Wendy Myers Bulletproof Coffee Enemas and Infrared Saunas Podcast 45
00:00[Music] you're listening to Beyond Wellness you're listening to Beyond Wellness radio bringing you The Cutting Edge in radio bringing you The Cutting Edge in radio bringing you The Cutting Edge in Health Nutrition and sports performance Health Nutrition and sports performance Health Nutrition and sports performance stay up to date and listen anywhere stay up to date and listen anywhere stay up to date and listen anywhere anytime on your computer tablet or anytime on your computer tablet or anytime on your computer tablet or smartphone by subscribing on iTunes smartphone by subscribing on iTunes smartphone by subscribing on iTunes catch your hosts Dr Justin Marque Giani catch your hosts Dr Justin Marque Giani catch your hosts Dr Justin Marque Giani and Baris Harvey as they answer your and Baris Harvey as they answer your and Baris Harvey as they answer your burning health questions as well as burning health questions as well as burning health questions as well as interviews from world renowned guest interviews from world renowned guest interviews from world renowned guest experts for more Beyond Wellness radio experts for more Beyond Wellness radio experts for more Beyond Wellness radio go to beyondness go to beyondness go to beyondness radio.com hey there it's Dr Justin Mar radio.com hey there it's Dr Justin Mar radio.com hey there it's Dr Justin Mar johni and welcome to another awesome johni and welcome to another awesome johni and welcome to another awesome episode of Beyond Wellness radio we now episode of Beyond Wellness radio we now episode of Beyond Wellness radio we now have full podcast transcriptions over at have full podcast transcriptions over at have full podcast transcriptions over at justtin health.com head over to justtin justtin health.com head over to justtin justtin health.com head over to justtin health.com click on the podcast button health.com click on the podcast button health.com click on the podcast button and you'll be able to access all shows and you'll be able to access all shows and you'll be able to access all shows forward and past and while you're there forward and past and while you're there forward and past and while you're there feel free and sign up for the thyroid feel free and sign up for the thyroid feel free and sign up for the thyroid and hormone video series some great and hormone video series some great and hormone video series some great information there for everyone and while
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02:00anas and infrared saas and who knows anas and infrared saas and who knows what else will come up so Wendy welcome what else will come up so Wendy welcome what else will come up so Wendy welcome to the show thank you so much for having to the show thank you so much for having to the show thank you so much for having me awesome well tell me a little bit me awesome well tell me a little bit me awesome well tell me a little bit about you and how you got into the about you and how you got into the about you and how you got into the functional medicine world I know you you functional medicine world I know you you functional medicine world I know you you have a Blog yourself uh live to 110.com have a Blog yourself uh live to 110.com have a Blog yourself uh live to 110.com which is really cool because I mean why which is really cool because I mean why which is really cool because I mean why live to 100 when you can live to 110 live to 100 when you can live to 110 live to 100 when you can live to 110 right right right exactly well you know I got into Health exactly well you know I got into Health exactly well you know I got into Health uh just because I was planning my uh just because I was planning my uh just because I was planning my pregnancy and I realized I needed to pregnancy and I realized I needed to pregnancy and I realized I needed to start eating healthier and you know start eating healthier and you know start eating healthier and you know nourishing my body and you know a couple nourishing my body and you know a couple nourishing my body and you know a couple years later you know studying I finally years later you know studying I finally years later you know studying I finally had my child got pregnant and then I had had my child got pregnant and then I had had my child got pregnant and then I had to clean up my toxic environments you to clean up my toxic environments you to clean up my toxic environments you know when you have a baby you can't use know when you have a baby you can't use know when you have a baby you can't use regular cleaners and had never really regular cleaners and had never really regular cleaners and had never really thought about that before that I was thought about that before that I was thought about that before that I was putting toxic chemicals all over my putting toxic chemicals all over my putting toxic chemicals all over my house and uh you know you had to clean house and uh you know you had to clean house and uh you know you had to clean up all your beauty products and I up all your beauty products and I up all your beauty products and I realized I had a lot of work to do with realized I had a lot of work to do with realized I had a lot of work to do with detoxing my home yeah and then my father detoxing my home yeah and then my father detoxing my home yeah and then my father unfortunately got diagnosed with
03:00unfortunately got diagnosed with unfortunately got diagnosed with esophageal cancer and he lived in Austin esophageal cancer and he lived in Austin esophageal cancer and he lived in Austin Texas and he passed away within about Texas and he passed away within about Texas and he passed away within about six months of his cancer treatments and six months of his cancer treatments and six months of his cancer treatments and he was on about 10 medications uh he was on about 10 medications uh he was on about 10 medications uh obviously not something not normal about obviously not something not normal about obviously not something not normal about that and I just uh really sought to find that and I just uh really sought to find that and I just uh really sought to find uh the answers to why everyone is so uh the answers to why everyone is so uh the answers to why everyone is so sick why are one into people uh you know sick why are one into people uh you know sick why are one into people uh you know developing cancer and autoimmune developing cancer and autoimmune developing cancer and autoimmune diseases and you know there's so many diseases and you know there's so many diseases and you know there's so many health issues people are having and so I health issues people are having and so I health issues people are having and so I eventually concluded through all my eventually concluded through all my eventually concluded through all my research and writing on liveto110 that research and writing on liveto110 that research and writing on liveto110 that it's a mineral and nutrient deficiencies it's a mineral and nutrient deficiencies it's a mineral and nutrient deficiencies yeah and heavy metal and chemical yeah and heavy metal and chemical yeah and heavy metal and chemical toxicities that are the underlying root toxicities that are the underlying root toxicities that are the underlying root cause of disease so my mission is to cause of disease so my mission is to cause of disease so my mission is to educate people about that and help them educate people about that and help them educate people about that and help them heal their health conditions heal their health conditions heal their health conditions naturally that's great and how important naturally that's great and how important naturally that's great and how important is it for the gut because I see so many is it for the gut because I see so many is it for the gut because I see so many patients that come in they're eating patients that come in they're eating patients that come in they're eating good they're already on really good good they're already on really good good they're already on really good supplementation but then you know we
04:00supplementation but then you know we supplementation but then you know we look and they're still really nutrient look and they're still really nutrient look and they're still really nutrient deficient however you want to test that deficient however you want to test that deficient however you want to test that whether it's a Spectra cell or an whether it's a Spectra cell or an whether it's a Spectra cell or an Organics or neutri eval we see lots of Organics or neutri eval we see lots of Organics or neutri eval we see lots of nutrient deficiencies how important is nutrient deficiencies how important is nutrient deficiencies how important is the gut and how do you how do you um the gut and how do you how do you um the gut and how do you how do you um Implement healing the gut with your Implement healing the gut with your Implement healing the gut with your programs yes well it's h the gut of programs yes well it's h the gut of programs yes well it's h the gut of course is the foundation of your health course is the foundation of your health course is the foundation of your health if you don't have a healthy gut you if you don't have a healthy gut you if you don't have a healthy gut you can't absorb nutrients and even if you can't absorb nutrients and even if you can't absorb nutrients and even if you have a healthy gut everyone's mineral have a healthy gut everyone's mineral have a healthy gut everyone's mineral nutrient deficient anyways because the nutrient deficient anyways because the nutrient deficient anyways because the food is deficient soil is efficient it's food is deficient soil is efficient it's food is deficient soil is efficient it's been eroded so even if you eat a perfect been eroded so even if you eat a perfect been eroded so even if you eat a perfect diet you have to supplement minerals and diet you have to supplement minerals and diet you have to supplement minerals and nutrients for the rest of your life nutrients for the rest of your life nutrients for the rest of your life there's just no way around that if you there's just no way around that if you there's just no way around that if you plan to be healthy um but as far as the plan to be healthy um but as far as the plan to be healthy um but as far as the gut I have the same thing with my gut I have the same thing with my gut I have the same thing with my clients you know over half of my clients clients you know over half of my clients clients you know over half of my clients have some measure of gut dysfunction uh have some measure of gut dysfunction uh have some measure of gut dysfunction uh you know the Border Villa has been you know the Border Villa has been you know the Border Villa has been blunted uh the um you know they have blunted uh the um you know they have blunted uh the um you know they have leaky gut and manyi food sensitivities leaky gut and manyi food sensitivities leaky gut and manyi food sensitivities and all the all the things related to an
05:00and all the all the things related to an and all the all the things related to an unhealthy gut not to mention parasitic unhealthy gut not to mention parasitic unhealthy gut not to mention parasitic bacterial or yeast candida infections um bacterial or yeast candida infections um bacterial or yeast candida infections um so I I definitely work with clients you so I I definitely work with clients you so I I definitely work with clients you can pretty much pick up on it with can pretty much pick up on it with can pretty much pick up on it with symptoms you know you get have some symptoms you know you get have some symptoms you know you get have some symptomology gut dysfunction symptomology gut dysfunction symptomology gut dysfunction constipation diarrhea then I can do constipation diarrhea then I can do constipation diarrhea then I can do testing on them um but I like to do testing on them um but I like to do testing on them um but I like to do organic acids testing the gut bug poo organic acids testing the gut bug poo organic acids testing the gut bug poo test and just see what all those the test and just see what all those the test and just see what all those the bacteria and things in their body are bacteria and things in their body are bacteria and things in their body are pooping out and kind of tell you what's pooping out and kind of tell you what's pooping out and kind of tell you what's H going on inside them that's really H going on inside them that's really H going on inside them that's really cool very good so you talked about gut cool very good so you talked about gut cool very good so you talked about gut infections and parasites what are the infections and parasites what are the infections and parasites what are the big infections that you're seeing with big infections that you're seeing with big infections that you're seeing with your your your patients um I mean of course candida patients um I mean of course candida patients um I mean of course candida candida is the biggest problem because candida is the biggest problem because candida is the biggest problem because it's you know you know parasites are it's you know you know parasites are it's you know you know parasites are opportunistic and as someone's Health opportunistic and as someone's Health opportunistic and as someone's Health begins to decline is they they first begins to decline is they they first begins to decline is they they first usually develop adrenal fatigue and then usually develop adrenal fatigue and then usually develop adrenal fatigue and then they start feeling fatigued and want they start feeling fatigued and want they start feeling fatigued and want stimulant and you know they just have stimulant and you know they just have stimulant and you know they just have this downward Decline and as the host this downward Decline and as the host this downward Decline and as the host becomes weaker and we weaker then
06:00becomes weaker and we weaker then becomes weaker and we weaker then parasites and yeast start to take hold H parasites and yeast start to take hold H parasites and yeast start to take hold H pylori H pylor is very common and pylori H pylor is very common and pylori H pylor is very common and candida as well and you know various candida as well and you know various candida as well and you know various parasites but uh you know as those begin parasites but uh you know as those begin parasites but uh you know as those begin to take hold then the the the person to take hold then the the the person to take hold then the the the person becomes sicker and sicker and sicker and becomes sicker and sicker and sicker and becomes sicker and sicker and sicker and develops more and more problems but you develops more and more problems but you develops more and more problems but you know like I said these parasites are know like I said these parasites are know like I said these parasites are opportunistic so as long as you keep opportunistic so as long as you keep opportunistic so as long as you keep your body strong uh people tend to not your body strong uh people tend to not your body strong uh people tend to not have as much of a problem that our have as much of a problem that our have as much of a problem that our immune system can fight off these bugs immune system can fight off these bugs immune system can fight off these bugs but what I'm finding is because people but what I'm finding is because people but what I'm finding is because people are so nutrient deficient their immune are so nutrient deficient their immune are so nutrient deficient their immune systems are deficient and weakened they systems are deficient and weakened they systems are deficient and weakened they they're just uh they're very good hosts they're just uh they're very good hosts they're just uh they're very good hosts they're very tasty right right and you they're very tasty right right and you they're very tasty right right and you mentioned a lot about minerals and we mentioned a lot about minerals and we mentioned a lot about minerals and we know minerals are really important know minerals are really important know minerals are really important they're like activators for our for our they're like activators for our for our they're like activators for our for our cells so can you give me like your cells so can you give me like your cells so can you give me like your favorite three to five minerals and I favorite three to five minerals and I favorite three to five minerals and I get they're all important and you need get they're all important and you need get they're all important and you need them you know synergistically but what them you know synergistically but what them you know synergistically but what are your big three to five well my are your big three to five well my are your big three to five well my favorite one I think the most important favorite one I think the most important favorite one I think the most important one is magnesium of course yeah and one is magnesium of course yeah and one is magnesium of course yeah and that's needed for for you know over
07:00that's needed for for you know over that's needed for for you know over 3,700 processes in the body we're 3,700 processes in the body we're 3,700 processes in the body we're finding more every day is it that many finding more every day is it that many finding more every day is it that many now I thought it was like 300 no it's now I thought it was like 300 no it's now I thought it was like 300 no it's 3700 oh my gosh yeah yeah I'm good 3700 oh my gosh yeah yeah I'm good 3700 oh my gosh yeah yeah I'm good friends with Morley Robbins he's a friends with Morley Robbins he's a friends with Morley Robbins he's a magnesium man and his estimate 3700 yeah magnesium man and his estimate 3700 yeah magnesium man and his estimate 3700 yeah 700 yeah I'm sure there's a million wow 700 yeah I'm sure there's a million wow 700 yeah I'm sure there's a million wow but uh there only ones we know about but but uh there only ones we know about but but uh there only ones we know about but I I really uh like to give my clients I I really uh like to give my clients I I really uh like to give my clients multiple forms of magnesium my favorite multiple forms of magnesium my favorite multiple forms of magnesium my favorite one's magnesium glycinate uh because one's magnesium glycinate uh because one's magnesium glycinate uh because that raises RBC that raises RBC that raises RBC magnesium um hold on one sec I guarantee magnesium um hold on one sec I guarantee magnesium um hold on one sec I guarantee you I'm going to guess your second you I'm going to guess your second you I'm going to guess your second favorite what magnesium malet yes favorite what magnesium malet yes favorite what magnesium malet yes exactly Kudos yes yeah that one it gives exactly Kudos yes yeah that one it gives exactly Kudos yes yeah that one it gives you energy and it helps to De detox you energy and it helps to De detox you energy and it helps to De detox metals and whatnot U and then of course metals and whatnot U and then of course metals and whatnot U and then of course I like magnesium citrate too I I like I like magnesium citrate too I I like I like magnesium citrate too I I like natural calm Vitality uh magnesium natural calm Vitality uh magnesium natural calm Vitality uh magnesium magnesium citrate and that's that's nice magnesium citrate and that's that's nice magnesium citrate and that's that's nice to add as well not everyone responds to to add as well not everyone responds to to add as well not everyone responds to citrates uh but they have their place
08:00citrates uh but they have their place citrates uh but they have their place but most most supplements have magnesium but most most supplements have magnesium but most most supplements have magnesium citrate in them but it's not the most citrate in them but it's not the most citrate in them but it's not the most ideal form but everyone you know ideal form but everyone you know ideal form but everyone you know responds to different forms and you kind responds to different forms and you kind responds to different forms and you kind of have to find what works for you but I of have to find what works for you but I of have to find what works for you but I just start out clients with all three of just start out clients with all three of just start out clients with all three of those just to cover all those bases I those just to cover all those bases I those just to cover all those bases I think there's a product by designs for think there's a product by designs for think there's a product by designs for heal that has all three together I think heal that has all three together I think heal that has all three together I think they have the they have the they have the glycinate um the malet and maybe even glycinate um the malet and maybe even glycinate um the malet and maybe even the citrate have you tried something the citrate have you tried something the citrate have you tried something that has all three or do you use them that has all three or do you use them that has all three or do you use them all separately in different bottles you all separately in different bottles you all separately in different bottles you know what I haven't found a product that know what I haven't found a product that know what I haven't found a product that has all three I found one that was like has all three I found one that was like has all three I found one that was like a liquid that I wasn't really going to a liquid that I wasn't really going to a liquid that I wasn't really going to work that has the melate and glycinate work that has the melate and glycinate work that has the melate and glycinate but I'm developing a formula right now but I'm developing a formula right now but I'm developing a formula right now um I'm developing my own supplement line um I'm developing my own supplement line um I'm developing my own supplement line called Biore rehab and my partner we're called Biore rehab and my partner we're called Biore rehab and my partner we're going to be developing a magnesium that going to be developing a magnesium that going to be developing a magnesium that you know fits what I'm looking for very you know fits what I'm looking for very you know fits what I'm looking for very cool awesome so when you typically dose cool awesome so when you typically dose cool awesome so when you typically dose up magnesium are you dosing it to B to up magnesium are you dosing it to B to up magnesium are you dosing it to B to bowel tolerance so the person gets loose bowel tolerance so the person gets loose bowel tolerance so the person gets loose stools or are you finding that these stools or are you finding that these stools or are you finding that these keates are just absorbing so well you're keates are just absorbing so well you're keates are just absorbing so well you're not getting that effect well um I think not getting that effect well um I think not getting that effect well um I think that you know people need to take five
09:00that you know people need to take five that you know people need to take five times their body weight in milligrams so times their body weight in milligrams so times their body weight in milligrams so five times their body weight in pounds five times their body weight in pounds five times their body weight in pounds in milligrams and I find if you do that in milligrams and I find if you do that in milligrams and I find if you do that people do not tend to have loose bowels people do not tend to have loose bowels people do not tend to have loose bowels everyone's a little bit different though everyone's a little bit different though everyone's a little bit different though but the glycinate does tend to cause but the glycinate does tend to cause but the glycinate does tend to cause loose bowels but some people have to loose bowels but some people have to loose bowels but some people have to take quite a bit before that happens um take quite a bit before that happens um take quite a bit before that happens um but you also don't want to take too much but you also don't want to take too much but you also don't want to take too much because it can lower sodium which because it can lower sodium which because it can lower sodium which affects you know adrenals and things affects you know adrenals and things affects you know adrenals and things like that um but you know you kind of like that um but you know you kind of like that um but you know you kind of have to find what works for you right so have to find what works for you right so have to find what works for you right so you said five times your body weight so you said five times your body weight so you said five times your body weight so if I'm 200 pound I'd be taking about a if I'm 200 pound I'd be taking about a if I'm 200 pound I'd be taking about a gram of magnesium is that correct gram of magnesium is that correct gram of magnesium is that correct exactly good and are you doing red blood exactly good and are you doing red blood exactly good and are you doing red blood cell magnesium testing as well I do I I cell magnesium testing as well I do I I cell magnesium testing as well I do I I like clients to do that um because you like clients to do that um because you like clients to do that um because you know we definitely need to know what our know we definitely need to know what our know we definitely need to know what our RBC magnesium is and raise that um you RBC magnesium is and raise that um you RBC magnesium is and raise that um you know it needs to be between five and know it needs to be between five and know it needs to be between five and seven um a lot of labs have it a little seven um a lot of labs have it a little seven um a lot of labs have it a little bit lower the lab range is lower but it bit lower the lab range is lower but it bit lower the lab range is lower but it really needs between between five and really needs between between five and really needs between between five and seven a most of my clients are at five seven a most of my clients are at five seven a most of my clients are at five or under five and it's almost uh like
10:00or under five and it's almost uh like or under five and it's almost uh like running your car on one qu of oil you running your car on one qu of oil you running your car on one qu of oil you when you need five or six um so it's when you need five or six um so it's when you need five or six um so it's just the engine's not going to run just the engine's not going to run just the engine's not going to run optimally exactly I think I think on my optimally exactly I think I think on my optimally exactly I think I think on my um laboratory analysis form I think I um laboratory analysis form I think I um laboratory analysis form I think I say 5.7 to 6.8 so yeah we're right in say 5.7 to 6.8 so yeah we're right in say 5.7 to 6.8 so yeah we're right in the in the ballpark there yeah very cool the in the ballpark there yeah very cool the in the ballpark there yeah very cool so you mentioned some minerals and we so you mentioned some minerals and we so you mentioned some minerals and we know those are really important we know know those are really important we know know those are really important we know magnesium gets depleted by eating lots magnesium gets depleted by eating lots magnesium gets depleted by eating lots of refined sugar because it's so of refined sugar because it's so of refined sugar because it's so important for blood sugar what would important for blood sugar what would important for blood sugar what would your next mineral be after that magesium your next mineral be after that magesium your next mineral be after that magesium definitely zinc uh you know most people definitely zinc uh you know most people definitely zinc uh you know most people are deficient in zinc you got to have are deficient in zinc you got to have are deficient in zinc you got to have zinc to have a healthy immune system men zinc to have a healthy immune system men zinc to have a healthy immune system men need it to you know make sperm and need it to you know make sperm and need it to you know make sperm and testosterone and things like that um so testosterone and things like that um so testosterone and things like that um so it's very very important for men um but it's very very important for men um but it's very very important for men um but it's it's also needed to keep copper in it's it's also needed to keep copper in it's it's also needed to keep copper in check I find a lot of clients have check I find a lot of clients have check I find a lot of clients have copper toxicity copper disregulation copper toxicity copper disregulation copper toxicity copper disregulation it's really one of the biggest problems it's really one of the biggest problems it's really one of the biggest problems uh in all of my clients I've only tested uh in all of my clients I've only tested uh in all of my clients I've only tested two people who do not have copper two people who do not have copper two people who do not have copper disregulation in their body and it
11:00disregulation in their body and it disregulation in their body and it happens as a result of adrenal happens as a result of adrenal happens as a result of adrenal fatigue uh yeah that makes sense because fatigue uh yeah that makes sense because fatigue uh yeah that makes sense because we know zinc is important to keep copper we know zinc is important to keep copper we know zinc is important to keep copper in check how do you copper detox are you in check how do you copper detox are you in check how do you copper detox are you just giving higher amounts of zinc to just giving higher amounts of zinc to just giving higher amounts of zinc to help flush out the copper well it's not help flush out the copper well it's not help flush out the copper well it's not necessarily that simple you know you necessarily that simple you know you necessarily that simple you know you can't tank up too much on zinc because can't tank up too much on zinc because can't tank up too much on zinc because it can cause its host of problems um but it can cause its host of problems um but it can cause its host of problems um but you know just uh you know a decent you know just uh you know a decent you know just uh you know a decent amount you know 30 to 50 milligrams amount you know 30 to 50 milligrams amount you know 30 to 50 milligrams perhaps and uh definitely keep ated zinc perhaps and uh definitely keep ated zinc perhaps and uh definitely keep ated zinc is ideal absorbs better and um getting is ideal absorbs better and um getting is ideal absorbs better and um getting rid of copper is complex um some people rid of copper is complex um some people rid of copper is complex um some people are some of my clients are extremely are some of my clients are extremely are some of my clients are extremely copper toxic and it's it's a process uh copper toxic and it's it's a process uh copper toxic and it's it's a process uh to get rid of that um I think coffee to get rid of that um I think coffee to get rid of that um I think coffee enemas are a great way to help the liver enemas are a great way to help the liver enemas are a great way to help the liver get rid of it Copper stores in the liver get rid of it Copper stores in the liver get rid of it Copper stores in the liver uh people also uh they have to heal uh people also uh they have to heal uh people also uh they have to heal their adrenal glands one of the reasons their adrenal glands one of the reasons their adrenal glands one of the reasons the copper builds up in their tissues the copper builds up in their tissues the copper builds up in their tissues and is bio unavailable and it can't be and is bio unavailable and it can't be and is bio unavailable and it can't be used is because of adrenal fatigue and
12:00used is because of adrenal fatigue and used is because of adrenal fatigue and when the adrenals are fatigued it when the adrenals are fatigued it when the adrenals are fatigued it suppresses their signaling to the liver suppresses their signaling to the liver suppresses their signaling to the liver to produce a protein called cerilla to produce a protein called cerilla to produce a protein called cerilla plasmin that binds to Copper to make it plasmin that binds to Copper to make it plasmin that binds to Copper to make it bioavailable in the body so in the bioavailable in the body so in the bioavailable in the body so in the absence of adequate cerillo plasmine the absence of adequate cerillo plasmine the absence of adequate cerillo plasmine the copper will build up and you know cause copper will build up and you know cause copper will build up and you know cause all kinds of problems you know all kinds of problems you know all kinds of problems you know definitely any female with endometriosis definitely any female with endometriosis definitely any female with endometriosis or ovarian cysts or fibroids anything of or ovarian cysts or fibroids anything of or ovarian cysts or fibroids anything of that nature um it's because of copper that nature um it's because of copper that nature um it's because of copper toxicity without a doubt um it caus so toxicity without a doubt um it caus so toxicity without a doubt um it caus so many symptoms namely anxiety panic many symptoms namely anxiety panic many symptoms namely anxiety panic attacks uh depression uh there's just attacks uh depression uh there's just attacks uh depression uh there's just headaches anyone with migraine headaches headaches anyone with migraine headaches headaches anyone with migraine headaches that's that's going to be copper related that's that's going to be copper related that's that's going to be copper related uh so there's really a whole host of uh so there's really a whole host of uh so there's really a whole host of symptoms and um a lot of people are symptoms and um a lot of people are symptoms and um a lot of people are really suffering from copper toxicity really suffering from copper toxicity really suffering from copper toxicity got it so let's back up a little bit got it so let's back up a little bit got it so let's back up a little bit little bit there you mentioned this this little bit there you mentioned this this little bit there you mentioned this this protein or this enzyme called cerillo protein or this enzyme called cerillo protein or this enzyme called cerillo plasmine and that gets low when we're plasmine and that gets low when we're plasmine and that gets low when we're having adrenal fatigue is that what you
13:00having adrenal fatigue is that what you having adrenal fatigue is that what you mentioned yeah well the adrenal is one mentioned yeah well the adrenal is one mentioned yeah well the adrenal is one of the adrenals jobs is to signal to the of the adrenals jobs is to signal to the of the adrenals jobs is to signal to the liver to produce coplas and when they're liver to produce coplas and when they're liver to produce coplas and when they're fatigued you know they can't do that fatigued you know they can't do that fatigued you know they can't do that part of their job um so so that's part part of their job um so so that's part part of their job um so so that's part of reducing copper in the body is of reducing copper in the body is of reducing copper in the body is healing the adrenal glands and one way healing the adrenal glands and one way healing the adrenal glands and one way you do that is you eat meat is eat you do that is you eat meat is eat you do that is you eat meat is eat animal protein uh because we need all animal protein uh because we need all animal protein uh because we need all those minerals and meat people think a those minerals and meat people think a those minerals and meat people think a meat is just protein it's mineral Rich meat is just protein it's mineral Rich meat is just protein it's mineral Rich so we we have to have meat to so we we have to have meat to so we we have to have meat to uh to heal our adrenal glands I find uh to heal our adrenal glands I find uh to heal our adrenal glands I find that vegetarians don't tend to heal that vegetarians don't tend to heal that vegetarians don't tend to heal their adrenals their adrenals tend to their adrenals their adrenals tend to their adrenals their adrenals tend to get worse and worse over time um so you get worse and worse over time um so you get worse and worse over time um so you need that those nutrients in the meat need that those nutrients in the meat need that those nutrients in the meat and especially the zinc that's in red and especially the zinc that's in red and especially the zinc that's in red meat very bioavailable forms in red meat meat very bioavailable forms in red meat meat very bioavailable forms in red meat so that's uh very much key in helping so that's uh very much key in helping so that's uh very much key in helping the body get you know get it rid of the body get you know get it rid of the body get you know get it rid of copper got it so the adrenals or need to copper got it so the adrenals or need to copper got it so the adrenals or need to be talking to the liver to make this be talking to the liver to make this be talking to the liver to make this enzyme and that enzyme or that molecular enzyme and that enzyme or that molecular enzyme and that enzyme or that molecular compound there the cerillo plasman is compound there the cerillo plasman is compound there the cerillo plasman is really important for copper metabolism
14:00really important for copper metabolism really important for copper metabolism is that the mechanism there for the is that the mechanism there for the is that the mechanism there for the listeners exactly okay and and you also listeners exactly okay and and you also listeners exactly okay and and you also have to take care of your liver um one have to take care of your liver um one have to take care of your liver um one way you take care of it is don't eat way you take care of it is don't eat way you take care of it is don't eat high fructose corn syrup or sugar that high fructose corn syrup or sugar that high fructose corn syrup or sugar that reduces the liver's ability to produce reduces the liver's ability to produce reduces the liver's ability to produce cerilla plasmine I really like when cerilla plasmine I really like when cerilla plasmine I really like when clients do coffee enas you know just a clients do coffee enas you know just a clients do coffee enas you know just a couple a week not not going crazy with couple a week not not going crazy with couple a week not not going crazy with them um but just to help you know them um but just to help you know them um but just to help you know mechanically clean out the liver um mechanically clean out the liver um mechanically clean out the liver um definitely nutritional support for the definitely nutritional support for the definitely nutritional support for the liver NAC or glutathione of that nature liver NAC or glutathione of that nature liver NAC or glutathione of that nature alphalipoic acid now just the liver is alphalipoic acid now just the liver is alphalipoic acid now just the liver is so important to health and detox and so important to health and detox and so important to health and detox and copper disregulation oh great so on that copper disregulation oh great so on that copper disregulation oh great so on that topic right there let's jump into to topic right there let's jump into to topic right there let's jump into to these coffee Animas here so we have like these coffee Animas here so we have like these coffee Animas here so we have like your typical detoxification which is you your typical detoxification which is you your typical detoxification which is you know supporting phase one phase two with know supporting phase one phase two with know supporting phase one phase two with various herbs minerals and amino acids various herbs minerals and amino acids various herbs minerals and amino acids that's like your your functional that's like your your functional that's like your your functional medicine based detoxification can you medicine based detoxification can you medicine based detoxification can you talk about coffee enemas how they're talk about coffee enemas how they're talk about coffee enemas how they're different what's the advantage what's different what's the advantage what's different what's the advantage what's the pros and cons versus the two yeah the pros and cons versus the two yeah the pros and cons versus the two yeah yes well um you know coffee on US versus
15:00yes well um you know coffee on US versus yes well um you know coffee on US versus supplementation yeah so like we have supplementation yeah so like we have supplementation yeah so like we have like you know um our general phase one like you know um our general phase one like you know um our general phase one phase two support and functional phase two support and functional phase two support and functional medicine maybe we're giving milk thistle medicine maybe we're giving milk thistle medicine maybe we're giving milk thistle or NAC and or herbs how's that different or NAC and or herbs how's that different or NAC and or herbs how's that different and and how would someone actually go do and and how would someone actually go do and and how would someone actually go do a coffee enema yes well you know you a coffee enema yes well you know you a coffee enema yes well you know you it's always a good idea to give the it's always a good idea to give the it's always a good idea to give the liver the nutrients it needs I like to liver the nutrients it needs I like to liver the nutrients it needs I like to give clients trimethyl Glycine and you give clients trimethyl Glycine and you give clients trimethyl Glycine and you know other nutrients like that to help know other nutrients like that to help know other nutrients like that to help with liver function um needs nutrients with liver function um needs nutrients with liver function um needs nutrients to work but the coffee Animas work to work but the coffee Animas work to work but the coffee Animas work differently in that uh you're basically differently in that uh you're basically differently in that uh you're basically mechanically detoxing the liver yes and mechanically detoxing the liver yes and mechanically detoxing the liver yes and um it it increases actually glutathione um it it increases actually glutathione um it it increases actually glutathione production by about 600% when you do a production by about 600% when you do a production by about 600% when you do a coffee enema and you have to have coffee enema and you have to have coffee enema and you have to have glutathione to bind to heavy metals to glutathione to bind to heavy metals to glutathione to bind to heavy metals to take them out of the body um so the take them out of the body um so the take them out of the body um so the metals just don't magically come out metals just don't magically come out metals just don't magically come out they have to have something to bind to they have to have something to bind to they have to have something to bind to them to remove them um so we have to them to remove them um so we have to them to remove them um so we have to increase those nutrients in the body and increase those nutrients in the body and increase those nutrients in the body and so the coffee Animas uh they have pinic so the coffee Animas uh they have pinic so the coffee Animas uh they have pinic acid they have caffeine in them and th acid they have caffeine in them and th acid they have caffeine in them and th those will serve you know while they're
16:00those will serve you know while they're those will serve you know while they're being held in the colon to dilate all being held in the colon to dilate all being held in the colon to dilate all the millions of capillaries and the the millions of capillaries and the the millions of capillaries and the portal vein uh that you know attaches to portal vein uh that you know attaches to portal vein uh that you know attaches to the liver and it just stimulates the the liver and it just stimulates the the liver and it just stimulates the liver to dump you know all of its toxic liver to dump you know all of its toxic liver to dump you know all of its toxic contents into the colon for contents into the colon for contents into the colon for elimination additionally while you're elimination additionally while you're elimination additionally while you're retaining the enema for 5 10 or 15 retaining the enema for 5 10 or 15 retaining the enema for 5 10 or 15 minutes 15 minutes the blood filters minutes 15 minutes the blood filters minutes 15 minutes the blood filters through your liver about four to five through your liver about four to five through your liver about four to five times and it's almost just it's cleaning times and it's almost just it's cleaning times and it's almost just it's cleaning your blood of all the toxins so when your blood of all the toxins so when your blood of all the toxins so when people you know or my clients are people you know or my clients are people you know or my clients are detoxing they're doing infrared saunas detoxing they're doing infrared saunas detoxing they're doing infrared saunas or uh just you know increasing their or uh just you know increasing their or uh just you know increasing their body Vitality with minerals their body body Vitality with minerals their body body Vitality with minerals their body begins to detox and they start having begins to detox and they start having begins to detox and they start having detox symptoms like headaches or nausea detox symptoms like headaches or nausea detox symptoms like headaches or nausea and when you do a coffee enema you uh and when you do a coffee enema you uh and when you do a coffee enema you uh get rid of all the garbage in your get rid of all the garbage in your get rid of all the garbage in your bloodstream while your body is you know bloodstream while your body is you know bloodstream while your body is you know taking its sweet time trying to taking its sweet time trying to taking its sweet time trying to eliminate these toxins and you eliminate eliminate these toxins and you eliminate eliminate these toxins and you eliminate those those issues those toxins and those those issues those toxins and those those issues those toxins and heavy metals and you relieve your detox heavy metals and you relieve your detox heavy metals and you relieve your detox symptoms so they can really be uh life
17:00symptoms so they can really be uh life symptoms so they can really be uh life saving for some clients who are dealing saving for some clients who are dealing saving for some clients who are dealing with anxiety and headaches and nausea with anxiety and headaches and nausea with anxiety and headaches and nausea and things like that when they're and things like that when they're and things like that when they're detoxing got it so what kind of coffee detoxing got it so what kind of coffee detoxing got it so what kind of coffee should someone be using I mean should we should someone be using I mean should we should someone be using I mean should we be using Bulletproof Coffee for a coffee be using Bulletproof Coffee for a coffee be using Bulletproof Coffee for a coffee anima or should should we using certain anima or should should we using certain anima or should should we using certain types of green coffee obviously you're types of green coffee obviously you're types of green coffee obviously you're organic and such and and how do we go organic and such and and how do we go organic and such and and how do we go about doing it I mean obviously we're about doing it I mean obviously we're about doing it I mean obviously we're kind of like in this fetal position um kind of like in this fetal position um kind of like in this fetal position um you know prone like facing downward you know prone like facing downward you know prone like facing downward we're obviously waiting for the coffee we're obviously waiting for the coffee we're obviously waiting for the coffee to cool down to you know relatively body to cool down to you know relatively body to cool down to you know relatively body temperature can you walk us through how temperature can you walk us through how temperature can you walk us through how you'd actually do it yeah yeah well I you'd actually do it yeah yeah well I you'd actually do it yeah yeah well I you can definitely use Bulletproof you can definitely use Bulletproof you can definitely use Bulletproof Coffee um I kind of like the uh coffee Coffee um I kind of like the uh coffee Coffee um I kind of like the uh coffee enema specific coffee enema coffees that enema specific coffee enema coffees that enema specific coffee enema coffees that are that's mouthful yeah like sa Wilson are that's mouthful yeah like sa Wilson are that's mouthful yeah like sa Wilson is good and I like Pure Life by um um by is good and I like Pure Life by um um by is good and I like Pure Life by um um by Dr Ben Lynch seeking Health oh got it Dr Ben Lynch seeking Health oh got it Dr Ben Lynch seeking Health oh got it and those are great ones because they're and those are great ones because they're and those are great ones because they're a real light roast so it retains more of a real light roast so it retains more of a real light roast so it retains more of the caffeine and that just makes the the caffeine and that just makes the the caffeine and that just makes the coffee animal more effective um
18:00coffee animal more effective um coffee animal more effective um obviously if you're caffeine sensitive obviously if you're caffeine sensitive obviously if you're caffeine sensitive they're probably not going to work too they're probably not going to work too they're probably not going to work too well for you U so you have to you know well for you U so you have to you know well for you U so you have to you know judge them on individual basis if judge them on individual basis if judge them on individual basis if they're the coffee Animas are for you they're the coffee Animas are for you they're the coffee Animas are for you but to do a coffee enema uh what you do but to do a coffee enema uh what you do but to do a coffee enema uh what you do is you know you got to get your is you know you got to get your is you know you got to get your equipment you know you have to get your equipment you know you have to get your equipment you know you have to get your enema bag or coffee enema bucket I love enema bag or coffee enema bucket I love enema bag or coffee enema bucket I love seeking Health Products I think they seeking Health Products I think they seeking Health Products I think they have a both uh they have a really good have a both uh they have a really good have a both uh they have a really good bag and a bucket that you can do I like bag and a bucket that you can do I like bag and a bucket that you can do I like the bucket because it's just easy to the bucket because it's just easy to the bucket because it's just easy to clean you can wipe it out and whatnot clean you can wipe it out and whatnot clean you can wipe it out and whatnot and uh you have like a little hose with and uh you have like a little hose with and uh you have like a little hose with a coffee Ena you know thing at the end a coffee Ena you know thing at the end a coffee Ena you know thing at the end and u a tip it's the tip that goes in and u a tip it's the tip that goes in and u a tip it's the tip that goes in your anus and so you brew the coffee on your anus and so you brew the coffee on your anus and so you brew the coffee on the stove I just usually use about two the stove I just usually use about two the stove I just usually use about two to three tablespoons and grind it up to three tablespoons and grind it up to three tablespoons and grind it up fresh and uh just boil that on the stove fresh and uh just boil that on the stove fresh and uh just boil that on the stove in about an inch of water and then after in about an inch of water and then after in about an inch of water and then after that's been boiling for about 10 minutes that's been boiling for about 10 minutes that's been boiling for about 10 minutes then I'll fill it up with filtered or then I'll fill it up with filtered or then I'll fill it up with filtered or distilled water all the way to the top distilled water all the way to the top distilled water all the way to the top of the pan and then that'll cool it down of the pan and then that'll cool it down of the pan and then that'll cool it down to body temperature maybe a little bit to body temperature maybe a little bit to body temperature maybe a little bit warmer and then you put that in your warmer and then you put that in your warmer and then you put that in your bucket and then you just kind of you
19:00bucket and then you just kind of you bucket and then you just kind of you know fill up you know you uh try to only know fill up you know you uh try to only know fill up you know you uh try to only need about a cup or two cups of coffee need about a cup or two cups of coffee need about a cup or two cups of coffee and then you do the best you can to and then you do the best you can to and then you do the best you can to retain that you know for 15 minutes so retain that you know for 15 minutes so retain that you know for 15 minutes so 15 minutes you're in that kind of like 15 minutes you're in that kind of like 15 minutes you're in that kind of like fetal prone position and then from there fetal prone position and then from there fetal prone position and then from there you just get up you're you're holding you just get up you're you're holding you just get up you're you're holding your yourh anus tight so it doesn't leak your yourh anus tight so it doesn't leak your yourh anus tight so it doesn't leak and then you just go to the bathroom and then you just go to the bathroom and then you just go to the bathroom basically right that's that yeah it's basically right that's that yeah it's basically right that's that yeah it's kind of like wrestling a water moccasin kind of like wrestling a water moccasin kind of like wrestling a water moccasin yeah they kind hard to to hold it in to yeah they kind hard to to hold it in to yeah they kind hard to to hold it in to retain it but so people have problems retain it but so people have problems retain it but so people have problems with that sometimes a tablespoon of with that sometimes a tablespoon of with that sometimes a tablespoon of black strap molasses can help with that black strap molasses can help with that black strap molasses can help with that um also putting some Epsom salt um about um also putting some Epsom salt um about um also putting some Epsom salt um about you know maybe half a tablespoon or half you know maybe half a tablespoon or half you know maybe half a tablespoon or half a teaspoon uh can be really really a teaspoon uh can be really really a teaspoon uh can be really really helpful with uh you know relaxing the helpful with uh you know relaxing the helpful with uh you know relaxing the the colon to stop it from spasming so the colon to stop it from spasming so the colon to stop it from spasming so that you have an urge to evacuate um so that you have an urge to evacuate um so that you have an urge to evacuate um so that can be really really helpful and that can be really really helpful and that can be really really helpful and they're they're amazing I mean you feel they're they're amazing I mean you feel they're they're amazing I mean you feel like a million bucks after you do a like a million bucks after you do a like a million bucks after you do a coffee anema you feel really really good coffee anema you feel really really good coffee anema you feel really really good and it's something I definitely and it's something I definitely and it's something I definitely recommend you know a couple times a week
20:00recommend you know a couple times a week recommend you know a couple times a week or as needed for detox symptoms um but or as needed for detox symptoms um but or as needed for detox symptoms um but there's some people that get a little there's some people that get a little there's some people that get a little carried away and do them every single carried away and do them every single carried away and do them every single day and unfortunately I've had clients day and unfortunately I've had clients day and unfortunately I've had clients doing that and they will they come to me doing that and they will they come to me doing that and they will they come to me and they've been doing it for a while and they've been doing it for a while and they've been doing it for a while and they really have very low mineral and they really have very low mineral and they really have very low mineral levels on their hair mineral analyses levels on their hair mineral analyses levels on their hair mineral analyses yeah and I think it's just a word of yeah and I think it's just a word of yeah and I think it's just a word of caution you know even though they're caution you know even though they're caution you know even though they're healthy you can get too much of a good healthy you can get too much of a good healthy you can get too much of a good thing and I think they need to be used thing and I think they need to be used thing and I think they need to be used you know sporadically with caution but you know sporadically with caution but you know sporadically with caution but of course you can add some salt some sea of course you can add some salt some sea of course you can add some salt some sea salt to the coffee as well to mitigate salt to the coffee as well to mitigate salt to the coffee as well to mitigate any mineral loss okay got it so we get any mineral loss okay got it so we get any mineral loss okay got it so we get this coffee brewing we add some water this coffee brewing we add some water this coffee brewing we add some water should we get the water to like about 98 should we get the water to like about 98 should we get the water to like about 98 degrees or so to our body temperature degrees or so to our body temperature degrees or so to our body temperature does it matter how the temperature of does it matter how the temperature of does it matter how the temperature of the water obviously we don't want it too the water obviously we don't want it too the water obviously we don't want it too hot but is there a certain temperature hot but is there a certain temperature hot but is there a certain temperature you like it at well I don't really I you like it at well I don't really I you like it at well I don't really I don't really go with the temperature I don't really go with the temperature I don't really go with the temperature I just kind of put my finger in it if it just kind of put my finger in it if it just kind of put my finger in it if it feels just a little warm you know like feels just a little warm you know like feels just a little warm you know like bath water it's fine bath water you just bath water it's fine bath water you just bath water it's fine bath water you just don't want it too hot where it's don't want it too hot where it's don't want it too hot where it's uncomfortable uncomfortable uncomfortable okay so what we're doing is we're okay so what we're doing is we're
21:00okay so what we're doing is we're getting this mechanical push of bio and getting this mechanical push of bio and getting this mechanical push of bio and toxins because we're getting the liver toxins because we're getting the liver toxins because we're getting the liver to to circulate and filter out faster to to circulate and filter out faster to to circulate and filter out faster and then we're getting all of the and then we're getting all of the and then we're getting all of the dilation of the the capillaries in the dilation of the the capillaries in the dilation of the the capillaries in the intestinal tract and what else is it is intestinal tract and what else is it is intestinal tract and what else is it is it stimulating glutathione too or is it it stimulating glutathione too or is it it stimulating glutathione too or is it just a really big mechanical push I'm just a really big mechanical push I'm just a really big mechanical push I'm talk well yeah there's estimates that it talk well yeah there's estimates that it talk well yeah there's estimates that it it increases glutathione by about 600% I it increases glutathione by about 600% I it increases glutathione by about 600% I don't know if that's 100% accurate um don't know if that's 100% accurate um don't know if that's 100% accurate um but I do find that clients that are but I do find that clients that are but I do find that clients that are doing the coffee enemas uh do have much doing the coffee enemas uh do have much doing the coffee enemas uh do have much better results especially if they're better results especially if they're better results especially if they're doing a detox program you know there's doing a detox program you know there's doing a detox program you know there's no reason to be miserable uh while these no reason to be miserable uh while these no reason to be miserable uh while these metals or toxins are floating around metals or toxins are floating around metals or toxins are floating around while your body is trying to excrete while your body is trying to excrete while your body is trying to excrete them uh and everyone's livers are so them uh and everyone's livers are so them uh and everyone's livers are so toxic today uh there was a 2009 study toxic today uh there was a 2009 study toxic today uh there was a 2009 study with the World Health Organization that with the World Health Organization that with the World Health Organization that said we have 500 chemicals in our bodies said we have 500 chemicals in our bodies said we have 500 chemicals in our bodies on average wow and that's frightening on average wow and that's frightening on average wow and that's frightening and our livers have to deal with all and our livers have to deal with all and our livers have to deal with all that and there's many chemicals the that and there's many chemicals the that and there's many chemicals the liver does not know how to detox so liver does not know how to detox so liver does not know how to detox so coffee Animas I think are very
22:00coffee Animas I think are very coffee Animas I think are very imperative especially in our country imperative especially in our country imperative especially in our country where we have 30% of the population has where we have 30% of the population has where we have 30% of the population has fatty liver disease right our livers are fatty liver disease right our livers are fatty liver disease right our livers are not working and they need a helping hand not working and they need a helping hand not working and they need a helping hand and uh and additionally if your liver is and uh and additionally if your liver is and uh and additionally if your liver is isn't working optimally it's a very good isn't working optimally it's a very good isn't working optimally it's a very good idea to do infrared saunas because when idea to do infrared saunas because when idea to do infrared saunas because when you sweat out all these toxins through you sweat out all these toxins through you sweat out all these toxins through the skin you bypass the liver that is true the skin is a really liver that is true the skin is a really important mechanism for toxification important mechanism for toxification important mechanism for toxification yeah yeah so I'm I'm a big fan of yeah yeah so I'm I'm a big fan of yeah yeah so I'm I'm a big fan of infrared saunas it's just um there's infrared saunas it's just um there's infrared saunas it's just um there's some metals and things you can only some metals and things you can only some metals and things you can only sweat out through your skin all these sweat out through your skin all these sweat out through your skin all these metals and chemicals a lot of like I metals and chemicals a lot of like I metals and chemicals a lot of like I said your liver can't process some of said your liver can't process some of said your liver can't process some of these things it doesn't recognize them these things it doesn't recognize them these things it doesn't recognize them they they were never around so even in they they were never around so even in they they were never around so even in the last few decades um so it's very the last few decades um so it's very the last few decades um so it's very very important to use uh take take very important to use uh take take very important to use uh take take advantage of your skin and sweat out advantage of your skin and sweat out advantage of your skin and sweat out these chemicals and metals and you can these chemicals and metals and you can these chemicals and metals and you can even sweat out uranium and C cesium and even sweat out uranium and C cesium and even sweat out uranium and C cesium and radioactive metals that we're finding in radioactive metals that we're finding in radioactive metals that we're finding in the environment from Fukushima wow so
23:00the environment from Fukushima wow so the environment from Fukushima wow so walk me through this right we go we do walk me through this right we go we do walk me through this right we go we do an infrared sauna session and then we an infrared sauna session and then we an infrared sauna session and then we have to towel off or or shower right have to towel off or or shower right have to towel off or or shower right away to get those Metals off the Skins away to get those Metals off the Skins away to get those Metals off the Skins we don't reabsorb them how important is we don't reabsorb them how important is we don't reabsorb them how important is the after after the what should we do the after after the what should we do the after after the what should we do after the infrared SAA session after the infrared SAA session after the infrared SAA session absolutely you ideally want to shower absolutely you ideally want to shower absolutely you ideally want to shower off I mean telling off is will work too off I mean telling off is will work too off I mean telling off is will work too but ideally you just want to shower off but ideally you just want to shower off but ideally you just want to shower off all this garbage I I actually run to the all this garbage I I actually run to the all this garbage I I actually run to the shower yeah I find the sweat starts to shower yeah I find the sweat starts to shower yeah I find the sweat starts to dry really really fast yeah so I dry really really fast yeah so I dry really really fast yeah so I actually run the shower and shower off actually run the shower and shower off actually run the shower and shower off off all the toxins if there are any left off all the toxins if there are any left off all the toxins if there are any left cuz technically if it's the toxins are cuz technically if it's the toxins are cuz technically if it's the toxins are on your skin you could just reabsorb on your skin you could just reabsorb on your skin you could just reabsorb them if they dry right oh yeah I mean them if they dry right oh yeah I mean them if they dry right oh yeah I mean you absorb every toxin that you touch you absorb every toxin that you touch you absorb every toxin that you touch every time you're touching plastic or every time you're touching plastic or every time you're touching plastic or BPA receipts or things like that you're BPA receipts or things like that you're BPA receipts or things like that you're absorbing it through your skin I mean absorbing it through your skin I mean absorbing it through your skin I mean that's why transdermal medications are that's why transdermal medications are that's why transdermal medications are becoming very popular because your uh becoming very popular because your uh becoming very popular because your uh your skin very uh effectively absorbs your skin very uh effectively absorbs your skin very uh effectively absorbs medications and and other you know medications and and other you know medications and and other you know products that it touches yeah that that products that it touches yeah that that products that it touches yeah that that makes a lot of sense makes a lot of sense makes a lot of sense yeah and so right now kind of what
24:00yeah and so right now kind of what yeah and so right now kind of what you're doing with your patients you're doing with your patients you're doing with your patients dietarily someone comes in to see you dietarily someone comes in to see you dietarily someone comes in to see you are you just starting off with a Paleo are you just starting off with a Paleo are you just starting off with a Paleo General paleo diet or how are you General paleo diet or how are you General paleo diet or how are you customizing the dietary recommendations customizing the dietary recommendations customizing the dietary recommendations that you're making for your patients that you're making for your patients that you're making for your patients well I I don't do full paleo because I I well I I don't do full paleo because I I well I I don't do full paleo because I I think that you know there has to be some think that you know there has to be some think that you know there has to be some consideration that some people have consideration that some people have consideration that some people have adapted to Dairy you know some people adapted to Dairy you know some people adapted to Dairy you know some people are fine with legumes so I have are fine with legumes so I have are fine with legumes so I have developed What's called the modern paleo developed What's called the modern paleo developed What's called the modern paleo diet and that's what my upcoming book is diet and that's what my upcoming book is diet and that's what my upcoming book is about and it's about where we need to about and it's about where we need to about and it's about where we need to begin with paleo as a base maybe do it begin with paleo as a base maybe do it begin with paleo as a base maybe do it for 30 days you know a fullon paleo diet for 30 days you know a fullon paleo diet for 30 days you know a fullon paleo diet we are not eating you know Dairy and we are not eating you know Dairy and we are not eating you know Dairy and legumes and Grains and gluten things legumes and Grains and gluten things legumes and Grains and gluten things like that um but as uh you kind of you like that um but as uh you kind of you like that um but as uh you kind of you know do that diet and get rid of all the know do that diet and get rid of all the know do that diet and get rid of all the foods that people are typically foods that people are typically foods that people are typically sensitive to have food sensitivities to sensitive to have food sensitivities to sensitive to have food sensitivities to then I think people can start to then I think people can start to then I think people can start to experiment and incorporate uh Dairy and experiment and incorporate uh Dairy and experiment and incorporate uh Dairy and you know grass-fed butter and other you know grass-fed butter and other you know grass-fed butter and other things like that but if people don't things like that but if people don't things like that but if people don't want to do a food Elimination Diet
25:00want to do a food Elimination Diet want to do a food Elimination Diet because it's kind of a pain I do food because it's kind of a pain I do food because it's kind of a pain I do food sensitivity testing I do the mediator sensitivity testing I do the mediator sensitivity testing I do the mediator release test has about a 94% accuracy release test has about a 94% accuracy release test has about a 94% accuracy and you know help give people a little and you know help give people a little and you know help give people a little starting point uh to what foods that starting point uh to what foods that starting point uh to what foods that they're sensitive to I have many clients they're sensitive to I have many clients they're sensitive to I have many clients that are surprised that they're that are surprised that they're that are surprised that they're sensitive to beef or to caffeine or to sensitive to beef or to caffeine or to sensitive to beef or to caffeine or to ibuprofen um because it tests food ibuprofen um because it tests food ibuprofen um because it tests food chemicals and a couple medications as chemicals and a couple medications as chemicals and a couple medications as well so I I find that people can be um well so I I find that people can be um well so I I find that people can be um uh very much helped by finding out what uh very much helped by finding out what uh very much helped by finding out what their food sensitivities are and that their food sensitivities are and that their food sensitivities are and that helps to reduce inflammation in their helps to reduce inflammation in their helps to reduce inflammation in their body and many of their health symptoms body and many of their health symptoms body and many of their health symptoms as well got it and what's that food um as well got it and what's that food um as well got it and what's that food um sensitivity lab test you're using called sensitivity lab test you're using called sensitivity lab test you're using called yeah it's by Oxford Labs it's called the yeah it's by Oxford Labs it's called the yeah it's by Oxford Labs it's called the MRT test the mediator release test it MRT test the mediator release test it MRT test the mediator release test it just tests your white blood cells just tests your white blood cells just tests your white blood cells reaction like the test the how much reaction like the test the how much reaction like the test the how much mediators your white blood cells are mediators your white blood cells are mediators your white blood cells are releasing in response to a food and it's releasing in response to a food and it's releasing in response to a food and it's a great test because it tells how a great test because it tells how a great test because it tells how sensitive you are to the food um so you
26:00sensitive you are to the food um so you sensitive you are to the food um so you can see the foods that you're just can see the foods that you're just can see the foods that you're just somewhat sensitive to and very very somewhat sensitive to and very very somewhat sensitive to and very very sensitive to right um really helps to sensitive to right um really helps to sensitive to right um really helps to give a great road map uh to what kind give a great road map uh to what kind give a great road map uh to what kind type of personalized diet you should be type of personalized diet you should be type of personalized diet you should be eating right and how's that different eating right and how's that different eating right and how's that different than like an alcat test um you know I'm than like an alcat test um you know I'm than like an alcat test um you know I'm not 100% familiar with is the alcad IGG not 100% familiar with is the alcad IGG not 100% familiar with is the alcad IGG I think it has to do more with like the I think it has to do more with like the I think it has to do more with like the white blood cells as well it just sounds white blood cells as well it just sounds white blood cells as well it just sounds like a similar mechanism I think it's a like a similar mechanism I think it's a like a similar mechanism I think it's a similar test yeah but most food similar test yeah but most food similar test yeah but most food sensitivity or IGG which are the the sensitivity or IGG which are the the sensitivity or IGG which are the the antibodies that release about you know antibodies that release about you know antibodies that release about you know 24 to maybe 48 hours or maybe a little 24 to maybe 48 hours or maybe a little 24 to maybe 48 hours or maybe a little bit longer after you know those are the bit longer after you know those are the bit longer after you know those are the responses that you have to the foods responses that you have to the foods responses that you have to the foods after you eat them so people can eat a after you eat them so people can eat a after you eat them so people can eat a food and then have a symptom two days food and then have a symptom two days food and then have a symptom two days later a headache or whatnot and they later a headache or whatnot and they later a headache or whatnot and they can't make the connection so I think uh can't make the connection so I think uh can't make the connection so I think uh food sensitivity testing is very very food sensitivity testing is very very food sensitivity testing is very very valuable got it got it and you mentioned valuable got it got it and you mentioned valuable got it got it and you mentioned your book here the upcoming book that's your book here the upcoming book that's your book here the upcoming book that's coming out soon is the modern paleo coming out soon is the modern paleo coming out soon is the modern paleo Survival Guide so what's the what's Survival Guide so what's the what's Survival Guide so what's the what's what's the essence of that book is it what's the essence of that book is it what's the essence of that book is it just more helping people make these this
27:00just more helping people make these this just more helping people make these this dietary and lifestyle shift like what's dietary and lifestyle shift like what's dietary and lifestyle shift like what's the overall goal of that book well it's the overall goal of that book well it's the overall goal of that book well it's all about diet lifestyle and all about diet lifestyle and all about diet lifestyle and detoxification detox okay what I find is detoxification detox okay what I find is detoxification detox okay what I find is I have a lot of clients coming to me I have a lot of clients coming to me I have a lot of clients coming to me they're eating perfectly they're eating they're eating perfectly they're eating they're eating perfectly they're eating a perfect paleo diet or a modern paleo a perfect paleo diet or a modern paleo a perfect paleo diet or a modern paleo diet or a bulletproof diet or whatever diet or a bulletproof diet or whatever diet or a bulletproof diet or whatever and they're eating they're so good with and they're eating they're so good with and they're eating they're so good with their diet uh they're Al also almost uh their diet uh they're Al also almost uh their diet uh they're Al also almost uh you know Ortho they almost have you know Ortho they almost have you know Ortho they almost have orthorexia nervosa right orthorexia nervosa right orthorexia nervosa right and well of course they need to because and well of course they need to because and well of course they need to because they're not healthy but uh but I find they're not healthy but uh but I find they're not healthy but uh but I find that even doing that they they don't that even doing that they they don't that even doing that they they don't resolve their health issues it's not the resolve their health issues it's not the resolve their health issues it's not the whole answer and because many of them whole answer and because many of them whole answer and because many of them aren't taking enough supplements or not aren't taking enough supplements or not aren't taking enough supplements or not taking the right forms of minerals or taking the right forms of minerals or taking the right forms of minerals or what have you so I wanted to write this what have you so I wanted to write this what have you so I wanted to write this book to talk about here's the diet you book to talk about here's the diet you book to talk about here's the diet you should be eating and here's things you should be eating and here's things you should be eating and here's things you have to do with your lifestyle to be have to do with your lifestyle to be have to do with your lifestyle to be healthy and you have to add healthy and you have to add healthy and you have to add detoxification because in our toxic detoxification because in our toxic detoxification because in our toxic modern world if you are not tending to modern world if you are not tending to modern world if you are not tending to detox toxification you're not going to detox toxification you're not going to detox toxification you're not going to be healthy it doesn't matter how well
28:00be healthy it doesn't matter how well be healthy it doesn't matter how well you eat or how much you sleep and you eat or how much you sleep and you eat or how much you sleep and exercise I've got a million clients exercise I've got a million clients exercise I've got a million clients they're in their 40s they're like but I they're in their 40s they're like but I they're in their 40s they're like but I eat perfect and I sleep eight hours a eat perfect and I sleep eight hours a eat perfect and I sleep eight hours a night and I work out three or four times night and I work out three or four times night and I work out three or four times a week why don't I feel good and it's a week why don't I feel good and it's a week why don't I feel good and it's because of the toxic chemicals and heavy because of the toxic chemicals and heavy because of the toxic chemicals and heavy metals in their bodies and that mineral metals in their bodies and that mineral metals in their bodies and that mineral and nutrient and nutrient and nutrient deficiencies and do you typically start deficiencies and do you typically start deficiencies and do you typically start detoxing patients right away or do you detoxing patients right away or do you detoxing patients right away or do you is there some level of like getting is there some level of like getting is there some level of like getting people eating healthier and working on people eating healthier and working on people eating healthier and working on the adrenals first how do you the adrenals first how do you the adrenals first how do you how do you uh work that out well I how do you uh work that out well I how do you uh work that out well I usually urge them to start detoxing usually urge them to start detoxing usually urge them to start detoxing right away some clients are are much too right away some clients are are much too right away some clients are are much too ill so I urge them not to it's all very ill so I urge them not to it's all very ill so I urge them not to it's all very much an individual basis but definitely much an individual basis but definitely much an individual basis but definitely right away start them on a customized right away start them on a customized right away start them on a customized supplement program that's based on a supplement program that's based on a supplement program that's based on a hair Minal analysis and I do all kinds hair Minal analysis and I do all kinds hair Minal analysis and I do all kinds of other testing too and I'll I'll of other testing too and I'll I'll of other testing too and I'll I'll recommend to people what they need it recommend to people what they need it recommend to people what they need it helps me fine-tune their supplements helps me fine-tune their supplements helps me fine-tune their supplements even more yeah and but the heral even more yeah and but the heral even more yeah and but the heral analysis is a great basis to design a analysis is a great basis to design a analysis is a great basis to design a Supplement Plan and then get them on on Supplement Plan and then get them on on Supplement Plan and then get them on on a right diet get them sleeping the first a right diet get them sleeping the first a right diet get them sleeping the first thing we got to do is get people
29:00thing we got to do is get people thing we got to do is get people sleeping yeah and so I like to do that sleeping yeah and so I like to do that sleeping yeah and so I like to do that with Gaba asog Gand and other things with Gaba asog Gand and other things with Gaba asog Gand and other things depending on what the people can depending on what the people can depending on what the people can tolerate and um uh they get them tolerate and um uh they get them tolerate and um uh they get them sleeping and then at some point most sleeping and then at some point most sleeping and then at some point most clients don't start doing the coffee clients don't start doing the coffee clients don't start doing the coffee enas infrared saunas right away a lot of enas infrared saunas right away a lot of enas infrared saunas right away a lot of people don't they don't like coffee people don't they don't like coffee people don't they don't like coffee Animas not super popular um but uh but Animas not super popular um but uh but Animas not super popular um but uh but then eventually over time after a few then eventually over time after a few then eventually over time after a few months they'll start doing an infrared months they'll start doing an infrared months they'll start doing an infrared SAA incorporating that into their SAA incorporating that into their SAA incorporating that into their mineral power program mineral power program mineral power program and but that it's all very slow you know and but that it's all very slow you know and but that it's all very slow you know doing infrared sa is a very very slow doing infrared sa is a very very slow doing infrared sa is a very very slow detoxification it takes a long time to detoxification it takes a long time to detoxification it takes a long time to get rid of all the heavy metals and get rid of all the heavy metals and get rid of all the heavy metals and chemicals in our body it takes about two chemicals in our body it takes about two chemicals in our body it takes about two to three years wow of a pretty intense to three years wow of a pretty intense to three years wow of a pretty intense uh you know dedication and work of you uh you know dedication and work of you uh you know dedication and work of you know mineralizing your body and doing know mineralizing your body and doing know mineralizing your body and doing infrared Cenas and coffee enimas and infrared Cenas and coffee enimas and infrared Cenas and coffee enimas and things like that to get all the we have things like that to get all the we have things like that to get all the we have so many toxins in our body and it the so many toxins in our body and it the so many toxins in our body and it the body can only get rid of so you know body can only get rid of so you know body can only get rid of so you know just a little bit at a time just a little bit at a time just a little bit at a time right so it just takes a long time and
30:00right so it just takes a long time and right so it just takes a long time and how are you measuring and looking at how are you measuring and looking at how are you measuring and looking at detoxification are you doing organic detoxification are you doing organic detoxification are you doing organic acid testing to look at detoxification acid testing to look at detoxification acid testing to look at detoxification Pathways U yeah I do again I I really Pathways U yeah I do again I I really Pathways U yeah I do again I I really like it if clients do that um so I can like it if clients do that um so I can like it if clients do that um so I can see what their methylation is and see what their methylation is and see what their methylation is and whatnot but by by tending to minerals whatnot but by by tending to minerals whatnot but by by tending to minerals minerals is the foundation if you fix minerals is the foundation if you fix minerals is the foundation if you fix people's minerals um you fix methylation people's minerals um you fix methylation people's minerals um you fix methylation um also a lot of times I like the um also a lot of times I like the um also a lot of times I like the organic acids test to find oxalates organic acids test to find oxalates organic acids test to find oxalates because if you just get rid of people's because if you just get rid of people's because if you just get rid of people's oxalates you fix their methyl oxalates you fix their methyl oxalates you fix their methyl a lot of things will will come will be a lot of things will will come will be a lot of things will will come will be fixed um simply by attending to those fixed um simply by attending to those fixed um simply by attending to those two things so you got to definitely two things so you got to definitely two things so you got to definitely regulate copper right so when you say regulate copper right so when you say regulate copper right so when you say oxalates what do you mean by that oxalates what do you mean by that oxalates what do you mean by that specifically do you mean like the the specifically do you mean like the the specifically do you mean like the the compounds that are in like spinach and compounds that are in like spinach and compounds that are in like spinach and kale and those things or we talking kale and those things or we talking kale and those things or we talking about something else yeah those are the about something else yeah those are the about something else yeah those are the the elements in spinach and and other the elements in spinach and and other the elements in spinach and and other you know greens and other Foods um but you know greens and other Foods um but you know greens and other Foods um but what I find because a lot of clients what I find because a lot of clients what I find because a lot of clients have you know their body has become have you know their body has become have you know their body has become weakened uh many people have you know weakened uh many people have you know weakened uh many people have you know chronic or systemic candida infections M chronic or systemic candida infections M chronic or systemic candida infections M and candidas will make oxalates they'll
31:00and candidas will make oxalates they'll and candidas will make oxalates they'll take minerals from your body and vitamin take minerals from your body and vitamin take minerals from your body and vitamin C and create these oxalates and for many C and create these oxalates and for many C and create these oxalates and for many people that have systemic candida people that have systemic candida people that have systemic candida infections they cannot get rid of them infections they cannot get rid of them infections they cannot get rid of them until they address oxalates and they're until they address oxalates and they're until they address oxalates and they're fairly easy to resolve um but uh you fairly easy to resolve um but uh you fairly easy to resolve um but uh you have to take uh you know calcium citrate have to take uh you know calcium citrate have to take uh you know calcium citrate magnesium citrate potassium citrate in magnesium citrate potassium citrate in magnesium citrate potassium citrate in the form of lemon essential oil and uh the form of lemon essential oil and uh the form of lemon essential oil and uh that will prevent the oxalates that that will prevent the oxalates that that will prevent the oxalates that you're eating from getting into your you're eating from getting into your you're eating from getting into your body help dissolve the oxalates that you body help dissolve the oxalates that you body help dissolve the oxalates that you have they kind of like these little have they kind of like these little have they kind of like these little barbs um they they can cause a leaky gut barbs um they they can cause a leaky gut barbs um they they can cause a leaky gut they can cause anyone with kidney stones they can cause anyone with kidney stones they can cause anyone with kidney stones you've got oxalates you have oxalate you've got oxalates you have oxalate you've got oxalates you have oxalate issues so um they cause they can cause issues so um they cause they can cause issues so um they cause they can cause lots of muscle pain anyone has lots of muscle pain anyone has lots of muscle pain anyone has unexplained muscle pain and the doctors unexplained muscle pain and the doctors unexplained muscle pain and the doctors can't figure out what it is and you've can't figure out what it is and you've can't figure out what it is and you've got MRIs blah blah blah oxalates got MRIs blah blah blah oxalates got MRIs blah blah blah oxalates probably yeah um and I I'm surprised by probably yeah um and I I'm surprised by probably yeah um and I I'm surprised by how many clients I find oxalates inh um how many clients I find oxalates inh um how many clients I find oxalates inh um so these have to be addressed and then a so these have to be addressed and then a so these have to be addressed and then a lot of other health issues go away lot of other health issues go away lot of other health issues go away methylation gets fixed and a lot of gut methylation gets fixed and a lot of gut methylation gets fixed and a lot of gut issues get fixed by correcting that and
32:00issues get fixed by correcting that and issues get fixed by correcting that and then you can address the yeast then then then you can address the yeast then then then you can address the yeast then then the yeast can finally be killed off once the yeast can finally be killed off once the yeast can finally be killed off once you get rid of the oxalates got it and you get rid of the oxalates got it and you get rid of the oxalates got it and the oxalates I again we're not we don't the oxalates I again we're not we don't the oxalates I again we're not we don't want to cut out a lot of these really want to cut out a lot of these really want to cut out a lot of these really healthy foods so you're just giving more healthy foods so you're just giving more healthy foods so you're just giving more or less uh these nutrient supports to or less uh these nutrient supports to or less uh these nutrient supports to help break down the oxalates so they're help break down the oxalates so they're help break down the oxalates so they're not affecting us as much is that what not affecting us as much is that what not affecting us as much is that what you're doing well yeah you want to do you're doing well yeah you want to do you're doing well yeah you want to do that but you do have to go on a low that but you do have to go on a low that but you do have to go on a low oxalate diet I you do have to stop the oxalate diet I you do have to stop the oxalate diet I you do have to stop the source of of intake um so just it's just source of of intake um so just it's just source of of intake um so just it's just temporarily um it takes about 6 months temporarily um it takes about 6 months temporarily um it takes about 6 months maybe a year of a low oxalate diet maybe a year of a low oxalate diet maybe a year of a low oxalate diet sometimes even longer if the the the sometimes even longer if the the the sometimes even longer if the the the client is really bad off uh in pretty client is really bad off uh in pretty client is really bad off uh in pretty Advanced symptoms it can take as much as Advanced symptoms it can take as much as Advanced symptoms it can take as much as two years but but you also need want to two years but but you also need want to two years but but you also need want to take calcium magnesium citrate at every take calcium magnesium citrate at every take calcium magnesium citrate at every meal right to prevent any oxalates that meal right to prevent any oxalates that meal right to prevent any oxalates that are in your food from getting into your are in your food from getting into your are in your food from getting into your body right and would cooking some of body right and would cooking some of body right and would cooking some of those things help reduce the those things help reduce the those things help reduce the oxalates um not completely uh not oxalates um not completely uh not oxalates um not completely uh not totally you know people definitely need totally you know people definitely need totally you know people definitely need to eliminate spinach and some of the to eliminate spinach and some of the to eliminate spinach and some of the typical healthy foods but it's only typical healthy foods but it's only typical healthy foods but it's only temporary yeah and people can't there's
33:00temporary yeah and people can't there's temporary yeah and people can't there's plenty of other options plenty of other plenty of other options plenty of other plenty of other options plenty of other healthy foods we may also cut out teas healthy foods we may also cut out teas healthy foods we may also cut out teas and nuts too yeah unfortunately coffee and nuts too yeah unfortunately coffee and nuts too yeah unfortunately coffee Stevia coffee got it pop popcorn things Stevia coffee got it pop popcorn things Stevia coffee got it pop popcorn things like that okay all right that makes a like that okay all right that makes a like that okay all right that makes a lot of sense well I wanted to transition lot of sense well I wanted to transition lot of sense well I wanted to transition here to pregnancy and I'm just curious here to pregnancy and I'm just curious here to pregnancy and I'm just curious how many kids do you have Wendy I have how many kids do you have Wendy I have how many kids do you have Wendy I have one one okay so you've you've actually one one okay so you've you've actually one one okay so you've you've actually gone through this this isn't actually gone through this this isn't actually gone through this this isn't actually theoretical here yeah so I like that I theoretical here yeah so I like that I theoretical here yeah so I like that I like that cuz I talk about you know like that cuz I talk about you know like that cuz I talk about you know pregnancy planning for my female pregnancy planning for my female pregnancy planning for my female patients and I've you know studied lots patients and I've you know studied lots patients and I've you know studied lots of people that have have gone through it of people that have have gone through it of people that have have gone through it but you know obviously I haven't gone but you know obviously I haven't gone but you know obviously I haven't gone through it myself yet so or my family through it myself yet so or my family through it myself yet so or my family hasn't yet so looking at pregnancy hasn't yet so looking at pregnancy hasn't yet so looking at pregnancy planning and detoxification how does one planning and detoxification how does one planning and detoxification how does one get ready for pregnancy obviously we get ready for pregnancy obviously we get ready for pregnancy obviously we don't want to be detoxing while we're don't want to be detoxing while we're don't want to be detoxing while we're pregnant because we don't want to be pregnant because we don't want to be pregnant because we don't want to be liberating toxins and exposing the the liberating toxins and exposing the the liberating toxins and exposing the the fetus to that is that correct would you fetus to that is that correct would you fetus to that is that correct would you agree with that yeah exactly I mean I agree with that yeah exactly I mean I agree with that yeah exactly I mean I have several clients that are pregnant have several clients that are pregnant have several clients that are pregnant that are on my mineral power program that are on my mineral power program that are on my mineral power program yeah and you know your body is always yeah and you know your body is always yeah and you know your body is always detoxing even if you're pregnant right
34:00detoxing even if you're pregnant right detoxing even if you're pregnant right um and so when with my mineral power um and so when with my mineral power um and so when with my mineral power program I just help to mineralize program I just help to mineralize program I just help to mineralize someone's body right because when you someone's body right because when you someone's body right because when you have a baby when you're growing a baby have a baby when you're growing a baby have a baby when you're growing a baby inside you it sucks all the minerals out inside you it sucks all the minerals out inside you it sucks all the minerals out of your body right and when you have the of your body right and when you have the of your body right and when you have the baby and what many women find is they baby and what many women find is they baby and what many women find is they develop adrenal and thyroid issues uh develop adrenal and thyroid issues uh develop adrenal and thyroid issues uh following uh pregnancy uh because they following uh pregnancy uh because they following uh pregnancy uh because they they just don't have enough minerals they just don't have enough minerals they just don't have enough minerals it's all been given to the baby so it's it's all been given to the baby so it's it's all been given to the baby so it's really really important to mineralize really really important to mineralize really really important to mineralize your body for a couple years prior this your body for a couple years prior this your body for a couple years prior this is not prenatal vitamins um this is is not prenatal vitamins um this is is not prenatal vitamins um this is really taking a lot of really taking a lot of really taking a lot of magnesium um I don't like prenal vittin magnesium um I don't like prenal vittin magnesium um I don't like prenal vittin because they have a lot of copper in because they have a lot of copper in because they have a lot of copper in them some can have as many as four grams them some can have as many as four grams them some can have as many as four grams of copper and you know that's not ideal of copper and you know that's not ideal of copper and you know that's not ideal when women are pregnant they uh they when women are pregnant they uh they when women are pregnant they uh they just retain a lot of copper because we just retain a lot of copper because we just retain a lot of copper because we need copper to make the baby's nervous need copper to make the baby's nervous need copper to make the baby's nervous system so we don't need to OD on copper system so we don't need to OD on copper system so we don't need to OD on copper when we're pregnant so I actually tell when we're pregnant so I actually tell when we're pregnant so I actually tell women to avoid prenatal vitamins women to avoid prenatal vitamins women to avoid prenatal vitamins and do just take regular vitamins um
35:00and do just take regular vitamins um and do just take regular vitamins um because some women don't do well with because some women don't do well with because some women don't do well with folates they can get it from eating lots folates they can get it from eating lots folates they can get it from eating lots of green vegetables and of course that's of green vegetables and of course that's of green vegetables and of course that's complicated individualized you have to complicated individualized you have to complicated individualized you have to do testing and 23 me other testing to do testing and 23 me other testing to do testing and 23 me other testing to find out if women the women tolerate find out if women the women tolerate find out if women the women tolerate folate or not um but uh yeah I'm just a folate or not um but uh yeah I'm just a folate or not um but uh yeah I'm just a big fan of taking lots of minerals zinc big fan of taking lots of minerals zinc big fan of taking lots of minerals zinc lots of magnesium and you know B complex lots of magnesium and you know B complex lots of magnesium and you know B complex methylated B complex maybe even B minus methylated B complex maybe even B minus methylated B complex maybe even B minus with no f and B12 in it and uh just with no f and B12 in it and uh just with no f and B12 in it and uh just strengthen the body so that you are strengthen the body so that you are strengthen the body so that you are you're not just uh completely trashed you're not just uh completely trashed you're not just uh completely trashed once you have the baby because I think once you have the baby because I think once you have the baby because I think what a lot of women find is that once what a lot of women find is that once what a lot of women find is that once they have the child they're extremely they have the child they're extremely they have the child they're extremely exhausted they have all kinds of exhausted they have all kinds of exhausted they have all kinds of hormonal issues and adrenal fatigue and hormonal issues and adrenal fatigue and hormonal issues and adrenal fatigue and chronic fatigue and other things like chronic fatigue and other things like chronic fatigue and other things like that and it's just because uh they're so that and it's just because uh they're so that and it's just because uh they're so depleted that makes sense so we get the depleted that makes sense so we get the depleted that makes sense so we get the diet right we're doing good let's say diet right we're doing good let's say diet right we're doing good let's say we've already done some detoxification we've already done some detoxification we've already done some detoxification where we're we're we're pun uating it where we're we're we're pun uating it where we're we're we're pun uating it we're really trying to emphasize toxin we're really trying to emphasize toxin we're really trying to emphasize toxin Liberation outside of what's normal now
36:00Liberation outside of what's normal now Liberation outside of what's normal now we get pregnant what should we be we get pregnant what should we be we get pregnant what should we be focusing on while we're pregnant well I focusing on while we're pregnant well I focusing on while we're pregnant well I like I said just definitely taking lots like I said just definitely taking lots like I said just definitely taking lots of minerals for the minerals get like of minerals for the minerals get like of minerals for the minerals get like staying on all the minerals obviously staying on all the minerals obviously staying on all the minerals obviously trying to eat the nutrient-dense foods trying to eat the nutrient-dense foods trying to eat the nutrient-dense foods is there any additional foods you may is there any additional foods you may is there any additional foods you may add in like liver or Pate or yeah you add in like liver or Pate or yeah you add in like liver or Pate or yeah you you're always reading my mind right you're always reading my mind right you're always reading my mind right before I make an answer you always say before I make an answer you always say before I make an answer you always say it but yes uh liver is amazing I ate it but yes uh liver is amazing I ate it but yes uh liver is amazing I ate tons of fuaga and Pates and things when tons of fuaga and Pates and things when tons of fuaga and Pates and things when I was pregnant I just really crave them I was pregnant I just really crave them I was pregnant I just really crave them and they have lots of copper in them you and they have lots of copper in them you and they have lots of copper in them you don't have to take copper supplements don't have to take copper supplements don't have to take copper supplements you just want to eat make sure you eat you just want to eat make sure you eat you just want to eat make sure you eat some liver it's got lots of iron and um some liver it's got lots of iron and um some liver it's got lots of iron and um iron and copper in it and zinc uh that iron and copper in it and zinc uh that iron and copper in it and zinc uh that you need for your healthy baby um I like you need for your healthy baby um I like you need for your healthy baby um I like fish eggs also fish eggs are yeah those fish eggs also fish eggs are yeah those fish eggs also fish eggs are yeah those are a a food that salmon row is great are a a food that salmon row is great are a a food that salmon row is great but those are food that in a lot of but those are food that in a lot of but those are food that in a lot of ancient cultures and traditional tribal ancient cultures and traditional tribal ancient cultures and traditional tribal cultures Hunter gathers yeah they they cultures Hunter gathers yeah they they cultures Hunter gathers yeah they they save fish eggs and caviar only for the
37:00save fish eggs and caviar only for the save fish eggs and caviar only for the pregnant women yeah because they have pregnant women yeah because they have pregnant women yeah because they have lots of cholesterol and just lots of lots of cholesterol and just lots of lots of cholesterol and just lots of healthy nutrients in them um so that's healthy nutrients in them um so that's healthy nutrients in them um so that's that's a big one and uh I think women um that's a big one and uh I think women um that's a big one and uh I think women um I I really actually like coffee Animas I I really actually like coffee Animas I I really actually like coffee Animas for pregnant women um because a lot of for pregnant women um because a lot of for pregnant women um because a lot of women are are constipated especially in women are are constipated especially in women are are constipated especially in the the latter part of their pregnancy the the latter part of their pregnancy the the latter part of their pregnancy and it's just really and it's just really and it's just really miserable and I think coffee Animas are miserable and I think coffee Animas are miserable and I think coffee Animas are or even just water enemas if you're not or even just water enemas if you're not or even just water enemas if you're not doing any caffeine but when you're doing any caffeine but when you're doing any caffeine but when you're pregnant you can do about 200 milligram pregnant you can do about 200 milligram pregnant you can do about 200 milligram of caffeine per day and it's okay um but of caffeine per day and it's okay um but of caffeine per day and it's okay um but ideally you don't want caffeine so if ideally you don't want caffeine so if ideally you don't want caffeine so if you don't want to do coffee enemas you you don't want to do coffee enemas you you don't want to do coffee enemas you can at least do water enemas and that can at least do water enemas and that can at least do water enemas and that can be really really helpful because can be really really helpful because can be really really helpful because it's you know it's not healthy and it's it's you know it's not healthy and it's it's you know it's not healthy and it's not fun to be constipated when you're not fun to be constipated when you're not fun to be constipated when you're nine months pregnant got it so if we did nine months pregnant got it so if we did nine months pregnant got it so if we did some Decap Bulletproof Coffee that some Decap Bulletproof Coffee that some Decap Bulletproof Coffee that that'd be okay yeah that'd be fine okay that'd be okay yeah that'd be fine okay that'd be okay yeah that'd be fine okay cool so we can do that and that's not cool so we can do that and that's not cool so we can do that and that's not going to liberate toxins enough going to liberate toxins enough going to liberate toxins enough systemically to cause a problem to the systemically to cause a problem to the systemically to cause a problem to the baby no because they're being dumped baby no because they're being dumped baby no because they're being dumped into the intestines for elimination got into the intestines for elimination got into the intestines for elimination got it so it's pulling them into the it so it's pulling them into the it so it's pulling them into the intestines and then right out the toilet
38:00intestines and then right out the toilet intestines and then right out the toilet when you get up right yeah exactly and when you get up right yeah exactly and when you get up right yeah exactly and and here's the thing even when you're and here's the thing even when you're and here's the thing even when you're pregnant you're still detoxing I mean pregnant you're still detoxing I mean pregnant you're still detoxing I mean your body is still doing that so it's your body is still doing that so it's your body is still doing that so it's it's not really as big an issue as it's not really as big an issue as it's not really as big an issue as people think your body is always people think your body is always people think your body is always detoxing no matter if you're pregnant or detoxing no matter if you're pregnant or detoxing no matter if you're pregnant or not just the difference is we're not just the difference is we're not just the difference is we're punctuating it we're increasing it by punctuating it we're increasing it by punctuating it we're increasing it by five 600 800% five 600 800% five 600 800% whatever if we do the coffee in them whatever if we do the coffee in them whatever if we do the coffee in them right that's that's kind of the goal to right that's that's kind of the goal to right that's that's kind of the goal to yeah it definitely increases detox for yeah it definitely increases detox for yeah it definitely increases detox for sure but you know but those toxins are sure but you know but those toxins are sure but you know but those toxins are actually being pulled out of pulled out actually being pulled out of pulled out actually being pulled out of pulled out of your body and excreted got it how of your body and excreted got it how of your body and excreted got it how about probiotics during pregnancy yeah I about probiotics during pregnancy yeah I about probiotics during pregnancy yeah I think those are fine um you know I think those are fine um you know I think those are fine um you know I typically don't like the ones you get at typically don't like the ones you get at typically don't like the ones you get at the grocery store right um I tend to the grocery store right um I tend to the grocery store right um I tend to like the ones uh the probiotics they like the ones uh the probiotics they like the ones uh the probiotics they have a number next to them on the label have a number next to them on the label have a number next to them on the label and those are clinically proven strains and those are clinically proven strains and those are clinically proven strains of probiotics and so those are the ones of probiotics and so those are the ones of probiotics and so those are the ones you want to do and I really like hlc uh you want to do and I really like hlc uh you want to do and I really like hlc uh by pharmax I think the hlc Intensive by pharmax I think the hlc Intensive by pharmax I think the hlc Intensive that's a really good probiotic but I I that's a really good probiotic but I I that's a really good probiotic but I I recommend to my clients do you like the recommend to my clients do you like the recommend to my clients do you like the the vsl3 Strand too yes yes absolutely
39:00the vsl3 Strand too yes yes absolutely the vsl3 Strand too yes yes absolutely and prescript assis is great too so you and prescript assis is great too so you and prescript assis is great too so you like the soil based too yeah absolutely like the soil based too yeah absolutely like the soil based too yeah absolutely are there any things during pregnancy are there any things during pregnancy are there any things during pregnancy you really want to avoid you mentioned you really want to avoid you mentioned you really want to avoid you mentioned no more than 200 milligrams of caffeine no more than 200 milligrams of caffeine no more than 200 milligrams of caffeine what's the uh what's the edct with what's the uh what's the edct with what's the uh what's the edct with alcohol should a woman drink any alcohol alcohol should a woman drink any alcohol alcohol should a woman drink any alcohol at all or is a a little bit every now at all or is a a little bit every now at all or is a a little bit every now and then okay you know ideally no and then okay you know ideally no and then okay you know ideally no alcohol when I was pregnant I had alcohol when I was pregnant I had alcohol when I was pregnant I had probably five drinks um you know I just probably five drinks um you know I just probably five drinks um you know I just I wasn't too strict but just every once I wasn't too strict but just every once I wasn't too strict but just every once in a while um I have a few sips of my in a while um I have a few sips of my in a while um I have a few sips of my husband's beer or whatever but only five husband's beer or whatever but only five husband's beer or whatever but only five times that I do that and I think that's times that I do that and I think that's times that I do that and I think that's okay um but you know alcohol especially okay um but you know alcohol especially okay um but you know alcohol especially in the beginning of the pregnancy um can in the beginning of the pregnancy um can in the beginning of the pregnancy um can be very damaging to the fetus is be very damaging to the fetus is be very damaging to the fetus is developing brain right um it can developing brain right um it can developing brain right um it can definitely kill lots of brain cells and definitely kill lots of brain cells and definitely kill lots of brain cells and you you obviously you don't want that um you you obviously you don't want that um you you obviously you don't want that um but a lot of women you know are drinking but a lot of women you know are drinking but a lot of women you know are drinking when they're before they realize that when they're before they realize that when they're before they realize that they're pregnant and the babies are okay they're pregnant and the babies are okay they're pregnant and the babies are okay um so it's like one of those you know um so it's like one of those you know um so it's like one of those you know edicts everything in moderation but edicts everything in moderation but edicts everything in moderation but ideally you definitely want to avoid
40:00ideally you definitely want to avoid ideally you definitely want to avoid alcohol when you're pregnant right and I alcohol when you're pregnant right and I alcohol when you're pregnant right and I hear like in the very beginning it's hear like in the very beginning it's hear like in the very beginning it's okay because the cell isn't fully okay because the cell isn't fully okay because the cell isn't fully attached to the placenta yet is that attached to the placenta yet is that attached to the placenta yet is that true it's really when it attaches that's true it's really when it attaches that's true it's really when it attaches that's when it makes a bigger difference well when it makes a bigger difference well when it makes a bigger difference well yeah especially when the when the cells yeah especially when the when the cells yeah especially when the when the cells are rapidly dividing yeah and I mean are rapidly dividing yeah and I mean are rapidly dividing yeah and I mean that happens really really quickly um that happens really really quickly um that happens really really quickly um but when the cells start dividing very but when the cells start dividing very but when the cells start dividing very very rapidly then you you know you can very rapidly then you you know you can very rapidly then you you know you can begin to get a lot of problems you know begin to get a lot of problems you know begin to get a lot of problems you know alcohol is very very toxic and so you alcohol is very very toxic and so you alcohol is very very toxic and so you can you start running into issues and can you start running into issues and can you start running into issues and and you know a lot of die up of cells and you know a lot of die up of cells and you know a lot of die up of cells when the baby is first forming um so it when the baby is first forming um so it when the baby is first forming um so it can be very very problematic in that can be very very problematic in that can be very very problematic in that first month are there any other don'ts first month are there any other don'ts first month are there any other don'ts like no supplements we shouldn't be like no supplements we shouldn't be like no supplements we shouldn't be doing when we pregnant yeah definitely doing when we pregnant yeah definitely doing when we pregnant yeah definitely glandulars are probably off the menu glandulars are probably off the menu glandulars are probably off the menu okay um if I was pregnant I would still okay um if I was pregnant I would still okay um if I was pregnant I would still do glandulars I give all my clients do glandulars I give all my clients do glandulars I give all my clients glandulars because you know why do we glandulars because you know why do we glandulars because you know why do we eat organ Meats because they're very eat organ Meats because they're very eat organ Meats because they're very very rich in minerals same with liver very rich in minerals same with liver very rich in minerals same with liver very rich in minerals um so but there's very rich in minerals um so but there's very rich in minerals um so but there's some Physicians that are you know advise
41:00some Physicians that are you know advise some Physicians that are you know advise their pregnant clients to not take their pregnant clients to not take their pregnant clients to not take glandulars I would personally take them glandulars I would personally take them glandulars I would personally take them when I was pregnant um because I feel when I was pregnant um because I feel when I was pregnant um because I feel like they're just minerals they they've like they're just minerals they they've like they're just minerals they they've had the hormones removed um and they had the hormones removed um and they had the hormones removed um and they really help to re rebuild the adrenals really help to re rebuild the adrenals really help to re rebuild the adrenals and thyroid or whatever gland glandular and thyroid or whatever gland glandular and thyroid or whatever gland glandular you're taking they have those minerals you're taking they have those minerals you're taking they have those minerals for that gland to work better and youd for that gland to work better and youd for that gland to work better and youd probably want to just make sure they're probably want to just make sure they're probably want to just make sure they're getting them from like maybe a New getting them from like maybe a New getting them from like maybe a New Zealand or Argentinian Source that's you Zealand or Argentinian Source that's you Zealand or Argentinian Source that's you know grass-fed not GMO like that kind of know grass-fed not GMO like that kind of know grass-fed not GMO like that kind of thing right absolutely yeah yeah I find thing right absolutely yeah yeah I find thing right absolutely yeah yeah I find that most of the glandulars out there that most of the glandulars out there that most of the glandulars out there are grass-fed a lot of them out there is are grass-fed a lot of them out there is are grass-fed a lot of them out there is there a company that you like yeah I there a company that you like yeah I there a company that you like yeah I really like um uh allergy research they really like um uh allergy research they really like um uh allergy research they have a nice one Dr Ron has amazing have a nice one Dr Ron has amazing have a nice one Dr Ron has amazing glandulars that are he's got all them a glandulars that are he's got all them a glandulars that are he's got all them a lot of different glandulars um they're lot of different glandulars um they're lot of different glandulars um they're fantastic um I have one by endomet uh fantastic um I have one by endomet uh fantastic um I have one by endomet uh made by analytical research Labs it's made by analytical research Labs it's made by analytical research Labs it's really nice too got it do you like uh really nice too got it do you like uh really nice too got it do you like uh the ones made by biotics the ones made by biotics the ones made by biotics yeah yeah those are fantastic yeah I yeah yeah those are fantastic yeah I yeah yeah those are fantastic yeah I love biotics research cool so what else
42:00love biotics research cool so what else love biotics research cool so what else should women be doing while they're should women be doing while they're should women be doing while they're pregnant so you know we maybe we do some pregnant so you know we maybe we do some pregnant so you know we maybe we do some coffee enemas here and there maybe we coffee enemas here and there maybe we coffee enemas here and there maybe we prepare and do a lot of detoxification prepare and do a lot of detoxification prepare and do a lot of detoxification work and hormone support and stuff work and hormone support and stuff work and hormone support and stuff before we get pregnant now we're before we get pregnant now we're before we get pregnant now we're pregnant we're we're eating fish eggs pregnant we're we're eating fish eggs pregnant we're we're eating fish eggs caviar liver maybe some glandulars maybe caviar liver maybe some glandulars maybe caviar liver maybe some glandulars maybe every now and then we we sneak a sip of every now and then we we sneak a sip of every now and then we we sneak a sip of someone's uh uh liation if you will what someone's uh uh liation if you will what someone's uh uh liation if you will what else should we be doing and or not doing else should we be doing and or not doing else should we be doing and or not doing well you definitely want to avoid ra well you definitely want to avoid ra well you definitely want to avoid ra cheese raw milk a lot of you know paleo cheese raw milk a lot of you know paleo cheese raw milk a lot of you know paleo Community are big on the raw dairy but Community are big on the raw dairy but Community are big on the raw dairy but the problem is if you uh if you run into the problem is if you uh if you run into the problem is if you uh if you run into leria yeah which is you know Blue Bonnet leria yeah which is you know Blue Bonnet leria yeah which is you know Blue Bonnet ice cream in Texas they had uh three ice cream in Texas they had uh three ice cream in Texas they had uh three people die from people die from people die from leria um from contamination from when leria um from contamination from when leria um from contamination from when their ice cream was contaminated and uh their ice cream was contaminated and uh their ice cream was contaminated and uh the problem is that that can be fatal to the problem is that that can be fatal to the problem is that that can be fatal to a fetus so no raw cheeses raw milks a fetus so no raw cheeses raw milks a fetus so no raw cheeses raw milks things like that cuz they're just a things like that cuz they're just a things like that cuz they're just a higher incidence of leria um in those higher incidence of leria um in those higher incidence of leria um in those the the raw cheeses got it got it and
43:00the the raw cheeses got it got it and the the raw cheeses got it got it and then should we be looking at thyroid then should we be looking at thyroid then should we be looking at thyroid function at all during pregnancy I know function at all during pregnancy I know function at all during pregnancy I know iodine's really important because it iodine's really important because it iodine's really important because it could prevent cretinism which is the could prevent cretinism which is the could prevent cretinism which is the number one preval form of retardation number one preval form of retardation number one preval form of retardation but we also have this this you know but we also have this this you know but we also have this this you know thyroid um Hashimoto type of thing where thyroid um Hashimoto type of thing where thyroid um Hashimoto type of thing where iodine could potentially exacerbate that iodine could potentially exacerbate that iodine could potentially exacerbate that how do you split that well I'm not I'm how do you split that well I'm not I'm how do you split that well I'm not I'm not of the camp that thinks that iodine not of the camp that thinks that iodine not of the camp that thinks that iodine exacerbates Hashimoto um I find exacerbates Hashimoto um I find exacerbates Hashimoto um I find Hashimoto is fairly easy to reverse Hashimoto is fairly easy to reverse Hashimoto is fairly easy to reverse because it's an infection can part of it because it's an infection can part of it because it's an infection can part of it is an infection in the thyroid that's is an infection in the thyroid that's is an infection in the thyroid that's very easily treatable by using an very easily treatable by using an very easily treatable by using an infrared sauna um many women they just infrared sauna um many women they just infrared sauna um many women they just have to get the toxins out of their have to get the toxins out of their have to get the toxins out of their thyroid and uh you know get rid of all thyroid and uh you know get rid of all thyroid and uh you know get rid of all the chlorine and fluoride that blocks the chlorine and fluoride that blocks the chlorine and fluoride that blocks iodine's uptake in the thyroid and they iodine's uptake in the thyroid and they iodine's uptake in the thyroid and they need to nourish their thyroid um so with need to nourish their thyroid um so with need to nourish their thyroid um so with my clients even if they do have my clients even if they do have my clients even if they do have Hashimoto I do give them kelp um I Hashimoto I do give them kelp um I Hashimoto I do give them kelp um I really like the mlin or for the uh really like the mlin or for the uh really like the mlin or for the uh Oregon's Wild Harvest kelp they they Oregon's Wild Harvest kelp they they Oregon's Wild Harvest kelp they they test it for heavy metals at Oregon's
44:00test it for heavy metals at Oregon's test it for heavy metals at Oregon's Wild Harvest it's harvested in Iceland Wild Harvest it's harvested in Iceland Wild Harvest it's harvested in Iceland and it gives you lot 20 20 to 30 trace and it gives you lot 20 20 to 30 trace and it gives you lot 20 20 to 30 trace minerals and um gives you that iodine minerals and um gives you that iodine minerals and um gives you that iodine that because you really can't OD on that because you really can't OD on that because you really can't OD on iodine um but most people are deficient iodine um but most people are deficient iodine um but most people are deficient even if they get adequate you know even if they get adequate you know even if they get adequate you know they're 150 micrograms the USDA says we they're 150 micrograms the USDA says we they're 150 micrograms the USDA says we need U or the FDA the uh in reality need U or the FDA the uh in reality need U or the FDA the uh in reality because so many municipalities put because so many municipalities put because so many municipalities put chlorine and fluoride in the water this chlorine and fluoride in the water this chlorine and fluoride in the water this blocks the iodine that people are eating blocks the iodine that people are eating blocks the iodine that people are eating and they are they you know our our and they are they you know our our and they are they you know our our thyroid hormones are made of iodine so thyroid hormones are made of iodine so thyroid hormones are made of iodine so the iodine has all these competitors and the iodine has all these competitors and the iodine has all these competitors and is blocked from you know being taken up is blocked from you know being taken up is blocked from you know being taken up into the thyroid so I think kelp into the thyroid so I think kelp into the thyroid so I think kelp supplementation or iodine like Lugal or supplementation or iodine like Lugal or supplementation or iodine like Lugal or what have you I prefer the kelp but I what have you I prefer the kelp but I what have you I prefer the kelp but I think that's really imperative that think that's really imperative that think that's really imperative that people do to uh heal their thyroids and people do to uh heal their thyroids and people do to uh heal their thyroids and nurse them got it so if someone came in nurse them got it so if someone came in nurse them got it so if someone came in with a thyroid issue would you throw with a thyroid issue would you throw with a thyroid issue would you throw iodine at it right away would you see if iodine at it right away would you see if iodine at it right away would you see if it's an autoimmune issue would you start
45:00it's an autoimmune issue would you start it's an autoimmune issue would you start doing other things maybe working on the doing other things maybe working on the doing other things maybe working on the adrenals or supporting the mineral like adrenals or supporting the mineral like adrenals or supporting the mineral like is there a certain sequence you go about is there a certain sequence you go about is there a certain sequence you go about it at or well I I start with nourishing it at or well I I start with nourishing it at or well I I start with nourishing the body right away um so I do I do the body right away um so I do I do the body right away um so I do I do start right away with kelp um I do urge start right away with kelp um I do urge start right away with kelp um I do urge clients if I sense they might have an clients if I sense they might have an clients if I sense they might have an autoimmune issue they have leaky gut autoimmune issue they have leaky gut autoimmune issue they have leaky gut they have lots of food sensitivities and they have lots of food sensitivities and they have lots of food sensitivities and you know symptoms of a leaky gut like you know symptoms of a leaky gut like you know symptoms of a leaky gut like digestive issues heartburn or cast digestive issues heartburn or cast digestive issues heartburn or cast constipation or diarrhea yeah then I constipation or diarrhea yeah then I constipation or diarrhea yeah then I start worrying you know potentially that start worrying you know potentially that start worrying you know potentially that could be an issue most of my clients could be an issue most of my clients could be an issue most of my clients coming to me have thyroid testing coming to me have thyroid testing coming to me have thyroid testing already they've had had antibodies but already they've had had antibodies but already they've had had antibodies but as we know there's lots of false as we know there's lots of false as we know there's lots of false negatives um with autoimmune thyroid negatives um with autoimmune thyroid negatives um with autoimmune thyroid issues um just as you do test the issues um just as you do test the issues um just as you do test the antibodies and it's negative doesn't antibodies and it's negative doesn't antibodies and it's negative doesn't mean you don't have it um but uh but for mean you don't have it um but uh but for mean you don't have it um but uh but for me what I find is uh I do start just me what I find is uh I do start just me what I find is uh I do start just increasing the body's overall Vitality increasing the body's overall Vitality increasing the body's overall Vitality um and I give kelp right away and some um and I give kelp right away and some um and I give kelp right away and some people don't tolerate kelp and that's people don't tolerate kelp and that's people don't tolerate kelp and that's okay they have to try it to find out if okay they have to try it to find out if okay they have to try it to find out if it works or not but I find that overall
46:00it works or not but I find that overall it works or not but I find that overall um I'm not just targeting one gland or um I'm not just targeting one gland or um I'm not just targeting one gland or one body system I'm just increasing the one body system I'm just increasing the one body system I'm just increasing the body's overall Vitality which takes a body's overall Vitality which takes a body's overall Vitality which takes a long time you know it just doesn't long time you know it just doesn't long time you know it just doesn't happen overnight um and then I you know happen overnight um and then I you know happen overnight um and then I you know see what's what's going on with the see what's what's going on with the see what's what's going on with the client what other kind of health issues client what other kind of health issues client what other kind of health issues they have and recommend further testing they have and recommend further testing they have and recommend further testing to you know investigate more of what's to you know investigate more of what's to you know investigate more of what's going on and then always recommend uh going on and then always recommend uh going on and then always recommend uh you know getting more sleep and helping you know getting more sleep and helping you know getting more sleep and helping the client sleep better I do the client sleep better I do the client sleep better I do neurotransmitter testing as well and uh neurotransmitter testing as well and uh neurotransmitter testing as well and uh you know definitely getting them in an you know definitely getting them in an you know definitely getting them in an infrared sauna as soon as possible got infrared sauna as soon as possible got infrared sauna as soon as possible got it so now let's say we're having a it so now let's say we're having a it so now let's say we're having a healthy pregnancy we're doing great what healthy pregnancy we're doing great what healthy pregnancy we're doing great what do you recommend like what's your take do you recommend like what's your take do you recommend like what's your take on giving birth like are you more on giving birth like are you more on giving birth like are you more birthing center are you trying to do birthing center are you trying to do birthing center are you trying to do more of an at home thing are you trying more of an at home thing are you trying more of an at home thing are you trying to avoid the hospital what's your to avoid the hospital what's your to avoid the hospital what's your opinion on that well I mean I think it's opinion on that well I mean I think it's opinion on that well I mean I think it's such an individual decision I mean such an individual decision I mean such an individual decision I mean there's you know I had a girlfriend that there's you know I had a girlfriend that there's you know I had a girlfriend that had both her pregnancies she tried to do had both her pregnancies she tried to do had both her pregnancies she tried to do it at home but she had she uh just it at home but she had she uh just it at home but she had she uh just couldn't dilate and she had to go to the couldn't dilate and she had to go to the couldn't dilate and she had to go to the hospital but her second pregnancy her
47:00hospital but her second pregnancy her hospital but her second pregnancy her uterus ripped open and she she could uterus ripped open and she she could uterus ripped open and she she could have died um so there is you know risk have died um so there is you know risk have died um so there is you know risk um in doing home bursts but I think many um in doing home bursts but I think many um in doing home bursts but I think many women you know thousands of women do women you know thousands of women do women you know thousands of women do them at home beautifully and have a a them at home beautifully and have a a them at home beautifully and have a a wonderful experience uh for me I wonderful experience uh for me I wonderful experience uh for me I actually had a C-section um I I my baby actually had a C-section um I I my baby actually had a C-section um I I my baby had a really really large had a really really large had a really really large head and I was terrified of uh just head and I was terrified of uh just head and I was terrified of uh just giving natural birth and I don't know it giving natural birth and I don't know it giving natural birth and I don't know it just I just it didn't appeal to me yeah just I just it didn't appeal to me yeah just I just it didn't appeal to me yeah um so unfortunately I don't think that's um so unfortunately I don't think that's um so unfortunately I don't think that's really probably the healthiest attitude really probably the healthiest attitude really probably the healthiest attitude um I probably should have tried to do um I probably should have tried to do um I probably should have tried to do natural child birth um but again it's an natural child birth um but again it's an natural child birth um but again it's an individual it's an indidual thing and individual it's an indidual thing and individual it's an indidual thing and luckily when I did have my c-section the luckily when I did have my c-section the luckily when I did have my c-section the doctor found this huge mass of blood doctor found this huge mass of blood doctor found this huge mass of blood vessels on my uterus that she said she vessels on my uterus that she said she vessels on my uterus that she said she had never seen before um so perhaps had never seen before um so perhaps had never seen before um so perhaps natural child birth might have been natural child birth might have been natural child birth might have been dangerous for me um I think I might have dangerous for me um I think I might have dangerous for me um I think I might have been a higher risk for hemorrhaging or been a higher risk for hemorrhaging or been a higher risk for hemorrhaging or something um so again I just think for something um so again I just think for something um so again I just think for every woman it's it's incredibly every woman it's it's incredibly every woman it's it's incredibly individual but I think it's worth
48:00individual but I think it's worth individual but I think it's worth definitely researching doing a home definitely researching doing a home definitely researching doing a home birth I was researching it and got very birth I was researching it and got very birth I was researching it and got very very excited about doing a home birth very excited about doing a home birth very excited about doing a home birth considered it for a little while but considered it for a little while but considered it for a little while but then ultimately decided it wasn't for me then ultimately decided it wasn't for me then ultimately decided it wasn't for me so um I don't I don't have an opinion so um I don't I don't have an opinion so um I don't I don't have an opinion either way I just it's too individual either way I just it's too individual either way I just it's too individual yeah I agree and then whatever you do yeah I agree and then whatever you do yeah I agree and then whatever you do even if you do a home birth I think even if you do a home birth I think even if you do a home birth I think always have a plan B and Escape Route in always have a plan B and Escape Route in always have a plan B and Escape Route in case something does happen that's that's case something does happen that's that's case something does happen that's that's really important yeah I think it's very really important yeah I think it's very really important yeah I think it's very important like my girlfriend had a important like my girlfriend had a important like my girlfriend had a doctor she actually had a gynecologist doctor she actually had a gynecologist doctor she actually had a gynecologist uh an OBG sorry um at her home and so uh an OBG sorry um at her home and so uh an OBG sorry um at her home and so the doctor knew when she was in trouble the doctor knew when she was in trouble the doctor knew when she was in trouble um to take take care to the doctor or um to take take care to the doctor or um to take take care to the doctor or take her to the hospital rather um so I take her to the hospital rather um so I take her to the hospital rather um so I think um you know there's amazing think um you know there's amazing think um you know there's amazing birthing centers I think birthing birthing centers I think birthing birthing centers I think birthing centers are probably more um you know centers are probably more um you know centers are probably more um you know better equipped to do birthing than at a better equipped to do birthing than at a better equipped to do birthing than at a hospital um you know I didn't I wasn't hospital um you know I didn't I wasn't hospital um you know I didn't I wasn't thrilled with my Hospital experience um thrilled with my Hospital experience um thrilled with my Hospital experience um so I think a birthing center is a so I think a birthing center is a so I think a birthing center is a wonderful thing for many women yeah I wonderful thing for many women yeah I wonderful thing for many women yeah I mean the research is pretty clear too mean the research is pretty clear too mean the research is pretty clear too you go to a hospital your chance of you go to a hospital your chance of you go to a hospital your chance of having extra epidurals or otomies or
49:00having extra epidurals or otomies or having extra epidurals or otomies or just extra interventions is just extra interventions is just extra interventions is significantly higher I know they they've significantly higher I know they they've significantly higher I know they they've done studies on that and I know the done studies on that and I know the done studies on that and I know the United States I think the infant United States I think the infant United States I think the infant mortality rate I think it's like 40th in mortality rate I think it's like 40th in mortality rate I think it's like 40th in the world and I think people people are the world and I think people people are the world and I think people people are just kind of brainwashed in the sense just kind of brainwashed in the sense just kind of brainwashed in the sense that like oh it's so safe this modern that like oh it's so safe this modern that like oh it's so safe this modern technology but we look at stats of technology but we look at stats of technology but we look at stats of countries like Holland or countries in countries like Holland or countries in countries like Holland or countries in the Europe where you know it's it's the Europe where you know it's it's the Europe where you know it's it's accustomed to have a midwife and and accustomed to have a midwife and and accustomed to have a midwife and and potentially even do an an at home birth potentially even do an an at home birth potentially even do an an at home birth or a birthing center and their infant or a birthing center and their infant or a birthing center and their infant mortality rates are far lower than the mortality rates are far lower than the mortality rates are far lower than the US so there's definitely you know some US so there's definitely you know some US so there's definitely you know some propaganda out there you know skewing propaganda out there you know skewing propaganda out there you know skewing people into thinking that this is super people into thinking that this is super people into thinking that this is super super safe where we know 40th out of you super safe where we know 40th out of you super safe where we know 40th out of you know 170 countries isn't the best when know 170 countries isn't the best when know 170 countries isn't the best when we're a first world country yeah because we're a first world country yeah because we're a first world country yeah because I know in Holland I have friends in I know in Holland I have friends in I know in Holland I have friends in Holland and they absolutely frown upon Holland and they absolutely frown upon Holland and they absolutely frown upon cesarian section it's just you you can't cesarian section it's just you you can't cesarian section it's just you you can't have one unless you have some medical have one unless you have some medical have one unless you have some medical issue or you you have an emergency um issue or you you have an emergency um issue or you you have an emergency um and you know for San section there's and you know for San section there's and you know for San section there's lots of issues with that I mean there's lots of issues with that I mean there's lots of issues with that I mean there's definitely uh when you're opening up definitely uh when you're opening up definitely uh when you're opening up that abdominal cavity much higher risk
50:00that abdominal cavity much higher risk that abdominal cavity much higher risk for infection um the baby does not get for infection um the baby does not get for infection um the baby does not get uh the the benefits of being birthed of uh the the benefits of being birthed of uh the the benefits of being birthed of that canal and getting those probiotics that canal and getting those probiotics that canal and getting those probiotics in the vaginal canal and populating in the vaginal canal and populating in the vaginal canal and populating their guts so children that are born to their guts so children that are born to their guts so children that are born to seran have a higher incidence of seran have a higher incidence of seran have a higher incidence of allergies and Asthma and gut related allergies and Asthma and gut related allergies and Asthma and gut related issues um when because they don't have issues um when because they don't have issues um when because they don't have that benefit of that early population of that benefit of that early population of that benefit of that early population of their gut um so and there's uh you know their gut um so and there's uh you know their gut um so and there's uh you know lots of other issues related to cesarian lots of other issues related to cesarian lots of other issues related to cesarian section which we don't have to get into section which we don't have to get into section which we don't have to get into but you know in the US the the cesarian but you know in the US the the cesarian but you know in the US the the cesarian birth rate is at birth rate is at birth rate is at 25% and that's extremely high and I 25% and that's extremely high and I 25% and that's extremely high and I think it probably is one of the reasons think it probably is one of the reasons think it probably is one of the reasons why we have more complications I think why we have more complications I think why we have more complications I think definitely you know we need to to give definitely you know we need to to give definitely you know we need to to give birth as Mother Nature intended or at birth as Mother Nature intended or at birth as Mother Nature intended or at least give it a shot uh you know try it least give it a shot uh you know try it least give it a shot uh you know try it um that wasn't my personal choice I um that wasn't my personal choice I um that wasn't my personal choice I don't have the knowledge that I I I have don't have the knowledge that I I I have don't have the knowledge that I I I have now at that time unfortunately um so I now at that time unfortunately um so I now at that time unfortunately um so I made a decision out of ignorance right
51:00made a decision out of ignorance right made a decision out of ignorance right um but I would probably make a different um but I would probably make a different um but I would probably make a different decision next time at least have tried decision next time at least have tried decision next time at least have tried to do natural child birth yeah my wife to do natural child birth yeah my wife to do natural child birth yeah my wife and I are looking at interviewing and I are looking at interviewing and I are looking at interviewing Midwife soon and I'm I'm pushing to go Midwife soon and I'm I'm pushing to go Midwife soon and I'm I'm pushing to go as natural as possible I think I'm as natural as possible I think I'm as natural as possible I think I'm probably leaning more towards the the probably leaning more towards the the probably leaning more towards the the birthing center route just because you birthing center route just because you birthing center route just because you have that kind of safety net there um have that kind of safety net there um have that kind of safety net there um but I think everyone if they're you know but I think everyone if they're you know but I think everyone if they're you know in that camp they should definitely in that camp they should definitely in that camp they should definitely interview a midwife because they've interview a midwife because they've interview a midwife because they've they've done like surveys where they've they've done like surveys where they've they've done like surveys where they've interviewed um Obstetricians or you know interviewed um Obstetricians or you know interviewed um Obstetricians or you know OBGYNs and they said how many of you OBGYNs and they said how many of you OBGYNs and they said how many of you have actually you know engaged in a have actually you know engaged in a have actually you know engaged in a natural birthing process and none of natural birthing process and none of natural birthing process and none of them have like n none of the hands went them have like n none of the hands went them have like n none of the hands went up so it's like if your goal is to have up so it's like if your goal is to have up so it's like if your goal is to have a natural birthing process and you're a natural birthing process and you're a natural birthing process and you're trying to have someone that's never done trying to have someone that's never done trying to have someone that's never done that it's you know it's it's really that it's you know it's it's really that it's you know it's it's really difficult so your best person to difficult so your best person to difficult so your best person to interview would be a midwife and you interview would be a midwife and you interview would be a midwife and you know interview your OBGYN too and get know interview your OBGYN too and get know interview your OBGYN too and get both sides of their perspective before both sides of their perspective before both sides of their perspective before you you make a decision yeah that's a you you make a decision yeah that's a you you make a decision yeah that's a very very good point because you do want very very good point because you do want very very good point because you do want a a doctor who has experience with a a doctor who has experience with a a doctor who has experience with natural child birth because what I find natural child birth because what I find natural child birth because what I find is that you know these OBD wines they're is that you know these OBD wines they're is that you know these OBD wines they're on call you know it's very inconvenient
52:00on call you know it's very inconvenient on call you know it's very inconvenient and they do things to hurry along the and they do things to hurry along the and they do things to hurry along the birth they do otomies they'll give birth they do otomies they'll give birth they do otomies they'll give medications to induce labor and do other medications to induce labor and do other medications to induce labor and do other things that are very harmful to the to things that are very harmful to the to things that are very harmful to the to the baby and to the mother um and uh the baby and to the mother um and uh the baby and to the mother um and uh they they do that because it makes their they they do that because it makes their they they do that because it makes their job easier not because it's healthier job easier not because it's healthier job easier not because it's healthier for you so you have to be very very for you so you have to be very very for you so you have to be very very aware of you know the complications from aware of you know the complications from aware of you know the complications from certain procedures and medications that certain procedures and medications that certain procedures and medications that people you know as a pregnant woman people you know as a pregnant woman people you know as a pregnant woman you'll be given um that can uh really you'll be given um that can uh really you'll be given um that can uh really have disastrous effects yeah that that have disastrous effects yeah that that have disastrous effects yeah that that makes a lot of sense to me so like once makes a lot of sense to me so like once makes a lot of sense to me so like once you once you give birth what's the best you once you give birth what's the best you once you give birth what's the best thing next I mean do we get right back thing next I mean do we get right back thing next I mean do we get right back on on the wagon with the eating plan is on on the wagon with the eating plan is on on the wagon with the eating plan is there something else should we be doing there something else should we be doing there something else should we be doing more organ meets in that first 48 Hours more organ meets in that first 48 Hours more organ meets in that first 48 Hours when when the colostrum is Flowing for when when the colostrum is Flowing for when when the colostrum is Flowing for the baby is there anything specifically the baby is there anything specifically the baby is there anything specifically we should be focusing on after yeah we should be focusing on after yeah we should be focusing on after yeah actually I've actually had a few actually I've actually had a few actually I've actually had a few girlfriends that they had their placenta girlfriends that they had their placenta girlfriends that they had their placenta dried and put in capsules and they eat dried and put in capsules and they eat dried and put in capsules and they eat it because a lot of traditional cultures it because a lot of traditional cultures it because a lot of traditional cultures the women eat the placenta because it
53:00the women eat the placenta because it the women eat the placenta because it just gives you lots of it's kind of just gives you lots of it's kind of just gives you lots of it's kind of disgusting but this is what a lot of disgusting but this is what a lot of disgusting but this is what a lot of women do in traditional cultur so women do in traditional cultur so women do in traditional cultur so there's a lot of women that are you know there's a lot of women that are you know there's a lot of women that are you know um you know imitating that and uh but I um you know imitating that and uh but I um you know imitating that and uh but I think also I think it's a very good idea think also I think it's a very good idea think also I think it's a very good idea to eat lots of organ Meats eat tons and to eat lots of organ Meats eat tons and to eat lots of organ Meats eat tons and tons of minerals get that breast milk tons of minerals get that breast milk tons of minerals get that breast milk really really mineral rich but yeah you really really mineral rich but yeah you really really mineral rich but yeah you still have to take supplements lots of still have to take supplements lots of still have to take supplements lots of magnesium and zinc and other things uh magnesium and zinc and other things uh magnesium and zinc and other things uh so your breast has more minerals and so your breast has more minerals and so your breast has more minerals and that's very beneficial to the baby yeah that's very beneficial to the baby yeah that's very beneficial to the baby yeah I've had multiple patients who have I've had multiple patients who have I've had multiple patients who have histories at PTSD and we've recommended histories at PTSD and we've recommended histories at PTSD and we've recommended placental and capsulation where you can placental and capsulation where you can placental and capsulation where you can basically make your own brand of basically make your own brand of basically make your own brand of supplements which is pretty cool you get supplements which is pretty cool you get supplements which is pretty cool you get the placenta fried up uh typically the placenta fried up uh typically the placenta fried up uh typically they'll they'll cook it and stuff and they'll they'll cook it and stuff and they'll they'll cook it and stuff and then they'll freeze dry it and they'll then they'll freeze dry it and they'll then they'll freeze dry it and they'll put it in the little capsules and I've put it in the little capsules and I've put it in the little capsules and I've seen across the board with you know in seen across the board with you know in seen across the board with you know in the double digits of patients noticing the double digits of patients noticing the double digits of patients noticing significant Improvement where you know significant Improvement where you know significant Improvement where you know um um Posta depression or stress after um um Posta depression or stress after um um Posta depression or stress after the um after the the baby's born it's the um after the the baby's born it's the um after the the baby's born it's just almost non-existent yeah yeah I
54:00just almost non-existent yeah yeah I just almost non-existent yeah yeah I mean there's a reason that that millions mean there's a reason that that millions mean there's a reason that that millions of women are doing that you know around of women are doing that you know around of women are doing that you know around the world and you know through the world and you know through the world and you know through throughout time um there is a there's an throughout time um there is a there's an throughout time um there is a there's an intelligence in that so I think it's intelligence in that so I think it's intelligence in that so I think it's it's smart to do that I didn't choose to it's smart to do that I didn't choose to it's smart to do that I didn't choose to do that it kind of freaked me out when I do that it kind of freaked me out when I do that it kind of freaked me out when I first heard about it but that was a first heard about it but that was a first heard about it but that was a while ago before I knew what I was while ago before I knew what I was while ago before I knew what I was talking about in regards to health but I talking about in regards to health but I talking about in regards to health but I think that's a a very very good thing to think that's a a very very good thing to think that's a a very very good thing to do yeah and I think the word I miscon I do yeah and I think the word I miscon I do yeah and I think the word I miscon I said post-traumatic stress it's said post-traumatic stress it's said post-traumatic stress it's postpartum postpartum postpartum postpartum postpartum postpartum yeah Co I knew what you were trying to yeah Co I knew what you were trying to yeah Co I knew what you were trying to say yes yeah you got it you got it so say yes yeah you got it you got it so say yes yeah you got it you got it so that's great I think we went over a ton that's great I think we went over a ton that's great I think we went over a ton of really good things is there anything of really good things is there anything of really good things is there anything else that you want to touch upon that else that you want to touch upon that else that you want to touch upon that you think super important I mean you think super important I mean you think super important I mean obviously we get your podcast that obviously we get your podcast that obviously we get your podcast that people can tune into in your in your people can tune into in your in your people can tune into in your in your book The Modern paleo Survival Guide is book The Modern paleo Survival Guide is book The Modern paleo Survival Guide is there anything else you want to touch there anything else you want to touch there anything else you want to touch upon Wendy yeah well I forgot to mention upon Wendy yeah well I forgot to mention upon Wendy yeah well I forgot to mention a little bit more about infrared saas I a little bit more about infrared saas I a little bit more about infrared saas I think there's a lot of things people think there's a lot of things people think there's a lot of things people don't know about them you know when I don't know about them you know when I don't know about them you know when I say sauna a lot of people think of you say sauna a lot of people think of you say sauna a lot of people think of you know like the sauna their gym wooden know like the sauna their gym wooden know like the sauna their gym wooden sauna and that's kind of a Swedish or sauna and that's kind of a Swedish or sauna and that's kind of a Swedish or Finnish sauna and then there are those Finnish sauna and then there are those Finnish sauna and then there are those have a little bit of benefit they're not
55:00have a little bit of benefit they're not have a little bit of benefit they're not as they're not infrared saunas and as they're not infrared saunas and as they're not infrared saunas and they're not as beneficial as infrared they're not as beneficial as infrared they're not as beneficial as infrared saunas then you have far infrared saunas saunas then you have far infrared saunas saunas then you have far infrared saunas those are what most people are familiar those are what most people are familiar those are what most people are familiar with they've got the black fabric panels with they've got the black fabric panels with they've got the black fabric panels surrounding the sauna nice wooden setup surrounding the sauna nice wooden setup surrounding the sauna nice wooden setup um and those you know those rays um and those you know those rays um and those you know those rays penetrate about one to 2 Ines inside you penetrate about one to 2 Ines inside you penetrate about one to 2 Ines inside you and definitely lots of benefits but my and definitely lots of benefits but my and definitely lots of benefits but my favorite SAA is a near infrared SAA and favorite SAA is a near infrared SAA and favorite SAA is a near infrared SAA and near infrared saas penetrate about 3 to near infrared saas penetrate about 3 to near infrared saas penetrate about 3 to 4 in even up to 9 in some claims and 4 in even up to 9 in some claims and 4 in even up to 9 in some claims and these just use red bulbs or red heat these just use red bulbs or red heat these just use red bulbs or red heat lamps uh and they you get some color lamps uh and they you get some color lamps uh and they you get some color therapy with that and they just have a therapy with that and they just have a therapy with that and they just have a lot more benefits over and above the far lot more benefits over and above the far lot more benefits over and above the far infrared saunas namely EMF some of the infrared saunas namely EMF some of the infrared saunas namely EMF some of the cheaper far infrared saas from China are cheaper far infrared saas from China are cheaper far infrared saas from China are really shockingly high in emfs but I I really shockingly high in emfs but I I really shockingly high in emfs but I I have a lot of articles on my website have a lot of articles on my website have a lot of articles on my website about near versus far infrared saas and about near versus far infrared saas and about near versus far infrared saas and lots of podcasts about infrared saas in lots of podcasts about infrared saas in lots of podcasts about infrared saas in my store store. my store store.
56:00my store store. live10 I've got my favorite near live10 I've got my favorite near live10 I've got my favorite near infrared saunas the ones that I use infrared saunas the ones that I use infrared saunas the ones that I use called sauna space um so I think it's uh called sauna space um so I think it's uh called sauna space um so I think it's uh very important to make those very important to make those very important to make those distinctions because as long as you're distinctions because as long as you're distinctions because as long as you're going to be sitting in the sauna you going to be sitting in the sauna you going to be sitting in the sauna you might as well do a near infrared sauna might as well do a near infrared sauna might as well do a near infrared sauna because it's a lot cheaper um some uh because it's a lot cheaper um some uh because it's a lot cheaper um some uh far infrared saas can cost two three far infrared saas can cost two three far infrared saas can cost two three four upwards dollars thousands of four upwards dollars thousands of four upwards dollars thousands of dollars and a near infared sauna can dollars and a near infared sauna can dollars and a near infared sauna can cost ,000 or less oh wow and you can you cost ,000 or less oh wow and you can you cost ,000 or less oh wow and you can you can have it in your home and I think can have it in your home and I think can have it in your home and I think this this piece of equipment is the this this piece of equipment is the this this piece of equipment is the single most important thing people can single most important thing people can single most important thing people can do for their health because we have do for their health because we have do for their health because we have 880,000 chemicals and dozens of heavy 880,000 chemicals and dozens of heavy 880,000 chemicals and dozens of heavy metals in our environment and they are metals in our environment and they are metals in our environment and they are making us sick and it's only going to making us sick and it's only going to making us sick and it's only going to get worse there's thousands of chemicals get worse there's thousands of chemicals get worse there's thousands of chemicals added every single year and as the world added every single year and as the world added every single year and as the world becomes more and more toxic people are becomes more and more toxic people are becomes more and more toxic people are going to have more and more diseases and going to have more and more diseases and going to have more and more diseases and mysterious diseases the doctors have no mysterious diseases the doctors have no mysterious diseases the doctors have no idea what it's caused by because none of idea what it's caused by because none of idea what it's caused by because none of them are very few of them are looking at them are very few of them are looking at them are very few of them are looking at heavy metals and chemicals as a root
57:00heavy metals and chemicals as a root heavy metals and chemicals as a root cause of disease so I think near cause of disease so I think near cause of disease so I think near infrared saunas are you know going to be infrared saunas are you know going to be infrared saunas are you know going to be your you know a very powerful weapon your you know a very powerful weapon your you know a very powerful weapon against disease especially in you know against disease especially in you know against disease especially in you know coming decades that's great and what's coming decades that's great and what's coming decades that's great and what's that brand that you like really like that brand that you like really like that brand that you like really like like sauna space sauna space Have you like sauna space sauna space Have you like sauna space sauna space Have you heard of a brand called sunlighten yeah heard of a brand called sunlighten yeah heard of a brand called sunlighten yeah sunline is great they're a far infared sunline is great they're a far infared sunline is great they're a far infared saunas primarily I've used their sauna saunas primarily I've used their sauna saunas primarily I've used their sauna that has they say it has near infrared that has they say it has near infrared that has they say it has near infrared near and far but um I don't I don't near and far but um I don't I don't near and far but um I don't I don't think you're getting really that much think you're getting really that much think you're getting really that much near uh in the I've used that those near uh in the I've used that those near uh in the I've used that those extensively and you can't set it to only extensively and you can't set it to only extensively and you can't set it to only near um they have you have very you're near um they have you have very you're near um they have you have very you're kind of limited in the settings on the kind of limited in the settings on the kind of limited in the settings on the sauna so I don't think you're really sauna so I don't think you're really sauna so I don't think you're really getting that near and they're also not getting that near and they're also not getting that near and they're also not using the bulbs yeah I think and and using the bulbs yeah I think and and using the bulbs yeah I think and and many of my clients have a far infered many of my clients have a far infered many of my clients have a far infered SAA and they just put a few bulbs in the SAA and they just put a few bulbs in the SAA and they just put a few bulbs in the sauna a few near infrared bulbs and kind sauna a few near infrared bulbs and kind sauna a few near infrared bulbs and kind of convert it to a near infrared sauna of convert it to a near infrared sauna of convert it to a near infrared sauna but they're all good uh far near all of but they're all good uh far near all of but they're all good uh far near all of them are good just get in a sauna got it them are good just get in a sauna got it them are good just get in a sauna got it so you like the the near infrared you so you like the the near infrared you
58:00so you like the the near infrared you like sauna space yeah I'm going to have like sauna space yeah I'm going to have like sauna space yeah I'm going to have to pick one up I like the sound of that to pick one up I like the sound of that to pick one up I like the sound of that yeah they're they're amazing uh they're yeah they're they're amazing uh they're yeah they're they're amazing uh they're they're amazing and they're very small they're amazing and they're very small they're amazing and they're very small that you you can you know break them that you you can you know break them that you you can you know break them down if you have to move they're very down if you have to move they're very down if you have to move they're very easy to you know take down and and easy to you know take down and and easy to you know take down and and they're portable um and they're all made they're portable um and they're all made they're portable um and they're all made with all organic cotton canvas and with all organic cotton canvas and with all organic cotton canvas and popular wood they're just very nice onas popular wood they're just very nice onas popular wood they're just very nice onas very cool so Wendy your website's live very cool so Wendy your website's live very cool so Wendy your website's live to 110.com you got the live to 110 to 110.com you got the live to 110 to 110.com you got the live to 110 podcast any other information about uh podcast any other information about uh podcast any other information about uh your products websites or people can your products websites or people can your products websites or people can find you and get to know you more yeah find you and get to know you more yeah find you and get to know you more yeah well I actually just launched actually well I actually just launched actually well I actually just launched actually uh tomorrow it's launching my new online uh tomorrow it's launching my new online uh tomorrow it's launching my new online health program it's called body Biore health program it's called body Biore health program it's called body Biore rehab.com and that's kind of an online rehab.com and that's kind of an online rehab.com and that's kind of an online health program that's uh very similar to health program that's uh very similar to health program that's uh very similar to my book it talks about diet exercise my book it talks about diet exercise my book it talks about diet exercise sleep uh the importance of stress sleep uh the importance of stress sleep uh the importance of stress reduction and detoxification pretty reduction and detoxification pretty reduction and detoxification pretty comprehensive uh six- week program uh to comprehensive uh six- week program uh to comprehensive uh six- week program uh to really help people learn the basics really help people learn the basics really help people learn the basics of health and detoxification Etc awesome of health and detoxification Etc awesome of health and detoxification Etc awesome Wendy well thank you so much for coming
59:00Wendy well thank you so much for coming Wendy well thank you so much for coming on the show really appreciate it yeah on the show really appreciate it yeah on the show really appreciate it yeah thank you it's was great having me thank thank you it's was great having me thank thank you it's was great having me thank you so much got a question for Dr J go you so much got a question for Dr J go you so much got a question for Dr J go to beyondness to beyondness to beyondness radio.com then tune in to hear the radio.com then tune in to hear the radio.com then tune in to hear the answer also if you like the show review answer also if you like the show review answer also if you like the show review us on iTunes for more Beyond Wellness us on iTunes for more Beyond Wellness us on iTunes for more Beyond Wellness radio go to beyondness radio go to beyondness radio go to beyondness radio.com