WIM HOF LAS INCRE BLES T CNICAS DEL HOMBRE DE HIELO Podcast Isra Garc a 032
00:00welcome to enjoy the brightstar garcía podcast reinvent yourself and change what matters most to you hello welcome or welcome to a new episode of disrupting reinventing hacking empowering improving boosting networking rediscovering and redesigning both our lives and our work this is a new episode number 32 of i enjoy everything podcast series and today you are not going to believe it well if you are going to believe it because you are going to listen to it right now today I have the pleasure of presenting and being able to interview and talk with a one of the people who has given me the most interest and I have followed this in these last two years wim hot aka
01:00ice man the ice man wim and on top of that in Spanish in Spanish wim thanks for being here he wrote thanks for having me a pleasure to have you with us and Above all, it was a great surprise for me to have been able to do this interview in Spanish when when someone confirmed to us that yes, you want to speak great, it is the castell year and then now you confirm to me that it was the sanfermines of navarra de la rioja del vino true that if I know and good for those of you who don't know who it is for if you don't know who it is we hope
02:00the ice man I can tell you broad strokes that is one of the extreme people who have put themselves in extraordinary experiments incredible achievements have been achieved including 21 guinness world records 21 guinness world records and including extensive training that has come to control their breathing their activity cardiovascular his cardiovascular rate blood circulation and also staying in extreme temperatures something he has done well for running a half marathon around the arctic circle in bar food and only wearing shorts swimming under the ice for more than 66 meters
03:00well stay on both of this with one finger at an altitude of 2,000 meters and climb some of the largest mountains in the world while as he was dressed in shorts in shorts with nothing but running a full marathon in the namibian desert without drinking or staying inside a container while covered in ice for very long periods of time and one of them is one of the ted talks what you can visualize and what to leave in the description if you put ted talks weems you will see how it remains inside an ice cube in which it comes out at the end of almost after about 60 minutes and there is a talk also with 20 minutes well that's all that it is not a little extreme that I have done to this day wim how
04:00it arrives how it leads how wind of arrives to become ice man what natural process has it followed since you were a child until today and what have been are key moments until reaching today well I like the young man he was doing yoga to karate with his of all philosophies traditions cultures I was interested in everything because we are looking for the depth of myself until the cold water was no longer there a and I did not find it at this depth and the cold water is very unmarketable but it is very straight, very direct, that is, there against the depth to my conscience and I began to breathe
05:00deeper, more conscious and it is worth seeing and experimenting with him for 17 years cold water and then I found a connection with my new physiology that the books do not make it is not I did not see it anywhere I saw it and I found myself from there in preferable to experience more more evictions until what could be like 5 to 7 minutes even if I allot to breathe under the ice after having to see breathe to breathe deeply for 30 or 40 times without further raising the internal tension the electricity oxygenates it to make the physiology alkaline and
06:00completely consciously in control could take one last breath and down and so on every day in the winter and with this to find and discover that we can do much more than for whatever we think sometimes after very intensive training I could spend a whole night in the sub-zero temperatures and it shocks me how short it is in sitting outside and this is these powers we have lost because we are always in warm houses and when it is very cold now the conditioning is very hot and always going but so there is no stimulation by the
07:00vascular system and because of the autonomic nervous system that there isn't, it's all mediocre , our stimulation, stimulation of our bodies, ideology, but I, I, I left myself in the cold water, she didn't start anymore, and to learn and connect my brain with the brain at a much deeper level and this resulted from the fact that I began to challenge my body, my mind in extreme temperatures, completely against it, but still, and people were telling me that I was crazy, they were an idiot to go in there in the cold, and everything, that is, I was in training for 25 years, training myself for my
08:00account by myself until I found the television it was a coincidence since then the television began to give me challenges such as going swimming looking under the ice and for toulon short and without without without breathing for 50 meters and now for 60 with 70 for 80 for 100 meters he can follow a short pattern to climb mount everest he could collapse everything on the polar circle in the winter and the pants short and also in the desert and
09:00hanging by a finger a kilometer or more and in the winter up there and enduring the ice by indirect contact for two hours first one hour after one hour and more more more more more I have said that if the good thing then I am not surprised a record there are 26 records but many more challenges in fact I know that we can do more than we think and it is so much that science was beginning to be interested in what it was seeing because in the scientific eyes what I was doing exactly well here we go and she then began the most serious journey of the ice man logically
10:00to ahmar who he knows was the name accepted by the public I do not call me if not the world everyone is a man to respect is respectable and then i took him the good thing is to see manson but i started to be much more interesting when he asked to participate in a scientific experiment then there was the first big experiment he did with the university after i was in 80 minutes in a bucket I filled
11:00ice cubes with water and everything and they took my blood to the side and they had me completely in control of what the body was doing and they found that my blood that was maybe I had a temperature of my core of the liver heart lungs and brain always has to be like 37 degrees and the same when I was in there for 80 minutes in the video core temperature was 37 degrees I mean I had a blast I passed ok and I was talking to the scientists and iron what is he it is not possible then worth more than 25 years training with him with the ice no yes with ice with
12:00the natural elements outside the cold was still coming it is fattening the event of nature and it can stimulate us more deep and we can get a control that is a connection between the brain and the cellular level and now I am teaching it all over the world in many universities by someone for studies of the brain in brain scout and the body bleeds here with inflammation and pain chronically I am working with other universities now they work because it works what
13:00this already has so that the control of nature is not mine but it is an innate disability and it is in everyone and this is knowing how to deal with stress coming at the end the physiology not only the cold also heat is good because if there is love there is orbán everest there and not having oxygen and being very good without rust apparatus and in shorts up there 7 7 kilometers and 500 meters wind I was very very well you say I heard you say that the cold is your friend that the cold is hot that it helps you because it has arisen because it stimulates the face the cardiovascular system because
14:00it is the blood the blood is good the blood is energy that is this is the inner fire the fault is not that problem geology if it starts to be activated then if you have much more energy it is much deeper and then water which is my friend of heat and cold is very hot friend and you have and have developed a method the winehouse method is better than the wing hot, what elements, that is, I know that it has three pillars, but that the epp, you, who are the developer, the inventor of this method, what components does the wind job method have and what can we achieve by practicing each one of those components and well and what matters to me topcom the website is free to enter and participate
15:00in a basic course on all that and so you can feel what I am talking about because it is to feel this is to understand the true knowledge of everything I am doing which is backed up with millions of scientific data I don't know it's not speculation and I tell you that it works if you look at the basic course that is already there then you begin to feel and I tell you that way you will get control about the immune immune system the autonomic autonomic nervous system achieved we had five years
16:00ago five years ago and in the first in the world the medicinal medium in all history of teaching that the autonomic nervous system can go into a little bit a lot and I I was training people in four days and they were also able to then receive an injection with a bacteria that normally makes us very sick a lot of headaches in controlled contractions in the body in an agony in the body like a fever and everything is a very controlled experiment of three people normally get sick after six hours and there are thousands of them, that is, after four days of doing what
17:00can be learned through the basic course on the website these people are one hundred percent, all two by people and a fourth battery in control over the innate immune system and could annul extinguish the observation is caused by the injected bacteria, that is, it is a function of [ __ ] and there is no space that is not unique and that now cannot work and it is very good and not only because of the immune system but also the endocrine system causes the regulation of how we
18:00feel yes and now I am with the universities in Mexico freud we are trying to do research on people who have a bipolar mental state and have normally nothing can be done against this so by medicines cells of everything but that is more for themselves and now I am sure that in four days I can leave these people feel a very control census strong in his brain and thus attack or annul the bipolar state and so I am doing studies on depression I am doing studies with Germany on reactive emotion and with the san francisco
19:00news and even with someone because we are going to the depth of physiology and from day to day they told me with the saw with the few we have been able to enter the target and see but we did not know how to enter of our own free will and now we have found or a method that can enter the 10th consciously uaw and asia there are more studies they are doing it is made up of university because and well drink verne that works that simple effective accessible and backed by not speculative science of
20:00course you have to because you have your access in the the breath is ice cold and you in a talk told you I really liked what I heard because it said that we could heal ourselves how can we heal ourselves how could someone who is listening to this podcast do it the three pillars and I understand well because this dog is things from the direct and it's worth it she's very pretty she's very good in the mountains if I have a donkey or a teacher and nature is very good for her because the mothers have a strong control over the limbic system indicates
21:00the most primitive part of the primate brain from the military because my father doesn't care about everything well the thing is how people can take advantage of this method as well as because you said that we can heal ourselves ourselves how we can heal ourselves wynn heal or benefit a lot heal that it is not a pillar it is your practitioner who says how much and how much deeper but we have taught by the university universities that it works but if people say that it is not a pirula that if you cope to this 30 then it is cured
22:00it does not put you in contact with a deeper connection with your physiology with which you can influence any place in your body through your brain through your will game and it goes through three pillars first to the breath the breath not as As I have seen the logicians and the books and many people talk about breathing, not what we have taught in the university that can be offered by the just respiratory technicians is to offer a bacterium entering our system and it has to be in the new by breathing and breathing for a little
23:00while like this and very slowly very meditative not strong strong against the spotlights and then 100% has taught that they had all the control and of Within a quarter of an hour about this injected bacteria and then I tell people that the viewers who listen for hours said if you enter with this basic course and the website then take everything seriously and if you have something you are the boss you are the taxi driver you already know where to go if you have pain then issues deeper with
24:00breathing everything is already the technicians are very simple but you are the driver and this is what I want to say in the end that if alpha the driver has returned and this is that we are that we are not, we are that send our body to our spirituality, our meaning and the meaning of existence, the disease and our well-being, we are made like mental parkour by picking up the cell phone and taking the wheel and talking about the level cell phone also said it's something very interesting that I said that I eat with wing hop why because this at the same time because
25:00they mentioned at the beginning of the interview that when we were in the first pre question that in the end serves to alkalinize your body therefore the power of the immune system like the wing hot mess or better it powers the immune system because as we go with breathing you can search for the truth on whatsapp because it is very simple very effective very direct kangaroo can adopt this technique, that is, it can't be luxury, it can't be to look for cons and practice it's true what happens is that we go so deep with our breathing these technicians that activates the axis adrenaline that of Reina Lina that makes us like in the computer computer
26:00of laughter that we go to maternal laughter it is in ourselves in the deep value of the brain because it connects with the hypothalamus with the chest as a rule to the kidneys and there is the axis of adrenaline and adrenaline elevates us to the highest effective functionality because if this happens then the immune cells that are many 2,500 in different forms of immune cells remain but these are going to be very in fluid for having activated the
27:00adrenaline galaxi and then the immune cells are more awake so they put to see much more before the bacteria or the virus and then they have gone to annul the presence there it is because there has nothing to do there in the egg I am going to continue it is very simple he left it very simple because it is much more complicated I am now talking and studying with professors doctors all over the world and you have learned a lot of this from the one who has taught you the nature
28:00because because you live in nature you have survived nature has grown in nature which is the most important thing that nature has taught you wim being over action the instinct that is deeper is extinct is connected to the depth of the brain on the inside with the corrector and the limbic system and then also the modern way of thinking with the human crest consciousness and obvious to be a am because thoughts are sa seeing thoughts I want to feel I want to have instinct I want to see that something truly has a center and it is intuition intuition instinct and this is what was activated
29:00by being in nature and in nature and the extremes themselves I could survive because I had these deepest centers of the brain more activated to my will I went too far nature happened to me forever now I return to the entity and sometimes I say that no society is dirt how people treat each other and how they existed everyone is like something abuse and so it is with us and only with nature from the outside also from within we are violating our beautiful sacral interior doors look at what is every day spirituality is every day but
30:00we do not have to be only on the patio we have to go deeper into ourselves you can have confidence but our instinct and intuition through the heart and through the intestines under there are many cells of knowledge in the heart also not only mind in the brain is already intuition and it cannot feel it and they are very subtle they are very good and have a foreseen power telepathy is strange in this modern human the school not only wants mathematics history and geography law and I am already with him I am
31:00not from saltillo where happiness is where health is and the door and these these new new objects have to enter the school system absolutely absolutely agree and which is which is of all that you have done of all that of all that you have done what is the hardest thing you have faced well I think the hardest thing is to let people see that it has to be that the good is the good because it is better than the bad and that the powder was a little rat for the thousand new generations that I would see soon, so he tells me they told me
32:00before cynically, a lot about philosophy, that has nothing to do with reality , etc., and I say I didn't stay there with my faith there, and now it seems that it gives many solutions through the poor way scientific ica teaching without speculation I don't ask people anymore and I think that's how it is I have faith it goes there that of happiness health and strength this way to guarantee the internal control that we have in born is there in looking at the world what [ __ ] sometimes what they are doing with the print era disease and all that is to say
33:00they are not thirsty notes health and one believes this I believe in happiness and well-being and having all the control there is inside that this is love is the love that we give to our sons and daughters and being in harmony with nature because it is the same thing is to say the hardest thing you are facing has not been a challenge it has been other people's beliefs it is incredible how we limit people to that they do not do incredible things that yes that is what is incredible to be there and if this disease is not that patient we are going to remove it through science and I am now working with many professors on these issues and that they could not enter I say with my c knowledge of nature that I found in nature now we can battle
34:00bipolar depression anxiety and fear itself and that's how it is and that's how it is because this inflammation and chronic pain and we're all battling it and we've supplemented it again five studies were going to be published this year or six are ready for this public stage and there you can see many people who have participated in these studies are with much more control against pain or much more control against inflammation and now the taste is close enough to fight depression itself and what is it what you have discovered in those studies that is what you were looking to learn and discover and what you have discovered in these studies and what you want to discover well
35:00that terror rules walter mental wolf this is the real terrorist well this We are going to eliminate it and we are some special natural strongmen, it comes right in and there is no need, we are going to achieve it, there is no room to speculate and we are going to teach it by v I am going to carve out depression in any form because we are going to laugh at getting back some brain map of how you can at will control all the parts of the brain because this is what I am doing and it is logical recently and it is published through the brain auto by and I haven't done it yet now a
36:00group has to do it and this is what they look like while the cold water was made by me by the end of the day I without doing anything just with my thoughts I could neutralize the cold water and my skin has not dropped in temperature any weird no there is already a weird over software that is my mental power due to the cold due to the stress of the cold and it could be the heat it could be the daily stress due to being in the lemon or let's see let's see that everything has an impact on our physiology but we didn't
37:00know mentally how to deal with it and now I'm teaching it on school greens kers my name brain world so try seven pages hype box with all the graphics and you'll see some things I thought n that humans can not make ours that I am teaching just in read that study the study of win win university that continued on the potential that the brain has to influence and even almost alter the body and they show that the wing hot mess of everything technik has three advantages one is to activate the areas of the brain associated with self-awareness and concentration to bring us to the here and now which means
38:00it brings us more to the present and not focusing on moving into the future the second region is to activate regions of the one of a part of the brain that is the control center for pain suppression which indicates that it could act as a remedy for pain and the third that acts as a generator of the heat generator due to the consumption of glucose in my case, that is to say that point 1 and 2 is totally true because I experience the wing house breeding technik and whenever I practice the breathing technique every morning when I wake up and as indicates you go because I discovered you through the interview with joe rogan and so that is true is what he says is three techniques that help you to be present and now that they help you to suppress the pain and also that they help you to have heat in the body that serves as energy for the day and this is totally and I can confirm it right now
39:00because I have been doing the win-off breathing technique for almost a year every morning when I get up that is the study I recommend you to leave the link in the podcast for all if you are listening so you can read point by point the wing study or what is a day in the life of winehouse like if you come back now i have a family and i love family family is the wheat of the group we have lost the meaning of the wheat and then here it is strong and today, for example, having a visit from it some of my two children and some friends from Sweden were here let's go back to the capacity
40:00that it is a few degrees only we are going to then to the zaura but first in the cold or first things first come first in the cold they like them they like them like kids those are 35 years now 32 but they are like kids again and I also feel like a kid because the cold is so small that it takes away what you think and you leave do is active what you feel 'blog' in what is included the feeling is felt because it indicates to the system that there is no longer they are not or suppressed dominated by the way of thinking this being then although it is much more blood in these systems in the brain and so the
41:00body is in another is in another body you feel more and this well I love the story it has every day because I like to get feel sit down too but also well this I like to paint make music to edit to sing a lot a lot of push-ups push-ups to do is pay she was the whole gym and love and woman loves him very much what do you think any is that it is the habit the habit that has given the best results to date but where really breathing from a star it has been for anything it can be a shot to alkaline in alkaline then the system of the rose works the best
42:00I know what I don't think anymore just wake up positive because positivity is your mind and your mind will connect with the nervous system and so if you are positive you have a positive if you are positive then the energy through the nervous system activates more to the blood to the sympathetic system you have more energy because it is not something abstract being positive is chemical so I think that we really lack the true knowledge of our bodies and their power
43:00and that is why I am no longer for the universities changing the books I am we are changing the books and the universities do it safely and so that has to go down to the sic to the school first the primary and secondary and achievements universities all or whether it be happiness , health and strength, the values should be the first values in our lives and believing that we can guarantee those values to our children friends and friends then this is love well now I want to make a handful that love is something very strong it is lack of control of the brain control of
44:00the endocrine system endocrine of the vascular system of everything because then you can guarantee that you are the master behind the wheel of your feel I had energy and your health and so you can pass it on to others that there is no longer sentimentality there is strength there is love there is like a love of life and he adjusted that we are going to see him wake up every day because now I am my mission I am achieving with many universities and with people with a lot of money who know that they are going to help me through the foundations because I want to teach almost speculation that a natural method is capable of returning us to our
45:00natural states just like the body nature has made us like we said parties with the values of happiness health and energy being strong as the listeners said I will put a link to the breathing method and the complete method of wim in the description n the podcast and also in the publication post wing also told us about your routine but how do you eat look today for example me today is my third day of fasting adult faster and I do it between one at the beginning of one day a week and now i do it two days this week as i was not feeling very well i have done it three days this is my third day what is the food plan for a normal day in the life of winehouse and when and how
46:00does it change when you practice some challenge and winehouse there is a also that it helps a lot to help is like a cleanse because it no longer has chemical processes to do so it starts from and some laughs at the depth of physiology at the cellular level that is fasting fasting has always been very perfect daily something else is that I once a day at 6 in the afternoon after 6 in the afternoon and I think it is the one here I am not a vegetarian and well as once a day I all eat with great pleasure all the enzymes
47:00the chemicals that are responsible for pro stop eating because they are very well prepared and then like that once a day and be very comfortable and give myself what is important in this is that we do not need as much food as once twice three times maybe four times and eat eat eat eat not like that you are with the body in an active state all day you do not give them the chemical level one well the wife as a reassurance because it went through the parasympathetic nervous system and of course
48:00with how it is not active because all day he is eating eating eating and we are at three o'clock we have to do this register another other another so that in the systems that are kicking once this one wants to be with me because I need more you need calm like a cow this one is calm that is what cows teach us tranquility because the processes need that is the beauty but we eat all day but we are also under stress and these two systems are not fighting then it is like stress as it is a Once a day you have everything chemically much more ready and everything suits you
49:00a lot that's why I'm talking about windows now that I say that if you also breathe deeper this also results in more energy because it goes through the mitochondrial mitochondrial processes entering with more oxygen products more atp adenosine triphosphate what is already energy mole moli with molecules and then I eat the same and you get energy but you also breathe deeper and produce energy more energy and I have a lot of energy a lot without a doubt
50:00and when when that is throughout the day only you make a meal and babies that you owe water you should jump guardian of another natural juice water and natural juices also water coffee in the morning I like a little wine I don't love red and when you practice a sport change your eating plan when for example you are going to climb kilimanjaro is hardly clear if you go up it is much more convenient for you to breathe than food and it gives you more
51:00energy to breathe than food and how or are you surviving because we hands very fast like less than 30 hours up here all the shorts go so this is like surviving then the first thing that is going to stop is the sense of eating because the energy has to be current and cannot be spent by prostheses of food and cells then that feeling and you don't like it you don't have an appetite so you spend eating and breathing and then also in addition to the organization in addition to everything that it manages to achieve
52:00in the immune system too, that is, you have hacked your life as you have hacked your life and furthermore you are able to increase your metabolism as the rest of us could do it by simply following the best the wing hot method or cut that is what is required follow the simple passes and now I have something very important to tell you have to have faith is that you are the one at the wheel of your body you are the driver of your spirit what cannot be seen and what you can see u2 you are at the wheel d e tu intuición youtube instinto de tu profundidad empiece a invertir por allá en hilos y las cosas donde no hay control no sé a lo mejor haya un poco no hay valores muy concretos qué
53:00si estás en nuestras fuerzas y estoy hablando de los valores de felicidad de salud los valores de estos 3 entonces también viene el justo control mental tuya de vivir pausa de ayer empiezas de descubrir el poder mental ahora estoy enseñando esto en la universidad así que los problemas en el mundo mental es bipolar depresión ansiedad miedo trauma y de todo eso es como una basura que lo vamos a quitar porque tenemos innato un poder mental que puede garantizarnos de estar feliz en
54:00salud y en fuerza que va por el cerebro lo que va por al cerebro al cuerpo al nivel celular pues tener fe que empieza de ver e invertir en tu salud tu felicidad y el esfuerzo porque ese sobre los resultados de la justo conexión de tu mente con su culto wind y tú hables mucho de la mente y el cuerpo qué importancia tiene la meditació n en tu vida y así antes los los técnicos y respiratorios pues allá vas muy más profundo que la meditación son estos técnicos respiratorios
55:00saben enseñar y comparado ya entonces lo han visto en el cerebro en el cerebro ciertos sitios están más activados por la habitación porque la sangre no va más por el pensamiento en cierto momento entonces la sangre porque no hay pensamientos más se va el sangre más profundo y en otros sitios del cerebro esa es la cita en cuanto a meditar cada día wing todo todo el día tu día yo pienso meditar es un estado de tranquilo y controlado el tuyo interior y lo tengo todo el día y militar así que yo así que si lo que estás hablando por ejemplo mindfulness han visto en brians cards que el mindfulness no va tan profundo que el wind of
56:00the page y brin es que entonces nosotros mejor que tres que el muy joven zapata más profundo que mindfulness por las respiraciones además por el enfoque sí que sí seguro que no son mis palabras además son de los catedráticos que han visto los brains cars puede ser estudiar tú mismo y los estudios entonces comparar ahí pero ya te digo que es así que no es más mi opinión o algo no estamos hablando de las partes activados y la en la mente comparado en un estudio comportado mindfulness ídolo que esto ya queda lo que estamos haciendo con este método y perdón este método sin
57:00más es más profundo que mindfulness mindfulness armas con mucho tiempo y además en el método se puede practicar en cualquier sitio en cualquier momento es pero también recomiendan no hacerlo de pie verdad no de la piscina que no lo haga valer esos técnicos de respiración no son cualquiera que son muy poderosas si podemos batallar células de medicinas o sea que estabas en la que mía del alcohol cuerpo imaginario a veces vamos tan profundo con la respiración los técnicos qué poco podemos perder la consciencia misma y si entonces está en una piscina barbassa vas a morir no tienes que hacerlo también en un coche con diciendo lo que tenés que hacer en la sopa o la cama al principio no puedes a lo mejor no pase nunca pero si pasa y te caes
58:00inconscientemente a por algunos momentos porque es muy profundo lo que a mí me pasó una vez y así aprendes así aprendes de lo que es la puerta a estacionar mejor por técnicas respiratorias que se hagan probado o pues enseñado comprobado por la ciencia y que pude resistir bacteria y todo eso y cuando muy profundo que no es de competente en que no vamos a la competición o algo pero yo la enseñe el que estaba haciendo un final donde bajo el hielo subieron al monte obras estará con agua pero corriendo estar dos horas en directo en contacto con el hielo y todo esto fue de los extremos y estos extremos no necesitas que ejercicio nar para tener los frutos
59:00que hemos enseñaron por la ciencia batallando la enfermedad para demostrar la expresión entonces he oído que estarás en barcelona el 28 de abril con la experience y un equipo que podría que va a encontrar la gente allí cuando se va porque a mí me gust aría ir yo una pena que estoy en ciudad del cabo pero bueno ahora me contarás otras las expediciones porque me gustaría hacer una de tus expediciones también pero bueno con el windows experience que podría encontrar la gente allí porque es un día o dos que se haga no lo sé exactamente 28 y 29 noches sólo 29 no lo sé exactamente yo me voy de un lugar al otro mañana a londres hace una semana venir de australia
1:00antes de ella de vancouver canadá y el mes que viene estoy en américa estados unidos y todo voy a viajar mucho esta porción simple me apunto y estaré ahí abajo y yo os voy a dar a la gente unos conocimientos como pioneras que es muy avanzado de nuevo que vamos a batallar la depresión mismo y que es una enfermedad idiota que existe que es como un timón y lo vamos a atacar que bueno que no vamos a por los toros a la obra comenzó por minas luego no es el tipo que se llama depresión ese sector al que hay que ir no piense por las cuerdas hay que pillar no toda y luego además haces exped iciones cierto
1:01polonia en la montaña en el invierno pero también blanca la expedición a este invierno y vamos a por orbe yo creo que la orden sea mucho por la corte perdido los tres reyes todos esos sitios estaba ya en una guía de montaña de allá como diez años entonces conozco todos los ríos y los sitios de allá también es muy bonito a eso me voy a apuntar a un ex para una expedición tengo muchas ganas así que cuenta conmigo wind bike ahora te voy a formular unas preguntas muy rápidas para finalizar muy rápidas preguntas de fuego rápido uy cuál ha sido tu mayor fracaso mayor el fracaso de perder
1:02mi mujer de unasur siria se hace ese día no en el 95 a esto fue la mujer española de pamplona y al amor de mi vida y entonces yo ella puede estar esquizofrénica se saltó por ocho de un piso del octavo piso está julia la madre de cuatro hijos míos y con los cuatro hijos ahora estoy trabajando y tenemos una compañía una empresa mundial está ella ahora estoy acá he encontrado y cambiando la cienc ia que crearon esta bestia de la depresión bipolar y esquizofrenia psicosis el miedo mismo y lo tenemos ha colgado en el cuello y lo volvés a matar vamos a ello ciencia cuáles son las tres cosas o cuál es qué es aquello que te dices a ti mismo cuando estás en tus peores momentos
1:03pues eso el amor de mi familia el amor de todos el amor en sí de espiritualidad de la ley al fe erc es algo fuerte no solo metro fuerte si no hay fe si hay ausencia de fe pues hay hay pensamientos de mónica hay depresión hay cosas malas o sea tenemos que volar el fe estar en la llena de energía de fe sin miedo con alegría a la vida porque es una utopía por eso voy amor por la ciencia y vengo con unos técnicos muy efectivos en mi y accesibles usar win walt cuál es tu debilidad mi debilidad mi debilidad y cualquier debilidad se puede convertir en fuerza y yo tengo debilidades como humanas
1:04como todos jaja pero lo he convertido también en fuerza ahora que estoy aquí hablando así y con los profesores y catedráticos del mundo los mejores y yo no tenga escuela y uno tiene escuela y estoy enseñando y cambiando los libros y la universidad que es debilidad yo piense que no hay debilidad sino un comienzo de jane o grande y algo grande cuál es el libro con el que más te identificas libro me gustó los libros de siddhartha de hermann hesse me gustó también un libro de vagones estaba también muy bien y pues hay figuras como candy crisis de amor de mandela hay gente como estos
1:05son muy mucha inspiración allá ya aquel lugar volverías una y otra vez cuál es tu lugar favorito lugar favorito es pues españa qué bueno que tengo muchísimos iones en español pues ahora ma la barra no estaría otra vez pues está bien barcelona pero algunos semanas seguido cómo hacer viajes de ser de verano bernales a jaider en aragón buscar en una casilla y un terreno grande y tenemos plantas de estar en el futuro tiene mucho más que bien ojalá nos podemos ver pronto es muy bonito yo no los pirineos en todo encantado querer está bonito bonito
1:06sí cuál es cuál ha sido tu mayor logro en esta vida pues el conocimiento y el conocimiento se han dado por la comunidad científica de lo que estaba irritando ahora él dice que es verdad y qué es lo que más te gustaría hacer y todavía no has hecho win pues yo sigo hasta aquí el amor y alce en los valores shriver el salud felicidad y fuerza están como establecidos en nuestra mente como un poco de choice una elección elección una elección sin dogma y cuál es el peor consejo que has recibido el más malo de todos a lo que tienes que hacer esto porque la realidad de cómo tiene que estar así tienes que trabajar de
1:075 y de nuevo a 5 y estar como todo como todos que se vayan a la [ __ ] ellos yo no yo voy a encontrar mi espíritu y no soy un vago y 796 los récords mundiales por encontrar algo puede de los de los huellas de los de los caminos hechos porque hasta que no estamos libres de enfermedad de impresión y el terror mental tenemos que ir desviado del camino que nos han presentado y w ii el cual ha sido el mejor consejo que he recibido mejor consejo yo cuando tengo un profesor figura si no es la vida no la naturaleza eso soy yo el consejo de que tengo de ti o cualquiera que en
1:08mi camino lo cojo como a ese sentimiento de la profesión y así poner de europa más y mi mente hay que mirar nuevo nuevas formas de ver pues en el consejo viene en muchas muchas casas y ahora con los científicos con los catedráticos y allá no son los consejos los consejos y vienen a la gente muy simple claro los consejos expertos en la vida están en la vida muy simple recto y allá me dejan perplejo y the word algo queda perplejo esta es la verdad muy bueno algo que te deja perplejo es la verdad porque te desmonta que te a quien me recomendarías entrevistar en un próximo
1:09podcast quién te influye o quién te gustaría ver a quién me dirías entrevista estás inglés podría ser cualquiera de español inglés no importa pues el matías whitworth en un web dr es un doctor que también es un instructor mío él trabajó mucho y todos en mí robert y edward que ya tienen poco tiempo yo también tengo muchas estructuras con diferentes inclinaciones pero la verdad
1:10el doctor el doctor matías wheat fort whitford lo tengo notado grandes tienen también un podcast pero en el podcast podría ayudar mucho que tú tienes un podcast él también él tiene en science on the rocks vaya no especulación pedirá pues eso con mucha gente interesante él conoce también mucha gente interesante para ti win para eso hemos tenido una montaña de conocimiento de trucos de consejos de estrategias para finalizar cuál es tu mensaje para cada una de las personas que están estos que están escuchando este podcast dijo chicos y chicas mujeres y hombres el que ha llegado ha llegado
1:11mundo una obra clave natural es muy efectivo muy efectivo y distante solamente en tu para práctica este clave este llave la función es estable tú a tú mismo en tu interior en tu profundidad allí está y la de toda la ciencia sólo está respaldada y respaldan do o sea ya no hay es especulación busca la encomendó a la práctica búscalo encuentra lo practica lo aprende de la naturaleza haz que el frío sea tu amigo este es winehouse conocido como el hombre de hielo ice man
1:12si quieres y te interesa lo que wind of nos ha contado y quieres profundizar puedes encontrar un curso el de fundamental es el de iniciación hoy con un 20% de descuento si introduces el código isra garcía así que te animo si esto resuena contigo que debería hacerlo pruébalo inicia t y cuéntanos qué tal te va yo lo probé me inicié empecé y posiblemente cuando puede hacer una expedición con wim lo haré wim gracias x por cambiar las cosas por cambiar vidas por por esa energía que desprende es por estar aquí con nosotros y por aportarnos tanta luz gracias por todo win es esa pues muy es captado mucho amor un abrazo un abrazo fuerte un abrazo
1:13y llegamos al final del episodio 32 de disrupt everything podcast series si esto te ha aportado un poco de valor compártelo con una sola per sona y si no tienes ese tiempo o no quieres compartirlo no importa hazlo ponlo en práctica acciona inicia acomete llevarlo a la práctica porque te ayudará aunque sea un poco o mucho te va a ayudar así que ese es el mensaje esto es disfrute vecin podcast series este sido wing of yo soy isla garcía gracias por cambiar las cosas que importan ha sido 50 y antes de que el fresco te encuentres así