Wim Hof Your Brain Can HEAL Your Body Here s Proof
00:00What if we could control the deep What if we could control the deep autonomic nervous system, the immune autonomic nervous system, the immune autonomic nervous system, the immune system? Inflammation is the cause and system? Inflammation is the cause and system? Inflammation is the cause and effect of actually every disease. I'm effect of actually every disease. I'm effect of actually every disease. I'm into healing, into bringing down into healing, into bringing down into healing, into bringing down inflammation. And that is what I give to inflammation. And that is what I give to inflammation. And that is what I give to people within a hour. So better control people within a hour. So better control people within a hour. So better control over the immune system, better control over the immune system, better control over the immune system, better control over the central nervous system and you over the central nervous system and you over the central nervous system and you learn to clean the biochemical residue learn to clean the biochemical residue learn to clean the biochemical residue which is the result of our daily life. which is the result of our daily life. which is the result of our daily life. Actic modern life, the number one health Actic modern life, the number one health Actic modern life, the number one health and wellness podcast. J Shetty J Shetty and wellness podcast. J Shetty J Shetty and wellness podcast. J Shetty J Shetty the one, the only J Shetty. the one, the only J Shetty. the one, the only J Shetty. Why do you believe so deeply in the in Why do you believe so deeply in the in Why do you believe so deeply in the in your work and the impact that it's your work and the impact that it's your work and the impact that it's making that's allowed you to dedicate making that's allowed you to dedicate making that's allowed you to dedicate your whole life to it? I think it was my your whole life to it? I think it was my your whole life to it? I think it was my mother at my birth who invocated is a mother at my birth who invocated is a mother at my birth who invocated is a naive god-fearing mother and yet in fear naive god-fearing mother and yet in fear naive god-fearing mother and yet in fear that this baby was going to die. There
01:00that this baby was going to die. There that this baby was going to die. There was the second baby and uh nobody knew was the second baby and uh nobody knew was the second baby and uh nobody knew there was a second one. I was too deep there was a second one. I was too deep there was a second one. I was too deep in. So I was too long in and almost in. So I was too long in and almost in. So I was too long in and almost suffocated. I came uh through her fear suffocated. I came uh through her fear suffocated. I came uh through her fear and pushing and invocating, oh God, let and pushing and invocating, oh God, let and pushing and invocating, oh God, let this child live. I will make him a this child live. I will make him a this child live. I will make him a missionary. So I don't think it is my missionary. So I don't think it is my missionary. So I don't think it is my drive, but it is invocated by my mother. drive, but it is invocated by my mother. drive, but it is invocated by my mother. A naive mother yet god-fearing A naive mother yet god-fearing A naive mother yet god-fearing is a formula, is a powerful formula that is a formula, is a powerful formula that is a formula, is a powerful formula that is impregnated. It's tattooed on my soul is impregnated. It's tattooed on my soul is impregnated. It's tattooed on my soul while I was nothing more than a purple while I was nothing more than a purple while I was nothing more than a purple little nothing coming out there uh little nothing coming out there uh little nothing coming out there uh defenseless. And yet there her defenseless. And yet there her defenseless. And yet there her invocation came right into me and how invocation came right into me and how invocation came right into me and how that all works. It works cuz I've been that all works. It works cuz I've been that all works. It works cuz I've been talking to her and when I was 12 I told talking to her and when I was 12 I told talking to her and when I was 12 I told my friends if the world thinks that's my friends if the world thinks that's my friends if the world thinks that's the way it begins to reveal itself. 12
02:00the way it begins to reveal itself. 12 the way it begins to reveal itself. 12 years you start thinking about what is years you start thinking about what is years you start thinking about what is life. If the world think that is hunger life. If the world think that is hunger life. If the world think that is hunger h abuse pollution disease darkness h abuse pollution disease darkness h abuse pollution disease darkness depression is normal then I think it is depression is normal then I think it is depression is normal then I think it is sick and I'm going to do something about sick and I'm going to do something about sick and I'm going to do something about it and what I do not know I just do it it and what I do not know I just do it it and what I do not know I just do it that is where it came from and since that is where it came from and since that is where it came from and since then it starts and every moment is a then it starts and every moment is a then it starts and every moment is a drop drop drop after 40 50 years the drop all those after 40 50 years the drop all those after 40 50 years the drop all those drops have become a tsunami. me a way drops have become a tsunami. me a way drops have become a tsunami. me a way through the thick wall of ignorance cuz through the thick wall of ignorance cuz through the thick wall of ignorance cuz I think it is all b all sickness, I think it is all b all sickness, I think it is all b all sickness, disease, darkness, depression, uh wars, disease, darkness, depression, uh wars, disease, darkness, depression, uh wars, pollution, etc. is just based in pollution, etc. is just based in pollution, etc. is just based in ignorance. So I have come up with a way ignorance. So I have come up with a way ignorance. So I have come up with a way looking in nature not in uh books uh looking in nature not in uh books uh looking in nature not in uh books uh something that works that makes that
03:00something that works that makes that something that works that makes that overrides my mind of all uh that has overrides my mind of all uh that has overrides my mind of all uh that has been filled up with. And then uh the been filled up with. And then uh the been filled up with. And then uh the cold water came in and from the cold cold water came in and from the cold cold water came in and from the cold water you learn to breathe different. water you learn to breathe different. water you learn to breathe different. And with that deep breathing you go past And with that deep breathing you go past And with that deep breathing you go past the conditioning and then you see all the conditioning and then you see all the conditioning and then you see all what has been written for real here now. what has been written for real here now. what has been written for real here now. And then because it is so close, it's so And then because it is so close, it's so And then because it is so close, it's so direct. I had no need for looking in direct. I had no need for looking in direct. I had no need for looking in esoteric books anymore, traditions, esoteric books anymore, traditions, esoteric books anymore, traditions, languages, religions, anything like languages, religions, anything like languages, religions, anything like that. No, God was suddenly here and now. that. No, God was suddenly here and now. that. No, God was suddenly here and now. This is it was the first time my feeling This is it was the first time my feeling This is it was the first time my feeling when I went into the court order and when I went into the court order and when I went into the court order and I've been doing it since ever and you I've been doing it since ever and you I've been doing it since ever and you know what it was my mother's invocation know what it was my mother's invocation know what it was my mother's invocation she was god-fearing Catholic and all and she was god-fearing Catholic and all and she was god-fearing Catholic and all and right now the priests of the Catholic right now the priests of the Catholic right now the priests of the Catholic church itself the doctors the church itself the doctors the church itself the doctors the theologists they are coming and they are
04:00theologists they are coming and they are theologists they are coming and they are in integrating the Wimhof method in the in integrating the Wimhof method in the in integrating the Wimhof method in the deep religious esoteric disciplines of deep religious esoteric disciplines of deep religious esoteric disciplines of the church which is equals mysticism of the church which is equals mysticism of the church which is equals mysticism of Islam, Hinduism, Taoism, Buddhism, it's Islam, Hinduism, Taoism, Buddhism, it's Islam, Hinduism, Taoism, Buddhism, it's all the same layer and that layer now is all the same layer and that layer now is all the same layer and that layer now is been hit and recognized by the best in been hit and recognized by the best in been hit and recognized by the best in the Catholic Church, the most learned of the Catholic Church, the most learned of the Catholic Church, the most learned of men. And if they are able to recognize men. And if they are able to recognize men. And if they are able to recognize that then I say I am not into uh that then I say I am not into uh that then I say I am not into uh abstracting abstracting abstracting uh knowledge and philosophies and uh knowledge and philosophies and uh knowledge and philosophies and esoteric disciplines making it all so esoteric disciplines making it all so esoteric disciplines making it all so difficult. Make God where is he? Where difficult. Make God where is he? Where difficult. Make God where is he? Where is he? If we go and it is recognized by is he? If we go and it is recognized by is he? If we go and it is recognized by the best of them to be a a highly the best of them to be a a highly the best of them to be a a highly esoteric discipline, then now the esoteric discipline, then now the esoteric discipline, then now the discipline is there for everybody discipline is there for everybody discipline is there for everybody accessible in a half hour. That means
05:00accessible in a half hour. That means accessible in a half hour. That means God is back. For someone who has no idea God is back. For someone who has no idea God is back. For someone who has no idea what the Wimhof method is, how would you what the Wimhof method is, how would you what the Wimhof method is, how would you break it down for them and introduce break it down for them and introduce break it down for them and introduce them to it? It is simple. It is them to it? It is simple. It is them to it? It is simple. It is scientifically endorsed and I'm inviting scientifically endorsed and I'm inviting scientifically endorsed and I'm inviting all the time. I got big studies uh done all the time. I got big studies uh done all the time. I got big studies uh done recently. They are into publishing and recently. They are into publishing and recently. They are into publishing and it uh all shows the effectivity to go it uh all shows the effectivity to go it uh all shows the effectivity to go past our normal uh control, willful past our normal uh control, willful past our normal uh control, willful control within our bodies. What if we control within our bodies. What if we control within our bodies. What if we could uh control emotion? What if we could uh control emotion? What if we could uh control emotion? What if we could control the deep autonomic nervous could control the deep autonomic nervous could control the deep autonomic nervous system, the immune system? those matters system, the immune system? those matters system, the immune system? those matters are now present and shown in science are now present and shown in science are now present and shown in science that we are able to control that. So uh that we are able to control that. So uh that we are able to control that. So uh that is based through very simple that is based through very simple that is based through very simple techniques and what would change if we techniques and what would change if we techniques and what would change if we could control those before we know the could control those before we know the could control those before we know the techniques. If we could control those techniques. If we could control those techniques. If we could control those systems what does that mean for humans?
06:00systems what does that mean for humans? systems what does that mean for humans? What are the benefits? Oh there is What are the benefits? Oh there is What are the benefits? Oh there is multiple benefits from inflammation. multiple benefits from inflammation. multiple benefits from inflammation. inflammation is the cause and effect of inflammation is the cause and effect of inflammation is the cause and effect of actually every disease. And we showed actually every disease. And we showed actually every disease. And we showed that people injected with a bacteria that people injected with a bacteria that people injected with a bacteria could uh withstand the influence of the could uh withstand the influence of the could uh withstand the influence of the bacteria on the immune system. Thus the bacteria on the immune system. Thus the bacteria on the immune system. Thus the inflammation which normally happens uh inflammation which normally happens uh inflammation which normally happens uh within that controlled experiment. This within that controlled experiment. This within that controlled experiment. This time it doesn't happen. So people bring time it doesn't happen. So people bring time it doesn't happen. So people bring down the cause and effect of disease down the cause and effect of disease down the cause and effect of disease which is inflammation and we showed that which is inflammation and we showed that which is inflammation and we showed that in science. Now we see where we are in in science. Now we see where we are in in science. Now we see where we are in the world with the co when there was co the world with the co when there was co the world with the co when there was co we had talks and medicines and pills. we had talks and medicines and pills. we had talks and medicines and pills. It's all money. It's all money. It's all money. So I'm into healing into bringing down So I'm into healing into bringing down So I'm into healing into bringing down inflammation. That that is what I give inflammation. That that is what I give inflammation. That that is what I give to people within a hour. The the to people within a hour. The the to people within a hour. The the techniques come within an hour before
07:00techniques come within an hour before techniques come within an hour before they thought they thought they thought whim. How much time does it take for whim. How much time does it take for whim. How much time does it take for people to learn what you can do bringing people to learn what you can do bringing people to learn what you can do bringing down the inflammation after an injection down the inflammation after an injection down the inflammation after an injection of a bacteria? Does it take a year, one of a bacteria? Does it take a year, one of a bacteria? Does it take a year, one and a half year? I said 10 days and then and a half year? I said 10 days and then and a half year? I said 10 days and then it became 4 days and now is a half hour. it became 4 days and now is a half hour. it became 4 days and now is a half hour. So better control over the immune So better control over the immune So better control over the immune system, better control over the central system, better control over the central system, better control over the central nervous system which includes our nervous system which includes our nervous system which includes our emotions. emotions. emotions. So our emotions become much more So our emotions become much more So our emotions become much more pacified by uh doing this and you learn pacified by uh doing this and you learn pacified by uh doing this and you learn to clean the biochemical residue which to clean the biochemical residue which to clean the biochemical residue which is the result of our daily life actic is the result of our daily life actic is the result of our daily life actic daily modern life. So uh we bring uh our daily modern life. So uh we bring uh our daily modern life. So uh we bring uh our emotion learn to regulate our emotions. emotion learn to regulate our emotions. emotion learn to regulate our emotions. We got a lot more energy because of the We got a lot more energy because of the We got a lot more energy because of the cardiovascular fitness uh workout a cold cardiovascular fitness uh workout a cold cardiovascular fitness uh workout a cold shower. It's so easy. Also it's
08:00shower. It's so easy. Also it's shower. It's so easy. Also it's remarkable. There was just last week I remarkable. There was just last week I remarkable. There was just last week I was in Poland with 500 people in the was in Poland with 500 people in the was in Poland with 500 people in the mountains and it was one guy saying mountains and it was one guy saying mountains and it was one guy saying women I'm doing the cold and I'm doing women I'm doing the cold and I'm doing women I'm doing the cold and I'm doing this but my results get lower. I say this but my results get lower. I say this but my results get lower. I say come forward. come here on stage. So, come forward. come here on stage. So, come forward. come here on stage. So, how many push-ups can you do? And he how many push-ups can you do? And he how many push-ups can you do? And he said 15. said 15. said 15. Now, breathe this way for 30 times Now, breathe this way for 30 times Now, breathe this way for 30 times fully. And let it go fully and be with fully. And let it go fully and be with fully. And let it go fully and be with your mind in one thing. You give the your mind in one thing. You give the your mind in one thing. You give the best you got. That's that's all. Follow best you got. That's that's all. Follow best you got. That's that's all. Follow your breath fully and fully and 30 your breath fully and fully and 30 your breath fully and fully and 30 times. 30 times. Last time he fully in times. 30 times. Last time he fully in times. 30 times. Last time he fully in let it go on empty lungs he did 40 let it go on empty lungs he did 40 let it go on empty lungs he did 40 push-ups. You see the breath is power. push-ups. You see the breath is power. push-ups. You see the breath is power. If you know how to manipulate the If you know how to manipulate the If you know how to manipulate the nervous system then you are able to
09:00nervous system then you are able to nervous system then you are able to generate a much greater power and you're generate a much greater power and you're generate a much greater power and you're breathing in through your nose and out. breathing in through your nose and out. breathing in through your nose and out. Yeah. That does does not matter so much. Yeah. That does does not matter so much. Yeah. That does does not matter so much. Doesn't matter whether you breathe out Doesn't matter whether you breathe out Doesn't matter whether you breathe out through your mouth or out through your through your mouth or out through your through your mouth or out through your nose. Yeah. It matters a little. They nose. Yeah. It matters a little. They nose. Yeah. It matters a little. They say the nitrogen and through the nose say the nitrogen and through the nose say the nitrogen and through the nose and uh but if you do it such a a short and uh but if you do it such a a short and uh but if you do it such a a short period of time you go just into the period of time you go just into the period of time you go just into the depth of the whole body you cleanse the depth of the whole body you cleanse the depth of the whole body you cleanse the body of its biochemical residue which is body of its biochemical residue which is body of its biochemical residue which is caused by stress of daily life and caused by stress of daily life and caused by stress of daily life and therefore just breathe don't think about therefore just breathe don't think about therefore just breathe don't think about nasal breathing you know surya tadva and nasal breathing you know surya tadva and nasal breathing you know surya tadva and chandrava and kumbakas and all that. No, chandrava and kumbakas and all that. No, chandrava and kumbakas and all that. No, don't be no difficulties. If you if you don't be no difficulties. If you if you don't be no difficulties. If you if you we go back to we go back to we go back to says in the beginning
10:00or the yoga is the silencing of the or the yoga is the silencing of the modifications of the thinking brain. modifications of the thinking brain. modifications of the thinking brain. Then the seer appears Then the seer appears Then the seer appears at that unconditional power. That is at that unconditional power. That is at that unconditional power. That is where I am aiming at. I just want to go where I am aiming at. I just want to go where I am aiming at. I just want to go through the conditioned mind and body. through the conditioned mind and body. through the conditioned mind and body. And we are doing the studies with the And we are doing the studies with the And we are doing the studies with the psychiatrist, neuroscientists, psychiatrist, neuroscientists, psychiatrist, neuroscientists, immunologists and it shows that we go immunologists and it shows that we go immunologists and it shows that we go where in science was stated this is not where in science was stated this is not where in science was stated this is not possible for humans etc. And now it is possible for humans etc. And now it is possible for humans etc. And now it is and that's my aim. Within a half hour, I and that's my aim. Within a half hour, I and that's my aim. Within a half hour, I want people to feel their real power. So want people to feel their real power. So want people to feel their real power. So the first step is 30 breaths, full the first step is 30 breaths, full the first step is 30 breaths, full breaths in and out. Yes. And do you breaths in and out. Yes. And do you breaths in and out. Yes. And do you recommend is doing this first thing in recommend is doing this first thing in recommend is doing this first thing in the morning or is there an empty the morning or is there an empty the morning or is there an empty stomach? Empty stomach is of course the stomach? Empty stomach is of course the stomach? Empty stomach is of course the best where you take shower. Take also a best where you take shower. Take also a best where you take shower. Take also a cold shower and and try it out once that cold shower and and try it out once that cold shower and and try it out once that your push How many push-ups can you do?
11:00your push How many push-ups can you do? your push How many push-ups can you do? If you look to this podcast and you do If you look to this podcast and you do If you look to this podcast and you do only this biohacking great trick only this biohacking great trick only this biohacking great trick 30 times fully in relax a chair or you 30 times fully in relax a chair or you 30 times fully in relax a chair or you sit on the ground and uh you you know sit on the ground and uh you you know sit on the ground and uh you you know how many push-ups you can do. You want how many push-ups you can do. You want how many push-ups you can do. You want to see how you can influence the to see how you can influence the to see how you can influence the neuromuscular neuromuscular neuromuscular mechanisms in the body uh for power just mechanisms in the body uh for power just mechanisms in the body uh for power just use your breath. It's so simple. It's use your breath. It's so simple. It's use your breath. It's so simple. It's really interesting because if you look really interesting because if you look really interesting because if you look at boxers, they all know the value of at boxers, they all know the value of at boxers, they all know the value of breath. Yeah. If you look at athletes, breath. Yeah. If you look at athletes, breath. Yeah. If you look at athletes, they all know the value of the breath. they all know the value of the breath. they all know the value of the breath. If you look at musicians who play wind If you look at musicians who play wind If you look at musicians who play wind instruments, they know the value of the instruments, they know the value of the instruments, they know the value of the breath. If you look at singers, they breath. If you look at singers, they breath. If you look at singers, they know the value of the breath. So, this know the value of the breath. So, this know the value of the breath. So, this is something that we've known, but for is something that we've known, but for is something that we've known, but for some reason, we haven't applied it to some reason, we haven't applied it to some reason, we haven't applied it to normal life because we all are athletes normal life because we all are athletes normal life because we all are athletes in our own way in an everyday life. And in our own way in an everyday life. And in our own way in an everyday life. And I think we've lost connection with that. I think we've lost connection with that. I think we've lost connection with that. I remember when the first day I went to
12:00I remember when the first day I went to I remember when the first day I went to join the monastery in India, I saw a join the monastery in India, I saw a join the monastery in India, I saw a young monk teaching younger monks and I young monk teaching younger monks and I young monk teaching younger monks and I went up to that young monk. He was like went up to that young monk. He was like went up to that young monk. He was like 10 or 11 years old and I said, "What did 10 or 11 years old and I said, "What did 10 or 11 years old and I said, "What did you teach them?" And he said, "It's you teach them?" And he said, "It's you teach them?" And he said, "It's their first day of school." And I said, their first day of school." And I said, their first day of school." And I said, "Oh, well, what did you teach them?" And "Oh, well, what did you teach them?" And "Oh, well, what did you teach them?" And he said, "What did you learn on your he said, "What did you learn on your he said, "What did you learn on your first day of school?" And I said, "Maybe first day of school?" And I said, "Maybe first day of school?" And I said, "Maybe ABC 1 2 3. I can't remember." And he ABC 1 2 3. I can't remember." And he ABC 1 2 3. I can't remember." And he said, "Well, I just taught them how to said, "Well, I just taught them how to said, "Well, I just taught them how to breathe." And I said, "What do you mean breathe." And I said, "What do you mean breathe." And I said, "What do you mean you taught them how to breathe?" Oh, but you taught them how to breathe?" Oh, but you taught them how to breathe?" Oh, but this is important, Jay. Here in America this is important, Jay. Here in America this is important, Jay. Here in America with the shootings in the school to with the shootings in the school to with the shootings in the school to simplify, a monkey has difficulties simplify, a monkey has difficulties simplify, a monkey has difficulties learning how to swim and a fish has learning how to swim and a fish has learning how to swim and a fish has difficulties learning how to climb. Our difficulties learning how to climb. Our difficulties learning how to climb. Our minds and every person is different. minds and every person is different. minds and every person is different. Some fit into the system and some don't. Some fit into the system and some don't. Some fit into the system and some don't. They get uh conflict with their identity They get uh conflict with their identity They get uh conflict with their identity and so much when the stress comes in and and so much when the stress comes in and and so much when the stress comes in and they still have to perform and give they still have to perform and give they still have to perform and give results and cognitively keep on and they
13:00results and cognitively keep on and they results and cognitively keep on and they feel uh not good compared to others and feel uh not good compared to others and feel uh not good compared to others and all that might jeopardize the identity all that might jeopardize the identity all that might jeopardize the identity and that goes in many cases uh to uh and that goes in many cases uh to uh and that goes in many cases uh to uh where they lose it. Then they shoot where they lose it. Then they shoot where they lose it. Then they shoot their father, their mother, their their father, their mother, their their father, their mother, their siblings and then the people because siblings and then the people because siblings and then the people because they are completely lost. We should they are completely lost. We should they are completely lost. We should brain regulation of emotions done by brain regulation of emotions done by brain regulation of emotions done by breathing. As you say, he was totally breathing. As you say, he was totally breathing. As you say, he was totally right. This man that was probably the right. This man that was probably the right. This man that was probably the best lesson you got. The inquisitive best lesson you got. The inquisitive best lesson you got. The inquisitive nature always brings about answers. nature always brings about answers. nature always brings about answers. Yeah. Absolutely. And and he was saying Yeah. Absolutely. And and he was saying Yeah. Absolutely. And and he was saying the same thing as you're saying. He said the same thing as you're saying. He said the same thing as you're saying. He said that your breath is the only thing that that your breath is the only thing that that your breath is the only thing that stays with you from the moment you're stays with you from the moment you're stays with you from the moment you're born to the moment you die. He said born to the moment you die. He said born to the moment you die. He said you'll change your country. You'll you'll change your country. You'll you'll change your country. You'll change your family. You change your change your family. You change your change your family. You change your friends. Like things change. But your friends. Like things change. But your friends. Like things change. But your breath is always with you. And he said
14:00breath is always with you. And he said breath is always with you. And he said what changes when you're happy? Your what changes when you're happy? Your what changes when you're happy? Your breath. What changes when you're sad? breath. What changes when you're sad? breath. What changes when you're sad? Your breath. What changes when you're Your breath. What changes when you're Your breath. What changes when you're angry? Your breath. And so he said to angry? Your breath. And so he said to angry? Your breath. And so he said to me, if you learn to manage your breath, me, if you learn to manage your breath, me, if you learn to manage your breath, you'll be able to manage any emotion in you'll be able to manage any emotion in you'll be able to manage any emotion in life. Exactly like what you're saying. life. Exactly like what you're saying. life. Exactly like what you're saying. Yes. I'm here to show scientifically Yes. I'm here to show scientifically Yes. I'm here to show scientifically that autonomy is ours. That we have a that autonomy is ours. That we have a that autonomy is ours. That we have a control far deeper than in science was control far deeper than in science was control far deeper than in science was thought possible. But now it's here. We thought possible. But now it's here. We thought possible. But now it's here. We not only here to drink a glass of water. not only here to drink a glass of water. not only here to drink a glass of water. We are here to drink the full cup of We are here to drink the full cup of We are here to drink the full cup of life. If you don't go to the cold, the life. If you don't go to the cold, the life. If you don't go to the cold, the cold will come to you and then you don't cold will come to you and then you don't cold will come to you and then you don't like it. So too much disease, too much like it. So too much disease, too much like it. So too much disease, too much anxiety, too much depression, too much anxiety, too much depression, too much anxiety, too much depression, too much darkness, all is happening. Too much darkness, all is happening. Too much darkness, all is happening. Too much stress, it's all happening. We know this stress, it's all happening. We know this stress, it's all happening. We know this and we found a way to deal with it. We and we found a way to deal with it. We and we found a way to deal with it. We found the key. So you have these three found the key. So you have these three found the key. So you have these three pillars, breathing exercises,
15:00pillars, breathing exercises, pillars, breathing exercises, commitment, and then you have the cold. commitment, and then you have the cold. commitment, and then you have the cold. Yes. What is commitment? What do you Yes. What is commitment? What do you Yes. What is commitment? What do you mean by that? With commitment, just do mean by that? With commitment, just do mean by that? With commitment, just do it. Do it. Just do it regardless. and it. Do it. Just do it regardless. and it. Do it. Just do it regardless. and and stay in that discipline. and stay in that discipline. and stay in that discipline. In the end, if you go into an ice bath, In the end, if you go into an ice bath, In the end, if you go into an ice bath, you learn to control your thoughts you learn to control your thoughts you learn to control your thoughts because you learn to shut up. If you because you learn to shut up. If you because you learn to shut up. If you want it, yes or no, you learn to want it, yes or no, you learn to want it, yes or no, you learn to surrender. surrender. surrender. Let the body do what the body is capable Let the body do what the body is capable Let the body do what the body is capable of. Once you get that, you get a of. Once you get that, you get a of. Once you get that, you get a control. Like in the beginning, you said control. Like in the beginning, you said control. Like in the beginning, you said intention. Intention is interosception. intention. Intention is interosception. intention. Intention is interosception. And now we found in Detroit topdown And now we found in Detroit topdown And now we found in Detroit topdown regulated interception which is regulated interception which is regulated interception which is interceptive focus and that is the will interceptive focus and that is the will interceptive focus and that is the will able to enter into the body and to able to enter into the body and to able to enter into the body and to readjust what needs to be uh what is out readjust what needs to be uh what is out readjust what needs to be uh what is out of balance to reconnect with the body. of balance to reconnect with the body. of balance to reconnect with the body. That is what the cult learns to shut up That is what the cult learns to shut up That is what the cult learns to shut up and to connect with the body. Let the and to connect with the body. Let the and to connect with the body. Let the body do what the body is capable and
16:00body do what the body is capable and body do what the body is capable and then you become aware that you suddenly then you become aware that you suddenly then you become aware that you suddenly willfully are able to control to make willfully are able to control to make willfully are able to control to make stronger your body without moving and stronger your body without moving and stronger your body without moving and that is top yoga like dana dana samadei that is top yoga like dana dana samadei that is top yoga like dana dana samadei those things are now here and we have those things are now here and we have those things are now here and we have seen that it activates the coronal seen that it activates the coronal seen that it activates the coronal radiata and the coronal radiata the radiata and the coronal radiata the radiata and the coronal radiata the nerve endings in the human brain which nerve endings in the human brain which nerve endings in the human brain which is the crown Crown chakra, the crown is the crown Crown chakra, the crown is the crown Crown chakra, the crown endings, the corona radiata, the radiant endings, the corona radiata, the radiant endings, the corona radiata, the radiant crown, it now is uh able to be activated crown, it now is uh able to be activated crown, it now is uh able to be activated by us because we learn to surrender. by us because we learn to surrender. by us because we learn to surrender. That means we learn to let go and then That means we learn to let go and then That means we learn to let go and then we are able to full bloom activate our we are able to full bloom activate our we are able to full bloom activate our brain uh capacity like 100% brain uh capacity like 100% brain uh capacity like 100% willfully. That's where we are in India willfully. That's where we are in India willfully. That's where we are in India in in Bangalore. I I'm I'm going to in in Bangalore. I I'm I'm going to in in Bangalore. I I'm I'm going to receive this prize award for excellence
17:00receive this prize award for excellence receive this prize award for excellence in yoga. What is excellence in yoga? in yoga. What is excellence in yoga? in yoga. What is excellence in yoga? Yoga means connecting. Yoga means connecting. Yoga means connecting. That's what I bring about. And make it That's what I bring about. And make it That's what I bring about. And make it simple. Breathing is so much more simple. Breathing is so much more simple. Breathing is so much more important and we can cover within this important and we can cover within this important and we can cover within this hour. Yeah. Within this podcast. Just hour. Yeah. Within this podcast. Just hour. Yeah. Within this podcast. Just try it out once. try it out once. try it out once. Embrace the full power partial Embrace the full power partial Embrace the full power partial conditioned mind and body through conditioned mind and body through conditioned mind and body through breathing. And we have simplified these breathing. And we have simplified these breathing. And we have simplified these techniques now and made it so accessible techniques now and made it so accessible techniques now and made it so accessible that the esoteric disciplines of all the that the esoteric disciplines of all the that the esoteric disciplines of all the religions they come knocking at our religions they come knocking at our religions they come knocking at our door. They say this is highly esoteric. door. They say this is highly esoteric. door. They say this is highly esoteric. This is uh mystical This is uh mystical This is uh mystical and this is here awaiting for any person and this is here awaiting for any person and this is here awaiting for any person because God or what is mystical should because God or what is mystical should because God or what is mystical should be there for everybody? Absolutely. be there for everybody? Absolutely. be there for everybody? Absolutely. Every time all the time. So you Every time all the time. So you Every time all the time. So you recommend that if ideally people do this
18:00recommend that if ideally people do this recommend that if ideally people do this on an empty stomach first thing in the on an empty stomach first thing in the on an empty stomach first thing in the morning. It's going to allow them to morning. It's going to allow them to morning. It's going to allow them to have more clarity. It's going to allow have more clarity. It's going to allow have more clarity. It's going to allow them to have more energy. It's going to them to have more energy. It's going to them to have more energy. It's going to allow them to focus better. Yes. It it allow them to focus better. Yes. It it allow them to focus better. Yes. It it cleanses completely the glimpmphatic cleanses completely the glimpmphatic cleanses completely the glimpmphatic system. Uh all our daily habits or system. Uh all our daily habits or system. Uh all our daily habits or activities result in stress biochemical activities result in stress biochemical activities result in stress biochemical residue. It accumulates in our bodies residue. It accumulates in our bodies residue. It accumulates in our bodies and if we don't clean it then it and if we don't clean it then it and if we don't clean it then it obstructs our quality of life. How does obstructs our quality of life. How does obstructs our quality of life. How does breathing clean it? If we do these breathing clean it? If we do these breathing clean it? If we do these breathing sessions a within four rounds, breathing sessions a within four rounds, breathing sessions a within four rounds, you will be able to get into the the you will be able to get into the the you will be able to get into the the deepest of all systems to the deepest to deepest of all systems to the deepest to deepest of all systems to the deepest to the bone marrow to the deepest of your the bone marrow to the deepest of your the bone marrow to the deepest of your brain and learn to connect willfully. brain and learn to connect willfully. brain and learn to connect willfully. How does it work? If we do this How does it work? If we do this How does it work? If we do this breathing, we blow off the carbon breathing, we blow off the carbon breathing, we blow off the carbon dioxide and then the alkalinity in the dioxide and then the alkalinity in the dioxide and then the alkalinity in the blood goes way up.
19:00blood goes way up. blood goes way up. uh when it goes way up you can exhale uh when it goes way up you can exhale uh when it goes way up you can exhale and be without the need to breathe and be without the need to breathe and be without the need to breathe because breathing is because you become because breathing is because you become because breathing is because you become acidic. Now the acid is out of the body acidic. Now the acid is out of the body acidic. Now the acid is out of the body and you are very alkaline. So you are and you are very alkaline. So you are and you are very alkaline. So you are able to stay one and a half minute 2 able to stay one and a half minute 2 able to stay one and a half minute 2 minutes without breathing after minutes without breathing after minutes without breathing after exhalation. exhalation. exhalation. Now what happens in the brain stem the Now what happens in the brain stem the Now what happens in the brain stem the reptilian the crocodile brain it says reptilian the crocodile brain it says reptilian the crocodile brain it says you are not breathing this is dangerous you are not breathing this is dangerous you are not breathing this is dangerous it doesn't look to pH levels in the it doesn't look to pH levels in the it doesn't look to pH levels in the blood is it alkaline or no it looks to blood is it alkaline or no it looks to blood is it alkaline or no it looks to oxygen and oxygen is completely depleted oxygen and oxygen is completely depleted oxygen and oxygen is completely depleted and when that happens then the brain and when that happens then the brain and when that happens then the brain stem which is connected to the adrenal stem which is connected to the adrenal stem which is connected to the adrenal axis that is the third eye pituitary axis that is the third eye pituitary axis that is the third eye pituitary gland hypothalamus and the adrenal gland hypothalamus and the adrenal gland hypothalamus and the adrenal glands. Then it activates the adrenal glands. Then it activates the adrenal glands. Then it activates the adrenal axis just to spike once in the body with
20:00axis just to spike once in the body with axis just to spike once in the body with twice as much adrenaline than a person twice as much adrenaline than a person twice as much adrenaline than a person who goes for the first time into a who goes for the first time into a who goes for the first time into a bungee jump in fear. Wow. They have bungee jump in fear. Wow. They have bungee jump in fear. Wow. They have measured the blood of the people going measured the blood of the people going measured the blood of the people going into a bungee jump with fear for into a bungee jump with fear for into a bungee jump with fear for vertigo. They took their blood and uh vertigo. They took their blood and uh vertigo. They took their blood and uh they took the blood of the people doing they took the blood of the people doing they took the blood of the people doing this breathing technique and then they this breathing technique and then they this breathing technique and then they saw twice as much adrenal spike in the saw twice as much adrenal spike in the saw twice as much adrenal spike in the blood uh for people doing this breathing blood uh for people doing this breathing blood uh for people doing this breathing technique. Now what happens with that a technique. Now what happens with that a technique. Now what happens with that a double dose of adrenaline it goes uh double dose of adrenaline it goes uh double dose of adrenaline it goes uh like hormones into the spinal fluid and like hormones into the spinal fluid and like hormones into the spinal fluid and this is where we manipulate. This is this is where we manipulate. This is this is where we manipulate. This is breathing techniques, manipulation of breathing techniques, manipulation of breathing techniques, manipulation of the the key, the chi, the poma, the the the key, the chi, the poma, the the the key, the chi, the poma, the prana. There's 10 kinds. But hey, prana. prana. There's 10 kinds. But hey, prana. prana. There's 10 kinds. But hey, prana. We call it prana. So we get it sublime. We call it prana. So we get it sublime. We call it prana. So we get it sublime. But we make it simple. We say fully in
21:00But we make it simple. We say fully in But we make it simple. We say fully in 30 times breathing and then exhale and 30 times breathing and then exhale and 30 times breathing and then exhale and stop. And you don't feel the need to stop. And you don't feel the need to stop. And you don't feel the need to breathe. Now after one and a half minute breathe. Now after one and a half minute breathe. Now after one and a half minute what happens if you don't breathe five what happens if you don't breathe five what happens if you don't breathe five times more blood flows into the brain times more blood flows into the brain times more blood flows into the brain five times more blood flows into the five times more blood flows into the five times more blood flows into the heart. Nobody knew until they did cardio heart. Nobody knew until they did cardio heart. Nobody knew until they did cardio films uh on this and they say this is films uh on this and they say this is films uh on this and they say this is the future. This diagnostic and the future. This diagnostic and the future. This diagnostic and cardiology uh this is for the future cardiology uh this is for the future cardiology uh this is for the future breathing techniques uh because it breathing techniques uh because it breathing techniques uh because it flushes like a battery. the heart if it flushes like a battery. the heart if it flushes like a battery. the heart if it functions too less and that's terrible. functions too less and that's terrible. functions too less and that's terrible. If you got a heart that is not strong If you got a heart that is not strong If you got a heart that is not strong enough, you can make it stronger just enough, you can make it stronger just enough, you can make it stronger just through doing this. And five times more through doing this. And five times more through doing this. And five times more fluid into the brain is flushing it. And fluid into the brain is flushing it. And fluid into the brain is flushing it. And now because there's twice as much now because there's twice as much now because there's twice as much adrenaline hormonally in it, it cleanses adrenaline hormonally in it, it cleanses adrenaline hormonally in it, it cleanses everything. anything that should not be
22:00everything. anything that should not be everything. anything that should not be there that is flammatory markers but there that is flammatory markers but there that is flammatory markers but also PFAS also PFAS also PFAS also microplastics also mRNA techniques also microplastics also mRNA techniques also microplastics also mRNA techniques uh uh technology uh whatever the is uh uh technology uh whatever the is uh uh technology uh whatever the is and radio waves biochemical residue and radio waves biochemical residue and radio waves biochemical residue there from all that has influence and we there from all that has influence and we there from all that has influence and we don't know how to clean it through doing don't know how to clean it through doing don't know how to clean it through doing this you just clean it it's such an this you just clean it it's such an this you just clean it it's such an interesting prospect that we've been interesting prospect that we've been interesting prospect that we've been given the technology in how we've been given the technology in how we've been given the technology in how we've been created in order to cleanse, to survive, created in order to cleanse, to survive, created in order to cleanse, to survive, to live, to heal. Yeah. But obviously, to live, to heal. Yeah. But obviously, to live, to heal. Yeah. But obviously, you know, today so many people are you know, today so many people are you know, today so many people are struggling with anxiety. And a lot of struggling with anxiety. And a lot of struggling with anxiety. And a lot of people listening today, people may have people listening today, people may have people listening today, people may have anxiety about meeting new people. People anxiety about meeting new people. People anxiety about meeting new people. People have anxiety about their work. People have anxiety about their work. People have anxiety about their work. People have anxiety about relationships. have anxiety about relationships. have anxiety about relationships. There's so much anxiety in the world. There's so much anxiety in the world. There's so much anxiety in the world. How can this help someone who's How can this help someone who's How can this help someone who's struggling with anxiety? Is there a struggling with anxiety? Is there a struggling with anxiety? Is there a different breathing practice or is it different breathing practice or is it different breathing practice or is it the same one? Exactly the same one. That the same one? Exactly the same one. That the same one? Exactly the same one. That the simplicity is the power. So just try
23:00the simplicity is the power. So just try the simplicity is the power. So just try it out. You will be able to cleanse that it out. You will be able to cleanse that it out. You will be able to cleanse that what obstructs you the quality of your what obstructs you the quality of your what obstructs you the quality of your life under performance. when you need to life under performance. when you need to life under performance. when you need to perform. It really could be a perform. It really could be a perform. It really could be a relationship, could be having a new job relationship, could be having a new job relationship, could be having a new job interview, could be a presentation on interview, could be a presentation on interview, could be a presentation on stage or whatever is important to you stage or whatever is important to you stage or whatever is important to you that you want to feel more than normal that you want to feel more than normal that you want to feel more than normal in a functional power. That one needs in a functional power. That one needs in a functional power. That one needs cleaning and this one doesn't. This cleaning and this one doesn't. This cleaning and this one doesn't. This takes it away because your body knows takes it away because your body knows takes it away because your body knows exactly what you are up against. But it exactly what you are up against. But it exactly what you are up against. But it it it is saying hey you are anxious it it is saying hey you are anxious it it is saying hey you are anxious because you cannot uh function the way because you cannot uh function the way because you cannot uh function the way you actually want because you there's you actually want because you there's you actually want because you there's inside and we need to get it out inside and we need to get it out inside and we need to get it out and that's what it is saying. So anxiety and that's what it is saying. So anxiety and that's what it is saying. So anxiety actually is a neuros signal say tell hey actually is a neuros signal say tell hey actually is a neuros signal say tell hey clean up before you go up and and you
24:00clean up before you go up and and you clean up before you go up and and you will see that these simple breathing will see that these simple breathing will see that these simple breathing techniques will lead to suddenly oh it's techniques will lead to suddenly oh it's techniques will lead to suddenly oh it's easy on stage all these the aha lateness easy on stage all these the aha lateness easy on stage all these the aha lateness comes by itself. Is it true that this comes by itself. Is it true that this comes by itself. Is it true that this can also help us get less sick less can also help us get less sick less can also help us get less sick less often? Absolutely. It has been shown in often? Absolutely. It has been shown in often? Absolutely. It has been shown in a scientific comparative study. people a scientific comparative study. people a scientific comparative study. people injected with the bacteria causing injected with the bacteria causing injected with the bacteria causing inflammation. That means fever, uh inflammation. That means fever, uh inflammation. That means fever, uh headaches, vomiting, nausea, muscle headaches, vomiting, nausea, muscle headaches, vomiting, nausea, muscle aches, backachches, but really 3 to six aches, backachches, but really 3 to six aches, backachches, but really 3 to six hours is a controlled experiment. 16,000 hours is a controlled experiment. 16,000 hours is a controlled experiment. 16,000 became very sick and the 12 I trained became very sick and the 12 I trained became very sick and the 12 I trained not sick. And we already showed this in not sick. And we already showed this in not sick. And we already showed this in 2014, 2014, 2014, bacteria, ecoli, virus, it's all the bacteria, ecoli, virus, it's all the bacteria, ecoli, virus, it's all the same. We have, like you said, we got the same. We have, like you said, we got the same. We have, like you said, we got the mechanisms, but we don't make use of our mechanisms, but we don't make use of our mechanisms, but we don't make use of our inner nature anymore to take down what
25:00inner nature anymore to take down what inner nature anymore to take down what should not be in there, like sickness, should not be in there, like sickness, should not be in there, like sickness, like anxiety, depression, inflammation like anxiety, depression, inflammation like anxiety, depression, inflammation or of any kind. And it is preventative or of any kind. And it is preventative or of any kind. And it is preventative as well. The thing is if you do this in as well. The thing is if you do this in as well. The thing is if you do this in the morning preemptively the morning preemptively the morning preemptively then you your day you are able to then you your day you are able to then you your day you are able to accumulate a lot of stress without accumulate a lot of stress without accumulate a lot of stress without feeling that you are cannot deal with feeling that you are cannot deal with feeling that you are cannot deal with it. Yeah. Yeah. Because you're clean. it. Yeah. Yeah. Because you're clean. it. Yeah. Yeah. Because you're clean. Yeah. Right. It's almost like we could Yeah. Right. It's almost like we could Yeah. Right. It's almost like we could actually deal with more stress than we actually deal with more stress than we actually deal with more stress than we believe. Yeah. If we were able to be in believe. Yeah. If we were able to be in believe. Yeah. If we were able to be in a state and there you come into this a state and there you come into this a state and there you come into this emotional spiritual state to take on emotional spiritual state to take on emotional spiritual state to take on challenges because you feel suddenly I challenges because you feel suddenly I challenges because you feel suddenly I you don't feel that awkward anxiety fear you don't feel that awkward anxiety fear you don't feel that awkward anxiety fear you don't feel it anymore and that makes you don't feel it anymore and that makes you don't feel it anymore and that makes you able to go into the challenges of you able to go into the challenges of you able to go into the challenges of life. You're saying something really life. You're saying something really life. You're saying something really important here about I think the important here about I think the important here about I think the challenge that people have is we've challenge that people have is we've challenge that people have is we've become seekers of an even more
26:00become seekers of an even more become seekers of an even more comfortable life. If you look at comfortable life. If you look at comfortable life. If you look at everything we're creating around us, everything we're creating around us, everything we're creating around us, it's so we can be more comfortable, be it's so we can be more comfortable, be it's so we can be more comfortable, be more safe, and I mean even physically more safe, and I mean even physically more safe, and I mean even physically comfortable. And we don't want to do comfortable. And we don't want to do comfortable. And we don't want to do something too challenging. We don't want something too challenging. We don't want something too challenging. We don't want to do something that's uncomfortable. We to do something that's uncomfortable. We to do something that's uncomfortable. We don't seek discomfort. So, how do we don't seek discomfort. So, how do we don't seek discomfort. So, how do we encourage people to transform our mind encourage people to transform our mind encourage people to transform our mind to realize that discomfort is what to realize that discomfort is what to realize that discomfort is what creates goodness in life and comfort is creates goodness in life and comfort is creates goodness in life and comfort is what creates more problems later down what creates more problems later down what creates more problems later down the line. Exactly that. So comfort is a the line. Exactly that. So comfort is a the line. Exactly that. So comfort is a false feeling. false feeling. false feeling. It is in the long term it's really uh It is in the long term it's really uh It is in the long term it's really uh getting to you and it will cause getting to you and it will cause getting to you and it will cause psychosmatic disturbances in the body. psychosmatic disturbances in the body. psychosmatic disturbances in the body. It will heap up accumulate. It will heap up accumulate. It will heap up accumulate. The body needs cleaning and for that we The body needs cleaning and for that we The body needs cleaning and for that we need to go into a certain kind of need to go into a certain kind of need to go into a certain kind of stress. stress. stress. If we stress our bodies up consciously,
27:00If we stress our bodies up consciously, If we stress our bodies up consciously, we learn to connect with the stress we learn to connect with the stress we learn to connect with the stress mechanisms in the uh brain and body. And mechanisms in the uh brain and body. And mechanisms in the uh brain and body. And with that, the stress in daily life with that, the stress in daily life with that, the stress in daily life because if you're escaping into comfort because if you're escaping into comfort because if you're escaping into comfort behavior will not make you strong for behavior will not make you strong for behavior will not make you strong for the the that is going to happen the the that is going to happen the the that is going to happen anyway. anyway. anyway. So, better be ready before it. And we So, better be ready before it. And we So, better be ready before it. And we provide with these simple techniques not provide with these simple techniques not provide with these simple techniques not only the the ability to tackle stress in only the the ability to tackle stress in only the the ability to tackle stress in life effectively but also directly when life effectively but also directly when life effectively but also directly when you did it when you take a cold shower you did it when you take a cold shower you did it when you take a cold shower you feel good. Yeah. For sure. You give you feel good. Yeah. For sure. You give you feel good. Yeah. For sure. You give a little you get so much more back. a little you get so much more back. a little you get so much more back. Yeah. And for people who are not Yeah. And for people who are not Yeah. And for people who are not motivated to do this don't wait until motivated to do this don't wait until motivated to do this don't wait until the comes to you. You go to the the comes to you. You go to the the comes to you. You go to the I say always if you don't go to I say always if you don't go to I say always if you don't go to the cult the cold will come to you and the cult the cold will come to you and the cult the cold will come to you and then you don't like it. So too much
28:00then you don't like it. So too much then you don't like it. So too much disease, too much anxiety, too much disease, too much anxiety, too much disease, too much anxiety, too much depression, too much darkness, all is depression, too much darkness, all is depression, too much darkness, all is happening. Too much stress, it's all happening. Too much stress, it's all happening. Too much stress, it's all happening. We know this and we found a happening. We know this and we found a happening. We know this and we found a way to deal with it. We found a key and way to deal with it. We found a key and way to deal with it. We found a key and we just want to hand over out of love we just want to hand over out of love we just want to hand over out of love and respect to the person this key. When and respect to the person this key. When and respect to the person this key. When I first started, I think I mean I I took I first started, I think I mean I I took I first started, I think I mean I I took cold showers when I was in the cold showers when I was in the cold showers when I was in the monastery. It was very normal. But the monastery. It was very normal. But the monastery. It was very normal. But the first time I did a cold plunge was first time I did a cold plunge was first time I did a cold plunge was probably around four, five years ago as probably around four, five years ago as probably around four, five years ago as well. And I can honestly say that as well. And I can honestly say that as well. And I can honestly say that as someone who has tried to get massages to someone who has tried to get massages to someone who has tried to get massages to like feel relaxed and d-stressed and like feel relaxed and d-stressed and like feel relaxed and d-stressed and they probably get me to like a 70 80% they probably get me to like a 70 80% they probably get me to like a 70 80% but sitting in the cold and doing the but sitting in the cold and doing the but sitting in the cold and doing the contrast therapy of maybe 10 to 15 contrast therapy of maybe 10 to 15 contrast therapy of maybe 10 to 15 minutes in a sauna and maybe 3 to 5 minutes in a sauna and maybe 3 to 5 minutes in a sauna and maybe 3 to 5 minutes in the cold and then doing it minutes in the cold and then doing it minutes in the cold and then doing it three times over. I have never felt that three times over. I have never felt that three times over. I have never felt that level of relaxation or slept better than
29:00level of relaxation or slept better than level of relaxation or slept better than when I've done the cold, whether it's in when I've done the cold, whether it's in when I've done the cold, whether it's in the morning or the evening that day. The the morning or the evening that day. The the morning or the evening that day. The whole body just feels loose in a way whole body just feels loose in a way whole body just feels loose in a way that I've never felt. You'd assume it that I've never felt. You'd assume it that I've never felt. You'd assume it feels tight. Like you think when you get feels tight. Like you think when you get feels tight. Like you think when you get in the cold that your body's just going in the cold that your body's just going in the cold that your body's just going to like hold on, but it doesn't. It does to like hold on, but it doesn't. It does to like hold on, but it doesn't. It does the opposite. Yes. And when you get out, the opposite. Yes. And when you get out, the opposite. Yes. And when you get out, you almost feel so much looser, calmer, you almost feel so much looser, calmer, you almost feel so much looser, calmer, less stressed, but that's not what the less stressed, but that's not what the less stressed, but that's not what the mind thinks. the mind thinks it's mind thinks. the mind thinks it's mind thinks. the mind thinks it's probably going to be really. It is it is probably going to be really. It is it is probably going to be really. It is it is challenging in the beginning for sure. challenging in the beginning for sure. challenging in the beginning for sure. The first time I did it, I was in there The first time I did it, I was in there The first time I did it, I was in there for 4 minutes because I was doing it for 4 minutes because I was doing it for 4 minutes because I was doing it with a friend and we were trying to with a friend and we were trying to with a friend and we were trying to encourage each other. But for someone encourage each other. But for someone encourage each other. But for someone who gets in there and just wants to get who gets in there and just wants to get who gets in there and just wants to get out in the first 10 seconds, how do they out in the first 10 seconds, how do they out in the first 10 seconds, how do they get more comfortable with that get more comfortable with that get more comfortable with that discomfort? What should they do if discomfort? What should they do if discomfort? What should they do if they're in there for 10 seconds, I need they're in there for 10 seconds, I need they're in there for 10 seconds, I need to get out? Like, how do you get over to get out? Like, how do you get over to get out? Like, how do you get over that hunch? I just know that this really that hunch? I just know that this really that hunch? I just know that this really will bring about a much greater uh will bring about a much greater uh will bring about a much greater uh control over stress in your daily life. control over stress in your daily life. control over stress in your daily life. You only have to go through this say a
30:00You only have to go through this say a You only have to go through this say a minute once you are a minute in and minute once you are a minute in and minute once you are a minute in and anybody can do it. Last weekend I had anybody can do it. Last weekend I had anybody can do it. Last weekend I had people of 80 years who never had been in people of 80 years who never had been in people of 80 years who never had been in an iceberg. They went in for 10 minutes. an iceberg. They went in for 10 minutes. an iceberg. They went in for 10 minutes. 10 minutes and they loved it. I mean a 10 minutes and they loved it. I mean a 10 minutes and they loved it. I mean a young people should not be in the mind young people should not be in the mind young people should not be in the mind thinking. Learn to be in the body and thinking. Learn to be in the body and thinking. Learn to be in the body and then know that you are able to enter then know that you are able to enter then know that you are able to enter into the body into the depth and that into the body into the depth and that into the body into the depth and that will be yours for 10 seconds. Yes, that will be yours for 10 seconds. Yes, that will be yours for 10 seconds. Yes, that is your reaction of a body that never is your reaction of a body that never is your reaction of a body that never has been in the cold but you are very has been in the cold but you are very has been in the cold but you are very able. able. able. Let me be very clear about it. you as a Let me be very clear about it. you as a Let me be very clear about it. you as a young person uh I'm talking to the young person uh I'm talking to the young person uh I'm talking to the person who's watching this uh you are person who's watching this uh you are person who's watching this uh you are very capable of staying uh one minute very capable of staying uh one minute very capable of staying uh one minute and what happens then your body is and what happens then your body is and what happens then your body is adapted what that means is that your adapted what that means is that your adapted what that means is that your inner power is on and it's connecting to
31:00inner power is on and it's connecting to inner power is on and it's connecting to your will and with that you learn to your will and with that you learn to your will and with that you learn to take on stress of daily life which you take on stress of daily life which you take on stress of daily life which you don't need to escape of anymore. you are don't need to escape of anymore. you are don't need to escape of anymore. you are able to confront yourself with difficult able to confront yourself with difficult able to confront yourself with difficult situations in all the other areas. So situations in all the other areas. So situations in all the other areas. So that little bit of uh cold you're going that little bit of uh cold you're going that little bit of uh cold you're going to endure is going to give you so much to endure is going to give you so much to endure is going to give you so much more back. It's funny how the mind when more back. It's funny how the mind when more back. It's funny how the mind when you're not when you're in it and you you're not when you're in it and you you're not when you're in it and you finish it, you have a great experience finish it, you have a great experience finish it, you have a great experience and then the mind's like, "Oh, I don't and then the mind's like, "Oh, I don't and then the mind's like, "Oh, I don't want to do it again. It's really hard." want to do it again. It's really hard." want to do it again. It's really hard." Like whatever. And then you have to keep Like whatever. And then you have to keep Like whatever. And then you have to keep reminding yourself. And I've I've reminding yourself. And I've I've reminding yourself. And I've I've learned over time that things that are learned over time that things that are learned over time that things that are good for you feel good after and things good for you feel good after and things good for you feel good after and things that are bad for you feel good before. that are bad for you feel good before. that are bad for you feel good before. Right? Anything that's bad for you feels Right? Anything that's bad for you feels Right? Anything that's bad for you feels good before. You want to eat badly, you good before. You want to eat badly, you good before. You want to eat badly, you want to drink badly, you want to do want to drink badly, you want to do want to drink badly, you want to do anything. It feels amazing before and anything. It feels amazing before and anything. It feels amazing before and then afterwards it's like poison. It's then afterwards it's like poison. It's then afterwards it's like poison. It's like pain. But anything that's good for like pain. But anything that's good for like pain. But anything that's good for you before you do it, you're stressed,
32:00you before you do it, you're stressed, you before you do it, you're stressed, you're nervous, but then after you do you're nervous, but then after you do you're nervous, but then after you do it, you feel the benefits. And you have it, you feel the benefits. And you have it, you feel the benefits. And you have to keep reminding yourself of that value to keep reminding yourself of that value to keep reminding yourself of that value because it's so easy to lose whim. How because it's so easy to lose whim. How because it's so easy to lose whim. How did you even discover the power of did you even discover the power of did you even discover the power of breath work and the power of cold? How breath work and the power of cold? How breath work and the power of cold? How did you even come to this for yourself? did you even come to this for yourself? did you even come to this for yourself? Yes. I I I was a young kid and very much Yes. I I I was a young kid and very much Yes. I I I was a young kid and very much in the head. What were you worried about in the head. What were you worried about in the head. What were you worried about as a young kid? Because I feel like now as a young kid? Because I feel like now as a young kid? Because I feel like now about life. What were you worried? I'm about life. What were you worried? I'm about life. What were you worried? I'm intrigued because I think my career, my intrigued because I think my career, my intrigued because I think my career, my this, my what I'm going to do. Yeah. The this, my what I'm going to do. Yeah. The this, my what I'm going to do. Yeah. The same stuff as anybody. same stuff as anybody. same stuff as anybody. So I I read a lot and I was philosophy a So I I read a lot and I was philosophy a So I I read a lot and I was philosophy a lot debate I went running in my head lot debate I went running in my head lot debate I went running in my head crazy and then uh one day I found this crazy and then uh one day I found this crazy and then uh one day I found this irrational attraction intuitively to go irrational attraction intuitively to go irrational attraction intuitively to go into cold water and when I did that the into cold water and when I did that the into cold water and when I did that the this circling this it came from within this circling this it came from within this circling this it came from within rumminating yes rumminating yes rumminating yes stopped right there it's a
33:00stopped right there it's a stopped right there it's a This is it. I was looking in This is it. I was looking in This is it. I was looking in philosophies and religions that what is philosophies and religions that what is philosophies and religions that what is it? What is love? It's in you. It's it? What is love? It's in you. It's it? What is love? It's in you. It's there. It's alive. It's past thinking there. It's alive. It's past thinking there. It's alive. It's past thinking and it's here now. And the cold has and it's here now. And the cold has and it's here now. And the cold has opened that up to me past my opened that up to me past my opened that up to me past my conditioning. Whatever I had learned, conditioning. Whatever I had learned, conditioning. Whatever I had learned, those are patterns. They keep you those are patterns. They keep you those are patterns. They keep you running in the same conditioning and can running in the same conditioning and can running in the same conditioning and can be very stubborn. But the cold was there be very stubborn. But the cold was there be very stubborn. But the cold was there and it went just straight through by and it went just straight through by and it went just straight through by which I started. I never stopped it when which I started. I never stopped it when which I started. I never stopped it when it was 17. So for you it was almost the it was 17. So for you it was almost the it was 17. So for you it was almost the cold became the pathway to enlightenment cold became the pathway to enlightenment cold became the pathway to enlightenment to yourself. Yes. That that was the to yourself. Yes. That that was the to yourself. Yes. That that was the pathway because it just stopped the pathway because it just stopped the pathway because it just stopped the chatter. You can't hear the noise chatter. You can't hear the noise chatter. You can't hear the noise because the noise becomes well initially because the noise becomes well initially because the noise becomes well initially the noise becomes. Oh god, it's so cold. the noise becomes. Oh god, it's so cold. the noise becomes. Oh god, it's so cold. Then what happens? Walk us through what
34:00Then what happens? Walk us through what Then what happens? Walk us through what that journey was. I think I was ready to that journey was. I think I was ready to that journey was. I think I was ready to take on that challenge within me to get take on that challenge within me to get take on that challenge within me to get rid of the chatter. What what is that rid of the chatter. What what is that rid of the chatter. What what is that what makes me connect instead of what makes me connect instead of what makes me connect instead of chattering? I can say uh oh I meditate chattering? I can say uh oh I meditate chattering? I can say uh oh I meditate and I do this and I do yogic postures and I do this and I do yogic postures and I do this and I do yogic postures and I'm very good at it all and and I'm very good at it all and and I'm very good at it all and philosophy that one I was looking for I philosophy that one I was looking for I philosophy that one I was looking for I found it and right now right now it found it and right now right now it found it and right now right now it shows in a big study we did it's shows in a big study we did it's shows in a big study we did it's submitted at nature is a big scientific submitted at nature is a big scientific submitted at nature is a big scientific paper with 500 people and it says they paper with 500 people and it says they paper with 500 people and it says they compared it to meditation and compared it to meditation and compared it to meditation and mindfulness mindfulness mindfulness So that the stress as stress tools, So that the stress as stress tools, So that the stress as stress tools, mindfulness and meditation stress tools mindfulness and meditation stress tools mindfulness and meditation stress tools in the corporate world. So we took in the corporate world. So we took in the corporate world. So we took people out of the corporate world from people out of the corporate world from people out of the corporate world from the corporate world with a lot of the corporate world with a lot of the corporate world with a lot of stress. And we took them and we went stress. And we took them and we went stress. And we took them and we went through and doing this cold practice and
35:00through and doing this cold practice and through and doing this cold practice and the breathing and it shows that it is the breathing and it shows that it is the breathing and it shows that it is able to make this uh ruminating through able to make this uh ruminating through able to make this uh ruminating through the stress of daily life and having to the stress of daily life and having to the stress of daily life and having to perform and compete constantly very high perform and compete constantly very high perform and compete constantly very high up the the price house water coopers up the the price house water coopers up the the price house water coopers people they are not into yoga or into people they are not into yoga or into people they are not into yoga or into gall what whatever exercise they are gall what whatever exercise they are gall what whatever exercise they are they need to perform with numbers they need to perform with numbers they need to perform with numbers accountancy and it's very strenuous and accountancy and it's very strenuous and accountancy and it's very strenuous and arduous and and all that. They did this arduous and and all that. They did this arduous and and all that. They did this and they compared thus the meditation and they compared thus the meditation and they compared thus the meditation and the mindfulness with this and it and the mindfulness with this and it and the mindfulness with this and it showed that this is generating much more showed that this is generating much more showed that this is generating much more stress resilience, much higher cognitive stress resilience, much higher cognitive stress resilience, much higher cognitive awareness and less stress experience and awareness and less stress experience and awareness and less stress experience and beyond all much more trust in each beyond all much more trust in each beyond all much more trust in each other. M interception interceptive being other. M interception interceptive being other. M interception interceptive being they just had these feelings and they
36:00they just had these feelings and they they just had these feelings and they expressed it 500 people what I want to expressed it 500 people what I want to expressed it 500 people what I want to say with that this running which I had a say with that this running which I had a say with that this running which I had a lot of people have and it is not just lot of people have and it is not just lot of people have and it is not just thinking it is related to the central thinking it is related to the central thinking it is related to the central nervous system and the stress nervous system and the stress nervous system and the stress accumulates in biochemistry that is accumulates in biochemistry that is accumulates in biochemistry that is wrong by which we have no control over wrong by which we have no control over wrong by which we have no control over it and that is anxiety. it and that is anxiety. it and that is anxiety. And now we have the ability to make it And now we have the ability to make it And now we have the ability to make it go away. The cold did it for me. Then I go away. The cold did it for me. Then I go away. The cold did it for me. Then I started to do the breathing because I started to do the breathing because I started to do the breathing because I found out in the cold uh if I do a found out in the cold uh if I do a found out in the cold uh if I do a slower breathing deeply, I'm able to slower breathing deeply, I'm able to slower breathing deeply, I'm able to stay longer in icy water. Yes. And uh stay longer in icy water. Yes. And uh stay longer in icy water. Yes. And uh those were the findings. This is almost those were the findings. This is almost those were the findings. This is almost 50 years ago. And now and then I started 50 years ago. And now and then I started 50 years ago. And now and then I started to cultivate hey if that happens in the to cultivate hey if that happens in the to cultivate hey if that happens in the water what happens when I do it out of water what happens when I do it out of water what happens when I do it out of the water at home and I did it and then the water at home and I did it and then the water at home and I did it and then I saw all the chakras all all what I
37:00I saw all the chakras all all what I I saw all the chakras all all what I have been reading for the first time I have been reading for the first time I have been reading for the first time I saw it all but that's not the goal the saw it all but that's not the goal the saw it all but that's not the goal the goal is the soul goal is God's goal is the soul goal is God's goal is the soul goal is God's providence to be direct here past the providence to be direct here past the providence to be direct here past the chatter box chatter box chatter box how to surrender, how to let go, how to how to surrender, how to let go, how to how to surrender, how to let go, how to uh uh not think but be. And there there uh uh not think but be. And there there uh uh not think but be. And there there you automatically naturally from there you automatically naturally from there you automatically naturally from there you come into your purpose. Yeah. And you come into your purpose. Yeah. And you come into your purpose. Yeah. And this this podcast is on purpose. The this this podcast is on purpose. The this this podcast is on purpose. The purpose of life itself. Everybody is purpose of life itself. Everybody is purpose of life itself. Everybody is different but everybody has a purpose different but everybody has a purpose different but everybody has a purpose from the heart. Not thinking from the from the heart. Not thinking from the from the heart. Not thinking from the mind. the the the heart is able to give mind. the the the heart is able to give mind. the the the heart is able to give confidence and trust and and that power confidence and trust and and that power confidence and trust and and that power that goes and takes on the challenges of that goes and takes on the challenges of that goes and takes on the challenges of life because the soul is indestructible life because the soul is indestructible life because the soul is indestructible and there is no fear not even for death
38:00and there is no fear not even for death and there is no fear not even for death because you are doing exactly why you because you are doing exactly why you because you are doing exactly why you are here for and you feel it because God are here for and you feel it because God are here for and you feel it because God is at your side is here and that made me is at your side is here and that made me is at your side is here and that made me first break through with the cold then first break through with the cold then first break through with the cold then the brief breathing and then I learned the brief breathing and then I learned the brief breathing and then I learned to control which I showed in Sydney to control which I showed in Sydney to control which I showed in Sydney lately in a brain scan. 9 and a half lately in a brain scan. 9 and a half lately in a brain scan. 9 and a half thousand brain scans showed more or less thousand brain scans showed more or less thousand brain scans showed more or less the bandwidth of what the brain activity the bandwidth of what the brain activity the bandwidth of what the brain activity is in humans. I did nothing in the brain is in humans. I did nothing in the brain is in humans. I did nothing in the brain scan and I was within the uh bandwidth scan and I was within the uh bandwidth scan and I was within the uh bandwidth of the brain activity of these people of the brain activity of these people of the brain activity of these people and then I did my what you did in the and then I did my what you did in the and then I did my what you did in the beginning intention. beginning intention. beginning intention. I went out for half hour did some I went out for half hour did some I went out for half hour did some breathing exercises but very strong breathing exercises but very strong breathing exercises but very strong intention and let it be your body knows intention and let it be your body knows intention and let it be your body knows when you talk to it that's a pure inter when you talk to it that's a pure inter when you talk to it that's a pure inter interception and you know how to move it interception and you know how to move it interception and you know how to move it if you just have that faith that power
39:00if you just have that faith that power if you just have that faith that power that inter reception that's what I did that inter reception that's what I did that inter reception that's what I did and then I went back in to the same and then I went back in to the same and then I went back in to the same brain scan and then the professor saw brain scan and then the professor saw brain scan and then the professor saw what he never had seen before such uh what he never had seen before such uh what he never had seen before such uh activity of the subcortical activity of the subcortical activity of the subcortical higher functioning of the brain that is higher functioning of the brain that is higher functioning of the brain that is confidence, fantasy, creativity, uh confidence, fantasy, creativity, uh confidence, fantasy, creativity, uh trust, empathy, all those areas now trust, empathy, all those areas now trust, empathy, all those areas now willfully completely activated. He saw willfully completely activated. He saw willfully completely activated. He saw this and this people say, "Hey, you are this and this people say, "Hey, you are this and this people say, "Hey, you are the iceman. You can do that." No, no, the iceman. You can do that." No, no, the iceman. You can do that." No, no, no, no, no, no, no excuse. I only show no, no, no, no, no excuse. I only show no, no, no, no, no excuse. I only show what we all can do. And then places like what we all can do. And then places like what we all can do. And then places like here a podcast, a platform which you here a podcast, a platform which you here a podcast, a platform which you make made available which is great work. make made available which is great work. make made available which is great work. Thank you. Thank you for the whole wide Thank you. Thank you for the whole wide Thank you. Thank you for the whole wide world. They say make America healthy. I world. They say make America healthy. I world. They say make America healthy. I say let's make the whole wide world say let's make the whole wide world say let's make the whole wide world healthy and it happens through these healthy and it happens through these healthy and it happens through these things. Absolutely. Faith. Something you
40:00things. Absolutely. Faith. Something you things. Absolutely. Faith. Something you said just really stood out to me in a said just really stood out to me in a said just really stood out to me in a way that it hasn't before. And you just way that it hasn't before. And you just way that it hasn't before. And you just said that when we talk to our body, it said that when we talk to our body, it said that when we talk to our body, it hears us. Yes. And I was just thinking hears us. Yes. And I was just thinking hears us. Yes. And I was just thinking in a really simple way when I think to in a really simple way when I think to in a really simple way when I think to myself, I'm going to take a glass of myself, I'm going to take a glass of myself, I'm going to take a glass of water. That is my me talking to my body. water. That is my me talking to my body. water. That is my me talking to my body. Yes. And my body just did that. Yeah. Yes. And my body just did that. Yeah. Yes. And my body just did that. Yeah. And then I'm like, oh yeah, I'm going to And then I'm like, oh yeah, I'm going to And then I'm like, oh yeah, I'm going to drink some water. And then I drink drink some water. And then I drink drink some water. And then I drink and it's like I am talking to my body and it's like I am talking to my body and it's like I am talking to my body even in the simplest of tasks that I do even in the simplest of tasks that I do even in the simplest of tasks that I do every day. Because when we hear, "Oh, every day. Because when we hear, "Oh, every day. Because when we hear, "Oh, you can talk to your body and it hears," you can talk to your body and it hears," you can talk to your body and it hears," you think it's some mystical thing. But you think it's some mystical thing. But you think it's some mystical thing. But the truth is, we're all doing it right the truth is, we're all doing it right the truth is, we're all doing it right now. Like even me lifting my hand, I'm now. Like even me lifting my hand, I'm now. Like even me lifting my hand, I'm first thinking it and I'm talking to first thinking it and I'm talking to first thinking it and I'm talking to myself, I'm about to lift my hand. I'm myself, I'm about to lift my hand. I'm myself, I'm about to lift my hand. I'm going to shake Whim's hand. I'm going to going to shake Whim's hand. I'm going to going to shake Whim's hand. I'm going to meet him. I'm going to greet him. It's meet him. I'm going to greet him. It's meet him. I'm going to greet him. It's I'm already doing that. But then we I'm already doing that. But then we I'm already doing that. But then we forget that we can also code our mind forget that we can also code our mind forget that we can also code our mind and our body with emotion, with and our body with emotion, with and our body with emotion, with intention, with feelings, with states, intention, with feelings, with states, intention, with feelings, with states, with purpose. With a purpose. Yeah. And
41:00with purpose. With a purpose. Yeah. And with purpose. With a purpose. Yeah. And getting there and make the impossible getting there and make the impossible getting there and make the impossible happening past our conditioned mind and happening past our conditioned mind and happening past our conditioned mind and body that now is on the threshold where body that now is on the threshold where body that now is on the threshold where I'm working with these universities and I'm working with these universities and I'm working with these universities and showing for example 26 people emotional showing for example 26 people emotional showing for example 26 people emotional distress. They cannot get out of it. Uh distress. They cannot get out of it. Uh distress. They cannot get out of it. Uh they got PTSD, people dying within their they got PTSD, people dying within their they got PTSD, people dying within their family, divorces and they are really family, divorces and they are really family, divorces and they are really victims in that. I mean they cannot get victims in that. I mean they cannot get victims in that. I mean they cannot get out these loops. It keeps anxiety pure out these loops. It keeps anxiety pure out these loops. It keeps anxiety pure anxiety. It's very uh tiring. anxiety. It's very uh tiring. anxiety. It's very uh tiring. They are exhausted. They are exhausted. They are exhausted. They went into this study. It took only They went into this study. It took only They went into this study. It took only one afternoon to break those patterns. one afternoon to break those patterns. one afternoon to break those patterns. Wow. And that's the way and you know Wow. And that's the way and you know Wow. And that's the way and you know what happens that the next thing is that what happens that the next thing is that what happens that the next thing is that they got the feeling that they got the they got the feeling that they got the they got the feeling that they got the steering wheel their confidence suddenly steering wheel their confidence suddenly steering wheel their confidence suddenly is there and suddenly they feel their uh
42:00is there and suddenly they feel their uh is there and suddenly they feel their uh purpose of life that they can take on purpose of life that they can take on purpose of life that they can take on the challenges. the challenges. the challenges. 26 people we just did the study 26 people we just did the study 26 people we just did the study scientifically and all that shows that scientifically and all that shows that scientifically and all that shows that we not only here to drink a glass of we not only here to drink a glass of we not only here to drink a glass of water. We are here to drink the full cup water. We are here to drink the full cup water. We are here to drink the full cup of life and to pass it on to our kids of life and to pass it on to our kids of life and to pass it on to our kids fully in confidence and trust and in fully in confidence and trust and in fully in confidence and trust and in love and beauty and power and energy and love and beauty and power and energy and love and beauty and power and energy and flow make a paradise. I am here to show flow make a paradise. I am here to show flow make a paradise. I am here to show scientifically that autonomy is ours scientifically that autonomy is ours scientifically that autonomy is ours that we have a control far deeper than that we have a control far deeper than that we have a control far deeper than in science was thought possible. But now in science was thought possible. But now in science was thought possible. But now it's here and through the pharmaceutical it's here and through the pharmaceutical it's here and through the pharmaceutical industry and the whole industry and the industry and the whole industry and the industry and the whole industry and the governments they are quite ignorant let governments they are quite ignorant let governments they are quite ignorant let me tell you that. So we need to stand up me tell you that. So we need to stand up me tell you that. So we need to stand up like podcasts uh like this but we need
43:00like podcasts uh like this but we need like podcasts uh like this but we need to become autonomous not believe in to become autonomous not believe in to become autonomous not believe in governments but govern ourselves governments but govern ourselves governments but govern ourselves cuz we are good people. All all the so cuz we are good people. All all the so cuz we are good people. All all the so where we got our soil is goodness where we got our soil is goodness where we got our soil is goodness deriving from and we should be able to deriving from and we should be able to deriving from and we should be able to have faith in the goodness of ourselves have faith in the goodness of ourselves have faith in the goodness of ourselves and we bring through these tools and we bring through these tools and we bring through these tools autonomy to the people so they feel autonomy to the people so they feel autonomy to the people so they feel confident that they have control over confident that they have control over confident that they have control over these subcortical areas of the brain these subcortical areas of the brain these subcortical areas of the brain called the subconscious and all that called the subconscious and all that called the subconscious and all that they told us that is only 16% that we they told us that is only 16% that we they told us that is only 16% that we and control it's 100 and control it's 100 and control it's 100 sorry it's 100 and I'm showing that in sorry it's 100 and I'm showing that in sorry it's 100 and I'm showing that in brain scans and now we are showing with brain scans and now we are showing with brain scans and now we are showing with canabonoid receptors how we are able to canabonoid receptors how we are able to canabonoid receptors how we are able to create flow in the body which is a create flow in the body which is a create flow in the body which is a natural state of ours we only got natural state of ours we only got natural state of ours we only got conditioned conditioned conditioned and if we look at society too many wars
44:00and if we look at society too many wars and if we look at society too many wars too many depression too many too many depression too many too many depression too many inflammation too many anxiety and all we inflammation too many anxiety and all we inflammation too many anxiety and all we can shoot people to the can shoot people to the can shoot people to the Let's become happy, strong and healthy. Let's become happy, strong and healthy. Let's become happy, strong and healthy. I made a song on that by the way. It's I made a song on that by the way. It's I made a song on that by the way. It's called Sach ananda. Oh wow. My roots are in India. Do you do you My roots are in India. Do you do you practice mantra meditation as well? Like practice mantra meditation as well? Like practice mantra meditation as well? Like as you were just singing and chanting as you were just singing and chanting as you were just singing and chanting right? I did a lot of that but now right? I did a lot of that but now right? I did a lot of that but now mantras the mantras the mantras the repetitive repetitive repetitive citing words uh sounds I'm singing all citing words uh sounds I'm singing all citing words uh sounds I'm singing all day should be meditation yes yes yes day should be meditation yes yes yes day should be meditation yes yes yes it's the culture of India yeah it's not it's the culture of India yeah it's not it's the culture of India yeah it's not even just repetition of word it's even just repetition of word it's even just repetition of word it's singing it's dancing it's chanting it's singing it's dancing it's chanting it's singing it's dancing it's chanting it's it's really beautiful meditation should it's really beautiful meditation should it's really beautiful meditation should be your natural joyful yes yeah yeah be your natural joyful yes yeah yeah be your natural joyful yes yeah yeah absolutely absolutely yeah yeah it's absolutely absolutely yeah yeah it's absolutely absolutely yeah yeah it's almost like a it's a soundtrack to your almost like a it's a soundtrack to your almost like a it's a soundtrack to your life. That's how I think about it when I
45:00life. That's how I think about it when I life. That's how I think about it when I think about mantra meditation. It's it's think about mantra meditation. It's it's think about mantra meditation. It's it's almost like you're listening to a almost like you're listening to a almost like you're listening to a soundtrack, but the soundtrack's within soundtrack, but the soundtrack's within soundtrack, but the soundtrack's within your own heart and consciousness. And your own heart and consciousness. And your own heart and consciousness. And that repeated is kind of creating the that repeated is kind of creating the that repeated is kind of creating the rhythm of your life. Yeah. If you if you rhythm of your life. Yeah. If you if you rhythm of your life. Yeah. If you if you sing, you love it. You can yell out your sing, you love it. You can yell out your sing, you love it. You can yell out your your heart, you you let your heart your heart, you you let your heart your heart, you you let your heart breathe. It feels great. I wanted to breathe. It feels great. I wanted to breathe. It feels great. I wanted to talk to you about willpower because you talk to you about willpower because you talk to you about willpower because you talk a lot about willpower and you talk talk a lot about willpower and you talk talk a lot about willpower and you talk about how people with low willpower about how people with low willpower about how people with low willpower make poorer choices in life. Can you make poorer choices in life. Can you make poorer choices in life. Can you define for us what willpower is in your define for us what willpower is in your define for us what willpower is in your opinion? Willpower is the ability to opinion? Willpower is the ability to opinion? Willpower is the ability to have control within. It's the six sense, have control within. It's the six sense, have control within. It's the six sense, seven sense and 8 sense willpower. Dana seven sense and 8 sense willpower. Dana seven sense and 8 sense willpower. Dana concentration. If I stay one hour in icy concentration. If I stay one hour in icy concentration. If I stay one hour in icy water, I need dana. I need water, I need dana. I need water, I need dana. I need concentration. I need to control my core concentration. I need to control my core concentration. I need to control my core body temperature to control the nervous body temperature to control the nervous body temperature to control the nervous system while I'm in uh this very
46:00system while I'm in uh this very system while I'm in uh this very stressful environment stressful environment stressful environment and stay there. This is willfully h and stay there. This is willfully h and stay there. This is willfully h connecting and that makes my body connecting and that makes my body connecting and that makes my body strong. So anytime I need to concentrate strong. So anytime I need to concentrate strong. So anytime I need to concentrate using that connection with my central using that connection with my central using that connection with my central nervous system which I exercised in cold nervous system which I exercised in cold nervous system which I exercised in cold water and it doesn't need an hour and water and it doesn't need an hour and water and it doesn't need an hour and there only needs you adapting. Adapting there only needs you adapting. Adapting there only needs you adapting. Adapting is 2 3 minutes is 2 3 minutes is 2 3 minutes then you are naturally connected with then you are naturally connected with then you are naturally connected with your central nervous system which is the your central nervous system which is the your central nervous system which is the instrument of the willpower. instrument of the willpower. instrument of the willpower. You need you just need to learn to You need you just need to learn to You need you just need to learn to connect. Don't make it too complicated connect. Don't make it too complicated connect. Don't make it too complicated in yourself because it's hasn't got to in yourself because it's hasn't got to in yourself because it's hasn't got to do anything with uh your thinking. It's do anything with uh your thinking. It's do anything with uh your thinking. It's taken on the challenge and your body taken on the challenge and your body taken on the challenge and your body adapts. adapts. adapts. Doesn't matter what it is, heat, cold, Doesn't matter what it is, heat, cold, Doesn't matter what it is, heat, cold, stress on the stage, it doesn't matter. stress on the stage, it doesn't matter. stress on the stage, it doesn't matter. You learn to take on instead of
47:00You learn to take on instead of You learn to take on instead of ruminating about it. you you go into it ruminating about it. you you go into it ruminating about it. you you go into it because you have control over the because you have control over the because you have control over the central nervous system which is a central nervous system which is a central nervous system which is a connection of the uh preffrontal cortex connection of the uh preffrontal cortex connection of the uh preffrontal cortex and the central nervous system is and the central nervous system is and the central nervous system is everywhere and it adapts. How far do you everywhere and it adapts. How far do you everywhere and it adapts. How far do you want to go? I tell people, yeah, if I want to go? I tell people, yeah, if I want to go? I tell people, yeah, if I get people motivated, get people motivated, get people motivated, last time I went on the Kilimanjaro in last time I went on the Kilimanjaro in last time I went on the Kilimanjaro in shorts shorts shorts was with a man was 76 years old. 76. was with a man was 76 years old. 76. was with a man was 76 years old. 76. He had no experience in climbing. He was He had no experience in climbing. He was He had no experience in climbing. He was suffering from limes disease is a suffering from limes disease is a suffering from limes disease is a debilitating condition. And uh he had to debilitating condition. And uh he had to debilitating condition. And uh he had to go in shorts and he wanted to do this in go in shorts and he wanted to do this in go in shorts and he wanted to do this in record time what young people cannot do. record time what young people cannot do. record time what young people cannot do. So and I looked in his eyes and I saw So and I looked in his eyes and I saw So and I looked in his eyes and I saw connection. I saw motivation. Motivation connection. I saw motivation. Motivation connection. I saw motivation. Motivation is the right connection with your is the right connection with your is the right connection with your central nervous. You really want it
48:00central nervous. You really want it central nervous. You really want it because you really are there. because you really are there. because you really are there. and I went with him and this is a and I went with him and this is a and I went with him and this is a mountain you can do between five and mountain you can do between five and mountain you can do between five and nine days fully dressed because it's nine days fully dressed because it's nine days fully dressed because it's very cold up there and is half the very cold up there and is half the very cold up there and is half the oxygen and less and you need oxygen to oxygen and less and you need oxygen to oxygen and less and you need oxygen to combust for energy and it it's not combust for energy and it it's not combust for energy and it it's not there. So there. So there. So 5 to nine days and then 40% only summit 5 to nine days and then 40% only summit 5 to nine days and then 40% only summit in fully dressed. This man did it in 31 in fully dressed. This man did it in 31 in fully dressed. This man did it in 31 hours hours hours in his shorts. What? You know what in his shorts. What? You know what in his shorts. What? You know what happened? His limes disease was also happened? His limes disease was also happened? His limes disease was also gone at the same time. That what what is gone at the same time. That what what is gone at the same time. That what what is willpower? willpower? willpower? It's there. Do you got it? Do you really It's there. Do you got it? Do you really It's there. Do you got it? Do you really want it? It's there and it's not want it? It's there and it's not want it? It's there and it's not complicated. Wow. And you can test it complicated. Wow. And you can test it complicated. Wow. And you can test it that it is able to go way past what you that it is able to go way past what you that it is able to go way past what you think you can do. and it it takes a half think you can do. and it it takes a half think you can do. and it it takes a half hour just try this out. We simplify
49:00hour just try this out. We simplify hour just try this out. We simplify these techniques. these techniques. these techniques. So to make it a a usable tools So to make it a a usable tools So to make it a a usable tools then it's only a matter of choice. What then it's only a matter of choice. What then it's only a matter of choice. What do you want with it? Because you will be do you want with it? Because you will be do you want with it? Because you will be able as you should owning your own mind able as you should owning your own mind able as you should owning your own mind and body in its full splendor. Whim and body in its full splendor. Whim and body in its full splendor. Whim you've done so many difficult you've done so many difficult you've done so many difficult challenging things. You encourage people challenging things. You encourage people challenging things. You encourage people to do them with you as well. What's the to do them with you as well. What's the to do them with you as well. What's the hardest thing you believe you've ever hardest thing you believe you've ever hardest thing you believe you've ever overcome? Wow. overcome? Wow. overcome? Wow. At a certain moment, I could do a world At a certain moment, I could do a world At a certain moment, I could do a world record every day. You know, you get your record every day. You know, you get your record every day. You know, you get your body ready. And the connection is you in body ready. And the connection is you in body ready. And the connection is you in the flow. You every day you can run a the flow. You every day you can run a the flow. You every day you can run a marathon barefoot outside in the snow or marathon barefoot outside in the snow or marathon barefoot outside in the snow or stay two hours in the icy water. Uh do stay two hours in the icy water. Uh do stay two hours in the icy water. Uh do crazy stuff. And a certain moment I I crazy stuff. And a certain moment I I crazy stuff. And a certain moment I I was thinking to myself uh actually I was thinking to myself uh actually I was thinking to myself uh actually I don't want some ridiculous new challenge
50:00don't want some ridiculous new challenge don't want some ridiculous new challenge doing showing I showed enough and what I doing showing I showed enough and what I doing showing I showed enough and what I want right now and that is might be the want right now and that is might be the want right now and that is might be the most difficult is to settle down and to most difficult is to settle down and to most difficult is to settle down and to let hundreds and millions of people are let hundreds and millions of people are let hundreds and millions of people are doing what I'm doing now that this is doing what I'm doing now that this is doing what I'm doing now that this is real with or without my name doesn't real with or without my name doesn't real with or without my name doesn't matter I started at this. This is my matter I started at this. This is my matter I started at this. This is my mission. My mother told me to do this mission. My mother told me to do this mission. My mother told me to do this and to be the missionary. I did it. I I and to be the missionary. I did it. I I and to be the missionary. I did it. I I got to the Catholic Church itself to the got to the Catholic Church itself to the got to the Catholic Church itself to the esoteric departments of the Catholic esoteric departments of the Catholic esoteric departments of the Catholic Church. The best of them, they came to Church. The best of them, they came to Church. The best of them, they came to me that my mother is in peace. So right me that my mother is in peace. So right me that my mother is in peace. So right now I'm I want to go on I want to go on now I'm I want to go on I want to go on now I'm I want to go on I want to go on on my own and the challenge is I want to on my own and the challenge is I want to on my own and the challenge is I want to reach billions of people which is reach billions of people which is reach billions of people which is happening. That is the power of faith happening. That is the power of faith happening. That is the power of faith that keeps on going when actually I that keeps on going when actually I that keeps on going when actually I thought I did my mission. I will be
51:00thought I did my mission. I will be thought I did my mission. I will be keeping on going because I actually it's keeping on going because I actually it's keeping on going because I actually it's a normal life is a bit boring. a normal life is a bit boring. a normal life is a bit boring. I want to change the world. and that it I want to change the world. and that it I want to change the world. and that it can be difficult. I don't care. I love can be difficult. I don't care. I love can be difficult. I don't care. I love Well, whim, I think it's very clear that Well, whim, I think it's very clear that Well, whim, I think it's very clear that you have no doubt been the modern you have no doubt been the modern you have no doubt been the modern greatest proponent of breath work, of greatest proponent of breath work, of greatest proponent of breath work, of spending time in the cold and cold spending time in the cold and cold spending time in the cold and cold exposure. I I don't think there's anyone exposure. I I don't think there's anyone exposure. I I don't think there's anyone else who has not only popularized but else who has not only popularized but else who has not only popularized but taught those principles and made them as taught those principles and made them as taught those principles and made them as big and as famous and popular as they big and as famous and popular as they big and as famous and popular as they are now. And honestly, all that credit are now. And honestly, all that credit are now. And honestly, all that credit goes to you for sure. I don't think goes to you for sure. I don't think goes to you for sure. I don't think those conversations were being had in those conversations were being had in those conversations were being had in the modern world. And so I I thank you the modern world. And so I I thank you the modern world. And so I I thank you for doing that because it's such a it's for doing that because it's such a it's for doing that because it's such a it's such a great unlock for the world to such a great unlock for the world to such a great unlock for the world to recognize the power that can be there recognize the power that can be there recognize the power that can be there for free, right? It's like you don't for free, right? It's like you don't for free, right? It's like you don't have to pay for breath work. You don't have to pay for breath work. You don't have to pay for breath work. You don't have to pay to have a cold shower every have to pay to have a cold shower every have to pay to have a cold shower every day. Freedom is for free. Exactly.
52:00day. Freedom is for free. Exactly. day. Freedom is for free. Exactly. Autonomy is there. Yeah. And we want to Autonomy is there. Yeah. And we want to Autonomy is there. Yeah. And we want to bring that is love. Yeah. We want to bring that is love. Yeah. We want to bring that is love. Yeah. We want to bring love to the people. We want them bring love to the people. We want them bring love to the people. We want them to be able to feel good whenever they to be able to feel good whenever they to be able to feel good whenever they feel bad. Yeah. You do that. I do that. feel bad. Yeah. You do that. I do that. feel bad. Yeah. You do that. I do that. That's why we are here talking to each That's why we are here talking to each That's why we are here talking to each other. Five years ago, we talked and other. Five years ago, we talked and other. Five years ago, we talked and it's the same right there. That's the it's the same right there. That's the it's the same right there. That's the war we going to win. Absolutely. war we going to win. Absolutely. war we going to win. Absolutely. General. Yes. General. Yes. General. Yes. Your energy is infectious. I love it. Your energy is infectious. I love it. Your energy is infectious. I love it. It's such a like and my team was telling It's such a like and my team was telling It's such a like and my team was telling me just just to let everyone know my me just just to let everyone know my me just just to let everyone know my team was telling me you walked here team was telling me you walked here team was telling me you walked here today to my house. How long was that today to my house. How long was that today to my house. How long was that journey? An hour and a quarter. Oh, is journey? An hour and a quarter. Oh, is journey? An hour and a quarter. Oh, is that all? Yeah. Yeah. Okay. Yeah. It's that all? Yeah. Yeah. Okay. Yeah. It's that all? Yeah. Yeah. Okay. Yeah. It's pretty impressive. I think it might have pretty impressive. I think it might have pretty impressive. I think it might have taken people a bit longer than that. taken people a bit longer than that. taken people a bit longer than that. Yeah. Okay. It was a nice walk. Was a Yeah. Okay. It was a nice walk. Was a Yeah. Okay. It was a nice walk. Was a nice I I was way too early here. I nice I I was way too early here. I nice I I was way too early here. I enjoyed your but you live you live you enjoyed your but you live you live you enjoyed your but you live you live you live everything. Like it was hot today. live everything. Like it was hot today. live everything. Like it was hot today. It was a hotter day in LA. you walked It was a hotter day in LA. you walked It was a hotter day in LA. you walked here from your hotel or wherever you're
53:00here from your hotel or wherever you're here from your hotel or wherever you're staying like it's it's amazing because staying like it's it's amazing because staying like it's it's amazing because you live and breathe this like this is you live and breathe this like this is you live and breathe this like this is who you are and some of my friends Lewis who you are and some of my friends Lewis who you are and some of my friends Lewis House is a good friend of mine and he House is a good friend of mine and he House is a good friend of mine and he brought a lot of friends to you a few brought a lot of friends to you a few brought a lot of friends to you a few years ago in Poland they had the best years ago in Poland they had the best years ago in Poland they had the best time and and everyone came out of that time and and everyone came out of that time and and everyone came out of that just saying they couldn't believe how just saying they couldn't believe how just saying they couldn't believe how much time they spent in the cold and I much time they spent in the cold and I much time they spent in the cold and I think that's my favorite thing about think that's my favorite thing about think that's my favorite thing about what you unlock for people beyond the what you unlock for people beyond the what you unlock for people beyond the breath beyond the cold is we don't know breath beyond the cold is we don't know breath beyond the cold is we don't know what we're capable capable of. Exactly. what we're capable capable of. Exactly. what we're capable capable of. Exactly. We have no idea what this body and this We have no idea what this body and this We have no idea what this body and this mind is capable of doing. And if mind is capable of doing. And if mind is capable of doing. And if everyone listening and watching can everyone listening and watching can everyone listening and watching can remember that you are so much more remember that you are so much more remember that you are so much more capable than you believe you are, you're capable than you believe you are, you're capable than you believe you are, you're able to do so much more than you think able to do so much more than you think able to do so much more than you think you can. Your mind and body are so much you can. Your mind and body are so much you can. Your mind and body are so much stronger than you believe they are. If stronger than you believe they are. If stronger than you believe they are. If you walk away with that message from you walk away with that message from you walk away with that message from today, that will change your life today, that will change your life today, that will change your life because in your head you think you're a because in your head you think you're a because in your head you think you're a lot more limited than you actually are. lot more limited than you actually are. lot more limited than you actually are. If people take one message, love is If people take one message, love is If people take one message, love is where you are able to make that what is
54:00where you are able to make that what is where you are able to make that what is going bad within good and that that uh going bad within good and that that uh going bad within good and that that uh love we want to share and it's not love we want to share and it's not love we want to share and it's not complicated. complicated. complicated. Just try it out once and then you will Just try it out once and then you will Just try it out once and then you will see for yourself. Feeling is see for yourself. Feeling is see for yourself. Feeling is understanding. Whim a couple of last understanding. Whim a couple of last understanding. Whim a couple of last questions. We've talked about the like questions. We've talked about the like questions. We've talked about the like mental and physical health benefits. mental and physical health benefits. mental and physical health benefits. What benefits do you see for society at What benefits do you see for society at What benefits do you see for society at large if they practice your method? I large if they practice your method? I large if they practice your method? I think it is the soul itself. Uh we are think it is the soul itself. Uh we are think it is the soul itself. Uh we are now being approached. I was in the now being approached. I was in the now being approached. I was in the Middle East with the Catholic Church Middle East with the Catholic Church Middle East with the Catholic Church with the highest esoteric departments with the highest esoteric departments with the highest esoteric departments about providence or God's providence and about providence or God's providence and about providence or God's providence and mortification about uh deep religious mortification about uh deep religious mortification about uh deep religious practices. They are taking this all on practices. They are taking this all on practices. They are taking this all on and see that the God's presence itself and see that the God's presence itself and see that the God's presence itself comes much better toward the moment
55:00comes much better toward the moment comes much better toward the moment again and that is unconditional love to again and that is unconditional love to again and that is unconditional love to me and that is now accessible also for me and that is now accessible also for me and that is now accessible also for anybody else. anybody else. anybody else. So we made God accessible, So we made God accessible, So we made God accessible, the unconditional love accessible just the unconditional love accessible just the unconditional love accessible just uh by learning how to surrender and to uh by learning how to surrender and to uh by learning how to surrender and to show scientifically that we are capable show scientifically that we are capable show scientifically that we are capable of controlling this deep autonomic of controlling this deep autonomic of controlling this deep autonomic nervous system, central nervous system nervous system, central nervous system nervous system, central nervous system much better than we have learned in our much better than we have learned in our much better than we have learned in our schools to battle inflammation, schools to battle inflammation, schools to battle inflammation, depression and uh energy itself. It's depression and uh energy itself. It's depression and uh energy itself. It's all there and it's not complicated. If all there and it's not complicated. If all there and it's not complicated. If if you take something away, just do it if you take something away, just do it if you take something away, just do it once. How can people understand that once. How can people understand that once. How can people understand that breathing and being in the cold and breathing and being in the cold and breathing and being in the cold and surrendering ultimately leads you to surrendering ultimately leads you to surrendering ultimately leads you to God? Because I think a lot of people who God? Because I think a lot of people who God? Because I think a lot of people who are doing it, they do it for the health are doing it, they do it for the health are doing it, they do it for the health benefits, they do it for the physical benefits, they do it for the physical benefits, they do it for the physical benefits. They may not even understand benefits. They may not even understand benefits. They may not even understand the concept of surrender, which is
56:00the concept of surrender, which is the concept of surrender, which is what's h actually happening when you're what's h actually happening when you're what's h actually happening when you're in the water. You have to how do how do in the water. You have to how do how do in the water. You have to how do how do you connect that dot for people or is it you connect that dot for people or is it you connect that dot for people or is it just something people have to do and just something people have to do and just something people have to do and they'll get there? During this they'll get there? During this they'll get there? During this conversation we already actually talked conversation we already actually talked conversation we already actually talked about it. It's your purpose. Yes. Yes. about it. It's your purpose. Yes. Yes. about it. It's your purpose. Yes. Yes. You once you are driven by your purpose You once you are driven by your purpose You once you are driven by your purpose it's like if you love somebody you just it's like if you love somebody you just it's like if you love somebody you just there's nothing that can stop you. M if there's nothing that can stop you. M if there's nothing that can stop you. M if you get your purpose by learning to you get your purpose by learning to you get your purpose by learning to control fear to have a deeper control control fear to have a deeper control control fear to have a deeper control over the central nervous system inside over the central nervous system inside over the central nervous system inside which we showed within a half hour then which we showed within a half hour then which we showed within a half hour then suddenly fear doesn't block you anymore. suddenly fear doesn't block you anymore. suddenly fear doesn't block you anymore. The quality of life doesn't you take on The quality of life doesn't you take on The quality of life doesn't you take on the challenges. Suddenly our nature is the challenges. Suddenly our nature is the challenges. Suddenly our nature is to take on challenges to take away to take on challenges to take away to take on challenges to take away blockages to uh live up to our purpose blockages to uh live up to our purpose blockages to uh live up to our purpose and our purpose is rooted in goodness and our purpose is rooted in goodness and our purpose is rooted in goodness and that once we are in that power we and that once we are in that power we and that once we are in that power we are stronger than what we think because
57:00are stronger than what we think because are stronger than what we think because love is stronger than what you think. love is stronger than what you think. love is stronger than what you think. Mhm. That is happening. I'm not going to Mhm. That is happening. I'm not going to Mhm. That is happening. I'm not going to go into philosophies because this is not go into philosophies because this is not go into philosophies because this is not about philosophies. about philosophies. about philosophies. But the best philosophers they come now But the best philosophers they come now But the best philosophers they come now saying they are recognizing that the saying they are recognizing that the saying they are recognizing that the real core principle of uh the the best real core principle of uh the the best real core principle of uh the the best of philosophy of philosophy of philosophy is being done by do doing this. So I is being done by do doing this. So I is being done by do doing this. So I take that but this is not my starting take that but this is not my starting take that but this is not my starting point yet. I I take it as hey these point yet. I I take it as hey these point yet. I I take it as hey these people they are experts in those fields people they are experts in those fields people they are experts in those fields of what is God how to behave there how of what is God how to behave there how of what is God how to behave there how to do how to practice and all they are to do how to practice and all they are to do how to practice and all they are coming and they say h that this and it coming and they say h that this and it coming and they say h that this and it makes sense to me but I say feeling is makes sense to me but I say feeling is makes sense to me but I say feeling is understanding if you do this then God understanding if you do this then God understanding if you do this then God will be there will be there will be there I have no doubt God's presence is a
58:00I have no doubt God's presence is a I have no doubt God's presence is a goodness that is rooted within every goodness that is rooted within every goodness that is rooted within every person in the world and this makes all person in the world and this makes all person in the world and this makes all the blockages go away. You connect and the blockages go away. You connect and the blockages go away. You connect and your purpose is like a flower. It's like your purpose is like a flower. It's like your purpose is like a flower. It's like a strong power that goes past your a strong power that goes past your a strong power that goes past your thinking. Whim, last question. You've thinking. Whim, last question. You've thinking. Whim, last question. You've talked before about this, but you talked talked before about this, but you talked talked before about this, but you talked about losing your wife and how that was about losing your wife and how that was about losing your wife and how that was such a transformative such a transformative such a transformative moment in your life, even though it was moment in your life, even though it was moment in your life, even though it was tragic. And you've talked today about tragic. And you've talked today about tragic. And you've talked today about the definition of love is being able to the definition of love is being able to the definition of love is being able to transform something that felt like pain transform something that felt like pain transform something that felt like pain into something good or purposeful. What into something good or purposeful. What into something good or purposeful. What helped you grieve and what helped you helped you grieve and what helped you helped you grieve and what helped you walk through that grief? Yeah, grief. walk through that grief? Yeah, grief. walk through that grief? Yeah, grief. And we did a lately a grief study and And we did a lately a grief study and And we did a lately a grief study and that shows in within one afternoon that shows in within one afternoon that shows in within one afternoon people are able to get out of these people are able to get out of these people are able to get out of these patterns through breath work. And yes, patterns through breath work. And yes, patterns through breath work. And yes, cuz neurologically you are connected
59:00cuz neurologically you are connected cuz neurologically you are connected with the love of your life. She was the with the love of your life. She was the with the love of your life. She was the mother of my four children and she still mother of my four children and she still mother of my four children and she still is and we got a completely honored she is and we got a completely honored she is and we got a completely honored she she is here the afterlife but that is she is here the afterlife but that is she is here the afterlife but that is another discussion. uh she is here she's another discussion. uh she is here she's another discussion. uh she is here she's with us and I'm uh with her children and with us and I'm uh with her children and with us and I'm uh with her children and we have a very successful uh enterprise we have a very successful uh enterprise we have a very successful uh enterprise in the whole world on breathing in the whole world on breathing in the whole world on breathing a a mission to bring love and how to a a mission to bring love and how to a a mission to bring love and how to deblock. So when I went grieving about deblock. So when I went grieving about deblock. So when I went grieving about her uh losing her in a suicide, the her uh losing her in a suicide, the her uh losing her in a suicide, the mother of my children, the love of my mother of my children, the love of my mother of my children, the love of my life, the nothing could help me except life, the nothing could help me except life, the nothing could help me except for going into cold water. Cold water for going into cold water. Cold water for going into cold water. Cold water makes your mind shut up. Different areas makes your mind shut up. Different areas makes your mind shut up. Different areas of the brain suddenly starts to be of the brain suddenly starts to be of the brain suddenly starts to be activated. The sense of life the the activated. The sense of life the the activated. The sense of life the the brain stem is about survival just to
1:00brain stem is about survival just to brain stem is about survival just to live. What is the purpose of life? To be live. What is the purpose of life? To be live. What is the purpose of life? To be alive fully. So it started over there. alive fully. So it started over there. alive fully. So it started over there. It it opened a little bit my grief. It It it opened a little bit my grief. It It it opened a little bit my grief. It stopped my grief in those moments by stopped my grief in those moments by stopped my grief in those moments by which I opened up to myself and there which I opened up to myself and there which I opened up to myself and there the healing started. I became a person the healing started. I became a person the healing started. I became a person missing my wife, missing the mother, but missing my wife, missing the mother, but missing my wife, missing the mother, but I made my uh family for my my kids with I made my uh family for my my kids with I made my uh family for my my kids with very little money a warm nest and a lot very little money a warm nest and a lot very little money a warm nest and a lot of energy and that's because I uh could of energy and that's because I uh could of energy and that's because I uh could heal within and we still have her in all heal within and we still have her in all heal within and we still have her in all our honor and we can still think about our honor and we can still think about our honor and we can still think about all the emotions all the emotions all the emotions But here we are from there, from that But here we are from there, from that But here we are from there, from that negative story, this movement now uh is negative story, this movement now uh is negative story, this movement now uh is evolving.
1:01evolving. evolving. So I've learned of the grief. I've So I've learned of the grief. I've So I've learned of the grief. I've learned of my negativity inside, my learned of my negativity inside, my learned of my negativity inside, my darkness inside and come out and so can darkness inside and come out and so can darkness inside and come out and so can anybody else. This is what we are anybody else. This is what we are anybody else. This is what we are showing now in scientific studies. showing now in scientific studies. showing now in scientific studies. people who also have loss of family uh people who also have loss of family uh people who also have loss of family uh uh members or uh divorces can be very uh members or uh divorces can be very uh members or uh divorces can be very strong inside or PTSD the the grulesome strong inside or PTSD the the grulesome strong inside or PTSD the the grulesome situations of war in inside and you situations of war in inside and you situations of war in inside and you can't uh change your your behavior can't uh change your your behavior can't uh change your your behavior anymore you're in despair anymore you're in despair anymore you're in despair this breaks it so it broke me back then this breaks it so it broke me back then this breaks it so it broke me back then and I had to find it it signs and it and I had to find it it signs and it and I had to find it it signs and it works for millions of people. Whim, I works for millions of people. Whim, I works for millions of people. Whim, I thank you for your work. I'm grateful to thank you for your work. I'm grateful to thank you for your work. I'm grateful to have spoken to you twice. I'm uh hoping have spoken to you twice. I'm uh hoping have spoken to you twice. I'm uh hoping that everyone who's listening and that everyone who's listening and that everyone who's listening and watching downloads the Wimhof method to watching downloads the Wimhof method to watching downloads the Wimhof method to actually practice it to breathe every
1:02actually practice it to breathe every actually practice it to breathe every morning. What I really wish for you is morning. What I really wish for you is morning. What I really wish for you is that for the next seven days, just seven that for the next seven days, just seven that for the next seven days, just seven days, if you can start your day with the days, if you can start your day with the days, if you can start your day with the Wimoff method on an empty stomach, just Wimoff method on an empty stomach, just Wimoff method on an empty stomach, just watch how your life changes. just seven watch how your life changes. just seven watch how your life changes. just seven days of either the breath work or the days of either the breath work or the days of either the breath work or the cold shower. Whichever one you can. If cold shower. Whichever one you can. If cold shower. Whichever one you can. If you can do both, amazing. But just you can do both, amazing. But just you can do both, amazing. But just either one of them and just watch how either one of them and just watch how either one of them and just watch how your life changes because this is all your life changes because this is all your life changes because this is all about testing. It's all about about testing. It's all about about testing. It's all about practicing. It's all about building it. practicing. It's all about building it. practicing. It's all about building it. And I don't want you to think that And I don't want you to think that And I don't want you to think that you've got to learn a new technique or you've got to learn a new technique or you've got to learn a new technique or whatever it may be. This is really, whatever it may be. This is really, whatever it may be. This is really, really simple. Whim's made it absolutely really simple. Whim's made it absolutely really simple. Whim's made it absolutely accessible for each and every one of us. accessible for each and every one of us. accessible for each and every one of us. And I think one of the things that I'm And I think one of the things that I'm And I think one of the things that I'm going to do based off of this is just going to do based off of this is just going to do based off of this is just constantly remind myself that whenever constantly remind myself that whenever constantly remind myself that whenever you think you've reached a limit to you think you've reached a limit to you think you've reached a limit to realize that that's actually not the realize that that's actually not the realize that that's actually not the limit. Your mind and body can do so much limit. Your mind and body can do so much limit. Your mind and body can do so much more. Yes. So thank you so much Whim. more. Yes. So thank you so much Whim. more. Yes. So thank you so much Whim. Please read the Wimhof method. Download
1:03Please read the Wimhof method. Download Please read the Wimhof method. Download the Wimhof method. Follow Whim on social the Wimhof method. Follow Whim on social the Wimhof method. Follow Whim on social media across platforms. And Whim, I'm media across platforms. And Whim, I'm media across platforms. And Whim, I'm sure we're going to meet again and sure we're going to meet again and sure we're going to meet again and continue this uh mission together. I continue this uh mission together. I continue this uh mission together. I love your work. love your work. love your work. I respect it and thank you so much. I I respect it and thank you so much. I I respect it and thank you so much. I came yesterday all the way out of Europe came yesterday all the way out of Europe came yesterday all the way out of Europe and tonight I fly on. Maybe not so good and tonight I fly on. Maybe not so good and tonight I fly on. Maybe not so good for the ecological footprint, but I had for the ecological footprint, but I had for the ecological footprint, but I had to see you. I had to be with you and to see you. I had to be with you and to see you. I had to be with you and it's worthwhile all. Thank you. Thank it's worthwhile all. Thank you. Thank it's worthwhile all. Thank you. Thank you very much. Thank you. Thank you so you very much. Thank you. Thank you so you very much. Thank you. Thank you so much for listening to this conversation. much for listening to this conversation. much for listening to this conversation. If you enjoyed it, you'll love my chat If you enjoyed it, you'll love my chat If you enjoyed it, you'll love my chat with Adam Grant on why discomfort is the with Adam Grant on why discomfort is the with Adam Grant on why discomfort is the key to growth and the strategies for key to growth and the strategies for key to growth and the strategies for unlocking your hidden potential. If you unlocking your hidden potential. If you unlocking your hidden potential. If you know you want to be more and achieve know you want to be more and achieve know you want to be more and achieve more this year, go check it out right more this year, go check it out right more this year, go check it out right now. You set a goal today, you achieve now. You set a goal today, you achieve now. You set a goal today, you achieve it in 6 months, and then by the time it it in 6 months, and then by the time it it in 6 months, and then by the time it happens, it's almost a relief. There's happens, it's almost a relief. There's happens, it's almost a relief. There's no sense of meaning and purpose. You no sense of meaning and purpose. You no sense of meaning and purpose. You sort of expected it and you would have sort of expected it and you would have sort of expected it and you would have been disappointed if it didn't