Kind: captions Language: en hi my name is Brian Johnson and I am a hi my name is Brian Johnson and I am a hi my name is Brian Johnson and I am a professional Rejuvenation athlete like professional Rejuvenation athlete like professional Rejuvenation athlete like Magellan who circumnavigated the globe Magellan who circumnavigated the globe Magellan who circumnavigated the globe or Shackleton that tried to Traverse the or Shackleton that tried to Traverse the or Shackleton that tried to Traverse the South Pole I am a modern day Explorer South Pole I am a modern day Explorer South Pole I am a modern day Explorer searching for the Fountain of Youth not searching for the Fountain of Youth not searching for the Fountain of Youth not for the purpose of living indefinitely for the purpose of living indefinitely for the purpose of living indefinitely but so that we can each be our very best but so that we can each be our very best but so that we can each be our very best self and as part of this journey I take self and as part of this journey I take self and as part of this journey I take a lot of supplements [Music] [Music] [Music] my team and I set out to ask the my team and I set out to ask the my team and I set out to ask the question what is possible right now with question what is possible right now with question what is possible right now with slowing our speed of aging and reversing slowing our speed of aging and reversing slowing our speed of aging and reversing it to do that we've designed a protocol it to do that we've designed a protocol it to do that we've designed a protocol for sleep and exercise and diet and also for sleep and exercise and diet and also for sleep and exercise and diet and also 111 supplements in this video we're 111 supplements in this video we're 111 supplements in this video we're going to explain to you what I take when going to explain to you what I take when going to explain to you what I take when I take them and why I've spent millions I take them and why I've spent millions I take them and why I've spent millions of dollars building this protocol and of dollars building this protocol and of dollars building this protocol and I've shared it all freely it's important I've shared it all freely it's important I've shared it all freely it's important I share with you that before you do I share with you that before you do I share with you that before you do anything you should probably speak with anything you should probably speak with anything you should probably speak with your doctor yeah a lot of people are your doctor yeah a lot of people are your doctor yeah a lot of people are pretty confused that I can take this pretty confused that I can take this pretty confused that I can take this many supplements any given day for many supplements any given day for many supplements any given day for example this is my morning pills if I example this is my morning pills if I example this is my morning pills if I end up dying from taking pills this guy

end up dying from taking pills this guy end up dying from taking pills this guy is gonna be the culprit all my pills are is gonna be the culprit all my pills are is gonna be the culprit all my pills are put in these tins and my team does this put in these tins and my team does this put in these tins and my team does this once every two weeks so we do 28 tins at once every two weeks so we do 28 tins at once every two weeks so we do 28 tins at a time it's easier to batch process all a time it's easier to batch process all a time it's easier to batch process all this and these tins make it very easy to this and these tins make it very easy to this and these tins make it very easy to transport around the number of pills we transport around the number of pills we transport around the number of pills we take changes on a regular basis take changes on a regular basis take changes on a regular basis sometimes 111 sometimes it's 104. it sometimes 111 sometimes it's 104. it sometimes 111 sometimes it's 104. it depends upon what data we receive so we depends upon what data we receive so we depends upon what data we receive so we have a protocol put in place we do a have a protocol put in place we do a have a protocol put in place we do a whole bunch of measurements we look at whole bunch of measurements we look at whole bunch of measurements we look at the data and we determine whether it's the data and we determine whether it's the data and we determine whether it's appropriate to continue just completely appropriate to continue just completely appropriate to continue just completely eliminate some pills I take I take every eliminate some pills I take I take every eliminate some pills I take I take every day sometimes I take them twice a day day sometimes I take them twice a day day sometimes I take them twice a day sometimes I take once every two weeks sometimes I take once every two weeks sometimes I take once every two weeks for example rapamycin so each pill has a for example rapamycin so each pill has a for example rapamycin so each pill has a different frequency and a different different frequency and a different different frequency and a different protocol so every morning upon waking I protocol so every morning upon waking I protocol so every morning upon waking I take these 60 plus pills you can find on take these 60 plus pills you can find on take these 60 plus pills you can find on my website a list of all of these I'm my website a list of all of these I'm my website a list of all of these I'm going to walk you through a few of them going to walk you through a few of them going to walk you through a few of them this is ashwagandha it helps with this is ashwagandha it helps with this is ashwagandha it helps with anti-anxiety improved cortisol anti-anxiety improved cortisol anti-anxiety improved cortisol management improve sleep and increase management improve sleep and increase management improve sleep and increase testosterone 600 milligrams once a day testosterone 600 milligrams once a day testosterone 600 milligrams once a day it says calcium Alpha ketoglutarate I'm it says calcium Alpha ketoglutarate I'm it says calcium Alpha ketoglutarate I'm sorry what calcium Alpha ketoglutarate I

sorry what calcium Alpha ketoglutarate I sorry what calcium Alpha ketoglutarate I take it for an improved fertility Index take it for an improved fertility Index take it for an improved fertility Index this is EPA it's good for liver enzymes this is EPA it's good for liver enzymes this is EPA it's good for liver enzymes the arteries we are watching and the arteries we are watching and the arteries we are watching and measuring for DHA production as I'm on measuring for DHA production as I'm on measuring for DHA production as I'm on caloric restriction 500 milligrams of caloric restriction 500 milligrams of caloric restriction 500 milligrams of cocooflavanols it's for heart and brain cocooflavanols it's for heart and brain cocooflavanols it's for heart and brain health this is hyaluronic acid 300 health this is hyaluronic acid 300 health this is hyaluronic acid 300 milligrams a day for joint health garlic milligrams a day for joint health garlic milligrams a day for joint health garlic I take for liver enzymes and cholesterol I take for liver enzymes and cholesterol I take for liver enzymes and cholesterol management I also eat garlic as part of management I also eat garlic as part of management I also eat garlic as part of my super veggie on a daily basis the my super veggie on a daily basis the my super veggie on a daily basis the creature is repelled by garlic turmeric creature is repelled by garlic turmeric creature is repelled by garlic turmeric one gram a day I take it for one gram a day I take it for one gram a day I take it for inflammation joints and liver I've yet inflammation joints and liver I've yet inflammation joints and liver I've yet to choke on pills to choke on pills to choke on pills although I think several haters are although I think several haters are although I think several haters are hoping that I that I choke on the pills hoping that I that I choke on the pills hoping that I that I choke on the pills it'll be pretty ironic so I'm going to it'll be pretty ironic so I'm going to it'll be pretty ironic so I'm going to show you how I take them about 20 ounces show you how I take them about 20 ounces show you how I take them about 20 ounces of water so typically I'll just do it of water so typically I'll just do it of water so typically I'll just do it about three different goes first one down first one down first one down second one second one second one I'm not even sure what happens in my I'm not even sure what happens in my I'm not even sure what happens in my mouth you know just like I just put it mouth you know just like I just put it mouth you know just like I just put it in it's like all right everyone get in in it's like all right everyone get in in it's like all right everyone get in line we're gonna go down this is it last one here we go

last one here we go last one here we go that was 43 of the 100 I take on a given that was 43 of the 100 I take on a given that was 43 of the 100 I take on a given day before bed I take DHEA and my melatonin before bed I take DHEA and my melatonin before bed I take DHEA and my melatonin supplement melatonin specifically I get supplement melatonin specifically I get supplement melatonin specifically I get a lot of questions on so my team has a lot of questions on so my team has a lot of questions on so my team has looked the evidence behind melatonin looked the evidence behind melatonin looked the evidence behind melatonin they think it's relevant for me to take they think it's relevant for me to take they think it's relevant for me to take so I do so we measure things accordingly so I do so we measure things accordingly so I do so we measure things accordingly what I have found in my efforts of what I have found in my efforts of what I have found in my efforts of trying to become a professional trying to become a professional trying to become a professional Rejuvenation athlete is almost no Rejuvenation athlete is almost no Rejuvenation athlete is almost no anti-aging scientist agrees with another anti-aging scientist agrees with another anti-aging scientist agrees with another anti-aging scientist they all have their anti-aging scientist they all have their anti-aging scientist they all have their different opinions so what I take is different opinions so what I take is different opinions so what I take is based upon my team's analysis the based upon my team's analysis the based upon my team's analysis the evidence and the measurements we get for evidence and the measurements we get for evidence and the measurements we get for my body it's why we generate hundreds of my body it's why we generate hundreds of my body it's why we generate hundreds of biomarkers we're trying to see if what biomarkers we're trying to see if what biomarkers we're trying to see if what we're doing is working or not here is we're doing is working or not here is we're doing is working or not here is our supplement Supply Closet I'd say our supplement Supply Closet I'd say our supplement Supply Closet I'd say it's uh personally extremely satisfying it's uh personally extremely satisfying it's uh personally extremely satisfying where you see the structure and where you see the structure and where you see the structure and organization of what we're doing and organization of what we're doing and organization of what we're doing and then you get a test result and you see then you get a test result and you see then you get a test result and you see the actual effect in the body it's the actual effect in the body it's the actual effect in the body it's really a satisfying process the 111 really a satisfying process the 111 really a satisfying process the 111 pills I take daily now are around 11 pills I take daily now are around 11 pills I take daily now are around 11 that's per day and the objective of that's per day and the objective of that's per day and the objective of blueprint is to be on the frontier of

blueprint is to be on the frontier of blueprint is to be on the frontier of slowing my speed of aging and reversing slowing my speed of aging and reversing slowing my speed of aging and reversing aging damage so these are not required aging damage so these are not required aging damage so these are not required for everyone this is just a a template for everyone this is just a a template for everyone this is just a a template of if somebody wants to be on the outer of if somebody wants to be on the outer of if somebody wants to be on the outer edge of the frontier this is the best edge of the frontier this is the best edge of the frontier this is the best we're doing right now we're doing right now we're doing right now if you look at the thousands of if you look at the thousands of if you look at the thousands of measurements we've taken over two years measurements we've taken over two years measurements we've taken over two years and ran our process from evidence to and ran our process from evidence to and ran our process from evidence to protocol to data continually all the protocol to data continually all the protocol to data continually all the data is telling the same story I'm data is telling the same story I'm data is telling the same story I'm potentially the most measured person in potentially the most measured person in potentially the most measured person in human history and so that's interesting human history and so that's interesting human history and so that's interesting where you say there's a bunch of where you say there's a bunch of where you say there's a bunch of opinions about health and wellness about opinions about health and wellness about opinions about health and wellness about what to eat what not to eat what what to eat what not to eat what what to eat what not to eat what supplements to take and then you have supplements to take and then you have supplements to take and then you have this where we just have this enormous this where we just have this enormous this where we just have this enormous amount of data and these results some amount of data and these results some amount of data and these results some other criticisms people will make is other criticisms people will make is other criticisms people will make is they'll say okay he takes a hundred they'll say okay he takes a hundred they'll say okay he takes a hundred pills therefore that means his diet is pills therefore that means his diet is pills therefore that means his diet is garbage or they'll say that means that a garbage or they'll say that means that a garbage or they'll say that means that a vegan diet is bad or it means that he vegan diet is bad or it means that he vegan diet is bad or it means that he needs meat or it means that blueprint is needs meat or it means that blueprint is needs meat or it means that blueprint is agnostic and so blueprint says nothing agnostic and so blueprint says nothing agnostic and so blueprint says nothing about plants or meat is simply a process

about plants or meat is simply a process about plants or meat is simply a process to say we can look at evidence we can to say we can look at evidence we can to say we can look at evidence we can design a protocol we can look at data design a protocol we can look at data design a protocol we can look at data and so I am a vegan by choice not by and so I am a vegan by choice not by and so I am a vegan by choice not by necessity so if somebody can achieve necessity so if somebody can achieve necessity so if somebody can achieve this without supplements wonderful this this without supplements wonderful this this without supplements wonderful this is not a situation where blueprint is is not a situation where blueprint is is not a situation where blueprint is pro supplements as the only way of doing pro supplements as the only way of doing pro supplements as the only way of doing things it's a way of doing things do you things it's a way of doing things do you things it's a way of doing things do you need to take 100 pills a day to be need to take 100 pills a day to be need to take 100 pills a day to be healthy no you can do so many of the healthy no you can do so many of the healthy no you can do so many of the basics like sleep and exercise and just basics like sleep and exercise and just basics like sleep and exercise and just having a good diet and getting the having a good diet and getting the having a good diet and getting the majority of benefits hey everyone I hope majority of benefits hey everyone I hope majority of benefits hey everyone I hope you enjoyed this video I really enjoyed you enjoyed this video I really enjoyed you enjoyed this video I really enjoyed making it I'm happy I didn't choke on making it I'm happy I didn't choke on making it I'm happy I didn't choke on the pills on camera that would have been the pills on camera that would have been the pills on camera that would have been really embarrassing I hope it's helpful really embarrassing I hope it's helpful really embarrassing I hope it's helpful I hope it pushes the conversation I hope it pushes the conversation I hope it pushes the conversation forward in a productive way if you want forward in a productive way if you want forward in a productive way if you want to learn more about it watch this next to learn more about it watch this next to learn more about it watch this next video