← Back to Blog

The SHOCKING Science of Daily Red Light and Sauna Use

00:00A lot of people [music] think that heat A lot of people [music] think that heat is just like a simple thing. You get hot is just like a simple thing. You get hot is just like a simple thing. You get hot and you sweat. What we're learning is and you sweat. What we're learning is and you sweat. What we're learning is infrared heat and light, it [music] infrared heat and light, it [music] infrared heat and light, it [music] impacts the cells. The minute you expose impacts the cells. The minute you expose impacts the cells. The minute you expose your body to infrared energy, it starts your body to infrared energy, it starts your body to infrared energy, it starts to move everything inside. And that to move everything inside. And that to move everything inside. And that movement is what starts to increase the movement is what starts to increase the movement is what starts to increase the blood flow significantly. It is not a blood flow significantly. It is not a blood flow significantly. It is not a mild flow change. [music] It is a mild flow change. [music] It is a mild flow change. [music] It is a significant flow change. I mean, it can significant flow change. I mean, it can significant flow change. I mean, it can be up to three times more blood flowing be up to three times more blood flowing be up to three times more blood flowing in your body instantly. It doesn't take in your body instantly. It doesn't take in your body instantly. It doesn't take a lot of time. a lot of time. a lot of time. >> What's been your experience in kind of >> What's been your experience in kind of >> What's been your experience in kind of that cold therapy? A that cold therapy? A that cold therapy? A >> huge difference between men and women >> huge difference between men and women >> huge difference between men and women when it comes to cold. A lot of times when it comes to cold. A lot of times when it comes to cold. A lot of times men, it'll help increase their heart men, it'll help increase their heart men, it'll help increase their heart rate variability. It'll help decrease rate variability. It'll help decrease rate variability. It'll help decrease their resting heart rate and it'll their resting heart rate and it'll their resting heart rate and it'll improve their sleep measures. But with improve their sleep measures. But with improve their sleep measures. But with women, if they do cold, sometimes that women, if they do cold, sometimes that women, if they do cold, sometimes that same night, the [music] research shows same night, the [music] research shows same night, the [music] research shows that they won't sleep as well. that they won't sleep as well. that they won't sleep as well. >> Yeah. Let's get into those five >> Yeah. Let's get into those five >> Yeah. Let's get into those five hallmarks of aging because I think hallmarks of aging because I think hallmarks of aging because I think that's really interesting for people. I that's really interesting for people. I that's really interesting for people. I mean, most people want to start to
01:00mean, most people want to start to mean, most people want to start to reverse organ age, reverse the aging reverse organ age, reverse the aging reverse organ age, reverse the aging process. And I and maybe a lot of people process. And I and maybe a lot of people process. And I and maybe a lot of people don't even know what the hallmarks don't even know what the hallmarks don't even know what the hallmarks [music] of aging are. [music] of aging are. [music] of aging are. >> Yeah. Let's talk about that. [music] >> [music] >> Hey everyone, Dr. Josh Axe here. Welcome >> Hey everyone, Dr. Josh Axe here. Welcome to the show. Today we're going to be to the show. Today we're going to be to the show. Today we're going to be talking about the healing power of red talking about the healing power of red talking about the healing power of red light, heat, cold, and so much more. And light, heat, cold, and so much more. And light, heat, cold, and so much more. And I've brought in one of the world's I've brought in one of the world's I've brought in one of the world's leading experts, Connie Zack. Connie is leading experts, Connie Zack. Connie is leading experts, Connie Zack. Connie is the co-founder of Sunlighten. And today the co-founder of Sunlighten. And today the co-founder of Sunlighten. And today we're going to be diving into we're going to be diving into we're going to be diving into mitochondrial health, how to heal using mitochondrial health, how to heal using mitochondrial health, how to heal using cellular energy. Uh we're going to talk cellular energy. Uh we're going to talk cellular energy. Uh we're going to talk about healing your thyroid, fighting about healing your thyroid, fighting about healing your thyroid, fighting cancer, a number of topics today. And cancer, a number of topics today. And cancer, a number of topics today. And also she brought some cool new also she brought some cool new also she brought some cool new technology that's actually not even
02:00technology that's actually not even technology that's actually not even released yet. It's going to be releasing released yet. It's going to be releasing released yet. It's going to be releasing here in a week or two. I didn't know if here in a week or two. I didn't know if here in a week or two. I didn't know if this looked more like a uh a mask that this looked more like a uh a mask that this looked more like a uh a mask that Iron Man would wear or from the Tron Iron Man would wear or from the Tron Iron Man would wear or from the Tron movies, but uh pretty cool. We'll talk movies, but uh pretty cool. We'll talk movies, but uh pretty cool. We'll talk about kind of the newest and latest about kind of the newest and latest about kind of the newest and latest things in the you know regenerative things in the you know regenerative things in the you know regenerative medicine and biohacking world. So medicine and biohacking world. So medicine and biohacking world. So Connie, welcome to the show. Connie, welcome to the show. Connie, welcome to the show. >> Thank you so much. It's great to be here >> Thank you so much. It's great to be here >> Thank you so much. It's great to be here again. I love coming to Nashville. again. I love coming to Nashville. again. I love coming to Nashville. >> Well, you know, I know this is the >> Well, you know, I know this is the >> Well, you know, I know this is the second time you're on the show and uh second time you're on the show and uh second time you're on the show and uh excited to talk about all things sauna. excited to talk about all things sauna. excited to talk about all things sauna. And you know what's interesting is I And you know what's interesting is I And you know what's interesting is I first heard about you through one of my first heard about you through one of my first heard about you through one of my best friends, Jordan Rubin. And I best friends, Jordan Rubin. And I best friends, Jordan Rubin. And I remember I would go to West Palm Beach remember I would go to West Palm Beach remember I would go to West Palm Beach when I first started meeting Jordan. And when I first started meeting Jordan. And when I first started meeting Jordan. And he would always be in his infrared sauna he would always be in his infrared sauna he would always be in his infrared sauna there uh in the area. And so um and and there uh in the area. And so um and and there uh in the area. And so um and and actually what's interesting too when I actually what's interesting too when I actually what's interesting too when I first met Jordan very first time uh went first met Jordan very first time uh went first met Jordan very first time uh went to his house in West Palm Beach and his to his house in West Palm Beach and his to his house in West Palm Beach and his and and he was doing some really and and he was doing some really and and he was doing some really advanced things nutrition. I remember advanced things nutrition. I remember advanced things nutrition. I remember thinking, "Wow, this guy's really thinking, "Wow, this guy's really thinking, "Wow, this guy's really hardcore cuz he was eating uh while we hardcore cuz he was eating uh while we hardcore cuz he was eating uh while we were there every meal was he was eating were there every meal was he was eating were there every meal was he was eating raw salmon and green vegetable juice and
03:00raw salmon and green vegetable juice and raw salmon and green vegetable juice and avocado." I mean that was almost it. And avocado." I mean that was almost it. And avocado." I mean that was almost it. And um and then he told me a little bit um and then he told me a little bit um and then he told me a little bit later that he was uh actually on his on later that he was uh actually on his on later that he was uh actually on his on the back end of beating cancer the back end of beating cancer the back end of beating cancer naturally. He had a cancer diagnosis, naturally. He had a cancer diagnosis, naturally. He had a cancer diagnosis, but he would also get in the sauna every but he would also get in the sauna every but he would also get in the sauna every day. day. day. >> Yes. >> Yes. >> Yes. >> And um and so that was part of his >> And um and so that was part of his >> And um and so that was part of his therapy and protocol. And so anyways, therapy and protocol. And so anyways, therapy and protocol. And so anyways, that was the first time I I I'd heard of that was the first time I I I'd heard of that was the first time I I I'd heard of um you and your you know what you've um you and your you know what you've um you and your you know what you've done with with saunas over the years. Um done with with saunas over the years. Um done with with saunas over the years. Um what what what got you into the sauna what what what got you into the sauna what what what got you into the sauna space? And how has using a sauna space? And how has using a sauna space? And how has using a sauna regularly uh impacted your own life? regularly uh impacted your own life? regularly uh impacted your own life? >> So we got into the sauna space over 25 >> So we got into the sauna space over 25 >> So we got into the sauna space over 25 years ago. That's so crazy. And um you years ago. That's so crazy. And um you years ago. That's so crazy. And um you know and soon thereafter I met Jordan. know and soon thereafter I met Jordan. know and soon thereafter I met Jordan. But I got into it because my brother was But I got into it because my brother was But I got into it because my brother was chronically ill and nobody knew what was chronically ill and nobody knew what was chronically ill and nobody knew what was wrong with him until his dentist wrong with him until his dentist wrong with him until his dentist diagnosed him with heavy metal toxicity diagnosed him with heavy metal toxicity diagnosed him with heavy metal toxicity >> as a result of his mercury in his >> as a result of his mercury in his >> as a result of his mercury in his fillings leaking into his body. And the fillings leaking into his body. And the fillings leaking into his body. And the dentist said, thank goodness, that he
04:00dentist said, thank goodness, that he dentist said, thank goodness, that he had read about a technology called had read about a technology called had read about a technology called infrared that could potentially pull out infrared that could potentially pull out infrared that could potentially pull out the mercury from his body safely and the mercury from his body safely and the mercury from his body safely and naturally in the comfort of his own naturally in the comfort of his own naturally in the comfort of his own home. And he's like, I'm in. So, he did home. And he's like, I'm in. So, he did home. And he's like, I'm in. So, he did some research and he bought an infrared some research and he bought an infrared some research and he bought an infrared sauna and it changed his life. I saw the sauna and it changed his life. I saw the sauna and it changed his life. I saw the transformation. Aaron saw the transformation. Aaron saw the transformation. Aaron saw the transformation and Aaron's my business transformation and Aaron's my business transformation and Aaron's my business partner and husband and we thought, "Oh partner and husband and we thought, "Oh partner and husband and we thought, "Oh my goodness, we have got to bring this my goodness, we have got to bring this my goodness, we have got to bring this technology, you know, to the to the technology, you know, to the to the technology, you know, to the to the world." world." world." >> Yeah. >> Yeah. >> Yeah. >> And we left our corporate jobs at >> And we left our corporate jobs at >> And we left our corporate jobs at Proctor and Gamble in the pharmaceutical Proctor and Gamble in the pharmaceutical Proctor and Gamble in the pharmaceutical side of the business and decided to side of the business and decided to side of the business and decided to invest the rest of our life and invest the rest of our life and invest the rest of our life and everything everything we had. We everything everything we had. We everything everything we had. We mortgaged our home, we mortgaged our mortgaged our home, we mortgaged our mortgaged our home, we mortgaged our cars, cars, cars, we mortgaged everything. um there was no we mortgaged everything. um there was no we mortgaged everything. um there was no plan B and we had to make it work and so plan B and we had to make it work and so plan B and we had to make it work and so we just every single day did more we just every single day did more we just every single day did more research and figured out how to bring research and figured out how to bring research and figured out how to bring the most effective efficient infrared the most effective efficient infrared the most effective efficient infrared product to market and that's what we've product to market and that's what we've product to market and that's what we've done. I always love these stories of of
05:00done. I always love these stories of of done. I always love these stories of of people like yourself that were in this people like yourself that were in this people like yourself that were in this conventional medicine space in conventional medicine space in conventional medicine space in pharmaceuticals, Proctor and Gamble, and pharmaceuticals, Proctor and Gamble, and pharmaceuticals, Proctor and Gamble, and then you your life changes, a family then you your life changes, a family then you your life changes, a family member's life changes and you're like, member's life changes and you're like, member's life changes and you're like, "Wow." And and and "Wow." And and and "Wow." And and and you have now have a purpose. I mean, you have now have a purpose. I mean, you have now have a purpose. I mean, something that's super meaningful where something that's super meaningful where something that's super meaningful where you're helping so many people heal. And you're helping so many people heal. And you're helping so many people heal. And I can't tell you how many people I've I can't tell you how many people I've I can't tell you how many people I've recommended use infrared saunas. uh and recommended use infrared saunas. uh and recommended use infrared saunas. uh and and I started using this partly because and I started using this partly because and I started using this partly because my mom's diagnosis with cancer and me my mom's diagnosis with cancer and me my mom's diagnosis with cancer and me looking at what are the best therapies looking at what are the best therapies looking at what are the best therapies for detoxification for healing and my for detoxification for healing and my for detoxification for healing and my mom in particular had hypothyroidism mom in particular had hypothyroidism mom in particular had hypothyroidism she had cancer she had a number of she had cancer she had a number of she had cancer she had a number of things and there's so many studies now things and there's so many studies now things and there's so many studies now showing the overall benefits of showing the overall benefits of showing the overall benefits of circulation and mitochondrial health and circulation and mitochondrial health and circulation and mitochondrial health and things like that when it comes to sauna things like that when it comes to sauna things like that when it comes to sauna therapy it's so funny because I remember therapy it's so funny because I remember therapy it's so funny because I remember um when I first started recommending um when I first started recommending um when I first started recommending saunas I I I I saw a few people in the saunas I I I I saw a few people in the saunas I I I I saw a few people in the medical space question. Oh, well it medical space question. Oh, well it medical space question. Oh, well it there's really no literature or research there's really no literature or research there's really no literature or research showing that it supports detoxification, showing that it supports detoxification, showing that it supports detoxification, but of course now more and more studies but of course now more and more studies but of course now more and more studies are coming out showing that it does.
06:00are coming out showing that it does. are coming out showing that it does. >> Right. I know [clears throat] it. When >> Right. I know [clears throat] it. When >> Right. I know [clears throat] it. When we started Dr. X, we started Dr. X, we started Dr. X, >> it was it was like people thought we >> it was it was like people thought we >> it was it was like people thought we were were were promoting something that was so foreign promoting something that was so foreign promoting something that was so foreign in reality is infrared's been around for in reality is infrared's been around for in reality is infrared's been around for a very long time and light therapy has a very long time and light therapy has a very long time and light therapy has been around for a very long time. I been around for a very long time. I been around for a very long time. I mean, the sun has been around for a long mean, the sun has been around for a long mean, the sun has been around for a long time and infrared comes from the sun. time and infrared comes from the sun. time and infrared comes from the sun. >> But people kept thinking we were talking >> But people kept thinking we were talking >> But people kept thinking we were talking about a microwave. They just did not about a microwave. They just did not about a microwave. They just did not understand the wavelength. And understand the wavelength. And understand the wavelength. And >> the only type of sauna that anybody had >> the only type of sauna that anybody had >> the only type of sauna that anybody had ever heard of was the Finnish sauna, the ever heard of was the Finnish sauna, the ever heard of was the Finnish sauna, the high heat sauna, right? And so, you high heat sauna, right? And so, you high heat sauna, right? And so, you know, we were it every every day was know, we were it every every day was know, we were it every every day was such an uphill battle because nobody such an uphill battle because nobody such an uphill battle because nobody knew what we were talking about and they knew what we were talking about and they knew what we were talking about and they were, you know, they were not familiar were, you know, they were not familiar were, you know, they were not familiar with the infrared wavelength. And the with the infrared wavelength. And the with the infrared wavelength. And the interesting thing is back then there was interesting thing is back then there was interesting thing is back then there was already research in Asia. There was
07:00already research in Asia. There was already research in Asia. There was significant research already done on the significant research already done on the significant research already done on the heart and showing um improvement in heart and showing um improvement in heart and showing um improvement in endothelial function and improvement endothelial function and improvement endothelial function and improvement with patients with uh congestive heart with patients with uh congestive heart with patients with uh congestive heart failure and coronary artery disease. failure and coronary artery disease. failure and coronary artery disease. >> But it wasn't, you know, there was no >> But it wasn't, you know, there was no >> But it wasn't, you know, there was no pharmaceutical company behind it. There pharmaceutical company behind it. There pharmaceutical company behind it. There was nobody behind it. It was just was nobody behind it. It was just was nobody behind it. It was just research that had already been done. And research that had already been done. And research that had already been done. And so when I saw that, I was thinking, "Oh so when I saw that, I was thinking, "Oh so when I saw that, I was thinking, "Oh my, that's really good research and that my, that's really good research and that my, that's really good research and that was really good statistical significant was really good statistical significant was really good statistical significant results. If somebody like us could take results. If somebody like us could take results. If somebody like us could take that data and bring it to the United that data and bring it to the United that data and bring it to the United States and put do some more research, States and put do some more research, States and put do some more research, then we could really help people shift then we could really help people shift then we could really help people shift away from treatment towards prevention away from treatment towards prevention away from treatment towards prevention and just incorporating infrared into and just incorporating infrared into and just incorporating infrared into their daily lifestyle to heal naturally their daily lifestyle to heal naturally their daily lifestyle to heal naturally to help our bodies heal themselves with to help our bodies heal themselves with to help our bodies heal themselves with an energy that is safe and natural. an energy that is safe and natural. an energy that is safe and natural. >> Yeah. Yeah. I totally agree. You know, >> Yeah. Yeah. I totally agree. You know, >> Yeah. Yeah. I totally agree. You know, I'm I'm also a big fan of the finished I'm I'm also a big fan of the finished I'm I'm also a big fan of the finished saunas. I think they that's a you know, saunas. I think they that's a you know, saunas. I think they that's a you know, it's a great product as well. How would
08:00it's a great product as well. How would it's a great product as well. How would you say that the infrared saunas and you say that the infrared saunas and you say that the infrared saunas and I'll share my thoughts on this as well, I'll share my thoughts on this as well, I'll share my thoughts on this as well, but how infrared saunas are different but how infrared saunas are different but how infrared saunas are different than the you know the the former than the you know the the former than the you know the the former traditional you know finished saunas? traditional you know finished saunas? traditional you know finished saunas? >> Yeah, infrared heats the body directly >> Yeah, infrared heats the body directly >> Yeah, infrared heats the body directly and it is absorbed into the body and the and it is absorbed into the body and the and it is absorbed into the body and the finished saunas heat the air and that's finished saunas heat the air and that's finished saunas heat the air and that's how you get hot. So they go at higher how you get hot. So they go at higher how you get hot. So they go at higher temperature and you when you walk in you temperature and you when you walk in you temperature and you when you walk in you can feel the heat in the air because the can feel the heat in the air because the can feel the heat in the air because the heat is much hotter. heat is much hotter. heat is much hotter. >> Yeah. Infrared is more like energy >> Yeah. Infrared is more like energy >> Yeah. Infrared is more like energy medicine versus heat medicine because medicine versus heat medicine because medicine versus heat medicine because it's a wavelength of light and there's it's a wavelength of light and there's it's a wavelength of light and there's four different wavelengths and they re four different wavelengths and they re four different wavelengths and they re connect with the body two by heat two by connect with the body two by heat two by connect with the body two by heat two by light and so infrared is light and so infrared is light and so infrared is multi-dimensional. There's the four multi-dimensional. There's the four multi-dimensional. There's the four different parts that impact the body in different parts that impact the body in different parts that impact the body in completely different ways where completely different ways where completely different ways where traditional is heat and it's great heat.
09:00traditional is heat and it's great heat. traditional is heat and it's great heat. Absolutely. I I agree with you that it's Absolutely. I I agree with you that it's Absolutely. I I agree with you that it's nice to be able to have high levels of nice to be able to have high levels of nice to be able to have high levels of heat. It just works with the body in a heat. It just works with the body in a heat. It just works with the body in a different way. different way. different way. >> Yeah. Yeah. So, from my understanding, >> Yeah. Yeah. So, from my understanding, >> Yeah. Yeah. So, from my understanding, and by the way, I tend to recommend and by the way, I tend to recommend and by the way, I tend to recommend infrared more because my patients I infrared more because my patients I infrared more because my patients I think tend to or if I'm seeing somebody think tend to or if I'm seeing somebody think tend to or if I'm seeing somebody with a medical condition, again, a lot with a medical condition, again, a lot with a medical condition, again, a lot of hypothyroidism, a lot of uh diabetes, of hypothyroidism, a lot of uh diabetes, of hypothyroidism, a lot of uh diabetes, a lot of people that maybe have a lot of people that maybe have a lot of people that maybe have metabolic or even mitochondrial metabolic or even mitochondrial metabolic or even mitochondrial dysfunction. I like to be able to I I dysfunction. I like to be able to I I dysfunction. I like to be able to I I believe in a more gentle way as well use believe in a more gentle way as well use believe in a more gentle way as well use the infrared and red light there in that the infrared and red light there in that the infrared and red light there in that way. Now there are studies showing the way. Now there are studies showing the way. Now there are studies showing the finished saunas really have a lot of finished saunas really have a lot of finished saunas really have a lot of benefits even especially with the heat benefits even especially with the heat benefits even especially with the heat shock proteins. And so I think when shock proteins. And so I think when shock proteins. And so I think when we're looking at something like hormesis we're looking at something like hormesis we're looking at something like hormesis and challenging the body I think that it and challenging the body I think that it and challenging the body I think that it is more challenging and so for some is more challenging and so for some is more challenging and so for some people that are already very physically people that are already very physically people that are already very physically healthy especially men might be in their healthy especially men might be in their healthy especially men might be in their 20s they might respond even better to 20s they might respond even better to 20s they might respond even better to the finishas. But I think overall if the finishas. But I think overall if the finishas. But I think overall if somebody has got a medical condition and somebody has got a medical condition and somebody has got a medical condition and they're looking to heal, I tend to
10:00they're looking to heal, I tend to they're looking to heal, I tend to prefer the infrared light saunas and prefer the infrared light saunas and prefer the infrared light saunas and have seen benefits with so many patients have seen benefits with so many patients have seen benefits with so many patients especially with hypothyroidism, especially with hypothyroidism, especially with hypothyroidism, you know, uh issues like chronic you know, uh issues like chronic you know, uh issues like chronic infections like Lyme disease, long infections like Lyme disease, long infections like Lyme disease, long COVID, I mean any of those sort of COVID, I mean any of those sort of COVID, I mean any of those sort of issues with the mitochondrial issues with the mitochondrial issues with the mitochondrial dysfunction, that's where I tend to dysfunction, that's where I tend to dysfunction, that's where I tend to really like the the infrared and the really like the the infrared and the really like the the infrared and the benefits. And there's some great great benefits. And there's some great great benefits. And there's some great great research on that as well. There's great research on that as well. There's great research on that as well. There's great research with mitochondrial dysfunction, research with mitochondrial dysfunction, research with mitochondrial dysfunction, um, with cellular energy, with the five um, with cellular energy, with the five um, with cellular energy, with the five hallmarks of aging. Yeah, there's hallmarks of aging. Yeah, there's hallmarks of aging. Yeah, there's excellent research. I mean, excellent research. I mean, excellent research. I mean, >> yeah, let's get into those five >> yeah, let's get into those five >> yeah, let's get into those five hallmarks of aging because I think process. And I and maybe a lot of people don't even know what the hallmarks of don't even know what the hallmarks of don't even know what the hallmarks of aging are. aging are. aging are. >> Yeah, let's talk about that. Um so I'll >> Yeah, let's talk about that. Um so I'll >> Yeah, let's talk about that. Um so I'll list the five hallmarks of aging that list the five hallmarks of aging that list the five hallmarks of aging that infrared impacts and then we can talk infrared impacts and then we can talk infrared impacts and then we can talk and I'd love to hear you know your and I'd love to hear you know your and I'd love to hear you know your thoughts on that. So mitochondrial thoughts on that. So mitochondrial thoughts on that. So mitochondrial dysfunction is one of the reasons for dysfunction is one of the reasons for dysfunction is one of the reasons for accelerated aging. Uh cellular accelerated aging. Uh cellular accelerated aging. Uh cellular scinessence which is essentially like
11:00scinessence which is essentially like scinessence which is essentially like the zombie cells that stay around. the zombie cells that stay around. the zombie cells that stay around. >> Um and then there's inflammation that's >> Um and then there's inflammation that's >> Um and then there's inflammation that's the number one cause of aging. And then the number one cause of aging. And then the number one cause of aging. And then there's um gut dispiosis, gut health, there's um gut dispiosis, gut health, there's um gut dispiosis, gut health, and then stem cell vitality. And each and then stem cell vitality. And each and then stem cell vitality. And each one of those infrared makes a one of those infrared makes a one of those infrared makes a significant impact. And what like I'd significant impact. And what like I'd significant impact. And what like I'd love to talk about today is just the the love to talk about today is just the the love to talk about today is just the the impact. A lot of people think that heat impact. A lot of people think that heat impact. A lot of people think that heat is just like a simple thing. You get hot is just like a simple thing. You get hot and you sweat, right? And what we're and you sweat, right? And what we're and you sweat, right? And what we're learning is infrared heat and light, it learning is infrared heat and light, it learning is infrared heat and light, it impacts the cells so at such a deep impacts the cells so at such a deep impacts the cells so at such a deep level and really helps your cells be level and really helps your cells be level and really helps your cells be healthier. Yeah. healthier. Yeah. healthier. Yeah. >> Right. and clean. It cleans up the >> Right. and clean. It cleans up the >> Right. and clean. It cleans up the cells. It helps repair the cells. It cells. It helps repair the cells. It cells. It helps repair the cells. It helps the stem cells. I mean, decreases helps the stem cells. I mean, decreases helps the stem cells. I mean, decreases the inflammation, the molecular um the inflammation, the molecular um the inflammation, the molecular um chaperones, the heat shock proteins. It chaperones, the heat shock proteins. It chaperones, the heat shock proteins. It helps with that. It helps with your helps with that. It helps with your helps with that. It helps with your mitochondria. We have we're like our mitochondria. We have we're like our mitochondria. We have we're like our bodies are like so many is it like bodies are like so many is it like bodies are like so many is it like multibillion mitochondria. You probably
12:00multibillion mitochondria. You probably multibillion mitochondria. You probably know the number better than I do. know the number better than I do. know the number better than I do. >> Trillions. >> Trillions. >> Trillions. >> Trillions. Yeah. >> Trillions. Yeah. >> Trillions. Yeah. >> In our body. And infrared helps to >> In our body. And infrared helps to >> In our body. And infrared helps to connect with the mitochondria and make connect with the mitochondria and make connect with the mitochondria and make it make more engines when it's needed it make more engines when it's needed it make more engines when it's needed and and um make them more functional so and and um make them more functional so and and um make them more functional so that your body is healthier and can that your body is healthier and can that your body is healthier and can repair itself. repair itself. repair itself. >> Yeah. Yeah. It really is powerful. So >> Yeah. Yeah. It really is powerful. So >> Yeah. Yeah. It really is powerful. So these hallmarks of aging, you know, these hallmarks of aging, you know, these hallmarks of aging, you know, there was a study done, a landmark study there was a study done, a landmark study there was a study done, a landmark study first. They did nine hallmarks of aging. first. They did nine hallmarks of aging. first. They did nine hallmarks of aging. The number keeps going up. We're like, The number keeps going up. We're like, The number keeps going up. We're like, well, maybe there's 12, maybe there's well, maybe there's 12, maybe there's well, maybe there's 12, maybe there's more than that. But overall, it's a way more than that. But overall, it's a way more than that. But overall, it's a way of looking at the body uh and saying, of looking at the body uh and saying, of looking at the body uh and saying, "Hey, here's some warning signs that the "Hey, here's some warning signs that the "Hey, here's some warning signs that the body is aging too quickly or some signs body is aging too quickly or some signs body is aging too quickly or some signs that the b body might even be younger that the b body might even be younger that the b body might even be younger than much younger than the average than much younger than the average than much younger than the average person." And so when we look today at person." And so when we look today at person." And so when we look today at you can do a biological versus you can do a biological versus you can do a biological versus chronological age test. So somebody chronological age test. So somebody chronological age test. So somebody might be 40 years old, but uh might be 40 years old, but uh might be 40 years old, but uh biologically they're actually 30 or biologically they're actually 30 or biologically they're actually 30 or they're actually 50. So they're actually 50. So they're actually 50. So >> and we've all seen people like this, >> and we've all seen people like this, >> and we've all seen people like this, right? We look at people and we think right? We look at people and we think right? We look at people and we think like, "Oh wow, that person's 40, but
13:00like, "Oh wow, that person's 40, but like, "Oh wow, that person's 40, but they look like they're in their 60s." they look like they're in their 60s." they look like they're in their 60s." especially after going through something especially after going through something especially after going through something like chemotherapy or you know we see like chemotherapy or you know we see like chemotherapy or you know we see this with presidents right when they get this with presidents right when they get this with presidents right when they get really stressed out and how their hair really stressed out and how their hair really stressed out and how their hair turns gray and then you'll see them and turns gray and then you'll see them and turns gray and then you'll see them and they're like wow that look like they they're like wow that look like they they're like wow that look like they aged 20 years and and then and then vice aged 20 years and and then and then vice aged 20 years and and then and then vice versa if someone like you I'm think like versa if someone like you I'm think like versa if someone like you I'm think like RFK Jr. and other people who are like, RFK Jr. and other people who are like, RFK Jr. and other people who are like, "Wow, that person looks 15, 20 years "Wow, that person looks 15, 20 years "Wow, that person looks 15, 20 years younger than their age." And so there younger than their age." And so there younger than their age." And so there are ways that we can actually reverse are ways that we can actually reverse are ways that we can actually reverse organ age and actually improve these organ age and actually improve these organ age and actually improve these hallmarks of aging. And just to go hallmarks of aging. And just to go hallmarks of aging. And just to go through a few of those, by the way, through a few of those, by the way, through a few of those, by the way, there is one other called proteostasis there is one other called proteostasis there is one other called proteostasis that I was reading a research paper on that I was reading a research paper on that I was reading a research paper on which is another hallmark of aging which which is another hallmark of aging which which is another hallmark of aging which basically uh is connected to basically uh is connected to basically uh is connected to mitochondrial health. Uh so so there's mitochondrial health. Uh so so there's mitochondrial health. Uh so so there's no doubt infrared sauna help a lot but I no doubt infrared sauna help a lot but I no doubt infrared sauna help a lot but I really like the mitochondria dysfunction really like the mitochondria dysfunction really like the mitochondria dysfunction because we know that these are the because we know that these are the because we know that these are the engines the power plants of the cell. engines the power plants of the cell. engines the power plants of the cell. Most people think that that cells have Most people think that that cells have Most people think that that cells have one mitochondria one mitochondria one mitochondria and some cases they have hundreds or and some cases they have hundreds or and some cases they have hundreds or thousands and certain tissues in the thousands and certain tissues in the thousands and certain tissues in the body have more mitochondria than others body have more mitochondria than others body have more mitochondria than others like your heart and your muscles uh and like your heart and your muscles uh and like your heart and your muscles uh and in and brain tissue have a lot and um
14:00in and brain tissue have a lot and um in and brain tissue have a lot and um this is important for cellular energy. this is important for cellular energy. this is important for cellular energy. But anytime anybody has low energy like But anytime anybody has low energy like But anytime anybody has low energy like chronic fatigue syndrome, chronic fatigue syndrome, chronic fatigue syndrome, hypothyroidism, there's a really really hypothyroidism, there's a really really hypothyroidism, there's a really really deep connection with mitochondrial deep connection with mitochondrial deep connection with mitochondrial dysfunction there. And that's why again dysfunction there. And that's why again dysfunction there. And that's why again there there's some I saw a study not too there there's some I saw a study not too there there's some I saw a study not too long ago that showed red light therapy long ago that showed red light therapy long ago that showed red light therapy directly on the thyroid was great for directly on the thyroid was great for directly on the thyroid was great for hypothyroidism and helping reverse it. hypothyroidism and helping reverse it. hypothyroidism and helping reverse it. >> Pretty amazing. And so but but yeah, the >> Pretty amazing. And so but but yeah, the >> Pretty amazing. And so but but yeah, the hallmarks of aging for everybody, these hallmarks of aging for everybody, these hallmarks of aging for everybody, these are ways of looking at your body and are ways of looking at your body and are ways of looking at your body and saying, "Okay, um here's how old your saying, "Okay, um here's how old your saying, "Okay, um here's how old your body is functioning essentially. Are are body is functioning essentially. Are are body is functioning essentially. Are are you are you younger biologically or you are you younger biologically or you are you younger biologically or older than your actual age? And infrared older than your actual age? And infrared older than your actual age? And infrared sauna is one of those things that can sauna is one of those things that can sauna is one of those things that can impact five or six of those. Correct. impact five or six of those. Correct. impact five or six of those. Correct. And in a powerful way. And in a powerful way. And in a powerful way. >> Correct. And it's also good to know like >> Correct. And it's also good to know like >> Correct. And it's also good to know like with the mitochondria, you can test you with the mitochondria, you can test you with the mitochondria, you can test you there's tests and we partnered with a there's tests and we partnered with a there's tests and we partnered with a company that to test the quality and the company that to test the quality and the company that to test the quality and the function of your mitochondria. So that's function of your mitochondria. So that's function of your mitochondria. So that's something that if you're listening I something that if you're listening I something that if you're listening I would recommend doing it because it's would recommend doing it because it's would recommend doing it because it's very eye openening and you can you can
15:00very eye openening and you can you can very eye openening and you can you can see how your mitochondria are see how your mitochondria are see how your mitochondria are functioning and uh and then take action functioning and uh and then take action functioning and uh and then take action and both far infrared and near infrared and both far infrared and near infrared and both far infrared and near infrared and red light all of them have been and red light all of them have been and red light all of them have been shown to improve the function of your shown to improve the function of your shown to improve the function of your mitochondria and give you more energy. mitochondria and give you more energy. mitochondria and give you more energy. And I always wondered back in the And I always wondered back in the And I always wondered back in the basement, I always call it back when we basement, I always call it back when we basement, I always call it back when we first started the company. first started the company. first started the company. >> I always wondered why I had more energy >> I always wondered why I had more energy >> I always wondered why I had more energy after using my sunlight and sauna. after using my sunlight and sauna. after using my sunlight and sauna. >> You know, I like, God, this is so wild >> You know, I like, God, this is so wild >> You know, I like, God, this is so wild because intuitively you think of heat because intuitively you think of heat because intuitively you think of heat because back that was before we because back that was before we because back that was before we introduced near infrared light and and introduced near infrared light and and introduced near infrared light and and uh and red light. At the time, we were uh and red light. At the time, we were uh and red light. At the time, we were really focusing all we really knew was really focusing all we really knew was really focusing all we really knew was far infrared, which was heat. And after far infrared, which was heat. And after far infrared, which was heat. And after one a session, I just had I had so much one a session, I just had I had so much one a session, I just had I had so much energy. And intuitively, I always energy. And intuitively, I always energy. And intuitively, I always thought sauna is more like a day at the thought sauna is more like a day at the thought sauna is more like a day at the beach. When you're when you're done, beach. When you're when you're done, beach. When you're when you're done, you're exhausted, you're exhausted, you're exhausted, >> you know. And I do get tired after a a >> you know. And I do get tired after a a >> you know. And I do get tired after a a traditional sauna. And so I'm like, why
16:00traditional sauna. And so I'm like, why traditional sauna. And so I'm like, why am I? And now I'm learning, you know, so am I? And now I'm learning, you know, so am I? And now I'm learning, you know, so much about, you know, your water much about, you know, your water much about, you know, your water molecules and the change in easy water molecules and the change in easy water molecules and the change in easy water and and mitochondrial energy and and and mitochondrial energy and and and mitochondrial energy and producing more mitochondria and producing more mitochondria and producing more mitochondria and cellular, you know, scinessence and cellular, you know, scinessence and cellular, you know, scinessence and getting rid of the zombie cells and getting rid of the zombie cells and getting rid of the zombie cells and cleaning everything up. cleaning everything up. cleaning everything up. >> Yeah. >> Yeah. >> I'm like, "Oh, that's what's happening." >> I'm like, "Oh, that's what's happening." >> I'm like, "Oh, that's what's happening." >> Yeah. You know, one of the things that's >> Yeah. You know, one of the things that's >> Yeah. You know, one of the things that's um that's interesting is there's a Bible um that's interesting is there's a Bible um that's interesting is there's a Bible verse reminds you of and it basically verse reminds you of and it basically verse reminds you of and it basically says something like healing is in the says something like healing is in the says something like healing is in the blood. And you know when you look at blood. And you know when you look at blood. And you know when you look at many practices when it comes to healing many practices when it comes to healing many practices when it comes to healing the mechanism of healing is increasing the mechanism of healing is increasing the mechanism of healing is increasing blood and oxygen and nutrients to the blood and oxygen and nutrients to the blood and oxygen and nutrients to the area. Cuz if you're you know think about area. Cuz if you're you know think about area. Cuz if you're you know think about something like acupuncture. What something like acupuncture. What something like acupuncture. What acupuncture is doing when you're putting acupuncture is doing when you're putting acupuncture is doing when you're putting those little instruments or needles into those little instruments or needles into those little instruments or needles into the area. What it does is there are the area. What it does is there are the area. What it does is there are areas where of our anatomy or our areas where of our anatomy or our areas where of our anatomy or our external body that are connected to external body that are connected to external body that are connected to organs. So like if somebody has a heart organs. So like if somebody has a heart organs. So like if somebody has a heart attack they'll feel pain in their left attack they'll feel pain in their left attack they'll feel pain in their left arm, gallbladder attack, right shoulder. arm, gallbladder attack, right shoulder. arm, gallbladder attack, right shoulder. Well, there's areas where you could Well, there's areas where you could Well, there's areas where you could kneel around that right shoulder and kneel around that right shoulder and kneel around that right shoulder and help send more blood to the gallbladder
17:00help send more blood to the gallbladder help send more blood to the gallbladder or different areas of the body or or I or different areas of the body or or I or different areas of the body or or I remember uh first uh I used to work with remember uh first uh I used to work with remember uh first uh I used to work with Olympic swimmers and they would get Olympic swimmers and they would get Olympic swimmers and they would get cupping done and and since and and I've cupping done and and since and and I've cupping done and and since and and I've been involved in doing cupping for a been involved in doing cupping for a been involved in doing cupping for a long time and I've had it done a lot long time and I've had it done a lot long time and I've had it done a lot myself and um what's that doing? myself and um what's that doing? myself and um what's that doing? cupping. It's bringing blood to that cupping. It's bringing blood to that cupping. It's bringing blood to that area and and that's and that's part of area and and that's and that's part of area and and that's and that's part of the benefit of that infrared light is the benefit of that infrared light is the benefit of that infrared light is we're sending blood to these areas of we're sending blood to these areas of we're sending blood to these areas of the body and that's why it's helping the the body and that's why it's helping the the body and that's why it's helping the mitochondria because when you get more mitochondria because when you get more mitochondria because when you get more blood and nutrients and there was a blood and nutrients and there was a blood and nutrients and there was a study on this showing basically when study on this showing basically when study on this showing basically when you're bringing blood to that area of you're bringing blood to that area of you're bringing blood to that area of the body, you're also increasing the the body, you're also increasing the the body, you're also increasing the nutrients being brought like Lcarnitine, nutrients being brought like Lcarnitine, nutrients being brought like Lcarnitine, um co-enzyme Q10, a number of nutrients um co-enzyme Q10, a number of nutrients um co-enzyme Q10, a number of nutrients there, more oxygen. So it allows for there, more oxygen. So it allows for there, more oxygen. So it allows for greater healing and regeneration. greater healing and regeneration. greater healing and regeneration. >> Yeah. That's why there's been such >> Yeah. That's why there's been such >> Yeah. That's why there's been such positive impact on um brain health positive impact on um brain health positive impact on um brain health specifically because you're getting more specifically because you're getting more specifically because you're getting more oxygen to the brain because you're in oxygen to the brain because you're in oxygen to the brain because you're in you're you're significantly increasing
18:00you're you're significantly increasing you're you're significantly increasing the flow of your body. That's one of my the flow of your body. That's one of my the flow of your body. That's one of my favorite things about the minute you favorite things about the minute you favorite things about the minute you expose your body to infrared energy, it expose your body to infrared energy, it expose your body to infrared energy, it starts to move everything inside. starts to move everything inside. starts to move everything inside. >> Yeah. >> Yeah. >> And that movement is what starts to >> And that movement is what starts to >> And that movement is what starts to increase the blood flow significantly. increase the blood flow significantly. increase the blood flow significantly. It is not a mild flow change. It is a It is not a mild flow change. It is a It is not a mild flow change. It is a significant flow change. I mean, it can be up to three times more blood flowing in your body in your body in your body >> instantly. It doesn't take a lot of time >> instantly. It doesn't take a lot of time >> instantly. It doesn't take a lot of time and that activation and increase in and that activation and increase in and that activation and increase in blood flow gets everything going to your blood flow gets everything going to your blood flow gets everything going to your brain and that's why when I'm in my brain and that's why when I'm in my brain and that's why when I'm in my sauna I can think clearer and I any type sauna I can think clearer and I any type sauna I can think clearer and I any type of mind chatter goes away and when I'm of mind chatter goes away and when I'm of mind chatter goes away and when I'm done I just my brain feels so much done I just my brain feels so much done I just my brain feels so much clearer and my body feels so much clearer and my body feels so much clearer and my body feels so much lighter. I have so much more energy. lighter. I have so much more energy. lighter. I have so much more energy. It's because that all of that flow is It's because that all of that flow is It's because that all of that flow is happening. It's like exercise. happening. It's like exercise. happening. It's like exercise. >> That's right. Yeah. It's an exercise >> That's right. Yeah. It's an exercise >> That's right. Yeah. It's an exercise mimedic and you get a lot of the
19:00mimedic and you get a lot of the mimedic and you get a lot of the benefits of exercise and there's studies benefits of exercise and there's studies benefits of exercise and there's studies the wayon therapy studies on exercise the wayon therapy studies on exercise the wayon therapy studies on exercise capability and and exercise tolerance capability and and exercise tolerance capability and and exercise tolerance and how people after using infrared and how people after using infrared and how people after using infrared they are able to in six minutes walk they are able to in six minutes walk they are able to in six minutes walk faster and farther than they were prior faster and farther than they were prior faster and farther than they were prior to using infrared or the people that to using infrared or the people that to using infrared or the people that didn't use infrared. didn't use infrared. didn't use infrared. >> Yeah. So, I'm talking about so many >> Yeah. So, I'm talking about so many >> Yeah. So, I'm talking about so many different things, but I love it gets me different things, but I love it gets me different things, but I love it gets me going when you talk about blood flow and going when you talk about blood flow and going when you talk about blood flow and the benefits of blood flow and how the benefits of blood flow and how the benefits of blood flow and how specifically it connects with the brain specifically it connects with the brain specifically it connects with the brain is I'm really passionate right now about is I'm really passionate right now about is I'm really passionate right now about mental health and brain health and just mental health and brain health and just mental health and brain health and just protecting your brain and protecting protecting your brain and protecting protecting your brain and protecting your brain and training your brain for your brain and training your brain for your brain and training your brain for your future self. your future self. your future self. >> Yeah, I love it. That's so good. You >> Yeah, I love it. That's so good. You >> Yeah, I love it. That's so good. You know, one one of the things I've know, one one of the things I've know, one one of the things I've explained to patients too and I've been explained to patients too and I've been explained to patients too and I've been very involved in the supplement industry very involved in the supplement industry very involved in the supplement industry too. It's been a passion of mine is I too. It's been a passion of mine is I too. It's been a passion of mine is I love formulating. I love studying and love formulating. I love studying and love formulating. I love studying and looking at some of these ancient looking at some of these ancient looking at some of these ancient formulas used in Chinese medicine, formulas used in Chinese medicine, formulas used in Chinese medicine, Ayurveda. I love reading about the herbs Ayurveda. I love reading about the herbs Ayurveda. I love reading about the herbs used in the Bible. We talk about brain used in the Bible. We talk about brain used in the Bible. We talk about brain health. Like Solomon talks about
20:00health. Like Solomon talks about health. Like Solomon talks about saffron, which is probably the single saffron, which is probably the single saffron, which is probably the single greatest herb for brain health and mood greatest herb for brain health and mood greatest herb for brain health and mood that's out there today. So anyways, I I that's out there today. So anyways, I I that's out there today. So anyways, I I love studying and researching this, but love studying and researching this, but love studying and researching this, but the way that I would describe infrared the way that I would describe infrared the way that I would describe infrared light, infrared sauna is this is a light, infrared sauna is this is a light, infrared sauna is this is a supplement that is to the sun. We know supplement that is to the sun. We know supplement that is to the sun. We know the sun is something you should be the sun is something you should be the sun is something you should be getting a lot of. We get just a fraction getting a lot of. We get just a fraction getting a lot of. We get just a fraction of the amount of sun we should be of the amount of sun we should be of the amount of sun we should be getting on a regular basis. I mean most getting on a regular basis. I mean most getting on a regular basis. I mean most jobs throughout history, there were so jobs throughout history, there were so jobs throughout history, there were so many that were agriculturally related. many that were agriculturally related. many that were agriculturally related. People were outdoors. If you were going People were outdoors. If you were going People were outdoors. If you were going somewhere, you weren't in a car, you somewhere, you weren't in a car, you somewhere, you weren't in a car, you were walking. So there's a lot less were walking. So there's a lot less were walking. So there's a lot less blood flow and a lot less sunshine that blood flow and a lot less sunshine that blood flow and a lot less sunshine that we're getting directly in our body. And we're getting directly in our body. And we're getting directly in our body. And I think that's why people are responding I think that's why people are responding I think that's why people are responding so well to things like sauna because so well to things like sauna because so well to things like sauna because there's a major deficiency. And there's a major deficiency. And there's a major deficiency. And sometimes people take supplements and sometimes people take supplements and sometimes people take supplements and they don't really notice a difference. they don't really notice a difference. they don't really notice a difference. And the reason is is that your body And the reason is is that your body And the reason is is that your body might be already good in that area. I might be already good in that area. I might be already good in that area. I mean, if you're taking vitamin C, but mean, if you're taking vitamin C, but mean, if you're taking vitamin C, but your vitamin C levels are normal, you're your vitamin C levels are normal, you're your vitamin C levels are normal, you're not going to notice a difference. not going to notice a difference. not going to notice a difference. However, if your vitamin D levels are in However, if your vitamin D levels are in However, if your vitamin D levels are in the teens, you start supplementing and the teens, you start supplementing and the teens, you start supplementing and get it up to over 50, you're like, "Wow, get it up to over 50, you're like, "Wow, get it up to over 50, you're like, "Wow, that was a miracle for me." And I think
21:00that was a miracle for me." And I think that was a miracle for me." And I think that's why so many people are like, that's why so many people are like, that's why so many people are like, "Wow, I did infrared and that felt like "Wow, I did infrared and that felt like "Wow, I did infrared and that felt like a miracle for me." Because a miracle for me." Because a miracle for me." Because >> one, they're not getting enough sun. And >> one, they're not getting enough sun. And >> one, they're not getting enough sun. And in some areas, especially if you're in some areas, especially if you're in some areas, especially if you're living up north, it's really hard to get living up north, it's really hard to get living up north, it's really hard to get enough sun. Now, that's not to say I enough sun. Now, that's not to say I enough sun. Now, that's not to say I still know plenty of people in Florida, still know plenty of people in Florida, still know plenty of people in Florida, California, and Texas that aren't California, and Texas that aren't California, and Texas that aren't getting enough sun there as well, but uh getting enough sun there as well, but uh getting enough sun there as well, but uh but you know, this is something I want but you know, this is something I want but you know, this is something I want to touch on. I'm going to totally switch to touch on. I'm going to totally switch to touch on. I'm going to totally switch gears here. gears here. gears here. >> Sure. >> Sure. >> Sure. >> Um >> Um >> Um >> I'm good with that. >> I'm good with that. >> I'm good with that. >> I had a family member who for Christmas >> I had a family member who for Christmas >> I had a family member who for Christmas last year, she wanted red light therapy, last year, she wanted red light therapy, last year, she wanted red light therapy, mostly for her face, so I ended up mostly for her face, so I ended up mostly for her face, so I ended up buying her a whole panel. Yeah. buying her a whole panel. Yeah. buying her a whole panel. Yeah. >> And and she started using on her whole >> And and she started using on her whole >> And and she started using on her whole body. But uh but this is something I body. But uh but this is something I body. But uh but this is something I think for a lot of women specifically think for a lot of women specifically think for a lot of women specifically they're going to love. This is an they're going to love. This is an they're going to love. This is an infrared infrared infrared mask. mask. mask. >> Correct. >> Correct. >> Correct. >> So so so walk walk us through any >> So so so walk walk us through any >> So so so walk walk us through any research on skin health and and red research on skin health and and red research on skin health and and red light therapy and talk to me a little light therapy and talk to me a little light therapy and talk to me a little bit about this amazing you know bit about this amazing you know bit about this amazing you know futuristic looking uh mask mask here. futuristic looking uh mask mask here. futuristic looking uh mask mask here. >> Yeah. So um so excited to introduce
22:00>> Yeah. So um so excited to introduce >> Yeah. So um so excited to introduce this. This is cutting edge is hasn't this. This is cutting edge is hasn't this. This is cutting edge is hasn't been released yet and so you know when been released yet and so you know when been released yet and so you know when you're listening or looking it's brand you're listening or looking it's brand you're listening or looking it's brand brand new and the benefits of near brand new and the benefits of near brand new and the benefits of near infrared and red light which we have in infrared and red light which we have in infrared and red light which we have in our panel that I love so much and we our panel that I love so much and we our panel that I love so much and we also have in our saunas is it works with also have in our saunas is it works with also have in our saunas is it works with your collagen and your elastin to your collagen and your elastin to your collagen and your elastin to increase that in your skin to help your increase that in your skin to help your increase that in your skin to help your skin um look more youthful and glow. skin um look more youthful and glow. skin um look more youthful and glow. glow. I always say it gives far and fur glow. I always say it gives far and fur glow. I always say it gives far and fur gives your skin the glow from the inside gives your skin the glow from the inside gives your skin the glow from the inside out because you're detoxifying and out because you're detoxifying and out because you're detoxifying and you're purging and so you're cleaning you're purging and so you're cleaning you're purging and so you're cleaning your body and you glow because you look your body and you glow because you look your body and you glow because you look radiant. And then near infrared and red radiant. And then near infrared and red radiant. And then near infrared and red light help from the outside in light help from the outside in light help from the outside in physically repair your skin and physically repair your skin and physically repair your skin and accelerate cell turnover so that you're accelerate cell turnover so that you're accelerate cell turnover so that you're getting youthful more youthful skin getting youthful more youthful skin getting youthful more youthful skin faster. that. So, we we brought to faster. that. So, we we brought to faster. that. So, we we brought to market market
23:00market the sunlight and red light therapy mask the sunlight and red light therapy mask the sunlight and red light therapy mask and it has five different options. It and it has five different options. It and it has five different options. It has auto mode, which is you put it on has auto mode, which is you put it on has auto mode, which is you put it on and you turn it on and then it will just and you turn it on and then it will just and you turn it on and then it will just rotate through red light with near rotate through red light with near rotate through red light with near infrared. And that's an important point infrared. And that's an important point infrared. And that's an important point that I want to make sure and call out that I want to make sure and call out that I want to make sure and call out because there's a lot of conversations because there's a lot of conversations because there's a lot of conversations about red light and red light is about red light and red light is about red light and red light is fantastic but near not but but and near fantastic but near not but but and near fantastic but near not but but and near infrared is penetrates deeper and it's infrared is penetrates deeper and it's infrared is penetrates deeper and it's important to have the two together. important to have the two together. important to have the two together. >> Yeah. >> Yeah. >> So you don't want red light alone. You >> So you don't want red light alone. You >> So you don't want red light alone. You really want the two together. And that's really want the two together. And that's really want the two together. And that's just an important factor. And what we just an important factor. And what we just an important factor. And what we have done in this is essentially we've have done in this is essentially we've have done in this is essentially we've been studying near infrared and red been studying near infrared and red been studying near infrared and red light for you know 20 years. And so we light for you know 20 years. And so we light for you know 20 years. And so we brought the technology that we already brought the technology that we already brought the technology that we already use in our sauna to the mask. Does that use in our sauna to the mask. Does that use in our sauna to the mask. Does that make sense? And we use the depth that we make sense? And we use the depth that we make sense? And we use the depth that we use the deepest penetration wavelength use the deepest penetration wavelength use the deepest penetration wavelength versus a lot of things that are on the versus a lot of things that are on the versus a lot of things that are on the market aren't as medical grade and
24:00market aren't as medical grade and market aren't as medical grade and therapeutic. therapeutic. therapeutic. >> Yeah. Yeah. And I think that's an >> Yeah. Yeah. And I think that's an >> Yeah. Yeah. And I think that's an important dist distinguishing fact is if important dist distinguishing fact is if important dist distinguishing fact is if anybody has ever been, you know, in an anybody has ever been, you know, in an anybody has ever been, you know, in an area and you just felt hot. Maybe you area and you just felt hot. Maybe you area and you just felt hot. Maybe you were even outside, you weren't in the were even outside, you weren't in the were even outside, you weren't in the sun and you just felt hot versus if you sun and you just felt hot versus if you sun and you just felt hot versus if you ever laid out for a period of time. ever laid out for a period of time. ever laid out for a period of time. Let's say it's 70° out, but you just Let's say it's 70° out, but you just Let's say it's 70° out, but you just feel like your body is being heated. feel like your body is being heated. feel like your body is being heated. Like there's a depth happening. There's Like there's a depth happening. There's Like there's a depth happening. There's so many benefits of that. And we know so many benefits of that. And we know so many benefits of that. And we know that that's what the sun does. It starts that that's what the sun does. It starts that that's what the sun does. It starts to really penetrate even deeper into the to really penetrate even deeper into the to really penetrate even deeper into the body. So Connie, one of the things I'm body. So Connie, one of the things I'm body. So Connie, one of the things I'm super excited about and I'm going to super excited about and I'm going to super excited about and I'm going to tell you what my wife Chelsea, Dr. tell you what my wife Chelsea, Dr. tell you what my wife Chelsea, Dr. Chelsea Ax is going to be super excited Chelsea Ax is going to be super excited Chelsea Ax is going to be super excited about is this mask, this red light mask. about is this mask, this red light mask. about is this mask, this red light mask. Um, you know, my my wife is so uh um uh Um, you know, my my wife is so uh um uh Um, you know, my my wife is so uh um uh just conscious of and I'm so grateful just conscious of and I'm so grateful just conscious of and I'm so grateful for this as as her husband, so conscious for this as as her husband, so conscious for this as as her husband, so conscious of just her own health, our kids' of just her own health, our kids' of just her own health, our kids' health. And so her and I together are health. And so her and I together are health. And so her and I together are always thinking about like our kids of always thinking about like our kids of always thinking about like our kids of okay, we need to make sure Arwin's okay, we need to make sure Arwin's okay, we need to make sure Arwin's getting her DHA with EPA. We need to getting her DHA with EPA. We need to getting her DHA with EPA. We need to make sure she's we we did this whole make sure she's we we did this whole make sure she's we we did this whole genetic test on our kids as well looking genetic test on our kids as well looking genetic test on our kids as well looking at on Arwin specifically on okay does at on Arwin specifically on okay does at on Arwin specifically on okay does she have the MTHFR gene like what's she
25:00she have the MTHFR gene like what's she she have the MTHFR gene like what's she doing and just doing everything we can doing and just doing everything we can doing and just doing everything we can to uh but Chelsea also has this whole to uh but Chelsea also has this whole to uh but Chelsea also has this whole skin care routine at night where she's skin care routine at night where she's skin care routine at night where she's doing things to support stem cell doing things to support stem cell doing things to support stem cell production she does like everything from production she does like everything from production she does like everything from gouacha if you're familiar with that to gouacha if you're familiar with that to gouacha if you're familiar with that to like micro needling she does this like micro needling she does this like micro needling she does this herself micro needling with PRP herself micro needling with PRP herself micro needling with PRP uh but this is something she's going too uh but this is something she's going too uh but this is something she's going too cuz she's been kind of like holding up a cuz she's been kind of like holding up a cuz she's been kind of like holding up a red light for a few minutes sometimes, red light for a few minutes sometimes, red light for a few minutes sometimes, but this is going to be so much better but this is going to be so much better but this is going to be so much better and easier for her. So, she will be uh and easier for her. So, she will be uh and easier for her. So, she will be uh again a huge fan here. And and this again a huge fan here. And and this again a huge fan here. And and this looks like something between like a looks like something between like a looks like something between like a cross between I don't know if this was cross between I don't know if this was cross between I don't know if this was like an Iron Man mask or something from like an Iron Man mask or something from like an Iron Man mask or something from the Tron the Tron movie. Um but the Tron the Tron movie. Um but the Tron the Tron movie. Um but >> you can see out of it cuz it doesn't >> you can see out of it cuz it doesn't >> you can see out of it cuz it doesn't look like you can see out of it. look like you can see out of it. look like you can see out of it. >> Wow. >> Wow. >> Wow. >> Yeah, you can put it on. >> Yeah, you can put it on. >> Yeah, you can put it on. >> Yeah. Let me You know what? >> Yeah. Let me You know what? >> Yeah. Let me You know what? >> Put it on. I'll put on here real quick >> Put it on. I'll put on here real quick >> Put it on. I'll put on here real quick here. here. here. >> Oh my gosh, that's awesome. >> Oh my gosh, that's awesome. >> Oh my gosh, that's awesome. >> Um >> Um >> Oh, yeah. >> Oh, yeah. >> Oh, yeah. >> See? And then you just cl um attach it >> See? And then you just cl um attach it >> See? And then you just cl um attach it in the back. Yeah. And then you press in the back. Yeah. And then you press in the back. Yeah. And then you press the power button on the side the power button on the side the power button on the side >> and then it rotates through um the >> and then it rotates through um the >> and then it rotates through um the different the different lights. And different the different lights. And different the different lights. And what's nice that women will really like
26:00what's nice that women will really like what's nice that women will really like is is is >> it's really easy to use and it's >> it's really easy to use and it's >> it's really easy to use and it's comfortable and you can see out of it comfortable and you can see out of it comfortable and you can see out of it and there's no cord. and there's no cord. and there's no cord. >> So it's really easy. You're not attached >> So it's really easy. You're not attached >> So it's really easy. You're not attached to anything. It's super super to anything. It's super super to anything. It's super super comfortable and you could you only have comfortable and you could you only have comfortable and you could you only have to use it if you want to use one of the to use it if you want to use one of the to use it if you want to use one of the programs for three minutes. programs for three minutes. programs for three minutes. >> Oh wow. Yeah. That is great. So So talk >> Oh wow. Yeah. That is great. So So talk >> Oh wow. Yeah. That is great. So So talk to me. What are the benefits of using to me. What are the benefits of using to me. What are the benefits of using this type of red red light and infrared this type of red red light and infrared this type of red red light and infrared light therapy for for the skin light therapy for for the skin light therapy for for the skin specifically? specifically? specifically? >> Yes. The benefits are firming your skin >> Yes. The benefits are firming your skin >> Yes. The benefits are firming your skin so you look younger, helping with so you look younger, helping with so you look younger, helping with wrinkles, helping to boost collagen and wrinkles, helping to boost collagen and wrinkles, helping to boost collagen and boost elastin. boost elastin. boost elastin. >> Oh wow. >> Oh wow. >> Oh wow. >> Yeah. And then there's also a mode for >> Yeah. And then there's also a mode for >> Yeah. And then there's also a mode for acne if you if you struggle with acne. acne if you if you struggle with acne. acne if you if you struggle with acne. >> Yeah. Wow. That's amazing. Okay. So So >> Yeah. Wow. That's amazing. Okay. So So >> Yeah. Wow. That's amazing. Okay. So So collagen product uh you know increasing collagen product uh you know increasing collagen product uh you know increasing collagen uh production. That's collagen uh production. That's collagen uh production. That's important. Y important. Y important. Y >> fighting acne and I guess part of that >> fighting acne and I guess part of that >> fighting acne and I guess part of that is going to be when we're doing red is going to be when we're doing red is going to be when we're doing red light therapy as you talked about. We light therapy as you talked about. We light therapy as you talked about. We talked about those hallmarks of aging. talked about those hallmarks of aging. talked about those hallmarks of aging. We're talking about reducing We're talking about reducing We're talking about reducing inflammation which is going to be so inflammation which is going to be so inflammation which is going to be so great for acne whether it be a you know great for acne whether it be a you know great for acne whether it be a you know a teenager or or or a lot of people even a teenager or or or a lot of people even a teenager or or or a lot of people even in their 40s you know have have those
27:00in their 40s you know have have those in their 40s you know have have those sort of issues. So the sort of sort of issues. So the sort of sort of issues. So the sort of anti-aging for the skin and I love that anti-aging for the skin and I love that anti-aging for the skin and I love that you could do it anywhere from probably 3 you could do it anywhere from probably 3 you could do it anywhere from probably 3 minutes to to 10 to 15. What's the max minutes to to 10 to 15. What's the max minutes to to 10 to 15. What's the max people typically do with that? people typically do with that? people typically do with that? >> The max would be 12 minutes if you did >> The max would be 12 minutes if you did >> The max would be 12 minutes if you did three minutes on each program. Okay. three minutes on each program. Okay. three minutes on each program. Okay. Okay. So, 3 to 12 minutes. Okay. So, 3 to 12 minutes. Okay. So, 3 to 12 minutes. >> 3 to 12 minutes. But I love the fact >> 3 to 12 minutes. But I love the fact >> 3 to 12 minutes. But I love the fact that you just, it's only 3 minutes cuz that you just, it's only 3 minutes cuz that you just, it's only 3 minutes cuz anybody can, you know, take 3 minutes. anybody can, you know, take 3 minutes. anybody can, you know, take 3 minutes. You can do it while you're doing so many You can do it while you're doing so many You can do it while you're doing so many other things, right? And um so you can other things, right? And um so you can other things, right? And um so you can have it stack. It's It's great. And red have it stack. It's It's great. And red have it stack. It's It's great. And red light and near infrared really do make a light and near infrared really do make a light and near infrared really do make a difference on your skin, helping your difference on your skin, helping your difference on your skin, helping your skin glow more and just having your skin skin glow more and just having your skin skin glow more and just having your skin feel like more firm and younger. And you feel like more firm and younger. And you feel like more firm and younger. And you just when you feel better then you just when you feel better then you just when you feel better then you radiate that from the inside out as radiate that from the inside out as radiate that from the inside out as well. well. well. >> Yeah. You know, one of the other things >> Yeah. You know, one of the other things >> Yeah. You know, one of the other things I just want to say that I think is I just want to say that I think is I just want to say that I think is important and pretty uh incredible this important and pretty uh incredible this important and pretty uh incredible this one uh in particular is is that you know one uh in particular is is that you know one uh in particular is is that you know you created a mask here that does not you created a mask here that does not you created a mask here that does not only uh you know red light, but it's only uh you know red light, but it's only uh you know red light, but it's doing far infrared. It's doing near
28:00doing far infrared. It's doing near doing far infrared. It's doing near infrared. It's doing these different infrared. It's doing these different infrared. It's doing these different types of red light which we talked about types of red light which we talked about types of red light which we talked about how that impacts the body. But this is how that impacts the body. But this is how that impacts the body. But this is important as well for skin health that important as well for skin health that important as well for skin health that you're going deeper and you're covering you're going deeper and you're covering you're going deeper and you're covering the whole skin. is some of these masks the whole skin. is some of these masks the whole skin. is some of these masks that I've seen, they're just not great that I've seen, they're just not great that I've seen, they're just not great quality and they're actually not even quality and they're actually not even quality and they're actually not even hitting the whole face. The lights are hitting the whole face. The lights are hitting the whole face. The lights are so small and sporadic, they're only so small and sporadic, they're only so small and sporadic, they're only hitting parts. So, it's not even the hitting parts. So, it's not even the hitting parts. So, it's not even the entire skin versus I noticed with yours, entire skin versus I noticed with yours, entire skin versus I noticed with yours, they're they're much wider, bigger, and they're they're much wider, bigger, and they're they're much wider, bigger, and so you're going to be hitting the full so you're going to be hitting the full so you're going to be hitting the full face with with doing that. So, I face with with doing that. So, I face with with doing that. So, I >> maximum distribution with the prism. So, >> maximum distribution with the prism. So, >> maximum distribution with the prism. So, you're you're you're entire face, just you're you're you're entire face, just you're you're you're entire face, just exactly like you just said, is covered, exactly like you just said, is covered, exactly like you just said, is covered, which is great. which is great. which is great. >> That's so powerful. I love it. I love >> That's so powerful. I love it. I love >> That's so powerful. I love it. I love it. super excited to launch it. And it's it. super excited to launch it. And it's it. super excited to launch it. And it's nice to be able to have something that nice to be able to have something that nice to be able to have something that you can just strap on, forget about for you can just strap on, forget about for you can just strap on, forget about for 3 minutes. You can do it inside your 3 minutes. You can do it inside your 3 minutes. You can do it inside your sauna if you want, sauna if you want, sauna if you want, >> you know. Um it's and then you're done >> you know. Um it's and then you're done >> you know. Um it's and then you're done and you feel like you've done something. and you feel like you've done something. and you feel like you've done something. You know, your wife is going to love it You know, your wife is going to love it You know, your wife is going to love it because you feel like you've done because you feel like you've done because you feel like you've done something great for your skin. Like I something great for your skin. Like I something great for your skin. Like I love when I do um dermiplaning. I don't love when I do um dermiplaning. I don't love when I do um dermiplaning. I don't know if she does that. Dermiplaning and know if she does that. Dermiplaning and know if she does that. Dermiplaning and micro needling. And you just feel like
29:00micro needling. And you just feel like micro needling. And you just feel like you're stimulating, you're stimulating, you're stimulating, >> you know, your cells. And so you're >> you know, your cells. And so you're >> you know, your cells. And so you're you're increasing back to flow. You're you're increasing back to flow. You're you're increasing back to flow. You're increasing the blood flow in your skin, increasing the blood flow in your skin, increasing the blood flow in your skin, which is great. which is great. >> Yeah. Yeah. You know, I see a lot more >> Yeah. Yeah. You know, I see a lot more >> Yeah. Yeah. You know, I see a lot more uh a lot a lot of celebrities, I mean, uh a lot a lot of celebrities, I mean, uh a lot a lot of celebrities, I mean, we see this now more than we see this now more than we see this now more than uh you know, it's funny. I I was I was uh you know, it's funny. I I was I was uh you know, it's funny. I I was I was see I saw this thing on Instagram and it see I saw this thing on Instagram and it see I saw this thing on Instagram and it was showing people what they look like was showing people what they look like was showing people what they look like in their 30s back in the '9s versus some in their 30s back in the '9s versus some in their 30s back in the '9s versus some people today in terms of like you you people today in terms of like you you people today in terms of like you you have a woman in her 50s and 60s today have a woman in her 50s and 60s today have a woman in her 50s and 60s today and they look much younger sometimes and they look much younger sometimes and they look much younger sometimes than maybe somebody did quite a few than maybe somebody did quite a few than maybe somebody did quite a few years ago and part of it is you know years ago and part of it is you know years ago and part of it is you know dietary changes taking the right dietary changes taking the right dietary changes taking the right supplements uh and doing you know these supplements uh and doing you know these supplements uh and doing you know these types of therapies. Now of course Botox types of therapies. Now of course Botox types of therapies. Now of course Botox is part of it too with some people which is part of it too with some people which is part of it too with some people which I don't recommend. I don't think is, you I don't recommend. I don't think is, you I don't recommend. I don't think is, you know, ideal long term probably. Um, for know, ideal long term probably. Um, for know, ideal long term probably. Um, for for for various reasons. Again, I'm not for for various reasons. Again, I'm not for for various reasons. Again, I'm not saying it's terrible. I I think it's saying it's terrible. I I think it's saying it's terrible. I I think it's probably fine a little bit to do here probably fine a little bit to do here probably fine a little bit to do here and there. Maybe not the worst thing, and there. Maybe not the worst thing, and there. Maybe not the worst thing, but overall, I think that if you can
30:00but overall, I think that if you can but overall, I think that if you can produce your support your body in produce your support your body in produce your support your body in creating more collagen itself and doing creating more collagen itself and doing creating more collagen itself and doing these sort of natural therapies, of these sort of natural therapies, of these sort of natural therapies, of course, that's uh that's even better. course, that's uh that's even better. course, that's uh that's even better. >> Yeah. in any type of movement >> Yeah. in any type of movement >> Yeah. in any type of movement both externally as well as internally both externally as well as internally both externally as well as internally because I always think with infrared it because I always think with infrared it because I always think with infrared it really helps facilitate that movement really helps facilitate that movement really helps facilitate that movement and flow with your body that helps your and flow with your body that helps your and flow with your body that helps your skin look better. Yeah. And you get and skin look better. Yeah. And you get and skin look better. Yeah. And you get and it's you do it in a natural way. It's it's you do it in a natural way. It's it's you do it in a natural way. It's again mimicking exercise because you're again mimicking exercise because you're again mimicking exercise because you're increasing that flow and you're increasing that flow and you're increasing that flow and you're increasing the circulation. increasing the circulation. increasing the circulation. >> Yeah. and you're benefiting the the the >> Yeah. and you're benefiting the the the >> Yeah. and you're benefiting the the the look um and texture of your skin. look um and texture of your skin. look um and texture of your skin. >> Yeah, that's so great. You know, I'm >> Yeah, that's so great. You know, I'm >> Yeah, that's so great. You know, I'm currently uh writing a book on cellular currently uh writing a book on cellular currently uh writing a book on cellular healing in medicine. Yeah, I'm excited healing in medicine. Yeah, I'm excited healing in medicine. Yeah, I'm excited about and one of the chapters we get to about and one of the chapters we get to about and one of the chapters we get to in the book is getting a lot of in the book is getting a lot of in the book is getting a lot of sunshine, but then if you're not getting sunshine, but then if you're not getting sunshine, but then if you're not getting sunshine using things like red light sunshine using things like red light sunshine using things like red light therapy and infrared sauna and similar therapy and infrared sauna and similar therapy and infrared sauna and similar thing with the cold, you know, uh we thing with the cold, you know, uh we thing with the cold, you know, uh we used to spend more time in the elements.
31:00used to spend more time in the elements. used to spend more time in the elements. You know, more time in the rain, more You know, more time in the rain, more You know, more time in the rain, more time in the cold, more time in the heat. time in the cold, more time in the heat. time in the cold, more time in the heat. Now, sometimes for some people Now, sometimes for some people Now, sometimes for some people throughout history, that wasn't throughout history, that wasn't throughout history, that wasn't necessarily the best thing if they were necessarily the best thing if they were necessarily the best thing if they were immuno deficient or in a state of immuno deficient or in a state of immuno deficient or in a state of weakness because that led to more things weakness because that led to more things weakness because that led to more things like pneumonia and more acute illness. like pneumonia and more acute illness. like pneumonia and more acute illness. But at the same time, it makes people But at the same time, it makes people But at the same time, it makes people more resilient if you're doing it the more resilient if you're doing it the more resilient if you're doing it the right way. It's like weight training. right way. It's like weight training. right way. It's like weight training. It's like, okay, your body's used to It's like, okay, your body's used to It's like, okay, your body's used to this amount of cold. Let's go a little this amount of cold. Let's go a little this amount of cold. Let's go a little beyond that. Make it more used to a beyond that. Make it more used to a beyond that. Make it more used to a little bit something one step colder. little bit something one step colder. little bit something one step colder. And and then your body recovers from it And and then your body recovers from it And and then your body recovers from it and it can actually get stronger from and it can actually get stronger from and it can actually get stronger from it. And so this is where I've seen like it. And so this is where I've seen like it. And so this is where I've seen like these a lot of these different trends these a lot of these different trends these a lot of these different trends like cold plunge where I've appreciated like cold plunge where I've appreciated like cold plunge where I've appreciated elements of them. I've also not been a elements of them. I've also not been a elements of them. I've also not been a fan of the general population how fan of the general population how fan of the general population how they're doing it. And the reason I say they're doing it. And the reason I say they're doing it. And the reason I say that is you know in my study of in in that is you know in my study of in in that is you know in my study of in in Chinese medicine also looking at the Chinese medicine also looking at the Chinese medicine also looking at the medical literature. If I've got a medical literature. If I've got a medical literature. If I've got a patient that has hypothyroidism and patient that has hypothyroidism and patient that has hypothyroidism and they're cold plunging, that's terrible they're cold plunging, that's terrible they're cold plunging, that's terrible for them, you know, versus if I've got for them, you know, versus if I've got for them, you know, versus if I've got a, you know, a male in their 20s doing a, you know, a male in their 20s doing a, you know, a male in their 20s doing CrossFit and training for something and CrossFit and training for something and CrossFit and training for something and then they're doing it on occasion.
32:00then they're doing it on occasion. then they're doing it on occasion. That's great, That's great, That's great, >> you know, because one, they're producing >> you know, because one, they're producing >> you know, because one, they're producing a lot of heat and a lot of yang energy. a lot of heat and a lot of yang energy. a lot of heat and a lot of yang energy. >> And so cooling it down brings their body >> And so cooling it down brings their body >> And so cooling it down brings their body back in more into homeostasis, which is back in more into homeostasis, which is back in more into homeostasis, which is imbalance, and that's good for their imbalance, and that's good for their imbalance, and that's good for their recovery. But if you've got a patient recovery. But if you've got a patient recovery. But if you've got a patient and they have hypothyroidism or Lyme and they have hypothyroidism or Lyme and they have hypothyroidism or Lyme disease or any or any immune deficiency disease or any or any immune deficiency disease or any or any immune deficiency or body temperature is low and then or body temperature is low and then or body temperature is low and then they're doing cold plunge and getting it they're doing cold plunge and getting it they're doing cold plunge and getting it colder, that's really not good for them. colder, that's really not good for them. colder, that's really not good for them. Now, I do like people challenging their Now, I do like people challenging their Now, I do like people challenging their body. So for that person, they would body. So for that person, they would body. So for that person, they would have probably been better off if with have probably been better off if with have probably been better off if with hypothyroidism getting in an infrared hypothyroidism getting in an infrared hypothyroidism getting in an infrared sauna every day all the time, warming sauna every day all the time, warming sauna every day all the time, warming the body, doing those sorts of things. the body, doing those sorts of things. the body, doing those sorts of things. So, I think it's also important as we So, I think it's also important as we So, I think it's also important as we talk about, you know, heat therapies and talk about, you know, heat therapies and talk about, you know, heat therapies and cold therapies that you understand that cold therapies that you understand that cold therapies that you understand that you are unique. You need to do what's you are unique. You need to do what's you are unique. You need to do what's best for your body. For most people, best for your body. For most people, best for your body. For most people, >> they're better off doing that red light >> they're better off doing that red light >> they're better off doing that red light and that that sauna because most and that that sauna because most and that that sauna because most people's body temperature is too cool. people's body temperature is too cool. people's body temperature is too cool. They need more circulation, more They need more circulation, more They need more circulation, more movement. However, there are some people
33:00movement. However, there are some people movement. However, there are some people >> who can benefit from cold plunge. I see >> who can benefit from cold plunge. I see >> who can benefit from cold plunge. I see this more with men, especially with low this more with men, especially with low this more with men, especially with low testosterone. And I know this is testosterone. And I know this is testosterone. And I know this is something that you guys have gotten into something that you guys have gotten into something that you guys have gotten into recently is doing more with educating recently is doing more with educating recently is doing more with educating people and and giving and uh you know people and and giving and uh you know people and and giving and uh you know having products that are cold plunge having products that are cold plunge having products that are cold plunge related. What what's been your related. What what's been your related. What what's been your experience in kind of that cold therapy experience in kind of that cold therapy experience in kind of that cold therapy um you know industry? um you know industry? um you know industry? >> Yeah, great question and I'm so glad you >> Yeah, great question and I'm so glad you >> Yeah, great question and I'm so glad you framed it the way you did as far as how framed it the way you did as far as how framed it the way you did as far as how everybody is an individual and they everybody is an individual and they everybody is an individual and they really need to do what's best for them. really need to do what's best for them. really need to do what's best for them. It's really important because there are It's really important because there are It's really important because there are a lot of people doing cold plunge a lot of people doing cold plunge a lot of people doing cold plunge extreme in extreme conditions for exact extreme in extreme conditions for exact extreme in extreme conditions for exact for example people doing it really for example people doing it really for example people doing it really extreme temperatures and the extreme temperatures and the extreme temperatures and the >> the research shows that extreme is not >> the research shows that extreme is not >> the research shows that extreme is not better longer is not better and more better longer is not better and more better longer is not better and more frequent. I just read an article, great frequent. I just read an article, great frequent. I just read an article, great great article, great study that said great article, great study that said great article, great study that said three less than three times per week is three less than three times per week is three less than three times per week is the ideal if somebody wants to do cold
34:00the ideal if somebody wants to do cold the ideal if somebody wants to do cold therapy and then you have people that therapy and then you have people that therapy and then you have people that are trying to do it every day. So we are trying to do it every day. So we are trying to do it every day. So we recently uh we this happened since last recently uh we this happened since last recently uh we this happened since last year when I was on I we didn't have any year when I was on I we didn't have any year when I was on I we didn't have any involvement with cold then but we did involvement with cold then but we did involvement with cold then but we did acquire um the assets to a cold plunge acquire um the assets to a cold plunge acquire um the assets to a cold plunge company called Ice Barrel. company called Ice Barrel. company called Ice Barrel. >> Oh yeah, Ice Barrel. Yeah. So owner >> Oh yeah, Ice Barrel. Yeah. So owner >> Oh yeah, Ice Barrel. Yeah. So owner company. company. company. >> So we are you know really heavily now >> So we are you know really heavily now >> So we are you know really heavily now involved in that category learning I'm involved in that category learning I'm involved in that category learning I'm doing as much research as possible. What doing as much research as possible. What doing as much research as possible. What I'm finding that I think is really I'm finding that I think is really I'm finding that I think is really interesting to support what you just interesting to support what you just interesting to support what you just said is that men and women like not only said is that men and women like not only said is that men and women like not only is everybody different but there is a is everybody different but there is a is everybody different but there is a huge difference between men and women huge difference between men and women huge difference between men and women when it comes to cold which is different when it comes to cold which is different when it comes to cold which is different necessarily than infrared and women necessarily than infrared and women necessarily than infrared and women women need to pay attention to their women need to pay attention to their women need to pay attention to their cycle. Women need to pay attention to cycle. Women need to pay attention to cycle. Women need to pay attention to what's going on in their body. Women what's going on in their body. Women what's going on in their body. Women should take it at wet higher should take it at wet higher should take it at wet higher temperatures. So definitely more towards temperatures. So definitely more towards temperatures. So definitely more towards 59 and 60°. That's right. 59 and 60°. That's right. 59 and 60°. That's right. >> Versus men can take it down to 50°.
35:00>> Versus men can take it down to 50°. >> Versus men can take it down to 50°. >> And they definitely should not um be be >> And they definitely should not um be be >> And they definitely should not um be be stay in there for a really long time stay in there for a really long time stay in there for a really long time more than 3 minutes. more than 3 minutes. more than 3 minutes. >> And they also found that some of the >> And they also found that some of the >> And they also found that some of the benefits such as benefits such as benefits such as um increasing your heart rate um increasing your heart rate um increasing your heart rate variability that's been found with cold variability that's been found with cold variability that's been found with cold therapy as well as decreasing your therapy as well as decreasing your therapy as well as decreasing your resting heart rate can change with resting heart rate can change with resting heart rate can change with women. like and sleep is another thing. women. like and sleep is another thing. women. like and sleep is another thing. A lot of times men it'll help increase A lot of times men it'll help increase A lot of times men it'll help increase their heart rate variability. It'll help their heart rate variability. It'll help their heart rate variability. It'll help decrease their resting heart rate and decrease their resting heart rate and decrease their resting heart rate and it'll improve their sleep measures. But it'll improve their sleep measures. But it'll improve their sleep measures. But with women this if they do cold with women this if they do cold with women this if they do cold sometimes that same night the research sometimes that same night the research sometimes that same night the research shows that they won't sleep as well. So shows that they won't sleep as well. So shows that they won't sleep as well. So it takes them longer to rebound from it. it takes them longer to rebound from it. it takes them longer to rebound from it. So it's just really interesting and you So it's just really interesting and you So it's just really interesting and you should pay attention to that. look, you should pay attention to that. look, you should pay attention to that. look, you know, at your wearables. Yeah. Monitor know, at your wearables. Yeah. Monitor know, at your wearables. Yeah. Monitor your monitor and do what's best for you. your monitor and do what's best for you. your monitor and do what's best for you. >> Yeah. And what I would say if you are >> Yeah. And what I would say if you are >> Yeah. And what I would say if you are interested in doing cold plunging as a w interested in doing cold plunging as a w interested in doing cold plunging as a w as a woman, well, once start taking a
36:00as a woman, well, once start taking a as a woman, well, once start taking a one minute cold shower, you know, have one minute cold shower, you know, have one minute cold shower, you know, have it hot, turn it down to 1 minute cold, it hot, turn it down to 1 minute cold, it hot, turn it down to 1 minute cold, and then you work on your breathing for and then you work on your breathing for and then you work on your breathing for 1 to 2 minutes and then turn it back up. 1 to 2 minutes and then turn it back up. 1 to 2 minutes and then turn it back up. That's a great place to start. And then That's a great place to start. And then That's a great place to start. And then if you're going to cold plunge 1 to two if you're going to cold plunge 1 to two if you're going to cold plunge 1 to two days a week, you know, get in there days a week, you know, get in there days a week, you know, get in there around 60°, 2 minutes to 3 minutes around 60°, 2 minutes to 3 minutes around 60°, 2 minutes to 3 minutes total. And then the other days a week, total. And then the other days a week, total. And then the other days a week, think about maybe I need to get in a think about maybe I need to get in a think about maybe I need to get in a sauna some of these other days or do sauna some of these other days or do sauna some of these other days or do some things to sort of warm my body. But some things to sort of warm my body. But some things to sort of warm my body. But even when you look at the sort of even when you look at the sort of even when you look at the sort of medical philosophical idea behind medical philosophical idea behind medical philosophical idea behind Chinese medicine, men are what we call Chinese medicine, men are what we call Chinese medicine, men are what we call more yang energy. Women are more yin. more yang energy. Women are more yin. more yang energy. Women are more yin. Yang is hot. Yin is cold. And so often Yang is hot. Yin is cold. And so often Yang is hot. Yin is cold. And so often times men who are already really times men who are already really times men who are already really hotbodied. they getting their bodies hotbodied. they getting their bodies hotbodied. they getting their bodies cooler cuz I know like I sleep hot at cooler cuz I know like I sleep hot at cooler cuz I know like I sleep hot at night, you know, and so part of that is night, you know, and so part of that is night, you know, and so part of that is due to um that yang energy and so due to um that yang energy and so due to um that yang energy and so bringing it down on occasion can be good bringing it down on occasion can be good bringing it down on occasion can be good versus women uh they need to be warming versus women uh they need to be warming versus women uh they need to be warming their body up more and even and when I their body up more and even and when I their body up more and even and when I think about like fertility especially think about like fertility especially think about like fertility especially and the way God created women's bodies, and the way God created women's bodies, and the way God created women's bodies, you want to keep a lot of warmth and you want to keep a lot of warmth and you want to keep a lot of warmth and circulation moving in that body as well. circulation moving in that body as well. circulation moving in that body as well. So anyways, I uh I'm glad we had this
37:00So anyways, I uh I'm glad we had this So anyways, I uh I'm glad we had this nuance conversation because I am a fan nuance conversation because I am a fan nuance conversation because I am a fan of both for the right people at the of both for the right people at the of both for the right people at the right time in the right way. And so it's right time in the right way. And so it's right time in the right way. And so it's uh it's important for discussion. uh it's important for discussion. uh it's important for discussion. >> Yeah, that was like absolutely perfect >> Yeah, that was like absolutely perfect >> Yeah, that was like absolutely perfect and I 100% agree with you. You know, and and I 100% agree with you. You know, and and I 100% agree with you. You know, and one other thing that I've done is one other thing that I've done is one other thing that I've done is sometimes I've I've recommended and even sometimes I've I've recommended and even sometimes I've I've recommended and even myself used contrast therapy where I'm myself used contrast therapy where I'm myself used contrast therapy where I'm doing hot and cold together and um and doing hot and cold together and um and doing hot and cold together and um and this is good for if somebody sprains an this is good for if somebody sprains an this is good for if somebody sprains an ankle for instance, you know, the at ankle for instance, you know, the at ankle for instance, you know, the at first you want to ice they they they first you want to ice they they they first you want to ice they they they tell people for 24 to 48 hours. But what tell people for 24 to 48 hours. But what tell people for 24 to 48 hours. But what I found is the most beneficial is after I found is the most beneficial is after I found is the most beneficial is after that first 24 to 48 hours doing that that first 24 to 48 hours doing that that first 24 to 48 hours doing that contrast therapy in certain areas. So, contrast therapy in certain areas. So, contrast therapy in certain areas. So, people with low back pain getting in and people with low back pain getting in and people with low back pain getting in and doing contrast therapy, people with just doing contrast therapy, people with just doing contrast therapy, people with just general joint injuries, cuz what happens general joint injuries, cuz what happens general joint injuries, cuz what happens is the contrast therapy is where you've is the contrast therapy is where you've is the contrast therapy is where you've got your body sort of tightens up with got your body sort of tightens up with got your body sort of tightens up with the cold, opens up with the heat, and the cold, opens up with the heat, and the cold, opens up with the heat, and acts as a pump for pumping in and out acts as a pump for pumping in and out acts as a pump for pumping in and out blood and oxygen and nutrients to help blood and oxygen and nutrients to help blood and oxygen and nutrients to help heal quicker. So, for injuries heal quicker. So, for injuries heal quicker. So, for injuries specifically, alternating hot and cold,
38:00specifically, alternating hot and cold, specifically, alternating hot and cold, I think, can be a good therapy for some I think, can be a good therapy for some I think, can be a good therapy for some people for for that use. You know, I people for for that use. You know, I people for for that use. You know, I wanted to jump into stress. wanted to jump into stress. wanted to jump into stress. >> Yeah. You know, I'm always a person >> Yeah. You know, I'm always a person >> Yeah. You know, I'm always a person that's trying to look at what is the that's trying to look at what is the that's trying to look at what is the root cause of a health issue and how do root cause of a health issue and how do root cause of a health issue and how do we start to fix it? And I think the we start to fix it? And I think the we start to fix it? And I think the master hormone of the entire body that master hormone of the entire body that master hormone of the entire body that impacts everything the most is cortisol impacts everything the most is cortisol impacts everything the most is cortisol because cortisol impacts insulin and because cortisol impacts insulin and because cortisol impacts insulin and then insulin impacts estrogen and then then insulin impacts estrogen and then then insulin impacts estrogen and then thyroid hormones and all all you know thyroid hormones and all all you know thyroid hormones and all all you know testosterone and all those different testosterone and all those different testosterone and all those different things. So balancing out and improving things. So balancing out and improving things. So balancing out and improving cortisol is so important. Talk to me cortisol is so important. Talk to me cortisol is so important. Talk to me about how red light therapy and maybe about how red light therapy and maybe about how red light therapy and maybe even sauna use actually impacts cortisol even sauna use actually impacts cortisol even sauna use actually impacts cortisol levels and stress. levels and stress. levels and stress. >> Yeah, both significantly impact >> Yeah, both significantly impact >> Yeah, both significantly impact cortisol. And what I love about far cortisol. And what I love about far cortisol. And what I love about far infrared and red light and near infrared infrared and red light and near infrared infrared and red light and near infrared as far as impact on the body is they do as far as impact on the body is they do as far as impact on the body is they do it quickly. And the research shows that it quickly. And the research shows that it quickly. And the research shows that when you are in that fight orflight when you are in that fight orflight when you are in that fight orflight state, you need to as quickly as
39:00state, you need to as quickly as state, you need to as quickly as possible get your body into the possible get your body into the possible get your body into the parasympathetic state. So many people parasympathetic state. So many people parasympathetic state. So many people are living in the sympathetic state and are living in the sympathetic state and are living in the sympathetic state and it is messing up their nervous system it is messing up their nervous system it is messing up their nervous system and that's why their heart rate and that's why their heart rate and that's why their heart rate variability is low and they they're variability is low and they they're variability is low and they they're getting used to being stressed and their getting used to being stressed and their getting used to being stressed and their body is responding. And what infrared body is responding. And what infrared body is responding. And what infrared sauna specifically does as soon as you sauna specifically does as soon as you sauna specifically does as soon as you get in there with far infrared that get in there with far infrared that get in there with far infrared that energy immediately starts to relax your energy immediately starts to relax your energy immediately starts to relax your body. You can actually feel your body. You can actually feel your body. You can actually feel your shoulders drop and you can feel the shoulders drop and you can feel the shoulders drop and you can feel the energy being absorbed and the cortisol energy being absorbed and the cortisol energy being absorbed and the cortisol comes down you know the the flow starts comes down you know the the flow starts comes down you know the the flow starts to happen you get more oxygen that to happen you get more oxygen that to happen you get more oxygen that oxygen helps to just regulate everything oxygen helps to just regulate everything oxygen helps to just regulate everything so that you will notice over time one of so that you will notice over time one of so that you will notice over time one of the things and you can you can do this the things and you can you can do this the things and you can you can do this your own experiment your heart rate your own experiment your heart rate your own experiment your heart rate variability will go up if you use variability will go up if you use variability will go up if you use infrared sauna for sure. infrared sauna for sure. infrared sauna for sure. >> Yeah. Yeah. I mean, and that's a huge
40:00>> Yeah. Yeah. I mean, and that's a huge >> Yeah. Yeah. I mean, and that's a huge longevity indicator. HRV, you know, I longevity indicator. HRV, you know, I longevity indicator. HRV, you know, I have a friend of mine who HRV has been have a friend of mine who HRV has been have a friend of mine who HRV has been very, very low for a long time. And part very, very low for a long time. And part very, very low for a long time. And part of it is every moment of every second of of it is every moment of every second of of it is every moment of every second of the day, things are scheduled out and the day, things are scheduled out and the day, things are scheduled out and just just busy. just just busy. just just busy. >> And so doing everything we can to >> And so doing everything we can to >> And so doing everything we can to increase that HRV is really really a big increase that HRV is really really a big increase that HRV is really really a big deal. It's it's one of my favorite deal. It's it's one of my favorite deal. It's it's one of my favorite indicators again for overall health, indicators again for overall health, indicators again for overall health, longevity, how you're healing. And so I longevity, how you're healing. And so I longevity, how you're healing. And so I I wear an or ring I wear an or ring I wear an or ring >> and so I'm constantly like this morning >> and so I'm constantly like this morning >> and so I'm constantly like this morning I was looking at what's my what's my HRV I was looking at what's my what's my HRV I was looking at what's my what's my HRV score? and Chelsea. So, we just had this score? and Chelsea. So, we just had this score? and Chelsea. So, we just had this past week where our daughter came home, past week where our daughter came home, past week where our daughter came home, you know, with a cold, you know, she's you know, with a cold, you know, she's you know, with a cold, you know, she's in preschool and it's like gosh, they in preschool and it's like gosh, they in preschool and it's like gosh, they come home with stuff all the time, which come home with stuff all the time, which come home with stuff all the time, which is fine. Her immune system is growing. is fine. Her immune system is growing. is fine. Her immune system is growing. It's getting better. And so, we're like, It's getting better. And so, we're like, It's getting better. And so, we're like, "Hey, you know, uh, teaching her how, "Hey, you know, uh, teaching her how, "Hey, you know, uh, teaching her how, you know, you know, God's, you know, God you know, you know, God's, you know, God you know, you know, God's, you know, God created her body to heal." All that created her body to heal." All that created her body to heal." All that being said, you know, I could tell I had being said, you know, I could tell I had being said, you know, I could tell I had a low-grade sort of virus last week and a low-grade sort of virus last week and a low-grade sort of virus last week and so did Chelsea cuz our HRVs dropped, you so did Chelsea cuz our HRVs dropped, you so did Chelsea cuz our HRVs dropped, you know, and you could even tell your body know, and you could even tell your body know, and you could even tell your body temperature on the ring. My point is is temperature on the ring. My point is is temperature on the ring. My point is is that I was glad this morning I woke up that I was glad this morning I woke up that I was glad this morning I woke up and my HRV had jumped back up close to and my HRV had jumped back up close to and my HRV had jumped back up close to around 60 which I was which I was glad around 60 which I was which I was glad
41:00around 60 which I was which I was glad to see because I um that that's kind of to see because I um that that's kind of to see because I um that that's kind of for me my physiology kind of where I for me my physiology kind of where I for me my physiology kind of where I want to be in those 60s and or or or so. want to be in those 60s and or or or so. want to be in those 60s and or or or so. So anyways, but HRV is is a great I mean So anyways, but HRV is is a great I mean So anyways, but HRV is is a great I mean I would say overall some of my favorite I would say overall some of my favorite I would say overall some of my favorite uh uh ways to monitor someone's health uh uh ways to monitor someone's health uh uh ways to monitor someone's health are HRV. I I love continuous glucose are HRV. I I love continuous glucose are HRV. I I love continuous glucose monitors monitors monitors >> as well. But being able to look at those >> as well. But being able to look at those >> as well. But being able to look at those two things regularly, sleep scores. I two things regularly, sleep scores. I two things regularly, sleep scores. I mean, that's that's so beneficial mean, that's that's so beneficial mean, that's that's so beneficial >> and and that's that. So, sleep score is >> and and that's that. So, sleep score is >> and and that's that. So, sleep score is a great way to monitor if you're decide a great way to monitor if you're decide a great way to monitor if you're decide to do a sunlight and sauna because we to do a sunlight and sauna because we to do a sunlight and sauna because we received so many people um they've received so many people um they've received so many people um they've shared their their sleep scores with us shared their their sleep scores with us shared their their sleep scores with us after they started using it. It is after they started using it. It is after they started using it. It is phenomenal. It is this big huge the HRV phenomenal. It is this big huge the HRV phenomenal. It is this big huge the HRV um is goes up the decrease in cortisol. um is goes up the decrease in cortisol. um is goes up the decrease in cortisol. people who do their biomarkers and people who do their biomarkers and people who do their biomarkers and measure their hormones, the cortisol measure their hormones, the cortisol measure their hormones, the cortisol comes down comes down comes down >> and resting heart rate comes down and um >> and resting heart rate comes down and um >> and resting heart rate comes down and um sleep scores always are improved and you
42:00sleep scores always are improved and you sleep scores always are improved and you just feel just feel [snorts] so much just feel just feel [snorts] so much just feel just feel [snorts] so much better. You just feel you feel like you better. You just feel you feel like you better. You just feel you feel like you have so much energy. It's one of the have so much energy. It's one of the have so much energy. It's one of the first things I do when I wake up too. I first things I do when I wake up too. I first things I do when I wake up too. I don't have Aura, I have Garmin, but I'm don't have Aura, I have Garmin, but I'm don't have Aura, I have Garmin, but I'm I do all my scores and, I do all my scores and, I do all my scores and, >> you know, I will notice if I'm starting >> you know, I will notice if I'm starting >> you know, I will notice if I'm starting to to come down with something, it's to to come down with something, it's to to come down with something, it's it's it it's indicative. it's it it's indicative. it's it it's indicative. >> Well, and and what's interesting, too, a >> Well, and and what's interesting, too, a >> Well, and and what's interesting, too, a lot of people don't know this, but if lot of people don't know this, but if lot of people don't know this, but if you're getting the cold or flu, if you you're getting the cold or flu, if you you're getting the cold or flu, if you want to shorten the duration, the most want to shorten the duration, the most want to shorten the duration, the most important time to take a supplement or important time to take a supplement or important time to take a supplement or go get a immune IV or or any or just go get a immune IV or or any or just go get a immune IV or or any or just make a change is on the front end. Yeah. make a change is on the front end. Yeah. make a change is on the front end. Yeah. Yeah, cuz if you can if you feel like if Yeah, cuz if you can if you feel like if Yeah, cuz if you can if you feel like if you see someone sick in your family and you see someone sick in your family and you see someone sick in your family and you feel like, "Oh my gosh, I have you feel like, "Oh my gosh, I have you feel like, "Oh my gosh, I have something coming on." You want to do something coming on." You want to do something coming on." You want to do everything you can on the front end everything you can on the front end everything you can on the front end because it's not that taking something because it's not that taking something because it's not that taking something on the back end or the middle of having on the back end or the middle of having on the back end or the middle of having a cold or flu doesn't make a difference. a cold or flu doesn't make a difference. a cold or flu doesn't make a difference. It doesn't make as big of a difference It doesn't make as big of a difference It doesn't make as big of a difference though if you do it early. And so that's though if you do it early. And so that's though if you do it early. And so that's the thing is I can tell, okay, my body the thing is I can tell, okay, my body the thing is I can tell, okay, my body temperature is up a couple degrees or temperature is up a couple degrees or temperature is up a couple degrees or it's down or something's going on. I'm it's down or something's going on. I'm it's down or something's going on. I'm starting to fight something. I will run starting to fight something. I will run starting to fight something. I will run out. I'll go to like I I did this this
43:00out. I'll go to like I I did this this out. I'll go to like I I did this this past week. I I went out and got a a past week. I I went out and got a a past week. I I went out and got a a nutri a nutrient IV with vitamin C and nutri a nutrient IV with vitamin C and nutri a nutrient IV with vitamin C and lysine glutathione and all that and then lysine glutathione and all that and then lysine glutathione and all that and then just started, you know, taking my just started, you know, taking my just started, you know, taking my elderberry echynatia and vitamin D and elderberry echynatia and vitamin D and elderberry echynatia and vitamin D and everything else and and uh and hardly everything else and and uh and hardly everything else and and uh and hardly had any symptoms at all. It was like had any symptoms at all. It was like had any symptoms at all. It was like bam, it was gone uh really quickly. Uh bam, it was gone uh really quickly. Uh bam, it was gone uh really quickly. Uh but anyways, that's sort of the benefit. but anyways, that's sort of the benefit. but anyways, that's sort of the benefit. But but but sauna therapy. So I have a But but but sauna therapy. So I have a But but but sauna therapy. So I have a uh my I have a family member who's got uh my I have a family member who's got uh my I have a family member who's got high blood pressure and so we just got high blood pressure and so we just got high blood pressure and so we just got her a sauna actually sunlighten. Um I her a sauna actually sunlighten. Um I her a sauna actually sunlighten. Um I was emailing Vic on your team and so we was emailing Vic on your team and so we was emailing Vic on your team and so we just got her a sunlight and sauna to just got her a sunlight and sauna to just got her a sunlight and sauna to kind of help get her blood pressure down kind of help get her blood pressure down kind of help get her blood pressure down because it's great for that that too. because it's great for that that too. because it's great for that that too. >> Yeah. Yeah. We actually did a study gosh >> Yeah. Yeah. We actually did a study gosh >> Yeah. Yeah. We actually did a study gosh this brings me back um a long time ago. this brings me back um a long time ago. this brings me back um a long time ago. University of Missouri Kansas City did a University of Missouri Kansas City did a University of Missouri Kansas City did a study that measured blood pressure study that measured blood pressure study that measured blood pressure reduction with infrared. It was using reduction with infrared. It was using reduction with infrared. It was using our product. It was amazing study. It our product. It was amazing study. It our product. It was amazing study. It was a double blind placeboc controlled was a double blind placeboc controlled was a double blind placeboc controlled randomized trial which essentially means randomized trial which essentially means randomized trial which essentially means there were two products that nobody knew there were two products that nobody knew
44:00there were two products that nobody knew which one was using which product and which one was using which product and which one was using which product and it's completely randomized and we had it's completely randomized and we had it's completely randomized and we had used a sunlight and solo and then used a sunlight and solo and then used a sunlight and solo and then something that looked just like the something that looked just like the something that looked just like the sunlight and solo but it didn't have our sunlight and solo but it didn't have our sunlight and solo but it didn't have our infrared. It had a a different infrared infrared. It had a a different infrared infrared. It had a a different infrared and um that result of that was and um that result of that was and um that result of that was significant statistical significant significant statistical significant significant statistical significant reduction in blood pressure and reduction in blood pressure and reduction in blood pressure and increasing quality of life scores as increasing quality of life scores as increasing quality of life scores as well as detoxification. That's amazing. well as detoxification. That's amazing. well as detoxification. That's amazing. >> Yeah. So it blood pressure any really >> Yeah. So it blood pressure any really >> Yeah. So it blood pressure any really thing related to heart thing related to heart thing related to heart >> is impacted positively by infrared and >> is impacted positively by infrared and >> is impacted positively by infrared and it is the most studied out of all the it is the most studied out of all the it is the most studied out of all the different parts of the body. It is the different parts of the body. It is the different parts of the body. It is the most extensively researched part of the most extensively researched part of the most extensively researched part of the body which is the heart health and it body which is the heart health and it body which is the heart health and it dates back I mean before before we dates back I mean before before we dates back I mean before before we started the company. So I mean that's started the company. So I mean that's started the company. So I mean that's how long that um infrared research has how long that um infrared research has how long that um infrared research has been done. There's also a study while been done. There's also a study while been done. There's also a study while I'm on that about um morbidity and I'm on that about um morbidity and I'm on that about um morbidity and mortality. 50 over 50% reduction over mortality. 50 over 50% reduction over mortality. 50 over 50% reduction over five years people with with congestive
45:00five years people with with congestive five years people with with congestive heart failure. Those who used infrared heart failure. Those who used infrared heart failure. Those who used infrared over five years had a 50% reduction in over five years had a 50% reduction in over five years had a 50% reduction in hospitalization and death. hospitalization and death. hospitalization and death. >> Wow. I mean it's powerful. And you look >> Wow. I mean it's powerful. And you look >> Wow. I mean it's powerful. And you look at the studies on just circulation too at the studies on just circulation too at the studies on just circulation too how important that is. Of course for how important that is. Of course for how important that is. Of course for heart health of course more than heart health of course more than heart health of course more than anything but the whole body. anything but the whole body. anything but the whole body. >> It's it's so powerful. Well, I I want to >> It's it's so powerful. Well, I I want to >> It's it's so powerful. Well, I I want to walk everybody through how to use uh walk everybody through how to use uh walk everybody through how to use uh different types of red light therapy and different types of red light therapy and different types of red light therapy and infrared light therapy. And for some infrared light therapy. And for some infrared light therapy. And for some people, they may go get a sauna people, they may go get a sauna people, they may go get a sauna themselves. I know that Chelsea and I themselves. I know that Chelsea and I themselves. I know that Chelsea and I have one and have used it regularly. Um have one and have used it regularly. Um have one and have used it regularly. Um and I know I've recommended this for a and I know I've recommended this for a and I know I've recommended this for a lot of patients, but also things like lot of patients, but also things like lot of patients, but also things like the mask, another red light. And again, the mask, another red light. And again, the mask, another red light. And again, and let me say there there's a lot of and let me say there there's a lot of and let me say there there's a lot of ways to do this. I think that um you ways to do this. I think that um you ways to do this. I think that um you know I think that uh you know I think an know I think that uh you know I think an know I think that uh you know I think an infrared sauna is one of the best infrared sauna is one of the best infrared sauna is one of the best investments you could ever have if investments you could ever have if investments you could ever have if you're able to get get one. Um I tend to you're able to get get one. Um I tend to you're able to get get one. Um I tend to recommend 3 days a week. Yes. recommend 3 days a week. Yes. recommend 3 days a week. Yes. >> Start start with with 15 to 20 minutes >> Start start with with 15 to 20 minutes >> Start start with with 15 to 20 minutes and maybe work your way up to 40. and maybe work your way up to 40. and maybe work your way up to 40. Sometimes people think more is better. Sometimes people think more is better. Sometimes people think more is better. You know when Chelsea was um this last
46:00You know when Chelsea was um this last You know when Chelsea was um this last time uh we she we had our daughter time uh we she we had our daughter time uh we she we had our daughter Ailen. She she got in, you know, several Ailen. She she got in, you know, several Ailen. She she got in, you know, several months after. She kept getting in or she months after. She kept getting in or she months after. She kept getting in or she got in, I'm sorry, 2 weeks after giving got in, I'm sorry, 2 weeks after giving got in, I'm sorry, 2 weeks after giving birth. And so she would get in for just birth. And so she would get in for just birth. And so she would get in for just 15 minutes. She would go until she just 15 minutes. She would go until she just 15 minutes. She would go until she just started sweating and get out cuz we started sweating and get out cuz we started sweating and get out cuz we didn't want to stress her body too much. didn't want to stress her body too much. didn't want to stress her body too much. But we just wanted to get a little bit But we just wanted to get a little bit But we just wanted to get a little bit of warmth and supporting her blood. And of warmth and supporting her blood. And of warmth and supporting her blood. And um and so again, depending on who you um and so again, depending on who you um and so again, depending on who you are, what your health goals are in life, are, what your health goals are in life, are, what your health goals are in life, I think that 3 to four days a week for I think that 3 to four days a week for I think that 3 to four days a week for most people, 20 to 45 minutes is most people, 20 to 45 minutes is most people, 20 to 45 minutes is typically what you want to do, right? Or typically what you want to do, right? Or typically what you want to do, right? Or what what are your recommendations? what what are your recommendations? what what are your recommendations? >> That's that's perfect. Um and since I >> That's that's perfect. Um and since I >> That's that's perfect. Um and since I just talked about the infrared studies just talked about the infrared studies just talked about the infrared studies in Asia, the hospitalization reduction in Asia, the hospitalization reduction in Asia, the hospitalization reduction and hospitalization and death, those and hospitalization and death, those and hospitalization and death, those studies were only 15 minutes. studies were only 15 minutes. studies were only 15 minutes. >> Yeah. >> Yeah. >> You know, so and only, you know, so you >> You know, so and only, you know, so you >> You know, so and only, you know, so you can get the benefits in only 15 minutes. can get the benefits in only 15 minutes. can get the benefits in only 15 minutes. So don't stress out about not being able So don't stress out about not being able So don't stress out about not being able to do 40 minutes. to do 40 minutes. to do 40 minutes. >> Yeah. >> Yeah. >> It's better to do 15 minutes more >> It's better to do 15 minutes more >> It's better to do 15 minutes more consistently than one session at 40. consistently than one session at 40. consistently than one session at 40. >> Yeah. Consistency is key. So, and I love
47:00>> Yeah. Consistency is key. So, and I love >> Yeah. Consistency is key. So, and I love the starting low and slow and doing it the starting low and slow and doing it the starting low and slow and doing it until you break break a little bit of a until you break break a little bit of a until you break break a little bit of a sweat and then you can get out. The sweat and then you can get out. The sweat and then you can get out. The other thing we should talk about real other thing we should talk about real other thing we should talk about real briefly is the habit stacking. This is briefly is the habit stacking. This is briefly is the habit stacking. This is something that I have been leaning into something that I have been leaning into something that I have been leaning into extensively. And when we talk about extensively. And when we talk about extensively. And when we talk about stress and cortisol and you know staying stress and cortisol and you know staying stress and cortisol and you know staying in that the the sympathetic state, a in that the the sympathetic state, a in that the the sympathetic state, a great way to get into the great way to get into the great way to get into the parasympathetic state and help your parasympathetic state and help your parasympathetic state and help your nervous system is to get in your sauna nervous system is to get in your sauna nervous system is to get in your sauna and then do other things while you're in and then do other things while you're in and then do other things while you're in there. So then you can meditate, you there. So then you can meditate, you there. So then you can meditate, you know, you can do breath work, you can do know, you can do breath work, you can do know, you can do breath work, you can do intention setting, you know, you can intention setting, you know, you can intention setting, you know, you can just be still and you know that those just be still and you know that those just be still and you know that those combining those habits combining those habits combining those habits >> is so powerful for your brain. It's so >> is so powerful for your brain. It's so >> is so powerful for your brain. It's so good for your mood. It's so good for good for your mood. It's so good for good for your mood. It's so good for stress. You will come out feeling so stress. You will come out feeling so stress. You will come out feeling so supercharged and energetic and ready to supercharged and energetic and ready to supercharged and energetic and ready to go. So go. So go. So >> um I don't need to add on and on red >> um I don't need to add on and on red >> um I don't need to add on and on red light. I will add as far as protocols.
48:00light. I will add as far as protocols. light. I will add as far as protocols. What's great about that red light panel What's great about that red light panel What's great about that red light panel is it comes with an app that is is it comes with an app that is is it comes with an app that is pre-programmed and it tells you pre-programmed and it tells you pre-programmed and it tells you everything you need to do. So, you don't everything you need to do. So, you don't everything you need to do. So, you don't have to think about it. For example, have to think about it. For example, have to think about it. For example, I'll just use a skincare one because I'll just use a skincare one because I'll just use a skincare one because it's one I use frequently for the red it's one I use frequently for the red it's one I use frequently for the red light panel is, you know, I'll wake up, light panel is, you know, I'll wake up, light panel is, you know, I'll wake up, it's right by my bed and uh I will do it's right by my bed and uh I will do it's right by my bed and uh I will do the um there's three programs. There's the um there's three programs. There's the um there's three programs. There's the beginner, there's intermediate, and the beginner, there's intermediate, and the beginner, there's intermediate, and there's the advanced. And I'll do the there's the advanced. And I'll do the there's the advanced. And I'll do the advanced skincare program and it's 10 advanced skincare program and it's 10 advanced skincare program and it's 10 minutes and I'll also do meditation with minutes and I'll also do meditation with minutes and I'll also do meditation with it. I'll stack it and it it it goes by it. I'll stack it and it it it goes by it. I'll stack it and it it it goes by so fast and it it you turn it on, you do so fast and it it you turn it on, you do so fast and it it you turn it on, you do advanced skincare and it goes cycles advanced skincare and it goes cycles advanced skincare and it goes cycles through and then it turns off. through and then it turns off. through and then it turns off. >> Yeah. >> Yeah. >> It's so it's so easy and there's there's >> It's so it's so easy and there's there's >> It's so it's so easy and there's there's lots of different programs. There's lots of different programs. There's lots of different programs. There's immune program, you know, there's immune program, you know, there's immune program, you know, there's there's anti-aging, there's sleep. there's anti-aging, there's sleep. there's anti-aging, there's sleep. >> So, you don't have to think >> So, you don't have to think >> So, you don't have to think [clears throat] about it. And then if [clears throat] about it. And then if [clears throat] about it. And then if you're beginner, choose the beginner you're beginner, choose the beginner you're beginner, choose the beginner program. And it also tell you, the other program. And it also tell you, the other program. And it also tell you, the other thing that's great is it'll tell you thing that's great is it'll tell you thing that's great is it'll tell you exactly how far you should be from the exactly how far you should be from the exactly how far you should be from the from the panel for the red light panel.
49:00from the panel for the red light panel. from the panel for the red light panel. And then for the mask, it's super easy. And then for the mask, it's super easy. And then for the mask, it's super easy. You just turn it on and you could just You just turn it on and you could just You just turn it on and you could just sit there until it turns off. Or if you sit there until it turns off. Or if you sit there until it turns off. Or if you want a specific wavelength, specific want a specific wavelength, specific want a specific wavelength, specific color, then you just press the button on color, then you just press the button on color, then you just press the button on the side and you'll see it change and the side and you'll see it change and the side and you'll see it change and then it'll turn off. then it'll turn off. then it'll turn off. >> Yeah. >> Yeah. >> So it's three minutes per program or >> So it's three minutes per program or >> So it's three minutes per program or eight minutes if you cycle through. eight minutes if you cycle through. eight minutes if you cycle through. >> Yeah. Well, I love it. Well, again, I >> Yeah. Well, I love it. Well, again, I >> Yeah. Well, I love it. Well, again, I love all the new technology and devices. love all the new technology and devices. love all the new technology and devices. I love obviously we've talked about I love obviously we've talked about I love obviously we've talked about infrared saunas and red light therapy infrared saunas and red light therapy infrared saunas and red light therapy and cold in certain instances uh for and cold in certain instances uh for and cold in certain instances uh for some people and so lots of benefits some people and so lots of benefits some people and so lots of benefits here. Well, Connie, thanks so much for here. Well, Connie, thanks so much for here. Well, Connie, thanks so much for coming on today. Uh I've really enjoyed coming on today. Uh I've really enjoyed coming on today. Uh I've really enjoyed again our conversation here and again again our conversation here and again again our conversation here and again I've really enjoyed again your products I've really enjoyed again your products I've really enjoyed again your products now cuz even using Jordan's Jordan Sun now cuz even using Jordan's Jordan Sun now cuz even using Jordan's Jordan Sun almost 20 years ago which is crazy uh almost 20 years ago which is crazy uh almost 20 years ago which is crazy uh and all the uh all the all the all the and all the uh all the all the all the and all the uh all the all the all the benefits there. So, and I wanted to benefits there. So, and I wanted to benefits there. So, and I wanted to mention that Connie was kind enough for mention that Connie was kind enough for mention that Connie was kind enough for anybody who is interested in getting a anybody who is interested in getting a anybody who is interested in getting a sauna or one of these masks or red light sauna or one of these masks or red light sauna or one of these masks or red light therapy. By the way, the masks are way therapy. By the way, the masks are way therapy. By the way, the masks are way less I mean expensive than than I than I less I mean expensive than than I than I less I mean expensive than than I than I thought they were going to be. All that thought they were going to be. All that thought they were going to be. All that being said, you can go to being said, you can go to being said, you can go to sunlighten.com.
50:00Just type in the code axe and you'll get Just type in the code axe and you'll get a discount on any of these products that a discount on any of these products that a discount on any of these products that you're interested in. This is can be you're interested in. This is can be you're interested in. This is can be great for, you know, the holidays and great for, you know, the holidays and great for, you know, the holidays and Christmas gifts and those sort of things Christmas gifts and those sort of things Christmas gifts and those sort of things as well. So anyway, just Connie, thanks as well. So anyway, just Connie, thanks as well. So anyway, just Connie, thanks so much for extending that big offer to so much for extending that big offer to so much for extending that big offer to to my entire audience. Again, it's to my entire audience. Again, it's to my entire audience. Again, it's sunlighten.com. sunlighten.com. sunlighten.com. The code is axe uh if you want to get a The code is axe uh if you want to get a The code is axe uh if you want to get a discount on any of the Sunlight discount on any of the Sunlight discount on any of the Sunlight products. And just want to say, hey, products. And just want to say, hey, products. And just want to say, hey, thanks everybody for tuning in here. I thanks everybody for tuning in here. I thanks everybody for tuning in here. I want to encourage you guys check out want to encourage you guys check out want to encourage you guys check out Sunlight and Saunas. Um this is a sauna Sunlight and Saunas. Um this is a sauna Sunlight and Saunas. Um this is a sauna I personally use. I've got family I personally use. I've got family I personally use. I've got family members using them, uh and so many members using them, uh and so many members using them, uh and so many patients using them and they're seeing patients using them and they're seeing patients using them and they're seeing great benefits. And I hope you will great benefits. And I hope you will great benefits. And I hope you will experience great benefits too from using experience great benefits too from using experience great benefits too from using red light therapy, infrared therapy, and red light therapy, infrared therapy, and red light therapy, infrared therapy, and listen, if you can't get a sauna, here's listen, if you can't get a sauna, here's listen, if you can't get a sauna, here's my best advice for you. Get a lot more my best advice for you. Get a lot more my best advice for you. Get a lot more sunshine. Get out in the sun, lay out. sunshine. Get out in the sun, lay out. sunshine. Get out in the sun, lay out. Listen, you never want to get burnt, but Listen, you never want to get burnt, but Listen, you never want to get burnt, but go and just get direct sunlight on your go and just get direct sunlight on your go and just get direct sunlight on your skin as much as possible on a regular skin as much as possible on a regular skin as much as possible on a regular basis without getting burnt. And you are basis without getting burnt. And you are basis without getting burnt. And you are going to get quite a bit of good red going to get quite a bit of good red going to get quite a bit of good red light therapy that way as well. So light therapy that way as well. So light therapy that way as well. So again, thanks so much for tuning in
51:00again, thanks so much for tuning in again, thanks so much for tuning in here. And remember, each and every week here. And remember, each and every week here. And remember, each and every week we're diving deep into the science and we're diving deep into the science and we're diving deep into the science and principles of how you can heal principles of how you can heal principles of how you can heal physically, mentally, spiritually, and physically, mentally, spiritually, and physically, mentally, spiritually, and take your health and your life to the take your health and your life to the take your health and your life to the next level. Also, don't forget to next level. Also, don't forget to next level. Also, don't forget to subscribe. It's the number one thing you subscribe. It's the number one thing you subscribe. It's the number one thing you can do to support the show. That's how I can do to support the show. That's how I can do to support the show. That's how I bring on so many incredible high-profile bring on so many incredible high-profile bring on so many incredible high-profile wise guests like I had here today. And wise guests like I had here today. And wise guests like I had here today. And if you're watching on YouTube, let me if you're watching on YouTube, let me if you're watching on YouTube, let me know, hey, what's the biggest piece of know, hey, what's the biggest piece of know, hey, what's the biggest piece of advice that you walked away with or advice that you walked away with or advice that you walked away with or thing you didn't know that Connie might thing you didn't know that Connie might thing you didn't know that Connie might have shared today where we got into all have shared today where we got into all have shared today where we got into all the benefits of infrared? And we'd love the benefits of infrared? And we'd love the benefits of infrared? And we'd love to hear, hey, have you used an infrared to hear, hey, have you used an infrared to hear, hey, have you used an infrared mask or do you use infrared sun or red mask or do you use infrared sun or red mask or do you use infrared sun or red light therapy? Uh we would love to hear light therapy? Uh we would love to hear light therapy? Uh we would love to hear from you as well. And don't forget to from you as well. And don't forget to from you as well. And don't forget to share. There's so many people that don't share. There's so many people that don't share. There's so many people that don't know the truth about how red light know the truth about how red light know the truth about how red light therapy and infrared light therapy can therapy and infrared light therapy can therapy and infrared light therapy can lower blood pressure, improve lower blood pressure, improve lower blood pressure, improve hypothyroidism, support detoxification, hypothyroidism, support detoxification, hypothyroidism, support detoxification, cancer protocols, and so much more. cancer protocols, and so much more. cancer protocols, and so much more. Thanks so much for tuning in. Thanks, Thanks so much for tuning in. Thanks, Thanks so much for tuning in. Thanks, Connie, for being on the show today. Connie, for being on the show today. Connie, for being on the show today. >> Thanks so much for having me. >> Thanks so much for having me. >> Thanks so much for having me. >> Thanks again. It was so great. And we'll >> Thanks again. It was so great. And we'll >> Thanks again. It was so great. And we'll see you guys on the next episode.
↑
Transcript by Tealeaf 🌿  |  YouTube
Contrast Collective | YouTube