Wim Hof Documentary on Breathing Techniques His Method Ice Baths Science Meditat
00:00I'm a normal guy simple guy but I'm I'm a normal guy simple guy but I'm going to change the world I lost my wife going to change the world I lost my wife going to change the world I lost my wife in in in 95 was alone with four children no 95 was alone with four children no 95 was alone with four children no money the only thing money the only thing money the only thing I found reliev was in cold water and I found reliev was in cold water and I found reliev was in cold water and breathing at service I'm the messenger breathing at service I'm the messenger breathing at service I'm the messenger by the by the by the way I'm a man on a mission and I don't way I'm a man on a mission and I don't way I'm a man on a mission and I don't stop until we have no war anymore no stop until we have no war anymore no stop until we have no war anymore no disease and no depression disease and no depression disease and no depression [Applause] [Applause] [Applause] [Music] yes what's up believe Nation I am at the yes what's up believe Nation I am at the Evergreen Brick Works here in Toronto Evergreen Brick Works here in Toronto Evergreen Brick Works here in Toronto Canada I'm about to go do Wim Hoff's Canada I'm about to go do Wim Hoff's Canada I'm about to go do Wim Hoff's full day seminar on breathing and Ice full day seminar on breathing and Ice full day seminar on breathing and Ice baths I'm excited and I'm nervous for it baths I'm excited and I'm nervous for it baths I'm excited and I'm nervous for it we're going to hopefully have a chance we're going to hopefully have a chance we're going to hopefully have a chance to talk to whim as well and learn about
01:00to talk to whim as well and learn about to talk to whim as well and learn about his story it's May 20th when I'm his story it's May 20th when I'm his story it's May 20th when I'm recording this my birthday and so we're recording this my birthday and so we're recording this my birthday and so we're going to see what whim has to offer and going to see what whim has to offer and going to see what whim has to offer and hopefully have fun in the cold bath hopefully have fun in the cold bath hopefully have fun in the cold bath [Music] [Music] [Music] [Applause] [Music] nice to meet you nice to meet you hey nice to meet you nice to meet you hey nice to meet you nice to meet you hey hello we are ready for a great day hello we are ready for a great day hello we are ready for a great day that's the ice pool that's the ice pool that's the ice pool that's the ice pool that's the ice pool that's the ice pool this the pool wow just get it going with this the pool wow just get it going with this the pool wow just get it going with good energy can get everywhere
02:00good energy can get everywhere good energy can get everywhere I love it yes yes let's make it a good uh story we live in a world where there's story we live in a world where there's all kinds of false healers and fake all kinds of false healers and fake all kinds of false healers and fake alternative medicine programs you can alternative medicine programs you can alternative medicine programs you can sign up for it's a rare moment in sign up for it's a rare moment in sign up for it's a rare moment in history when someone comes along who can history when someone comes along who can history when someone comes along who can perform real Miracles with real evidence perform real Miracles with real evidence perform real Miracles with real evidence to back them up whm Hoff has defied to back them up whm Hoff has defied to back them up whm Hoff has defied logic time and time again and always logic time and time again and always logic time and time again and always under scientific scrutiny he holds the under scientific scrutiny he holds the under scientific scrutiny he holds the world record for being able to be world record for being able to be world record for being able to be submerged in ice for almost 2 hours submerged in ice for almost 2 hours submerged in ice for almost 2 hours without his core body temperature without his core body temperature without his core body temperature changing he's climbed out Everest in changing he's climbed out Everest in changing he's climbed out Everest in nothing but a pair of shorts and ran a nothing but a pair of shorts and ran a nothing but a pair of shorts and ran a marathon in the desert without drinking marathon in the desert without drinking marathon in the desert without drinking any water he's even proven in a any water he's even proven in a any water he's even proven in a laboratory setting that he can withstand laboratory setting that he can withstand laboratory setting that he can withstand illnesses using the power of his mind illnesses using the power of his mind illnesses using the power of his mind but he's not a freak of nature according
03:00but he's not a freak of nature according but he's not a freak of nature according to whim anyone can do what he can do to whim anyone can do what he can do to whim anyone can do what he can do they just have to learn his method the they just have to learn his method the they just have to learn his method the whm Hof method using a combination of whm Hof method using a combination of whm Hof method using a combination of cold immersion breathing techniques and cold immersion breathing techniques and cold immersion breathing techniques and mental focus anyone can accomplish Feats mental focus anyone can accomplish Feats mental focus anyone can accomplish Feats that were previously thought to be that were previously thought to be that were previously thought to be impossible so before getting into it I impossible so before getting into it I impossible so before getting into it I want to I want to tell you how I found want to I want to tell you how I found want to I want to tell you how I found you so I used to always get sick always you so I used to always get sick always you so I used to always get sick always was always and I always believe that if was always and I always believe that if was always and I always believe that if you are sick don't come close to me you are sick don't come close to me you are sick don't come close to me because I'm going to get sick so on my because I'm going to get sick so on my because I'm going to get sick so on my team if people were sick like stay home team if people were sick like stay home team if people were sick like stay home don't come to me going to get sick then don't come to me going to get sick then don't come to me going to get sick then in January I got really really sick five in January I got really really sick five in January I got really really sick five days just straight hiccups constantly days just straight hiccups constantly days just straight hiccups constantly hiccups hiccups and then I decided I'm hiccups hiccups and then I decided I'm hiccups hiccups and then I decided I'm never going to get sick again I had to never going to get sick again I had to never going to get sick again I had to figure out a way never to get sick and figure out a way never to get sick and figure out a way never to get sick and then I stumbled across your work and then I stumbled across your work and then I stumbled across your work and what you were doing said I'm going to what you were doing said I'm going to what you were doing said I'm going to I'm going to give it a shot and since I'm going to give it a shot and since I'm going to give it a shot and since then I haven't gotten sick since from then I haven't gotten sick since from then I haven't gotten sick since from January hey right man to to May way to January hey right man to to May way to January hey right man to to May way to go way to go way to go way to go that's go way to go way to go way to go that's go way to go way to go way to go that's cool
04:00yes thanks explain the mission why you yes thanks explain the mission why you doing this why it's so important to you doing this why it's so important to you doing this why it's so important to you it's not just about setting the world it's not just about setting the world it's not just about setting the world records but why do you do this yes as I records but why do you do this yes as I records but why do you do this yes as I said there a lot of stuff outside in said there a lot of stuff outside in said there a lot of stuff outside in nature because I felt this disconnection nature because I felt this disconnection nature because I felt this disconnection from nature inside from the soul itself from nature inside from the soul itself from nature inside from the soul itself soul is not able to express and you can soul is not able to express and you can soul is not able to express and you can see it in the world full of depression see it in the world full of depression see it in the world full of depression and autoimmune diseases h cancer all and autoimmune diseases h cancer all and autoimmune diseases h cancer all those things and those things and those things and anxiety so nobody knows actually is anxiety so nobody knows actually is anxiety so nobody knows actually is because of the disconnection of nature because of the disconnection of nature because of the disconnection of nature so resulted in me in an awkward feeling so resulted in me in an awkward feeling so resulted in me in an awkward feeling I don't know what there is but there is I don't know what there is but there is I don't know what there is but there is more that meets the eye we're going to more that meets the eye we're going to more that meets the eye we're going to share know all those things native
05:00share know all those things native share know all those things native Spirits had to subdue a couple of Spirits had to subdue a couple of Spirits had to subdue a couple of hundred years here now they are coming hundred years here now they are coming hundred years here now they are coming back through us through the love making back through us through the love making back through us through the love making sense that mother nature is sense that mother nature is sense that mother nature is back I'm going into a soul search and back I'm going into a soul search and back I'm going into a soul search and that brought me to all kinds of that brought me to all kinds of that brought me to all kinds of traditions esoteric disciplines traditions esoteric disciplines traditions esoteric disciplines languages religions debates about languages religions debates about languages religions debates about philosophies uh cultures anything you philosophies uh cultures anything you philosophies uh cultures anything you know but in the end it didn't connect know but in the end it didn't connect know but in the end it didn't connect with me that's what the cold water came with me that's what the cold water came with me that's what the cold water came in and the cold water is merciless but in and the cold water is merciless but in and the cold water is merciless but righteous okay so boom hey you got to be righteous okay so boom hey you got to be righteous okay so boom hey you got to be there right and but little by little you there right and but little by little you there right and but little by little you begin to wake up to that what you feel begin to wake up to that what you feel begin to wake up to that what you feel inside is beginning to wake up a real inside is beginning to wake up a real inside is beginning to wake up a real primordial disconnection is beginning to primordial disconnection is beginning to primordial disconnection is beginning to connect to your Consciousness brain body connect to your Consciousness brain body connect to your Consciousness brain body uh connection
06:00uh connection uh connection because in the books it was not there because in the books it was not there because in the books it was not there and now we changed the books in the and now we changed the books in the and now we changed the books in the university and all but the story began university and all but the story began university and all but the story began just in [ __ ] freezing just in [ __ ] freezing just in [ __ ] freezing water and that after a lot of esoteric water and that after a lot of esoteric water and that after a lot of esoteric disciplines philosophies Traditions disciplines philosophies Traditions disciplines philosophies Traditions languages uh religions doctrines yoga languages uh religions doctrines yoga languages uh religions doctrines yoga Kung Fu anything I could get my hands Kung Fu anything I could get my hands Kung Fu anything I could get my hands upon and do it upon and do it upon and do it [Music] [Music] I did it but that it could not bring that it but that it could not bring that connection which I was looking for I connection which I was looking for I connection which I was looking for I wanted to know the purpose of the Soul wanted to know the purpose of the Soul wanted to know the purpose of the Soul itself so I went itself so I went itself so I went finally came in contact with nature and finally came in contact with nature and finally came in contact with nature and I felt attracted to I water severe I felt attracted to I water severe I felt attracted to I water severe aggressive impact on you but I felt just
07:00aggressive impact on you but I felt just aggressive impact on you but I felt just beautiful great when I got inside the beautiful great when I got inside the beautiful great when I got inside the water and began to breathe and I water and began to breathe and I water and began to breathe and I felt without words this is it the first felt without words this is it the first felt without words this is it the first time I went under the eyes water is as time I went under the eyes water is as time I went under the eyes water is as sharp as needles I saw this as a big sharp as needles I saw this as a big sharp as needles I saw this as a big huge sharp huge sharp huge sharp Diamond at 35 M I lost sight because the Diamond at 35 M I lost sight because the Diamond at 35 M I lost sight because the ratina it froze I couldn't see nothing I ratina it froze I couldn't see nothing I ratina it froze I couldn't see nothing I couldn't breathe of course and then my couldn't breathe of course and then my couldn't breathe of course and then my Consciousness succumbed into a lower Consciousness succumbed into a lower Consciousness succumbed into a lower Consciousness this is Consciousness this is Consciousness this is survival so the Story begins with a survival so the Story begins with a survival so the Story begins with a feeling and I want you to feel with me feeling and I want you to feel with me feeling and I want you to feel with me so let's breathe Let It Go fully in
08:00don't ask yourself how just always say don't ask yourself how just always say use any hole you use any hole you use any hole you got get it in and let it got get it in and let it got get it in and let it go ice go ice go ice water it's freshy here take a pul here take a pul in hold and Swim With in hold and Swim With in hold and Swim With Me swim come on move your arms Me swim come on move your arms Me swim come on move your arms [Music] [Music] the the the home this is Mother home this is Mother home this is Mother [Music] [Music] Nature swimming into Nature swimming into Nature swimming into [Music] [Music] her her her rebirth Awakening the deepest within ourselves I do not fear death I fear not ourselves I do not fear death I fear not to live fully if I live fully I'm not
09:00to live fully if I live fully I'm not to live fully if I live fully I'm not into death I'm into death I'm into death I'm [Music] [Music] living the thing living the thing living the thing is I lost over there the fear of is I lost over there the fear of is I lost over there the fear of death and that's where I found it the death and that's where I found it the death and that's where I found it the fear of fear of fear of death no death no death no longer and that made me able to do very longer and that made me able to do very longer and that made me able to do very strange stuff like climbing uh Mount de strange stuff like climbing uh Mount de strange stuff like climbing uh Mount de in shorts to the death zone kilamanjaro in shorts to the death zone kilamanjaro in shorts to the death zone kilamanjaro in Record Times uh swimming under the in Record Times uh swimming under the in Record Times uh swimming under the ice standing for two hours in the ice ice standing for two hours in the ice ice standing for two hours in the ice hanging by one finger in the midwinter hanging by one finger in the midwinter hanging by one finger in the midwinter uh one mile climbing all kinds of M uh one mile climbing all kinds of M uh one mile climbing all kinds of M mountains bare food in the snow staying mountains bare food in the snow staying mountains bare food in the snow staying outside a whole night in freezing outside a whole night in freezing outside a whole night in freezing temperatures and nothing but shorts temperatures and nothing but shorts temperatures and nothing but shorts because you learn to deal with the because you learn to deal with the because you learn to deal with the elements of nature and then you find out elements of nature and then you find out elements of nature and then you find out that the inner power of the physiology
10:00that the inner power of the physiology that the inner power of the physiology both uh through the brain Body both uh through the brain Body both uh through the brain Body Connection is so much more than we ever Connection is so much more than we ever Connection is so much more than we ever thought possible it's about confronting thought possible it's about confronting thought possible it's about confronting yourself with the c the C is a natural yourself with the c the C is a natural yourself with the c the C is a natural element able to bring you right down to element able to bring you right down to element able to bring you right down to the core in the depth of the mystery the core in the depth of the mystery the core in the depth of the mystery itself called life and loving it so itself called life and loving it so itself called life and loving it so there I was Mount Everest this is about there I was Mount Everest this is about there I was Mount Everest this is about 7 hour 60 M 7 hour 60 M 7 hour 60 M there there I was sitting around but there there I was sitting around but there there I was sitting around but there I was in the middle of it I didn't there I was in the middle of it I didn't there I was in the middle of it I didn't know where it was at 6,000 so much met I know where it was at 6,000 so much met I know where it was at 6,000 so much met I was lost I was lock but not lost was lost I was lock but not lost was lost I was lock but not lost inside this connection was there I felt inside this connection was there I felt inside this connection was there I felt light I felt no paranoid or anxiety I light I felt no paranoid or anxiety I light I felt no paranoid or anxiety I felt okay it's where I found had found
11:00felt okay it's where I found had found felt okay it's where I found had found not in the books once again confidence not in the books once again confidence not in the books once again confidence and and and belief it really opened me up I could belief it really opened me up I could belief it really opened me up I could climb the Mount Everest I just had a climb the Mount Everest I just had a climb the Mount Everest I just had a good time for the rest of the days I was good time for the rest of the days I was good time for the rest of the days I was there and now uh after doing 26 of those there and now uh after doing 26 of those there and now uh after doing 26 of those World Records about numerous more World Records about numerous more World Records about numerous more challenges I got gotten in contact with challenges I got gotten in contact with challenges I got gotten in contact with scientists and then it came about that I scientists and then it came about that I scientists and then it came about that I was Awakening uh was Awakening uh was Awakening uh stimulating influencing systems within stimulating influencing systems within stimulating influencing systems within the body they thought of not being able the body they thought of not being able the body they thought of not being able to be influenced or connected with uh to be influenced or connected with uh to be influenced or connected with uh for humans they thought he humans cannot for humans they thought he humans cannot for humans they thought he humans cannot to tap in it's an autonomic nervous to tap in it's an autonomic nervous to tap in it's an autonomic nervous system it's an autonomic process outside system it's an autonomic process outside system it's an autonomic process outside of our world but brain Body Connection of our world but brain Body Connection of our world but brain Body Connection remember remember remember connection yeah there it is and now I'm connection yeah there it is and now I'm connection yeah there it is and now I'm able to connect enter and make the able to connect enter and make the
12:00able to connect enter and make the difference and that's what I did in the difference and that's what I did in the difference and that's what I did in the studies whims mission is to use his body studies whims mission is to use his body studies whims mission is to use his body as a laboratory to revolutionize our as a laboratory to revolutionize our as a laboratory to revolutionize our understanding of physiology in 2011 he understanding of physiology in 2011 he understanding of physiology in 2011 he was injected with a bacterial endotoxin was injected with a bacterial endotoxin was injected with a bacterial endotoxin in an experiment that challenged our in an experiment that challenged our in an experiment that challenged our understanding of the nervous system in understanding of the nervous system in understanding of the nervous system in normal humans the injection should cause normal humans the injection should cause normal humans the injection should cause a strong immune response leading to a strong immune response leading to a strong immune response leading to fever chills and headaches but not in fever chills and headaches but not in fever chills and headaches but not in whim it appeared that he was somehow whim it appeared that he was somehow whim it appeared that he was somehow able to ress his immune response by able to ress his immune response by able to ress his immune response by making his body secrete adrenaline making his body secrete adrenaline making his body secrete adrenaline suggesting that his method can allow us suggesting that his method can allow us suggesting that his method can allow us to influence our immune system at will to influence our immune system at will to influence our immune system at will scientists thought he might just be a scientists thought he might just be a scientists thought he might just be a freak of nature so to further prove this freak of nature so to further prove this freak of nature so to further prove this Theory they performed the same Theory they performed the same Theory they performed the same experiment on 12 subjects whim had experiment on 12 subjects whim had experiment on 12 subjects whim had trained in Poland and the same thing trained in Poland and the same thing trained in Poland and the same thing happened proof you only got after happened proof you only got after happened proof you only got after comparative study with groups so I took comparative study with groups so I took comparative study with groups so I took on a full group I trained him 40 days to
13:00on a full group I trained him 40 days to on a full group I trained him 40 days to get into the autonomic nervous system get into the autonomic nervous system get into the autonomic nervous system and all those things and they got and all those things and they got and all those things and they got administered with uh uh the bacteria and administered with uh uh the bacteria and administered with uh uh the bacteria and as well all within a quarter of hour as well all within a quarter of hour as well all within a quarter of hour entering in into those systems and now entering in into those systems and now entering in into those systems and now we get getting somewhere power of the we get getting somewhere power of the we get getting somewhere power of the mind yeah we are deeming in modern day mind yeah we are deeming in modern day mind yeah we are deeming in modern day Society we can go to the Moon we can go Society we can go to the Moon we can go Society we can go to the Moon we can go to Mars and everywhere but we can cannot to Mars and everywhere but we can cannot to Mars and everywhere but we can cannot tap into the depth of tap into the depth of tap into the depth of ourselves and make the difference with ourselves and make the difference with ourselves and make the difference with the depression anxiety fear trauma PTSD the depression anxiety fear trauma PTSD the depression anxiety fear trauma PTSD anything we don't control our anything we don't control our anything we don't control our mind we are not able to embrace the mind we are not able to embrace the mind we are not able to embrace the power of the mind while the mind is power of the mind while the mind is power of the mind while the mind is ongoing going going doesn't let us feel ongoing going going doesn't let us feel ongoing going going doesn't let us feel completely it is there all the time now completely it is there all the time now completely it is there all the time now we turn the wheels normally it's very
14:00we turn the wheels normally it's very we turn the wheels normally it's very difficult to increase your adrenaline difficult to increase your adrenaline difficult to increase your adrenaline Levels by your own will adrenaline is Levels by your own will adrenaline is Levels by your own will adrenaline is released by the autonomic nervous system released by the autonomic nervous system released by the autonomic nervous system and autonomic means that you cannot and autonomic means that you cannot and autonomic means that you cannot voluntarily influence it so if you walk voluntarily influence it so if you walk voluntarily influence it so if you walk outside and you are robbed on the street outside and you are robbed on the street outside and you are robbed on the street you will have a heart rate of 160 and you will have a heart rate of 160 and you will have a heart rate of 160 and your blood pressure will be Sky High your blood pressure will be Sky High your blood pressure will be Sky High within seconds but if I ask you now to within seconds but if I ask you now to within seconds but if I ask you now to increase your heart rate you cannot do increase your heart rate you cannot do increase your heart rate you cannot do that you cannot voluntarily modulate that you cannot voluntarily modulate that you cannot voluntarily modulate that uh and with the techniques of whim that uh and with the techniques of whim that uh and with the techniques of whim half we show that he was able to half we show that he was able to half we show that he was able to increase his adrenaline levels to very increase his adrenaline levels to very increase his adrenaline levels to very high concentrations even higher than high concentrations even higher than high concentrations even higher than people that go Bunchy jumping for the people that go Bunchy jumping for the people that go Bunchy jumping for the first time they saw me doing all kinds first time they saw me doing all kinds first time they saw me doing all kinds of strange stuff because what I was of strange stuff because what I was of strange stuff because what I was doing was not possible by the doing was not possible by the doing was not possible by the physiologists and I did it so let's give physiologists and I did it so let's give physiologists and I did it so let's give him a shot and they gave me a shot so him a shot and they gave me a shot so him a shot and they gave me a shot so there I was I proved it and then I told there I was I proved it and then I told there I was I proved it and then I told listen I'm not the only one everybody is listen I'm not the only one everybody is listen I'm not the only one everybody is able to do this everybody is able to do
15:00able to do this everybody is able to do able to do this everybody is able to do this this this what and how much training these people what and how much training these people what and how much training these people need a year a year and a half before need a year a year and a half before need a year a year and a half before they are able to do a little bit what they are able to do a little bit what they are able to do a little bit what you are able to do what you showed I you are able to do what you showed I you are able to do what you showed I said 10 said 10 said 10 days it just shook it like this 10 days days it just shook it like this 10 days days it just shook it like this 10 days it only became 4 days and these guys I it only became 4 days and these guys I it only became 4 days and these guys I took to my place in Poland in the took to my place in Poland in the took to my place in Poland in the mountains in the Shadow side it's really mountains in the Shadow side it's really mountains in the Shadow side it's really cold there out there but very warm in cold there out there but very warm in cold there out there but very warm in the heart in day the heart in day the heart in day four without prior experience in the four without prior experience in the four without prior experience in the cold they were able to go in shorts up cold they were able to go in shorts up cold they were able to go in shorts up the mountain - 10 to begin with up to the mountain - 10 to begin with up to the mountain - 10 to begin with up to the top - the top - the top - 27 and then we danced the the Harlem sh
16:00the the Harlem sh so I knew then these guys are ready they so I knew then these guys are ready they so I knew then these guys are ready they got the mindset they got the way nature got the mindset they got the way nature got the mindset they got the way nature maned to be - 27 that's powerful no maned to be - 27 that's powerful no maned to be - 27 that's powerful no that's that's that's you that's your power inside you that's your power inside you that's your power inside realigned that your mind being able to realigned that your mind being able to realigned that your mind being able to believe you're able to conquer by believe you're able to conquer by believe you're able to conquer by connection the way Mother Nature Meed to connection the way Mother Nature Meed to connection the way Mother Nature Meed to be Insight with about any system we be Insight with about any system we be Insight with about any system we govern now people who suffer from govern now people who suffer from govern now people who suffer from depression anxiety fear uh from uh all depression anxiety fear uh from uh all depression anxiety fear uh from uh all those PTSD those PTSD those PTSD trauma they uh they are living under trauma they uh they are living under trauma they uh they are living under compl constant stress and they are not compl constant stress and they are not compl constant stress and they are not able to break the loop now I showed how able to break the loop now I showed how able to break the loop now I showed how to break the loop I'm the messenger by to break the loop I'm the messenger by to break the loop I'm the messenger by the way I'm a man on a mission now I the way I'm a man on a mission now I the way I'm a man on a mission now I don't stop until we have no war anymore don't stop until we have no war anymore don't stop until we have no war anymore no disease and no depression because the
17:00no disease and no depression because the no disease and no depression because the most valuable yes for the people who are coming 400 yes for the people who are coming 400 people coming for the people watching people coming for the people watching people coming for the people watching this video what's what's the message this video what's what's the message this video what's what's the message that you hope that they take away from that you hope that they take away from that you hope that they take away from experiencing some whim half today experiencing some whim half today experiencing some whim half today insights and confidence that uh we are insights and confidence that uh we are insights and confidence that uh we are very very very capable of uh bringing back the inner capable of uh bringing back the inner capable of uh bringing back the inner power realiz to become happy strong and power realiz to become happy strong and power realiz to become happy strong and healthy healthy healthy far more than ever uh before thought far more than ever uh before thought far more than ever uh before thought possible so that's it feeling is possible so that's it feeling is possible so that's it feeling is understanding so once this sense gets to understanding so once this sense gets to understanding so once this sense gets to the minds then it's going to open up the minds then it's going to open up the minds then it's going to open up this thing called hope and that hope this thing called hope and that hope this thing called hope and that hope this time is going to pay off it's just this time is going to pay off it's just this time is going to pay off it's just a matter of a little practice then I'm a matter of a little practice then I'm a matter of a little practice then I'm going to show how to change the going to show how to change the going to show how to change the chemistry inside and then to back battle chemistry inside and then to back battle chemistry inside and then to back battle one of the most severe uh aggressive
18:00one of the most severe uh aggressive one of the most severe uh aggressive impacts on the body eyes cold water and impacts on the body eyes cold water and impacts on the body eyes cold water and feel well and not only feel well feel a feel well and not only feel well feel a feel well and not only feel well feel a little bit depressed because there is no little bit depressed because there is no little bit depressed because there is no bathing dock inside have a time all right I'm looking inside have a time all right I'm looking forward to it thank you for the time I'm forward to it thank you for the time I'm forward to it thank you for the time I'm looking forward to the session hey cool looking forward to the session hey cool looking forward to the session hey cool cool cool it's cool in the game W nice she just loves me I love this
19:00[Music] we move the hands to make a circular movement do movement do we use the we use the we use the voice like they use it in Japan with voice like they use it in Japan with voice like they use it in Japan with K empty hand come hand come on no inition
20:00hey okay nice nice hey okay nice nice [Applause] [Music] going going going okay let's begin and start the okay let's begin and start the okay let's begin and start the breathing lie down sit down stand on breathing lie down sit down stand on breathing lie down sit down stand on your head doesn't matter what you do your head doesn't matter what you do your head doesn't matter what you do just relax the just relax the just relax the body for it belly chest into your head body for it belly chest into your head body for it belly chest into your head and Let It and Let It and Let It Go belly chest head letting it Go belly chest head letting it Go belly chest head letting it go that feeling as simple as it is we go that feeling as simple as it is we go that feeling as simple as it is we lost too much neurology going lost too much neurology going lost too much neurology going on we think we think on we think we think on we think we think better but yes there is nothing more better but yes there is nothing more better but yes there is nothing more than life itself descent and it's than life itself descent and it's than life itself descent and it's happening
21:00happening happening anyway and there we go fully in letting anyway and there we go fully in letting anyway and there we go fully in letting go you become go you become go you become lightheaded loose in the body tingling lightheaded loose in the body tingling lightheaded loose in the body tingling it's all all right getting in letting it's all all right getting in letting it's all all right getting in letting go the B chest and even into your head go the B chest and even into your head go the B chest and even into your head you are able to store off oxygen and you are able to store off oxygen and you are able to store off oxygen and letting it go here comes the last letting it go here comes the last letting it go here comes the last one wo one wo one wo [Music] [Music] let him go after the exhalation let him go after the exhalation let him go after the exhalation [Music] stop when you feel the urge to breathe stop when you feel the urge to breathe it's no competition you take them in it's no competition you take them in it's no competition you take them in fully let's do it all fully fully let's do it all fully fully let's do it all fully it it it hold 10 seconds and squeeze it push it
22:00hold 10 seconds and squeeze it push it hold 10 seconds and squeeze it push it to the head to bring in more oxygen in to the head to bring in more oxygen in to the head to bring in more oxygen in the rain the rain the rain stem 5 4 3 2 1 and we let it go okay stem 5 4 3 2 1 and we let it go okay stem 5 4 3 2 1 and we let it go okay breathing exercise number two is the breathing exercise number two is the breathing exercise number two is the they call it power they call it power they call it power breathing fully breathe come on ful go breathing fully breathe come on ful go breathing fully breathe come on ful go ful go ful go ful go F go f go f go ful go ful go 5 4 3 two F go f go f go ful go ful go 5 4 3 two F go f go f go ful go ful go 5 4 3 two one pul in pully out and now pul in and one pul in pully out and now pul in and one pul in pully out and now pul in and block contract block contract block contract abdomen chest neck abdomen chest neck abdomen chest neck now your head
23:00now your head now your head squeeze 3 2 one let it go we're going to do a push-up exercise go we're going to do a push-up exercise for those for those for those who have a for those for those for those who have a for those for those for those who have a inflammatory uh condition like arthritis inflammatory uh condition like arthritis inflammatory uh condition like arthritis or or Ms or anything like that uh could or or Ms or anything like that uh could or or Ms or anything like that uh could be crows anything and you do it after be crows anything and you do it after be crows anything and you do it after inhalation push-ups after inhalation inhalation push-ups after inhalation inhalation push-ups after inhalation brings down the infammatory market brings down the infammatory market brings down the infammatory market Zoom this one brings you resets you in 4 Zoom this one brings you resets you in 4 Zoom this one brings you resets you in 4 minutes so 4 minutes exercise you can do minutes so 4 minutes exercise you can do minutes so 4 minutes exercise you can do it any time of the day P Let It it any time of the day P Let It it any time of the day P Let It Go Go Go ful let him ful let him ful let him go go go f letting go f letting go f letting go [Music]
24:00[Music] 3 2 one here he comes fully 2 one here he comes fully in letting go stop after exhalation in letting go stop after exhalation in letting go stop after exhalation pushups no breathing just pushups no breathing just pushups no breathing just go stound go stound go stound yourself this is what I do with people yourself this is what I do with people yourself this is what I do with people who could not even do one pushups sudden who could not even do one pushups sudden who could not even do one pushups sudden they able to do 20 amazing this is the magic and that's amazing this is the magic and that's you that's you you that's you you that's you guys it's good guys it's good guys it's good [Applause] [Applause] luck yeah man we can't clim out luck yeah man we can't clim out luck yeah man we can't clim out M okay so we're going to take a little M okay so we're going to take a little M okay so we're going to take a little break we're going to have some wraps uh
25:00break we're going to have some wraps uh break we're going to have some wraps uh for lunch there's going to be some more for lunch there's going to be some more for lunch there's going to be some more snacks coming out soon too so um feel snacks coming out soon too so um feel snacks coming out soon too so um feel free to meet some new friends enjoy free to meet some new friends enjoy free to meet some new friends enjoy yourselves and we'll let you know when yourselves and we'll let you know when yourselves and we'll let you know when we're going to start the second half we're going to start the second half we're going to start the second half okay great go okay great go okay great go cool so that was pretty epic guys uh cool so that was pretty epic guys uh cool so that was pretty epic guys uh I've never had a lot of success I've never had a lot of success I've never had a lot of success meditating it's actually something I meditating it's actually something I meditating it's actually something I complained about uh or just was worried complained about uh or just was worried complained about uh or just was worried about never got a good chance meditated about never got a good chance meditated about never got a good chance meditated never felt it but this for the first never felt it but this for the first never felt it but this for the first time I was in a different Zone my time I was in a different Zone my time I was in a different Zone my fingers are still tingling from doing it fingers are still tingling from doing it fingers are still tingling from doing it um and I've been practicing at home but um and I've been practicing at home but um and I've been practicing at home but never to that extent so I got a really never to that extent so I got a really never to that extent so I got a really good I got a really good tool the speech good I got a really good tool the speech good I got a really good tool the speech was awesome but but just the last was awesome but but just the last was awesome but but just the last however long that was I kind of spaced however long that was I kind of spaced however long that was I kind of spaced out was worth the price of admission and out was worth the price of admission and out was worth the price of admission and so I'm really pumped to uh get in the so I'm really pumped to uh get in the so I'm really pumped to uh get in the water I was kind of doubting but after water I was kind of doubting but after water I was kind of doubting but after that I'm feeling pretty good and also that I'm feeling pretty good and also that I'm feeling pretty good and also continuing to have it so we're going to continuing to have it so we're going to continuing to have it so we're going to have some lunch and then uh get back to have some lunch and then uh get back to have some lunch and then uh get back to it I
26:00I [Music] [Music] I'm a normal guy simple guy but I'm I'm a normal guy simple guy but I'm going to change the going to change the world I lost my wife in world I lost my wife in 95 was alone with four children no money the only thing I found relieving was in cold water and I found relieving was in cold water and I found relieving was in cold water and breathing at breathing at breathing at s just a s just a s just a lunch and it did it lunch and it did it lunch and it did it just reconnect with their body and use
27:00just reconnect with their body and use just reconnect with their body and use your mind to become happy strong and your mind to become happy strong and your mind to become happy strong and healthy and those are the most essential healthy and those are the most essential healthy and those are the most essential in the life then the rest will subdue in the life then the rest will subdue in the life then the rest will subdue just think about it let it sink and if just think about it let it sink and if just think about it let it sink and if you come out with any difficulty or this you come out with any difficulty or this you come out with any difficulty or this or that know from now on that you are or that know from now on that you are or that know from now on that you are able to tackle it they told me yeah he's crazy he's an it they told me yeah he's crazy he's an idiot he's this he is that but he is not idiot he's this he is that but he is not idiot he's this he is that but he is not sane he is not okay and you don't sane he is not okay and you don't sane he is not okay and you don't believe him now it's believe him now it's believe him now it's science what was the the difference just science what was the the difference just science what was the the difference just keep at it Keep On keep at it Keep On keep at it Keep On Believing that happiness strength and Believing that happiness strength and Believing that happiness strength and health is health is health is natural instead of cancer and autoimmune natural instead of cancer and autoimmune natural instead of cancer and autoimmune diseases and depression and that diseases and depression and that diseases and depression and that thinking that that is thinking that that is thinking that that is normal I think it is safe and it's should not be here with us safe and it's should not be here with us no longer from here we part waste we
28:00no longer from here we part waste we no longer from here we part waste we become San strong and become San strong and become San strong and happy and rest out of the way where it happy and rest out of the way where it happy and rest out of the way where it belongs not inside outside belongs not inside outside belongs not inside outside God and that's love to each God and that's love to each God and that's love to each other that's love yes other that's love yes other that's love yes good so the eyes is good so the eyes is good so the eyes is there I can can see that with my there I can can see that with my there I can can see that with my eyes yeah right eyes yeah right eyes yeah right [Music] [Music] up my oh say in English oh well the ice is my oh say in English oh well the ice is melting normally I would melting normally I would melting normally I would say okay okay okay let's go up and then say okay okay okay let's go up and then say okay okay okay let's go up and then everybody is going to you know we go everybody is going to you know we go everybody is going to you know we go into the Isis like this you stand around into the Isis like this you stand around into the Isis like this you stand around the the pool at least just follow the
29:00breath you go in now you sit down you lay down up till in now you sit down you lay down up till your neck put your hands on the your neck put your hands on the your neck put your hands on the thighs tight to induce the thighs tight to induce the thighs tight to induce the warmth and then relax controll Central load up Central load up [Music]
30:00okay thank you thank happiness pass it on pass it on happiness pass it on pass it on okay good so yeah so I just want to say okay good so yeah so I just want to say okay good so yeah so I just want to say thank you myself and everyone here in thank you myself and everyone here in thank you myself and everyone here in Canada Canada Canada very someone got a fierce compassion to very someone got a fierce compassion to very someone got a fierce compassion to change the world breaks down any doors change the world breaks down any doors change the world breaks down any doors whoever says no sacrifices himself so whoever says no sacrifices himself so whoever says no sacrifices himself so guys please pi our a warm Round of guys please pi our a warm Round of guys please pi our a warm Round of Applause for thank you so
31:00Applause for thank you so Applause for thank you so much so we are done it is what time is much so we are done it is what time is much so we are done it is what time is it 5:00 it is 435 the dogs trying to get it 5:00 it is 435 the dogs trying to get it 5:00 it is 435 the dogs trying to get away try to get away it's been an all away try to get away it's been an all away try to get away it's been an all day thing they they clean up pretty day thing they they clean up pretty day thing they they clean up pretty quickly what did you what did you take quickly what did you what did you take quickly what did you what did you take away from this what did you learn um I away from this what did you learn um I away from this what did you learn um I learned that I'm stronger than I think learned that I'm stronger than I think learned that I'm stronger than I think high five for that good good job Nina I high five for that good good job Nina I high five for that good good job Nina I I I I will never imagine myself to sit I I I will never imagine myself to sit I I I will never imagine myself to sit in that cold bath ice bath for that on in that cold bath ice bath for that on in that cold bath ice bath for that on so now now when the air conditioning is so now now when the air conditioning is so now now when the air conditioning is on at night we're going to sleep say on at night we're going to sleep say on at night we're going to sleep say yeah that's nothing we should turn the yeah that's nothing we should turn the yeah that's nothing we should turn the air conditioning up even even no just air conditioning up even even no just air conditioning up even even no just off I don't like the air blowing on my off I don't like the air blowing on my off I don't like the air blowing on my face but you look what you just sat in face but you look what you just sat in face but you look what you just sat in that's different that's ice that's different that's ice that's different that's ice water I like a colder room than need water I like a colder room than need water I like a colder room than need this so uh I had a really good time I this so uh I had a really good time I this so uh I had a really good time I met a lot of fans here which is good met a lot of fans here which is good met a lot of fans here which is good probably about a dozen different fans uh probably about a dozen different fans uh probably about a dozen different fans uh some from entrepreneurial content and some from entrepreneurial content and some from entrepreneurial content and also some people watched the two other also some people watched the two other also some people watched the two other videos we did on whim and his techniques videos we did on whim and his techniques videos we did on whim and his techniques some people uh actually a number of
32:00some people uh actually a number of some people uh actually a number of people said that the first video that we people said that the first video that we people said that the first video that we did that has a million views now was did that has a million views now was did that has a million views now was their first introduction to whim and the their first introduction to whim and the their first introduction to whim and the reason why they came here so that was reason why they came here so that was reason why they came here so that was really cool really cool to see lots of really cool really cool to see lots of really cool really cool to see lots of fun people lots of good wisdom we're fun people lots of good wisdom we're fun people lots of good wisdom we're going to breathe we're going to breathe going to breathe we're going to breathe going to breathe we're going to breathe daily we're going to breathe daily piy daily we're going to breathe daily piy daily we're going to breathe daily piy promise we're going to have our morning promise we're going to have our morning promise we're going to have our morning ritro to involve the breathing yeah okay ritro to involve the breathing yeah okay ritro to involve the breathing yeah okay good well thank you guys for watching good well thank you guys for watching good well thank you guys for watching hope you enjoyed our journey with us and hope you enjoyed our journey with us and hope you enjoyed our journey with us and go check out the Wim Hof method I highly go check out the Wim Hof method I highly go check out the Wim Hof method I highly recommend it and uh it's already allowed recommend it and uh it's already allowed recommend it and uh it's already allowed me not to be SI for almost 6 months and me not to be SI for almost 6 months and me not to be SI for almost 6 months and looking forward to what happens now that looking forward to what happens now that looking forward to what happens now that n and I are going to do it together good n and I are going to do it together good n and I are going to do it together good couple therapy too thank you guys for couple therapy too thank you guys for couple therapy too thank you guys for watching continue to watching continue to watching continue to believe you have to say we believe in believe you have to say we believe in believe you have to say we believe in you oh we believe in you and continue to you oh we believe in you and continue to you oh we believe in you and continue to believe we'll see you believe we'll see you believe we'll see you soon and whatever you want where is much soon and whatever you want where is much soon and whatever you want where is much love we'll see you soon love we'll see you soon love we'll see you soon okay you