The Most Powerful Breathing Technique That Will Change Your Life Wim Hof
00:00what's up believe Nation I used to get what's up believe Nation I used to get sick a lot I used to believe that if I sick a lot I used to believe that if I sick a lot I used to believe that if I didn't eat the right Foods I would get didn't eat the right Foods I would get didn't eat the right Foods I would get sick that if I didn't sleep the right sick that if I didn't sleep the right sick that if I didn't sleep the right number of hours I would get sick that if number of hours I would get sick that if number of hours I would get sick that if anybody around me was sick that I would anybody around me was sick that I would anybody around me was sick that I would get sick and guess what happened I got get sick and guess what happened I got get sick and guess what happened I got sick a lot and then in January of this sick a lot and then in January of this sick a lot and then in January of this year after getting really sick I decided year after getting really sick I decided year after getting really sick I decided I am never going to get sick again never I am never going to get sick again never I am never going to get sick again never sick again I'm always going to be sick again I'm always going to be sick again I'm always going to be healthy and dedicated myself to learning healthy and dedicated myself to learning healthy and dedicated myself to learning from some of the m people who have from some of the m people who have from some of the m people who have figured it out for themselves on how to figured it out for themselves on how to figured it out for themselves on how to never get sick so that also spawned this never get sick so that also spawned this never get sick so that also spawned this new series called Never sick and today new series called Never sick and today new series called Never sick and today we're going to learn from Wim Hoff the we're going to learn from Wim Hoff the we're going to learn from Wim Hoff the Iceman on his techniques his strategies Iceman on his techniques his strategies Iceman on his techniques his strategies his secrets to never get sick and as his secrets to never get sick and as his secrets to never get sick and as always guys as whim is talking if he always guys as whim is talking if he always guys as whim is talking if he says something that really resonates says something that really resonates says something that really resonates with you please leave it in the comments with you please leave it in the comments with you please leave it in the comments below put quotes around it so others can below put quotes around it so others can below put quotes around it so others can enjoy as well
01:00to me God is cold you could say that I to me God is cold you could say that I think of the cold as a noble Force it's think of the cold as a noble Force it's think of the cold as a noble Force it's just helping me it's training me it's just helping me it's training me it's just helping me it's training me it's bringing me back to the inner nature the bringing me back to the inner nature the bringing me back to the inner nature the way it was meant to way it was meant to way it was meant to be and there's a way I do not only be and there's a way I do not only be and there's a way I do not only endure the C I love to [Music] [Music] C we live in a world where there's all C we live in a world where there's all C we live in a world where there's all kinds of false healers and fake
02:00kinds of false healers and fake kinds of false healers and fake alternative medicine programs you can alternative medicine programs you can alternative medicine programs you can sign up for it's a rare moment in sign up for it's a rare moment in sign up for it's a rare moment in history when someone comes along who can history when someone comes along who can history when someone comes along who can perform real Miracles with real evidence perform real Miracles with real evidence perform real Miracles with real evidence to back them up whm Hoff has defied to back them up whm Hoff has defied to back them up whm Hoff has defied logic time and time again and always logic time and time again and always logic time and time again and always under scientific scrutiny he holds the under scientific scrutiny he holds the under scientific scrutiny he holds the world record for being able to be world record for being able to be world record for being able to be submerged in ice for almost 2 hours submerged in ice for almost 2 hours submerged in ice for almost 2 hours without his core body temperature without his core body temperature without his core body temperature changing he's climbed Mount Everest in changing he's climbed Mount Everest in changing he's climbed Mount Everest in nothing but a pair of shorts and ran a nothing but a pair of shorts and ran a nothing but a pair of shorts and ran a marathon in the desert without drinking marathon in the desert without drinking marathon in the desert without drinking any water he's even proven in a any water he's even proven in a any water he's even proven in a laboratory setting that he can withstand laboratory setting that he can withstand laboratory setting that he can withstand illnesses using the power of his mind illnesses using the power of his mind illnesses using the power of his mind but he's not a freak of nature according but he's not a freak of nature according but he's not a freak of nature according to whim anyone can do what he can do to whim anyone can do what he can do to whim anyone can do what he can do they just have to learn his method the they just have to learn his method the they just have to learn his method the whm Hof method using a combination of whm Hof method using a combination of whm Hof method using a combination of cold immersion breathing techniques and cold immersion breathing techniques and cold immersion breathing techniques and mental focus anyone can accomplish Feats mental focus anyone can accomplish Feats mental focus anyone can accomplish Feats that were previously thought to be that were previously thought to be that were previously thought to be impossible
03:00I created method the components are I created method the components are breathing mindset and cold exposure breathing mindset and cold exposure breathing mindset and cold exposure gradual nonforced cold exposure and gradual nonforced cold exposure and gradual nonforced cold exposure and that's to optimize the mind Mind Body that's to optimize the mind Mind Body that's to optimize the mind Mind Body Connection whim has figured out ways Connection whim has figured out ways Connection whim has figured out ways namely through breath work and through namely through breath work and through namely through breath work and through exposure to cold to take conscious exposure to cold to take conscious exposure to cold to take conscious control over aspects of his physiology control over aspects of his physiology control over aspects of his physiology that for most people they simply can't that for most people they simply can't that for most people they simply can't tune into and tune into and tune into and [Music] control theold my warm friend it brings control theold my warm friend it brings about a whole lot of more energy and about a whole lot of more energy and about a whole lot of more energy and that together with breathing makes you that together with breathing makes you that together with breathing makes you so powerful but then you lose your wife
04:00so powerful but then you lose your wife so powerful but then you lose your wife and it all rumbles down four children and it all rumbles down four children and it all rumbles down four children had with my wife and I was to be with had with my wife and I was to be with had with my wife and I was to be with her her her forever she was the love of my life she forever she was the love of my life she forever she was the love of my life she died she died she died she suicided it's a it's a black hole within suicided it's a it's a black hole within suicided it's a it's a black hole within yourself it breaks your heart and you yourself it breaks your heart and you yourself it breaks your heart and you don't know why but the train of a daily don't know why but the train of a daily don't know why but the train of a daily life is going on and you got to catch up life is going on and you got to catch up life is going on and you got to catch up otherwise you lose it so I had to be otherwise you lose it so I had to be otherwise you lose it so I had to be there for my children and yes we created there for my children and yes we created there for my children and yes we created a new Nest my children made me survive a new Nest my children made me survive a new Nest my children made me survive in that time but uh nature healed my in that time but uh nature healed my in that time but uh nature healed my WS the C gave me a direct understanding WS the C gave me a direct understanding WS the C gave me a direct understanding of deeper breathing and how to heal a of deeper breathing and how to heal a of deeper breathing and how to heal a broken heart then I went did all kinds broken heart then I went did all kinds broken heart then I went did all kinds remarkable challenges apparently they
05:00remarkable challenges apparently they remarkable challenges apparently they found it very remarkable and great and found it very remarkable and great and found it very remarkable and great and spectacular so it came in content with spectacular so it came in content with spectacular so it came in content with television one after the other they television one after the other they television one after the other they challenge me more more more more more challenge me more more more more more challenge me more more more more more they go swim 50 m under the ice go and they go swim 50 m under the ice go and they go swim 50 m under the ice go and swim 100 m under the ice CL Mount swim 100 m under the ice CL Mount swim 100 m under the ice CL Mount Everest in Shores that led up that the Everest in Shores that led up that the Everest in Shores that led up that the scientists became curious hey what this scientists became curious hey what this scientists became curious hey what this man is doing is not possible man is doing is not possible man is doing is not possible physiologically the science of what Wim Hoff method does the science of what Wim Hoff method does is one of the primary interests of my is one of the primary interests of my is one of the primary interests of my lab now because it is so powerful and lab now because it is so powerful and lab now because it is so powerful and it's been shown to be powerful in the it's been shown to be powerful in the it's been shown to be powerful in the immune system and we believe it will immune system and we believe it will immune system and we believe it will also hold some real potential for also hold some real potential for also hold some real potential for treatment of neurologic diseases and treatment of neurologic diseases and treatment of neurologic diseases and this breathing technique brings you this breathing technique brings you this breathing technique brings you right into the deepest part of our right into the deepest part of our right into the deepest part of our physiology anybody can do it so you physiology anybody can do it so you physiology anybody can do it so you become The Alchemist of your own become The Alchemist of your own become The Alchemist of your own chemistry the first time I went under chemistry the first time I went under chemistry the first time I went under the yes water is as sharp as needles I
06:00the yes water is as sharp as needles I the yes water is as sharp as needles I saw this as a big huge sharp saw this as a big huge sharp saw this as a big huge sharp Diamond at 35 M I lost sight because the Diamond at 35 M I lost sight because the Diamond at 35 M I lost sight because the ratina it froze I couldn't see nothing I ratina it froze I couldn't see nothing I ratina it froze I couldn't see nothing I couldn't breathe of course and then my couldn't breathe of course and then my couldn't breathe of course and then my Consciousness succumbed into a lower Consciousness succumbed into a lower Consciousness succumbed into a lower Consciousness this is Consciousness this is Consciousness this is survival I do not fear death I fear not survival I do not fear death I fear not survival I do not fear death I fear not to live fully if I live fully I'm not to live fully if I live fully I'm not to live fully if I live fully I'm not into death I'm into death I'm into death I'm living it isn't all about breaking living it isn't all about breaking living it isn't all about breaking records whims mission is to use his body records whims mission is to use his body records whims mission is to use his body as a laboratory to revolutionize our as a laboratory to revolutionize our as a laboratory to revolutionize our understanding of physiology in 2011 he understanding of physiology in 2011 he understanding of physiology in 2011 he was injected with a bacterial endotoxin was injected with a bacterial endotoxin was injected with a bacterial endotoxin in an experiment that challenged our in an experiment that challenged our in an experiment that challenged our understanding of the nervous system in understanding of the nervous system in understanding of the nervous system in normal humans the injection should cause normal humans the injection should cause normal humans the injection should cause a strong immune response leading to
07:00a strong immune response leading to a strong immune response leading to fever chills and headaches but not in fever chills and headaches but not in fever chills and headaches but not in whim it appeared that he was somehow whim it appeared that he was somehow whim it appeared that he was somehow able to suppress his immune response by able to suppress his immune response by able to suppress his immune response by making his body secrete adrenaline making his body secrete adrenaline making his body secrete adrenaline suggesting that his method can allow us suggesting that his method can allow us suggesting that his method can allow us to influence our immune system at will to influence our immune system at will to influence our immune system at will scientists thought he might just be a scientists thought he might just be a scientists thought he might just be a freak of nature so to further prove this freak of nature so to further prove this freak of nature so to further prove this Theory they performed the same Theory they performed the same Theory they performed the same experiment on 12 subjects whim had experiment on 12 subjects whim had experiment on 12 subjects whim had trained in Poland and the same thing trained in Poland and the same thing trained in Poland and the same thing happened normally it's very difficult to happened normally it's very difficult to happened normally it's very difficult to to increase your adrenaline Levels by to increase your adrenaline Levels by to increase your adrenaline Levels by your own will adrenaline is released by your own will adrenaline is released by your own will adrenaline is released by the autonomic nervous system and the autonomic nervous system and the autonomic nervous system and autonomic means that you cannot autonomic means that you cannot autonomic means that you cannot voluntarily influence it so if you walk voluntarily influence it so if you walk voluntarily influence it so if you walk outside and you are robbed on the street outside and you are robbed on the street outside and you are robbed on the street you will have a heart rate of 160 and you will have a heart rate of 160 and you will have a heart rate of 160 and your blood pressure will be Sky High your blood pressure will be Sky High your blood pressure will be Sky High within seconds but if I ask you now to within seconds but if I ask you now to within seconds but if I ask you now to increase your heart rate you cannot do increase your heart rate you cannot do increase your heart rate you cannot do that you cannot voluntarily modate that that you cannot voluntarily modate that that you cannot voluntarily modate that uh and with the techniques of whim Hof uh and with the techniques of whim Hof uh and with the techniques of whim Hof we show that he was able to increase his
08:00we show that he was able to increase his we show that he was able to increase his adrenaline levels to very high adrenaline levels to very high adrenaline levels to very high concentrations even higher than people concentrations even higher than people concentrations even higher than people that go Bunchie jumping for the first that go Bunchie jumping for the first that go Bunchie jumping for the first time that was something that we didn't time that was something that we didn't time that was something that we didn't think possible before think possible before think possible before [Music] that right now we are right over here that right now we are right over here 750 m we go up uh to 1,400 M that's the 750 m we go up uh to 1,400 M that's the 750 m we go up uh to 1,400 M that's the C from the COA we go to the shisa and uh C from the COA we go to the shisa and uh C from the COA we go to the shisa and uh it's cold so all you have studied Matt it's cold so all you have studied Matt it's cold so all you have studied Matt you are going to need it and now just you are going to need it and now just you are going to need it and now just don't think but Focus trust your body to don't think but Focus trust your body to don't think but Focus trust your body to be able to cope with the elements up be able to cope with the elements up be able to cope with the elements up there and you will be able and with that there and you will be able and with that there and you will be able and with that you are going to show for yourself hey you are going to show for yourself hey you are going to show for yourself hey man I can do this wow if you ever wanted a real test of wow if you ever wanted a real test of the whm method this is it if you
09:00the whm method this is it if you the whm method this is it if you concentrate hard enough the snow looks concentrate hard enough the snow looks concentrate hard enough the snow looks like sand and it you just feel like like sand and it you just feel like like sand and it you just feel like you're at the beach exactly that's the you're at the beach exactly that's the you're at the beach exactly that's the mind if your mind is on it then you're mind if your mind is on it then you're mind if your mind is on it then you're quite capable of dealing with the quite capable of dealing with the quite capable of dealing with the elements yeah cuz it is a bit nippy elements yeah cuz it is a bit nippy elements yeah cuz it is a bit nippy really yeah really yeah really yeah [Music] there's a method to this what I'm doing there's a method to this what I'm doing is breathing in more oxygen than I need is breathing in more oxygen than I need is breathing in more oxygen than I need and then breathing out without fully and then breathing out without fully and then breathing out without fully Letting Go doing that five times and on Letting Go doing that five times and on Letting Go doing that five times and on the final the final the final breath squeezing the oxygen into your breath squeezing the oxygen into your breath squeezing the oxygen into your chest neck and head and that chest neck and head and that chest neck and head and that creates either real or illusionary heat creates either real or illusionary heat creates either real or illusionary heat and then you let and then you let and then you let go and that's how we get to the top of
10:00go and that's how we get to the top of go and that's how we get to the top of the mountain oh the mountain oh the mountain oh my CR puns minor crampon emergency it's [Music] fine there are a few theories as to why fine there are a few theories as to why fine there are a few theories as to why Wim Hoff can do what he can do one is Wim Hoff can do what he can do one is Wim Hoff can do what he can do one is that he has a higher level of brown that he has a higher level of brown that he has a higher level of brown atopos tissue or brown fat in his body atopos tissue or brown fat in his body atopos tissue or brown fat in his body which is a heat generating tissue in the which is a heat generating tissue in the which is a heat generating tissue in the body Studies have shown that people who body Studies have shown that people who body Studies have shown that people who work outside in the cold have higher work outside in the cold have higher work outside in the cold have higher levels of brown fat so it's possible levels of brown fat so it's possible levels of brown fat so it's possible that he's able to manipulate the level that he's able to manipulate the level that he's able to manipulate the level of brown fat in his body by exposure to of brown fat in his body by exposure to of brown fat in his body by exposure to the cold like we're doing right now the cold like we're doing right now the cold like we're doing right now another theory is that he's able to another theory is that he's able to another theory is that he's able to secrete the hormone secrete the hormone secrete the hormone noradrenaline at will through breathing noradrenaline at will through breathing noradrenaline at will through breathing and by jumping into cold water and that and by jumping into cold water and that and by jumping into cold water and that adrenaline allows them to overcome adrenaline allows them to overcome adrenaline allows them to overcome coldness and illnesses
11:00coldness and illnesses coldness and illnesses another theory is that he uses a form of another theory is that he uses a form of another theory is that he uses a form of meditation similar to the Tibetan Tumo meditation similar to the Tibetan Tumo meditation similar to the Tibetan Tumo meditation which by shutting off the meditation which by shutting off the meditation which by shutting off the activity of the mind your metabolism activity of the mind your metabolism activity of the mind your metabolism gets redirected into generating heat gets redirected into generating heat gets redirected into generating heat it's probably a combination of all those it's probably a combination of all those it's probably a combination of all those three and some as of yet unexplained three and some as of yet unexplained three and some as of yet unexplained physiological phenomena as well but whim physiological phenomena as well but whim physiological phenomena as well but whim takes it a step further he takes it a step further he takes it a step further he says that using his method you can go says that using his method you can go says that using his method you can go deep into the body and actually control deep into the body and actually control deep into the body and actually control your own autonomic nervous system and your own autonomic nervous system and your own autonomic nervous system and immune immune immune system I went to the scientific scrutiny system I went to the scientific scrutiny system I went to the scientific scrutiny of research and put me to the test and of research and put me to the test and of research and put me to the test and they saw amazing things but then they they saw amazing things but then they they saw amazing things but then they said you had the Ian you are just one said you had the Ian you are just one said you had the Ian you are just one test subject and I said no what I can do test subject and I said no what I can do test subject and I said no what I can do anybody can do you can just start doing anybody can do you can just start doing anybody can do you can just start doing this techniques and you can modulate this techniques and you can modulate this techniques and you can modulate your adrenaline Levels by Will stress your adrenaline Levels by Will stress your adrenaline Levels by Will stress hormones are able to modulate your
12:00hormones are able to modulate your hormones are able to modulate your immune response there are many diseases immune response there are many diseases immune response there are many diseases that are influenced by your immune that are influenced by your immune that are influenced by your immune system and you can imagine that it would system and you can imagine that it would system and you can imagine that it would be of interest if you could modulate be of interest if you could modulate be of interest if you could modulate that immune response and suppress it that immune response and suppress it that immune response and suppress it that it might be of benefit for patients that it might be of benefit for patients that it might be of benefit for patients with diseases like that how did it feel with diseases like that how did it feel with diseases like that how did it feel when you finally got recognition from when you finally got recognition from when you finally got recognition from the Science World that your methods the Science World that your methods the Science World that your methods works I cck really you know what happens works I cck really you know what happens works I cck really you know what happens when your wife whom you love so dearly when your wife whom you love so dearly when your wife whom you love so dearly she suicides you don't understand you she suicides you don't understand you she suicides you don't understand you just don't understand you have no power just don't understand you have no power just don't understand you have no power anymore and finally because you have anymore and finally because you have anymore and finally because you have been everywhere looking for how to been everywhere looking for how to been everywhere looking for how to silence the grief finally get scientific silence the grief finally get scientific silence the grief finally get scientific recognition that's the time where you recognition that's the time where you recognition that's the time where you break that's the time where you can break that's the time where you can break that's the time where you can relief that's the time you can let go relief that's the time you can let go relief that's the time you can let go it's when you cry
13:00[Music] look at look at the cloud oh look at look at the cloud oh look at look at the cloud oh [Music] [Music] wo wow wow mother holy Mama this is nice Mama this is nice huh it's amazing what the body can do huh it's amazing what the body can do huh it's amazing what the body can do when you actually force it to go to its when you actually force it to go to its when you actually force it to go to its limits yes to its natural ability we've crossed the border from Poland we've crossed the border from Poland into the Czech Republic and now we're into the Czech Republic and now we're into the Czech Republic and now we're just about to Summit the tallest just about to Summit the tallest just about to Summit the tallest mountain in the Czech mountain in the Czech mountain in the Czech Republic in our shorts well down man all away good how shorts well down man all away good how are you feeling ah feeling good once got are you feeling ah feeling good once got are you feeling ah feeling good once got I'm back home
14:00they asked the professors and all the they asked the professors and all the scientific world what's happening with scientific world what's happening with scientific world what's happening with this guy because this is not possible this guy because this is not possible this guy because this is not possible the genetically the same uh imprint my the genetically the same uh imprint my the genetically the same uh imprint my brother and they see he is not capable brother and they see he is not capable brother and they see he is not capable of doing what he is capable of and why of doing what he is capable of and why of doing what he is capable of and why because I just Dove deeper because I just Dove deeper because I just Dove deeper [Music] [Music] it's by it's by it's by breathing if we just breathe more deeply breathing if we just breathe more deeply breathing if we just breathe more deeply change the chemistry inside not shallow change the chemistry inside not shallow change the chemistry inside not shallow breathing deep breathing slowly but breathing deep breathing slowly but breathing deep breathing slowly but surely this is what you do consciously surely this is what you do consciously surely this is what you do consciously you do this 30 times the chemistry in you do this 30 times the chemistry in you do this 30 times the chemistry in the body in the tissue is the body in the tissue is the body in the tissue is changing and it's changing so that the changing and it's changing so that the changing and it's changing so that the body is becoming body is becoming body is becoming oxed alkaline and then suddenly the oxed alkaline and then suddenly the oxed alkaline and then suddenly the brain Body Connection is possible by
15:00brain Body Connection is possible by brain Body Connection is possible by pressurizing by once you begin to have that by once you begin to have that connection with the body then you are connection with the body then you are connection with the body then you are able to connect within in the brain and able to connect within in the brain and able to connect within in the brain and that's what we do right now with that's what we do right now with that's what we do right now with Stanford University to get rid of PTSD Stanford University to get rid of PTSD Stanford University to get rid of PTSD fear trauma and depression to learn to fear trauma and depression to learn to fear trauma and depression to learn to expand Consciousness and together with expand Consciousness and together with expand Consciousness and together with bre breathing you create the right bre breathing you create the right bre breathing you create the right chemistry and then the neurons they chemistry and then the neurons they chemistry and then the neurons they Channel up and thus your perception your Channel up and thus your perception your Channel up and thus your perception your Consciousness is going to be you smell Consciousness is going to be you smell Consciousness is going to be you smell more you see their colors brighter you more you see their colors brighter you more you see their colors brighter you experience experience experience deeper and that's the brain and then deeper and that's the brain and then deeper and that's the brain and then connecting once again with all the cells connecting once again with all the cells connecting once again with all the cells makes you a beautiful living makes you a beautiful living makes you a beautiful living being are you ready relaxed
16:00deeply deeply in and let in and let in and let go deeply go deeply go deeply in let in let in let go once again deep in make it Circle feel lightness loom in the body Circle feel lightness loom in the body lightness in the head tingling in your lightness in the head tingling in your lightness in the head tingling in your fingers make it fingers make it fingers make it effective we have to get rid of the CO2 effective we have to get rid of the CO2 effective we have to get rid of the CO2 in the body that will enrich the in the body that will enrich the in the body that will enrich the oxygation that will enrich the O2 the oxygation that will enrich the O2 the oxygation that will enrich the O2 the oxygen within the body and we need the oxygen within the body and we need the oxygen within the body and we need the oxygen in this exercise this exercise consist of 30
17:00exercise this exercise consist of 30 breaths fully in let go fully in let go breaths fully in let go fully in let go breaths fully in let go fully in let go somebody some people will do it by the somebody some people will do it by the somebody some people will do it by the mouth some people will do it by the nose mouth some people will do it by the nose mouth some people will do it by the nose who cares just do it CO2 reduction is who cares just do it CO2 reduction is who cares just do it CO2 reduction is what we want is what we aim for thus O2 what we want is what we aim for thus O2 what we want is what we aim for thus O2 or oxygen will be enriched in all the or oxygen will be enriched in all the or oxygen will be enriched in all the body and we will consume that body and we will consume that body and we will consume that O2 that enriched O2 the oxygen by doing O2 that enriched O2 the oxygen by doing O2 that enriched O2 the oxygen by doing push-ups without breathing and she will push-ups without breathing and she will push-ups without breathing and she will show that she is able she told me she show that she is able she told me she show that she is able she told me she could do like 10 push-ups let us see how could do like 10 push-ups let us see how could do like 10 push-ups let us see how many push-ups she is going to do without many push-ups she is going to do without many push-ups she is going to do without breathing we'll see okay five more
18:00she is focused as you can see and that's she is focused as you can see and that's what we need to release the right what we need to release the right what we need to release the right hormones which make you stronger hormones which make you stronger hormones which make you stronger dopamine dopamine dopamine serotonine serotonine serotonine adrenaline and it's all concentrated by adrenaline and it's all concentrated by adrenaline and it's all concentrated by the mind you can control this hormone the mind you can control this hormone the mind you can control this hormone and There She Goes six six 78 9 10 without breathing 17 breathing 17 18 20 wow look at 18 20 wow look at 18 20 wow look at her her [Music] 22 this is the exercise with the shower 22 this is the exercise with the shower the shower exercise the shower exercise the shower exercise to train the cardiovascular system we
19:00to train the cardiovascular system we to train the cardiovascular system we got the muscles everywhere in the system got the muscles everywhere in the system got the muscles everywhere in the system 100,000 kilm so we are going to trigger 100,000 kilm so we are going to trigger 100,000 kilm so we are going to trigger it how how by not choking when you go it how how by not choking when you go it how how by not choking when you go into a cold shower in the beginning of into a cold shower in the beginning of into a cold shower in the beginning of course of the course you go from the course of the course you go from the course of the course you go from the heat to the cold your body uh learns to heat to the cold your body uh learns to heat to the cold your body uh learns to adapt I mean the veins Le to adapt and adapt I mean the veins Le to adapt and adapt I mean the veins Le to adapt and they are triggered the muscles work and they are triggered the muscles work and they are triggered the muscles work and in a couple of of days it's bearable you in a couple of of days it's bearable you in a couple of of days it's bearable you can do it because the condition elevates can do it because the condition elevates can do it because the condition elevates right now I'm going to go into this cool right now I'm going to go into this cool right now I'm going to go into this cool show what should you do have mental show what should you do have mental show what should you do have mental focus I'm going to do this focus I'm going to do this focus I'm going to do this wholeheartedly I'm not there and there wholeheartedly I'm not there and there wholeheartedly I'm not there and there with my mind I'm right over here okay with my mind I'm right over here okay with my mind I'm right over here okay that's number one then the second that's number one then the second that's number one then the second is the breath the breath is inside as is the breath the breath is inside as is the breath the breath is inside as you know and it can control and you have you know and it can control and you have you know and it can control and you have learned to use the learned to use the learned to use the manipulate
20:00manipulate manipulate pneumatically the force of the breath pneumatically the force of the breath pneumatically the force of the breath within and it triggers the nervous within and it triggers the nervous within and it triggers the nervous system and the cardiovascular system so system and the cardiovascular system so system and the cardiovascular system so keep your control by referring to your keep your control by referring to your keep your control by referring to your breath breath breath steady it's your control me as a trained person of me as a trained person of course my cardiovascular system works course my cardiovascular system works course my cardiovascular system works almost directly on it so it closes up almost directly on it so it closes up almost directly on it so it closes up down here around the liver the lungs the down here around the liver the lungs the down here around the liver the lungs the heart and the head you know the brains heart and the head you know the brains heart and the head you know the brains the Coe temperature needs to be the same the Coe temperature needs to be the same the Coe temperature needs to be the same always so it closes and that's what I
21:00always so it closes and that's what I always so it closes and that's what I did with my mind just before just when I did with my mind just before just when I did with my mind just before just when I talk to you right now and you can learn talk to you right now and you can learn talk to you right now and you can learn this too actually it's to elevate your this too actually it's to elevate your this too actually it's to elevate your uh Power which you got already over uh Power which you got already over uh Power which you got already over there inside and uh for the rest have a there inside and uh for the rest have a there inside and uh for the rest have a nice shower and if you feel nice shower and if you feel nice shower and if you feel like then that means it's not closing like then that means it's not closing like then that means it's not closing right that's why you are choking so right that's why you are choking so right that's why you are choking so learn to have the right cardiovascular learn to have the right cardiovascular learn to have the right cardiovascular system by following the steps first H system by following the steps first H system by following the steps first H then a little bit colder up to bringing then a little bit colder up to bringing then a little bit colder up to bringing it to really cold and then directly like it to really cold and then directly like it to really cold and then directly like this directly into the coal and have a this directly into the coal and have a this directly into the coal and have a great shower because your cardiovascular great shower because your cardiovascular great shower because your cardiovascular system is great
22:00why I teach this method to show that why I teach this method to show that with a simple method out of nature we with a simple method out of nature we with a simple method out of nature we are able to tackle the greatest problems are able to tackle the greatest problems are able to tackle the greatest problems which is depression fear anxiety and which is depression fear anxiety and which is depression fear anxiety and pain people with chronic pain that's all pain people with chronic pain that's all pain people with chronic pain that's all unnecessary suffering going on and all unnecessary suffering going on and all unnecessary suffering going on and all this Industries keeping on and say yeah this Industries keeping on and say yeah this Industries keeping on and say yeah that's normal and I think that's sick if that's normal and I think that's sick if that's normal and I think that's sick if it turns out that non inestable it turns out that non inestable it turns out that non inestable approaches such as breath work or cold approaches such as breath work or cold approaches such as breath work or cold exposure can approach some of the exposure can approach some of the exposure can approach some of the potency that medications can provide or potency that medications can provide or potency that medications can provide or have failed to provide then it's quite have failed to provide then it's quite have failed to provide then it's quite possible that one can heal from the possible that one can heal from the possible that one can heal from the inside guess what we found a proof to inside guess what we found a proof to inside guess what we found a proof to tap into our body and mind and a ing us tap into our body and mind and a ing us tap into our body and mind and a ing us to become happy strong and
23:00to become happy strong and to become happy strong and healthy thank you guys so much for healthy thank you guys so much for healthy thank you guys so much for watching I hope you enjoyed I'd love to watching I hope you enjoyed I'd love to watching I hope you enjoyed I'd love to know what did you think of this video know what did you think of this video know what did you think of this video are you inspired by it did you take are you inspired by it did you take are you inspired by it did you take something from it are you going to learn something from it are you going to learn something from it are you going to learn more about it are you going to try this more about it are you going to try this more about it are you going to try this breathing in cold exposure strategy I've breathing in cold exposure strategy I've breathing in cold exposure strategy I've been testing it myself so far getting been testing it myself so far getting been testing it myself so far getting some early results but uh I'm excited to some early results but uh I'm excited to some early results but uh I'm excited to continue to test are you guys going to continue to test are you guys going to continue to test are you guys going to try it I'd love to know your thoughts on try it I'd love to know your thoughts on try it I'd love to know your thoughts on this video as well as the series do you this video as well as the series do you this video as well as the series do you want to continue this series and profile want to continue this series and profile want to continue this series and profile other people and their thoughts on never other people and their thoughts on never other people and their thoughts on never getting sick again leave it in the getting sick again leave it in the getting sick again leave it in the comments below I'm super curious if find comments below I'm super curious if find comments below I'm super curious if find out and I'm going to join in the out and I'm going to join in the out and I'm going to join in the discussion finally I want to give a discussion finally I want to give a discussion finally I want to give a quick shout out to Victor Lim Victor quick shout out to Victor Lim Victor quick shout out to Victor Lim Victor thank you so much for picking up a cop thank you so much for picking up a cop thank you so much for picking up a cop of my book your one word I really really of my book your one word I really really of my book your one word I really really really really appreciate your support really really appreciate your support really really appreciate your support and I hope you enjoyed it so thank you and I hope you enjoyed it so thank you and I hope you enjoyed it so thank you guys again for watching I believe in you guys again for watching I believe in you guys again for watching I believe in you I hope you continue to believe in I hope you continue to believe in I hope you continue to believe in yourself and whatever your one word is yourself and whatever your one word is yourself and whatever your one word is much love I'll see you soon