Ryan Duey shares his transformative journey from a life-altering motorcycle accident to founding a cold plunge company.
Cold water immersion can enhance mental resilience, reduce inflammation, and improve overall well-being.
The experience of cold plunging involves overcoming mental barriers and learning to control the body's stress response.
Dopamine levels can significantly increase after cold exposure, providing sustained mental benefits without the crash associated with other stimulants.
Wim Hof is a key figure in the cold exposure movement, demonstrating the potential of the human body to adapt to extreme conditions.
Cold plunging serves as a training ground for the nervous system, helping individuals manage stress in various life situations.
200-250%
Increase in dopamine levels after cold plunging.
Ryan Duey's Journey
Survived a serious motorcycle accident in Thailand that shifted his life perspective.
Transitioned from a corporate job to founding a holistic wellness center.
Met his co-founder through his journey in the wellness industry.
Benefits of Cold Water Immersion
Improves mental resilience and emotional well-being.
Reduces inflammation and aids in physical recovery.
Increases dopamine levels, enhancing motivation and focus.
The Experience of Cold Plunging
Involves overcoming initial apprehension and mental barriers.
Teaches breath control and helps manage the body's stress response.
Can lead to heightened sensory awareness and a spiritual experience.
Wim Hof and Cold Exposure
Pioneered the cold exposure movement and demonstrated its health benefits.
Trained participants to control their immune response through cold exposure.
His techniques have gained recognition and scientific validation.
Notable Quotes
"I needed this and I was so certain of that and I didn’t know why."
"The plunge is a jungle gym or a workout gym for your nervous system."