Unlocking Vitality Through Saunas and Cold Plunges with Sunhome Saunas Co Founde
00:00I'm so excited to talk all things I'm so excited to talk all things Wellness with you I feel like meeting Wellness with you I feel like meeting Wellness with you I feel like meeting you in person you're you're just like you in person you're you're just like you in person you're you're just like the epitome of Wellness do you hear that the epitome of Wellness do you hear that the epitome of Wellness do you hear that a lot uh I do at times I I'm excited a lot uh I do at times I I'm excited a lot uh I do at times I I'm excited because I've never been able just to sit because I've never been able just to sit because I've never been able just to sit down and talk saunas and cold plunges down and talk saunas and cold plunges down and talk saunas and cold plunges like my favorite thing in the world for like my favorite thing in the world for like my favorite thing in the world for an hour straight so this is really an an hour straight so this is really an an hour straight so this is really an honor so thank you for having me and honor so thank you for having me and honor so thank you for having me and someone who obviously is like very into someone who obviously is like very into someone who obviously is like very into wellness and contrast therapy I feel wellness and contrast therapy I feel wellness and contrast therapy I feel like it's G to be really engaging like it's G to be really engaging like it's G to be really engaging conversation so I'm stoked I'm so conversation so I'm stoked I'm so conversation so I'm stoked I'm so excited I mean I can definitely say this excited I mean I can definitely say this excited I mean I can definitely say this I feel like when I am passionate about I feel like when I am passionate about I feel like when I am passionate about something it's like it it's something it's like it it's something it's like it it's life-changing it really is though like life-changing it really is though like life-changing it really is though like when you find those things and those when you find those things and those when you find those things and those therapies and modalities to add to your therapies and modalities to add to your therapies and modalities to add to your routine that just change you like the routine that just change you like the routine that just change you like the only way I can describe contrast therapy only way I can describe contrast therapy only way I can describe contrast therapy is it's life-changing like
01:00is it's life-changing like is it's life-changing like I mean from the second I got my infrared I mean from the second I got my infrared I mean from the second I got my infrared sonom sauna I have the three person sonom sauna I have the three person sonom sauna I have the three person Equinox one and it's Equinox one and it's Equinox one and it's incredible that just like it UPS the incredible that just like it UPS the incredible that just like it UPS the ante of all those vibrations in your ante of all those vibrations in your ante of all those vibrations in your life and I mean I get it like I live in life and I mean I get it like I live in life and I mean I get it like I live in New New New York we don't have a ton of room for York we don't have a ton of room for York we don't have a ton of room for saunas but having the accessibility to saunas but having the accessibility to saunas but having the accessibility to even go into one even go into one even go into one regularly it's regularly it's regularly it's enhanced everything in my life and and enhanced everything in my life and and enhanced everything in my life and and like don't even get me started with a like don't even get me started with a like don't even get me started with a cold that I hated by the way that's the cold that I hated by the way that's the cold that I hated by the way that's the point right it's it's it's uh as Joe point right it's it's it's uh as Joe point right it's it's it's uh as Joe Rogan calls it conquering your inner Rogan calls it conquering your inner Rogan calls it conquering your inner [ __ ] oh right and it's like you're [ __ ] oh right and it's like you're [ __ ] oh right and it's like you're going in you're doing the thing and you going in you're doing the thing and you going in you're doing the thing and you get out and you feel like you just won a get out and you feel like you just won a get out and you feel like you just won a small mental Battle of the day and um small mental Battle of the day and um small mental Battle of the day and um Sena he's like a stoic philosopher my Sena he's like a stoic philosopher my Sena he's like a stoic philosopher my favorite quote from him is um you treat favorite quote from him is um you treat favorite quote from him is um you treat the mind rigorously so it is not
02:00the mind rigorously so it is not the mind rigorously so it is not disobedient to the mind and I feel like disobedient to the mind and I feel like disobedient to the mind and I feel like there's so many benefits of the cold there's so many benefits of the cold there's so many benefits of the cold plunge but for me it's getting into plunge but for me it's getting into plunge but for me it's getting into something knowing it's going to be something knowing it's going to be something knowing it's going to be unpleasant uncomfortable cold for three unpleasant uncomfortable cold for three unpleasant uncomfortable cold for three minutes or so and uh doing it anyways minutes or so and uh doing it anyways minutes or so and uh doing it anyways right basically cultivating the ability right basically cultivating the ability right basically cultivating the ability to do hard things and I feel like if you to do hard things and I feel like if you to do hard things and I feel like if you can do that you're golden so I feel like can do that you're golden so I feel like can do that you're golden so I feel like that's that's the big thing for me too I that's that's the big thing for me too I that's that's the big thing for me too I mean that exactly the way you just mean that exactly the way you just mean that exactly the way you just described that described that described that because because because I had tried and like experimented I had tried and like experimented I had tried and like experimented getting into cold plunges for I mean getting into cold plunges for I mean getting into cold plunges for I mean it's it's been a couple years now first it's it's been a couple years now first it's it's been a couple years now first of all I was not about it I also am am of all I was not about it I also am am of all I was not about it I also am am the type of personality I feel like when the type of personality I feel like when the type of personality I feel like when something gets really hot and Trends something gets really hot and Trends something gets really hot and Trends hard I'm super skeptical I'm just like hard I'm super skeptical I'm just like hard I'm super skeptical I'm just like and there's just so many like premium and there's just so many like premium and there's just so many like premium sunning like haven't done it yet haven't sunning like haven't done it yet haven't sunning like haven't done it yet haven't done it I don't know if I will even that done it I don't know if I will even that done it I don't know if I will even that catches on haven't done it can you see catches on haven't done it can you see catches on haven't done it can you see what that is
03:00what that is what that is I don't know go ahead it's uh uh Mark I don't know go ahead it's uh uh Mark I don't know go ahead it's uh uh Mark Heyman and uh there's a few other Heyman and uh there's a few other Heyman and uh there's a few other biohackers that popularize it but biohackers that popularize it but biohackers that popularize it but basically you take your your legs and basically you take your your legs and basically you take your your legs and you do one of these and you point to the you do one of these and you point to the you do one of these and you point to the sun guys yeah pretty much balls and bum sun guys yeah pretty much balls and bum sun guys yeah pretty much balls and bum to the sun I know a lot of people that to the sun I know a lot of people that to the sun I know a lot of people that do it oh really well I mean actually do it oh really well I mean actually do it oh really well I mean actually hold on sorry Noah I didn't hold on sorry Noah I didn't hold on sorry Noah I didn't mean you haven't seen it right you've mean you haven't seen it right you've mean you haven't seen it right you've just heard the stories no there's just just heard the stories no there's just just heard the stories no there's just like a few people I follow online that like a few people I follow online that like a few people I follow online that are not shy about sharing it Sherine are not shy about sharing it Sherine are not shy about sharing it Sherine shout out he's like always like Sons out shout out he's like always like Sons out shout out he's like always like Sons out balls out there you go that's the motto balls out there you go that's the motto balls out there you go that's the motto there was this biohacking cruise on there was this biohacking cruise on there was this biohacking cruise on Virgin uh a few weeks ago you know every Virgin uh a few weeks ago you know every Virgin uh a few weeks ago you know every Cruise they have like every hour Cruise they have like every hour Cruise they have like every hour activities to do and one of them first activities to do and one of them first activities to do and one of them first thing in the morning was get your thing in the morning was get your thing in the morning was get your natural morning sunlight and then natural morning sunlight and then natural morning sunlight and then everyone had their own little station on everyone had their own little station on everyone had their own little station on the cruise where they did the BR of suns the cruise where they did the BR of suns the cruise where they did the BR of suns and there was like a video like blurred and there was like a video like blurred and there was like a video like blurred out of like 50 people doing it I am out of like 50 people doing it I am out of like 50 people doing it I am definitely like I I believe in it I just
04:00definitely like I I believe in it I just definitely like I I believe in it I just I feel like I'm so afraid I'm always I feel like I'm so afraid I'm always I feel like I'm so afraid I'm always afraid that like someone could be afraid that like someone could be afraid that like someone could be watching and you have kids running watching and you have kids running watching and you have kids running around you don't want to traumatize them around you don't want to traumatize them around you don't want to traumatize them look out the window like Mom what are look out the window like Mom what are look out the window like Mom what are you doing right and like you know public you doing right and like you know public you doing right and like you know public on social we want to keep it kind of on on social we want to keep it kind of on on social we want to keep it kind of on the down low yeah for sure could you the down low yeah for sure could you the down low yeah for sure could you imagine yeah um but I feel like for For imagine yeah um but I feel like for For imagine yeah um but I feel like for For You especially having so much going on You especially having so much going on You especially having so much going on your life and with kids like would you your life and with kids like would you your life and with kids like would you consider the sauna almost like your consider the sauna almost like your consider the sauna almost like your Escape in your Sanctuary like I've seen Escape in your Sanctuary like I've seen Escape in your Sanctuary like I've seen the video where you're in there the video where you're in there the video where you're in there stretching you just seem so relaxed in stretching you just seem so relaxed in stretching you just seem so relaxed in the moment it just seems like for a mom the moment it just seems like for a mom the moment it just seems like for a mom like it's like the best way to to get like it's like the best way to to get like it's like the best way to to get some inner peace inner time I it is like some inner peace inner time I it is like some inner peace inner time I it is like without a doubt my favorite way to have without a doubt my favorite way to have without a doubt my favorite way to have downtime like and truly like the downtime like and truly like the downtime like and truly like the contrast so just to say I have to say contrast so just to say I have to say contrast so just to say I have to say about a cold punch because I think it's about a cold punch because I think it's about a cold punch because I think it's really important so I disliked it really important so I disliked it really important so I disliked it actually hated it I hated it and I was I actually hated it I hated it and I was I actually hated it I hated it and I was I was just like no I hate being
05:00was just like no I hate being was just like no I hate being cold it's makes me miserable I'm I'm not cold it's makes me miserable I'm I'm not cold it's makes me miserable I'm I'm not into it and then Jason Strauss who has into it and then Jason Strauss who has into it and then Jason Strauss who has been into this for years has a sauna and been into this for years has a sauna and been into this for years has a sauna and in Fred sauna and a cold Plunge at his in Fred sauna and a cold Plunge at his in Fred sauna and a cold Plunge at his house in Venice and I was like okay like house in Venice and I was like okay like house in Venice and I was like okay like let me try it of course it was the let me try it of course it was the let me try it of course it was the coldest one I had ever had ever been in coldest one I had ever had ever been in coldest one I had ever had ever been in I think it was like 34 or 36° that's I think it was like 34 or 36° that's I think it was like 34 or 36° that's hardcore for your first time hardcore hardcore for your first time hardcore hardcore for your first time hardcore for your first time that's not easing for your first time that's not easing for your first time that's not easing into it no and like he helped me with into it no and like he helped me with into it no and like he helped me with breath work but it was I couldn't breath work but it was I couldn't breath work but it was I couldn't believe how hard it was and it was such believe how hard it was and it was such believe how hard it was and it was such a shock to my system where like I a shock to my system where like I a shock to my system where like I couldn't I couldn't catch my breath and couldn't I couldn't catch my breath and couldn't I couldn't catch my breath and I lasted I think it was like 10 to 15 I lasted I think it was like 10 to 15 I lasted I think it was like 10 to 15 seconds it's also discouraging because seconds it's also discouraging because seconds it's also discouraging because you see people on online on social just you see people on online on social just you see people on online on social just like so calmly and like I can do it now like so calmly and like I can do it now like so calmly and like I can do it now so I understand that so I understand that so I understand that that's it's a buildup right yeah you're that's it's a buildup right yeah you're that's it's a buildup right yeah you're training your body your mind for it
06:00training your body your mind for it training your body your mind for it right you trained your for me it was right you trained your for me it was right you trained your for me it was like mental like mental like mental training but there was just something training but there was just something training but there was just something about it that made me realize after about it that made me realize after about it that made me realize after telling myself I hated it I couldn't do telling myself I hated it I couldn't do telling myself I hated it I couldn't do it that was I swear to you every I'd get it that was I swear to you every I'd get it that was I swear to you every I'd get in i' be like I can't do it I don't say in i' be like I can't do it I don't say in i' be like I can't do it I don't say that about anything right I just felt that about anything right I just felt that about anything right I just felt like I couldn't do it I felt like I like I couldn't do it I felt like I like I couldn't do it I felt like I wasn't built I also want to get into a wasn't built I also want to get into a wasn't built I also want to get into a lot of controversies that aot lot of lot of controversies that aot lot of lot of controversies that aot lot of people have to say people have to say people have to say about contrast therapy in general but about contrast therapy in general but about contrast therapy in general but especially cold plunges there a lot of especially cold plunges there a lot of especially cold plunges there a lot of that a ton of that but I there was that a ton of that but I there was that a ton of that but I there was something about it that made me just something about it that made me just something about it that made me just want to keep trying even though I wasn't want to keep trying even though I wasn't want to keep trying even though I wasn't as into it and the first time you even as into it and the first time you even as into it and the first time you even have a breakthrough of staying in for a have a breakthrough of staying in for a have a breakthrough of staying in for a minute there's something that switches minute there's something that switches minute there's something that switches in your brain I mean there's behind it
07:00in your brain I mean there's behind it in your brain I mean there's behind it right where it's like wow I'm you're right where it's like wow I'm you're right where it's like wow I'm you're mastering something and it becomes this mastering something and it becomes this mastering something and it becomes this like I I get so highh off being in a like I I get so highh off being in a like I I get so highh off being in a cold plunge and I I mean I started it cold plunge and I I mean I started it cold plunge and I I mean I started it was like 10 seconds 15 seconds 20 was like 10 seconds 15 seconds 20 was like 10 seconds 15 seconds 20 seconds 30 seconds a minute a minute and seconds 30 seconds a minute a minute and seconds 30 seconds a minute a minute and a half two it was such a slow build over a half two it was such a slow build over a half two it was such a slow build over two years and the first time I ever two years and the first time I ever two years and the first time I ever stayed in for six minutes I had first of stayed in for six minutes I had first of stayed in for six minutes I had first of all the biggest breakdown and then the all the biggest breakdown and then the all the biggest breakdown and then the biggest breakthrough on the flip side biggest breakthrough on the flip side biggest breakthrough on the flip side amazing and it made me truly like the amazing and it made me truly like the amazing and it made me truly like the reason why I started moving towards reason why I started moving towards reason why I started moving towards doing more Keynotes doing more doing more Keynotes doing more doing more Keynotes doing more motivational motivational motivational speaking was because I realize I can do speaking was because I realize I can do speaking was because I realize I can do anything like that was it's taught me so anything like that was it's taught me so anything like that was it's taught me so much more about myself and my strength much more about myself and my strength much more about myself and my strength then I mean listen I love the benefits then I mean listen I love the benefits then I mean listen I love the benefits I'm so into it like right now I'm caring I'm so into it like right now I'm caring I'm so into it like right now I'm caring so much tension in my shoulders I wish
08:00so much tension in my shoulders I wish so much tension in my shoulders I wish we had we had we had already put in the the C inter in the already put in the the C inter in the already put in the the C inter in the cold plunge I was ready for it I brought cold plunge I was ready for it I brought cold plunge I was ready for it I brought my Speedo and my booties and everything my Speedo and my booties and everything my Speedo and my booties and everything we're really trying to work it out to we're really trying to work it out to we're really trying to work it out to put a sonom on a cold Plunge in the put a sonom on a cold Plunge in the put a sonom on a cold Plunge in the office but we're having some some office but we're having some some office but we're having some some difficulties but a little heavy no we're difficulties but a little heavy no we're difficulties but a little heavy no we're going to I'm determined because I just going to I'm determined because I just going to I'm determined because I just need it it's just been it's been a life need it it's just been it's been a life need it it's just been it's been a life enhancer absolutely why like tell me enhancer absolutely why like tell me enhancer absolutely why like tell me what is it like what is it about cold what is it like what is it about cold what is it like what is it about cold therapy I mean there's there's so much therapy I mean there's there's so much therapy I mean there's there's so much science behind it but I think a great science behind it but I think a great science behind it but I think a great like way to sum it up is the obstacle is like way to sum it up is the obstacle is like way to sum it up is the obstacle is the way I don't know if you know Ryan the way I don't know if you know Ryan the way I don't know if you know Ryan Holiday from the daily stoic right but Holiday from the daily stoic right but Holiday from the daily stoic right but usually like the hard thing you're doing usually like the hard thing you're doing usually like the hard thing you're doing it for a reason and it has benefits um it for a reason and it has benefits um it for a reason and it has benefits um and so that alone like overcoming an and so that alone like overcoming an and so that alone like overcoming an obstacle like that just has such gives obstacle like that just has such gives obstacle like that just has such gives you such willpower right um but there's you such willpower right um but there's you such willpower right um but there's a lot of brain chemist chem chemicals a lot of brain chemist chem chemicals a lot of brain chemist chem chemicals that are being released um after a cold
09:00that are being released um after a cold that are being released um after a cold plunge experience um you get a 300% plunge experience um you get a 300% plunge experience um you get a 300% increase in dopamine which is the increase in dopamine which is the increase in dopamine which is the motivation molecule which is why you're motivation molecule which is why you're motivation molecule which is why you're like I can do anything now right that's like I can do anything now right that's like I can do anything now right that's uh if you do cocaine it's a 500% uh if you do cocaine it's a 500% uh if you do cocaine it's a 500% increase in dopamine so now a lot of um increase in dopamine so now a lot of um increase in dopamine so now a lot of um psychiatrists are prescribing cold psychiatrists are prescribing cold psychiatrists are prescribing cold plunges for X Coke addicts because you plunges for X Coke addicts because you plunges for X Coke addicts because you get such a big spike in dopamine that's get such a big spike in dopamine that's get such a big spike in dopamine that's natural and lasts three hours and no natural and lasts three hours and no natural and lasts three hours and no crash it really does mine lasts for days crash it really does mine lasts for days crash it really does mine lasts for days yeah it can totally have that effect um yeah it can totally have that effect um yeah it can totally have that effect um when do you like doing it throughout the when do you like doing it throughout the when do you like doing it throughout the day like are you a morning coal plunger day like are you a morning coal plunger day like are you a morning coal plunger is it whenever it's available do you is it whenever it's available do you is it whenever it's available do you like it you know in the evening well like it you know in the evening well like it you know in the evening well right now because I don't have one in right now because I don't have one in right now because I don't have one in the home I do have one out east I have the home I do have one out east I have the home I do have one out east I have my son homes on a cold plunge out east I my son homes on a cold plunge out east I my son homes on a cold plunge out east I can't wait I'm like I feel like all can't wait I'm like I feel like all can't wait I'm like I feel like all summer I'm just be like come come over summer I'm just be like come come over summer I'm just be like come come over let's do the cold plunge I prefer do it let's do the cold plunge I prefer do it let's do the cold plunge I prefer do it in the morning because I find it gives
10:00in the morning because I find it gives in the morning because I find it gives this massive boost of energy and you're this massive boost of energy and you're this massive boost of energy and you're you are just so ready to take on the day you are just so ready to take on the day you are just so ready to take on the day and I've also before getting in it all and I've also before getting in it all and I've also before getting in it all of that internal like that negative of that internal like that negative of that internal like that negative selft talk or just you know you start to selft talk or just you know you start to selft talk or just you know you start to go into that spiral I will no longer go into that spiral I will no longer go into that spiral I will no longer even let the thoughts seep in of like I even let the thoughts seep in of like I even let the thoughts seep in of like I hate this thing oh I don't want to do it hate this thing oh I don't want to do it hate this thing oh I don't want to do it I'm like no no like we are we are going I'm like no no like we are we are going I'm like no no like we are we are going to do this we get to do this this is to do this we get to do this this is to do this we get to do this this is it's it's it's also just incredible for it's it's it's also just incredible for it's it's it's also just incredible for repair like if your body's feeling repair like if your body's feeling repair like if your body's feeling really stressed out it's great for your really stressed out it's great for your really stressed out it's great for your Jo you know great for your joints like Jo you know great for your joints like Jo you know great for your joints like it brings me to this this place where I it brings me to this this place where I it brings me to this this place where I do think it's really important to do do think it's really important to do do think it's really important to do things that challenge you and that you things that challenge you and that you things that challenge you and that you feel feel feel this I don't want to say hate for this I don't want to say hate for this I don't want to say hate for because like for me I dislike high because like for me I dislike high because like for me I dislike high intensity training I don't like it
11:00intensity training I don't like it intensity training I don't like it my body has a v like a visceral reaction my body has a v like a visceral reaction my body has a v like a visceral reaction to it I don't believe it agrees with me to it I don't believe it agrees with me to it I don't believe it agrees with me like it's completely weight training or like it's completely weight training or like it's completely weight training or just really heavy intense stuff it just really heavy intense stuff it just really heavy intense stuff it doesn't work for me like it's just it doesn't work for me like it's just it doesn't work for me like it's just it complet it's misaligned and nothing complet it's misaligned and nothing complet it's misaligned and nothing feels right I don't believe when feels right I don't believe when feels right I don't believe when something feels like that that you something feels like that that you something feels like that that you should lean into it this is just my own should lean into it this is just my own should lean into it this is just my own belief and I think men and women are belief and I think men and women are belief and I think men and women are built so built so built so differently I I I know a lot of men who differently I I I know a lot of men who differently I I I know a lot of men who stay in some you know stand for 10 stay in some you know stand for 10 stay in some you know stand for 10 minutes 15 minutes I think for a woman minutes 15 minutes I think for a woman minutes 15 minutes I think for a woman it it's different right like I think for it it's different right like I think for it it's different right like I think for hormonal Health which is where a lot of hormonal Health which is where a lot of hormonal Health which is where a lot of people like every time I post about like people like every time I post about like people like every time I post about like how lifechanging the cold plunge is how lifechanging the cold plunge is how lifechanging the cold plunge is people have a lot to say about this people have a lot to say about this people have a lot to say about this which I'd love to talk to you about too which I'd love to talk to you about too which I'd love to talk to you about too but I think it's important to to move but I think it's important to to move but I think it's important to to move towards things that challenge you but to towards things that challenge you but to towards things that challenge you but to also make sure it's it is like the right
12:00also make sure it's it is like the right also make sure it's it is like the right fit it's the right fit you know I've had fit it's the right fit you know I've had fit it's the right fit you know I've had people say like the cold plun just people say like the cold plun just people say like the cold plun just doesn't work for me I'm like okay like doesn't work for me I'm like okay like doesn't work for me I'm like okay like then don't get into a cold plune at then don't get into a cold plune at then don't get into a cold plune at least you've tried it right and you know least you've tried it right and you know least you've tried it right and you know you can check that box knowing that it you can check that box knowing that it you can check that box knowing that it doesn't align with you or your soul what doesn't align with you or your soul what doesn't align with you or your soul what have you right right but yeah it's not have you right right but yeah it's not have you right right but yeah it's not it's not meant for everybody and 10 it's not meant for everybody and 10 it's not meant for everybody and 10 minutes is intense I feel like three minutes is intense I feel like three minutes is intense I feel like three minutes you get like the perfect um the minutes you get like the perfect um the minutes you get like the perfect um the perfect amount to release as many perfect amount to release as many perfect amount to release as many benefits as possible now when you go in benefits as possible now when you go in benefits as possible now when you go in what's your style are you like a jump in what's your style are you like a jump in what's your style are you like a jump in you slowly get into the coal plunge I do you slowly get into the coal plunge I do you slowly get into the coal plunge I do not test the water first I think that's not test the water first I think that's not test the water first I think that's probably my number one point of advice probably my number one point of advice probably my number one point of advice for any beginners do not put your hand for any beginners do not put your hand for any beginners do not put your hand in don't put your toe in as soon as it's in don't put your toe in as soon as it's in don't put your toe in as soon as it's go time I go all the way in easefully go time I go all the way in easefully go time I go all the way in easefully and I get all the way into the back like and I get all the way into the back like and I get all the way into the back like up pretty much to like the middle of my up pretty much to like the middle of my up pretty much to like the middle of my head smart cuz most people do it like head smart cuz most people do it like head smart cuz most people do it like here or you need to get almost touching here or you need to get almost touching here or you need to get almost touching touching your ears it's harder when you
13:00touching your ears it's harder when you touching your ears it's harder when you stay here yeah and you feel it kind of stay here yeah and you feel it kind of stay here yeah and you feel it kind of like the water just floating around like the water just floating around like the water just floating around almost touching your ears and you start almost touching your ears and you start almost touching your ears and you start going numb yes I like to drop in a going numb yes I like to drop in a going numb yes I like to drop in a little bit more I like that you ask my little bit more I like that you ask my little bit more I like that you ask my style because I think a lot of people style because I think a lot of people style because I think a lot of people are trained to do certain breath works are trained to do certain breath works are trained to do certain breath works and I think it works for some and I think it works for some and I think it works for some people what has really worked for me is people what has really worked for me is people what has really worked for me is doing really long slow deep nasal breath doing really long slow deep nasal breath doing really long slow deep nasal breath in through the nose out through the nose in through the nose out through the nose in through the nose out through the nose that's the only way I do it m no I don't that's the only way I do it m no I don't that's the only way I do it m no I don't even breathe out my mouth at all and do even breathe out my mouth at all and do even breathe out my mouth at all and do you count or it's just full deep breaths you count or it's just full deep breaths you count or it's just full deep breaths in full deep breaths out through your in full deep breaths out through your in full deep breaths out through your full deep breaths in full deep breaths full deep breaths in full deep breaths full deep breaths in full deep breaths out and then I close my eyes and I go out and then I close my eyes and I go out and then I close my eyes and I go deep in and I I deep in and I I deep in and I I do I do this breath that I've learned do I do this breath that I've learned do I do this breath that I've learned from this breath coach that I worked from this breath coach that I worked from this breath coach that I worked with he's incredible he he taught me with he's incredible he he taught me with he's incredible he he taught me that when you breathe in through your
14:00that when you breathe in through your that when you breathe in through your nose Envision it going straight back to nose Envision it going straight back to nose Envision it going straight back to your throat and then as you exhale out your throat and then as you exhale out your throat and then as you exhale out through your nose Envision it Envision through your nose Envision it Envision through your nose Envision it Envision it going straight down to your ass it going straight down to your ass it going straight down to your ass really yeah so I just I do that until I really yeah so I just I do that until I really yeah so I just I do that until I feel like I think around like a minute feel like I think around like a minute feel like I think around like a minute and a half is when I try to like let my and a half is when I try to like let my and a half is when I try to like let my body relax more and almost smile a body relax more and almost smile a body relax more and almost smile a little bit and little bit and little bit and now I can talk in it like I can do so now I can talk in it like I can do so now I can talk in it like I can do so many more things because I I've mastered many more things because I I've mastered many more things because I I've mastered being afraid of it you feel like the being afraid of it you feel like the being afraid of it you feel like the first like 30 seconds is the most first like 30 seconds is the most first like 30 seconds is the most difficult and challenging and then you difficult and challenging and then you difficult and challenging and then you kind of get used to you're like I can kind of get used to you're like I can kind of get used to you're like I can almost stay in here a little bit longer almost stay in here a little bit longer almost stay in here a little bit longer right 30 seconds to a minute for me I right 30 seconds to a minute for me I right 30 seconds to a minute for me I still go to the place of like I want to still go to the place of like I want to still go to the place of like I want to get I'm like no the fight ORF flight get I'm like no the fight ORF flight get I'm like no the fight ORF flight yeah is hitting real hard at that point yeah is hitting real hard at that point yeah is hitting real hard at that point hard but now I've learned to get drop hard but now I've learned to get drop hard but now I've learned to get drop myself really deep into my myself really deep into my myself really deep into my parasympathetic with my breath mhm yeah
15:00parasympathetic with my breath mhm yeah parasympathetic with my breath mhm yeah and if you uh if you put your face in and if you uh if you put your face in and if you uh if you put your face in the water which I never wanted to do do the water which I never wanted to do do the water which I never wanted to do do it at the end yeah if you if you jump in it at the end yeah if you if you jump in it at the end yeah if you if you jump in first put your face in the water it first put your face in the water it first put your face in the water it activates What's called the Mamon dive activates What's called the Mamon dive activates What's called the Mamon dive reflex huberman's G to kill me if I reflex huberman's G to kill me if I reflex huberman's G to kill me if I don't say that right um but basically don't say that right um but basically don't say that right um but basically what that does is it it activates your what that does is it it activates your what that does is it it activates your parasympathetic Activation so you get parasympathetic Activation so you get parasympathetic Activation so you get calmer you breathe easier so now when I calmer you breathe easier so now when I calmer you breathe easier so now when I jump in the first thing I do is get my jump in the first thing I do is get my jump in the first thing I do is get my face wet which is the most uncomfortable face wet which is the most uncomfortable face wet which is the most uncomfortable but then I feel myself calming like but then I feel myself calming like but then I feel myself calming like immediately after oh I'll try that I go immediately after oh I'll try that I go immediately after oh I'll try that I go all the way under now when I'm done I all the way under now when I'm done I all the way under now when I'm done I know that's like the real boss move when know that's like the real boss move when know that's like the real boss move when you're just like the finishing move you're just like the finishing move you're just like the finishing move right the finishing like I mean I it's right the finishing like I mean I it's right the finishing like I mean I it's blown me away that I've I've stayed in blown me away that I've I've stayed in blown me away that I've I've stayed in for 10 minutes wow which I don't think for 10 minutes wow which I don't think for 10 minutes wow which I don't think you have to I'm not telling anyone to do you have to I'm not telling anyone to do you have to I'm not telling anyone to do that this was my that this was my that this was my own I just was feeling it and I was own I just was feeling it and I was own I just was feeling it and I was feeling really Mo exactly I was feeling feeling really Mo exactly I was feeling feeling really Mo exactly I was feeling really MO ated and I was talking to a
16:00really MO ated and I was talking to a really MO ated and I was talking to a group of people and then I was like group of people and then I was like group of people and then I was like let's St for one more minute we can do let's St for one more minute we can do let's St for one more minute we can do and I just it's like I I've become even and I just it's like I I've become even and I just it's like I I've become even more motivational in a cold plunge for more motivational in a cold plunge for more motivational in a cold plunge for sure now yeah and I feel like afterwards sure now yeah and I feel like afterwards sure now yeah and I feel like afterwards like I can't imagine if we did a cold like I can't imagine if we did a cold like I can't imagine if we did a cold plunge and then did this episode right plunge and then did this episode right plunge and then did this episode right after we'd be like on one like firing after we'd be like on one like firing after we'd be like on one like firing yes I uh I used to be the guy that was a yes I uh I used to be the guy that was a yes I uh I used to be the guy that was a caffeine junkie where I need to have caffeine junkie where I need to have caffeine junkie where I need to have like two three cups in the morning just like two three cups in the morning just like two three cups in the morning just to like get my day going and feel great to like get my day going and feel great to like get my day going and feel great um but now that I have a cold plunge I um but now that I have a cold plunge I um but now that I have a cold plunge I have maybe half a cup worth of caffeine have maybe half a cup worth of caffeine have maybe half a cup worth of caffeine in my pre-workout at noon but that's it in my pre-workout at noon but that's it in my pre-workout at noon but that's it I don't need caffeine in the morning so I don't need caffeine in the morning so I don't need caffeine in the morning so it's like a natural stimulant which has it's like a natural stimulant which has it's like a natural stimulant which has been such a huge asset for me because I been such a huge asset for me because I been such a huge asset for me because I I love just feeling energetic yeah I love just feeling energetic yeah I love just feeling energetic yeah pretty much I like to feel like like a I pretty much I like to feel like like a I pretty much I like to feel like like a I love a kick that's why I love love a kick that's why I love love a kick that's why I love supplements that's why I love listen supplements that's why I love listen supplements that's why I love listen that's why I like to drink that's why I that's why I like to drink that's why I that's why I like to drink that's why I like to do a lot of other things for like to do a lot of other things for like to do a lot of other things for many years because I enjoyed that many years because I enjoyed that many years because I enjoyed that feeling it's almost this escape from
17:00feeling it's almost this escape from feeling it's almost this escape from yourself but as I just continue to dive yourself but as I just continue to dive yourself but as I just continue to dive deeper into this life and this world you deeper into this life and this world you deeper into this life and this world you realize like you can literally get high realize like you can literally get high realize like you can literally get high off your life and it it's not this like off your life and it it's not this like off your life and it it's not this like pick you up and drop you it's like it pick you up and drop you it's like it pick you up and drop you it's like it keeps you in this elevated State and keeps you in this elevated State and keeps you in this elevated State and it's from just using the right it's from just using the right it's from just using the right enhancements that are good for you and enhancements that are good for you and enhancements that are good for you and good for your brain health and like you good for your brain health and like you good for your brain health and like you said the right modalities and it's doing said the right modalities and it's doing said the right modalities and it's doing is it's it's enabling the release of is it's it's enabling the release of is it's it's enabling the release of certain chemicals that also get certain chemicals that also get certain chemicals that also get triggered when you're drinking when you triggered when you're drinking when you triggered when you're drinking when you drink it's serotonin that gets released drink it's serotonin that gets released drink it's serotonin that gets released right but then the next day you have right but then the next day you have right but then the next day you have cortisol Spike you don't sleep well and cortisol Spike you don't sleep well and cortisol Spike you don't sleep well and it depletes it depletes you have you're it depletes it depletes you have you're it depletes it depletes you have you're you're fighting to get that back you you're fighting to get that back you you're fighting to get that back you have a negative experience right like have a negative experience right like have a negative experience right like drinking I'm sure you've heard this like drinking I'm sure you've heard this like drinking I'm sure you've heard this like having drinks today is borrowing having drinks today is borrowing having drinks today is borrowing happiness from tomorrow right that's happiness from tomorrow right that's happiness from tomorrow right that's really what it is um I used to love really what it is um I used to love really what it is um I used to love feeling you know Three Margaritas in feeling you know Three Margaritas in feeling you know Three Margaritas in with my friends and you know just with my friends and you know just with my friends and you know just feeling really viby but then the next feeling really viby but then the next feeling really viby but then the next day I'm just like it sucks the soul out day I'm just like it sucks the soul out day I'm just like it sucks the soul out of you right but when you coal plunge or
18:00of you right but when you coal plunge or of you right but when you coal plunge or when you sauna right like to your point when you sauna right like to your point when you sauna right like to your point you get elevated and you feel it and it you get elevated and you feel it and it you get elevated and you feel it and it there's no crash or no resetting to your there's no crash or no resetting to your there's no crash or no resetting to your Baseline to get back up to where you Baseline to get back up to where you Baseline to get back up to where you want to be that is why I stopped want to be that is why I stopped want to be that is why I stopped drinking do you drink uh I still do okay drinking do you drink uh I still do okay drinking do you drink uh I still do okay that's fine but you know like yesterday that's fine but you know like yesterday that's fine but you know like yesterday my dad flew him from Portugal I had two my dad flew him from Portugal I had two my dad flew him from Portugal I had two skinny margaritas with him and then as a skinny margaritas with him and then as a skinny margaritas with him and then as a celebratory thing but I don't do the out celebratory thing but I don't do the out celebratory thing but I don't do the out till 2 a.m. or see the sunrise that I till 2 a.m. or see the sunrise that I till 2 a.m. or see the sunrise that I did 5 10 years ago you know I try to do did 5 10 years ago you know I try to do did 5 10 years ago you know I try to do it much in moderation not during the it much in moderation not during the it much in moderation not during the week but I see myself getting to a step week but I see myself getting to a step week but I see myself getting to a step where I just don't every day or every where I just don't every day or every where I just don't every day or every time I drink I I see less and less it's time I drink I I see less and less it's time I drink I I see less and less it's not serving me like it used to basically not serving me like it used to basically not serving me like it used to basically right you're not drinking to get right you're not drinking to get right you're not drinking to get shitfaced yeah yeah and I like shitfaced yeah yeah and I like shitfaced yeah yeah and I like remembering my evenings I like being remembering my evenings I like being remembering my evenings I like being able to connect and bond with people and able to connect and bond with people and able to connect and bond with people and recall conversations and and uh sound recall conversations and and uh sound recall conversations and and uh sound somewhat coherent when I'm speaking and somewhat coherent when I'm speaking and somewhat coherent when I'm speaking and I feel like when you're intoxicated I feel like when you're intoxicated I feel like when you're intoxicated under alcohol you think that you're under alcohol you think that you're under alcohol you think that you're sounding good and you think that you're sounding good and you think that you're sounding good and you think that you're life the party right but then if you life the party right but then if you life the party right but then if you ever hear yourself like a video ever hear yourself like a video ever hear yourself like a video recording or a story you're like this is
19:00recording or a story you're like this is recording or a story you're like this is like traumatic like I am not I'm not I'm like traumatic like I am not I'm not I'm like traumatic like I am not I'm not I'm a different person you know um and so I a different person you know um and so I a different person you know um and so I think yeah being sober connecting with think yeah being sober connecting with think yeah being sober connecting with my inner self and I have way better my inner self and I have way better my inner self and I have way better relationships with people when I'm not relationships with people when I'm not relationships with people when I'm not under the influence of things I know I under the influence of things I know I under the influence of things I know I mean same and and I also think it's so mean same and and I also think it's so mean same and and I also think it's so important to like I think it's it's okay important to like I think it's it's okay important to like I think it's it's okay I'm not saying that people shouldn't I'm not saying that people shouldn't I'm not saying that people shouldn't drink or can't drink or can't drink or can't drink I think just this massive movement drink I think just this massive movement drink I think just this massive movement around being more mindful with what around being more mindful with what around being more mindful with what you're consuming and by the way that's you're consuming and by the way that's you're consuming and by the way that's including all things in life that's food including all things in life that's food including all things in life that's food humans technology just like people are humans technology just like people are humans technology just like people are waking up do right you feel this 100% waking up do right you feel this 100% waking up do right you feel this 100% well I think there's this surgence in uh well I think there's this surgence in uh well I think there's this surgence in uh in the way people are social and connect in the way people are social and connect in the way people are social and connect with each other and no longer for the with each other and no longer for the with each other and no longer for the younger generation at least revolves younger generation at least revolves younger generation at least revolves around let's go meet up a bar at a bar around let's go meet up a bar at a bar around let's go meet up a bar at a bar and get shitfaced and then have a night and get shitfaced and then have a night and get shitfaced and then have a night we're seeing a lot of these like social
20:00we're seeing a lot of these like social we're seeing a lot of these like social Wellness clubs pop up on the way over Wellness clubs pop up on the way over Wellness clubs pop up on the way over here in my Uber I saw remedies about to here in my Uber I saw remedies about to here in my Uber I saw remedies about to open up I'm obsessed with this like I'm open up I'm obsessed with this like I'm open up I'm obsessed with this like I'm so happy this is all I want to do with so happy this is all I want to do with so happy this is all I want to do with my friends seriously when people are my friends seriously when people are my friends seriously when people are like let's do dinner I'm like let's go like let's do dinner I'm like let's go like let's do dinner I'm like let's go to a bath house yeah let's get eight of to a bath house yeah let's get eight of to a bath house yeah let's get eight of us in the cold plunge and go through us in the cold plunge and go through us in the cold plunge and go through this together I'm telling you it is the this together I'm telling you it is the this together I'm telling you it is the way to do like why not reap the benefits way to do like why not reap the benefits way to do like why not reap the benefits of taking care of yourself with your of taking care of yourself with your of taking care of yourself with your friends with people you love talking friends with people you love talking friends with people you love talking about where you're at in life what is about where you're at in life what is about where you're at in life what is what is everyone working on are you what is everyone working on are you what is everyone working on are you happy like I had these incredible happy like I had these incredible happy like I had these incredible conversations with my friends so much conversations with my friends so much conversations with my friends so much more meaningful in those environments more meaningful in those environments more meaningful in those environments right so meaningful instead of I mean right so meaningful instead of I mean right so meaningful instead of I mean listen great I love a dinner I love listen great I love a dinner I love listen great I love a dinner I love going out too love but I just think it's going out too love but I just think it's going out too love but I just think it's such a beautiful addition to waking us such a beautiful addition to waking us such a beautiful addition to waking us all up that everything doesn't have to all up that everything doesn't have to all up that everything doesn't have to revolver on a drink in your hand to have revolver on a drink in your hand to have revolver on a drink in your hand to have fun yeah and I think it takes people to fun yeah and I think it takes people to fun yeah and I think it takes people to just experienced that once to see cuz
21:00just experienced that once to see cuz just experienced that once to see cuz it's you know for someone like myself it's you know for someone like myself it's you know for someone like myself like you know went to school in Santa like you know went to school in Santa like you know went to school in Santa Barbara like it was very drinking Barbara like it was very drinking Barbara like it was very drinking culture and and party oriented where if culture and and party oriented where if culture and and party oriented where if it's a fighter a Saturday night I felt it's a fighter a Saturday night I felt it's a fighter a Saturday night I felt weird if I was in a group setting and weird if I was in a group setting and weird if I was in a group setting and not drinking right right and it only not drinking right right and it only not drinking right right and it only took me to a few years ago to be like took me to a few years ago to be like took me to a few years ago to be like let's go to you know a social wellness let's go to you know a social wellness let's go to you know a social wellness club or the sauna together and when you club or the sauna together and when you club or the sauna together and when you experience it the first time you realize experience it the first time you realize experience it the first time you realize how fun it is and it kind of takes the how fun it is and it kind of takes the how fun it is and it kind of takes the edge off and you're like I don't need edge off and you're like I don't need edge off and you're like I don't need alcohol for this you know I'll sip on alcohol for this you know I'll sip on alcohol for this you know I'll sip on you know just a Seltzer or whatever or a you know just a Seltzer or whatever or a you know just a Seltzer or whatever or a juice and hang out with you guys and get juice and hang out with you guys and get juice and hang out with you guys and get my sauna on and I have just as much fun my sauna on and I have just as much fun my sauna on and I have just as much fun ah it's so fun okay you are the ah it's so fun okay you are the ah it's so fun okay you are the co-founder of sonom saunas and the chief co-founder of sonom saunas and the chief co-founder of sonom saunas and the chief growth officer as well correct you got growth officer as well correct you got growth officer as well correct you got it yeah nailed it make sure I nailed it it yeah nailed it make sure I nailed it it yeah nailed it make sure I nailed it I'd love to know was like like I said I'd love to know was like like I said I'd love to know was like like I said you're just like you're super fit you you're just like you're super fit you you're just like you're super fit you seem really just like your vibrations seem really just like your vibrations seem really just like your vibrations are amazing what got you into this way are amazing what got you into this way are amazing what got you into this way of life I've always been just a health
22:00of life I've always been just a health of life I've always been just a health nut like I started lifting weights when nut like I started lifting weights when nut like I started lifting weights when I was 16 my whole family was into sports I was 16 my whole family was into sports I was 16 my whole family was into sports and my grandpa was Mr uh um Mr London uh and my grandpa was Mr uh um Mr London uh and my grandpa was Mr uh um Mr London uh bodybuilder huge bodybuilder that got me bodybuilder huge bodybuilder that got me bodybuilder huge bodybuilder that got me into weightlifting so wow as soon as I into weightlifting so wow as soon as I into weightlifting so wow as soon as I could um I started getting into that and could um I started getting into that and could um I started getting into that and um my gym had a sauna and I was just um my gym had a sauna and I was just um my gym had a sauna and I was just obsessed with it throughout high school obsessed with it throughout high school obsessed with it throughout high school and when I got a job in Santa Barbara I and when I got a job in Santa Barbara I and when I got a job in Santa Barbara I met Adam my co-founder I was in software met Adam my co-founder I was in software met Adam my co-founder I was in software sales so I was selling influencer and sales so I was selling influencer and sales so I was selling influencer and affiliate marketing software and then affiliate marketing software and then affiliate marketing software and then Adam was my cold caller so we'd call Adam was my cold caller so we'd call Adam was my cold caller so we'd call into like you know Gap or Adidas and set into like you know Gap or Adidas and set into like you know Gap or Adidas and set up meetings with me and we ended up just up meetings with me and we ended up just up meetings with me and we ended up just bonding in the sauna together right we bonding in the sauna together right we bonding in the sauna together right we go work out together and then spend like go work out together and then spend like go work out together and then spend like a half an hour in the sauna like a half an hour in the sauna like a half an hour in the sauna like shooting the [ __ ] and we formed this shooting the [ __ ] and we formed this shooting the [ __ ] and we formed this like really incredible connection and we like really incredible connection and we like really incredible connection and we were both really good at our jobs and were both really good at our jobs and were both really good at our jobs and we've always wanted to take the we've always wanted to take the we've always wanted to take the entrepreneurial path but able to entrepreneurial path but able to entrepreneurial path but able to integrate health and wellness into it um integrate health and wellness into it um integrate health and wellness into it um and so one summer we were like hey do and so one summer we were like hey do and so one summer we were like hey do you want to go on a Europe trip we have you want to go on a Europe trip we have you want to go on a Europe trip we have like unlimited PTO so let's go for three like unlimited PTO so let's go for three like unlimited PTO so let's go for three weeks and my friend lived in Sweden so
23:00weeks and my friend lived in Sweden so weeks and my friend lived in Sweden so we went to Sweden and then stopped by we went to Sweden and then stopped by we went to Sweden and then stopped by Finland and I noticed that we did Finland and I noticed that we did Finland and I noticed that we did airbnbs and some homesteads that every airbnbs and some homesteads that every airbnbs and some homesteads that every single property every home had a sauna single property every home had a sauna single property every home had a sauna and it is just as common to have a sauna and it is just as common to have a sauna and it is just as common to have a sauna in Finland as it is to have an oven or in Finland as it is to have an oven or in Finland as it is to have an oven or any other household appliance and it's any other household appliance and it's any other household appliance and it's like this community building exercise like this community building exercise like this community building exercise where every family does it every night where every family does it every night where every family does it every night they bring their friends over and I they bring their friends over and I they bring their friends over and I thought that was like so cool and thought that was like so cool and thought that was like so cool and something we don't do here and then something we don't do here and then something we don't do here and then secondly after some research Finland has secondly after some research Finland has secondly after some research Finland has an insane amount of blue zones right so an insane amount of blue zones right so an insane amount of blue zones right so longevity genes um people are living a longevity genes um people are living a longevity genes um people are living a long long long time and they have they're rated like time and they have they're rated like time and they have they're rated like the happiest country in the world and the happiest country in the world and the happiest country in the world and they have the highest number of saunas they have the highest number of saunas they have the highest number of saunas per capita than any other country I'm per capita than any other country I'm per capita than any other country I'm going so I was like is that a going so I was like is that a going so I was like is that a coincidence I mean I don't I don't think coincidence I mean I don't I don't think coincidence I mean I don't I don't think it is um and so we're like What if we it is um and so we're like What if we it is um and so we're like What if we take our passions for sauna in health take our passions for sauna in health take our passions for sauna in health and wellness and we' bring this movement and wellness and we' bring this movement and wellness and we' bring this movement that has been so integrated in Europe
24:00that has been so integrated in Europe that has been so integrated in Europe for who knows how long to to the US and for who knows how long to to the US and for who knows how long to to the US and Americans if we wanted to use saunas you Americans if we wanted to use saunas you Americans if we wanted to use saunas you either had to go to like a luxury hotel either had to go to like a luxury hotel either had to go to like a luxury hotel or a stinky gym there wasn't an easy way or a stinky gym there wasn't an easy way or a stinky gym there wasn't an easy way to basically create a seamless to basically create a seamless to basically create a seamless experience for identifying buying experience for identifying buying experience for identifying buying shipping delivering and setting up a shipping delivering and setting up a shipping delivering and setting up a sauna in the average American's home um sauna in the average American's home um sauna in the average American's home um at least back then and so our goal is at least back then and so our goal is at least back then and so our goal is like how can we democratize this and like how can we democratize this and like how can we democratize this and spread the healing benefits of son to spread the healing benefits of son to spread the healing benefits of son to the masses in the US and around that the masses in the US and around that the masses in the US and around that time that's when Joe Rogan started time that's when Joe Rogan started time that's when Joe Rogan started socializing his love for saas and so we socializing his love for saas and so we socializing his love for saas and so we teamed up with him and his supplement teamed up with him and his supplement teamed up with him and his supplement company on it and did a Sonic our first company on it and did a Sonic our first company on it and did a Sonic our first ever Sonic giveaway with him and that ever Sonic giveaway with him and that ever Sonic giveaway with him and that blew us up and I think really helped blew us up and I think really helped blew us up and I think really helped Propel us to category leaders in the Propel us to category leaders in the Propel us to category leaders in the space and then ever since then we've space and then ever since then we've space and then ever since then we've just been been at it and trying to to just been been at it and trying to to just been been at it and trying to to scale it as as much as possible and then scale it as as much as possible and then scale it as as much as possible and then expanded into um you know LED therapies expanded into um you know LED therapies expanded into um you know LED therapies and cold plunge and Ice emergence and cold plunge and Ice emergence and cold plunge and Ice emergence systems and just been a total uh amazing
25:00systems and just been a total uh amazing systems and just been a total uh amazing experience ever since that's such an experience ever since that's such an experience ever since that's such an incredible story it was and you can feel incredible story it was and you can feel incredible story it was and you can feel your passion like it's just like same your passion like it's just like same your passion like it's just like same with you I mean like when you uh are in with you I mean like when you uh are in with you I mean like when you uh are in the business of helping people right and the business of helping people right and the business of helping people right and helping people optimize and maximize helping people optimize and maximize helping people optimize and maximize their body and their mind and just their body and their mind and just their body and their mind and just improving their lives like that's all improving their lives like that's all improving their lives like that's all the passion you need right being able to the passion you need right being able to the passion you need right being able to sell really cool products is for me is sell really cool products is for me is sell really cool products is for me is the icing on the cake right no I know the icing on the cake right no I know the icing on the cake right no I know and and I always try try my best to keep and and I always try try my best to keep and and I always try try my best to keep things accessible more things accessible more things accessible more attainable but I I've just like gotten attainable but I I've just like gotten attainable but I I've just like gotten more comfortable being like these are more comfortable being like these are more comfortable being like these are things that are investments they're things that are investments they're things that are investments they're they're Investments they're in it's an they're Investments they're in it's an they're Investments they're in it's an investment for you for your family and investment for you for your family and investment for you for your family and even I mean the beauty even I mean the beauty even I mean the beauty of the saunas like if you don't have of the saunas like if you don't have of the saunas like if you don't have space for sauna you have your INF Fred space for sauna you have your INF Fred space for sauna you have your INF Fred sauna blankets like there is always a sauna blankets like there is always a sauna blankets like there is always a solution or something that you can do
26:00solution or something that you can do solution or something that you can do even with the LED therapy the all the even with the LED therapy the all the even with the LED therapy the all the red light therapy blue light therapy red light therapy blue light therapy red light therapy blue light therapy there's tiny ones that are this big I there's tiny ones that are this big I there's tiny ones that are this big I love that there's so many options but love that there's so many options but love that there's so many options but without a doubt I asked you this before without a doubt I asked you this before without a doubt I asked you this before we started um if you were a biohacker we started um if you were a biohacker we started um if you were a biohacker because I'm like well you are a because I'm like well you are a because I'm like well you are a biohacker right it's the ultimate this biohacker right it's the ultimate this biohacker right it's the ultimate this is the business you're in yeah um there is the business you're in yeah um there is the business you're in yeah um there are some certain I guess it would be are some certain I guess it would be are some certain I guess it would be great to talk about kind routines yes I great to talk about kind routines yes I great to talk about kind routines yes I want to talk about that that's a really want to talk about that that's a really want to talk about that that's a really fun topic because everybody has their fun topic because everybody has their fun topic because everybody has their different bioh hacks per se and what different bioh hacks per se and what different bioh hacks per se and what works well for themselves so um do you works well for themselves so um do you works well for themselves so um do you want to kick it off and tell about some want to kick it off and tell about some want to kick it off and tell about some of the things that you like to do to of the things that you like to do to of the things that you like to do to help really improve your day-to-day sure help really improve your day-to-day sure help really improve your day-to-day sure I would love to that's exactly what I I would love to that's exactly what I I would love to that's exactly what I was going to say because for me like I was going to say because for me like I was going to say because for me like I always love to like use what I have always love to like use what I have always love to like use what I have available to me so that when I'm available to me so that when I'm available to me so that when I'm traveling I never feel like I need to traveling I never feel like I need to traveling I never feel like I need to like have all this stuff right so it's like have all this stuff right so it's like have all this stuff right so it's really goes down to the Simplicity of really goes down to the Simplicity of really goes down to the Simplicity of like meditation like meditation like meditation movement and using my own body weight
27:00movement and using my own body weight movement and using my own body weight for that like that truly is the core and for that like that truly is the core and for that like that truly is the core and the foundation of what change my entire the foundation of what change my entire the foundation of what change my entire life help me to see my own strengths and life help me to see my own strengths and life help me to see my own strengths and also to understand the Simplicity of not also to understand the Simplicity of not also to understand the Simplicity of not needing anything but the the mindset and needing anything but the the mindset and needing anything but the the mindset and the the the willingness to get myself there every willingness to get myself there every willingness to get myself there every single day so it started there that's single day so it started there that's single day so it started there that's truly how I I built what I've built truly how I I built what I've built truly how I I built what I've built today today today but then with just always looking to but then with just always looking to but then with just always looking to enhance and to constantly Elevate just enhance and to constantly Elevate just enhance and to constantly Elevate just my state of being is I mean where I my state of being is I mean where I my state of being is I mean where I started juicing I've been juicing for started juicing I've been juicing for started juicing I've been juicing for well over a decade that's you have a well over a decade that's you have a well over a decade that's you have a signature juice I do I got to get the signature juice I do I got to get the signature juice I do I got to get the recipe I can tell you now tell you now recipe I can tell you now tell you now recipe I can tell you now tell you now it's my signature juice we share all of it's my signature juice we share all of it's my signature juice we share all of our recipes in the nutrition section I our recipes in the nutrition section I our recipes in the nutrition section I love that now I'm being interviewed but love that now I'm being interviewed but love that now I'm being interviewed but I love this I love a flip interview and I love this I love a flip interview and I love this I love a flip interview and then it got to keep it we got to keep it then it got to keep it we got to keep it then it got to keep it we got to keep it going my signature is cucumber celery
28:00going my signature is cucumber celery going my signature is cucumber celery lemon and ginger it's like my OG it's so lemon and ginger it's like my OG it's so lemon and ginger it's like my OG it's so simple and I've been drinking that for simple and I've been drinking that for simple and I've been drinking that for for years refreshing it's so refreshing for years refreshing it's so refreshing for years refreshing it's so refreshing Awakening it is Awakening and I feel Awakening it is Awakening and I feel Awakening it is Awakening and I feel like that's what it's done to my system like that's what it's done to my system like that's what it's done to my system and then I take my you know my synbiotic and then I take my you know my synbiotic and then I take my you know my synbiotic my seed my my Prebiotic my probiotic I'm my seed my my Prebiotic my probiotic I'm my seed my my Prebiotic my probiotic I'm really big off my supplement game I do really big off my supplement game I do really big off my supplement game I do red light therapy every day and I use my red light therapy every day and I use my red light therapy every day and I use my infed sauna I I also have one here but I infed sauna I I also have one here but I infed sauna I I also have one here but I I use my son home infed sauna I strive I use my son home infed sauna I strive I use my son home infed sauna I strive for two days a week to be honest with for two days a week to be honest with for two days a week to be honest with you I'm so much better when it's 3 4 but you I'm so much better when it's 3 4 but you I'm so much better when it's 3 4 but it's listen it's a lot I like to get to it's listen it's a lot I like to get to it's listen it's a lot I like to get to bed at a certain time and then I find bed at a certain time and then I find bed at a certain time and then I find myself getting in too late right and it myself getting in too late right and it myself getting in too late right and it does sometimes give me energy but it's a does sometimes give me energy but it's a does sometimes give me energy but it's a big weekend thing for me big weekend thing for me big weekend thing for me and I mean I use my Apollo device which
29:00and I mean I use my Apollo device which and I mean I use my Apollo device which is like a little acupuncture stimulate is like a little acupuncture stimulate is like a little acupuncture stimulate which acupunctur change my life and just which acupunctur change my life and just which acupunctur change my life and just help me regulate my nervous system more help me regulate my nervous system more help me regulate my nervous system more and it's just um it's like little and it's just um it's like little and it's just um it's like little vibrations on your acupuncture points to vibrations on your acupuncture points to vibrations on your acupuncture points to help reduce stress and focus like I've help reduce stress and focus like I've help reduce stress and focus like I've always you know definitely undiagnosed always you know definitely undiagnosed always you know definitely undiagnosed ADHD here some a lot of attention MH um ADHD here some a lot of attention MH um ADHD here some a lot of attention MH um I mean it's also my magic so I've I mean it's also my magic so I've I mean it's also my magic so I've learned to use it but it's hard for me learned to use it but it's hard for me learned to use it but it's hard for me to focus on something really for sure to focus on something really for sure to focus on something really for sure long and long and long and intently so that has really helped and I intently so that has really helped and I intently so that has really helped and I mean I feel like the biggest amplifier mean I feel like the biggest amplifier mean I feel like the biggest amplifier to it all has been getting in the cold to it all has been getting in the cold to it all has been getting in the cold punch that's right getting cold getting punch that's right getting cold getting punch that's right getting cold getting right as I always say Yes um I feel like right as I always say Yes um I feel like right as I always say Yes um I feel like tell me about your routine really I mean tell me about your routine really I mean tell me about your routine really I mean we have a lot of similarities I don't we have a lot of similarities I don't we have a lot of similarities I don't have how do you w up in the morning have how do you w up in the morning have how do you w up in the morning though um like what's the first thing though um like what's the first thing though um like what's the first thing you do my puppy starts barking okay you do my puppy starts barking okay you do my puppy starts barking okay that's what wakes me up but do you touch that's what wakes me up but do you touch that's what wakes me up but do you touch your phone uh I do not touch my phone
30:00your phone uh I do not touch my phone your phone uh I do not touch my phone right because I feel like that's just right because I feel like that's just right because I feel like that's just it's like would you let a newsroom into it's like would you let a newsroom into it's like would you let a newsroom into your room would you let a bunch of your room would you let a bunch of your room would you let a bunch of strangers into your room right when you strangers into your room right when you strangers into your room right when you wake up that's what it is oh you get all wake up that's what it is oh you get all wake up that's what it is oh you get all the notifications on your phone you see the notifications on your phone you see the notifications on your phone you see morning brew and Instagram right and you morning brew and Instagram right and you morning brew and Instagram right and you just start getting all these little just start getting all these little just start getting all these little voices in your head and then you start voices in your head and then you start voices in your head and then you start like the then your cortisol raises then like the then your cortisol raises then like the then your cortisol raises then you have the negative selft talk and it you have the negative selft talk and it you have the negative selft talk and it spirals from there right so the first spirals from there right so the first spirals from there right so the first thing so good it's so real um now I'm thing so good it's so real um now I'm thing so good it's so real um now I'm not I know there's a guys out there and not I know there's a guys out there and not I know there's a guys out there and women that do an hour no phone I don't women that do an hour no phone I don't women that do an hour no phone I don't have the discipline yet I don't I mean have the discipline yet I don't I mean have the discipline yet I don't I mean I'm running a business and I have I I I'm running a business and I have I I I'm running a business and I have I I have to check my phone um but at least have to check my phone um but at least have to check my phone um but at least At first I will go in the shower I'm not At first I will go in the shower I'm not At first I will go in the shower I'm not going to wake up and look at it and going to wake up and look at it and going to wake up and look at it and scroll so I get ready I get my scroll so I get ready I get my scroll so I get ready I get my electrolytes my B vitamins my salt um electrolytes my B vitamins my salt um electrolytes my B vitamins my salt um and I have like my little electrolyte and I have like my little electrolyte and I have like my little electrolyte mix what is it what is it tell us we mix what is it what is it tell us we mix what is it what is it tell us we need to know well it's a low calorie need to know well it's a low calorie need to know well it's a low calorie zero sugar electrolyte mix but you got zero sugar electrolyte mix but you got zero sugar electrolyte mix but you got to find the ones that have real Salt in to find the ones that have real Salt in to find the ones that have real Salt in it because if you're like peeing all
31:00it because if you're like peeing all it because if you're like peeing all night or you're dehydrated um it's not night or you're dehydrated um it's not night or you're dehydrated um it's not water you need it's it's salt right it's water you need it's it's salt right it's water you need it's it's salt right it's it's minerals and so I always have that it's minerals and so I always have that it's minerals and so I always have that integrated um so I take that I take integrated um so I take that I take integrated um so I take that I take vitamin C so I just blast my system with vitamin C so I just blast my system with vitamin C so I just blast my system with immunity antioxidants um and then immunity antioxidants um and then immunity antioxidants um and then probiotics in empty stomach always and probiotics in empty stomach always and probiotics in empty stomach always and then I take uh then I go to my Red Light then I take uh then I go to my Red Light then I take uh then I go to my Red Light Panel that's where I check my phone so Panel that's where I check my phone so Panel that's where I check my phone so there's like a 20 minute delay um but there's like a 20 minute delay um but there's like a 20 minute delay um but red light acts like the sun and helps red light acts like the sun and helps red light acts like the sun and helps optimize your circadium Rhythm so it'll optimize your circadium Rhythm so it'll optimize your circadium Rhythm so it'll trigger to your body all right now it's trigger to your body all right now it's trigger to your body all right now it's time to be awake let's set that internal time to be awake let's set that internal time to be awake let's set that internal clock um so I have a lot of trouble clock um so I have a lot of trouble clock um so I have a lot of trouble falling asleep at night um I'm just like falling asleep at night um I'm just like falling asleep at night um I'm just like my mind's racing and so um I find that my mind's racing and so um I find that my mind's racing and so um I find that if I look at my Red Light Panel or get if I look at my Red Light Panel or get if I look at my Red Light Panel or get morning sunlight um it really helps like morning sunlight um it really helps like morning sunlight um it really helps like my body know when it's time to go to bed my body know when it's time to go to bed my body know when it's time to go to bed so that's when I check my phone I do so that's when I check my phone I do so that's when I check my phone I do like 10 15 minutes in the red light like 10 15 minutes in the red light like 10 15 minutes in the red light before after or during I checked my before after or during I checked my before after or during I checked my phone during red light okay I feel like phone during red light okay I feel like phone during red light okay I feel like we need to meditate in the red light I I we need to meditate in the red light I I we need to meditate in the red light I I do I know I'm working oh really I
32:00do I know I'm working oh really I do I know I'm working oh really I meditate in front I I didn't like go meditate in front I I didn't like go meditate in front I I didn't like go into I should have gone more Into the into I should have gone more Into the into I should have gone more Into the Depths with you but I meditate in front Depths with you but I meditate in front Depths with you but I meditate in front of the red light for 20 minutes for 20 of the red light for 20 minutes for 20 of the red light for 20 minutes for 20 minutes for 20 minutes that takes no I I minutes for 20 minutes that takes no I I minutes for 20 minutes that takes no I I try Okay and then in 30 seconds it just try Okay and then in 30 seconds it just try Okay and then in 30 seconds it just shows how much I need it right that's shows how much I need it right that's shows how much I need it right that's what I was going to say yeah so I need I what I was going to say yeah so I need I what I was going to say yeah so I need I need to work on that I am starting need to work on that I am starting need to work on that I am starting breath work that's good so I'll go to breath work that's good so I'll go to breath work that's good so I'll go to the park right after red light with my the park right after red light with my the park right after red light with my dog and at that early in the morning of dog and at that early in the morning of dog and at that early in the morning of the whole place to ourselves sun shining the whole place to ourselves sun shining the whole place to ourselves sun shining I take my shoes off to get grounded um I take my shoes off to get grounded um I take my shoes off to get grounded um and then I do like the Wim Hoff like uh and then I do like the Wim Hoff like uh and then I do like the Wim Hoff like uh I think it's like 30 breaths in then I I think it's like 30 breaths in then I I think it's like 30 breaths in then I hold my breath and uh it's like 10 hold my breath and uh it's like 10 hold my breath and uh it's like 10 minutes total but the crazy thing is is minutes total but the crazy thing is is minutes total but the crazy thing is is how long I can hold my breath on the how long I can hold my breath on the how long I can hold my breath on the final round it like blew my mind how final round it like blew my mind how final round it like blew my mind how long uh it was like two or three minutes long uh it was like two or three minutes long uh it was like two or three minutes and I feel do you ever feel like when and I feel do you ever feel like when and I feel do you ever feel like when you hold like after a few bre uh breaths you hold like after a few bre uh breaths you hold like after a few bre uh breaths like my fingers started going like this like my fingers started going like this like my fingers started going like this and I feel my like tingling tingling and I feel my like tingling tingling and I feel my like tingling tingling yeah do you know what that is is that
33:00yeah do you know what that is is that yeah do you know what that is is that like the alkalines or I don't know I was like the alkalines or I don't know I was like the alkalines or I don't know I was going to ask you I'm I'm I'm new to the going to ask you I'm I'm I'm new to the going to ask you I'm I'm I'm new to the whole breath work thing but I know it's whole breath work thing but I know it's whole breath work thing but I know it's really powerful for coal plunging but um really powerful for coal plunging but um really powerful for coal plunging but um yeah you definitely feel alive after but yeah you definitely feel alive after but yeah you definitely feel alive after but you you get a really intense physical you you get a really intense physical you you get a really intense physical sensation right no it's like your whole sensation right no it's like your whole sensation right no it's like your whole system stimulates yeah I haven't held my system stimulates yeah I haven't held my system stimulates yeah I haven't held my breath that long breath that long breath that long but working on like deepening nasal but working on like deepening nasal but working on like deepening nasal breathing for me has actually helped me breathing for me has actually helped me breathing for me has actually helped me to do things I I notice even when I do to do things I I notice even when I do to do things I I notice even when I do the Kundalini like AI Mantra to tune in the Kundalini like AI Mantra to tune in the Kundalini like AI Mantra to tune in before I do a meditation it was hard for before I do a meditation it was hard for before I do a meditation it was hard for me to do the entire Mantra that like I me to do the entire Mantra that like I me to do the entire Mantra that like I don't know if you know it but I would don't know if you know it but I would don't know if you know it but I would have to stop and take a breath and then have to stop and take a breath and then have to stop and take a breath and then keep going and now I can do it and I'm keep going and now I can do it and I'm keep going and now I can do it and I'm like it's 100% from I mou tape at night like it's 100% from I mou tape at night like it's 100% from I mou tape at night as well I was going to say so I have a as well I was going to say so I have a as well I was going to say so I have a lot of friends that mou tape at night um lot of friends that mou tape at night um lot of friends that mou tape at night um I'm not too familiar with with the I'm not too familiar with with the I'm not too familiar with with the benefits of it but people swear by it I benefits of it but people swear by it I benefits of it but people swear by it I canot believe what it's done to me and canot believe what it's done to me and canot believe what it's done to me and that that was another anti I was just
34:00that that was another anti I was just that that was another anti I was just like what the actual [ __ ] you are taping like what the actual [ __ ] you are taping like what the actual [ __ ] you are taping your mouth like this is I'm like we've your mouth like this is I'm like we've your mouth like this is I'm like we've gone too deep here I truly this is what gone too deep here I truly this is what gone too deep here I truly this is what I thought fully Jason Strauss again I thought fully Jason Strauss again I thought fully Jason Strauss again Jason Strauss is like my biohacker Jason Strauss is like my biohacker Jason Strauss is like my biohacker hacking like BFF who we just like we hacking like BFF who we just like we hacking like BFF who we just like we both love all things wellness and he is both love all things wellness and he is both love all things wellness and he is the first to try and do and get into the first to try and do and get into the first to try and do and get into everything and I'm always like I don't everything and I'm always like I don't everything and I'm always like I don't know and then I like try it and I'm know and then I like try it and I'm know and then I like try it and I'm blown away so I I did try it because of blown away so I I did try it because of blown away so I I did try it because of him and from someone who has always run him and from someone who has always run him and from someone who has always run more on the anxious side you know I've more on the anxious side you know I've more on the anxious side you know I've woken up for almost my entire life with woken up for almost my entire life with woken up for almost my entire life with a massive Spike of a massive Spike of a massive Spike of anxiety and now from taping my mouth and anxiety and now from taping my mouth and anxiety and now from taping my mouth and I I've been doing it for a while now I I I've been doing it for a while now I I I've been doing it for a while now I feel feel like it's been at least six months like it's been at least six months like it's been at least six months I wake up so neutral really yes it's
35:00I wake up so neutral really yes it's I wake up so neutral really yes it's because I'm breathing so I mean think because I'm breathing so I mean think because I'm breathing so I mean think about it it's like your body's in rest about it it's like your body's in rest about it it's like your body's in rest and repair for eight hours seven eight and repair for eight hours seven eight and repair for eight hours seven eight hours a hours a hours a night I'm just deepening my nasal night I'm just deepening my nasal night I'm just deepening my nasal breathing which helps you just tap in breathing which helps you just tap in breathing which helps you just tap in like I think before even when I thought like I think before even when I thought like I think before even when I thought I was breathing I was still breathing I was breathing I was still breathing I was breathing I was still breathing out of my chest I wasn't dropping in out of my chest I wasn't dropping in out of my chest I wasn't dropping in fully to my diaphragm and like breathing fully to my diaphragm and like breathing fully to my diaphragm and like breathing into even the sides of like my back into even the sides of like my back into even the sides of like my back body and it's just increased V2 Max like body and it's just increased V2 Max like body and it's just increased V2 Max like I am so much calmer as I mean I still I am so much calmer as I mean I still I am so much calmer as I mean I still have you know still a little spicy and have you know still a little spicy and have you know still a little spicy and can definitely peek with a little can definitely peek with a little can definitely peek with a little psychon but fire sign I'm just it's psychon but fire sign I'm just it's psychon but fire sign I'm just it's completely regulated my system all right completely regulated my system all right completely regulated my system all right I got to pick some up my dad and I have I got to pick some up my dad and I have I got to pick some up my dad and I have to try it you I will we have some here to try it you I will we have some here to try it you I will we have some here okay we gotta do I have some dream okay we gotta do I have some dream okay we gotta do I have some dream recovery I'll hook you up with that it's recovery I'll hook you up with that it's recovery I'll hook you up with that it's great perfect and it's a little great perfect and it's a little great perfect and it's a little it's a little intimidating at first so
36:00it's a little intimidating at first so it's a little intimidating at first so what I recommend to people is put it on what I recommend to people is put it on what I recommend to people is put it on your your your mouth like before you go to bed I don't mouth like before you go to bed I don't mouth like before you go to bed I don't know your wind down routine I feel like know your wind down routine I feel like know your wind down routine I feel like we got to know your your wind down we got to know your your wind down we got to know your your wind down routine but like I'm a big like Dim All routine but like I'm a big like Dim All routine but like I'm a big like Dim All the Lights legs up the wall 15 minutes the Lights legs up the wall 15 minutes the Lights legs up the wall 15 minutes and then I like to read a book phone and then I like to read a book phone and then I like to read a book phone some I mean I like to say my phone is some I mean I like to say my phone is some I mean I like to say my phone is away but then people have called me out away but then people have called me out away but then people have called me out cuz they're like you share the clip on cuz they're like you share the clip on cuz they're like you share the clip on stories so I'm like okay I might like stories so I'm like okay I might like stories so I'm like okay I might like capture a picture and then put my phone capture a picture and then put my phone capture a picture and then put my phone away I'm no longer scrolling do you have away I'm no longer scrolling do you have away I'm no longer scrolling do you have the red light uh the red light technique the red light uh the red light technique the red light uh the red light technique with the app or with the phone no so with the app or with the phone no so with the app or with the phone no so apparently so you know the whole idea apparently so you know the whole idea apparently so you know the whole idea with blue light is that's what signals with blue light is that's what signals with blue light is that's what signals to your body you should be awake right to your body you should be awake right to your body you should be awake right and so that's why people can't fall and so that's why people can't fall and so that's why people can't fall asleep at night when looking at their asleep at night when looking at their asleep at night when looking at their phone because it's a bunch of artificial phone because it's a bunch of artificial phone because it's a bunch of artificial blue light red light like you mentioned blue light red light like you mentioned blue light red light like you mentioned doesn't have those properties and so you doesn't have those properties and so you doesn't have those properties and so you can stare at red light whether it's fire can stare at red light whether it's fire can stare at red light whether it's fire whether you have red lights like within whether you have red lights like within whether you have red lights like within your home um or screens and it's like a your home um or screens and it's like a your home um or screens and it's like a it's like a hack I have blue light it's like a hack I have blue light it's like a hack I have blue light blocking gles which really help with blocking gles which really help with blocking gles which really help with that but there's some settings I can
37:00that but there's some settings I can that but there's some settings I can show you later but if you click three show you later but if you click three show you later but if you click three times oh wait I have it but it goes times oh wait I have it but it goes times oh wait I have it but it goes black and white my therapist taught me black and white my therapist taught me black and white my therapist taught me that black and white yes wait can I have that black and white yes wait can I have that black and white yes wait can I have my phone I have to show you wait do that my phone I have to show you wait do that my phone I have to show you wait do that and show the camera so you click three and show the camera so you click three and show the camera so you click three times and then it blocks all blue light times and then it blocks all blue light times and then it blocks all blue light wait then I have my blue light blocking wait then I have my blue light blocking wait then I have my blue light blocking glasses thanks Tom that's another layer glasses thanks Tom that's another layer glasses thanks Tom that's another layer wait watch mine my kiddos wait watch mine my kiddos wait watch mine my kiddos nice oh there you go so my therapist nice oh there you go so my therapist nice oh there you go so my therapist taught me this because obviously colors taught me this because obviously colors taught me this because obviously colors are very stimulating to the eye and you are very stimulating to the eye and you are very stimulating to the eye and you just you get addicted to color if I find just you get addicted to color if I find just you get addicted to color if I find are you a big scroller on social media I are you a big scroller on social media I are you a big scroller on social media I can be yeah love the honesty it has to can be yeah love the honesty it has to can be yeah love the honesty it has to happen sometimes 100% we go through I happen sometimes 100% we go through I happen sometimes 100% we go through I mean for me it's I go through mean for me it's I go through mean for me it's I go through wavelengths where like I'm just like wavelengths where like I'm just like wavelengths where like I'm just like don't and then you go a little bit into don't and then you go a little bit into don't and then you go a little bit into a hole I always find the holes are when a hole I always find the holes are when a hole I always find the holes are when I'm avoiding something I'm avoiding something I'm avoiding something or I have or that feeling like I want to
38:00or I have or that feeling like I want to or I have or that feeling like I want to move towards and it's just like just move towards and it's just like just move towards and it's just like just something keep your mind busy and hide something keep your mind busy and hide something keep your mind busy and hide behind it and then 20 minutes goes by behind it and then 20 minutes goes by behind it and then 20 minutes goes by and you're like you're drained what did and you're like you're drained what did and you're like you're drained what did I just get from that yeah and you're me I just get from that yeah and you're me I just get from that yeah and you're me mentally physically drained after you mentally physically drained after you mentally physically drained after you just stare at it so now when I am in just stare at it so now when I am in just stare at it so now when I am in that state I go black and white and then that state I go black and white and then that state I go black and white and then I swear like look do you want to do I swear like look do you want to do I swear like look do you want to do anything on that anything on that anything on that no right you're no right you're no right you're like yeah it's not vibrant enough right like yeah it's not vibrant enough right like yeah it's not vibrant enough right you have to try the red light no that you have to try the red light no that you have to try the red light no that helps a lot um and then I'm a big helps a lot um and then I'm a big helps a lot um and then I'm a big supplement person like you are and like supplement person like you are and like supplement person like you are and like getting high quality sleep is like my getting high quality sleep is like my getting high quality sleep is like my number one goal in the world like if I number one goal in the world like if I number one goal in the world like if I get seven hours vers eight hours it is get seven hours vers eight hours it is get seven hours vers eight hours it is noticeable I am irritable I'm not as noticeable I am irritable I'm not as noticeable I am irritable I'm not as productive I don't perform as well I'm productive I don't perform as well I'm productive I don't perform as well I'm just not a happy person um and I just I just not a happy person um and I just I just not a happy person um and I just I feel slower like if you get less than feel slower like if you get less than feel slower like if you get less than less than six hours uh of sleep you are less than six hours uh of sleep you are less than six hours uh of sleep you are 30% cognitively more impaired so you're 30% cognitively more impaired so you're 30% cognitively more impaired so you're Dumber if you don't get enough sleep so Dumber if you don't get enough sleep so Dumber if you don't get enough sleep so this whole like hustle mentality and
39:00this whole like hustle mentality and this whole like hustle mentality and grind culture it's having the opposite grind culture it's having the opposite grind culture it's having the opposite effect by getting no sleep you're going effect by getting no sleep you're going effect by getting no sleep you're going to get more done in shorter periods of to get more done in shorter periods of to get more done in shorter periods of time to get better sleep and so it's time to get better sleep and so it's time to get better sleep and so it's it's vital so a lot of my routines my it's vital so a lot of my routines my it's vital so a lot of my routines my modalities especially at night time are modalities especially at night time are modalities especially at night time are focused around how can I increase my focused around how can I increase my focused around how can I increase my sleep and I just got a AA ring to help sleep and I just got a AA ring to help sleep and I just got a AA ring to help track it all make it easier you got one track it all make it easier you got one track it all make it easier you got one too nice I haven't worn it during the too nice I haven't worn it during the too nice I haven't worn it during the day yet funny enough because if I'm like day yet funny enough because if I'm like day yet funny enough because if I'm like I don't want to mess it up and if I'm I don't want to mess it up and if I'm I don't want to mess it up and if I'm weightlifting it's bulky but right I use weightlifting it's bulky but right I use weightlifting it's bulky but right I use it for sleep tracking um and so turning it for sleep tracking um and so turning it for sleep tracking um and so turning off blue light is massive we talked off blue light is massive we talked off blue light is massive we talked about that um supplementation I find is about that um supplementation I find is about that um supplementation I find is really big for me as well there's a few really big for me as well there's a few really big for me as well there's a few like hacks that I I take basically the like hacks that I I take basically the like hacks that I I take basically the Sleep stack that I put together that Sleep stack that I put together that Sleep stack that I put together that dramatically helps so magnesium glycate dramatically helps so magnesium glycate dramatically helps so magnesium glycate I'm sure you take magnes yeah multiple I'm sure you take magnes yeah multiple I'm sure you take magnes yeah multiple benefits yeah glycinate um chated if benefits yeah glycinate um chated if benefits yeah glycinate um chated if possible it's a little stronger and if possible it's a little stronger and if possible it's a little stronger and if you pair that with vitamin D vitamin D3 you pair that with vitamin D vitamin D3 you pair that with vitamin D vitamin D3 it increases your deep sleep in your RM it increases your deep sleep in your RM it increases your deep sleep in your RM and it's noticeable I can track it on my and it's noticeable I can track it on my and it's noticeable I can track it on my R I need to deepen my RM that's one R I need to deepen my RM that's one R I need to deepen my RM that's one thing that I yeah like my light sleep is thing that I yeah like my light sleep is thing that I yeah like my light sleep is like I I can sleep but I also have I I
40:00like I I can sleep but I also have I I like I I can sleep but I also have I I was thinking when you just said that was thinking when you just said that was thinking when you just said that about sleep like I was just like my soul about sleep like I was just like my soul about sleep like I was just like my soul went to like the mama bears and like all went to like the mama bears and like all went to like the mama bears and like all the postpartum moms and it's so hard the postpartum moms and it's so hard the postpartum moms and it's so hard it's really hard I can't imagine it it's really hard I can't imagine it it's really hard I can't imagine it honestly like it like it makes me want honestly like it like it makes me want honestly like it like it makes me want to cry for them CU I'm just like and to cry for them CU I'm just like and to cry for them CU I'm just like and like I I had help you know and most like I I had help you know and most like I I had help you know and most people don't and it just like it's so people don't and it just like it's so people don't and it just like it's so hard hard hard it's really the hardest time it's really the hardest time it's really the hardest time in mother's lives like it's just because in mother's lives like it's just because in mother's lives like it's just because you're so sleep deprived so you can see you're so sleep deprived so you can see you're so sleep deprived so you can see it on like like like Mother's faces when it on like like like Mother's faces when it on like like like Mother's faces when they first had children with that one they first had children with that one they first had children with that one people are G to come after you with that people are G to come after you with that people are G to come after you with that that's not what I meant all right we'll that's not what I meant all right we'll that's not what I meant all right we'll scrap that one no he just kidding I'm scrap that one no he just kidding I'm scrap that one no he just kidding I'm like they're GNA be like like they're GNA be like like they're GNA be like what men too like my like my friends what men too like my like my friends what men too like my like my friends have kids like they're they're just have kids like they're they're just have kids like they're they're just they're they're they're but I mean after bir and going through
41:00but I mean after bir and going through but I mean after bir and going through that process so just like B shout out to that process so just like B shout out to that process so just like B shout out to all the moms all the moms all the moms out I see you I am you I've been there out I see you I am you I've been there out I see you I am you I've been there and it does get better and even now like and it does get better and even now like and it does get better and even now like my kids still come into my bed you know my kids still come into my bed you know my kids still come into my bed you know it's like I wake up at least a couple it's like I wake up at least a couple it's like I wake up at least a couple times a night because of my kids so it's times a night because of my kids so it's times a night because of my kids so it's it's something that I really really it's something that I really really it's something that I really really focus on but it's you know when you're a focus on but it's you know when you're a focus on but it's you know when you're a parent it's not perfect comes with a parent it's not perfect comes with a parent it's not perfect comes with a territory it comes with a territory but territory it comes with a territory but territory it comes with a territory but just I think like trying to get to bed just I think like trying to get to bed just I think like trying to get to bed earlier every night is it does make a earlier every night is it does make a earlier every night is it does make a difference it gives you more leeway too difference it gives you more leeway too difference it gives you more leeway too because if you do have to wake up in the because if you do have to wake up in the because if you do have to wake up in the middle of the night you have some more middle of the night you have some more middle of the night you have some more hours to get in like almost as a as a hours to get in like almost as a as a hours to get in like almost as a as a buffer right yeah um and I think uh buffer right yeah um and I think uh buffer right yeah um and I think uh alanine is a big one huge you take it at alanine is a big one huge you take it at alanine is a big one huge you take it at night I take it with my caffeine I'll night I take it with my caffeine I'll night I take it with my caffeine I'll have like one a half a cup of coffee or have like one a half a cup of coffee or have like one a half a cup of coffee or with my pre-workout and that helps like with my pre-workout and that helps like with my pre-workout and that helps like remove all the jittery from it keeps me remove all the jittery from it keeps me remove all the jittery from it keeps me here yeah yeah so I love that and it's here yeah yeah so I love that and it's here yeah yeah so I love that and it's great at night too to to relax you um
42:00great at night too to to relax you um great at night too to to relax you um and those are really like my my major and those are really like my my major and those are really like my my major ones so if magnesium eleanine vitamin ones so if magnesium eleanine vitamin ones so if magnesium eleanine vitamin D3 um then you're sleeping like a baby D3 um then you're sleeping like a baby D3 um then you're sleeping like a baby okay I'm going to try the vitamin D3 okay I'm going to try the vitamin D3 okay I'm going to try the vitamin D3 tonight with my magnesium if you really tonight with my magnesium if you really tonight with my magnesium if you really have trouble falling asleep have you have trouble falling asleep have you have trouble falling asleep have you heard of appenine no uh so chamomile heard of appenine no uh so chamomile heard of appenine no uh so chamomile like in like sleepy time teas right um like in like sleepy time teas right um like in like sleepy time teas right um aagen is concentrated chamomile so don't aagen is concentrated chamomile so don't aagen is concentrated chamomile so don't go Dr in or like try to walk around for go Dr in or like try to walk around for go Dr in or like try to walk around for you take that make sure you're in bed you take that make sure you're in bed you take that make sure you're in bed and it's like a natural um basically and it's like a natural um basically and it's like a natural um basically sedative and so you pass out like right sedative and so you pass out like right sedative and so you pass out like right away oh wow okay so like time changes away oh wow okay so like time changes away oh wow okay so like time changes right if you're going to another time right if you're going to another time right if you're going to another time zone like Europe I always I always get zone like Europe I always I always get zone like Europe I always I always get anxiety in Europe because it's like 10 anxiety in Europe because it's like 10 anxiety in Europe because it's like 10 p.m. there and like 2 p p.m. here so p.m. there and like 2 p p.m. here so p.m. there and like 2 p p.m. here so take that that you don't have to use take that that you don't have to use take that that you don't have to use like zql or anything it's just like a like zql or anything it's just like a like zql or anything it's just like a natural way to okay I have to try that natural way to okay I have to try that natural way to okay I have to try that I'll definitely try it I love I'll definitely try it I love I'll definitely try it I love experimenting with things I I'm experimenting with things I I'm experimenting with things I I'm constantly like what I mean of course I constantly like what I mean of course I constantly like what I mean of course I I don't over take supplements because I I don't over take supplements because I I don't over take supplements because I at one point was and I didn't feel good
43:00at one point was and I didn't feel good at one point was and I didn't feel good I was taking things that were not I was taking things that were not I was taking things that were not agreeing with me so I do think it's agreeing with me so I do think it's agreeing with me so I do think it's really important yeah get your levels really important yeah get your levels really important yeah get your levels checked see what checked see what checked see what you're your deficient in because it does you're your deficient in because it does you're your deficient in because it does really make a difference and most people really make a difference and most people really make a difference and most people are vitamin D3 B12 even magnesium are vitamin D3 B12 even magnesium are vitamin D3 B12 even magnesium deficient like I ran so anxious and deficient like I ran so anxious and deficient like I ran so anxious and taking magnesium consistently is helps taking magnesium consistently is helps taking magnesium consistently is helps so much and that helps a ton it helps a so much and that helps a ton it helps a so much and that helps a ton it helps a ton and Aline ashwaganda yeah love ton and Aline ashwaganda yeah love ton and Aline ashwaganda yeah love Asanda I feel like uh they need to make Asanda I feel like uh they need to make Asanda I feel like uh they need to make it more accessible and easier for it more accessible and easier for it more accessible and easier for everyone to get their blood work to test everyone to get their blood work to test everyone to get their blood work to test what you're deficient in because I think what you're deficient in because I think what you're deficient in because I think a lot of people take a bunch of a lot of people take a bunch of a lot of people take a bunch of supplements because what they see in the supplements because what they see in the supplements because what they see in the internet or multivitamin or you know internet or multivitamin or you know internet or multivitamin or you know they may not need certain things and they may not need certain things and they may not need certain things and there could just be a few areas they're there could just be a few areas they're there could just be a few areas they're deficient in and all it takes is to deficient in and all it takes is to deficient in and all it takes is to increase those certain raw materials in increase those certain raw materials in increase those certain raw materials in your body and you can feel 100% again your body and you can feel 100% again your body and you can feel 100% again but there's no way to tell unless if you but there's no way to tell unless if you but there's no way to tell unless if you actually get your blood work done a actually get your blood work done a actually get your blood work done a guessing game I think it's really guessing game I think it's really guessing game I think it's really important to emphasize that because