Sauna Therapy Explained Which Sauna Offers the Best Health Benefits Ep 277
00:00hey folks welcome back to the show we hey folks welcome back to the show we have an episode today that I've been have an episode today that I've been have an episode today that I've been kind of playing around with in my head kind of playing around with in my head kind of playing around with in my head for the longest time and um it's going for the longest time and um it's going for the longest time and um it's going to be one of those comparative episodes to be one of those comparative episodes to be one of those comparative episodes so I'm comparing two different kinds of so I'm comparing two different kinds of so I'm comparing two different kinds of therapy in the same Zone um and today's therapy in the same Zone um and today's therapy in the same Zone um and today's theme is sauna so you know sauna is a theme is sauna so you know sauna is a theme is sauna so you know sauna is a really interesting topic to me because really interesting topic to me because really interesting topic to me because I've I've used sauna kind of off and on I've I've used sauna kind of off and on I've I've used sauna kind of off and on over the last number of years over the last number of years over the last number of years and um these days more on than off and I and um these days more on than off and I and um these days more on than off and I can't get over um how transformative it can't get over um how transformative it can't get over um how transformative it is and so for those of you who are is and so for those of you who are is and so for those of you who are watching me on YouTube you may notice watching me on YouTube you may notice watching me on YouTube you may notice that I look a little bit flushed I'm a that I look a little bit flushed I'm a that I look a little bit flushed I'm a little bit shiny I came out of the sauna little bit shiny I came out of the sauna little bit shiny I came out of the sauna not too long ago and I decided you know not too long ago and I decided you know not too long ago and I decided you know instead of putting a bunch of chemicals instead of putting a bunch of chemicals instead of putting a bunch of chemicals like I mean even though I use pretty like I mean even though I use pretty like I mean even though I use pretty clean makeup but even instead of you clean makeup but even instead of you clean makeup but even instead of you know my pores are all open instead of know my pores are all open instead of know my pores are all open instead of slapping some makeup on my face I would slapping some makeup on my face I would slapping some makeup on my face I would just kind of go a little onal today um
01:00just kind of go a little onal today um just kind of go a little onal today um on this now I did use a little bit of on this now I did use a little bit of on this now I did use a little bit of this makeup by a company called nebu this makeup by a company called nebu this makeup by a company called nebu Naturals that I've talked about before Naturals that I've talked about before Naturals that I've talked about before it's all based on ASA anthon um and it's all based on ASA anthon um and it's all based on ASA anthon um and actually they now ship out of the US actually they now ship out of the US actually they now ship out of the US when I firsted that episode on asto when I firsted that episode on asto when I firsted that episode on asto zanthin they were not shipping out of zanthin they were not shipping out of zanthin they were not shipping out of the US and shipping out of the UK was the US and shipping out of the UK was the US and shipping out of the UK was wildly expensive so by the time this wildly expensive so by the time this wildly expensive so by the time this podcast comes up um I think that they podcast comes up um I think that they podcast comes up um I think that they will actually be shipping out of the US will actually be shipping out of the US will actually be shipping out of the US so for those of you who are interested so for those of you who are interested so for those of you who are interested it's much more casual makeup as you can it's much more casual makeup as you can it's much more casual makeup as you can see like it's not crazy coverage it's a see like it's not crazy coverage it's a see like it's not crazy coverage it's a little bit shiny because it's based on little bit shiny because it's based on little bit shiny because it's based on oil but it's you know you could call it oil but it's you know you could call it oil but it's you know you could call it shiny or glowy whatever you want in any shiny or glowy whatever you want in any shiny or glowy whatever you want in any event um because my pores are all open event um because my pores are all open event um because my pores are all open from my sauna I figured you know let's from my sauna I figured you know let's from my sauna I figured you know let's not put heavy makeup on let's just keep not put heavy makeup on let's just keep not put heavy makeup on let's just keep it as natural as possible now like I do it as natural as possible now like I do it as natural as possible now like I do when I do more technical episodes I do when I do more technical episodes I do when I do more technical episodes I do have some notes here because I want to have some notes here because I want to have some notes here because I want to keep myself on track and I want to make keep myself on track and I want to make keep myself on track and I want to make sure that I hit all the points um that I
02:00sure that I hit all the points um that I sure that I hit all the points um that I want to hit and um I'm going to start by want to hit and um I'm going to start by want to hit and um I'm going to start by saying that there's no wrong answer when saying that there's no wrong answer when saying that there's no wrong answer when it comes to sauna I'm really going to be it comes to sauna I'm really going to be it comes to sauna I'm really going to be talking today about two different types talking today about two different types talking today about two different types of sauna one being a more traditional of sauna one being a more traditional of sauna one being a more traditional kind of finish sauna um not as in kind of finish sauna um not as in kind of finish sauna um not as in finished finish but finish as in from finished finish but finish as in from finished finish but finish as in from Finland and these are saunas that Finland and these are saunas that Finland and these are saunas that basically rely on a stove it can be an basically rely on a stove it can be an basically rely on a stove it can be an electric stove it can be a wood burning electric stove it can be a wood burning electric stove it can be a wood burning stove which probably you wouldn't have stove which probably you wouldn't have stove which probably you wouldn't have it in your house um that can really it in your house um that can really it in your house um that can really crank up the heat and then the other crank up the heat and then the other crank up the heat and then the other type of sauna I'm going to compare it to type of sauna I'm going to compare it to type of sauna I'm going to compare it to is then an infrared sauna and you know is then an infrared sauna and you know is then an infrared sauna and you know it's an interesting thing about infrared it's an interesting thing about infrared it's an interesting thing about infrared sauna because in many ways I think it's sauna because in many ways I think it's sauna because in many ways I think it's more about light than it is about the more about light than it is about the more about light than it is about the heat but sauna is the best way we have heat but sauna is the best way we have heat but sauna is the best way we have to Define it so I'm going to talk about to Define it so I'm going to talk about to Define it so I'm going to talk about both there's pros to pros and cons to both there's pros to pros and cons to both there's pros to pros and cons to both really and there's reasons why you both really and there's reasons why you both really and there's reasons why you may choose one over the other um I find may choose one over the other um I find may choose one over the other um I find that this sauna conversation between the that this sauna conversation between the that this sauna conversation between the traditional sauna and the infrared sauna
03:00traditional sauna and the infrared sauna traditional sauna and the infrared sauna it's a little bit about the conversation it's a little bit about the conversation it's a little bit about the conversation between uh doing a cold Plunge in cold between uh doing a cold Plunge in cold between uh doing a cold Plunge in cold water and doing cryotherapy where you're water and doing cryotherapy where you're water and doing cryotherapy where you're standing in a chamber and you're getting standing in a chamber and you're getting standing in a chamber and you're getting cold air like super cold air like minus cold air like super cold air like minus cold air like super cold air like minus 100 I think when I did it last time it 100 I think when I did it last time it 100 I think when I did it last time it was minus 189 degrees they have to use was minus 189 degrees they have to use was minus 189 degrees they have to use liquid nitrogen to generate this ice liquid nitrogen to generate this ice liquid nitrogen to generate this ice like this ridiculously cold air blasting like this ridiculously cold air blasting like this ridiculously cold air blasting at you um versus getting into um uh um a at you um versus getting into um uh um a at you um versus getting into um uh um a cold plunge where the water is cold plunge where the water is cold plunge where the water is comparatively warm compared to that it's comparatively warm compared to that it's comparatively warm compared to that it's 32 degrees but when you get into the 32 degrees but when you get into the 32 degrees but when you get into the water I think that and I haven't looked water I think that and I haven't looked water I think that and I haven't looked at this particularly so I could be wrong at this particularly so I could be wrong at this particularly so I could be wrong on this but it feels to me like the on this but it feels to me like the on this but it feels to me like the water the Cold's going to penetrate even water the Cold's going to penetrate even water the Cold's going to penetrate even deeper because you're in there for a lot deeper because you're in there for a lot deeper because you're in there for a lot longer or you can be you certainly can't longer or you can be you certainly can't longer or you can be you certainly can't be in a cryo cryochamber for much more be in a cryo cryochamber for much more be in a cryo cryochamber for much more than two to three minutes uh I think than two to three minutes uh I think than two to three minutes uh I think it's actually at that point Parts might it's actually at that point Parts might it's actually at that point Parts might start to fall off whereas the cold
04:00start to fall off whereas the cold start to fall off whereas the cold plunge you have people who can be in plunge you have people who can be in plunge you have people who can be in there for five or 10 or even 15 minutes there for five or 10 or even 15 minutes there for five or 10 or even 15 minutes it's something that you have to work it's something that you have to work it's something that you have to work towards but then the benefits are towards but then the benefits are towards but then the benefits are interestingly different and the same now interestingly different and the same now interestingly different and the same now one one thing that's really interesting one one thing that's really interesting one one thing that's really interesting about sauna and cold plunge while we're about sauna and cold plunge while we're about sauna and cold plunge while we're talking about contrast therapy is that talking about contrast therapy is that talking about contrast therapy is that both of them produce heat shock proteins both of them produce heat shock proteins both of them produce heat shock proteins and you wouldn't think that but they do and you wouldn't think that but they do and you wouldn't think that but they do and these heat shock proteins have a lot and these heat shock proteins have a lot and these heat shock proteins have a lot of really great benefits for us and we of really great benefits for us and we of really great benefits for us and we want to access them and the only way to want to access them and the only way to want to access them and the only way to really access these heat chock proteins really access these heat chock proteins really access these heat chock proteins is to expose ourselves to different is to expose ourselves to different is to expose ourselves to different different temperatures now interestingly different temperatures now interestingly different temperatures now interestingly enough um I delivered a presentation in enough um I delivered a presentation in enough um I delivered a presentation in June at the health optimization Summit June at the health optimization Summit June at the health optimization Summit and I myself learned from my own and I myself learned from my own and I myself learned from my own presentation that um heat chock proteins presentation that um heat chock proteins presentation that um heat chock proteins you don't need to get crazy hot to you don't need to get crazy hot to you don't need to get crazy hot to generate heat chock proteins you can generate heat chock proteins you can generate heat chock proteins you can actually sit in a bathtub of warm kind actually sit in a bathtub of warm kind actually sit in a bathtub of warm kind of like 100 degree Fahrenheit water so of like 100 degree Fahrenheit water so of like 100 degree Fahrenheit water so only a little bit warmer than your body
05:00only a little bit warmer than your body only a little bit warmer than your body temperature youd need to spend more time temperature youd need to spend more time temperature youd need to spend more time in it but your body would eventually in it but your body would eventually in it but your body would eventually produce heat trck proteins so one of the produce heat trck proteins so one of the produce heat trck proteins so one of the myths around sauna that I hear a lot is myths around sauna that I hear a lot is myths around sauna that I hear a lot is that if you're not getting to 175 or 190 that if you're not getting to 175 or 190 that if you're not getting to 175 or 190 degrees heat you're not getting any degrees heat you're not getting any degrees heat you're not getting any benefit from your sauna and you're not benefit from your sauna and you're not benefit from your sauna and you're not getting you're not going to get heat getting you're not going to get heat getting you're not going to get heat shock proteins you're not going to get shock proteins you're not going to get shock proteins you're not going to get the true benefits and the truth is that the true benefits and the truth is that the true benefits and the truth is that that's actually not exactly accurate that's actually not exactly accurate that's actually not exactly accurate you're going to get heat shock proteins you're going to get heat shock proteins you're going to get heat shock proteins at very high temperatures but you're at very high temperatures but you're at very high temperatures but you're also going to get them at lower also going to get them at lower also going to get them at lower temperatures so let's talk let's talk temperatures so let's talk let's talk temperatures so let's talk let's talk about these different types of sauna and about these different types of sauna and about these different types of sauna and I'm going to start with the traditional I'm going to start with the traditional I'm going to start with the traditional sauna um you've probably I mean a lot of sauna um you've probably I mean a lot of sauna um you've probably I mean a lot of you that's what we think of when we you that's what we think of when we you that's what we think of when we think of sauna right we think of people think of sauna right we think of people think of sauna right we think of people sitting in like kind of like this super sitting in like kind of like this super sitting in like kind of like this super hot box and um they might have if it's hot box and um they might have if it's hot box and um they might have if it's one of those ones with with wood they one of those ones with with wood they one of those ones with with wood they might have a thing of water and they might have a thing of water and they might have a thing of water and they might Ladle water and create steam in might Ladle water and create steam in might Ladle water and create steam in the sauna and um um that's how that's
06:00the sauna and um um that's how that's the sauna and um um that's how that's how they work now the way that the sauna how they work now the way that the sauna how they work now the way that the sauna really works is the the sauna is really works is the the sauna is really works is the the sauna is basically superheating the air so that basically superheating the air so that basically superheating the air so that your body heats up right so this is part your body heats up right so this is part your body heats up right so this is part of the reason why the temperatures have of the reason why the temperatures have of the reason why the temperatures have to get way up there so typically you're to get way up there so typically you're to get way up there so typically you're going to see temperatures from 150 to going to see temperatures from 150 to going to see temperatures from 150 to 190 degrees and even hotter Fahrenheit 190 degrees and even hotter Fahrenheit 190 degrees and even hotter Fahrenheit so you know I find that for many people so you know I find that for many people so you know I find that for many people the first obstacle for those saunas is the first obstacle for those saunas is the first obstacle for those saunas is it they're much harder to tolerate like it they're much harder to tolerate like it they're much harder to tolerate like it's really hard to sit in that heat for it's really hard to sit in that heat for it's really hard to sit in that heat for a very long time and there's some people a very long time and there's some people a very long time and there's some people who literally can't tolerate that kind who literally can't tolerate that kind who literally can't tolerate that kind of heat it's too much for them they of heat it's too much for them they of heat it's too much for them they can't breathe or they've got um certain can't breathe or they've got um certain can't breathe or they've got um certain health conditions that they literally health conditions that they literally health conditions that they literally can't tolerate that degree of heat so can't tolerate that degree of heat so can't tolerate that degree of heat so that's the one of the first kind of that's the one of the first kind of that's the one of the first kind of obstacle asish to that type of sauna now obstacle asish to that type of sauna now obstacle asish to that type of sauna now let's get to the benefits the good news let's get to the benefits the good news let's get to the benefits the good news is that a traditional sauna is fantastic is that a traditional sauna is fantastic is that a traditional sauna is fantastic for cardiovascular health because your for cardiovascular health because your for cardiovascular health because your heart rate gets cranked up so high um
07:00heart rate gets cranked up so high um heart rate gets cranked up so high um this is really good for your circulation this is really good for your circulation this is really good for your circulation and it also it can even like mimic a and it also it can even like mimic a and it also it can even like mimic a mild workout now it's not going to mild workout now it's not going to mild workout now it's not going to replace a workout for you but it can replace a workout for you but it can replace a workout for you but it can basically for the cardiovascular system basically for the cardiovascular system basically for the cardiovascular system it can mimic the effects of a mild it can mimic the effects of a mild it can mimic the effects of a mild workout so that makes it really great workout so that makes it really great workout so that makes it really great for the cardiovascular system number two for the cardiovascular system number two for the cardiovascular system number two because you're you're going to end up because you're you're going to end up because you're you're going to end up sweating quite a lot it does support sweating quite a lot it does support sweating quite a lot it does support detoxification of the body like that detoxification of the body like that detoxification of the body like that intense Heat that deep sweating can intense Heat that deep sweating can intense Heat that deep sweating can really help to drive out certain toxins really help to drive out certain toxins really help to drive out certain toxins through the skin um and um there's through the skin um and um there's through the skin um and um there's actually I'm going to talk about a study actually I'm going to talk about a study actually I'm going to talk about a study when I'm talking about the infrared when I'm talking about the infrared when I'm talking about the infrared where they actually compared um where they actually compared um where they actually compared um traditional saunas to like um to an traditional saunas to like um to an traditional saunas to like um to an infrared sauna and showed that you infrared sauna and showed that you infrared sauna and showed that you release toxins from both uh there are release toxins from both uh there are release toxins from both uh there are certain heavy metals that are more certain heavy metals that are more certain heavy metals that are more effectively released from the infrared effectively released from the infrared effectively released from the infrared sauna but what's really important to get sauna but what's really important to get sauna but what's really important to get out of that study in and it was actually
08:00out of that study in and it was actually out of that study in and it was actually an OBGYN who was looking for ways to an OBGYN who was looking for ways to an OBGYN who was looking for ways to help his patients detoxify before they help his patients detoxify before they help his patients detoxify before they got pregnant um and what he discovered got pregnant um and what he discovered got pregnant um and what he discovered is that even if toxin levels are very is that even if toxin levels are very is that even if toxin levels are very low or even absent in blood the body is low or even absent in blood the body is low or even absent in blood the body is going to get rid of them through sweat going to get rid of them through sweat going to get rid of them through sweat um and there's certain ones that um okay um and there's certain ones that um okay um and there's certain ones that um okay I got to set stop saying up there are I got to set stop saying up there are I got to set stop saying up there are certain ones that are released much more certain ones that are released much more certain ones that are released much more effectively through an infrared SAA all effectively through an infrared SAA all effectively through an infrared SAA all right so that's detoxification third one right so that's detoxification third one right so that's detoxification third one is muscle relaxation and Pain Relief and is muscle relaxation and Pain Relief and is muscle relaxation and Pain Relief and you we all intuitively kind of know this you we all intuitively kind of know this you we all intuitively kind of know this right we all know that that heat can right we all know that that heat can right we all know that that heat can help to reduce soreness it can help to help to reduce soreness it can help to help to reduce soreness it can help to reduce joint pain it can increase reduce joint pain it can increase reduce joint pain it can increase relaxation it's really great for relaxation it's really great for relaxation it's really great for athletes and it's actually really good athletes and it's actually really good athletes and it's actually really good for people with chronic pain as well so for people with chronic pain as well so for people with chronic pain as well so that that kind of heat really has a lot that that kind of heat really has a lot that that kind of heat really has a lot of benefits for people but once again of benefits for people but once again of benefits for people but once again you have to be able to tolerate those you have to be able to tolerate those you have to be able to tolerate those degrees of heat I was I was at a place
09:00degrees of heat I was I was at a place degrees of heat I was I was at a place uh last year actually with a friend of uh last year actually with a friend of uh last year actually with a friend of mine where they have like this giant mine where they have like this giant mine where they have like this giant traditional sauna and I had to leave traditional sauna and I had to leave traditional sauna and I had to leave like I literally felt like I couldn't like I literally felt like I couldn't like I literally felt like I couldn't breathe the air was so breathe the air was so breathe the air was so hot okay number four stress relief guess hot okay number four stress relief guess hot okay number four stress relief guess whatat Sonic can help to lower cortisol whatat Sonic can help to lower cortisol whatat Sonic can help to lower cortisol levels and also increase endorphins and levels and also increase endorphins and levels and also increase endorphins and I think probably the Endorphin release I think probably the Endorphin release I think probably the Endorphin release happens when you come out of the sauna happens when you come out of the sauna happens when you come out of the sauna and you realize you're not dead you and you realize you're not dead you and you realize you're not dead you haven't cooked to death and you get that haven't cooked to death and you get that haven't cooked to death and you get that endorphin release so anything that can endorphin release so anything that can endorphin release so anything that can help us to manage help the body to help us to manage help the body to help us to manage help the body to manage cortisol levels is going to be manage cortisol levels is going to be manage cortisol levels is going to be really beneficial for helping to really beneficial for helping to really beneficial for helping to regulate the nervous system and number regulate the nervous system and number regulate the nervous system and number five immune benefits so we all know like five immune benefits so we all know like five immune benefits so we all know like if we're coming down with a cold when if we're coming down with a cold when if we're coming down with a cold when you were a little kid your mom might you were a little kid your mom might you were a little kid your mom might have wrapped you up in blankets to get have wrapped you up in blankets to get have wrapped you up in blankets to get you to sweat a fever essentially is the you to sweat a fever essentially is the you to sweat a fever essentially is the body super heating up to activate body super heating up to activate body super heating up to activate certain enzymes to help the immune certain enzymes to help the immune certain enzymes to help the immune system be more effective at crushing system be more effective at crushing system be more effective at crushing whatever bug it is and hopefully maybe
10:00whatever bug it is and hopefully maybe whatever bug it is and hopefully maybe sweat that's why we call it sweating it sweat that's why we call it sweating it sweat that's why we call it sweating it out so the increased heat and and even out so the increased heat and and even out so the increased heat and and even has shown like a direct benefit to the has shown like a direct benefit to the has shown like a direct benefit to the immune system by increasing white blood immune system by increasing white blood immune system by increasing white blood cell cap and white blood cells are those cell cap and white blood cells are those cell cap and white blood cells are those cells from the immune system that can cells from the immune system that can cells from the immune system that can help to basically get rid of the the help to basically get rid of the the help to basically get rid of the the whatever the pathogen is that's trying whatever the pathogen is that's trying whatever the pathogen is that's trying to make you sick so one thing I will say to make you sick so one thing I will say to make you sick so one thing I will say though is if you're already sick and you though is if you're already sick and you though is if you're already sick and you already have a fever it may not be the already have a fever it may not be the already have a fever it may not be the perfect time to get into a you may want perfect time to get into a you may want perfect time to get into a you may want to let your body do its thing with its to let your body do its thing with its to let your body do its thing with its own temperature gauge um at that point own temperature gauge um at that point own temperature gauge um at that point but if you're coming down with something but if you're coming down with something but if you're coming down with something I find sometimes getting into the sauna I find sometimes getting into the sauna I find sometimes getting into the sauna can be really really effective okay so can be really really effective okay so can be really really effective okay so that's the traditional sauna um I'm that's the traditional sauna um I'm that's the traditional sauna um I'm going to talk at the end about some of going to talk at the end about some of going to talk at the end about some of the things you want to be doing before the things you want to be doing before the things you want to be doing before you get into the sauna some of the you get into the sauna some of the you get into the sauna some of the things you want to do when you get out things you want to do when you get out things you want to do when you get out of the sauna and I'm also going to talk of the sauna and I'm also going to talk of the sauna and I'm also going to talk a little bit about what you want to look a little bit about what you want to look a little bit about what you want to look for in any sauna that you get yourself for in any sauna that you get yourself for in any sauna that you get yourself into all right so let's talk a little into all right so let's talk a little into all right so let's talk a little bit about um infrared saunas so like I
11:00bit about um infrared saunas so like I bit about um infrared saunas so like I said before infrared saunas are really said before infrared saunas are really said before infrared saunas are really interesting they're kind of like a interesting they're kind of like a interesting they're kind of like a hybrid between heat therapy and light hybrid between heat therapy and light hybrid between heat therapy and light therapy and we all know that light therapy and we all know that light therapy and we all know that light therapy is super critical we rely on therapy is super critical we rely on therapy is super critical we rely on light this is why getting outside light this is why getting outside light this is why getting outside watching the sunrise getting outside watching the sunrise getting outside watching the sunrise getting outside without sunglasses on during the day without sunglasses on during the day without sunglasses on during the day getting outside even at the end of the getting outside even at the end of the getting outside even at the end of the day around Sunset and being exposed to day around Sunset and being exposed to day around Sunset and being exposed to all these different bands of light is all these different bands of light is all these different bands of light is very beneficial for us for our body and very beneficial for us for our body and very beneficial for us for our body and our physiology in a million different our physiology in a million different our physiology in a million different ways so what happens with an infrared ways so what happens with an infrared ways so what happens with an infrared sauna is that it's not going to rely sauna is that it's not going to rely sauna is that it's not going to rely particularly it's not only relying on particularly it's not only relying on particularly it's not only relying on the heat to drive up the body the heat to drive up the body the heat to drive up the body temperature as not not at all as a temperature as not not at all as a temperature as not not at all as a matter of fact the hottest an infrared matter of fact the hottest an infrared matter of fact the hottest an infrared sauna will'll get is around 150 degrees sauna will'll get is around 150 degrees sauna will'll get is around 150 degrees typically so you don't have you don't typically so you don't have you don't typically so you don't have you don't feel like you're sitting in well you feel like you're sitting in well you feel like you're sitting in well you don't feel like you're sitting in a fire don't feel like you're sitting in a fire don't feel like you're sitting in a fire kind of thing you can it's a lot easier
12:00kind of thing you can it's a lot easier kind of thing you can it's a lot easier to breathe it's actually a lot more I to breathe it's actually a lot more I to breathe it's actually a lot more I find it a lot more pleasant personally find it a lot more pleasant personally find it a lot more pleasant personally it's a personal thing but what's it's a personal thing but what's it's a personal thing but what's happening with the with the infrared happening with the with the infrared happening with the with the infrared sauna is because it's not relying on sauna is because it's not relying on sauna is because it's not relying on heat particularly to to heat up the body heat particularly to to heat up the body heat particularly to to heat up the body it's the it's the different bands of it's the it's the different bands of it's the it's the different bands of light it's the mid infrared the near light it's the mid infrared the near light it's the mid infrared the near infrared the far infrared that actually infrared the far infrared that actually infrared the far infrared that actually get especially the far infrared gets get especially the far infrared gets get especially the far infrared gets much deeper into the body like the fire much deeper into the body like the fire much deeper into the body like the fire infrared can go 4 cenm deep into the infrared can go 4 cenm deep into the infrared can go 4 cenm deep into the tissue and so you're really doing is tissue and so you're really doing is tissue and so you're really doing is you're heating up the body from the you're heating up the body from the you're heating up the body from the inside out instead of trying to inside out instead of trying to inside out instead of trying to superheat the air and then get the body superheat the air and then get the body superheat the air and then get the body hot as a result so you don't need to get hot as a result so you don't need to get hot as a result so you don't need to get as hot but you will still get that deep as hot but you will still get that deep as hot but you will still get that deep sweat if that makes any sense um so sweat if that makes any sense um so sweat if that makes any sense um so because it goes so deep it's really because it goes so deep it's really because it goes so deep it's really effective for muscle pain for joint effective for muscle pain for joint effective for muscle pain for joint health all of these things benefit also health all of these things benefit also health all of these things benefit also um you get increased detoxification um you get increased detoxification um you get increased detoxification because again we're going they're going
13:00because again we're going they're going because again we're going they're going it's going deeper and those bands of it's going deeper and those bands of it's going deeper and those bands of light the infrared light is going to light the infrared light is going to light the infrared light is going to stimulate your mitochondria in a very stimulate your mitochondria in a very stimulate your mitochondria in a very different way and so again we we have different way and so again we we have different way and so again we we have some benefits in terms of the cytochrome some benefits in terms of the cytochrome some benefits in terms of the cytochrome C Pathways all of these different things C Pathways all of these different things C Pathways all of these different things that help the mitochondria to be that help the mitochondria to be that help the mitochondria to be healthier now typically in I actually healthier now typically in I actually healthier now typically in I actually have an infrared sauna in my infrared have an infrared sauna in my infrared have an infrared sauna in my infrared sauna they will use red light sometimes sauna they will use red light sometimes sauna they will use red light sometimes but not much most most of the time you but not much most most of the time you but not much most most of the time you don't even see the light you think that don't even see the light you think that don't even see the light you think that you're sitting there and the panels are you're sitting there and the panels are you're sitting there and the panels are not glowing red and that's because it's not glowing red and that's because it's not glowing red and that's because it's the mid the near and the far infrared the mid the near and the far infrared the mid the near and the far infrared rays that are much more powerful that rays that are much more powerful that rays that are much more powerful that are really working their magic so in are really working their magic so in are really working their magic so in terms of benefits of infrared sauna terms of benefits of infrared sauna terms of benefits of infrared sauna number one we have the deep penetration number one we have the deep penetration number one we have the deep penetration into tissues number two we have deep into tissues number two we have deep into tissues number two we have deep detoxification so due to that deep detoxification so due to that deep detoxification so due to that deep penetration it basically helps the body penetration it basically helps the body penetration it basically helps the body to release toxins now there was a really
14:00to release toxins now there was a really to release toxins now there was a really interesting study called the bus study interesting study called the bus study interesting study called the bus study and bus stands for blood urine and sweat and bus stands for blood urine and sweat and bus stands for blood urine and sweat and actually I just talked about it a and actually I just talked about it a and actually I just talked about it a couple minutes ago right so it was this couple minutes ago right so it was this couple minutes ago right so it was this OBGYN that was working trying to figure OBGYN that was working trying to figure OBGYN that was working trying to figure out how he could support his patients to out how he could support his patients to out how he could support his patients to basically detoxify before they got basically detoxify before they got basically detoxify before they got pregnant and you know he noticed that pregnant and you know he noticed that pregnant and you know he noticed that okay well it's not like they're toxic in okay well it's not like they're toxic in okay well it's not like they're toxic in their blood but when he did this study their blood but when he did this study their blood but when he did this study and he had 20 people in the study 10 and he had 20 people in the study 10 and he had 20 people in the study 10 people um there were 10 people that were people um there were 10 people that were people um there were 10 people that were healthy and 10 people had issues and healthy and 10 people had issues and healthy and 10 people had issues and what they discovered is that the the what they discovered is that the the what they discovered is that the the infrared SAA was actually better at infrared SAA was actually better at infrared SAA was actually better at releasing very specific heavy metals releasing very specific heavy metals releasing very specific heavy metals which I'm going to list for you here and which I'm going to list for you here and which I'm going to list for you here and in the study they showed that the in the study they showed that the in the study they showed that the infrared sauna wins the prize for infrared sauna wins the prize for infrared sauna wins the prize for clearing bismuth cadmium which is found clearing bismuth cadmium which is found clearing bismuth cadmium which is found in cigarette smoke uh chromium Mercury in cigarette smoke uh chromium Mercury in cigarette smoke uh chromium Mercury and uranium now the these are all and uranium now the these are all and uranium now the these are all pollutants that we're exposed to on a
15:00pollutants that we're exposed to on a pollutants that we're exposed to on a day-to-day level um and um and the day-to-day level um and um and the day-to-day level um and um and the infrared was particularly good and they infrared was particularly good and they infrared was particularly good and they collected people sweat literally and collected people sweat literally and collected people sweat literally and measured it they but basically sweat is measured it they but basically sweat is measured it they but basically sweat is best for clearing those in addition to best for clearing those in addition to best for clearing those in addition to Nickel lead Nickel lead Nickel lead manganese aluminum and Cobalt I'm just manganese aluminum and Cobalt I'm just manganese aluminum and Cobalt I'm just trying to see what's not in there so trying to see what's not in there so trying to see what's not in there so regardless sweating is a really great regardless sweating is a really great regardless sweating is a really great way to clear heavy metals but the way to clear heavy metals but the way to clear heavy metals but the infrared sauna particularly is infrared sauna particularly is infrared sauna particularly is exceptionally good at those at that list exceptionally good at those at that list exceptionally good at those at that list right so I'm going to repeat it again right so I'm going to repeat it again right so I'm going to repeat it again just for those who missed it the first just for those who missed it the first just for those who missed it the first time that's uranium Mercury chromium time that's uranium Mercury chromium time that's uranium Mercury chromium cadmium and bismuth b i s m u cadmium and bismuth b i s m u cadmium and bismuth b i s m u t and in the interest of time I'm not t and in the interest of time I'm not t and in the interest of time I'm not going to go deep into every one of these going to go deep into every one of these going to go deep into every one of these things if you guys want me to go deep things if you guys want me to go deep things if you guys want me to go deep into it if you want me to go deeper into into it if you want me to go deeper into into it if you want me to go deeper into the any of the details here leave it in the any of the details here leave it in the any of the details here leave it in the comments and I can do a deep dive the comments and I can do a deep dive the comments and I can do a deep dive into any of the topics that I'm touching into any of the topics that I'm touching into any of the topics that I'm touching on today so detoxification number three
16:00on today so detoxification number three on today so detoxification number three obviously improv circulation we're going obviously improv circulation we're going obviously improv circulation we're going to because where the heart's going to be to because where the heart's going to be to because where the heart's going to be beating faster because the brain saying beating faster because the brain saying beating faster because the brain saying way we're we're getting overheated we way we're we're getting overheated we way we're we're getting overheated we need to dissipate the heat we need the need to dissipate the heat we need the need to dissipate the heat we need the circulation to keep going and so our circulation to keep going and so our circulation to keep going and so our heart rate is going to go up so we get heart rate is going to go up so we get heart rate is going to go up so we get improved circulation we can get some improved circulation we can get some improved circulation we can get some weight loss benefits as well uh because weight loss benefits as well uh because weight loss benefits as well uh because once you finish the sauna we have to once you finish the sauna we have to once you finish the sauna we have to cool down so the body is going to be cool down so the body is going to be cool down so the body is going to be burning calories expending more energy burning calories expending more energy burning calories expending more energy to kind of cool P itself down um there's to kind of cool P itself down um there's to kind of cool P itself down um there's also from infrared really good skin also from infrared really good skin also from infrared really good skin health benefits now you get skin health health benefits now you get skin health health benefits now you get skin health benefits even from traditional sauna but benefits even from traditional sauna but benefits even from traditional sauna but not in the same way and I'm going to not in the same way and I'm going to not in the same way and I'm going to talk a little bit about the different talk a little bit about the different talk a little bit about the different bands of light and what they do bands of light and what they do bands of light and what they do specifically but the infrared light is specifically but the infrared light is specifically but the infrared light is particularly good at improving collagen particularly good at improving collagen particularly good at improving collagen production and that's how we get more production and that's how we get more production and that's how we get more youthful looking skin so we want those youthful looking skin so we want those youthful looking skin so we want those anti-aging benefits um and finally anti-aging benefits um and finally anti-aging benefits um and finally number six is what I've said before is number six is what I've said before is number six is what I've said before is really that it is more tolerable than a
17:00really that it is more tolerable than a really that it is more tolerable than a traditional sauna it's also easier to traditional sauna it's also easier to traditional sauna it's also easier to have in your house because it doesn't have in your house because it doesn't have in your house because it doesn't get so crazy hot I think the traditional get so crazy hot I think the traditional get so crazy hot I think the traditional saunas typically you would have them saunas typically you would have them saunas typically you would have them outside um and you know any strategy any outside um and you know any strategy any outside um and you know any strategy any health strategy you're really only going health strategy you're really only going health strategy you're really only going to get benefits from the one that you to get benefits from the one that you to get benefits from the one that you actually do consistently right so if actually do consistently right so if actually do consistently right so if you're kind of you know if you've got a you're kind of you know if you've got a you're kind of you know if you've got a a a tool that you kind of dread using it a a tool that you kind of dread using it a a tool that you kind of dread using it you're not going to you're not going to you're not going to you're not going to you're not going to you're not going to be consistent with it but if it's be consistent with it but if it's be consistent with it but if it's something that you look forward to and something that you look forward to and something that you look forward to and you find it relaxing and you just kind you find it relaxing and you just kind you find it relaxing and you just kind of can't wait to get in there which is of can't wait to get in there which is of can't wait to get in there which is my situation I kind of can't wait to get my situation I kind of can't wait to get my situation I kind of can't wait to get into my SAA I just love it so much um I into my SAA I just love it so much um I into my SAA I just love it so much um I do I look for reasons and excuses to do do I look for reasons and excuses to do do I look for reasons and excuses to do it I'm in there almost every day so um it I'm in there almost every day so um it I'm in there almost every day so um one other thing about the sauna is it it one other thing about the sauna is it it one other thing about the sauna is it it improves parasympathetic the improves parasympathetic the improves parasympathetic the parasympathetic Branch the rest and parasympathetic Branch the rest and parasympathetic Branch the rest and relax rest and digest branch of the relax rest and digest branch of the relax rest and digest branch of the nervous system very often we are in a nervous system very often we are in a nervous system very often we are in a heightened sympathetic state which is heightened sympathetic state which is heightened sympathetic state which is fight flight or freeze and we want to
18:00fight flight or freeze and we want to fight flight or freeze and we want to promote the parasympathetic rest and promote the parasympathetic rest and promote the parasympathetic rest and digest because that's what's going to digest because that's what's going to digest because that's what's going to help us to regulate our heart rate help us to regulate our heart rate help us to regulate our heart rate variability it's going to help to lower variability it's going to help to lower variability it's going to help to lower resting heart rate and it can help to resting heart rate and it can help to resting heart rate and it can help to promote um heart health overall so promote um heart health overall so promote um heart health overall so anything that we can do to kind of anything that we can do to kind of anything that we can do to kind of balance our nervous system is going to balance our nervous system is going to balance our nervous system is going to be beneficial and infrared SAA be beneficial and infrared SAA be beneficial and infrared SAA definitely delivers now I said I would definitely delivers now I said I would definitely delivers now I said I would give you a little quick snapshot of the give you a little quick snapshot of the give you a little quick snapshot of the different types of infrared light that different types of infrared light that different types of infrared light that you'll find in an infrared SAA there's you'll find in an infrared SAA there's you'll find in an infrared SAA there's the near infrared which is the one that the near infrared which is the one that the near infrared which is the one that really is beneficial particularly for really is beneficial particularly for really is beneficial particularly for skin health for improving collagen skin health for improving collagen skin health for improving collagen production cell regeneration so this is production cell regeneration so this is production cell regeneration so this is our anti-aging band of light we've got our anti-aging band of light we've got our anti-aging band of light we've got far infrared which is detox that's the far infrared which is detox that's the far infrared which is detox that's the detox one because that's the one that detox one because that's the one that detox one because that's the one that goes deepest into the tissue it's very goes deepest into the tissue it's very goes deepest into the tissue it's very powerful for cardiovascular health for powerful for cardiovascular health for powerful for cardiovascular health for weight management and it's the one that weight management and it's the one that weight management and it's the one that helps to flush out the toxins at a helps to flush out the toxins at a helps to flush out the toxins at a cellular level and then the midinfrared cellular level and then the midinfrared cellular level and then the midinfrared is that's the one that really kind of
19:00is that's the one that really kind of is that's the one that really kind of goes into the muscles and tissues so goes into the muscles and tissues so goes into the muscles and tissues so that's the one that you're going to get that's the one that you're going to get that's the one that you're going to get the the M the the benefits for muscle the the M the the benefits for muscle the the M the the benefits for muscle for reducing inflammation for improving for reducing inflammation for improving for reducing inflammation for improving recovery from your workouts that kind of recovery from your workouts that kind of recovery from your workouts that kind of stuff and finally we know light therapy stuff and finally we know light therapy stuff and finally we know light therapy is critical for our mitochondria so the is critical for our mitochondria so the is critical for our mitochondria so the advantage of an infrared sauna is it's advantage of an infrared sauna is it's advantage of an infrared sauna is it's going to have massive benefits for our going to have massive benefits for our going to have massive benefits for our mitochondrial Health um you're going to mitochondrial Health um you're going to mitochondrial Health um you're going to get it from the red light light when get it from the red light light when get it from the red light light when they're using when the red light is on they're using when the red light is on they're using when the red light is on and you're also going to get it at and you're also going to get it at and you're also going to get it at various points with the different bands various points with the different bands various points with the different bands of light so as you can see I'm a little of light so as you can see I'm a little of light so as you can see I'm a little bit partial to the infrared number one I bit partial to the infrared number one I bit partial to the infrared number one I own an infrared sauna which I love which own an infrared sauna which I love which own an infrared sauna which I love which is a sunlight and sauna um I think you is a sunlight and sauna um I think you is a sunlight and sauna um I think you know it's what's amaz what what I love know it's what's amaz what what I love know it's what's amaz what what I love about the my sunlighten is that it has about the my sunlighten is that it has about the my sunlighten is that it has six different programs so it's almost six different programs so it's almost six different programs so it's almost like they've created recipes that like they've created recipes that like they've created recipes that support different processes and there's support different processes and there's support different processes and there's even a program you can use before bed
20:00even a program you can use before bed even a program you can use before bed the relaxation one whereas again with the relaxation one whereas again with the relaxation one whereas again with more traditional sauna where you're more traditional sauna where you're more traditional sauna where you're getting super heated it might not be the getting super heated it might not be the getting super heated it might not be the best to go to to do right before bed best to go to to do right before bed best to go to to do right before bed some people seem to sleep better after some people seem to sleep better after some people seem to sleep better after doing something very hot but most of us doing something very hot but most of us doing something very hot but most of us we're better off if we've cooled off we're better off if we've cooled off we're better off if we've cooled off before we go to bed so there's a before we go to bed so there's a before we go to bed so there's a relaxation program there's a relaxation program there's a relaxation program there's a detoxification there's weight loss detoxification there's weight loss detoxification there's weight loss there's a cardiovascular one that is 45 there's a cardiovascular one that is 45 there's a cardiovascular one that is 45 minutes long and gets super like much minutes long and gets super like much minutes long and gets super like much hotter um there's pain relief hotter um there's pain relief hotter um there's pain relief and weight loss so those are the six and weight loss so those are the six and weight loss so those are the six programs so there's different recipes programs so there's different recipes programs so there's different recipes and you can see on the screen where what and you can see on the screen where what and you can see on the screen where what what infrared bandwidths are being used what infrared bandwidths are being used what infrared bandwidths are being used at different times so it's like they're at different times so it's like they're at different times so it's like they're delivering a medicinal dose of mid delivering a medicinal dose of mid delivering a medicinal dose of mid infrared far infrared near infrared infrared far infrared near infrared infrared far infrared near infrared sometimes the red light comes up like sometimes the red light comes up like sometimes the red light comes up like it's it's pretty cool so that's that's it's it's pretty cool so that's that's it's it's pretty cool so that's that's my Sona now I want to talk to you a a my Sona now I want to talk to you a a my Sona now I want to talk to you a a little bit also about what I do before
21:00little bit also about what I do before little bit also about what I do before and after I get into the sauna and this and after I get into the sauna and this and after I get into the sauna and this will apply to both this will apply to will apply to both this will apply to will apply to both this will apply to both either a traditional sauna or an both either a traditional sauna or an both either a traditional sauna or an infrared sauna so the first thing you infrared sauna so the first thing you infrared sauna so the first thing you want to do you want to make sure that want to do you want to make sure that want to do you want to make sure that you're hydrated and hydration is a funny you're hydrated and hydration is a funny you're hydrated and hydration is a funny thing just drinking a 12 ounce glass of thing just drinking a 12 ounce glass of thing just drinking a 12 ounce glass of water before you step into your sauna if water before you step into your sauna if water before you step into your sauna if you haven't had a drink in three days is you haven't had a drink in three days is you haven't had a drink in three days is not exactly being hydrated so this is a not exactly being hydrated so this is a not exactly being hydrated so this is a call out to you guys to make sure that call out to you guys to make sure that call out to you guys to make sure that you maintain good hydration status you maintain good hydration status you maintain good hydration status because by the time you're getting into because by the time you're getting into because by the time you're getting into your sauna you want to already be your sauna you want to already be your sauna you want to already be hydrated the second thing I really like hydrated the second thing I really like hydrated the second thing I really like to do is I like to use a product like to do is I like to use a product like to do is I like to use a product like the one that I love is beam minerals and the one that I love is beam minerals and the one that I love is beam minerals and these are plant-based these are fulvic these are plant-based these are fulvic these are plant-based these are fulvic and humic acid natural Trace mineral and humic acid natural Trace mineral and humic acid natural Trace mineral liquids they taste like water I just liquids they taste like water I just liquids they taste like water I just dump half a capful into my water before dump half a capful into my water before dump half a capful into my water before and drink it before I get into the sauna and drink it before I get into the sauna and drink it before I get into the sauna and sometimes I'll do a second dose that and sometimes I'll do a second dose that and sometimes I'll do a second dose that I'll drink while I'm in the sauna so you I'll drink while I'm in the sauna so you I'll drink while I'm in the sauna so you want to be high hydrated and you want to want to be high hydrated and you want to want to be high hydrated and you want to make sure that you have electrolytes and
22:00make sure that you have electrolytes and make sure that you have electrolytes and trace minerals in there and you're going trace minerals in there and you're going trace minerals in there and you're going to get that from be minerals it's two to get that from be minerals it's two to get that from be minerals it's two different products uh so we have different products uh so we have different products uh so we have hydration with beam minerals now if I'm hydration with beam minerals now if I'm hydration with beam minerals now if I'm doing a detoxification program and in doing a detoxification program and in doing a detoxification program and in the sunlight and there's a detox program the sunlight and there's a detox program the sunlight and there's a detox program specifically and some of the other pro specifically and some of the other pro specifically and some of the other pro programs will also Drive detox I like to programs will also Drive detox I like to programs will also Drive detox I like to use something like I I really like use something like I I really like use something like I I really like Quicks Silvers liver sauce because what Quicks Silvers liver sauce because what Quicks Silvers liver sauce because what that liver sauce will do I'll take it that liver sauce will do I'll take it that liver sauce will do I'll take it about 20 minutes before I get into the about 20 minutes before I get into the about 20 minutes before I get into the ana um chis shade we did a podcast ana um chis shade we did a podcast ana um chis shade we did a podcast together a few months ago you might want together a few months ago you might want together a few months ago you might want to go back and listen to that and he to go back and listen to that and he to go back and listen to that and he talks about this push catch strategy and talks about this push catch strategy and talks about this push catch strategy and what the liver sauce does is it what the liver sauce does is it what the liver sauce does is it stimulates the liver to push toxins out stimulates the liver to push toxins out stimulates the liver to push toxins out you're you're pushing some of the detox you're you're pushing some of the detox you're you're pushing some of the detox Pathways in the liver to try and release Pathways in the liver to try and release Pathways in the liver to try and release and move out some of the toxins you're and move out some of the toxins you're and move out some of the toxins you're trying to get rid of and then when trying to get rid of and then when trying to get rid of and then when you're done your sauna about 20 minutes you're done your sauna about 20 minutes you're done your sauna about 20 minutes later you're going to take a binder so later you're going to take a binder so later you're going to take a binder so um Quicksilver has an Ultra binder which um Quicksilver has an Ultra binder which um Quicksilver has an Ultra binder which is a a a group of different uh products
23:00is a a a group of different uh products is a a a group of different uh products and like it's not just it's not just and like it's not just it's not just and like it's not just it's not just activated charcoal there's activated activated charcoal there's activated activated charcoal there's activated charcoal there's bentonite clay there's charcoal there's bentonite clay there's charcoal there's bentonite clay there's a bunch of different ingredients and a bunch of different ingredients and a bunch of different ingredients and that basically think of it as your that basically think of it as your that basically think of it as your caters mint so you've you've basically caters mint so you've you've basically caters mint so you've you've basically stimulated the liver to push out you've stimulated the liver to push out you've stimulated the liver to push out you've got the sauna that's moving things got the sauna that's moving things got the sauna that's moving things around in the body and now you've got in around in the body and now you've got in around in the body and now you've got in the digestive tract you've got these the digestive tract you've got these the digestive tract you've got these compounds that are ready to attach and compounds that are ready to attach and compounds that are ready to attach and bind to the toxins so that they don't bind to the toxins so that they don't bind to the toxins so that they don't get reabsorbed into the body and that's get reabsorbed into the body and that's get reabsorbed into the body and that's really important folks okay now the really important folks okay now the really important folks okay now the other thing I like to do before I get other thing I like to do before I get other thing I like to do before I get into the sauna is I like to get my into the sauna is I like to get my into the sauna is I like to get my lymphatic system moving ahead of time lymphatic system moving ahead of time lymphatic system moving ahead of time it's like I kind of want to get things it's like I kind of want to get things it's like I kind of want to get things moving and there's a number of different moving and there's a number of different moving and there's a number of different ways you can do this so I'm going to ways you can do this so I'm going to ways you can do this so I'm going to talk about I'm going to go from a free talk about I'm going to go from a free talk about I'm going to go from a free strategy all the way up to a not so free strategy all the way up to a not so free strategy all the way up to a not so free strategy so the free strategy is you strategy so the free strategy is you strategy so the free strategy is you could literally just bounce bounce on could literally just bounce bounce on could literally just bounce bounce on the floor five 10 minutes just lightly
24:00the floor five 10 minutes just lightly the floor five 10 minutes just lightly bouncing on the balls of your feet just bouncing on the balls of your feet just bouncing on the balls of your feet just get things moving shake out your hands get things moving shake out your hands get things moving shake out your hands move around bounce around very lightly move around bounce around very lightly move around bounce around very lightly it you're you're not doing like super it you're you're not doing like super it you're you're not doing like super jumps or anything but you're just jumps or anything but you're just jumps or anything but you're just getting things moving and that's going getting things moving and that's going getting things moving and that's going to help the lymphatic system to move the to help the lymphatic system to move the to help the lymphatic system to move the next level up from that is you might next level up from that is you might next level up from that is you might want to do something called dry brushing want to do something called dry brushing want to do something called dry brushing and so you can you can use a loofah and so you can you can use a loofah and so you can you can use a loofah brush or a loofah glove there's specific brush or a loofah glove there's specific brush or a loofah glove there's specific dry brushing dry brushes some of them dry brushing dry brushes some of them dry brushing dry brushes some of them have copper like bristles with copper in have copper like bristles with copper in have copper like bristles with copper in them actual copper bristles because that them actual copper bristles because that them actual copper bristles because that would be painful and with dry brushing would be painful and with dry brushing would be painful and with dry brushing there's tons of videos on YouTube and there's tons of videos on YouTube and there's tons of videos on YouTube and probably on Tik Tok and Instagram you're probably on Tik Tok and Instagram you're probably on Tik Tok and Instagram you're basically brushing the skin lightly and basically brushing the skin lightly and basically brushing the skin lightly and always moving everything towards the always moving everything towards the always moving everything towards the heart so from the tips of your toes all heart so from the tips of your toes all heart so from the tips of your toes all the way up towards the heart from the the way up towards the heart from the the way up towards the heart from the ends of the fingers all towards the ends of the fingers all towards the ends of the fingers all towards the heart and what we're doing there is heart and what we're doing there is heart and what we're doing there is we're getting the lymphatic system we're getting the lymphatic system we're getting the lymphatic system activated and moving and we're moving activated and moving and we're moving activated and moving and we're moving lymph towards the heart so that it can lymph towards the heart so that it can lymph towards the heart so that it can get pumped out so we're starting that get pumped out so we're starting that get pumped out so we're starting that lympha movement before we even get into
25:00lympha movement before we even get into lympha movement before we even get into the sauna uh number three and so I'm I'm the sauna uh number three and so I'm I'm the sauna uh number three and so I'm I'm ordering them kind of in order of of ordering them kind of in order of of ordering them kind of in order of of expense so bouncing costs you nothing um expense so bouncing costs you nothing um expense so bouncing costs you nothing um a loofah brush or any kind of brush a loofah brush or any kind of brush a loofah brush or any kind of brush might cost you 105 maybe 20 bucks if you might cost you 105 maybe 20 bucks if you might cost you 105 maybe 20 bucks if you get fancy number three is if you happen get fancy number three is if you happen get fancy number three is if you happen to own a rebounder or if you're in the to own a rebounder or if you're in the to own a rebounder or if you're in the market for a rebounder if you've kind of market for a rebounder if you've kind of market for a rebounder if you've kind of been thinking about hey you know those been thinking about hey you know those been thinking about hey you know those little mini trampolines I wonder if little mini trampolines I wonder if little mini trampolines I wonder if they're any good they're actually they're any good they're actually they're any good they're actually fantastic so I would say a rebounder fantastic so I would say a rebounder fantastic so I would say a rebounder even just doing 10 minutes 10 15 minutes even just doing 10 minutes 10 15 minutes even just doing 10 minutes 10 15 minutes on your rebounder of light bouncing on your rebounder of light bouncing on your rebounder of light bouncing again it's going to get everything again it's going to get everything again it's going to get everything moving it's going to get you warmed up moving it's going to get you warmed up moving it's going to get you warmed up it's going to get the system already it's going to get the system already it's going to get the system already warm from the inside to prep you for the warm from the inside to prep you for the warm from the inside to prep you for the sauna number four this is more of an sauna number four this is more of an sauna number four this is more of an investment piece okay so number four is investment piece okay so number four is investment piece okay so number four is I have I'm fortunate enough to have a I have I'm fortunate enough to have a I have I'm fortunate enough to have a power plate I'll stand on my power plate power plate I'll stand on my power plate power plate I'll stand on my power plate and do some really light stretching and and do some really light stretching and and do some really light stretching and movement on the power plate because it's
26:00movement on the power plate because it's movement on the power plate because it's going to get things rattling and shaking going to get things rattling and shaking going to get things rattling and shaking and moving again moving the lymphatic and moving again moving the lymphatic and moving again moving the lymphatic system so I'll often stand on the power system so I'll often stand on the power system so I'll often stand on the power plate for nine minutes before I even get plate for nine minutes before I even get plate for nine minutes before I even get into my sauna and then in the sauna I into my sauna and then in the sauna I into my sauna and then in the sauna I might do a little bit of dry brushing um might do a little bit of dry brushing um might do a little bit of dry brushing um at the beginning of the sauna um okay so at the beginning of the sauna um okay so at the beginning of the sauna um okay so that's the prep before the after of that's the prep before the after of that's the prep before the after of course you want to rinse yourself off course you want to rinse yourself off course you want to rinse yourself off because you want to like you know you're because you want to like you know you're because you want to like you know you're sweating out toxins you don't want to sweating out toxins you don't want to sweating out toxins you don't want to leave them sitting on the skin because leave them sitting on the skin because leave them sitting on the skin because guess what they're going to just get guess what they're going to just get guess what they're going to just get reabsorbed so soon as you get out of the reabsorbed so soon as you get out of the reabsorbed so soon as you get out of the sauna you want to lightly towel off and sauna you want to lightly towel off and sauna you want to lightly towel off and then go jump in the shower and shower then go jump in the shower and shower then go jump in the shower and shower off now if you're into contrast therapy off now if you're into contrast therapy off now if you're into contrast therapy this would be a really good time to do a this would be a really good time to do a this would be a really good time to do a cold blast in the shower just to kind of cold blast in the shower just to kind of cold blast in the shower just to kind of give yourself that kind of contrast give yourself that kind of contrast give yourself that kind of contrast therapy effect um and last topic I therapy effect um and last topic I therapy effect um and last topic I wanted to speak about is things to look wanted to speak about is things to look wanted to speak about is things to look out for a n so no matter what kind of out for a n so no matter what kind of out for a n so no matter what kind of sauna you buy guys whether it's a sauna you buy guys whether it's a sauna you buy guys whether it's a traditional sauna whether it's a you traditional sauna whether it's a you traditional sauna whether it's a you know or you're going to if you have the
27:00know or you're going to if you have the know or you're going to if you have the space and and the budget to get yourself space and and the budget to get yourself space and and the budget to get yourself an infrared sauna um you're going to an infrared sauna um you're going to an infrared sauna um you're going to want to make sure that they talk about want to make sure that they talk about want to make sure that they talk about low EMF that their materials are low EMF that their materials are low EMF that their materials are pristine right down to the glues and the pristine right down to the glues and the pristine right down to the glues and the adhesives everything that's in that adhesives everything that's in that adhesives everything that's in that sauna has to be super squeaky clean why sauna has to be super squeaky clean why sauna has to be super squeaky clean why because when we heat things they release because when we heat things they release because when we heat things they release whatever they're going to release toxins whatever they're going to release toxins whatever they're going to release toxins they're going to and emfs you know you they're going to and emfs you know you they're going to and emfs you know you want those emfs to be really low in your want those emfs to be really low in your want those emfs to be really low in your sauna if if at all because at the end of sauna if if at all because at the end of sauna if if at all because at the end of the day we're already getting blasted the day we're already getting blasted the day we're already getting blasted with them out there the last thing you with them out there the last thing you with them out there the last thing you need is a super blast of emfs while need is a super blast of emfs while need is a super blast of emfs while you're kind of stressing the body even you're kind of stressing the body even you're kind of stressing the body even if it's hermetically we want to avoid if it's hermetically we want to avoid if it's hermetically we want to avoid exposure to excess or additional emfs so exposure to excess or additional emfs so exposure to excess or additional emfs so make sure the materials are great now make sure the materials are great now make sure the materials are great now one thing about sunlight and I do want one thing about sunlight and I do want one thing about sunlight and I do want to mention is if you don't have the the to mention is if you don't have the the to mention is if you don't have the the space and the budget for a giant sauna space and the budget for a giant sauna space and the budget for a giant sauna in your house and they do take up space in your house and they do take up space in your house and they do take up space I'm not you know I have a two person
28:00I'm not you know I have a two person I'm not you know I have a two person sauna it was a job and a half finding sauna it was a job and a half finding sauna it was a job and a half finding the spot for it and all that but well the spot for it and all that but well the spot for it and all that but well worth it um they do have single sauna so worth it um they do have single sauna so worth it um they do have single sauna so they have this little single sauna that they have this little single sauna that they have this little single sauna that looks like a little Dome and it kind of looks like a little Dome and it kind of looks like a little Dome and it kind of collapses so it it can fit into a small collapses so it it can fit into a small collapses so it it can fit into a small space and then you stretch it out so space and then you stretch it out so space and then you stretch it out so what's what I love about that little what's what I love about that little what's what I love about that little sauna is you can have your head out or sauna is you can have your head out or sauna is you can have your head out or you can have your head in um and it's you can have your head in um and it's you can have your head in um and it's not like you're it's not like you're not like you're it's not like you're not like you're it's not like you're sitting lying in a sauna blank so sitting lying in a sauna blank so sitting lying in a sauna blank so personally the sauna blanket didn't personally the sauna blanket didn't personally the sauna blanket didn't resonate with me I felt like I was I resonate with me I felt like I was I resonate with me I felt like I was I felt like I was lying in a puddle of my felt like I was lying in a puddle of my felt like I was lying in a puddle of my own sweat because it's all so close so own sweat because it's all so close so own sweat because it's all so close so this is kind of like a dome so it's not this is kind of like a dome so it's not this is kind of like a dome so it's not lying on top of you you're just really lying on top of you you're just really lying on top of you you're just really lying in a space that's giving you the lying in a space that's giving you the lying in a space that's giving you the infrared and and the Heat and all that infrared and and the Heat and all that infrared and and the Heat and all that so that is an option um or you can so that is an option um or you can so that is an option um or you can obviously go for a single model or obviously go for a single model or obviously go for a single model or double and there's all different kinds double and there's all different kinds double and there's all different kinds in there I you know I have to say that in there I you know I have to say that in there I you know I have to say that it it it I'm I'm like I said I'm partial to those
29:00I'm I'm like I said I'm partial to those I'm I'm like I said I'm partial to those but I wanted to do this episode to but I wanted to do this episode to but I wanted to do this episode to really talk a little bit about the really talk a little bit about the really talk a little bit about the differences between the two and I just differences between the two and I just differences between the two and I just to say that you know it's it is a to say that you know it's it is a to say that you know it's it is a personal choice it's preference and I personal choice it's preference and I personal choice it's preference and I would say that before you maybe go buy a would say that before you maybe go buy a would say that before you maybe go buy a sauna try it out the cool thing is you sauna try it out the cool thing is you sauna try it out the cool thing is you can find infrared saunas uh in a lot of can find infrared saunas uh in a lot of can find infrared saunas uh in a lot of clinics you can find traditional saas clinics you can find traditional saas clinics you can find traditional saas usually more in spas or outdoor places usually more in spas or outdoor places usually more in spas or outdoor places and really kind of make a decision for and really kind of make a decision for and really kind of make a decision for yourself but really think about what am yourself but really think about what am yourself but really think about what am I going to want to do every day or three I going to want to do every day or three I going to want to do every day or three or four times a week I think if you even or four times a week I think if you even or four times a week I think if you even did SAA four times a week it would be did SAA four times a week it would be did SAA four times a week it would be phenomenal you get massive health phenomenal you get massive health phenomenal you get massive health benefits because ultimately you're going benefits because ultimately you're going benefits because ultimately you're going to benefit from the things that you do to benefit from the things that you do to benefit from the things that you do consistently and the most now there is consistently and the most now there is consistently and the most now there is um I think that's about it so if you um I think that's about it so if you um I think that's about it so if you guys have any questions please leave guys have any questions please leave guys have any questions please leave them in the comments and I will do a Q&A them in the comments and I will do a Q&A them in the comments and I will do a Q&A episode in the next little while and if episode in the next little while and if episode in the next little while and if there's any questions that you have
30:00there's any questions that you have there's any questions that you have about anything that I've talked about or about anything that I've talked about or about anything that I've talked about or anything that I've said please leave anything that I've said please leave anything that I've said please leave them in the comments whether you're on them in the comments whether you're on them in the comments whether you're on YouTube or we'll probably post a clip of YouTube or we'll probably post a clip of YouTube or we'll probably post a clip of this on Instagram or if you join my this on Instagram or if you join my this on Instagram or if you join my mighty networks Community or if you're a mighty networks Community or if you're a mighty networks Community or if you're a member of my membership Community uh the member of my membership Community uh the member of my membership Community uh the bsp community you can come to our next bsp community you can come to our next bsp community you can come to our next Q&A and ask the question there so I do Q&A and ask the question there so I do Q&A and ask the question there so I do live q&as in my membership community and live q&as in my membership community and live q&as in my membership community and would love any of you to join if you would love any of you to join if you would love any of you to join if you feel inclined and if you want to learn feel inclined and if you want to learn feel inclined and if you want to learn about any of that you just go head on about any of that you just go head on about any of that you just go head on over to Nat nm.com my website and you over to Nat nm.com my website and you over to Nat nm.com my website and you can find out information about the bsp can find out information about the bsp can find out information about the bsp community and also you can sign up for community and also you can sign up for community and also you can sign up for my newsletter there so I think that's it my newsletter there so I think that's it my newsletter there so I think that's it for today if you decide uh you want to for today if you decide uh you want to for today if you decide uh you want to go for the sunlight and sauna you can go for the sunlight and sauna you can go for the sunlight and sauna you can actually use the code Nat nitm you can actually use the code Nat nitm you can actually use the code Nat nitm you can go to sunlight go to sunlight go to sunlight and.com nitm and use code nnm and I and.com nitm and use code nnm and I and.com nitm and use code nnm and I think that'll save you up to $600 think that'll save you up to $600 think that'll save you up to $600 depending on what model of Sonic you use depending on what model of Sonic you use depending on what model of Sonic you use and uh thank you so much for listening
31:00and uh thank you so much for listening and uh thank you so much for listening you guys I look forward to hearing from you guys I look forward to hearing from you guys I look forward to hearing from you and finding out what of this you you and finding out what of this you you and finding out what of this you loved what you didn't love and what more loved what you didn't love and what more loved what you didn't love and what more you want me to dive into all right have you want me to dive into all right have you want me to dive into all right have an amazing Friday or whatever day it is an amazing Friday or whatever day it is an amazing Friday or whatever day it is that you're listening to this and we'll that you're listening to this and we'll that you're listening to this and we'll see you again soon