The Vital Role of Sunlight in Health and Longevity - Full Transcript

00:00He was literally two days away from He was literally two days away from dying. So, this is a story where a dying. So, this is a story where a dying. So, this is a story where a 15-year-old boy was diagnosed with blood 15-year-old boy was diagnosed with blood 15-year-old boy was diagnosed with blood cancer, but he developed a flesheating cancer, but he developed a flesheating cancer, but he developed a flesheating infection in his lung. He wasn't going infection in his lung. He wasn't going infection in his lung. He wasn't going to make it. So, he has one request. He to make it. So, he has one request. He to make it. So, he has one request. He wants to go outside. And that's exactly wants to go outside. And that's exactly wants to go outside. And that's exactly what they do. And this was actually what they do. And this was actually what they do. And this was actually mind-blowing to me. After the second mind-blowing to me. After the second mind-blowing to me. After the second day, the infection is probably 60 70% day, the infection is probably 60 70% day, the infection is probably 60 70% gone. And it became clear to me that gone. And it became clear to me that gone. And it became clear to me that sunlight has so many important benefits. sunlight has so many important benefits. sunlight has so many important benefits. For instance, if you're the bed closer For instance, if you're the bed closer For instance, if you're the bed closer to the window, you get discharged from to the window, you get discharged from to the window, you get discharged from the hospital faster. the hospital faster. the hospital faster. >> So, I want you to give me any >> So, I want you to give me any >> So, I want you to give me any information you have as it relates to information you have as it relates to information you have as it relates to light health. For example, do you light health. For example, do you light health. For example, do you recommend these kinds of things? recommend these kinds of things? recommend these kinds of things? >> Dr. Roger Seahol is a board-certified >> Dr. Roger Seahol is a board-certified >> Dr. Roger Seahol is a board-certified critical care physician who breaks down critical care physician who breaks down critical care physician who breaks down complex science into clear life-saving complex science into clear life-saving complex science into clear life-saving advice. I see people at the very end of advice. I see people at the very end of advice. I see people at the very end of their lives, so I know what prevents their lives, so I know what prevents their lives, so I know what prevents them from getting this ill and how to them from getting this ill and how to them from getting this ill and how to extend life. So, let's distill it down extend life. So, let's distill it down extend life. So, let's distill it down into eight pillars. The first thing that into eight pillars. The first thing that into eight pillars. The first thing that exercise it reduces stroke. It reduces exercise it reduces stroke. It reduces exercise it reduces stroke. It reduces depression. Next, sunlight. Did you know depression. Next, sunlight. Did you know depression. Next, sunlight. Did you know that infrared light from the sun is able

01:00that infrared light from the sun is able that infrared light from the sun is able to penetrate up to about 8 mm and to penetrate up to about 8 mm and to penetrate up to about 8 mm and stimulate and upregulate melatonins stimulate and upregulate melatonins stimulate and upregulate melatonins which prevent a lot of diseases like which prevent a lot of diseases like which prevent a lot of diseases like dementia, cardiovascular disease, dementia, cardiovascular disease, dementia, cardiovascular disease, diabetes? diabetes? diabetes? >> What if you live in a cloudy country? >> What if you live in a cloudy country? >> What if you live in a cloudy country? >> There's some very actionable things that >> There's some very actionable things that >> There's some very actionable things that you can do and we'll talk about that. you can do and we'll talk about that. you can do and we'll talk about that. Next one, water. For instance, people Next one, water. For instance, people Next one, water. For instance, people who use sauna are more likely to have who use sauna are more likely to have who use sauna are more likely to have less death from cardiovascular disease. less death from cardiovascular disease. less death from cardiovascular disease. Next, air. There are studies that show Next, air. There are studies that show Next, air. There are studies that show that just going out one day a week can that just going out one day a week can that just going out one day a week can elevate our immune system and make us elevate our immune system and make us elevate our immune system and make us more relaxed. And then there's more relaxed. And then there's more relaxed. And then there's but finally trust. This is something but finally trust. This is something but finally trust. This is something that can't be ignored because studies that can't be ignored because studies that can't be ignored because studies have shown that people who have a good have shown that people who have a good have shown that people who have a good faith and trust in a god hard. I see messages all the time in the I see messages all the time in the comments section that some of you didn't comments section that some of you didn't comments section that some of you didn't realize you didn't subscribe. So, if you realize you didn't subscribe. So, if you realize you didn't subscribe. So, if you could do me a favor and double check if could do me a favor and double check if could do me a favor and double check if you're a subscriber to this channel, you're a subscriber to this channel, you're a subscriber to this channel, that would be tremendously appreciated. that would be tremendously appreciated. that would be tremendously appreciated. It's the simple, it's the free thing It's the simple, it's the free thing It's the simple, it's the free thing that anybody that watches this show that anybody that watches this show that anybody that watches this show frequently can do to help us here to frequently can do to help us here to frequently can do to help us here to keep everything going in this show in keep everything going in this show in keep everything going in this show in the trajectory it's on. So, please do the trajectory it's on. So, please do the trajectory it's on. So, please do double check if you've subscribed and uh

02:00double check if you've subscribed and uh double check if you've subscribed and uh thank you so much because in a strange thank you so much because in a strange thank you so much because in a strange way you are you're part of our history way you are you're part of our history way you are you're part of our history and you're on this journey with us and I and you're on this journey with us and I and you're on this journey with us and I appreciate you for that. So, yeah, thank appreciate you for that. So, yeah, thank appreciate you for that. So, yeah, thank you you you [Music] [Music] [Music] Dr. Roger Schwelt. with the work that Dr. Roger Schwelt. with the work that Dr. Roger Schwelt. with the work that you do. What is it that you're aiming to you do. What is it that you're aiming to you do. What is it that you're aiming to accomplish? accomplish? accomplish? >> Outside of my clinical duties, uh, and >> Outside of my clinical duties, uh, and >> Outside of my clinical duties, uh, and maybe even part of that, I would like to maybe even part of that, I would like to maybe even part of that, I would like to clearly clearly clearly explain explain explain very easily graspable tools that can be very easily graspable tools that can be very easily graspable tools that can be implemented to make people live their implemented to make people live their implemented to make people live their best life. And it's specifically in best life. And it's specifically in best life. And it's specifically in terms of their health and their terms of their health and their terms of their health and their well-being. And as we dig down into well-being. And as we dig down into well-being. And as we dig down into health and wellbeing, because that's health and wellbeing, because that's health and wellbeing, because that's quite a broad basket, what is it within quite a broad basket, what is it within quite a broad basket, what is it within health and well-being that you've spent health and well-being that you've spent health and well-being that you've spent your career, your life focusing on? your career, your life focusing on? your career, your life focusing on? >> So, I'm a a board-certified internal >> So, I'm a a board-certified internal >> So, I'm a a board-certified internal medicine specialist. Then, I did an medicine specialist. Then, I did an medicine specialist. Then, I did an extra three years of training uh here in extra three years of training uh here in extra three years of training uh here in the United States on pulmonary and the United States on pulmonary and the United States on pulmonary and critical care. So, I deal with all of critical care. So, I deal with all of critical care. So, I deal with all of the issues that are related to the lungs the issues that are related to the lungs the issues that are related to the lungs and the critical care aspect. So, if you and the critical care aspect. So, if you and the critical care aspect. So, if you are uh if you are admitted to hospital

03:00are uh if you are admitted to hospital are uh if you are admitted to hospital and you're critically ill, you go to the and you're critically ill, you go to the and you're critically ill, you go to the intensive care unit, I'm the doctor that intensive care unit, I'm the doctor that intensive care unit, I'm the doctor that you see. So, I'm putting in, you know, you see. So, I'm putting in, you know, you see. So, I'm putting in, you know, the lines, putting them on vasopressors, the lines, putting them on vasopressors, the lines, putting them on vasopressors, intubating them. I worked in the clinic intubating them. I worked in the clinic intubating them. I worked in the clinic this morning. this morning. this morning. >> And what are some of the unappreciated >> And what are some of the unappreciated >> And what are some of the unappreciated things that most people don't think of? things that most people don't think of? things that most people don't think of? Because we think of, you know, don't eat Because we think of, you know, don't eat Because we think of, you know, don't eat processed food and, processed food and, processed food and, >> right, >> right, >> right, >> exercise, but is there things outside of >> exercise, but is there things outside of >> exercise, but is there things outside of that that you don't think the average that that you don't think the average that that you don't think the average person appreciates enough? person appreciates enough? person appreciates enough? >> Yes, absolutely. >> Yes, absolutely. >> Yes, absolutely. >> What are those things? So if we look at >> What are those things? So if we look at >> What are those things? So if we look at those things that extend life and are those things that extend life and are those things that extend life and are beneficial, we could put them into what beneficial, we could put them into what beneficial, we could put them into what I call eight pillars of health. If you I call eight pillars of health. If you I call eight pillars of health. If you can imagine your life is a chain with a can imagine your life is a chain with a can imagine your life is a chain with a bunch of links, okay? And I'm talking bunch of links, okay? And I'm talking bunch of links, okay? And I'm talking medically. Each one of those links is an medically. Each one of those links is an medically. Each one of those links is an organ system. So your heart is a link, organ system. So your heart is a link, organ system. So your heart is a link, your lungs are a link, your liver is a your lungs are a link, your liver is a your lungs are a link, your liver is a link, your kidneys, etc., etc. link, your kidneys, etc., etc. link, your kidneys, etc., etc. As you go through life, imagine those As you go through life, imagine those As you go through life, imagine those links starting to erode. So that at some

04:00links starting to erode. So that at some links starting to erode. So that at some point in your life, you're going to get point in your life, you're going to get point in your life, you're going to get some sort of a disease or a diagnosis some sort of a disease or a diagnosis some sort of a disease or a diagnosis that focuses on one organ system of your that focuses on one organ system of your that focuses on one organ system of your life. For many here in the United States life. For many here in the United States life. For many here in the United States and in the UK, it's the heart. And as and in the UK, it's the heart. And as and in the UK, it's the heart. And as that link gets more eroded, we can see that link gets more eroded, we can see that link gets more eroded, we can see very clearly that this is going to be very clearly that this is going to be very clearly that this is going to be the link that's going to break first. the link that's going to break first. the link that's going to break first. And therefore, attention is paid to that And therefore, attention is paid to that And therefore, attention is paid to that link. For many that diagnosis comes with link. For many that diagnosis comes with link. For many that diagnosis comes with medications. So here here is one of the medications. So here here is one of the medications. So here here is one of the first truisms that I would say going first truisms that I would say going first truisms that I would say going forward. All medications have side forward. All medications have side forward. All medications have side effects. And what the aim is to do in effects. And what the aim is to do in effects. And what the aim is to do in modern medicine is to utilize the modern medicine is to utilize the modern medicine is to utilize the knowledge of those medicines and their knowledge of those medicines and their knowledge of those medicines and their effect on the human body so that we effect on the human body so that we effect on the human body so that we leverage the other links to protect that leverage the other links to protect that leverage the other links to protect that weakest link. So, I could go through a weakest link. So, I could go through a weakest link. So, I could go through a bunch of medications that I give all the bunch of medications that I give all the bunch of medications that I give all the time to patients in the intensive care time to patients in the intensive care time to patients in the intensive care unit where I'm focused on saving their unit where I'm focused on saving their unit where I'm focused on saving their life because I can clearly see which life because I can clearly see which life because I can clearly see which link is the weakest, but I'm doing it link is the weakest, but I'm doing it link is the weakest, but I'm doing it knowing that there's side effects knowing that there's side effects knowing that there's side effects because I'm trying to save that link to

05:00because I'm trying to save that link to because I'm trying to save that link to save that life and I'm leveraging those save that life and I'm leveraging those save that life and I'm leveraging those other things. For instance, somebody other things. For instance, somebody other things. For instance, somebody comes in with a stroke and uh they have comes in with a stroke and uh they have comes in with a stroke and uh they have they've they've lost weakness on the on they've they've lost weakness on the on they've they've lost weakness on the on the right side of their body or the left the right side of their body or the left the right side of their body or the left side, whichever side. I can give them a side, whichever side. I can give them a side, whichever side. I can give them a medication medication medication immediately that will break up all of immediately that will break up all of immediately that will break up all of the clots in their body. It's called TPA the clots in their body. It's called TPA the clots in their body. It's called TPA or TNK. And it will restore blood flow or TNK. And it will restore blood flow or TNK. And it will restore blood flow to the brain and it will reverse many of to the brain and it will reverse many of to the brain and it will reverse many of their symptoms. If they come in soon their symptoms. If they come in soon their symptoms. If they come in soon enough, we can do this. enough, we can do this. enough, we can do this. What's what's amazing is that that What's what's amazing is that that What's what's amazing is that that medication has an effect that can do medication has an effect that can do medication has an effect that can do that, but it also has a pretty that, but it also has a pretty that, but it also has a pretty significant side effect and that it significant side effect and that it significant side effect and that it could break up clots somewhere else and could break up clots somewhere else and could break up clots somewhere else and cause bleeding. So, we have to be cause bleeding. So, we have to be cause bleeding. So, we have to be careful about what it is that we're careful about what it is that we're careful about what it is that we're doing. Clearly there what we're doing is doing. Clearly there what we're doing is doing. Clearly there what we're doing is we're saving one link at the expense of we're saving one link at the expense of we're saving one link at the expense of other links. But that's what you have to other links. But that's what you have to other links. But that's what you have to do in an emergency situation. But if do in an emergency situation. But if do in an emergency situation. But if after that I simply send that patient after that I simply send that patient after that I simply send that patient home without telling them why they had home without telling them why they had home without telling them why they had that stroke and what they need to do to

06:00that stroke and what they need to do to that stroke and what they need to do to prevent themselves from getting that prevent themselves from getting that prevent themselves from getting that stroke again and what are the lifestyle stroke again and what are the lifestyle stroke again and what are the lifestyle factors that cause that to happen. I factors that cause that to happen. I factors that cause that to happen. I haven't done my job. So what is what are haven't done my job. So what is what are haven't done my job. So what is what are the interventions that we can do the interventions that we can do the interventions that we can do hopefully early on in life so that we hopefully early on in life so that we hopefully early on in life so that we don't have those links eroding so that don't have those links eroding so that don't have those links eroding so that all of the links are strong and as we all of the links are strong and as we all of the links are strong and as we get older we can continue to strengthen get older we can continue to strengthen get older we can continue to strengthen all of the links. Here are the eight. So all of the links. Here are the eight. So all of the links. Here are the eight. So nutrition that's that's nutrition. Uh nutrition that's that's nutrition. Uh nutrition that's that's nutrition. Uh basically you know we know there are basically you know we know there are basically you know we know there are studies that have done that show that studies that have done that show that studies that have done that show that that depending on what we put into our that depending on what we put into our that depending on what we put into our bodies as food can have a dramatic bodies as food can have a dramatic bodies as food can have a dramatic impact in terms of our well-being. Okay impact in terms of our well-being. Okay impact in terms of our well-being. Okay so that's nutrition. Exercise as I was so that's nutrition. Exercise as I was so that's nutrition. Exercise as I was saying exercise not only I mean drugs saying exercise not only I mean drugs saying exercise not only I mean drugs and things have side effects. Exercise and things have side effects. Exercise and things have side effects. Exercise have side benefits. So exercise have side benefits. So exercise have side benefits. So exercise obviously is going to make you more fit. obviously is going to make you more fit. obviously is going to make you more fit. It's going to make you have better It's going to make you have better It's going to make you have better endurance. But did you know that it endurance. But did you know that it endurance. But did you know that it reduces stroke? Did you know that it reduces stroke? Did you know that it reduces stroke? Did you know that it improves uh um well-being? It reduces improves uh um well-being? It reduces improves uh um well-being? It reduces depression. There's so many benefits. depression. There's so many benefits. depression. There's so many benefits. So, all of these links are actually So, all of these links are actually So, all of these links are actually improving. There's no leveraging here.

07:00improving. There's no leveraging here. improving. There's no leveraging here. And exercise is incredible. Water. So, And exercise is incredible. Water. So, And exercise is incredible. Water. So, this may sound obvious, right? Like you this may sound obvious, right? Like you this may sound obvious, right? Like you drink because you're thirsty. Where I drink because you're thirsty. Where I drink because you're thirsty. Where I would like to go today is to talk a would like to go today is to talk a would like to go today is to talk a little bit about what the effect of little bit about what the effect of little bit about what the effect of water externally on your body can do. water externally on your body can do. water externally on your body can do. >> And you're talking there about like hot >> And you're talking there about like hot >> And you're talking there about like hot and cold. and cold. and cold. >> Exactly. >> Exactly. >> Exactly. >> Usage. >> Usage. >> Usage. >> Exactly. in terms of showers or cold >> Exactly. in terms of showers or cold >> Exactly. in terms of showers or cold plunges, sauners, that kind of thing. plunges, sauners, that kind of thing. plunges, sauners, that kind of thing. >> Exactly. >> Exactly. >> And we'll get into the actual evidence >> And we'll get into the actual evidence >> And we'll get into the actual evidence for this. for this. for this. >> We'll get into it later. But what is >> We'll get into it later. But what is >> We'll get into it later. But what is >> this affects your immune system >> this affects your immune system >> this affects your immune system >> which changes your probability of >> which changes your probability of >> which changes your probability of diseases and things like that. diseases and things like that. diseases and things like that. >> Absolutely. Especially in the acute >> Absolutely. Especially in the acute >> Absolutely. Especially in the acute setting, especially so not only in the setting, especially so not only in the setting, especially so not only in the acute setting, but we also have pretty acute setting, but we also have pretty acute setting, but we also have pretty good data from Finland where they have good data from Finland where they have good data from Finland where they have more saunas than almost than people uh more saunas than almost than people uh more saunas than almost than people uh where they've actually done the research where they've actually done the research where they've actually done the research and and shown with dose response curves and and shown with dose response curves and and shown with dose response curves that this is actually very beneficial. that this is actually very beneficial. that this is actually very beneficial. We won't get into too much of that, but We won't get into too much of that, but We won't get into too much of that, but what I want to focus a little bit more what I want to focus a little bit more what I want to focus a little bit more on because of my job in the intensive on because of my job in the intensive on because of my job in the intensive care unit and what we're seeing right care unit and what we're seeing right care unit and what we're seeing right now with viruses and mutations in the now with viruses and mutations in the now with viruses and mutations in the innate immune system, why something like innate immune system, why something like innate immune system, why something like this may actually be very important uh

08:00this may actually be very important uh this may actually be very important uh as we look forward. Interestingly, as we as we look forward. Interestingly, as we as we look forward. Interestingly, as we look forward to future things, look forward to future things, look forward to future things, pandemics, we can look backward and see pandemics, we can look backward and see pandemics, we can look backward and see what we had done in the past. And we've what we had done in the past. And we've what we had done in the past. And we've got some really actually really good got some really actually really good got some really actually really good information on that. Let's go to information on that. Let's go to information on that. Let's go to sunlight. This is something that um I've sunlight. This is something that um I've sunlight. This is something that um I've really become more and more involved really become more and more involved really become more and more involved with because of some of the benefits with because of some of the benefits with because of some of the benefits that this can do. A very big that this can do. A very big that this can do. A very big misconception that people have is that misconception that people have is that misconception that people have is that sunlight equals vitamin D. And sunlight equals vitamin D. And sunlight equals vitamin D. And therefore, if you take a vitamin D therefore, if you take a vitamin D therefore, if you take a vitamin D supplement, you don't need to go in the supplement, you don't need to go in the supplement, you don't need to go in the sun. This is really something that's now sun. This is really something that's now sun. This is really something that's now um being debunked. Sunlight has far more um being debunked. Sunlight has far more um being debunked. Sunlight has far more benefits than just vitamin D. Not saying benefits than just vitamin D. Not saying benefits than just vitamin D. Not saying that vitamin D is is not something that that vitamin D is is not something that that vitamin D is is not something that you want to supplement with. I you want to supplement with. I you want to supplement with. I supplement with vitamin D. I think it's supplement with vitamin D. I think it's supplement with vitamin D. I think it's there's a benefit to supplementing with there's a benefit to supplementing with there's a benefit to supplementing with vitamin D. No question. But sunlight has vitamin D. No question. But sunlight has vitamin D. No question. But sunlight has so many important things. And I and I so many important things. And I and I so many important things. And I and I really would like to spend the bulk or really would like to spend the bulk or really would like to spend the bulk or the line share of the time talking about the line share of the time talking about the line share of the time talking about this because this is really important.

09:00this because this is really important. this because this is really important. >> Um >> Um >> Um this is a this is this is amazing. Uh this is a this is this is amazing. Uh this is a this is this is amazing. Uh and it really made me think about and it really made me think about and it really made me think about sunlight. So, this is a story by a lady sunlight. So, this is a story by a lady sunlight. So, this is a story by a lady by the name of Amy Hanmeer. Her by the name of Amy Hanmeer. Her by the name of Amy Hanmeer. Her 15-year-old boy was diagnosed with 15-year-old boy was diagnosed with 15-year-old boy was diagnosed with lymphablastic leukemia. Went into uh the lymphablastic leukemia. Went into uh the lymphablastic leukemia. Went into uh the hospital actually started chemotherapy hospital actually started chemotherapy hospital actually started chemotherapy for it for it for it >> which is blood cancer. >> which is blood cancer. >> which is blood cancer. >> It's a blood cancer. Yeah. And so this >> It's a blood cancer. Yeah. And so this >> It's a blood cancer. Yeah. And so this the treatment for blood cancer is the treatment for blood cancer is the treatment for blood cancer is chemotherapy which he started. The side chemotherapy which he started. The side chemotherapy which he started. The side effect of chemotherapy is suppressing effect of chemotherapy is suppressing effect of chemotherapy is suppressing the immune system. And unfortunately, he the immune system. And unfortunately, he the immune system. And unfortunately, he didn't realize it, but he developed uh didn't realize it, but he developed uh didn't realize it, but he developed uh he didn't realize it immediately, but he he didn't realize it immediately, but he he didn't realize it immediately, but he developed a a fungus flesh-eating developed a a fungus flesh-eating developed a a fungus flesh-eating infection in his lung and went into the infection in his lung and went into the infection in his lung and went into the hospital in June of 2024. hospital in June of 2024. hospital in June of 2024. Uh this was in Minnesota, tertiary care Uh this was in Minnesota, tertiary care Uh this was in Minnesota, tertiary care hospital. and he got worse and got worse hospital. and he got worse and got worse hospital. and he got worse and got worse and got worse to the point where the and got worse to the point where the and got worse to the point where the only way that they could control this only way that they could control this only way that they could control this infection was to actually remove his

10:00infection was to actually remove his infection was to actually remove his left lung, which they did. So, this is a left lung, which they did. So, this is a left lung, which they did. So, this is a 15-year-old boy. He is without his left 15-year-old boy. He is without his left 15-year-old boy. He is without his left lung. He only has a right lung and he lung. He only has a right lung and he lung. He only has a right lung and he starts to decline even after that. They starts to decline even after that. They starts to decline even after that. They do a CT scan and it shows that now the do a CT scan and it shows that now the do a CT scan and it shows that now the infection has moved to the his remaining infection has moved to the his remaining infection has moved to the his remaining right lung. They have a family right lung. They have a family right lung. They have a family conference conference conference and as Amy is telling me this story, I and as Amy is telling me this story, I and as Amy is telling me this story, I could hear her choking up. She's telling could hear her choking up. She's telling could hear her choking up. She's telling me this on the phone. She's saying that me this on the phone. She's saying that me this on the phone. She's saying that he's 15. He's completely awake. He's he's 15. He's completely awake. He's he's 15. He's completely awake. He's completely alert. He knows everything completely alert. He knows everything completely alert. He knows everything that's going on around him. He's on a that's going on around him. He's on a that's going on around him. He's on a ventilator, like a machine that they use ventilator, like a machine that they use ventilator, like a machine that they use for for sleep apnea. It's like a Bip for for sleep apnea. It's like a Bip for for sleep apnea. It's like a Bip machine that's breathing for him. It's machine that's breathing for him. It's machine that's breathing for him. It's not intubation, but it's on his on his not intubation, but it's on his on his not intubation, but it's on his on his mouth. And the doctors, you know, have mouth. And the doctors, you know, have mouth. And the doctors, you know, have done everything they possibly can and done everything they possibly can and done everything they possibly can and they say, "Look, he's getting worse. We they say, "Look, he's getting worse. We they say, "Look, he's getting worse. We can't take obviously we can't take the can't take obviously we can't take the can't take obviously we can't take the right lung out. We can't put him on a right lung out. We can't put him on a right lung out. We can't put him on a heart lung machine because there's no heart lung machine because there's no heart lung machine because there's no sort of destination to where he's going. sort of destination to where he's going. sort of destination to where he's going. U we recommend not intubating him and U we recommend not intubating him and U we recommend not intubating him and making him what they call DNR. Do not

11:00making him what they call DNR. Do not making him what they call DNR. Do not resuscitate. resuscitate. resuscitate. So they're like, "Wow, they were not So they're like, "Wow, they were not So they're like, "Wow, they were not expecting this coming." So they have a expecting this coming." So they have a expecting this coming." So they have a big conference somebody they they call big conference somebody they they call big conference somebody they they call in help to like how do you explain to a in help to like how do you explain to a in help to like how do you explain to a 15-year-old boy that you're dying and 15-year-old boy that you're dying and 15-year-old boy that you're dying and how how is that going to feel? how how is that going to feel? how how is that going to feel? So they ask the doctors how how much So they ask the doctors how how much So they ask the doctors how how much time does he have? They say two days. time does he have? They say two days. time does he have? They say two days. So in this in this situation, So in this in this situation, So in this in this situation, they ask this boy, okay, you're going to they ask this boy, okay, you're going to they ask this boy, okay, you're going to die. What do you want to do with your die. What do you want to do with your die. What do you want to do with your life in the in the next two days? What life in the in the next two days? What life in the in the next two days? What do you want to do? And surprisingly, he do you want to do? And surprisingly, he do you want to do? And surprisingly, he says, I want to go outside. says, I want to go outside. says, I want to go outside. I just want to go outside. This this guy I just want to go outside. This this guy I just want to go outside. This this guy grew up probably on a farm or something, grew up probably on a farm or something, grew up probably on a farm or something, and he spend his time outside. So, he and he spend his time outside. So, he and he spend his time outside. So, he wants to go outside. So, you know how I wants to go outside. So, you know how I wants to go outside. So, you know how I mean, I don't know if you know this, but mean, I don't know if you know this, but mean, I don't know if you know this, but like if you're a nurse or you're a like if you're a nurse or you're a like if you're a nurse or you're a doctor and you've done everything you doctor and you've done everything you doctor and you've done everything you can and this and you're just completely can and this and you're just completely can and this and you're just completely horrified at the fact that this horrified at the fact that this horrified at the fact that this 15-year-old is going to die and he has 15-year-old is going to die and he has

12:0015-year-old is going to die and he has one request. You're going to move heaven one request. You're going to move heaven one request. You're going to move heaven and earth to fulfill that one request. and earth to fulfill that one request. and earth to fulfill that one request. And that's exactly what they do. They And that's exactly what they do. They And that's exactly what they do. They get this boy the hospital bed outside. get this boy the hospital bed outside. get this boy the hospital bed outside. He's on a BPA machine the respiratory He's on a BPA machine the respiratory He's on a BPA machine the respiratory therapists have put together. So this therapists have put together. So this therapists have put together. So this guy is outside guy is outside guy is outside and they're not putting him outside to and they're not putting him outside to and they're not putting him outside to get better. He's just This is his dying get better. He's just This is his dying get better. He's just This is his dying wish. They also use this thing called a wish. They also use this thing called a wish. They also use this thing called a Firefly. It's like a light device that Firefly. It's like a light device that Firefly. It's like a light device that they were using. I to I'll be honest, I they were using. I to I'll be honest, I they were using. I to I'll be honest, I don't know which did it. don't know which did it. don't know which did it. >> The Firefly. What's that? >> The Firefly. What's that? >> The Firefly. What's that? >> It's a It's a light device that gives >> It's a It's a light device that gives >> It's a It's a light device that gives off light at different wavelengths and off light at different wavelengths and off light at different wavelengths and they would use that for about three they would use that for about three they would use that for about three times a day for five minutes. times a day for five minutes. times a day for five minutes. This guy does not die. This guy does not die. This guy does not die. After the first day, his white count After the first day, his white count After the first day, his white count starts to come down. That's like a starts to come down. That's like a starts to come down. That's like a measure of the infection that's going on measure of the infection that's going on measure of the infection that's going on in the lung. And and by the way, they do in the lung. And and by the way, they do in the lung. And and by the way, they do a CT scan of his lung before this all a CT scan of his lung before this all a CT scan of his lung before this all starts. And and it's just the the the starts. And and it's just the the the starts. And and it's just the the the remaining lung on the right is just remaining lung on the right is just remaining lung on the right is just filled with infection. It's horrible.

13:00filled with infection. It's horrible. filled with infection. It's horrible. By the by the second day, the white By the by the second day, the white By the by the second day, the white count comes down even more. And there, count comes down even more. And there, count comes down even more. And there, by the way, they haven't changed any of by the way, they haven't changed any of by the way, they haven't changed any of the other treatment. He's been in by the other treatment. He's been in by the other treatment. He's been in by this point he's been in for 6 weeks. He this point he's been in for 6 weeks. He this point he's been in for 6 weeks. He has not seen the light of day and and has not seen the light of day and and has not seen the light of day and and he's still getting the powerful he's still getting the powerful he's still getting the powerful antifungal medication amphoterosin B and antifungal medication amphoterosin B and antifungal medication amphoterosin B and posonazol. All of these things are are posonazol. All of these things are are posonazol. All of these things are are really high powered drugs that that just really high powered drugs that that just really high powered drugs that that just completely fight fungus, but it's not completely fight fungus, but it's not completely fight fungus, but it's not working. He's getting worse. But now working. He's getting worse. But now working. He's getting worse. But now he's out for the second day. The white he's out for the second day. The white he's out for the second day. The white count's coming down, which is good. Not count's coming down, which is good. Not count's coming down, which is good. Not it's a good sign. His oxygen requirement it's a good sign. His oxygen requirement it's a good sign. His oxygen requirement is coming down. That's a good sign. He's is coming down. That's a good sign. He's is coming down. That's a good sign. He's requiring less and less oxygen. By the requiring less and less oxygen. By the requiring less and less oxygen. By the time he gets to day five, okay, we're time he gets to day five, okay, we're time he gets to day five, okay, we're already past 2 days. He's off the BiPAP. already past 2 days. He's off the BiPAP. already past 2 days. He's off the BiPAP. He's on regular just nasal canula oxygen He's on regular just nasal canula oxygen He's on regular just nasal canula oxygen that you see people wearing on their that you see people wearing on their that you see people wearing on their nose. The doctors are scratching their nose. The doctors are scratching their nose. The doctors are scratching their head. They're like, "We we should get a head. They're like, "We we should get a head. They're like, "We we should get a CT scan to see what's going on." So, so CT scan to see what's going on." So, so CT scan to see what's going on." So, so Amy tells me that they they get a CT Amy tells me that they they get a CT Amy tells me that they they get a CT scan of this guy and they're in the room scan of this guy and they're in the room scan of this guy and they're in the room and some some even like swear under and some some even like swear under and some some even like swear under their breath like they they're their breath like they they're

14:00their breath like they they're completely completely completely amazed because on the CT scan obviously amazed because on the CT scan obviously amazed because on the CT scan obviously the left lung is still gone but the the left lung is still gone but the the left lung is still gone but the right lung the disease is probably 60 right lung the disease is probably 60 right lung the disease is probably 60 70% gone and 70% gone and 70% gone and he he's still alive. He goes home. he he's still alive. He goes home. he he's still alive. He goes home. There's no sign of the disease after There's no sign of the disease after There's no sign of the disease after after treatment. And he he uh I I just after treatment. And he he uh I I just after treatment. And he he uh I I just she just uh communicated with me to tell she just uh communicated with me to tell she just uh communicated with me to tell me that he just got his make a wish uh me that he just got his make a wish uh me that he just got his make a wish uh thing for for his cancer. He's thing for for his cancer. He's thing for for his cancer. He's continuing treatment and to and she just continuing treatment and to and she just continuing treatment and to and she just can't believe that he was literally two can't believe that he was literally two can't believe that he was literally two day two days away from dying. They day two days away from dying. They day two days away from dying. They changed nothing. They changed none of changed nothing. They changed none of changed nothing. They changed none of his treatments. The only thing that they his treatments. The only thing that they his treatments. The only thing that they did was they took him outside and they did was they took him outside and they did was they took him outside and they they were using this Firefly before they were using this Firefly before they were using this Firefly before inside, but they were using it more inside, but they were using it more inside, but they were using it more consistently when he got outside. consistently when he got outside. consistently when he got outside. >> Maybe hospitals should be outside. >> Maybe hospitals should be outside. >> Maybe hospitals should be outside. >> This is exactly what Okay, so if you >> This is exactly what Okay, so if you >> This is exactly what Okay, so if you wanted to know what my drive was, what wanted to know what my drive was, what wanted to know what my drive was, what what it is my purpose that I'm doing

15:00what it is my purpose that I'm doing what it is my purpose that I'm doing right now, I'm working at three right now, I'm working at three right now, I'm working at three different hospitals and I'm trying to different hospitals and I'm trying to different hospitals and I'm trying to work in each of those three different work in each of those three different work in each of those three different hospitals to try to get patients hospitals to try to get patients hospitals to try to get patients outside. The biggest barrier that we outside. The biggest barrier that we outside. The biggest barrier that we have is staff taking those patients have is staff taking those patients have is staff taking those patients outside. That's the thing that's the outside. That's the thing that's the outside. That's the thing that's the hardest. But this is what we used to do, hardest. But this is what we used to do, hardest. But this is what we used to do, Stephen. This is what we used when we Stephen. This is what we used when we Stephen. This is what we used when we built hospitals at the turn of the built hospitals at the turn of the built hospitals at the turn of the century. We had hospital rooms where century. We had hospital rooms where century. We had hospital rooms where beds could be taken out onto the veranda beds could be taken out onto the veranda beds could be taken out onto the veranda and people could get sunlight. I would and people could get sunlight. I would and people could get sunlight. I would love to see a time where we could go love to see a time where we could go love to see a time where we could go back to that type of uh effect. There's back to that type of uh effect. There's back to that type of uh effect. There's studies that have been done. People in a studies that have been done. People in a studies that have been done. People in a two-bed room, if you're the bed closer two-bed room, if you're the bed closer two-bed room, if you're the bed closer to the window, you get discharged from to the window, you get discharged from the hospital faster on average. the hospital faster on average. the hospital faster on average. >> Really? >> Really? >> Really? >> Yes. >> Yes. >> Yes. >> I need to swap sides of the bed with my >> I need to swap sides of the bed with my >> I need to swap sides of the bed with my girlfriend. girlfriend. girlfriend. She's on the sunny side. She's on the sunny side. She's on the sunny side. >> There there's so much evidence for this. >> There there's so much evidence for this. >> There there's so much evidence for this. People who are in hospitals that are People who are in hospitals that are People who are in hospitals that are have bigger windows, they give better have bigger windows, they give better have bigger windows, they give better surveys. And hospitals uh reimbursement surveys. And hospitals uh reimbursement surveys. And hospitals uh reimbursement is tied to the surveys that they get is tied to the surveys that they get is tied to the surveys that they get from patients. So, it's literally a

16:00from patients. So, it's literally a from patients. So, it's literally a win-winwin. If hospitals started to, I win-winwin. If hospitals started to, I win-winwin. If hospitals started to, I believe, get patients outside and and believe, get patients outside and and believe, get patients outside and and they're already doing this there. I they're already doing this there. I they're already doing this there. I don't want to say that this isn't don't want to say that this isn't don't want to say that this isn't happening. There are hospitals that are happening. There are hospitals that are happening. There are hospitals that are have programs to get patients outside. have programs to get patients outside. have programs to get patients outside. Um, I think we just ought to be doing it Um, I think we just ought to be doing it Um, I think we just ought to be doing it a lot more. a lot more. a lot more. Um, Um, Um, temperance. temperance. temperance. >> Temperance. What does that mean? >> Temperance. What does that mean? >> Temperance. What does that mean? >> It's an old term, isn't it? It really >> It's an old term, isn't it? It really >> It's an old term, isn't it? It really means moderation. And and I I would say means moderation. And and I I would say means moderation. And and I I would say in this sense temperance really means to in this sense temperance really means to in this sense temperance really means to uh avoid toxins in the body. Um as uh avoid toxins in the body. Um as uh avoid toxins in the body. Um as somebody who is a pulmonologist who is somebody who is a pulmonologist who is somebody who is a pulmonologist who is >> what's a pulmonologist? >> what's a pulmonologist? >> what's a pulmonologist? >> Pulmonologist is someone who takes care >> Pulmonologist is someone who takes care >> Pulmonologist is someone who takes care of the lungs. And so as a result of that of the lungs. And so as a result of that of the lungs. And so as a result of that I see a lot of issues uh with lung I see a lot of issues uh with lung I see a lot of issues uh with lung cancer related to smoking. Um I see in cancer related to smoking. Um I see in cancer related to smoking. Um I see in the intensive care unit people with the intensive care unit people with the intensive care unit people with liver failure as a result of of alcohol liver failure as a result of of alcohol liver failure as a result of of alcohol abuse. I also see people uh on abuse. I also see people uh on abuse. I also see people uh on empetamines here in Southern California empetamines here in Southern California empetamines here in Southern California where I uh reside and where I work. We where I uh reside and where I work. We where I uh reside and where I work. We we have quite a bit of that and uh

17:00we have quite a bit of that and uh we have quite a bit of that and uh temperance. If if you want to live a temperance. If if you want to live a temperance. If if you want to live a long and wholesome life, there are some long and wholesome life, there are some long and wholesome life, there are some toxins that you want to avoid. And uh toxins that you want to avoid. And uh toxins that you want to avoid. And uh and and understanding that is really and and understanding that is really and and understanding that is really important. So this is something that if important. So this is something that if important. So this is something that if you stop some of those things that we're you stop some of those things that we're you stop some of those things that we're talking about, all of those links are talking about, all of those links are talking about, all of those links are going to be improved. going to be improved. going to be improved. Air seems kind of obvious. Early on, I Air seems kind of obvious. Early on, I Air seems kind of obvious. Early on, I used to think that that what this meant used to think that that what this meant used to think that that what this meant was getting pure air with absolutely was getting pure air with absolutely was getting pure air with absolutely nothing in it except for just nitrogen nothing in it except for just nitrogen nothing in it except for just nitrogen and oxygen. That's not true anymore. We and oxygen. That's not true anymore. We and oxygen. That's not true anymore. We now understand that for you to have the now understand that for you to have the now understand that for you to have the best type of air, it actually has to best type of air, it actually has to best type of air, it actually has to come with some things in it. Just like come with some things in it. Just like come with some things in it. Just like our our gut has a microfllora that you our our gut has a microfllora that you our our gut has a microfllora that you may have heard about, so too does the may have heard about, so too does the may have heard about, so too does the air that we breathe also must have that. air that we breathe also must have that. air that we breathe also must have that. And um the best type of air that you can And um the best type of air that you can And um the best type of air that you can have is actually outside. have is actually outside. have is actually outside. Rest. This is really interesting because Rest. This is really interesting because Rest. This is really interesting because we just mentioned that exercise was a

18:00we just mentioned that exercise was a we just mentioned that exercise was a pillar, but rest also is. How can rest pillar, but rest also is. How can rest pillar, but rest also is. How can rest and exercise at the same time be pillars and exercise at the same time be pillars and exercise at the same time be pillars of health? And it really comes down to of health? And it really comes down to of health? And it really comes down to knowing when to do what? Sleep, which is knowing when to do what? Sleep, which is knowing when to do what? Sleep, which is also part of rest. So we're not just also part of rest. So we're not just also part of rest. So we're not just talking about a daily rest when you go talking about a daily rest when you go talking about a daily rest when you go to sleep. And and as a sleep physician, to sleep. And and as a sleep physician, to sleep. And and as a sleep physician, I can tell you uh quite a bit. We have I can tell you uh quite a bit. We have I can tell you uh quite a bit. We have lots of information about how long we lots of information about how long we lots of information about how long we should sleep, the quality of sleep, some should sleep, the quality of sleep, some should sleep, the quality of sleep, some of the diseases that prevent us from of the diseases that prevent us from of the diseases that prevent us from sleeping. Sleep is so important. I can't sleeping. Sleep is so important. I can't sleeping. Sleep is so important. I can't I I I couldn't overexpress it enough. I I I couldn't overexpress it enough. I I I couldn't overexpress it enough. Not just a a daily rest, but um I would Not just a a daily rest, but um I would Not just a a daily rest, but um I would also say and v and venture out. We can also say and v and venture out. We can also say and v and venture out. We can talk more about this. A weekly rest. talk more about this. A weekly rest. talk more about this. A weekly rest. >> A weekly rest. >> A weekly rest. >> A weekly rest. >> A weekly rest. >> A weekly rest. >> What do you mean weekend? Like >> What do you mean weekend? Like >> What do you mean weekend? Like >> Yeah. >> Yeah. >> Yeah. >> Yeah. Absolutely. How many times do we >> Yeah. Absolutely. How many times do we >> Yeah. Absolutely. How many times do we uh even on the weekend do we put down uh even on the weekend do we put down uh even on the weekend do we put down our our phone? our our phone? our our phone? >> Never. >> Never. >> Never. >> Or we stop reading emails and we take >> Or we stop reading emails and we take >> Or we stop reading emails and we take the time out to do things that we would the time out to do things that we would the time out to do things that we would never be able to do. Finally, trust. So, never be able to do. Finally, trust. So, never be able to do. Finally, trust. So, this is something that really just can't

19:00this is something that really just can't this is something that really just can't be ignored. And and I'll say this be ignored. And and I'll say this be ignored. And and I'll say this upfront that um upfront that um upfront that um in the world of research and science in the world of research and science in the world of research and science there is a there is a silo of science there is a there is a silo of science there is a there is a silo of science and there is a silo of faith. But what's and there is a silo of faith. But what's and there is a silo of faith. But what's what we can't ignore is the growing body what we can't ignore is the growing body what we can't ignore is the growing body of evidence from the scientific world of evidence from the scientific world of evidence from the scientific world that's peeking over and looking at faith that's peeking over and looking at faith that's peeking over and looking at faith that people who have faith and people that people who have faith and people that people who have faith and people who have faith in God uh whether that is who have faith in God uh whether that is who have faith in God uh whether that is uh their God in in that particular uh their God in in that particular uh their God in in that particular denomination are better apt and able to denomination are better apt and able to denomination are better apt and able to deal with stress and depression and deal with stress and depression and deal with stress and depression and anxiety. So this is something anxiety. So this is something anxiety. So this is something scientifically that has been shown. Now, scientifically that has been shown. Now, scientifically that has been shown. Now, if you you may have noticed that I I did if you you may have noticed that I I did if you you may have noticed that I I did these in a particular order. Um, and if these in a particular order. Um, and if these in a particular order. Um, and if you go through them, you've got you go through them, you've got you go through them, you've got nutrition, you've got exercise, you've nutrition, you've got exercise, you've nutrition, you've got exercise, you've got water, you've got sunlight, you've got water, you've got sunlight, you've got water, you've got sunlight, you've got temperance, you have air, you have got temperance, you have air, you have got temperance, you have air, you have rest, and finally you have trust. You

20:00rest, and finally you have trust. You rest, and finally you have trust. You put that together and it spells out new put that together and it spells out new put that together and it spells out new start. So interestingly these these start. So interestingly these these start. So interestingly these these particular topics are not copyrighted particular topics are not copyrighted particular topics are not copyrighted but there is a um there is a university but there is a um there is a university but there is a um there is a university in Northern California called Weimore in Northern California called Weimore in Northern California called Weimore University that is actually put these University that is actually put these University that is actually put these together in that very pattern as called together in that very pattern as called together in that very pattern as called it new start they actually have a new it new start they actually have a new it new start they actually have a new start program um and so this is start program um and so this is start program um and so this is something that uh that is actually being something that uh that is actually being something that uh that is actually being used uh internationally. So, of these used uh internationally. So, of these used uh internationally. So, of these subjects that you just went through subjects that you just went through subjects that you just went through there for this new start um framework, there for this new start um framework, there for this new start um framework, where do you want to start? where do you want to start? where do you want to start? >> I think actually sunlight is is one of >> I think actually sunlight is is one of >> I think actually sunlight is is one of those things where I'm excited about all those things where I'm excited about all those things where I'm excited about all of those, but I think sunlight is is of those, but I think sunlight is is of those, but I think sunlight is is really where we have it's the let's put really where we have it's the let's put really where we have it's the let's put it this way, it's the lowest hanging it this way, it's the lowest hanging it this way, it's the lowest hanging fruit. fruit. fruit. >> Okay. Explain to me why sunlight is the >> Okay. Explain to me why sunlight is the >> Okay. Explain to me why sunlight is the the place where your focus is at the the place where your focus is at the the place where your focus is at the moment. moment. moment. It's a long trip that has gotten me to It's a long trip that has gotten me to It's a long trip that has gotten me to that. Um, and I and I think part of it that. Um, and I and I think part of it that. Um, and I and I think part of it has goes through right through COVID. has goes through right through COVID. has goes through right through COVID. >> So, as a critical care intensivist, when

21:00>> So, as a critical care intensivist, when >> So, as a critical care intensivist, when I heard that there was this virus that I heard that there was this virus that I heard that there was this virus that was coming, they all told us that it was was coming, they all told us that it was was coming, they all told us that it was going to be people with respiratory going to be people with respiratory going to be people with respiratory illnesses, which I was certainly illnesses, which I was certainly illnesses, which I was certainly comfortable with, but that's not what it comfortable with, but that's not what it comfortable with, but that's not what it turned out to be. We certainly saw turned out to be. We certainly saw turned out to be. We certainly saw people with respiratory illnesses, but people with respiratory illnesses, but people with respiratory illnesses, but what we saw in the intensive care unit, what we saw in the intensive care unit, what we saw in the intensive care unit, the people that were dying around me the people that were dying around me the people that were dying around me were people with obesity, people with were people with obesity, people with were people with obesity, people with heart disease, people with kidney heart disease, people with kidney heart disease, people with kidney disease, people with dementia, people disease, people with dementia, people disease, people with dementia, people with chronic diseases. And it made me with chronic diseases. And it made me with chronic diseases. And it made me think, why was that the case? All of think, why was that the case? All of think, why was that the case? All of those things have one thing in common those things have one thing in common those things have one thing in common and many other things, too, but and many other things, too, but and many other things, too, but specifically they're rooted in something specifically they're rooted in something specifically they're rooted in something called mitochondrial dysfunction. So, called mitochondrial dysfunction. So, called mitochondrial dysfunction. So, let me unpack that for you. And and this let me unpack that for you. And and this let me unpack that for you. And and this has to do with longevity. This has to do has to do with longevity. This has to do has to do with longevity. This has to do with aging. This is a huge topic that is with aging. This is a huge topic that is with aging. This is a huge topic that is now just emerging. And we're we're now now just emerging. And we're we're now now just emerging. And we're we're now finding more about this. So, when we finding more about this. So, when we finding more about this. So, when we were when I was in high school biology, were when I was in high school biology, were when I was in high school biology, when I was in college, uh we all learned when I was in college, uh we all learned

22:00when I was in college, uh we all learned about this little organel in all of our about this little organel in all of our about this little organel in all of our cells except for red blood cells called cells except for red blood cells called cells except for red blood cells called the mitochondria. And and I have to say the mitochondria. And and I have to say the mitochondria. And and I have to say it, what is the mitochondria? It's the it, what is the mitochondria? It's the it, what is the mitochondria? It's the powerhouse of the cell, right? So, it's powerhouse of the cell, right? So, it's powerhouse of the cell, right? So, it's the thing that makes energy. What we the thing that makes energy. What we the thing that makes energy. What we didn't know at the time is that as we didn't know at the time is that as we didn't know at the time is that as we get older, the output from these get older, the output from these get older, the output from these batteries in our cells drops by about batteries in our cells drops by about batteries in our cells drops by about 70%. 70%. 70%. >> Can you imagine running your house on >> Can you imagine running your house on >> Can you imagine running your house on 70% less energy? How fundamentally that 70% less energy? How fundamentally that 70% less energy? How fundamentally that would change change what happens in your would change change what happens in your would change change what happens in your house? Like you could not run the house? Like you could not run the house? Like you could not run the laundry the same way. You could not run laundry the same way. You could not run laundry the same way. You could not run the microwave and the laundry at the the microwave and the laundry at the the microwave and the laundry at the same time. same time. same time. >> And what does that look like in terms of >> And what does that look like in terms of >> And what does that look like in terms of symptoms? symptoms? symptoms? >> Excellent question. Because what it >> Excellent question. Because what it >> Excellent question. Because what it looks like is depending on the cell type looks like is depending on the cell type looks like is depending on the cell type that we're talking about, that's going that we're talking about, that's going that we're talking about, that's going to have the issue. So, if we're talking to have the issue. So, if we're talking to have the issue. So, if we're talking about the liver, the liver is going to about the liver, the liver is going to about the liver, the liver is going to get more fatty. If we're talking about get more fatty. If we're talking about get more fatty. If we're talking about the heart, the heart's going to is going the heart, the heart's going to is going the heart, the heart's going to is going to become more congested. If we're to become more congested. If we're to become more congested. If we're talking about the brain, it's going to talking about the brain, it's going to talking about the brain, it's going to have more dementia. have more dementia. have more dementia. >> And so, what's what's happening here is >> And so, what's what's happening here is >> And so, what's what's happening here is that as we get older, the batteries in that as we get older, the batteries in that as we get older, the batteries in our cells are not working the same way our cells are not working the same way our cells are not working the same way as they used to. Metabolism is slowing as they used to. Metabolism is slowing as they used to. Metabolism is slowing down. And and so, these are these are

23:00down. And and so, these are these are down. And and so, these are these are huge issues. And all of these diseases huge issues. And all of these diseases huge issues. And all of these diseases that I just talked about, all the ones that I just talked about, all the ones that I just talked about, all the ones that we saw in COVID, if you look in a that we saw in COVID, if you look in a that we saw in COVID, if you look in a lot of these diseases, they are rooted lot of these diseases, they are rooted lot of these diseases, they are rooted in mitochondrial dysfunction. So the in mitochondrial dysfunction. So the in mitochondrial dysfunction. So the question is is why is that the case and question is is why is that the case and question is is why is that the case and what can we do about it? So there was a what can we do about it? So there was a what can we do about it? So there was a paper that came out in 2019 paper that came out in 2019 paper that came out in 2019 that fundamentally changed the way I saw that fundamentally changed the way I saw that fundamentally changed the way I saw this. It was written by um Russell this. It was written by um Russell this. It was written by um Russell Writer who is the uh executive editor of Writer who is the uh executive editor of Writer who is the uh executive editor of Melatonin Research. It's a he's out of Melatonin Research. It's a he's out of Melatonin Research. It's a he's out of University of Texas and Scott Zimmerman University of Texas and Scott Zimmerman University of Texas and Scott Zimmerman who's a light engineer and what they set who's a light engineer and what they set who's a light engineer and what they set forth was to show that basically forth was to show that basically forth was to show that basically sunlight is made up of so many different sunlight is made up of so many different sunlight is made up of so many different types of wavelengths. You've got types of wavelengths. You've got types of wavelengths. You've got ultraviolet on one end which of course ultraviolet on one end which of course ultraviolet on one end which of course makes vitamin D and it's very makes vitamin D and it's very makes vitamin D and it's very beneficial. It it's the type of light beneficial. It it's the type of light beneficial. It it's the type of light from the from the sun that is very from the from the sun that is very from the from the sun that is very shortwave and but cannot penetrate very shortwave and but cannot penetrate very shortwave and but cannot penetrate very deeply. Let me let me back up a little deeply. Let me let me back up a little deeply. Let me let me back up a little bit and explain. You pull up to a stop bit and explain. You pull up to a stop bit and explain. You pull up to a stop sign and somebody pulls up next to you

24:00sign and somebody pulls up next to you sign and somebody pulls up next to you and they're playing the latest hiphop and they're playing the latest hiphop and they're playing the latest hiphop music. How does that sound to you in music. How does that sound to you in music. How does that sound to you in your car? It's very boom boom, right? your car? It's very boom boom, right? your car? It's very boom boom, right? >> Yeah. And muffled. >> Yeah. And muffled. >> Yeah. And muffled. >> It muffled. And the reason why is >> It muffled. And the reason why is >> It muffled. And the reason why is because low wave frequency because low wave frequency because low wave frequency has the ability to travel very far. Go has the ability to travel very far. Go has the ability to travel very far. Go to the Grand Canyon and there's a to the Grand Canyon and there's a to the Grand Canyon and there's a thunderstorm at the other end of it. thunderstorm at the other end of it. thunderstorm at the other end of it. What do you hear? It's like a rumbling. What do you hear? It's like a rumbling. What do you hear? It's like a rumbling. And then as it gets closer you hear the And then as it gets closer you hear the And then as it gets closer you hear the higher pitch sounds. This is a higher pitch sounds. This is a higher pitch sounds. This is a fundamental physics uh principle. And so fundamental physics uh principle. And so fundamental physics uh principle. And so when the sun is is shining there's very when the sun is is shining there's very when the sun is is shining there's very short wavelengths ultraviolet B involved short wavelengths ultraviolet B involved short wavelengths ultraviolet B involved in vitamin D. But at the other end in vitamin D. But at the other end in vitamin D. But at the other end there's this infrared light which we'll there's this infrared light which we'll there's this infrared light which we'll talk about or red light. It's very long talk about or red light. It's very long talk about or red light. It's very long wavelength and it can penetrate very wavelength and it can penetrate very wavelength and it can penetrate very very deeply. That's very important very deeply. That's very important very deeply. That's very important because what we're talking about is the because what we're talking about is the because what we're talking about is the human body. And if the sun is going to human body. And if the sun is going to human body. And if the sun is going to have an effect on the human body, it's have an effect on the human body, it's have an effect on the human body, it's got to be more than just the skin. So got to be more than just the skin. So got to be more than just the skin. So that's exactly what what this paper that's exactly what what this paper that's exactly what what this paper showed is that basically infrared light

25:00showed is that basically infrared light showed is that basically infrared light from the sun is able to penetrate from the sun is able to penetrate from the sun is able to penetrate probably up to about 8 cmters according probably up to about 8 cmters according probably up to about 8 cmters according to Scott Zimmerman in this article. And to Scott Zimmerman in this article. And to Scott Zimmerman in this article. And it fundamentally interacts with it fundamentally interacts with it fundamentally interacts with specifically the mitochondria. And what specifically the mitochondria. And what specifically the mitochondria. And what does it do to the mitochondria? So let's does it do to the mitochondria? So let's does it do to the mitochondria? So let's let's back up and talk about the let's back up and talk about the let's back up and talk about the mitochondria because this is central. mitochondria because this is central. mitochondria because this is central. The mitochondria to the cell is like the The mitochondria to the cell is like the The mitochondria to the cell is like the engine in your car. The engine produces engine in your car. The engine produces engine in your car. The engine produces locomotion that causes this the wheels locomotion that causes this the wheels locomotion that causes this the wheels to spin. But in the process of doing it, to spin. But in the process of doing it, to spin. But in the process of doing it, it causes heat to uh surround the it causes heat to uh surround the it causes heat to uh surround the engine. And if you don't deal with that engine. And if you don't deal with that engine. And if you don't deal with that heat, it will shut down the engine. It heat, it will shut down the engine. It heat, it will shut down the engine. It will make it more inefficient and will make it more inefficient and will make it more inefficient and eventually it will shut it down. So what eventually it will shut it down. So what eventually it will shut it down. So what do all internal combustion engines have? do all internal combustion engines have? do all internal combustion engines have? They have a cooling system. They have a They have a cooling system. They have a They have a cooling system. They have a radiator. They have a an oil pan. they radiator. They have a an oil pan. they radiator. They have a an oil pan. they have a water pump and that's exactly have a water pump and that's exactly have a water pump and that's exactly what the cell has to have for the what the cell has to have for the what the cell has to have for the mitochondria. It's not heat in the mitochondria. It's not heat in the mitochondria. It's not heat in the mitochondria. It's called oxidative mitochondria. It's called oxidative mitochondria. It's called oxidative stress and it's specifically oxidative stress and it's specifically oxidative stress and it's specifically oxidative stress that causes destruction and uh stress that causes destruction and uh stress that causes destruction and uh and um yeah destruction of the

26:00and um yeah destruction of the and um yeah destruction of the mitochondria and leads to these types of mitochondria and leads to these types of mitochondria and leads to these types of diseases. So oxidative stress causes the diseases. So oxidative stress causes the diseases. So oxidative stress causes the mitochondria not to work well. This mitochondria not to work well. This mitochondria not to work well. This leads to diabetes. Oxidative stress leads to diabetes. Oxidative stress leads to diabetes. Oxidative stress makes the mitochondria not work so well. makes the mitochondria not work so well. makes the mitochondria not work so well. This leads to dementia. So there's this This leads to dementia. So there's this This leads to dementia. So there's this has already been laid out. This is not has already been laid out. This is not has already been laid out. This is not that controversial. The controversial that controversial. The controversial that controversial. The controversial part is what do we do about it? So what part is what do we do about it? So what part is what do we do about it? So what these guys in this paper showed was that these guys in this paper showed was that these guys in this paper showed was that and and not just them but look reviewing and and not just them but look reviewing and and not just them but look reviewing the literature is that the mitochondria the literature is that the mitochondria the literature is that the mitochondria makes its own cooling system and that makes its own cooling system and that makes its own cooling system and that cooling system is melatonin. cooling system is melatonin. cooling system is melatonin. Now you might be thinking wait a minute Now you might be thinking wait a minute Now you might be thinking wait a minute melatonin isn't that the isn't that the melatonin isn't that the isn't that the melatonin isn't that the isn't that the stuff that we take that our brain makes stuff that we take that our brain makes stuff that we take that our brain makes right before we go to sleep? Yeah that right before we go to sleep? Yeah that right before we go to sleep? Yeah that you're it's absolutely correct that's you're it's absolutely correct that's you're it's absolutely correct that's what happens. what happens. what happens. The problem is is that this is not The problem is is that this is not The problem is is that this is not melatonin that's made in the brain. This melatonin that's made in the brain. This melatonin that's made in the brain. This is not melatonin that goes through the is not melatonin that goes through the is not melatonin that goes through the blood supply and goes goes through our blood supply and goes goes through our blood supply and goes goes through our blood and tells us it's time to go to blood and tells us it's time to go to blood and tells us it's time to go to sleep. This is melatonin that's made in sleep. This is melatonin that's made in sleep. This is melatonin that's made in the cell in the mitochondria and it's a the cell in the mitochondria and it's a the cell in the mitochondria and it's a powerful antioxidant that basically

27:00powerful antioxidant that basically powerful antioxidant that basically prevents the oxidative stress from prevents the oxidative stress from prevents the oxidative stress from occurring. occurring. occurring. What Scott Zimmerman and Russell Writer What Scott Zimmerman and Russell Writer What Scott Zimmerman and Russell Writer showed in proposed in this was that showed in proposed in this was that showed in proposed in this was that basically the infrared radiation that's basically the infrared radiation that's basically the infrared radiation that's coming in to the body is able to coming in to the body is able to coming in to the body is able to stimulate and upregulate melatonin and a stimulate and upregulate melatonin and a stimulate and upregulate melatonin and a number of other factors that keep the number of other factors that keep the number of other factors that keep the mitochondria cool and can actually mitochondria cool and can actually mitochondria cool and can actually improve the energy output of the improve the energy output of the improve the energy output of the mitochondria. mitochondria. mitochondria. So, this is this was actually So, this is this was actually So, this is this was actually mind-blowing to me. And I'll tell you mind-blowing to me. And I'll tell you mind-blowing to me. And I'll tell you why I resonated with this as a critical why I resonated with this as a critical why I resonated with this as a critical care physician because there was two care physician because there was two care physician because there was two things that bothered me the most. Number things that bothered me the most. Number things that bothered me the most. Number one, one, one, SARS KV2 virus when it comes into the SARS KV2 virus when it comes into the SARS KV2 virus when it comes into the body, it interacts with something called body, it interacts with something called body, it interacts with something called the A2 receptor. You may have heard the A2 receptor. You may have heard the A2 receptor. You may have heard about the A2 receptor. Okay, this is about the A2 receptor. Okay, this is about the A2 receptor. Okay, this is where the the virus actually latches on where the the virus actually latches on where the the virus actually latches on to the cell and gets internalized. So, to the cell and gets internalized. So, to the cell and gets internalized. So, what is this A2 receptor? Is this was what is this A2 receptor? Is this was what is this A2 receptor? Is this was this there for all of humanity just to this there for all of humanity just to this there for all of humanity just to be a receptor or does it actually have a be a receptor or does it actually have a be a receptor or does it actually have a role? It turns out it actually has a role? It turns out it actually has a role? It turns out it actually has a role and mind-blowingly

28:00role and mind-blowingly role and mind-blowingly the A2 receptor is involved in the A2 receptor is involved in the A2 receptor is involved in mitigating oxidative stress. mitigating oxidative stress. mitigating oxidative stress. So in other words, it's another part of So in other words, it's another part of So in other words, it's another part of the cell's cooling system for the the cell's cooling system for the the cell's cooling system for the mitochondria. mitochondria. What what's happening is that the the What what's happening is that the the What what's happening is that the the virus when it attaches to the cell is virus when it attaches to the cell is virus when it attaches to the cell is basically eliminating that action. And basically eliminating that action. And basically eliminating that action. And so imagine you have a bunch of people so imagine you have a bunch of people so imagine you have a bunch of people with various different engines running with various different engines running with various different engines running at different temperatures. In other at different temperatures. In other at different temperatures. In other words, you've got some people with words, you've got some people with words, you've got some people with chronic disease and we know their chronic disease and we know their chronic disease and we know their engines are running hot. We have other engines are running hot. We have other engines are running hot. We have other people who are completely healthy and people who are completely healthy and people who are completely healthy and they're doing quite well. Their engines they're doing quite well. Their engines they're doing quite well. Their engines are nice and cool. They have no problems are nice and cool. They have no problems are nice and cool. They have no problems at all. Now imagine COVID comes and SARS at all. Now imagine COVID comes and SARS at all. Now imagine COVID comes and SARS KV2 is infecting everybody. KV2 is infecting everybody. KV2 is infecting everybody. What that h tendency is to do is because What that h tendency is to do is because What that h tendency is to do is because it's knocking out everybody's A2 it's knocking out everybody's A2 it's knocking out everybody's A2 receptor which has the ability to cool receptor which has the ability to cool receptor which has the ability to cool down the engine if in other words it's down the engine if in other words it's down the engine if in other words it's causing everybody's engine to run hot. causing everybody's engine to run hot. causing everybody's engine to run hot. Right? So but in somebody so in other Right? So but in somebody so in other Right? So but in somebody so in other words picture this way you're you're words picture this way you're you're words picture this way you're you're you're driving along in your car and

29:00you're driving along in your car and you're driving along in your car and your thermometer is there and all of a your thermometer is there and all of a your thermometer is there and all of a sudden there's this big hill that you sudden there's this big hill that you sudden there's this big hill that you have to climb called CO 19. who's going have to climb called CO 19. who's going have to climb called CO 19. who's going to make it over that hill and who's not to make it over that hill and who's not to make it over that hill and who's not going to make it over that hill. The going to make it over that hill. The going to make it over that hill. The people that make it over the hill are people that make it over the hill are people that make it over the hill are those with great cooling engines whose those with great cooling engines whose those with great cooling engines whose temperatures are running great. The ones temperatures are running great. The ones temperatures are running great. The ones that don't make it over that hill are that don't make it over that hill are that don't make it over that hill are the ones that have the thermometer on the ones that have the thermometer on the ones that have the thermometer on their engine running hot. their engine running hot. their engine running hot. >> Those are the ones that poop out at the >> Those are the ones that poop out at the >> Those are the ones that poop out at the top and can't make it. And they're top and can't make it. And they're top and can't make it. And they're they're the ones pulled over to the side they're the ones pulled over to the side they're the ones pulled over to the side of the road with the hood up and the of the road with the hood up and the of the road with the hood up and the steam coming out of the out of the steam coming out of the out of the steam coming out of the out of the engine. Do you understand what I'm engine. Do you understand what I'm engine. Do you understand what I'm saying? Of course. So, this makes saying? Of course. So, this makes saying? Of course. So, this makes perfect sense to me why I wasn't seeing perfect sense to me why I wasn't seeing perfect sense to me why I wasn't seeing what they were predicting, which is what they were predicting, which is what they were predicting, which is these respiratory patients coming into these respiratory patients coming into these respiratory patients coming into the ICU. Who was I seeing in the ICU? I the ICU. Who was I seeing in the ICU? I the ICU. Who was I seeing in the ICU? I was seeing people with dementia, as we was seeing people with dementia, as we was seeing people with dementia, as we talked about, diabetes, kidney disease. talked about, diabetes, kidney disease. talked about, diabetes, kidney disease. These are the ones that were that that These are the ones that were that that These are the ones that were that that were sick. The other thing that that were sick. The other thing that that were sick. The other thing that that really hit me and resonated with this really hit me and resonated with this really hit me and resonated with this was and this was this was not even was and this was this was not even was and this was this was not even controversial. We knew early on in the controversial. We knew early on in the controversial. We knew early on in the pandemic that people who came into the pandemic that people who came into the pandemic that people who came into the hospital and had higher levels of hospital and had higher levels of hospital and had higher levels of vitamin D did really well. They didn't

30:00vitamin D did really well. They didn't vitamin D did really well. They didn't die. die. die. They they didn't have the same chances They they didn't have the same chances They they didn't have the same chances of dying. People who had low vitamin D of dying. People who had low vitamin D of dying. People who had low vitamin D levels, they had much higher levels uh levels, they had much higher levels uh levels, they had much higher levels uh chances of dying. So, we would check chances of dying. So, we would check chances of dying. So, we would check these vitamin D levels. And so, think these vitamin D levels. And so, think these vitamin D levels. And so, think about this. You're you're there at about this. You're you're there at about this. You're you're there at ground zero and you're taking care of ground zero and you're taking care of ground zero and you're taking care of these patients and you see this data these patients and you see this data these patients and you see this data over and over and over again that over and over and over again that over and over and over again that vitamin D is very predictive of who's vitamin D is very predictive of who's vitamin D is very predictive of who's going to die. Obviously, what are you going to die. Obviously, what are you going to die. Obviously, what are you going to do? Even though this is an going to do? Even though this is an going to do? Even though this is an associative study, that association associative study, that association associative study, that association doesn't mean causation. You're going to doesn't mean causation. You're going to doesn't mean causation. You're going to be giving people vitamin D and try to be giving people vitamin D and try to be giving people vitamin D and try to get those levels up. get those levels up. get those levels up. The problem is is that we gave vitamin D The problem is is that we gave vitamin D The problem is is that we gave vitamin D and it really didn't have much of an and it really didn't have much of an and it really didn't have much of an effect. So effect. So effect. So >> you gave it in supplement type. >> you gave it in supplement type. >> you gave it in supplement type. >> Yeah. When people would come into the >> Yeah. When people would come into the >> Yeah. When people would come into the hospital like this. hospital like this. hospital like this. >> Exactly. >> Exactly. >> Exactly. Just like that. In fact, I was >> Exactly. Just like that. In fact, I was >> Exactly. Just like that. In fact, I was supplementing myself. I mean, what have supplementing myself. I mean, what have supplementing myself. I mean, what have you got to lose, right? >> I already took my vitamin D uh tablet

31:00>> I already took my vitamin D uh tablet this morning. I don't there's not that's this morning. I don't there's not that's this morning. I don't there's not that's very hard to overdose, but it's very hard to overdose, but it's very hard to overdose, but it's possible. So, you noticed that it was possible. So, you noticed that it was possible. So, you noticed that it was hard to treat people with vitamin D, but hard to treat people with vitamin D, but hard to treat people with vitamin D, but giving them a a tablet didn't really do giving them a a tablet didn't really do giving them a a tablet didn't really do much. much. much. >> That's correct. >> That's correct. >> That's correct. >> Why? >> Why? >> Why? >> Well, this is what I believe is the is >> Well, this is what I believe is the is >> Well, this is what I believe is the is the is the fact is we saw that people the is the fact is we saw that people the is the fact is we saw that people with high levels of vitamin D or normal with high levels of vitamin D or normal with high levels of vitamin D or normal levels of vitamin D did better than levels of vitamin D did better than levels of vitamin D did better than those that had low levels. I believe those that had low levels. I believe those that had low levels. I believe that that was a marker of something that that was a marker of something that that was a marker of something else. else. else. In other words, people who had higher In other words, people who had higher In other words, people who had higher levels of vitamin D meant that they were levels of vitamin D meant that they were levels of vitamin D meant that they were out in the sun more. they were outside out in the sun more. they were outside out in the sun more. they were outside more than those that people that had more than those that people that had more than those that people that had very low vitamin D levels. The people very low vitamin D levels. The people very low vitamin D levels. The people with low vitamin D levels were telling with low vitamin D levels were telling with low vitamin D levels were telling me these are people that were not me these are people that were not me these are people that were not getting outside into the sun. And so getting outside into the sun. And so getting outside into the sun. And so what's the real factor here? What's what's the real factor here? What's what's the real factor here? What's doing the heavy lifting? And I would doing the heavy lifting? And I would doing the heavy lifting? And I would propose and Scott Zimmerman and Russell propose and Scott Zimmerman and Russell propose and Scott Zimmerman and Russell Ryder would propose and I I can tell you Ryder would propose and I I can tell you Ryder would propose and I I can tell you a number of other scientists that would a number of other scientists that would a number of other scientists that would agree with me on this is that infrared agree with me on this is that infrared agree with me on this is that infrared radiation from the sun is causing an radiation from the sun is causing an radiation from the sun is causing an effect at the mitochondrial level in

32:00effect at the mitochondrial level in effect at the mitochondrial level in terms of oxidative stress and that terms of oxidative stress and that terms of oxidative stress and that vitamin D was just the marker of who was vitamin D was just the marker of who was vitamin D was just the marker of who was getting the infrared light and who was getting the infrared light and who was getting the infrared light and who was not. Who was going outside and who was not. Who was going outside and who was not. Who was going outside and who was not going outside. So when the sun is not going outside. So when the sun is not going outside. So when the sun is shining, for the most part, you're shining, for the most part, you're shining, for the most part, you're getting infrared light. You're getting getting infrared light. You're getting getting infrared light. You're getting the entire the entire biological the entire the entire biological the entire the entire biological spectrum from the sun. We can go to the spectrum from the sun. We can go to the spectrum from the sun. We can go to the longest wavelength, which is far longest wavelength, which is far longest wavelength, which is far infrared, all the way to the shortest infrared, all the way to the shortest infrared, all the way to the shortest wavelength, which is ultraviolet B, wavelength, which is ultraviolet B, wavelength, which is ultraviolet B, okay? Which makes vitamin D. So in other okay? Which makes vitamin D. So in other okay? Which makes vitamin D. So in other words, when you are outside in a natural words, when you are outside in a natural words, when you are outside in a natural environment, you're getting a very broad environment, you're getting a very broad environment, you're getting a very broad spectrum of light. And so because of spectrum of light. And so because of spectrum of light. And so because of that, if you're getting infrared light, that, if you're getting infrared light, that, if you're getting infrared light, you're also going to be making vitamin you're also going to be making vitamin you're also going to be making vitamin D. D. D. >> Yeah, >> Yeah, >> Yeah, >> you're getting both. Um, >> you're getting both. Um, >> you're getting both. Um, now that can change because in the now that can change because in the now that can change because in the wintertime wintertime wintertime when the sun is lower in the sky, when the sun is lower in the sky, when the sun is lower in the sky, especially, you know, in England, this especially, you know, in England, this especially, you know, in England, this is this is a special issue at that is this is a special issue at that is this is a special issue at that latitude. When the sun is low in the latitude. When the sun is low in the latitude. When the sun is low in the sky, it's got the light has to penetrate

33:00sky, it's got the light has to penetrate sky, it's got the light has to penetrate through obliquely through the through obliquely through the through obliquely through the atmosphere. And because of that, atmosphere. And because of that, atmosphere. And because of that, shortwave shortwave shortwave radiation from the sun like ultraviolet radiation from the sun like ultraviolet radiation from the sun like ultraviolet B does not make it very well. So there's B does not make it very well. So there's B does not make it very well. So there's times of the year where you're not times of the year where you're not times of the year where you're not getting enough ultraviolet B or maybe getting enough ultraviolet B or maybe getting enough ultraviolet B or maybe even no ultraviolet B from the sun, even no ultraviolet B from the sun, even no ultraviolet B from the sun, >> which makes the vitamin D >> which makes the vitamin D >> which makes the vitamin D >> which makes the vitamin D and that >> which makes the vitamin D and that >> which makes the vitamin D and that you're going to be deficient. You need you're going to be deficient. You need you're going to be deficient. You need to supplement. However, during that same to supplement. However, during that same to supplement. However, during that same period of time when you're not getting period of time when you're not getting period of time when you're not getting enough vitamin D because there's no enough vitamin D because there's no enough vitamin D because there's no ultraviolet B radiation, that sun is ultraviolet B radiation, that sun is ultraviolet B radiation, that sun is low, but that's it's still enough to low, but that's it's still enough to low, but that's it's still enough to allow that long wavelength penetrating allow that long wavelength penetrating allow that long wavelength penetrating infrared light to still come through. infrared light to still come through. infrared light to still come through. >> So, is the longwave infrared light the >> So, is the longwave infrared light the >> So, is the longwave infrared light the type of thing that we see these gadgets type of thing that we see these gadgets type of thing that we see these gadgets doing? doing? doing? >> Absolutely. And and uh I would say just >> Absolutely. And and uh I would say just >> Absolutely. And and uh I would say just to be specific is because you can see to be specific is because you can see to be specific is because you can see that as red light there that's not that as red light there that's not that as red light there that's not infrared light because you can see it. infrared light because you can see it. infrared light because you can see it. So infrared light technically is So infrared light technically is So infrared light technically is completely invisible.

34:00completely invisible. completely invisible. >> But this these do give out infrared >> But this these do give out infrared >> But this these do give out infrared light but you just can't see it. light but you just can't see it. light but you just can't see it. >> Exactly. So it's toward that red end of >> Exactly. So it's toward that red end of >> Exactly. So it's toward that red end of the spectrum. And people like Glenn the spectrum. And people like Glenn the spectrum. And people like Glenn Jeffrey out of UCL is actually doing Jeffrey out of UCL is actually doing Jeffrey out of UCL is actually doing research at 670 nanometers of red light research at 670 nanometers of red light research at 670 nanometers of red light and has shown in randomized control and has shown in randomized control and has shown in randomized control trials that that type of light right trials that that type of light right trials that that type of light right there at 670, the type that you can even there at 670, the type that you can even there at 670, the type that you can even see actually does improve mitochondrial see actually does improve mitochondrial see actually does improve mitochondrial efficiency. He's shown this in a number efficiency. He's shown this in a number efficiency. He's shown this in a number of randomized control trials. It of randomized control trials. It of randomized control trials. It improves eyesight and and you have to improves eyesight and and you have to improves eyesight and and you have to realize that the retina at the back of realize that the retina at the back of realize that the retina at the back of your eye is very rich in mitochondria. your eye is very rich in mitochondria. your eye is very rich in mitochondria. He's shown this in terms of managing He's shown this in terms of managing He's shown this in terms of managing glucose and and output from glucose and and output from glucose and and output from mitochondria. mitochondria. And and the reason why these things uh And and the reason why these things uh And and the reason why these things uh work so well is because what's going on work so well is because what's going on work so well is because what's going on here is as you get older, your skin here is as you get older, your skin here is as you get older, your skin starts to become more saggy because the starts to become more saggy because the starts to become more saggy because the the fibroblast or the cells in your the fibroblast or the cells in your the fibroblast or the cells in your skin, they're designed to make collagen skin, they're designed to make collagen skin, they're designed to make collagen and collagen is the skeleton that makes and collagen is the skeleton that makes and collagen is the skeleton that makes your skin soft and subtle. Yeah. your skin soft and subtle. Yeah. your skin soft and subtle. Yeah. >> Don't mind me, please. >> Don't mind me, please. >> Don't mind me, please. >> No, no. So this is this is exactly my

35:00>> No, no. So this is this is exactly my >> No, no. So this is this is exactly my wife uses the same thing. wife uses the same thing. wife uses the same thing. >> This is a fun charge one. >> This is a fun charge one. >> This is a fun charge one. >> So what what's going on right now is >> So what what's going on right now is >> So what what's going on right now is that red light which can penetrate very that red light which can penetrate very that red light which can penetrate very deeply down is going into the skin and deeply down is going into the skin and deeply down is going into the skin and it is activating the mitochondria in it is activating the mitochondria in it is activating the mitochondria in your fibroblast to produce more energy your fibroblast to produce more energy your fibroblast to produce more energy which those cells need to deposit which those cells need to deposit which those cells need to deposit collagen. And so when you deposit collagen. And so when you deposit collagen. And so when you deposit collagen that's going to give the skin a collagen that's going to give the skin a collagen that's going to give the skin a more tight uh feel because as you get more tight uh feel because as you get more tight uh feel because as you get older that collagen deposition is going older that collagen deposition is going older that collagen deposition is going to get less and less and less. So, this to get less and less and less. So, this to get less and less and less. So, this is going to help keep me looking young. is going to help keep me looking young. is going to help keep me looking young. >> That's the whole point of it. >> That's the whole point of it. >> That's the whole point of it. >> And you're saying that the the light in >> And you're saying that the the light in >> And you're saying that the the light in these penetrates what six or seven these penetrates what six or seven these penetrates what six or seven centimeters or is it centimeters or is it centimeters or is it >> infrared does about 8 cm? Uh, this red >> infrared does about 8 cm? Uh, this red >> infrared does about 8 cm? Uh, this red light would be a little bit less because light would be a little bit less because light would be a little bit less because this light light obviously you can see this light light obviously you can see this light light obviously you can see it. So, it is a little bit shorter it. So, it is a little bit shorter it. So, it is a little bit shorter wavelength, but yes, this light, the red wavelength, but yes, this light, the red wavelength, but yes, this light, the red light can penetrate deeper than for light can penetrate deeper than for light can penetrate deeper than for instance yellow light or blue light. And instance yellow light or blue light. And instance yellow light or blue light. And it's this light particularly that it's this light particularly that it's this light particularly that interacts with the mitochondria to interacts with the mitochondria to interacts with the mitochondria to increase that. increase that. increase that. >> So, should we be putting this all over >> So, should we be putting this all over >> So, should we be putting this all over our body? because okay, it's good for my our body? because okay, it's good for my our body? because okay, it's good for my skin, but if it's penetrating deeper, skin, but if it's penetrating deeper, skin, but if it's penetrating deeper, presumably there's other parts of my

36:00presumably there's other parts of my presumably there's other parts of my body that would benefit from that, body that would benefit from that, body that would benefit from that, another mitochondria. another mitochondria. another mitochondria. >> It's interesting you say that. Um the >> It's interesting you say that. Um the >> It's interesting you say that. Um the the the study that I'm referring to with the the study that I'm referring to with the the study that I'm referring to with Glenn Jeffrey out of University College Glenn Jeffrey out of University College Glenn Jeffrey out of University College London, he took uh young people in this London, he took uh young people in this London, he took uh young people in this study, he gave them a a bunch of glucose study, he gave them a a bunch of glucose study, he gave them a a bunch of glucose and everybody who gets a bunch of and everybody who gets a bunch of and everybody who gets a bunch of glucose should have a spike in their glucose should have a spike in their glucose should have a spike in their blood sugar in he randomized them on blood sugar in he randomized them on blood sugar in he randomized them on their backs to see what would happen their backs to see what would happen their backs to see what would happen when he shined red lights uh on their when he shined red lights uh on their when he shined red lights uh on their backs. And the people that got the red backs. And the people that got the red backs. And the people that got the red light had lower spikes. In other words, light had lower spikes. In other words, light had lower spikes. In other words, it seemed as though the mitochondria it seemed as though the mitochondria it seemed as though the mitochondria were metabolizing faster, which caused were metabolizing faster, which caused were metabolizing faster, which caused less of a spike of the glucose in their less of a spike of the glucose in their less of a spike of the glucose in their blood. The way he confirmed that is blood. The way he confirmed that is blood. The way he confirmed that is looking for the byproducts of the looking for the byproducts of the looking for the byproducts of the mitochondrial metabolism, which is mitochondrial metabolism, which is mitochondrial metabolism, which is carbon dioxide. So, when we breathe, carbon dioxide. So, when we breathe, carbon dioxide. So, when we breathe, when we metabolize, we're breathing out when we metabolize, we're breathing out when we metabolize, we're breathing out carbon dioxide, which is the result of carbon dioxide, which is the result of carbon dioxide, which is the result of of a mitochondrial um metabolism. And in of a mitochondrial um metabolism. And in of a mitochondrial um metabolism. And in fact, in those people that had the light fact, in those people that had the light fact, in those people that had the light on, it showed a higher level of carbon

37:00on, it showed a higher level of carbon on, it showed a higher level of carbon dioxide in the exhaled uh breath. The dioxide in the exhaled uh breath. The dioxide in the exhaled uh breath. The whole point of that is to get back to whole point of that is to get back to whole point of that is to get back to your question is whether we should be your question is whether we should be your question is whether we should be putting this all over your body. He was putting this all over your body. He was putting this all over your body. He was able to get that effect systemically able to get that effect systemically able to get that effect systemically with just putting the light on the back. with just putting the light on the back. with just putting the light on the back. Um that was a that was a systemic uh Um that was a that was a systemic uh Um that was a that was a systemic uh ability. But we don't understand ability. But we don't understand ability. But we don't understand everything about the mitochondria, but everything about the mitochondria, but everything about the mitochondria, but what we do seem to understand is that what we do seem to understand is that what we do seem to understand is that they can communicate with each other and they can communicate with each other and they can communicate with each other and that you don't need to have this all that you don't need to have this all that you don't need to have this all over the body to have systemic effects. over the body to have systemic effects. over the body to have systemic effects. In this particular case though, if you In this particular case though, if you In this particular case though, if you want to have the skin here to be more uh want to have the skin here to be more uh want to have the skin here to be more uh you know, younger looking, then it makes you know, younger looking, then it makes you know, younger looking, then it makes sense that this is where you need to sense that this is where you need to sense that this is where you need to have it. If you want to have a have it. If you want to have a have it. If you want to have a particular other part of your body to particular other part of your body to particular other part of your body to look younger, then then perhaps that look younger, then then perhaps that look younger, then then perhaps that that's where the light needs to go. that's where the light needs to go. that's where the light needs to go. >> So interesting. How long did it take in >> So interesting. How long did it take in >> So interesting. How long did it take in those studies to see the effect of red those studies to see the effect of red those studies to see the effect of red light therapy like this? light therapy like this? light therapy like this? >> Well, that's a very good question. If >> Well, that's a very good question. If >> Well, that's a very good question. If you talk to Glenn Jeffrey, which I have, you talk to Glenn Jeffrey, which I have, you talk to Glenn Jeffrey, which I have, he noticed a an improvement in 15 he noticed a an improvement in 15 he noticed a an improvement in 15 minutes. minutes. minutes. >> 15 >> 15 >> 15 >> 15 minutes. >> 15 minutes. >> 15 minutes. >> What did he notice in 15 minutes? >> What did he notice in 15 minutes? >> What did he notice in 15 minutes? >> He said he has studied the mitochondria

38:00>> He said he has studied the mitochondria >> He said he has studied the mitochondria in fruit flies, in mosquitoes and bees, in fruit flies, in mosquitoes and bees, in fruit flies, in mosquitoes and bees, and in human beings, and it's the same and in human beings, and it's the same and in human beings, and it's the same every time. He says after about 15 to 20 every time. He says after about 15 to 20 every time. He says after about 15 to 20 minutes of this type of light in that minutes of this type of light in that minutes of this type of light in that type of setting there is a switch that type of setting there is a switch that type of setting there is a switch that turns on and it and you and you don't turns on and it and you and you don't turns on and it and you and you don't need further stimulation. Further need further stimulation. Further need further stimulation. Further stimulation doesn't do anything more. stimulation doesn't do anything more. stimulation doesn't do anything more. It's a it's a very bizarre thing. You It's a it's a very bizarre thing. You It's a it's a very bizarre thing. You would think that the more light that you would think that the more light that you would think that the more light that you gave the more the effect would be. It's gave the more the effect would be. It's gave the more the effect would be. It's not. After about 15 minutes it it not. After about 15 minutes it it not. After about 15 minutes it it there's something that changes in the there's something that changes in the there's something that changes in the mitochondria. mitochondria. There are certain theories about where There are certain theories about where There are certain theories about where this might be. This might be in the this might be. This might be in the this might be. This might be in the electron transport chain uh uh complex electron transport chain uh uh complex electron transport chain uh uh complex 4. Uh these are very technical things. 4. Uh these are very technical things. 4. Uh these are very technical things. There's a lot of studies that are There's a lot of studies that are There's a lot of studies that are actually there's a number of groups that actually there's a number of groups that actually there's a number of groups that are actually looking at this. Uh there's are actually looking at this. Uh there's are actually looking at this. Uh there's a whole area of science called a whole area of science called a whole area of science called photobiomodulation which is looking at photobiomodulation which is looking at photobiomodulation which is looking at this. But 15 minutes is really what it this. But 15 minutes is really what it this. But 15 minutes is really what it takes. So we're not we're not talking takes. So we're not we're not talking takes. So we're not we're not talking about a long period of time. about a long period of time. about a long period of time. >> This is really really interesting. So >> This is really really interesting. So >> This is really really interesting. So getting back to my

39:00getting back to my getting back to my experience in the intensive care unit, experience in the intensive care unit, experience in the intensive care unit, the vitamin D wasn't working. These the vitamin D wasn't working. These the vitamin D wasn't working. These patients were dying and it became clear patients were dying and it became clear patients were dying and it became clear to me that COVID was a metabolic uh to me that COVID was a metabolic uh to me that COVID was a metabolic uh issue for these patients. By the time I issue for these patients. By the time I issue for these patients. By the time I had realized this, had realized this, had realized this, the s I mean the pandemic arguably is the s I mean the pandemic arguably is the s I mean the pandemic arguably is still going on because people are still still going on because people are still still going on because people are still becoming infected, but the rush to come becoming infected, but the rush to come becoming infected, but the rush to come into the hospital and and the number of into the hospital and and the number of into the hospital and and the number of bodies that we were seeing circulating bodies that we were seeing circulating bodies that we were seeing circulating through the intensive care unit had through the intensive care unit had through the intensive care unit had dropped dramatically. dropped dramatically. dropped dramatically. And at that point, I was able to And at that point, I was able to And at that point, I was able to see that potentially infrared light may see that potentially infrared light may see that potentially infrared light may be very very beneficial in these be very very beneficial in these be very very beneficial in these patients with CO 19. Now, there was a patients with CO 19. Now, there was a patients with CO 19. Now, there was a study in Brazil. They took COVID study in Brazil. They took COVID study in Brazil. They took COVID patients that were that were sick enough patients that were that were sick enough patients that were that were sick enough to be admitted to the hospital, but not to be admitted to the hospital, but not to be admitted to the hospital, but not too sick to be intubated in an intensive too sick to be intubated in an intensive too sick to be intubated in an intensive care unit. And they did something care unit. And they did something care unit. And they did something tremendous. They actually manufactured a tremendous. They actually manufactured a tremendous. They actually manufactured a jacket that they could put on patients. jacket that they could put on patients. jacket that they could put on patients. And on the inside of this jacket were

40:00And on the inside of this jacket were And on the inside of this jacket were these LED bulbs that gave off infrared these LED bulbs that gave off infrared these LED bulbs that gave off infrared radiation at exactly 940 nanometers. radiation at exactly 940 nanometers. radiation at exactly 940 nanometers. They put the jackets on and they They put the jackets on and they They put the jackets on and they randomly randomized the sign which randomly randomized the sign which randomly randomized the sign which jacket was turned on and which jacket jacket was turned on and which jacket jacket was turned on and which jacket was turned off. It was blinded because was turned off. It was blinded because was turned off. It was blinded because the light coming from this jacket could the light coming from this jacket could the light coming from this jacket could not be seen by the human eye. It wasn't not be seen by the human eye. It wasn't not be seen by the human eye. It wasn't even enough to produce enough heat. And even enough to produce enough heat. And even enough to produce enough heat. And so they they did this on 30 subjects and so they they did this on 30 subjects and so they they did this on 30 subjects and they randomized them. 15 did it 50 all they randomized them. 15 did it 50 all they randomized them. 15 did it 50 all 15 or all 30 had the jackets on. 15 had 15 or all 30 had the jackets on. 15 had 15 or all 30 had the jackets on. 15 had it turned on. 15 did not have it turned it turned on. 15 did not have it turned it turned on. 15 did not have it turned on and they watched them. what happens on and they watched them. what happens on and they watched them. what happens to these patients? to these patients? to these patients? Every single endpoint that they looked Every single endpoint that they looked Every single endpoint that they looked at was statistically significant. And at was statistically significant. And at was statistically significant. And >> what does that mean? >> what does that mean? >> what does that mean? >> It means that the differences between >> It means that the differences between >> It means that the differences between these two groups could not have been these two groups could not have been these two groups could not have been from chance. There was a real from chance. There was a real from chance. There was a real difference. difference. difference. The group that had the jacket turned on The group that had the jacket turned on The group that had the jacket turned on had improvement in their oxygen had improvement in their oxygen had improvement in their oxygen saturation, saturation, saturation, had could take breaths in more deeply had could take breaths in more deeply had could take breaths in more deeply and stronger, had improvements in their

41:00and stronger, had improvements in their and stronger, had improvements in their blood, white blood cells. um and not blood, white blood cells. um and not blood, white blood cells. um and not only that had improvements in their only that had improvements in their only that had improvements in their heart rate, their respiratory rate, all heart rate, their respiratory rate, all heart rate, their respiratory rate, all of these statistically significant, but of these statistically significant, but of these statistically significant, but the most important and mind-blowing the most important and mind-blowing the most important and mind-blowing statistic was the length of stay in the statistic was the length of stay in the statistic was the length of stay in the hospital. So, they had these jackets on hospital. So, they had these jackets on hospital. So, they had these jackets on for 15 minutes once a day for 7 days. for 15 minutes once a day for 7 days. for 15 minutes once a day for 7 days. In the group that did not have the In the group that did not have the In the group that did not have the jacket turned on, their average length jacket turned on, their average length jacket turned on, their average length of stay was 12 days in the hospital. For of stay was 12 days in the hospital. For of stay was 12 days in the hospital. For those that had the jacket turned on, it those that had the jacket turned on, it those that had the jacket turned on, it was 8 days. That was 4 day difference. was 8 days. That was 4 day difference. was 8 days. That was 4 day difference. That's tremendous when you realize that That's tremendous when you realize that That's tremendous when you realize that it costs thousands of dollars it costs thousands of dollars it costs thousands of dollars to hospitalize patients. It's it's a to hospitalize patients. It's it's a to hospitalize patients. It's it's a huge amount when you think about the huge amount when you think about the huge amount when you think about the fact that there are certain drugs that fact that there are certain drugs that fact that there are certain drugs that get FDA approved for influenza, for get FDA approved for influenza, for get FDA approved for influenza, for instance, by just cutting short the instance, by just cutting short the instance, by just cutting short the symptoms for 24 hours. This is not just symptoms for 24 hours. This is not just symptoms for 24 hours. This is not just 24 hours, 40. people were discharged

42:0024 hours, 40. people were discharged 24 hours, 40. people were discharged from the hospital 4 days faster. When I from the hospital 4 days faster. When I from the hospital 4 days faster. When I saw that study, that was enough for me saw that study, that was enough for me saw that study, that was enough for me to convince me. I mean, obviously, it to convince me. I mean, obviously, it to convince me. I mean, obviously, it was 30 subjects, right? We should do a was 30 subjects, right? We should do a was 30 subjects, right? We should do a bigger study. We should do a hund a bigger study. We should do a hund a bigger study. We should do a hund a couple hundred, right? That would be couple hundred, right? That would be couple hundred, right? That would be that would be ideal to do. But the fact that would be ideal to do. But the fact that would be ideal to do. But the fact that with just 30 patients, they could that with just 30 patients, they could that with just 30 patients, they could show statistical significance. That was show statistical significance. That was show statistical significance. That was enough for me to say every patient from enough for me to say every patient from enough for me to say every patient from now on that I see that comes in with CO now on that I see that comes in with CO now on that I see that comes in with CO 19 that's hospitalized that they're 19 that's hospitalized that they're 19 that's hospitalized that they're asking me to go intubate to bring to my asking me to go intubate to bring to my asking me to go intubate to bring to my ICU, these patients are going to get ICU, these patients are going to get ICU, these patients are going to get outside. I don't have that jacket that outside. I don't have that jacket that outside. I don't have that jacket that they made in Brazil. I I I don't even they made in Brazil. I I I don't even they made in Brazil. I I I don't even know how I would make that jacket. They know how I would make that jacket. They know how I would make that jacket. They made it for the study and it's not made it for the study and it's not made it for the study and it's not commercially available. There's no 940 commercially available. There's no 940 commercially available. There's no 940 nmter light, which is what they did in nmter light, which is what they did in nmter light, which is what they did in the study. But I do know this. I do know the study. But I do know this. I do know the study. But I do know this. I do know that sunlight has 940 nanometers in it that sunlight has 940 nanometers in it that sunlight has 940 nanometers in it and if I could just take these patients and if I could just take these patients and if I could just take these patients outside outside outside maybe they could improve. So I had I got maybe they could improve. So I had I got maybe they could improve. So I had I got my wish. I had a patient on the floor. my wish. I had a patient on the floor. my wish. I had a patient on the floor. He was on 35 L a minute 100% oxygen

43:00He was on 35 L a minute 100% oxygen He was on 35 L a minute 100% oxygen through his high flow through his high flow through his high flow >> through his nose >> through his nose >> through his nose >> through his nose barely barely >> through his nose barely barely >> through his nose barely barely saturating because he had CO 19. And uh saturating because he had CO 19. And uh saturating because he had CO 19. And uh I was asked to go see him because he was I was asked to go see him because he was I was asked to go see him because he was potentially needing to be intubated or potentially needing to be intubated or potentially needing to be intubated or brought to the intensive care unit. I brought to the intensive care unit. I brought to the intensive care unit. I could not believe it because I had not could not believe it because I had not could not believe it because I had not seen one of these in months. So I went seen one of these in months. So I went seen one of these in months. So I went down, walked into the room, opened the down, walked into the room, opened the down, walked into the room, opened the door. It was in isolation. I had a mask door. It was in isolation. I had a mask door. It was in isolation. I had a mask on. The whole nine yards. The room was on. The whole nine yards. The room was on. The whole nine yards. The room was completely dark. The blind was closed. completely dark. The blind was closed. completely dark. The blind was closed. His daughter was there and the first His daughter was there and the first His daughter was there and the first words out of his mouth to me was, "Doc, words out of his mouth to me was, "Doc, words out of his mouth to me was, "Doc, how much time have I got?" I mean, it how much time have I got?" I mean, it how much time have I got?" I mean, it was a catastrophe. Like there was no was a catastrophe. Like there was no was a catastrophe. Like there was no light, no circadian rhythm. This guy was light, no circadian rhythm. This guy was light, no circadian rhythm. This guy was depressed. depressed. depressed. I immediately called my respiratory I immediately called my respiratory I immediately called my respiratory therapist, immediately called the charge therapist, immediately called the charge therapist, immediately called the charge nurse. We got everybody together and I nurse. We got everybody together and I nurse. We got everybody together and I said, "We need to get this guy outside." said, "We need to get this guy outside." said, "We need to get this guy outside." It was a bright and sunny day. How are It was a bright and sunny day. How are It was a bright and sunny day. How are we going to get this guy outside? 35 L, we going to get this guy outside? 35 L, we going to get this guy outside? 35 L, 100%. We, my respiratory therapist, Kim, 100%. We, my respiratory therapist, Kim, 100%. We, my respiratory therapist, Kim, managed to put a couple of oxygen tanks managed to put a couple of oxygen tanks managed to put a couple of oxygen tanks together and we were able to get this together and we were able to get this together and we were able to get this guy into a wheelchair and we wheeled him guy into a wheelchair and we wheeled him guy into a wheelchair and we wheeled him outside.

44:00outside. outside. And uh he told me this uh weeks later, And uh he told me this uh weeks later, And uh he told me this uh weeks later, but he says, "You know, that first day but he says, "You know, that first day but he says, "You know, that first day that you got me outside in the sun," cuz that you got me outside in the sun," cuz that you got me outside in the sun," cuz we did this for like 7 days in a row. He we did this for like 7 days in a row. He we did this for like 7 days in a row. He said, "That felt so good." Um he after said, "That felt so good." Um he after said, "That felt so good." Um he after just one day dropped down from 35 L to just one day dropped down from 35 L to just one day dropped down from 35 L to 15 L. 15 L. 15 L. >> 15 L of >> 15 L of >> 15 L of >> of oxygen and then down to 12 and then >> of oxygen and then down to 12 and then >> of oxygen and then down to 12 and then down to eight the next day and then down down to eight the next day and then down down to eight the next day and then down to five. 5 days to five. 5 days to five. 5 days >> the amount of oxygen he was inhaling to >> the amount of oxygen he was inhaling to >> the amount of oxygen he was inhaling to keep him alive. keep him alive. keep him alive. >> Correct. So in other words, we were >> Correct. So in other words, we were >> Correct. So in other words, we were titrating down the amount of oxygen that titrating down the amount of oxygen that titrating down the amount of oxygen that we had to give him to maintain a we had to give him to maintain a we had to give him to maintain a saturation in the '9s. In 5 days, he was saturation in the '9s. In 5 days, he was saturation in the '9s. In 5 days, he was discharged home without oxygen. discharged home without oxygen. discharged home without oxygen. Now, obviously, that's an anecdote, Now, obviously, that's an anecdote, Now, obviously, that's an anecdote, right? That's not a study, but I'm right? That's not a study, but I'm right? That's not a study, but I'm looking at the risks of getting people looking at the risks of getting people looking at the risks of getting people out in the sun for 15 20 minutes. out in the sun for 15 20 minutes. out in the sun for 15 20 minutes. There's not a lot of risk to that. And There's not a lot of risk to that. And There's not a lot of risk to that. And if there's a benefit, I thought it was if there's a benefit, I thought it was if there's a benefit, I thought it was worthwhile doing. We we need to have worthwhile doing. We we need to have worthwhile doing. We we need to have larger randomized control trials. But it larger randomized control trials. But it larger randomized control trials. But it got me down the road to looking to see got me down the road to looking to see got me down the road to looking to see what what was it about sunlight

45:00what what was it about sunlight what what was it about sunlight that was affecting this change. And you that was affecting this change. And you that was affecting this change. And you know what? There was there's there's know what? There was there's there's know what? There was there's there's ample data there. There was a study ample data there. There was a study ample data there. There was a study actually that was done in in Europe actually that was done in in Europe actually that was done in in Europe where they looked they said, "Okay, where they looked they said, "Okay, where they looked they said, "Okay, here's CO CO's going up. When does CO go here's CO CO's going up. When does CO go here's CO CO's going up. When does CO go up? Is it because of temperature that up? Is it because of temperature that up? Is it because of temperature that changes? Is it because of humidity?" And changes? Is it because of humidity?" And changes? Is it because of humidity?" And the answers to both of those were no. Do the answers to both of those were no. Do the answers to both of those were no. Do you know what predicted when countries you know what predicted when countries you know what predicted when countries were to have their first surge in the were to have their first surge in the were to have their first surge in the autumn of 2020? There was a study that autumn of 2020? There was a study that autumn of 2020? There was a study that was actually done on this. It was was actually done on this. It was was actually done on this. It was latitude. It started in Finland and then latitude. It started in Finland and then latitude. It started in Finland and then really went down the entire continent. really went down the entire continent. really went down the entire continent. The last country in the in the autumn of The last country in the in the autumn of The last country in the in the autumn of 2020 to have a COVID surge was Greece. 2020 to have a COVID surge was Greece. 2020 to have a COVID surge was Greece. So a as the sun is literally pulling So a as the sun is literally pulling So a as the sun is literally pulling down into the southern hemisphere, as down into the southern hemisphere, as down into the southern hemisphere, as the shadow starts to go over Europe, the shadow starts to go over Europe, the shadow starts to go over Europe, that's when we start to see CO surges that's when we start to see CO surges that's when we start to see CO surges one by one by one. There was Yeah. one by one by one. There was Yeah. one by one by one. There was Yeah. >> Is is that because CO and the sun aren't >> Is is that because CO and the sun aren't >> Is is that because CO and the sun aren't friends? So if I it makes it harder to friends? So if I it makes it harder to friends? So if I it makes it harder to spread because, you know, if I put CO on spread because, you know, if I put CO on spread because, you know, if I put CO on this table and then I put sunlight on this table and then I put sunlight on this table and then I put sunlight on the table, the CO is going to die.

46:00the table, the CO is going to die. the table, the CO is going to die. >> Yeah, it it's possible. Uh although we >> Yeah, it it's possible. Uh although we >> Yeah, it it's possible. Uh although we now know that CO probably doesn't spread now know that CO probably doesn't spread now know that CO probably doesn't spread too much through contact. it's it's more too much through contact. it's it's more too much through contact. it's it's more of an airborne thing. So there there was of an airborne thing. So there there was of an airborne thing. So there there was a a study that was done out of a a study that was done out of a a study that was done out of University of Edinburgh and they looked University of Edinburgh and they looked University of Edinburgh and they looked at this very question that we had talked at this very question that we had talked at this very question that we had talked about earlier about vitamin D. They about earlier about vitamin D. They about earlier about vitamin D. They looked at the United States in the in looked at the United States in the in looked at the United States in the in the wintertime. So and they eliminated the wintertime. So and they eliminated the wintertime. So and they eliminated the southern part of the United States the southern part of the United States the southern part of the United States because in the southern part of the because in the southern part of the because in the southern part of the United States you can actually get some United States you can actually get some United States you can actually get some vitamin D in the wintertime. So they vitamin D in the wintertime. So they vitamin D in the wintertime. So they just looked at the sort of the northern just looked at the sort of the northern just looked at the sort of the northern portion of the United States and they portion of the United States and they portion of the United States and they were able to show that the more sunlight were able to show that the more sunlight were able to show that the more sunlight there was in particular areas the lower there was in particular areas the lower there was in particular areas the lower the mortality from CO 19. So they said the mortality from CO 19. So they said the mortality from CO 19. So they said this is interesting. What about in this is interesting. What about in this is interesting. What about in England? So they they did the exact same England? So they they did the exact same England? So they they did the exact same study in England and and sure enough of study in England and and sure enough of study in England and and sure enough of course they didn't have to eliminate any course they didn't have to eliminate any course they didn't have to eliminate any part of England because the whole part of England because the whole part of England because the whole country doesn't get any vitamin D in the country doesn't get any vitamin D in the country doesn't get any vitamin D in the winter time. What they showed was that winter time. What they showed was that winter time. What they showed was that again certain parts of the country in again certain parts of the country in again certain parts of the country in England as you know get more sunlight England as you know get more sunlight England as you know get more sunlight than other parts. Well those areas that

47:00than other parts. Well those areas that than other parts. Well those areas that got more sunlight had lower mortality got more sunlight had lower mortality got more sunlight had lower mortality from CO 19. Then they took the same they from CO 19. Then they took the same they from CO 19. Then they took the same they predicated the same uh study and they predicated the same uh study and they predicated the same uh study and they looked in Italy looked in Italy looked in Italy exactly the same finding and they exactly the same finding and they exactly the same finding and they published this and they said in their published this and they said in their published this and they said in their study and this is what really amazed me. study and this is what really amazed me. study and this is what really amazed me. They said the fact if this is causal, They said the fact if this is causal, They said the fact if this is causal, they say they said that um this might they say they said that um this might they say they said that um this might actually show a possible public health actually show a possible public health actually show a possible public health intervention. The fact that it is intervention. The fact that it is intervention. The fact that it is completely independent of vitamin D completely independent of vitamin D completely independent of vitamin D means that there's something else going means that there's something else going means that there's something else going on. on. on. >> There was a study in 2011 in Sweden. >> There was a study in 2011 in Sweden. >> There was a study in 2011 in Sweden. >> Yes. >> Yes. >> Is that linked to this? >> Is that linked to this? >> Is that linked to this? >> No, this is a completely different >> No, this is a completely different >> No, this is a completely different study. But that that's also a very study. But that that's also a very study. But that that's also a very important study. So the Swedish study is important study. So the Swedish study is important study. So the Swedish study is is is groundbreaking. Um this was a is is groundbreaking. Um this was a is is groundbreaking. Um this was a study where they asked 20,000 20 to study where they asked 20,000 20 to study where they asked 20,000 20 to 30,000 Swedish women about their habits 30,000 Swedish women about their habits 30,000 Swedish women about their habits in sunlight. And they divided these in sunlight. And they divided these in sunlight. And they divided these women into three categories. Those women

48:00women into three categories. Those women women into three categories. Those women that did not get a lot of sun, those that did not get a lot of sun, those that did not get a lot of sun, those that got a moderate amount of sun, and that got a moderate amount of sun, and that got a moderate amount of sun, and those that got a lot of sun. And they those that got a lot of sun. And they those that got a lot of sun. And they followed them for 20 years. And they followed them for 20 years. And they followed them for 20 years. And they they kept a track of each one that died they kept a track of each one that died they kept a track of each one that died and what they died of. And when they and what they died of. And when they and what they died of. And when they were done with that, they were were done with that, they were were done with that, they were astonished because what they found was astonished because what they found was astonished because what they found was that the women who had spent most spent that the women who had spent most spent that the women who had spent most spent the large amount of their time outside the large amount of their time outside the large amount of their time outside or that spent the most amount of time or that spent the most amount of time or that spent the most amount of time outside had the least amount of outside had the least amount of outside had the least amount of mortality from cancer, from mortality from cancer, from mortality from cancer, from cardiovascular disease and cardiovascular disease and cardiovascular disease and non-cardiovascular disease. And those non-cardiovascular disease. And those non-cardiovascular disease. And those that spent the least amount of time that spent the least amount of time that spent the least amount of time outside had the highest levels of that. outside had the highest levels of that. outside had the highest levels of that. The magnitude difference between those The magnitude difference between those The magnitude difference between those two was so much that they were able to two was so much that they were able to two was so much that they were able to show that women who in Sweden who spent show that women who in Sweden who spent show that women who in Sweden who spent the most amount of time outside and the most amount of time outside and the most amount of time outside and smoked smoked smoked had the same mortality as those women had the same mortality as those women had the same mortality as those women that did not spend as much time outside that did not spend as much time outside that did not spend as much time outside and did not smoke. and did not smoke. and did not smoke. >> They were equal.

49:00>> They were equal. >> They were equal. >> They were equal. In other words, being >> They were equal. In other words, being >> They were equal. In other words, being in that category of not spending much in that category of not spending much in that category of not spending much time outside in the sun was the same time outside in the sun was the same time outside in the sun was the same risk factor for death as smoking. risk factor for death as smoking. risk factor for death as smoking. >> How do they know it wasn't linked to >> How do they know it wasn't linked to >> How do they know it wasn't linked to exercise? How are they able to establish exercise? How are they able to establish exercise? How are they able to establish causation? Because that's a causation? Because that's a causation? Because that's a >> you're absolutely that's an excellent >> you're absolutely that's an excellent >> you're absolutely that's an excellent question. So the the difference here as question. So the the difference here as question. So the the difference here as you go up is this is a this is an you go up is this is a this is an you go up is this is a this is an association study. Okay. So the question association study. Okay. So the question association study. Okay. So the question is is how can you get causation from is is how can you get causation from is is how can you get causation from association? You can't. But if you look association? You can't. But if you look association? You can't. But if you look at the Bradford Hill criteria, there is at the Bradford Hill criteria, there is at the Bradford Hill criteria, there is a way that you can potentially make a a a way that you can potentially make a a a way that you can potentially make a a strong argument for causation if there's strong argument for causation if there's strong argument for causation if there's something called a dose response curve. something called a dose response curve. something called a dose response curve. In other words, if you can show you're In other words, if you can show you're In other words, if you can show you're not just comparing two things, but not just comparing two things, but not just comparing two things, but you're comparing three or more. If you you're comparing three or more. If you you're comparing three or more. If you can show that as you increase the can show that as you increase the can show that as you increase the variable that there is a change in the variable that there is a change in the variable that there is a change in the the output, that is strongly suggestive the output, that is strongly suggestive the output, that is strongly suggestive of potentially causation. By the way, of potentially causation. By the way, of potentially causation. By the way, this is exactly what we did to show that this is exactly what we did to show that this is exactly what we did to show that smoking causes lung cancer. Obviously,

50:00smoking causes lung cancer. Obviously, smoking causes lung cancer. Obviously, we can't do a randomized control trial we can't do a randomized control trial we can't do a randomized control trial here. You get to smoke, you don't get to here. You get to smoke, you don't get to here. You get to smoke, you don't get to smoke, we'll follow up in 20 years to smoke, we'll follow up in 20 years to smoke, we'll follow up in 20 years to see who has lung cancer. This is exactly see who has lung cancer. This is exactly see who has lung cancer. This is exactly what we did. We showed that that there what we did. We showed that that there what we did. We showed that that there was such a strong association with was such a strong association with was such a strong association with cancer risk with smoking that we were cancer risk with smoking that we were cancer risk with smoking that we were able to say through association that able to say through association that able to say through association that smoking causes lung cancer. By the way, smoking causes lung cancer. By the way, smoking causes lung cancer. By the way, Richard Weller, who's a dermatologist in Richard Weller, who's a dermatologist in Richard Weller, who's a dermatologist in England, uh did just last year a very England, uh did just last year a very England, uh did just last year a very similar study as to the Swedish study, similar study as to the Swedish study, similar study as to the Swedish study, except it was 10 times bigger, and he except it was 10 times bigger, and he except it was 10 times bigger, and he did it with both men and women. He found did it with both men and women. He found did it with both men and women. He found the same results. the same results. the same results. It was a UK bioank study. It was a UK bioank study. It was a UK bioank study. >> What did he discover? He discovered that >> What did he discover? He discovered that >> What did he discover? He discovered that either from from solariums or from um or either from from solariums or from um or either from from solariums or from um or being outside using solar radiation being outside using solar radiation being outside using solar radiation data, uh he was able to show both on data, uh he was able to show both on data, uh he was able to show both on their their questionnaire and also where their their questionnaire and also where their their questionnaire and also where they lived that the more light that they they lived that the more light that they they lived that the more light that they had the lower their risk of of of um had the lower their risk of of of um had the lower their risk of of of um mortality uh and um and cancer

51:00mortality uh and um and cancer mortality uh and um and cancer mortality. So the question was does it mortality. So the question was does it mortality. So the question was does it increase melanoma? increase melanoma? increase melanoma? >> What's melanoma? Melanoma is is a skin >> What's melanoma? Melanoma is is a skin >> What's melanoma? Melanoma is is a skin cancer. So that's the big risk. That's cancer. So that's the big risk. That's cancer. So that's the big risk. That's the big risk that everybody's concerned the big risk that everybody's concerned the big risk that everybody's concerned about. You go out into the sk sun and about. You go out into the sk sun and about. You go out into the sk sun and you're going to get skin cancer. And he you're going to get skin cancer. And he you're going to get skin cancer. And he was able to show in that study, this was was able to show in that study, this was was able to show in that study, this was like three three 400,000 people in this like three three 400,000 people in this like three three 400,000 people in this study, UK bioank study, Richard Weller. study, UK bioank study, Richard Weller. study, UK bioank study, Richard Weller. He was able to show that there was no He was able to show that there was no He was able to show that there was no increased there's no statistical increased there's no statistical increased there's no statistical increased risk of melanoma incidents but increased risk of melanoma incidents but increased risk of melanoma incidents but there was a reduction in non-skin cancer there was a reduction in non-skin cancer there was a reduction in non-skin cancer mortality. mortality. mortality. Okay. So, so here's the trade-off. If Okay. So, so here's the trade-off. If Okay. So, so here's the trade-off. If you want to go out into the sun in you want to go out into the sun in you want to go out into the sun in England, okay, the benefits are you're England, okay, the benefits are you're England, okay, the benefits are you're going to have a reduction in non-skin going to have a reduction in non-skin going to have a reduction in non-skin cancer mortality. cancer mortality. cancer mortality. >> So, everything other than skin cancer. >> So, everything other than skin cancer. >> So, everything other than skin cancer. Correct. On the other hand, there's no Correct. On the other hand, there's no Correct. On the other hand, there's no increase in melanoma incidents. So, that increase in melanoma incidents. So, that increase in melanoma incidents. So, that caused him to write an a an op-ed and

52:00caused him to write an a an op-ed and caused him to write an a an op-ed and publish it. And actually, you can look publish it. And actually, you can look publish it. And actually, you can look up this oped. It's a great op-ed uh up this oped. It's a great op-ed uh up this oped. It's a great op-ed uh published in a um in the journal of published in a um in the journal of published in a um in the journal of investigative dermatology called investigative dermatology called investigative dermatology called sunlight, time for a rethink where he sunlight, time for a rethink where he sunlight, time for a rethink where he goes through the arguments and he's goes through the arguments and he's goes through the arguments and he's actually shown and and there's been a actually shown and and there's been a actually shown and and there's been a number of changes that people have number of changes that people have number of changes that people have around the globe. So public health uh uh around the globe. So public health uh uh around the globe. So public health uh uh organizations that are saying now you organizations that are saying now you organizations that are saying now you know before we have said that you know know before we have said that you know know before we have said that you know the the sun is a deadly laser the the sun is a deadly laser the the sun is a deadly laser and you should avoid it at all costs. We and you should avoid it at all costs. We and you should avoid it at all costs. We may need to rethink that. may need to rethink that. may need to rethink that. >> So are you telling me that essentially >> So are you telling me that essentially >> So are you telling me that essentially 15 minutes in the sun every day turns on 15 minutes in the sun every day turns on 15 minutes in the sun every day turns on a switch in my body that improves my a switch in my body that improves my a switch in my body that improves my mitochondrial function which is going to mitochondrial function which is going to mitochondrial function which is going to impact a variety of different parts of impact a variety of different parts of impact a variety of different parts of my health. Is that essentially what my health. Is that essentially what my health. Is that essentially what you're saying? you're saying? you're saying? >> Essentially yes. uh and and and we're >> Essentially yes. uh and and and we're >> Essentially yes. uh and and and we're we're looking and this is in an we're looking and this is in an we're looking and this is in an environment where where we are spending environment where where we are spending environment where where we are spending less and less and less time to give to less and less and less time to give to less and less and less time to give to give you to put in perspective if we give you to put in perspective if we give you to put in perspective if we were on a British ship 300 years ago and

53:00were on a British ship 300 years ago and were on a British ship 300 years ago and I came to you and I said do you see this I came to you and I said do you see this I came to you and I said do you see this little yellow fruit just by eating a little yellow fruit just by eating a little yellow fruit just by eating a little bit of this yellow fruit all of little bit of this yellow fruit all of little bit of this yellow fruit all of this disease that you're seeing around this disease that you're seeing around this disease that you're seeing around you with your fellow shipmates is going you with your fellow shipmates is going you with your fellow shipmates is going to go away that that would seem almost to go away that that would seem almost to go away that that would seem almost incredulous right incredulous right incredulous right >> but that's exactly the case >> but that's exactly the case >> but that's exactly the case >> we we are the scurvy of the 21st century >> we we are the scurvy of the 21st century >> we we are the scurvy of the 21st century is the lack of sunlight. is the lack of sunlight. is the lack of sunlight. Everything is inside. Uh we we avoid the Everything is inside. Uh we we avoid the Everything is inside. Uh we we avoid the outside. We avoid discomfort. We avoid outside. We avoid discomfort. We avoid outside. We avoid discomfort. We avoid high temperatures. We avoid low high temperatures. We avoid low high temperatures. We avoid low temperatures. We are we used to go out temperatures. We are we used to go out temperatures. We are we used to go out and play sports. We now are are playing and play sports. We now are are playing and play sports. We now are are playing virtual sports on on pads. We have virtual sports on on pads. We have virtual sports on on pads. We have windows that are specifically designed, windows that are specifically designed, windows that are specifically designed, especially here in Southern California, especially here in Southern California, especially here in Southern California, to eliminate infrared light because why? to eliminate infrared light because why? to eliminate infrared light because why? infrared light comes in and it heats up. infrared light comes in and it heats up. infrared light comes in and it heats up. One of the interesting things, we didn't One of the interesting things, we didn't One of the interesting things, we didn't mention this about infrared light is the mention this about infrared light is the mention this about infrared light is the way that we interact with infrared way that we interact with infrared way that we interact with infrared light. You can you can tell this on your light. You can you can tell this on your light. You can you can tell this on your own. You go outside and close your eyes. own. You go outside and close your eyes. own. You go outside and close your eyes. You can tell which side of your body the You can tell which side of your body the You can tell which side of your body the sun is on. And the reason is is because

54:00sun is on. And the reason is is because sun is on. And the reason is is because that infrared light not only can that infrared light not only can that infrared light not only can penetrate through your body, it's also penetrate through your body, it's also penetrate through your body, it's also penetrating through clothes very easily. penetrating through clothes very easily. penetrating through clothes very easily. And you can feel that that that heat And you can feel that that that heat And you can feel that that that heat that you're feeling is the infrared that you're feeling is the infrared that you're feeling is the infrared light going through the going through light going through the going through light going through the going through the clothes, going through the skin and the clothes, going through the skin and the clothes, going through the skin and interacting with your heat receptors interacting with your heat receptors interacting with your heat receptors that are well below the surface. Um, so that are well below the surface. Um, so that are well below the surface. Um, so all of this all of this all of this >> right guys going to go get Steve. The >> right guys going to go get Steve. The >> right guys going to go get Steve. The guest is here. guest is here. guest is here. >> Ready? >> Ready? >> Ready? >> Come in. >> Come in. >> Come in. >> Oh my god. Steve, >> Oh my god. Steve, >> Oh my god. Steve, >> what are you doing? >> what are you doing? >> what are you doing? >> This is uh the Bontage face mask. It's >> This is uh the Bontage face mask. It's >> This is uh the Bontage face mask. It's good for blemishes, wrinkles, uh, clears good for blemishes, wrinkles, uh, clears good for blemishes, wrinkles, uh, clears up the skin. It's red light. Have you up the skin. It's red light. Have you up the skin. It's red light. Have you not used it before? No, not used it before? No, not used it before? No, >> tried this before. It's um it's really >> tried this before. It's um it's really >> tried this before. It's um it's really really good. It's shines red light on really good. It's shines red light on really good. It's shines red light on your face which helps increase and boost your face which helps increase and boost your face which helps increase and boost collagen production. Actually found it collagen production. Actually found it collagen production. Actually found it out because of the misses. Seen her out because of the misses. Seen her out because of the misses. Seen her wearing it. She terrified me a couple of wearing it. She terrified me a couple of wearing it. She terrified me a couple of nights in a row. Um I thought it was to nights in a row. Um I thought it was to nights in a row. Um I thought it was to scare people with but actually it's scare people with but actually it's scare people with but actually it's really really good for your skin. So really really good for your skin. So really really good for your skin. So they are a sponsor of the podcast and uh they are a sponsor of the podcast and uh they are a sponsor of the podcast and uh I've been using it every day for about a I've been using it every day for about a I've been using it every day for about a year and a half now. year and a half now. year and a half now. >> Wow.

55:00>> Wow. >> Wow. >> You're glowing. >> You're glowing. >> You're glowing. >> Well, Steve, it's great. >> Well, Steve, it's great. >> Well, Steve, it's great. >> Yes. And Bonchard ships worldwide with >> Yes. And Bonchard ships worldwide with >> Yes. And Bonchard ships worldwide with easy returns and a year-long warranty on easy returns and a year-long warranty on easy returns and a year-long warranty on all of their products. So, visit all of their products. So, visit all of their products. So, visit bondcharge.com/diary bondcharge.com/diary bondcharge.com/diary for 25% off on any product sitewide, but for 25% off on any product sitewide, but for 25% off on any product sitewide, but you have to order through that link. you have to order through that link. you have to order through that link. That's bondcharge.com/diary That's bondcharge.com/diary That's bondcharge.com/diary with code diary. Whether you are a with code diary. Whether you are a with code diary. Whether you are a novice or you've been in the tax and novice or you've been in the tax and novice or you've been in the tax and bookkeeping industry for years, if you bookkeeping industry for years, if you bookkeeping industry for years, if you want to work with an experienced team of want to work with an experienced team of want to work with an experienced team of professionals who are invested in your professionals who are invested in your professionals who are invested in your learning and growth, there's a real learning and growth, there's a real learning and growth, there's a real career opportunity with our sponsor, career opportunity with our sponsor, career opportunity with our sponsor, Intuit, the maker of Turboax and Intuit, the maker of Turboax and Intuit, the maker of Turboax and QuickBooks. Their self-paced training, QuickBooks. Their self-paced training, QuickBooks. Their self-paced training, Intuit Academy, presents you with a Intuit Academy, presents you with a Intuit Academy, presents you with a pathway to gain the necessary skills pathway to gain the necessary skills pathway to gain the necessary skills that you'll need to feel confident that you'll need to feel confident that you'll need to feel confident expanding your career within tax and expanding your career within tax and expanding your career within tax and bookkeeping. And their team is extremely bookkeeping. And their team is extremely bookkeeping. And their team is extremely supportive, too, with a large network of supportive, too, with a large network of supportive, too, with a large network of experienced, credentialed professionals experienced, credentialed professionals experienced, credentialed professionals right by your side as you learn and gain right by your side as you learn and gain right by your side as you learn and gain experience. On top of all of this experience. On top of all of this experience. On top of all of this upskilling, they also offer flexible upskilling, they also offer flexible upskilling, they also offer flexible working schedules, whether that's working schedules, whether that's working schedules, whether that's full-time, part-time, virtual, on-site, full-time, part-time, virtual, on-site, full-time, part-time, virtual, on-site, or even letting you select your hours to or even letting you select your hours to or even letting you select your hours to grow at the pace that you want to grow grow at the pace that you want to grow grow at the pace that you want to grow at. Intuit is currently growing their

56:00at. Intuit is currently growing their at. Intuit is currently growing their network of tax and bookkeeping network of tax and bookkeeping network of tax and bookkeeping professionals. So if you want to build a professionals. So if you want to build a professionals. So if you want to build a career with them on your own terms, just career with them on your own terms, just career with them on your own terms, just head to intuitit.com/expert. head to intuitit.com/expert. head to intuitit.com/expert. I'll put that on the screen. That's I'll put that on the screen. That's I'll put that on the screen. That's intuitit.com/expert. How long does the average American spend How long does the average American spend indoors or the average Brit spend indoors or the average Brit spend indoors or the average Brit spend indoors? indoors? indoors? >> Good question. They're almost identical. >> Good question. They're almost identical. >> Good question. They're almost identical. Uh I think the Brits spend a little bit Uh I think the Brits spend a little bit Uh I think the Brits spend a little bit more time outside than Americans. the more time outside than Americans. the more time outside than Americans. the the the last number for Americans was the the last number for Americans was the the last number for Americans was 93%. 93%. 93%. And uh Brits is 92%. And uh Brits is 92%. And uh Brits is 92%. >> Were we born to be outside? >> Were we born to be outside? >> Were we born to be outside? >> I think so. >> I think so. >> I think so. >> You'd think our ancestors probably spent >> You'd think our ancestors probably spent >> You'd think our ancestors probably spent a huge amount of time outside. a huge amount of time outside. a huge amount of time outside. >> Yeah. >> Yeah. >> And if you think about when I say >> And if you think about when I say >> And if you think about when I say outside, that also brings into play a outside, that also brings into play a outside, that also brings into play a number of other of the new start letters number of other of the new start letters number of other of the new start letters that we haven't talked about. Uh that we haven't talked about. Uh that we haven't talked about. Uh exercise, you're much more likely to do exercise, you're much more likely to do exercise, you're much more likely to do good exercise outside. You're much more good exercise outside. You're much more good exercise outside. You're much more likely to get air. That's that's the likely to get air. That's that's the likely to get air. That's that's the right type of air outside. The other right type of air outside. The other right type of air outside. The other aspect about infrared light briefly aspect about infrared light briefly aspect about infrared light briefly is that trees are highly reflective of

57:00is that trees are highly reflective of is that trees are highly reflective of infrared light. In other words, if infrared light. In other words, if infrared light. In other words, if you're in an environment where there are you're in an environment where there are you're in an environment where there are trees are present, you're going to get trees are present, you're going to get trees are present, you're going to get much more of this beneficial infrared much more of this beneficial infrared much more of this beneficial infrared light than if you're in a concrete light than if you're in a concrete light than if you're in a concrete jungle. So, so, so plants like this, in jungle. So, so, so plants like this, in jungle. So, so, so plants like this, in fact, the way that we measure the the fact, the way that we measure the the fact, the way that we measure the the forestation of the Amazon is through forestation of the Amazon is through forestation of the Amazon is through satellite imaging that looks at infrared satellite imaging that looks at infrared satellite imaging that looks at infrared light because it reflects infrared light light because it reflects infrared light light because it reflects infrared light back. So, the best thing best situation back. So, the best thing best situation back. So, the best thing best situation to be in is to be outside on a green on to be in is to be outside on a green on to be in is to be outside on a green on a day where where there's lots of green a day where where there's lots of green a day where where there's lots of green trees. We we've known for we've known trees. We we've known for we've known trees. We we've known for we've known for decades that people who live in for decades that people who live in for decades that people who live in green spaces do much better in terms of green spaces do much better in terms of green spaces do much better in terms of diabetes, do much better in terms of diabetes, do much better in terms of diabetes, do much better in terms of hypertension, mortality, all of these hypertension, mortality, all of these hypertension, mortality, all of these things. things. things. >> Depression, >> Depression, >> Depression, >> depression, all of these things. Yeah. >> depression, all of these things. Yeah. >> depression, all of these things. Yeah. And and when you think about this, um And and when you think about this, um And and when you think about this, um you you bring up a point in terms of of you you bring up a point in terms of of you you bring up a point in terms of of of correlation. How do we know it's not of correlation. How do we know it's not of correlation. How do we know it's not depression? We used to say, well, people depression? We used to say, well, people depression? We used to say, well, people who live in green spaces have more who live in green spaces have more who live in green spaces have more money. The people have they have more money. The people have they have more money. The people have they have more access to things. Maybe that's what

58:00access to things. Maybe that's what access to things. Maybe that's what we're seeing. I just have to tell you we're seeing. I just have to tell you we're seeing. I just have to tell you the study. There was something called the study. There was something called the study. There was something called the green heart study in south the green heart study in south the green heart study in south Louisville, Kentucky. They did an Louisville, Kentucky. They did an Louisville, Kentucky. They did an amazing thing. They took this four amazing thing. They took this four amazing thing. They took this four square mile area in South Louisville, square mile area in South Louisville, square mile area in South Louisville, Kentucky, urbanized uh area Kentucky, urbanized uh area Kentucky, urbanized uh area and they measured everybody's uh HSCP. and they measured everybody's uh HSCP. and they measured everybody's uh HSCP. What is HSCP? Highly sensitive C What is HSCP? Highly sensitive C What is HSCP? Highly sensitive C reactive protein. It's a marker of reactive protein. It's a marker of reactive protein. It's a marker of inflammation and it's been correlated to inflammation and it's been correlated to inflammation and it's been correlated to bad things like stroke and heart attack. bad things like stroke and heart attack. bad things like stroke and heart attack. So if you have high levels of of CRP, So if you have high levels of of CRP, So if you have high levels of of CRP, that's not good. So they measured every that's not good. So they measured every that's not good. So they measured every they measured about 700 people. And then they measured about 700 people. And then they measured about 700 people. And then they did something extraordinary. They they did something extraordinary. They they did something extraordinary. They purchased 8,000 purchased 8,000 purchased 8,000 mature trees, mature trees, mature trees, dug holes, and planted 8,000 trees into dug holes, and planted 8,000 trees into dug holes, and planted 8,000 trees into four square mile area. And these are four square mile area. And these are four square mile area. And these are trees with leaves on them. Two years trees with leaves on them. Two years trees with leaves on them. Two years later, they come back and they measure later, they come back and they measure later, they come back and they measure all 700 people in their study. repeat all 700 people in their study. repeat all 700 people in their study. repeat the HRCP the HRCP the HRCP dropped by 13 to 20% which correlated to

59:00dropped by 13 to 20% which correlated to dropped by 13 to 20% which correlated to about a 10 to 15% reduction in strokes. about a 10 to 15% reduction in strokes. about a 10 to 15% reduction in strokes. These people didn't change their These people didn't change their These people didn't change their socioeconomic status. They didn't socioeconomic status. They didn't socioeconomic status. They didn't institute an exercise program. And so institute an exercise program. And so institute an exercise program. And so really it kind of shoots in the heart really it kind of shoots in the heart really it kind of shoots in the heart the idea that the advantage that we see the idea that the advantage that we see the idea that the advantage that we see with green spaces has to do with with green spaces has to do with with green spaces has to do with something else that we're not measuring. something else that we're not measuring. something else that we're not measuring. I actually believe that we'll talk about I actually believe that we'll talk about I actually believe that we'll talk about fresh air too that things like these fresh air too that things like these fresh air too that things like these plants plants plants but much bigger. This is kind of like a but much bigger. This is kind of like a but much bigger. This is kind of like a bonsai plant but but trees outside they bonsai plant but but trees outside they bonsai plant but but trees outside they actually have a benefit. And what they actually have a benefit. And what they actually have a benefit. And what they represent again is these things that represent again is these things that represent again is these things that don't leverage the other parts of your don't leverage the other parts of your don't leverage the other parts of your body in in terms of the chains uh that body in in terms of the chains uh that body in in terms of the chains uh that make all of the chains bigger because make all of the chains bigger because make all of the chains bigger because they're they're they're having a they're they're they're having a they're they're they're having a benefit. But you can't get the benefit benefit. But you can't get the benefit benefit. But you can't get the benefit of this if you're inside a house. of this if you're inside a house. of this if you're inside a house. >> So, what should we do about this in >> So, what should we do about this in >> So, what should we do about this in terms of how what changes should I make terms of how what changes should I make terms of how what changes should I make in my life to capitalize on this? Um, in my life to capitalize on this? Um, in my life to capitalize on this? Um, this is a this brand here is called Bon

1:00this is a this brand here is called Bon this is a this brand here is called Bon Charge. They do these these red light Charge. They do these these red light Charge. They do these these red light devices. They do like red light sauners, devices. They do like red light sauners, devices. They do like red light sauners, blankets, um, masks. They're actually a blankets, um, masks. They're actually a blankets, um, masks. They're actually a sponsor of mine because I I started sponsor of mine because I I started sponsor of mine because I I started wearing this and I think they they found wearing this and I think they they found wearing this and I think they they found out and I started wearing it because of out and I started wearing it because of out and I started wearing it because of my girlfriend. my girlfriend. my girlfriend. >> Yeah. She was wearing it every day and I >> Yeah. She was wearing it every day and I >> Yeah. She was wearing it every day and I got curious and so I as I always do, I'm got curious and so I as I always do, I'm got curious and so I as I always do, I'm always super skeptical. always super skeptical. always super skeptical. >> Sure. >> Sure. >> Sure. >> So I went on online and started looking >> So I went on online and started looking >> So I went on online and started looking at some of the research and I was at some of the research and I was at some of the research and I was shocked. shocked. shocked. >> Yeah. >> Yeah. >> It made no intuitive sense to me that a >> It made no intuitive sense to me that a >> It made no intuitive sense to me that a a red light mask or any like red light a red light mask or any like red light a red light mask or any like red light device could have a profound like what I device could have a profound like what I device could have a profound like what I see as a profound impact on my health. see as a profound impact on my health. see as a profound impact on my health. Like I didn't believe it. Yes. Like I didn't believe it. Yes. Like I didn't believe it. Yes. >> To start with it was like woo woo stuff. >> To start with it was like woo woo stuff. >> To start with it was like woo woo stuff. To me, To me, To me, >> I couldn't disprove it. Right. >> I couldn't disprove it. Right. >> I couldn't disprove it. Right. >> All the studies, many of which you've >> All the studies, many of which you've >> All the studies, many of which you've referenced, um supported that it was referenced, um supported that it was referenced, um supported that it was having a profound impact. And as I've having a profound impact. And as I've having a profound impact. And as I've said on this podcast before, my said on this podcast before, my said on this podcast before, my girlfriend's always right. She's like girlfriend's always right. She's like girlfriend's always right. She's like always ahead of the curve, always right. always ahead of the curve, always right. always ahead of the curve, always right. So I started wearing her mask and now I So I started wearing her mask and now I So I started wearing her mask and now I have my own from Bon Charge. have my own from Bon Charge. have my own from Bon Charge. >> Yeah. Do you recommend these kinds of >> Yeah. Do you recommend these kinds of >> Yeah. Do you recommend these kinds of things? I things? I things? I >> I think it's reasonable to do I I will >> I think it's reasonable to do I I will >> I think it's reasonable to do I I will say this. Um if you are getting enough say this. Um if you are getting enough say this. Um if you are getting enough infrared light from the sun, what we infrared light from the sun, what we

1:01infrared light from the sun, what we find in studies, not particularly with find in studies, not particularly with find in studies, not particularly with the mass, but we find in other things is the mass, but we find in other things is the mass, but we find in other things is that these these other areas don't have that these these other areas don't have that these these other areas don't have as much efficacy. It's almost to say if as much efficacy. It's almost to say if as much efficacy. It's almost to say if you're on a ship with a bunch of people you're on a ship with a bunch of people you're on a ship with a bunch of people with scurvy and you already have a diet with scurvy and you already have a diet with scurvy and you already have a diet that's rich in vegetables and fruits, that's rich in vegetables and fruits, that's rich in vegetables and fruits, eating an extra lemon is not going to be eating an extra lemon is not going to be eating an extra lemon is not going to be that beneficial. that beneficial. that beneficial. >> So, what do you do? >> So, what do you do? >> So, what do you do? >> Like a lot of doctors do, we have shifts >> Like a lot of doctors do, we have shifts >> Like a lot of doctors do, we have shifts that go from 7:00 a.m. to 7:00 p.m. So, that go from 7:00 a.m. to 7:00 p.m. So, that go from 7:00 a.m. to 7:00 p.m. So, you're in the hospital, you're not going you're in the hospital, you're not going you're in the hospital, you're not going to get outside. So, at lunch, I try to to get outside. So, at lunch, I try to to get outside. So, at lunch, I try to get outside as much as I possibly can get outside as much as I possibly can get outside as much as I possibly can into the sun for my 15 minutes. into the sun for my 15 minutes. into the sun for my 15 minutes. >> What if you live in a cloudy country? >> What if you live in a cloudy country? >> So, that's a good point. uh clouds >> So, that's a good point. uh clouds >> So, that's a good point. uh clouds because they are water molecules will because they are water molecules will because they are water molecules will absorb a lot of the infrared light. And absorb a lot of the infrared light. And absorb a lot of the infrared light. And the problem is is that that's the the problem is is that that's the the problem is is that that's the exactly the type of light that you want exactly the type of light that you want exactly the type of light that you want to get. However, even on a cloudy day, to get. However, even on a cloudy day, to get. However, even on a cloudy day, being outside, you're going to get more being outside, you're going to get more being outside, you're going to get more infrared light than if you were inside. infrared light than if you were inside. infrared light than if you were inside. >> Yeah. >> Yeah. >> Okay. So, I still get the light I need >> Okay. So, I still get the light I need >> Okay. So, I still get the light I need when it's cloudy, but I just don't get a when it's cloudy, but I just don't get a when it's cloudy, but I just don't get a lot. lot. lot. >> Yes, exactly. Is there anything I can do >> Yes, exactly. Is there anything I can do >> Yes, exactly. Is there anything I can do to get if it's super cloudy and I know

1:02to get if it's super cloudy and I know to get if it's super cloudy and I know I'm going to be indoors, I'm going to be indoors, I'm going to be indoors, what do I do then? what do I do then? what do I do then? >> Yeah. So, the light the type of lights >> Yeah. So, the light the type of lights >> Yeah. So, the light the type of lights that we have inside that we have inside that we have inside >> like these ones >> like these ones >> like these ones >> like these uh and and and actually I >> like these uh and and and actually I >> like these uh and and and actually I think the UK and the United States are think the UK and the United States are think the UK and the United States are very similar in this regard is that we very similar in this regard is that we very similar in this regard is that we really can't get the old incandescent really can't get the old incandescent really can't get the old incandescent bulbs where on LED or or fluorescent. bulbs where on LED or or fluorescent. bulbs where on LED or or fluorescent. And if you think about what they've done And if you think about what they've done And if you think about what they've done in terms of of these bulbs, in terms of of these bulbs, in terms of of these bulbs, the old incandescent bulbs used to give the old incandescent bulbs used to give the old incandescent bulbs used to give you a very broad uh uh spectrum. So all you a very broad uh uh spectrum. So all you a very broad uh uh spectrum. So all the way from, you know, just near blue the way from, you know, just near blue the way from, you know, just near blue all the way down into the into the all the way down into the into the all the way down into the into the infrared. The way that they've made the infrared. The way that they've made the infrared. The way that they've made the bulbs more efficient, they said, "Hey, bulbs more efficient, they said, "Hey, bulbs more efficient, they said, "Hey, let's stop using energy to give off this let's stop using energy to give off this let's stop using energy to give off this light that we can't see and give a very light that we can't see and give a very light that we can't see and give a very narrow spectrum of light that we can narrow spectrum of light that we can narrow spectrum of light that we can see." So, think about what they've done. see." So, think about what they've done. see." So, think about what they've done. They have for the first time in the They have for the first time in the They have for the first time in the history of humanity, they are now we are history of humanity, they are now we are history of humanity, they are now we are now being exposed to light in a very now being exposed to light in a very now being exposed to light in a very narrow spectrum without anything else.

1:03narrow spectrum without anything else. narrow spectrum without anything else. Whenever in the history of of humankind, Whenever in the history of of humankind, Whenever in the history of of humankind, when we'd light a candle, when we would when we'd light a candle, when we would when we'd light a candle, when we would go outside into the sunlight, when we go outside into the sunlight, when we go outside into the sunlight, when we would have a kerosene lamp, we were would have a kerosene lamp, we were would have a kerosene lamp, we were getting full spectrum. In other words, getting full spectrum. In other words, getting full spectrum. In other words, we were never getting blue light without we were never getting blue light without we were never getting blue light without red light. Now, we're starting to get red light. Now, we're starting to get red light. Now, we're starting to get blue light without red light. So, blue light without red light. So, blue light without red light. So, >> so do I change my bulbs? It's difficult >> so do I change my bulbs? It's difficult >> so do I change my bulbs? It's difficult to do that because you can't pick up in to do that because you can't pick up in to do that because you can't pick up in uh these incandescent bulbs. Which uh these incandescent bulbs. Which uh these incandescent bulbs. Which brings me to I mean at least at least in brings me to I mean at least at least in brings me to I mean at least at least in the United States we have laws now that the United States we have laws now that the United States we have laws now that outlaw the regular selling of outlaw the regular selling of outlaw the regular selling of incandescent bulbs because of energy incandescent bulbs because of energy incandescent bulbs because of energy efficiency. Oh yeah. efficiency. Oh yeah. efficiency. Oh yeah. >> I'm on Google now and I've typed in >> I'm on Google now and I've typed in >> I'm on Google now and I've typed in incandescent bulb. incandescent bulb. incandescent bulb. >> So there's something called a general >> So there's something called a general >> So there's something called a general service lamp which is what the type of service lamp which is what the type of service lamp which is what the type of bulbs that you could plug in. But if you bulbs that you could plug in. But if you bulbs that you could plug in. But if you decide you want to get a a bulb that you decide you want to get a a bulb that you decide you want to get a a bulb that you put into your microwave or a bulb that put into your microwave or a bulb that put into your microwave or a bulb that you would do into a a type of you would do into a a type of you would do into a a type of chandelier, that's a special type of chandelier, that's a special type of chandelier, that's a special type of chandelier, those are still available. chandelier, those are still available. chandelier, those are still available. You can still get incandescent bulbs for You can still get incandescent bulbs for You can still get incandescent bulbs for those. those. those. >> What about these kinds of bulbs? Is that

1:04>> What about these kinds of bulbs? Is that >> What about these kinds of bulbs? Is that an incandescent bulb? an incandescent bulb? an incandescent bulb? >> That's a uh that is a that is an >> That's a uh that is a that is an >> That's a uh that is a that is an incandescent bulb. Again, for these incandescent bulb. Again, for these incandescent bulb. Again, for these special type of lights, but I'm I'm special type of lights, but I'm I'm special type of lights, but I'm I'm talking about the light like the like talking about the light like the like talking about the light like the like the the good oldfashioned A90, I think the the good oldfashioned A90, I think the the good oldfashioned A90, I think it's called, or light bulb that you just it's called, or light bulb that you just it's called, or light bulb that you just screw in. Those are are the 120 watts. screw in. Those are are the 120 watts. screw in. Those are are the 120 watts. Those are getting more difficult. You Those are getting more difficult. You Those are getting more difficult. You It's harder to find. You can't go down It's harder to find. You can't go down It's harder to find. You can't go down to your Home Depot and and find them to your Home Depot and and find them to your Home Depot and and find them there. So Glenn Jeffrey um and this is there. So Glenn Jeffrey um and this is there. So Glenn Jeffrey um and this is this is a preprint that he is he's done. this is a preprint that he is he's done. this is a preprint that he is he's done. He actually took people He actually took people He actually took people with that were working in this with that were working in this with that were working in this environment with LED bulbs. He's environment with LED bulbs. He's environment with LED bulbs. He's actually uh it's not peer-reviewed. It's actually uh it's not peer-reviewed. It's actually uh it's not peer-reviewed. It's not published yet, but it's a pre-print. not published yet, but it's a pre-print. not published yet, but it's a pre-print. It's available on the internet. So I'm It's available on the internet. So I'm It's available on the internet. So I'm not speaking out of class. And what he not speaking out of class. And what he not speaking out of class. And what he did with 22 people is he switched out did with 22 people is he switched out did with 22 people is he switched out these LED bulbs and put in uh these LED bulbs and put in uh these LED bulbs and put in uh incandescent bulbs. And there was a incandescent bulbs. And there was a incandescent bulbs. And there was a there was 25% improvement in in color there was 25% improvement in in color there was 25% improvement in in color differentiation in his study. differentiation in his study. differentiation in his study. >> What does that mean? >> What does that mean? >> What does that mean? >> They were able to distinguish colors 25% >> They were able to distinguish colors 25% >> They were able to distinguish colors 25% better than they were when they were

1:05better than they were when they were better than they were when they were exposed to LED LED. When I say LED exposed to LED LED. When I say LED exposed to LED LED. When I say LED bulbs, these are the bulbs that are high bulbs, these are the bulbs that are high bulbs, these are the bulbs that are high on the blue end. on the blue end. on the blue end. Um, so why would that be? The retina, Um, so why would that be? The retina, Um, so why would that be? The retina, which is the back of your eye, where the which is the back of your eye, where the which is the back of your eye, where the light is coming in, there's these cones light is coming in, there's these cones light is coming in, there's these cones that are tremendously metabolically that are tremendously metabolically that are tremendously metabolically active. They're constantly updating, active. They're constantly updating, active. They're constantly updating, sending neuro signals to the brain. And sending neuro signals to the brain. And sending neuro signals to the brain. And there's a it's the it's the one tissue there's a it's the it's the one tissue there's a it's the it's the one tissue in your body with the most amount of in your body with the most amount of in your body with the most amount of mitochondria. And it's because they have mitochondria. And it's because they have mitochondria. And it's because they have to supply a lot of energy. As somebody to supply a lot of energy. As somebody to supply a lot of energy. As somebody gets older, gets older, gets older, that mitochondria is not producing the that mitochondria is not producing the that mitochondria is not producing the same amount of energy. And so the the same amount of energy. And so the the same amount of energy. And so the the ability of the energy that those cones ability of the energy that those cones ability of the energy that those cones have to draw on to do their work is have to draw on to do their work is have to draw on to do their work is less. And so they're not going to do the less. And so they're not going to do the less. And so they're not going to do the job. As well, if you can perhaps job. As well, if you can perhaps job. As well, if you can perhaps increase the the uh the amount of output increase the the uh the amount of output increase the the uh the amount of output of energy from those mitochondria, you of energy from those mitochondria, you of energy from those mitochondria, you could improve the the the be ability to could improve the the the be ability to could improve the the the be ability to visually perceive. and and and uh uh visually perceive. and and and uh uh visually perceive. and and and uh uh Glenn Jeffy's done this study already

1:06Glenn Jeffy's done this study already Glenn Jeffy's done this study already where he for just 3 minutes 670 where he for just 3 minutes 670 where he for just 3 minutes 670 nanometer light very similar to that nanometer light very similar to that nanometer light very similar to that mask in the eye only in the morning mask in the eye only in the morning mask in the eye only in the morning improved improved improved those people's ability to to to to those people's ability to to to to those people's ability to to to to visualize and actually see visualize and actually see visualize and actually see >> and what does that mean for the broader >> and what does that mean for the broader >> and what does that mean for the broader picture of our house picture of our house picture of our house >> they they would be able to distinguish >> they they would be able to distinguish >> they they would be able to distinguish colors better and actually improve their colors better and actually improve their colors better and actually improve their vision that's basically what it means um vision that's basically what it means um vision that's basically what it means um and so the question goes back to the and so the question goes back to the and so the question goes back to the first question that you had at the very first question that you had at the very first question that you had at the very beginning of the podcast, which is what beginning of the podcast, which is what beginning of the podcast, which is what is the effect of low energy output from is the effect of low energy output from is the effect of low energy output from the mitochondria? Well, it depends on the mitochondria? Well, it depends on the mitochondria? Well, it depends on what tissue the mitochondria is in. And what tissue the mitochondria is in. And what tissue the mitochondria is in. And so, if it's in the eye, so, if it's in the eye, so, if it's in the eye, then it's going to be better visual then it's going to be better visual then it's going to be better visual perception. If it's in the brain, it's perception. If it's in the brain, it's perception. If it's in the brain, it's dementia. If it's you see, you see what dementia. If it's you see, you see what dementia. If it's you see, you see what I'm saying? So, what we start to see is I'm saying? So, what we start to see is I'm saying? So, what we start to see is we start to see that a myriad of we start to see that a myriad of we start to see that a myriad of different diseases are affected by the different diseases are affected by the different diseases are affected by the sun. I I challenge anyone to do this. If sun. I I challenge anyone to do this. If sun. I I challenge anyone to do this. If you look at a publication in the United

1:07you look at a publication in the United you look at a publication in the United States, I've seen it where they map out States, I've seen it where they map out States, I've seen it where they map out the amount of deaths per in a calendar the amount of deaths per in a calendar the amount of deaths per in a calendar day, cardiac disease, respiratory day, cardiac disease, respiratory day, cardiac disease, respiratory disease, kidney disease, uh pneumonia, disease, kidney disease, uh pneumonia, disease, kidney disease, uh pneumonia, um all sorts of diseases, infectious um all sorts of diseases, infectious um all sorts of diseases, infectious diseases, non-infectious diseases, you diseases, non-infectious diseases, you diseases, non-infectious diseases, you will see a very clear pattern. will see a very clear pattern. will see a very clear pattern. The maximum amount of deaths every year The maximum amount of deaths every year The maximum amount of deaths every year occurs within a month after the shortest occurs within a month after the shortest occurs within a month after the shortest day of the year. day of the year. day of the year. So we're talking December, January. So we're talking December, January. So we're talking December, January. We see the most amount of influenza We see the most amount of influenza We see the most amount of influenza deaths at that time. We see the most deaths at that time. We see the most deaths at that time. We see the most amount of cardiac deaths at that time. amount of cardiac deaths at that time. amount of cardiac deaths at that time. We see the most amount of kidney deaths We see the most amount of kidney deaths We see the most amount of kidney deaths at that time. So you might ask, well at that time. So you might ask, well at that time. So you might ask, well that that's because uh that's because that that's because uh that's because that that's because uh that's because people get together at Christmas time people get together at Christmas time people get together at Christmas time and they spread the germs around more and they spread the germs around more and they spread the germs around more and we have Thanksgiving in late and we have Thanksgiving in late and we have Thanksgiving in late November here in the United States and November here in the United States and November here in the United States and and and and that's what's going on. The and and and that's what's going on. The and and and that's what's going on. The problem is is if you look at Australia, problem is is if you look at Australia, problem is is if you look at Australia, which is on the other end. So when is

1:08which is on the other end. So when is which is on the other end. So when is their longest day of the year? Their their longest day of the year? Their their longest day of the year? Their longest day of the year is in December. longest day of the year is in December. longest day of the year is in December. and that's when they have the least and that's when they have the least and that's when they have the least amount of deaths despite the fact that amount of deaths despite the fact that amount of deaths despite the fact that they're all getting together for they're all getting together for they're all getting together for Christmas in December. So that doesn't Christmas in December. So that doesn't Christmas in December. So that doesn't fly. It's exactly the opposite. The most fly. It's exactly the opposite. The most fly. It's exactly the opposite. The most amount of deaths occur in Australia in amount of deaths occur in Australia in amount of deaths occur in Australia in the southern hemisphere in June to July. the southern hemisphere in June to July. the southern hemisphere in June to July. That's their winter. And so what you see That's their winter. And so what you see That's their winter. And so what you see is deaths are correlated to the length is deaths are correlated to the length is deaths are correlated to the length of the day. This is the reason why of the day. This is the reason why of the day. This is the reason why whenever they have to whenever they show whenever they have to whenever they show whenever they have to whenever they show you deaths in the year, they always have you deaths in the year, they always have you deaths in the year, they always have to seasonally adjust it. And the length to seasonally adjust it. And the length to seasonally adjust it. And the length of the day is a proxy for the amount of of the day is a proxy for the amount of of the day is a proxy for the amount of sunlight. sunlight. sunlight. >> Absolutely. You're much more a you're >> Absolutely. You're much more a you're >> Absolutely. You're much more a you're much more likely to get sunlight on the much more likely to get sunlight on the much more likely to get sunlight on the longest day of the year than the longest day of the year than the longest day of the year than the shortest day of the year. Especially shortest day of the year. Especially shortest day of the year. Especially when and and this is well known there when and and this is well known there when and and this is well known there there are some months especially in there are some months especially in there are some months especially in people who are doing shift work like 7 people who are doing shift work like 7 people who are doing shift work like 7 a.m. to 7:00 p.m. There's literally like a.m. to 7:00 p.m. There's literally like a.m. to 7:00 p.m. There's literally like December and January you will not see December and January you will not see December and January you will not see the sun because you are going off to the sun because you are going off to the sun because you are going off to work before the sun gets up and you're

1:09work before the sun gets up and you're work before the sun gets up and you're you're coming home after the sun is long you're coming home after the sun is long you're coming home after the sun is long set. So you're not you're not able to set. So you're not you're not able to set. So you're not you're not able to see the sun and so you could go see the sun and so you could go see the sun and so you could go literally weeks without seeing the sun literally weeks without seeing the sun literally weeks without seeing the sun at all. at all. at all. >> Is there an optimal time of day to get >> Is there an optimal time of day to get >> Is there an optimal time of day to get sunlight? sunlight? sunlight? >> Yes. So optimal time of day to get >> Yes. So optimal time of day to get >> Yes. So optimal time of day to get sunlight would be for those that are sunlight would be for those that are sunlight would be for those that are concerned about getting damage from concerned about getting damage from concerned about getting damage from ultraviolet radiation. As we talked ultraviolet radiation. As we talked ultraviolet radiation. As we talked about, when the sun is low in the sky, about, when the sun is low in the sky, about, when the sun is low in the sky, that's going to be beneficial because that's going to be beneficial because that's going to be beneficial because the ultraviolet cannot penetrate the ultraviolet cannot penetrate the ultraviolet cannot penetrate obliquely through the atmosphere as well obliquely through the atmosphere as well obliquely through the atmosphere as well as long wavelength radiation. So, when as long wavelength radiation. So, when as long wavelength radiation. So, when the sun is coming up, the sun is coming up, the sun is coming up, >> so in the mornings, >> so in the mornings, >> so in the mornings, >> in the mornings and when the sun is >> in the mornings and when the sun is >> in the mornings and when the sun is going down in the evenings, that's going going down in the evenings, that's going going down in the evenings, that's going to be the time where you're going to get to be the time where you're going to get to be the time where you're going to get proportionally more infrared light and proportionally more infrared light and proportionally more infrared light and the least amount of ultraviolet light. the least amount of ultraviolet light. the least amount of ultraviolet light. Now, when the sun is directly overhead Now, when the sun is directly overhead Now, when the sun is directly overhead at noon, you're going to be getting the at noon, you're going to be getting the at noon, you're going to be getting the most amount of infrared light at that most amount of infrared light at that most amount of infrared light at that time, but you're also going to be time, but you're also going to be time, but you're also going to be getting a lot of ultraviolet radiation. getting a lot of ultraviolet radiation. getting a lot of ultraviolet radiation. And so, if you're not someone that's And so, if you're not someone that's And so, if you're not someone that's gone out into the sun a lot, you may

1:10gone out into the sun a lot, you may gone out into the sun a lot, you may want to avoid this period of time. Or, want to avoid this period of time. Or, want to avoid this period of time. Or, as we talked about, put on a broad rim as we talked about, put on a broad rim as we talked about, put on a broad rim hat, put on clothes, I mean, more hat, put on clothes, I mean, more hat, put on clothes, I mean, more clothes because, as we said, ultraviolet clothes because, as we said, ultraviolet clothes because, as we said, ultraviolet light does not penetrate through clothes light does not penetrate through clothes light does not penetrate through clothes very well, but infrared light can. Does very well, but infrared light can. Does very well, but infrared light can. Does it matter where the sun is hitting on my it matter where the sun is hitting on my it matter where the sun is hitting on my body? body? body? >> Shouldn't. >> Shouldn't. >> Shouldn't. >> So, if I go outside and I'm wearing a >> So, if I go outside and I'm wearing a >> So, if I go outside and I'm wearing a big hat, it's obviously going to cover big hat, it's obviously going to cover big hat, it's obviously going to cover my eyes, my face. Yes, it'll be hitting my eyes, my face. Yes, it'll be hitting my eyes, my face. Yes, it'll be hitting my legs. my legs. my legs. >> For the purposes of we're talking about >> For the purposes of we're talking about >> For the purposes of we're talking about with the mitochondria, it will not with the mitochondria, it will not with the mitochondria, it will not matter. However, if we're talking about matter. However, if we're talking about matter. However, if we're talking about circadian rhythm, if we're talking about circadian rhythm, if we're talking about circadian rhythm, if we're talking about uh getting the circadian rhythm, that uh getting the circadian rhythm, that uh getting the circadian rhythm, that pathway is through the eyes. So, you pathway is through the eyes. So, you pathway is through the eyes. So, you want to maximize light through the eyes. want to maximize light through the eyes. want to maximize light through the eyes. Yeah. So, so this type of a light is Yeah. So, so this type of a light is Yeah. So, so this type of a light is called the satellite. So, your question called the satellite. So, your question called the satellite. So, your question has to do with what part of the body has to do with what part of the body has to do with what part of the body does it need to touch? So or need to be does it need to touch? So or need to be does it need to touch? So or need to be uh touching. So for the effect of the uh touching. So for the effect of the uh touching. So for the effect of the mitochondria and and the metabolic mitochondria and and the metabolic mitochondria and and the metabolic effects, it it should not matter. Okay. effects, it it should not matter. Okay. effects, it it should not matter. Okay. For this type of a light though, what For this type of a light though, what For this type of a light though, what we're looking at is circadian rhythm. we're looking at is circadian rhythm. we're looking at is circadian rhythm. And that's a that's a completely

1:11And that's a that's a completely And that's a that's a completely different system that we're talking different system that we're talking different system that we're talking about. That's not mitochondrial. That about. That's not mitochondrial. That about. That's not mitochondrial. That has to do with the internal clock that's has to do with the internal clock that's has to do with the internal clock that's in your brain that is regulating when in your brain that is regulating when in your brain that is regulating when all of these things in your body all of these things in your body all of these things in your body happens. And this light is about 10,000 happens. And this light is about 10,000 happens. And this light is about 10,000 lux. Flux is a way of measuring the lux. Flux is a way of measuring the lux. Flux is a way of measuring the brightness of light. And what studies brightness of light. And what studies brightness of light. And what studies have shown is that when you shine this have shown is that when you shine this have shown is that when you shine this type of a light into your eyes, it had type of a light into your eyes, it had type of a light into your eyes, it had it's the way of adjusting your circadian it's the way of adjusting your circadian it's the way of adjusting your circadian rhythm, you know, if you if you have a rhythm, you know, if you if you have a rhythm, you know, if you if you have a clock and it's not set to the right clock and it's not set to the right clock and it's not set to the right time, there's a little thing at the back time, there's a little thing at the back time, there's a little thing at the back that you can pull out and you can change that you can pull out and you can change that you can pull out and you can change the time. the time. the time. >> Yeah. >> Yeah. >> That pulling out and and changing the >> That pulling out and and changing the >> That pulling out and and changing the time about when things happen in your time about when things happen in your time about when things happen in your body is affected most by light. And body is affected most by light. And body is affected most by light. And light can actually shift it one way or light can actually shift it one way or light can actually shift it one way or the other depending on when you're the other depending on when you're the other depending on when you're shining that light. If you're shining shining that light. If you're shining shining that light. If you're shining the light in the morning time, and this the light in the morning time, and this the light in the morning time, and this is what a lot of people do is they'll is what a lot of people do is they'll is what a lot of people do is they'll use these these what they call SAD use these these what they call SAD use these these what they call SAD lights. SAD stands for seasonal lights. SAD stands for seasonal lights. SAD stands for seasonal affective disorder. affective disorder. affective disorder. These lights, especially in the morning, These lights, especially in the morning, These lights, especially in the morning, have a way of of not only setting your have a way of of not only setting your have a way of of not only setting your circadian rhythm and making sure it's on

1:12circadian rhythm and making sure it's on circadian rhythm and making sure it's on track, but also reducing depression. track, but also reducing depression. track, but also reducing depression. There's a there's a portion in your There's a there's a portion in your There's a there's a portion in your brain that receives light information. brain that receives light information. brain that receives light information. It's called the perihabenular nucleus. It's called the perihabenular nucleus. It's called the perihabenular nucleus. It's a long name, but it's it's it's It's a long name, but it's it's it's It's a long name, but it's it's it's back there. And if it doesn't get back there. And if it doesn't get back there. And if it doesn't get stimulated, it can cause depression. And stimulated, it can cause depression. And stimulated, it can cause depression. And so, so for people who live at high so, so for people who live at high so, so for people who live at high latitudes, uh, further away, closer to latitudes, uh, further away, closer to latitudes, uh, further away, closer to the poles, where the sun is getting up the poles, where the sun is getting up the poles, where the sun is getting up very late in the morning, they're very late in the morning, they're very late in the morning, they're already off at work inside, this can already off at work inside, this can already off at work inside, this can actually be very beneficial. So, what I actually be very beneficial. So, what I actually be very beneficial. So, what I would recommend doing, you can pick would recommend doing, you can pick would recommend doing, you can pick these up pretty cheaply on Amazon for these up pretty cheaply on Amazon for these up pretty cheaply on Amazon for about 20 bucks, but they should about 20 bucks, but they should about 20 bucks, but they should generally be about 11 to 16 in from your generally be about 11 to 16 in from your generally be about 11 to 16 in from your face. And uh what people should be face. And uh what people should be face. And uh what people should be getting is about 3,000 lux hours. Uh and getting is about 3,000 lux hours. Uh and getting is about 3,000 lux hours. Uh and what I mean by lux hours is you multiply what I mean by lux hours is you multiply what I mean by lux hours is you multiply the lux times the amount of hours that the lux times the amount of hours that the lux times the amount of hours that you're wearing it. So, 3,000 is where you're wearing it. So, 3,000 is where you're wearing it. So, 3,000 is where you ought to be. Because this is 10,000 you ought to be. Because this is 10,000 you ought to be. Because this is 10,000 lux, you only have to look at it for lux, you only have to look at it for lux, you only have to look at it for about a third of an hour or 20 minutes. about a third of an hour or 20 minutes. about a third of an hour or 20 minutes. and that should be enough. and that should be enough. and that should be enough. >> So, is this a replacement for going >> So, is this a replacement for going >> So, is this a replacement for going outside?

1:13outside? outside? >> It's a replacement for going outside >> It's a replacement for going outside >> It's a replacement for going outside because of the fact that you're living because of the fact that you're living because of the fact that you're living at a very high latitude and the sun is at a very high latitude and the sun is at a very high latitude and the sun is not up and because of the job that you not up and because of the job that you not up and because of the job that you have, it's going to uh it's going to have, it's going to uh it's going to have, it's going to uh it's going to have that effect. But realize that this have that effect. But realize that this have that effect. But realize that this will not replace the effect that the sun will not replace the effect that the sun will not replace the effect that the sun has on your mitochondria. This is only has on your mitochondria. This is only has on your mitochondria. This is only to affect the effect that lack of to affect the effect that lack of to affect the effect that lack of sunlight has on depression. sunlight has on depression. sunlight has on depression. >> Okay? So, what if I'm looking at the sun >> Okay? So, what if I'm looking at the sun >> Okay? So, what if I'm looking at the sun out of a window? out of a window? out of a window? >> It depends on the window. So you're not >> It depends on the window. So you're not >> It depends on the window. So you're not still the window is going to be reducing still the window is going to be reducing still the window is going to be reducing the amount of luck. So I would not the amount of luck. So I would not the amount of luck. So I would not recommend if you can I would not recommend if you can I would not recommend if you can I would not recommend I would not say that staying recommend I would not say that staying recommend I would not say that staying inside looking out the window is the inside looking out the window is the inside looking out the window is the same as going outside. That's number same as going outside. That's number same as going outside. That's number one. The other thing that you have to one. The other thing that you have to one. The other thing that you have to understand is a lot of these windows understand is a lot of these windows understand is a lot of these windows especially if they're modern windows especially if they're modern windows especially if they're modern windows will be specifically designed to reduce will be specifically designed to reduce will be specifically designed to reduce infrared light. infrared light. infrared light. >> I want you to give some me any >> I want you to give some me any >> I want you to give some me any information you have as it relates to information you have as it relates to light health. light health. light health. >> Yeah. >> Yeah. >> That will improve my life. Things that I >> That will improve my life. Things that I >> That will improve my life. Things that I can act actionably do tomorrow. can act actionably do tomorrow. can act actionably do tomorrow. Obviously, one of them is that I'm going Obviously, one of them is that I'm going Obviously, one of them is that I'm going to go outside and make sure I get some to go outside and make sure I get some to go outside and make sure I get some sunlight, ideally in the morning. sunlight, ideally in the morning. sunlight, ideally in the morning. >> Yes, >> Yes, >> Yes, >> we talked about this SAD lamp

1:14>> we talked about this SAD lamp >> we talked about this SAD lamp >> for people especially that live in >> for people especially that live in >> for people especially that live in certain countries which which have less certain countries which which have less certain countries which which have less sunlight. Correct. To set their sunlight. Correct. To set their sunlight. Correct. To set their circadian rhythm and to help with things circadian rhythm and to help with things circadian rhythm and to help with things like mental health. Is there anything like mental health. Is there anything like mental health. Is there anything else I should be thinking about or can else I should be thinking about or can else I should be thinking about or can do or change? do or change? do or change? >> Yes. So, just like we had in our >> Yes. So, just like we had in our >> Yes. So, just like we had in our pneummonic of new start, rest and pneummonic of new start, rest and pneummonic of new start, rest and exercise both at the same time and that exercise both at the same time and that exercise both at the same time and that yet they're sort of like opposite of yet they're sort of like opposite of yet they're sort of like opposite of each other. It's important to have each other. It's important to have each other. It's important to have darkness. darkness. darkness. >> Okay? >> Okay? >> Okay? >> It's important to have darkness. And >> It's important to have darkness. And >> It's important to have darkness. And this is a real issue. This is one of the this is a real issue. This is one of the this is a real issue. This is one of the biggest issues is the fact there was a biggest issues is the fact there was a biggest issues is the fact there was a study that was published recently and study that was published recently and study that was published recently and the title was dark days and bright the title was dark days and bright the title was dark days and bright nights. And that correlated with uh nights. And that correlated with uh nights. And that correlated with uh increased mortality. increased mortality. increased mortality. >> That's how most of us live. >> That's how most of us live. >> That's how most of us live. >> That's the problem. We have dark days >> That's the problem. We have dark days >> That's the problem. We have dark days and we have bright nights. And what we and we have bright nights. And what we and we have bright nights. And what we really should be having is bright days really should be having is bright days really should be having is bright days and dark nights. So, just as important and dark nights. So, just as important and dark nights. So, just as important as it is to have bright sunlight and as it is to have bright sunlight and as it is to have bright sunlight and getting outside in the middle of the getting outside in the middle of the getting outside in the middle of the day, we also need to start working on day, we also need to start working on day, we also need to start working on getting darker nights as well. getting darker nights as well. getting darker nights as well. >> And how do we do that? >> And how do we do that? >> And how do we do that? >> Turning things off. Uh getting these

1:15>> Turning things off. Uh getting these >> Turning things off. Uh getting these screens away from our eyes. Um these are screens away from our eyes. Um these are screens away from our eyes. Um these are really important because the screens really important because the screens really important because the screens have a lot of light and the light, have a lot of light and the light, have a lot of light and the light, what's going on here, this is the reason what's going on here, this is the reason what's going on here, this is the reason why it's important. There's two reasons why it's important. There's two reasons why it's important. There's two reasons actually is the light that's going into actually is the light that's going into actually is the light that's going into our eyes is is doing two things at our eyes is is doing two things at our eyes is is doing two things at night. Number one, it is shutting down night. Number one, it is shutting down night. Number one, it is shutting down melatonin production from the pineal melatonin production from the pineal melatonin production from the pineal gland. And as we just talked about, gland. And as we just talked about, gland. And as we just talked about, melatonin is a very powerful antioxidant melatonin is a very powerful antioxidant melatonin is a very powerful antioxidant that's very beneficial. that's very beneficial. that's very beneficial. The second thing that it's doing is it's The second thing that it's doing is it's The second thing that it's doing is it's confusing your circadian rhythm. You confusing your circadian rhythm. You confusing your circadian rhythm. You see, your circadian rhythm is designed see, your circadian rhythm is designed see, your circadian rhythm is designed to see light as day. If your if your to see light as day. If your if your to see light as day. If your if your eyes are seeing light, your brain thinks eyes are seeing light, your brain thinks eyes are seeing light, your brain thinks it's the day. So if it's 10:00 at night it's the day. So if it's 10:00 at night it's the day. So if it's 10:00 at night and your eyes are seeing light, your and your eyes are seeing light, your and your eyes are seeing light, your circadian rhythm is saying, "I must have circadian rhythm is saying, "I must have circadian rhythm is saying, "I must have made a mistake. I thought it was 10 made a mistake. I thought it was 10 made a mistake. I thought it was 10 o'clock. It must not be 10 o'clock o'clock. It must not be 10 o'clock o'clock. It must not be 10 o'clock because look, there is light. And so because look, there is light. And so because look, there is light. And so what it's going to do is it's going to what it's going to do is it's going to what it's going to do is it's going to adjust itself and delay everything adjust itself and delay everything adjust itself and delay everything because it's saying, "Well, it can't be because it's saying, "Well, it can't be because it's saying, "Well, it can't be 10:00 at night. It must be 6:00." And so 10:00 at night. It must be 6:00." And so 10:00 at night. It must be 6:00." And so therefore, when you would normally feel

1:16therefore, when you would normally feel therefore, when you would normally feel tired and sleepy at 10:00 at night, tired and sleepy at 10:00 at night, tired and sleepy at 10:00 at night, after a number of days of doing this, after a number of days of doing this, after a number of days of doing this, you're not going to feel sleepy until you're not going to feel sleepy until you're not going to feel sleepy until 1:00 in the morning. 1:00 in the morning. 1:00 in the morning. >> These devices we have, they spit out a >> These devices we have, they spit out a >> These devices we have, they spit out a lot of blue light, right? lot of blue light, right? lot of blue light, right? >> Yes. Is there a way to like turn that >> Yes. Is there a way to like turn that >> Yes. Is there a way to like turn that off effectively? off effectively? off effectively? >> Well, actually a lot of these come with >> Well, actually a lot of these come with >> Well, actually a lot of these come with uh with with tied to the clock where uh with with tied to the clock where uh with with tied to the clock where after a certain time of night, it will after a certain time of night, it will after a certain time of night, it will shift its its uh spectrum to a more red shift its its uh spectrum to a more red shift its its uh spectrum to a more red spectrum. So, it's giving you less blue spectrum. So, it's giving you less blue spectrum. So, it's giving you less blue light. The problem is is that while the light. The problem is is that while the light. The problem is is that while the sensor in your eyes are tuned more to sensor in your eyes are tuned more to sensor in your eyes are tuned more to blue light, it's not just blue light. blue light, it's not just blue light. blue light, it's not just blue light. So, really the solution, the best So, really the solution, the best So, really the solution, the best solution is to turn off the light. The solution is to turn off the light. The solution is to turn off the light. The next best solution is to have more of a next best solution is to have more of a next best solution is to have more of a red shift where, you know, put these red shift where, you know, put these red shift where, you know, put these glasses on at night. So, these are blue glasses on at night. So, these are blue glasses on at night. So, these are blue blockers. They're trying to eliminate blockers. They're trying to eliminate blockers. They're trying to eliminate blue, but I'm I'm still getting light blue, but I'm I'm still getting light blue, but I'm I'm still getting light in. And that's enough light to shut down in. And that's enough light to shut down in. And that's enough light to shut down melatonin production. So, melatonin production. So, melatonin production. So, >> even with those on?

1:17>> even with those on? >> even with those on? >> Yeah, absolutely. >> Yeah, absolutely. >> Yeah, absolutely. >> But you're telling me these help? >> But you're telling me these help? >> But you're telling me these help? >> They're better than not turning off the >> They're better than not turning off the >> They're better than not turning off the light. light. light. >> And you're saying I still get light in >> And you're saying I still get light in >> And you're saying I still get light in because there's light coming over the because there's light coming over the because there's light coming over the top. Even even that light there is still top. Even even that light there is still top. Even even that light there is still going to bleed and uh it's going to going to bleed and uh it's going to going to bleed and uh it's going to bleed into that part of the spectrum and bleed into that part of the spectrum and bleed into that part of the spectrum and cause melatonin to be shut down. Yeah. cause melatonin to be shut down. Yeah. cause melatonin to be shut down. Yeah. >> So it's just the eyes are the sort of >> So it's just the eyes are the sort of >> So it's just the eyes are the sort of the barometer for the barometer for the barometer for >> correct >> correct >> correct >> what time of day it is. >> what time of day it is. >> what time of day it is. >> Correct. And and the problem is is that >> Correct. And and the problem is is that >> Correct. And and the problem is is that even when you close your lids, even when you close your lids, even when you close your lids, light can still get through the lids. light can still get through the lids. light can still get through the lids. >> What do you think of these sleep masks? >> What do you think of these sleep masks? >> What do you think of these sleep masks? I think they're I think they're great uh I think they're I think they're great uh I think they're I think they're great uh in terms of the fact that we now know in terms of the fact that we now know in terms of the fact that we now know that closing your eyelids still can that closing your eyelids still can that closing your eyelids still can allow some light to go in. So, if you're allow some light to go in. So, if you're allow some light to go in. So, if you're in if you're sleeping in an environment in if you're sleeping in an environment in if you're sleeping in an environment where, you know, light is out of your where, you know, light is out of your where, you know, light is out of your control, if you're living in the city control, if you're living in the city control, if you're living in the city and you can close your blinds, but and you can close your blinds, but and you can close your blinds, but there's still light that's coming in, there's still light that's coming in, there's still light that's coming in, these things could actually be uh very these things could actually be uh very these things could actually be uh very beneficial. I don't recommend beneficial. I don't recommend beneficial. I don't recommend nightlights in bedrooms. nightlights in bedrooms. nightlights in bedrooms. >> You don't recommend? >> You don't recommend? >> You don't recommend? >> I do not. Even even clock radios or air >> I do not. Even even clock radios or air >> I do not. Even even clock radios or air conditioners with LED displays on them.

1:18conditioners with LED displays on them. conditioners with LED displays on them. That's that's just like total light That's that's just like total light That's that's just like total light pollution to your bedroom. Your bedroom pollution to your bedroom. Your bedroom pollution to your bedroom. Your bedroom should be as dark as possible. should be as dark as possible. should be as dark as possible. >> What if I have those lamps that don't >> What if I have those lamps that don't >> What if I have those lamps that don't have blue light in them? Cuz I think my have blue light in them? Cuz I think my have blue light in them? Cuz I think my girlfriend's put some of those by the girlfriend's put some of those by the girlfriend's put some of those by the bed. bed. bed. >> Yeah. >> Yeah. >> Do they are they still not great? >> Do they are they still not great? >> Do they are they still not great? >> Again, the best thing is no light. The >> Again, the best thing is no light. The >> Again, the best thing is no light. The second best thing is light with no blue second best thing is light with no blue second best thing is light with no blue light in it. And then the worst is, you light in it. And then the worst is, you light in it. And then the worst is, you know, blue light. What about candle know, blue light. What about candle know, blue light. What about candle light? light? light? >> That's interesting. Um, there was a >> That's interesting. Um, there was a >> That's interesting. Um, there was a study that was done where they compared study that was done where they compared study that was done where they compared someone reading at night with a book someone reading at night with a book someone reading at night with a book with a light bulb shining on it versus with a light bulb shining on it versus with a light bulb shining on it versus the LED uh, you know, like a Kindle or the LED uh, you know, like a Kindle or the LED uh, you know, like a Kindle or whatever. Okay. What they found was that whatever. Okay. What they found was that whatever. Okay. What they found was that there was a lot more light coming out of there was a lot more light coming out of there was a lot more light coming out of the Kindle than there was just reading the Kindle than there was just reading the Kindle than there was just reading the book with the with the lamp. the book with the with the lamp. the book with the with the lamp. >> And it read and it delayed sleep onset. >> And it read and it delayed sleep onset. >> And it read and it delayed sleep onset. So, So, So, >> which delayed sleep onset? >> which delayed sleep onset? >> which delayed sleep onset? >> The Kindle. the Kindle. >> The Kindle. the Kindle. >> The Kindle. the Kindle. >> Yeah, it delayed sleep enough to >> Yeah, it delayed sleep enough to >> Yeah, it delayed sleep enough to actually shut down actually delay the actually shut down actually delay the actually shut down actually delay the circadian rhythm and shut down melatonin circadian rhythm and shut down melatonin circadian rhythm and shut down melatonin production. So, the answer to your production. So, the answer to your production. So, the answer to your question is is candlelight's great. The

1:19question is is candlelight's great. The question is is candlelight's great. The only thing I'd be concerned about is only thing I'd be concerned about is only thing I'd be concerned about is just the fire risk. just the fire risk. just the fire risk. >> Yeah, because you fall asleep with that >> Yeah, because you fall asleep with that >> Yeah, because you fall asleep with that thing. thing. thing. >> Exactly. >> Exactly. >> So, the adjacent topic there was vitamin >> So, the adjacent topic there was vitamin >> So, the adjacent topic there was vitamin D, which we we touched on a little bit. D, which we we touched on a little bit. D, which we we touched on a little bit. Do vitamin D supplements work? Do vitamin D supplements work? Do vitamin D supplements work? >> Oh, yeah. Certainly >> Oh, yeah. Certainly >> Oh, yeah. Certainly >> they do work and they've tested them. >> they do work and they've tested them. >> they do work and they've tested them. >> Yeah. There's a number of studies that >> Yeah. There's a number of studies that >> Yeah. There's a number of studies that have come out. Uh Martino uh actually have come out. Uh Martino uh actually have come out. Uh Martino uh actually published in the British Medical published in the British Medical published in the British Medical Journal. This was back before 2020. Uh Journal. This was back before 2020. Uh Journal. This was back before 2020. Uh it was a metaanalysis of randomized it was a metaanalysis of randomized it was a metaanalysis of randomized control trials showed that people who control trials showed that people who control trials showed that people who supplement every day with vitamin D had supplement every day with vitamin D had supplement every day with vitamin D had lower risks of acute chest syndrome. The lower risks of acute chest syndrome. The lower risks of acute chest syndrome. The other uh one there was a recent study other uh one there was a recent study other uh one there was a recent study that came out that showed that people that came out that showed that people that came out that showed that people who supplemented with 2,000 who supplemented with 2,000 who supplemented with 2,000 international units a daily of vitamin D international units a daily of vitamin D international units a daily of vitamin D had a lower risk of all cause autoimmune had a lower risk of all cause autoimmune had a lower risk of all cause autoimmune conditions. We're talking rheumatoid conditions. We're talking rheumatoid conditions. We're talking rheumatoid arthritis, Crohn's disease, ulcerative arthritis, Crohn's disease, ulcerative arthritis, Crohn's disease, ulcerative colitis, you name it. colitis, you name it. colitis, you name it. Uh that that was a a study that came out Uh that that was a a study that came out Uh that that was a a study that came out that we actually reviewed that on our on that we actually reviewed that on our on that we actually reviewed that on our on our MedCram channel our MedCram channel our MedCram channel >> because I've heard before in the past >> because I've heard before in the past >> because I've heard before in the past that a lot of vitamin supplements we that a lot of vitamin supplements we that a lot of vitamin supplements we take don't even get into our bloodstream take don't even get into our bloodstream take don't even get into our bloodstream and into our bodies.

1:20and into our bodies. and into our bodies. >> Yeah. So so vitamin D is very >> Yeah. So so vitamin D is very >> Yeah. So so vitamin D is very interesting. Uh it is a supplement and interesting. Uh it is a supplement and interesting. Uh it is a supplement and it is a vitamin but it's also a hormone. it is a vitamin but it's also a hormone. it is a vitamin but it's also a hormone. >> Okay. >> Okay. >> Okay. >> It's it's it actually manipulates um um >> It's it's it actually manipulates um um >> It's it's it actually manipulates um um DNA production. So it's it is quite DNA production. So it's it is quite DNA production. So it's it is quite interesting but these these are are interesting but these these are are interesting but these these are are wellescribed randomized control trials. wellescribed randomized control trials. wellescribed randomized control trials. So if you're looking at uh the So if you're looking at uh the So if you're looking at uh the autoimmune condition this was actually a autoimmune condition this was actually a autoimmune condition this was actually a study that was designed looking at study that was designed looking at study that was designed looking at cardiac disease. They actually had two cardiac disease. They actually had two cardiac disease. They actually had two arms one with uh omega fatty acids and arms one with uh omega fatty acids and arms one with uh omega fatty acids and in vitamin D. And they showed that in in vitamin D. And they showed that in in vitamin D. And they showed that in the vitamin D group there was a the vitamin D group there was a the vitamin D group there was a statistically reduction statistically statistically reduction statistically statistically reduction statistically significant reduction in autoimmune significant reduction in autoimmune significant reduction in autoimmune conditions. conditions. conditions. I supplement with vitamin D. And just I supplement with vitamin D. And just I supplement with vitamin D. And just here's the the the here's the concern I here's the the the here's the concern I here's the the the here's the concern I have is if you are going to supplement have is if you are going to supplement have is if you are going to supplement with vitamin D, make sure that you get with vitamin D, make sure that you get with vitamin D, make sure that you get your levels checked. your levels checked. your levels checked. >> Why? >> Why? >> The reason is is because it is a fat >> The reason is is because it is a fat >> The reason is is because it is a fat soluble vitamin and it is possible to soluble vitamin and it is possible to soluble vitamin and it is possible to take too much. take too much. take too much. >> What happens if you take too much?

1:21>> What happens if you take too much? >> What happens if you take too much? >> It can affect uh calcium metabolism and >> It can affect uh calcium metabolism and >> It can affect uh calcium metabolism and you can have issues with calcium uh too you can have issues with calcium uh too you can have issues with calcium uh too high levels of calcium. It's very rare. high levels of calcium. It's very rare. high levels of calcium. It's very rare. Um, but it can happen. And I don't mean Um, but it can happen. And I don't mean Um, but it can happen. And I don't mean to say that in a sense that I would I to say that in a sense that I would I to say that in a sense that I would I dissuade people from supplementing dissuade people from supplementing dissuade people from supplementing because I think supplementation can be because I think supplementation can be because I think supplementation can be good. But at at some point, you want to good. But at at some point, you want to good. But at at some point, you want to get a level checked to see where you get a level checked to see where you get a level checked to see where you are. The other reason is is because uh are. The other reason is is because uh are. The other reason is is because uh based on your body habitus, based on based on your body habitus, based on based on your body habitus, based on your skin color, because uh people with your skin color, because uh people with your skin color, because uh people with darker skin, it's harder for them to darker skin, it's harder for them to darker skin, it's harder for them to make their own vitamin D. They need to make their own vitamin D. They need to make their own vitamin D. They need to be more time outside, especially if be more time outside, especially if be more time outside, especially if they're at high latitudes. they're at high latitudes. they're at high latitudes. >> So like me living in the UK. >> So like me living in the UK. >> So like me living in the UK. >> Exactly. I need to be outside more. >> Exactly. I need to be outside more. >> Exactly. I need to be outside more. >> It's going to be harder for you to make >> It's going to be harder for you to make >> It's going to be harder for you to make as much vitamin D as as somebody who for as much vitamin D as as somebody who for as much vitamin D as as somebody who for instance if you were living at a lower instance if you were living at a lower instance if you were living at a lower latitude or if you had lighter skin. latitude or if you had lighter skin. latitude or if you had lighter skin. Yeah. Yeah. Yeah. >> What is vitamin D doing in my body? >> What is vitamin D doing in my body? >> What is vitamin D doing in my body? >> Oh, good question. Lots of things. So, >> Oh, good question. Lots of things. So, >> Oh, good question. Lots of things. So, vitamin D, if you were to look at the vitamin D, if you were to look at the vitamin D, if you were to look at the the structure of vitamin D, actually I the structure of vitamin D, actually I the structure of vitamin D, actually I actually did research on this uh actually did research on this uh actually did research on this uh interestingly in college. I used to make interestingly in college. I used to make interestingly in college. I used to make starting material for the graduate

1:22starting material for the graduate starting material for the graduate students. It's it's a lipid soluble students. It's it's a lipid soluble students. It's it's a lipid soluble molecule. And because it's lipid molecule. And because it's lipid molecule. And because it's lipid soluble, it's able to go right through soluble, it's able to go right through soluble, it's able to go right through into the nucleus and actually go onto into the nucleus and actually go onto into the nucleus and actually go onto the DNA and uh combine with proteins the DNA and uh combine with proteins the DNA and uh combine with proteins that actually affect the transcription that actually affect the transcription that actually affect the transcription of your DNA. So in other words, of your DNA. So in other words, of your DNA. So in other words, depending on which cell type we're depending on which cell type we're depending on which cell type we're talking about, it can cause a lot of talking about, it can cause a lot of talking about, it can cause a lot of interesting changes. So it affects interesting changes. So it affects interesting changes. So it affects calcium metabolism. There's vitamin D calcium metabolism. There's vitamin D calcium metabolism. There's vitamin D receptors on your immune system. receptors on your immune system. receptors on your immune system. So it affects your immune system, So it affects your immune system, So it affects your immune system, affects calcium metabolism, a whole host affects calcium metabolism, a whole host affects calcium metabolism, a whole host of things. of things. of things. >> My team did some research and found that >> My team did some research and found that >> My team did some research and found that approximately 1 billion people globally approximately 1 billion people globally approximately 1 billion people globally have a vitamin D deficiency have a vitamin D deficiency have a vitamin D deficiency >> and about 50% of the global population h >> and about 50% of the global population h >> and about 50% of the global population h has insufficient levels of vitamin D. has insufficient levels of vitamin D. has insufficient levels of vitamin D. >> Absolutely. >> Absolutely. >> Absolutely. Yeah. Yeah. So the the issue is is that Yeah. Yeah. So the the issue is is that Yeah. Yeah. So the the issue is is that as the world becomes more as the world becomes more as the world becomes more industrialized, as the world becomes industrialized, as the world becomes industrialized, as the world becomes more welloff, more welloff, more welloff, they're able to create dwellings and they're able to create dwellings and they're able to create dwellings and they're able to air condition those

1:23they're able to air condition those they're able to air condition those dwellings. And we as human beings tend dwellings. And we as human beings tend dwellings. And we as human beings tend to avoid extremes. We don't like things to avoid extremes. We don't like things to avoid extremes. We don't like things too hot. We don't like things too cold. too hot. We don't like things too cold. too hot. We don't like things too cold. Well, I let's face it, in our cars, we Well, I let's face it, in our cars, we Well, I let's face it, in our cars, we have something called climate control. have something called climate control. have something called climate control. We can set the we can set the We can set the we can set the We can set the we can set the temperature and that's what the temperature and that's what the temperature and that's what the temperature is going to be. There's temperature is going to be. There's temperature is going to be. There's there's other implications which we can there's other implications which we can there's other implications which we can talk about in terms of hydrotherapy talk about in terms of hydrotherapy talk about in terms of hydrotherapy perhaps if we get to that. But um the perhaps if we get to that. But um the perhaps if we get to that. But um the issue is is we don't like those issue is is we don't like those issue is is we don't like those extremes. We don't like going out into extremes. We don't like going out into extremes. We don't like going out into the sun and when we don't do that we uh the sun and when we don't do that we uh the sun and when we don't do that we uh we suffer the consequences. we suffer the consequences. we suffer the consequences. >> Is there a way for me to get vitamin D >> Is there a way for me to get vitamin D >> Is there a way for me to get vitamin D without supplementation and without without supplementation and without without supplementation and without going into the sun? going into the sun? going into the sun? >> Yes. Yeah. It's in certain foods as >> Yes. Yeah. It's in certain foods as >> Yes. Yeah. It's in certain foods as well. Mushrooms for instance, uh certain well. Mushrooms for instance, uh certain well. Mushrooms for instance, uh certain types of fish, they're um they they have types of fish, they're um they they have types of fish, they're um they they have vitamin D in them as well. vitamin D in them as well. vitamin D in them as well. This is a strange question, but do you This is a strange question, but do you This is a strange question, but do you think our body knows think our body knows think our body knows which foods we're deficient in? And which foods we're deficient in? And which foods we're deficient in? And really what I'm saying there is if I'm really what I'm saying there is if I'm really what I'm saying there is if I'm vitamin D deficient, do you think vitamin D deficient, do you think vitamin D deficient, do you think there's a part of my body that knows there's a part of my body that knows there's a part of my body that knows that I I need to eat mushrooms? that I I need to eat mushrooms? that I I need to eat mushrooms? >> It's a good question. >> It's a good question. >> It's a good question. >> And that makes me hungry for mushrooms.

1:24>> And that makes me hungry for mushrooms. >> And that makes me hungry for mushrooms. >> I don't know about that particularly. I >> I don't know about that particularly. I >> I don't know about that particularly. I can say this though. In people who don't can say this though. In people who don't can say this though. In people who don't get enough sleep, we tend to have a get enough sleep, we tend to have a get enough sleep, we tend to have a predilction to eating more carbohydrate- predilction to eating more carbohydrate- predilction to eating more carbohydrate- richch foods. That one we do know. Okay. richch foods. That one we do know. Okay. richch foods. That one we do know. Okay. >> And and we can and this is the reason >> And and we can and this is the reason >> And and we can and this is the reason why people who this is the reason why why people who this is the reason why why people who this is the reason why many scientists believe that people who many scientists believe that people who many scientists believe that people who don't get enough sleep tend to have food don't get enough sleep tend to have food don't get enough sleep tend to have food choices that tend to put weight on. choices that tend to put weight on. choices that tend to put weight on. Every single one of you watching this Every single one of you watching this Every single one of you watching this right now has something to offer whether right now has something to offer whether right now has something to offer whether it's knowledge or skills or experience. it's knowledge or skills or experience. it's knowledge or skills or experience. And that means you have value. Stand the And that means you have value. Stand the And that means you have value. Stand the platform I co-own who are one of the platform I co-own who are one of the platform I co-own who are one of the sponsors of this podcast turns your sponsors of this podcast turns your sponsors of this podcast turns your knowledge into a business through one knowledge into a business through one knowledge into a business through one single click. You can sell digital single click. You can sell digital single click. You can sell digital products, coaching, communities, and you products, coaching, communities, and you products, coaching, communities, and you don't need any coding experience either. don't need any coding experience either. don't need any coding experience either. Just the drive to start. This is a Just the drive to start. This is a Just the drive to start. This is a business I really believe in. And business I really believe in. And business I really believe in. And already $300 million has been earned by already $300 million has been earned by already $300 million has been earned by creators, coaches, and entrepreneurs creators, coaches, and entrepreneurs creators, coaches, and entrepreneurs just like you have the potential to be just like you have the potential to be just like you have the potential to be on Stan's store. These are people who on Stan's store. These are people who on Stan's store. These are people who didn't wait, who heard me saying things didn't wait, who heard me saying things didn't wait, who heard me saying things like this, and instead of like this, and instead of like this, and instead of procrastinating, started building, then

1:25procrastinating, started building, then procrastinating, started building, then launched something, and now they're launched something, and now they're launched something, and now they're getting paid to do it. Stan is getting paid to do it. Stan is getting paid to do it. Stan is incredibly simple and incredibly easy, incredibly simple and incredibly easy, incredibly simple and incredibly easy, and you can link it with a Shopify store and you can link it with a Shopify store and you can link it with a Shopify store that you're already using if you want that you're already using if you want that you're already using if you want to. I'm on it and so is my girlfriend to. I'm on it and so is my girlfriend to. I'm on it and so is my girlfriend and many of my team. So, if you want to and many of my team. So, if you want to and many of my team. So, if you want to join, start by launching your own join, start by launching your own join, start by launching your own business with a free 30-day trial. Visit business with a free 30-day trial. Visit business with a free 30-day trial. Visit stephvenbartlet.stan.store stephvenbartlet.stan.store stephvenbartlet.stan.store and get yours set up within minutes. and get yours set up within minutes. and get yours set up within minutes. >> Of these cards that we have left in >> Of these cards that we have left in >> Of these cards that we have left in front of us from the new start front of us from the new start front of us from the new start framework. framework. framework. >> Which one are you compelled to talk >> Which one are you compelled to talk >> Which one are you compelled to talk about next? about next? about next? >> Water. >> Water. >> Water. >> Water. >> Water. >> Yeah. >> Yeah. >> Okay. So, tell me what you mean by water >> Okay. So, tell me what you mean by water >> Okay. So, tell me what you mean by water because people will think, "Yeah, I because people will think, "Yeah, I because people will think, "Yeah, I drink enough water." drink enough water." drink enough water." >> Well, first of all, we I don't think we >> Well, first of all, we I don't think we >> Well, first of all, we I don't think we do drink enough water. But I what what do drink enough water. But I what what do drink enough water. But I what what everyone talks about, you know, the everyone talks about, you know, the everyone talks about, you know, the internal use of water and it makes internal use of water and it makes internal use of water and it makes sense, but as I was talking about sense, but as I was talking about sense, but as I was talking about before, the the external use of water before, the the external use of water before, the the external use of water can actually be very impressive and it can actually be very impressive and it can actually be very impressive and it has to do with body temperature and it has to do with body temperature and it has to do with body temperature and it has to do with the immune system. So has to do with the immune system. So has to do with the immune system. So we'll talk about water, but let's sort we'll talk about water, but let's sort we'll talk about water, but let's sort of set the framework for that of set the framework for that of set the framework for that conversation. Your immune system is conversation. Your immune system is conversation. Your immune system is broken up into two fa into two types.

1:26broken up into two fa into two types. broken up into two fa into two types. There's the innate immune system and the There's the innate immune system and the There's the innate immune system and the adaptive. We've become very familiar adaptive. We've become very familiar adaptive. We've become very familiar with the adaptive immune system during with the adaptive immune system during with the adaptive immune system during COVID because all of the talk was about COVID because all of the talk was about COVID because all of the talk was about antibodies and antigens and the fact antibodies and antigens and the fact antibodies and antigens and the fact that SARS KV2 was mutating and would the that SARS KV2 was mutating and would the that SARS KV2 was mutating and would the vaccines that made antibodies against vaccines that made antibodies against vaccines that made antibodies against them be uh still functional. All of that them be uh still functional. All of that them be uh still functional. All of that where we have like where we literally where we have like where we literally where we have like where we literally have a key with a keyhole that it fits have a key with a keyhole that it fits have a key with a keyhole that it fits into and turns the lock and these into and turns the lock and these into and turns the lock and these antibodies and they fit. That's all the antibodies and they fit. That's all the antibodies and they fit. That's all the adaptive immune system. It's very adaptive immune system. It's very adaptive immune system. It's very important, but it completely uh important, but it completely uh important, but it completely uh eliminates or or removes from discussion eliminates or or removes from discussion eliminates or or removes from discussion the innate immune system. The innate the innate immune system. The innate the innate immune system. The innate immune system is really the body's first immune system is really the body's first immune system is really the body's first defense. And what's happening there is defense. And what's happening there is defense. And what's happening there is there's these cells that are there's these cells that are there's these cells that are circulating, cells like monocytes and circulating, cells like monocytes and circulating, cells like monocytes and natural killer cells and a number of natural killer cells and a number of natural killer cells and a number of other other cells which scour the body other other cells which scour the body other other cells which scour the body always looking for something that looks always looking for something that looks always looking for something that looks foreign to it. and it can tell based on foreign to it. and it can tell based on foreign to it. and it can tell based on the molecular patterns of these uh of the molecular patterns of these uh of the molecular patterns of these uh of these uh invaders that they're not

1:27these uh invaders that they're not these uh invaders that they're not supposed to be there and they should be supposed to be there and they should be supposed to be there and they should be eaten up. eaten up. eaten up. The major aector of this innate immune The major aector of this innate immune The major aector of this innate immune system is something called interferon. system is something called interferon. system is something called interferon. Interferon is a very important molecule Interferon is a very important molecule Interferon is a very important molecule in the body and it is effective. It is in the body and it is effective. It is in the body and it is effective. It is so effective at preventing viral so effective at preventing viral so effective at preventing viral infections that just about every single infections that just about every single infections that just about every single viral infection that plagues the human viral infection that plagues the human viral infection that plagues the human body today has a defense mechanism body today has a defense mechanism body today has a defense mechanism against interferon. It is it is a against interferon. It is it is a against interferon. It is it is a prerequisite. There's no self-respecting prerequisite. There's no self-respecting prerequisite. There's no self-respecting virus that can think that it's can virus that can think that it's can virus that can think that it's can infect the human body without dealing infect the human body without dealing infect the human body without dealing with the issue of interferon. with the issue of interferon. with the issue of interferon. Period. Think about interferon as the Period. Think about interferon as the Period. Think about interferon as the security guard at the bank. And if you security guard at the bank. And if you security guard at the bank. And if you are want to rob a bank, you've got to are want to rob a bank, you've got to are want to rob a bank, you've got to have a plan for how you're going to deal have a plan for how you're going to deal have a plan for how you're going to deal with the security guard. Otherwise, with the security guard. Otherwise, with the security guard. Otherwise, you're not getting the money. Does that you're not getting the money. Does that you're not getting the money. Does that make sense? Yeah. So there was actually

1:28make sense? Yeah. So there was actually make sense? Yeah. So there was actually an article that was published a couple an article that was published a couple an article that was published a couple years ago where they talked about this years ago where they talked about this years ago where they talked about this this battle between interferon and this battle between interferon and this battle between interferon and emerging viruses and what viruses are emerging viruses and what viruses are emerging viruses and what viruses are doing to try to get around interferon. doing to try to get around interferon. doing to try to get around interferon. You may recall that back in 2002 we had You may recall that back in 2002 we had You may recall that back in 2002 we had an outbreak of something called SARS an outbreak of something called SARS an outbreak of something called SARS which especially was pretty bad in China which especially was pretty bad in China which especially was pretty bad in China but also in Canada. The reason why we but also in Canada. The reason why we but also in Canada. The reason why we were able to secure that outbreak was were able to secure that outbreak was were able to secure that outbreak was because that everybody who came down because that everybody who came down because that everybody who came down with SARS with SARS with SARS developed a fever and so it was easy to developed a fever and so it was easy to developed a fever and so it was easy to tell who those people were and and we tell who those people were and and we tell who those people were and and we were able to hospitalize and isolate were able to hospitalize and isolate were able to hospitalize and isolate them. The issue with SARS KV2 and indeed them. The issue with SARS KV2 and indeed them. The issue with SARS KV2 and indeed many infections like the common cold is many infections like the common cold is many infections like the common cold is that you don't necessarily get a fever. that you don't necessarily get a fever. that you don't necessarily get a fever. And fever is really important. And And fever is really important. And And fever is really important. And you're like what does this have to do you're like what does this have to do you're like what does this have to do with water? We're going to talk about with water? We're going to talk about with water? We're going to talk about this. Interferon this. Interferon this. Interferon production goes up with temperature. And production goes up with temperature. And production goes up with temperature. And in fact, the body's in fact, the body's in fact, the body's fever mechanism is one of the ways that

1:29fever mechanism is one of the ways that fever mechanism is one of the ways that it tells the body that it needs to it tells the body that it needs to it tells the body that it needs to increase interferon to deal with the increase interferon to deal with the increase interferon to deal with the viral infection. viral infection. viral infection. >> Is that why you feel hot? >> Is that why you feel hot? >> Is that why you feel hot? >> You feel hot. You may actually feel >> You feel hot. You may actually feel >> You feel hot. You may actually feel cold. And the reason why you might feel cold. And the reason why you might feel cold. And the reason why you might feel cold and even have chills is because the cold and even have chills is because the cold and even have chills is because the way you feel is a product of what your way you feel is a product of what your way you feel is a product of what your temperature is and what your thermostat temperature is and what your thermostat temperature is and what your thermostat in your body is set to. So if your body in your body is set to. So if your body in your body is set to. So if your body in your if your body's thermostat is in your if your body's thermostat is in your if your body's thermostat is saying okay here we are at 986 saying okay here we are at 986 saying okay here we are at 986 or I guess in in terms of Celsius 37° or I guess in in terms of Celsius 37° or I guess in in terms of Celsius 37° and you develop an infection the body's and you develop an infection the body's and you develop an infection the body's going to say whoa we have an infection going to say whoa we have an infection going to say whoa we have an infection and we need to increase the body and we need to increase the body and we need to increase the body temperature. We're going from 37° or 986 temperature. We're going from 37° or 986 temperature. We're going from 37° or 986 up to 38° or or 100.4 because your up to 38° or or 100.4 because your up to 38° or or 100.4 because your actual body temperature is below where actual body temperature is below where actual body temperature is below where your body wants it to be, you're going your body wants it to be, you're going your body wants it to be, you're going to feel cold. You're going to shiver to to feel cold. You're going to shiver to to feel cold. You're going to shiver to try to increase that temperature. So, try to increase that temperature. So, try to increase that temperature. So, you go up with that. Now, once the fever you go up with that. Now, once the fever you go up with that. Now, once the fever is done and the infection is done and it is done and the infection is done and it is done and the infection is done and it comes down, you're going to have you're

1:30comes down, you're going to have you're comes down, you're going to have you're going to break a sweat. So, that's going to break a sweat. So, that's going to break a sweat. So, that's that's why when someone, oh, he's that's why when someone, oh, he's that's why when someone, oh, he's sweating, that means the fever is sweating, that means the fever is sweating, that means the fever is breaking. That means your temperature is breaking. That means your temperature is breaking. That means your temperature is coming down. So you typically you'll coming down. So you typically you'll coming down. So you typically you'll feel cold, you'll feel like you're feel cold, you'll feel like you're feel cold, you'll feel like you're shivering, you'll want to get into bed shivering, you'll want to get into bed shivering, you'll want to get into bed and and and put the covers on and that's and and and put the covers on and that's and and and put the covers on and that's when your temperature goes up. That and when your temperature goes up. That and when your temperature goes up. That and and that's for a reason because what and that's for a reason because what and that's for a reason because what happens when the temperature goes up in happens when the temperature goes up in happens when the temperature goes up in your body is that creates an environment your body is that creates an environment your body is that creates an environment where the virus that can't replicate where the virus that can't replicate where the virus that can't replicate very well. All viruses really cannot very well. All viruses really cannot very well. All viruses really cannot replicate very well at high replicate very well at high replicate very well at high temperatures, including SARS KB2. It's temperatures, including SARS KB2. It's temperatures, including SARS KB2. It's also a signal to your body to produce also a signal to your body to produce also a signal to your body to produce more interferon. So there was a study more interferon. So there was a study more interferon. So there was a study that was published uh last year where that was published uh last year where that was published uh last year where they looked in mice which by the way they looked in mice which by the way they looked in mice which by the way have the same body temperature as we do have the same body temperature as we do have the same body temperature as we do and they found that there was like five and they found that there was like five and they found that there was like five different regulatory proteins all of different regulatory proteins all of different regulatory proteins all of which led to one end point and that was which led to one end point and that was which led to one end point and that was to produce this thing called interferon. to produce this thing called interferon. to produce this thing called interferon. All of them jumped in production when All of them jumped in production when All of them jumped in production when your body went from 37 your body went from 37 your body went from 37 degrees to 38 degrees. That's basically

1:31degrees to 38 degrees. That's basically degrees to 38 degrees. That's basically right below a fever, right? So, the right below a fever, right? So, the right below a fever, right? So, the point, the take-home point that I got point, the take-home point that I got point, the take-home point that I got from all of that was that we should not from all of that was that we should not from all of that was that we should not really be treating fevers unless they're really be treating fevers unless they're really be treating fevers unless they're so high that there's other complications so high that there's other complications so high that there's other complications that could occur like, you know, uh that could occur like, you know, uh that could occur like, you know, uh racing heart rates or or um or having racing heart rates or or um or having racing heart rates or or um or having seizures. But we do this all the time. seizures. But we do this all the time. seizures. But we do this all the time. We treat fevers because it feel makes us We treat fevers because it feel makes us We treat fevers because it feel makes us feel bad and we think that by treating feel bad and we think that by treating feel bad and we think that by treating the fever, we'll feel better. But what the fever, we'll feel better. But what the fever, we'll feel better. But what we're actually doing is we're we're we're actually doing is we're we're we're actually doing is we're we're cutting the legs out from our immune cutting the legs out from our immune cutting the legs out from our immune system because part of the immune system system because part of the immune system system because part of the immune system response is to generate a fever and the response is to generate a fever and the response is to generate a fever and the and the fever generates interferon. Now and the fever generates interferon. Now and the fever generates interferon. Now I I don't want to overstate this but I I don't want to overstate this but I I don't want to overstate this but let's compare the innate immune system let's compare the innate immune system let's compare the innate immune system to the adaptive immune system. The to the adaptive immune system. The to the adaptive immune system. The adaptive immune system is pretty adaptive immune system is pretty adaptive immune system is pretty specific for a particular variant of a specific for a particular variant of a specific for a particular variant of a virus. And for a virus that mutates very virus. And for a virus that mutates very virus. And for a virus that mutates very rapidly like SARS KV2 the immunization rapidly like SARS KV2 the immunization rapidly like SARS KV2 the immunization may be very good in terms of binding but may be very good in terms of binding but may be very good in terms of binding but if that that virus mutates that binding

1:32if that that virus mutates that binding if that that virus mutates that binding is going to be affected in some way it is going to be affected in some way it is going to be affected in some way it may not affect hospitalization but maybe may not affect hospitalization but maybe may not affect hospitalization but maybe in terms of of preventing infection you in terms of of preventing infection you in terms of of preventing infection you you understand what I'm saying so the you understand what I'm saying so the you understand what I'm saying so the different variants we had the alpha different variants we had the alpha different variants we had the alpha variant then we had the the delta variant then we had the the delta variant then we had the the delta variant then we had omicron etc those variant then we had omicron etc those variant then we had omicron etc those are material changes for the adaptive of are material changes for the adaptive of are material changes for the adaptive of the immune system for the innate immune the immune system for the innate immune the immune system for the innate immune system for interferon system for interferon system for interferon >> it doesn't matter interferon is just as >> it doesn't matter interferon is just as >> it doesn't matter interferon is just as effective against alpha as it was for effective against alpha as it was for effective against alpha as it was for delta as it would be for omocrron so so delta as it would be for omocrron so so delta as it would be for omocrron so so let's set this up again let's set this up again let's set this up again water water water we said that water has a very high we said that water has a very high we said that water has a very high specific heat which means that if I specific heat which means that if I specific heat which means that if I apply hot water onto the human body it's apply hot water onto the human body it's apply hot water onto the human body it's able to transfer heat this is why people able to transfer heat this is why people able to transfer heat this is why people can get burned with boiling can get burned with boiling can get burned with boiling We don't obviously want to burn anybody, We don't obviously want to burn anybody, We don't obviously want to burn anybody, but if we're able to put them into a but if we're able to put them into a but if we're able to put them into a sauna, if we're able to put them into a sauna, if we're able to put them into a sauna, if we're able to put them into a spa, if we're able to use hot towels and spa, if we're able to use hot towels and spa, if we're able to use hot towels and apply to the human body to heat up their apply to the human body to heat up their

1:33apply to the human body to heat up their body to cause a sweat, in other words, body to cause a sweat, in other words, body to cause a sweat, in other words, if we're able to induce artificial if we're able to induce artificial if we're able to induce artificial fevers in patients who have these fevers in patients who have these fevers in patients who have these infections, infections, infections, there seems to be evidence that the there seems to be evidence that the there seems to be evidence that the interferon response will be will be interferon response will be will be interferon response will be will be better. Uh there was a study that was better. Uh there was a study that was better. Uh there was a study that was done looking at lymphosytes and taking done looking at lymphosytes and taking done looking at lymphosytes and taking them out of the human body and at them out of the human body and at them out of the human body and at different temperatures once it hit about different temperatures once it hit about different temperatures once it hit about 38 39 degrees there was off the charts 38 39 degrees there was off the charts 38 39 degrees there was off the charts uh 10 t 10fold increase in interferon uh 10 t 10fold increase in interferon uh 10 t 10fold increase in interferon which is exactly what you would want to which is exactly what you would want to which is exactly what you would want to have. Now how do I know that interferon have. Now how do I know that interferon have. Now how do I know that interferon levels are so important in things like levels are so important in things like levels are so important in things like co 19? Well, there was a study that was co 19? Well, there was a study that was co 19? Well, there was a study that was done that showed that high levels of done that showed that high levels of done that showed that high levels of interferon interferon interferon correlated with more mild correlated with more mild correlated with more mild uh uh SARS KV2 infections and that uh uh SARS KV2 infections and that uh uh SARS KV2 infections and that people that had low interferon levels people that had low interferon levels people that had low interferon levels had very severe COVID 19 infections. had very severe COVID 19 infections. had very severe COVID 19 infections. >> So, you suggesting that we should be in >> So, you suggesting that we should be in >> So, you suggesting that we should be in the sauna more often? the sauna more often? the sauna more often? >> Yes. And it's based on data that is >> Yes. And it's based on data that is >> Yes. And it's based on data that is has been well documented in in the

1:34has been well documented in in the has been well documented in in the Finnish sauna. uh um uh realm. So people Finnish sauna. uh um uh realm. So people Finnish sauna. uh um uh realm. So people who use sauna who use sauna who use sauna four, five, six, seven times a week are four, five, six, seven times a week are four, five, six, seven times a week are more likely to have less uh death from more likely to have less uh death from more likely to have less uh death from cardiovascular disease than people who cardiovascular disease than people who cardiovascular disease than people who use sauna once a week. And and in use sauna once a week. And and in use sauna once a week. And and in Finland, once a week is kind of the Finland, once a week is kind of the Finland, once a week is kind of the standard. standard. standard. >> And why do they say to do hot and cold >> And why do they say to do hot and cold >> And why do they say to do hot and cold therapy together? therapy together? therapy together? So they would uh I I would argue that uh So they would uh I I would argue that uh So they would uh I I would argue that uh the reason why it has been argued to do the reason why it has been argued to do the reason why it has been argued to do this and this goes back to uh a number this and this goes back to uh a number this and this goes back to uh a number of papers that have been written back of papers that have been written back of papers that have been written back over 100 years ago is what you're doing over 100 years ago is what you're doing over 100 years ago is what you're doing when you're doing hot for a long period when you're doing hot for a long period when you're doing hot for a long period of time let's say 20 minutes in the of time let's say 20 minutes in the of time let's say 20 minutes in the sauna and what you're doing is you're sauna and what you're doing is you're sauna and what you're doing is you're heating up the body and uh and and the heating up the body and uh and and the heating up the body and uh and and the whole purpose of that is to increase the whole purpose of that is to increase the whole purpose of that is to increase the body temperature. What the what the cold body temperature. What the what the cold body temperature. What the what the cold at the end does is it does two things at the end does is it does two things at the end does is it does two things they believe. The first thing that it they believe. The first thing that it they believe. The first thing that it does is it causes vasoc constriction. So does is it causes vasoc constriction. So does is it causes vasoc constriction. So you put a brief amount of cold onto the you put a brief amount of cold onto the you put a brief amount of cold onto the body, it's going to cause vasoc body, it's going to cause vasoc body, it's going to cause vasoc constriction superficially so that when

1:35constriction superficially so that when constriction superficially so that when you're done, you're not going to lose as you're done, you're not going to lose as you're done, you're not going to lose as much heat through those blood vessels much heat through those blood vessels much heat through those blood vessels and so you're going to keep the core and so you're going to keep the core and so you're going to keep the core body temperature higher for long, which body temperature higher for long, which body temperature higher for long, which is exactly what you want to do. The is exactly what you want to do. The is exactly what you want to do. The other thing that cold water does again other thing that cold water does again other thing that cold water does again is the vasoc constriction. When you, is the vasoc constriction. When you, is the vasoc constriction. When you, it's well known that when you take a it's well known that when you take a it's well known that when you take a cold shower, your blood vessels cold shower, your blood vessels cold shower, your blood vessels constrict. And when when you look at a constrict. And when when you look at a constrict. And when when you look at a blood vessel on end in in a person who's blood vessel on end in in a person who's blood vessel on end in in a person who's living and circulating, there are a living and circulating, there are a living and circulating, there are a number of white blood cells that are number of white blood cells that are number of white blood cells that are latched on to the inside surface of that latched on to the inside surface of that latched on to the inside surface of that blood vessel. When that blood vessel blood vessel. When that blood vessel blood vessel. When that blood vessel contracts, a lot of those white blood contracts, a lot of those white blood contracts, a lot of those white blood cells that were stuck get kicked off cells that were stuck get kicked off cells that were stuck get kicked off into circulation and they go off and into circulation and they go off and into circulation and they go off and they do whatever it is that they're they do whatever it is that they're they do whatever it is that they're going to do. It's called dearenation. going to do. It's called dearenation. going to do. It's called dearenation. So, two things for cold right at the So, two things for cold right at the So, two things for cold right at the end. doesn't have to be very long, maybe end. doesn't have to be very long, maybe end. doesn't have to be very long, maybe just a minute. It causes uh actually to just a minute. It causes uh actually to just a minute. It causes uh actually to keep your body temperature higher for keep your body temperature higher for keep your body temperature higher for longer, ironically. And number two, de longer, ironically. And number two, de longer, ironically. And number two, de margination. margination. margination. >> So that's water, which is the W. Um, of >> So that's water, which is the W. Um, of >> So that's water, which is the W. Um, of these,

1:36these, these, which one do you want to pick next? which one do you want to pick next? which one do you want to pick next? Which one do you find most compelling? Which one do you find most compelling? Which one do you find most compelling? >> Let's talk about air. >> Let's talk about air. >> Let's talk about air. >> Okay. >> Okay. >> Uh, real briefly. So we said that air is >> Uh, real briefly. So we said that air is >> Uh, real briefly. So we said that air is not just the lack of toxins but actually not just the lack of toxins but actually not just the lack of toxins but actually benefits. So first of all we want to benefits. So first of all we want to benefits. So first of all we want to have good oxygen. We want to get rid of have good oxygen. We want to get rid of have good oxygen. We want to get rid of carbon dioxide especially in buildings carbon dioxide especially in buildings carbon dioxide especially in buildings when there's no ventilation. That's not when there's no ventilation. That's not when there's no ventilation. That's not good. But there's been actually a number good. But there's been actually a number good. But there's been actually a number of studies looking at plants and trees of studies looking at plants and trees of studies looking at plants and trees and the fact that they can give off and the fact that they can give off and the fact that they can give off things like phitonides. things like phitonides. things like phitonides. >> What's that? >> What's that? >> What's that? >> These are are aromatic compounds that >> These are are aromatic compounds that >> These are are aromatic compounds that the tree actually gives off. And when we the tree actually gives off. And when we the tree actually gives off. And when we look to see the effect of these look to see the effect of these look to see the effect of these compounds on the human body, they're compounds on the human body, they're compounds on the human body, they're actually very beneficial. They interact actually very beneficial. They interact actually very beneficial. They interact with our immune system and elevate our with our immune system and elevate our with our immune system and elevate our immune system and it actually can make immune system and it actually can make immune system and it actually can make us more relaxed. There's there's a lot us more relaxed. There's there's a lot us more relaxed. There's there's a lot of data in the Japanese literature on on of data in the Japanese literature on on of data in the Japanese literature on on this in the what they call the hanoki this in the what they call the hanoki this in the what they call the hanoki cypress forests where they looked at um cypress forests where they looked at um cypress forests where they looked at um these CEOs. these CEOs. these CEOs. There's a podcast about CEOs. There's There's a podcast about CEOs. There's There's a podcast about CEOs. There's these CEOs in Japan and they took them

1:37these CEOs in Japan and they took them these CEOs in Japan and they took them from their their jobs and basically took from their their jobs and basically took from their their jobs and basically took them up into the mountains of the Hanoki them up into the mountains of the Hanoki them up into the mountains of the Hanoki Cyprus and had them walk around took Cyprus and had them walk around took Cyprus and had them walk around took blood tests and they found that the blood tests and they found that the blood tests and they found that the natural killer cells which are so natural killer cells which are so natural killer cells which are so important in terms of immunity were not important in terms of immunity were not important in terms of immunity were not only increased in number but they were only increased in number but they were only increased in number but they were also the the um the the enzymes within also the the um the the enzymes within also the the um the the enzymes within them that break down diseases and them that break down diseases and them that break down diseases and viruses was also increased. So when they viruses was also increased. So when they viruses was also increased. So when they brought them back down to uh the city in brought them back down to uh the city in brought them back down to uh the city in Japan, they put them up in hotels and Japan, they put them up in hotels and Japan, they put them up in hotels and they infused some of these uh these they infused some of these uh these they infused some of these uh these chemicals, these um naturally produced chemicals, these um naturally produced chemicals, these um naturally produced uh fites they're called, and they had uh fites they're called, and they had uh fites they're called, and they had almost exactly the same effects in in almost exactly the same effects in in almost exactly the same effects in in these uh in these uh subjects. these uh in these uh subjects. these uh in these uh subjects. >> So you think plants and being out in >> So you think plants and being out in >> So you think plants and being out in nature could actually be giving us much nature could actually be giving us much nature could actually be giving us much more than just clean air. It's giving us more than just clean air. It's giving us more than just clean air. It's giving us chemicals which help us fight disease. chemicals which help us fight disease. chemicals which help us fight disease. >> Absolutely. So, so again, here's this >> Absolutely. So, so again, here's this >> Absolutely. So, so again, here's this dichotomy inside versus outside. What do dichotomy inside versus outside. What do dichotomy inside versus outside. What do you get when you're outside? We've

1:38you get when you're outside? We've you get when you're outside? We've already talked about exercise. We've already talked about exercise. We've already talked about exercise. We've already talked about uh sunlight and now already talked about uh sunlight and now already talked about uh sunlight and now we're adding to it fresh air. Not just we're adding to it fresh air. Not just we're adding to it fresh air. Not just the fact that you have uh low the fact that you have uh low the fact that you have uh low pollutants, which is certainly very pollutants, which is certainly very pollutants, which is certainly very important, but the fact that when you're important, but the fact that when you're important, but the fact that when you're around green plants, when you're around around green plants, when you're around around green plants, when you're around green trees, there could actually be a green trees, there could actually be a green trees, there could actually be a benefit. By the way, the benefit that benefit. By the way, the benefit that benefit. By the way, the benefit that they found lasted for about 7 days. So they found lasted for about 7 days. So they found lasted for about 7 days. So just going out one day a week um can just going out one day a week um can just going out one day a week um can actually have that benefit. actually have that benefit. actually have that benefit. >> I think a lot about carbon dioxide >> I think a lot about carbon dioxide >> I think a lot about carbon dioxide because obviously because I I spend a because obviously because I I spend a because obviously because I I spend a lot of time sat in the studio recording lot of time sat in the studio recording lot of time sat in the studio recording and um and um and um >> this is our big LA studio but uh in the >> this is our big LA studio but uh in the >> this is our big LA studio but uh in the UK it started in a really small room. UK it started in a really small room. UK it started in a really small room. Yes. Yes. Yes. >> And there wasn't air conditioning. And >> And there wasn't air conditioning. And >> And there wasn't air conditioning. And obviously I sit here sometimes for obviously I sit here sometimes for obviously I sit here sometimes for several hours with a guest and we're several hours with a guest and we're several hours with a guest and we're recycling CO2 at that point. recycling CO2 at that point. recycling CO2 at that point. >> Yes. >> Yes. >> And then I read a couple of studies that >> And then I read a couple of studies that >> And then I read a couple of studies that showed the impact that would have on my showed the impact that would have on my showed the impact that would have on my cognitive performance and cognitive performance and cognitive performance and >> that's all true. We actually had on our >> that's all true. We actually had on our >> that's all true. We actually had on our on our channel uh with MedCram, we had on our channel uh with MedCram, we had on our channel uh with MedCram, we had Dr. Joseph Allen out of the Harvard uh Dr. Joseph Allen out of the Harvard uh Dr. Joseph Allen out of the Harvard uh public school of health. Um and he he

1:39public school of health. Um and he he public school of health. Um and he he showed us I mean he literally had the showed us I mean he literally had the showed us I mean he literally had the the CO2 meter and just by cracking the the CO2 meter and just by cracking the the CO2 meter and just by cracking the window uh just a little bit allowed window uh just a little bit allowed window uh just a little bit allowed carbon dioxide to escape and brought carbon dioxide to escape and brought carbon dioxide to escape and brought down those carbon dioxide levels. So down those carbon dioxide levels. So down those carbon dioxide levels. So very important. Absolutely. And for very important. Absolutely. And for very important. Absolutely. And for people that work in offices or, you people that work in offices or, you people that work in offices or, you know, travel in hotel rooms or are know, travel in hotel rooms or are know, travel in hotel rooms or are inside a lot, what should they be inside a lot, what should they be inside a lot, what should they be thinking about and how can they go about thinking about and how can they go about thinking about and how can they go about making sure that the air quality is making sure that the air quality is making sure that the air quality is optimal? optimal? optimal? >> Well, uh, the surrogate for that is >> Well, uh, the surrogate for that is >> Well, uh, the surrogate for that is carbon dioxide as we mentioned. So, carbon dioxide as we mentioned. So, carbon dioxide as we mentioned. So, cracking open a window if they're able cracking open a window if they're able cracking open a window if they're able to, if there's a door that they can, uh, to, if there's a door that they can, uh, to, if there's a door that they can, uh, open up safely without, you know, open up safely without, you know, open up safely without, you know, compromising security. These are all compromising security. These are all compromising security. These are all things that, uh, would be very very things that, uh, would be very very things that, uh, would be very very beneficial. even rolling down the window beneficial. even rolling down the window beneficial. even rolling down the window uh in in uh in in the car and and maybe uh in in uh in in the car and and maybe uh in in uh in in the car and and maybe taking making sure that we're taking the taking making sure that we're taking the taking making sure that we're taking the uh the recirculation button off when uh the recirculation button off when uh the recirculation button off when we're when we're driving. we're when we're driving. we're when we're driving. >> I've got friends that won't won't stay >> I've got friends that won't won't stay >> I've got friends that won't won't stay in certain hotel rooms unless the window in certain hotel rooms unless the window in certain hotel rooms unless the window opens cuz you know in a lot of hotel opens cuz you know in a lot of hotel opens cuz you know in a lot of hotel rooms especially ones that are high up rooms especially ones that are high up rooms especially ones that are high up you can't open the windows. And there's you can't open the windows. And there's you can't open the windows. And there's also a bunch of devices that we um in also a bunch of devices that we um in also a bunch of devices that we um in our UK studio which is smaller

1:40our UK studio which is smaller our UK studio which is smaller >> we found on Amazon for you know not >> we found on Amazon for you know not >> we found on Amazon for you know not super expensive that we just sometimes super expensive that we just sometimes super expensive that we just sometimes put on the floor in the studio just to put on the floor in the studio just to put on the floor in the studio just to see see see >> how we're doing. I'll link some of that >> how we're doing. I'll link some of that >> how we're doing. I'll link some of that stuff on screen if anyone's interested stuff on screen if anyone's interested stuff on screen if anyone's interested in getting seeing what the uh CO2 levels in getting seeing what the uh CO2 levels in getting seeing what the uh CO2 levels are in whatever room you're working in. are in whatever room you're working in. are in whatever room you're working in. >> Yeah. >> Yeah. >> What is uh what's next on your list then >> What is uh what's next on your list then >> What is uh what's next on your list then here? here? here? >> Well, we've talked about I mean >> Well, we've talked about I mean >> Well, we've talked about I mean exercise, nutrition, temperance. These exercise, nutrition, temperance. These exercise, nutrition, temperance. These are things that a lot of people talk are things that a lot of people talk are things that a lot of people talk about. Not many people talk about trust. about. Not many people talk about trust. about. Not many people talk about trust. >> When you say trust, you really mean >> When you say trust, you really mean >> When you say trust, you really mean religious faith and religious faith and religious faith and >> religious faith uh something that would >> religious faith uh something that would >> religious faith uh something that would give you a a way of of dealing with uh give you a a way of of dealing with uh give you a a way of of dealing with uh stress and and anxiety. That's really stress and and anxiety. That's really stress and and anxiety. That's really where this comes down. There's been where this comes down. There's been where this comes down. There's been actually a number of studies that have actually a number of studies that have actually a number of studies that have looked at that. So, yeah, basically the looked at that. So, yeah, basically the looked at that. So, yeah, basically the Bible um or it doesn't have to be uh the Bible um or it doesn't have to be uh the Bible um or it doesn't have to be uh the Bible as well. There's there's other Bible as well. There's there's other Bible as well. There's there's other faith um denominations that that look faith um denominations that that look faith um denominations that that look into this as well. A number of studies into this as well. A number of studies into this as well. A number of studies that have looked at trust in God and how that have looked at trust in God and how that have looked at trust in God and how that relates to anxiety. So a number of that relates to anxiety. So a number of that relates to anxiety. So a number of studies have shown that people who have studies have shown that people who have studies have shown that people who have a good faith and trust in a god that is

1:41a good faith and trust in a god that is a good faith and trust in a god that is uh or or in a religion that is uh or or in a religion that is uh or or in a religion that is supportive and not nonsupportive can supportive and not nonsupportive can supportive and not nonsupportive can they have less anxiety, less depression, they have less anxiety, less depression, they have less anxiety, less depression, have a faith community that they can um have a faith community that they can um have a faith community that they can um engage with and and be supportive. Um engage with and and be supportive. Um engage with and and be supportive. Um and I think that that's that the and I think that that's that the and I think that that's that the literature is uh where whereas you have literature is uh where whereas you have literature is uh where whereas you have this the science behind that is not as this the science behind that is not as this the science behind that is not as strict as it would be for like a strict as it would be for like a strict as it would be for like a randomized placebo control trial. randomized placebo control trial. randomized placebo control trial. There's a lot of associations that you There's a lot of associations that you There's a lot of associations that you have to say here. Um that it certainly have to say here. Um that it certainly have to say here. Um that it certainly is one of those pillars that I believe is one of those pillars that I believe is one of those pillars that I believe helps with all of those links. helps with all of those links. helps with all of those links. >> What do you think's going on there? So >> What do you think's going on there? So >> What do you think's going on there? So you're telling me that from what the you're telling me that from what the you're telling me that from what the literature is saying, people who have a literature is saying, people who have a literature is saying, people who have a faith in a god faith in a god faith in a god >> Yes. >> Yes. >> are insulated from depression and >> are insulated from depression and >> are insulated from depression and anxiety in some interesting way. anxiety in some interesting way. anxiety in some interesting way. >> Yeah. That that's a question that a lot >> Yeah. That that's a question that a lot >> Yeah. That that's a question that a lot of people have tried to answer and and of people have tried to answer and and of people have tried to answer and and they believe that it comes down to if they believe that it comes down to if they believe that it comes down to if you have a trust in in a God that is you have a trust in in a God that is you have a trust in in a God that is looking out for you and is there on your looking out for you and is there on your looking out for you and is there on your side. Uh then that type of a side. Uh then that type of a side. Uh then that type of a relationship does lead is associate

1:42relationship does lead is associate relationship does lead is associate let's say I shouldn't say does lead to let's say I shouldn't say does lead to let's say I shouldn't say does lead to because that implies causation. Let's because that implies causation. Let's because that implies causation. Let's say it's associated with a reduction in say it's associated with a reduction in say it's associated with a reduction in depression, a reduction in anxiety depression, a reduction in anxiety depression, a reduction in anxiety particularly. Um there's there is an particularly. Um there's there is an particularly. Um there's there is an there are some uh studies that have been there are some uh studies that have been there are some uh studies that have been done particularly in uh in Christianity done particularly in uh in Christianity done particularly in uh in Christianity where there was a study that was where there was a study that was where there was a study that was published this is Krauss and uh out of I published this is Krauss and uh out of I published this is Krauss and uh out of I believe University of Texas where he did believe University of Texas where he did believe University of Texas where he did a survey and he asked people how they a survey and he asked people how they a survey and he asked people how they forgive and he he divi he basically forgive and he he divi he basically forgive and he he divi he basically divided them into two different groups. divided them into two different groups. divided them into two different groups. There were people that would forgive There were people that would forgive There were people that would forgive conditionally and people that would conditionally and people that would conditionally and people that would forgive unconditionally. Let let me put forgive unconditionally. Let let me put forgive unconditionally. Let let me put it into practical terms. someone does it into practical terms. someone does it into practical terms. someone does something to you and you say that's okay something to you and you say that's okay something to you and you say that's okay I forgive you. The question is, would I forgive you. The question is, would I forgive you. The question is, would you forgive that? There are some people you forgive that? There are some people you forgive that? There are some people that would only forgive if that person that would only forgive if that person that would only forgive if that person came back and and you know did some sort came back and and you know did some sort came back and and you know did some sort of act of contrition like okay I'll of act of contrition like okay I'll of act of contrition like okay I'll forgive that person they came back and forgive that person they came back and forgive that person they came back and apologized or I'll forgive that person apologized or I'll forgive that person apologized or I'll forgive that person they came back and they did you know they came back and they did you know they came back and they did you know whatever it is that would be considered whatever it is that would be considered whatever it is that would be considered conditional forgiveness.

1:43conditional forgiveness. conditional forgiveness. The other type is unconditional The other type is unconditional The other type is unconditional forgiveness. So in other words, someone forgiveness. So in other words, someone forgiveness. So in other words, someone does something to you, you don't see does something to you, you don't see does something to you, you don't see them again or or they've never expressed them again or or they've never expressed them again or or they've never expressed any kind of, you know, being apologetic any kind of, you know, being apologetic any kind of, you know, being apologetic for what they did, they still get for what they did, they still get for what they did, they still get forgiven. So that's unconditional forgiven. So that's unconditional forgiven. So that's unconditional forgiveness. What they found in the forgiveness. What they found in the forgiveness. What they found in the study when they divided that is that the study when they divided that is that the study when they divided that is that the people that forgave unconditionally people that forgave unconditionally people that forgave unconditionally had less had less had less depression. They had less feelings of depression. They had less feelings of depression. They had less feelings of inadequacy. They had less anxiety inadequacy. They had less anxiety inadequacy. They had less anxiety regarding uh end of life. they had they regarding uh end of life. they had they regarding uh end of life. they had they had all of these uh they had more the had all of these uh they had more the had all of these uh they had more the people that forgave conditionally people that forgave conditionally people that forgave conditionally had more sematization of depression. So had more sematization of depression. So had more sematization of depression. So these were real medical uh you know these were real medical uh you know these were real medical uh you know things that they could actually diagnose things that they could actually diagnose things that they could actually diagnose with surveys and and and tests that are with surveys and and and tests that are with surveys and and and tests that are well validated and and what what would well validated and and what what would well validated and and what what would decide between these two was how they decide between these two was how they decide between these two was how they forgave. So they were puzzled by this. forgave. So they were puzzled by this. forgave. So they were puzzled by this. They said well what well then what They said well what well then what They said well what well then what determines whether or not someone is determines whether or not someone is determines whether or not someone is going to forgive conditionally versus

1:44going to forgive conditionally versus going to forgive conditionally versus unconditionally? So they looked at a unconditionally? So they looked at a unconditionally? So they looked at a bunch of factors and none of them stood bunch of factors and none of them stood bunch of factors and none of them stood out except for one and and the odds out except for one and and the odds out except for one and and the odds ratio on this was like 2.5 ratio on this was like 2.5 ratio on this was like 2.5 and and it boiled down to this one and and it boiled down to this one and and it boiled down to this one question. Do you believe that God has question. Do you believe that God has question. Do you believe that God has forgiven you? forgiven you? forgiven you? That was that was the major thing. If if That was that was the major thing. If if That was that was the major thing. If if somebody believed that the God that they somebody believed that the God that they somebody believed that the God that they had faith in had forgiven them, they had faith in had forgiven them, they had faith in had forgiven them, they were two and a half times more likely to were two and a half times more likely to were two and a half times more likely to to forgive somebody unconditionally, to forgive somebody unconditionally, to forgive somebody unconditionally, >> which then meant >> which then meant >> which then meant >> which then was associated with all of >> which then was associated with all of >> which then was associated with all of these other things being low like less these other things being low like less these other things being low like less depression, less anxiety. depression, less anxiety. depression, less anxiety. So to me that that's an that's that's So to me that that's an that's that's So to me that that's an that's that's fascinating that that in their minds fascinating that that in their minds fascinating that that in their minds this is what's actually happening. And this is what's actually happening. And this is what's actually happening. And so there have been randomized control so there have been randomized control so there have been randomized control trials where they have when people are trials where they have when people are trials where they have when people are doing therapy like you say have you have doing therapy like you say have you have doing therapy like you say have you have anxiety there is cognitive behavioral anxiety there is cognitive behavioral anxiety there is cognitive behavioral therapy that we can do for those people. therapy that we can do for those people. therapy that we can do for those people. But what has been shown in a randomized But what has been shown in a randomized But what has been shown in a randomized placeboc controlled fashion is that if

1:45placeboc controlled fashion is that if placeboc controlled fashion is that if somebody is of a faith somebody is of a faith somebody is of a faith and you inject into that cognitive and you inject into that cognitive and you inject into that cognitive behavioral therapy aspects of that faith behavioral therapy aspects of that faith behavioral therapy aspects of that faith the cognitive behavioral therapy is even the cognitive behavioral therapy is even the cognitive behavioral therapy is even more effective. So, I guess I should preface this by So, I guess I should preface this by saying I don't believe that any of this saying I don't believe that any of this saying I don't believe that any of this stuff should be placed on people without stuff should be placed on people without stuff should be placed on people without their permission. So, I'm working I work their permission. So, I'm working I work their permission. So, I'm working I work in a healthcare environment. So, do I go in a healthcare environment. So, do I go in a healthcare environment. So, do I go and pray for people who don't believe? and pray for people who don't believe? and pray for people who don't believe? No. This is something that that always No. This is something that that always No. This is something that that always has to be done has to be asked has to be done has to be asked has to be done has to be asked permission. Do you think permission. Do you think permission. Do you think >> people who believe in God are >> people who believe in God are >> people who believe in God are healthier generally? All other factors, healthier generally? All other factors, healthier generally? All other factors, >> it would seem the data would indicate >> it would seem the data would indicate >> it would seem the data would indicate that that that people who have a healthy relationship people who have a healthy relationship people who have a healthy relationship with their church, who have a healthy with their church, who have a healthy with their church, who have a healthy relationship in God are associated with relationship in God are associated with relationship in God are associated with less disease.

1:46less disease. less disease. >> Because from a causation point of view, >> Because from a causation point of view, >> Because from a causation point of view, you could say, well, you could say, well, you could say, well, >> causation. Yeah. So this this is what we >> causation. Yeah. So this this is what we >> causation. Yeah. So this this is what we don't we don't we don't we >> they probably have more friends. They >> they probably have more friends. They >> they probably have more friends. They probably have. probably have. probably have. >> Yeah. >> Yeah. >> So, the question is is whether or not >> So, the question is is whether or not >> So, the question is is whether or not people who are healthier and have more people who are healthier and have more people who are healthier and have more friends are more likely to be religious friends are more likely to be religious friends are more likely to be religious or is it the other way around? And and or is it the other way around? And and or is it the other way around? And and sometimes it's difficult to tell those sometimes it's difficult to tell those sometimes it's difficult to tell those things. things. >> But I imagine there's a great calming >> But I imagine there's a great calming >> But I imagine there's a great calming force that comes from believing in a force that comes from believing in a force that comes from believing in a higher power. higher power. higher power. >> Absolutely. And the other thing that the >> Absolutely. And the other thing that the >> Absolutely. And the other thing that the other thing that's interesting about all other thing that's interesting about all other thing that's interesting about all of these like new start stuff is when of these like new start stuff is when of these like new start stuff is when you look at other particular religions you look at other particular religions you look at other particular religions how a lot of these things are actually how a lot of these things are actually how a lot of these things are actually incorporated in this like for instance incorporated in this like for instance incorporated in this like for instance the Hindus are very famous for getting the Hindus are very famous for getting the Hindus are very famous for getting up in the morning and welcoming the sun up in the morning and welcoming the sun up in the morning and welcoming the sun and we just talked about the benefits of and we just talked about the benefits of and we just talked about the benefits of of sunlight. We didn't talk too much of sunlight. We didn't talk too much of sunlight. We didn't talk too much about nutrition but fasting is is an about nutrition but fasting is is an about nutrition but fasting is is an important part of that and and and important part of that and and and important part of that and and and Muslims are are obviously um part of Muslims are are obviously um part of Muslims are are obviously um part of their religion is actually doing fasting their religion is actually doing fasting their religion is actually doing fasting during Ramadan. religions have hot and during Ramadan. religions have hot and during Ramadan. religions have hot and cold practice as well, don't they? cold practice as well, don't they? cold practice as well, don't they? >> Yes. Yeah. >> Yes. Yeah. >> Yes. Yeah. >> At least through history. >> At least through history. >> At least through history. >> And on the flip side of that, I would

1:47>> And on the flip side of that, I would >> And on the flip side of that, I would say that it's also shown that if you say that it's also shown that if you say that it's also shown that if you have a unhealthy relationship, like if have a unhealthy relationship, like if have a unhealthy relationship, like if you have if you believe in a god who is you have if you believe in a god who is you have if you believe in a god who is vindictive or who's out to get you or vindictive or who's out to get you or vindictive or who's out to get you or who's going to do something to you who's going to do something to you who's going to do something to you unless you do something else, that has unless you do something else, that has unless you do something else, that has also been shown to be negatively also been shown to be negatively also been shown to be negatively impactful. impactful. impactful. So, it depends on the relationship that So, it depends on the relationship that So, it depends on the relationship that you've got. you've got. you've got. >> What do you see in your practice? >> What do you see in your practice? >> What do you see in your practice? because you said something earlier that because you said something earlier that because you said something earlier that you you're often there at the end of you you're often there at the end of you you're often there at the end of people's lives. people's lives. people's lives. >> Yeah. Some unfortunately sometimes I'm >> Yeah. Some unfortunately sometimes I'm >> Yeah. Some unfortunately sometimes I'm the last person they see and and it's the last person they see and and it's the last person they see and and it's you start to realize that you cannot I you start to realize that you cannot I you start to realize that you cannot I mean that death is inevitable and all we mean that death is inevitable and all we mean that death is inevitable and all we do in medicine is delay the inevitable. do in medicine is delay the inevitable. do in medicine is delay the inevitable. So what we try to do and um and and I So what we try to do and um and and I So what we try to do and um and and I have a colleague uh who's very have a colleague uh who's very have a colleague uh who's very philosophical about this is we try to philosophical about this is we try to philosophical about this is we try to make sure that when these things happen make sure that when these things happen make sure that when these things happen that they happen with dignity and we that they happen with dignity and we that they happen with dignity and we celebrate the person's life and and celebrate the person's life and and celebrate the person's life and and making sure that it's done in the way making sure that it's done in the way making sure that it's done in the way that they would want to have it done. that they would want to have it done. that they would want to have it done. >> What do people say as they're about to

1:48>> What do people say as they're about to >> What do people say as they're about to die? people become very it's very die? people become very it's very die? people become very it's very different uh for for different people different uh for for different people different uh for for different people but uh they can become very circumspect but uh they can become very circumspect but uh they can become very circumspect and and uh I've seen such such contrasts and and uh I've seen such such contrasts and and uh I've seen such such contrasts people are ready to go people feel like people are ready to go people feel like people are ready to go people feel like they've they've done what they've come they've they've done what they've come they've they've done what they've come to do to do to do >> and uh they don't want anything further >> and uh they don't want anything further >> and uh they don't want anything further to do like we're we're there to to to to to do like we're we're there to to to to to do like we're we're there to to to to delay death right we're there to put delay death right we're there to put delay death right we're there to put them on a ventilator or to give them them on a ventilator or to give them them on a ventilator or to give them this medication and you would be this medication and you would be this medication and you would be surprised people who are look you know surprised people who are look you know surprised people who are look you know relative atively healthy but and relative atively healthy but and relative atively healthy but and something is happening that we could something is happening that we could something is happening that we could easily correct. They're like, "No, I I I easily correct. They're like, "No, I I I easily correct. They're like, "No, I I I don't want that. I I I choose not to don't want that. I I I choose not to don't want that. I I I choose not to have that." And we have to respect have that." And we have to respect have that." And we have to respect obviously what they what they choose. obviously what they what they choose. obviously what they what they choose. Obviously, we have to educate them to Obviously, we have to educate them to Obviously, we have to educate them to make sure that they're making the right make sure that they're making the right make sure that they're making the right choice. But once once they have given choice. But once once they have given choice. But once once they have given all the information, ultimately they're all the information, ultimately they're all the information, ultimately they're the one that makes the decision. the one that makes the decision. the one that makes the decision. >> So you see people choose death. >> So you see people choose death. >> So you see people choose death. >> When we can intervene in artificial >> When we can intervene in artificial >> When we can intervene in artificial ways, they would rather not have that ways, they would rather not have that ways, they would rather not have that and they would choose death. Yes. and they would choose death. Yes. and they would choose death. Yes. >> Are there any particular cases that

1:49>> Are there any particular cases that >> Are there any particular cases that changed you? Yeah. Yeah. There was changed you? Yeah. Yeah. There was changed you? Yeah. Yeah. There was there's there was a case that changed there's there was a case that changed there's there was a case that changed me, but not in the way that we've just me, but not in the way that we've just me, but not in the way that we've just been talking about where was horrible. been talking about where was horrible. been talking about where was horrible. This is this is actually a miracle. I've This is this is actually a miracle. I've This is this is actually a miracle. I've actually seen a miracle happen. And for actually seen a miracle happen. And for actually seen a miracle happen. And for me, it happened early in my training. me, it happened early in my training. me, it happened early in my training. So, it it it made me think twice about So, it it it made me think twice about So, it it it made me think twice about being a prognosticating physician. being a prognosticating physician. being a prognosticating physician. >> A prognosticating physician. >> A prognosticating physician. >> A prognosticating physician. >> Yeah. Saying, "Oh, you're never going to >> Yeah. Saying, "Oh, you're never going to >> Yeah. Saying, "Oh, you're never going to walk again." Or or you've only got two walk again." Or or you've only got two walk again." Or or you've only got two years to live. I I must have missed that years to live. I I must have missed that years to live. I I must have missed that day in med school. I just didn't show up day in med school. I just didn't show up day in med school. I just didn't show up that day. This was a young guy. He was that day. This was a young guy. He was that day. This was a young guy. He was he had he had um uh testicular cancer he had he had um uh testicular cancer he had he had um uh testicular cancer and uh he went to the operation. The and uh he went to the operation. The and uh he went to the operation. The testicular cancer surgery was a success. testicular cancer surgery was a success. testicular cancer surgery was a success. Unfortunately, during the operation uh Unfortunately, during the operation uh Unfortunately, during the operation uh something happened. He didn't get enough something happened. He didn't get enough something happened. He didn't get enough oxygen to the brain and he came out of oxygen to the brain and he came out of oxygen to the brain and he came out of the operation with with an oxic injury the operation with with an oxic injury the operation with with an oxic injury of the brain. Uh this guy must have been of the brain. Uh this guy must have been of the brain. Uh this guy must have been in his 20s and uh he had a young wife. in his 20s and uh he had a young wife. in his 20s and uh he had a young wife. Um and uh I had come on to the rotation Um and uh I had come on to the rotation Um and uh I had come on to the rotation as a as a as a as a resident and uh we

1:50as a as a as a as a resident and uh we as a as a as a as a resident and uh we had attendings and you have to realize had attendings and you have to realize had attendings and you have to realize in medicine you have attendings above in medicine you have attendings above in medicine you have attendings above you and what they say is just you know you and what they say is just you know you and what they say is just you know that's that's the word that's what that's that's the word that's what that's that's the word that's what happens and and the ICU attendant we happens and and the ICU attendant we happens and and the ICU attendant we were the ones that were sort of taking were the ones that were sort of taking were the ones that were sort of taking care of the patient because he was on a care of the patient because he was on a care of the patient because he was on a ventilator but there was the neuro ventilator but there was the neuro ventilator but there was the neuro neurologist who looked at everything and neurologist who looked at everything and neurologist who looked at everything and says look this guy is not waking up he says look this guy is not waking up he says look this guy is not waking up he has severe anoxic brain injury we've has severe anoxic brain injury we've has severe anoxic brain injury we've looked at the scans this is what's going looked at the scans this is what's going looked at the scans this is what's going to to to And so, um, every day we'd ran on this guy and he every day we'd ran on this guy and he was just he was just a shaking mess. He was just he was just a shaking mess. He was just he was just a shaking mess. He was just there and he was just kind of was just there and he was just kind of was just there and he was just kind of shaking. His eyes were rolling. No shaking. His eyes were rolling. No shaking. His eyes were rolling. No response, nothing. And every day his response, nothing. And every day his response, nothing. And every day his wife would come in, young wife, and she wife would come in, young wife, and she wife would come in, young wife, and she uh she just didn't believe that this guy uh she just didn't believe that this guy uh she just didn't believe that this guy was going to be like this for the rest was going to be like this for the rest was going to be like this for the rest of his life. He was going to wake up of his life. He was going to wake up of his life. He was going to wake up eventually. And so she he would she eventually. And so she he would she eventually. And so she he would she would be at his bedside like attending would be at his bedside like attending would be at his bedside like attending to him and making sure this that and the to him and making sure this that and the to him and making sure this that and the other and even asking us to put you know other and even asking us to put you know other and even asking us to put you know some special concoction that she made at some special concoction that she made at some special concoction that she made at home into his tube feeding so that this home into his tube feeding so that this home into his tube feeding so that this could go and help him make him better.

1:51could go and help him make him better. could go and help him make him better. And we would we would go along with her And we would we would go along with her And we would we would go along with her but I was looking into my attendings and but I was looking into my attendings and but I was looking into my attendings and they're like she's she doesn't they're like she's she doesn't they're like she's she doesn't understand what's going on. She doesn't understand what's going on. She doesn't understand what's going on. She doesn't understand that he's never going to wake understand that he's never going to wake understand that he's never going to wake up. up. up. So this is this is what I'm seeing. Uh, So this is this is what I'm seeing. Uh, So this is this is what I'm seeing. Uh, one day she came in and she and she just one day she came in and she and she just one day she came in and she and she just had this smile on her face. She was just had this smile on her face. She was just had this smile on her face. She was just so at peace and a smile and uh, they so at peace and a smile and uh, they so at peace and a smile and uh, they were Hispanic couples. So, we had to ask were Hispanic couples. So, we had to ask were Hispanic couples. So, we had to ask a translator what was going on. And she a translator what was going on. And she a translator what was going on. And she told us, she said, um, I had a dream told us, she said, um, I had a dream told us, she said, um, I had a dream last night. I had a dream that he was last night. I had a dream that he was last night. I had a dream that he was going to come home. going to come home. going to come home. And she was convinced, And she was convinced, And she was convinced, just absolutely happy, beaming. And just absolutely happy, beaming. And just absolutely happy, beaming. And we're like, man, this lady is is crazy. we're like, man, this lady is is crazy. we're like, man, this lady is is crazy. she doesn't understand what's going on. she doesn't understand what's going on. she doesn't understand what's going on. Well, days went on, weeks went on, and Well, days went on, weeks went on, and Well, days went on, weeks went on, and uh one day uh and where I was rounding uh one day uh and where I was rounding uh one day uh and where I was rounding it was it's just in this round nursing it was it's just in this round nursing it was it's just in this round nursing the nursing stations in the middle and the nursing stations in the middle and the nursing stations in the middle and the doors to the rooms are all around in the doors to the rooms are all around in the doors to the rooms are all around in a periphery and we were going around the a periphery and we were going around the a periphery and we were going around the circle rounding on the patients and I circle rounding on the patients and I circle rounding on the patients and I could look in and I saw him and he was

1:52could look in and I saw him and he was could look in and I saw him and he was kind of shaking but he was kind of kind of shaking but he was kind of kind of shaking but he was kind of opening his eyes and I said, "He seems opening his eyes and I said, "He seems opening his eyes and I said, "He seems to be focusing a little bit. His eyes to be focusing a little bit. His eyes to be focusing a little bit. His eyes seem to be focusing a little bit more seem to be focusing a little bit more seem to be focusing a little bit more than they would be. And he kind of I I than they would be. And he kind of I I than they would be. And he kind of I I just said I just kind of put my hand up just said I just kind of put my hand up just said I just kind of put my hand up like this. And I just kind of And sure like this. And I just kind of And sure like this. And I just kind of And sure enough, he put his hand up like this, enough, he put his hand up like this, enough, he put his hand up like this, shaking, and he put it back down again. shaking, and he put it back down again. shaking, and he put it back down again. I'm like, "What?" I'm like, "What?" I'm like, "What?" >> He waved at you. >> He waved at you. >> He waved at you. >> Yeah. What? >> Yeah. What? >> Yeah. What? And I said, "Let's go check this out And I said, "Let's go check this out And I said, "Let's go check this out again." again." again." Long story short, took months, Long story short, took months, Long story short, took months, but that guy walked out of that but that guy walked out of that but that guy walked out of that hospital. hospital. hospital. 6 months later, he and his wife came 6 months later, he and his wife came 6 months later, he and his wife came back, walked onto the unit like like back, walked onto the unit like like back, walked onto the unit like like there was nothing wrong with the guy, there was nothing wrong with the guy, there was nothing wrong with the guy, and he gave us a big basket of flowers and he gave us a big basket of flowers and he gave us a big basket of flowers to thank that unit for what they had to thank that unit for what they had to thank that unit for what they had done for him. In my mind, I knew that done for him. In my mind, I knew that done for him. In my mind, I knew that for most of that staff, for most of that for most of that staff, for most of that for most of that staff, for most of that time, there people were just going time, there people were just going time, there people were just going through the motions, keeping him alive through the motions, keeping him alive through the motions, keeping him alive because that's what she wanted.

1:53because that's what she wanted. because that's what she wanted. Obviously, when when there were signs Obviously, when when there were signs Obviously, when when there were signs that this guy was recovering, it was it that this guy was recovering, it was it that this guy was recovering, it was it was complete shift. People were amazed. was complete shift. People were amazed. was complete shift. People were amazed. And so, what that did to me in my career And so, what that did to me in my career And so, what that did to me in my career was it made me think twice like what why was it made me think twice like what why was it made me think twice like what why did this guy get better? Now, he was 22. did this guy get better? Now, he was 22. did this guy get better? Now, he was 22. So he was young and and typically if So he was young and and typically if So he was young and and typically if something like that is going to happen, something like that is going to happen, something like that is going to happen, it's going to happen in someone who's it's going to happen in someone who's it's going to happen in someone who's very young, whose mind is plastic, who very young, whose mind is plastic, who very young, whose mind is plastic, who can who can survive that type of a can who can survive that type of a can who can survive that type of a situation, situation, situation, but it really it was a miracle. I can't but it really it was a miracle. I can't but it really it was a miracle. I can't I can't say anything else. I mean, it's I can't say anything else. I mean, it's I can't say anything else. I mean, it's not something that we would nor All of not something that we would nor All of not something that we would nor All of the experts said that this wasn't going the experts said that this wasn't going the experts said that this wasn't going to happen, but it happened. to happen, but it happened. to happen, but it happened. >> What do you think happened? >> What do you think happened? >> What do you think happened? I think he had a loving wife who I think he had a loving wife who I think he had a loving wife who believed in him and something happened believed in him and something happened believed in him and something happened outside of the physical and the mental outside of the physical and the mental outside of the physical and the mental maybe the spiritual I don't know maybe the spiritual I don't know maybe the spiritual I don't know it happens it's very rare and when it it happens it's very rare and when it it happens it's very rare and when it does happen it happens in young people does happen it happens in young people does happen it happens in young people that would be what the medical part of that would be what the medical part of that would be what the medical part of my brain would say but the other part of

1:54my brain would say but the other part of my brain would say but the other part of my brain says you know what I only know my brain says you know what I only know my brain says you know what I only know about 10% maybe 5% of the world's know about 10% maybe 5% of the world's know about 10% maybe 5% of the world's know world's knowledge 1% of the world's world's knowledge 1% of the world's world's knowledge 1% of the world's knowledge maybe I have 5 to 10% of all knowledge maybe I have 5 to 10% of all knowledge maybe I have 5 to 10% of all of the medical knowledge in this world. of the medical knowledge in this world. of the medical knowledge in this world. And I would say probably the explanation And I would say probably the explanation And I would say probably the explanation is somewhere in that other 80 to 90%. is somewhere in that other 80 to 90%. is somewhere in that other 80 to 90%. That I just don't know. I think what it That I just don't know. I think what it That I just don't know. I think what it taught me was is that we have to be taught me was is that we have to be taught me was is that we have to be humble about what it is that we know. humble about what it is that we know. humble about what it is that we know. There's things that we know we know and There's things that we know we know and There's things that we know we know and there's things that we don't know that there's things that we don't know that there's things that we don't know that we don't know. we don't know. we don't know. >> We talked a little bit about this >> We talked a little bit about this >> We talked a little bit about this chemical earlier on melatonin. chemical earlier on melatonin. chemical earlier on melatonin. >> Yeah. >> Yeah. >> I just wanted to close off because I had >> I just wanted to close off because I had >> I just wanted to close off because I had a question on it. Um, a lot of people a question on it. Um, a lot of people a question on it. Um, a lot of people take melatonin supplements at nighttime take melatonin supplements at nighttime take melatonin supplements at nighttime to help them sleep. to help them sleep. to help them sleep. >> Yes. >> Yes. >> Good, bad, and different. >> Good, bad, and different. >> Good, bad, and different. >> I think it's good in certain situations. >> I think it's good in certain situations. >> I think it's good in certain situations. So, if you're having difficulty falling So, if you're having difficulty falling So, if you're having difficulty falling asleep, a little tiny dose of melatonin, asleep, a little tiny dose of melatonin, asleep, a little tiny dose of melatonin, no more than five milligrams, can be no more than five milligrams, can be no more than five milligrams, can be actually very beneficial. If you're actually very beneficial. If you're actually very beneficial. If you're wanting to shift your circadian rhythm wanting to shift your circadian rhythm wanting to shift your circadian rhythm back instead of it being pushed back, back instead of it being pushed back, back instead of it being pushed back, but you want it to be advanced forward,

1:55but you want it to be advanced forward, but you want it to be advanced forward, melatonin can be very beneficial. It's melatonin can be very beneficial. It's melatonin can be very beneficial. It's very beneficial for jet lag. It's also very beneficial for jet lag. It's also very beneficial for jet lag. It's also beneficial for a few sleep diseases, but beneficial for a few sleep diseases, but beneficial for a few sleep diseases, but I would not recommend routinely, for no I would not recommend routinely, for no I would not recommend routinely, for no other reason, taking large doses of other reason, taking large doses of other reason, taking large doses of melatonin. melatonin. melatonin. >> What's the trade? You said earlier on >> What's the trade? You said earlier on >> What's the trade? You said earlier on that everything has side effects, right? that everything has side effects, right? that everything has side effects, right? And it impacts another part of And it impacts another part of And it impacts another part of >> So, taking high doses of melatonin can >> So, taking high doses of melatonin can >> So, taking high doses of melatonin can actually make you more irritable actually make you more irritable actually make you more irritable >> and irritable. >> and irritable. >> and irritable. >> Irritable. Yeah. >> Irritable. Yeah. >> Irritable. Yeah. >> In what regard? >> In what regard? >> In what regard? >> Just mentally irritable. >> Just mentally irritable. >> Just mentally irritable. >> Yeah. >> Yeah. >> What does that look like? >> What does that look like? >> What does that look like? >> Things set you off um more easily. >> Things set you off um more easily. >> Things set you off um more easily. >> So, like a mood disorder. >> So, like a mood disorder. >> So, like a mood disorder. >> Absolutely. Anything else with melatonin >> Absolutely. Anything else with melatonin >> Absolutely. Anything else with melatonin that you're aware of? that you're aware of? that you're aware of? >> Not that we have studies for. People uh >> Not that we have studies for. People uh >> Not that we have studies for. People uh have concerns that sometimes taking too have concerns that sometimes taking too have concerns that sometimes taking too much melatonin may actually affect the much melatonin may actually affect the much melatonin may actually affect the melatonin secretion from the pineal melatonin secretion from the pineal melatonin secretion from the pineal gland itself. I don't have evidence of gland itself. I don't have evidence of gland itself. I don't have evidence of that as yet to see if that that's that as yet to see if that that's that as yet to see if that that's actually the case. actually the case. actually the case. >> Dr. Roger, is there anything else that >> Dr. Roger, is there anything else that >> Dr. Roger, is there anything else that we haven't discussed that we should have we haven't discussed that we should have we haven't discussed that we should have discussed? discussed? discussed? >> We've discussed a lot. Um I think I >> We've discussed a lot. Um I think I >> We've discussed a lot. Um I think I think putting it all together is again

1:56think putting it all together is again think putting it all together is again the links and if we have those links the links and if we have those links the links and if we have those links medications have their place but the way medications have their place but the way medications have their place but the way that they work is by breaking down other that they work is by breaking down other that they work is by breaking down other parts of the chain to strengthen the parts of the chain to strengthen the parts of the chain to strengthen the weak chain that can have an effect weak chain that can have an effect weak chain that can have an effect especially at the end of life if you especially at the end of life if you especially at the end of life if you want to sustain life. But if you're want to sustain life. But if you're want to sustain life. But if you're interested in longevity, if you're interested in longevity, if you're interested in longevity, if you're interested in making and living the best interested in making and living the best interested in making and living the best life, then you want to strengthen all of life, then you want to strengthen all of life, then you want to strengthen all of those chains. And I believe the key to those chains. And I believe the key to those chains. And I believe the key to doing that is something called new doing that is something called new doing that is something called new start. start. start. >> We have a closing tradition on this >> We have a closing tradition on this >> We have a closing tradition on this podcast where the last guest leaves a podcast where the last guest leaves a podcast where the last guest leaves a question for the next guest not knowing question for the next guest not knowing question for the next guest not knowing who they're leaving it for. And the who they're leaving it for. And the who they're leaving it for. And the question that was left for you is, what question that was left for you is, what question that was left for you is, what is the area of your focus that you are is the area of your focus that you are is the area of your focus that you are most dying to talk about which you are most dying to talk about which you are most dying to talk about which you are almost never asked about? almost never asked about? almost never asked about? this book, the Bible, this book, the Bible, this book, the Bible, uh, which is my, uh, which is my uh, which is my, uh, which is my uh, which is my, uh, which is my tradition, evidence for

1:57evidence for science in the Bible. science in the Bible. science in the Bible. >> What do you mean? >> This we what we've been talking about is >> This we what we've been talking about is the body and the health in the body. the body and the health in the body. the body and the health in the body. Um, I like to put to to the test some of Um, I like to put to to the test some of Um, I like to put to to the test some of the statements in the Bibles to see if the statements in the Bibles to see if the statements in the Bibles to see if they work scientifically, they work scientifically, they work scientifically, >> like turning water into wine. >> like turning water into wine. >> like turning water into wine. >> No. Well, potentially. Uh, that's a >> No. Well, potentially. Uh, that's a >> No. Well, potentially. Uh, that's a miracle. What I was referring to is is miracle. What I was referring to is is miracle. What I was referring to is is this. And this is what I've actually this. And this is what I've actually this. And this is what I've actually done and it's actually quite interesting done and it's actually quite interesting done and it's actually quite interesting is uh, you know, Paul who is one of the is uh, you know, Paul who is one of the is uh, you know, Paul who is one of the New Testament writers in the Bible wrote New Testament writers in the Bible wrote New Testament writers in the Bible wrote to the Corinthians. Don't you don't you to the Corinthians. Don't you don't you to the Corinthians. Don't you don't you understand that your body is the temple understand that your body is the temple understand that your body is the temple of the Holy Spirit? of the Holy Spirit? of the Holy Spirit? I said that's that's a really I said that's that's a really I said that's that's a really interesting statement. interesting statement. interesting statement. How would he come to that conclusion? How would he come to that conclusion? How would he come to that conclusion? Like what does that mean, the temple of Like what does that mean, the temple of Like what does that mean, the temple of the Holy Spirit? So the only temple at the Holy Spirit? So the only temple at the Holy Spirit? So the only temple at that time was the temple in Jerusalem that time was the temple in Jerusalem that time was the temple in Jerusalem where they would have the sacrifices and

1:58where they would have the sacrifices and where they would have the sacrifices and things. So what I did was I went back things. So what I did was I went back things. So what I did was I went back and this is and this is answering the and this is and this is answering the and this is and this is answering the question is I'm looking for evidence of question is I'm looking for evidence of question is I'm looking for evidence of scientific truth probably unknowingly by scientific truth probably unknowingly by scientific truth probably unknowingly by some of the writers in the Bible to see some of the writers in the Bible to see some of the writers in the Bible to see whether or not there is truth. Does does whether or not there is truth. Does does whether or not there is truth. Does does that make sense what I'm saying? So if that make sense what I'm saying? So if that make sense what I'm saying? So if you look and most of Exodus 25 through30 you look and most of Exodus 25 through30 you look and most of Exodus 25 through30 is this painstakingly detailed is this painstakingly detailed is this painstakingly detailed description of the sanctuary that Moses description of the sanctuary that Moses description of the sanctuary that Moses built in the wilderness that he built in the wilderness that he built in the wilderness that he supposedly he got from God. This is what supposedly he got from God. This is what supposedly he got from God. This is what he says. So here's a great way to see he says. So here's a great way to see he says. So here's a great way to see whether or not this this all fleshes whether or not this this all fleshes whether or not this this all fleshes out. Moses is saying here's the out. Moses is saying here's the out. Moses is saying here's the description of the pattern that I got description of the pattern that I got description of the pattern that I got for the temple. And Paul is saying your for the temple. And Paul is saying your for the temple. And Paul is saying your body is a temple. So here's my body is a temple. So here's my body is a temple. So here's my hypothesis. If we look at the pattern in hypothesis. If we look at the pattern in hypothesis. If we look at the pattern in the temple, should it match the temple, should it match the temple, should it match the human body that they had no the human body that they had no the human body that they had no understanding of at the time that Paul understanding of at the time that Paul understanding of at the time that Paul wrote this? Like we didn't know about wrote this? Like we didn't know about wrote this? Like we didn't know about cells until Van Leuen Hook in the 1600s.

1:59cells until Van Leuen Hook in the 1600s. cells until Van Leuen Hook in the 1600s. We didn't know about the circulation of We didn't know about the circulation of We didn't know about the circulation of the heart until the 1600s with um with the heart until the 1600s with um with the heart until the 1600s with um with William Harvey. Okay. William Harvey. Okay. William Harvey. Okay. Yet, if you look in the human body, you Yet, if you look in the human body, you Yet, if you look in the human body, you have the blood system. You have blood have the blood system. You have blood have the blood system. You have blood circulating around in the vascular circulating around in the vascular circulating around in the vascular system and then it and then it goes into system and then it and then it goes into system and then it and then it goes into the interstatial fluid and then the the interstatial fluid and then the the interstatial fluid and then the interstatial fluid then goes to the cell interstatial fluid then goes to the cell interstatial fluid then goes to the cell which is there's a there's a plasma which is there's a there's a plasma which is there's a there's a plasma membrane on the cell that you can't membrane on the cell that you can't membrane on the cell that you can't penetrate through but unless you penetrate through but unless you penetrate through but unless you actually have the proteins to go and actually have the proteins to go and actually have the proteins to go and then it goes into the cell which is a then it goes into the cell which is a then it goes into the cell which is a compartment with two compartments within compartment with two compartments within compartment with two compartments within it. Right? You got the cell and the it. Right? You got the cell and the it. Right? You got the cell and the nucleus. Right? This is exactly the same nucleus. Right? This is exactly the same nucleus. Right? This is exactly the same structure that Moses was given in in the structure that Moses was given in in the structure that Moses was given in in the wilderness. And and by the way, uh Hindu wilderness. And and by the way, uh Hindu wilderness. And and by the way, uh Hindu temples are actually similarly designed. temples are actually similarly designed. temples are actually similarly designed. There's sort of this three-part There's sort of this three-part There's sort of this three-part situation. So you have this altar of situation. So you have this altar of situation. So you have this altar of sacrifice, sacrifice, sacrifice, which is where the blood is. That's which is where the blood is. That's which is where the blood is. That's that's the blood in the human body. that's the blood in the human body. that's the blood in the human body. Next, you move to the labor, which is

2:00Next, you move to the labor, which is Next, you move to the labor, which is this container full of water, and that's this container full of water, and that's this container full of water, and that's the interstitial space. After you go the interstitial space. After you go the interstitial space. After you go from the blood into the interstitial from the blood into the interstitial from the blood into the interstitial space, any pharmacologist will know that space, any pharmacologist will know that space, any pharmacologist will know that this is exactly the pattern that you this is exactly the pattern that you this is exactly the pattern that you move to. The next thing that comes is move to. The next thing that comes is move to. The next thing that comes is this structure that has a veil that you this structure that has a veil that you this structure that has a veil that you can't penetrate through unless you you can't penetrate through unless you you can't penetrate through unless you you go through it. That's the cell cuz this go through it. That's the cell cuz this go through it. That's the cell cuz this the structure is the building and it's the structure is the building and it's the structure is the building and it's got a room within a room. And that's got a room within a room. And that's got a room within a room. And that's exactly what the cell is. The cell is exactly what the cell is. The cell is exactly what the cell is. The cell is this nucleus surrounded by the this nucleus surrounded by the this nucleus surrounded by the cytoplasm. Well, in this room that you cytoplasm. Well, in this room that you cytoplasm. Well, in this room that you go into at first, there's pieces of go into at first, there's pieces of go into at first, there's pieces of furniture in there that are very similar furniture in there that are very similar furniture in there that are very similar to the types of organels that you see in to the types of organels that you see in to the types of organels that you see in the in in the cytoplasm of the cell. For the in in the cytoplasm of the cell. For the in in the cytoplasm of the cell. For instance, there's this seven branch instance, there's this seven branch instance, there's this seven branch candlestick that's in there that's candlestick that's in there that's candlestick that's in there that's burning olive oil and producing energy. burning olive oil and producing energy. burning olive oil and producing energy. That's like beta oxidation producing That's like beta oxidation producing That's like beta oxidation producing energy. That's exactly what you see in energy. That's exactly what you see in energy. That's exactly what you see in the mitochondria. But the final thing is the mitochondria. But the final thing is the mitochondria. But the final thing is you move into the nucleus. And this you move into the nucleus. And this you move into the nucleus. And this temple has something called the most temple has something called the most temple has something called the most holy place where there's this altar of

2:01holy place where there's this altar of holy place where there's this altar of where where there's this arc of the where where there's this arc of the where where there's this arc of the covenant. You've seen Indiana Jones, covenant. You've seen Indiana Jones, covenant. You've seen Indiana Jones, right? right? right? >> Yeah. >> Yeah. >> And and the first uh Raiders of the Lost >> And and the first uh Raiders of the Lost >> And and the first uh Raiders of the Lost Ark, there's this ark and you open it up Ark, there's this ark and you open it up Ark, there's this ark and you open it up and this is where the two tablets of and this is where the two tablets of and this is where the two tablets of stone, the ten commandments rested. stone, the ten commandments rested. stone, the ten commandments rested. So in that area you have two tablets of So in that area you have two tablets of So in that area you have two tablets of stone stone stone written by the hand of God the code of written by the hand of God the code of written by the hand of God the code of life and according to Jewish and and life and according to Jewish and and life and according to Jewish and and Christian belief that this is the law Christian belief that this is the law Christian belief that this is the law and if you break the law that's how sin and if you break the law that's how sin and if you break the law that's how sin is and the consequences of sin is is and the consequences of sin is is and the consequences of sin is disease and death. Well, when we get to disease and death. Well, when we get to disease and death. Well, when we get to the nucleus of the human body, you have the nucleus of the human body, you have the nucleus of the human body, you have two strands of DNA. And on the strands two strands of DNA. And on the strands two strands of DNA. And on the strands of DNA is the code, the nucleotides of of DNA is the code, the nucleotides of of DNA is the code, the nucleotides of which is the code of life. If you which is the code of life. If you which is the code of life. If you manipulate that code, that leads to manipulate that code, that leads to manipulate that code, that leads to mutations, which leads to disease and mutations, which leads to disease and mutations, which leads to disease and death. death. death. None of this was known until 1950 when None of this was known until 1950 when None of this was known until 1950 when they discovered DNA. And yet we have

2:02they discovered DNA. And yet we have they discovered DNA. And yet we have Paul Paul Paul who's making this jump and saying your who's making this jump and saying your who's making this jump and saying your body is the temple of the Holy Spirit. I body is the temple of the Holy Spirit. I body is the temple of the Holy Spirit. I just I just find that fascinating. just I just find that fascinating. just I just find that fascinating. Nobody ever asked me about that. But Nobody ever asked me about that. But Nobody ever asked me about that. But that's what as soon as you ask that that's what as soon as you ask that that's what as soon as you ask that question, that's the first thing that question, that's the first thing that question, that's the first thing that pops up. There's, by the way, there's so pops up. There's, by the way, there's so pops up. There's, by the way, there's so many other places in in in the many other places in in in the many other places in in in the scriptures where I see that alluded to. scriptures where I see that alluded to. scriptures where I see that alluded to. Um it's fascinating. Paul Paul talks Um it's fascinating. Paul Paul talks Um it's fascinating. Paul Paul talks about the body of Christ and how it's about the body of Christ and how it's about the body of Christ and how it's one body, but it's made up of parts. one body, but it's made up of parts. one body, but it's made up of parts. There's the hand, the foot. He didn't There's the hand, the foot. He didn't There's the hand, the foot. He didn't know about cells, but that's exactly know about cells, but that's exactly know about cells, but that's exactly what the human body is. The human body what the human body is. The human body what the human body is. The human body is one body made up of many parts. Van is one body made up of many parts. Van is one body made up of many parts. Van Leuenhook didn't discover that until the Leuenhook didn't discover that until the Leuenhook didn't discover that until the 1600s. We didn't have cell theory until 1600s. We didn't have cell theory until 1600s. We didn't have cell theory until the 1800s. the 1800s. the 1800s. So, this is it's interesting to me how So, this is it's interesting to me how So, this is it's interesting to me how statements are made in ancient texts statements are made in ancient texts statements are made in ancient texts which have scientific relevance far which have scientific relevance far which have scientific relevance far below the surface. I just find that below the surface. I just find that below the surface. I just find that interesting. Thank you so much and I interesting. Thank you so much and I interesting. Thank you so much and I hope to speak to you again very very hope to speak to you again very very hope to speak to you again very very soon and thank you for all the work soon and thank you for all the work soon and thank you for all the work you're doing because you've made uh some you're doing because you've made uh some you're doing because you've made uh some of these difficult scientific subjects of these difficult scientific subjects of these difficult scientific subjects so unbelievably accessible. You have a

2:03so unbelievably accessible. You have a so unbelievably accessible. You have a real art for real art for real art for simplifying simplifying simplifying and simplifying in a way that means that and simplifying in a way that means that and simplifying in a way that means that millions of people uh you've got millions of people uh you've got millions of people uh you've got millions of subscribers on your YouTube millions of subscribers on your YouTube millions of subscribers on your YouTube channel, millions of people can access channel, millions of people can access channel, millions of people can access this information which is often confined this information which is often confined this information which is often confined within the walls of some academic study. within the walls of some academic study. within the walls of some academic study. Yeah. Yeah. >> So, thank you for the work you're doing >> So, thank you for the work you're doing >> So, thank you for the work you're doing because it's going to it's I'm sure it's because it's going to it's I'm sure it's because it's going to it's I'm sure it's really had a profound impact on many really had a profound impact on many really had a profound impact on many many millions of people's lives and I'm many millions of people's lives and I'm many millions of people's lives and I'm sure my audience are deeply sure my audience are deeply sure my audience are deeply appreciative. So, thank you so much, appreciative. So, thank you so much, appreciative. So, thank you so much, Roger. I appreciate you. Roger. I appreciate you. Roger. I appreciate you. >> Thank you, Stephen. Thank you for having >> Thank you, Stephen. Thank you for having >> Thank you, Stephen. Thank you for having me on and having this opportunity. me on and having this opportunity. me on and having this opportunity. >> Make sure you keep what I'm about to say >> Make sure you keep what I'm about to say >> Make sure you keep what I'm about to say to yourself. I'm inviting 10,000 of you to yourself. I'm inviting 10,000 of you to yourself. I'm inviting 10,000 of you to come even deeper into the Dire of a to come even deeper into the Dire of a to come even deeper into the Dire of a CEO. Welcome to my inner circle. This is CEO. Welcome to my inner circle. This is CEO. Welcome to my inner circle. This is a brand new private community that I'm a brand new private community that I'm a brand new private community that I'm launching to the world. We have so many launching to the world. We have so many launching to the world. We have so many incredible things that happen that you incredible things that happen that you incredible things that happen that you are never shown. We have the briefs that are never shown. We have the briefs that are never shown. We have the briefs that are on my iPad when I'm recording the are on my iPad when I'm recording the are on my iPad when I'm recording the conversation. We have clips we've never conversation. We have clips we've never conversation. We have clips we've never released. We have behindthe-scenes released. We have behindthe-scenes released. We have behindthe-scenes conversations with the guests and also conversations with the guests and also conversations with the guests and also the episodes that we've never ever the episodes that we've never ever the episodes that we've never ever released. And so much more. In the released. And so much more. In the released. And so much more. In the circle, you'll have direct access to me.

2:04circle, you'll have direct access to me. circle, you'll have direct access to me. You can tell us what you want this show You can tell us what you want this show You can tell us what you want this show to be, who you want us to interview, and to be, who you want us to interview, and to be, who you want us to interview, and the types of conversations you would the types of conversations you would the types of conversations you would love us to have. But remember, for now, love us to have. But remember, for now, love us to have. But remember, for now, we're only inviting the first 10,000 we're only inviting the first 10,000 we're only inviting the first 10,000 people that join before it closes. So, people that join before it closes. So, people that join before it closes. So, if you want to join our private closed if you want to join our private closed if you want to join our private closed community, head to the link in the community, head to the link in the community, head to the link in the description below or go to description below or go to description below or go to daccircle.com. I will speak to you then. appreciate you for that. So, yeah, thank you.

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