This Trick REDUCES STRESS ANXIETY BUILDS Your Immune System Wim Hof Lewis Howes
00:00use food well and it's medicine use food well and it's medicine useful it's wrong it killed you i mean useful it's wrong it killed you i mean useful it's wrong it killed you i mean the food problem in the world the food problem in the world the food problem in the world could be solved through this what i'm could be solved through this what i'm could be solved through this what i'm going to going to going to tell you right now i think you gotta tell you right now i think you gotta tell you right now i think you gotta have a dream the school of greatness have a dream the school of greatness have a dream the school of greatness please welcome welcome back everyone to please welcome welcome back everyone to please welcome welcome back everyone to the school of greatness podcast we have the school of greatness podcast we have the school of greatness podcast we have got my dear friend wim hof got my dear friend wim hof got my dear friend wim hof in the house wim how you doing man thank in the house wim how you doing man thank in the house wim how you doing man thank you you you thank you for having me louis i'm so thank you for having me louis i'm so thank you for having me louis i'm so excited man excited man excited man uh you've been on the show a number of uh you've been on the show a number of uh you've been on the show a number of times now for those that don't know who times now for those that don't know who times now for those that don't know who you are you are a you are you are a you are you are a you're a dutch extreme athlete and you you're a dutch extreme athlete and you you're a dutch extreme athlete and you got the nickname got the nickname got the nickname the iceman by breaking all these crazy the iceman by breaking all these crazy the iceman by breaking all these crazy records records records uh to cold exposure and i got to go to uh to cold exposure and i got to go to uh to cold exposure and i got to go to poland with you poland with you poland with you earlier this year before the pandemic it earlier this year before the pandemic it earlier this year before the pandemic it was kind of the last thing that anyone was kind of the last thing that anyone was kind of the last thing that anyone really did really did really did in person and we got to have this in person and we got to have this in person and we got to have this incredible five-day experience with you incredible five-day experience with you incredible five-day experience with you i brought 13 guys over from the u.s and i brought 13 guys over from the u.s and i brought 13 guys over from the u.s and canada canada canada credible time we all bonded opened up in
01:00credible time we all bonded opened up in credible time we all bonded opened up in a big way a big way a big way and the thing i want to talk about first and the thing i want to talk about first and the thing i want to talk about first which we mentioned before we jumped on which we mentioned before we jumped on which we mentioned before we jumped on here here here is trauma and your work the wim hof is trauma and your work the wim hof is trauma and your work the wim hof method and what you do method and what you do method and what you do really helps people break down the really helps people break down the really helps people break down the trauma trauma trauma so that they can open up and live a so that they can open up and live a so that they can open up and live a freer life and this is something that freer life and this is something that freer life and this is something that you experienced you experienced you experienced with your previous wife you dealt with a with your previous wife you dealt with a with your previous wife you dealt with a lot of traumatic lot of traumatic lot of traumatic events as an adult with your wife who events as an adult with your wife who events as an adult with your wife who passed away passed away passed away how important in your mind is it in how important in your mind is it in how important in your mind is it in healing healing healing trauma from the past in order to set trauma from the past in order to set trauma from the past in order to set ourselves free ourselves free ourselves free yeah exactly so when i lost my wife in yeah exactly so when i lost my wife in yeah exactly so when i lost my wife in 95 and uh that was because they 95 and uh that was because they 95 and uh that was because they called her schizophrenic and a psychic called her schizophrenic and a psychic called her schizophrenic and a psychic disorder and mental disorder and bipolar disorder and mental disorder and bipolar disorder and mental disorder and bipolar and manic depressed but they could not and manic depressed but they could not and manic depressed but they could not heal heal heal her with all the pills all the medicines her with all the pills all the medicines her with all the pills all the medicines all the injections all the therapy it
02:00all the injections all the therapy it all the injections all the therapy it just went downhill and i just went downhill and i just went downhill and i had a family with her but i saw had a family with her but i saw had a family with her but i saw the darkness growing growing growing the darkness growing growing growing the darkness growing growing growing growing growing growing i was helpless i was helpless i could i was helpless i was helpless i could i was helpless i was helpless i could not not not do anything while do anything while do anything while looking at the love of my life slipping looking at the love of my life slipping looking at the love of my life slipping out of my out of my out of my existence of my presence my being as a existence of my presence my being as a existence of my presence my being as a father father father of four children with her to of four children with her to of four children with her to meant to be all my life with her meant to be all my life with her meant to be all my life with her and there she was she kissed the and there she was she kissed the and there she was she kissed the the the children goodbye before she the the children goodbye before she the the children goodbye before she jumped from eight stories down jumped from eight stories down jumped from eight stories down and that was a beautiful woman very and that was a beautiful woman very and that was a beautiful woman very alive but the dance was too big alive but the dance was too big alive but the dance was too big and the psychiatry could not do and the psychiatry could not do and the psychiatry could not do anything so i was left behind anything so i was left behind anything so i was left behind and i had four children and very little and i had four children and very little and i had four children and very little money money money and what what do you got to do you gotta
03:00and what what do you got to do you gotta and what what do you got to do you gotta you gotta jump on the train of you gotta jump on the train of you gotta jump on the train of every day you gotta create survive for every day you gotta create survive for every day you gotta create survive for your kids your kids your kids but then the cold cold water but then the cold cold water but then the cold cold water makes your mind still when you you makes your mind still when you you makes your mind still when you you remember when we were in the cold water remember when we were in the cold water remember when we were in the cold water we had kind of fun but if you do that on we had kind of fun but if you do that on we had kind of fun but if you do that on your your your own in freezing water you are like own in freezing water you are like own in freezing water you are like silent you don't silent you don't silent you don't picnic you don't you cannot feel your picnic you don't you cannot feel your picnic you don't you cannot feel your grief grief grief or other emotions then survive or other emotions then survive or other emotions then survive survival is what i did and survival is what i did and survival is what i did and going into the water made my mind going into the water made my mind going into the water made my mind grieving grieving grieving mind still that was a mind still that was a mind still that was a opportunity for my body to relax opportunity for my body to relax opportunity for my body to relax and to heal find healing and to heal find healing and to heal find healing and this i kept on doing because it and this i kept on doing because it and this i kept on doing because it worked so well worked so well worked so well so i got a lot of energy out of it so i got a lot of energy out of it so i got a lot of energy out of it because
04:00because because once the pressure is out you can jump once the pressure is out you can jump once the pressure is out you can jump around and do around and do around and do and do it all the grief is gone the and do it all the grief is gone the and do it all the grief is gone the misery is gone misery is gone misery is gone the depression is gone you feel the depression is gone you feel the depression is gone you feel for the first time with an absolute for the first time with an absolute for the first time with an absolute control within yourself control within yourself control within yourself because if you feel you just go back because if you feel you just go back because if you feel you just go back to the cold water and this is gone to the cold water and this is gone to the cold water and this is gone and then there you are so that's what my and then there you are so that's what my and then there you are so that's what my kids needed kids needed kids needed at that time they needed a father who at that time they needed a father who at that time they needed a father who was the father was the father was the father and the mother who had energy and space and the mother who had energy and space and the mother who had energy and space for everybody and everything for everybody and everything for everybody and everything and i got so much energy out of that and i got so much energy out of that and i got so much energy out of that and then because i found a way how to and then because i found a way how to and then because i found a way how to take care take care take care of deep emotional trauma of deep emotional trauma of deep emotional trauma i i too i began to do more and more i i too i began to do more and more i i too i began to do more and more and more television came in and they and more television came in and they and more television came in and they said said said what this man is doing is amazing he's what this man is doing is amazing he's what this man is doing is amazing he's going under the eyes and he's swimming going under the eyes and he's swimming going under the eyes and he's swimming under the ice under the ice under the ice he's running marathons beyond the polar
05:00he's running marathons beyond the polar he's running marathons beyond the polar circle let's test him out circle let's test him out circle let's test him out on the mount everest in shorts let's do on the mount everest in shorts let's do on the mount everest in shorts let's do this let's do that this let's do that this let's do that television really is crazy they television really is crazy they television really is crazy they challenge you more and more and more but challenge you more and more and more but challenge you more and more and more but i had i had i had learned how to deal with my emotional learned how to deal with my emotional learned how to deal with my emotional trauma trauma the cold did it i feel like i feel like the cold did it i feel like i feel like the cold did it i feel like i feel like a lot of people are dealing with a lot of people are dealing with a lot of people are dealing with emotional trauma more and more right now emotional trauma more and more right now emotional trauma more and more right now with the pandemic and just everything with the pandemic and just everything with the pandemic and just everything that's happening that's happening that's happening a lot more people are feeling symptoms a lot more people are feeling symptoms a lot more people are feeling symptoms of depression of depression of depression grief trauma anxiety do you think grief trauma anxiety do you think grief trauma anxiety do you think they should start with the wim hof they should start with the wim hof they should start with the wim hof method if they're feeling that and method if they're feeling that and method if they're feeling that and they've never tried it they've never tried it they've never tried it or is it too dangerous to get started if or is it too dangerous to get started if or is it too dangerous to get started if you're you're you're in a dark place good question good question do i think good question good question do i think we are doing the studies right we are doing the studies right we are doing the studies right now in one in detroit on bipolar people now in one in detroit on bipolar people now in one in detroit on bipolar people and they have success and now one in uh and they have success and now one in uh and they have success and now one in uh san francisco on depression
06:00san francisco on depression san francisco on depression and the dna and man i i gotta and the dna and man i i gotta and the dna and man i i gotta say it's a depression beca say it's a depression beca say it's a depression beca is getting a depression if you do this is getting a depression if you do this is getting a depression if you do this if you do this method which is a simple if you do this method which is a simple if you do this method which is a simple method method method accessible for free it's there accessible for free it's there accessible for free it's there we develop a app a free app we develop a app a free app we develop a app a free app for that and every month we pay a lot of for that and every month we pay a lot of for that and every month we pay a lot of money money to develop better accessibility to develop better accessibility to develop better accessibility etc it's all for free you don't need etc it's all for free you don't need etc it's all for free you don't need anything of me anything of me anything of me of my company you just go and take on of my company you just go and take on of my company you just go and take on the free app the free app the free app and you will see it is very effective and you will see it is very effective and you will see it is very effective against depression and inflammation against depression and inflammation against depression and inflammation boom there it is if if they ex if people boom there it is if if they ex if people boom there it is if if they ex if people expose themselves to cold expose themselves to cold expose themselves to cold or do the breathing technique the wim or do the breathing technique the wim or do the breathing technique the wim hof breathing technique hof breathing technique hof breathing technique how long until people start to how long until people start to how long until people start to experience experience experience change or how correctly directly
07:00change or how correctly directly change or how correctly directly directly instantly within a half hour directly instantly within a half hour directly instantly within a half hour and i i i say the p to the people in and i i i say the p to the people in and i i i say the p to the people in favor for favor for favor for uh uh uh for or uh uh uh for or uh uh uh for or just skip to talking do it do it once just skip to talking do it do it once just skip to talking do it do it once and if it doesn't work then you can call and if it doesn't work then you can call and if it doesn't work then you can call me a liar me a liar me a liar but you will say otherwise because i'm but you will say otherwise because i'm but you will say otherwise because i'm sure of that sure of that sure of that how important is it to focus on how important is it to focus on how important is it to focus on eating healthy and having nutritious eating healthy and having nutritious eating healthy and having nutritious foods in your life foods in your life foods in your life while doing the wim hof breathing or while doing the wim hof breathing or while doing the wim hof breathing or cold therapy cold therapy cold therapy is it enough to do the breathing and the is it enough to do the breathing and the is it enough to do the breathing and the cold therapy and eat poorly cold therapy and eat poorly cold therapy and eat poorly and still be okay or do you really need and still be okay or do you really need and still be okay or do you really need to eat well also while you're doing this to eat well also while you're doing this to eat well also while you're doing this no eating food needs to be food no eating food needs to be food no eating food needs to be food you know what food in our society is so you know what food in our society is so you know what food in our society is so much much much processed there are chemicals processed there are chemicals processed there are chemicals which our physiology is not able to
08:00which our physiology is not able to which our physiology is not able to handle handle handle so it takes a lot of energy for our uh so it takes a lot of energy for our uh so it takes a lot of energy for our uh cell biological processes to get rid cell biological processes to get rid cell biological processes to get rid of the additives of their oxidation the of the additives of their oxidation the of the additives of their oxidation the the numbers the e numbers whatever the numbers the e numbers whatever the numbers the e numbers whatever whatever they make whatever they make whatever they make what they put into the food it's not what they put into the food it's not what they put into the food it's not food food food so first of all let food so first of all let food so first of all let food be food yeah that's be food yeah that's be food yeah that's number one then two two very important number one then two two very important number one then two two very important in the times when we had to look for our in the times when we had to look for our in the times when we had to look for our food food we got alerted within our bodies and we got alerted within our bodies and we got alerted within our bodies and mind mind mind our eyes became bigger we became more our eyes became bigger we became more our eyes became bigger we became more alert alert alert where is food hey yeah i gotta go where is food hey yeah i gotta go where is food hey yeah i gotta go then that's upon your mind your mind then that's upon your mind your mind then that's upon your mind your mind is being alerted through the sensation is being alerted through the sensation is being alerted through the sensation inside your body your body is talking to inside your body your body is talking to inside your body your body is talking to you you it says food food food food
09:00it says food food food food it says food food food food oh yeah where is it and once oh yeah where is it and once oh yeah where is it and once when you do that then you appreciate the when you do that then you appreciate the when you do that then you appreciate the food food then you value food it's spiritual then you value food it's spiritual then you value food it's spiritual it's knowing that you you gotta do it's knowing that you you gotta do it's knowing that you you gotta do something for your food something for your food something for your food nowadays when we go we can go to nowadays when we go we can go to nowadays when we go we can go to restaurants or i i mean restaurants or i i mean restaurants or i i mean i don't know with the lockdown it's i don't know with the lockdown it's i don't know with the lockdown it's artificial but artificial but artificial but you know you can get anything for just you know you can get anything for just you know you can get anything for just following your mind following your mind following your mind they think i need breakfast i need lunch they think i need breakfast i need lunch they think i need breakfast i need lunch i need a dinner i need something in i need a dinner i need something in i need a dinner i need something in between between between it's all in the mind but people do not it's all in the mind but people do not it's all in the mind but people do not feel anymore when they need food feel anymore when they need food feel anymore when they need food they are not no longer talking to their they are not no longer talking to their they are not no longer talking to their body and the body is no longer talking body and the body is no longer talking body and the body is no longer talking to them and then comes the problem to them and then comes the problem to them and then comes the problem the alienation from yourself is the the alienation from yourself is the the alienation from yourself is the alienation in in into food and alienation in in into food and alienation in in into food and it doesn't give the right nutrition so it doesn't give the right nutrition so it doesn't give the right nutrition so you keep on eating
10:00you keep on eating you keep on eating obesity is a big problem because people obesity is a big problem because people obesity is a big problem because people just do not know what food just do not know what food just do not know what food is anymore the connection is gone is anymore the connection is gone is anymore the connection is gone what i say to those people okay hey what i say to those people okay hey what i say to those people okay hey let food be food that's one two let food be food that's one two let food be food that's one two feel that you have that you need food feel that you have that you need food feel that you have that you need food feel it just once a day it will come feel it just once a day it will come feel it just once a day it will come naturally wait until this feeling of naturally wait until this feeling of naturally wait until this feeling of food food appetite is really coming because what appetite is really coming because what appetite is really coming because what happens at the same time simultaneous happens at the same time simultaneous happens at the same time simultaneous you get a neurological revision of the you get a neurological revision of the you get a neurological revision of the body body body once you become more alert that's a once you become more alert that's a once you become more alert that's a revision of the whole neurology revision of the whole neurology revision of the whole neurology of your body that is spirituality at the of your body that is spirituality at the of your body that is spirituality at the same time same time same time it's all it's life food is life it's all it's life food is life it's all it's life food is life let life be food when did you fully let life be food when did you fully let life be food when did you fully feel like you had command over your feel like you had command over your feel like you had command over your mindset mindset mindset and over your mind was it after years of and over your mind was it after years of and over your mind was it after years of practicing this called therapy and
11:00practicing this called therapy and practicing this called therapy and healing the past healing the past healing the past was it pretty quickly when you started was it pretty quickly when you started was it pretty quickly when you started doing this when did you feel like doing this when did you feel like doing this when did you feel like you have full command over your mind and you have full command over your mind and you have full command over your mind and what was the thing that switched that what was the thing that switched that what was the thing that switched that where do you feel like you don't have where do you feel like you don't have where do you feel like you don't have that yet yes no i i got it i got it that yet yes no i i got it i got it that yet yes no i i got it i got it the thing is in the beginning when i was the thing is in the beginning when i was the thing is in the beginning when i was young young young i was looking for the meaning of life i was looking for the meaning of life i was looking for the meaning of life and i can tell you i skip a lot of and i can tell you i skip a lot of and i can tell you i skip a lot of stories now stories now stories now but i found it in the cold because the but i found it in the cold because the but i found it in the cold because the cold cold cold shows you who you are and what you are shows you who you are and what you are shows you who you are and what you are in an instant in an instant in an instant if you go into the cold water it's like if you go into the cold water it's like if you go into the cold water it's like yeah that's you that's you the life yeah that's you that's you the life yeah that's you that's you the life force itself here force itself here force itself here shattered be in control in peace shattered be in control in peace shattered be in control in peace in power because this is nature talking in power because this is nature talking in power because this is nature talking to you to you to you there are no words that's being pure there are no words that's being pure there are no words that's being pure being so i found that when i was 17 being so i found that when i was 17 being so i found that when i was 17 going into the cold i i was floating in
12:00going into the cold i i was floating in going into the cold i i was floating in the cold the cold the cold and playing a little bit with a thin and playing a little bit with a thin and playing a little bit with a thin layer of ice layer of ice layer of ice i felt the power inside i knew this i felt the power inside i knew this i felt the power inside i knew this is it this was something more is it this was something more is it this was something more deeper and uh something i was looking deeper and uh something i was looking deeper and uh something i was looking for through debate philosophies for through debate philosophies for through debate philosophies religions religions religions traditions languages esoteric traditions languages esoteric traditions languages esoteric disciplines karate yoga all those things disciplines karate yoga all those things disciplines karate yoga all those things i did but it did not give me that i did but it did not give me that i did but it did not give me that feeling feeling feeling which uh the cold gave me instantly which uh the cold gave me instantly which uh the cold gave me instantly wow because yeah that's it and so wow because yeah that's it and so wow because yeah that's it and so from there doing it on regular like 25 from there doing it on regular like 25 from there doing it on regular like 25 years years years on my own because i was the crazy man on my own because i was the crazy man on my own because i was the crazy man for others but i just felt good going in for others but i just felt good going in for others but i just felt good going in coming out i felt alive always had coming out i felt alive always had coming out i felt alive always had plenty of energy plenty of energy plenty of energy so when my wife died so when my wife died so when my wife died in the suicide then i knew how to return
13:00in the suicide then i knew how to return in the suicide then i knew how to return to my inner self to make sense to my inner self to make sense to my inner self to make sense again inside myself and now more than again inside myself and now more than again inside myself and now more than ever ever ever at that moment i needed it to survive at that moment i needed it to survive at that moment i needed it to survive with my kids and create with my kids and create with my kids and create a new nest of warmth of sense of purpose a new nest of warmth of sense of purpose a new nest of warmth of sense of purpose let's put a hypothetical scenario for a let's put a hypothetical scenario for a let's put a hypothetical scenario for a second let's say second let's say second let's say you're you're living in the heat and you you're you're living in the heat and you you're you're living in the heat and you don't have access to a cold shower or don't have access to a cold shower or don't have access to a cold shower or cold water and cold water and cold water and you don't remember the breathing you don't remember the breathing you don't remember the breathing technique technique technique hypothetical question you're in heat and hypothetical question you're in heat and hypothetical question you're in heat and you're not breathing you're not breathing you're not breathing this way i got it what can we do with this way i got it what can we do with this way i got it what can we do with our mind our mind our mind ah here it comes what can we do with our ah here it comes what can we do with our ah here it comes what can we do with our what can we do with our thoughts what can we do with our thoughts what can we do with our thoughts yes transform anxiety overwhelm or do we need to be physically overwhelm or do we need to be physically in our body with breath in our body with breath in our body with breath and with cold to really uh and with cold to really uh and with cold to really uh accelerate this you don't need it
14:00accelerate this you don't need it accelerate this you don't need it don't say nobody because i ruined my don't say nobody because i ruined my don't say nobody because i ruined my business now business now business now but the thing is there is more than but the thing is there is more than but the thing is there is more than meets the eye meets the eye meets the eye the last study i did was just by the last study i did was just by the last study i did was just by thought just using the thought thought just using the thought thought just using the thought in brain scans having cold water in brain scans having cold water in brain scans having cold water coming to my skin and make my skin coming to my skin and make my skin coming to my skin and make my skin temperature temperature temperature without motion without muscle traction without motion without muscle traction without motion without muscle traction without deep breathing just by thinking without deep breathing just by thinking without deep breathing just by thinking the skin temperature not going down the skin temperature not going down the skin temperature not going down that is stress so you had that is stress so you had that is stress so you had you had cold water come on to you and you had cold water come on to you and you had cold water come on to you and you kept the temperature you kept the temperature you kept the temperature warm on your body yes so yeah you did it warm on your body yes so yeah you did it warm on your body yes so yeah you did it so how did you what was your thought so how did you what was your thought so how did you what was your thought process process process exactly now now that is the answer for exactly now now that is the answer for exactly now now that is the answer for the person the person the person who cannot do breathing techniques yeah who cannot do breathing techniques yeah who cannot do breathing techniques yeah it cannot go it cannot go it cannot go and it's not it's not it's not like
15:00and it's not it's not it's not like and it's not it's not it's not like running in the water like and he is lost running in the water like and he is lost running in the water like and he is lost in the desert in the desert in the desert somewhere yeah okay so how do we do this somewhere yeah okay so how do we do this somewhere yeah okay so how do we do this valley can you cool yourself from heat valley can you cool yourself from heat valley can you cool yourself from heat and also and also and also warm yourself in the cold or is it only warm yourself in the cold or is it only warm yourself in the cold or is it only from cold to hot from cold to hot from cold to hot no it's a after i'm not a runner no it's a after i'm not a runner no it's a after i'm not a runner but i did a marathon beyond the polar but i did a marathon beyond the polar but i did a marathon beyond the polar circle in mid circle in mid circle in mid january in short i did that january in short i did that january in short i did that and then i thought hi man i did it in and then i thought hi man i did it in and then i thought hi man i did it in cold cold so i must be in control of the cold so i must be in control of the cold so i must be in control of the cold which is temperature so let's test if which is temperature so let's test if which is temperature so let's test if i'm able to take on i'm able to take on i'm able to take on a thermal stress of the heat which is a thermal stress of the heat which is a thermal stress of the heat which is temperature temperature yeah and half a year later i was in the yeah and half a year later i was in the yeah and half a year later i was in the desert desert desert without drinking and i did the marathon without drinking and i did the marathon without drinking and i did the marathon no way in the desert with no water no way in the desert with no water no way in the desert with no water no water no water and then what the no water no water and then what the no water no water and then what the the the the beautiful thing the the the beautiful thing the the the beautiful thing because there was present a doctor
16:00because there was present a doctor because there was present a doctor physiologist physiologist physiologist who measured me completely up while i who measured me completely up while i who measured me completely up while i was running etc was running etc was running etc and he saw that my core body temperature and he saw that my core body temperature and he saw that my core body temperature in the cold remained the same in the cold remained the same in the cold remained the same and in the heat remained the same so and in the heat remained the same so and in the heat remained the same so when you mean core body temperature is when you mean core body temperature is when you mean core body temperature is this this this inside the skin not on the surface yes inside the skin not on the surface yes inside the skin not on the surface yes inside there the liver inside there the liver inside there the liver lungs heart and brain functioning lungs heart and brain functioning lungs heart and brain functioning was just in the right temperature oh was just in the right temperature oh was just in the right temperature oh yeah are you are you able to yeah are you are you able to yeah are you are you able to heat up the external skin on ice heat up the external skin on ice heat up the external skin on ice and i tell you in new york in new york and i tell you in new york in new york and i tell you in new york in new york in front of 300 people a thermal imaging in front of 300 people a thermal imaging in front of 300 people a thermal imaging camera camera camera was put on my hand and i wasn't aware if was put on my hand and i wasn't aware if was put on my hand and i wasn't aware if i was able to warm up my hand i was able to warm up my hand i was able to warm up my hand they just asked me randomly can you warm they just asked me randomly can you warm they just asked me randomly can you warm up your hands up your hands up your hands just by thinking i said what the heck i just by thinking i said what the heck i just by thinking i said what the heck i just try it
17:00just try it just try it i don't know but i did it i did i don't know but i did it i did i don't know but i did it i did it within a minute 12 degrees it within a minute 12 degrees it within a minute 12 degrees up oh my what you went up in temperature up oh my what you went up in temperature up oh my what you went up in temperature yes that is the power of the mind yes that is the power of the mind yes that is the power of the mind so what do you what do you think about so what do you what do you think about so what do you what do you think about when you're in extreme heat extreme cold when you're in extreme heat extreme cold when you're in extreme heat extreme cold to lower or to lower or to lower or or higher the temperature so you're not or higher the temperature so you're not or higher the temperature so you're not freezing or uh freezing or uh freezing or uh so exhausted of heat exhaustion what is so exhausted of heat exhaustion what is so exhausted of heat exhaustion what is your mind going through in that process your mind going through in that process your mind going through in that process that is confidence confidence in the that is confidence confidence in the that is confidence confidence in the power of your own power of your own power of your own mind that connects through the power of mind that connects through the power of mind that connects through the power of intention intention intention and it puts its will in command and it puts its will in command and it puts its will in command in your side of your brain over your in your side of your brain over your in your side of your brain over your body and this body and this body and this is now the new science in detroit is now the new science in detroit is now the new science in detroit showing showing showing it's called top down regulation it's called top down regulation it's called top down regulation that's why they say transformational that's why they say transformational that's why they say transformational technique that will change technique that will change technique that will change mental health care and lewis the
18:00mental health care and lewis the mental health care and lewis the importance of this importance of this importance of this uh podcast this interview this coming uh podcast this interview this coming uh podcast this interview this coming together together together to explain that the gravity is to explain that the gravity is to explain that the gravity is endorsed by signs that we are endorsed by signs that we are endorsed by signs that we are able to regulate our mood able to regulate our mood able to regulate our mood no matter what how do we no matter what how do we no matter what how do we take command of our mind in those take command of our mind in those take command of our mind in those extreme extreme extreme hot cold anxious moments again if you hot cold anxious moments again if you hot cold anxious moments again if you don't have the breathing technique you don't have the breathing technique you don't have the breathing technique you don't have don't have don't have running you don't have the therapy running you don't have the therapy running you don't have the therapy what do you do in your mind then to warm what do you do in your mind then to warm what do you do in your mind then to warm something up with your hands something up with your hands something up with your hands what are your ideas what is your problem what are your ideas what is your problem what are your ideas what is your problem what do you say to yourself in your mind what do you say to yourself in your mind what do you say to yourself in your mind just like when you are in love you don't just like when you are in love you don't just like when you are in love you don't think think think you fly you got enormous power you fly you got enormous power you fly you got enormous power to go from a to b to the object to go from a to b to the object to go from a to b to the object of your love you go nothing can stop you of your love you go nothing can stop you of your love you go nothing can stop you we have to learn to love life then we have to learn to love life then we have to learn to love life then nothing will stop you nothing will stop you nothing will stop you we are built to overcome any obstacle
19:00we are built to overcome any obstacle we are built to overcome any obstacle in our life to realize the beauty of our in our life to realize the beauty of our in our life to realize the beauty of our mind mind and soul it's there and and soul it's there and and soul it's there and i found it out because i had to i lost i found it out because i had to i lost i found it out because i had to i lost my wife my wife my wife i lost the emotion i lost the purpose i i lost the emotion i lost the purpose i i lost the emotion i lost the purpose i lost the love of my life lost the love of my life lost the love of my life i was heartbroken to the bottom of the i was heartbroken to the bottom of the i was heartbroken to the bottom of the bottom of the bottom bottom of the bottom bottom of the bottom and i learned to stand up and to find and i learned to stand up and to find and i learned to stand up and to find out out out what is not in the books what is not what is not in the books what is not what is not in the books what is not what they teach us what they teach us what they teach us in our in our schools and we got to in our in our schools and we got to in our in our schools and we got to teach teach teach our children the new generations our children the new generations our children the new generations how to become happy strong and healthy how to become happy strong and healthy how to become happy strong and healthy how to be in control how to be in control how to be in control of life how to love life as the greatest of life how to love life as the greatest of life how to love life as the greatest thing thing thing that goes when you need it you will that goes when you need it you will that goes when you need it you will appreciate it so much and then you know appreciate it so much and then you know appreciate it so much and then you know what is god what is god what is god what is presence what is divine you know what is presence what is divine you know what is presence what is divine you know it all you know the purpose of life it all you know the purpose of life it all you know the purpose of life it's not production and bridges and it's
20:00it's not production and bridges and it's it's not production and bridges and it's beautiful to make all these things beautiful to make all these things beautiful to make all these things but man it's time that we get even with but man it's time that we get even with but man it's time that we get even with our divinity with the presence of what our divinity with the presence of what our divinity with the presence of what we call we call we call god and it's for every human the same god and it's for every human the same god and it's for every human the same thing thing it's being able to guarantee happiness it's being able to guarantee happiness it's being able to guarantee happiness strength and health strength and health strength and health for our children let's experience that for our children let's experience that for our children let's experience that beyond any doubt so break it down for me beyond any doubt so break it down for me beyond any doubt so break it down for me when you're running in the desert or when you're running in the desert or when you're running in the desert or you're in the polar ice caps running you're in the polar ice caps running you're in the polar ice caps running or you're putting your hand on ice or you're putting your hand on ice or you're putting your hand on ice do you not think then and you more feel do you not think then and you more feel do you not think then and you more feel life feel love life feel love life feel love is that what you're telling me that you is that what you're telling me that you is that what you're telling me that you experience joy and that joy experience joy and that joy experience joy and that joy regulates your temperature or what is regulates your temperature or what is regulates your temperature or what is that thought process for that that thought process for that that thought process for that three minutes with your hand on the ice three minutes with your hand on the ice three minutes with your hand on the ice are you going to a happy place in your are you going to a happy place in your are you going to a happy place in your mind mind are you thinking about your family like are you thinking about your family like are you thinking about your family like what is that thing you're doing what is that thing you're doing what is that thing you're doing that you know if every time when you go that you know if every time when you go that you know if every time when you go into a cold shower into a cold shower into a cold shower and you go into discomfort and you go into discomfort and you go into discomfort you learn to deal with the stress
21:00you learn to deal with the stress you learn to deal with the stress mechanisms inside the brain mechanisms inside the brain mechanisms inside the brain and when you really need them then you and when you really need them then you and when you really need them then you know how to know how to know how to connect and make yourself from the connect and make yourself from the connect and make yourself from the inside inside inside you cut from the outside you don't see you cut from the outside you don't see you cut from the outside you don't see anything but from the inside anything but from the inside anything but from the inside suddenly you become very strong because suddenly you become very strong because suddenly you become very strong because you you are regulating the hormones the adrenal are regulating the hormones the adrenal are regulating the hormones the adrenal axis and the adrenal axis is axis and the adrenal axis is axis and the adrenal axis is able to get you in an altered able to get you in an altered able to get you in an altered consciousness consciousness consciousness and physical power and then you are more and physical power and then you are more and physical power and then you are more than what we than what we than what we think we are that is logical only think we are that is logical only think we are that is logical only only we never go into discomfort only we never go into discomfort only we never go into discomfort so we don't know when something happens so we don't know when something happens so we don't know when something happens when the [ __ ] happens or when an when the [ __ ] happens or when an when the [ __ ] happens or when an accident happens or something very accident happens or something very accident happens or something very severe severe severe or war situations we haven't trained for or war situations we haven't trained for or war situations we haven't trained for that that that so going into the cold i i tell so going into the cold i i tell so going into the cold i i tell everybody everybody everybody the the cold and then the ice water the the cold and then the ice water the the cold and then the ice water really it brings you into a natural
22:00really it brings you into a natural really it brings you into a natural condition condition condition of the mind to deal with stress and pain of the mind to deal with stress and pain of the mind to deal with stress and pain how important is it then i mean i love how important is it then i mean i love how important is it then i mean i love you're saying this because my entire you're saying this because my entire you're saying this because my entire life i have tried to put myself under life i have tried to put myself under life i have tried to put myself under controlled pain controlled pain controlled pain controlled embarrassment controlled controlled embarrassment controlled controlled embarrassment controlled physical pain not to where i hurt myself physical pain not to where i hurt myself physical pain not to where i hurt myself but a controlled sense of but a controlled sense of but a controlled sense of discomfort not feeling good i don't like discomfort not feeling good i don't like discomfort not feeling good i don't like this moment but it's this moment but it's this moment but it's painful enough because i'm going to grow painful enough because i'm going to grow painful enough because i'm going to grow past that so that when exactly past that so that when exactly past that so that when exactly someone pain comes my way i can handle someone pain comes my way i can handle someone pain comes my way i can handle it emotionally emotional resilience it emotionally emotional resilience it emotionally emotional resilience yes how important is it for us to desire yes how important is it for us to desire yes how important is it for us to desire pain in a controlled manner on a daily pain in a controlled manner on a daily pain in a controlled manner on a daily basis or is it something we do once in a basis or is it something we do once in a basis or is it something we do once in a while that will help us it should be while that will help us it should be while that will help us it should be daily or once in a while daily or once in a while daily or once in a while i think it is very addictive i think it is very addictive i think it is very addictive i'm not talking sad or macro masochism i'm not talking sad or macro masochism i'm not talking sad or macro masochism but i'm talking this but i'm talking this but i'm talking this right now there is a crisis in the world
23:00right now there is a crisis in the world right now there is a crisis in the world uh with pain and painkillers uh with pain and painkillers uh with pain and painkillers people don't know how to deal with that people don't know how to deal with that people don't know how to deal with that that is a that is a that is a and i i've shown now recently and i i've shown now recently and i i've shown now recently in a brain scans how to tap into in a brain scans how to tap into in a brain scans how to tap into the pain center which is the the pain center which is the the pain center which is the endocannabinoid system endocannabinoid system endocannabinoid system within our brain it's in the brain stem within our brain it's in the brain stem within our brain it's in the brain stem the deepest part of the deepest part of the deepest part of our brain we don't no longer know our brain we don't no longer know our brain we don't no longer know how to deal with it so how much pain do how to deal with it so how much pain do how to deal with it so how much pain do you have to endure you have to endure you have to endure to neurologically connect with the pain to neurologically connect with the pain to neurologically connect with the pain center center center in order to bring pain through in order to bring pain through in order to bring pain through activation of activation of activation of opioids to a controlled level opioids to a controlled level opioids to a controlled level hey man you will feel it naturally hey man you will feel it naturally hey man you will feel it naturally it's once again one of those things they it's once again one of those things they it's once again one of those things they should teach should teach should teach people pupils our kids people pupils our kids people pupils our kids this in school controlled it's not about this in school controlled it's not about this in school controlled it's not about pain as we know it like negative pain as we know it like negative pain as we know it like negative pain is a signal that you do not have
24:00pain is a signal that you do not have pain is a signal that you do not have the right connection yet the right connection yet the right connection yet but part of the power of the mind is but part of the power of the mind is but part of the power of the mind is learning how to alleviate our own learning how to alleviate our own learning how to alleviate our own pain because painful situations will pain because painful situations will pain because painful situations will come in life come in life come in life and you better are prepared gotta be and you better are prepared gotta be and you better are prepared gotta be ready we know ready we know ready we know how yeah what would you say are three how yeah what would you say are three how yeah what would you say are three skills you wish you would have had skills you wish you would have had skills you wish you would have had earlier in your life earlier in your life earlier in your life growing up and what three skills do you growing up and what three skills do you growing up and what three skills do you think think everyone should learn to master to live everyone should learn to master to live everyone should learn to master to live a a a happier stronger healthier life what happier stronger healthier life what happier stronger healthier life what what skills what skills what skills exactly that happiness exactly that happiness exactly that happiness the skill of being happiness and to be the skill of being happiness and to be the skill of being happiness and to be able to guarantee it able to guarantee it able to guarantee it is the control over the hormonal system is the control over the hormonal system is the control over the hormonal system we showed that in the university how to we showed that in the university how to we showed that in the university how to tap into the tap into the tap into the endocrine system the hormonal system endocrine system the hormonal system endocrine system the hormonal system that is happiness uh you know when you that is happiness uh you know when you that is happiness uh you know when you are depressed are depressed are depressed you get a lack of dopamine and uh you get a lack of dopamine and uh you get a lack of dopamine and uh serotonin deregulation
25:00serotonin deregulation serotonin deregulation now you are in control of that so you now you are in control of that so you now you are in control of that so you bring it in balance bring it in balance bring it in balance so there is no depression anymore there so there is no depression anymore there so there is no depression anymore there is balance and the pressure is balance and the pressure is balance and the pressure is back on that is happiness you become is back on that is happiness you become is back on that is happiness you become very happy very happy very happy if you are able to regulate your own if you are able to regulate your own if you are able to regulate your own mood and able to mood and able to mood and able to face difficult situations flawlessly face difficult situations flawlessly face difficult situations flawlessly you become happy and you passed on to you become happy and you passed on to you become happy and you passed on to others others others you healing others and that comes and you healing others and that comes and you healing others and that comes and blesses your soul blesses your soul blesses your soul and that makes us very happy healing and that makes us very happy healing and that makes us very happy healing others others makes us very happy that is one two the makes us very happy that is one two the makes us very happy that is one two the strength strength strength the strength is the ability to generate the strength is the ability to generate the strength is the ability to generate energy and to stay in control in in any energy and to stay in control in in any energy and to stay in control in in any situation situation situation we're dealing with impact now the call we're dealing with impact now the call we're dealing with impact now the call to me showed me how to bring up to me showed me how to bring up to me showed me how to bring up energy continuously to be able to sit energy continuously to be able to sit energy continuously to be able to sit for hours and for hours and for hours and eyes to sit easily for an eyes to sit easily for an eyes to sit easily for an hour in ice water and be okay with that
26:00hour in ice water and be okay with that hour in ice water and be okay with that that is the control of the energy that is the control of the energy that is the control of the energy management insight management insight management insight because it needs uh combustion and you because it needs uh combustion and you because it needs uh combustion and you do that do that do that at will it's not the body who does it at will it's not the body who does it at will it's not the body who does it it's your will it's your will it's your will you're the neurotransmitters of your you're the neurotransmitters of your you're the neurotransmitters of your will will will activating the endocannabinoid system activating the endocannabinoid system activating the endocannabinoid system the adrenal axis and then suddenly no the adrenal axis and then suddenly no the adrenal axis and then suddenly no pain you feel euphoric and you got all pain you feel euphoric and you got all pain you feel euphoric and you got all the energy the energy the energy that is power so yeah that is that is power so yeah that is that is power so yeah that is that is energy power strength that is energy power strength that is energy power strength that is and then you get health health that is and then you get health health that is and then you get health health the the the ability to tap into the immune system ability to tap into the immune system ability to tap into the immune system on all the three levels there are three on all the three levels there are three on all the three levels there are three levels and two levels levels and two levels levels and two levels were thought in medical science were thought in medical science were thought in medical science impossible to access impossible to access impossible to access and now i know how to do it and i showed and now i know how to do it and i showed and now i know how to do it and i showed it it it in scientific trials medical trials in scientific trials medical trials in scientific trials medical trials so it is beyond speculation if i go back
27:00so it is beyond speculation if i go back so it is beyond speculation if i go back to the purpose of life which i was to the purpose of life which i was to the purpose of life which i was looking for when i was a young looking for when i was a young looking for when i was a young kid then i would have given that kid kid then i would have given that kid kid then i would have given that kid who is so anxiously requesting asking who is so anxiously requesting asking who is so anxiously requesting asking from the heart what is the meaning of from the heart what is the meaning of from the heart what is the meaning of life life life i see war i see depression i see cruelty i see war i see depression i see cruelty i see war i see depression i see cruelty i see pollution i see pollution i see pollution what is the meaning of life it is what is the meaning of life it is what is the meaning of life it is happiness strength happiness strength happiness strength and health and healing others through and health and healing others through and health and healing others through your your being healthy strong and happy being healthy strong and happy being healthy strong and happy it's hard to heal others if you're not it's hard to heal others if you're not it's hard to heal others if you're not happy strong and healthy happy strong and healthy happy strong and healthy exactly you can't you can't heal someone exactly you can't you can't heal someone exactly you can't you can't heal someone else when you're depressed weak and sick else when you're depressed weak and sick else when you're depressed weak and sick there it is because in the end you pass there it is because in the end you pass there it is because in the end you pass on on on you transmit your energy and if that you transmit your energy and if that you transmit your energy and if that energy flows you energy flows you energy flows you you make people flow in their energy you make people flow in their energy you make people flow in their energy again again again and then they are de-blocked when they and then they are de-blocked when they and then they are de-blocked when they say they are de-blocked then disease say they are de-blocked then disease say they are de-blocked then disease comes on they eat being at ease or comes on they eat being at ease or comes on they eat being at ease or disease and disease is being blocked
28:00disease and disease is being blocked disease and disease is being blocked the energy doesn't run right there is the energy doesn't run right there is the energy doesn't run right there is wrong chemistry going on and and people wrong chemistry going on and and people wrong chemistry going on and and people don't know how to solve it don't know how to solve it don't know how to solve it then if you got a saying somebody a then if you got a saying somebody a then if you got a saying somebody a healthy healthy healthy very you know energetic there and then very you know energetic there and then very you know energetic there and then he is able to touch you he is able to touch you he is able to touch you and then this this social distancing is and then this this social distancing is and then this this social distancing is really not good really not good really not good because people need to touch each other because people need to touch each other because people need to touch each other it's neurology it's neurology it's neurology it's neurology oxytocin comes in it's neurology oxytocin comes in it's neurology oxytocin comes in oxytocin makes the blood flow go in oxytocin makes the blood flow go in oxytocin makes the blood flow go in and then the blood flow is nice and okay and then the blood flow is nice and okay and then the blood flow is nice and okay love is the answer what do you think love is the answer what do you think love is the answer what do you think happens to us happens to us happens to us when we distance ourselves from others when we distance ourselves from others when we distance ourselves from others that when we distanced and uh they had that when we distanced and uh they had that when we distanced and uh they had studies on mice mice have a studies on mice mice have a studies on mice mice have a twenty percent uh uh uh a twenty percent uh uh uh a twenty percent uh uh uh a a possibility to have uh breast cancer a possibility to have uh breast cancer a possibility to have uh breast cancer and then with distancing from other mice
29:00and then with distancing from other mice and then with distancing from other mice no no no just there it's always there no no no just there it's always there no no no just there it's always there in general in general but if you put in general in general but if you put in general in general but if you put mice together then they're a then it mice together then they're a then it mice together then they're a then it stays stays stays stays benign but if you separate them stays benign but if you separate them stays benign but if you separate them and have them live on their own it and have them live on their own it and have them live on their own it becomes like 80 percent becomes like 80 percent becomes like 80 percent oh really yes oh really yes oh really yes what happens inside is that the what happens inside is that the what happens inside is that the biochemistry biochemistry biochemistry it needs others we are social beings it needs others we are social beings it needs others we are social beings not for nothing we are social beings not for nothing we are social beings not for nothing we are social beings growing from millions of years and now growing from millions of years and now growing from millions of years and now they begin to artificially they begin to artificially they begin to artificially keep us from each other that is keep us from each other that is keep us from each other that is not good it's against nature not good it's against nature not good it's against nature it will cause uh deficiencies it will cause uh deficiencies it will cause uh deficiencies uh depression hormonal uh deregulation uh depression hormonal uh deregulation uh depression hormonal uh deregulation etc to too much things etc to too much things etc to too much things are happening here and it's not good are happening here and it's not good are happening here and it's not good you talked about willpower of the mind
30:00you talked about willpower of the mind you talked about willpower of the mind for a second a little bit ago for a second a little bit ago for a second a little bit ago it seems like a lot of people in general it seems like a lot of people in general it seems like a lot of people in general uh uh uh have a weak willpower there's a piece of have a weak willpower there's a piece of have a weak willpower there's a piece of candy they eat the candy there's a candy they eat the candy there's a candy they eat the candy there's a distraction they take the phone to distraction they take the phone to distraction they take the phone to distraction they binge watch tv distraction they binge watch tv distraction they binge watch tv they do the thing that doesn't support they do the thing that doesn't support they do the thing that doesn't support their life and improving their life and improving their life and improving doesn't support them in their doesn't support them in their doesn't support them in their relationship their health their relationship their health their relationship their health their happiness happiness happiness we get distracted easily in general how we get distracted easily in general how we get distracted easily in general how do we create more do we create more do we create more willpower of the minds e with willpower of the minds e with willpower of the minds e with all the distractions we have going on all the distractions we have going on all the distractions we have going on how do we create more willpower how do we create more willpower how do we create more willpower i i tell them use your phone eat all you i i tell them use your phone eat all you i i tell them use your phone eat all you want want want drink all you want etc but go drink all you want etc but go drink all you want etc but go into the cold shower cause you need to into the cold shower cause you need to into the cold shower cause you need to will will you need to exercise your will before you need to exercise your will before you need to exercise your will before you go into the cold shower you go into the cold shower you go into the cold shower and when you go into the cold shower and and when you go into the cold shower and and when you go into the cold shower and take on the stress take on the stress take on the stress and control it then suddenly you feel and control it then suddenly you feel and control it then suddenly you feel so much more energy you don't need the so much more energy you don't need the so much more energy you don't need the compensation
31:00compensation compensation anymore you don't need that bar snickers anymore you don't need that bar snickers anymore you don't need that bar snickers bar and and the beer and and bar and and the beer and and bar and and the beer and and and the telephone and and all this you and the telephone and and all this you and the telephone and and all this you don't need it don't need it don't need it because you feel good we fundamentally because you feel good we fundamentally because you feel good we fundamentally do not feel well enough to not seek do not feel well enough to not seek do not feel well enough to not seek compensation so when you go into a cold compensation so when you go into a cold compensation so when you go into a cold shower shower shower you learn to handle and your mind but you learn to handle and your mind but you learn to handle and your mind but also create also create also create a lot more energy through exercising the a lot more energy through exercising the a lot more energy through exercising the vascular system vascular system vascular system the cardiovascular system it's not for the cardiovascular system it's not for the cardiovascular system it's not for nothing nothing nothing that the cardiovascular related diseases that the cardiovascular related diseases that the cardiovascular related diseases is still killer number one in the is still killer number one in the is still killer number one in the western world western world western world and that is of not going into stress not and that is of not going into stress not and that is of not going into stress not going into cold going into cold going into cold wearing clothes all the time so the wearing clothes all the time so the wearing clothes all the time so the system inside the physiology system inside the physiology system inside the physiology weakens it's logical and then you have weakens it's logical and then you have weakens it's logical and then you have to uh to uh to uh compensate for that loss and you don't compensate for that loss and you don't compensate for that loss and you don't know how know how know how i tell you the cold exercising
32:00i tell you the cold exercising i tell you the cold exercising is able to uh invigorate our energy is able to uh invigorate our energy is able to uh invigorate our energy processes processes processes so much we we just feel great i i always so much we we just feel great i i always so much we we just feel great i i always say say say get high on your own supply get high on your own supply get high on your own supply get high in life yeah high on life yeah get high in life yeah high on life yeah get high in life yeah high on life yeah why do you think we get so addicted to why do you think we get so addicted to why do you think we get so addicted to other substances other substances other substances whether it be uh you know things we eat whether it be uh you know things we eat whether it be uh you know things we eat things we smoke things we smoke things we smoke addicted to watching things addicted to addicted to watching things addicted to addicted to watching things addicted to whatever whatever whatever why do we become addicted to things to why do we become addicted to things to why do we become addicted to things to make us feel make us feel make us feel good why can't we just feel good without good why can't we just feel good without good why can't we just feel good without those addictions those addictions those addictions because our our minds in our society because our our minds in our society because our our minds in our society which is based on money which is based on money which is based on money and selling is being bombarded and selling is being bombarded and selling is being bombarded through advertising if you take this through advertising if you take this through advertising if you take this beer beer beer you are in heaven if you take this smoke you are in heaven if you take this smoke you are in heaven if you take this smoke you are so great with yourself you are so great with yourself you are so great with yourself if you have six cars then that's better if you have six cars then that's better if you have six cars then that's better than five cars than five cars than five cars you are the master and if you have ten
33:00you are the master and if you have ten you are the master and if you have ten houses houses houses then why do you live man we are built to be unconditionally we are built to be unconditionally okay we have to go back okay we have to go back okay we have to go back to the core we over abstracted to the core we over abstracted to the core we over abstracted our systemized money-making our systemized money-making our systemized money-making ways of living and we are actually not ways of living and we are actually not ways of living and we are actually not dependent on them and i say dependent on them and i say dependent on them and i say all the technology all the system it's all the technology all the system it's all the technology all the system it's all great all great all great because it's part of the creative power because it's part of the creative power because it's part of the creative power of the mind of the mind of the mind but let's not forget that we actually do but let's not forget that we actually do but let's not forget that we actually do not not need it to the amount which is now need it to the amount which is now need it to the amount which is now happening and get back and then you happening and get back and then you happening and get back and then you become become become even wealthier because then you are even wealthier because then you are even wealthier because then you are not overwhelmed you're not sucked not overwhelmed you're not sucked not overwhelmed you're not sucked uh out there you are yourself and uh out there you are yourself and uh out there you are yourself and enjoying enjoying enjoying everything so much more yeah
34:00everything so much more yeah everything so much more yeah i love this you mentioned that you're i love this you mentioned that you're i love this you mentioned that you're you're an identical twin right you're an identical twin right you're an identical twin right yes what does being an identical twin yes what does being an identical twin yes what does being an identical twin do to your identity wim hof's identity do to your identity wim hof's identity do to your identity wim hof's identity and have you ever felt like you didn't and have you ever felt like you didn't and have you ever felt like you didn't have your own have your own have your own individual life growing up because individual life growing up because individual life growing up because you're an identical twin i'm i'm you're an identical twin i'm i'm you're an identical twin i'm i'm quite different of my identical twin and quite different of my identical twin and quite different of my identical twin and that's because of my lifestyle that's because of my lifestyle that's because of my lifestyle yeah man that's he is a truck driver yeah man that's he is a truck driver yeah man that's he is a truck driver international truck driver i i can't do international truck driver i i can't do international truck driver i i can't do what he is doing what he is doing what he is doing because he's sitting for like eight because he's sitting for like eight because he's sitting for like eight hours a day hours a day hours a day now he's doing cold swimming and now he's doing cold swimming and now he's doing cold swimming and everything that's great he's doing it everything that's great he's doing it everything that's great he's doing it now now now and and he feels great with it uh and and he feels great with it uh and and he feels great with it uh but i thought man it's like but i thought man it's like but i thought man it's like zen what you are doing you're just zen what you are doing you're just zen what you are doing you're just sitting sitting sitting handling that big wheel and they are handling that big wheel and they are handling that big wheel and they are there you go through the countries of there you go through the countries of there you go through the countries of europe europe europe and you're venturing you go from a to b
35:00and you're venturing you go from a to b and you're venturing you go from a to b you you are for days gone from home from your are for days gone from home from your are for days gone from home from your children and your wife children and your wife children and your wife you are just a saltero on your you are just a saltero on your you are just a saltero on your own a a hermit on the road own a a hermit on the road own a a hermit on the road that's what you do i think i respect you that's what you do i think i respect you that's what you do i think i respect you man man man but i am too flamboyant i want to but i am too flamboyant i want to but i am too flamboyant i want to change all the time i want to make music change all the time i want to make music change all the time i want to make music i want to talk i want to talk i want to talk i want to be with my uh a ridiculously i want to be with my uh a ridiculously i want to be with my uh a ridiculously cute little son and with my wife and cute little son and with my wife and cute little son and with my wife and with everybody and in my garden with everybody and in my garden with everybody and in my garden yeah okay yeah yeah okay yeah yeah okay yeah i'm curious uh so you never felt you i'm curious uh so you never felt you i'm curious uh so you never felt you always felt like you had your own always felt like you had your own always felt like you had your own identity your own life you never felt identity your own life you never felt identity your own life you never felt like like like you guys were uh sharing a life or you guys were uh sharing a life or you guys were uh sharing a life or anything right anything right anything right man you got to say since man you got to say since man you got to say since we were born that's besides the nine we were born that's besides the nine we were born that's besides the nine months we were together months we were together months we were together completely in the same fluid and uh completely in the same fluid and uh completely in the same fluid and uh since we were born we slept always
36:00since we were born we slept always since we were born we slept always together until together until together until 17 years no way we slept with the arms 17 years no way we slept with the arms 17 years no way we slept with the arms over each other in the same bed over each other in the same bed over each other in the same bed in the same bed you something you saved in the same bed you something you saved in the same bed you something you saved bed with your brother for bed with your brother for bed with your brother for 17 years 17 years man this 17 years 17 years man this 17 years 17 years man this was like we lived in the home for 17 was like we lived in the home for 17 was like we lived in the home for 17 years and nine months years and nine months years and nine months that it was and then when we got into that it was and then when we got into that it was and then when we got into girlfriends girlfriends girlfriends then it became hey that split then it became hey that split then it became hey that split we got a split man the girls were never we got a split man the girls were never we got a split man the girls were never in the bed with you in the bed with you in the bed with you no no not together um no no not together um no no not together um what was that like what was that like what was that like what was that like what was that like what was that like after the 17th year after the 17th year after the 17th year of always being next to someone laying of always being next to someone laying of always being next to someone laying next to someone your brother your next to someone your brother your next to someone your brother your identical twin and then identical twin and then identical twin and then separating what did that do to your separating what did that do to your separating what did that do to your identity it was a really identity it was a really identity it was a really very natural very natural we were very natural very natural we were very natural very natural we were beginning to beginning to beginning to have a mind of our own and develop have a mind of our own and develop have a mind of our own and develop on our own and yes
37:00on our own and yes on our own and yes i think the magic of being so i think the magic of being so i think the magic of being so intimately together it's absolutely intimately together it's absolutely intimately together it's absolutely beyond beyond beyond any sex or any things or or thoughts of any sex or any things or or thoughts of any sex or any things or or thoughts of that that nature we always slept together we sang nature we always slept together we sang nature we always slept together we sang together wow together wow together wow it was magic that's beautiful it was it was magic that's beautiful it was it was magic that's beautiful it was just magic yeah it was beautiful yeah just magic yeah it was beautiful yeah just magic yeah it was beautiful yeah you ever you ever you ever do you ever wonder what life would be do you ever wonder what life would be do you ever wonder what life would be like if you spent another 10 years like if you spent another 10 years like if you spent another 10 years together i'm getting back to him and he's getting i'm getting back to him and he's getting back to me back to me back to me really and when i was 17 i went really and when i was 17 i went really and when i was 17 i went with him on a bike from amsterdam with him on a bike from amsterdam with him on a bike from amsterdam say like you go from los angeles to say like you go from los angeles to say like you go from los angeles to boulder boulder boulder on a bike yeah yeah wow motorcycle on a bike yeah yeah wow motorcycle on a bike yeah yeah wow motorcycle yeah no no buy buy bicycle yeah no no buy buy bicycle yeah no no buy buy bicycle yeah yeah i had no money for my yeah yeah i had no money for my yeah yeah i had no money for my motorcycles motorcycles motorcycles no just bicycle old bicycles my no just bicycle old bicycles my no just bicycle old bicycles my second-hand bicycles and we used second-hand bicycles and we used second-hand bicycles and we used uh the the bags uh which normally used
38:00uh the the bags uh which normally used uh the the bags uh which normally used for for for the uh bringing the newspaper around the uh bringing the newspaper around the uh bringing the newspaper around we used that for to put everything we used that for to put everything we used that for to put everything inside inside so we had very little money but such a so we had very little money but such a so we had very little money but such a pleasure to go pleasure to go pleasure to go from the netherlands which is a colder from the netherlands which is a colder from the netherlands which is a colder state state state called the country through belgium then called the country through belgium then called the country through belgium then through france through france through france into spain into the direction to africa into spain into the direction to africa into spain into the direction to africa with a bicycle that is completely with a bicycle that is completely with a bicycle that is completely different different different than going in a car in a car it's like a than going in a car in a car it's like a than going in a car in a car it's like a television television television but when you go on a bike you experience but when you go on a bike you experience but when you go on a bike you experience you're experiencing life every moment you're experiencing life every moment you're experiencing life every moment yes and you gotta do the effort yes and you gotta do the effort yes and you gotta do the effort so you're charging up the battery it's a so you're charging up the battery it's a so you're charging up the battery it's a a a that's that was a spiritual journey when that's that was a spiritual journey when that's that was a spiritual journey when i was 17 i was 17 i was 17 i did that with him and i don't know i did that with him and i don't know i did that with him and i don't know what happened what happened what happened because i wanted to know what is my because i wanted to know what is my because i wanted to know what is my spirit and spirit and spirit and all and it happened it happened in that
39:00all and it happened it happened in that all and it happened it happened in that journey that i found enlightenment journey that i found enlightenment journey that i found enlightenment that i found and it was not like all the that i found and it was not like all the that i found and it was not like all the time time time it was there's these insights which you it was there's these insights which you it was there's these insights which you cannot read cannot read cannot read inside the books even if it are inside the books even if it are inside the books even if it are the books of big philosophers and gurus the books of big philosophers and gurus the books of big philosophers and gurus you have to write your own book you have to write your own book you have to write your own book and the book every day is a page and the book every day is a page and the book every day is a page it's blank and you gotta get alter your it's blank and you gotta get alter your it's blank and you gotta get alter your consciousness consciousness find the words and make the poetry find the words and make the poetry find the words and make the poetry of life that's what i did then and then of life that's what i did then and then of life that's what i did then and then i found it i found it i found it and then i i got back again to the and then i i got back again to the and then i i got back again to the netherlands netherlands netherlands then i lost it again why'd you lose it then i lost it again why'd you lose it then i lost it again why'd you lose it i don't know you know you alter your i don't know you know you alter your i don't know you know you alter your consciousness consciousness but this is the big question we i think but this is the big question we i think but this is the big question we i think this this in primary school we have to teach our in primary school we have to teach our in primary school we have to teach our children children children uh to what is happiness uh to what is happiness uh to what is happiness the hormonal system what is health the
40:00the hormonal system what is health the the hormonal system what is health the immune system immune system immune system and what is uh strength that is the and what is uh strength that is the and what is uh strength that is the energy management within yourself within energy management within yourself within energy management within yourself within control control control we have to teach that because i was not we have to teach that because i was not we have to teach that because i was not aware aware aware of that i just got this your real of that i just got this your real of that i just got this your real wanting and then suddenly it's wow wow wanting and then suddenly it's wow wow wanting and then suddenly it's wow wow i'm wise i know everything now i know it i'm wise i know everything now i know it i'm wise i know everything now i know it now i can talk and all that epiphanies now i can talk and all that epiphanies now i can talk and all that epiphanies one after the other they came and then one after the other they came and then one after the other they came and then you lose it again you lose it again you lose it again because i had no real control control because i had no real control control because i had no real control control it was just there boom suddenly it was just there boom suddenly it was just there boom suddenly spontaneous spontaneous spontaneous and it took a it stayed three weeks and it took a it stayed three weeks and it took a it stayed three weeks like a beam of light like a wave like a beam of light like a wave like a beam of light like a wave and then and when it was gone it was and then and when it was gone it was and then and when it was gone it was gone again but i never forget it and now gone again but i never forget it and now gone again but i never forget it and now i am on the hunt to get it i am on the hunt to get it i am on the hunt to get it fully within control to show it through fully within control to show it through fully within control to show it through science science science and to share it with the world that's and to share it with the world that's and to share it with the world that's what we do what we do what we do right now love this you've got
41:00right now love this you've got right now love this you've got people know the wim hof method they know people know the wim hof method they know people know the wim hof method they know the cold therapy the cold therapy the cold therapy and the breathing techniques what is the and the breathing techniques what is the and the breathing techniques what is the wim wim wim hof diet what is it that you eat hof diet what is it that you eat hof diet what is it that you eat most of the time on a day to day basis most of the time on a day to day basis most of the time on a day to day basis do you kind of eat whatever you want do you kind of eat whatever you want do you kind of eat whatever you want or are you a specific type of eater with or are you a specific type of eater with or are you a specific type of eater with your diet your diet your diet yeah i'm vegetarian yeah i'm vegetarian yeah i'm vegetarian that's one and uh it's nobody's right that's one and uh it's nobody's right that's one and uh it's nobody's right no meat no meat no meat yeah simply that it has its reasons yeah simply that it has its reasons but uh for your health i say but uh for your health i say but uh for your health i say don't eat too much feel your hunger don't eat too much feel your hunger don't eat too much feel your hunger feel your appetite then you appreciate feel your appetite then you appreciate feel your appetite then you appreciate not only your food not only your food not only your food a whole lot better it will become a a whole lot better it will become a a whole lot better it will become a whole lot better whole lot better whole lot better because your whole system is ready to because your whole system is ready to because your whole system is ready to receive the food receive the food receive the food when you are hungry your system is ready when you are hungry your system is ready when you are hungry your system is ready to take it out to take it out to take it out the enzymes the the cellular processes
42:00the enzymes the the cellular processes the enzymes the the cellular processes they are all await screaming yeah here they are all await screaming yeah here they are all await screaming yeah here come come come oh beautiful oh so nice oh beautiful oh so nice oh beautiful oh so nice then you are witnessing a feast then you are witnessing a feast then you are witnessing a feast and you are in it that should be food and you are in it that should be food and you are in it that should be food every day then it becomes spiritual every day then it becomes spiritual every day then it becomes spiritual physical spirituality is food physical spirituality is food physical spirituality is food so and besides of that food should not so and besides of that food should not so and besides of that food should not be be be a food should be food so not all the a food should be food so not all the a food should be food so not all the chemistry chemistry chemistry the additives inside yeah the additives inside yeah the additives inside yeah just watch a little be conscious what just watch a little be conscious what just watch a little be conscious what you you get in because it's gonna be you what get in because it's gonna be you what get in because it's gonna be you what what's it that's true your food becomes what's it that's true your food becomes what's it that's true your food becomes who you are who you are who you are what's the what's a day-to-day look like what's the what's a day-to-day look like what's the what's a day-to-day look like for meals when do you eat do you eat a for meals when do you eat do you eat a for meals when do you eat do you eat a little in the morning do you wait little in the morning do you wait little in the morning do you wait to eat do you fat are you eating to eat do you fat are you eating to eat do you fat are you eating vegetables are you what are you eating vegetables are you what are you eating vegetables are you what are you eating i i i really if i i i i really if i i i i really if i take breakfast then then i feel stuffed take breakfast then then i feel stuffed take breakfast then then i feel stuffed so i don't take breakfast uh lunch
43:00so i don't take breakfast uh lunch so i don't take breakfast uh lunch uh no i take it maybe at three o'clock uh no i take it maybe at three o'clock uh no i take it maybe at three o'clock or something now or something now or something now but for years like 20 years i only ate but for years like 20 years i only ate but for years like 20 years i only ate once a day once a day once a day at six o'clock after six o'clock p.m at six o'clock after six o'clock p.m at six o'clock after six o'clock p.m in the afternoon is when i really felt in the afternoon is when i really felt in the afternoon is when i really felt the the appetite agonizing beautiful appetite agonizing beautiful appetite agonizing beautiful appetite inside and then the food comes appetite inside and then the food comes appetite inside and then the food comes you attack yo you don't think you attack yo you don't think you attack yo you don't think you are coming ah you are coming ah you are coming ah it's it's great and uh and that it's it's great and uh and that it's it's great and uh and that i learned that makes you sharper i learned that makes you sharper i learned that makes you sharper it revises your neurology it revises your neurology it revises your neurology the neuro neurology inside if we go back the neuro neurology inside if we go back the neuro neurology inside if we go back in the in the in the time of the prehistorics the winner time of the prehistorics the winner time of the prehistorics the winner super supermarkets super supermarkets super supermarkets or you know food stores etc or you know food stores etc or you know food stores etc it was not that you had to look for it it was not that you had to look for it it was not that you had to look for it and the driving force for that was and the driving force for that was and the driving force for that was your hunger your appetite so you became
44:00your hunger your appetite so you became your hunger your appetite so you became sharper in your eyes you saw more you sharper in your eyes you saw more you sharper in your eyes you saw more you lift lift lift more and then when you find it you have more and then when you find it you have more and then when you find it you have gratitude gratitude gratitude directly no words it's all spiritual directly no words it's all spiritual directly no words it's all spiritual and we have lost that spirituality and we have lost that spirituality and we have lost that spirituality because it's because it's because it's all the mind it's bombarded with the all the mind it's bombarded with the all the mind it's bombarded with the advertisement advertisement advertisement eat a hot dog here the mcdonald's there eat a hot dog here the mcdonald's there eat a hot dog here the mcdonald's there this is food it makes you go and happy this is food it makes you go and happy this is food it makes you go and happy and what is it do i feel that i need it and what is it do i feel that i need it and what is it do i feel that i need it or does my mind say that i or does my mind say that i or does my mind say that i have to take that because it's now have to take that because it's now have to take that because it's now convenient convenient convenient and i'm between uh two working schedules and i'm between uh two working schedules and i'm between uh two working schedules uh meetings uh meetings uh meetings uh let me take it now but you don't uh let me take it now but you don't uh let me take it now but you don't really feel it really feel it really feel it and and this keeps on piling up piling and and this keeps on piling up piling and and this keeps on piling up piling up up up it's alienation that creeps in is a it's alienation that creeps in is a it's alienation that creeps in is a different different being than the simplicity of your being being than the simplicity of your being being than the simplicity of your being as being simple here and now as being simple here and now as being simple here and now unconditionally there with all the clear
45:00unconditionally there with all the clear unconditionally there with all the clear answers coming naturally every day answers coming naturally every day answers coming naturally every day yeah there's so many i've interviewed so yeah there's so many i've interviewed so yeah there's so many i've interviewed so many uh scientists and researchers many uh scientists and researchers many uh scientists and researchers and doctors on the power of um and doctors on the power of um and doctors on the power of um fasting for periods of time or eating fasting for periods of time or eating fasting for periods of time or eating less having less food to help you less having less food to help you less having less food to help you get rid of inflammation to help you live get rid of inflammation to help you live get rid of inflammation to help you live longer to help you have more clarity longer to help you have more clarity longer to help you have more clarity i've done four days of no food i've done four days of no food i've done four days of no food just water and coffee and felt more just water and coffee and felt more just water and coffee and felt more clear and focused and had a lot of clear and focused and had a lot of clear and focused and had a lot of energy energy energy there you are there you are four uh i there you are there you are four uh i there you are there you are four uh i think it all depends it all depends on think it all depends it all depends on think it all depends it all depends on your lifestyle your lifestyle your lifestyle obviously if you're training for an hour obviously if you're training for an hour obviously if you're training for an hour to a day then you're gonna need some to a day then you're gonna need some to a day then you're gonna need some more food and some energy but more food and some energy but more food and some energy but uh to delay eating i think uh to delay eating i think uh to delay eating i think is a powerful thing as opposed to is a powerful thing as opposed to is a powerful thing as opposed to overeating overeating overeating eating all the time again it comes back eating all the time again it comes back eating all the time again it comes back to to to finding instances in your day-to-day finding instances in your day-to-day finding instances in your day-to-day life to delay gratification life to delay gratification life to delay gratification to cause a little discomfort or some
46:00to cause a little discomfort or some to cause a little discomfort or some pain pain pain in a controlled setting i'm not saying in a controlled setting i'm not saying in a controlled setting i'm not saying you need to starve yourself forever you need to starve yourself forever you need to starve yourself forever but control pain every day but control pain every day but control pain every day with your food right with your food right with your food right right totally right this is the new right totally right this is the new right totally right this is the new dimension dimension dimension in science going to be in science going to be in science going to be and that is what we are doing right now and that is what we are doing right now and that is what we are doing right now with with with uh the uh research in san francisco uh the uh research in san francisco uh the uh research in san francisco on the dna through showing that hormatic on the dna through showing that hormatic on the dna through showing that hormatic exercise that is what you were talking exercise that is what you were talking exercise that is what you were talking about about about about about about uh delaying uh uh delaying pleasure uh delaying uh uh delaying pleasure uh delaying uh uh delaying pleasure delaying whatever you know it could be delaying whatever you know it could be delaying whatever you know it could be in sports in sports in sports you do more or you you look for a you do more or you you look for a you do more or you you look for a certain kind of stress and you do it certain kind of stress and you do it certain kind of stress and you do it consciously consciously consciously and that makes the body alert and that makes the body alert and that makes the body alert very alert and then systems become very alert and then systems become very alert and then systems become more efficient and with more efficient and with more efficient and with food it is so that they did a
47:00food it is so that they did a food it is so that they did a research on mice that mice live research on mice that mice live research on mice that mice live two times longer when they are two times longer when they are two times longer when they are restricted restricted restricted in their diet two times longer in their diet two times longer in their diet two times longer because the body becomes more efficient because the body becomes more efficient because the body becomes more efficient food can be a killer that's it and food can be a killer that's it and food can be a killer that's it and use food well and it's medicine use use food well and it's medicine use use food well and it's medicine use food well and you get a lot more energy food well and you get a lot more energy food well and you get a lot more energy use food wrong it kills you you become use food wrong it kills you you become use food wrong it kills you you become obese obese obese you become weak vulnerable it doesn't you become weak vulnerable it doesn't you become weak vulnerable it doesn't make you satisfied it doesn't it's not make you satisfied it doesn't it's not make you satisfied it doesn't it's not part of your pleasure of life before we part of your pleasure of life before we part of your pleasure of life before we continue this video make sure to continue this video make sure to continue this video make sure to subscribe below and turn on the subscribe below and turn on the subscribe below and turn on the notification bell notification bell notification bell right now so you don't miss out on these right now so you don't miss out on these right now so you don't miss out on these great videos great videos great videos every single day so why choose food every single day so why choose food every single day so why choose food and take it in uh unconsciously like and take it in uh unconsciously like and take it in uh unconsciously like wow yeah i have to eat i have to eat wow yeah i have to eat i have to eat wow yeah i have to eat i have to eat it's nothing it's bl blubber
48:00it's nothing it's bl blubber it's nothing it's bl blubber yeah it's like we we eat it for yeah it's like we we eat it for yeah it's like we we eat it for momentary pleasure but it causes momentary pleasure but it causes momentary pleasure but it causes long-term pain exactly whereas if we long-term pain exactly whereas if we long-term pain exactly whereas if we create create create momentary pain we have long-term health momentary pain we have long-term health momentary pain we have long-term health and pleasure and pleasure and pleasure exactly well said wow exactly well said wow exactly well said wow doctor dr david sinclair who i've had on doctor dr david sinclair who i've had on doctor dr david sinclair who i've had on a couple times as well he's a couple times as well he's a couple times as well he's one of the leading scientists out of one of the leading scientists out of one of the leading scientists out of harvard who does a lot of this research harvard who does a lot of this research harvard who does a lot of this research on mice and giving them food and all on mice and giving them food and all on mice and giving them food and all these tests and he's these tests and he's these tests and he's he might have been the one who actually he might have been the one who actually he might have been the one who actually did that test yes did that test yes did that test yes but he talks about that if you really but he talks about that if you really but he talks about that if you really want to want to want to cure cancer i mean cure diseases cure cancer i mean cure diseases cure cancer i mean cure diseases eliminate inflammation eliminate inflammation eliminate inflammation and get rid of all the junk in your body and get rid of all the junk in your body and get rid of all the junk in your body eat less eat less eat less yeah better uh how many calories do you yeah better uh how many calories do you yeah better uh how many calories do you think you eat a day so you eat like think you eat a day so you eat like think you eat a day so you eat like around three o'clock and then maybe a around three o'clock and then maybe a around three o'clock and then maybe a dinner or sometimes once a day or yeah dinner or sometimes once a day or yeah dinner or sometimes once a day or yeah sometimes no dinner at all you know i sometimes no dinner at all you know i sometimes no dinner at all you know i just feel
49:00just feel just feel how much i need and i will absolutely how much i need and i will absolutely how much i need and i will absolutely not not overeat um how much calories overeat um how much calories overeat um how much calories how how much calories are say sometimes how how much calories are say sometimes how how much calories are say sometimes i just eat i just eat i just eat four slices of good uh full corn four slices of good uh full corn four slices of good uh full corn bread with a big mound of butter bread with a big mound of butter bread with a big mound of butter and peanut butter on top yeah love it and peanut butter on top yeah love it and peanut butter on top yeah love it yeah there you go that's all you'll eat yeah there you go that's all you'll eat yeah there you go that's all you'll eat what um yeah what um yeah what um yeah what will you drink throughout the day what will you drink throughout the day what will you drink throughout the day do you drink a lot of water do you drink do you drink a lot of water do you drink do you drink a lot of water do you drink tea do you drink coffee matcha what do tea do you drink coffee matcha what do tea do you drink coffee matcha what do you drink you drink you drink yeah i i like coffee in the morning oh yeah i i like coffee in the morning oh yeah i i like coffee in the morning oh yeah yeah yeah and then uh water what is and then uh water what is and then uh water what is it's great and uh yeah i take it and it's great and uh yeah i take it and it's great and uh yeah i take it and but i have to say uh water but i have to say uh water but i have to say uh water liquids and all hey all great but liquids and all hey all great but liquids and all hey all great but breathing consciously is breathing consciously is breathing consciously is really food now this is another aspect really food now this is another aspect really food now this is another aspect i mean the food problem in the world i mean the food problem in the world i mean the food problem in the world could be solved could be solved could be solved through this what i'm going to tell you
50:00through this what i'm going to tell you through this what i'm going to tell you right now right now right now deep breathing deeper conscious deep breathing deeper conscious deep breathing deeper conscious breathing breathing breathing influences the mitochondrial influences the mitochondrial influences the mitochondrial aerobic dissimulation the aerobic aerobic dissimulation the aerobic aerobic dissimulation the aerobic aerobic is oxygen you know dismalation aerobic is oxygen you know dismalation aerobic is oxygen you know dismalation is the process is the process is the process of oxygen getting into the energy of oxygen getting into the energy of oxygen getting into the energy factories factories factories in the cell the mitochondria and it in the cell the mitochondria and it in the cell the mitochondria and it creates creates creates uh molecules atp adenosine or trisome uh molecules atp adenosine or trisome uh molecules atp adenosine or trisome triforce fate whatever it is it is triforce fate whatever it is it is triforce fate whatever it is it is molecules it's energy now listen molecules it's energy now listen molecules it's energy now listen cancer lives anaerobically cancer lives anaerobically cancer lives anaerobically anaerobically we are able to produce anaerobically we are able to produce anaerobically we are able to produce two molecules when we get two molecules when we get two molecules when we get aerobic dissimilation we can multiply aerobic dissimilation we can multiply aerobic dissimilation we can multiply the the amount of energy with amount of energy with amount of energy with 19 times 19
51:0019 times 19 19 times 19 times so 38 instead of two molecules times so 38 instead of two molecules times so 38 instead of two molecules 38 molecules if you breathe 38 molecules if you breathe 38 molecules if you breathe the right way you are able to increase the right way you are able to increase the right way you are able to increase through conscious oxygen bringing in the amount of energy bringing in the amount of energy through molecules like 19 times through molecules like 19 times through molecules like 19 times this should be researched this should be researched this should be researched because it it doesn't cost money because it it doesn't cost money because it it doesn't cost money to make food to make molecules to make food to make molecules to make food to make molecules food equals energy deep food equals energy deep food equals energy deep right breathing also equals energy right breathing also equals energy right breathing also equals energy so what i'm hearing you say is that we so what i'm hearing you say is that we so what i'm hearing you say is that we could if we breathe could if we breathe could if we breathe better we could have more energy and we better we could have more energy and we better we could have more energy and we don't need don't need don't need as much food and you know how crazy this as much food and you know how crazy this as much food and you know how crazy this can go can go can go there are people they call themselves there are people they call themselves there are people they call themselves breatharians breatharians breatharians and and they don't even need to eat
52:00and and they don't even need to eat and and they don't even need to eat anymore anymore anymore no way come on you have to get a no way come on you have to get a no way come on you have to get a breatharian on your podcast breatharian on your podcast breatharian on your podcast i've never heard it i've never heard of i've never heard it i've never heard of i've never heard it i've never heard of this so wait a minute you look it up this so wait a minute you look it up this so wait a minute you look it up look it up look it up look it up you can breathe and cure hunger there it you can breathe and cure hunger there it you can breathe and cure hunger there it is is is there it is yeah you have to eat there it is yeah you have to eat there it is yeah you have to eat eventually right you can't just eventually right you can't just eventually right you can't just go yeah i mean it's a it's going to be go yeah i mean it's a it's going to be go yeah i mean it's a it's going to be cut like a hundred times the amount of cut like a hundred times the amount of cut like a hundred times the amount of what you eat what you eat what you eat normally and thrive well normally and thrive well normally and thrive well that is possible breathe areas yeah that is possible breathe areas yeah that is possible breathe areas yeah breath aryans breath areas okay yes i'm breath aryans breath areas okay yes i'm breath aryans breath areas okay yes i'm making a note of this making a note of this making a note of this just look it up you know there is i i i just look it up you know there is i i i just look it up you know there is i i i get the signs on it get the signs on it get the signs on it okay because this you know one and one okay because this you know one and one okay because this you know one and one is two is two is two yeah if we are able to show that yeah if we are able to show that yeah if we are able to show that breathing breathing better consciously makes better consciously makes better consciously makes great amounts of energy thus great amounts of energy thus great amounts of energy thus the food intake can go down with say 50
53:00the food intake can go down with say 50 the food intake can go down with say 50 percent percent percent hey man we saved the world so hey man we saved the world so hey man we saved the world so when we breed just so i'm aware of this when we breed just so i'm aware of this when we breed just so i'm aware of this when we do uh uh 10 to 15 minutes of wim when we do uh uh 10 to 15 minutes of wim when we do uh uh 10 to 15 minutes of wim hof breathing hof breathing hof breathing or any type of deep breathing like this or any type of deep breathing like this or any type of deep breathing like this what does that do to our mitochondria what does that do to our mitochondria what does that do to our mitochondria it multiplies the mitochondria it it multiplies the mitochondria it it multiplies the mitochondria it multiplies multiplies multiplies the atp the molecules the atp the molecules the atp the molecules the energy factories begin to become the energy factories begin to become the energy factories begin to become more effective more effective more effective thus they create more molecules and when thus they create more molecules and when thus they create more molecules and when we have we have we have dissimilation and when we have more dissimilation and when we have more dissimilation and when we have more molecules molecules molecules or more energy we don't need as much or more energy we don't need as much or more energy we don't need as much food is that what i'm hearing you say food is that what i'm hearing you say food is that what i'm hearing you say that is the logic yes because food is to that is the logic yes because food is to that is the logic yes because food is to bring us more energy bring us more energy bring us more energy throughout the day yes and you know what throughout the day yes and you know what throughout the day yes and you know what and and ma in a lot of cases food is and and ma in a lot of cases food is and and ma in a lot of cases food is is a lot of in the food so is a lot of in the food so is a lot of in the food so we eat food to get more energy but then we eat food to get more energy but then we eat food to get more energy but then a whole lot whole chunk of that energy a whole lot whole chunk of that energy a whole lot whole chunk of that energy is needed to get rid of the additives
54:00is needed to get rid of the additives is needed to get rid of the additives so in the end we create a deficit so in the end we create a deficit so in the end we create a deficit of nutrients and vitamins for the body of nutrients and vitamins for the body of nutrients and vitamins for the body those are very crucial things because we those are very crucial things because we those are very crucial things because we do it every day do it every day do it every day yeah so the body the digestive system is yeah so the body the digestive system is yeah so the body the digestive system is working harder to working harder to working harder to process the bad foods as opposed to process the bad foods as opposed to process the bad foods as opposed to processing the good foods processing the good foods processing the good foods to go to where it needs to go throughout to go to where it needs to go throughout to go to where it needs to go throughout the body yes and it takes the body yes and it takes the body yes and it takes a quite a chunk of energy to a quite a chunk of energy to a quite a chunk of energy to process it it's like garbage coming in process it it's like garbage coming in process it it's like garbage coming in yeah you need to to get rid of it so yeah you need to to get rid of it so yeah you need to to get rid of it so that energy is that energy is that energy is lost and food should be energy now it is lost and food should be energy now it is lost and food should be energy now it is plus garbage then part of that food plus garbage then part of that food plus garbage then part of that food is going to be a junk big chunk is going is going to be a junk big chunk is going is going to be a junk big chunk is going to be used to be used to be used to get rid of the garbage and besides of to get rid of the garbage and besides of to get rid of the garbage and besides of that it is that it is that it is a long term it is of no good to get the a long term it is of no good to get the a long term it is of no good to get the wrong chemicals inside wrong chemicals inside wrong chemicals inside it's like poison you got to deal with it's like poison you got to deal with it's like poison you got to deal with the poison
55:00the poison the poison yeah okay well there's the there's the yeah okay well there's the there's the yeah okay well there's the there's the wim hof diet that's the next book in the wim hof diet that's the next book in the wim hof diet that's the next book in the future uh future uh future uh i'm curious you're known for i'm curious you're known for i'm curious you're known for mindset you're known for breathing mindset you're known for breathing mindset you're known for breathing you're known for body challenges you're known for body challenges you're known for body challenges uh helping get rid of uh helping get rid of uh helping get rid of sickness and anxiety and stress and sickness and anxiety and stress and sickness and anxiety and stress and overwhelm you're known for these things overwhelm you're known for these things overwhelm you're known for these things yes i'm curious of your thoughts about yes i'm curious of your thoughts about yes i'm curious of your thoughts about relationships relationships relationships something you're not as well known for i something you're not as well known for i something you're not as well known for i know you in a more intimate way know you in a more intimate way know you in a more intimate way but what have you learned from the but what have you learned from the but what have you learned from the breathing breathing cold therapy that helps you in intimate cold therapy that helps you in intimate cold therapy that helps you in intimate relationships relationships you've had obviously challenging past you've had obviously challenging past you've had obviously challenging past with wife with wife with wife with mental health challenges who with mental health challenges who with mental health challenges who committed suicide committed suicide committed suicide what have you learned now through this what have you learned now through this what have you learned now through this practice to help you practice to help you practice to help you fortify intimacy with your wife fortify intimacy with your wife fortify intimacy with your wife your partner and also fortify with your your partner and also fortify with your your partner and also fortify with your family your kids and friends family your kids and friends family your kids and friends amazing yeah beautiful relationships amazing yeah beautiful relationships amazing yeah beautiful relationships as i said in the beginning you need
56:00as i said in the beginning you need as i said in the beginning you need touch touch touch it's oxytocin but sometimes people get it's oxytocin but sometimes people get it's oxytocin but sometimes people get a is something in between and that a is something in between and that a is something in between and that when something gets in between then you when something gets in between then you when something gets in between then you don't touch as much don't touch as much don't touch as much and you begin uh something in the mind and you begin uh something in the mind and you begin uh something in the mind gets out and gets out and gets out and uh it's like distance and that uh it's like distance and that uh it's like distance and that distance in the mind yes through a in distance in the mind yes through a in distance in the mind yes through a in the mind through the biochemistry the mind through the biochemistry the mind through the biochemistry insight insight insight and that what i say if you do these and that what i say if you do these and that what i say if you do these breathing exercises breathing exercises breathing exercises you get rid of the wrong things in your you get rid of the wrong things in your you get rid of the wrong things in your biochemistry biochemistry i tell everybody do the breathing you i tell everybody do the breathing you i tell everybody do the breathing you become the alchemist become the alchemist become the alchemist not only the alchemist it's good for not only the alchemist it's good for not only the alchemist it's good for your relationship your relationship your relationship because you get rid of that what makes because you get rid of that what makes because you get rid of that what makes the distance go the distance go the distance go this is in an unseen terrain this is in an unseen terrain this is in an unseen terrain it's a vibrational but when you are it's a vibrational but when you are it's a vibrational but when you are blocked within yourself blocked within yourself blocked within yourself you're not able to get your energy over you're not able to get your energy over you're not able to get your energy over the right way and sensitively you can't
57:00the right way and sensitively you can't the right way and sensitively you can't see it see it see it but it's there and you you are in but it's there and you you are in but it's there and you you are in distance you distance you distance you are in your mind and you keep on making are in your mind and you keep on making are in your mind and you keep on making these loops in the mind these loops in the mind these loops in the mind instead of just breaking it i come here instead of just breaking it i come here instead of just breaking it i come here darling i love you so much darling i love you so much darling i love you so much and and your your wife or your partner and and your your wife or your partner and and your your wife or your partner knows if you are [ __ ] yes or no knows if you are [ __ ] yes or no knows if you are [ __ ] yes or no so what do you do when so what do you do when so what do you do when uh your one of your kids is angry at you uh your one of your kids is angry at you uh your one of your kids is angry at you dad yeah i don't like you when you did dad yeah i don't like you when you did dad yeah i don't like you when you did this or your wife or your partner this or your wife or your partner this or your wife or your partner is mad that you didn't do something is mad that you didn't do something is mad that you didn't do something what do you do um to overcome what do you do um to overcome what do you do um to overcome yes uh if i uh yes uh if i uh yes uh if i uh if i go in to the cold war then this if i go in to the cold war then this if i go in to the cold war then this worrying about that is over worrying about that is over worrying about that is over i am it's too cold i can't think about i am it's too cold i can't think about i am it's too cold i can't think about the stress the stress the stress yeah yes you can't think about that yeah yes you can't think about that yeah yes you can't think about that stress
58:00stress stress you're dealing with distress and that's you're dealing with distress and that's you're dealing with distress and that's dead that makes you go away of that what dead that makes you go away of that what dead that makes you go away of that what you are feeding you are feeding you are feeding oh and then it becomes smaller and oh and then it becomes smaller and oh and then it becomes smaller and suddenly suddenly suddenly oh i love her so much because your oh i love her so much because your oh i love her so much because your energy is fully energy is fully energy is fully within yourself clean nice there within yourself clean nice there within yourself clean nice there we are loving beings if it comes to us we are loving beings if it comes to us we are loving beings if it comes to us unconditionally we are unconditional unconditionally we are unconditional unconditionally we are unconditional beings who are in love with it all beings who are in love with it all beings who are in love with it all but then comes the sh then comes the but then comes the sh then comes the but then comes the sh then comes the stress and we don't know how to deal stress and we don't know how to deal stress and we don't know how to deal with it with it with it and that uh you are guilty you are and that uh you are guilty you are and that uh you are guilty you are guilty you are guilty guilty you are guilty guilty you are guilty et cetera no we got to solve our uh et cetera no we got to solve our uh et cetera no we got to solve our uh blockages inside blockages inside blockages inside and uh nicole really and uh nicole really and uh nicole really knows how to cut off whatever you got knows how to cut off whatever you got knows how to cut off whatever you got inside inside and you got to be there and the and you got to be there and the and you got to be there and the breathing breathing the breathing exercises they are very the breathing exercises they are very the breathing exercises they are very good good good to regulate i mean you become very
59:00to regulate i mean you become very to regulate i mean you become very shallow in your breathing shallow in your breathing shallow in your breathing if you are angry if you are blocked if you are angry if you are blocked if you are angry if you are blocked when you are anxious you are like a when you are anxious you are like a when you are anxious you are like a shallow but when you get into the deep shallow but when you get into the deep shallow but when you get into the deep breathing breathing you break the loop and the loop is you break the loop and the loop is you break the loop and the loop is inside the head inside the head inside the head and that in mind neurology if you go and that in mind neurology if you go and that in mind neurology if you go into deep breathing into deep breathing into deep breathing suddenly goes into deeper parts of the suddenly goes into deeper parts of the suddenly goes into deeper parts of the brain brain brain there is the feeling and there is the there is the feeling and there is the there is the feeling and there is the being just being being just being being just being no words just being and you feed it with no words just being and you feed it with no words just being and you feed it with blood flow blood flow blood flow doing deep breathing thus you break the doing deep breathing thus you break the doing deep breathing thus you break the loop loop loop and then your wife knows it your partner and then your wife knows it your partner and then your wife knows it your partner will know it because they feel they know will know it because they feel they know will know it because they feel they know you every you every you every inch of your body and your mind so inch of your body and your mind so inch of your body and your mind so you can't [ __ ] nobody cleanse you can't [ __ ] nobody cleanse you can't [ __ ] nobody cleanse yourself yourself yourself and you are open for love once again and you are open for love once again and you are open for love once again do you have any mantras that you deal do you have any mantras that you deal do you have any mantras that you deal with let's say you're with let's say you're with let's say you're traveling and you're not able to access
1:00traveling and you're not able to access traveling and you're not able to access the cold water in the moment the cold water in the moment the cold water in the moment when there's a stressful moment that when there's a stressful moment that when there's a stressful moment that comes up or your wife is angry or comes up or your wife is angry or comes up or your wife is angry or whatever whatever yeah or your ego gets the best of you yeah or your ego gets the best of you yeah or your ego gets the best of you and you're shallow what's grimhoff's and you're shallow what's grimhoff's and you're shallow what's grimhoff's mantra mantra mantra to get back to whole happy strong to get back to whole happy strong to get back to whole happy strong healthy yes healthy yes healthy yes this this is interesting it's a i think this this is interesting it's a i think this this is interesting it's a i think the power of the mind which i'm showing the power of the mind which i'm showing the power of the mind which i'm showing right now in the right now in the right now in the studies which is able to defy studies which is able to defy studies which is able to defy external stress just by using the mind external stress just by using the mind external stress just by using the mind that that i think little children be uh that that i think little children be uh that that i think little children be uh in good traditions of where religion a in good traditions of where religion a in good traditions of where religion a god has a place then before they god has a place then before they god has a place then before they go to bed they ask god go to bed they ask god go to bed they ask god subtly in a prayer to be subtly in a prayer to be subtly in a prayer to be a tomorrow that it is going to be a tomorrow that it is going to be a tomorrow that it is going to be beautiful beautiful beautiful and nice and and great that is the power and nice and and great that is the power and nice and and great that is the power of mantra that's the power of uh uh of mantra that's the power of uh uh of mantra that's the power of uh uh the subtle power of the intention that
1:01the subtle power of the intention that the subtle power of the intention that is the power of the mind is the power of the mind is the power of the mind we lost that we we getting too much tv we lost that we we getting too much tv we lost that we we getting too much tv too much iphones too much this too much too much iphones too much this too much too much iphones too much this too much that that where is the prayer again the prayer now where is the prayer again the prayer now where is the prayer again the prayer now is no longer related as the church uh is no longer related as the church uh is no longer related as the church uh teaches us because we get so many teaches us because we get so many teaches us because we get so many religions religions so many uh differences so i got so many uh differences so i got so many uh differences so i got to the neurology inside the brain scans to the neurology inside the brain scans to the neurology inside the brain scans and i found a universal way and i found a universal way and i found a universal way to tap into the power of the mind the to tap into the power of the mind the to tap into the power of the mind the subtle power of the mind the power subtle power of the mind the power subtle power of the mind the power of our intention and if that of our intention and if that of our intention and if that is once again working within us then is once again working within us then is once again working within us then nobody wants to do evil things but nobody wants to do evil things but nobody wants to do evil things but people get people get people get frustrated they don't know how to get frustrated they don't know how to get frustrated they don't know how to get out and out and out and they you are guilty and you are adapted they you are guilty and you are adapted they you are guilty and you are adapted no once you become subtly in command no once you become subtly in command no once you become subtly in command through your own mind over your own body through your own mind over your own body through your own mind over your own body then uh then that is uh what i wish
1:02then uh then that is uh what i wish then uh then that is uh what i wish everybody to do again that is my mantra everybody to do again that is my mantra everybody to do again that is my mantra every day so when i go in the aeroplane every day so when i go in the aeroplane every day so when i go in the aeroplane i always pray i have a little prayer i i always pray i have a little prayer i i always pray i have a little prayer i say say to him alarum that is latin because i got alarum that is latin because i got something with latin something with latin something with latin and it says god spread your wings and it says god spread your wings and it says god spread your wings uh and bring me safe to the other side uh and bring me safe to the other side uh and bring me safe to the other side wow that's cool most times i'm clapping wow that's cool most times i'm clapping wow that's cool most times i'm clapping when we landed and nobody is clapping when we landed and nobody is clapping when we landed and nobody is clapping anymore anymore it's amazing when you go up in the air it's amazing when you go up in the air it's amazing when you go up in the air you come down you come down you come down and everybody should clap not for the and everybody should clap not for the and everybody should clap not for the pilot only pilot only pilot only but for being safely on the ground but for being safely on the ground but for being safely on the ground because it's magic because it's magic because it's magic it is magical can you imagine a hundred it is magical can you imagine a hundred it is magical can you imagine a hundred years ago years ago years ago seeing something uh flying with hundreds seeing something uh flying with hundreds seeing something uh flying with hundreds of people in the sky you're thinking of people in the sky you're thinking of people in the sky you're thinking we're crazy we're crazy we're crazy sorceress witches burn them
1:03sorceress witches burn them sorceress witches burn them on the stake exactly on the stake exactly on the stake exactly so what's a what's a daily mantra for so what's a what's a daily mantra for so what's a what's a daily mantra for you something you think of first thing you something you think of first thing you something you think of first thing in the morning throughout the day when in the morning throughout the day when in the morning throughout the day when you're going through a stressful moment you're going through a stressful moment you're going through a stressful moment what is there something you say to what is there something you say to what is there something you say to yourself yourself a phrase over and over yes in the a phrase over and over yes in the a phrase over and over yes in the morning morning morning just rise and make friends just rise and make friends just rise and make friends with the day make friends with your wife with the day make friends with your wife with the day make friends with your wife with your children with your children with your children with everybody and make sure you do it with everybody and make sure you do it with everybody and make sure you do it you feel it and they it recyclable you feel it and they it recyclable you feel it and they it recyclable you know then it comes back and that you you know then it comes back and that you you know then it comes back and that you feel it feel it feel it if you do that you got the best if you do that you got the best if you do that you got the best foundation for the day foundation for the day foundation for the day what do you think is your highest what do you think is your highest what do you think is your highest priority in life priority in life priority in life highest if you could rank them the top highest if you could rank them the top highest if you could rank them the top three to five priorities for you on a three to five priorities for you on a three to five priorities for you on a daily basis what are those daily basis what are those daily basis what are those first of all bring love in your family first of all bring love in your family first of all bring love in your family absolutely that is the greatest absolutely that is the greatest absolutely that is the greatest then bring love in the rest of the world then bring love in the rest of the world then bring love in the rest of the world heal the world believe uh believe your
1:04heal the world believe uh believe your heal the world believe uh believe your good ideals good ideals good ideals always stick to your belief invest always stick to your belief invest always stick to your belief invest neurologically neurologically neurologically in that what you think is good because in that what you think is good because in that what you think is good because we are built to be good we are built to be good we are built to be good and then we are built to be successful and then we are built to be successful and then we are built to be successful that's the way we are built the the way that's the way we are built the the way that's the way we are built the the way we are schooled is different we are schooled is different we are schooled is different but we are built by the laws of nature but we are built by the laws of nature but we are built by the laws of nature by birthright to be happy strong and by birthright to be happy strong and by birthright to be happy strong and healthy healthy so let's be good remain good so let's be good remain good so let's be good remain good forever and do we do not even need forever and do we do not even need forever and do we do not even need the belief it it works that way the belief it it works that way the belief it it works that way or you better believe it you invest in or you better believe it you invest in or you better believe it you invest in something something something that has a much greater outcome than that has a much greater outcome than that has a much greater outcome than your investment your investment your investment it's there this is what i do uh it's there this is what i do uh it's there this is what i do uh on daily basis and besides overall stay on daily basis and besides overall stay on daily basis and besides overall stay simple stay humble change the world simple stay humble change the world
1:05simple stay humble change the world what are some key ways to create more what are some key ways to create more what are some key ways to create more joy joy joy in our lives i feel like you do this in in our lives i feel like you do this in in our lives i feel like you do this in a beautiful way but what would you say a beautiful way but what would you say a beautiful way but what would you say are things that the world should be are things that the world should be are things that the world should be doing more to create more joy doing more to create more joy doing more to create more joy just breathe breathe take the cold just breathe breathe take the cold just breathe breathe take the cold shower shower and make sure you are in a command over and make sure you are in a command over and make sure you are in a command over your happiness your strength and your your happiness your strength and your your happiness your strength and your health health health if you got that because it's physically if you got that because it's physically if you got that because it's physically there there there and you connect with that then you are and you connect with that then you are and you connect with that then you are able to pass it on to everybody able to pass it on to everybody able to pass it on to everybody a happy man is not longing for anything a happy man is not longing for anything a happy man is not longing for anything he is there he doesn't go to war he he is there he doesn't go to war he he is there he doesn't go to war he doesn't create doesn't create doesn't create chaos he creates radiance of love and chaos he creates radiance of love and chaos he creates radiance of love and energy energy for everybody and mostly even for for everybody and mostly even for for everybody and mostly even for himself himself himself i mean it's almost egotistic because you i mean it's almost egotistic because you i mean it's almost egotistic because you gotta feel so good gotta feel so good gotta feel so good if you heal others i feel so damn good if you heal others i feel so damn good if you heal others i feel so damn good every time when i see that people come every time when i see that people come every time when i see that people come from dark places from dark places from dark places and they tell me man i i i burst into and they tell me man i i i burst into and they tell me man i i i burst into tears
1:06tears tears of happiness that's what i want of happiness that's what i want of happiness that's what i want what are ways we can love ourselves more what are ways we can love ourselves more what are ways we can love ourselves more i feel like self love is something we i feel like self love is something we i feel like self love is something we should all be doing because the more we should all be doing because the more we should all be doing because the more we love ourselves more confidence and love love ourselves more confidence and love love ourselves more confidence and love we give to other people the more we can we give to other people the more we can we give to other people the more we can heal people heal people heal people how do you fill yourself up with love i how do you fill yourself up with love i how do you fill yourself up with love i i you know good exercise during the day i you know good exercise during the day i you know good exercise during the day makes you feel really proud body makes you feel really proud body makes you feel really proud body awareness awareness awareness deep body awareness that you are there deep body awareness that you are there deep body awareness that you are there and and and you went fully i say you went fully i say you went fully i say die once a day die once a day die once a day because the life comes fully there because the life comes fully there because the life comes fully there and if i go and i don't feel it and if i go and i don't feel it and if i go and i don't feel it if i don't feel control man you can if i don't feel control man you can if i don't feel control man you can fight me fight me fight me in there in in the barrel full of water in there in in the barrel full of water in there in in the barrel full of water full of ice for an hour and that's not full of ice for an hour and that's not full of ice for an hour and that's not panitan's it is i want to be panitan's it is i want to be panitan's it is i want to be in control over my physiology by in control over my physiology by
1:07in control over my physiology by my mind i want to love myself my mind i want to love myself my mind i want to love myself and the rest of the world of course if and the rest of the world of course if and the rest of the world of course if i'm not in control i'm not in control i'm not in control then who and what is in control yeah then who and what is in control yeah then who and what is in control yeah what what are we in control of what what are we in control of what what are we in control of over our happiness strength and health over our happiness strength and health over our happiness strength and health boom and that is the endocrine system boom and that is the endocrine system boom and that is the endocrine system the immune system the immune system the immune system and our energy processes it's all there and our energy processes it's all there and our energy processes it's all there actually we are in control by actually we are in control by actually we are in control by letting go this is what i say to the letting go this is what i say to the letting go this is what i say to the people people people learn to control the mind is learning learn to control the mind is learning learn to control the mind is learning how to let go how to let go how to let go because the body is one with the mind because the body is one with the mind because the body is one with the mind with the brain with the brain with the brain it's one and the body knows how to solve it's one and the body knows how to solve it's one and the body knows how to solve extreme impact of stress anytime extreme impact of stress anytime extreme impact of stress anytime but you have to learn to let go don't but you have to learn to let go don't but you have to learn to let go don't stick with the ego with the stick with the ego with the stick with the ego with the shallow thoughts of yours there is much shallow thoughts of yours there is much shallow thoughts of yours there is much more than meets the eye more than meets the eye more than meets the eye it is the subconscious the autonomic it is the subconscious the autonomic it is the subconscious the autonomic nervous system nervous system nervous system it's your destiny and it's calling for
1:08it's your destiny and it's calling for it's your destiny and it's calling for you you and you just have to play go along with and you just have to play go along with and you just have to play go along with the right the right the right and enjoy it why do you think we hold on and enjoy it why do you think we hold on and enjoy it why do you think we hold on to ego so much to ego so much to ego so much because that is our that's the quest of because that is our that's the quest of because that is our that's the quest of life life we have to go past our thoughts we have to go past our thoughts we have to go past our thoughts and if we learn to heal others and just and if we learn to heal others and just and if we learn to heal others and just to love others to love others to love others then we will transcend our ego then we will transcend our ego then we will transcend our ego that is what it teaches it uh what uh that is what it teaches it uh what uh that is what it teaches it uh what uh our reality wants what our soul wants is our reality wants what our soul wants is our reality wants what our soul wants is pure pure pure pure love imagine when you were in love pure love imagine when you were in love pure love imagine when you were in love with your department coming into your with your department coming into your with your department coming into your life life man what is happening that's your soul man what is happening that's your soul man what is happening that's your soul your soul is happening and you love it your soul is happening and you love it your soul is happening and you love it and it's a and and the other one and it's a and and the other one and it's a and and the other one department has the same thing department has the same thing department has the same thing and then we get creations like little and then we get creations like little and then we get creations like little children children and all but yeah that's the way it is and all but yeah that's the way it is and all but yeah that's the way it is and and it it's the light we are the light
1:09it it's the light we are the light it it's the light we are the light and that light comes but we can create and that light comes but we can create and that light comes but we can create light light light more in us by uh healing others more in us by uh healing others more in us by uh healing others and increase it but make it it's not and increase it but make it it's not and increase it but make it it's not that it becomes bigger in ourselves that it becomes bigger in ourselves that it becomes bigger in ourselves we become maybe famous and all but the we become maybe famous and all but the we become maybe famous and all but the light really light really light really is not bigger than 20 years ago when is not bigger than 20 years ago when is not bigger than 20 years ago when nobody knew who i was it's not bigger nobody knew who i was it's not bigger nobody knew who i was it's not bigger it is just i'm doing what i should do it is just i'm doing what i should do it is just i'm doing what i should do and that feels so great and that feels so great and that feels so great deeply insight that i i have no fear of deeply insight that i i have no fear of deeply insight that i i have no fear of dying dying dying because when i die my soul is blessed because when i die my soul is blessed because when i die my soul is blessed man it's the way and i want to show that man it's the way and i want to show that man it's the way and i want to show that now now in science in the dna in the in science in the dna in the in science in the dna in the ancestry the ancestral genetical codes ancestry the ancestral genetical codes ancestry the ancestral genetical codes this is my next book gonna be to this is my next book gonna be to this is my next book gonna be to get back into nativeness the nativeness get back into nativeness the nativeness get back into nativeness the nativeness is
1:10is in harmony being in harmony with nature in harmony being in harmony with nature in harmony being in harmony with nature outside and that is in love with outside and that is in love with outside and that is in love with what provides all the goods for us for what provides all the goods for us for what provides all the goods for us for free free free yeah and not abuse it and exploit it and yeah and not abuse it and exploit it and yeah and not abuse it and exploit it and this is the way this is the way this is the way relationships should go as well because relationships should go as well because relationships should go as well because we are all part we are all part we are all part of the same garden of eden absolutely i of the same garden of eden absolutely i of the same garden of eden absolutely i agree on that agree on that agree on that i'm curious when you what's the the i'm curious when you what's the the i'm curious when you what's the the challenge challenge challenge you have yet to conquer you've done so you have yet to conquer you've done so you have yet to conquer you've done so many different many different many different extreme challenges for your body your extreme challenges for your body your extreme challenges for your body your mind mind is there a challenge you've you look at is there a challenge you've you look at is there a challenge you've you look at that is your everest that is you're like that is your everest that is you're like that is your everest that is you're like i've never climbed this i've never done i've never climbed this i've never done i've never climbed this i've never done this thing are you still trying to this thing are you still trying to this thing are you still trying to tackle these challenges or has it tackle these challenges or has it tackle these challenges or has it evolved into something else now evolved into something else now evolved into something else now mostly it has evolved into something mostly it has evolved into something mostly it has evolved into something else else else but physically i i but physically i i but physically i i i'm 61 and now every year i'm 61 and now every year i'm 61 and now every year i was thinking at my birthday i want to i was thinking at my birthday i want to i was thinking at my birthday i want to do
1:11do do uh you know one minute more when i'm 62 it's 62 minutes when i'm 73 when i'm 62 it's 62 minutes when i'm 73 73 minutes when i'm 96 73 minutes when i'm 96 73 minutes when i'm 96 96 minutes but then i thought 96 minutes but then i thought 96 minutes but then i thought no i can't do that i can do that already no i can't do that i can do that already no i can't do that i can do that already that that's that that's that that's that's not difficult you know the oldest that's not difficult you know the oldest that's not difficult you know the oldest participant right now participant right now participant right now in this method is 98 years in this method is 98 years in this method is 98 years old wow man beat that old wow man beat that old wow man beat that so what i want so what i want so what i want is within my life show my mount everest is within my life show my mount everest is within my life show my mount everest my more than mount everest is to my more than mount everest is to my more than mount everest is to bring happiness strength and health the bring happiness strength and health the bring happiness strength and health the soul the soul where it belongs soul the soul where it belongs soul the soul where it belongs within our consciousness within our within our consciousness within our within our consciousness within our experience experience every day i want to bring love every day i want to bring love every day i want to bring love as it is no longer a mellow yellow as it is no longer a mellow yellow as it is no longer a mellow yellow kind of experience strong love kind of experience strong love kind of experience strong love strong love full of strength very tender strong love full of strength very tender strong love full of strength very tender [Laughter]
1:12[Laughter] [Laughter] what's the what's the greatest fear for what's the what's the greatest fear for what's the what's the greatest fear for you that you've yet to conquer you that you've yet to conquer you that you've yet to conquer or embrace i think the the greatest fear or embrace i think the the greatest fear or embrace i think the the greatest fear if you are a if you are a if you are a father is with your children father is with your children father is with your children and uh yeah and the rest and uh yeah and the rest and uh yeah and the rest it's it's flourishing now it's it's it's flourishing now it's it's it's flourishing now it's flourishing my flourishing my flourishing my life is flourishing and it has come from life is flourishing and it has come from life is flourishing and it has come from belief belief belief when i had nothing like very little when i had nothing like very little when i had nothing like very little money money and a lot of stress and all i still was and a lot of stress and all i still was and a lot of stress and all i still was happy happy happy because i was able to go into the cold because i was able to go into the cold because i was able to go into the cold and to the breathing and the exercising and to the breathing and the exercising and to the breathing and the exercising and that made me feel and that made me feel and that made me feel great without the aid of external great without the aid of external great without the aid of external compensation compensation as we talked in the beginning so uh as we talked in the beginning so uh as we talked in the beginning so uh what is i forgot the question what is i forgot the question what is i forgot the question greatest fear you've yet to conquer or greatest fear you've yet to conquer or greatest fear you've yet to conquer or overcome yeah overcome yeah overcome yeah i'm sorry i ain't got no fears no more i'm sorry i ain't got no fears no more i'm sorry i ain't got no fears no more that it is that's good the fear you know
1:13that it is that's good the fear you know that it is that's good the fear you know i was just talking about the fear when i was just talking about the fear when i was just talking about the fear when you are happy you have no fear you are happy you have no fear you are happy you have no fear when you are in love you have no fear when you are in love you have no fear when you are in love you have no fear you just want to do you just want to do you just want to do what you are feeling you know you go what you are feeling you know you go what you are feeling you know you go and there is no fear you overtake and there is no fear you overtake and there is no fear you overtake everything everything everything because the power of the mind is related because the power of the mind is related because the power of the mind is related to the love to the love to the love which you experience then suddenly which you experience then suddenly which you experience then suddenly everything in the brain everything in the brain everything in the brain is as of usage of you to serve you is as of usage of you to serve you is as of usage of you to serve you to get to the other side so then fear to get to the other side so then fear to get to the other side so then fear has no place fear has no place fear has no place fear is a signal that something is wrong is a signal that something is wrong is a signal that something is wrong inside inside yeah and we have to listen to the signal yeah and we have to listen to the signal yeah and we have to listen to the signal internalize and solve the matter internalize and solve the matter internalize and solve the matter what it could be an emotional fear what it could be an emotional fear what it could be an emotional fear mental fear physical fear mental fear physical fear mental fear physical fear it could be a viral bacterial uh it could be a viral bacterial uh it could be a viral bacterial uh spiritual it doesn't matter it's all spiritual it doesn't matter it's all spiritual it doesn't matter it's all fear fear fear and the brain the mind knows it gives a and the brain the mind knows it gives a
1:14and the brain the mind knows it gives a signal signal signal don't kill the messenger go and follow don't kill the messenger go and follow don't kill the messenger go and follow the messenger the messenger the messenger and then ask what is the problem get and then ask what is the problem get and then ask what is the problem get this connection deeply within like with this connection deeply within like with this connection deeply within like with the food the food the food talk to you your body is talking to you talk to you your body is talking to you talk to you your body is talking to you and you are not listening the fear is and you are not listening the fear is and you are not listening the fear is beautiful beautiful it is a is a very sensitive it is a is a very sensitive it is a is a very sensitive uh messenger it comes in all its fear uh messenger it comes in all its fear uh messenger it comes in all its fear it comes to you please listen to me say it comes to you please listen to me say it comes to you please listen to me say this up this up this up no don't kill me buy it bam you go down no don't kill me buy it bam you go down no don't kill me buy it bam you go down no i follow you okay no i follow you okay no i follow you okay where are you oh of course where are you oh of course where are you oh of course that that's internalization that is that that's internalization that is that that's internalization that is meditation meditation meditation yeah that way through the breath we are yeah that way through the breath we are yeah that way through the breath we are able to go with the mind able to go with the mind able to go with the mind into deeper tissue because the breath is into deeper tissue because the breath is into deeper tissue because the breath is like water like water like water it goes everywhere when we go into it goes everywhere when we go into it goes everywhere when we go into deeper breathing deeper breathing deeper breathing it goes deeper in the tissue there could
1:15it goes deeper in the tissue there could it goes deeper in the tissue there could be the blockage be the blockage be the blockage the inhibition there the fear the inhibition there the fear the inhibition there the fear started and then you're able to solve started and then you're able to solve started and then you're able to solve because because we are the alchemists all of us so you we are the alchemists all of us so you we are the alchemists all of us so you don't fear don't fear don't fear death anymore how old would you love to death anymore how old would you love to death anymore how old would you love to live towards live towards live towards uh two i live as long as i uh two i live as long as i uh two i live as long as i will accomplish my task is to bring love will accomplish my task is to bring love will accomplish my task is to bring love to the world are you trying to extend to the world are you trying to extend to the world are you trying to extend your life as long as possible are you oh your life as long as possible are you oh your life as long as possible are you oh man man i will outlive everybody there's no problem about that i feel so there's no problem about that i feel so alive and alive and alive and i am really i am in control i'm in i am really i am in control i'm in i am really i am in control i'm in control and i will show control and i will show control and i will show in the dna how to lengthen the telomeres in the dna how to lengthen the telomeres in the dna how to lengthen the telomeres responsible for the span of our life responsible for the span of our life responsible for the span of our life the cell division i am doing that now in the cell division i am doing that now in the cell division i am doing that now in december we get the results so december we get the results so december we get the results so i'm actually on top of it this is i'm actually on top of it this is i'm actually on top of it this is it first i make a study of something and
1:16it first i make a study of something and it first i make a study of something and then i'm going to do it then i'm going to do it then i'm going to do it there you go i love that what do you there you go i love that what do you there you go i love that what do you have a couple final questions have a couple final questions have a couple final questions for you and what are you most proud of for you and what are you most proud of for you and what are you most proud of about your about your about your kids they are all working with me now kids they are all working with me now kids they are all working with me now all of them yeah i mean the four all of them yeah i mean the four all of them yeah i mean the four the biggest ones 37 the biggest ones 37 the biggest ones 37 35 34 and 32 35 34 and 32 35 34 and 32 they're all working with me yes when i they're all working with me yes when i they're all working with me yes when i i went to the uh primary school to get i went to the uh primary school to get i went to the uh primary school to get them them them i always of them a dad act normal i always of them a dad act normal i always of them a dad act normal because in winter time i went to her because in winter time i went to her because in winter time i went to her with my shorts with my shorts with my shorts to the school and uh you know the and to the school and uh you know the and to the school and uh you know the and doing handstands and splits on the doing handstands and splits on the doing handstands and splits on the on the courtyard while these people on the courtyard while these people on the courtyard while these people waiting on the side for the children waiting on the side for the children waiting on the side for the children smoking cigarettes smoking cigarettes smoking cigarettes saying yeah uh look at that guy he's saying yeah uh look at that guy he's saying yeah uh look at that guy he's crazy crazy crazy yeah you know and so i i had to act yeah you know and so i i had to act yeah you know and so i i had to act normal now my daughters
1:17normal now my daughters normal now my daughters who i graduate they uh they uh who i graduate they uh they uh who i graduate they uh they uh they are doing the wim half method as an they are doing the wim half method as an they are doing the wim half method as an instructor instructor instructor wow and they look cool they love it so wow and they look cool they love it so wow and they look cool they love it so it completely changed it completely changed it completely changed of course that makes me proud wow and i of course that makes me proud wow and i of course that makes me proud wow and i i just love it and i also i just love it and i also i just love it and i also teach them be humble simple teach them be humble simple teach them be humble simple but very confident within you you're but very confident within you you're but very confident within you you're able to heal able to heal able to heal a lot so many people do it go a lot so many people do it go a lot so many people do it go that's beautiful yeah and what's the that's beautiful yeah and what's the that's beautiful yeah and what's the thing you admire about your wife the thing you admire about your wife the thing you admire about your wife the most most most the pa oh my wife right now oh the pa oh my wife right now oh the pa oh my wife right now oh everything everything she she knows more of me than me myself she she knows more of me than me myself she she knows more of me than me myself so i want her around so i want her around so i want her around [Laughter] [Laughter] where is this where is this did you see where is this where is this did you see where is this where is this did you see this this do you know how the computer works yeah do you know how the computer works yeah do you know how the computer works yeah i'm helpless without her i'm helpless without her i'm helpless without her you know not really but you know not really but you know not really but it makes life so much more quality it
1:18it makes life so much more quality it it makes life so much more quality it gives me so much more love gives me so much more love gives me so much more love so much more this nest warmth it's so much more this nest warmth it's so much more this nest warmth it's ridiculous ridiculous ridiculous it's so beautiful i don't need to travel it's so beautiful i don't need to travel it's so beautiful i don't need to travel i don't need to climb mountains etc i don't need to climb mountains etc i don't need to climb mountains etc i want to stay in my garden and now i i want to stay in my garden and now i i want to stay in my garden and now i i got a new project and a new project is i got a new project and a new project is i got a new project and a new project is i want to make an interactive garden i want to make an interactive garden i want to make an interactive garden and with that i will show that you we and with that i will show that you we and with that i will show that you we are are are as humans we all have gardens for those as humans we all have gardens for those as humans we all have gardens for those who have gardens who have gardens who have gardens we are able to experience the depth of we are able to experience the depth of we are able to experience the depth of our physiology our physiology our physiology mentally and physically in our garden mentally and physically in our garden mentally and physically in our garden i i i recently now i made a project with i i i recently now i made a project with i i i recently now i made a project with rocks 100 ton of rocks rocks 100 ton of rocks rocks 100 ton of rocks piled it up two and four meters high piled it up two and four meters high piled it up two and four meters high almost almost almost and you can jump into the cold pool that and you can jump into the cold pool that and you can jump into the cold pool that means means means you become aware when you jump in and you become aware when you jump in and you become aware when you jump in and you got to make the decision you got to make the decision you got to make the decision that's the hormatic stress the uh
1:19that's the hormatic stress the uh that's the hormatic stress the uh yeah yeah delayed gratification uh yeah yeah delayed gratification uh yeah yeah delayed gratification uh delayed gratification delayed gratification delayed gratification and that it is and at that moment it's and that it is and at that moment it's and that it is and at that moment it's really there really there really there and then you jump and you feel great and then you jump and you feel great and then you jump and you feel great because because we are more than we understand of we are more than we understand of we are more than we understand of ourselves ourselves ourselves but and the cold water is able to open but and the cold water is able to open but and the cold water is able to open up everything up everything up everything yeah so i want to make an interactive yeah so i want to make an interactive yeah so i want to make an interactive garden garden garden where the flowers are beautiful but and where the flowers are beautiful but and where the flowers are beautiful but and the the and the sensations the experiences go and the sensations the experiences go and the sensations the experiences go really to the primordial depth itself really to the primordial depth itself really to the primordial depth itself yeah man yeah man yeah man that's my new thing because i don't want that's my new thing because i don't want that's my new thing because i don't want to go away of my wife to go away of my wife to go away of my wife anymore i want to stay home anymore i want to stay home anymore i want to stay home getting too comfortable if i get too comfortable you know what if i get too comfortable you know what i'm doing i get into the barrel i'm doing i get into the barrel i'm doing i get into the barrel not for the wine but for the icy water not for the wine but for the icy water not for the wine but for the icy water exactly exactly exactly and when i'm back on i'm back on and when i'm back on i'm back on and when i'm back on i'm back on well where am i i'm very grateful for
1:20well where am i i'm very grateful for well where am i i'm very grateful for you and uh you and uh you and uh i'm very appreciative that we got to i'm very appreciative that we got to i'm very appreciative that we got to spend time together before spend time together before spend time together before the madness of the world happened back the madness of the world happened back the madness of the world happened back in january in poland i feel like it was in january in poland i feel like it was in january in poland i feel like it was a great a great a great experience for all of us but to prepare experience for all of us but to prepare experience for all of us but to prepare us for what us for what us for what has come over the last nine months and has come over the last nine months and has come over the last nine months and what is to come and hopefully in the what is to come and hopefully in the what is to come and hopefully in the next year or two years next year or two years next year or two years i can see you again and you'll either be i can see you again and you'll either be i can see you again and you'll either be here in la and we'll do some ice therapy here in la and we'll do some ice therapy here in la and we'll do some ice therapy in the cold water or in the cold water or in the cold water or i'll be in berlin or somewhere so i'll be in berlin or somewhere so i'll be in berlin or somewhere so hopefully i can do it again in the hopefully i can do it again in the hopefully i can do it again in the future future future you've got you've got a book out wim hof you've got you've got a book out wim hof you've got you've got a book out wim hof method finally i feel like everyone's method finally i feel like everyone's method finally i feel like everyone's written books about you and now you written books about you and now you written books about you and now you finally have your own book finally have your own book finally have your own book which which breaks down a lot of this which which breaks down a lot of this which which breaks down a lot of this stuff about breathing stuff about breathing stuff about breathing cold mindset science health performance cold mindset science health performance cold mindset science health performance we've got your story in here your we've got your story in here your we've got your story in here your spiritual awakening but spiritual awakening but spiritual awakening but a lot of great stuff if you just want to a lot of great stuff if you just want to a lot of great stuff if you just want to get started maybe you're not get started maybe you're not get started maybe you're not ready to dive in yet to the breathing ready to dive in yet to the breathing ready to dive in yet to the breathing and the cold and the cold and the cold this would be the place to start so you this would be the place to start so you this would be the place to start so you can learn more about it i highly can learn more about it i highly can learn more about it i highly recommend getting this book recommend getting this book recommend getting this book i've endorsed it on the back as well and
1:21i've endorsed it on the back as well and i've endorsed it on the back as well and get the thank you yeah get the thank you yeah get the thank you yeah of course yeah and thank you man yeah of course yeah and thank you man yeah of course yeah and thank you man yeah and get the uh and get the uh and get the uh if people download the free app it's if people download the free app it's if people download the free app it's gonna be a game changer for them to get gonna be a game changer for them to get gonna be a game changer for them to get started with their breathing this is a started with their breathing this is a started with their breathing this is a simple way to get started simple way to get started simple way to get started i love this app wim is guiding you he's i love this app wim is guiding you he's i love this app wim is guiding you he's coaching you he's supporting you through coaching you he's supporting you through coaching you he's supporting you through this you can do it for 10 minutes five this you can do it for 10 minutes five this you can do it for 10 minutes five minutes and get started minutes and get started minutes and get started and you truly feel a physiological and you truly feel a physiological and you truly feel a physiological difference difference difference and you feel better within minutes and you feel better within minutes and you feel better within minutes moments of doing the breathing so moments of doing the breathing so moments of doing the breathing so download the app it's called the wim hof download the app it's called the wim hof download the app it's called the wim hof method app i think you can get it for method app i think you can get it for method app i think you can get it for free on the app store free on the app store free on the app store get the book it's online it's on get the book it's online it's on get the book it's online it's on websites or websites or websites or anywhere you buy books amazon stuff like anywhere you buy books amazon stuff like anywhere you buy books amazon stuff like that and when whim that and when whim that and when whim opens up more workshops in the future opens up more workshops in the future opens up more workshops in the future when we're allowed to do stuff sign up when we're allowed to do stuff sign up when we're allowed to do stuff sign up for one go to your site for one go to your site for one go to your site uh are you just wimhoff.com are you uh uh are you just wimhoff.com are you uh uh are you just wimhoff.com are you uh wimhoffmeth.com where can they go wimhoffmeth.com where can they go wimhoffmeth.com where can they go yeah method dot com yeah method dot com yeah method dot com go there and get on the wait list for go there and get on the wait list for go there and get on the wait list for when the world opens up and you can go
1:22when the world opens up and you can go when the world opens up and you can go do an experience in poland with whim do an experience in poland with whim do an experience in poland with whim it's an incredible time you'll climb a it's an incredible time you'll climb a it's an incredible time you'll climb a mountain mountain mountain with no clothes on except for shorts with no clothes on except for shorts with no clothes on except for shorts four and a half hours you'll do four and a half hours you'll do four and a half hours you'll do cold therapy you'll meditate you'll do a cold therapy you'll meditate you'll do a cold therapy you'll meditate you'll do a lot of great stuff lot of great stuff lot of great stuff check it out also follow whim on social check it out also follow whim on social check it out also follow whim on social media he's active over on social media media he's active over on social media media he's active over on social media got great content to remind you about got great content to remind you about got great content to remind you about who you are who you are why you're deserving of love and why why you're deserving of love and why why you're deserving of love and why you're deserving of a happy strong you're deserving of a happy strong you're deserving of a happy strong life whim are there any final thoughts life whim are there any final thoughts life whim are there any final thoughts my friend i'm really grateful for you my friend i'm really grateful for you my friend i'm really grateful for you i'm always appreciative of our time i'm always appreciative of our time i'm always appreciative of our time together but do you have any final together but do you have any final together but do you have any final thoughts thoughts thoughts yes i i have to appreciate your school yes i i have to appreciate your school yes i i have to appreciate your school of greatness because it is greatness of greatness because it is greatness of greatness because it is greatness what you show through your you're a what you show through your you're a what you show through your you're a handsome man handsome man handsome man big man i know you you're much bigger big man i know you you're much bigger big man i know you you're much bigger than i am than i am than i am but we are all we both live but we are all we both live but we are all we both live for the greatness of our spirits and the for the greatness of our spirits and the for the greatness of our spirits and the love love love and we are sharing this within the world and we are sharing this within the world and we are sharing this within the world and every day we do it again and again
1:23and every day we do it again and again and every day we do it again and again and we stand up we rise again and we are and we stand up we rise again and we are and we stand up we rise again and we are shining lights shining lights shining lights together for that i thank you of course together for that i thank you of course together for that i thank you of course my man well i appreciate you my man well i appreciate you my man well i appreciate you very grateful for you if you guys very grateful for you if you guys very grateful for you if you guys enjoyed this make sure to share with a enjoyed this make sure to share with a enjoyed this make sure to share with a friend make sure to post it on friend make sure to post it on friend make sure to post it on stories on social media let wim know stories on social media let wim know stories on social media let wim know that you enjoyed this as well and your that you enjoyed this as well and your that you enjoyed this as well and your favorite favorite favorite part again get his book wim hof method part again get his book wim hof method part again get his book wim hof method is going to help you a big time in your is going to help you a big time in your is going to help you a big time in your life life wim you're a rock star my man i wim you're a rock star my man i wim you're a rock star my man i appreciate you love you very much from appreciate you love you very much from appreciate you love you very much from my friend my friend my friend and if you want to learn how to become and if you want to learn how to become and if you want to learn how to become happier in your life happier in your life happier in your life then make sure to check out this video then make sure to check out this video then make sure to check out this video right here only in the last hundred right here only in the last hundred right here only in the last hundred years years has it even been conceivable that you has it even been conceivable that you has it even been conceivable that you could get paid money could get paid money could get paid money to do what you love this is brand new to do what you love this is brand new to do what you love this is brand new idea idea idea so i am in favor of doing what you love so i am in favor of doing what you love so i am in favor of doing what you love and charging for it if you can