especially when you breathe in more part especially when you breathe in more part especially when you breathe in more receptors more nerves are in upper part receptors more nerves are in upper part receptors more nerves are in upper part of blanks sympatic this of blanks sympatic this of blanks sympatic this mean stimulating sympatic part of mean stimulating sympatic part of mean stimulating sympatic part of autonomic system when you deep with deep autonomic system when you deep with deep autonomic system when you deep with deep breathing with lower part of lungs and breathing with lower part of lungs and breathing with lower part of lungs and diaphragma you stimulate good balance of both part of autonomic

11:00good balance of both part of autonomic system by breathing and controlling the system by breathing and controlling the system by breathing and controlling the level of acidity in blood that what Bim level of acidity in blood that what Bim level of acidity in blood that what Bim said controlling PH of said controlling PH of said controlling PH of blood according to alkalinity or and blood according to alkalinity or and blood according to alkalinity or and when is when is when is alkalinity that's very important to alkalinity that's very important to alkalinity that's very important to understand because CO2 is producing in understand because CO2 is producing in understand because CO2 is producing in tissue in the cells as a uh product of tissue in the cells as a uh product of tissue in the cells as a uh product of metabolism okay oxygen is connected with metabolism okay oxygen is connected with metabolism okay oxygen is connected with hemoglobin coming and CO2 influence that hemoglobin coming and CO2 influence that hemoglobin coming and CO2 influence that oxygen is released faster from oxygen is released faster from oxygen is released faster from hemoglobin that's effect of CO2 meaning hemoglobin that's effect of CO2 meaning hemoglobin that's effect of CO2 meaning tissue has more oxygen more oxygen in tissue has more oxygen more oxygen in tissue has more oxygen more oxygen in mitochondria this power yes plant mitochondria this power yes plant mitochondria this power yes plant structure in the cells where produce structure in the cells where produce structure in the cells where produce energy meaning by breeding you control energy meaning by breeding you control energy meaning by breeding you control level of production of ad in level of production of ad in level of production of ad in triphosphate energy ATP ATP

12:00triphosphate energy ATP ATP triphosphate energy ATP ATP energy how many times a day should we do energy how many times a day should we do energy how many times a day should we do this once or whenever we need some or this once or whenever we need some or this once or whenever we need some or feel something when you feel stress you feel something when you feel stress you feel something when you feel stress you do this stress goes away we just did the do this stress goes away we just did the do this stress goes away we just did the study mhm uh several studies and in one study mhm uh several studies and in one study mhm uh several studies and in one study showed that the stress levels study showed that the stress levels study showed that the stress levels within uh the brain within uh the brain within uh the brain registrations goes down with 10 registrations goes down with 10 registrations goes down with 10 times doing this times doing this times doing this ah how did you discover that how did you ah how did you discover that how did you ah how did you discover that how did you just by feeling I didn't discover just by feeling I didn't discover just by feeling I didn't discover because it was not in the books yeah because it was not in the books yeah because it was not in the books yeah that's why I'm missing but I was looking that's why I'm missing but I was looking that's why I'm missing but I was looking outside in outside in outside in nature and in nature I found cold water nature and in nature I found cold water nature and in nature I found cold water and what what first thing you do when and what what first thing you do when and what what first thing you do when you go into cold water you learn to you go into cold water you learn to you go into cold water you learn to breathe breathe breathe deeper then I started to control the deeper then I started to control the deeper then I started to control the cold through better deep cold through better deep cold through better deep breathing tranquil controlled I could

13:00breathing tranquil controlled I could breathing tranquil controlled I could stay very long in the cold how how long stay very long in the cold how how long stay very long in the cold how how long can c a whole night in the cold in the can c a whole night in the cold in the can c a whole night in the cold in the freezing cold yes whole night I did that freezing cold yes whole night I did that freezing cold yes whole night I did that I know you did but how how by breathing I know you did but how how by breathing I know you did but how how by breathing and and and focus a normal Focus focus a normal Focus focus a normal Focus normal what you feel of your own body normal what you feel of your own body normal what you feel of your own body that is focus just to be aware of your that is focus just to be aware of your that is focus just to be aware of your own body is focus and you you say that own body is focus and you you say that own body is focus and you you say that the perfect uh treatment if I can call the perfect uh treatment if I can call the perfect uh treatment if I can call it like that like do that uh kind of it like that like do that uh kind of it like that like do that uh kind of breathing first and after that go to breathing first and after that go to breathing first and after that go to cold water or ice or something not even cold water or ice or something not even cold water or ice or something not even I say do these breathing exercises at I say do these breathing exercises at I say do these breathing exercises at home on a bat yoga mat okay you're lying home on a bat yoga mat okay you're lying home on a bat yoga mat okay you're lying yes and uh if you go uh finally uh to yes and uh if you go uh finally uh to yes and uh if you go uh finally uh to cold water or cold shower you make your cold water or cold shower you make your cold water or cold shower you make your intention you use the intention I showed intention you use the intention I showed intention you use the intention I showed by by using the intention I was able to

14:00by by using the intention I was able to by by using the intention I was able to make cold water on my skin skin make cold water on my skin skin make cold water on my skin skin temperature does not go temperature does not go temperature does not go down things like that we can learn down things like that we can learn down things like that we can learn because it's nature but because we don't because it's nature but because we don't because it's nature but because we don't go to Nature too much we are more in go to Nature too much we are more in go to Nature too much we are more in Comfort Zone Behavior that's why we Comfort Zone Behavior that's why we Comfort Zone Behavior that's why we don't exercise these capabilities inside don't exercise these capabilities inside don't exercise these capabilities inside of us and what is C cold is like of us and what is C cold is like of us and what is C cold is like emotion now we we have a lot of problems emotion now we we have a lot of problems emotion now we we have a lot of problems in our modern society to uh make our in our modern society to uh make our in our modern society to uh make our emotion balanced when it is out of emotion balanced when it is out of emotion balanced when it is out of balance we don't know how to get it back balance we don't know how to get it back balance we don't know how to get it back in balance and how to get it back in in balance and how to get it back in in balance and how to get it back in Balance H if you go to the cold then the Balance H if you go to the cold then the Balance H if you go to the cold then the call doesn't come to you if you go to call doesn't come to you if you go to call doesn't come to you if you go to the stress the stress does not come to the stress the stress does not come to the stress the stress does not come to you anymore that's what I say like a you anymore that's what I say like a you anymore that's what I say like a mantra but now we do the studies and mantra but now we do the studies and mantra but now we do the studies and there it shows that we through the cult

15:00there it shows that we through the cult there it shows that we through the cult practice you learn to regulate the practice you learn to regulate the practice you learn to regulate the emotion the amigdala and the hippoc emotion the amigdala and the hippoc emotion the amigdala and the hippoc compus hippocampus is compus hippocampus is compus hippocampus is well-being and uh amigdala is the seat well-being and uh amigdala is the seat well-being and uh amigdala is the seat of stress stress and fear so we had no of stress stress and fear so we had no of stress stress and fear so we had no control when stress comes amigdala goes control when stress comes amigdala goes control when stress comes amigdala goes open yeah the seed of stress and fear we open yeah the seed of stress and fear we open yeah the seed of stress and fear we could not make it close when that this could not make it close when that this could not make it close when that this opens this closes the hippoc compus the opens this closes the hippoc compus the opens this closes the hippoc compus the uh Wellness the feeling well closes when uh Wellness the feeling well closes when uh Wellness the feeling well closes when there is stress and the uh the amigdala there is stress and the uh the amigdala there is stress and the uh the amigdala opens we had no control over this opens we had no control over this opens we had no control over this mechanism MH and now we found through mechanism MH and now we found through mechanism MH and now we found through Colt the right cult training this method Colt the right cult training this method Colt the right cult training this method we can learn to control this mechanism we can learn to control this mechanism we can learn to control this mechanism of the amigdala when it wants to go open of the amigdala when it wants to go open of the amigdala when it wants to go open stress we can make it closed and we stress we can make it closed and we stress we can make it closed and we don't feel the stress anymore and we you

16:00don't feel the stress anymore and we you don't feel the stress anymore and we you feel well people who are depressed have feel well people who are depressed have feel well people who are depressed have no control over no control over no control over this they are just victim of distress this they are just victim of distress this they are just victim of distress and taken away all their energy and then and taken away all their energy and then and taken away all their energy and then they get depressed the pressure of life they get depressed the pressure of life they get depressed the pressure of life is gone yeah this was unknown in is gone yeah this was unknown in is gone yeah this was unknown in Psychiatry I showed it in brain scans in Psychiatry I showed it in brain scans in Psychiatry I showed it in brain scans in fmis mhm and then they said now we found fmis mhm and then they said now we found fmis mhm and then they said now we found the key mhm of the autonomous processes the key mhm of the autonomous processes the key mhm of the autonomous processes in the brain related to mood in the brain related to mood in the brain related to mood regulation emotion yes but can anybody regulation emotion yes but can anybody regulation emotion yes but can anybody do it because I I I think I couldn't go do it because I I I think I couldn't go do it because I I I think I couldn't go to ice no anybody can do this anybody no to ice no anybody can do this anybody no to ice no anybody can do this anybody no matter anybody is buil to be able to do matter anybody is buil to be able to do matter anybody is buil to be able to do so could was energy free before Tesla so could was energy free before Tesla so could was energy free before Tesla Nico yeah but he discovered it yes he he Nico yeah but he discovered it yes he he Nico yeah but he discovered it yes he he made it aware to all the people and made it aware to all the people and made it aware to all the people and that's what I do that's what we do we

17:00that's what I do that's what we do we that's what I do that's what we do we bring something good to the people which bring something good to the people which bring something good to the people which is already there we are naturally all is already there we are naturally all is already there we are naturally all equipped to be healthy to switch on the equipped to be healthy to switch on the equipped to be healthy to switch on the body by our will that's a great thing body by our will that's a great thing body by our will that's a great thing that is a great thing because depression that is a great thing because depression that is a great thing because depression is no good no is no good no is no good no jovic did he use your jovic did he use your jovic did he use your Technique our famous tennis player yes Technique our famous tennis player yes Technique our famous tennis player yes you know him oh yeah absolutely I met you know him oh yeah absolutely I met you know him oh yeah absolutely I met met him and we became friends mhm and uh met him and we became friends mhm and uh met him and we became friends mhm and uh he was on my podcast and I was on his he was on my podcast and I was on his he was on my podcast and I was on his podcast and we had contct and did he try podcast and we had contct and did he try podcast and we had contct and did he try that technique what I told him yes what that technique what I told him yes what that technique what I told him yes what I told him you know jovic is uh the best I told him you know jovic is uh the best I told him you know jovic is uh the best but there was a time that he was going but there was a time that he was going but there was a time that he was going down and he had no control I and there down and he had no control I and there down and he had no control I and there in Los Angeles I met him personally and in Los Angeles I met him personally and in Los Angeles I met him personally and just looking in their eyes amen yes what just looking in their eyes amen yes what just looking in their eyes amen yes what is the pro you know what the we just is the pro you know what the we just is the pro you know what the we just talk and when you talk the problem comes

18:00talk and when you talk the problem comes talk and when you talk the problem comes and then the realization hey don't be in and then the realization hey don't be in and then the realization hey don't be in your head with this you got to go nature your head with this you got to go nature your head with this you got to go nature knows the answer we are nature you have knows the answer we are nature you have knows the answer we are nature you have to dive deeper into it Nature has the to dive deeper into it Nature has the to dive deeper into it Nature has the answer and he got it there he said yes answer and he got it there he said yes yeah and I don't know I think he did it yeah and I don't know I think he did it himself of course but sometimes she need himself of course but sometimes she need himself of course but sometimes she need a help of her friend yes of course I a help of her friend yes of course I a help of her friend yes of course I know a lot of G ptro Jason Statum lot of know a lot of G ptro Jason Statum lot of know a lot of G ptro Jason Statum lot of people around the world uh Professor uh people around the world uh Professor uh people around the world uh Professor uh how can people from Serbia or balcony how can people from Serbia or balcony how can people from Serbia or balcony try this meet him I know he's just our try this meet him I know he's just our try this meet him I know he's just our idea is to to establish one Center for idea is to to establish one Center for idea is to to establish one Center for Southeast Europe exactly for Balkan to Southeast Europe exactly for Balkan to Southeast Europe exactly for Balkan to use a methodology of viim combining with use a methodology of viim combining with use a methodology of viim combining with all element concerning cold therapy

19:00all element concerning cold therapy all element concerning cold therapy concerning breathing concerning concerning breathing concerning concerning breathing concerning meditation exactly uh meditation exactly uh meditation exactly uh mindful intention yes and in reception mindful intention yes and in reception mindful intention yes and in reception Mindful and commitment because of they Mindful and commitment because of they Mindful and commitment because of they call him Iceman but I coin what another call him Iceman but I coin what another call him Iceman but I coin what another expression iced whim meaning his Zim IIM expression iced whim meaning his Zim IIM expression iced whim meaning his Zim IIM I for intention I for intention I for intention C for commitment e for effort and D for C for commitment e for effort and D for C for commitment e for effort and D for discipline this is wh discipline this is wh discipline this is wh intention commitment effort energy and intention commitment effort energy and intention commitment effort energy and discipline that's the way how we can do discipline that's the way how we can do discipline that's the way how we can do it you gave us today a secret of uh it you gave us today a secret of uh it you gave us today a secret of uh healthy life yes do you uh you know do healthy life yes do you uh you know do healthy life yes do you uh you know do you take care of what you eat I you take care of what you eat I you take care of what you eat I important I eat once a day once a day important I eat once a day once a day important I eat once a day once a day and a food nowadays in the West and a food nowadays in the West and a food nowadays in the West is a lot of processed food yes is food

20:00is a lot of processed food yes is food is a lot of processed food yes is food is not food anymore you drink a lot of is not food anymore you drink a lot of is not food anymore you drink a lot of water what yeah cold water coffee I like water what yeah cold water coffee I like water what yeah cold water coffee I like coffee coffee yeah really yeah there is coffee coffee yeah really yeah there is coffee coffee yeah really yeah there is no coffee we bring you coffee I didn't no coffee we bring you coffee I didn't no coffee we bring you coffee I didn't know you didn't tell me when you drink know you didn't tell me when you drink know you didn't tell me when you drink water do you drink cold water or normal water do you drink cold water or normal water do you drink cold water or normal water a normal water normal combine water a normal water normal combine water a normal water normal combine these two things breeding will be these two things breeding will be these two things breeding will be healthy and if we do this thing with the healthy and if we do this thing with the healthy and if we do this thing with the cold we can face any problem yeah can cold we can face any problem yeah can cold we can face any problem yeah can you know killer number one in our you know killer number one in our you know killer number one in our society is cardiovascular related society is cardiovascular related society is cardiovascular related diseases inflammation millions of people diseases inflammation millions of people diseases inflammation millions of people die and millions of people have bad die and millions of people have bad die and millions of people have bad blood flow because of blood flow because of blood flow because of sclerosis arterial sclerosis high blood sclerosis arterial sclerosis high blood sclerosis arterial sclerosis high blood pressure I'm doing the study in England pressure I'm doing the study in England pressure I'm doing the study in England now on high blood pressure as well and now on high blood pressure as well and now on high blood pressure as well and also the microplastics I'm doing it the also the microplastics I'm doing it the also the microplastics I'm doing it the breathing is able to ex manipulate the

21:00breathing is able to ex manipulate the breathing is able to ex manipulate the spinal fluid in the Mula spinal fluid in the Mula spinal fluid in the Mula oblongata the SP in the spine you have oblongata the SP in the spine you have oblongata the SP in the spine you have fluid and that fluid can contain fluid and that fluid can contain fluid and that fluid can contain adrenaline hormones it's now no I I adrenaline hormones it's now no I I adrenaline hormones it's now no I I talked to the doctors and all and they talked to the doctors and all and they talked to the doctors and all and they experts and they say yes it is possible experts and they say yes it is possible experts and they say yes it is possible so if two two times more adrenaline so if two two times more adrenaline so if two two times more adrenaline comes in here it's hormones adrenaline comes in here it's hormones adrenaline comes in here it's hormones adrenaline comes in and you can press it up we do comes in and you can press it up we do comes in and you can press it up we do maybe later a little exercise and you maybe later a little exercise and you maybe later a little exercise and you can feel what I mean not understand can feel what I mean not understand can feel what I mean not understand feeling is understanding then you are feeling is understanding then you are feeling is understanding then you are able to cleanse your brain able to cleanse your brain able to cleanse your brain waste biochemical waste could be waste biochemical waste could be waste biochemical waste could be inflammation but also microplastics you inflammation but also microplastics you inflammation but also microplastics you we're talking about ice and cold do you we're talking about ice and cold do you we're talking about ice and cold do you go twice every day yeah if I got it go twice every day yeah if I got it go twice every day yeah if I got it around it is very simple and very nice around it is very simple and very nice around it is very simple and very nice yeah I do it like a couple of minutes

22:00yeah I do it like a couple of minutes yeah I do it like a couple of minutes sometimes when I became 60 years I went sometimes when I became 60 years I went sometimes when I became 60 years I went in 60 minutes 60 minutes just to show in 60 minutes 60 minutes just to show in 60 minutes 60 minutes just to show I'm strong you know yeah I'm I'm strong you know yeah I'm I'm strong you know yeah I'm getting older but I'm strong come on getting older but I'm strong come on getting older but I'm strong come on young oh yeah young oh yeah young oh yeah [Laughter] [Laughter] [Laughter] we oh yeah but do you do you go to we oh yeah but do you do you go to we oh yeah but do you do you go to ordinary Beach yes of course I love you ordinary Beach yes of course I love you ordinary Beach yes of course I love you like sun I love palm trees I love the TR like sun I love palm trees I love the TR like sun I love palm trees I love the TR topics I'm a botanist I love the B the topics I'm a botanist I love the B the topics I'm a botanist I love the B the gardens so that's what I love but the gardens so that's what I love but the gardens so that's what I love but the therapeutical power of cold is beyond therapeutical power of cold is beyond therapeutical power of cold is beyond any doubt the best in the world because any doubt the best in the world because any doubt the best in the world because the cold makes your thinking brain stop the cold makes your thinking brain stop the cold makes your thinking brain stop and you start to Go activate the deepest and you start to Go activate the deepest and you start to Go activate the deepest part of the part of the part of the brain yes per aqual gra matter yes take brain yes per aqual gra matter yes take brain yes per aqual gra matter yes take care people with hypertension with high care people with hypertension with high care people with hypertension with high pressure Easy Does It Easy Does It of

23:00pressure Easy Does It Easy Does It of pressure Easy Does It Easy Does It of course if you have a condition then you course if you have a condition then you course if you have a condition then you should go on should go on should go on gradually the instructors will show gradually the instructors will show gradually the instructors will show gradually means 15 seconds you start gradually means 15 seconds you start gradually means 15 seconds you start with 15 seconds cold shower yes you take with 15 seconds cold shower yes you take with 15 seconds cold shower yes you take a warm shower and 15 seconds cold so a warm shower and 15 seconds cold so a warm shower and 15 seconds cold so easy easy step little by little yes but easy easy step little by little yes but easy easy step little by little yes but very fast it goes like in 10 days you very fast it goes like in 10 days you very fast it goes like in 10 days you even with a condition even with a condition even with a condition you will be able to go into icy water you will be able to go into icy water you will be able to go into icy water for say two for say two for say two minutes then you will see that the minutes then you will see that the minutes then you will see that the natural capacity of the body is to be natural capacity of the body is to be natural capacity of the body is to be able to fully neutralize the impact the able to fully neutralize the impact the able to fully neutralize the impact the impact of the cold suddenly the body impact of the cold suddenly the body impact of the cold suddenly the body from the inside becomes so strong that from the inside becomes so strong that from the inside becomes so strong that you don't feel the cold anymore that is you don't feel the cold anymore that is you don't feel the cold anymore that is called called called adaptation uh you said uh once that when adaptation uh you said uh once that when adaptation uh you said uh once that when you're under under eyes you only hear

24:00you're under under eyes you only hear you're under under eyes you only hear what you hear is uh silence yeah yeah what you hear is uh silence yeah yeah what you hear is uh silence yeah yeah you only hear yourself you only your own you only hear yourself you only your own you only hear yourself you only your own brain even shuts down because you go brain even shuts down because you go brain even shuts down because you go into a different into a different into a different modus you go into the non-thinking modus you go into the non-thinking modus you go into the non-thinking brain MH it's quite amazing we called in brain MH it's quite amazing we called in brain MH it's quite amazing we called in karate moo no no thinking ah brain is karate moo no no thinking ah brain is karate moo no no thinking ah brain is closed yes yes you were diving under the closed yes yes you were diving under the closed yes yes you were diving under the ice yeah yeah many times times so are ice yeah yeah many times times so are ice yeah yeah many times times so are you afraid is there a hole in the ice you afraid is there a hole in the ice you afraid is there a hole in the ice will you find that hole to go out or will you find that hole to go out or will you find that hole to go out or something I I lost the hole because I something I I lost the hole because I something I I lost the hole because I had no I had no goggle zone so my ratina had no I had no goggle zone so my ratina had no I had no goggle zone so my ratina the the Cora froze after 30 35 M it the the Cora froze after 30 35 M it the the Cora froze after 30 35 M it froze we are not uh sea lions yes we are froze we are not uh sea lions yes we are froze we are not uh sea lions yes we are humans we are not built to be under the humans we are not built to be under the humans we are not built to be under the water but I was testing myself in those water but I was testing myself in those water but I was testing myself in those yeah extreme environment and so I found

25:00yeah extreme environment and so I found yeah extreme environment and so I found myself trying out for the first time to myself trying out for the first time to myself trying out for the first time to go long distance under the water uh go long distance under the water uh go long distance under the water uh under the ice I like this then you can't under the ice I like this then you can't under the ice I like this then you can't do anything with this is nothing what do anything with this is nothing what do anything with this is nothing what did you do when you lost the hole I just did you do when you lost the hole I just did you do when you lost the hole I just kept on kept on kept on swimming trying to find the swimming trying to find the swimming trying to find the hole I was not panicking I was not hole I was not panicking I was not hole I was not panicking I was not drowning because when you do this drowning because when you do this drowning because when you do this breathing yeah before yes I did this breathing yeah before yes I did this breathing yeah before yes I did this breathing controlled it's like apnea yes breathing controlled it's like apnea yes breathing controlled it's like apnea yes then you bring up the CO2 then you don't then you bring up the CO2 then you don't then you bring up the CO2 then you don't feel that you have a need to feel that you have a need to feel that you have a need to breathe what I say now don't do this in breathe what I say now don't do this in breathe what I say now don't do this in the water this breathing technique do it the water this breathing technique do it the water this breathing technique do it at home ined and controlled we we teach at home ined and controlled we we teach at home ined and controlled we we teach the people how to do because this is the people how to do because this is the people how to do because this is like strong like strong like strong medicine and this was just a little medicine and this was just a little medicine and this was just a little segment of how long I was down there and segment of how long I was down there and segment of how long I was down there and I was not panicking how long can you uh

26:00I was not panicking how long can you uh I was not panicking how long can you uh take anybody can hear with a A in three take anybody can hear with a A in three take anybody can hear with a A in three rounds three four rounds stay without rounds three four rounds stay without rounds three four rounds stay without air in the air in the air in the lungs 3 minutes up to three minutes is lungs 3 minutes up to three minutes is lungs 3 minutes up to three minutes is isn't that amazing yes you have no isn't that amazing yes you have no isn't that amazing yes you have no training you can do that already so when training you can do that already so when training you can do that already so when you're really into it like me then I was you're really into it like me then I was you're really into it like me then I was able to go 5 minutes 6 minutes under the able to go 5 minutes 6 minutes under the able to go 5 minutes 6 minutes under the eyes and do crazy stuff the people of eyes and do crazy stuff the people of eyes and do crazy stuff the people of the television started to challenge me the television started to challenge me the television started to challenge me can you do can you climb Mount Everest can you do can you climb Mount Everest can you do can you climb Mount Everest in your shorts can you go under the in your shorts can you go under the in your shorts can you go under the water 100 meter can you stay for hours water 100 meter can you stay for hours water 100 meter can you stay for hours in the ice can you run a marathon beyond in the ice can you run a marathon beyond in the ice can you run a marathon beyond the polar Circle can you also do it the polar Circle can you also do it the polar Circle can you also do it without drinking in the desert can you without drinking in the desert can you without drinking in the desert can you hang by one finger up in the air in the hang by one finger up in the air in the hang by one finger up in the air in the mid winter I said yes yes yes yes yes mid winter I said yes yes yes yes yes mid winter I said yes yes yes yes yes yes yes yes yes and you you think I am

27:00yes yes yes yes and you you think I am yes yes yes yes and you you think I am crazy television is crazy don't say that crazy television is crazy don't say that crazy television is crazy don't say that don't say don't say don't say don't say don't say don't say that I found I found five five things that I found I found five five things that I found I found five five things why is good to be Vim Hof yeah listen to why is good to be Vim Hof yeah listen to why is good to be Vim Hof yeah listen to this first because you're always as cool this first because you're always as cool this first because you're always as cool as ice under pressure oh second thing as ice under pressure oh second thing as ice under pressure oh second thing because you're be the only smiling because you're be the only smiling because you're be the only smiling passenger while Titanic passenger while Titanic passenger while Titanic sings because your kids snowman in the sings because your kids snowman in the sings because your kids snowman in the house all year round house all year round house all year round yep because you get excited when they yep because you get excited when they yep because you get excited when they turn off the heat du to unpaid bills yes turn off the heat du to unpaid bills yes turn off the heat du to unpaid bills yes yes oh yeah that will happen with yes oh yeah that will happen with yes oh yeah that will happen with everybody because the sensation of cold everybody because the sensation of cold everybody because the sensation of cold will go down if you practice regularly will go down if you practice regularly will go down if you practice regularly with cold showers and or icy water in with cold showers and or icy water in with cold showers and or icy water in the in the winter your energy bill goes the in the winter your energy bill goes the in the winter your energy bill goes way down then you even do not need Nica way down then you even do not need Nica way down then you even do not need Nica tesle Tesla free tesle Tesla free tesle Tesla free energy no but that's a joke energy no but that's a joke energy no but that's a joke okay last thing because you can swim and

28:00okay last thing because you can swim and okay last thing because you can swim and hang out with penguins when you want yes hang out with penguins when you want yes hang out with penguins when you want yes yes we can all do that but we can do a yes we can all do that but we can do a yes we can all do that but we can do a lot more too we can learn to control the lot more too we can learn to control the lot more too we can learn to control the immune system and the hormonal system immune system and the hormonal system immune system and the hormonal system better yes we want to make people happy better yes we want to make people happy better yes we want to make people happy if you CH challenge yourself a little if you CH challenge yourself a little if you CH challenge yourself a little bit more in nature than deeper bit more in nature than deeper bit more in nature than deeper mechanisms inside to become happy strong mechanisms inside to become happy strong mechanisms inside to become happy strong and healthy guaranteed will come to your and healthy guaranteed will come to your and healthy guaranteed will come to your willful willful willful control that is nice if you can pass control that is nice if you can pass control that is nice if you can pass that on to your kids to your friends that on to your kids to your friends that on to your kids to your friends then there will be no depression anymore then there will be no depression anymore then there will be no depression anymore in the people wouldn't that be nice in the people wouldn't that be nice in the people wouldn't that be nice because a happy man doesn't go to war a because a happy man doesn't go to war a because a happy man doesn't go to war a happy man is not into possession he's happy man is not into possession he's happy man is not into possession he's happy he's okay let's make this world a happy he's okay let's make this world a happy he's okay let's make this world a happy world and healthy and healthy and happy world and healthy and healthy and happy world and healthy and healthy and strong strong strong yes strong very good message so uh Gaia

29:00yes strong very good message so uh Gaia yes strong very good message so uh Gaia our friend yes uh he made this happen he our friend yes uh he made this happen he our friend yes uh he made this happen he you know he contacted you I know he went you know he contacted you I know he went you know he contacted you I know he went through your process I know he will try through your process I know he will try through your process I know he will try this thing and he bring you to my show this thing and he bring you to my show this thing and he bring you to my show so I'm very thankful so thank you for no so I'm very thankful so thank you for no so I'm very thankful so thank you for no than you thank you for all these things than you thank you for all these things than you thank you for all these things that you uh told us for being here uh I that you uh told us for being here uh I that you uh told us for being here uh I just want to tell you this this is only just want to tell you this this is only just want to tell you this this is only the first step I just wanted people here the first step I just wanted people here the first step I just wanted people here I know about you I know a lot of people I know about you I know a lot of people I know about you I know a lot of people know about you all around the world but know about you all around the world but know about you all around the world but now through this show a lot of new now through this show a lot of new now through this show a lot of new people will hear about this learn about people will hear about this learn about people will hear about this learn about these things that you said and you these things that you said and you these things that you said and you you're bringing us a revolution yes you're bringing us a revolution yes you're bringing us a revolution yes Revolution it is Revolution yes through Revolution it is Revolution yes through Revolution it is Revolution yes through the that's that's the real one the that's that's the real one the that's that's the real one revolution through the movement and revolution through the movement and revolution through the movement and breathing to the movement breathing and breathing to the movement breathing and breathing to the movement breathing and the ice thy ice okay thank you very much the ice thy ice okay thank you very much the ice thy ice okay thank you very much I will see see you again I'm expecting I will see see you again I'm expecting I will see see you again I'm expecting you here I want to make this Center to

30:00you here I want to make this Center to you here I want to make this Center to happen and then we can do all these happen and then we can do all these happen and then we can do all these things and we can you know uh record and things and we can you know uh record and things and we can you know uh record and follow the whole whole treatment from follow the whole whole treatment from follow the whole whole treatment from the beginning to the end amazing amazing the beginning to the end amazing amazing the beginning to the end amazing amazing thank you so much you thank you very thank you so much you thank you very thank you so much you thank you very much thank you much thank you much thank you [Applause] [Applause] Professor thank you very much again Professor thank you very much again Professor thank you very much again [Applause] [Applause] [Music] [Music] [Music] need need need [Music]

Wim Hof breathing technique explained ceo razgovor Ami G Show S16