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Harnessing the Power of Temperature: The Science of Cold and Heat Exposure
The science behind cold hot exposure benefits with Susanna S berg
Key Takeaways
Cold exposure activates oxytocin, enhancing social bonds and emotional warmth.
Brown fat, activated by cold exposure, increases metabolism and improves insulin resistance.
Just 11 minutes of cold exposure per week can significantly benefit health.
The podcast discusses the physiological effects of cold and hot exposure on the body.
Community and social connections are emphasized as key components of well-being.
The conversation touches on personal journeys of giving up alcohol and meat for better health.
The importance of gradual dietary changes rather than strict binaries is highlighted.
11
minutes of cold exposure recommended per week
57
minutes of sauna exposure recommended per week
Introduction to Cold Exposure Benefits
Oxytocin's role in social bonding during cold exposure.
Activation of brown fat and its health benefits.
Personal Health Journeys
Experiences of giving up alcohol and meat.
The social challenges faced during dietary changes.
Scientific Insights
The physiological effects of cold exposure.
Research findings on brown fat and metabolism.
Community and Connection
The role of community in supporting health changes.
Celebrating life without alcohol through social gatherings.
Notable Quotes
"Cold exposure activates oxytocin, enhancing social bonds and emotional warmth."
"The brown fat is our savior when it comes to temperature."
"I just wanted to see what actually this is doing to you, is it healthy or is it dangerous?"