The Iceman Wim Hof Conscious Alchemy Through Breathwork and Cold Exposure
00:00[Music] welcome to the heal podcast i'm kelly welcome to the heal podcast i'm kelly noon and gores and every week i speak to noon and gores and every week i speak to noon and gores and every week i speak to the leading doctors healers spiritual the leading doctors healers spiritual the leading doctors healers spiritual teachers and scientists to find out what teachers and scientists to find out what teachers and scientists to find out what is truly possible when it comes to is truly possible when it comes to is truly possible when it comes to healing i also interview real people healing i also interview real people healing i also interview real people with extraordinary healing stories my with extraordinary healing stories my with extraordinary healing stories my philosophy is what's possible for one is philosophy is what's possible for one is philosophy is what's possible for one is possible for all possible for all possible for all [Music] [Music] [Applause] on today's episode of the heal podcast i on today's episode of the heal podcast i get to sit down with the extraordinary get to sit down with the extraordinary get to sit down with the extraordinary wim hof wim hof wim hof also known as the iceman wim is a dutch also known as the iceman wim is a dutch also known as the iceman wim is a dutch motivational speaker and extreme athlete motivational speaker and extreme athlete motivational speaker and extreme athlete noted for his ability to withstand noted for his ability to withstand noted for his ability to withstand freezing temperatures he has set several freezing temperatures he has set several freezing temperatures he has set several records related to cold exposure records related to cold exposure records related to cold exposure climbing mount kilimanjaro in shorts climbing mount kilimanjaro in shorts climbing mount kilimanjaro in shorts running a half marathon above the arctic running a half marathon above the arctic running a half marathon above the arctic circle barefoot and standing in a circle barefoot and standing in a circle barefoot and standing in a container covered with ice cubes for
01:00container covered with ice cubes for container covered with ice cubes for more than 112 minutes just to name a few more than 112 minutes just to name a few more than 112 minutes just to name a few creating the wim hof method which is a creating the wim hof method which is a creating the wim hof method which is a combination of breathing combination of breathing combination of breathing cold therapy and commitment he believes cold therapy and commitment he believes cold therapy and commitment he believes everyone can tap into their everyone can tap into their everyone can tap into their extraordinary potential and ability to extraordinary potential and ability to extraordinary potential and ability to heal heal heal as you know from my last episode with as you know from my last episode with as you know from my last episode with gwen ditmar breath work is one of the gwen ditmar breath work is one of the gwen ditmar breath work is one of the most powerful healing modalities i have most powerful healing modalities i have most powerful healing modalities i have tried and trust me i have tried a lot tried and trust me i have tried a lot tried and trust me i have tried a lot the thing i love about winds method is the thing i love about winds method is the thing i love about winds method is it is accessible and we can do it daily it is accessible and we can do it daily it is accessible and we can do it daily as a preventative practice or for as a preventative practice or for as a preventative practice or for healing we all have our breath and healing we all have our breath and healing we all have our breath and should have access to a cold shower or should have access to a cold shower or should have access to a cold shower or cold water so join me and win for this cold water so join me and win for this cold water so join me and win for this high octane conversation as we plunge high octane conversation as we plunge high octane conversation as we plunge into the depths of the discomfort that into the depths of the discomfort that into the depths of the discomfort that can set us free we talk about how to use can set us free we talk about how to use can set us free we talk about how to use our breath the cold and our mind to heal our breath the cold and our mind to heal our breath the cold and our mind to heal chronic illness ancestral trauma and chronic illness ancestral trauma and chronic illness ancestral trauma and more more more our breath is our life force and our breath is our life force and our breath is our life force and combined with cold exposure we open a combined with cold exposure we open a combined with cold exposure we open a portal to our extraordinary potential
02:00portal to our extraordinary potential portal to our extraordinary potential and greatest healing strap in y'all whim and greatest healing strap in y'all whim and greatest healing strap in y'all whim is on fire is on fire is on fire all right well all right well all right well wim hof thank you so much for coming on wim hof thank you so much for coming on wim hof thank you so much for coming on the show i'm like just obsessed i'm the show i'm like just obsessed i'm the show i'm like just obsessed i'm obsessed with your work and you obsessed with your work and you obsessed with your work and you no no no thank you yeah i'm obsessed with my work as being yeah i'm obsessed with my work as being a mission a mission a mission as well no yeah i am obsessed as well no yeah i am obsessed as well no yeah i am obsessed [Music] [Music] with bringing health with bringing health with bringing health to the world to the world to the world and a show that we have a much greater and a show that we have a much greater and a show that we have a much greater potential potential potential awaiting and that is scientifically awaiting and that is scientifically awaiting and that is scientifically endorsed endorsed endorsed and and and it's simply there and it it's simply there and it it's simply there and it it is about simple techniques it is about simple techniques it is about simple techniques that everybody is able to do so why not that everybody is able to do so why not that everybody is able to do so why not exactly we all have the power of our exactly we all have the power of our exactly we all have the power of our breath we have this amazing breath we have this amazing breath we have this amazing tool and instrument of our mind that is tool and instrument of our mind that is tool and instrument of our mind that is so deeply connected to our body and you so deeply connected to our body and you so deeply connected to our body and you are living proof of how
03:00are living proof of how are living proof of how much potential for healing and much potential for healing and much potential for healing and just possibility for thriving and just possibility for thriving and just possibility for thriving and enjoying this life uh enjoying this life uh enjoying this life uh as anyone i've ever met so um as anyone i've ever met so um as anyone i've ever met so um so i love i love your holy trinity your so i love i love your holy trinity your so i love i love your holy trinity your your your your your your your the three three pillars of your method the three three pillars of your method the three three pillars of your method are cold exposure breath and mindset are cold exposure breath and mindset are cold exposure breath and mindset um can you just tell us a little bit um can you just tell us a little bit um can you just tell us a little bit about how you came to about how you came to about how you came to to to develop or discover that those are to to develop or discover that those are to to develop or discover that those are the three keys when you're uh when you're uh when you were our thinker when you were our thinker when you were our thinker uh and philosopher and a debater uh and philosopher and a debater uh and philosopher and a debater about what is the about what is the about what is the what is the deeper truth what is the deeper truth what is the deeper truth within us within us within us you become you become you become so so so yeah yeah yeah thinking about things thinking about things thinking about things and then and then and then yeah yeah there you are thinking thinking thinking
04:00there you are thinking thinking thinking there you are thinking thinking thinking what is the truth what is the depth what what is the truth what is the depth what what is the truth what is the depth what is spirituality what is the heart what is spirituality what is the heart what is spirituality what is the heart what is the soul is the soul is the soul everybody's talking about it but nobody everybody's talking about it but nobody everybody's talking about it but nobody really knows where it is really knows where it is really knows where it is and that and that and that one day one day one day or one morning or one morning or one morning to another to another to another i just felt attracted to go into icy i just felt attracted to go into icy i just felt attracted to go into icy cold water cold water cold water which i had never done before which i had never done before which i had never done before and it felt so good it felt so and it felt so good it felt so and it felt so good it felt so answering my deep debated answering my deep debated answering my deep debated questions questions questions in what instantaneously in what instantaneously in what instantaneously i shut down from thinking i shut down from thinking i shut down from thinking into deep into deep into deep being aware being aware being aware and that that's and that that's and that that's it didn't miss out it was there it didn't miss out it was there it didn't miss out it was there it was like without words it was like without words it was like without words this is it and then i felt so good after doing that and then i felt so good after doing that that day
05:00that day that day when i was 17 when i was 17 when i was 17 which is 45 years ago that uh i went back the other day thinking maybe i went back the other day thinking maybe it doesn't work as good as it doesn't work as good as it doesn't work as good as yesterday yesterday yesterday but it did but it did but it did and since then i've never skipped a day and since then i've never skipped a day and since then i've never skipped a day to go into the cold because the cold is to go into the cold because the cold is to go into the cold because the cold is really really really the best exercise to go the best exercise to go the best exercise to go into into into into the into the into the cardiovascular cardiovascular cardiovascular system that means hundred thousand system that means hundred thousand system that means hundred thousand kilometers kilometers kilometers of veins and capillaries and of veins and capillaries and of veins and capillaries and millions of little muscles logically millions of little muscles logically millions of little muscles logically when you activate that you activate the when you activate that you activate the when you activate that you activate the depth of your body depth of your body depth of your body and then it connects and then it connects and then it connects suddenly it's alive and then it connects suddenly it's alive and then it connects suddenly it's alive and then it connects with our minds the will with our minds the will with our minds the will and now we know in science how it works and now we know in science how it works and now we know in science how it works because i've been showing this in brain because i've been showing this in brain because i've been showing this in brain scans and blood proof and samples
06:00scans and blood proof and samples scans and blood proof and samples but back then it was pure but back then it was pure but back then it was pure feeling feeling feeling based on pure feeling everybody was based on pure feeling everybody was based on pure feeling everybody was telling me i was crazy telling me i was crazy telling me i was crazy but i but i but i when you love somebody when you love somebody when you love somebody you fly you fly you fly if say people say you shouldn't do this if say people say you shouldn't do this if say people say you shouldn't do this this is not good they say out of my way this is not good they say out of my way this is not good they say out of my way i go there where i feel i go there where i feel i go there where i feel the depths of myself past my thinking the depths of myself past my thinking the depths of myself past my thinking just pure feeling so that's what happens just pure feeling so that's what happens just pure feeling so that's what happens when you go into the cold when you go into the cold when you go into the cold first thing you do is first thing you do is first thing you do is deep breathing deep breathing deep breathing it automatically shows that deeper it automatically shows that deeper it automatically shows that deeper breathing changes the biochemistry breathing changes the biochemistry breathing changes the biochemistry by which we become stronger by which we become stronger by which we become stronger we missed out on that we missed out on that we missed out on that in this society because we live in in this society because we live in in this society because we live in comfort zone
07:00comfort zone comfort zone behavior behavior behavior all the time that is all the time that is all the time that is de-stimulated and logically then the de-stimulated and logically then the de-stimulated and logically then the depth of our being depth of our being depth of our being is not activated not stimulated not is not activated not stimulated not is not activated not stimulated not alive alive alive it is understand by it is understand by it is understand by and if that takes longer time you get and if that takes longer time you get and if that takes longer time you get chronic diseases chronic diseases chronic diseases and inflammation and inflammation and inflammation and depression and depression and depression all that all that all that because when you go into the cold because when you go into the cold because when you go into the cold then then then 250 percent 250 percent 250 percent dopamine extra is being secreted dopamine extra is being secreted dopamine extra is being secreted from the glands wow from the glands wow from the glands wow 540 percent 540 percent 540 percent nor adrenaline nor adrenaline nor adrenaline and those are the two and those are the two and those are the two crucial crucial crucial hormonal hormonal hormonal lacks within us where causing depression lacks within us where causing depression lacks within us where causing depression depression is nothing more than pressure
08:00depression is nothing more than pressure depression is nothing more than pressure loss and you it goes with the hormones and you it goes with the hormones when the hormones are not active in the when the hormones are not active in the when the hormones are not active in the body body body the serotonin dopamines the serotonin dopamines the serotonin dopamines the the uptake to make the pressure it's the the uptake to make the pressure it's the the uptake to make the pressure it's not there not there not there so you go into the cold water so you go into the cold water so you go into the cold water and you rebalance the pressure because and you rebalance the pressure because and you rebalance the pressure because all the goods come in all the goods come in all the goods come in and the body knows what to do and the body knows what to do and the body knows what to do that's why going into the water that's why going into the water that's why going into the water the cold water the cold water the cold water every day every day every day should be the doctor's advice should be the doctor's advice should be the doctor's advice pill pill pill medicine without being a pill and my medicine without being a pill and my medicine without being a pill and my medicine medicine medicine has no side effects has no side effects has no side effects but it works instantaneous but it works instantaneous but it works instantaneous and then depression is out of here and then depression is out of here and then depression is out of here that is a simple truth with the cult that is a simple truth with the cult that is a simple truth with the cult and there is so much more and there is so much more and there is so much more the cardiovascular related diseases
09:00the cardiovascular related diseases the cardiovascular related diseases sclerosis arteriosclerosis sclerosis arteriosclerosis sclerosis arteriosclerosis and many hard conditions and many hard conditions and many hard conditions if you exercises by going into the cold if you exercises by going into the cold if you exercises by going into the cold cardiovascular related diseases killer cardiovascular related diseases killer cardiovascular related diseases killer number one in our society is going to be number one in our society is going to be number one in our society is going to be tackled tackled tackled as simple as it is as simple as it is as simple as it is another fact is another fact is another fact is when people become older when people become older when people become older their genetical functioning becomes less their genetical functioning becomes less their genetical functioning becomes less and what happens you get deterioration and what happens you get deterioration and what happens you get deterioration but let me tell you we are built like but let me tell you we are built like but let me tell you we are built like any other mammal any other mammal any other mammal that means that means that means we should be able to find food we should be able to find food we should be able to find food flee and fight flee and fight flee and fight until the day we die until the day we die until the day we die that is nature natural that is nature natural that is nature natural if you go into the cold if you go into the cold if you go into the cold then you become natural again
10:00then you become natural again then you become natural again you become alive you become strong at 70 you become alive you become strong at 70 you become alive you become strong at 70 years you should be in your prime that's the way i see it with cold water that's the way i see it with cold water people who go people who go people who go regularly in cold water regularly in cold water regularly in cold water all the people all the people all the people do not become sick so these stupid governments and health so these stupid governments and health care systems care systems care systems they should take up cold water they should take up cold water they should take up cold water immersions immersions immersions because then disease is no longer because then disease is no longer because then disease is no longer then people get a lot more energy then people get a lot more energy then people get a lot more energy because the whole vascular system because the whole vascular system because the whole vascular system makes the blood running makes the blood running makes the blood running and the heart rate goes down that means and the heart rate goes down that means and the heart rate goes down that means higher blood pressure is out of there higher blood pressure is out of there higher blood pressure is out of there so what are they talking about is this so what are they talking about is this so what are they talking about is this money that's the real disease money that's the real disease money that's the real disease we want to make the people healthy
11:00we want to make the people healthy we want to make the people healthy then then let me tell you let me tell you let me tell you health happiness and strength health happiness and strength health happiness and strength doesn't cost anything doesn't cost anything doesn't cost anything and it's the most of valuable and it's the most of valuable and it's the most of valuable and it is accessible for everybody in and it is accessible for everybody in and it is accessible for everybody in the world the world the world through deep breathing through deep breathing through deep breathing caused by going into the cold caused by going into the cold caused by going into the cold you learn to change your biochemistry you learn to change your biochemistry you learn to change your biochemistry your ph levels your ph levels your ph levels instantaneous instantaneous instantaneous so they should promote this through the so they should promote this through the so they should promote this through the governments governments governments rule number one rule number one rule number one breathe wealth breathe wealth breathe wealth take a cold shower take a cold shower take a cold shower and don't forget and don't forget and don't forget your mind your mind your mind is capacitated is capacitated is capacitated by birth by birth by birth at birth with the birthright to be the at birth with the birthright to be the at birth with the birthright to be the commander of our brain which is commander of our brain which is commander of our brain which is connected to our body
12:00connected to our body connected to our body all the neurology all the neurology all the neurology should be in control through the should be in control through the should be in control through the dominion of our will dominion of our will dominion of our will to become happy strong and healthy to fend off fend off at will at will at will just at will just at will just at will the commander in chief of the neurology the commander in chief of the neurology the commander in chief of the neurology of the body of the body of the body to fend off physical stress when it to fend off physical stress when it to fend off physical stress when it happens happens happens and then we become all very confident and then we become all very confident and then we become all very confident spiritual beings because we don't need spiritual beings because we don't need spiritual beings because we don't need anything because we are happy which anything because we are happy which anything because we are happy which doesn't cost anything doesn't cost anything we are healthy and we are strong that is we are healthy and we are strong that is we are healthy and we are strong that is by the laws of nature by the laws of nature by the laws of nature and that's what i believed back then and that's what i believed back then and that's what i believed back then i didn't know i didn't know i didn't know how to find it because in the books it how to find it because in the books it how to find it because in the books it was also as esoteric was also as esoteric was also as esoteric so far away so far away so far away and you had to do so much
13:00and you had to do so much and you had to do so much and so much practices and so much practices and so much practices i need one day with a person and i will i need one day with a person and i will i need one day with a person and i will transform him transform him transform him to go back to his natural state to go back to his natural state to go back to his natural state that is a state wherein the neurology is that is a state wherein the neurology is that is a state wherein the neurology is within our commands within our commands within our commands and that neurology is connected with the and that neurology is connected with the and that neurology is connected with the cardiovascular system lymphatic system cardiovascular system lymphatic system cardiovascular system lymphatic system any system the nervous system any system any system the nervous system any system any system the nervous system any system to be in control you give people to be in control you give people to be in control you give people confidence in one day people who have confidence in one day people who have confidence in one day people who have problems with their hearts problems with their hearts problems with their hearts and like for 30 years and have and like for 30 years and have and like for 30 years and have pills and medicines and they are afraid pills and medicines and they are afraid pills and medicines and they are afraid of cold water within one day of cold water within one day of cold water within one day i make them go 10 minutes into icy water i make them go 10 minutes into icy water i make them go 10 minutes into icy water of course every doctor said oh this is of course every doctor said oh this is of course every doctor said oh this is irresponsible no you cannot do this this irresponsible no you cannot do this this irresponsible no you cannot do this this is legal and all that is legal and all that is legal and all that those doctors are no doctors those doctors are no doctors those doctors are no doctors they are no healers they are drug
14:00they are no healers they are drug they are no healers they are drug pushers pushers pushers so they need to stop pushing drugs so they need to stop pushing drugs so they need to stop pushing drugs in our bodies because it's intoxicating in our bodies because it's intoxicating in our bodies because it's intoxicating us we have a pharmacy inside us we have a pharmacy inside us we have a pharmacy inside so that should be so that should be so that should be taught in the primary school to begin taught in the primary school to begin taught in the primary school to begin with with with then later in life when then later in life when then later in life when they get a job and they lose their job they get a job and they lose their job they get a job and they lose their job or they have their the divorce or or they have their the divorce or or they have their the divorce or something happens they are still in something happens they are still in something happens they are still in control over their happiness strength control over their happiness strength control over their happiness strength and health and health and health they don't get depressed they are back they don't get depressed they are back they don't get depressed they are back on their feet so swift on their feet so swift on their feet so swift as swift as a rabbit as swift as a rabbit as swift as a rabbit because we are mammals because we are mammals because we are mammals that's the way we are built that's the way we are built that's the way we are built and so we forgot about all this and we and so we forgot about all this and we and so we forgot about all this and we think it doesn't exist think it doesn't exist think it doesn't exist but it is there through your podcast but it is there through your podcast but it is there through your podcast kelly kelly kelly you will enlighten uh all the i don't you will enlighten uh all the i don't you will enlighten uh all the i don't know hundreds of thousands or millions
15:00know hundreds of thousands or millions know hundreds of thousands or millions of people we're gonna reach of people we're gonna reach of people we're gonna reach with this podcast and let me tell you a with this podcast and let me tell you a with this podcast and let me tell you a viewer viewer viewer viewer if you see this and hear this we viewer if you see this and hear this we viewer if you see this and hear this we got the key got the key got the key we have found the keys to go into the we have found the keys to go into the we have found the keys to go into the deepest of the brain into the bone deepest of the brain into the bone deepest of the brain into the bone marrow into the dna into changing the marrow into the dna into changing the marrow into the dna into changing the blood blood blood uh uh uh properties uh raising the ph by which properties uh raising the ph by which properties uh raising the ph by which your performance levels and activities your performance levels and activities your performance levels and activities and your energy is gonna and your energy is gonna and your energy is gonna hit the roof to get out hit the roof to get out hit the roof to get out and to make connection with the universe and to make connection with the universe and to make connection with the universe itself because we are living here we are itself because we are living here we are itself because we are living here we are living proof of beings of light and love living proof of beings of light and love living proof of beings of light and love there is the health and there is the there is the health and there is the there is the health and there is the power power power and that's what i say to you you want it and that's what i say to you you want it and that's what i say to you you want it here it is here it is here it is through this podcast get to notice through this podcast get to notice through this podcast get to notice adopted techniques adopted techniques adopted techniques and there you are it's up unto you we and there you are it's up unto you we and there you are it's up unto you we give you the keys
16:00give you the keys give you the keys to get back into yourself your beautiful to get back into yourself your beautiful to get back into yourself your beautiful self self self amen brother so everybody that's amen brother so everybody that's amen brother so everybody that's inspired as i am right now listening to inspired as i am right now listening to inspired as i am right now listening to wim i i mean i just finished his book wim i i mean i just finished his book wim i i mean i just finished his book with this handsome devil right here thank you thank you thank you so thank you so thank you so this the wim hof method book it has this the wim hof method book it has this the wim hof method book it has so many of the scientific research so many of the scientific research so many of the scientific research experiments that you've taken part of experiments that you've taken part of experiments that you've taken part of and then trained other people to take and then trained other people to take and then trained other people to take and demonstrate what you've been able to and demonstrate what you've been able to and demonstrate what you've been able to demonstrate there's so much science demonstrate there's so much science demonstrate there's so much science that's been published that you share in that's been published that you share in that's been published that you share in your book but you also just like you your book but you also just like you your book but you also just like you just um expressed here on the podcast just um expressed here on the podcast just um expressed here on the podcast you're so inspiring and you're so inspiring and you're so inspiring and there's so many you know stories of there's so many you know stories of there's so many you know stories of healing in there people with multiple healing in there people with multiple healing in there people with multiple sclerosis uh cancer arthritis pain sclerosis uh cancer arthritis pain sclerosis uh cancer arthritis pain generation oh yeah just a couple of just generation oh yeah just a couple of just generation oh yeah just a couple of just a couple of days ago had this girl
17:00a couple of days ago had this girl a couple of days ago had this girl who joined me in a who joined me in a who joined me in a research with paralyzed people and she research with paralyzed people and she research with paralyzed people and she had severe had severe had severe ms ms ms last year last year last year she she is jumping last week she was she she she is jumping last week she was she she she is jumping last week she was she came here came here came here jumping running and walking jumping from jumping running and walking jumping from jumping running and walking jumping from a big rock down four meters into cold a big rock down four meters into cold a big rock down four meters into cold water water water going into the cold water dancing going into the cold water dancing going into the cold water dancing multiple sclerosis severe case multiple sclerosis severe case multiple sclerosis severe case polygon polygon polygon what is that and so what is that and so what is that and so that was only last week that was only last week that was only last week and then i was and then i was and then i was two days ago in england two days ago in england two days ago in england together with russell brand together with russell brand together with russell brand and and i get into his creator where he gives a i get into his creator where he gives a i get into his creator where he gives a lecture and speech and performance lecture and speech and performance lecture and speech and performance and i come in and everybody's yelling and i come in and everybody's yelling and i come in and everybody's yelling women women women women women women women women women hey man hey man hey man people really they love it they take it
18:00people really they love it they take it people really they love it they take it on and there was one woman on and there was one woman on and there was one woman in the middle of there in the middle of there in the middle of there she said you saved my husband's life who she said you saved my husband's life who she said you saved my husband's life who had cancer had cancer had cancer cancer is based in inflammation cancer is based in inflammation cancer is based in inflammation it is inflammation and inflammation we it is inflammation and inflammation we it is inflammation and inflammation we can get down if there is a long-term can get down if there is a long-term can get down if there is a long-term chronic inflammation present in our chronic inflammation present in our chronic inflammation present in our system in our body system in our body system in our body then it deregulates the cell division then it deregulates the cell division then it deregulates the cell division that's cancer that's cancer that's cancer and it is as simple as it is scores and it is as simple as it is scores and it is as simple as it is scores through inflammation deregulation of through inflammation deregulation of through inflammation deregulation of cell division then the body doesn't know cell division then the body doesn't know cell division then the body doesn't know what it is doing the wrong genes open up what it is doing the wrong genes open up what it is doing the wrong genes open up boom it is all going to grow and you're boom it is all going to grow and you're boom it is all going to grow and you're going to die or you need chemo or you going to die or you need chemo or you going to die or you need chemo or you need this no you need to bring down need this no you need to bring down need this no you need to bring down inflammation we have to take this to inflammation we have to take this to inflammation we have to take this to the primary school that children are
19:00the primary school that children are the primary school that children are able to bring down information able to bring down information able to bring down information inflammation is simple it is the cause inflammation is simple it is the cause inflammation is simple it is the cause and effect of every disease and effect of every disease and effect of every disease yes and we are able to bring it down yes and we are able to bring it down yes and we are able to bring it down we do these breathing techniques we do these breathing techniques we do these breathing techniques and within a quarter of an hour you and within a quarter of an hour you and within a quarter of an hour you raise the adrenal axis raise the adrenal axis raise the adrenal axis to reset to reset to reset your body like a computer when there is your body like a computer when there is your body like a computer when there is a bug inside a bug inside a bug inside you just do ctrl alt delete you just do ctrl alt delete you just do ctrl alt delete and then you reset the computer and it's and then you reset the computer and it's and then you reset the computer and it's all currently going back beautiful you all currently going back beautiful you all currently going back beautiful you can use it again it's like your body can use it again it's like your body can use it again it's like your body by the way your computer is a copy of by the way your computer is a copy of by the way your computer is a copy of who and what we are who and what we are who and what we are inside of our scenario inside of our scenario inside of our scenario so it all works that way we work that so it all works that way we work that so it all works that way we work that way and we are able to push the button way and we are able to push the button way and we are able to push the button to reset by to reset by to reset by activating the adrenal axis
20:00activating the adrenal axis activating the adrenal axis goes from the hypothalamus to the goes from the hypothalamus to the goes from the hypothalamus to the pituitary glands pituitary glands pituitary glands to the adrenal glands to the adrenal glands to the adrenal glands that is the axis and then the whole body that is the axis and then the whole body that is the axis and then the whole body resets and we doing these breathing resets and we doing these breathing resets and we doing these breathing exercises it showed that these people in exercises it showed that these people in exercises it showed that these people in a comparative brain scan a a comparative brain scan a a comparative brain scan a study study study they compare it with people who are they compare it with people who are they compare it with people who are going into a bungee jump for the first going into a bungee jump for the first going into a bungee jump for the first time in fear time in fear time in fear doing these breathing exercises you doing these breathing exercises you doing these breathing exercises you raise raise raise about twice as much adrenaline you spike about twice as much adrenaline you spike about twice as much adrenaline you spike twice as much adrenaline than a person twice as much adrenaline than a person twice as much adrenaline than a person who goes for the first time in fear into who goes for the first time in fear into who goes for the first time in fear into a bungee jump a bungee jump a bungee jump so that means a total so that means a total so that means a total reset of body and brain reset of body and brain reset of body and brain and then the body is like it's new again and then the body is like it's new again and then the body is like it's new again and you are and you are and you are in the ut most of functionality that's
21:00in the ut most of functionality that's in the ut most of functionality that's what you can do with these breathing what you can do with these breathing what you can do with these breathing exercises exercises exercises it's amazing and anything that is it's amazing and anything that is it's amazing and anything that is inflamed in the body will be turned down inflamed in the body will be turned down inflamed in the body will be turned down that is preventative medicine that is preventative medicine that is preventative medicine and because of that and because of that and because of that yes sorry kelly i'm a cascade of words i yes sorry kelly i'm a cascade of words i yes sorry kelly i'm a cascade of words i love it i love it love it i love it love it i love it the thing is the thing is the thing is besides of that besides of that besides of that your performance levels go up because your performance levels go up because your performance levels go up because your alkalinity and the body goes up your alkalinity and the body goes up your alkalinity and the body goes up and you get really high on your own and you get really high on your own and you get really high on your own supply supply supply it's amazing what breathing is able to it's amazing what breathing is able to it's amazing what breathing is able to do just do just do just do it or as i do it or as i do it or as i really really old english old english old english eloquently eloquently eloquently say it say it say it brief i love it i was hoping you would say
22:00i love it i was hoping you would say that it's so true because i'm oh that it's so true because i'm oh that it's so true because i'm oh i i woke up at 4am this morning i know i i woke up at 4am this morning i know i i woke up at 4am this morning i know it's something that you do often it's it's something that you do often it's it's something that you do often it's not something that i do often on purpose not something that i do often on purpose not something that i do often on purpose but i woke up because i'm i'm leaving on but i woke up because i'm i'm leaving on but i woke up because i'm i'm leaving on a trip i wanted to prep this i have a a trip i wanted to prep this i have a a trip i wanted to prep this i have a two-year-old i wanted to pack and do all two-year-old i wanted to pack and do all two-year-old i wanted to pack and do all these things and these things and these things and so after i got my prep done from four to so after i got my prep done from four to so after i got my prep done from four to six bless you six bless you six bless you i uh i i laid on on my mat and i i i uh i i laid on on my mat and i i i uh i i laid on on my mat and i i turned on your app and i did three or turned on your app and i did three or turned on your app and i did three or four rounds of breathing the breath work four rounds of breathing the breath work four rounds of breathing the breath work which you guided me through it's so which you guided me through it's so which you guided me through it's so simple you guys simple you guys simple you guys then i got in my cold plunge pool just then i got in my cold plunge pool just then i got in my cold plunge pool just 39 degrees ah 39 degrees ah 39 degrees ah i i've got up to one minute so far um i i've got up to one minute so far um i i've got up to one minute so far um and i mean i feel like i've gotten a and i mean i feel like i've gotten a and i mean i feel like i've gotten a full night's sleep and it's you know full night's sleep and it's you know full night's sleep and it's you know it's crazy i don't i don't think i look it's crazy i don't i don't think i look it's crazy i don't i don't think i look exhausted i feel freaking amazing so all exhausted i feel freaking amazing so all exhausted i feel freaking amazing so all of these things oh you look good of these things oh you look good of these things oh you look good you look brilliant and radiant you look brilliant and radiant you look brilliant and radiant it's it's it's this stuff works and i am so convinced
23:00this stuff works and i am so convinced this stuff works and i am so convinced after reading your book and also after reading your book and also after reading your book and also practicing that this is the key and what practicing that this is the key and what practicing that this is the key and what we've been trying to say you know in we've been trying to say you know in we've been trying to say you know in heal my documentary i mean you are the heal my documentary i mean you are the heal my documentary i mean you are the poster child of heal you you embody and poster child of heal you you embody and poster child of heal you you embody and demonstrate possibility and potential demonstrate possibility and potential demonstrate possibility and potential but we all have this power and just like but we all have this power and just like but we all have this power and just like you said we're you know we're inundated you said we're you know we're inundated you said we're you know we're inundated with toxins and stress every day and so with toxins and stress every day and so with toxins and stress every day and so we have these tools breath work and cold we have these tools breath work and cold we have these tools breath work and cold exposure exposure exposure and constantly engaging the conscious and constantly engaging the conscious and constantly engaging the conscious mind to mind to mind to go deeper and have more control over our go deeper and have more control over our go deeper and have more control over our bodily systems and then that creates bodily systems and then that creates bodily systems and then that creates this reset every day so we can get rid this reset every day so we can get rid this reset every day so we can get rid of the toxins reset our body and prevent of the toxins reset our body and prevent of the toxins reset our body and prevent any disease or any disease or any disease or so so it's this reset that gets rid of so so it's this reset that gets rid of so so it's this reset that gets rid of the inflammation resets our stress uh the inflammation resets our stress uh the inflammation resets our stress uh gets rid of toxins because we're just gets rid of toxins because we're just gets rid of toxins because we're just increasing our vascular fitness i mean increasing our vascular fitness i mean increasing our vascular fitness i mean it literally as as simple as breathing it literally as as simple as breathing it literally as as simple as breathing in cold exposure every day to heal in cold exposure every day to heal in cold exposure every day to heal something that we've already gone down something that we've already gone down something that we've already gone down the disease path with and reverse like the disease path with and reverse like the disease path with and reverse like multiple sclerosis what you just talked
24:00multiple sclerosis what you just talked multiple sclerosis what you just talked about in cancer about in cancer about in cancer rheumatoid arthritis all these other rheumatoid arthritis all these other rheumatoid arthritis all these other things you talk about in the book things you talk about in the book things you talk about in the book or just prevent and and give yourself so or just prevent and and give yourself so or just prevent and and give yourself so much energy and fitness it's your you much energy and fitness it's your you much energy and fitness it's your you say this in the book it's about say this in the book it's about say this in the book it's about overcoming our conditioning and this overcoming our conditioning and this overcoming our conditioning and this comfort behaviorism comfort behaviorism comfort behaviorism technology technology technology you know chem all these things we have you know chem all these things we have you know chem all these things we have so much convenience in our life and so so much convenience in our life and so so much convenience in our life and so we've become stagnant sedentary filling we've become stagnant sedentary filling we've become stagnant sedentary filling our bodies with non-food-like substances our bodies with non-food-like substances our bodies with non-food-like substances and and then you know still we're driven and and then you know still we're driven and and then you know still we're driven to succeed in all this technology so to succeed in all this technology so to succeed in all this technology so we're constantly stressed with our we're constantly stressed with our we're constantly stressed with our deadlines which you know are really dead deadlines which you know are really dead deadlines which you know are really dead lines lines lines um which is what you say in the book um which is what you say in the book um which is what you say in the book exactly exactly exactly it's just that it's we need to put it's just that it's we need to put it's just that it's we need to put ourselves under this hormetic stress by ourselves under this hormetic stress by ourselves under this hormetic stress by exposing ourselves to cold and doing the exposing ourselves to cold and doing the exposing ourselves to cold and doing the uncomfortable breathing to get through uncomfortable breathing to get through uncomfortable breathing to get through and move through and just and move through and just and move through and just reset our body and tap into these reset our body and tap into these reset our body and tap into these it like limitless energy it like limitless energy it like limitless energy you know reserves it's it's it's just so
25:00you know reserves it's it's it's just so you know reserves it's it's it's just so simple but it's so exciting and and so simple but it's so exciting and and so simple but it's so exciting and and so much potential much potential much potential it is it is it is it is it is it is so so another thing is they uh i work with another thing is they uh i work with another thing is they uh i work with cardiologists cardiologists cardiologists and they have seen something and they have seen something and they have seen something very very very revolutionary and remarkable revolutionary and remarkable revolutionary and remarkable and that is uh and that is uh and that is uh cardiovascular related diseases is cardiovascular related diseases is cardiovascular related diseases is killer number one in our society killer number one in our society killer number one in our society and we don't know exactly how to and we don't know exactly how to and we don't know exactly how to exercise the cardiovascular system exercise the cardiovascular system exercise the cardiovascular system now if you do this breathing now if you do this breathing now if you do this breathing then you train the cardiovascular system then you train the cardiovascular system then you train the cardiovascular system more than somebody who is running more than somebody who is running more than somebody who is running it's amazing you know so that that is it's amazing you know so that that is it's amazing you know so that that is these breathing exercises are these breathing exercises are these breathing exercises are uh stimulating training exercising the uh stimulating training exercising the uh stimulating training exercising the cardiovascular system all the hundred cardiovascular system all the hundred cardiovascular system all the hundred thousand thousand thousand kilometers inside seventy thousand miles kilometers inside seventy thousand miles kilometers inside seventy thousand miles inside inside inside uh to to extreme contraction and
26:00uh to to extreme contraction and uh to to extreme contraction and dilatation dilatation dilatation extreme contraction and opening extreme contraction and opening extreme contraction and opening not only not only not only if you do the breath holes the if you do the breath holes the if you do the breath holes the retentions then suddenly because of so retentions then suddenly because of so retentions then suddenly because of so long not long not long not needing to breathe because your ph level needing to breathe because your ph level needing to breathe because your ph level goes very much up if you do deep goes very much up if you do deep goes very much up if you do deep breathing carbon dioxide goes out ph breathing carbon dioxide goes out ph breathing carbon dioxide goes out ph goes up that means at that moment the goes up that means at that moment the goes up that means at that moment the veins and capillaries and all contract veins and capillaries and all contract veins and capillaries and all contract to the extreme to the extreme to the extreme and then you hold your breath after and then you hold your breath after and then you hold your breath after exhalation exhalation exhalation and you are able to stay one minute two and you are able to stay one minute two and you are able to stay one minute two minutes three minutes minutes three minutes minutes three minutes without breathing without breathing without breathing what then happens what then happens what then happens is that uh five times more is that uh five times more is that uh five times more blood is being flushed into the heart blood is being flushed into the heart blood is being flushed into the heart and into the brain and into the brain and into the brain five times more five times more five times more they never had seen that they never had seen that they never had seen that and then another thing and then another thing and then another thing the cherry on top is the cherry on top is the cherry on top is uh that
27:00uh that uh that when trauma happens in our lives when trauma happens in our lives when trauma happens in our lives it has a it has a it has a cardiovascular cardiovascular imprint imprint imprint equivalent equivalent equivalent so that cardiovascular imprint so that cardiovascular imprint so that cardiovascular imprint is a cardiovascular imprint yes and that is a cardiovascular imprint yes and that is a cardiovascular imprint yes and that in those moments you don't know what is in those moments you don't know what is in those moments you don't know what is happening the trauma is happening you happening the trauma is happening you happening the trauma is happening you are subconsciously there you are just are subconsciously there you are just are subconsciously there you are just undergoing it it's overwhelming and all undergoing it it's overwhelming and all undergoing it it's overwhelming and all that that that but but but it has a imprint on our cardiovascular it has a imprint on our cardiovascular it has a imprint on our cardiovascular system now through doing these breathing system now through doing these breathing system now through doing these breathing techniques you exercise the techniques you exercise the techniques you exercise the cardiovascular system cardiovascular system cardiovascular system so deeply so deeply so deeply in the contraction and opening that you in the contraction and opening that you in the contraction and opening that you shake off the trauma wow wow wow you see wow wow wow you see so we can talk about health physical
28:00so we can talk about health physical so we can talk about health physical but it's also about releasing emotional but it's also about releasing emotional but it's also about releasing emotional old trauma old trauma old trauma that and make us emotionally healthy that and make us emotionally healthy that and make us emotionally healthy and that that is a blessing and that that is a blessing and that that is a blessing i love one of the best stories in the i love one of the best stories in the i love one of the best stories in the book um you know you you have these book um you know you you have these book um you know you you have these retreats in poland and retreats in poland and retreats in poland and you're talking about our emotions are you're talking about our emotions are you're talking about our emotions are trapped in our dna and how you know the trapped in our dna and how you know the trapped in our dna and how you know the native cultures indigenous cultures native cultures indigenous cultures native cultures indigenous cultures always talked about you know healing always talked about you know healing always talked about you know healing generationally so seven generations generationally so seven generations generationally so seven generations before us to seven generations after us before us to seven generations after us before us to seven generations after us and now you're kind of proving in and now you're kind of proving in and now you're kind of proving in science that you can literally science that you can literally science that you can literally heal or change the dna that's passed heal or change the dna that's passed heal or change the dna that's passed down to us and in that dna is a lot of down to us and in that dna is a lot of down to us and in that dna is a lot of emotional trauma or generational trauma emotional trauma or generational trauma emotional trauma or generational trauma and so i love the story if you could and so i love the story if you could and so i love the story if you could tell it of um michelle tell it of um michelle tell it of um michelle how he you know in the elements they how he you know in the elements they how he you know in the elements they whipped out this like just whipped out this like just whipped out this like just repressed emotions that he was carrying repressed emotions that he was carrying repressed emotions that he was carrying and and and and and and because i feel like so many listeners
29:00because i feel like so many listeners because i feel like so many listeners are wondering how to get this trauma out are wondering how to get this trauma out are wondering how to get this trauma out of their body whether it's theirs or of their body whether it's theirs or of their body whether it's theirs or something from their ancestors exactly exactly so exactly exactly so it is very mystical it is very mystical it is very mystical uh what happens with us with our uh what happens with us with our uh what happens with us with our ancestors ancestors ancestors with our hereditary parts in our genes with our hereditary parts in our genes with our hereditary parts in our genes and we don't know we and we don't know we and we don't know we mostly have not the time not the mostly have not the time not the mostly have not the time not the knowledge to get into that knowledge to get into that knowledge to get into that but it is always a place apart within but it is always a place apart within but it is always a place apart within our lives and we don't know our lives and we don't know our lives and we don't know now we have found a way not only to go now we have found a way not only to go now we have found a way not only to go into the deepest of the brain but into into the deepest of the brain but into into the deepest of the brain but into the deepest of the cell the deepest of the cell the deepest of the cell even past time even past time even past time what is time is an organic being what is time is an organic being what is time is an organic being anything that is related to time is what anything that is related to time is what anything that is related to time is what we do we do we do and it is a neurology and it is a neurology and it is a neurology but that we can to be trapped into that but that we can to be trapped into that but that we can to be trapped into that neurology neurology
30:00neurology and that neurology now we have found a and that neurology now we have found a and that neurology now we have found a way way way past that neurology that goes past time past that neurology that goes past time past that neurology that goes past time he passed the time concept he passed the time concept he passed the time concept that neurology and that now is able to that neurology and that now is able to that neurology and that now is able to go into the past go into the past go into the past into the hereditary past our ancestral into the hereditary past our ancestral into the hereditary past our ancestral encrypted encrypted encrypted genetical codes genetical codes genetical codes you know what happens then you not only you know what happens then you not only you know what happens then you not only release the trauma which is related release the trauma which is related release the trauma which is related to those to those to those blocked up genes from the past blocked up genes from the past blocked up genes from the past with the proteins and normally they were with the proteins and normally they were with the proteins and normally they were understood to be permanently there you understood to be permanently there you understood to be permanently there you can't do anything about it but now we can't do anything about it but now we can't do anything about it but now we found a way how to relieve these pro found a way how to relieve these pro found a way how to relieve these pro these proteins from the genes and thus these proteins from the genes and thus these proteins from the genes and thus it becomes liberated it becomes liberated it becomes liberated and then and then what happens is that your what happens is that your what happens is that your ancestors who are spirits ancestors who are spirits ancestors who are spirits are released as well
31:00are released as well are released as well can you understand the spiritual can you understand the spiritual can you understand the spiritual beauty and power and how you can see it beauty and power and how you can see it beauty and power and how you can see it in the dna in the dna in the dna in the genes in the genes in the genes you can simply see it you can simply see it you can simply see it so so guys anybody who is listening guys anybody who is listening guys anybody who is listening give your ancestors who are trapped give your ancestors who are trapped give your ancestors who are trapped you're the spirits of the past who are you're the spirits of the past who are you're the spirits of the past who are trapped give them a break trapped give them a break trapped give them a break let them go free let them go free let them go free you are the one in life you are the one in life you are the one in life care for them but think of them make care for them but think of them make care for them but think of them make neurological neurological neurological signaling signaling signaling by which goes into the dna and be the by which goes into the dna and be the by which goes into the dna and be the light because you are in the light we light because you are in the light we light because you are in the light we are light are light are light once we serve once we serve once we serve instead of oh i'm a yogi and i'm so instead of oh i'm a yogi and i'm so instead of oh i'm a yogi and i'm so happy and i can do this enough i say happy and i can do this enough i say happy and i can do this enough i say enlightenment self-enlightenment enlightenment self-enlightenment enlightenment self-enlightenment it's indulging that's ego indulging take
32:00it's indulging that's ego indulging take it's indulging that's ego indulging take care of your family take care of your care of your family take care of your care of your family take care of your ancestry take care of the people around ancestry take care of the people around ancestry take care of the people around you you you be loved because that is the greatest be loved because that is the greatest be loved because that is the greatest power there is really no greater power power there is really no greater power power there is really no greater power than love and now we understand why than love and now we understand why than love and now we understand why because it is able to because it is able to because it is able to bloom all past our conditioning to have bloom all past our conditioning to have bloom all past our conditioning to have a neurology which is able to understand a neurology which is able to understand a neurology which is able to understand even the subconscious and even the even the subconscious and even the even the subconscious and even the hereditary past hereditary past hereditary past but it is also laying the foundation for but it is also laying the foundation for but it is also laying the foundation for a great great future for our children a great great future for our children a great great future for our children let's serve let's serve let's serve with love with love with love our past our present our past our present our past our present to go to go to go shut into the future with great beauty shut into the future with great beauty shut into the future with great beauty like every flower does like every flower does like every flower does that's right and you talk about it's our that's right and you talk about it's our that's right and you talk about it's our true nature and as you went into the true nature and as you went into the true nature and as you went into the cold water at 17 and kept getting called cold water at 17 and kept getting called cold water at 17 and kept getting called back to the water and and you even back to the water and and you even back to the water and and you even taught tree climbing birthday parties to taught tree climbing birthday parties to taught tree climbing birthday parties to kids which you noticed when you brought
33:00kids which you noticed when you brought kids which you noticed when you brought the kids up in the trees and they were the kids up in the trees and they were the kids up in the trees and they were just touching their bare hands and feet just touching their bare hands and feet just touching their bare hands and feet to the trees and that connection they to the trees and that connection they to the trees and that connection they went back down and they were opening went back down and they were opening went back down and they were opening gifts or with their cake and they were gifts or with their cake and they were gifts or with their cake and they were still their minds were still because you still their minds were still because you still their minds were still because you saw that that connection with nature so saw that that connection with nature so saw that that connection with nature so it's really like this this method that it's really like this this method that it's really like this this method that you've created and tapping into our you've created and tapping into our you've created and tapping into our inherent nature our inherent healing inherent nature our inherent healing inherent nature our inherent healing ability through our breath through that ability through our breath through that ability through our breath through that mechanism uh taking the harnesses of the mechanism uh taking the harnesses of the mechanism uh taking the harnesses of the mind and then connecting with nature mind and then connecting with nature mind and then connecting with nature through the cold water um through each through the cold water um through each through the cold water um through each other it's all it's coming back to other it's all it's coming back to other it's all it's coming back to nature it's coming back to connection nature it's coming back to connection nature it's coming back to connection it's you know i love when you say it's you know i love when you say it's you know i love when you say there's no ego which is the problem of there's no ego which is the problem of there's no ego which is the problem of the world right now right it's we're the world right now right it's we're the world right now right it's we're breaking down we we are self-centered we breaking down we we are self-centered we breaking down we we are self-centered we are separate we are are separate we are are separate we are on the earth we're on on the earth we're on on the earth we're on each other each other each other and so this is all yeah when you have and so this is all yeah when you have and so this is all yeah when you have practice this ultimate act of self love practice this ultimate act of self love practice this ultimate act of self love by by by breathing and resetting your body every breathing and resetting your body every breathing and resetting your body every day and day and day and um
34:00um um you know tapping into this innate health you know tapping into this innate health you know tapping into this innate health and and and and vitality that we have then you show up vitality that we have then you show up vitality that we have then you show up in the world in such a different way in the world in such a different way in the world in such a different way that you just naturally connect with that you just naturally connect with that you just naturally connect with compassion with other people and the compassion with other people and the compassion with other people and the earth it's like i mean there's i i'm earth it's like i mean there's i i'm earth it's like i mean there's i i'm like so convinced that is the key yes like so convinced that is the key yes like so convinced that is the key yes yeah it is the key and we are handing it yeah it is the key and we are handing it yeah it is the key and we are handing it over through our work and let me tell over through our work and let me tell over through our work and let me tell you kelly you kelly you kelly within one year or nine months i will within one year or nine months i will within one year or nine months i will reach billions of people reach billions of people reach billions of people and with that we will give them the key and with that we will give them the key and with that we will give them the key to autonomy to autonomy to autonomy to autonomy and we just show that we are to autonomy and we just show that we are to autonomy and we just show that we are capacitated capacitated capacitated to be to be to be a in control of or a in control of or a in control of or over our happiness strength and health over our happiness strength and health over our happiness strength and health and pass it on to those who need it and pass it on to those who need it and pass it on to those who need it and with that we establish love power no and with that we establish love power no and with that we establish love power no nonsense uh beyond any speculation nonsense uh beyond any speculation nonsense uh beyond any speculation scientifically endorsed we pass it on
35:00scientifically endorsed we pass it on scientifically endorsed we pass it on and when that happens then people feel and when that happens then people feel and when that happens then people feel uh uh we don't need anymore all these things we don't need anymore all these things we don't need anymore all these things who are so superfluous the buying the who are so superfluous the buying the who are so superfluous the buying the selling the exploiting the abusing the selling the exploiting the abusing the selling the exploiting the abusing the power grieving because a happy man power grieving because a happy man power grieving because a happy man doesn't go to war and a happy man is not doesn't go to war and a happy man is not doesn't go to war and a happy man is not into into more possession more possession and more possession more possession and more possession more possession and careers and careers and careers and being better than somebody else because being better than somebody else because being better than somebody else because he is the best of himself and he knows he is the best of himself and he knows he is the best of himself and he knows it it it now we have the now we have the now we have the scientific devices to show it to the scientific devices to show it to the scientific devices to show it to the level of the dna level of the dna level of the dna so so we will make shut up the doubt and bring we will make shut up the doubt and bring we will make shut up the doubt and bring people back to science people back to science people back to science called love called love called love that's what we do together that's what we do together that's what we do together i love it yes and and just coming back i love it yes and and just coming back i love it yes and and just coming back to this i just want people to kind of to this i just want people to kind of to this i just want people to kind of really think about this we have been really think about this we have been really think about this we have been conditioned into this comfort conditioned into this comfort conditioned into this comfort behaviorism and so behaviorism and so behaviorism and so advertising you know the social media
36:00advertising you know the social media advertising you know the social media dilemma the social dilemma dilemma the social dilemma dilemma the social dilemma pharmaceutical companies again we're not pharmaceutical companies again we're not pharmaceutical companies again we're not anti-medicine there are times acute anti-medicine there are times acute anti-medicine there are times acute times where we may need medicine to help times where we may need medicine to help times where we may need medicine to help in an acute illness situation but for in an acute illness situation but for in an acute illness situation but for chronic illnesses for disease that we're chronic illnesses for disease that we're chronic illnesses for disease that we're talking about here you know pills don't talking about here you know pills don't talking about here you know pills don't cure peels don't heal they treat a cure peels don't heal they treat a cure peels don't heal they treat a symptom and and the and pharmaceutical symptom and and the and pharmaceutical symptom and and the and pharmaceutical commercials and they just they're commercials and they just they're commercials and they just they're conditioning us to believe that conditioning us to believe that conditioning us to believe that there's an easy convenient comfortable there's an easy convenient comfortable there's an easy convenient comfortable just you know decision we don't have to just you know decision we don't have to just you know decision we don't have to change anything about our lives we just change anything about our lives we just change anything about our lives we just pop a pill and it makes our little pop a pill and it makes our little pop a pill and it makes our little symptom go away and then starts a symptom go away and then starts a symptom go away and then starts a cascade of other negative effects when cascade of other negative effects when cascade of other negative effects when we have this tool our breath and nature we have this tool our breath and nature we have this tool our breath and nature and cold exposure that we can completely and cold exposure that we can completely and cold exposure that we can completely transform our lives in our health and transform our lives in our health and transform our lives in our health and we're given to it we're given it free we're given to it we're given it free we're given to it we're given it free and so just and so just and so just for us to wake up from this hypnosis of for us to wake up from this hypnosis of for us to wake up from this hypnosis of comfort being sold comfort at every comfort being sold comfort at every comfort being sold comfort at every corner it's like no actually just every corner it's like no actually just every corner it's like no actually just every little practice a day getting through
37:00little practice a day getting through little practice a day getting through this this this momentary period of discomfort creates momentary period of discomfort creates momentary period of discomfort creates this resilience vascular fitness and this resilience vascular fitness and this resilience vascular fitness and incredible vitality so that like you incredible vitality so that like you incredible vitality so that like you said we don't need to search outside of said we don't need to search outside of said we don't need to search outside of ourselves for validation or comfort or ourselves for validation or comfort or ourselves for validation or comfort or happiness because we just generate it happiness because we just generate it happiness because we just generate it from our from inside from our from inside from our from inside exactly hormatic exercise will be able exactly hormatic exercise will be able exactly hormatic exercise will be able to go past our conditioned mind to go past our conditioned mind to go past our conditioned mind by which we access new blood flow in the by which we access new blood flow in the by which we access new blood flow in the rest of the brain rest of the brain rest of the brain and the neural activity will be enhanced and the neural activity will be enhanced and the neural activity will be enhanced then and then and then and our will then is suddenly able to our will then is suddenly able to our will then is suddenly able to connect with that connect with that connect with that and that is connected with uh the full and that is connected with uh the full and that is connected with uh the full of our body to the toes to the to of our body to the toes to the to of our body to the toes to the to anything anything anything in our body the neurology of our brain in our body the neurology of our brain in our body the neurology of our brain but now we have found how to go past our but now we have found how to go past our but now we have found how to go past our conditioned mind for that we use conditioned mind for that we use conditioned mind for that we use aromatic exercise and those hormonal aromatic exercise and those hormonal aromatic exercise and those hormonal exercises that is self-inflicted acute
38:00exercises that is self-inflicted acute exercises that is self-inflicted acute stressful exercise just to go past stressful exercise just to go past stressful exercise just to go past into the depth of our physiology which into the depth of our physiology which into the depth of our physiology which has a great adaptive power has a great adaptive power has a great adaptive power to to to to deal with any any any kind of stress to deal with any any any kind of stress to deal with any any any kind of stress it doesn't matter what kind of stress it it doesn't matter what kind of stress it it doesn't matter what kind of stress it is all in the end biochemical is all in the end biochemical is all in the end biochemical stress stress stress cell biochemical stress and that cell biochemical stress and that cell biochemical stress and that we are built to be able to fend it off we are built to be able to fend it off we are built to be able to fend it off at will at will so the automatic exercising makes you so the automatic exercising makes you so the automatic exercising makes you able to able to able to just go past your conditioned neural just go past your conditioned neural just go past your conditioned neural pathway conditioning and you enter pathway conditioning and you enter pathway conditioning and you enter them into the rest of your brain and them into the rest of your brain and them into the rest of your brain and that is amazing and amazing simple that is amazing and amazing simple that is amazing and amazing simple and powerful and powerful and powerful and beyond any speculation found and beyond any speculation found and beyond any speculation found discovery discovery discovery and that is for everybody to feel
39:00and that is for everybody to feel and that is for everybody to feel because feeling is the understanding so because feeling is the understanding so because feeling is the understanding so do do do just do it once and if you don't feel it just do it once and if you don't feel it just do it once and if you don't feel it stop it stop it stop it but i will uh but i will uh but i will uh i'm sure that every person listening to i'm sure that every person listening to i'm sure that every person listening to this this taking this on taking this on taking this on will feel his deeper potential if he will feel his deeper potential if he will feel his deeper potential if he only does only does only does these techniques just do it once these techniques just do it once these techniques just do it once once in your soul once in your soul once in your soul this is getting high on your own supply this is getting high on your own supply this is getting high on your own supply yes and i and trust me it does it yes and i and trust me it does it yes and i and trust me it does it because i did it once this morning i've because i did it once this morning i've because i did it once this morning i've dabbled before but i did the full dabbled before but i did the full dabbled before but i did the full program this morning and i am like program this morning and i am like program this morning and i am like flying flying flying um real quick just a specific example um real quick just a specific example um real quick just a specific example because a few of my because a few of my because a few of my three of my girlfriends who are in their three of my girlfriends who are in their three of my girlfriends who are in their 30s i'm 42 but they're young 30s i'm 42 but they're young 30s i'm 42 but they're young vibrant girls uh dealing with various vibrant girls uh dealing with various vibrant girls uh dealing with various stresses in their life have both all stresses in their life have both all stresses in their life have both all three diagnosed with rheumatoid three diagnosed with rheumatoid three diagnosed with rheumatoid arthritis and scared into believing that arthritis and scared into believing that arthritis and scared into believing that their joints and everything are going to their joints and everything are going to their joints and everything are going to be gnarled and they're going to look be gnarled and they're going to look be gnarled and they're going to look like an old person so these doctors are
40:00like an old person so these doctors are like an old person so these doctors are putting them on really gnarly medication putting them on really gnarly medication putting them on really gnarly medication uh then i have other people that i know uh then i have other people that i know uh then i have other people that i know that are you know healthy men in their that are you know healthy men in their that are you know healthy men in their 50s getting diagnosed with rheumatoid 50s getting diagnosed with rheumatoid 50s getting diagnosed with rheumatoid arthritis it's like left and right arthritis it's like left and right arthritis it's like left and right what do you know what have you seen in what do you know what have you seen in what do you know what have you seen in the research what have you seen in your the research what have you seen in your the research what have you seen in your work um the real cause of rheumatoid work um the real cause of rheumatoid work um the real cause of rheumatoid arthritis and and and how how quickly or arthritis and and and how how quickly or arthritis and and and how how quickly or have you seen it shift in with this swim have you seen it shift in with this swim have you seen it shift in with this swim hop method hop method hop method oh within one day oh within one day oh within one day within one day you learn to effectively within one day you learn to effectively within one day you learn to effectively bring down the course of a rumor to each bring down the course of a rumor to each bring down the course of a rumor to each arthritis which is inflammation arthritis which is inflammation arthritis which is inflammation interleukins interleukins interleukins cytokines site you can storm cytokines site you can storm cytokines site you can storm and we bring it down through the and we bring it down through the and we bring it down through the breathing and the cold breathing and the cold breathing and the cold and and all the doctors were saying oh the cold all the doctors were saying oh the cold all the doctors were saying oh the cold is not good for remora to eat arthritis is not good for remora to eat arthritis is not good for remora to eat arthritis it is really not good for the roma to it is really not good for the roma to it is really not good for the roma to eat arthritis because it's going to go eat arthritis because it's going to go eat arthritis because it's going to go away away away and they did not know and they did not know and they did not know they did not know this they did not know this they did not know this but this is rea
41:00but this is rea but this is rea even even even in the rematch with severe rematch with in the rematch with severe rematch with in the rematch with severe rematch with arthritis your cartilage goes away at a arthritis your cartilage goes away at a arthritis your cartilage goes away at a certain moment certain moment certain moment and they and they and they doctors say that it's irreparable it doctors say that it's irreparable it doctors say that it's irreparable it doesn't come back it comes back doesn't come back it comes back doesn't come back it comes back it comes back it comes back it comes back so so not only does it prevent rheumatoid not only does it prevent rheumatoid not only does it prevent rheumatoid arthritis through bringing down the arthritis through bringing down the arthritis through bringing down the cause and effect of it which is cause and effect of it which is cause and effect of it which is inflammation inflammation inflammation cytokine storm it brings it effectively cytokine storm it brings it effectively cytokine storm it brings it effectively down down down so girls friends of kelly so girls friends of kelly so girls friends of kelly take it on take it on take it on go into the cold go into the cold go into the cold go and take this go and take this go and take this damn good damn good damn good cold showers because they are the best cold showers because they are the best cold showers because they are the best kind of skincare you can ever meet kind of skincare you can ever meet kind of skincare you can ever meet that is cold water it drains all the that is cold water it drains all the that is cold water it drains all the capillaries of the of the skin it's capillaries of the of the skin it's capillaries of the of the skin it's amazing what it does with your skin amazing what it does with your skin amazing what it does with your skin you're going to be very motivated you're
42:00you're going to be very motivated you're you're going to be very motivated you're going to look good and you're gonna feel going to look good and you're gonna feel going to look good and you're gonna feel good and the arthritis is gonna go with good and the arthritis is gonna go with good and the arthritis is gonna go with two little suitcases out of your body it two little suitcases out of your body it two little suitcases out of your body it doesn't like to be there anymore doesn't like to be there anymore doesn't like to be there anymore so just do it so just do it so just do it we have shown in the university to bring we have shown in the university to bring we have shown in the university to bring down the down the down the inflammation effectively within a inflammation effectively within a inflammation effectively within a quarter of an hour quarter of an hour quarter of an hour through through through the the the specific breathing techniques we teach specific breathing techniques we teach specific breathing techniques we teach and it's very simple you can look it up and it's very simple you can look it up and it's very simple you can look it up this for free just go for it this for free just go for it this for free just go for it and get your remote wheat arthritis out and get your remote wheat arthritis out and get your remote wheat arthritis out of there of there of there simple simple simple yes simple i love it so much yes simple i love it so much yes simple i love it so much and there's so many great breathing and there's so many great breathing and there's so many great breathing exercises in the book exercises in the book exercises in the book one that i will certainly need to tap one that i will certainly need to tap one that i will certainly need to tap into at some point is the hangover into at some point is the hangover into at some point is the hangover breathing exercise you know because i do breathing exercise you know because i do breathing exercise you know because i do love that red wine a little too love that red wine a little too love that red wine a little too intoxication intoxication intoxication intoxication intoxication so then you see what what is the body
43:00so then you see what what is the body so then you see what what is the body when it is intoxicated it gets sick when it is intoxicated it gets sick when it is intoxicated it gets sick logical logical logical now you do the breathing within 20 now you do the breathing within 20 now you do the breathing within 20 minutes you are able to get a hangover minutes you are able to get a hangover minutes you are able to get a hangover having a hangover having a hangover having a hangover [Laughter] the book is already the book is already valuable just for that exercise yes valuable just for that exercise yes valuable just for that exercise yes there's a pain exercise to get rid of there's a pain exercise to get rid of there's a pain exercise to get rid of pain performance to enhance your pain performance to enhance your pain performance to enhance your performance performance performance stress anxiety i mean just the breathing stress anxiety i mean just the breathing stress anxiety i mean just the breathing exercises alone like you said are worth exercises alone like you said are worth exercises alone like you said are worth it um it um it um and so and so and so you just just some of these things you you just just some of these things you you just just some of these things you you've you've summited kilimanjaro and you've you've summited kilimanjaro and you've you've summited kilimanjaro and mount everest and wearing barely any mount everest and wearing barely any mount everest and wearing barely any clothes and you've taken other people clothes and you've taken other people clothes and you've taken other people into the most into the most into the most extreme conditions and just like the extreme conditions and just like the extreme conditions and just like the michelle guy in in the whip the wind at michelle guy in in the whip the wind at michelle guy in in the whip the wind at your pollen retreat it just cuts right your pollen retreat it just cuts right your pollen retreat it just cuts right out
44:00out out i'm i'm very powerful of mind i i went i'm i'm very powerful of mind i i went i'm i'm very powerful of mind i i went through a natural birth i did the whole through a natural birth i did the whole through a natural birth i did the whole thing i feel like i'm but i don't know thing i feel like i'm but i don't know thing i feel like i'm but i don't know that i could do that i don't know that i that i could do that i don't know that i that i could do that i don't know that i could do what you do i don't know that could do what you do i don't know that could do what you do i don't know that i'd survive a retreat how how do you i i'd survive a retreat how how do you i i'd survive a retreat how how do you i mean do people break women are so strong mean do people break women are so strong mean do people break women are so strong uh yeah like what uh yeah like what uh yeah like what yeah we'll do this can we all do it yeah we'll do this can we all do it yeah we'll do this can we all do it you guys you guys gotta you guys you guys gotta you guys you guys gotta embody your strength the real strength embody your strength the real strength embody your strength the real strength you guys have you guys have you guys have if you put bands through what women if you put bands through what women if you put bands through what women undergo undergo undergo they they are like they they are like they they are like they are like nothing they will cry they will break they will cry they will break because they haven't got the psychic because they haven't got the psychic because they haven't got the psychic women have women have women have the women are just amazing the women are just amazing the women are just amazing so so last time last time last time i climbed a kilimanjaro the oldest i climbed a kilimanjaro the oldest i climbed a kilimanjaro the oldest person was person was person was 76 years old 76 years old 76 years old he had no
45:00he had no he had no experience in mountaineering experience in mountaineering experience in mountaineering and he where this mountain is only and he where this mountain is only and he where this mountain is only climbed within five to nine days climbed within five to nine days climbed within five to nine days and then 40 percent summit and then 40 percent summit and then 40 percent summit fully dressed because it's very cold up fully dressed because it's very cold up fully dressed because it's very cold up there there there this man 76 years old suffering from this man 76 years old suffering from this man 76 years old suffering from lyme's disease lyme's disease lyme's disease climbed to kilimanjaro in shorts climbed to kilimanjaro in shorts climbed to kilimanjaro in shorts in 31 hours in 31 hours in 31 hours that is motivation that is motivation that is motivation that is the power of our minds if we that is the power of our minds if we that is the power of our minds if we put our minds towards something put our minds towards something put our minds towards something let me tell you then you become let me tell you then you become let me tell you then you become invisible invisible invisible only invest in that invisibility only invest in that invisibility only invest in that invisibility because everybody was talking about the because everybody was talking about the because everybody was talking about the unlimited power of the mind and then unlimited power of the mind and then unlimited power of the mind and then it's just worse it's just worse it's just worse but we have seen it but we have seen it but we have seen it we have seen it with the most impossible
46:00we have seen it with the most impossible we have seen it with the most impossible kinds of diseases going away kinds of diseases going away kinds of diseases going away just because the people put their mind just because the people put their mind just because the people put their mind to it and believe to it and believe to it and believe uninhibited uninhibited uninhibited and then you are able to bring your and then you are able to bring your and then you are able to bring your subconscious purposes subconscious purposes subconscious purposes truly to the surface truly to the surface truly to the surface realize them manifest why you are here realize them manifest why you are here realize them manifest why you are here and become a very happy deeply happy and become a very happy deeply happy and become a very happy deeply happy person and that then you will radiate person and that then you will radiate person and that then you will radiate like a king a true king a true queen like a king a true king a true queen like a king a true king a true queen ah i'm i'm in sign me up i'm i'm i'm ah i'm i'm in sign me up i'm i'm i'm ah i'm i'm in sign me up i'm i'm i'm committed so um committed so um committed so um one last question you are there i can tell i can tell thank you stay there thank you stay there thank you stay there i will dr alyssa epples at epos apples i will dr alyssa epples at epos apples i will dr alyssa epples at epos apples in your book she was doing a prestigious in your book she was doing a prestigious in your book she was doing a prestigious uh study at ucsf on hormetic stress and uh study at ucsf on hormetic stress and uh study at ucsf on hormetic stress and mental health is there any updates there
47:00mental health is there any updates there mental health is there any updates there since writing the book or yeah is it since writing the book or yeah is it since writing the book or yeah is it still in going the results are coming still in going the results are coming still in going the results are coming because of coronavirus because of coronavirus because of coronavirus it was all arrested it was all arrested it was all arrested all studies were arrested all studies were arrested all studies were arrested so but it is coming next week or in two so but it is coming next week or in two so but it is coming next week or in two weeks weeks weeks and it is and it is and it is promising amazing results promising amazing results promising amazing results amazing and then did they uh amazing and then did they uh amazing and then did they uh have they done anything with your blood have they done anything with your blood have they done anything with your blood and and covet the sars cov2 virus have and and covet the sars cov2 virus have and and covet the sars cov2 virus have they done anything with your method and they done anything with your method and they done anything with your method and that because i think they should study that because i think they should study that because i think they should study what i can tell is this what i can tell is this what i can tell is this i i told to university i i told to university i i told to university they have my blood frozen at my minus 80 they have my blood frozen at my minus 80 they have my blood frozen at my minus 80 celsius celsius celsius which is very cold this is the way blood which is very cold this is the way blood which is very cold this is the way blood is being held in university hospitals is being held in university hospitals is being held in university hospitals just expose cover to my just expose cover to my just expose cover to my uh uh my blood you guys have uh uh my blood you guys have uh uh my blood you guys have you will see it will be zero percent you will see it will be zero percent you will see it will be zero percent uh a reaction
48:00uh a reaction uh a reaction what normally uh uh what normally uh uh what normally uh uh activates a very violent reaction caused activates a very violent reaction caused activates a very violent reaction caused by the sars virus the covet virus by the sars virus the covet virus by the sars virus the covet virus it will cause a violent reaction upon it will cause a violent reaction upon it will cause a violent reaction upon the immune cells the immune cells the immune cells in my case nothing in my case nothing in my case nothing and why because and why because and why because in 2014 i already showed in 2014 i already showed in 2014 i already showed that the interlock key number one number that the interlock key number one number that the interlock key number one number six number eight and number 17 six number eight and number 17 six number eight and number 17 which are the damaging factor in uh which are the damaging factor in uh which are the damaging factor in uh south korea 19 south korea 19 south korea 19 we successfully brought it down through we successfully brought it down through we successfully brought it down through breathing exercises breathing exercises breathing exercises but you but you but you in covet in the case of pragmatic in covet in the case of pragmatic in covet in the case of pragmatic uh udemia uh udemia uh udemia you you it's breathing we're talking about it's breathing we're talking about it's breathing we're talking about breathing if you let it go go go then breathing if you let it go go go then breathing if you let it go go go then you cannot breathe you can hardly you cannot breathe you can hardly you cannot breathe you can hardly breathe but in the beginning when the
49:00breathe but in the beginning when the breathe but in the beginning when the inflammation these inflammatory markers inflammation these inflammatory markers inflammation these inflammatory markers start start start you are very able to bring them down you are very able to bring them down you are very able to bring them down through breathing exercises through breathing exercises through breathing exercises that is one that is one that is one and then the cold also has a direct and then the cold also has a direct and then the cold also has a direct great effect on suppressing uh the uh great effect on suppressing uh the uh great effect on suppressing uh the uh covert uh uh 19 covert uh uh 19 covert uh uh 19 and they did studies uh in new york on and they did studies uh in new york on and they did studies uh in new york on people people people with a terminal covet and they brought with a terminal covet and they brought with a terminal covet and they brought them back by controlled hypothermia them back by controlled hypothermia them back by controlled hypothermia hypothermia hypothermia hypothermia controlled hypothermia for two days controlled hypothermia for two days controlled hypothermia for two days just a couple of degrees down just a couple of degrees down just a couple of degrees down but controlled that the virus doesn't but controlled that the virus doesn't but controlled that the virus doesn't like it like it like it so then it goes out of the body so then it goes out of the body so then it goes out of the body simple as it is simple as it is simple as it is the nature the nature the nature kelly what it is for any disease kelly what it is for any disease kelly what it is for any disease in nature has an answer in nature has an answer in nature has an answer but we have to go into nature and
50:00but we have to go into nature and but we have to go into nature and which is our inner nature which is our inner nature which is our inner nature and we lost the control there because we and we lost the control there because we and we lost the control there because we live too much with extension tools in live too much with extension tools in live too much with extension tools in the comfort zone behavior ruled by our the comfort zone behavior ruled by our the comfort zone behavior ruled by our thoughts when we thoughts when we thoughts when we may get near to caldwell oh that's may get near to caldwell oh that's may get near to caldwell oh that's called oh oh we're going to do that that called oh oh we're going to do that that called oh oh we're going to do that that is thought you know is thought you know is thought you know we don't know that we actually have we don't know that we actually have we don't know that we actually have been driven away from our core been driven away from our core been driven away from our core deep stimulative deep stimulative deep stimulative exercising which our body is built to exercising which our body is built to exercising which our body is built to undergo undergo prayers since millions of years since prayers since millions of years since prayers since millions of years since that we are in industrialization that we are in industrialization that we are in industrialization we uh we uh we uh we made it ourselves so easy but we we made it ourselves so easy but we we made it ourselves so easy but we weakened our bodies our physiology we weakened our bodies our physiology we weakened our bodies our physiology we de-stimulated it and now we found there de-stimulated it and now we found there de-stimulated it and now we found there were a way to reactivate it into the air were a way to reactivate it into the air were a way to reactivate it into the air from the depths to our will and become
51:00from the depths to our will and become from the depths to our will and become once again once again once again the alchemists over our body the masters the alchemists over our body the masters the alchemists over our body the masters of our might and the captains of our of our might and the captains of our of our might and the captains of our soul soul soul yes i love it oh my gosh what an honor yes i love it oh my gosh what an honor yes i love it oh my gosh what an honor thank you for coming on and i agree thank you for coming on and i agree thank you for coming on and i agree conscious alchemy through the wim hof conscious alchemy through the wim hof conscious alchemy through the wim hof method is the key method is the key method is the key i am totally on board and i encourage i am totally on board and i encourage i am totally on board and i encourage anyone who's inspired to pick up the anyone who's inspired to pick up the anyone who's inspired to pick up the book where else and the app the free app book where else and the app the free app book where else and the app the free app you we can listen to you guiding us you we can listen to you guiding us you we can listen to you guiding us through the breathing work the breath through the breathing work the breath through the breathing work the breath work uh where else can we find you you work uh where else can we find you you work uh where else can we find you you know to find out your programs and know to find out your programs and know to find out your programs and retreats that you offer retreats that you offer retreats that you offer yes the whim yes the whim yes the whim half that's my name half that's my name half that's my name and then put method and then put method and then put method wimhuffmethod.com there you find all the studies all there you find all the studies all you know you know you know i say just be happy strong and healthy i say just be happy strong and healthy i say just be happy strong and healthy and the rest is so when you and the rest is so when you and the rest is so when you feel feel feel get back to your happiness get back to get back to your happiness get back to get back to your happiness get back to your strength and get back to your
52:00your strength and get back to your your strength and get back to your health which is the control over a a health which is the control over a a health which is the control over a a hormonal system the immune system and hormonal system the immune system and hormonal system the immune system and the energy systems in our body and we the energy systems in our body and we the energy systems in our body and we have shown beyond speculation how to get have shown beyond speculation how to get have shown beyond speculation how to get there there very simple very accessible and very very simple very accessible and very very simple very accessible and very powerful we hand it over because we love powerful we hand it over because we love powerful we hand it over because we love you you ah well thank you thank you so much ah well thank you thank you so much ah well thank you thank you so much generous heart and and this amazing work generous heart and and this amazing work generous heart and and this amazing work you're doing and you're doing and you're doing and um thank you again for coming on thank you for listening to the heal thank you for listening to the heal podcast be sure to tune in every podcast be sure to tune in every podcast be sure to tune in every thursday for more empowering wisdom and thursday for more empowering wisdom and thursday for more empowering wisdom and inspiring healing stories oh and make inspiring healing stories oh and make inspiring healing stories oh and make sure you hit the follow button on apple sure you hit the follow button on apple sure you hit the follow button on apple spotify or wherever you listen to spotify or wherever you listen to spotify or wherever you listen to podcasts so you don't miss that one podcasts so you don't miss that one podcasts so you don't miss that one episode that holds the answer you've episode that holds the answer you've episode that holds the answer you've been searching for and if you feel been searching for and if you feel been searching for and if you feel inspired we would love you to rate and inspired we would love you to rate and inspired we would love you to rate and review us so that we have the review us so that we have the review us so that we have the opportunity to reach more people and of opportunity to reach more people and of opportunity to reach more people and of course you can follow us on instagram
53:00course you can follow us on instagram course you can follow us on instagram for some behind the scenes fun and more for some behind the scenes fun and more for some behind the scenes fun and more inspiration at heal documentary and at inspiration at heal documentary and at inspiration at heal documentary and at kelly goris kelly goris kelly goris thank you so much and be well thank you so much and be well thank you so much and be well [Music]