WHAT IS CRYOTHERAPY IS IT WORTH IT BENEFITS EXPLAINED Fuadcast EP 4 Nathan McKen
00:00broadcast it's back we've it's been a broadcast it's back we've it's been a it's been a while since i've actually it's been a while since i've actually it's been a while since i've actually filmed filmed filmed a forecast that we've had a bit of time a forecast that we've had a bit of time a forecast that we've had a bit of time off we did do three episodes off we did do three episodes off we did do three episodes some real good ones day sean from new some real good ones day sean from new some real good ones day sean from new york amateur boxer also works with mta york amateur boxer also works with mta york amateur boxer also works with mta um we had tyson fury's designer um we had tyson fury's designer um we had tyson fury's designer um nav from claudio lugley we also had um nav from claudio lugley we also had um nav from claudio lugley we also had the main man chase steal from the sink the main man chase steal from the sink the main man chase steal from the sink podcast on tick tock so that was all podcast on tick tock so that was all podcast on tick tock so that was all good good good good content but today we're attacking good content but today we're attacking good content but today we're attacking it a bit different it a bit different it a bit different i got my man nathan looking like a bit i got my man nathan looking like a bit i got my man nathan looking like a bit of a grizzly bear at the moment of a grizzly bear at the moment of a grizzly bear at the moment and the beard's growing bro i like it it and the beard's growing bro i like it it and the beard's growing bro i like it it looks so it looks looks so it looks looks so it looks it looks hard i thought i'd try it looks hard i thought i'd try it looks hard i thought i'd try something new if i try something new to something new if i try something new to something new if i try something new to be honest i didn't know i had this in me be honest i didn't know i had this in me be honest i didn't know i had this in me so i'm so i'm so i'm actually quite proud of myself look actually quite proud of myself look actually quite proud of myself look you're like 10 years older with the you're like 10 years older with the you're like 10 years older with the beard bro officially part of beard gang beard bro officially part of beard gang beard bro officially part of beard gang so yeah are you guys so yeah are you guys so yeah are you guys is where going to let you keep it are is where going to let you keep it are is where going to let you keep it are you gonna are you gonna have to shave it you gonna are you gonna have to shave it you gonna are you gonna have to shave it all off all off all off well i'm my own boss in it so i can do well i'm my own boss in it so i can do well i'm my own boss in it so i can do what i want what i want what i want i forgot that to be so i forgot that to be so i forgot that to be so first honest all before we go in here first honest all before we go in here first honest all before we go in here before we go into it let the people know
01:00before we go into it let the people know before we go into it let the people know what you do what you do what you do um obviously i gave actually i've not um obviously i gave actually i've not um obviously i gave actually i've not said it yet so you might as well go said it yet so you might as well go said it yet so you might as well go ahead and and sort of introduce what you ahead and and sort of introduce what you ahead and and sort of introduce what you do do do yeah okay so my name is nathan as what yeah okay so my name is nathan as what yeah okay so my name is nathan as what said said said um i own my own cryotherapy business and um i own my own cryotherapy business and um i own my own cryotherapy business and i'm sports massage i'm sports massage i'm sports massage therapist as well and i'm located at therapist as well and i'm located at therapist as well and i'm located at kinetics clinics in kinetics clinics in kinetics clinics in eckersfield what a place eckersfield eckersfield what a place eckersfield eckersfield what a place eckersfield what a quiet little area nice it's a what a quiet little area nice it's a what a quiet little area nice it's a nice place nice place nice place nice place nice place nice place it's all right it's not too bad you know it's all right it's not too bad you know it's all right it's not too bad you know what when i first went there that when i what when i first went there that when i what when i first went there that when i went for my first appointment with you went for my first appointment with you went for my first appointment with you was actually the first time i went there was actually the first time i went there was actually the first time i went there it was it was surprisingly nice and it was it was surprisingly nice and it was it was surprisingly nice and quiet uh but yeah kinetics clinic for quiet uh but yeah kinetics clinic for quiet uh but yeah kinetics clinic for the people in sheffield the people in sheffield the people in sheffield uh who don't know what it is give them uh who don't know what it is give them uh who don't know what it is give them an overview because it's a super awesome an overview because it's a super awesome an overview because it's a super awesome place you've got everything in place you've got everything in place you've got everything in under one roof um so yeah just let the under one roof um so yeah just let the under one roof um so yeah just let the people know what they can sort of get people know what they can sort of get people know what they can sort of get when they come to connect connect clinic when they come to connect connect clinic when they come to connect connect clinic so um so um so um i basically rent a room out at kinetics i basically rent a room out at kinetics i basically rent a room out at kinetics and kinetics and kinetics and kinetics is a health clinic where by we literally is a health clinic where by we literally is a health clinic where by we literally do everything we've got a sports therapy do everything we've got a sports therapy do everything we've got a sports therapy team team team osteopaths we've got pilates
02:00osteopaths we've got pilates osteopaths we've got pilates instructions instructions instructions instructors acupuncture and instructors acupuncture and instructors acupuncture and every therapy we've got you name it every therapy we've got you name it every therapy we've got you name it we've got it there and it's just we've got it there and it's just we've got it there and it's just basically basically basically um the clinic manager gail she basically um the clinic manager gail she basically um the clinic manager gail she basically the vision for kinetics was to have the vision for kinetics was to have the vision for kinetics was to have everything under one roof everything under one roof everything under one roof um so that was a goal that was a vision um so that was a goal that was a vision um so that was a goal that was a vision and every single year she just adds a and every single year she just adds a and every single year she just adds a new new new new member to the team and then just new member to the team and then just new member to the team and then just keep getting stronger and stronger keep getting stronger and stronger keep getting stronger and stronger moving strength to strength each year moving strength to strength each year moving strength to strength each year and so i joined kinetics and so i joined kinetics and so i joined kinetics i think probably about two years now i think probably about two years now i think probably about two years now so i've been there and um yeah and best so i've been there and um yeah and best so i've been there and um yeah and best best uh decision i made moving to best uh decision i made moving to best uh decision i made moving to connects i've literally connects i've literally connects i've literally found my home what's uh so you mentioned found my home what's uh so you mentioned found my home what's uh so you mentioned acupuncture and obviously you do the acupuncture and obviously you do the acupuncture and obviously you do the cryo stuff what cryo stuff what cryo stuff what all together what what is there so just all together what what is there so just all together what what is there so just if you if you can name them all if you if you can name them all if you if you can name them all if
03:00acupuncture sports therapy cryotherapy acupuncture sports therapy cryotherapy uh osteopathy um uh osteopathy um uh osteopathy um so that's the medical side of it and so that's the medical side of it and so that's the medical side of it and then we've got uh then we've got uh then we've got uh psychotherapy as well psychotherapy as well psychotherapy as well and then we started to like delve into and then we started to like delve into and then we started to like delve into also like some beauty and also like some beauty and also like some beauty and beauty beauty treatment so we got a beauty beauty treatment so we got a beauty beauty treatment so we got a podiatry sports podiatry podiatry sports podiatry podiatry sports podiatry and you basically have everything and you basically have everything and you basically have everything finishing with tree finishing with tree finishing with tree yeah anything with tree we've got it yeah anything with tree we've got it yeah anything with tree we've got it awesome uh cryo man cryo saved awesome uh cryo man cryo saved awesome uh cryo man cryo saved my life well not literally but oh my god my life well not literally but oh my god my life well not literally but oh my god oh my god bro no honestly oh my god bro no honestly oh my god bro no honestly whenever someone mentions something whenever someone mentions something whenever someone mentions something about like recovery about like recovery about like recovery um and stuff like that i always without um and stuff like that i always without um and stuff like that i always without fail just so you know just so you know fail just so you know just so you know fail just so you know just so you know i'm a good friend i'm a good friend i'm a good friend i always tell them about cryo and if the i always tell them about cryo and if the i always tell them about cryo and if the chef you're based i always tell them you chef you're based i always tell them you
04:00chef you're based i always tell them you know where to go know where to go know where to go you know you know the vice president i you know you know the vice president i you know you know the vice president i know you've always got me back you don't know you've always got me back you don't know you've always got me back you don't need to prove you're always that you've need to prove you're always that you've need to prove you're always that you've got always got always got always yeah i know it i know you're my guy i yeah i know it i know you're my guy i yeah i know it i know you're my guy i know you're my guy i need to know that i know you're my guy i need to know that i know you're my guy i need to know that i need i need you to know that that's need i need you to know that that's need i need you to know that that's that's where that's where that's where that's where the good friendship base is that's where the good friendship base is that's where the good friendship base is is sort of settled you know is sort of settled you know is sort of settled you know but honestly like so for the people that but honestly like so for the people that but honestly like so for the people that follow me that follow me that follow me that don't know a lot of people will because don't know a lot of people will because don't know a lot of people will because i documented freaking everything about i documented freaking everything about i documented freaking everything about it it it um i dislocated my shoulder um i dislocated my shoulder um i dislocated my shoulder about two years ago while uh sparring about two years ago while uh sparring about two years ago while uh sparring actually actually actually i dislocated three times um within i dislocated three times um within i dislocated three times um within boxing boxing boxing and honestly one of the worst pains i've and honestly one of the worst pains i've and honestly one of the worst pains i've had i ended up getting surgery for it had i ended up getting surgery for it had i ended up getting surgery for it um because my um what was the word now um because my um what was the word now um because my um what was the word now what's the area do you remember the area what's the area do you remember the area what's the area do you remember the area called what's it called what's the called what's it called what's the called what's it called what's the what did i tear um mr wait for it what did i tear um mr wait for it what did i tear um mr wait for it the i can't remember but i know it's the the i can't remember but i know it's the the i can't remember but i know it's the wall wall wall it's the wall between where the shoulder it's the wall between where the shoulder it's the wall between where the shoulder bone is sort of held bone is sort of held bone is sort of held and basically it just went like that and basically it just went like that and basically it just went like that three times is it the three times is it the three times is it the ac joint no no i can't remember the name
05:00ac joint no no i can't remember the name ac joint no no i can't remember the name of it how can i forget of it how can i forget of it how can i forget but anyway you kind of get the vibe yeah but anyway you kind of get the vibe yeah but anyway you kind of get the vibe yeah i've seen a lot of people since then i i've seen a lot of people since then i i've seen a lot of people since then i remember remember remember i was actually i don't know that i don't i was actually i don't know that i don't i was actually i don't know that i don't expect you to remember because the last expect you to remember because the last expect you to remember because the last appointment we've had has actually been appointment we've had has actually been appointment we've had has actually been quite a while ago yeah yeah quite a while ago yeah yeah quite a while ago yeah yeah i'm looking at one of the videos though i'm looking at one of the videos though i'm looking at one of the videos though um and um and um and yeah i was just basically reminiscing yeah i was just basically reminiscing yeah i was just basically reminiscing about that time about that time about that time because i was going through all my because i was going through all my because i was going through all my videos and looking about looking back videos and looking about looking back videos and looking about looking back and see how far i've come and all that and see how far i've come and all that and see how far i've come and all that kind of stuff but kind of stuff but kind of stuff but yeah it was um i'm sure it was somewhere yeah it was um i'm sure it was somewhere yeah it was um i'm sure it was somewhere around that ac joint around that ac joint around that ac joint yeah it was it was basically the the yeah it was it was basically the the yeah it was it was basically the the sort of wall sort of wall sort of wall if you want to say that whole i wish you if you want to say that whole i wish you if you want to say that whole i wish you watched joe rogan watched joe rogan watched joe rogan i wish i could pull up i could i wish i i wish i could pull up i could i wish i i wish i could pull up i could i wish i could get jamie to pull it up for me but could get jamie to pull it up for me but could get jamie to pull it up for me but i don't have it jamie i don't have it jamie i don't have it jamie so he always has the jamie jamie pull so he always has the jamie jamie pull so he always has the jamie jamie pull that up i can't do that that up i can't do that that up i can't do that hold on i've got my laptop here i might hold on i've got my laptop here i might hold on i've got my laptop here i might as well try and find it a few more years as well try and find it a few more years as well try and find it a few more years a few more years over there he'll be a few more years over there he'll be a few more years over there he'll be there but anyway i had my operation on there but anyway i had my operation on there but anyway i had my operation on that area that area that area and nathan i i was doing research of how and nathan i i was doing research of how and nathan i i was doing research of how how to sort of make that recovery after how to sort of make that recovery after how to sort of make that recovery after my operation
06:00my operation my operation way faster than what it was because they way faster than what it was because they way faster than what it was because they were given they gave me like a long time were given they gave me like a long time were given they gave me like a long time to sort of to sort of to sort of you know you got to do this exercise and you know you got to do this exercise and you know you got to do this exercise and move it slowly i was like no move it slowly i was like no move it slowly i was like no man i can't be bothered to do this i man i can't be bothered to do this i man i can't be bothered to do this i need to find every hack in the book need to find every hack in the book need to find every hack in the book i researched um cryo i researched um cryo i researched um cryo i messaged nathan and sort of kind of i messaged nathan and sort of kind of i messaged nathan and sort of kind of got the gist of it went for my first got the gist of it went for my first got the gist of it went for my first appointment appointment appointment mate oh it was incredible so for people mate oh it was incredible so for people mate oh it was incredible so for people that don't know that don't know that don't know what cryo is specifically just give them what cryo is specifically just give them what cryo is specifically just give them an overview of what an overview of what an overview of what what their sort of procedure is okay so what their sort of procedure is okay so what their sort of procedure is okay so yeah um so basically cryotherapy yeah um so basically cryotherapy yeah um so basically cryotherapy it uses vaporized liquid nitrogen in it uses vaporized liquid nitrogen in it uses vaporized liquid nitrogen in order to help order to help order to help heal sports injuries and help to help heal sports injuries and help to help heal sports injuries and help to help with pain management as well with pain management as well with pain management as well and so the thing is with quite and so the thing is with quite and so the thing is with quite cryotherapy cryotherapy cryotherapy it is it's nothing the concepts the it is it's nothing the concepts the it is it's nothing the concepts the ideas behind it is nothing new so it's ideas behind it is nothing new so it's ideas behind it is nothing new so it's the same sort of science same sort of the same sort of science same sort of the same sort of science same sort of application as using ice however it's application as using ice however it's application as using ice however it's just a more just a more just a more advanced way of advanced form of advanced way of advanced form of advanced way of advanced form of technology so technology is advanced
07:00technology so technology is advanced technology so technology is advanced and so this is the new improved icing and so this is the new improved icing and so this is the new improved icing icing of 2020 and so yeah that's icing of 2020 and so yeah that's icing of 2020 and so yeah that's in simple terms that's basically what it in simple terms that's basically what it in simple terms that's basically what it is it's is it's is it's ice treatment and advanced ice treatment so let me start off with this then why so let me start off with this then why cryo and why that whole procedure cryo and why that whole procedure cryo and why that whole procedure people say the old method is always the people say the old method is always the people say the old method is always the best method for years upon years people best method for years upon years people best method for years upon years people have been doing ice therapy when it have been doing ice therapy when it have been doing ice therapy when it comes to everything comes to everything comes to everything from um head injuries to you know actual from um head injuries to you know actual from um head injuries to you know actual recovery we've known athletes doing ice recovery we've known athletes doing ice recovery we've known athletes doing ice baths baths baths what does cryo specifically differ from what does cryo specifically differ from what does cryo specifically differ from those those those treatments so when you put whenever you treatments so when you put whenever you treatments so when you put whenever you put cold in an injury put cold in an injury put cold in an injury basically what's happening is that area basically what's happening is that area basically what's happening is that area of the body of the body of the body it's um stopping the blood flow to that it's um stopping the blood flow to that it's um stopping the blood flow to that area and area and area and so your body does something which causes so your body does something which causes so your body does something which causes vasoconstriction vasoconstriction vasoconstriction so when your body vaso constricts an
08:00so when your body vaso constricts an so when your body vaso constricts an area area area blood vessels basically stop um blood vessels basically stop um blood vessels basically stop um close up and stop to keep that area of close up and stop to keep that area of close up and stop to keep that area of the body warm the body warm the body warm so what that does is it stops um reduces so what that does is it stops um reduces so what that does is it stops um reduces swelling swelling swelling uh like i said reduces pain and what happens when it warms up it goes what happens when it warms up it goes through something called vascular through something called vascular through something called vascular dilation so the vasodilation then it dilation so the vasodilation then it dilation so the vasodilation then it sends sends sends blood back to the area to help heat up blood back to the area to help heat up blood back to the area to help heat up the area and won't back up the area and won't back up the area and won't back up but it brings a fresh supply of but it brings a fresh supply of but it brings a fresh supply of oxygenated blood which your body needs oxygenated blood which your body needs oxygenated blood which your body needs for healing so that's the whole reason for healing so that's the whole reason for healing so that's the whole reason why we put cold and ice on injuries why we put cold and ice on injuries why we put cold and ice on injuries however the difference between using an however the difference between using an however the difference between using an ice pack ice pack ice pack and using vaporized liquid nitrogen and using vaporized liquid nitrogen and using vaporized liquid nitrogen nitrogen so the cryotherapy that i use nitrogen so the cryotherapy that i use nitrogen so the cryotherapy that i use and ice packs ice buffs they only work and ice packs ice buffs they only work and ice packs ice buffs they only work at the surface tissues at the surface tissues at the surface tissues so it's basically if you think of your so it's basically if you think of your so it's basically if you think of your skin you know you've got skin you know you've got skin you know you've got the skin on top and then you've got you the skin on top and then you've got you the skin on top and then you've got you like the nerves muscles everything like the nerves muscles everything like the nerves muscles everything underneath icing i sparse ice it's only
09:00underneath icing i sparse ice it's only underneath icing i sparse ice it's only working on that top layer working on that top layer working on that top layer um and it needs to take a while a long um and it needs to take a while a long um and it needs to take a while a long while to while to while to get deeper into those tissues get deeper into those tissues get deeper into those tissues so people have to sit on ice baths for so people have to sit on ice baths for so people have to sit on ice baths for longer and yeah ice for longer longer and yeah ice for longer longer and yeah ice for longer yeah exactly exactly but with yeah exactly exactly but with yeah exactly exactly but with cryotherapy what it does is because cryotherapy what it does is because cryotherapy what it does is because it's so cold um it stimulates it's so cold um it stimulates it's so cold um it stimulates a response in your brain so basically a response in your brain so basically a response in your brain so basically because it's so cold because it's so cold because it's so cold and your skin is cooling at such a rapid and your skin is cooling at such a rapid and your skin is cooling at such a rapid temperature temperature temperature and your body it puts your body into and your body it puts your body into and your body it puts your body into shock basically puts your body into shock basically puts your body into shock basically puts your body into the flight or flight system uh the the flight or flight system uh the the flight or flight system uh the reason why with the reason why with the reason why with the reason because of that is because i reason because of that is because i reason because of that is because i could say it's rapid cooling at such a could say it's rapid cooling at such a could say it's rapid cooling at such a cold temperature cold temperature cold temperature uh your body thinks it's going into like uh your body thinks it's going into like uh your body thinks it's going into like a fault a fault a fault it creates like a cell um creates like a it creates like a cell um creates like a it creates like a cell um creates like a false sense of hypothermia in the body false sense of hypothermia in the body false sense of hypothermia in the body which your body it sends your body into which your body it sends your body into which your body it sends your body into flight or flight system which then flight or flight system which then flight or flight system which then reacts to that to carry in try and reacts to that to carry in try and reacts to that to carry in try and help your body survive help it perform help your body survive help it perform help your body survive help it perform better the reason why i'm going to fly a
10:00better the reason why i'm going to fly a better the reason why i'm going to fly a flight system is why your body flight system is why your body flight system is why your body is to help your body survive and perform is to help your body survive and perform is to help your body survive and perform um so luckily what that does is then it um so luckily what that does is then it um so luckily what that does is then it stimulates cellular response stimulates cellular response stimulates cellular response um so from there it triggers more um so from there it triggers more um so from there it triggers more healing nutrients more healing proteins healing nutrients more healing proteins healing nutrients more healing proteins downside injured area releases chemicals downside injured area releases chemicals downside injured area releases chemicals such as epinephrine norepinephrine which such as epinephrine norepinephrine which such as epinephrine norepinephrine which are natural painkillers are natural painkillers are natural painkillers and send those down to the area also and send those down to the area also and send those down to the area also makes your body aware makes your body aware makes your body aware that an injury is present and so it can that an injury is present and so it can that an injury is present and so it can help stimulate the healing help stimulate the healing help stimulate the healing and then it just basically in a nutshell and then it just basically in a nutshell and then it just basically in a nutshell um much more quicker results and much um much more quicker results and much um much more quicker results and much more more more advanced uh treatment yeah so it saves advanced uh treatment yeah so it saves advanced uh treatment yeah so it saves you a lot of time you a lot of time you a lot of time yeah a lot of ps because um even though yeah a lot of ps because um even though yeah a lot of ps because um even though and also um with um and also um with um and also um with um with cryo i don't feel like i mean it with cryo i don't feel like i mean it with cryo i don't feel like i mean it did definitely shake me up a few times did definitely shake me up a few times did definitely shake me up a few times when we were like a mid conversation i when we were like a mid conversation i when we were like a mid conversation i can't really talk right now can't really talk right now can't really talk right now it's kind of cold
11:00i felt like i was getting proper nurse i felt like i was getting proper nurse like like i was a little baby because i like like i was a little baby because i like like i was a little baby because i was shaking man was shaking man was shaking man but um it's definitely it definitely but um it's definitely it definitely but um it's definitely it definitely helps helps helps because like i've tried ice baths before because like i've tried ice baths before because like i've tried ice baths before not even at the level that some people not even at the level that some people not even at the level that some people do it do it do it and it's hard to stay in there and it's hard to stay in there and it's hard to stay in there everything goes numb you just everything goes numb you just everything goes numb you just it just doesn't feel very nice whereas it just doesn't feel very nice whereas it just doesn't feel very nice whereas cryo it's um cryo it's um cryo it's um approached differently now you sort of approached differently now you sort of approached differently now you sort of specialize in it because specialize in it because specialize in it because not a lot of people have said sort of not a lot of people have said sort of not a lot of people have said sort of the the the even though the cryo is colder in even though the cryo is colder in even though the cryo is colder in temperature-wise it's a lot more temperature-wise it's a lot more temperature-wise it's a lot more comfortable than comfortable than comfortable than getting an ice before putting on the ice getting an ice before putting on the ice getting an ice before putting on the ice pack pack pack and just to give you a little um incline and just to give you a little um incline and just to give you a little um incline on how on how on how much more effective it is you'd have to much more effective it is you'd have to much more effective it is you'd have to have for three minutes cryotherapy you'd have for three minutes cryotherapy you'd have for three minutes cryotherapy you'd have to have have to have have to have the um an ice back on for seven times as the um an ice back on for seven times as the um an ice back on for seven times as long to get the same long to get the same long to get the same results wow so that's crazy results wow so that's crazy results wow so that's crazy how much more beneficial it is and like how much more beneficial it is and like how much more beneficial it is and like i said it is a lot more comfortable i said it is a lot more comfortable i said it is a lot more comfortable and people are preferring this because and people are preferring this because and people are preferring this because i've had all sorts of people come in
12:00i've had all sorts of people come in i've had all sorts of people come in like like like from general public to athletes and they from general public to athletes and they from general public to athletes and they always say like always say like always say like cryotherapy over ice baffle icing every cryotherapy over ice baffle icing every cryotherapy over ice baffle icing every day day day any day so um people i'm sorry you any day so um people i'm sorry you any day so um people i'm sorry you obviously um sort of specialize in obviously um sort of specialize in obviously um sort of specialize in localized localized localized therapy yeah uh i don't know if you've therapy yeah uh i don't know if you've therapy yeah uh i don't know if you've got the machine yeah i know you were got the machine yeah i know you were got the machine yeah i know you were talking about getting the whole thing talking about getting the whole thing talking about getting the whole thing i don't know if you've invested in that i don't know if you've invested in that i don't know if you've invested in that yet but um even localized therapy yet but um even localized therapy yet but um even localized therapy yeah for the people that don't know yeah for the people that don't know yeah for the people that don't know again specifically again specifically again specifically what is the difference between the full what is the difference between the full what is the difference between the full body one um body one um body one um and localized i know simply you could and localized i know simply you could and localized i know simply you could say well localize it for a specific say well localize it for a specific say well localize it for a specific injury but injury but injury but wouldn't they be better going into the wouldn't they be better going into the wouldn't they be better going into the whole thing and why should they whole thing and why should they whole thing and why should they if they have a specific injury in one if they have a specific injury in one if they have a specific injury in one area go and do the localized one what's area go and do the localized one what's area go and do the localized one what's the benefits the benefits the benefits yeah so they both got pros and cons um yeah so they both got pros and cons um yeah so they both got pros and cons um for me personally i think the localized for me personally i think the localized for me personally i think the localized machine is much better for specific machine is much better for specific machine is much better for specific injuries injuries injuries if you want in a quick uh treatment if you want in a quick uh treatment if you want in a quick uh treatment quick in and out and you're wanting to quick in and out and you're wanting to quick in and out and you're wanting to target more areas so like your whole target more areas so like your whole target more areas so like your whole body body body more for recovery then i'd say use the more for recovery then i'd say use the more for recovery then i'd say use the chamber and
13:00chamber and chamber and but the chamber that sounds so dangerous but the chamber that sounds so dangerous but the chamber that sounds so dangerous yeah yeah yeah the chamber seems like it needs like um the chamber seems like it needs like um the chamber seems like it needs like um what's the the movie guy do you like what's the the movie guy do you like what's the the movie guy do you like yeah i mean like like the guy just like yeah i mean like like the guy just like yeah i mean like like the guy just like the cinematic commentaries and like the cinematic commentaries and like the cinematic commentaries and like boys the chamber at cryotherapy sheffield go the chamber at cryotherapy sheffield go now now now for 50 off i love it i love it i love it for 50 off i love it i love it i love it for 50 off i love it i love it i love it i'll do a voiceover for you to be fair i'll do a voiceover for you to be fair i'll do a voiceover for you to be fair if you want i was i if you want i was i if you want i was i could i was gonna say i'm gonna get you could i was gonna say i'm gonna get you could i was gonna say i'm gonna get you to do our advertisements to do our advertisements to do our advertisements i will do it we'll swallow out for sure i will do it we'll swallow out for sure i will do it we'll swallow out for sure but yeah two seconds two seconds but yeah two seconds two seconds but yeah two seconds two seconds hello [Laughter]
14:00[Laughter] watch out for it if you don't know get watch out for it if you don't know get watch out for it if you don't know get to know okay to know okay to know okay oh snap you need to put it like that oh snap you need to put it like that oh snap you need to put it like that pressure on me god damn man all right um pressure on me god damn man all right um pressure on me god damn man all right um you know what i was gonna i just had a you know what i was gonna i just had a you know what i was gonna i just had a coffee i wish the last few coffee i wish the last few coffee i wish the last few outcasts i've always had like a coffee outcasts i've always had like a coffee outcasts i've always had like a coffee ready next to me to like enjoy ready next to me to like enjoy ready next to me to like enjoy and and and talk but yeah it's too late and and and talk but yeah it's too late and and and talk but yeah it's too late i've got my assistance you see so i've got my assistance you see so i've got my assistance you see so they're just you know my studio by the way is just literally my studio by the way is just literally in my bedroom this is everything in one in my bedroom this is everything in one in my bedroom this is everything in one bro talk about like motivation for bro talk about like motivation for bro talk about like motivation for myself myself myself i was like um so i still live with my i was like um so i still live with my i was like um so i still live with my parents and parents and parents and not moved out yet and i still live i not moved out yet and i still live i not moved out yet and i still live i basically they shoved me into the little basically they shoved me into the little basically they shoved me into the little room they're like you know what
15:00room they're like you know what room they're like you know what you get that room i had i had the second you get that room i had i had the second you get that room i had i had the second biggest room in the house but since i biggest room in the house but since i biggest room in the house but since i had another sibling born had another sibling born had another sibling born they're like no you don't need that you they're like no you don't need that you they're like no you don't need that you go into the box room and i was like oh go into the box room and i was like oh go into the box room and i was like oh yeah once you have 18 that's it your yeah once you have 18 that's it your yeah once you have 18 that's it your parents don't really yeah but at first i didn't mind it but now but at first i didn't mind it but now i'm like well i want a studio i want i i'm like well i want a studio i want i i'm like well i want a studio i want i want my equipment set up want my equipment set up want my equipment set up first i was moaning and complaining first i was moaning and complaining first i was moaning and complaining about it but now we've got a little about it but now we've got a little about it but now we've got a little background a little backdrop we've got background a little backdrop we've got background a little backdrop we've got the the the mic stand set up we've got the mic stand set up we've got the mic stand set up we've got everything in here unlock everything in here unlock everything in here unlock we've got everything on luck it's we've got everything on luck it's we've got everything on luck it's looking good taking uh looking good taking uh looking good taking uh taking inspo from you mate from your taking inspo from you mate from your taking inspo from you mate from your little setup at eckersfield little setup at eckersfield little setup at eckersfield you need to get your jamie though get you need to get your jamie though get you need to get your jamie though get your james your james your james for sure but i could be my own dj look for sure but i could be my own dj look for sure but i could be my own dj look i've got my laptop here and i'm trying i've got my laptop here and i'm trying i've got my laptop here and i'm trying to look i was trying to look up the to look i was trying to look up the to look i was trying to look up the thing thing thing it was actually a rotator cuff chair i it was actually a rotator cuff chair i it was actually a rotator cuff chair i don't know how i didn't remember that don't know how i didn't remember that don't know how i didn't remember that uh but yeah um so let's uh let's talk uh but yeah um so let's uh let's talk uh but yeah um so let's uh let's talk about a few of the benefits that about a few of the benefits that about a few of the benefits that sort of um come with cryotherapy i want sort of um come with cryotherapy i want sort of um come with cryotherapy i want to talk about overall what do you think to talk about overall what do you think to talk about overall what do you think overall is the biggest benefits apart overall is the biggest benefits apart overall is the biggest benefits apart from like from like from like the injury help what do you think it's
16:00the injury help what do you think it's the injury help what do you think it's helped most people with what's the helped most people with what's the helped most people with what's the number one thing people go to crying for number one thing people go to crying for number one thing people go to crying for i'd say it's a toss-up between i'd say it's a toss-up between i'd say it's a toss-up between um surgeries uh following surgeries um surgeries uh following surgeries um surgeries uh following surgeries arthritis and arthritis and arthritis and a lot of muscle strains and how does it a lot of muscle strains and how does it a lot of muscle strains and how does it help arthritis help arthritis help arthritis ah so off right it actually um ah so off right it actually um ah so off right it actually um contradicts a lot of the research on contradicts a lot of the research on contradicts a lot of the research on arthritis because usually say arthritis because usually say arthritis because usually say you need to put heat on it whereas you need to put heat on it whereas you need to put heat on it whereas with arthritis and what it does is again with arthritis and what it does is again with arthritis and what it does is again it puts it puts it puts it's that whole putting the system into it's that whole putting the system into it's that whole putting the system into shock entering that flight of flight shock entering that flight of flight shock entering that flight of flight system system system uh to create a response in the body uh to create a response in the body uh to create a response in the body which allows it to start which allows it to start which allows it to start healing and then obviously healing and then obviously healing and then obviously the release of the neuro nephron and the release of the neuro nephron and the release of the neuro nephron and epinephrine and natural painkillers epinephrine and natural painkillers epinephrine and natural painkillers and so you've got that and also what it and so you've got that and also what it and so you've got that and also what it does is it boosts collagen collagen does is it boosts collagen collagen does is it boosts collagen collagen production production production so what's that what's collagen yeah so so what's that what's collagen yeah so so what's that what's collagen yeah so basically
17:00basically collagen is a hormone produced by the collagen is a hormone produced by the collagen is a hormone produced by the body and it's got a lot of body and it's got a lot of body and it's got a lot of benefits which you know it's got like benefits which you know it's got like benefits which you know it's got like anti-aging benefits anti-aging benefits anti-aging benefits and so what it does in terms of your and so what it does in terms of your and so what it does in terms of your muscles in your joints muscles in your joints muscles in your joints basically all the soft issues in your basically all the soft issues in your basically all the soft issues in your body are made up of collagen fibers body are made up of collagen fibers body are made up of collagen fibers so the collagen helps to so the collagen helps to so the collagen helps to it helps a lot reproduce collagen in the it helps a lot reproduce collagen in the it helps a lot reproduce collagen in the body which then helps strengthen the body which then helps strengthen the body which then helps strengthen the joints joints joints and strengthen the ligaments strengthen and strengthen the ligaments strengthen and strengthen the ligaments strengthen all the damaged tissues all the damaged tissues all the damaged tissues which then helps to regenerate but your which then helps to regenerate but your which then helps to regenerate but your illness it'll only help what is there illness it'll only help what is there illness it'll only help what is there with arthritis you've already lost a lot with arthritis you've already lost a lot with arthritis you've already lost a lot of that soft tissue of that soft tissue of that soft tissue and and the degeneration in the in the and and the degeneration in the in the and and the degeneration in the in the soft tissues soft tissues soft tissues so what's already there that helps so what's already there that helps so what's already there that helps strengthen that it won't put anything strengthen that it won't put anything strengthen that it won't put anything back in but back in but back in but what's there will help boost hmm what's there will help boost hmm what's there will help boost hmm interesting because arthritis is a interesting because arthritis is a interesting because arthritis is a tricky one you never think tricky one you never think tricky one you never think it's a sort of a long-term thing you it's a sort of a long-term thing you it's a sort of a long-term thing you don't really yeah once you get it don't really yeah once you get it don't really yeah once you get it it's a bit unfortunate so definitely it's a bit unfortunate so definitely it's a bit unfortunate so definitely something like that is
18:00something like that is something like that is is is key for people to look into i is is key for people to look into i is is key for people to look into i think for recovery it's one of them think for recovery it's one of them think for recovery it's one of them things it's not things it's not things it's not ultimately it's not going to cure it but ultimately it's not going to cure it but ultimately it's not going to cure it but what i'll do is help manage it what i'll do is help manage it what i'll do is help manage it and help you live with it a lot better and help you live with it a lot better and help you live with it a lot better and i've had some really good results and i've had some really good results and i've had some really good results with people that have had with people that have had with people that have had um you know off right for a long while um you know off right for a long while um you know off right for a long while they've tried all sorts and nothing's they've tried all sorts and nothing's they've tried all sorts and nothing's worked for him and then they've come had worked for him and then they've come had worked for him and then they've come had a few sessions and then it's completely a few sessions and then it's completely a few sessions and then it's completely changed their life changed their life changed their life so it's literally life-changing stuff so it's literally life-changing stuff so it's literally life-changing stuff what we do which is what we do which is what we do which is really rewarding because you know it's really rewarding because you know it's really rewarding because you know it's helping people on a daily basis helping people on a daily basis helping people on a daily basis one thing i did we've not actually one thing i did we've not actually one thing i did we've not actually spoken about i don't think spoken about i don't think spoken about i don't think and it kind of caught my eye when when i and it kind of caught my eye when when i and it kind of caught my eye when when i was looking um was looking um was looking um looking down on cryotherapy looking into looking down on cryotherapy looking into looking down on cryotherapy looking into cryotherapy even cryotherapy even cryotherapy even and it there was mention that it it may and it there was mention that it it may and it there was mention that it it may help help help prevent dementia or alzheimer's now prevent dementia or alzheimer's now prevent dementia or alzheimer's now that's i mean like that's i mean like that's i mean like when you speak about arthritis that's when you speak about arthritis that's when you speak about arthritis that's interesting enough how it can you know interesting enough how it can you know interesting enough how it can you know help help deal with that but something like deal with that but something like deal with that but something like preventing dementia and alzheimer's preventing dementia and alzheimer's preventing dementia and alzheimer's like what's the what's the magic behind like what's the what's the magic behind like what's the what's the magic behind that that that to be honest i'm not gonna lie i don't
19:00to be honest i'm not gonna lie i don't to be honest i'm not gonna lie i don't know on that one i'd have to look that know on that one i'd have to look that know on that one i'd have to look that one up because um one up because um one up because um that's the first i've heard of it so i that's the first i've heard of it so i that's the first i've heard of it so i will this will this will this one says it says uh while more research one says it says uh while more research one says it says uh while more research is needed to evaluate so i don't blame is needed to evaluate so i don't blame is needed to evaluate so i don't blame you for not knowing this actually you for not knowing this actually you for not knowing this actually it seems like it's something pretty new it seems like it's something pretty new it seems like it's something pretty new um while more research is needed to um while more research is needed to um while more research is needed to evaluate the effectiveness of the evaluate the effectiveness of the evaluate the effectiveness of the strategy strategy strategy it's theory is that their whole body it's theory is that their whole body it's theory is that their whole body cryotherapy could help prevent cryotherapy could help prevent cryotherapy could help prevent alzheimer's alzheimer's alzheimer's and other types of dementia through that and other types of dementia through that and other types of dementia through that this may be an effective treatment this may be an effective treatment this may be an effective treatment because because because the anti-antioxidants and the anti-antioxidants and the anti-antioxidants and anti-inflammatory inflammatory effects anti-inflammatory inflammatory effects anti-inflammatory inflammatory effects of cryotherapy could help combat the of cryotherapy could help combat the of cryotherapy could help combat the inflammatory inflammatory inflammatory and oxidative stress responses that cure and oxidative stress responses that cure and oxidative stress responses that cure with alzheimer's so that's pretty with alzheimer's so that's pretty with alzheimer's so that's pretty interesting i didn't i didn't interesting i didn't i didn't interesting i didn't i didn't i didn't know that i we spoke a lot as i didn't know that i we spoke a lot as i didn't know that i we spoke a lot as well when we were whenever i had my well when we were whenever i had my well when we were whenever i had my appointments appointments appointments it was almost like a science lesson it was almost like a science lesson it was almost like a science lesson every every year every week because we every every year every week because we every every year every week because we were talking quite deep into and i was were talking quite deep into and i was were talking quite deep into and i was like we've never mentioned this but i like we've never mentioned this but i like we've never mentioned this but i don't blame you it literally says wow don't blame you it literally says wow don't blame you it literally says wow more research is needed more research is needed more research is needed to evaluate what i was going to say is to evaluate what i was going to say is to evaluate what i was going to say is the thing is with cryotherapy the thing is with cryotherapy the thing is with cryotherapy it's it's still a brand new thing and it's it's still a brand new thing and it's it's still a brand new thing and still a lot of research is going out still a lot of research is going out still a lot of research is going out there and there and there and i'm learning to buy every day i mean
20:00i'm learning to buy every day i mean i'm learning to buy every day i mean yeah we did a video yeah we did a video yeah we did a video in the past and all the stuff yeah we in the past and all the stuff yeah we in the past and all the stuff yeah we yeah yeah that i can talk to you about today is that i can talk to you about today is that i can talk to you about today is nothing compared to what could have nothing compared to what could have nothing compared to what could have spoke to you about spoke to you about spoke to you about when we last yeah we did a video about a when we last yeah we did a video about a when we last yeah we did a video about a year ago now yeah yeah yeah and like year ago now yeah yeah yeah and like year ago now yeah yeah yeah and like my knowledge in that time has just my knowledge in that time has just my knowledge in that time has just completely changed and like completely changed and like completely changed and like people can even go and go and look at it people can even go and go and look at it people can even go and go and look at it and yeah and yeah and yeah i'm real enough i'll put the uh i'm real enough i'll put the uh i'm real enough i'll put the uh thumbnail on top of my face it's still thumbnail on top of my face it's still thumbnail on top of my face it's still on viper sport so go head over to my on viper sport so go head over to my on viper sport so go head over to my supports channel viper support supports channel viper support supports channel viper support and you will find that there's a and you will find that there's a and you will find that there's a actually we did a whole um actually we did a whole um actually we did a whole um we did a whole uh session that they we did a whole uh session that they we did a whole uh session that they didn't yeah so we did like an example didn't yeah so we did like an example didn't yeah so we did like an example session that was pretty cool session that was pretty cool session that was pretty cool and you kind of see how that works with and you kind of see how that works with and you kind of see how that works with local actually the the massage as well local actually the the massage as well local actually the the massage as well that you used to do that you used to do that you used to do that was nice i don't know that was yo that was nice i don't know that was yo that was nice i don't know that was yo i'm never gonna lie those massages you i'm never gonna lie those massages you i'm never gonna lie those massages you know how to do it bro know how to do it bro know how to do it bro on my shoulder that's one thing i i on my shoulder that's one thing i i on my shoulder that's one thing i i don't think it was mainly just a don't think it was mainly just a don't think it was mainly just a cryotherapy it's how you mixed it with cryotherapy it's how you mixed it with cryotherapy it's how you mixed it with because i i okay pick up new york city because i i okay pick up new york city because i i okay pick up new york city and and and and and uh everything they've got over and and uh everything they've got over and and uh everything they've got over there i don't remember do you remember
21:00there i don't remember do you remember there i don't remember do you remember me telling you about this when i went to me telling you about this when i went to me telling you about this when i went to you so like uh i was in new york during you so like uh i was in new york during you so like uh i was in new york during this whole week this whole week this whole week time so we i had a few sessions with time so we i had a few sessions with time so we i had a few sessions with nathan and then nathan and then nathan and then when i went over to new york for some uh when i went over to new york for some uh when i went over to new york for some uh i think i was on holiday at the time i think i was on holiday at the time i think i was on holiday at the time um and i found a place for cryo i just um and i found a place for cryo i just um and i found a place for cryo i just really wanted really wanted really wanted to try out there they didn't have to try out there they didn't have to try out there they didn't have someone as knowledgeable as you and someone as knowledgeable as you and someone as knowledgeable as you and obviously you studied obviously you studied obviously you studied um not cryo but you studied into yeah um not cryo but you studied into yeah um not cryo but you studied into yeah you still studied into stuff like this you still studied into stuff like this you still studied into stuff like this so so so the guy the woman that did it they were the guy the woman that did it they were the guy the woman that did it they were super cool but i think it was more just super cool but i think it was more just super cool but i think it was more just a business-based thing for them it was a business-based thing for them it was a business-based thing for them it was like like you come in go into the chamber boom you come in go into the chamber boom you come in go into the chamber boom boom get out like i did both boom get out like i did both boom get out like i did both i did localized and chamber that day um i did localized and chamber that day um i did localized and chamber that day um and the localized they were literally and the localized they were literally and the localized they were literally literally like literally like literally like like this like going over my shoulder like this like going over my shoulder like this like going over my shoulder yeah i was like well it doesn't feel any yeah i was like well it doesn't feel any yeah i was like well it doesn't feel any different like i came out i was like different like i came out i was like different like i came out i was like i missed nathan i want nathan's i missed nathan i want nathan's i missed nathan i want nathan's treatment um treatment um treatment um but yeah how when did you when did you but yeah how when did you when did you but yeah how when did you when did you learn to sort of implement the massage learn to sort of implement the massage learn to sort of implement the massage into it well um into it well um into it well um for me i've always been involved in for me i've always been involved in for me i've always been involved in sport you know i played football growing sport you know i played football growing sport you know i played football growing up up up i always knew i wanted to work in sport
22:00i always knew i wanted to work in sport i always knew i wanted to work in sport and and but i never knew what it would be um but i never knew what it would be um but i never knew what it would be um literally i think i started out i wanted literally i think i started out i wanted literally i think i started out i wanted to be a physio then i want to be like a to be a physio then i want to be like a to be a physio then i want to be like a pe teacher then i went to working like pe teacher then i went to working like pe teacher then i went to working like football coaching football coaching football coaching and then up circling backgrounds like and then up circling backgrounds like and then up circling backgrounds like doing that therapy side doing that therapy side doing that therapy side and so i've kind of always had that you and so i've kind of always had that you and so i've kind of always had that you know that passion know that passion know that passion in me for the sport and the health and in me for the sport and the health and in me for the sport and the health and the therapy work the therapy work the therapy work and so when we actually started training and so when we actually started training and so when we actually started training up uh where i trained up uh where i trained up uh where i trained said that we needed to massage the area said that we needed to massage the area said that we needed to massage the area after every treatment to help it warm after every treatment to help it warm after every treatment to help it warm back up help that circulate the blood back up help that circulate the blood back up help that circulate the blood flow flow flow uh helpful um stimulate the lymphatic uh helpful um stimulate the lymphatic uh helpful um stimulate the lymphatic drainage system as well drainage system as well drainage system as well okay and so from that uh getting that okay and so from that uh getting that okay and so from that uh getting that little bit of knowledge little bit of knowledge little bit of knowledge during the training i decided that i was during the training i decided that i was during the training i decided that i was going to go going to go going to go and do my sports massage for training and do my sports massage for training and do my sports massage for training and then pick that up and then from and then pick that up and then from and then pick that up and then from there just getting better and better as there just getting better and better as there just getting better and better as a therapist each day a therapist each day a therapist each day and yeah just kind of put my all and yeah just kind of put my all and yeah just kind of put my all into that one skill and now i started
23:00into that one skill and now i started into that one skill and now i started implementing the two implementing the two implementing the two i'd say like when i first started i was i'd say like when i first started i was i'd say like when i first started i was mainly cryotherapy all about crying for mainly cryotherapy all about crying for mainly cryotherapy all about crying for april and i'm like april and i'm like april and i'm like i'm more of a therapist first yeah i i'm more of a therapist first yeah i i'm more of a therapist first yeah i mean so it's like mean so it's like mean so it's like i'm bringing the cryotherapy into my i'm bringing the cryotherapy into my i'm bringing the cryotherapy into my therapy work now rather than therapy work now rather than therapy work now rather than being all cryotherapy so i've just being all cryotherapy so i've just being all cryotherapy so i've just broadened my skills broadened my broadened my skills broadened my broadened my skills broadened my horizons horizons horizons and didn't want to sort of like limit and didn't want to sort of like limit and didn't want to sort of like limit myself and they must myself and they must myself and they must limit my skill set so now i'm broadening limit my skill set so now i'm broadening limit my skill set so now i'm broadening myself it's it's myself it's it's myself it's it's become a lot i've seen lot much better become a lot i've seen lot much better become a lot i've seen lot much better results for the clients and then results for the clients and then results for the clients and then obviously obviously obviously for the girlfriend of business as well for the girlfriend of business as well for the girlfriend of business as well look at the clever clog we've got on our look at the clever clog we've got on our look at the clever clog we've got on our lands here lands here lands here he knows everything all right he knows everything all right he knows everything all right bain books bit of personal background on bain books bit of personal background on bain books bit of personal background on in cryo like you've just mentioned in cryo like you've just mentioned in cryo like you've just mentioned it's a good bounce off to go from there it's a good bounce off to go from there it's a good bounce off to go from there what's the biggest sort of injury you've what's the biggest sort of injury you've what's the biggest sort of injury you've dealt with it doesn't even have to be dealt with it doesn't even have to be dealt with it doesn't even have to be sport injury it might even be actual sport injury it might even be actual sport injury it might even be actual someone you know someone you know someone you know with any sort of issue that they're with any sort of issue that they're with any sort of issue that they're dealing with that you've sort of helped
24:00dealing with that you've sort of helped dealing with that you've sort of helped that's a tough one it's time to shine that's a tough one it's time to shine that's a tough one it's time to shine boy time to shine boy time to shine boy time to shine acl injuries uh those are nasty acl acl injuries uh those are nasty acl acl injuries uh those are nasty acl injuries are nasty they are hard to injuries are nasty they are hard to injuries are nasty they are hard to recover from yeah recover from yeah recover from yeah they ruin a lot of sports people careers they ruin a lot of sports people careers they ruin a lot of sports people careers yes it is but yes it is but yes it is but um the thing is with cryo is good for um the thing is with cryo is good for um the thing is with cryo is good for like you know pre-injury and like you know pre-injury and like you know pre-injury and not pre-injured it's good for like uh not pre-injured it's good for like uh not pre-injured it's good for like uh the acute stage of injury and the acute stage of injury and the acute stage of injury and like the chronic stage of injury so like like the chronic stage of injury so like like the chronic stage of injury so like the beginning stage and the after stage the beginning stage and the after stage the beginning stage and the after stage a lot with like the surgery stuff and a lot with like the surgery stuff and a lot with like the surgery stuff and it helps to like reduce the swelling so it helps to like reduce the swelling so it helps to like reduce the swelling so people can get the surgery quicker people can get the surgery quicker people can get the surgery quicker and then after they've had the surgery and then after they've had the surgery and then after they've had the surgery it helps them with that healing process it helps them with that healing process it helps them with that healing process afterwards afterwards afterwards so i've had that and frozen shoulders so i've had that and frozen shoulders so i've had that and frozen shoulders and yeah that was a that was a good one and yeah that was a that was a good one and yeah that was a that was a good one thing with frozen shoulder though it thing with frozen shoulder though it thing with frozen shoulder though it takes a takes a takes a while um yeah i was like one of the big while um yeah i was like one of the big while um yeah i was like one of the big ones hard hardest as well because it ones hard hardest as well because it ones hard hardest as well because it takes a while takes a while takes a while um do they get irritated do do people um do they get irritated do do people um do they get irritated do do people get it do you have to kind of get it do you have to kind of get it do you have to kind of keep them on track i think i get more
25:00keep them on track i think i get more keep them on track i think i get more irritated than them irritated than them irritated than them and because obviously it's like and because obviously it's like and because obviously it's like it's it's my job and it's my job to kind it's it's my job and it's my job to kind it's it's my job and it's my job to kind of like help them get to the point so of like help them get to the point so of like help them get to the point so when i'm not seeing results i get really when i'm not seeing results i get really when i'm not seeing results i get really frustrated and i'm like frustrated and i'm like frustrated and i'm like ah what more can i do for this person ah what more can i do for this person ah what more can i do for this person yeah yeah but i feel like usually a lot of people but i feel like usually a lot of people but i feel like usually a lot of people are called it the are called it the are called it the the best thing is when people come in the best thing is when people come in the best thing is when people come in with no expectations because when you've with no expectations because when you've with no expectations because when you've got no expectations it's like got no expectations it's like got no expectations it's like it's every little minimal it's every little minimal it's every little minimal improvement is an improvement yeah i improvement is an improvement yeah i improvement is an improvement yeah i mean but when people expect a lot that's mean but when people expect a lot that's mean but when people expect a lot that's what makes it a lot harder and i think what makes it a lot harder and i think what makes it a lot harder and i think when people expect a lot you put a lot when people expect a lot you put a lot when people expect a lot you put a lot more pressure on yourself more pressure on yourself more pressure on yourself and so it's kind of and so it's kind of and so it's kind of taking yourself away from that and taking yourself away from that and taking yourself away from that and making yourself realize that making yourself realize that making yourself realize that like you know it's your job to help like you know it's your job to help like you know it's your job to help help facilitate the healing and not help facilitate the healing and not help facilitate the healing and not actually heal them actually heal them actually heal them and because as i've learned that as i've and because as i've learned that as i've and because as i've learned that as i've got better as a therapist as i've done got better as a therapist as i've done got better as a therapist as i've done more courses more courses more courses you know you're there to guide guide you know you're there to guide guide you know you're there to guide guide guide your client
26:00guide your client guide your client and not do all the work yourself and i and not do all the work yourself and i and not do all the work yourself and i know i always like to say it's like a 60 know i always like to say it's like a 60 know i always like to say it's like a 60 40 split 40 split 40 split and 40 is down to you as the third and 40 is down to you as the third and 40 is down to you as the third patient and six is down patient and six is down patient and six is down to the client and and that's because to the client and and that's because to the client and and that's because once they leave the room it's there's once they leave the room it's there's once they leave the room it's there's nothing more i can do nothing more i can do nothing more i can do i have i see him for about an hour an i have i see him for about an hour an i have i see him for about an hour an hour session hour session hour session every two weeks so every two weeks so every two weeks so as let's say and then once they leave as let's say and then once they leave as let's say and then once they leave the room it's like up to them to you the room it's like up to them to you the room it's like up to them to you know make sure they maintain know make sure they maintain know make sure they maintain with the exercises maintain that they with the exercises maintain that they with the exercises maintain that they don't do don't do don't do anything strenuous that fear aggravate anything strenuous that fear aggravate anything strenuous that fear aggravate the injury and the injury and the injury and you can always tell and who's done the you can always tell and who's done the you can always tell and who's done the work and who hasn't work and who hasn't work and who hasn't um but i feel like those that um but i feel like those that um but i feel like those that when those that don't do that extra a when those that don't do that extra a when those that don't do that extra a little bit little bit little bit it kind of you feel you feel that it kind of you feel you feel that it kind of you feel you feel that pressure on yourself and pressure on yourself and pressure on yourself and back on you and you think like why why back on you and you think like why why back on you and you think like why why is it not working and why is it not is it not working and why is it not is it not working and why is it not improving and it improving and it improving and it is literally because on their side yeah is literally because on their side yeah is literally because on their side yeah yeah makes a lot of sense so uh
27:00yeah makes a lot of sense so uh yeah makes a lot of sense so uh i don't know if this is an actual debate i don't know if this is an actual debate i don't know if this is an actual debate but i thought i'd bring it up i've heard but i thought i'd bring it up i've heard but i thought i'd bring it up i've heard people uh people uh people uh sometimes compare uh cryo to sometimes compare uh cryo to sometimes compare uh cryo to something that's completely on the other something that's completely on the other something that's completely on the other side of the spectrum of recovery and and side of the spectrum of recovery and and side of the spectrum of recovery and and health and wellness it's a sauna now health and wellness it's a sauna now health and wellness it's a sauna now sauna is known for you know sauna is known for you know sauna is known for you know plenty of other things but it's a bit plenty of other things but it's a bit plenty of other things but it's a bit more proven in terms of more proven in terms of more proven in terms of not not so much always recovery but for not not so much always recovery but for not not so much always recovery but for health and well-being it's always health and well-being it's always health and well-being it's always been up there now it's been it's kind of been up there now it's been it's kind of been up there now it's been it's kind of established as you want to say established as you want to say established as you want to say is there a real argument between the two is there a real argument between the two is there a real argument between the two are they just literally the complete are they just literally the complete are they just literally the complete because because in my opinion they're complete two in my opinion they're complete two in my opinion they're complete two different things different things different things asana is in like a heat sound heat sauna asana is in like a heat sound heat sauna asana is in like a heat sound heat sauna yeah yeah yeah yeah yeah yeah um the way i see it is um the way i see it is um the way i see it is there's so many different therapists there's so many different therapists there's so many different therapists there's so many different therapies there's so many different therapies there's so many different therapies out there and i feel like every single out there and i feel like every single out there and i feel like every single one one one has its place yeah um has its place yeah um has its place yeah um one therapy might work better for one therapy might work better for one therapy might work better for someone and i someone and i someone and i prefer a different therapy so it's it's
28:00prefer a different therapy so it's it's prefer a different therapy so it's it's i don't really see it as like i don't really see it as like i don't really see it as like competition and you know i competition and you know i competition and you know i personally i don't know cryotherapy has personally i don't know cryotherapy has personally i don't know cryotherapy has a lot of benefits the same way as like a lot of benefits the same way as like a lot of benefits the same way as like a sauna does acupuncture whatever um a sauna does acupuncture whatever um a sauna does acupuncture whatever um whatever therapist you choose to see and whatever therapist you choose to see and whatever therapist you choose to see and we've all got our strengths we've all we've all got our strengths we've all we've all got our strengths we've all got our weaknesses got our weaknesses got our weaknesses and so i don't think it it's kind of and so i don't think it it's kind of and so i don't think it it's kind of fair to say one's better than fair to say one's better than fair to say one's better than the other i think every single therapist the other i think every single therapist the other i think every single therapist and and um treatment has its place in um treatment has its place in um treatment has its place in helping heal and facilitate an injury helping heal and facilitate an injury helping heal and facilitate an injury and it's just you've just got to find and it's just you've just got to find and it's just you've just got to find the right one for you the right one for you the right one for you for sure um what was it going to say now for sure um what was it going to say now for sure um what was it going to say now i'm completely i'm completely i'm completely oh no i was going to say red versus blue oh no i was going to say red versus blue oh no i was going to say red versus blue team that's what it is it's the derby in team that's what it is it's the derby in team that's what it is it's the derby in it red v blue hot v it red v blue hot v it red v blue hot v cold yeah you got to go for the one more one more on the recovery side one more one more on the recovery side then which is uh then which is uh then which is uh nothing to do physically but mental nothing to do physically but mental nothing to do physically but mental health people say that it kind of health people say that it kind of health people say that it kind of uh it can help with like mood swings and uh it can help with like mood swings and uh it can help with like mood swings and uh uh uh just treat people sort of with their
29:00just treat people sort of with their just treat people sort of with their anxiety and stuff like that how did you anxiety and stuff like that how did you anxiety and stuff like that how did you have have have have you experienced i should say have you experienced i should say have you experienced i should say anything along the sides of that or do anything along the sides of that or do anything along the sides of that or do you know any depth of of how it can help you know any depth of of how it can help you know any depth of of how it can help people with um you know stress so people with um you know stress so people with um you know stress so um in terms of that basically what um in terms of that basically what um in terms of that basically what happens is happens is happens is it's on what the treatment does is it it's on what the treatment does is it it's on what the treatment does is it helps to helps to helps to release endorphins um release endorphins um release endorphins um so with endorphins and that's a so with endorphins and that's a so with endorphins and that's a feel-good hormone you feel-good hormone you feel-good hormone you release endorphin whenever you do release endorphin whenever you do release endorphin whenever you do something that's pleasurable um something that's pleasurable um something that's pleasurable um you release endorphins a lot when you do you release endorphins a lot when you do you release endorphins a lot when you do exercise release endorphins exercise release endorphins exercise release endorphins and so this is that feel good factor and so this is that feel good factor and so this is that feel good factor that that helps with the mental well-being and if helps with the mental well-being and if helps with the mental well-being and if you've ever had a cryotherapy treatment you've ever had a cryotherapy treatment you've ever had a cryotherapy treatment once it's finished it's you just feel once it's finished it's you just feel once it's finished it's you just feel amazing afterwards amazing afterwards amazing afterwards i've been in the chamber as well when i've been in the chamber as well when i've been in the chamber as well when you come out of the chamber it's even you come out of the chamber it's even you come out of the chamber it's even better better better the chambers a battle though man the the chambers a battle though man the the chambers a battle though man the chamber is a battle it's about it's a mental battle because it's about it's a mental battle because you're like i remember when i went in
30:00you're like i remember when i went in you're like i remember when i went in there and they were trying to talk to me there and they were trying to talk to me there and they were trying to talk to me they're like oh you like it so i first went in one uh when i was in so i first went in one uh when i was in manchester um manchester um manchester um so like the company where we bought the so like the company where we bought the so like the company where we bought the machine off they had one in manchester machine off they had one in manchester machine off they had one in manchester so we so we so we got like a large party went in and i got got like a large party went in and i got got like a large party went in and i got in the chamber in the chamber in the chamber and literally within like the first 10 and literally within like the first 10 and literally within like the first 10 seconds seconds seconds i'm like why am i doing this i was like i'm like why am i doing this i was like i'm like why am i doing this i was like i was like i was like i was like i can't do it and you only need it for i can't do it and you only need it for i can't do it and you only need it for three minutes or so if you've been if three minutes or so if you've been if three minutes or so if you've been if you've ever been in like a walk-in you've ever been in like a walk-in you've ever been in like a walk-in freezer freezer freezer it's ten times worse than that put it it's ten times worse than that put it it's ten times worse than that put it like that oh man oh man like that oh man oh man like that oh man oh man the way i would the wave i felt it was the way i would the wave i felt it was the way i would the wave i felt it was like like a freezing winter morning like i like a freezing winter morning like i like a freezing winter morning like i like and you're naked and you're naked and you're naked 5 a.m you're naked are you waiting for 5 a.m you're naked are you waiting for 5 a.m you're naked are you waiting for the bus then you're just there like the bus then you're just there like the bus then you're just there like waiting for this bus to come that way waiting for this bus to come that way waiting for this bus to come that way it's worse as that you know as the it's worse as that you know as the it's worse as that you know as the sort of egg is higher and higher and sort of egg is higher and higher and sort of egg is higher and higher and it's like when it's up to that point and it's like when it's up to that point and it's like when it's up to that point and you're like you're like you're like it's it's it's attacking your head now it's it's it's attacking your head now it's it's it's attacking your head now and you're like okay i need to stay calm and you're like okay i need to stay calm and you're like okay i need to stay calm i need to stay up do you think anyone's
31:00i need to stay up do you think anyone's i need to stay up do you think anyone's ever like sort of fainted from those ever like sort of fainted from those ever like sort of fainted from those situations situations situations not that i know of but i can imagine i not that i know of but i can imagine i not that i know of but i can imagine i can see that happening can see that happening can see that happening yeah i like literally as soon as it yeah i like literally as soon as it yeah i like literally as soon as it happened i won this gal and i thought happened i won this gal and i thought happened i won this gal and i thought you know you know you know i can't take it and then i got to a i can't take it and then i got to a i can't take it and then i got to a point you know like doing a little bit point you know like doing a little bit point you know like doing a little bit of dance and is always shadow boxing you know they're is always shadow boxing you know they're like doing all the ryan garcia stuff like doing all the ryan garcia stuff like doing all the ryan garcia stuff yeah yeah yeah that's yeah yeah yeah that's yeah yeah yeah that's really good really good in gym so there really good really good in gym so there really good really good in gym so there you have it cryotherapy if you didn't you have it cryotherapy if you didn't you have it cryotherapy if you didn't know know know get senno as my guy said earlier um get senno as my guy said earlier um get senno as my guy said earlier um definitely definitely definitely i highly recommend it like not even just i highly recommend it like not even just i highly recommend it like not even just saying it because we got the main cryo saying it because we got the main cryo saying it because we got the main cryo guy in the in the cut right now but i'm guy in the in the cut right now but i'm guy in the in the cut right now but i'm genuinely saying it i wouldn't even genuinely saying it i wouldn't even genuinely saying it i wouldn't even bother doing this episode bother doing this episode bother doing this episode the amount it helped me to recover was the amount it helped me to recover was the amount it helped me to recover was incredible incredible incredible um and from the stories i've heard and um and from the stories i've heard and um and from the stories i've heard and the research i've done the research i've done the research i've done if you've got any sort of injury if you've got any sort of injury if you've got any sort of injury muscular and now with today we find out
32:00muscular and now with today we find out muscular and now with today we find out about the art if you've got arthritis about the art if you've got arthritis about the art if you've got arthritis if you've got um what we've both found if you've got um what we've both found if you've got um what we've both found out today about the um out today about the um out today about the um the alzheimer's and dementia stuff as the alzheimer's and dementia stuff as the alzheimer's and dementia stuff as well there's a lot well there's a lot well there's a lot it's for everyone it's for everyone and it's for everyone it's for everyone and it's for everyone it's for everyone and again it doesn't have to be the whole again it doesn't have to be the whole again it doesn't have to be the whole body body you don't have to do the chamber if you don't have to do the chamber if you don't have to do the chamber if you're young and fit you're young and fit you're young and fit and you know you're brave enough i i and you know you're brave enough i i and you know you're brave enough i i really would recommend it because it really would recommend it because it really would recommend it because it feels awesome feels awesome feels awesome but um even localized helps so much so but um even localized helps so much so but um even localized helps so much so big up big up big up i'm gonna say even if you're not injured i'm gonna say even if you're not injured i'm gonna say even if you're not injured as well come check it out because one as well come check it out because one as well come check it out because one thing i always say is thing i always say is thing i always say is prevention is better than cure yeah so prevention is better than cure yeah so prevention is better than cure yeah so it's a good way it's a good way it's a good way if you get if you tackle a problem if you get if you tackle a problem if you get if you tackle a problem before it's a problem then you can sort before it's a problem then you can sort before it's a problem then you can sort it out like that it out like that it out like that don't leave it too late before you start don't leave it too late before you start don't leave it too late before you start checking out your injuries and get checking out your injuries and get checking out your injuries and get yourself checked out so yourself checked out so yourself checked out so the man's a businessman he knows how to the man's a businessman he knows how to the man's a businessman he knows how to sell his business god sell his business god sell his business god damn i'm sorry i've been developing my damn i'm sorry i've been developing my damn i'm sorry i've been developing my skills all these years skills all these years skills all these years i'm impressed because i don't even have i'm impressed because i don't even have i'm impressed because i don't even have an injury right now but i want to come an injury right now but i want to come an injury right now but i want to come back and get it for no reason back and get it for no reason back and get it for no reason [Laughter] [Laughter] but yo um i appreciate you coming on man but yo um i appreciate you coming on man but yo um i appreciate you coming on man thank you so much make sure to follow
33:00thank you so much make sure to follow thank you so much make sure to follow make sure to follow nathan on instagram make sure to follow nathan on instagram make sure to follow nathan on instagram and also the uh and also the uh and also the uh the business page which will be in the the business page which will be in the the business page which will be in the bio in the link in bios no in the link bio in the link in bios no in the link bio in the link in bios no in the link in the link below come on i should know in the link below come on i should know in the link below come on i should know this stuff i'm not smooth today what's this stuff i'm not smooth today what's this stuff i'm not smooth today what's going on today i've done too much going on today i've done too much going on today i've done too much filming today but yeah filming today but yeah filming today but yeah everything's located down below any last everything's located down below any last everything's located down below any last words for for the people watching words for for the people watching words for for the people watching um i think your cat wants to say hello um i think your cat wants to say hello um i think your cat wants to say hello yeah my cats want to come and say hello yeah my cats want to come and say hello yeah my cats want to come and say hello so yeah um like forward to follow us on so yeah um like forward to follow us on so yeah um like forward to follow us on you know you know uh facebook and instagram we've got uh facebook and instagram we've got uh facebook and instagram we've got youtube as well i'm trying to get big on youtube as well i'm trying to get big on youtube as well i'm trying to get big on that that and follow us on those platforms and and follow us on those platforms and and follow us on those platforms and yeah if you really want to yeah if you really want to yeah if you really want to check out cryotherapy if you've got any check out cryotherapy if you've got any check out cryotherapy if you've got any injuries any problems injuries any problems injuries any problems uh come check us out or if you need just uh come check us out or if you need just uh come check us out or if you need just some advice and just drop us a message some advice and just drop us a message some advice and just drop us a message and you know and you know and you know and i'll see what i can do for you and i'll see what i can do for you and i'll see what i can do for you awesome well that's it guys that's awesome well that's it guys that's awesome well that's it guys that's all for this episode as nathan's cat all for this episode as nathan's cat all for this episode as nathan's cat tries to intrigue tries to intrigue tries to intrigue and take over the whole episode for sure and take over the whole episode for sure and take over the whole episode for sure but yeah she wants to be honest she but yeah she wants to be honest she but yeah she wants to be honest she wants to feature is it she's a she right
34:00wants to feature is it she's a she right wants to feature is it she's a she right yeah yeah hijack the show man just yeah yeah hijack the show man just yeah yeah hijack the show man just hijack the show