The Transformative Power of Cold Water Therapy: A Community Approach to Mental Wellness - Full Transcript

01:00so guys if you're liking the content please guys if you're liking the content please click the subscribe button we'd really click the subscribe button we'd really click the subscribe button we'd really appreciate it appreciate it appreciate it enjoy the episode enjoy the episode enjoy the episode gerald neil and his into the deepest gerald neil and his into the deepest gerald neil and his into the deepest group made group made group made huge waves on new revolution last month huge waves on new revolution last month huge waves on new revolution last month gerald leads a facebook group of gerald leads a facebook group of gerald leads a facebook group of hundreds of members who do cold water hundreds of members who do cold water hundreds of members who do cold water therapy therapy therapy and specific breath work practices to and specific breath work practices to and specific breath work practices to improve their physical improve their physical improve their physical and mental health a guy from dumbarton

02:00and mental health a guy from dumbarton and mental health a guy from dumbarton called michael toner called michael toner called michael toner also appeared on that episode and he also appeared on that episode and he also appeared on that episode and he spoke openly about past battles with spoke openly about past battles with spoke openly about past battles with anxiety and depression anxiety and depression anxiety and depression and michael revealed how the cold water and michael revealed how the cold water and michael revealed how the cold water therapy and breath work therapy and breath work therapy and breath work has been a complete game changer in has been a complete game changer in has been a complete game changer in helping to turn his life around helping to turn his life around helping to turn his life around days after that episode went live on new days after that episode went live on new days after that episode went live on new revolution revolution revolution something special happened michael something special happened michael something special happened michael teamed up with his pal vicki murphy to teamed up with his pal vicki murphy to teamed up with his pal vicki murphy to kick start a spin-off kick start a spin-off kick start a spin-off cold water group called taking the cold water group called taking the cold water group called taking the plunge for their local area western plunge for their local area western plunge for their local area western bartonshire bartonshire bartonshire within one week the group had over 70 within one week the group had over 70 within one week the group had over 70 members and men and women members and men and women members and men and women were meeting to safely go for cold water were meeting to safely go for cold water were meeting to safely go for cold water dips in loch lomond dips in loch lomond dips in loch lomond it began with 20 odd people in the water it began with 20 odd people in the water it began with 20 odd people in the water on a rather cold saturday morning

03:00okay then it was a wednesday night plunge in then it was a wednesday night plunge in the dark but in the dark but in the dark but in shallow waters and with head torches of shallow waters and with head torches of shallow waters and with head torches of course course course now the group has progressed to these now the group has progressed to these now the group has progressed to these mad plungers mad plungers mad plungers doing a 30-day challenge that involves doing a 30-day challenge that involves doing a 30-day challenge that involves cold water exposure either through the cold water exposure either through the cold water exposure either through the outdoors cold showers cold baths ice baths cold showers cold baths ice baths or even plastic tubs that they've bought or even plastic tubs that they've bought or even plastic tubs that they've bought for their back gardens for their back gardens for their back gardens but listen this ain't just a bunch of but listen this ain't just a bunch of but listen this ain't just a bunch of people who have lost the plot people who have lost the plot people who have lost the plot cold water therapy has been cold water therapy has been cold water therapy has been scientifically proven scientifically proven scientifically proven to have numerous health benefits to have numerous health benefits to have numerous health benefits including including including combating anxiety and depression combating anxiety and depression combating anxiety and depression relieving relieving relieving stress increasing willpower stress increasing willpower stress increasing willpower it also boosts your immune system it it also boosts your immune system it it also boosts your immune system it improves sleep

04:00improves sleep improves sleep increases energy levels and it speeds up increases energy levels and it speeds up increases energy levels and it speeds up workout recovery workout recovery workout recovery and the cold exposure is so effective and the cold exposure is so effective and the cold exposure is so effective because it helps condition the nervous because it helps condition the nervous because it helps condition the nervous system system system and it also drastically reduces and it also drastically reduces and it also drastically reduces inflammation in the body inflammation in the body inflammation in the body which is at the root of virtually all which is at the root of virtually all which is at the root of virtually all disease disease disease all of these cold water health benefits all of these cold water health benefits all of these cold water health benefits have hit the mainstream now have hit the mainstream now have hit the mainstream now thanks to dutchman vimhoff and has now thanks to dutchman vimhoff and has now thanks to dutchman vimhoff and has now famous famous famous vimhoff method which basically involves vimhoff method which basically involves vimhoff method which basically involves cold water exposure and cold water exposure and cold water exposure and deep breathing techniques for improved deep breathing techniques for improved deep breathing techniques for improved health and well-being health and well-being health and well-being so it's no surprise that the taking the so it's no surprise that the taking the so it's no surprise that the taking the plunge group has really taken off plunge group has really taken off plunge group has really taken off however this movement has also developed however this movement has also developed however this movement has also developed into a valuable mental health into a valuable mental health into a valuable mental health support network with members forming a support network with members forming a support network with members forming a supportive community and private supportive community and private supportive community and private whatsapp and facebook groups with whatsapp and facebook groups with whatsapp and facebook groups with lockdown affecting basically everyone in lockdown affecting basically everyone in lockdown affecting basically everyone in some way some way some way the members are being encouraged to open the members are being encouraged to open the members are being encouraged to open up about their feelings and get whatever up about their feelings and get whatever up about their feelings and get whatever is dragging them down

05:00is dragging them down is dragging them down off their chests this has had a huge off their chests this has had a huge off their chests this has had a huge positive impact on numerous people who positive impact on numerous people who positive impact on numerous people who are struggling are struggling are struggling with mental health issues and group with mental health issues and group with mental health issues and group co-founder vicky co-founder vicky co-founder vicky her 13-year-old daughter kira is the her 13-year-old daughter kira is the her 13-year-old daughter kira is the youngest member of taking the plunge youngest member of taking the plunge youngest member of taking the plunge and kira helped myself and alan produce and kira helped myself and alan produce and kira helped myself and alan produce this episode too this episode too this episode too so here right now kira leads the so here right now kira leads the so here right now kira leads the interview with taking the plunge interview with taking the plunge interview with taking the plunge co-founders co-founders co-founders vicky and michael vicky and michael vicky and michael so tell me how taking the plunge so tell me how taking the plunge so tell me how taking the plunge happened happened happened so um it was a strange one really myself so um it was a strange one really myself so um it was a strange one really myself and michael have been doing the water and michael have been doing the water and michael have been doing the water therapy for away owner like kind of therapy for away owner like kind of therapy for away owner like kind of individually we've individually we've individually we've normally came together and done it normally came together and done it normally came together and done it together and we'd spoken about it and together and we'd spoken about it and together and we'd spoken about it and obviously that same obviously that same obviously that same pandemic that's been going on in the new pandemic that's been going on in the new pandemic that's been going on in the new lockdown lockdown 2.0 lockdown lockdown 2.0 lockdown lockdown 2.0 and we decided we're going to go and be and we decided we're going to go and be and we decided we're going to go and be a bit more proactive a bit more proactive a bit more proactive in our own area so we had started kind in our own area so we had started kind in our own area so we had started kind of making plans with that and then of making plans with that and then of making plans with that and then we'd asked a few friends along as well we'd asked a few friends along as well we'd asked a few friends along as well and then it kind of just went from there

06:00and then it kind of just went from there and then it kind of just went from there didn't that just didn't that just didn't that just it's three arms and legs and we had been it's three arms and legs and we had been it's three arms and legs and we had been talking talking talking over the last count probably a month so over the last count probably a month so over the last count probably a month so um um um i've been going out where the boys were i've been going out where the boys were i've been going out where the boys were enter the deepest are going to go and do enter the deepest are going to go and do enter the deepest are going to go and do the pools i've conducted a lot game the pools i've conducted a lot game the pools i've conducted a lot game and just never actually get around to and just never actually get around to and just never actually get around to doing it um so doing it um so doing it um so when i walked down to heart and um a lot when i walked down to heart and um a lot when i walked down to heart and um a lot a lot of people you know can i a lot of people you know can i a lot of people you know can i personally personally personally um had been struggling with various um had been struggling with various um had been struggling with various different things and different things and different things and we obviously done and it really has done we obviously done and it really has done we obviously done and it really has done an interview with an interview with an interview with ourselves um mark and ourselves um mark and ourselves um mark and ferran it's just kind of exploding um ferran it's just kind of exploding um ferran it's just kind of exploding um we'd set up our whatsapp chat and we'd set up our whatsapp chat and we'd set up our whatsapp chat and there's a couple of people on it there's a couple of people on it there's a couple of people on it we found this page a week what we're up we found this page a week what we're up we found this page a week what we're up to about seven years seven there's to about seven years seven there's to about seven years seven there's nearly 80 now so we had to end up making nearly 80 now so we had to end up making nearly 80 now so we had to end up making that meeting a facebook group as well that meeting a facebook group as well that meeting a facebook group as well you know it's been mad with the madness you know it's been mad with the madness you know it's been mad with the madness because the first time because the first time because the first time that was basically in the friday we just that was basically in the friday we just that was basically in the friday we just spoke about it and i was like spoke about it and i was like spoke about it and i was like you know what i'm just going to ha you know what i'm just going to ha you know what i'm just going to ha we'll go wednesday wednesday night

07:00we'll go wednesday wednesday night we'll go wednesday wednesday night seven o'clock saturday morning eight seven o'clock saturday morning eight seven o'clock saturday morning eight o'clock we're going to the lock o'clock we're going to the lock o'clock we're going to the lock we're going to there and if anybody we're going to there and if anybody we're going to there and if anybody wants to come brilliant wants to come brilliant wants to come brilliant so i think the first saturday when we so i think the first saturday when we so i think the first saturday when we went down there was about 20 odd people went down there was about 20 odd people went down there was about 20 odd people there there there um was around the old ontario wedding's um was around the old ontario wedding's um was around the old ontario wedding's day day day which was just explosive which was just explosive which was just explosive um mental just woods out when it thanks um mental just woods out when it thanks um mental just woods out when it thanks for all your different schemes in the for all your different schemes in the for all your different schemes in the shire shire shire or sitting there in a circle but i think i think the best thing about but i think i think the best thing about it is you know right for the very start it is you know right for the very start it is you know right for the very start the law was just laid then the law was just laid then the law was just laid then and it was you know these pages were and it was you know these pages were and it was you know these pages were created to give people support created to give people support created to give people support but it was near him for [ __ ] getting the but it was near him for [ __ ] getting the but it was near him for [ __ ] getting the past looking at them yeah they room for past looking at them yeah they room for past looking at them yeah they room for people getting swagged people getting swagged people getting swagged people didn't need to worry about what people didn't need to worry about what people didn't need to worry about what they looked like whatever they looked like whatever they looked like whatever whatever worry

08:00is just supporting one another is just supporting one another supporting the community we know like supporting the community we know like supporting the community we know like where he stays can i write for mental where he stays can i write for mental where he stays can i write for mental health problems for suicide reduction health problems for suicide reduction health problems for suicide reduction and and and it's actually nice for people with these it's actually nice for people with these it's actually nice for people with these kind of problems to come together and kind of problems to come together and kind of problems to come together and just support one another and create a just support one another and create a just support one another and create a good vibration for the area good vibration for the area good vibration for the area one person to have benefited the most one person to have benefited the most one person to have benefited the most from the group is michael robarczyk from the group is michael robarczyk from the group is michael robarczyk who has battled mental health issues for who has battled mental health issues for who has battled mental health issues for several years now several years now several years now and michael recently admitted that he and michael recently admitted that he and michael recently admitted that he attempted to take his own life attempted to take his own life attempted to take his own life earlier this year michael is in a much earlier this year michael is in a much earlier this year michael is in a much better place now but a big part of his better place now but a big part of his better place now but a big part of his healing healing healing has been speaking openly about what he has been speaking openly about what he has been speaking openly about what he went through went through went through and michael first opened up via the and michael first opened up via the and michael first opened up via the private taking the plunge community private taking the plunge community private taking the plunge community and he is now doing his bit for mental and he is now doing his bit for mental and he is now doing his bit for mental health awareness health awareness health awareness taking the plunge has helped me taking the plunge has helped me taking the plunge has helped me in loads of different ways um i would in loads of different ways um i would in loads of different ways um i would say say say i'd say the main help it has done as has i'd say the main help it has done as has i'd say the main help it has done as has made me the person made me the person made me the person i've always wanted to be over the years

09:00i've always wanted to be over the years i've always wanted to be over the years i'm i'm voicing out i'm speaking i'm i'm voicing out i'm speaking i'm i'm voicing out i'm speaking um telling people my issues about having um telling people my issues about having um telling people my issues about having to worry about to worry about to worry about people judging me i'm thinking oh yeah people judging me i'm thinking oh yeah people judging me i'm thinking oh yeah that's my bodybuilder there's always that's my bodybuilder there's always that's my bodybuilder there's always something something something something's wrong with you when over something's wrong with you when over something's wrong with you when over these years i've bottled that up and not these years i've bottled that up and not these years i've bottled that up and not told told told anyone and as a as i said anyone and as a as i said anyone and as a as i said to yourself earlier and i had a to yourself earlier and i had a to yourself earlier and i had a counselor for three months counselor for three months counselor for three months and speaking to her was brilliant and and speaking to her was brilliant and and speaking to her was brilliant and all of a sudden all of a sudden all of a sudden um she signed me off but um she signed me off but um she signed me off but i couldn't i couldn't speak every day to i couldn't i couldn't speak every day to i couldn't i couldn't speak every day to someone so i started then keeping things someone so i started then keeping things someone so i started then keeping things to myself to myself to myself because i was in a dark dark place where because i was in a dark dark place where because i was in a dark dark place where i was that bad i was that bad i was that bad and the only way out for me was and the only way out for me was and the only way out for me was was was to end everything and was was to end everything and was was to end everything and unfortunately unfortunately unfortunately i chose that selfish group thinking it i chose that selfish group thinking it i chose that selfish group thinking it was the only way that was the only way that was the only way that i didn't know there was people to listen i didn't know there was people to listen i didn't know there was people to listen to etc fortunately enough i came through

10:00to etc fortunately enough i came through to etc fortunately enough i came through the other end the other end the other end and i wasn't creeping back into that and i wasn't creeping back into that and i wasn't creeping back into that that that that that hole however i could i could see that hole however i could i could see that hole however i could i could see things repeating themselves things repeating themselves things repeating themselves i could see that a slight talking to i could see that a slight talking to i could see that a slight talking to myself myself myself or putting me down or finding myself or putting me down or finding myself or putting me down or finding myself um and my four walls work with my um and my four walls work with my um and my four walls work with my messies and the wee man was out messies and the wee man was out messies and the wee man was out spending too much time on and these are spending too much time on and these are spending too much time on and these are all things were overthinking and that all things were overthinking and that all things were overthinking and that happens happens happens i feel like about what sack in my back i feel like about what sack in my back i feel like about what sack in my back all these years all these years all these years [Music] [Music] and and when that happened the dark and and when that happened the dark and and when that happened the dark place was in the place was in the place was in the the situation where i chose to end the situation where i chose to end the situation where i chose to end everything that happened when i woke up everything that happened when i woke up everything that happened when i woke up in hospital in hospital in hospital i felt a thousand times worse but at the i felt a thousand times worse but at the i felt a thousand times worse but at the same time same time same time there was a way off my back everybody there was a way off my back everybody there was a way off my back everybody knew all my family knew knew all my family knew knew all my family knew my partner knew everyone knew i was in my partner knew everyone knew i was in my partner knew everyone knew i was in this dark dark place this dark dark place this dark dark place and the last way i had on my shoulder and the last way i had on my shoulder and the last way i had on my shoulder was telling my story was telling my story was telling my story it wasn't weighing me though but it was it wasn't weighing me though but it was it wasn't weighing me though but it was there i was walking past people do they

11:00there i was walking past people do they there i was walking past people do they know did they not know what happened to know did they not know what happened to know did they not know what happened to me because it was that bad the whole me because it was that bad the whole me because it was that bad the whole street was corned off police swung street was corned off police swung street was corned off police swung police had shut the street off so people police had shut the street off so people police had shut the street off so people didn't know people knew where i stayed didn't know people knew where i stayed didn't know people knew where i stayed that somebody seen me coming out and that somebody seen me coming out and that somebody seen me coming out and when i got that last weight off my chest when i got that last weight off my chest when i got that last weight off my chest i felt was i felt was i felt was finally i was a person that i've always finally i was a person that i've always finally i was a person that i've always wanted to be wanted to be wanted to be of my confidence is really coming back of my confidence is really coming back of my confidence is really coming back up up up putting more videos up but as people putting more videos up but as people putting more videos up but as people might think i'm confident because i might think i'm confident because i might think i'm confident because i could put a picture up in instagram could put a picture up in instagram could put a picture up in instagram of the gym etc but that isn't that's of the gym etc but that isn't that's of the gym etc but that isn't that's always all always all always all you want people to think he's fine he's you want people to think he's fine he's you want people to think he's fine he's happy or whatever happy or whatever happy or whatever but this this group is it's been the biggest impact in my life it's been the biggest impact in my life and my mental health and my mental health and my mental health i've what i would say and that's that's i've what i would say and that's that's i've what i would say and that's that's a strong bold statement a strong bold statement a strong bold statement i would always think to myself um i would always think to myself um i would always think to myself um go to the gym it makes you feel better go to the gym it makes you feel better go to the gym it makes you feel better for that hour

12:00for that hour for that hour i think that was only thing that makes i think that was only thing that makes i think that was only thing that makes you feel better people think he goes to you feel better people think he goes to you feel better people think he goes to the junkies or bodybuilders the junkies or bodybuilders the junkies or bodybuilders it's mainly because it makes me feel it's mainly because it makes me feel it's mainly because it makes me feel better but it wasn't enough better but it wasn't enough better but it wasn't enough clearly because about one jump a lot clearly because about one jump a lot clearly because about one jump a lot then then then there's a difference and that situation there's a difference and that situation there's a difference and that situation still still still happened but when i joined this group happened but when i joined this group happened but when i joined this group and i vented off told my story and i vented off told my story and i vented off told my story i was sharing other a lot of people was i was sharing other a lot of people was i was sharing other a lot of people was getting make some i was getting involved getting make some i was getting involved getting make some i was getting involved in other people's in other people's in other people's stories as well giving them my advice stories as well giving them my advice stories as well giving them my advice and and i was making me feel way better when the i was making me feel way better when the i was making me feel way better when the gentleman feel gentleman feel gentleman feel and when i plopped the courage up to and when i plopped the courage up to and when i plopped the courage up to actually go and do actually go and do actually go and do the water the water exposure the water the water exposure the water the water exposure everything everything was telling me not everything everything was telling me not everything everything was telling me not to go and i just kept telling myself to go and i just kept telling myself to go and i just kept telling myself that's your overthinking one again there that's your overthinking one again there that's your overthinking one again there goes the goes the goes the monkeys in the head as soon as i was in monkeys in the head as soon as i was in monkeys in the head as soon as i was in and i broke that barrier and i broke that barrier and i broke that barrier i faced fears of i said want to be i faced fears of i said want to be i faced fears of i said want to be freezing freezing freezing can you do this and that's a that's a can you do this and that's a that's a can you do this and that's a that's a message message

13:00message that i put out on my social media now is that i put out on my social media now is that i put out on my social media now is everything tells you know everything tells you know everything tells you know everything their body's used to comfort everything their body's used to comfort everything their body's used to comfort it's used to warm it's used to it's used to warm it's used to it's used to warm it's used to being close it's not wanting change same being close it's not wanting change same being close it's not wanting change same with the bodybuilding doesn't want to go with the bodybuilding doesn't want to go with the bodybuilding doesn't want to go through that pain through that pain through that pain the weights but when you go and do it the weights but when you go and do it the weights but when you go and do it and you realize that's just a voice in and you realize that's just a voice in and you realize that's just a voice in my head tell me that my head tell me that my head tell me that it's the buzz is unbelievable it's the buzz is unbelievable it's the buzz is unbelievable roxy blackwood recently joined the roxy blackwood recently joined the roxy blackwood recently joined the taking the plunge group taking the plunge group taking the plunge group primarily because of anxiety issues that primarily because of anxiety issues that primarily because of anxiety issues that she's been dealing with for several she's been dealing with for several she's been dealing with for several years years years here she tells us about how things have here she tells us about how things have here she tells us about how things have gone for her gone for her gone for her actually it was a saturday night and it actually it was a saturday night and it actually it was a saturday night and it was my friend kelly that does it as well was my friend kelly that does it as well was my friend kelly that does it as well and she was speaking with michael toner and she was speaking with michael toner and she was speaking with michael toner who who who i've known for years and years and um i've known for years and years and um i've known for years and years and um she messaged me she messaged me she messaged me and at the same time i got added to a and at the same time i got added to a and at the same time i got added to a group chat group chat group chat which was the funds chat so that was which was the funds chat so that was which was the funds chat so that was that it was just like a saturday night i that it was just like a saturday night i that it was just like a saturday night i was sitting there and then all of a was sitting there and then all of a was sitting there and then all of a sudden i was in this group chat sudden i was in this group chat sudden i was in this group chat and then obviously speaking separately and then obviously speaking separately and then obviously speaking separately with michael toner and stuff and then i with michael toner and stuff and then i with michael toner and stuff and then i got the just got the just got the just in the know of what we were getting

14:00in the know of what we were getting in the know of what we were getting herself in for brilliant so tell me herself in for brilliant so tell me herself in for brilliant so tell me how you found the whole experience and how you found the whole experience and how you found the whole experience and what you've got out of it what you've got out of it what you've got out of it um to be honest at first i was um to be honest at first i was um to be honest at first i was skeptical because i didn't realize how skeptical because i didn't realize how skeptical because i didn't realize how much it was going to help much it was going to help much it was going to help obviously everyone goes in for separate obviously everyone goes in for separate obviously everyone goes in for separate reasons mine's is my anxiety is terrible reasons mine's is my anxiety is terrible reasons mine's is my anxiety is terrible so at first you at first you're just so at first you at first you're just so at first you at first you're just thinking about yourself and you're like thinking about yourself and you're like thinking about yourself and you're like talking yourself out i don't want to go talking yourself out i don't want to go talking yourself out i don't want to go in the water what's it going to do for in the water what's it going to do for in the water what's it going to do for me me me it's like me me and then it's not until it's like me me and then it's not until it's like me me and then it's not until you get there i you get there i you get there i can't i don't know if i can explain it can't i don't know if i can explain it can't i don't know if i can explain it it's the atmosphere it's the atmosphere it's the atmosphere you need to be part of it as the group you need to be part of it as the group you need to be part of it as the group it's it's not just the water it's it's not just the water it's it's not just the water it's it's the group it's everyone's it's it's the group it's everyone's it's it's the group it's everyone's supporting you it's everybody like supporting you it's everybody like supporting you it's everybody like patting your back like you've got this patting your back like you've got this patting your back like you've got this like walking you're literally walking like walking you're literally walking like walking you're literally walking into water into water into water and i'm a 30 year old woman and there and i'm a 30 year old woman and there and i'm a 30 year old woman and there was something vicky helping me walk into was something vicky helping me walk into was something vicky helping me walk into water to breathe and water to breathe and water to breathe and and it's just amazing to see that and it's just amazing to see that and it's just amazing to see that feeling afterwards so it's it's amazing feeling afterwards so it's it's amazing feeling afterwards so it's it's amazing it's really it's really it's really it's really good so you mentioned it's really good so you mentioned it's really good so you mentioned anxiety there that's something i think a anxiety there that's something i think a

15:00anxiety there that's something i think a lot of people lot of people lot of people can relate to especially this year so can relate to especially this year so can relate to especially this year so tell me how things had been for you tell me how things had been for you tell me how things had been for you had you been feeling a wee bit more had you been feeling a wee bit more had you been feeling a wee bit more anxious over the lockdown period anxious over the lockdown period anxious over the lockdown period yeah definitely this year especially yeah definitely this year especially yeah definitely this year especially my anxiety's been through the roof but my anxiety's been through the roof but my anxiety's been through the roof but i've had it for years and years and i've had it for years and years and i've had it for years and years and years but years but years but this is what i was thinking at like even this is what i was thinking at like even this is what i was thinking at like even five years ago five years ago five years ago eight years ago anxiety was different i eight years ago anxiety was different i eight years ago anxiety was different i think for me back then it was hard to think for me back then it was hard to think for me back then it was hard to name and nail name and nail name and nail it it wasn't spoken about as much as it it it wasn't spoken about as much as it it it wasn't spoken about as much as it is now although you feel it in yourself is now although you feel it in yourself is now although you feel it in yourself you deal with it yourself and it's not you deal with it yourself and it's not you deal with it yourself and it's not the right way to deal with it but you the right way to deal with it but you the right way to deal with it but you just deal with it just deal with it just deal with it and then as the years go on more people and then as the years go on more people and then as the years go on more people are speaking about it are speaking about it are speaking about it so i've always had anxiety but this year so i've always had anxiety but this year so i've always had anxiety but this year i mean it was really heightened i mean it was really heightened i mean it was really heightened um definitely with like lockdown and um definitely with like lockdown and um definitely with like lockdown and like like like then i had to move out my house and it then i had to move out my house and it then i had to move out my house and it was just those are different things not was just those are different things not was just those are different things not working working working like and i had two kids as well so it's like and i had two kids as well so it's like and i had two kids as well so it's just trying to just trying to just trying to fill your days every single day and even fill your days every single day and even fill your days every single day and even if i had anxiety i was if i had anxiety i was if i had anxiety i was holding it in because i had the two kids holding it in because i had the two kids holding it in because i had the two kids so you know it was hard it was difficult

16:00so you know it was hard it was difficult so you know it was hard it was difficult and and i wasn't part of this group at that i wasn't part of this group at that i wasn't part of this group at that point so i could speak to my friends point so i could speak to my friends point so i could speak to my friends about it about it about it i just wasn't the same so there was i just wasn't the same so there was i just wasn't the same so there was support there but um i definitely felt support there but um i definitely felt support there but um i definitely felt like i put a lid on it for a long long like i put a lid on it for a long long like i put a lid on it for a long long time time time which obviously wasn't great i think a which obviously wasn't great i think a which obviously wasn't great i think a good thing about this group good thing about this group good thing about this group is the support development when it comes is the support development when it comes is the support development when it comes to mental health everybody's opening up to mental health everybody's opening up to mental health everybody's opening up um how have you found that the way um how have you found that the way um how have you found that the way people are being so people are being so people are being so upfront and honest and bearing their upfront and honest and bearing their upfront and honest and bearing their souls in the group souls in the group souls in the group and i think it's amazing and you know and i think it's amazing and you know and i think it's amazing and you know what it definitely is a case of what it definitely is a case of what it definitely is a case of if you can do it i can do that mentality if you can do it i can do that mentality if you can do it i can do that mentality 100 100 100 because like there's people that find it because like there's people that find it because like there's people that find it easier to take videos of themselves and easier to take videos of themselves and easier to take videos of themselves and speak about their feelings and then speak about their feelings and then speak about their feelings and then there's people like me who's like there's people like me who's like there's people like me who's like anxious about everything to the point anxious about everything to the point anxious about everything to the point where i'm like as my voice as somebody i where i'm like as my voice as somebody i where i'm like as my voice as somebody i look look look it's like that builds up and it's it's like that builds up and it's it's like that builds up and it's definitely just definitely just definitely just listening to other people and people listening to other people and people listening to other people and people like getting emotional like getting emotional like getting emotional in the videos and stuff and you're in the videos and stuff and you're in the videos and stuff and you're watching that and then you think watching that and then you think watching that and then you think i can do it like maybe my problems i can do it like maybe my problems i can do it like maybe my problems aren't as bad aren't as bad aren't as bad and then if i share them somebody else

17:00and then if i share them somebody else and then if i share them somebody else will be like i was feeling like that will be like i was feeling like that will be like i was feeling like that yesterday yesterday yesterday so yeah definitely i think it's i think so yeah definitely i think it's i think so yeah definitely i think it's i think it's amazing i think every single person it's amazing i think every single person it's amazing i think every single person spurs spurs spurs everybody on and there's not like one everybody on and there's not like one everybody on and there's not like one comment that was in the chat that goes comment that was in the chat that goes comment that was in the chat that goes unnoticed unnoticed unnoticed you know so everyone everyone's um you know so everyone everyone's um you know so everyone everyone's um achievements are so achievements are so achievements are so like noticed and they're all they're all like noticed and they're all they're all like noticed and they're all they're all amazing yeah amazing yeah amazing yeah this question is when i asked mike was this question is when i asked mike was this question is when i asked mike was throwing on his answer was cold throwing on his answer was cold throwing on his answer was cold how do you feel when you're in there how do you feel when you're in there how do you feel when you're in there you're in the water you're in the water you're in the water um i feel personally at peace i whenever um i feel personally at peace i whenever um i feel personally at peace i whenever i go and i go and i go and you know i have to get my breathing you know i have to get my breathing you know i have to get my breathing under control probably the loudest so under control probably the loudest so under control probably the loudest so after i've had my breathing under after i've had my breathing under after i've had my breathing under control i feel very peaceful i feel control i feel very peaceful i feel control i feel very peaceful i feel like i could stand up like for ages like i could stand up like for ages like i could stand up like for ages like you know after you go through the like you know after you go through the like you know after you go through the first time and you've got that first time and you've got that first time and you've got that experience over and done with and then experience over and done with and then experience over and done with and then you do it the second time the third time you do it the second time the third time you do it the second time the third time i find psana and even when you're like i find psana and even when you're like i find psana and even when you're like surrounded by like 14 15 16 people surrounded by like 14 15 16 people surrounded by like 14 15 16 people it's mad because everyone's talking it's mad because everyone's talking it's mad because everyone's talking somebody will be singing a song or somebody will be singing a song or somebody will be singing a song or whatever whatever whatever and you still i feel myself like i could

18:00and you still i feel myself like i could and you still i feel myself like i could be there myself be there myself be there myself yeah like i feel very peaceful the yeah like i feel very peaceful the yeah like i feel very peaceful the biggest benefit for me is biggest benefit for me is biggest benefit for me is feeling part of the team feeling part of feeling part of the team feeling part of feeling part of the team feeling part of like a family that's like a family that's like a family that's all going through the exact same thing all going through the exact same thing all going through the exact same thing so for me that's like the biggest so for me that's like the biggest so for me that's like the biggest benefit because i think you can have benefit because i think you can have benefit because i think you can have support of family and support friends support of family and support friends support of family and support friends and support partner and support partner and support partner i don't think everybody's got that i i don't think everybody's got that i i don't think everybody's got that i genuinely don't and genuinely don't and genuinely don't and i definitely feel that beforehand i always had anxiety i got on beforehand i always had anxiety i got on with my life with my life with my life no i've still got anxiety but i feel no i've still got anxiety but i feel no i've still got anxiety but i feel part of a family so part of a family so part of a family so maybe two days of anxiety as then i stop maybe two days of anxiety as then i stop maybe two days of anxiety as then i stop at at at rather than having the four or five six rather than having the four or five six rather than having the four or five six days because i never had the proper days because i never had the proper days because i never had the proper support like group so 100 support like group so 100 support like group so 100 that's got to be the biggest thing like that's got to be the biggest thing like that's got to be the biggest thing like a couple of the biggest benefits is a couple of the biggest benefits is a couple of the biggest benefits is feeling more confident in myself feeling more confident in myself feeling more confident in myself to overcome my anxiety and stopped it to overcome my anxiety and stopped it to overcome my anxiety and stopped it and feeling part of a family feeling and feeling part of a family feeling and feeling part of a family feeling part of a team like part of a team like part of a team like i don't know these people in this chat i don't know these people in this chat i don't know these people in this chat i've never met some of them

19:00i've never met some of them i've never met some of them yeah you you feel like you can tell them yeah you you feel like you can tell them yeah you you feel like you can tell them your biggest secrets your biggest secrets your biggest secrets like and i'm just getting started up like and i'm just getting started up like and i'm just getting started up like i've just put up my first video like i've just put up my first video like i've just put up my first video today today today but i mean i felt so good after that but i mean i felt so good after that but i mean i felt so good after that because just like because just like because just like just like instantly like there's so many just like instantly like there's so many just like instantly like there's so many people supporting you that's never mind people supporting you that's never mind people supporting you that's never mind but like you've got this like you can do but like you've got this like you can do but like you've got this like you can do this and that's i mean this and that's i mean this and that's i mean you can't put a price on that's amazing you can't put a price on that's amazing you can't put a price on that's amazing around 20 members of taking the plunge around 20 members of taking the plunge around 20 members of taking the plunge got together recently got together recently got together recently for a nature walk up this stoney mullen for a nature walk up this stoney mullen for a nature walk up this stoney mullen hill overlooking loch lomond hill overlooking loch lomond hill overlooking loch lomond but this wasn't any ordinary walk the but this wasn't any ordinary walk the but this wasn't any ordinary walk the guys were marching onwards to decorate a guys were marching onwards to decorate a guys were marching onwards to decorate a christmas tree at the top of the hill christmas tree at the top of the hill christmas tree at the top of the hill with special messages to raise awareness with special messages to raise awareness with special messages to raise awareness about mental health issues about mental health issues about mental health issues and spread some positivity and spread some positivity and spread some positivity [Music]

20:00foreign [Applause]

21:00once at the top of the hill members from once at the top of the hill members from taking the plunge got busy decorating taking the plunge got busy decorating taking the plunge got busy decorating the christmas tree the christmas tree the christmas tree the day before michael and his partner the day before michael and his partner the day before michael and his partner shannon had spent hours laminating shannon had spent hours laminating shannon had spent hours laminating those messages about mental health those messages about mental health those messages about mental health awareness hope and awareness hope and awareness hope and positivity for the group members to tie positivity for the group members to tie positivity for the group members to tie to the tree to the tree to the tree and this is a popular area for walkers and this is a popular area for walkers and this is a popular area for walkers for runners for runners for runners and people out with their dogs so lots and people out with their dogs so lots and people out with their dogs so lots of people have been stopping by the tree of people have been stopping by the tree of people have been stopping by the tree since then since then since then to read all these messages help is local to read all these messages help is local to read all these messages help is local and love go on mate

22:00oh did you get that one oh did you get that one [Music] so [Music] [Music] [Applause] you know it's been some john the last you know it's been some john the last year 2020 um year 2020 um year 2020 um i mean really when i started that's what i mean really when i started that's what i mean really when i started that's what i was i was i was i was not i was not desperate staged you

23:00i was not i was not desperate staged you i was not i was not desperate staged you know what i mean i wanted change in my know what i mean i wanted change in my know what i mean i wanted change in my life life life massive change and i had read loads i massive change and i had read loads i massive change and i had read loads i can have different stuff about the cold can have different stuff about the cold can have different stuff about the cold water and stuff like that water and stuff like that water and stuff like that um and you know it's a hard thing to go um and you know it's a hard thing to go um and you know it's a hard thing to go and try on your end you know what i mean and try on your end you know what i mean and try on your end you know what i mean so so the fact that i had found into the the fact that i had found into the the fact that i had found into the deepest drips and stuff like that and deepest drips and stuff like that and deepest drips and stuff like that and really really really that's just kind of transpired from that's just kind of transpired from that's just kind of transpired from there down into our community it's been there down into our community it's been there down into our community it's been brilliant brilliant brilliant um but you would recommend this to um but you would recommend this to um but you would recommend this to anybody because anybody because anybody because you know there's still times now i mean you know there's still times now i mean you know there's still times now i mean even last week i had done even last week i had done even last week i had done i had a terrible week last week we're i had a terrible week last week we're i had a terrible week last week we're very old feelings started kicking up but very old feelings started kicking up but very old feelings started kicking up but i was bothering having a panic i thought i was bothering having a panic i thought i was bothering having a panic i thought it was just some it was just some it was just some many different things that was going on many different things that was going on many different things that was going on and i use loads of different coping and i use loads of different coping and i use loads of different coping strategies like strategies like strategies like being up with people doing the water being up with people doing the water being up with people doing the water then coaching then breathing then coaching then breathing then coaching then breathing loads of stuff but sometimes just being loads of stuff but sometimes just being loads of stuff but sometimes just being surrounded by people surrounded by people surrounded by people who are the same that's that's what that who are the same that's that's what that who are the same that's that's what that actually as it gets you through actually as it gets you through actually as it gets you through you know what i mean i mean i've been you know what i mean i mean i've been you know what i mean i mean i've been told that i i think i'm better and i'm told that i i think i'm better and i'm told that i i think i'm better and i'm forgetting myself and

24:00forgetting myself and forgetting myself and you know i just want better you know you know i just want better you know you know i just want better you know what i mean and that's about mine what i mean and that's about mine what i mean and that's about mine and those names they're going to stay in and those names they're going to stay in and those names they're going to stay in my road i'll get on my way from that my road i'll get on my way from that my road i'll get on my way from that i've gotta win i've got misses and i've i've gotta win i've got misses and i've i've gotta win i've got misses and i've got a win on the way got a win on the way got a win on the way i need to be the best i want to be for i need to be the best i want to be for i need to be the best i want to be for them them them and anybody else with that circle who's and anybody else with that circle who's and anybody else with that circle who's got a negative opinion on any of this got a negative opinion on any of this got a negative opinion on any of this stuff stuff stuff it's absolutely irrelevant and i would it's absolutely irrelevant and i would it's absolutely irrelevant and i would completely say that to anybody completely say that to anybody completely say that to anybody who wanted to get involved anybody at who wanted to get involved anybody at who wanted to get involved anybody at all i mean look at the all i mean look at the all i mean look at the brilliant things that have came for us brilliant things that have came for us brilliant things that have came for us when you surround yourself with when you surround yourself with when you surround yourself with light-minded people positive people light-minded people positive people light-minded people positive people this is the first time i've ever been up this is the first time i've ever been up this is the first time i've ever been up here last week me and my pal here last week me and my pal here last week me and my pal and one of my best pals and we just came and one of my best pals and we just came and one of my best pals and we just came up and made a long chat up and made a long chat up and made a long chat and i just did the access industry yeah and i just did the access industry yeah and i just did the access industry yeah and it was it had been vandalized and and it was it had been vandalized and and it was it had been vandalized and so we were talking about that and i'm so we were talking about that and i'm so we were talking about that and i'm like you know but that would be like you know but that would be like you know but that would be brilliant brilliant to come up in day something like that to come up in day something like that to come up in day something like that something different in the community something different in the community something different in the community i know you're just gonna start hanging i know you're just gonna start hanging i know you're just gonna start hanging outside the box are we back where and

25:00outside the box are we back where and outside the box are we back where and i'm acting all that i'm acting all that i'm acting all that [ __ ] it let's raise the bar with us um [ __ ] it let's raise the bar with us um [ __ ] it let's raise the bar with us um so we started doing all these putting up so we started doing all these putting up so we started doing all these putting up these motivational quotes and these motivational quotes and these motivational quotes and the theory behind us is basically saw the theory behind us is basically saw the theory behind us is basically saw you know you never know when somebody you know you never know when somebody you know you never know when somebody might walk up here they feel that [ __ ] might walk up here they feel that [ __ ] might walk up here they feel that [ __ ] you know depressed anxieties where they you know depressed anxieties where they you know depressed anxieties where they live they just need an outlet live they just need an outlet live they just need an outlet so a day and see for some day so a day and see for some day so a day and see for some day to come up here and just read some of to come up here and just read some of to come up here and just read some of these things that are on this these things that are on this these things that are on this you know you never know the impact and you know you never know the impact and you know you never know the impact and you never know that might you never know that might you never know that might stop us from being that person's last stop us from being that person's last stop us from being that person's last work and unfortunately work and unfortunately work and unfortunately that's your harsh reality i mean so that's your harsh reality i mean so that's your harsh reality i mean so there we go we'll get yourselves right there we go we'll get yourselves right there we go we'll get yourselves right your revolution great hands in the your revolution great hands in the your revolution great hands in the community community community you know it's gained people direction you know it's gained people direction you know it's gained people direction it's gained people on outlet it's it's gained people on outlet it's it's gained people on outlet it's getting getting getting people loads of various different things people loads of various different things people loads of various different things that have been explained on our that have been explained on our that have been explained on our youtube channel for coping strategies youtube channel for coping strategies youtube channel for coping strategies and stuff like that rapist and stuff like that rapist and stuff like that rapist yeah you know people might be like you

26:00yeah you know people might be like you yeah you know people might be like you know what's that and they'll go home and know what's that and they'll go home and know what's that and they'll go home and they'll giggle it they'll giggle it they'll giggle it and then it'll take them to a facebook and then it'll take them to a facebook and then it'll take them to a facebook page from before you know what page from before you know what page from before you know what they're on the bandwagon it will they're on the bandwagon it will they're on the bandwagon it will restaurants restaurants restaurants taking the plunge that's the regret we taking the plunge that's the regret we taking the plunge that's the regret we created created created um and then you've got you've got dynamic creations here that's you've got dynamic creations here that's neil are they why you coaching me um so neil are they why you coaching me um so neil are they why you coaching me um so both these i think individually have had both these i think individually have had both these i think individually have had like has been a massive amount of like has been a massive amount of like has been a massive amount of messages over the past week or so people messages over the past week or so people messages over the past week or so people just saying thanks you know just saying thanks you know just saying thanks you know how it's lifted in mood how they were how it's lifted in mood how they were how it's lifted in mood how they were probably going in a dark place can i probably going in a dark place can i probably going in a dark place can i this time last week or this time last week or this time last week or maybe 10 days ago in terms of their maybe 10 days ago in terms of their maybe 10 days ago in terms of their mental health they know where their mental health they know where their mental health they know where their thought process was going and this group thought process was going and this group thought process was going and this group supports them not even just supports them not even just supports them not even just getting out and being together but i getting out and being together but i getting out and being together but i think just a whatsapp group was a whole think just a whatsapp group was a whole think just a whatsapp group was a whole collectively collectively collectively you know everybody's so positive on it you know everybody's so positive on it you know everybody's so positive on it especially in the morning there's always especially in the morning there's always especially in the morning there's always somebody will put a positive quote on or somebody will put a positive quote on or somebody will put a positive quote on or say something nice or you've got michael say something nice or you've got michael say something nice or you've got michael doing these videos and everything is doing these videos and everything is doing these videos and everything is just really engaging with and just really engaging with and just really engaging with and it's left in the spirits of left in the it's left in the spirits of left in the it's left in the spirits of left in the mood it's creating a good nice safe

27:00mood it's creating a good nice safe mood it's creating a good nice safe environment for everyone and everybody's environment for everyone and everybody's environment for everyone and everybody's feeling really good and you can feel it feeling really good and you can feel it feeling really good and you can feel it off the energy as well it's not just off the energy as well it's not just off the energy as well it's not just what they're saying what they're saying what they're saying you can see it in their faces you can you can see it in their faces you can you can see it in their faces you can you can feel it off them that they are you can feel it off them that they are you can feel it off them that they are collectively happier i think michael i collectively happier i think michael i collectively happier i think michael i know definitely know definitely know definitely i mean it's it's been mind-blowing i mean it's it's been mind-blowing i mean it's it's been mind-blowing to be honest with you and you know what to be honest with you and you know what to be honest with you and you know what i'm not going to lie i'm not going to lie i'm not going to lie when you see organized things that when you see organized things that when you see organized things that people are saying hey you know people are saying hey you know people are saying hey you know it's nice um it's nice um it's nice um but i've personally had i don't know how but i've personally had i don't know how but i've personally had i don't know how many people who have messaged me many people who have messaged me many people who have messaged me but just even the fact that listening to but just even the fact that listening to but just even the fact that listening to me speaking how much an impact that's me speaking how much an impact that's me speaking how much an impact that's hard worm hard worm hard worm was one of the boys i mean well this is was one of the boys i mean well this is was one of the boys i mean well this is all actually changed his life do you all actually changed his life do you all actually changed his life do you know what i mean like know what i mean like know what i mean like i turned up at the water yesterday and i turned up at the water yesterday and i turned up at the water yesterday and you know 17 stone bodybuilders grabbing you know 17 stone bodybuilders grabbing you know 17 stone bodybuilders grabbing you and putting you in a bear hug and you and putting you in a bear hug and you and putting you in a bear hug and they're like your mind you know what i they're like your mind you know what i they're like your mind you know what i mean because mean because mean because how well they feel after that i mean you how well they feel after that i mean you how well they feel after that i mean you can't put a price on that stuff can't put a price on that stuff can't put a price on that stuff and for me that's played a massive part and for me that's played a massive part and for me that's played a massive part for me because for me because for me because part of my job narasia you know i've

28:00part of my job narasia you know i've part of my job narasia you know i've known it amazed colorful past known it amazed colorful past known it amazed colorful past and i was a naughty boy in my time with and i was a naughty boy in my time with and i was a naughty boy in my time with certain things certain things certain things and you know i'll be held accountable and you know i'll be held accountable and you know i'll be held accountable for that for that for that and coming in i had so many so much and coming in i had so many so much and coming in i had so many so much doubt about doubt about doubt about certain things in my life because uh certain things in my life because uh certain things in my life because uh things that i've never done in the past things that i've never done in the past things that i've never done in the past and and you know what assuming you're when you know what assuming you're when you know what assuming you're when you're surrounded with people like that you're surrounded with people like that you're surrounded with people like that it makes you realize you know i'm gonna it makes you realize you know i'm gonna it makes you realize you know i'm gonna apologize for that the rest of my life apologize for that the rest of my life apologize for that the rest of my life do you know what i mean do you know what i mean do you know what i mean um who i am and i did what i did and you um who i am and i did what i did and you um who i am and i did what i did and you know know know with me seeing the impact that had just with me seeing the impact that had just with me seeing the impact that had just even been stuff like this even been stuff like this even been stuff like this is having on people do you know what i is having on people do you know what i is having on people do you know what i mean it's it's massive do you know what mean it's it's massive do you know what mean it's it's massive do you know what i mean i mean i mean and it's definitely a good feeling and it's definitely a good feeling and it's definitely a good feeling knowing that you've you've put knowing that you've you've put knowing that you've you've put you've put people in a better place do you've put people in a better place do you've put people in a better place do you know what i mean yes this is you know what i mean yes this is you know what i mean yes this is basic things i could have done years ago basic things i could have done years ago basic things i could have done years ago i'm not talking i'm not talking i'm not talking two or three i'm talking school that's two or three i'm talking school that's two or three i'm talking school that's how long how long how long this has went back my problems and i this has went back my problems and i this has went back my problems and i think i've wasted so much years but think i've wasted so much years but think i've wasted so much years but at least we stuff came out with it

29:00at least we stuff came out with it at least we stuff came out with it because it could have ended because it could have ended because it could have ended and i'm just so glad that i finally and i'm just so glad that i finally and i'm just so glad that i finally got to my end goal so my next goal got to my end goal so my next goal got to my end goal so my next goal is helping others and this group is and is helping others and this group is and is helping others and this group is and the youtube channel is the youtube channel is the youtube channel is is the main thing that's going to get is the main thing that's going to get is the main thing that's going to get the word out there is probably the word out there is probably the word out there is probably i would say the best thing to ever come i would say the best thing to ever come i would say the best thing to ever come out out out at this area because it's nothing but at this area because it's nothing but at this area because it's nothing but positive positive positive and as positive people i'd imagine and as positive people i'd imagine and as positive people i'd imagine 2020 has been your worst year how are 2020 has been your worst year how are 2020 has been your worst year how are you feeling about 2021 you feeling about 2021 you feeling about 2021 um 2020 is definitely um 2020 is definitely um 2020 is definitely it's been my worst but in a way it's been my worst but in a way it's been my worst but in a way [Music] [Music] it's ended well i've went from it's ended well i've went from it's ended well i've went from somebody that's bored everything up somebody that's bored everything up somebody that's bored everything up thinking there's thinking there's thinking there's there's no help out there nobody's going there's no help out there nobody's going there's no help out there nobody's going to help you you're on this you're in to help you you're on this you're in to help you you're on this you're in that's right in your own that's right in your own that's right in your own to that's that's everyone out there

30:00to that's that's everyone out there to that's that's everyone out there everyone's in the same position as you everyone's in the same position as you everyone's in the same position as you everyone's got issues whether it be everyone's got issues whether it be everyone's got issues whether it be mental health or whether it be stressful mental health or whether it be stressful mental health or whether it be stressful problems of work problems of work problems of work everyone's feeling the same and when everyone's feeling the same and when everyone's feeling the same and when people come together people come together people come together and they're open about it and they share and they're open about it and they share and they're open about it and they share advice advice advice how they deal with share methods whether how they deal with share methods whether how they deal with share methods whether it be podcasts to listen to breathing it be podcasts to listen to breathing it be podcasts to listen to breathing yoga cold water therapy yoga cold water therapy yoga cold water therapy and it's things i've never been never and it's things i've never been never and it's things i've never been never even i thought i tried even i thought i tried even i thought i tried and i'm i'm buzzing to start next year and i'm i'm buzzing to start next year and i'm i'm buzzing to start next year i'm i'm i'm ending this year the way i want to win ending this year the way i want to win ending this year the way i want to win the next year and that's just the next year and that's just the next year and that's just feel the positivity and feel the positivity and feel the positivity and has changed my whole mindset in life so has changed my whole mindset in life so has changed my whole mindset in life so we'd just like to invite anyone that we'd just like to invite anyone that we'd just like to invite anyone that feels that they're struggling they need feels that they're struggling they need feels that they're struggling they need a wee bit of support or even just to be a wee bit of support or even just to be a wee bit of support or even just to be part of this tracks the chat is pretty part of this tracks the chat is pretty part of this tracks the chat is pretty good as well and it's pretty funny good as well and it's pretty funny good as well and it's pretty funny and i've watched some of our star and i've watched some of our star and i've watched some of our star michael's um videos in the morning michael's um videos in the morning michael's um videos in the morning and you can find us on facebook and the and you can find us on facebook and the and you can find us on facebook and the facebook group is a private group but facebook group is a private group but facebook group is a private group but md's welcome to join it's called m md's welcome to join it's called m md's welcome to join it's called m taking the plunge taking the plunge taking the plunge there's loads of good things coming up

31:00there's loads of good things coming up there's loads of good things coming up going to be coming up going especially going to be coming up going especially going to be coming up going especially in inaudible are lifted in inaudible are lifted in inaudible are lifted we're gonna do various walks stuff for we're gonna do various walks stuff for we're gonna do various walks stuff for their wall i'm just their wall i'm just their wall i'm just getting [ __ ] on anybody's output is getting [ __ ] on anybody's output is getting [ __ ] on anybody's output is welcomed you know what i mean welcomed you know what i mean welcomed you know what i mean there's it's it's an avenue to get any there's it's it's an avenue to get any there's it's it's an avenue to get any basically anything basically anything basically anything you want there's loads of different you want there's loads of different you want there's loads of different groups out there who are real working groups out there who are real working groups out there who are real working close where the lights are in close where the lights are in close where the lights are in the deepest new revolution boards are the deepest new revolution boards are the deepest new revolution boards are different people so different people so different people so um anybody's welcome doesn't matter what um anybody's welcome doesn't matter what um anybody's welcome doesn't matter what your fastest your fastest your fastest so happy days so happy days so happy days [Music] you

Scotland Mental Health Series Using Cold Water Exposure For Wellness