Should You Use a Sauna What Science Says About Heat Health
00:00all right so here we go the other health all right so here we go the other health stuff right now what do I mean by the stuff right now what do I mean by the stuff right now what do I mean by the other health stuff these are these are other health stuff these are these are other health stuff these are these are things that you would do uh typically so things that you would do uh typically so things that you would do uh typically so they're not absolutely necessary to have they're not absolutely necessary to have they're not absolutely necessary to have in your routine but these are things in your routine but these are things in your routine but these are things that I do that keep my body like tip top that I do that keep my body like tip top that I do that keep my body like tip top shape and top condition in performing shape and top condition in performing shape and top condition in performing well recovering well also right so it's well recovering well also right so it's well recovering well also right so it's one of those things where there are many one of those things where there are many one of those things where there are many many benefits to these things that I'm many benefits to these things that I'm many benefits to these things that I'm going to list out to you and these and going to list out to you and these and going to list out to you and these and really I'm just listening out four of my really I'm just listening out four of my really I'm just listening out four of my favorite well okay so three favorites favorite well okay so three favorites favorite well okay so three favorites and one that I absolutely hate like I and one that I absolutely hate like I and one that I absolutely hate like I think I truly do hate this one thing but think I truly do hate this one thing but think I truly do hate this one thing but the benefits of doing this one thing are the benefits of doing this one thing are the benefits of doing this one thing are so so tremendous that I can't ignore it so so tremendous that I can't ignore it so so tremendous that I can't ignore it um and and and we already know so if I'm um and and and we already know so if I'm um and and and we already know so if I'm starting with my favorite which is the starting with my favorite which is the starting with my favorite which is the sauna I think we have an idea of what my sauna I think we have an idea of what my sauna I think we have an idea of what my least absolute least favorite the one least absolute least favorite the one least absolute least favorite the one thing I hate is but we'll get there
01:00thing I hate is but we'll get there thing I hate is but we'll get there so like I was saying these these things so like I was saying these these things so like I was saying these these things that they're not at all necessary but that they're not at all necessary but that they're not at all necessary but they are really good to throw into your they are really good to throw into your they are really good to throw into your routine or your health and wellness routine or your health and wellness routine or your health and wellness routine um once a month maybe or routine um once a month maybe or routine um once a month maybe or something like that just to keep your something like that just to keep your something like that just to keep your body in in in decent condition right and body in in in decent condition right and body in in in decent condition right and and and I'll I'll and and I'll I'll and and I'll I'll explain you all four of these things and explain you all four of these things and explain you all four of these things and how they benefit you um and and how they how they benefit you um and and how they how they benefit you um and and how they actually lead to to uh longevity right actually lead to to uh longevity right actually lead to to uh longevity right so first thing we're going to start with so first thing we're going to start with so first thing we're going to start with though is the sauna the sauna again my though is the sauna the sauna again my though is the sauna the sauna again my absolute favorite I love the heat I love absolute favorite I love the heat I love absolute favorite I love the heat I love the sweat I love all that stuff right the sweat I love all that stuff right the sweat I love all that stuff right but when it comes to the sauna that's my but when it comes to the sauna that's my but when it comes to the sauna that's my jam and it's been my GM for years uh a jam and it's been my GM for years uh a jam and it's been my GM for years uh a lot of years right but what is the sauna lot of years right but what is the sauna lot of years right but what is the sauna right so basically you go into the sauna right so basically you go into the sauna right so basically you go into the sauna is this room that that's a heated up is this room that that's a heated up is this room that that's a heated up room right so it's a small room room right so it's a small room room right so it's a small room typically I mean sometimes they have typically I mean sometimes they have typically I mean sometimes they have bigger ones but whatever there's a small
02:00bigger ones but whatever there's a small bigger ones but whatever there's a small room that you go into and it's heated up room that you go into and it's heated up room that you go into and it's heated up to what like somewhere maybe to what like somewhere maybe to what like somewhere maybe 155 155 155 to 215 degrees right Fahrenheit right so to 215 degrees right Fahrenheit right so to 215 degrees right Fahrenheit right so this this room gets hot right and this this room gets hot right and this this room gets hot right and there's two versions of of of the sauna there's two versions of of of the sauna there's two versions of of of the sauna that you can kind of that you can go for that you can kind of that you can go for that you can kind of that you can go for right so there's the dry version or right so there's the dry version or right so there's the dry version or that's the infrared sauna version um and that's the infrared sauna version um and that's the infrared sauna version um and there's the wet version or the steam there's the wet version or the steam there's the wet version or the steam version right so uh the whole point here version right so uh the whole point here version right so uh the whole point here though is to enter into this warm hot though is to enter into this warm hot though is to enter into this warm hot hot hot hot room and expose yourself to this heat so room and expose yourself to this heat so room and expose yourself to this heat so that you raise your core body that you raise your core body that you raise your core body temperature up some degrees right now temperature up some degrees right now temperature up some degrees right now there's some benefits to that and I'll there's some benefits to that and I'll there's some benefits to that and I'll set that aside real quick CU just one set that aside real quick CU just one set that aside real quick CU just one quick note about the temperature of of quick note about the temperature of of quick note about the temperature of of each right so typically for the the each right so typically for the the
03:00each right so typically for the the infrared sauna the the way that works is infrared sauna the the way that works is infrared sauna the the way that works is it basically sends infrared Rays uh deep it basically sends infrared Rays uh deep it basically sends infrared Rays uh deep to penetrate your skin deep into your to penetrate your skin deep into your to penetrate your skin deep into your muscles and so it raises your core body muscles and so it raises your core body muscles and so it raises your core body temperature more like internally than temperature more like internally than temperature more like internally than externally right so you have the externally right so you have the externally right so you have the opposite of that which is the wet sauna opposite of that which is the wet sauna opposite of that which is the wet sauna which is usually by Steam and that is which is usually by Steam and that is which is usually by Steam and that is basically you just you heat things up basically you just you heat things up basically you just you heat things up you put some water you use the Steam and you put some water you use the Steam and you put some water you use the Steam and it heats up the entire environment so it heats up the entire environment so it heats up the entire environment so the external environment is hot and then the external environment is hot and then the external environment is hot and then that raises your core body temperature that raises your core body temperature that raises your core body temperature it takes it takes it takes more it basically you think like if you more it basically you think like if you more it basically you think like if you heat up a room to heat up a room to heat up a room to 215° more than likely you'll want that 215° more than likely you'll want that 215° more than likely you'll want that to be the wet sauna because you're to be the wet sauna because you're to be the wet sauna because you're heating up everything you're raising heating up everything you're raising heating up everything you're raising your core body temperature from outside your core body temperature from outside your core body temperature from outside in whereas on the infrar sauna you don't in whereas on the infrar sauna you don't in whereas on the infrar sauna you don't need it to be as high of a temperature need it to be as high of a temperature need it to be as high of a temperature that's why you can go on the lower end that's why you can go on the lower end that's why you can go on the lower end with with with 155° cuz you could still raise your core 155° cuz you could still raise your core 155° cuz you could still raise your core body temperature uh because that's kind
04:00body temperature uh because that's kind body temperature uh because that's kind of more from like a Inside Out type of more from like a Inside Out type of more from like a Inside Out type thing right because of those Rays thing right because of those Rays thing right because of those Rays penetrating your skin and getting deep penetrating your skin and getting deep penetrating your skin and getting deep into the muscles raising your body your into the muscles raising your body your into the muscles raising your body your core body temperature from there right core body temperature from there right core body temperature from there right so those are the two types those are the so those are the two types those are the so those are the two types those are the two types of of sauna uh that that and two types of of sauna uh that that and two types of of sauna uh that that and what I typically do I've done both uh what I typically do I've done both uh what I typically do I've done both uh but I really really like the infrared but I really really like the infrared but I really really like the infrared SAA because it's I guess typically it's SAA because it's I guess typically it's SAA because it's I guess typically it's just easier to Breathe Right like when just easier to Breathe Right like when just easier to Breathe Right like when you sit in a Ste Ste room and like it's you sit in a Ste Ste room and like it's you sit in a Ste Ste room and like it's and first of all it's hot and then it's and first of all it's hot and then it's and first of all it's hot and then it's just it's very very very humid like it's just it's very very very humid like it's just it's very very very humid like it's really difficult to breathe in that and really difficult to breathe in that and really difficult to breathe in that and it it tends not to be as comfortable for it it tends not to be as comfortable for it it tends not to be as comfortable for me uh so I will opt for the infrared me uh so I will opt for the infrared me uh so I will opt for the infrared sauna cuz you know you can still breathe sauna cuz you know you can still breathe sauna cuz you know you can still breathe fine you still sweat a lot and you know fine you still sweat a lot and you know fine you still sweat a lot and you know and I mentioned sweat but the funny and I mentioned sweat but the funny and I mentioned sweat but the funny thing about this is sweat isn't even thing about this is sweat isn't even thing about this is sweat isn't even like the fact that it makes you sweat like the fact that it makes you sweat like the fact that it makes you sweat that's not one of the greatest benefits
05:00that's not one of the greatest benefits that's not one of the greatest benefits actually it's probably on the bottom of actually it's probably on the bottom of actually it's probably on the bottom of the list of benefits that you get from the list of benefits that you get from the list of benefits that you get from going to the sauna so and I know what going to the sauna so and I know what going to the sauna so and I know what the general perception is is just like the general perception is is just like the general perception is is just like hey look you go to the SAA to sweat what hey look you go to the SAA to sweat what hey look you go to the SAA to sweat what else do you sweat these out and sweat else do you sweat these out and sweat else do you sweat these out and sweat that out and so on so forth I'll deal that out and so on so forth I'll deal that out and so on so forth I'll deal with that a little bit later on but with that a little bit later on but with that a little bit later on but that's again that's really not even top that's again that's really not even top that's again that's really not even top five on a list of benefits that you get five on a list of benefits that you get five on a list of benefits that you get from the sauna it is a benefit but when from the sauna it is a benefit but when from the sauna it is a benefit but when I list off the other ones you'll you'll I list off the other ones you'll you'll I list off the other ones you'll you'll see what I mean right so the next thing see what I mean right so the next thing see what I mean right so the next thing that I I I just want to make sure that that I I I just want to make sure that that I I I just want to make sure that we're clear on is that like a lot of we're clear on is that like a lot of we're clear on is that like a lot of these findings are and and I guess you these findings are and and I guess you these findings are and and I guess you can assume this for most of the stuff can assume this for most of the stuff can assume this for most of the stuff that I say here right most of the that I say here right most of the that I say here right most of the findings are both experiential and they findings are both experiential and they findings are both experiential and they are scientifically backed or they're one are scientifically backed or they're one are scientifically backed or they're one or the other but I'll let you know which or the other but I'll let you know which or the other but I'll let you know which it is right so I'll let you know if it is right so I'll let you know if it is right so I'll let you know if there's oh there's some studies that there's oh there's some studies that there's oh there's some studies that said this and then I experienced it or said this and then I experienced it or said this and then I experienced it or there's some studies that said this and there's some studies that said this and there's some studies that said this and I didn't experience it or I don't know
06:00I didn't experience it or I don't know I didn't experience it or I don't know any research that's backed this any research that's backed this any research that's backed this information but here's what I information but here's what I information but here's what I experienced right I'll let you know what experienced right I'll let you know what experienced right I'll let you know what is what exactly but a lot of this stuff is what exactly but a lot of this stuff is what exactly but a lot of this stuff in terms of the benefits to or the in terms of the benefits to or the in terms of the benefits to or the benefits that you gain from going to the benefits that you gain from going to the benefits that you gain from going to the sauna they are heavily researched and sauna they are heavily researched and sauna they are heavily researched and scientifically bagged right um there's a scientifically bagged right um there's a scientifically bagged right um there's a couple other ones that got my body to couple other ones that got my body to couple other ones that got my body to adapt and change in a particular way and adapt and change in a particular way and adapt and change in a particular way and then I'll I'll just lay those out as then I'll I'll just lay those out as then I'll I'll just lay those out as well so that you get a to total picture well so that you get a to total picture well so that you get a to total picture of what it is that we're actually doing of what it is that we're actually doing of what it is that we're actually doing here when we're going to the sauna okay here when we're going to the sauna okay here when we're going to the sauna okay and I also just want you all to know and I also just want you all to know and I also just want you all to know that I'll refer to a Dr Ronda Patrick in that I'll refer to a Dr Ronda Patrick in that I'll refer to a Dr Ronda Patrick in a lot of these instances and a lot of a lot of these instances and a lot of a lot of these instances and a lot of these benefits um she's done a a these benefits um she's done a a these benefits um she's done a a boatload of research and she's talked to boatload of research and she's talked to boatload of research and she's talked to a whole bunch of different other doctors a whole bunch of different other doctors a whole bunch of different other doctors who have done research as well who have done research as well who have done research as well concerning the sauna so she's pretty concerning the sauna so she's pretty concerning the sauna so she's pretty much my go-to source for anything sauna
07:00much my go-to source for anything sauna much my go-to source for anything sauna and and I'm just keeping it straight up and and I'm just keeping it straight up and and I'm just keeping it straight up so I I'll probably throw a little link so I I'll probably throw a little link so I I'll probably throw a little link into in the uh description uh for you to into in the uh description uh for you to into in the uh description uh for you to kind of just peruse our website and kind of just peruse our website and kind of just peruse our website and everything like that and and and look at everything like that and and and look at everything like that and and and look at all the studies that all this all the studies that all this all the studies that all this information is coming from um so I'm information is coming from um so I'm information is coming from um so I'm going to be paraphrasing quite a bit but going to be paraphrasing quite a bit but going to be paraphrasing quite a bit but just know that I I'm mixing some of my just know that I I'm mixing some of my just know that I I'm mixing some of my personal experiences but when it comes personal experiences but when it comes personal experiences but when it comes to the scientifically backed stuff to the scientifically backed stuff to the scientifically backed stuff that's coming from her okay all right so that's coming from her okay all right so that's coming from her okay all right so what are all these benefits of doing what are all these benefits of doing what are all these benefits of doing this crazy thing sitting in this hot this crazy thing sitting in this hot this crazy thing sitting in this hot behind box and sweating up a behind box and sweating up a behind box and sweating up a storm well listen one of the main storm well listen one of the main storm well listen one of the main benefits to sauna use is basically just benefits to sauna use is basically just benefits to sauna use is basically just improved heart health right and I mean improved heart health right and I mean improved heart health right and I mean and it the improvements to of like the and it the improvements to of like the and it the improvements to of like the improvements of your heart health improvements of your heart health improvements of your heart health basically are comparable to the basically are comparable to the basically are comparable to the improvements that you get from exercise improvements that you get from exercise improvements that you get from exercise okay which is that's big there right okay which is that's big there right okay which is that's big there right which means it there's Improvement in which means it there's Improvement in which means it there's Improvement in blood pressure there's improvements in
08:00blood pressure there's improvements in blood pressure there's improvements in heart function and there's also less of heart function and there's also less of heart function and there's also less of the bad the bad the bad inflammation uh in general in dealing inflammation uh in general in dealing inflammation uh in general in dealing with a a lot of the portions of your with a a lot of the portions of your with a a lot of the portions of your heart so it it it's it has very very heart so it it it's it has very very heart so it it it's it has very very comparable uh um outcomes as exercise comparable uh um outcomes as exercise comparable uh um outcomes as exercise right so and because of that think about right so and because of that think about right so and because of that think about it like because of that and and as an it like because of that and and as an it like because of that and and as an additional benefit right that means your additional benefit right that means your additional benefit right that means your chances of getting or or or or popping chances of getting or or or or popping chances of getting or or or or popping up with any of the heart diseases right up with any of the heart diseases right up with any of the heart diseases right like cardiovascular disease con congenit like cardiovascular disease con congenit like cardiovascular disease con congenit of heart failure uh uh any just heart of heart failure uh uh any just heart of heart failure uh uh any just heart disease in general period like which is disease in general period like which is disease in general period like which is the leading killer of everybody in in the leading killer of everybody in in the leading killer of everybody in in well I'm not going to say the world but well I'm not going to say the world but well I'm not going to say the world but at least I know in the US that's that's at least I know in the US that's that's at least I know in the US that's that's the leading cause of death right heart the leading cause of death right heart the leading cause of death right heart problems right so
09:00problems right so problems right so anything that even falls under that anything that even falls under that anything that even falls under that umbrella of heart umbrella of heart umbrella of heart issues sauna use decreases the chances issues sauna use decreases the chances issues sauna use decreases the chances of you getting any of that stuff or of you getting any of that stuff or of you getting any of that stuff or developing any of that stuff so right developing any of that stuff so right developing any of that stuff so right there is just the win right I mean so there is just the win right I mean so there is just the win right I mean so you because we got to take care of our you because we got to take care of our you because we got to take care of our hearts and we we typically hearts and we we typically hearts and we we typically don't but I think we are moving in a way don't but I think we are moving in a way don't but I think we are moving in a way that we're becoming more cognizant of that we're becoming more cognizant of that we're becoming more cognizant of yeah maybe I need to take care of my my yeah maybe I need to take care of my my yeah maybe I need to take care of my my my old ticker over here right you know I my old ticker over here right you know I my old ticker over here right you know I don't know why I sounded like old ticker don't know why I sounded like old ticker don't know why I sounded like old ticker man every time I speak I feel like I'm man every time I speak I feel like I'm man every time I speak I feel like I'm getting older I don't okay whatever okay getting older I don't okay whatever okay getting older I don't okay whatever okay let's set that let's set that let's set that aside set that aside set that aside set that aside uh but then also you know just aside uh but then also you know just aside uh but then also you know just going back to the inflammation part I going back to the inflammation part I going back to the inflammation part I want to touch on that a little bit right want to touch on that a little bit right want to touch on that a little bit right so there are studies that show uh that so there are studies that show uh that so there are studies that show uh that sonuna use decreases the amount of C sonuna use decreases the amount of C sonuna use decreases the amount of C reactive protein that's in your reactive protein that's in your reactive protein that's in your blood basically right and C reactive
10:00blood basically right and C reactive blood basically right and C reactive protein really only pops up due to protein really only pops up due to protein really only pops up due to inflammation right and I'm not going to inflammation right and I'm not going to inflammation right and I'm not going to go into all the weeds of what that is go into all the weeds of what that is go into all the weeds of what that is and how it made up and where it comes and how it made up and where it comes and how it made up and where it comes from and all that fun stuff just in from and all that fun stuff just in from and all that fun stuff just in general know that sauna use decreases general know that sauna use decreases general know that sauna use decreases inflammation and it decreases the inflammation and it decreases the inflammation and it decreases the instances of anything being inflamed instances of anything being inflamed instances of anything being inflamed especially when it comes to your heart especially when it comes to your heart especially when it comes to your heart okay and as good as it is for your heart okay and as good as it is for your heart okay and as good as it is for your heart is also just as good for your brain so is also just as good for your brain so is also just as good for your brain so what son use does is it also uh causes what son use does is it also uh causes what son use does is it also uh causes you to develop new neurons right so and you to develop new neurons right so and you to develop new neurons right so and that's that's that one's pretty awesome that's that's that one's pretty awesome that's that's that one's pretty awesome to me because it's just like well yeah to me because it's just like well yeah to me because it's just like well yeah so it allows you to develop new uh so it allows you to develop new uh so it allows you to develop new uh neurons and with that and I guess it neurons and with that and I guess it neurons and with that and I guess it does it through this mechanism uh does it through this mechanism uh does it through this mechanism uh through another protein I don't have the through another protein I don't have the through another protein I don't have the exact name of it but there's this other exact name of it but there's this other exact name of it but there's this other protein that your body produces protein that your body produces protein that your body produces basically under this heat stress that
11:00basically under this heat stress that basically under this heat stress that can also potentially heal the symptoms can also potentially heal the symptoms can also potentially heal the symptoms of anxiety and depression so sauna use of anxiety and depression so sauna use of anxiety and depression so sauna use is also really good for your brain so we is also really good for your brain so we is also really good for your brain so we already have two two major benefits already have two two major benefits already have two two major benefits right here so far right one is it's right here so far right one is it's right here so far right one is it's great for your heart and these are all great for your heart and these are all great for your heart and these are all backed by studies and everything like backed by studies and everything like backed by studies and everything like that comparable to exercise and it's that comparable to exercise and it's that comparable to exercise and it's also great for your brain so and again also great for your brain so and again also great for your brain so and again another thing that's backed by studies another thing that's backed by studies another thing that's backed by studies and and it's just amazing that more and and it's just amazing that more and and it's just amazing that more people don't do it people don't do it people don't do it so so so remember it improves Sona use improves remember it improves Sona use improves remember it improves Sona use improves blood circulation right so we said hey blood circulation right so we said hey blood circulation right so we said hey look it it's good for your heart it's look it it's good for your heart it's look it it's good for your heart it's good for your brain but there also good for your brain but there also good for your brain but there also really good to really good to really good to prevent any cognitive disease or prevent prevent any cognitive disease or prevent prevent any cognitive disease or prevent cognitive decline why because again you cognitive decline why because again you cognitive decline why because again you have better blood Sur circulation in
12:00have better blood Sur circulation in have better blood Sur circulation in general that also means you have better general that also means you have better general that also means you have better blood circulation going to your brain so blood circulation going to your brain so blood circulation going to your brain so what and and and this is all like this what and and and this is all like this what and and and this is all like this is done through a multiple a multitude is done through a multiple a multitude is done through a multiple a multitude of studies right uh sauna use can of studies right uh sauna use can of studies right uh sauna use can actually slow down the rate of of of actually slow down the rate of of of actually slow down the rate of of of decline in Alzheimer's spr decline in Alzheimer's spr decline in Alzheimer's spr patients which is that's that's major patients which is that's that's major patients which is that's that's major that's major um so that's major um so that's major um so it it also just in general slows down it it also just in general slows down it it also just in general slows down cognitive decline which that's pretty cognitive decline which that's pretty cognitive decline which that's pretty that's a pretty big benefit right so that's a pretty big benefit right so that's a pretty big benefit right so again and let me go back a little bit again and let me go back a little bit again and let me go back a little bit right so it's like it's great for your right so it's like it's great for your right so it's like it's great for your heart it's great for your brain it's heart it's great for your brain it's heart it's great for your brain it's preventative in any any of these major preventative in any any of these major preventative in any any of these major diseases that seem to be taking us out diseases that seem to be taking us out diseases that seem to be taking us out everywhere of course sweating it out is everywhere of course sweating it out is everywhere of course sweating it out is going to be last on that going to be last on that going to be last on that list right and the the the the list right and the the the the list right and the the the the interesting part concerning the the the
13:00interesting part concerning the the the interesting part concerning the the the Alzheimer's patients right like so not Alzheimer's patients right like so not Alzheimer's patients right like so not only does it ease the the the symptoms only does it ease the the the symptoms only does it ease the the the symptoms in the rate of decline in Alzheimer's in the rate of decline in Alzheimer's in the rate of decline in Alzheimer's patients it actually is preventative as patients it actually is preventative as patients it actually is preventative as well here right so by increasing the well here right so by increasing the well here right so by increasing the circulation of of of blood to your brain circulation of of of blood to your brain circulation of of of blood to your brain that acts as a preventative measure that acts as a preventative measure that acts as a preventative measure preventing you from getting Alzheimer's preventing you from getting Alzheimer's preventing you from getting Alzheimer's in the first place so it's just like so in the first place so it's just like so in the first place so it's just like so again good for your heart good for your again good for your heart good for your again good for your heart good for your brain very very good for both now sauna brain very very good for both now sauna brain very very good for both now sauna use also promotes better brain function use also promotes better brain function use also promotes better brain function in in in general which kind of means look your general which kind of means look your general which kind of means look your your brain actually will work more your brain actually will work more your brain actually will work more efficiently uh so it enhances attention efficiently uh so it enhances attention efficiently uh so it enhances attention span and it will work more effectively span and it will work more effectively span and it will work more effectively right so you'll be able to keep your right so you'll be able to keep your right so you'll be able to keep your focus more too right so it's interesting focus more too right so it's interesting focus more too right so it's interesting like there's two hormones that your body like there's two hormones that your body like there's two hormones that your body produces when your your core body produces when your your core body produces when your your core body temperature is raised up that way um temperature is raised up that way um temperature is raised up that way um it's uh norepinephrine and
14:00it's uh norepinephrine and it's uh norepinephrine and prolactin and simply put they're prolactin and simply put they're prolactin and simply put they're responsible for um more efficient and responsible for um more efficient and responsible for um more efficient and faster brain function right so you know faster brain function right so you know faster brain function right so you know if you're if you're say watching a you if you're if you're say watching a you if you're if you're say watching a you know 10minute video you don't cut off know 10minute video you don't cut off know 10minute video you don't cut off after the first 30 seconds because you after the first 30 seconds because you after the first 30 seconds because you have an intention span that's past the rock just all right I'm playing I'm rock just all right I'm playing I'm playing but but kind of serious right so playing but but kind of serious right so playing but but kind of serious right so uh uh uh so yeah that that that's also another so yeah that that that's also another so yeah that that that's also another pretty big benefit with the brains so pretty big benefit with the brains so pretty big benefit with the brains so notice that there are a lot of notice that there are a lot of notice that there are a lot of cognitive benefits to and a lot of brain cognitive benefits to and a lot of brain cognitive benefits to and a lot of brain health benefits to uh Sona use okay now health benefits to uh Sona use okay now health benefits to uh Sona use okay now we get to my we get to my we get to my favorite you know I'm always talking favorite you know I'm always talking favorite you know I'm always talking about my favorite this my favorite I about my favorite this my favorite I about my favorite this my favorite I almost sound like my son that's my almost sound like my son that's my almost sound like my son that's my favorite everything is my favorite but I favorite everything is my favorite but I favorite everything is my favorite but I I will say my the the number one benefit
15:00I will say my the the number one benefit I will say my the the number one benefit as far as my list is concerned I may as as far as my list is concerned I may as as far as my list is concerned I may as well just say my favorite um sauna well just say my favorite um sauna well just say my favorite um sauna use use use improves metabolic function now that's improves metabolic function now that's improves metabolic function now that's kind of like a catchall phrase there but kind of like a catchall phrase there but kind of like a catchall phrase there but you know I'm going start right away with you know I'm going start right away with you know I'm going start right away with it impr it increases growth it impr it increases growth it impr it increases growth hormone naturally without naturally without steroids or other things steroids or other things steroids or other things no no no injectables it improves your growth injectables it improves your growth injectables it improves your growth hormone and I mean like it it improves hormone and I mean like it it improves hormone and I mean like it it improves growth hormone production significantly growth hormone production significantly growth hormone production significantly and again I can't overemphasize this and again I can't overemphasize this and again I can't overemphasize this when I say significantly I mean significantly de serious now I have significantly de serious now I have these these two studies that uh I wrote these these two studies that uh I wrote these these two studies that uh I wrote down the results for and all that fun down the results for and all that fun down the results for and all that fun stuff and I just want to I want to stuff and I just want to I want to
16:00stuff and I just want to I want to Rattle them off to you real quick so one Rattle them off to you real quick so one Rattle them off to you real quick so one study showed uh two 15minute sauna study showed uh two 15minute sauna study showed uh two 15minute sauna sessions at 212° fahit separated by a 30 sessions at 212° fahit separated by a 30 sessions at 212° fahit separated by a 30 minute cool down resulted in a minute cool down resulted in a minute cool down resulted in a fivefold increase in growth hormone fivefold increase in growth hormone fivefold increase in growth hormone that's five time that's 500% five that's five time that's 500% five that's five time that's 500% five times five five one two three four fifth times five five one two three four fifth times five five one two three four fifth five and if that's not impressive five and if that's not impressive five and if that's not impressive there's another study that had there's another study that had there's another study that had participants do dry sauna at 176 degrees participants do dry sauna at 176 degrees participants do dry sauna at 176 degrees Fahrenheit twice a day for S days and Fahrenheit twice a day for S days and Fahrenheit twice a day for S days and they showed a 16 fold increase in growth they showed a 16 fold increase in growth they showed a 16 fold increase in growth hormone by the third hormone by the third hormone by the third day that that that number doesn't even day that that that number doesn't even day that that that number doesn't even make sense to me 16 times the amount of make sense to me 16 times the amount of make sense to me 16 times the amount of growth hormone production by the third growth hormone production by the third growth hormone production by the third day and there was another part those day and there was another part those day and there was another part those effects lasted a few hours effects lasted a few hours effects lasted a few hours after the
17:00after the after the sauna so your body is being flooded by sauna so your body is being flooded by sauna so your body is being flooded by growth hormone throughout the sauna use so if hormone throughout the sauna use so if you combine that with exercise you have you combine that with exercise you have you combine that with exercise you have or especially along the the lines of or especially along the the lines of or especially along the the lines of resistance training and efforts to gain resistance training and efforts to gain resistance training and efforts to gain lean muscle tissue well guess what you lean muscle tissue well guess what you lean muscle tissue well guess what you just gave yourself a 16-fold or just gave yourself a 16-fold or just gave yourself a 16-fold or five-fold boost five-fold boost five-fold boost to your workouts right so there there to your workouts right so there there to your workouts right so there there there's probably my number one reason there's probably my number one reason there's probably my number one reason for using the sauna right I again heart for using the sauna right I again heart for using the sauna right I again heart health absolutely great brain health health absolutely great brain health health absolutely great brain health absolutely great get to get a little bit absolutely great get to get a little bit absolutely great get to get a little bit more lean muscle tissue that's the more lean muscle tissue that's the more lean muscle tissue that's the winner say you're a meathead without winner say you're a meathead without winner say you're a meathead without saying you're a meathead but saying you're a meathead but saying you're a meathead but uh but that's that's you know that's the uh but that's that's you know that's the uh but that's that's you know that's the idea here right like it improves growth idea here right like it improves growth idea here right like it improves growth hormone own production by a lot and I
18:00hormone own production by a lot and I hormone own production by a lot and I mean these are not like statistically mean these are not like statistically mean these are not like statistically insignificant studies or or insignificant studies or or insignificant studies or or statistically insignificant results statistically insignificant results statistically insignificant results that's major fivefold to 16 fold that's that's major fivefold to 16 fold that's that's major fivefold to 16 fold that's a that's a lot right so another big a that's a lot right so another big a that's a lot right so another big benefit uh when it comes metabolically benefit uh when it comes metabolically benefit uh when it comes metabolically it it it um lowers your fasting blood it it it um lowers your fasting blood it it it um lowers your fasting blood glucose levels right so um people with glucose levels right so um people with glucose levels right so um people with um uh with uh diabetes uh or or people um uh with uh diabetes uh or or people um uh with uh diabetes uh or or people who are pre-diabetic sauna use could who are pre-diabetic sauna use could who are pre-diabetic sauna use could help them out uh quite a bit as well and help them out uh quite a bit as well and help them out uh quite a bit as well and then what it does to your uh your then what it does to your uh your then what it does to your uh your muscles basically it improves well it muscles basically it improves well it muscles basically it improves well it there were some things that showed that there were some things that showed that there were some things that showed that it can improve muscle endurance and I it can improve muscle endurance and I it can improve muscle endurance and I can see that uh I I don't think I've can see that uh I I don't think I've can see that uh I I don't think I've experienced that many benefits in terms experienced that many benefits in terms experienced that many benefits in terms of muscle endurance from sauna but but of muscle endurance from sauna but but of muscle endurance from sauna but but I'm not sure right so um but there are I'm not sure right so um but there are I'm not sure right so um but there are some studies that say that it can some studies that say that it can some studies that say that it can improve muscle
19:00improve muscle improve muscle endurance um and then the the the the endurance um and then the the the the endurance um and then the the the the last benefit really really comes down to last benefit really really comes down to last benefit really really comes down to uh it's it's another muscle building uh it's it's another muscle building uh it's it's another muscle building thing here right but it it slows down so thing here right but it it slows down so thing here right but it it slows down so there's this process of you know all there's this process of you know all there's this process of you know all throughout your entire day you're throughout your entire day you're throughout your entire day you're building up protein and you're breaking building up protein and you're breaking building up protein and you're breaking down protein so you're building up down protein so you're building up down protein so you're building up muscle you're breaking down muscle those muscle you're breaking down muscle those muscle you're breaking down muscle those processes go on processes go on processes go on all the time all day all night that all the time all day all night that all the time all day all night that that's just the way the the body works that's just the way the the body works that's just the way the the body works so you're building and you're tearing so you're building and you're tearing so you're building and you're tearing down same time right so there's this net down same time right so there's this net down same time right so there's this net protein gain or net protein protein gain or net protein protein gain or net protein loss and what sauna does is basically loss and what sauna does is basically loss and what sauna does is basically slows down the process of breaking down slows down the process of breaking down slows down the process of breaking down protein or protein degradation right uh protein or protein degradation right uh protein or protein degradation right uh and it and it and it allows your body to produce these heat allows your body to produce these heat allows your body to produce these heat shock proof proteins which also kind of
20:00shock proof proteins which also kind of shock proof proteins which also kind of jump start protein synthesis so we're jump start protein synthesis so we're jump start protein synthesis so we're we're kind of tipping the scales a we're kind of tipping the scales a we're kind of tipping the scales a little bit here and then maybe look at little bit here and then maybe look at little bit here and then maybe look at it that way where it's just like hey I'm it that way where it's just like hey I'm it that way where it's just like hey I'm building muscle I'm breaking muscle down building muscle I'm breaking muscle down building muscle I'm breaking muscle down at the same time same time right and at the same time same time right and at the same time same time right and whenever you have one side the muscle whenever you have one side the muscle whenever you have one side the muscle breakdown side a little bit heavier than breakdown side a little bit heavier than breakdown side a little bit heavier than the buildup side you know the scales are the buildup side you know the scales are the buildup side you know the scales are are tipped right what sauna use does is are tipped right what sauna use does is are tipped right what sauna use does is basically it tips the scales the other basically it tips the scales the other basically it tips the scales the other way where you have more on the uh uh the way where you have more on the uh uh the way where you have more on the uh uh the protein synthesis and muscle building protein synthesis and muscle building protein synthesis and muscle building side than you do on a muscle breakdown side than you do on a muscle breakdown side than you do on a muscle breakdown side and that ultimately is good cuz it side and that ultimately is good cuz it side and that ultimately is good cuz it leads to again lean muscle tissue and I leads to again lean muscle tissue and I leads to again lean muscle tissue and I have already explained how and I have already explained how and I have already explained how and I probably will explain even more probably will explain even more probably will explain even more again why lean muscle tissue was so again why lean muscle tissue was so again why lean muscle tissue was so important especially as you important especially as you important especially as you age so those are all the um the non age so those are all the um the non age so those are all the um the non sweating benefits to uh SAA use right so sweating benefits to uh SAA use right so sweating benefits to uh SAA use right so but but here's the thing why did I but but here's the thing why did I but but here's the thing why did I really really really put getting your sweat on at the end
21:00put getting your sweat on at the end put getting your sweat on at the end here right and it's primarily because here right and it's primarily because here right and it's primarily because this is a very um contested idea very de this is a very um contested idea very de this is a very um contested idea very de debated upon idea here and and and let debated upon idea here and and and let debated upon idea here and and and let me break it down a little bit more for me break it down a little bit more for me break it down a little bit more for you right so so again you know heart you right so so again you know heart you right so so again you know heart health absolutely great that's a win health absolutely great that's a win health absolutely great that's a win brain health absolutely great that's a brain health absolutely great that's a brain health absolutely great that's a win right so prevent a lot of heart win right so prevent a lot of heart win right so prevent a lot of heart disease a lot of brain diseases and disease a lot of brain diseases and disease a lot of brain diseases and that's ultimately more important than that's ultimately more important than that's ultimately more important than just getting your sweat on but what just getting your sweat on but what just getting your sweat on but what people have have kind of separated people have have kind of separated people have have kind of separated themselves in the camps doing and I'll themselves in the camps doing and I'll themselves in the camps doing and I'll explain exactly where I stand in a explain exactly where I stand in a explain exactly where I stand in a little bit there's this group of people little bit there's this group of people little bit there's this group of people who say basically like one of the who say basically like one of the who say basically like one of the benefits to sauna is that you sweat and benefits to sauna is that you sweat and benefits to sauna is that you sweat and you can eliminate toxins from your body you can eliminate toxins from your body you can eliminate toxins from your body or heavy metals from your body through or heavy metals from your body through or heavy metals from your body through your sweat okay and that's you know that your sweat okay and that's you know that your sweat okay and that's you know that was a big big big Trend right because was a big big big Trend right because was a big big big Trend right because that's what led into this whole idea of
22:00that's what led into this whole idea of that's what led into this whole idea of detoxing right so I'm going to detox detoxing right so I'm going to detox detoxing right so I'm going to detox through my sweat I'm going to get it all through my sweat I'm going to get it all through my sweat I'm going to get it all out I'm going to sweat out all this lead out I'm going to sweat out all this lead out I'm going to sweat out all this lead or or or Mercury cadmium Mercury cadmium Mercury cadmium whatever heavy metals for the most part whatever heavy metals for the most part whatever heavy metals for the most part is what I hear uh other items I mean is what I hear uh other items I mean is what I hear uh other items I mean people have taken it pretty far in that people have taken it pretty far in that people have taken it pretty far in that sense right so but they say you could sense right so but they say you could sense right so but they say you could sweat it out you know sweat it out and sweat it out you know sweat it out and sweat it out you know sweat it out and you're fine but there's this group of you're fine but there's this group of you're fine but there's this group of people a group of doctors and group of people a group of doctors and group of people a group of doctors and group of individuals who said that there is no individuals who said that there is no individuals who said that there is no evidence to support that you can sweat evidence to support that you can sweat evidence to support that you can sweat out toxins that you can detox through out toxins that you can detox through out toxins that you can detox through your sweat and your sweat and your sweat and then coincidentally the very next then coincidentally the very next then coincidentally the very next sentence that they typically say is that sentence that they typically say is that sentence that they typically say is that well you could only your body does well you could only your body does well you could only your body does enough to be able to detox so a lot of enough to be able to detox so a lot of enough to be able to detox so a lot of that stuff is going to come out in your that stuff is going to come out in your that stuff is going to come out in your urine or other things like that not urine or other things like that not urine or other things like that not likely to come out in your sweat so likely to come out in your sweat so likely to come out in your sweat so basically you want to work your kidneys
23:00basically you want to work your kidneys basically you want to work your kidneys and you know you have your organs in and you know you have your organs in and you know you have your organs in place to be able to do all the detoxing place to be able to do all the detoxing place to be able to do all the detoxing that you that you that you need and then they go next usually with need and then they go next usually with need and then they go next usually with buy my product it's a detox product that buy my product it's a detox product that buy my product it's a detox product that you swallow and I've seen that way too many swallow and I've seen that way too many times now times now times now granted at the time of them speaking granted at the time of them speaking granted at the time of them speaking there might not have been a bevy of there might not have been a bevy of there might not have been a bevy of evidence evidence evidence to say that you can detox through your to say that you can detox through your to say that you can detox through your sweat and please keep in mind that a lot sweat and please keep in mind that a lot sweat and please keep in mind that a lot of these uh professionals uh labeled uh of these uh professionals uh labeled uh of these uh professionals uh labeled uh this new trend as something silly and this new trend as something silly and this new trend as something silly and something that was lacking evidence okay something that was lacking evidence okay something that was lacking evidence okay so as another aside to an aside here I so as another aside to an aside here I so as another aside to an aside here I just want to I want just want to I want just want to I want to this is going to sound a little to this is going to sound a little to this is going to sound a little strong but some doctors get on my
24:00strong but some doctors get on my strong but some doctors get on my nerves and and and and this is a perfect nerves and and and and this is a perfect nerves and and and and this is a perfect perfect example of that right there have perfect example of that right there have perfect example of that right there have been so many times in history in recent been so many times in history in recent been so many times in history in recent history actively going on history actively going on history actively going on now that label that doctors and other now that label that doctors and other now that label that doctors and other professionals within the medical field professionals within the medical field professionals within the medical field within the fitness and and health and within the fitness and and health and within the fitness and and health and fitness industry like there's so many fitness industry like there's so many fitness industry like there's so many times where professionals would label times where professionals would label times where professionals would label something as or label a phenomena as as something as or label a phenomena as as something as or label a phenomena as as silly as just oh here's the next fat silly as just oh here's the next fat silly as just oh here's the next fat that's coming through right because that's coming through right because that's coming through right because there isn't enough there isn't enough there isn't enough there isn't enough there isn't enough there isn't enough data to support it data to support it data to support it and that kind of grinds me up a little and that kind of grinds me up a little and that kind of grinds me up a little bit for for this reason right because bit for for this reason right because bit for for this reason right because they these professionals have clients they these professionals have clients they these professionals have clients and they have people that come to them
25:00and they have people that come to them and they have people that come to them and you know that that that's where we and you know that that that's where we and you know that that that's where we have this phrase where it's like you have this phrase where it's like you have this phrase where it's like you follow the doctor's orders right but the follow the doctor's orders right but the follow the doctor's orders right but the problem is so many doctors and so many problem is so many doctors and so many problem is so many doctors and so many Professionals in in in the medical Professionals in in in the medical Professionals in in in the medical industry in the fitness industry in the industry in the fitness industry in the industry in the fitness industry in the health and wellness industry there's so health and wellness industry there's so health and wellness industry there's so many many many professionals who are so by the book professionals who are so by the book professionals who are so by the book that they blind themselves to other that they blind themselves to other that they blind themselves to other legitimate legitimate legitimate ideas and and I know that that might ideas and and I know that that might ideas and and I know that that might seem a little strong and I don't mean to seem a little strong and I don't mean to seem a little strong and I don't mean to offend or anything like that but that's offend or anything like that but that's offend or anything like that but that's one of the main reasons why like one of the main reasons why like one of the main reasons why like alternative medicine and um oh and alternative medicine and um oh and alternative medicine and um oh and especially like if you talk about a especially like if you talk about a especially like if you talk about a functional medicine practitioner to any functional medicine practitioner to any functional medicine practitioner to any general doctor in the medical industry general doctor in the medical industry general doctor in the medical industry especially any stalwart in the industry especially any stalwart in the industry especially any stalwart in the industry they will immediately just look at you they will immediately just look at you they will immediately just look at you like you have two heads like those like you have two heads like those like you have two heads like those alternative medicine functional medicine alternative medicine functional medicine alternative medicine functional medicine practitioners are frowned upon now I in
26:00practitioners are frowned upon now I in practitioners are frowned upon now I in some instances I get it because you have some instances I get it because you have some instances I get it because you have situations in which these uh certain situations in which these uh certain situations in which these uh certain functional medicine practitioners would functional medicine practitioners would functional medicine practitioners would take things you know to the extreme when take things you know to the extreme when take things you know to the extreme when probably the best choice would have been probably the best choice would have been probably the best choice would have been a medication of some sort right you know a medication of some sort right you know a medication of some sort right you know um and and so sometimes they get a um and and so sometimes they get a um and and so sometimes they get a little lost in a sauce and it get a little lost in a sauce and it get a little lost in a sauce and it get a little too complicated where it was like little too complicated where it was like little too complicated where it was like hey we don't want to put this toxin in hey we don't want to put this toxin in hey we don't want to put this toxin in our body because well even though this our body because well even though this our body because well even though this would absolutely save your life you know would absolutely save your life you know would absolutely save your life you know so it's just it's there there's a so it's just it's there there's a so it's just it's there there's a balance that I don't think is there uh balance that I don't think is there uh balance that I don't think is there uh quite frankly when it comes to quite frankly when it comes to quite frankly when it comes to functional medicine practitioners but functional medicine practitioners but functional medicine practitioners but that doesn't mean that the whole idea of that doesn't mean that the whole idea of that doesn't mean that the whole idea of alternative medicine and and it doesn't alternative medicine and and it doesn't alternative medicine and and it doesn't mean that you know some of the mean that you know some of the mean that you know some of the functional medicine practitioners are functional medicine practitioners are functional medicine practitioners are just so way off based that we we can't just so way off based that we we can't just so way off based that we we can't you know even listen to them right so you know even listen to them right so you know even listen to them right so what I found though is that a lot of what I found though is that a lot of what I found though is that a lot of them are frowned upon and a lot of
27:00them are frowned upon and a lot of them are frowned upon and a lot of alternative medicine ideas are frowned alternative medicine ideas are frowned alternative medicine ideas are frowned upon uh because they lack Financial incentive hang with incentive hang with me I believe there is a financial me I believe there is a financial me I believe there is a financial incentive for some of these incentive for some of these incentive for some of these professionals to um relegate anything professionals to um relegate anything professionals to um relegate anything that deals with alternative medicine to that deals with alternative medicine to that deals with alternative medicine to the trash Heap because a lot of that the trash Heap because a lot of that the trash Heap because a lot of that stuff you stuff you stuff you know and and and I might be getting into know and and and I might be getting into know and and and I might be getting into some murky territory here but so so be some murky territory here but so so be some murky territory here but so so be it um a lot of the stuff that deals with it um a lot of the stuff that deals with it um a lot of the stuff that deals with alternative medicine and and a lot of alternative medicine and and a lot of alternative medicine and and a lot of the stuff that the functional medicine the stuff that the functional medicine the stuff that the functional medicine practitioners deal with is prevention practitioners deal with is prevention practitioners deal with is prevention and that's actually the exact opposite and that's actually the exact opposite and that's actually the exact opposite of what our current health care system of what our current health care system of what our current health care system is here in America our Health Care is here in America our Health Care is here in America our Health Care system is not at all designed for system is not at all designed for system is not at all designed for prevention it's wholly
28:00prevention it's wholly prevention it's wholly reactionary so it makes sense that you reactionary so it makes sense that you reactionary so it makes sense that you would have the people who make the most would have the people who make the most would have the people who make the most money off of a reactionary system frown money off of a reactionary system frown money off of a reactionary system frown at the people who are at the people who are at the people who are preventative and I think I'm just going preventative and I think I'm just going preventative and I think I'm just going to leave that to leave that to leave that there we could debate about that that there we could debate about that that there we could debate about that that might be a different podcast topic it might be a different podcast topic it might be a different podcast topic it might not be listen if you if you feel might not be listen if you if you feel might not be listen if you if you feel that strongly about it you can let me that strongly about it you can let me that strongly about it you can let me know in the comments know in the comments know in the comments but that's my but that's my but that's my perception so perception so perception so anyway a bunch of studies came out anyway a bunch of studies came out anyway a bunch of studies came out basically that showed that you can basically that showed that you can basically that showed that you can eliminate toxins through your sweat and then and then it's just like sweat and then and then it's just like you know well okay and you I'm not going you know well okay and you I'm not going you know well okay and you I'm not going to I'm not going to beat a dead horse to I'm not going to beat a dead horse to I'm not going to beat a dead horse here so uh so then why is this last on here so uh so then why is this last on here so uh so then why is this last on my list here right like why am I my list here right like why am I my list here right like why am I explaining this last why am I saying explaining this last why am I saying explaining this last why am I saying eliminating toxins through your sweat is
29:00eliminating toxins through your sweat is eliminating toxins through your sweat is the or using sauna for that reason is the or using sauna for that reason is the or using sauna for that reason is the least of the benefits here right and the least of the benefits here right and the least of the benefits here right and it's primarily because there's this it's primarily because there's this it's primarily because there's this group of studies and there was one in group of studies and there was one in group of studies and there was one in particular um that was done where uh particular um that was done where uh particular um that was done where uh people people were separated into groups people people were separated into groups people people were separated into groups one group uh did vigorous exercise one group uh did vigorous exercise one group uh did vigorous exercise basically I think it was running I think basically I think it was running I think basically I think it was running I think it was running so that they could build it was running so that they could build it was running so that they could build up a sweat and the other group just did up a sweat and the other group just did up a sweat and the other group just did sauna use and they basically measured sauna use and they basically measured sauna use and they basically measured the am amount of sweat or amount of of the am amount of sweat or amount of of the am amount of sweat or amount of of the heavy the heavy the heavy metals that was present in their sweat metals that was present in their sweat metals that was present in their sweat that they excreted through their sweat that they excreted through their sweat that they excreted through their sweat and what they found was through sauna and what they found was through sauna and what they found was through sauna use while there were some some removal use while there were some some removal use while there were some some removal of the heavy metals it wasn't really of the heavy metals it wasn't really of the heavy metals it wasn't really that significant but of the people who that significant but of the people who that significant but of the people who were actually were actually were actually exercising they lost they expelled a lot exercising they lost they expelled a lot exercising they lost they expelled a lot of heavy metals from their system right of heavy metals from their system right of heavy metals from their system right now I'm sure and I didn't really you
30:00now I'm sure and I didn't really you now I'm sure and I didn't really you know read the study from You Know cover know read the study from You Know cover know read the study from You Know cover to cover or anything like that so my to cover or anything like that so my to cover or anything like that so my hope is that the the amount of heavy hope is that the the amount of heavy hope is that the the amount of heavy metal in each person's bloodstream was metal in each person's bloodstream was metal in each person's bloodstream was was that was one of the controls right was that was one of the controls right was that was one of the controls right because it would like duh like if you because it would like duh like if you because it would like duh like if you have somebody over here who's doing a have somebody over here who's doing a have somebody over here who's doing a SAA but they don't really have that many SAA but they don't really have that many SAA but they don't really have that many toxins in their body then of course toxins in their body then of course toxins in their body then of course they're not going to expel that many they're not going to expel that many they're not going to expel that many toxin so I hope the controls were in toxin so I hope the controls were in toxin so I hope the controls were in place I think they were I'm not entirely place I think they were I'm not entirely place I think they were I'm not entirely sure maybe you could look it up and let sure maybe you could look it up and let sure maybe you could look it up and let me know um but there was a study that me know um but there was a study that me know um but there was a study that showed basically even still if this showed basically even still if this showed basically even still if this group of people had a high amount of group of people had a high amount of group of people had a high amount of toxins in their in their bloodstream and toxins in their in their bloodstream and toxins in their in their bloodstream and they expelled a lot of it through their they expelled a lot of it through their they expelled a lot of it through their sweat the the amounts that they actually sweat the the amounts that they actually sweat the the amounts that they actually excreted through their sweat was similar excreted through their sweat was similar excreted through their sweat was similar to what came out in their urine so that to what came out in their urine so that to what came out in their urine so that goes back to what those other guys were goes back to what those other guys were goes back to what those other guys were saying when there was not enough saying when there was not enough saying when there was not enough evidence to evidence to evidence to support all right so the reason why it's support all right so the reason why it's support all right so the reason why it's lower on the list of benefits to Sona is lower on the list of benefits to Sona is lower on the list of benefits to Sona is according to that study you're really
31:00according to that study you're really according to that study you're really not expelling that many toxins from your not expelling that many toxins from your not expelling that many toxins from your um from your body through your sweat in um from your body through your sweat in um from your body through your sweat in that way it's mostly water right and that way it's mostly water right and that way it's mostly water right and other like electrolytes right so other like electrolytes right so other like electrolytes right so um I I I would say a um I I I would say a um I I I would say a combination of sauna and exercise and combination of sauna and exercise and combination of sauna and exercise and here's maybe that's another support for here's maybe that's another support for here's maybe that's another support for that as that as that as well U not even just in terms of what I well U not even just in terms of what I well U not even just in terms of what I spoke about earlier in terms of lean spoke about earlier in terms of lean spoke about earlier in terms of lean muscle growth growth hormone production muscle growth growth hormone production muscle growth growth hormone production right um but it also could be for right um but it also could be for right um but it also could be for getting rid of toxins from your body getting rid of toxins from your body getting rid of toxins from your body through your through your through your sweat so a combination of exercise and sweat so a combination of exercise and sweat so a combination of exercise and SAA use woo so I think there's a way SAA use woo so I think there's a way SAA use woo so I think there's a way that you can combine the two without that you can combine the two without that you can combine the two without like you know completely burning out you like you know completely burning out you like you know completely burning out you know all the time and this is what I've know all the time and this is what I've know all the time and this is what I've done for years years um right now not done for years years um right now not done for years years um right now not actively in it because you know I got actively in it because you know I got actively in it because you know I got things to do but uh there there's coming things to do but uh there there's coming things to do but uh there there's coming up a time and it's and it's fast up a time and it's and it's fast up a time and it's and it's fast approaching where I'm jumping back into
32:00approaching where I'm jumping back into approaching where I'm jumping back into a whole program that includes sauna use a whole program that includes sauna use a whole program that includes sauna use so if you like this segment here's so if you like this segment here's so if you like this segment here's another one for you click over here and another one for you click over here and another one for you click over here and if you want the entire podcast go this if you want the entire podcast go this if you want the entire podcast go this way click on that one right there and way click on that one right there and way click on that one right there and once again I appreciate you all right once again I appreciate you all right once again I appreciate you all right you take it easy