The Secrets Behind Cold Exposure Breathing Ice Man Wim Hof Framg ngspodden 332
00:00[Music] [Music] I like that one so good was it funny
01:00that's so nice Aleksandar Aleksandar that's so nice Aleksandar Aleksandar nice to me and you can have the nice to me and you can have the nice to me and you can have the microphone a little bit down Yesi great microphone a little bit down Yesi great microphone a little bit down Yesi great [Laughter]
02:00what entrance nice to be here nice and what entrance nice to be here nice and welcome women France Potter and it's so welcome women France Potter and it's so welcome women France Potter and it's so cool to be here at your place cool to be here at your place cool to be here at your place the iceman Center yes yes that's right the iceman Center yes yes that's right the iceman Center yes yes that's right over here and as you see you see a lot over here and as you see you see a lot over here and as you see you see a lot of palm trees very little but I love and
03:00of palm trees very little but I love and of palm trees very little but I love and your home any stones as well yeah I love your home any stones as well yeah I love your home any stones as well yeah I love rocks oh okay it's energy trapped energy rocks oh okay it's energy trapped energy rocks oh okay it's energy trapped energy it's still moving you think Iraq is not it's still moving you think Iraq is not it's still moving you think Iraq is not moving but inside the molecules moving but inside the molecules moving but inside the molecules aha moving its energy it's amazing it aha moving its energy it's amazing it aha moving its energy it's amazing it gives me energy gives me energy gives me energy I love it rocks I think the heathens you I love it rocks I think the heathens you I love it rocks I think the heathens you know the natives before they're all they know the natives before they're all they know the natives before they're all they worshipped rocks like it's it's a worshipped rocks like it's it's a worshipped rocks like it's it's a sanctuary place it's natural and you can sanctuary place it's natural and you can sanctuary place it's natural and you can feel the presence and I think we lost a feel the presence and I think we lost a feel the presence and I think we lost a little bit of that presence and that we little bit of that presence and that we little bit of that presence and that we are great in shooting people to the moon are great in shooting people to the moon are great in shooting people to the moon and making bridges a titre but where are and making bridges a titre but where are and making bridges a titre but where are the core values of ours the purpose the core values of ours the purpose the core values of ours the purpose deeply inside the absence of depression deeply inside the absence of depression deeply inside the absence of depression the absence of inflammation is done by
04:00the absence of inflammation is done by the absence of inflammation is done by feeling the nativeness of ours and that feeling the nativeness of ours and that feeling the nativeness of ours and that is in connection in harmony with the is in connection in harmony with the is in connection in harmony with the rocks with the plans with the animals rocks with the plans with the animals rocks with the plans with the animals with the people around us love in love with the people around us love in love with the people around us love in love that's what I you see rocks they're nice that's what I you see rocks they're nice that's what I you see rocks they're nice rocks so that you have a rock that and I rocks so that you have a rock that and I rocks so that you have a rock that and I recognize it because I saw Turin YouTube recognize it because I saw Turin YouTube recognize it because I saw Turin YouTube channel and it called elephant yes channel and it called elephant yes channel and it called elephant yes elephant happy as an elephant yes happy elephant happy as an elephant yes happy elephant happy as an elephant yes happy as an elephant that's me and I'm into as an elephant that's me and I'm into as an elephant that's me and I'm into the fundraising for elephants right now the fundraising for elephants right now the fundraising for elephants right now and I want to make it structurally the and I want to make it structurally the and I want to make it structurally the elephants are amazing amazing beings elephants are amazing amazing beings elephants are amazing amazing beings they have ultrasonic sounds inside we they have ultrasonic sounds inside we they have ultrasonic sounds inside we cannot even hear them but they they cannot even hear them but they they cannot even hear them but they they connect with us very deeply inside and connect with us very deeply inside and connect with us very deeply inside and and the people whom I work with they and the people whom I work with they and the people whom I work with they bring you close to the elephants without
05:00bring you close to the elephants without bring you close to the elephants without gate it's not a zoo it's direct contact gate it's not a zoo it's direct contact gate it's not a zoo it's direct contact and then you feel this presence and then you feel this presence and then you feel this presence awakening a deep presence within your awakening a deep presence within your awakening a deep presence within your own body your own physiology and that is own body your own physiology and that is own body your own physiology and that is those things we forgot so it's all in those things we forgot so it's all in those things we forgot so it's all in our a beautiful nature our beautiful our a beautiful nature our beautiful our a beautiful nature our beautiful minds Nick we need to waken up to our minds Nick we need to waken up to our minds Nick we need to waken up to our potential and you with this great potential and you with this great potential and you with this great podcast of yours podcast of yours podcast of yours chapeau for what you did because you chapeau for what you did because you chapeau for what you did because you bring out consciousness awareness Thank bring out consciousness awareness Thank bring out consciousness awareness Thank You people and that is great work it's You people and that is great work it's You people and that is great work it's love because in the end we are humans love because in the end we are humans love because in the end we are humans are beautiful yeah that's right are beautiful yeah that's right are beautiful yeah that's right only they forget and they are not able only they forget and they are not able only they forget and they are not able to tap in deeply yeah we're stressed up to tap in deeply yeah we're stressed up to tap in deeply yeah we're stressed up right now has stressed up depression right now has stressed up depression right now has stressed up depression smartphones some career everything all smartphones some career everything all smartphones some career everything all those things yes and I think technology
06:00those things yes and I think technology those things yes and I think technology is great but don't let it overtake you is great but don't let it overtake you is great but don't let it overtake you let it be a servant and not you the let it be a servant and not you the let it be a servant and not you the servant of the technology right and can servant of the technology right and can servant of the technology right and can we start about your morning routines how we start about your morning routines how we start about your morning routines how does your morning routine look like yeah does your morning routine look like yeah does your morning routine look like yeah opening the ice and again with a good opening the ice and again with a good opening the ice and again with a good deep breath and then very soon later deep breath and then very soon later deep breath and then very soon later I'll take a cold shower how long I'll take a cold shower how long I'll take a cold shower how long something no no it's too much - hey you something no no it's too much - hey you something no no it's too much - hey you know if you take a couple of minutes and know if you take a couple of minutes and know if you take a couple of minutes and you make sure all the body adapts to the you make sure all the body adapts to the you make sure all the body adapts to the cold because you know you are very warm cold because you know you are very warm cold because you know you are very warm you're warm like a hot dog right when you're warm like a hot dog right when you're warm like a hot dog right when you wake up you know nice and easy like you wake up you know nice and easy like you wake up you know nice and easy like a marmot like a lemon I go directly a marmot like a lemon I go directly a marmot like a lemon I go directly straight to the cold and why and get the
07:00straight to the cold and why and get the straight to the cold and why and get the biggest of reactions on my body and biggest of reactions on my body and biggest of reactions on my body and within 30 seconds or something I'm within 30 seconds or something I'm within 30 seconds or something I'm completely not feeling the cold anymore completely not feeling the cold anymore completely not feeling the cold anymore and then two minutes later I'll just and then two minutes later I'll just and then two minutes later I'll just finish it it's okay finish it it's okay finish it it's okay doesn't need anymore well what the doesn't need anymore well what the doesn't need anymore well what the importance of that in the morning is importance of that in the morning is importance of that in the morning is that you wake up your vascular system that you wake up your vascular system that you wake up your vascular system and your vascular system is like two and and your vascular system is like two and and your vascular system is like two and a half times the world around in the a half times the world around in the a half times the world around in the length of the veins arteries and length of the veins arteries and length of the veins arteries and capillaries everybody has it and it capillaries everybody has it and it capillaries everybody has it and it contains millions of little muscles contains millions of little muscles contains millions of little muscles and they are trained if you go in and and they are trained if you go in and and they are trained if you go in and adapt to a cold shower a day and then adapt to a cold shower a day and then adapt to a cold shower a day and then that way your vascular system is that way your vascular system is that way your vascular system is optimized and then your heart doesn't optimized and then your heart doesn't optimized and then your heart doesn't need to pump so much because all these need to pump so much because all these need to pump so much because all these millions of little muscles they help the
08:00millions of little muscles they help the millions of little muscles they help the blood flow go through work with shudder blood flow go through work with shudder blood flow go through work with shudder yes it's one closed system and and the yes it's one closed system and and the yes it's one closed system and and the originator is the heart what happens if originator is the heart what happens if originator is the heart what happens if you take a cold shower every day the you take a cold shower every day the you take a cold shower every day the heart rate is gonna go down with 20 30 heart rate is gonna go down with 20 30 heart rate is gonna go down with 20 30 beats a minute beats a minute beats a minute 24 hours a day that means stress is gone 24 hours a day that means stress is gone 24 hours a day that means stress is gone this is what we do it's a hora Matic this is what we do it's a hora Matic this is what we do it's a hora Matic exercising automatic stress exercising exercising automatic stress exercising exercising automatic stress exercising is a cold shower cold shower a day keeps is a cold shower cold shower a day keeps is a cold shower cold shower a day keeps the doctor away well what happens more the doctor away well what happens more the doctor away well what happens more is that blood flow runs much better is that blood flow runs much better is that blood flow runs much better through the system the nutrients through the system the nutrients through the system the nutrients vitamins and minerals and oxygen they vitamins and minerals and oxygen they vitamins and minerals and oxygen they get better to the cells so it produces get better to the cells so it produces get better to the cells so it produces more energy that's why everybody feels more energy that's why everybody feels more energy that's why everybody feels so energized directly after the cold so energized directly after the cold so energized directly after the cold shower because the system is getting shower because the system is getting shower because the system is getting better into feeding all the cells of better into feeding all the cells of better into feeding all the cells of ours which makes up molecules which is
09:00ours which makes up molecules which is ours which makes up molecules which is energy you feel more energy and how long energy you feel more energy and how long energy you feel more energy and how long time do you recommend like is it 192 time do you recommend like is it 192 time do you recommend like is it 192 minutes here you begin is it every minutes here you begin is it every minutes here you begin is it every seconds seconds seconds yeah I say to the people just begin take yeah I say to the people just begin take yeah I say to the people just begin take your hot shower and I love hot showers your hot shower and I love hot showers your hot shower and I love hot showers too so I take your stop the shot your too so I take your stop the shot your too so I take your stop the shot your showers or after yeah but not me now showers or after yeah but not me now showers or after yeah but not me now because my vascular system is really because my vascular system is really because my vascular system is really trained I just take the cold shower and trained I just take the cold shower and trained I just take the cold shower and when I take my ice bath which is even when I take my ice bath which is even when I take my ice bath which is even more colder then afterwards and I go for more colder then afterwards and I go for more colder then afterwards and I go for I recommend two minutes but then a very I recommend two minutes but then a very I recommend two minutes but then a very soon you are able to go five minutes and soon you are able to go five minutes and soon you are able to go five minutes and today you and me Alexander we go for ten today you and me Alexander we go for ten today you and me Alexander we go for ten minutes that's awesome minutes that's awesome minutes that's awesome because I'm gonna set our mark because I'm gonna set our mark because I'm gonna set our mark right and the ice baths the power of the right and the ice baths the power of the right and the ice baths the power of the mind is amazing this is what I've been
10:00mind is amazing this is what I've been mind is amazing this is what I've been showing the last study to be able to showing the last study to be able to showing the last study to be able to make my skin temperature not going down make my skin temperature not going down make my skin temperature not going down while ice water gets on the skin just by while ice water gets on the skin just by while ice water gets on the skin just by using the mind isn't that amazing that's using the mind isn't that amazing that's using the mind isn't that amazing that's amazing and that means we are able to amazing and that means we are able to amazing and that means we are able to make stress go away just by using our make stress go away just by using our make stress go away just by using our mind and this is the result after so mind and this is the result after so mind and this is the result after so much training and exposing myself into much training and exposing myself into much training and exposing myself into into the court that I've learned to into the court that I've learned to into the court that I've learned to awaken direct connections in the brain awaken direct connections in the brain awaken direct connections in the brain that enables me just by thought to make that enables me just by thought to make that enables me just by thought to make the difference in my body whenever there the difference in my body whenever there the difference in my body whenever there is stress and that stress could be is stress and that stress could be is stress and that stress could be emotional physical bacterial virus emotional physical bacterial virus emotional physical bacterial virus stress mental stress daily stress stress stress mental stress daily stress stress stress mental stress daily stress stress and congestion x' stress that you cannot and congestion x' stress that you cannot and congestion x' stress that you cannot [ __ ] well whatever you know stress is [ __ ] well whatever you know stress is [ __ ] well whatever you know stress is stress and you are able just by using stress and you are able just by using stress and you are able just by using your mind to deal with that type or any
11:00your mind to deal with that type or any your mind to deal with that type or any type of stress that is the message and type of stress that is the message and type of stress that is the message and what is the negative effects from stress what is the negative effects from stress what is the negative effects from stress there are oxygen there are oxygen there are oxygen you got oxidative stress and hormetic you got oxidative stress and hormetic you got oxidative stress and hormetic stress oxidative stress is negative that stress oxidative stress is negative that stress oxidative stress is negative that means that things you cannot handle and means that things you cannot handle and means that things you cannot handle and they get into the cell mechanisms and they get into the cell mechanisms and they get into the cell mechanisms and they have a absolute negative influence they have a absolute negative influence they have a absolute negative influence on the cell mechanisms and the mechanics on the cell mechanisms and the mechanics on the cell mechanisms and the mechanics and the telomeres the longevity this and the telomeres the longevity this and the telomeres the longevity this cell division the DNA and it produces cell division the DNA and it produces cell division the DNA and it produces wrong genome expressions which makes you wrong genome expressions which makes you wrong genome expressions which makes you sick or even cancer in the end so it all sick or even cancer in the end so it all sick or even cancer in the end so it all the stress is like an attack on our the stress is like an attack on our the stress is like an attack on our healthy mechanisms and if we learn how healthy mechanisms and if we learn how healthy mechanisms and if we learn how to deal with stress we the healthy to deal with stress we the healthy to deal with stress we the healthy mechanisms stay healthy that's the whole mechanisms stay healthy that's the whole mechanisms stay healthy that's the whole trick and this is what we do right now
12:00trick and this is what we do right now trick and this is what we do right now with in San Francisco with 140 people with in San Francisco with 140 people with in San Francisco with 140 people with the top researchers on the DNA to with the top researchers on the DNA to with the top researchers on the DNA to show show show how to protect the cell by exercising it how to protect the cell by exercising it how to protect the cell by exercising it the cold showers and breathing exercises the cold showers and breathing exercises the cold showers and breathing exercises exercises they are into positive stress exercises they are into positive stress exercises they are into positive stress activation which is hora metic stress activation which is hora metic stress activation which is hora metic stress and that makes the cell protected by and that makes the cell protected by and that makes the cell protected by proteins around yourself like little proteins around yourself like little proteins around yourself like little guards like little warriors who fend off guards like little warriors who fend off guards like little warriors who fend off viruses bacteria inflammation and viruses bacteria inflammation and viruses bacteria inflammation and oxidative stress so then the cell oxidative stress so then the cell oxidative stress so then the cell remains intact and a healthy production remains intact and a healthy production remains intact and a healthy production of the mechanics of the cell they are of the mechanics of the cell they are of the mechanics of the cell they are able to flourish and to keep on gold able to flourish and to keep on gold able to flourish and to keep on gold it's amazing what we found no it's it's amazing what we found no it's it's amazing what we found no it's amazing and that's also what you did
13:00amazing and that's also what you did amazing and that's also what you did with the deadly bacteria e.coli yeah and with the deadly bacteria e.coli yeah and with the deadly bacteria e.coli yeah and this is so crazy this is so crazy this is so crazy yeah that you inject a coli in your yeah that you inject a coli in your yeah that you inject a coli in your bloodstream yes you tell oh yes a little bloodstream yes you tell oh yes a little bloodstream yes you tell oh yes a little bit because of me doing a study and I bit because of me doing a study and I bit because of me doing a study and I will show you the study the first study will show you the study the first study will show you the study the first study I was staying like 80 minutes in ice up I was staying like 80 minutes in ice up I was staying like 80 minutes in ice up till here and I showed they took blood till here and I showed they took blood till here and I showed they took blood like 36 of tubes out of my arm while I like 36 of tubes out of my arm while I like 36 of tubes out of my arm while I was 80 minutes up till here was 80 minutes up till here was 80 minutes up till here up till my neck in ice and my core body up till my neck in ice and my core body up till my neck in ice and my core body temperature remained 37 degrees 18 temperature remained 37 degrees 18 temperature remained 37 degrees 18 minutes long and then they took the minutes long and then they took the minutes long and then they took the blood and their blood they injected blood and their blood they injected blood and their blood they injected ecoli ex vivo so I was not there but my ecoli ex vivo so I was not there but my ecoli ex vivo so I was not there but my blood was there and normally you have a blood was there and normally you have a blood was there and normally you have a very violent reaction of the immune very violent reaction of the immune very violent reaction of the immune cells on the e.coli bacteria injected in cells on the e.coli bacteria injected in cells on the e.coli bacteria injected in the blood serum and now there was zero
14:00the blood serum and now there was zero the blood serum and now there was zero reaction they never had seen that and reaction they never had seen that and reaction they never had seen that and then they said can you do this Tracy yes then they said can you do this Tracy yes then they said can you do this Tracy yes can you do this when we inject you can you do this when we inject you can you do this when we inject you directly in your veins I said hey let's directly in your veins I said hey let's directly in your veins I said hey let's try it on try it on try it on I think so what is the worst that can I think so what is the worst that can I think so what is the worst that can happen I died happen I died happen I died yeah yeah get a little sick uh or yeah yeah get a little sick uh or yeah yeah get a little sick uh or heavily sick but only for six hours but heavily sick but only for six hours but heavily sick but only for six hours but I did not became sick I did my breathing I did not became sick I did my breathing I did not became sick I did my breathing techniques I used my mind and I did not techniques I used my mind and I did not techniques I used my mind and I did not became sick I felt great and they saw became sick I felt great and they saw became sick I felt great and they saw that I was influencing directly at that I was influencing directly at that I was influencing directly at conscious will the autonomic nervous conscious will the autonomic nervous conscious will the autonomic nervous system thought of in Excel inaccessible system thought of in Excel inaccessible system thought of in Excel inaccessible in medical scientific literature that in medical scientific literature that in medical scientific literature that humans are able to do that and I was humans are able to do that and I was humans are able to do that and I was showing the contrary so with that a day showing the contrary so with that a day showing the contrary so with that a day said yeah but you are the Iceman you are
15:00said yeah but you are the Iceman you are said yeah but you are the Iceman you are a special you are different you are a a special you are different you are a a special you are different you are a freak of nature and this is with normal freak of nature and this is with normal freak of nature and this is with normal people not possible and then I told him people not possible and then I told him people not possible and then I told him yes give me people for ten days and I yes give me people for ten days and I yes give me people for ten days and I will make them able what science is will make them able what science is will make them able what science is saying that is not possible with the saying that is not possible with the saying that is not possible with the human physiology at will I will make human physiology at will I will make human physiology at will I will make them able at will to influence so deep them able at will to influence so deep them able at will to influence so deep within their bodies and with that we within their bodies and with that we within their bodies and with that we will change medical literature as it is will change medical literature as it is will change medical literature as it is and they said okay finally they said yes and they said okay finally they said yes and they said okay finally they said yes let's do it and we did a comparative let's do it and we did a comparative let's do it and we did a comparative study with 18 people there who did not study with 18 people there who did not study with 18 people there who did not train with me and 18 people who I train with me and 18 people who I train with me and 18 people who I trained 12 of them were randomly chosen trained 12 of them were randomly chosen trained 12 of them were randomly chosen to take part of the injection of the to take part of the injection of the to take part of the injection of the e.coli bacteria and all of them non e.coli bacteria and all of them non e.coli bacteria and all of them non trained and trained the non trained
16:00trained and trained the non trained trained and trained the non trained people they became all sick and the people they became all sick and the people they became all sick and the trained people after for only four days trained people after for only four days trained people after for only four days of training they did not became sick and of training they did not became sick and of training they did not became sick and then they saw 16,000 hundred and then they saw 16,000 hundred and then they saw 16,000 hundred and thirty-four people who had been exposed thirty-four people who had been exposed thirty-four people who had been exposed to the same experiment all became sick to the same experiment all became sick to the same experiment all became sick and then suddenly twelve people did 100% and then suddenly twelve people did 100% and then suddenly twelve people did 100% score in one comparative study showed score in one comparative study showed score in one comparative study showed not to become sick 100 percent score so not to become sick 100 percent score so not to become sick 100 percent score so but it is this is only for that you but it is this is only for that you but it is this is only for that you train them for four days with the train them for four days with the train them for four days with the breathing technique the focus and also breathing technique the focus and also breathing technique the focus and also the cold yes exactly and what did you do the cold yes exactly and what did you do the cold yes exactly and what did you do with them I what I do always with people with them I what I do always with people with them I what I do always with people is to go to the mountains I have a house is to go to the mountains I have a house is to go to the mountains I have a house in Poland somewhere at the mountain in Poland somewhere at the mountain in Poland somewhere at the mountain slopes and I trained the people over slopes and I trained the people over slopes and I trained the people over there every day inside and outside in
17:00there every day inside and outside in there every day inside and outside in the snow barefoot in shorts going to the the snow barefoot in shorts going to the the snow barefoot in shorts going to the waterfall and slowly but surely in four waterfall and slowly but surely in four waterfall and slowly but surely in four days climbed a mountain in shorts for days climbed a mountain in shorts for days climbed a mountain in shorts for five hours in freezing temperatures and five hours in freezing temperatures and five hours in freezing temperatures and have a great arm then when we arrived on have a great arm then when we arrived on have a great arm then when we arrived on the top of the mountain I knew these the top of the mountain I knew these the top of the mountain I knew these guys are ready let calm let injection guys are ready let calm let injection guys are ready let calm let injection come of the bacteria and they will show come of the bacteria and they will show come of the bacteria and they will show the difference and four days later they the difference and four days later they the difference and four days later they were in the hospital were in the hospital were in the hospital Katia injection and they showed turned Katia injection and they showed turned Katia injection and they showed turned around scientific literary literature as around scientific literary literature as around scientific literary literature as it is we are able to do so much more it is we are able to do so much more it is we are able to do so much more than has been believed by science and than has been believed by science and than has been believed by science and scientific community and we have to scientific community and we have to scientific community and we have to bring this to the people so what was the bring this to the people so what was the bring this to the people so what was the first time you exposure yourself to cold first time you exposure yourself to cold first time you exposure yourself to cold whenever I was 17 that's 43 years ago I
18:00whenever I was 17 that's 43 years ago I whenever I was 17 that's 43 years ago I just saw this thin layer of ice on the just saw this thin layer of ice on the just saw this thin layer of ice on the water I was pondering at a Sunday water I was pondering at a Sunday water I was pondering at a Sunday morning in the park and I saw nobody and morning in the park and I saw nobody and morning in the park and I saw nobody and I just felt attraction I went in I've I just felt attraction I went in I've I just felt attraction I went in I've there from the inside I felt so good there from the inside I felt so good there from the inside I felt so good it's like this is it it's not in words it's like this is it it's not in words it's like this is it it's not in words but that's the feeling this is it it's but that's the feeling this is it it's but that's the feeling this is it it's it's nice it's good and I was playing it's nice it's good and I was playing it's nice it's good and I was playing around with the ice never been in ice around with the ice never been in ice around with the ice never been in ice water as such before so whenever you water as such before so whenever you water as such before so whenever you feel so good and only state one minute feel so good and only state one minute feel so good and only state one minute I had a rush later and I felt good all I had a rush later and I felt good all I had a rush later and I felt good all day long then the other day I came back day long then the other day I came back day long then the other day I came back and I felt it again and since then I did and I felt it again and since then I did and I felt it again and since then I did it every day every winter so 43 years it every day every winter so 43 years it every day every winter so 43 years ago I did it for the first time and you ago I did it for the first time and you ago I did it for the first time and you know what happens when you go into the know what happens when you go into the know what happens when you go into the cold water cold water cold water I began to realize the thing that
19:00I began to realize the thing that I began to realize the thing that happens when you go into the quote happens when you go into the quote happens when you go into the quote waters you breathe deep and that deeper waters you breathe deep and that deeper waters you breathe deep and that deeper breathing brought about that I was able breathing brought about that I was able breathing brought about that I was able to stay longer and longer controlled in to stay longer and longer controlled in to stay longer and longer controlled in ice water and ice water is like stress ice water and ice water is like stress ice water and ice water is like stress ice water is stress on the body severe ice water is stress on the body severe ice water is stress on the body severe stress everybody knows it in in Sweden stress everybody knows it in in Sweden stress everybody knows it in in Sweden Finland Norway in Russia that everybody Finland Norway in Russia that everybody Finland Norway in Russia that everybody knows Oh knows Oh knows Oh Yaya's oh you got a man up and this is Yaya's oh you got a man up and this is Yaya's oh you got a man up and this is what I've learned to do through these what I've learned to do through these what I've learned to do through these breathing techniques to take away to breathing techniques to take away to breathing techniques to take away to control the stress to make swimming and control the stress to make swimming and control the stress to make swimming and ice water if I always say make of your ice water if I always say make of your ice water if I always say make of your winter a summer like what I do is in winter a summer like what I do is in winter a summer like what I do is in wintertime I'm in shorts outside I'm wintertime I'm in shorts outside I'm wintertime I'm in shorts outside I'm having a good time like people in the
20:00having a good time like people in the having a good time like people in the summer I swim outside of yogic summer I swim outside of yogic summer I swim outside of yogic exercising flexibility of my muscles exercising flexibility of my muscles exercising flexibility of my muscles which needs to be warm outside in the which needs to be warm outside in the which needs to be warm outside in the snow snow snow I call it snow gone going outside in the I call it snow gone going outside in the I call it snow gone going outside in the cold cold cold and then afterwards take a hot shower and then afterwards take a hot shower and then afterwards take a hot shower it's amazing it's so good we miss out on it's amazing it's so good we miss out on it's amazing it's so good we miss out on that we should take the winter as the that we should take the winter as the that we should take the winter as the greatest station of our years now now we greatest station of our years now now we greatest station of our years now now we get the winter depression because get the winter depression because get the winter depression because there's little little light but you know there's little little light but you know there's little little light but you know what they're called us it produces what they're called us it produces what they're called us it produces energy that is like light light produces energy that is like light light produces energy that is like light light produces photosynthesis in the in the trees and photosynthesis in the in the trees and photosynthesis in the in the trees and in the leaves produce glucoses Allah a in the leaves produce glucoses Allah a in the leaves produce glucoses Allah a life's energy food for the cells and as life's energy food for the cells and as life's energy food for the cells and as but so we do a do we with the
21:00but so we do a do we with the but so we do a do we with the we turned a called into heat in internal we turned a called into heat in internal we turned a called into heat in internal heat in the body it's because it affects heat in the body it's because it affects heat in the body it's because it affects the mitochondria the energy factories the mitochondria the energy factories the mitochondria the energy factories inside and more molecules are inside and more molecules are inside and more molecules are manufactured by going into the cold it's manufactured by going into the cold it's manufactured by going into the cold it's amazing and then a depression is no amazing and then a depression is no amazing and then a depression is no longer there but it influences party longer there but it influences party longer there but it influences party wrecked with the endocrine system the wrecked with the endocrine system the wrecked with the endocrine system the endocrine system is the hormonal system endocrine system is the hormonal system endocrine system is the hormonal system what what is depression a lack of what what is depression a lack of what what is depression a lack of serotonin uptake and the dopamine it's serotonin uptake and the dopamine it's serotonin uptake and the dopamine it's out of balance and then you get the out of balance and then you get the out of balance and then you get the pressure loss that's deep pressure now pressure loss that's deep pressure now pressure loss that's deep pressure now if you go into the cold then it if you go into the cold then it if you go into the cold then it activates the endocrine system and with activates the endocrine system and with activates the endocrine system and with that it begins to supply with the that it begins to supply with the that it begins to supply with the research it shortage where there is a research it shortage where there is a research it shortage where there is a lack it begins to supply natural because lack it begins to supply natural because lack it begins to supply natural because our body is there they work that way but
22:00our body is there they work that way but our body is there they work that way but we don't know how to bring the energy we don't know how to bring the energy we don't know how to bring the energy the cold controlled like gradual cold the cold controlled like gradual cold the cold controlled like gradual cold exposure is the is the ability to tackle exposure is the is the ability to tackle exposure is the is the ability to tackle depression depression but also depression depression but also depression depression but also inflammation inflammation is cytokines inflammation inflammation is cytokines inflammation inflammation is cytokines and cytokines they come when the immune and cytokines they come when the immune and cytokines they come when the immune system is deregulated through oxidative system is deregulated through oxidative system is deregulated through oxidative stress of daily life of emotions of the stress of daily life of emotions of the stress of daily life of emotions of the work I you have to do actually I must work I you have to do actually I must work I you have to do actually I must ask you about this because I get for ask you about this because I get for ask you about this because I get for this is actually the first time I talked this is actually the first time I talked this is actually the first time I talked about this for three four months ago I about this for three four months ago I about this for three four months ago I was going through the doctors and I was going through the doctors and I was going through the doctors and I asked them for release you maybe see a asked them for release you maybe see a asked them for release you maybe see a little bit here yes white patches yeah little bit here yes white patches yeah little bit here yes white patches yeah yeah and and here I was like what is yeah and and here I was like what is yeah and and here I was like what is this and they said like yeah there's this and they said like yeah there's this and they said like yeah there's wheat wheat Ally go and that's out Union wheat wheat Ally go and that's out Union wheat wheat Ally go and that's out Union to immune disease diseases yeah right to immune disease diseases yeah right to immune disease diseases yeah right and now announced them and for for those
23:00and now announced them and for for those and now announced them and for for those guys that don't know what what Lego is guys that don't know what what Lego is guys that don't know what what Lego is it is like which the pigment is lost on it is like which the pigment is lost on it is like which the pigment is lost on the the the yeah I asked several doctors and they yeah I asked several doctors and they yeah I asked several doctors and they said as it's new it's it isn't a cure said as it's new it's it isn't a cure said as it's new it's it isn't a cure but have you met many people with I know but have you met many people with I know but have you met many people with I know that you have met many people out in that you have met many people out in that you have met many people out in them diseases yeah yeah vitiligo sorry them diseases yeah yeah vitiligo sorry them diseases yeah yeah vitiligo sorry Isis and all these situations does your Isis and all these situations does your Isis and all these situations does your method yes your absolute it absolutely method yes your absolute it absolutely method yes your absolute it absolutely battles the cytokines responsible for battles the cytokines responsible for battles the cytokines responsible for the autoimmune disorder and that is the autoimmune disorder and that is the autoimmune disorder and that is aisle six aisle 8 those are aisle six aisle 8 those are aisle six aisle 8 those are pro-inflammatory and then you have aisle pro-inflammatory and then you have aisle pro-inflammatory and then you have aisle 10 anti-inflammatory and those need to 10 anti-inflammatory and those need to 10 anti-inflammatory and those need to work yeah we were not able to make them work yeah we were not able to make them work yeah we were not able to make them work at will but these breathing work at will but these breathing work at will but these breathing exercises have shown in the university
24:00exercises have shown in the university exercises have shown in the university to to take down the responsible to to take down the responsible to to take down the responsible inflammatory markers for a vital ego but inflammatory markers for a vital ego but inflammatory markers for a vital ego but also sorry Isis or any other scare also sorry Isis or any other scare also sorry Isis or any other scare autoimmune disease to bring them down autoimmune disease to bring them down autoimmune disease to bring them down that is bringing down the course of the that is bringing down the course of the that is bringing down the course of the inflammation which is the over-reactive inflammation which is the over-reactive inflammation which is the over-reactive immune system and to bring up the right immune system and to bring up the right immune system and to bring up the right pro-inflammatory pro-inflammatory pro-inflammatory pro-inflammatory pro-inflammatory pro-inflammatory response the il-10 who battles it and response the il-10 who battles it and response the il-10 who battles it and that we had no control over that and now that we had no control over that and now that we had no control over that and now we have shown to be able to have a we have shown to be able to have a we have shown to be able to have a control within 10 minutes all right what control within 10 minutes all right what control within 10 minutes all right what do you recommend me to do it take a cold do you recommend me to do it take a cold do you recommend me to do it take a cold shower every day yes and also the shower every day yes and also the shower every day yes and also the breeding yes doctor breathing every day breeding yes doctor breathing every day breeding yes doctor breathing every day and I'm relieved as well I ever start to and I'm relieved as well I ever start to and I'm relieved as well I ever start to do I do it I've done it for like a month do I do it I've done it for like a month do I do it I've done it for like a month right now your your brilliant technique right now your your brilliant technique right now your your brilliant technique that's amazing I'm I work for I'm 34 that's amazing I'm I work for I'm 34 that's amazing I'm I work for I'm 34 right now but when I was 20 our mine
25:00right now but when I was 20 our mine right now but when I was 20 our mine clearance diver in the Swedish Navy clearance diver in the Swedish Navy clearance diver in the Swedish Navy that's why I have this frog on my mind that's why I have this frog on my mind that's why I have this frog on my mind haha so it's like next week I got haha so it's like next week I got haha so it's like next week I got general fear all right Marines and I general fear all right Marines and I general fear all right Marines and I trained also the the the seals in trained also the the the seals in trained also the the the seals in America but in Pearl Harbor America but in Pearl Harbor America but in Pearl Harbor you know the Special Forces they love it you know the Special Forces they love it you know the Special Forces they love it they love because it what happens the they love because it what happens the they love because it what happens the day a deal with day a deal with day a deal with a lot of stress mmm a stress and sleep a lot of stress mmm a stress and sleep a lot of stress mmm a stress and sleep deprivation see is sleep deprivation and deprivation see is sleep deprivation and deprivation see is sleep deprivation and the breathing really calms all the the breathing really calms all the the breathing really calms all the stress down yeah it's amazing we're not stress down yeah it's amazing we're not stress down yeah it's amazing we're not gonna try this setting my wife you must gonna try this setting my wife you must gonna try this setting my wife you must try this this is this is so crazy try this this is this is so crazy try this this is this is so crazy it's like you take I'll never take drugs it's like you take I'll never take drugs it's like you take I'll never take drugs but this like you take like so much but this like you take like so much but this like you take like so much drugs yeah it's like amazing yeah and drugs yeah it's like amazing yeah and drugs yeah it's like amazing yeah and but also when I when I were a Biber I but also when I when I were a Biber I but also when I when I were a Biber I could hold my breath for like three four could hold my breath for like three four could hold my breath for like three four minutes when I did your breathing hold minutes when I did your breathing hold minutes when I did your breathing hold for five minutes yeah and I was like
26:00for five minutes yeah and I was like for five minutes yeah and I was like maybe [ __ ] I were a diver elite diver maybe [ __ ] I were a diver elite diver maybe [ __ ] I were a diver elite diver for a couple years and I hold my breath for a couple years and I hold my breath for a couple years and I hold my breath longer with your take your breathing longer with your take your breathing longer with your take your breathing technique for like two weeks technique for like two weeks technique for like two weeks yes yes amazing anaconda yeah it's yes yes amazing anaconda yeah it's yes yes amazing anaconda yeah it's amazing yeah yeah my must especially amazing yeah yeah my must especially amazing yeah yeah my must especially felt bloody grader to to feel it well I felt bloody grader to to feel it well I felt bloody grader to to feel it well I always say feeling is understanding just always say feeling is understanding just always say feeling is understanding just do it and you feel it we have it indoors do it and you feel it we have it indoors do it and you feel it we have it indoors by science and all we have a potential by science and all we have a potential by science and all we have a potential waiting for us it's bigger than we ever waiting for us it's bigger than we ever waiting for us it's bigger than we ever thought possible to control and now it's thought possible to control and now it's thought possible to control and now it's there will you say within two weeks I there will you say within two weeks I there will you say within two weeks I say within a half-hour you gonna change say within a half-hour you gonna change say within a half-hour you gonna change yourself you're gonna awaken to your yourself you're gonna awaken to your yourself you're gonna awaken to your potential and you know what there is potential and you know what there is potential and you know what there is much more there it's only if we give a much more there it's only if we give a much more there it's only if we give a direction a new angle a new opening to direction a new angle a new opening to direction a new angle a new opening to our potential and there and pour that our potential and there and pour that our potential and there and pour that your work here there to bring this to your work here there to bring this to your work here there to bring this to the people is is yeah respectful great
27:00the people is is yeah respectful great the people is is yeah respectful great super can you explain to me what the super can you explain to me what the super can you explain to me what the breathing you recommend to do in the breathing you recommend to do in the breathing you recommend to do in the morning every day on empty stomach which morning every day on empty stomach which morning every day on empty stomach which you begin with without food in the you begin with without food in the you begin with without food in the morning I suppose or maybe you eat and morning I suppose or maybe you eat and morning I suppose or maybe you eat and not go out leave okay tonight not go out leave okay tonight not go out leave okay tonight sleepwalking yeah take a burger Haut sleepwalking yeah take a burger Haut sleepwalking yeah take a burger Haut check your fridge before you begin with check your fridge before you begin with check your fridge before you begin with the breathing if you have been eating the breathing if you have been eating the breathing if you have been eating yes or no well you already lie is still yes or no well you already lie is still yes or no well you already lie is still lying in bed lying in bed lying in bed it's when your tissue is very relaxed it's when your tissue is very relaxed it's when your tissue is very relaxed and when your tissue is relaxed it is and when your tissue is relaxed it is and when your tissue is relaxed it is able to store up more oxygen that's what able to store up more oxygen that's what able to store up more oxygen that's what it is so the best is to do it an empty it is so the best is to do it an empty it is so the best is to do it an empty stomach while you're there in bed and do stomach while you're there in bed and do stomach while you're there in bed and do 30 times deep breaths in and that means 30 times deep breaths in and that means 30 times deep breaths in and that means with the stomach or the belly chest and
28:00with the stomach or the belly chest and with the stomach or the belly chest and into you add into your head and this was into you add into your head and this was into you add into your head and this was also not knowing we have shown this in a also not knowing we have shown this in a also not knowing we have shown this in a study in the mountains where if you study in the mountains where if you study in the mountains where if you climbed too fast a mountain up to the climbed too fast a mountain up to the climbed too fast a mountain up to the top and it's like 6,000 meters it's less top and it's like 6,000 meters it's less top and it's like 6,000 meters it's less than half the oxygen up there like in than half the oxygen up there like in than half the oxygen up there like in Kilimanjaro yeah like to Kilimanjaro Kilimanjaro yeah like to Kilimanjaro Kilimanjaro yeah like to Kilimanjaro yeah I were out to kill him in your yeah I were out to kill him in your yeah I were out to kill him in your freezer for two years ago and I did it freezer for two years ago and I did it freezer for two years ago and I did it in four days now I get altitude sickness in four days now I get altitude sickness in four days now I get altitude sickness ah and you read it like in 48 hours and ah and you read it like in 48 hours and ah and you read it like in 48 hours and yeah yeah you didn't yeah yeah 28 at 12 yeah yeah you didn't yeah yeah 28 at 12 yeah yeah you didn't yeah yeah 28 at 12 28 and a half 28 and a half hours yes 28 and a half 28 and a half hours yes 28 and a half 28 and a half hours yes and now I'm gonna do it in next February and now I'm gonna do it in next February and now I'm gonna do it in next February possibly in the documentary maybe 20 possibly in the documentary maybe 20 possibly in the documentary maybe 20 hours as well and the thing is the hours as well and the thing is the hours as well and the thing is the principle is that it was not possible to principle is that it was not possible to principle is that it was not possible to acclimatize to have enough oxygen if you acclimatize to have enough oxygen if you acclimatize to have enough oxygen if you go too fast in the ascent if you go too go too fast in the ascent if you go too go too fast in the ascent if you go too fast to the top the body is not able to
29:00fast to the top the body is not able to fast to the top the body is not able to adapt to make more white cells red cells adapt to make more white cells red cells adapt to make more white cells red cells to get more oxygen because there's less to get more oxygen because there's less to get more oxygen because there's less oxygen outside and the body has to come oxygen outside and the body has to come oxygen outside and the body has to come up with extra transporters of oxygen and up with extra transporters of oxygen and up with extra transporters of oxygen and that is acclimatization but it takes that is acclimatization but it takes that is acclimatization but it takes more time now these breathing exercises more time now these breathing exercises more time now these breathing exercises they make you able to say when you get a they make you able to say when you get a they make you able to say when you get a headache because you are sending too headache because you are sending too headache because you are sending too fast you do the breathing exercise a fast you do the breathing exercise a fast you do the breathing exercise a little bit little bit little bit it means the headache that you have a it means the headache that you have a it means the headache that you have a lack of oxygen in the in the brain and lack of oxygen in the in the brain and lack of oxygen in the in the brain and you do this simple breathing technique you do this simple breathing technique you do this simple breathing technique it's like 10 times 15 times then you it's like 10 times 15 times then you it's like 10 times 15 times then you take it in take it in take it in and you bring it squeeze it to your head and you bring it squeeze it to your head and you bring it squeeze it to your head you make the headache go away or you you make the headache go away or you you make the headache go away or you bring in oxygen this is what happens so bring in oxygen this is what happens so bring in oxygen this is what happens so what I say to the people when you lie in what I say to the people when you lie in what I say to the people when you lie in bed lame but remember you are able to
30:00bed lame but remember you are able to bed lame but remember you are able to bring in a new belly that is deep the bring in a new belly that is deep the bring in a new belly that is deep the the down part of the lungs exercises so the down part of the lungs exercises so the down part of the lungs exercises so more oxygen gets in more air comes in more oxygen gets in more air comes in more oxygen gets in more air comes in more oxygen comes in and then your chest more oxygen comes in and then your chest more oxygen comes in and then your chest expand your chest and don't forget into expand your chest and don't forget into expand your chest and don't forget into your head you are able to bring in also your head you are able to bring in also your head you are able to bring in also oxygen okay but do you take take the oxygen okay but do you take take the oxygen okay but do you take take the breathe thank you and then let it go so breathe thank you and then let it go so breathe thank you and then let it go so not from the nose nose not from the nose nose not from the nose nose I always say doesn't matter what kind of I always say doesn't matter what kind of I always say doesn't matter what kind of hole you use doesn't matter what kind of hole you use doesn't matter what kind of hole you use doesn't matter what kind of hole you use hole you use hole you use that's funny you know thing is it that's funny you know thing is it that's funny you know thing is it doesn't matter we are not gonna go into doesn't matter we are not gonna go into doesn't matter we are not gonna go into technical details you have to do this technical details you have to do this technical details you have to do this nadi shodhana pranayama surya beta nadi shodhana pranayama surya beta nadi shodhana pranayama surya beta tattva into the cable or kumbhaka and
31:00tattva into the cable or kumbhaka and tattva into the cable or kumbhaka and then into the nostrils getting into the then into the nostrils getting into the then into the nostrils getting into the Baka yoga of the Kundalini and the Baka yoga of the Kundalini and the Baka yoga of the Kundalini and the smartest on chakra is subtly open and smartest on chakra is subtly open and smartest on chakra is subtly open and wow the solar plexus they've got a man wow the solar plexus they've got a man wow the solar plexus they've got a man that's it's only one part of the seven that's it's only one part of the seven that's it's only one part of the seven and so we got a lot more to explain just and so we got a lot more to explain just and so we got a lot more to explain just get it in just come on Julio letting go get it in just come on Julio letting go get it in just come on Julio letting go Fuli and letting go boolean letting go logically letting go boolean letting go logically what happens more air is coming in than what happens more air is coming in than what happens more air is coming in than normal more oxygen is coming in that normal more oxygen is coming in that normal more oxygen is coming in that means that the co2 the carbon dioxide is means that the co2 the carbon dioxide is means that the co2 the carbon dioxide is going down that means is when you feel going down that means is when you feel going down that means is when you feel light-headed tingling and the fingers light-headed tingling and the fingers light-headed tingling and the fingers very good for vitiligo because the more very good for vitiligo because the more very good for vitiligo because the more oxygen comes in becomes alkaline that
32:00oxygen comes in becomes alkaline that oxygen comes in becomes alkaline that sir presses their cytokines but do you sir presses their cytokines but do you sir presses their cytokines but do you recommend me to do this like every recommend me to do this like every recommend me to do this like every morning or is it like three times a day morning or is it like three times a day morning or is it like three times a day or two times a day as you feel as it is or two times a day as you feel as it is or two times a day as you feel as it is still there learn to connect because still there learn to connect because still there learn to connect because this has shown in science these this has shown in science these this has shown in science these breathing techniques very simple very breathing techniques very simple very breathing techniques very simple very effective to go into the autonomic effective to go into the autonomic effective to go into the autonomic nervous system to go into the immune nervous system to go into the immune nervous system to go into the immune system so whatever your body is saying system so whatever your body is saying system so whatever your body is saying hey look at me look at me and do hey look at me look at me and do hey look at me look at me and do something about the [ __ ] happened you're something about the [ __ ] happened you're something about the [ __ ] happened you're too stressed up yes you got the tools go too stressed up yes you got the tools go too stressed up yes you got the tools go to me and deal with me to me and deal with me to me and deal with me so until you're not dealing you keep on so until you're not dealing you keep on so until you're not dealing you keep on going and maybe three times maybe ten going and maybe three times maybe ten going and maybe three times maybe ten times and it doesn't matter until it's times and it doesn't matter until it's times and it doesn't matter until it's gone and then you have a control then gone and then you have a control then gone and then you have a control then there is the neurological pathways are there is the neurological pathways are there is the neurological pathways are created and then in an instant you can created and then in an instant you can created and then in an instant you can do something it's creating a pathway do something it's creating a pathway do something it's creating a pathway over there it's out of control so you over there it's out of control so you over there it's out of control so you bring it into your control and then once
33:00bring it into your control and then once bring it into your control and then once the pathway is there it really does not the pathway is there it really does not the pathway is there it really does not appear anymore appear anymore appear anymore because it goes naturally then so it's because it goes naturally then so it's because it goes naturally then so it's amazing that we are able to create a amazing that we are able to create a amazing that we are able to create a bypass new neurology in the brain in the bypass new neurology in the brain in the bypass new neurology in the brain in the body it's all connected the brain is the body it's all connected the brain is the body it's all connected the brain is the the big neurological conductor and and the big neurological conductor and and the big neurological conductor and and and the rest of the body is the the and the rest of the body is the the and the rest of the body is the the the neurology is a rooted so it's all the neurology is a rooted so it's all the neurology is a rooted so it's all connected okay so you take the 30 connected okay so you take the 30 connected okay so you take the 30 breaths and then after that you take a breaths and then after that you take a breaths and then after that you take a fully in the last time lost time you let fully in the last time lost time you let fully in the last time lost time you let it go and after that and then you stop it go and after that and then you stop it go and after that and then you stop you stop you stop you stop after the exhalation not fully after the exhalation not fully after the exhalation not fully exhalation just letting it go like if I exhalation just letting it go like if I exhalation just letting it go like if I let it go I go to what a day atmosphere let it go I go to what a day atmosphere let it go I go to what a day atmosphere around here which is one atmosphere one around here which is one atmosphere one around here which is one atmosphere one atmosphere is like this then I feel no
34:00atmosphere is like this then I feel no atmosphere is like this then I feel no pressure but if I do this this was extra pressure but if I do this this was extra pressure but if I do this this was extra but now I'm below the atmosphere I want but now I'm below the atmosphere I want but now I'm below the atmosphere I want to stay in the atmosphere is for the to stay in the atmosphere is for the to stay in the atmosphere is for the reason is for the best ACK gas exchange reason is for the best ACK gas exchange reason is for the best ACK gas exchange in the lungs in how long time then I in the lungs in how long time then I in the lungs in how long time then I begins with one minute two minutes three begins with one minute two minutes three begins with one minute two minutes three minutes amazing remember everybody who minutes amazing remember everybody who minutes amazing remember everybody who is listening now is listening now is listening now three minutes in on empty on empty lungs three minutes in on empty on empty lungs three minutes in on empty on empty lungs lungs everybody you should be very able lungs everybody you should be very able lungs everybody you should be very able to do that and it's amazing what happens to do that and it's amazing what happens to do that and it's amazing what happens your body through these breathing your body through these breathing your body through these breathing techniques your body becomes very techniques your body becomes very techniques your body becomes very alkaline alkalinity is positive is not alkaline alkalinity is positive is not alkaline alkalinity is positive is not acidic it's out the other side is acidic it's out the other side is acidic it's out the other side is alkaline alkaline and after one 1/2 alkaline alkaline and after one 1/2 alkaline alkaline and after one 1/2 minute and you are still alkaline then
35:00minute and you are still alkaline then minute and you are still alkaline then we saw in the charge in the university we saw in the charge in the university we saw in the charge in the university on the monitors we saw the saturation on the monitors we saw the saturation on the monitors we saw the saturation the oxygen dropping dramatically and the oxygen dropping dramatically and the oxygen dropping dramatically and they dropped to levels where people they dropped to levels where people they dropped to levels where people normally die but you feel okay while you normally die but you feel okay while you normally die but you feel okay while you do it because you are alkaline it's do it because you are alkaline it's do it because you are alkaline it's amazing it's a what happens in the brain amazing it's a what happens in the brain amazing it's a what happens in the brain is that it there's no oxygen anymore in is that it there's no oxygen anymore in is that it there's no oxygen anymore in the body but you are a chemistry is the body but you are a chemistry is the body but you are a chemistry is great it's great there's only no oxygen great it's great there's only no oxygen great it's great there's only no oxygen now we got in the brain stem we got now we got in the brain stem we got now we got in the brain stem we got their parameters for when there is no their parameters for when there is no their parameters for when there is no act where no oxygen then adrenaline act where no oxygen then adrenaline act where no oxygen then adrenaline adrenaline survival survival you adrenaline survival survival you adrenaline survival survival you it's a survival mechanisms are at work it's a survival mechanisms are at work it's a survival mechanisms are at work the deepest part of the brain and who is the deepest part of the brain and who is the deepest part of the brain and who is doing it that is you because you are doing it that is you because you are doing it that is you because you are doing this consciously so you create a doing this consciously so you create a doing this consciously so you create a neurological pathway to the brain stem neurological pathway to the brain stem neurological pathway to the brain stem and that was thought of inaccessible not
36:00and that was thought of inaccessible not and that was thought of inaccessible not controllable by humans controllable by humans controllable by humans now you learn to control it and to make now you learn to control it and to make now you learn to control it and to make a new pathway to that part and what a new pathway to that part and what a new pathway to that part and what happens the adrenal axis is being happens the adrenal axis is being happens the adrenal axis is being activated and with that you get a reboot activated and with that you get a reboot activated and with that you get a reboot a reset resetting of your body the way a reset resetting of your body the way a reset resetting of your body the way nature mentor to be and where the way nature mentor to be and where the way nature mentor to be and where the way nature man that to be means that nature man that to be means that nature man that to be means that bacteria goes is being suppressed virus bacteria goes is being suppressed virus bacteria goes is being suppressed virus and it is being suppressed stem cells and it is being suppressed stem cells and it is being suppressed stem cells are being generated bad cells are being are being generated bad cells are being are being generated bad cells are being annihilated or recycled and yes wrong annihilated or recycled and yes wrong annihilated or recycled and yes wrong sir cancer cells are being killed sir cancer cells are being killed sir cancer cells are being killed apoptosis cell death all those things apoptosis cell death all those things apoptosis cell death all those things happen happen happen because it's all not things that are not because it's all not things that are not because it's all not things that are not helping the functionality of the body at helping the functionality of the body at helping the functionality of the body at that moment to survive this is the that moment to survive this is the that moment to survive this is the natural mechanism in the body and this
37:00natural mechanism in the body and this natural mechanism in the body and this is happening while you are you feel is happening while you are you feel is happening while you are you feel great well you're lying in that after great well you're lying in that after great well you're lying in that after 1/2 minute dramatic lowering the 1/2 minute dramatic lowering the 1/2 minute dramatic lowering the saturation the oxygen in the blood makes saturation the oxygen in the blood makes saturation the oxygen in the blood makes the adrenal axis go and then the immune the adrenal axis go and then the immune the adrenal axis go and then the immune system starts to work the endocrine system starts to work the endocrine system starts to work the endocrine system and we lost all those connections system and we lost all those connections system and we lost all those connections and with this it all comes back and you and with this it all comes back and you and with this it all comes back and you know how much adrenaline and it's only know how much adrenaline and it's only know how much adrenaline and it's only spiking it doesn't stay all the time spiking it doesn't stay all the time spiking it doesn't stay all the time only mum a hit in the body it's like an only mum a hit in the body it's like an only mum a hit in the body it's like an injection of it when somebody's a heart injection of it when somebody's a heart injection of it when somebody's a heart attack you can inject a bomb in your attack you can inject a bomb in your attack you can inject a bomb in your heart yeah to survive now you produce heart yeah to survive now you produce heart yeah to survive now you produce that yourself and it has been compared that yourself and it has been compared that yourself and it has been compared the blood samples of the people doing the blood samples of the people doing the blood samples of the people doing these breathing exercises these breathing exercises these breathing exercises with adrenaline is compared to in a with adrenaline is compared to in a with adrenaline is compared to in a study to a study where they took blood study to a study where they took blood study to a study where they took blood of people who were going into a their
38:00of people who were going into a their of people who were going into a their first bungee jump and it produces more first bungee jump and it produces more first bungee jump and it produces more adrenaline than the guys who went into adrenaline than the guys who went into adrenaline than the guys who went into the first bungee jump the first bungee jump the first bungee jump can you imagine the resetting the can you imagine the resetting the can you imagine the resetting the rebooting of your systems and it's only rebooting of your systems and it's only rebooting of your systems and it's only very simple breathing techniques it's very simple breathing techniques it's very simple breathing techniques it's amazing what we can do with that besides amazing what we can do with that besides amazing what we can do with that besides of death if you had sex if you had sex of death if you had sex if you had sex of death if you had sex if you had sex this is nice detail and and you like this is nice detail and and you like this is nice detail and and you like exhausted because there it's done it's exhausted because there it's done it's exhausted because there it's done it's nice you do a little bit of this nice you do a little bit of this nice you do a little bit of this breathing you like to go again it's breathing you like to go again it's breathing you like to go again it's amazing and one of the most frequent amazing and one of the most frequent amazing and one of the most frequent questions from Yemenite when I talk to questions from Yemenite when I talk to questions from Yemenite when I talk to all the answers I was like yeah you must all the answers I was like yeah you must all the answers I was like yeah you must ask wim HOF like you're you have the ask wim HOF like you're you have the ask wim HOF like you're you have the world record in ice past that that's world record in ice past that that's world record in ice past that that's crazy one hour and 53 minutes but what crazy one hour and 53 minutes but what crazy one hour and 53 minutes but what happens with the testicles what happens
39:00happens with the testicles what happens happens with the testicles what happens with the balls with the balls with the balls yeah there is wondering what happened yeah there is wondering what happened yeah there is wondering what happened can I be in the ice but so a long time can I be in the ice but so a long time can I be in the ice but so a long time yeah yeah yeah that's your boss works does it tell oh that's your boss works does it tell oh that's your boss works does it tell oh yeah you know it all goes back and two yeah you know it all goes back and two yeah you know it all goes back and two retracts because and the balls and they retracts because and the balls and they retracts because and the balls and they and the penis they are it's blood flow and the penis they are it's blood flow and the penis they are it's blood flow blood flow makes a boner yes and the blood flow makes a boner yes and the blood flow makes a boner yes and the balls begin to work and retracts when I balls begin to work and retracts when I balls begin to work and retracts when I go into the cold water then it becomes go into the cold water then it becomes go into the cold water then it becomes little you know yeah you see these great little you know yeah you see these great little you know yeah you see these great Greek sculptures the it is our donors Greek sculptures the it is our donors Greek sculptures the it is our donors and the Olympic discus thrower they all and the Olympic discus thrower they all and the Olympic discus thrower they all have these little penises we have not have these little penises we have not have these little penises we have not built to have a big penis running built to have a big penis running built to have a big penis running hateful no it was it's normal that it hateful no it was it's normal that it hateful no it was it's normal that it retracts completely inside and when you
40:00retracts completely inside and when you retracts completely inside and when you need it it's there let's go outside yeah need it it's there let's go outside yeah need it it's there let's go outside yeah small piece small penis is good for you small piece small penis is good for you small piece small penis is good for you a small penis when you are in the cold a small penis when you are in the cold a small penis when you are in the cold water that is good a big part when you water that is good a big part when you water that is good a big part when you do something else all right all right do something else all right all right do something else all right all right and actually also know that you don't and actually also know that you don't and actually also know that you don't have to take any viagra if you do this have to take any viagra if you do this have to take any viagra if you do this as well they said by a biochemical as well they said by a biochemical as well they said by a biochemical professor and he told me you know the professor and he told me you know the professor and he told me you know the genome expression for the reality in the genome expression for the reality in the genome expression for the reality in the genes of the DNA one of them is genes of the DNA one of them is genes of the DNA one of them is responsible for the virility really responsible for the virility really responsible for the virility really through this method spikes up that means through this method spikes up that means through this method spikes up that means viagra take your suitcases goodbye when viagra take your suitcases goodbye when viagra take your suitcases goodbye when you lost your the love of your life you you lost your the love of your life you you lost your the love of your life you start to come down and go in more deeply start to come down and go in more deeply start to come down and go in more deeply in all of these things yeah what in all of these things yeah what in all of these things yeah what happened it's logical when you when when happened it's logical when you when when happened it's logical when you when when the love of your life the mother of my
41:00the love of your life the mother of my the love of your life the mother of my four children jumped from eight stories four children jumped from eight stories four children jumped from eight stories down that is serious that is now it's down that is serious that is now it's down that is serious that is now it's not only serious you cannot grasp with not only serious you cannot grasp with not only serious you cannot grasp with the normal mind what is going on and you the normal mind what is going on and you the normal mind what is going on and you have a broken heart I was I'm connected have a broken heart I was I'm connected have a broken heart I was I'm connected my nervous system my blood my everything my nervous system my blood my everything my nervous system my blood my everything what is connected to the love of my life what is connected to the love of my life what is connected to the love of my life it connects that and it breaks the it connects that and it breaks the it connects that and it breaks the neurology it needs the other tuning the neurology it needs the other tuning the neurology it needs the other tuning the other vibration the other electricity other vibration the other electricity other vibration the other electricity the neurology which is one that that is the neurology which is one that that is the neurology which is one that that is love that is light and we produce light love that is light and we produce light love that is light and we produce light wave we had four children and we I still wave we had four children and we I still wave we had four children and we I still have the four children and working with have the four children and working with have the four children and working with them every day with them and but in 95 them every day with them and but in 95 them every day with them and but in 95 they were like little children and I was they were like little children and I was they were like little children and I was left alone she jumped from an left alone she jumped from an left alone she jumped from an eight-story dawn because he couldn't eight-story dawn because he couldn't eight-story dawn because he couldn't handle his schizophrenia handle his schizophrenia handle his schizophrenia it is a terror of the mind she kissed
42:00it is a terror of the mind she kissed it is a terror of the mind she kissed the children goodbye the children goodbye the children goodbye before jumping down this was a beautiful before jumping down this was a beautiful before jumping down this was a beautiful very intelligent a woman and the whole very intelligent a woman and the whole very intelligent a woman and the whole psychiatry could not handle this with psychiatry could not handle this with psychiatry could not handle this with all the injections and all the medicines all the injections and all the medicines all the injections and all the medicines and the pills it only became worse worse and the pills it only became worse worse and the pills it only became worse worse worse so my my thing is I was left worse so my my thing is I was left worse so my my thing is I was left behind brokenhearted and you get behind brokenhearted and you get behind brokenhearted and you get depressed but you cannot be depressed depressed but you cannot be depressed depressed but you cannot be depressed because you got a a you'd only parents because you got a a you'd only parents because you got a a you'd only parents you got to take care of the children you got to take care of the children you got to take care of the children yeah the pressure what exactly what I yeah the pressure what exactly what I yeah the pressure what exactly what I what I did was going into the cold water what I did was going into the cold water what I did was going into the cold water because I knew the cold water and the because I knew the cold water and the because I knew the cold water and the cold water makes your mind go still you cold water makes your mind go still you cold water makes your mind go still you are just surviving in the cold water so are just surviving in the cold water so are just surviving in the cold water so everything is not important your your everything is not important your your everything is not important your your your thoughts are gonna go and be your thoughts are gonna go and be your thoughts are gonna go and be stilled so that gave me from a insight a stilled so that gave me from a insight a stilled so that gave me from a insight a moment of relief a moment of repair
43:00moment of relief a moment of repair moment of relief a moment of repair and so I did that every day I did it so and so I did that every day I did it so and so I did that every day I did it so big I loved it I loved it and I cured big I loved it I loved it and I cured big I loved it I loved it and I cured myself and the love I found for my myself and the love I found for my myself and the love I found for my children to go on that they made me children to go on that they made me children to go on that they made me survive but the cold water healed me it survive but the cold water healed me it survive but the cold water healed me it gave me the chance to relief and to gave me the chance to relief and to gave me the chance to relief and to break this vicious circle of heart loss break this vicious circle of heart loss break this vicious circle of heart loss heartbreak and so I came out of it and heartbreak and so I came out of it and heartbreak and so I came out of it and you know what Alexander now I'm working you know what Alexander now I'm working you know what Alexander now I'm working with the best psychiatrists in the world with the best psychiatrists in the world with the best psychiatrists in the world and I'm showing how to tap into the and I'm showing how to tap into the and I'm showing how to tap into the brain stem which was thought of brain stem which was thought of brain stem which was thought of inaccessible and the brain stem is also inaccessible and the brain stem is also inaccessible and the brain stem is also the seat of the hippocampus of the the seat of the hippocampus of the the seat of the hippocampus of the amygdala which is emotional and when it amygdala which is emotional and when it amygdala which is emotional and when it is wrongly feeded by no serotonin uptake is wrongly feeded by no serotonin uptake is wrongly feeded by no serotonin uptake and dopamine you beget depressed or
44:00and dopamine you beget depressed or and dopamine you beget depressed or psychosis or manic depression or a psychosis or manic depression or a psychosis or manic depression or a schizophrenic or trauma fear PTSD all schizophrenic or trauma fear PTSD all schizophrenic or trauma fear PTSD all those things and we had no control and those things and we had no control and those things and we had no control and now I've shown in scientific study how now I've shown in scientific study how now I've shown in scientific study how to tap into that to tap into that to tap into that because I had to heal myself I had to go because I had to heal myself I had to go because I had to heal myself I had to go in society and just be there for four in society and just be there for four in society and just be there for four kids and be happy and be well be full of kids and be happy and be well be full of kids and be happy and be well be full of energy and full of love and not being energy and full of love and not being energy and full of love and not being depressed there was no time but it's depressed there was no time but it's depressed there was no time but it's it's there the heart ache is there the it's there the heart ache is there the it's there the heart ache is there the heart pain was there but I was able to heart pain was there but I was able to heart pain was there but I was able to get out of there because I was going get out of there because I was going get out of there because I was going into the deepest part of the brain and into the deepest part of the brain and into the deepest part of the brain and then I've shown it recently in a study then I've shown it recently in a study then I've shown it recently in a study how to make the power of the brain at how to make the power of the brain at how to make the power of the brain at work with the deepest part of my brain work with the deepest part of my brain work with the deepest part of my brain that means this is what they say as the that means this is what they say as the that means this is what they say as the conclusion we found the compelling
45:00conclusion we found the compelling conclusion we found the compelling evidence compelling evidence that means evidence compelling evidence that means evidence compelling evidence that means dramatic to psychiatry we found the dramatic to psychiatry we found the dramatic to psychiatry we found the compelling evidence of the key compelling evidence of the key compelling evidence of the key components the key components of the components the key components of the components the key components of the autonomous processes in the brain autonomous processes in the brain autonomous processes in the brain autonomous means outside of our will but autonomous means outside of our will but autonomous means outside of our will but now we found two key components of those now we found two key components of those now we found two key components of those autonomous processes in the brain autonomous processes in the brain related to mood regulation absolute mood related to mood regulation absolute mood related to mood regulation absolute mood regulation that means emotion that we regulation that means emotion that we regulation that means emotion that we are able to control our emotion and with are able to control our emotion and with are able to control our emotion and with that at a it's controlling distress that that at a it's controlling distress that that at a it's controlling distress that is affecting the emotion our emotional is affecting the emotion our emotional is affecting the emotion our emotional state equilibrium balance we are able to state equilibrium balance we are able to state equilibrium balance we are able to get it out get it out get it out and with that we battle trauma psychosis and with that we battle trauma psychosis and with that we battle trauma psychosis depression heart ache emotional loss and depression heart ache emotional loss and depression heart ache emotional loss and all those things we are able to get into
46:00all those things we are able to get into all those things we are able to get into that and with that I have a full circle that and with that I have a full circle that and with that I have a full circle from my wife where I was powerless and from my wife where I was powerless and from my wife where I was powerless and all the psychiatry and now we found the all the psychiatry and now we found the all the psychiatry and now we found the remedy now we found in a natural way how remedy now we found in a natural way how remedy now we found in a natural way how to control the emotion that is to control the emotion that is to control the emotion that is terrorizing so many yeah and for that me terrorizing so many yeah and for that me terrorizing so many yeah and for that me and you that is great I got knowledge and you that is great I got knowledge and you that is great I got knowledge nature and you bring it out to millions nature and you bring it out to millions nature and you bring it out to millions of people that's magic of people that's magic of people that's magic that's chemistry that's alchemy yeah that's chemistry that's alchemy yeah that's chemistry that's alchemy yeah yeah it is swim it's so cool and I am I yeah it is swim it's so cool and I am I yeah it is swim it's so cool and I am I really like your breathing technique and really like your breathing technique and really like your breathing technique and like your your whim of method nice it's like your your whim of method nice it's like your your whim of method nice it's awesome that meet you man and I also awesome that meet you man and I also awesome that meet you man and I also would like to I hope it will if you'll
47:00would like to I hope it will if you'll would like to I hope it will if you'll cure this may seem but also I have some cure this may seem but also I have some cure this may seem but also I have some more questions to you I would you have more questions to you I would you have more questions to you I would you have done a very crazy record in Finland as done a very crazy record in Finland as done a very crazy record in Finland as close to Sweden when you swam under you close to Sweden when you swam under you close to Sweden when you swam under you see this we disorder I learned the ice see this we disorder I learned the ice see this we disorder I learned the ice up in kalari up in kalari up in kalari coal re is at the Swedish border and yes coal re is at the Swedish border and yes coal re is at the Swedish border and yes under the ice and I lost the way 57 under the ice and I lost the way 57 under the ice and I lost the way 57 meters yes and you lost the way I lost meters yes and you lost the way I lost meters yes and you lost the way I lost the way what happened 35 meters I lost the way what happened 35 meters I lost the way what happened 35 meters I lost the weight because I had no goggles no the weight because I had no goggles no the weight because I had no goggles no glasses are so my retina or the cornea glasses are so my retina or the cornea glasses are so my retina or the cornea it from the ice it from the ice it from the ice it froze is froze after 35 meters and I it froze is froze after 35 meters and I it froze is froze after 35 meters and I could not see anything yeah you cannot could not see anything yeah you cannot could not see anything yeah you cannot wait and say no you swim on you keep on wait and say no you swim on you keep on wait and say no you swim on you keep on going but I could not find the hole the going but I could not find the hole the going but I could not find the hole the faith then it was the my first racket it
48:00faith then it was the my first racket it faith then it was the my first racket it was the 50 meter hall I could not find was the 50 meter hall I could not find was the 50 meter hall I could not find it it it I made 113 meters in the end and in the I made 113 meters in the end and in the I made 113 meters in the end and in the end I lost my consciousness but the main end I lost my consciousness but the main end I lost my consciousness but the main thing is I never felt he a gurney of thing is I never felt he a gurney of thing is I never felt he a gurney of drowning there was no misery going there drowning there was no misery going there drowning there was no misery going there was nothing bad no pain no nothing and I was nothing bad no pain no nothing and I was nothing bad no pain no nothing and I was only breath held in short under the was only breath held in short under the was only breath held in short under the eyes hundred and thirteen meters is when eyes hundred and thirteen meters is when eyes hundred and thirteen meters is when a diver took me by the ankle and brought a diver took me by the ankle and brought a diver took me by the ankle and brought me back to the 50 meter all oh [ __ ] and me back to the 50 meter all oh [ __ ] and me back to the 50 meter all oh [ __ ] and then I took one breath then I took one breath then I took one breath and it came back to life through to and it came back to life through to and it came back to life through to consciousness amazing that dare I consciousness amazing that dare I consciousness amazing that dare I conquered my concept of what is death conquered my concept of what is death conquered my concept of what is death I have no fear for death I always say I I have no fear for death I always say I I have no fear for death I always say I have no fear for dying have no fear for dying have no fear for dying I fear of not living so I want to live I I fear of not living so I want to live I I fear of not living so I want to live I want to live for all who have
49:00want to live for all who have want to live for all who have unnecessarily died for those I live and unnecessarily died for those I live and unnecessarily died for those I live and find cures find why we are here find cures find why we are here find cures find why we are here what we can do and that is so much more what we can do and that is so much more what we can do and that is so much more than we thought possible start your than we thought possible start your than we thought possible start your mission yes exactly and together with mission yes exactly and together with mission yes exactly and together with people like yourself great people people like yourself great people people like yourself great people bringing it out it is awareness its bringing it out it is awareness its bringing it out it is awareness its awakening to our true potential that is awakening to our true potential that is awakening to our true potential that is my mission absolutely I want to bring my mission absolutely I want to bring my mission absolutely I want to bring love and love composed by absolute love and love composed by absolute love and love composed by absolute guarantee to control your own health guarantee to control your own health guarantee to control your own health happiness and strength and that all happiness and strength and that all happiness and strength and that all endorsed by scientific evidence can we endorsed by scientific evidence can we endorsed by scientific evidence can we do like this can we take like can you do like this can we take like can you do like this can we take like can you play the hakuna matata song for like one play the hakuna matata song for like one play the hakuna matata song for like one minute and then would take a couple of minute and then would take a couple of minute and then would take a couple of more questions because this is low and more questions because this is low and more questions because this is low and this is so cool I love it from the from this is so cool I love it from the from this is so cool I love it from the from the Kilimanjaro from the top they had
50:00the Kilimanjaro from the top they had the Kilimanjaro from the top they had all kinds of diseases cancer Crohn's all kinds of diseases cancer Crohn's all kinds of diseases cancer Crohn's disease arthritis asthma depression and disease arthritis asthma depression and disease arthritis asthma depression and I told you listen guys we got to climb I told you listen guys we got to climb I told you listen guys we got to climb the Kilimanjaro in three days in shorts the Kilimanjaro in three days in shorts the Kilimanjaro in three days in shorts with all you guys whatever you got with all you guys whatever you got with all you guys whatever you got doesn't matter as long as you are doesn't matter as long as you are doesn't matter as long as you are motivated and then all the doctors the motivated and then all the doctors the motivated and then all the doctors the physiologist and physiologist and physiologist and Alpina experts were saying this is not Alpina experts were saying this is not Alpina experts were saying this is not possible people are going to that we possible people are going to that we possible people are going to that we will not link up with this expedition will not link up with this expedition will not link up with this expedition this is irresponsible you cannot do this this is irresponsible you cannot do this this is irresponsible you cannot do this we went anyway we didn't do it in three we went anyway we didn't do it in three we went anyway we didn't do it in three days we did it in two days days we did it in two days days we did it in two days that was my first Kilimanjaro climb with that was my first Kilimanjaro climb with that was my first Kilimanjaro climb with 26 people and those people transformed 26 people and those people transformed 26 people and those people transformed because now they had found a resource a because now they had found a resource a because now they had found a resource a potential deeply within themselves which
51:00potential deeply within themselves which potential deeply within themselves which is far more than we ever thought is far more than we ever thought is far more than we ever thought possible and we have to bring this news possible and we have to bring this news possible and we have to bring this news to the world that everybody is able to to the world that everybody is able to to the world that everybody is able to become a great climber the oldest one become a great climber the oldest one become a great climber the oldest one was 65 the first climb with four was 65 the first climb with four was 65 the first climb with four bypasses in coronary bypasses of the bypasses in coronary bypasses of the bypasses in coronary bypasses of the heart and he did it he did it he did it heart and he did it he did it he did it heart and he did it he did it he did it in two days in two days in two days amazing and the last time I did it the amazing and the last time I did it the amazing and the last time I did it the oldest person with Lyme's disease and he oldest person with Lyme's disease and he oldest person with Lyme's disease and he did it in 31 Louis that was the last did it in 31 Louis that was the last did it in 31 Louis that was the last fourth climb with Lyme's disease he did fourth climb with Lyme's disease he did fourth climb with Lyme's disease he did in a 31 hours and he was 76 years old so in a 31 hours and he was 76 years old so in a 31 hours and he was 76 years old so there is a little song they play on the there is a little song they play on the there is a little song they play on the Kilimanjaro and it goes as follows Kilimanjaro and it goes as follows Kilimanjaro and it goes as follows [Music]
53:00whoa so good look at my hair amazing whoa so good look at my hair amazing that's good it's good for the [ __ ] that's good it's good for the [ __ ] that's good it's good for the [ __ ] with the guy the oldest guy who went up with the guy the oldest guy who went up with the guy the oldest guy who went up Kilimanjaro in 31 hours 76 years old Kilimanjaro in 31 hours 76 years old Kilimanjaro in 31 hours 76 years old with Lyme's disease he's healing people with Lyme's disease he's healing people with Lyme's disease he's healing people now he transformed he is making use of now he transformed he is making use of now he transformed he is making use of his deeper potential and we are showing his deeper potential and we are showing his deeper potential and we are showing through this podcast that we all have through this podcast that we all have through this podcast that we all have that deeper potential and know that it that deeper potential and know that it that deeper potential and know that it is connected to your autonomic nervous is connected to your autonomic nervous is connected to your autonomic nervous system to your subconscious and that you system to your subconscious and that you system to your subconscious and that you at will are able to connect with that at will are able to connect with that at will are able to connect with that and make you dream become true realize
54:00and make you dream become true realize and make you dream become true realize your dream that is the purpose of life your dream that is the purpose of life your dream that is the purpose of life the the as our soul that's why we are here for as our soul that's why we are here for as our soul that's why we are here for and this work brings it to the people and this work brings it to the people and this work brings it to the people for us there we are there we go and we for us there we are there we go and we for us there we are there we go and we have fun well we do it so we make music have fun well we do it so we make music have fun well we do it so we make music I make stupid jokes because I'm stupid I make stupid jokes because I'm stupid I make stupid jokes because I'm stupid dad jokes yeah dad jokes yeah dad jokes yeah is it I I got this story know is it I I got this story know is it I I got this story know Kilimanjaro I we did that very Kilimanjaro I we did that very Kilimanjaro I we did that very successfully with all these people and successfully with all these people and successfully with all these people and all these doctors physiologists and all these doctors physiologists and all these doctors physiologists and Erik's Alpina experts I never heard them Erik's Alpina experts I never heard them Erik's Alpina experts I never heard them anymore anymore anymore yeah before they had so much criticism yeah before they had so much criticism yeah before they had so much criticism so much arguments all PCOR physiological so much arguments all PCOR physiological so much arguments all PCOR physiological and all scientific and this and that and and all scientific and this and that and and all scientific and this and that and then morally we were not able to do this then morally we were not able to do this then morally we were not able to do this and we should not do this and people and we should not do this and people and we should not do this and people were going to die this is immoral this were going to die this is immoral this were going to die this is immoral this is irresponsible we did it and we did it is irresponsible we did it and we did it is irresponsible we did it and we did it faster than anybody thought and even us
55:00faster than anybody thought and even us faster than anybody thought and even us we surprised ourselves we could do much we surprised ourselves we could do much we surprised ourselves we could do much more than we even set out to do so there more than we even set out to do so there more than we even set out to do so there we did it and then this is this part is we did it and then this is this part is we did it and then this is this part is called the love of the family for the called the love of the family for the called the love of the family for the family and my son and so after the family and my son and so after the family and my son and so after the Kilimanjaro climb Kilimanjaro climb Kilimanjaro climb I went to the Serengeti and the I went to the Serengeti and the I went to the Serengeti and the surrogate here are the elephants the surrogate here are the elephants the surrogate here are the elephants the laksa dr. Africa yeah laksa dr. Africa yeah laksa dr. Africa yeah the vendor's Safavid but you've got all the vendor's Safavid but you've got all the vendor's Safavid but you've got all to this the biggest one is seven point to this the biggest one is seven point to this the biggest one is seven point eight tonnes seven point eight stones eight tonnes seven point eight stones eight tonnes seven point eight stones yes so it's like eight cars it's a lot yes so it's like eight cars it's a lot yes so it's like eight cars it's a lot with my friends the Maasai we go many with my friends the Maasai we go many with my friends the Maasai we go many massage and we go approach them directly massage and we go approach them directly massage and we go approach them directly to the elephant and it's huge to the elephant and it's huge to the elephant and it's huge you hear and feel its presence the
56:00you hear and feel its presence the you hear and feel its presence the ultrasonic sounds and everything of this ultrasonic sounds and everything of this ultrasonic sounds and everything of this elephant you just have to keep your cool elephant you just have to keep your cool elephant you just have to keep your cool well you stand there it's enormous well you stand there it's enormous well you stand there it's enormous yeah lakhs they are big like columns yeah lakhs they are big like columns yeah lakhs they are big like columns you're like the Acropolis say that you're like the Acropolis say that you're like the Acropolis say that now it's alive and it's coming to you now it's alive and it's coming to you now it's alive and it's coming to you and it vibrates with your physiology and it vibrates with your physiology and it vibrates with your physiology it's amazing it's amazing it's amazing slowly but surely we go to the back of slowly but surely we go to the back of slowly but surely we go to the back of the elephant I lift up the tail the elephant I lift up the tail the elephant I lift up the tail I see an enormous [ __ ] enormous it's I see an enormous [ __ ] enormous it's I see an enormous [ __ ] enormous it's black Africa I'm so sorry but I got black Africa I'm so sorry but I got black Africa I'm so sorry but I got yogic power control yeah I remain in yogic power control yeah I remain in yogic power control yeah I remain in check in control with myself little check in control with myself little check in control with myself little pilot I'm so astonished about this black pilot I'm so astonished about this black pilot I'm so astonished about this black oh man oh man oh man I go away from the elephant and we get I go away from the elephant and we get I go away from the elephant and we get back to the mochi to the city and I get back to the mochi to the city and I get back to the mochi to the city and I get reception on the telephone I called my reception on the telephone I called my reception on the telephone I called my son you know yes yeah we did a
57:00son you know yes yeah we did a son you know yes yeah we did a Kilimanjaro very successfully not in Kilimanjaro very successfully not in Kilimanjaro very successfully not in three days but in two days with all the three days but in two days with all the three days but in two days with all the 26 and our all has summited in short and 26 and our all has summited in short and 26 and our all has summited in short and it was amazing it's all completely all it was amazing it's all completely all it was amazing it's all completely all the doctors all the physiologist all the the doctors all the physiologist all the the doctors all the physiologist all the experts they are wrong we are right the experts they are wrong we are right the experts they are wrong we are right the hardest right intuition is right we have hardest right intuition is right we have hardest right intuition is right we have so much more and I went to see the so much more and I went to see the so much more and I went to see the biggest elephant in the world and I saw [Laughter] this is the way my son sometimes we this is the way my son sometimes we clash so much but our chemistry is clash so much but our chemistry is clash so much but our chemistry is marvelous love is not always no marvelous love is not always no marvelous love is not always no chemistry it's strong it makes you happy
58:00chemistry it's strong it makes you happy chemistry it's strong it makes you happy it makes you feel the purpose of life it makes you feel the purpose of life it makes you feel the purpose of life you stay healthy when you are when you you stay healthy when you are when you you stay healthy when you are when you are in love you do not think you fly yes are in love you do not think you fly yes are in love you do not think you fly yes you want to go for as fast from A to B you want to go for as fast from A to B you want to go for as fast from A to B Europe you're not thinking you feel and Europe you're not thinking you feel and Europe you're not thinking you feel and that feeling that feeling that feeling you should feel for life and from you should feel for life and from you should feel for life and from Kilimanjaro we must talk a little bit Kilimanjaro we must talk a little bit Kilimanjaro we must talk a little bit about about Monta West Mountain Mount about about Monta West Mountain Mount about about Monta West Mountain Mount Everest altitude at Everest altitude at Everest altitude at 7,200 meters to the Death Zone yeah yeah 7,200 meters to the Death Zone yeah yeah 7,200 meters to the Death Zone yeah yeah I was in shorts sure that that though I was in shorts sure that that though I was in shorts sure that that though like that's crazy like that's crazy like that's crazy about 10 times 10 times I and down up about 10 times 10 times I and down up about 10 times 10 times I and down up and down up and down but the last one I and down up and down but the last one I and down up and down but the last one I wanted to go to the two-day summit in wanted to go to the two-day summit in wanted to go to the two-day summit in short and in the death so how cool was short and in the death so how cool was short and in the death so how cool was it it's not only the cold it's like the it it's not only the cold it's like the it it's not only the cold it's like the lack of oxygen it's only one third of
59:00lack of oxygen it's only one third of lack of oxygen it's only one third of the oxygen left that makes it so the oxygen left that makes it so the oxygen left that makes it so difficult not enough but not so much the difficult not enough but not so much the difficult not enough but not so much the cold the cold yeah I mean when there is cold the cold yeah I mean when there is cold the cold yeah I mean when there is wind going on and then then it's like wind going on and then then it's like wind going on and then then it's like whip it's like torture on your skin it's whip it's like torture on your skin it's whip it's like torture on your skin it's like knives pricking at you but it's like knives pricking at you but it's like knives pricking at you but it's most of it it's the lack of oxygen most of it it's the lack of oxygen most of it it's the lack of oxygen because for combustion for energy you because for combustion for energy you because for combustion for energy you need oxygen when the when there is no need oxygen when the when there is no need oxygen when the when there is no oxygen then it's like you can feel your oxygen then it's like you can feel your oxygen then it's like you can feel your skin but when there is a slice when you skin but when there is a slice when you skin but when there is a slice when you cut in your skin you will not feel you cut in your skin you will not feel you cut in your skin you will not feel you do this and it is very painful that is do this and it is very painful that is do this and it is very painful that is when when you have no oxygen and you are when when you have no oxygen and you are when when you have no oxygen and you are in the cold it's like an open wound and in the cold it's like an open wound and in the cold it's like an open wound and you are feeling her or over it instead you are feeling her or over it instead you are feeling her or over it instead of having the skin that is a little bit of having the skin that is a little bit of having the skin that is a little bit the feeling so but I felt good to have
1:00the feeling so but I felt good to have the feeling so but I felt good to have felt good we have a innate capacity to felt good we have a innate capacity to felt good we have a innate capacity to adapt to severe stress and that's what adapt to severe stress and that's what adapt to severe stress and that's what I've shown but three months before I was I've shown but three months before I was I've shown but three months before I was on this on the North core of Mount on this on the North core of Mount on this on the North core of Mount Everest and dead at all I was Infinite Everest and dead at all I was Infinite Everest and dead at all I was Infinite and I run a half marathon in ensures and I run a half marathon in ensures and I run a half marathon in ensures barefoot barefoot barefoot am I left for barefoot barefoot barefoot am I left for barefoot barefoot barefoot am I left for food after 18 kilometers became frozen but not at that moment it had no blood but not at that moment it had no blood flow anymore and it was like a cold flow anymore and it was like a cold flow anymore and it was like a cold injury whoa who was inflicted and the injury whoa who was inflicted and the injury whoa who was inflicted and the doctor said it's a rapper all cell doctor said it's a rapper all cell doctor said it's a rapper all cell damage done they said and you have to damage done they said and you have to damage done they said and you have to take dis and that and all the medicines take dis and that and all the medicines take dis and that and all the medicines directed that was three months before directed that was three months before directed that was three months before the Mount Everest was going to take
1:01the Mount Everest was going to take the Mount Everest was going to take place or three three and a half months place or three three and a half months place or three three and a half months later I was on in the Death Zone of later I was on in the Death Zone of later I was on in the Death Zone of Mount Everest but three months three Mount Everest but three months three Mount Everest but three months three half months before I was just after the half months before I was just after the half months before I was just after the half marathon half marathon half marathon Bethan infinity on the Polar Circle so Bethan infinity on the Polar Circle so Bethan infinity on the Polar Circle so the doctor said dermatologist professor the doctor said dermatologist professor the doctor said dermatologist professor in front of TV and showed this is in front of TV and showed this is in front of TV and showed this is irreparable damage and you okay it's irreparable damage and you okay it's irreparable damage and you okay it's like that and a dead meat and your knee like that and a dead meat and your knee like that and a dead meat and your knee closest you will be right yeah we have closest you will be right yeah we have closest you will be right yeah we have to cut it out in four months four months to cut it out in four months four months to cut it out in four months four months but in four months I got already there but in four months I got already there but in four months I got already there money raised to go the expedition Mount money raised to go the expedition Mount money raised to go the expedition Mount Everest I don't do it I'm gonna do this Everest I don't do it I'm gonna do this Everest I don't do it I'm gonna do this not gonna wait four months and take I not gonna wait four months and take I not gonna wait four months and take I never took the medicines I began to heal never took the medicines I began to heal never took the medicines I began to heal myself through these techniques through myself through these techniques through myself through these techniques through the breathing and one month later my the breathing and one month later my the breathing and one month later my foot was healed three months later I was
1:02foot was healed three months later I was foot was healed three months later I was on Mount Everest and then I was in the on Mount Everest and then I was in the on Mount Everest and then I was in the Death Zone and then I felt my food from Death Zone and then I felt my food from Death Zone and then I felt my food from the inside and I'm crazy but I'm not an the inside and I'm crazy but I'm not an the inside and I'm crazy but I'm not an idiot I there at a in the death so it idiot I there at a in the death so it idiot I there at a in the death so it was going all great but I felt my food was going all great but I felt my food was going all great but I felt my food and then I told it's still not and then I told it's still not and then I told it's still not completely healed so I turn around right completely healed so I turn around right completely healed so I turn around right that's what I did do you take any that's what I did do you take any that's what I did do you take any supplements or vitamins to enhance your supplements or vitamins to enhance your supplements or vitamins to enhance your performance no no not at all no not at performance no no not at all no not at performance no no not at all no not at all no how many how often you eat I eat all no how many how often you eat I eat all no how many how often you eat I eat once a day once a day after six o'clock once a day once a day after six o'clock once a day once a day after six o'clock of this is and what it mostly vegetarian of this is and what it mostly vegetarian of this is and what it mostly vegetarian yeah and sometimes fish yeah and sometimes fish yeah and sometimes fish mmm why not meat I I'm I'm a vegan so I mmm why not meat I I'm I'm a vegan so I mmm why not meat I I'm I'm a vegan so I don't eat but but why do you not eat don't eat but but why do you not eat don't eat but but why do you not eat meat first of all did you see cows in meat first of all did you see cows in meat first of all did you see cows in the street the street the street yeah kalispera see our house are not
1:03yeah kalispera see our house are not yeah kalispera see our house are not living industry it's all not natural the living industry it's all not natural the living industry it's all not natural the way you look way you look way you look meat is being processed and they put a meat is being processed and they put a meat is being processed and they put a lot of [ __ ] in antibiotic in biotics lot of [ __ ] in antibiotic in biotics lot of [ __ ] in antibiotic in biotics hormones and hormones what was it yeah hormones and hormones what was it yeah hormones and hormones what was it yeah these growth hormones etc it's all it's these growth hormones etc it's all it's these growth hormones etc it's all it's all not natural and our bodies are not all not natural and our bodies are not all not natural and our bodies are not able to process this and because they able to process this and because they able to process this and because they are not built to process chemistry which are not built to process chemistry which are not built to process chemistry which is alien which is not ours but it is in is alien which is not ours but it is in is alien which is not ours but it is in there and with that the fear we feel there and with that the fear we feel there and with that the fear we feel also in the animals comes into us we also in the animals comes into us we also in the animals comes into us we also deal with that so the thing is meat also deal with that so the thing is meat also deal with that so the thing is meat is taking like 10 times more plant plant is taking like 10 times more plant plant is taking like 10 times more plant plant material to grow one piece of meat so material to grow one piece of meat so material to grow one piece of meat so plant-based proteins are equal to meat
1:04plant-based proteins are equal to meat plant-based proteins are equal to meat proteins this is it's only built in that proteins this is it's only built in that proteins this is it's only built in that we eat so much meat we actually we eat so much meat we actually we eat so much meat we actually collectors we got a physiology to collectors we got a physiology to collectors we got a physiology to collect and I I take myself away from collect and I I take myself away from collect and I I take myself away from prejudice be vegan prejudice be vegan prejudice be vegan be holy say these people were just be holy say these people were just be holy say these people were just eating meat doesn't matter or vegetarian eating meat doesn't matter or vegetarian eating meat doesn't matter or vegetarian or a half of pescetarian oh oh they're or a half of pescetarian oh oh they're or a half of pescetarian oh oh they're to me it's like politics I think you to me it's like politics I think you to me it's like politics I think you have to respect that life is life and have to respect that life is life and have to respect that life is life and food is life and if you take life you food is life and if you take life you food is life and if you take life you take something else too take something else too take something else too yeah I like a lot of [ __ ] and it can yeah I like a lot of [ __ ] and it can yeah I like a lot of [ __ ] and it can also comes to you but it's a it's all up also comes to you but it's a it's all up also comes to you but it's a it's all up to you there's only one thing I say to you there's only one thing I say to you there's only one thing I say don't you really don't eat need as much don't you really don't eat need as much don't you really don't eat need as much as being presented we are present it's as being presented we are present it's as being presented we are present it's nice you said breakfast
1:05nice you said breakfast nice you said breakfast yes yeah not only meet but you don't if yes yeah not only meet but you don't if yes yeah not only meet but you don't if you eat less you become better your you eat less you become better your you eat less you become better your neurology is being tested and your neurology is being tested and your neurology is being tested and your revised every day if you do it's called revised every day if you do it's called revised every day if you do it's called now intermittent fasting and I already now intermittent fasting and I already now intermittent fasting and I already did it when the name was not existent did it when the name was not existent did it when the name was not existent like 40s I co done this for 40 years like 40s I co done this for 40 years like 40s I co done this for 40 years yes all right eat once a day 40 years yes all right eat once a day 40 years yes all right eat once a day 40 years long now and how big is your meal is it long now and how big is your meal is it long now and how big is your meal is it like yours for place I feel complete Don like yours for place I feel complete Don like yours for place I feel complete Don it's normal it's a normal so how many it's normal it's a normal so how many it's normal it's a normal so how many calories do you get every day no I just calories do you get every day no I just calories do you get every day no I just my heart is that it and you are never my heart is that it and you are never my heart is that it and you are never sick no no yes no you're not been sick sick no no yes no you're not been sick sick no no yes no you're not been sick for like how many years too many years for like how many years too many years for like how many years too many years maybe I'm sorry for the doctors in the maybe I'm sorry for the doctors in the maybe I'm sorry for the doctors in the pill industry but now I'm not a customer pill industry but now I'm not a customer pill industry but now I'm not a customer of yours that is the kind of a joke of yours that is the kind of a joke of yours that is the kind of a joke yes I'm healthy I'm healthy and I get
1:06yes I'm healthy I'm healthy and I get yes I'm healthy I'm healthy and I get stacks of energy I got so much energy stacks of energy I got so much energy stacks of energy I got so much energy and that is you know food equals energy and that is you know food equals energy and that is you know food equals energy but too much food takes energy due but too much food takes energy due but too much food takes energy due process it takes it takes energy and process it takes it takes energy and process it takes it takes energy and it's been stored as white fat in the it's been stored as white fat in the it's been stored as white fat in the body and what do you recommend done is body and what do you recommend done is body and what do you recommend done is reading better breathing better equals reading better breathing better equals reading better breathing better equals also energy if you breathe better the also energy if you breathe better the also energy if you breathe better the oxygen gets better in the cell then it oxygen gets better in the cell then it oxygen gets better in the cell then it prayer it makes the mitochondrial switch prayer it makes the mitochondrial switch prayer it makes the mitochondrial switch to ATP molecules energy it makes it to ATP molecules energy it makes it to ATP molecules energy it makes it enhances it enhances it enhances it you got aerobic dissimulation and you got aerobic dissimulation and you got aerobic dissimulation and anaerobic dissimulation and we are able anaerobic dissimulation and we are able anaerobic dissimulation and we are able to produce like or 2 molecules or 38 to produce like or 2 molecules or 38 to produce like or 2 molecules or 38 with the same amount and that is by with the same amount and that is by with the same amount and that is by making it aerobic aerobic is oxygen
1:07making it aerobic aerobic is oxygen making it aerobic aerobic is oxygen oxygen comes from energy comes from food oxygen comes from energy comes from food oxygen comes from energy comes from food but also from breathing of course so if but also from breathing of course so if but also from breathing of course so if you breathe you breathe you breathe you get more oxygen in the cell you get more oxygen in the cell you get more oxygen in the cell creating more energy less food is needed creating more energy less food is needed creating more energy less food is needed to create all these molecules this is to create all these molecules this is to create all these molecules this is not a one a once a day eating is not not a one a once a day eating is not not a one a once a day eating is not only good for you it's also making a only good for you it's also making a only good for you it's also making a solution for the food problem in the solution for the food problem in the solution for the food problem in the world we are missing out for into world we are missing out for into world we are missing out for into something conscious breathing conscious something conscious breathing conscious something conscious breathing conscious deep breathing which has enabled us to deep breathing which has enabled us to deep breathing which has enabled us to go and stimulate our deeper physiology go and stimulate our deeper physiology go and stimulate our deeper physiology we get more energy and we are able to we get more energy and we are able to we get more energy and we are able to connect with that deeper physiology than connect with that deeper physiology than connect with that deeper physiology than at will consciously with that the immune at will consciously with that the immune at will consciously with that the immune system and the clean system depression system and the clean system depression system and the clean system depression is gone anything is gone is gone anything is gone is gone anything is gone it's amazing just breathe and this is we
1:08it's amazing just breathe and this is we it's amazing just breathe and this is we got this t-shirt got this t-shirt got this t-shirt it says freeze at one side and turn it says freeze at one side and turn it says freeze at one side and turn around around around it says breathe mother [ __ ] it is so it says breathe mother [ __ ] it is so it says breathe mother [ __ ] it is so simple and this is like it's too simple simple and this is like it's too simple simple and this is like it's too simple it's maybe too simple for those who make it's maybe too simple for those who make it's maybe too simple for those who make a lot of money because we get so much a lot of money because we get so much a lot of money because we get so much stress through shallow breathing and in stress through shallow breathing and in stress through shallow breathing and in the long term becomes oxidative we do the long term becomes oxidative we do the long term becomes oxidative we do you regulate the immune system we become you regulate the immune system we become you regulate the immune system we become we get diseases yeah and I must ask you we get diseases yeah and I must ask you we get diseases yeah and I must ask you about this when you when he took the about this when you when he took the about this when you when he took the world record for ice baths in one hour world record for ice baths in one hour world record for ice baths in one hour and 53 minutes one hour and 53 minutes and 53 minutes one hour and 53 minutes and 53 minutes one hour and 53 minutes did you felt like when you were sitting did you felt like when you were sitting did you felt like when you were sitting there for like 53 minutes like holy [ __ ] there for like 53 minutes like holy [ __ ] there for like 53 minutes like holy [ __ ] is one hour more it's one hour in this is one hour more it's one hour in this is one hour more it's one hour in this cold or how is your mindset but you talk cold or how is your mindset but you talk cold or how is your mindset but you talk about the focus but what or thinking about the focus but what or thinking about the focus but what or thinking about what or wim Hof's mindset exactly
1:09about what or wim Hof's mindset exactly about what or wim Hof's mindset exactly the thing is you do not think you are the thing is you do not think you are the thing is you do not think you are not thinking thinking is only the layer not thinking thinking is only the layer not thinking thinking is only the layer when you feel comfortable you have when you feel comfortable you have when you feel comfortable you have clothes on and you see it then you are clothes on and you see it then you are clothes on and you see it then you are able to think but when you are in love able to think but when you are in love able to think but when you are in love you don't think when you go for your you don't think when you go for your you don't think when you go for your first oxygen you don't think when you first oxygen you don't think when you first oxygen you don't think when you are in war are in war are in war you don't think when you have to survive you don't think when you have to survive you don't think when you have to survive you don't think this is what I have you don't think this is what I have you don't think this is what I have learned to do to not think just feel and learned to do to not think just feel and learned to do to not think just feel and control ever feel and break adapt to the control ever feel and break adapt to the control ever feel and break adapt to the stressful environment which is in this stressful environment which is in this stressful environment which is in this case the the cult directly upon my skin case the the cult directly upon my skin case the the cult directly upon my skin it's stress and fear go into the it's stress and fear go into the it's stress and fear go into the adaptation and stay over there become adaptation and stay over there become adaptation and stay over there become aware that you are in control we are we aware that you are in control we are we aware that you are in control we are we lost that connection which is the limbic lost that connection which is the limbic lost that connection which is the limbic system together with the brainstem the system together with the brainstem the system together with the brainstem the survival mechanisms which is opioids and
1:10survival mechanisms which is opioids and survival mechanisms which is opioids and cannabinoids opioids cannabinoids cannabinoids opioids cannabinoids cannabinoids opioids cannabinoids adrenaline that is not only to survive adrenaline that is not only to survive adrenaline that is not only to survive but also to have a great time yet many but also to have a great time yet many but also to have a great time yet many people who have been rescued in a very people who have been rescued in a very people who have been rescued in a very strange mortal almost like survival strange mortal almost like survival strange mortal almost like survival situations they say it was a great situations they say it was a great situations they say it was a great experience what is that that is when the experience what is that that is when the experience what is that that is when the deeper part of the brainstem is deeper part of the brainstem is deeper part of the brainstem is activated but we never do that because activated but we never do that because activated but we never do that because we are into shallow breathing comfort we are into shallow breathing comfort we are into shallow breathing comfort zone behavior and then only the surface zone behavior and then only the surface zone behavior and then only the surface of our brain is really well blood the of our brain is really well blood the of our brain is really well blood the blood flow is then very well over there blood flow is then very well over there blood flow is then very well over there but not into the depth it's not there but not into the depth it's not there but not into the depth it's not there because it's not exerted it's not needed because it's not exerted it's not needed because it's not exerted it's not needed we don't expose ourselves and when we we don't expose ourselves and when we we don't expose ourselves and when we find in very difficult situations we find in very difficult situations we find in very difficult situations we don't know how to get there to heal don't know how to get there to heal don't know how to get there to heal ourselves or to get out of a situation ourselves or to get out of a situation ourselves or to get out of a situation we become fearful it's all illogical so
1:11we become fearful it's all illogical so we become fearful it's all illogical so what I do at the through all these what I do at the through all these what I do at the through all these exercising in the cold is learning to exercising in the cold is learning to exercising in the cold is learning to shut the [ __ ] up inside I am here to shut the [ __ ] up inside I am here to shut the [ __ ] up inside I am here to deal with the stress coming in and I deal with the stress coming in and I deal with the stress coming in and I want to have a great time and I always want to have a great time and I always want to have a great time and I always have a great to have whenever you will have a great to have whenever you will have a great to have whenever you will see when I go into the ice water and it's nice because it's feeling and it's nice because it's feeling feeling your life I'm alive in the feeling your life I'm alive in the feeling your life I'm alive in the deeper parts of my own yeah deeper parts of my own yeah deeper parts of my own yeah and that there is the child there is a and that there is the child there is a and that there is the child there is a spontaneous spontaneous spontaneous there is the lust for life without there is the lust for life without there is the lust for life without thoughts just pure energy yeah and that thoughts just pure energy yeah and that thoughts just pure energy yeah and that that at that moment I just simply that at that moment I just simply that at that moment I just simply control it I stay over there I'm not control it I stay over there I'm not control it I stay over there I'm not gonna begin to think and I you know I gonna begin to think and I you know I gonna begin to think and I you know I can even think about things but it's of can even think about things but it's of can even think about things but it's of no good I know I have to be there in my
1:12no good I know I have to be there in my no good I know I have to be there in my feeling and what are your advice to me feeling and what are your advice to me feeling and what are your advice to me when we go into the ice bath and I said when we go into the ice bath and I said when we go into the ice bath and I said to you like I want to I never done it to you like I want to I never done it to you like I want to I never done it before before before I never I've only been like yeah you go I never I've only been like yeah you go I never I've only been like yeah you go to an ice bath for you know 10 seconds to an ice bath for you know 10 seconds to an ice bath for you know 10 seconds 20 seconds something like that I am at 20 seconds something like that I am at 20 seconds something like that I am at my my place in my my wife's place in in my my place in my my wife's place in in my my place in my my wife's place in in in Sweden and we take ice baths and then in Sweden and we take ice baths and then in Sweden and we take ice baths and then we go to the sauna we go to the sauna we go to the sauna what are your advice to me to stay there what are your advice to me to stay there what are your advice to me to stay there and have a nice cool lesson and feel and have a nice cool lesson and feel and have a nice cool lesson and feel alive in 10 neck beautiful minutes yes alive in 10 neck beautiful minutes yes alive in 10 neck beautiful minutes yes beautiful what other advice my advice is beautiful what other advice my advice is beautiful what other advice my advice is simple let yourself go control of the simple let yourself go control of the simple let yourself go control of the mind is learning to let go not to mind is learning to let go not to mind is learning to let go not to control let it go then the body suddenly control let it go then the body suddenly control let it go then the body suddenly is able to adapt the adaptation is being
1:13is able to adapt the adaptation is being is able to adapt the adaptation is being done by deeper mechanisms in our brain done by deeper mechanisms in our brain done by deeper mechanisms in our brain you learn - by letting go to activate you learn - by letting go to activate you learn - by letting go to activate deeper powers in your brain and with deeper powers in your brain and with deeper powers in your brain and with that you learn to have a control over that you learn to have a control over that you learn to have a control over stress the cold is the stress but now stress the cold is the stress but now stress the cold is the stress but now you will see in the 10 minutes that you you will see in the 10 minutes that you you will see in the 10 minutes that you are able to deal with the stress by are able to deal with the stress by are able to deal with the stress by letting go you just let it go and it letting go you just let it go and it letting go you just let it go and it will come to you and it is able not to will come to you and it is able not to will come to you and it is able not to be blocked but to flow into the deeper be blocked but to flow into the deeper be blocked but to flow into the deeper part of the brain and you will learn to part of the brain and you will learn to part of the brain and you will learn to have a neurological have a neurological have a neurological new pathway to those parts of the brain new pathway to those parts of the brain new pathway to those parts of the brain but all the thoughts that that will come but all the thoughts that that will come but all the thoughts that that will come like said oh you're standing here for like said oh you're standing here for like said oh you're standing here for like three minutes you have seven like three minutes you have seven like three minutes you have seven minutes late holy [ __ ] you're going to minutes late holy [ __ ] you're going to minutes late holy [ __ ] you're going to die you're freezing all this oh yeah but die you're freezing all this oh yeah but die you're freezing all this oh yeah but ya know that it is a ridiculous ya know that it is a ridiculous ya know that it is a ridiculous [ __ ] trying to get a catch you [ __ ] trying to get a catch you [ __ ] trying to get a catch you out of the it it's like this the surface
1:14out of the it it's like this the surface out of the it it's like this the surface of the brain has taken over the identity of the brain has taken over the identity of the brain has taken over the identity of who we are Wow who we are is the of who we are Wow who we are is the of who we are Wow who we are is the whole of our brains we have shown in in whole of our brains we have shown in in whole of our brains we have shown in in Hanover with one of the two best brain Hanover with one of the two best brain Hanover with one of the two best brain scans they are through these breathing scans they are through these breathing scans they are through these breathing techniques we are able and they derived techniques we are able and they derived techniques we are able and they derived from going into the cold then you learn from going into the cold then you learn from going into the cold then you learn to breathe deep with that deep breathing to breathe deep with that deep breathing to breathe deep with that deep breathing you're able to control your chemistry to you're able to control your chemistry to you're able to control your chemistry to change your chemistry and that needs to change your chemistry and that needs to change your chemistry and that needs to be done to oppose the stress the be done to oppose the stress the be done to oppose the stress the chemistry need to change to neutralize chemistry need to change to neutralize chemistry need to change to neutralize this stress impact for that you do the this stress impact for that you do the this stress impact for that you do the deeper breathing and you will do that deeper breathing and you will do that deeper breathing and you will do that long breaths just follow the breath and long breaths just follow the breath and long breaths just follow the breath and you will be okay great thing is they saw you will be okay great thing is they saw you will be okay great thing is they saw what we normally we are only able to
1:15what we normally we are only able to what we normally we are only able to consciously control 16 percent of our consciously control 16 percent of our consciously control 16 percent of our brain because our chemistry is mostly brain because our chemistry is mostly brain because our chemistry is mostly well blood fat in fat the blood flow well blood fat in fat the blood flow well blood fat in fat the blood flow goes to the surface of our brain and goes to the surface of our brain and goes to the surface of our brain and does the chemistry is right with the does the chemistry is right with the does the chemistry is right with the right blood flow now you learn to bring right blood flow now you learn to bring right blood flow now you learn to bring the blood flow to all the parts of the the blood flow to all the parts of the the blood flow to all the parts of the brain that means that all the parts of brain that means that all the parts of brain that means that all the parts of the brain suddenly become within the the brain suddenly become within the the brain suddenly become within the vicinity of your conscious will then you vicinity of your conscious will then you vicinity of your conscious will then you are able to get into the deeper parts of are able to get into the deeper parts of are able to get into the deeper parts of the brain and to learn to at will the brain and to learn to at will the brain and to learn to at will control it to activate it to by letting control it to activate it to by letting control it to activate it to by letting go you know it is gonna come and is go you know it is gonna come and is go you know it is gonna come and is gonna take its gonna deal with gonna take its gonna deal with gonna take its gonna deal with after this you will be able not only to after this you will be able not only to after this you will be able not only to learn to let go and deal with this learn to let go and deal with this learn to let go and deal with this stress like 10 minutes and it's nice stress like 10 minutes and it's nice stress like 10 minutes and it's nice it's okay but you deal with mental it's okay but you deal with mental it's okay but you deal with mental stress with emotional stress with
1:16stress with emotional stress with stress with emotional stress with bacterial spirits virus stress any bacterial spirits virus stress any bacterial spirits virus stress any stress right by learning to let go you stress right by learning to let go you stress right by learning to let go you let don't don't be in fear oh let go let let don't don't be in fear oh let go let let don't don't be in fear oh let go let go let go okay we jump into the last go let go okay we jump into the last go let go okay we jump into the last questions and the first one what advice questions and the first one what advice questions and the first one what advice would you give given to your 30 year old would you give given to your 30 year old would you give given to your 30 year old self 30 years and/or 20s you know self 30 years and/or 20s you know self 30 years and/or 20s you know younger self I say just keep on good younger self I say just keep on good younger self I say just keep on good mother right okay if you only have 10 mother right okay if you only have 10 mother right okay if you only have 10 minutes a day to do a new routine what minutes a day to do a new routine what minutes a day to do a new routine what do you recommend to do a 10 minute if do you recommend to do a 10 minute if do you recommend to do a 10 minute if you only have 10 minutes then at least you only have 10 minutes then at least you only have 10 minutes then at least do two rounds of the these breathing we do two rounds of the these breathing we do two rounds of the these breathing we have a free app on our website and you have a free app on our website and you have a free app on our website and you can go there and you see wim HOF dot can go there and you see wim HOF dot can go there and you see wim HOF dot yeah wim HOF method dot-com and there is
1:17yeah wim HOF method dot-com and there is yeah wim HOF method dot-com and there is a free app you take it on you get all a free app you take it on you get all a free app you take it on you get all the basics of the breathing me if you're the basics of the breathing me if you're the basics of the breathing me if you're only up 10 minutes that 10 minutes even only up 10 minutes that 10 minutes even only up 10 minutes that 10 minutes even one minute of that breathing is 10 times one minute of that breathing is 10 times one minute of that breathing is 10 times better of not doing it the outcome is by better of not doing it the outcome is by better of not doing it the outcome is by far more than the investment you get you far more than the investment you get you far more than the investment you get you learn to become the alchemist by just in learn to become the alchemist by just in learn to become the alchemist by just in a couple of minutes deeper breathing a couple of minutes deeper breathing a couple of minutes deeper breathing within yours within yours within yours you change you chemistry you become the you change you chemistry you become the you change you chemistry you become the alchemist you make your body positively alchemist you make your body positively alchemist you make your body positively in chemistry alkaline we did the studies in chemistry alkaline we did the studies in chemistry alkaline we did the studies in the blood so it's all day and that a in the blood so it's all day and that a in the blood so it's all day and that a cold shower cold shower a day if you the cold shower cold shower a day if you the cold shower cold shower a day if you the doctors away and that's awesome and doctors away and that's awesome and doctors away and that's awesome and download the app that's very very good download the app that's very very good download the app that's very very good at wim HOF method dot-com yes and also at wim HOF method dot-com yes and also at wim HOF method dot-com yes and also my last question is there a new extreme my last question is there a new extreme my last question is there a new extreme record that you would like to account
1:18record that you would like to account record that you would like to account the thing is right now I'm into many the thing is right now I'm into many the thing is right now I'm into many scientific programs but yeah you know scientific programs but yeah you know scientific programs but yeah you know the blood goes as the blood goes yeah it the blood goes as the blood goes yeah it the blood goes as the blood goes yeah it goes well cannot go so I think of doing goes well cannot go so I think of doing goes well cannot go so I think of doing a new Kilimanjaro client and go even a new Kilimanjaro client and go even a new Kilimanjaro client and go even faster and that's coming in February I'm faster and that's coming in February I'm faster and that's coming in February I'm six years old now I think it's time for six years old now I think it's time for six years old now I think it's time for a new world record a new world record a new world record well interesting interesting and if you well interesting interesting and if you well interesting interesting and if you want to learn more you can go into your want to learn more you can go into your want to learn more you can go into your website wim HOF method dot-com and also website wim HOF method dot-com and also website wim HOF method dot-com and also you have a YouTube channel as well you have a YouTube channel as well you have a YouTube channel as well yeah wim HOF okay and Instagram you can yeah wim HOF okay and Instagram you can yeah wim HOF okay and Instagram you can have so any Iceman web app or something have so any Iceman web app or something have so any Iceman web app or something yeah I iced my whim of the Stratus right yeah I iced my whim of the Stratus right yeah I iced my whim of the Stratus right they make all kinds of things and it's they make all kinds of things and it's they make all kinds of things and it's nice and you have courses here yeah I nice and you have courses here yeah I nice and you have courses here yeah I got courses retreats events all over the got courses retreats events all over the got courses retreats events all over the world and we even got an academy so we world and we even got an academy so we world and we even got an academy so we teach doctors and but not only doctors
1:19teach doctors and but not only doctors teach doctors and but not only doctors all to carpet us all to carpet us all to carpet us anybody who's motivated is able to anybody who's motivated is able to anybody who's motivated is able to become a therapist with these techniques become a therapist with these techniques become a therapist with these techniques who have shown themselves in signs to be who have shown themselves in signs to be who have shown themselves in signs to be very effective and very accessible as very effective and very accessible as very effective and very accessible as amazing and it has been a pleasure to amazing and it has been a pleasure to amazing and it has been a pleasure to have you here and also to be here and have you here and also to be here and have you here and also to be here and now is going to be so interesting to now is going to be so interesting to now is going to be so interesting to take nice nice ice bath in at least at take nice nice ice bath in at least at take nice nice ice bath in at least at least 10 minutes 10 minutes in hell 10 least 10 minutes 10 minutes in hell 10 least 10 minutes 10 minutes in hell 10 minutes is coming it's like 10 minutes minutes is coming it's like 10 minutes minutes is coming it's like 10 minutes in [ __ ] hell yes it's like from Hell in [ __ ] hell yes it's like from Hell in [ __ ] hell yes it's like from Hell to heaven 10 minutes it's like time from to heaven 10 minutes it's like time from to heaven 10 minutes it's like time from time to time lessness no time like time to time lessness no time like time to time lessness no time like experience and you are in control so you experience and you are in control so you experience and you are in control so you get a deeper control within yourself get a deeper control within yourself get a deeper control within yourself today and with that I thank you to have today and with that I thank you to have today and with that I thank you to have come to thank you anyways thank you know
1:20come to thank you anyways thank you know come to thank you anyways thank you know for me to be on your podcast it's great for me to be on your podcast it's great for me to be on your podcast it's great it's a it's a synergy its alchemy it's it's a it's a synergy its alchemy it's it's a it's a synergy its alchemy it's chemistry and this is gonna reach out to chemistry and this is gonna reach out to chemistry and this is gonna reach out to so many people so many people so many people and there's so many people deserve so and there's so many people deserve so and there's so many people deserve so much better techniques tools and much better techniques tools and much better techniques tools and awareness and we will give it and that awareness and we will give it and that awareness and we will give it and that because we love everybody let's write because we love everybody let's write because we love everybody let's write this right thank you very much this right thank you very much this right thank you very much wim HOF The Iceman yeah great great yo wim HOF The Iceman yeah great great yo wim HOF The Iceman yeah great great yo chill man you too