00:00what it do baby what it do the what it do baby what it do the professors here here we are rizzly professors here here we are rizzly professors here here we are rizzly trizly bam I like us you like that I trizly bam I like us you like that I trizly bam I like us you like that I like that this is uh as always sponsored like that this is uh as always sponsored like that this is uh as always sponsored by inspect by inspect by inspect 360 Yes and promotion Media Group always 360 Yes and promotion Media Group always 360 Yes and promotion Media Group always uh we appreciate you tuning in to the uh we appreciate you tuning in to the uh we appreciate you tuning in to the podcast if you're watching on YouTube podcast if you're watching on YouTube podcast if you're watching on YouTube make sure you hit the notification Bell make sure you hit the notification Bell make sure you hit the notification Bell and the Subscribe button so you don't and the Subscribe button so you don't and the Subscribe button so you don't miss any epies it's like right there miss any epies it's like right there miss any epies it's like right there yeah it's on the bottom somewhere if yeah it's on the bottom somewhere if yeah it's on the bottom somewhere if you're listening to us we appreciate you you're listening to us we appreciate you you're listening to us we appreciate you uh so go ahead and subscribe uh wherever uh so go ahead and subscribe uh wherever uh so go ahead and subscribe uh wherever you listen to podcast you can find us at you listen to podcast you can find us at you listen to podcast you can find us at Spotify uh Apple podcast Google podcast Spotify uh Apple podcast Google podcast Spotify uh Apple podcast Google podcast iHeart Radio all that good stuff YouTube iHeart Radio all that good stuff YouTube iHeart Radio all that good stuff YouTube YouTube we all over the place wherever YouTube we all over the place wherever YouTube we all over the place wherever you want you can find us make sure you you want you can find us make sure you you want you can find us make sure you hit subscribe uh so that you can uh be hit subscribe uh so that you can uh be hit subscribe uh so that you can uh be notified of any type of new episode that notified of any type of new episode that notified of any type of new episode that comes out we try to do these weekly uh comes out we try to do these weekly uh comes out we try to do these weekly uh sometimes bi-weekly sometimes whenever sometimes bi-weekly sometimes whenever sometimes bi-weekly sometimes whenever we can get to it but uh we're going to we can get to it but uh we're going to we can get to it but uh we're going to be putting out a lot of good
01:00be putting out a lot of good be putting out a lot of good conversational content between two guys conversational content between two guys conversational content between two guys who know a little about a who know a little about a who know a little about a lot whenever I walk in the room I be lot whenever I walk in the room I be lot whenever I walk in the room I be eating it ain't never off no Silver eating it ain't never off no Silver eating it ain't never off no Silver Spoon blowing up now who said they about Spoon blowing up now who said they about Spoon blowing up now who said they about to kill the Boom coming for the Clean to kill the Boom coming for the Clean to kill the Boom coming for the Clean Sweep I know you Sweep I know you Sweep I know you [Music] [Music] [Music] feel my body wet for like another two to feel my body wet for like another two to feel my body wet for like another two to three minutes and the air feels warm three minutes and the air feels warm three minutes and the air feels warm even though it's 30 27° outside like the even though it's 30 27° outside like the even though it's 30 27° outside like the air is like oh [ __ ] feel so warm I had air is like oh [ __ ] feel so warm I had air is like oh [ __ ] feel so warm I had uh the other day I looked up health uh the other day I looked up health uh the other day I looked up health benefits to plunging I think we had just benefits to plunging I think we had just benefits to plunging I think we had just talked about it that day or something talked about it that day or something talked about it that day or something and there's quite a few man yeah I I and there's quite a few man yeah I I and there's quite a few man yeah I I don't remember everything that it listed don't remember everything that it listed don't remember everything that it listed but a lot of it was in there and it may but a lot of it was in there and it may but a lot of it was in there and it may have just been a cynical article but a have just been a cynical article but a have just been a cynical article but a lot of it was in there basically saying lot of it was in there basically saying lot of it was in there basically saying there's a there's a lot of unknowns there's a there's a lot of unknowns there's a there's a lot of unknowns about we don't really know cu the about we don't really know cu the about we don't really know cu the science is relatively new surrounding science is relatively new surrounding science is relatively new surrounding what it is but you know the main thing what it is but you know the main thing what it is but you know the main thing is that it's different for everybody is that it's different for everybody is that it's different for everybody which is most most medical research which is most most medical research which is most most medical research proves that on depending on what what proves that on depending on what what
02:00proves that on depending on what what the topic is on any topic but um but it the topic is on any topic but um but it the topic is on any topic but um but it did list a couple of things that uh that did list a couple of things that uh that did list a couple of things that uh that it should help you with things like um it should help you with things like um it should help you with things like um immune system strengthening um mental immune system strengthening um mental immune system strengthening um mental Clarity is one of them that was in there Clarity is one of them that was in there Clarity is one of them that was in there um and the main question I had that it um and the main question I had that it um and the main question I had that it never touched on was how long to do it never touched on was how long to do it never touched on was how long to do it which I'm glad you brought up cuz I was which I'm glad you brought up cuz I was which I'm glad you brought up cuz I was are you supposed to do it for you know are you supposed to do it for you know are you supposed to do it for you know the the length of a normal shower or is the the length of a normal shower or is the the length of a normal shower or is it just kind of like a dip yeah no that it just kind of like a dip yeah no that it just kind of like a dip yeah no that they say and you can I started with cold they say and you can I started with cold they say and you can I started with cold showers mhm and that was a uh you know showers mhm and that was a uh you know showers mhm and that was a uh you know that was hard in itself turn going from that was hard in itself turn going from that was hard in itself turn going from hot especially when the weather changes hot especially when the weather changes hot especially when the weather changes and that water gets really [ __ ] cold and that water gets really [ __ ] cold and that water gets really [ __ ] cold like you just turn it over and you know like you just turn it over and you know like you just turn it over and you know stay in there for 2 minutes under the stay in there for 2 minutes under the stay in there for 2 minutes under the shower while it's freezing after just shower while it's freezing after just shower while it's freezing after just having a warm or hot shower it's like a having a warm or hot shower it's like a having a warm or hot shower it's like a little difficult but I was like okay I little difficult but I was like okay I little difficult but I was like okay I can do this I did it for 2 three minutes can do this I did it for 2 three minutes can do this I did it for 2 three minutes I think I'm ready to go and submerse I think I'm ready to go and submerse I think I'm ready to go and submerse myself in this and it was you know myself in this and it was you know myself in this and it was you know another wall another threshold told I
03:00another wall another threshold told I another wall another threshold told I had to get past but once I got the the had to get past but once I got the the had to get past but once I got the the plunge itself I was like all right well plunge itself I was like all right well plunge itself I was like all right well you're not going to sit here and waste you're not going to sit here and waste you're not going to sit here and waste money that's how I felt so so what do money that's how I felt so so what do money that's how I felt so so what do you personally feel like you're you personally feel like you're you personally feel like you're benefiting from now that you've you've benefiting from now that you've you've benefiting from now that you've you've done it for two months you've you've done it for two months you've you've done it for two months you've you've established a routine you know the the established a routine you know the the established a routine you know the the science the statistics show that it science the statistics show that it science the statistics show that it takes about 30 days to do something takes about 30 days to do something takes about 30 days to do something consistently to establish a routine so consistently to establish a routine so consistently to establish a routine so you're there you're past that it's you're there you're past that it's you're there you're past that it's something that you feel like you missed something that you feel like you missed something that you feel like you missed doing if you didn't do it for whatever doing if you didn't do it for whatever doing if you didn't do it for whatever reason like you kind of feel like you reason like you kind of feel like you reason like you kind of feel like you kind of not not ashamed but you're kind kind of not not ashamed but you're kind kind of not not ashamed but you're kind of disappointed that you didn't do it of disappointed that you didn't do it of disappointed that you didn't do it you I think that is kind of like um just you I think that is kind of like um just you I think that is kind of like um just the mentality that you broke your the mentality that you broke your the mentality that you broke your routine right um but what are same with routine right um but what are same with routine right um but what are same with the gym I feel the same way with the gym the gym I feel the same way with the gym the gym I feel the same way with the gym now cuz it's like that's my routine I now cuz it's like that's my routine I now cuz it's like that's my routine I get up in the morning I kind of just get up in the morning I kind of just get up in the morning I kind of just like okay this is what I got to do today like okay this is what I got to do today like okay this is what I got to do today if I don't have a lot going then I take if I don't have a lot going then I take if I don't have a lot going then I take my time sometimes but majority I'm my time sometimes but majority I'm my time sometimes but majority I'm getting in there when the sun's coming getting in there when the sun's coming getting in there when the sun's coming up up up 8:30ish hopping in putting clothes on
04:008:30ish hopping in putting clothes on 8:30ish hopping in putting clothes on heading to the gym heading to the gym heading to the gym um I think it's helped with a few things um I think it's helped with a few things um I think it's helped with a few things one the routine of everything right one the routine of everything right one the routine of everything right getting your day started I think there's getting your day started I think there's getting your day started I think there's benefits to adapting to the cold um I benefits to adapting to the cold um I benefits to adapting to the cold um I think it helps in a way like build think it helps in a way like build think it helps in a way like build confidence M uh you know you're getting confidence M uh you know you're getting confidence M uh you know you're getting past like something in your brain yeah past like something in your brain yeah past like something in your brain yeah there's mental barriers that you're there's mental barriers that you're there's mental barriers that you're passing through yeah definitely and it's passing through yeah definitely and it's passing through yeah definitely and it's every day cuz I swear to you every day every day cuz I swear to you every day every day cuz I swear to you every day I'm like I don't want to get in there I'm like I don't want to get in there I'm like I don't want to get in there yeah this is this is not what I want to yeah this is this is not what I want to yeah this is this is not what I want to do right now yeah but then you tell do right now yeah but then you tell do right now yeah but then you tell yourself and that's part of the whole yourself and that's part of the whole yourself and that's part of the whole thing like no like this is what we're thing like no like this is what we're thing like no like this is what we're doing today you're taking control right doing today you're taking control right doing today you're taking control right and and just knocking it out right and and and just knocking it out right and and and just knocking it out right and once you get out you feel like you know once you get out you feel like you know once you get out you feel like you know just a new person just like woo you know just a new person just like woo you know just a new person just like woo you know I did that [ __ ] and um that's every day I did that [ __ ] and um that's every day I did that [ __ ] and um that's every day I get out I'm like all right cool now I I get out I'm like all right cool now I I get out I'm like all right cool now I can get rolling and it's a to me it's can get rolling and it's a to me it's can get rolling and it's a to me it's like it's a game changer
05:00like it's a game changer like it's a game changer it gets the uh I use that phrase a lot it gets the uh I use that phrase a lot it gets the uh I use that phrase a lot Game Game Game Changer I mean it's you're using it Changer I mean it's you're using it Changer I mean it's you're using it right though I mean it applies it right though I mean it applies it right though I mean it applies it um there's science that says it that um there's science that says it that um there's science that says it that because there's such a dopamine because there's such a dopamine because there's such a dopamine release release release um it can become addicting and that's um it can become addicting and that's um it can become addicting and that's kind of like how I feel it's it's kind of like how I feel it's it's kind of like how I feel it's it's there's an addictive nature to it there's an addictive nature to it there's an addictive nature to it because of the dopamine release that you because of the dopamine release that you because of the dopamine release that you get afterwards you feel really good get afterwards you feel really good get afterwards you feel really good you're just in such like just a great you're just in such like just a great you're just in such like just a great mood right I can't explain most people mood right I can't explain most people mood right I can't explain most people that have done this will probably agree that have done this will probably agree that have done this will probably agree with me that you just feel like you with me that you just feel like you with me that you just feel like you could tank on whatever yeah anything could tank on whatever yeah anything could tank on whatever yeah anything because that was so hard to do and you because that was so hard to do and you because that was so hard to do and you got through it you get out you're just got through it you get out you're just got through it you get out you're just like all right what's next yeah I got like all right what's next yeah I got like all right what's next yeah I got this which brings me to my follow-up this which brings me to my follow-up this which brings me to my follow-up question um do you feel like it's more question um do you feel like it's more question um do you feel like it's more mental than it is physiological the mental than it is physiological the mental than it is physiological the benefit of doing something like a cop
06:00benefit of doing something like a cop benefit of doing something like a cop lunge uh I don't think the benefit is lunge uh I don't think the benefit is lunge uh I don't think the benefit is more mental I think more mental I think more mental I think there's I think it's fairly balanced I there's I think it's fairly balanced I there's I think it's fairly balanced I think the challenge is more mental MH um think the challenge is more mental MH um think the challenge is more mental MH um but as far as the benefits and mental but as far as the benefits and mental but as far as the benefits and mental Clarity like you said like there's Clarity like you said like there's Clarity like you said like there's another benefit says um I'm kind of a another benefit says um I'm kind of a another benefit says um I'm kind of a bigger person or have been for a lot of bigger person or have been for a lot of bigger person or have been for a lot of my life since I got out of high school my life since I got out of high school my life since I got out of high school but a lot of your white fat cells turn but a lot of your white fat cells turn but a lot of your white fat cells turn to Brown fat cells to Brown fat cells to Brown fat cells um or I shouldn't say cells white fat um or I shouldn't say cells white fat um or I shouldn't say cells white fat turns to Brown fat after getting in the turns to Brown fat after getting in the turns to Brown fat after getting in the cold water and this is one of the the cold water and this is one of the the cold water and this is one of the the benefits because I don't know if you benefits because I don't know if you benefits because I don't know if you know but bears polar bears and things know but bears polar bears and things know but bears polar bears and things that are in cold um weather all the time that are in cold um weather all the time that are in cold um weather all the time have brown fat m mostly animals have have brown fat m mostly animals have have brown fat m mostly animals have brown fat so the longer you do this the brown fat so the longer you do this the brown fat so the longer you do this the more your body's going to adapt and more your body's going to adapt and more your body's going to adapt and build Brown fat over white fat or and build Brown fat over white fat or and build Brown fat over white fat or and change the white fat into of brown fat
07:00change the white fat into of brown fat change the white fat into of brown fat hm so that's um yeah that's a little hm so that's um yeah that's a little hm so that's um yeah that's a little side benefit there yeah I think for I'm side benefit there yeah I think for I'm side benefit there yeah I think for I'm definitely getting to the age where definitely getting to the age where definitely getting to the age where things hurt a lot more things are a lot things hurt a lot more things are a lot things hurt a lot more things are a lot more sore definitely helps with stuff more sore definitely helps with stuff more sore definitely helps with stuff like that inflammation and exercise is like that inflammation and exercise is like that inflammation and exercise is getting more important you know we've getting more important you know we've getting more important you know we've I've been in the gym from time to time I've been in the gym from time to time I've been in the gym from time to time I've had several different bouts with I've had several different bouts with I've had several different bouts with you know trying to get a program started you know trying to get a program started you know trying to get a program started and staying in a routine of a program um and staying in a routine of a program um and staying in a routine of a program um more more to get stronger and to look more more to get stronger and to look more more to get stronger and to look better and all that but now I'm more better and all that but now I'm more better and all that but now I'm more interested in getting started to feel interested in getting started to feel interested in getting started to feel better like I just want to I don't want better like I just want to I don't want better like I just want to I don't want to feel tensed up and tight and sore and to feel tensed up and tight and sore and to feel tensed up and tight and sore and don't want I want to stop getting sick don't want I want to stop getting sick don't want I want to stop getting sick so often you know all that stuff has so often you know all that stuff has so often you know all that stuff has good physiological benefit but as I good physiological benefit but as I good physiological benefit but as I continue to move into other aspects of continue to move into other aspects of continue to move into other aspects of life like life like life like advancing businesses and growing advancing businesses and growing advancing businesses and growing businesses and getting more productive businesses and getting more productive businesses and getting more productive and um you know being a better parent and um you know being a better parent and um you know being a better parent and husband and um you know doing better
08:00and husband and um you know doing better and husband and um you know doing better things around the house starting to make things around the house starting to make things around the house starting to make investments into you know renovating the investments into you know renovating the investments into you know renovating the house and things like that I start to house and things like that I start to house and things like that I start to kind of change my mindset into kind of change my mindset into kind of change my mindset into productivity and I feel like if I can productivity and I feel like if I can productivity and I feel like if I can just get into the routine finally of and just get into the routine finally of and just get into the routine finally of and break through that threshold which is break through that threshold which is break through that threshold which is the hardest part for me is getting the hardest part for me is getting the hardest part for me is getting consistent enough that I've established consistent enough that I've established consistent enough that I've established a routine like getting up and going at a routine like getting up and going at a routine like getting up and going at 5: in the morning is just what I do now 5: in the morning is just what I do now 5: in the morning is just what I do now that's the challenge for me but once I that's the challenge for me but once I that's the challenge for me but once I can get there I know that the can get there I know that the can get there I know that the productivity that I'll achieve will productivity that I'll achieve will productivity that I'll achieve will be that's the goal that's where I want be that's the goal that's where I want be that's the goal that's where I want to be that's going to be so beneficial to be that's going to be so beneficial to be that's going to be so beneficial in all aspects of life because the way in all aspects of life because the way in all aspects of life because the way that our life is structured getting up that our life is structured getting up that our life is structured getting up and going to the gym at 5: everybody's and going to the gym at 5: everybody's and going to the gym at 5: everybody's still sleeping I'm not missing anything still sleeping I'm not missing anything still sleeping I'm not missing anything nobody's missing me um this is before nobody's missing me um this is before nobody's missing me um this is before the doors open for any of the clients the doors open for any of the clients the doors open for any of the clients that I work for right and it's a good that I work for right and it's a good that I work for right and it's a good opportunity to get things done that if I opportunity to get things done that if I opportunity to get things done that if I wait until 9: I'm not going to have time wait until 9: I'm not going to have time wait until 9: I'm not going to have time all day to do and um those other
09:00all day to do and um those other all day to do and um those other benefits would just be supplemental to benefits would just be supplemental to benefits would just be supplemental to that you know that's it's just kind of that you know that's it's just kind of that you know that's it's just kind of like the domino effect of okay well I like the domino effect of okay well I like the domino effect of okay well I can accomplish all this stuff if I could can accomplish all this stuff if I could can accomplish all this stuff if I could just get up out of the bed and just just get up out of the bed and just just get up out of the bed and just start doing this you all of that stuff start doing this you all of that stuff start doing this you all of that stuff will just kind of fall into place so will just kind of fall into place so will just kind of fall into place so that's that's where I it's kind of one that's that's where I it's kind of one that's that's where I it's kind of one of those deals where it's kind of crazy of those deals where it's kind of crazy of those deals where it's kind of crazy because I know what needs to be done and because I know what needs to be done and because I know what needs to be done and why I just got to do it now yeah and why I just got to do it now yeah and why I just got to do it now yeah and that's I and once you know that is a that's I and once you know that is a that's I and once you know that is a tough spot and I I think you will do it tough spot and I I think you will do it tough spot and I I think you will do it you have to hold yourself accountable you have to hold yourself accountable you have to hold yourself accountable and just go for it right you know and and just go for it right you know and and just go for it right you know and once you get P like everything else once you get P like everything else once you get P like everything else everything but once and my struggle everything but once and my struggle everything but once and my struggle sometimes is not seeing results right so sometimes is not seeing results right so sometimes is not seeing results right so you go and I've been in the back in the you go and I've been in the back in the you go and I've been in the back in the gym uh like I said probably since I gym uh like I said probably since I gym uh like I said probably since I started cold plunging um early November started cold plunging um early November started cold plunging um early November couldn't tell you the exact date but I couldn't tell you the exact date but I couldn't tell you the exact date but I gained 10 lbs when I got back in the gym gained 10 lbs when I got back in the gym gained 10 lbs when I got back in the gym and I was like dude what the hell is
10:00and I was like dude what the hell is and I was like dude what the hell is going on this is not what I want to see going on this is not what I want to see going on this is not what I want to see right which could be an number of right which could be an number of right which could be an number of different things could be just me different things could be just me different things could be just me gaining muscle my body in you gaining muscle my body in you gaining muscle my body in you know getting in inflamin or what you know getting in inflamin or what you know getting in inflamin or what you know inflammation MH uh could be a few know inflammation MH uh could be a few know inflammation MH uh could be a few different things but the longer you stay different things but the longer you stay different things but the longer you stay in the more results you're going to see in the more results you're going to see in the more results you're going to see and just staying consistent so that's my and just staying consistent so that's my and just staying consistent so that's my goal right now and you know when I got goal right now and you know when I got goal right now and you know when I got to new years's my goal is to just kind to new years's my goal is to just kind to new years's my goal is to just kind of switch my diet up a little bit let me of switch my diet up a little bit let me of switch my diet up a little bit let me eat a little better let me not eat so eat a little better let me not eat so eat a little better let me not eat so many carbs or processed carbs or refin many carbs or processed carbs or refin many carbs or processed carbs or refin carbs and not drink as much beer uh if carbs and not drink as much beer uh if carbs and not drink as much beer uh if I'm going to have alcohol or things like I'm going to have alcohol or things like I'm going to have alcohol or things like that let's do it on one day you know that let's do it on one day you know that let's do it on one day you know we're not going to not going to go on a we're not going to not going to go on a we're not going to not going to go on a holiday Thursday Friday Saturday Binger holiday Thursday Friday Saturday Binger holiday Thursday Friday Saturday Binger um you know and things like that and so um you know and things like that and so um you know and things like that and so far so good but we're 10 days in you far so good but we're 10 days in you far so good but we're 10 days in you know so you know New Year's woo you know know so you know New Year's woo you know know so you know New Year's woo you know we were how much food did you eat in the we were how much food did you eat in the we were how much food did you eat in the last 30 days oh yeah too much it's like
11:00last 30 days oh yeah too much it's like last 30 days oh yeah too much it's like every weekend was something was going on every weekend was something was going on every weekend was something was going on or 3 4 days of the week you're just like or 3 4 days of the week you're just like or 3 4 days of the week you're just like there's a party I'm I'm in there right there's a party I'm I'm in there right there's a party I'm I'm in there right there's alcohol let me have it you know there's alcohol let me have it you know there's alcohol let me have it you know we're just and we're but we're we're just and we're but we're we're just and we're but we're accustomed to that we talked that talked accustomed to that we talked that talked accustomed to that we talked that talked about that a little bit before about that a little bit before about that a little bit before but um yeah the results are going to but um yeah the results are going to but um yeah the results are going to come this year like I am 100% dialed in come this year like I am 100% dialed in come this year like I am 100% dialed in and you know even if my job changes or and you know even if my job changes or and you know even if my job changes or career changes like I'm gonna find a way career changes like I'm gonna find a way career changes like I'm gonna find a way to get in there a little earlier or if I to get in there a little earlier or if I to get in there a little earlier or if I have to go at night which I don't want have to go at night which I don't want have to go at night which I don't want to I'll go at night just to knock it out to I'll go at night just to knock it out to I'll go at night just to knock it out sometimes working out at night I like it sometimes working out at night I like it sometimes working out at night I like it because you sleep a lot better yeah yeah because you sleep a lot better yeah yeah because you sleep a lot better yeah yeah I sleep really well when I work out in I sleep really well when I work out in I sleep really well when I work out in the evening time yeah there's nothing the evening time yeah there's nothing the evening time yeah there's nothing nothing wrong with it I used to that nothing wrong with it I used to that nothing wrong with it I used to that used to be my peak time to to do it but used to be my peak time to to do it but used to be my peak time to to do it but because because of that reason you get because because of that reason you get because because of that reason you get off work and you still got a little bit off work and you still got a little bit off work and you still got a little bit of steam to blow off so go get tired and
12:00of steam to blow off so go get tired and of steam to blow off so go get tired and then come home a little less feasible then come home a little less feasible then come home a little less feasible when now mainly just because I don't when now mainly just because I don't when now mainly just because I don't want to be away in the evenings unless want to be away in the evenings unless want to be away in the evenings unless when dinner's happening that's usually when dinner's happening that's usually when dinner's happening that's usually chill time it's just a mindset it is um chill time it's just a mindset it is um chill time it's just a mindset it is um but I I just want to I want to try early but I I just want to I want to try early but I I just want to I want to try early mornings cuz I think it's going to be mornings cuz I think it's going to be mornings cuz I think it's going to be productive for me but um it's just about productive for me but um it's just about productive for me but um it's just about starting a I mean starting a routine you starting a I mean starting a routine you starting a I mean starting a routine you I used to have the problem of me like I used to have the problem of me like I used to have the problem of me like I'll start Monday you know or you never I'll start Monday you know or you never I'll start Monday you know or you never want to start in the middle of the week want to start in the middle of the week want to start in the middle of the week well but if something like let's say well but if something like let's say well but if something like let's say something comes up and you're just like something comes up and you're just like something comes up and you're just like I can't go tomorrow right or you make an I can't go tomorrow right or you make an I can't go tomorrow right or you make an excuse for it you know you don't go and excuse for it you know you don't go and excuse for it you know you don't go and then they're like well I guess I'll then they're like well I guess I'll then they're like well I guess I'll start next Monday right you know like start next Monday right you know like start next Monday right you know like then you take a whole another week and then you take a whole another week and then you take a whole another week and then and it's repetitive so I do the then and it's repetitive so I do the then and it's repetitive so I do the same thing yeah and you know why not same thing yeah and you know why not same thing yeah and you know why not just start tomorrow it's kind of like just start tomorrow it's kind of like just start tomorrow it's kind of like how I see it like just get in there MH how I see it like just get in there MH how I see it like just get in there MH tomorrow or whatever yep it's hard I tomorrow or whatever yep it's hard I tomorrow or whatever yep it's hard I mean but it's hard to get up that early mean but it's hard to get up that early mean but it's hard to get up that early dude it's hard let's be real it's not dude it's hard let's be real it's not dude it's hard let's be real it's not easy it's not an easy easy it's just easy it's not an easy easy it's just easy it's not an easy easy it's just like cold plunging I mean it's the like cold plunging I mean it's the like cold plunging I mean it's the challenge is is mental more often than
13:00challenge is is mental more often than challenge is is mental more often than it's not I mean you just are not going it's not I mean you just are not going it's not I mean you just are not going to be comfortable doing something you're to be comfortable doing something you're to be comfortable doing something you're not used to period I mean it's not going not used to period I mean it's not going not used to period I mean it's not going to be harmful to get up that early and to be harmful to get up that early and to be harmful to get up that early and go it's just I really I'm a sleeper I go it's just I really I'm a sleeper I go it's just I really I'm a sleeper I really love sleeping yeah that seven and really love sleeping yeah that seven and really love sleeping yeah that seven and a half or eight hours of sleep I get it a half or eight hours of sleep I get it a half or eight hours of sleep I get it every time I'm going to get it yeah I'm every time I'm going to get it yeah I'm every time I'm going to get it yeah I'm going to get that and I'm pretty good at going to get that and I'm pretty good at going to get that and I'm pretty good at going to bed like I was sleep at 10:00 going to bed like I was sleep at 10:00 going to bed like I was sleep at 10:00 last night I was just F right I was last night I was just F right I was last night I was just F right I was trying to watch a little documentary on trying to watch a little documentary on trying to watch a little documentary on Netflix and it was just like nope and Netflix and it was just like nope and Netflix and it was just like nope and and that will change too when you cuz I and that will change too when you cuz I and that will change too when you cuz I I did have a routine at one point for a I did have a routine at one point for a I did have a routine at one point for a little over a year where I was going little over a year where I was going little over a year where I was going that early in the morning so I know that that early in the morning so I know that that early in the morning so I know that I can do it and eventually it will I can do it and eventually it will I can do it and eventually it will change your evening I mean it's not 10 change your evening I mean it's not 10 change your evening I mean it's not 10 o00 anymore it's 8 now you're you're o00 anymore it's 8 now you're you're o00 anymore it's 8 now you're you're dozing off cuz you've been up since 4 dozing off cuz you've been up since 4 dozing off cuz you've been up since 4 yeah you know so your clock will will yeah you know so your clock will will yeah you know so your clock will will shift
14:00shift shift and it's just getting to that point and it's just getting to that point and it's just getting to that point where every aspect of you is used to it where every aspect of you is used to it where every aspect of you is used to it and it's just what you do and that's to and it's just what you do and that's to and it's just what you do and that's to the point I got to get to you'll get the point I got to get to you'll get the point I got to get to you'll get there there there I just got to start got to start it yeah I just got to start got to start it yeah I just got to start got to start it yeah I want I want I want to Autumn wants to get in the gym too to Autumn wants to get in the gym too to Autumn wants to get in the gym too she works at 9:00 to5 she's usually she works at 9:00 to5 she's usually she works at 9:00 to5 she's usually leaving at 8:30 MH she loves sleep too I leaving at 8:30 MH she loves sleep too I leaving at 8:30 MH she loves sleep too I told her was like well you know if we told her was like well you know if we told her was like well you know if we want to go it's got to be early it's want to go it's got to be early it's want to go it's got to be early it's going to have to be before work yeah and going to have to be before work yeah and going to have to be before work yeah and then yeah it just she's struggling with then yeah it just she's struggling with then yeah it just she's struggling with get cuz she likes sleep so much too man get cuz she likes sleep so much too man get cuz she likes sleep so much too man she likes getting every little piece she likes getting every little piece she likes getting every little piece that she can and yeah I'm right there that she can and yeah I'm right there that she can and yeah I'm right there with her I'm like oh you ain't getting with her I'm like oh you ain't getting with her I'm like oh you ain't getting up at six all right I a't either let me up at six all right I a't either let me up at six all right I a't either let me go back to sleep yeah so I'm reading go back to sleep yeah so I'm reading go back to sleep yeah so I'm reading that book to to find I'm waiting on that book to to find I'm waiting on that book to to find I'm waiting on something to you know that one sentence something to you know that one sentence something to you know that one sentence or that one paragraph that explains get or that one paragraph that explains get or that one paragraph that explains get you ready to yeah so oh that's yeah you ready to yeah so oh that's yeah you ready to yeah so oh that's yeah that's it that's what I needed to hear that's it that's what I needed to hear that's it that's what I needed to hear to get up and do that to get up and do that to get up and do that and it's it's another thing too that
15:00and it's it's another thing too that and it's it's another thing too that what if you read the whole book and it what if you read the whole book and it what if you read the whole book and it never comes I'm probably I'm going to never comes I'm probably I'm going to never comes I'm probably I'm going to end up doing it anyway because I know end up doing it anyway because I know end up doing it anyway because I know that that's the only time I can do it that that's the only time I can do it that that's the only time I can do it I'm going to have to do it and the only I'm going to have to do it and the only I'm going to have to do it and the only reason it's so early I was I was reason it's so early I was I was reason it's so early I was I was thinking this when you're talking about thinking this when you're talking about thinking this when you're talking about Autumn's Autumn's Autumn's schedule is the the drive and the shower schedule is the the drive and the shower schedule is the the drive and the shower math yeah you know you have to get up math yeah you know you have to get up math yeah you know you have to get up that early because if you need to be at that early because if you need to be at that early because if you need to be at work at 9:00 that means you're leaving work at 9:00 that means you're leaving work at 9:00 that means you're leaving the house at 8:30 that means you're the house at 8:30 that means you're the house at 8:30 that means you're getting dressed by 8: that means you're getting dressed by 8: that means you're getting dressed by 8: that means you're showering by showering by showering by 7:40 that means you're leaving from the 7:40 that means you're leaving from the 7:40 that means you're leaving from the gym to come home by 7:30 which means you gym to come home by 7:30 which means you gym to come home by 7:30 which means you need to you were going to work out for need to you were going to work out for need to you were going to work out for an hour you need to start at 6:30 and an hour you need to start at 6:30 and an hour you need to start at 6:30 and that means you need to leave the house that means you need to leave the house that means you need to leave the house at 6:15 mhm so I mean the the math of at 6:15 mhm so I mean the the math of at 6:15 mhm so I mean the the math of which means you need to get up at 5:30 which means you need to get up at 5:30 which means you need to get up at 5:30 or or or 5:45 get up get ready get some breakfast 5:45 get up get ready get some breakfast 5:45 get up get ready get some breakfast if you would like to eat before you go if you would like to eat before you go if you would like to eat before you go brush your teeth all that so I mean brush your teeth all that so I mean brush your teeth all that so I mean really you're not wasting time if you really you're not wasting time if you really you're not wasting time if you got to go if you got to go to work you got to go if you got to go to work you got to go if you got to go to work you need need a three-hour block of time to
16:00need need a three-hour block of time to need need a three-hour block of time to get up get ready get there work out get get up get ready get there work out get get up get ready get there work out get back get showered yeah get dressed get back get showered yeah get dressed get back get showered yeah get dressed get to work and and it really it depends on to work and and it really it depends on to work and and it really it depends on the workout routine too 45 minutes if the workout routine too 45 minutes if the workout routine too 45 minutes if you're just lifting weights might be all you're just lifting weights might be all you're just lifting weights might be all you need like me though to burn more you need like me though to burn more you need like me though to burn more calories to get my cardio up to get my calories to get my cardio up to get my calories to get my cardio up to get my lungs right CU I'm an asthetic my lungs lungs right CU I'm an asthetic my lungs lungs right CU I'm an asthetic my lungs were [ __ ] I but I so I was like all were [ __ ] I but I so I was like all were [ __ ] I but I so I was like all right you know I've I did some research right you know I've I did some research right you know I've I did some research on zone three training and things that on zone three training and things that on zone three training and things that can help expand your lungs and so that's can help expand your lungs and so that's can help expand your lungs and so that's what I started doing I was like all what I started doing I was like all what I started doing I was like all right well I'm just going to start right well I'm just going to start right well I'm just going to start running again because I played soccer in running again because I played soccer in running again because I played soccer in high school I could run all day long high school I could run all day long high school I could run all day long with asthma might have to hit hit it with asthma might have to hit hit it with asthma might have to hit hit it once or twice but I was like okay well once or twice but I was like okay well once or twice but I was like okay well I'm going to start running again and I'm going to start running again and I'm going to start running again and before I would do like a mile of walking before I would do like a mile of walking before I would do like a mile of walking in a slight Jog and about 3 weeks ago I in a slight Jog and about 3 weeks ago I in a slight Jog and about 3 weeks ago I really started running running M like really started running running M like really started running running M like I'm doing two miles every day that I I'm doing two miles every day that I I'm doing two miles every day that I work out so I would lift weights um um work out so I would lift weights um um work out so I would lift weights um um and then I'll go hit the
17:00and then I'll go hit the and then I'll go hit the treadmill then when I first started my treadmill then when I first started my treadmill then when I first started my lungs were just crazy terrible like it's lungs were just crazy terrible like it's lungs were just crazy terrible like it's hard to explain but I could not breathe hard to explain but I could not breathe hard to explain but I could not breathe while I was running really and while I was running really and while I was running really and um and slowly you know it's gotten um and slowly you know it's gotten um and slowly you know it's gotten better and then there was a Saturday a better and then there was a Saturday a better and then there was a Saturday a couple weeks ago that I went in and I couple weeks ago that I went in and I couple weeks ago that I went in and I was like I'm going to do three miles a was like I'm going to do three miles a was like I'm going to do three miles a day and I've made that a routine since day and I've made that a routine since day and I've made that a routine since Saturday 3 miles is my thing um but I Saturday 3 miles is my thing um but I Saturday 3 miles is my thing um but I hit like a certain Peak when I was hit like a certain Peak when I was hit like a certain Peak when I was running where my breath and everything running where my breath and everything running where my breath and everything was just kind of going and I was like was just kind of going and I was like was just kind of going and I was like damn I'm like I can go M and so I hit damn I'm like I can go M and so I hit damn I'm like I can go M and so I hit like I don't know another half mile like I don't know another half mile like I don't know another half mile during the three the third Mile and I during the three the third Mile and I during the three the third Mile and I was like okay that's a that's an was like okay that's a that's an was like okay that's a that's an achievement and so since then my achievement and so since then my achievement and so since then my asthma's gotten better though like asthma's gotten better though like asthma's gotten better though like everything it was like you know like everything it was like you know like everything it was like you know like just a threshold physically that that my just a threshold physically that that my just a threshold physically that that my lungs got to and that expansion of my lungs got to and that expansion of my lungs got to and that expansion of my lungs is now available so I've my asthma lungs is now available so I've my asthma lungs is now available so I've my asthma the last couple weeks has just been
18:00the last couple weeks has just been the last couple weeks has just been nonchalant I'll hit my inhaler in the nonchalant I'll hit my inhaler in the nonchalant I'll hit my inhaler in the morning when I get up before I hop in morning when I get up before I hop in morning when I get up before I hop in the cold plunge usually maybe once while the cold plunge usually maybe once while the cold plunge usually maybe once while I'm running depending on how hard I'm I'm running depending on how hard I'm I'm running depending on how hard I'm going if I'm doing like a run run or going if I'm doing like a run run or going if I'm doing like a run run or like a like a like a jog but I also set time stamps like my jog but I also set time stamps like my jog but I also set time stamps like my first two miles I did was dude it was first two miles I did was dude it was first two miles I did was dude it was terrible it was like 30 minutes mhm and terrible it was like 30 minutes mhm and terrible it was like 30 minutes mhm and that was me stopping and I think the that was me stopping and I think the that was me stopping and I think the other day I set my PR since high school other day I set my PR since high school other day I set my PR since high school I did it in like I did it in like I did it in like 24 25 or something like 24 minutes 25 24 25 or something like 24 minutes 25 24 25 or something like 24 minutes 25 seconds MH and which was to me was seconds MH and which was to me was seconds MH and which was to me was phenomenal I was like okay I'm out here phenomenal I was like okay I'm out here phenomenal I was like okay I'm out here [ __ ] moving which let's be honest 12 [ __ ] moving which let's be honest 12 [ __ ] moving which let's be honest 12 minute mile isn't that fast but it felt minute mile isn't that fast but it felt minute mile isn't that fast but it felt really fast to me cuz I wasn't really really fast to me cuz I wasn't really really fast to me cuz I wasn't really stopping I get my heart rate up I go I stopping I get my heart rate up I go I stopping I get my heart rate up I go I get my heart rate up I and I try to stay get my heart rate up I and I try to stay get my heart rate up I and I try to stay between 140 160 m I'll run for as long between 140 160 m I'll run for as long between 140 160 m I'll run for as long as I can until you know I just feel dog as I can until you know I just feel dog as I can until you know I just feel dog ass tired or the lactic starts building ass tired or the lactic starts building ass tired or the lactic starts building up in your legs like okay I'm going
19:00up in your legs like okay I'm going up in your legs like okay I'm going chill check your BPM goes back down once chill check your BPM goes back down once chill check your BPM goes back down once I H get to 140 or you know in between I H get to 140 or you know in between I H get to 140 or you know in between 135 140 I start running again you know 135 140 I start running again you know 135 140 I start running again you know I'm basically like training myself to I'm basically like training myself to I'm basically like training myself to try to stay consistent and right and try to stay consistent and right and try to stay consistent and right and just gotten better and better over time just gotten better and better over time just gotten better and better over time so I have a so I have a so I have a goal by um summer I want to do 10minute goal by um summer I want to do 10minute goal by um summer I want to do 10minute miles which that's not Unthinkable you miles which that's not Unthinkable you miles which that's not Unthinkable you know but I am 200 you know I think what know but I am 200 you know I think what know but I am 200 you know I think what I weigh 218 pounds right now it's not I weigh 218 pounds right now it's not I weigh 218 pounds right now it's not the easiest to run at 57 the easiest to run at 57 the easiest to run at 57 218 short legs your heavy your uh mass 218 short legs your heavy your uh mass 218 short legs your heavy your uh mass is you know so once I get lighter MH I is you know so once I get lighter MH I is you know so once I get lighter MH I do think I'll be able to run not just do think I'll be able to run not just do think I'll be able to run not just longer but faster right so I'm sorry for longer but faster right so I'm sorry for longer but faster right so I'm sorry for going off right there but I was just going off right there but I was just going off right there but I was just like kind of going through my routine like kind of going through my routine like kind of going through my routine and um the the differences of you know and um the the differences of you know and um the the differences of you know healthwise that the the benefit benefits healthwise that the the benefit benefits healthwise that the the benefit benefits of running and stuff have have helped
20:00of running and stuff have have helped of running and stuff have have helped personally yeah I think it's good that personally yeah I think it's good that personally yeah I think it's good that you touched on it though because it you touched on it though because it you touched on it though because it speaks to the consistency you know you speaks to the consistency you know you speaks to the consistency you know you you mentioned that seeing results I was you mentioned that seeing results I was you mentioned that seeing results I was talking to Tori about this the other day talking to Tori about this the other day talking to Tori about this the other day because she's on a new program now too because she's on a new program now too because she's on a new program now too seeing results sometimes is the biggest seeing results sometimes is the biggest seeing results sometimes is the biggest motivation and because you put in so so motivation and because you put in so so motivation and because you put in so so much work already and you could see that much work already and you could see that much work already and you could see that it's working like okay well now I know it's working like okay well now I know it's working like okay well now I know that I just need to keep doing this that I just need to keep doing this that I just need to keep doing this right that's really it you know you if right that's really it you know you if right that's really it you know you if you I'm not afraid of running now right you I'm not afraid of running now right you I'm not afraid of running now right because you already are feeling that because you already are feeling that because you already are feeling that it's working and you know that you first it's working and you know that you first it's working and you know that you first you don't want to waste the work that you don't want to waste the work that you don't want to waste the work that you've already done and secondly if you you've already done and secondly if you you've already done and secondly if you just want to if you want to improve you just want to if you want to improve you just want to if you want to improve you just got to keep doing the same work just got to keep doing the same work just got to keep doing the same work that's it yep I just need to get up and that's it yep I just need to get up and that's it yep I just need to get up and go but what started that for me was the go but what started that for me was the go but what started that for me was the whole I added 30 minutes yeah to my whole I added 30 minutes yeah to my whole I added 30 minutes yeah to my workout routine so now I do I lift workout routine so now I do I lift workout routine so now I do I lift weights for 45 minutes or so yeah weights for 45 minutes or so yeah weights for 45 minutes or so yeah depending on what I'm doing sometimes a depending on what I'm doing sometimes a depending on what I'm doing sometimes a little shorter but and then adding 30 little shorter but and then adding 30 little shorter but and then adding 30 minutes of cardio on there you might not minutes of cardio on there you might not minutes of cardio on there you might not have a [ __ ] ton of time right to to work
21:00have a [ __ ] ton of time right to to work have a [ __ ] ton of time right to to work right right right so you got to you have to get up early so you got to you have to get up early so you got to you have to get up early yeah you got to make time for it yeah I yeah you got to make time for it yeah I yeah you got to make time for it yeah I just know for me personally it ain't just know for me personally it ain't just know for me personally it ain't going to happen if I don't do it going to happen if I don't do it going to happen if I don't do it before everybody gets up um so that's before everybody gets up um so that's before everybody gets up um so that's what I there was a method I heard you what I there was a method I heard you what I there was a method I heard you know so when you get up in the know so when you get up in the know so when you get up in the morning you have to tell your mind to morning you have to tell your mind to morning you have to tell your mind to get up right or you have to change your get up right or you have to change your get up right or you have to change your your thought process because immediately your thought process because immediately your thought process because immediately when your alarm goes off the first thing when your alarm goes off the first thing when your alarm goes off the first thing that crosses your mind is I want to go that crosses your mind is I want to go that crosses your mind is I want to go back to sleep M and this lady said if back to sleep M and this lady said if back to sleep M and this lady said if you do a five a countdown from five to you do a five a countdown from five to you do a five a countdown from five to one 5 4 3 2 1 I'm getting up your brain one 5 4 3 2 1 I'm getting up your brain one 5 4 3 2 1 I'm getting up your brain switches yep I can't can't think of the switches yep I can't can't think of the switches yep I can't can't think of the terminology she used but your brain terminology she used but your brain terminology she used but your brain basically says okay you know we can get basically says okay you know we can get basically says okay you know we can get up right and so maybe try that see see up right and so maybe try that see see up right and so maybe try that see see it works I think I read the first part it works I think I read the first part it works I think I read the first part of that too I think it's the 5sec rule I of that too I think it's the 5sec rule I of that too I think it's the 5sec rule I think is what it's called it might be think is what it's called it might be think is what it's called it might be called something like idea um
22:00called something like idea um called something like idea um the not to sound too cynical I won't say the not to sound too cynical I won't say the not to sound too cynical I won't say that this is a problem but the thing that this is a problem but the thing that this is a problem but the thing that I always am able to talk myself out that I always am able to talk myself out that I always am able to talk myself out of these types of things these types of of these types of things these types of of these types of things these types of motivations I guess is that I know that motivations I guess is that I know that motivations I guess is that I know that it all requires dis it's all ment mental it all requires dis it's all ment mental it all requires dis it's all ment mental and it all requires discipline you know and it all requires discipline you know and it all requires discipline you know it's not there's not a one siiz fits-all it's not there's not a one siiz fits-all it's not there's not a one siiz fits-all fix to anything no you have to be fix to anything no you have to be fix to anything no you have to be mentally disciplined and committed to mentally disciplined and committed to mentally disciplined and committed to doing it or it's not going to work you doing it or it's not going to work you doing it or it's not going to work you know it's very easy to wake up and say know it's very easy to wake up and say know it's very easy to wake up and say I'm just not going to count down to five I'm just not going to count down to five I'm just not going to count down to five and then have to get up you know like and then have to get up you know like and then have to get up you know like and nothing's going to jolt you out of and nothing's going to jolt you out of and nothing's going to jolt you out of bed automatically just because you count bed automatically just because you count bed automatically just because you count it you still have to do it so it's it's it you still have to do it so it's it's it you still have to do it so it's it's it is understanding that those things it is understanding that those things it is understanding that those things can help you by introducing new ideas can help you by introducing new ideas can help you by introducing new ideas but you have to follow through with the but you have to follow through with the but you have to follow through with the mental discipline to hold yourself mental discipline to hold yourself mental discipline to hold yourself accountable to what it is you have to accountable to what it is you have to accountable to what it is you have to get the the alarm clock turn it off get the the alarm clock turn it off get the the alarm clock turn it off don't snooze it but turn it off and then don't snooze it but turn it off and then don't snooze it but turn it off and then immediately discipline yourself to 1 2 3 immediately discipline yourself to 1 2 3 immediately discipline yourself to 1 2 3 4 5 feet on the floor and I'm cuz if I 4 5 feet on the floor and I'm cuz if I 4 5 feet on the floor and I'm cuz if I mean it's it's not going to do it for
23:00mean it's it's not going to do it for mean it's it's not going to do it for you and that right there is the hardest you and that right there is the hardest you and that right there is the hardest part M swinging your [ __ ] legs out of part M swinging your [ __ ] legs out of part M swinging your [ __ ] legs out of the bed and just getting up and open up the bed and just getting up and open up the bed and just getting up and open up your your your eyes seeing light or something you know eyes seeing light or something you know eyes seeing light or something you know like that that always wakes me up I woke like that that always wakes me up I woke like that that always wakes me up I woke up at 5: this morning could go back to up at 5: this morning could go back to up at 5: this morning could go back to sleep and I'm was like I debated in my sleep and I'm was like I debated in my sleep and I'm was like I debated in my head should I just get up and go to the head should I just get up and go to the head should I just get up and go to the gym right now or should I go hop in the gym right now or should I go hop in the gym right now or should I go hop in the cold water right now cuz I've done it cold water right now cuz I've done it cold water right now cuz I've done it it's weird getting in cold water at it's weird getting in cold water at it's weird getting in cold water at night or like early early morning when night or like early early morning when night or like early early morning when it's dark it's like not I don't prefer it's dark it's like not I don't prefer it's dark it's like not I don't prefer it but mhm um you know if I was going to it but mhm um you know if I was going to it but mhm um you know if I was going to start my day that's how I have to start start my day that's how I have to start start my day that's how I have to start it like if you're going to go to the gym it like if you're going to go to the gym it like if you're going to go to the gym well you got a cold plunge first CU they well you got a cold plunge first CU they well you got a cold plunge first CU they say not to revert back but say not to revert back but say not to revert back but there's you there's you there's you can you won't have as many benefits if can you won't have as many benefits if can you won't have as many benefits if you work out weightlift wise and cold you work out weightlift wise and cold you work out weightlift wise and cold plunge after you can lose the atrophy plunge after you can lose the atrophy plunge after you can lose the atrophy really right so they say if you're going really right so they say if you're going really right so they say if you're going to lift weights cold plunge first then
24:00to lift weights cold plunge first then to lift weights cold plunge first then go lift weights cardio is different you go lift weights cardio is different you go lift weights cardio is different you can do cardio and then cold plunge MH um can do cardio and then cold plunge MH um can do cardio and then cold plunge MH um so because I know I'm going to go lift so because I know I'm going to go lift so because I know I'm going to go lift weights I know I need to hop in the cold weights I know I need to hop in the cold weights I know I need to hop in the cold plune first M and then so you know plune first M and then so you know plune first M and then so you know divert back to my morning I was like divert back to my morning I was like divert back to my morning I was like should I get up and go I was like no so should I get up and go I was like no so should I get up and go I was like no so I started reading you know I was reading I started reading you know I was reading I started reading you know I was reading at 5: this morning ended up dozing back at 5: this morning ended up dozing back at 5: this morning ended up dozing back off and fell back asleep woke up at 7:30 off and fell back asleep woke up at 7:30 off and fell back asleep woke up at 7:30 I was I was I was like damn you kind of feel like you like damn you kind of feel like you like damn you kind of feel like you wasted two hour did I just waste that 2 wasted two hour did I just waste that 2 wasted two hour did I just waste that 2 hours like you know and I don't know hours like you know and I don't know hours like you know and I don't know it's a thought every day is a different it's a thought every day is a different it's a thought every day is a different experience obviously you never know experience obviously you never know experience obviously you never know what's going to come at you but you know what's going to come at you but you know what's going to come at you but you know waking up at 5:00 it's like damn I waking up at 5:00 it's like damn I waking up at 5:00 it's like damn I probably should have just got up and probably should have just got up and probably should have just got up and started my day yeah it's just it's all a started my day yeah it's just it's all a started my day yeah it's just it's all a mindset you know you just I think the mindset you know you just I think the mindset you know you just I think the biggest point is you come up with a plan biggest point is you come up with a plan biggest point is you come up with a plan and you dedicate and commit to that plan and you dedicate and commit to that plan and you dedicate and commit to that plan and then you got to follow through with and then you got to follow through with and then you got to follow through with discipline that's it and then once you discipline that's it and then once you discipline that's it and then once you have you know Denzel Washington said one have you know Denzel Washington said one have you know Denzel Washington said one time when he was talking to that group time when he was talking to that group time when he was talking to that group of um stage performers I don't know if of um stage performers I don't know if of um stage performers I don't know if you saw this clip I've seen yeah he said you saw this clip I've seen yeah he said you saw this clip I've seen yeah he said he the only two things that really that
25:00he the only two things that really that he the only two things that really that really lead to success are um discipline really lead to success are um discipline really lead to success are um discipline and consistency and you have to have the and consistency and you have to have the and consistency and you have to have the discipline to follow through with your discipline to follow through with your discipline to follow through with your plan and you have to be consistent with plan and you have to be consistent with plan and you have to be consistent with it and that's the only thing that's it and that's the only thing that's it and that's the only thing that's going to to to benefit you oh sh going to to to benefit you oh sh going to to to benefit you oh sh speaking of diets though um we looked speaking of diets though um we looked speaking of diets though um we looked into this do this new documentary last into this do this new documentary last into this do this new documentary last night on Netflix that's the one I was night on Netflix that's the one I was night on Netflix that's the one I was watching crazy the the the you are what watching crazy the the the you are what watching crazy the the the you are what you eat you are what you eat so I don't you eat you are what you eat so I don't you eat you are what you eat so I don't spoil it too much for me but I did I spoil it too much for me but I did I spoil it too much for me but I did I dove into that the first episode last dove into that the first episode last dove into that the first episode last night and that's the one I fell asleep night and that's the one I fell asleep night and that's the one I fell asleep in really yeah yeah AUM was like did you in really yeah yeah AUM was like did you in really yeah yeah AUM was like did you know cheese really like you know so much know cheese really like you know so much know cheese really like you know so much stuff in there and I was like what she stuff in there and I was like what she stuff in there and I was like what she was like yeah I heard it on the was like yeah I heard it on the was like yeah I heard it on the documentary last night but you passed documentary last night but you passed documentary last night but you passed out yeah I won't tell you I won't spoil out yeah I won't tell you I won't spoil out yeah I won't tell you I won't spoil it for you but the second and third it for you but the second and third it for you but the second and third episode where it gets real like I was episode where it gets real like I was episode where it gets real like I was there was a certain point in that there was a certain point in that there was a certain point in that documentary last night that I got afraid documentary last night that I got afraid documentary last night that I got afraid for the future like I didn't realize for the future like I didn't realize for the future like I didn't realize that the agricultural industry was so that the agricultural industry was so that the agricultural industry was so well I know that I I knew that it was well I know that I I knew that it was well I know that I I knew that it was bad for animals but I didn't realize it
26:00bad for animals but I didn't realize it bad for animals but I didn't realize it was so detrimental to the environment was so detrimental to the environment was so detrimental to the environment and actually contributes to climate like and actually contributes to climate like and actually contributes to climate like global warming climate change because global warming climate change because global warming climate change because they take away so much carbon MH right they take away so much carbon MH right they take away so much carbon MH right so green soaks in carbon right the more so green soaks in carbon right the more so green soaks in carbon right the more green the more carbon we can get rid of green the more carbon we can get rid of green the more carbon we can get rid of in our environment Farm systems we're in in our environment Farm systems we're in in our environment Farm systems we're in Oklahoma people are going to hate this Oklahoma people are going to hate this Oklahoma people are going to hate this but the more farm and green that we get but the more farm and green that we get but the more farm and green that we get rid of the way we plow and we you know rid of the way we plow and we you know rid of the way we plow and we you know basically it's just dirt Fields right basically it's just dirt Fields right basically it's just dirt Fields right there's no carbon intake there right and there's no carbon intake there right and there's no carbon intake there right and so carb just in the atmosphere it's just so carb just in the atmosphere it's just so carb just in the atmosphere it's just yeah so and they say there's so much of yeah so and they say there's so much of yeah so and they say there's so much of that so much farming that so much farming that so much farming agriculturally that there's nowhere for agriculturally that there's nowhere for agriculturally that there's nowhere for the carbon to go yeah well they the carbon to go yeah well they the carbon to go yeah well they interviewed a interviewed a interviewed a um a I forget the technical term but um a I forget the technical term but um a I forget the technical term but it's a it's a a Rancher a farmer that's it's a it's a a Rancher a farmer that's it's a it's a a Rancher a farmer that's um that's a grass-fed beef uh cattle um that's a grass-fed beef uh cattle um that's a grass-fed beef uh cattle Razer okay and and then they compare him Razer okay and and then they compare him Razer okay and and then they compare him to the the feed lot type where they just
27:00to the the feed lot type where they just to the the feed lot type where they just cram as many cattle as they can into cram as many cattle as they can into cram as many cattle as they can into these stalls and just hold them there these stalls and just hold them there these stalls and just hold them there their entire lives and just force feed their entire lives and just force feed their entire lives and just force feed them a bunch of stuff and you know they them a bunch of stuff and you know they them a bunch of stuff and you know they go into the technical benefits of you go into the technical benefits of you go into the technical benefits of you know you know grass-fed cattle farming know you know grass-fed cattle farming know you know grass-fed cattle farming isn't as detrimental obviously because isn't as detrimental obviously because isn't as detrimental obviously because but it takes up it takes so much more but it takes up it takes so much more but it takes up it takes so much more land area to do that we just don't have land area to do that we just don't have land area to do that we just don't have the land on Earth for everybody to the land on Earth for everybody to the land on Earth for everybody to convert to that um but then the the part convert to that um but then the the part convert to that um but then the the part that really was crazy to me was you know that really was crazy to me was you know that really was crazy to me was you know the actual biological gases that cattle the actual biological gases that cattle the actual biological gases that cattle emit are deteriorating the emit are deteriorating the emit are deteriorating the atmosphere yeah the greenhouse gases atmosphere yeah the greenhouse gases atmosphere yeah the greenhouse gases that cattle produce this many cattle that cattle produce this many cattle that cattle produce this many cattle mhm pollutes the mhm pollutes the mhm pollutes the atmosphere almost three times as much as atmosphere almost three times as much as atmosphere almost three times as much as the global Transportation industry does the global Transportation industry does the global Transportation industry does right that's trains cars cars planes right that's trains cars cars planes right that's trains cars cars planes everything I've heard the same stat just
28:00everything I've heard the same stat just everything I've heard the same stat just because cows are burping and farting because cows are burping and farting because cows are burping and farting yeah it's crazy literally and and and yeah it's crazy literally and and and yeah it's crazy literally and and and the mistreatment of animals is obviously the mistreatment of animals is obviously the mistreatment of animals is obviously a hot button topic and I'm not saying a hot button topic and I'm not saying a hot button topic and I'm not saying that I'm going to go vegan tomorrow but that I'm going to go vegan tomorrow but that I'm going to go vegan tomorrow but you know what's what's frightening about you know what's what's frightening about you know what's what's frightening about it is when they say that you know at it is when they say that you know at it is when they say that you know at this rate with this number one with this this rate with this number one with this this rate with this number one with this being the number one contributor to being the number one contributor to being the number one contributor to pollution not just pollution not just pollution not just you know the mistreatment of animals or you know the mistreatment of animals or you know the mistreatment of animals or the way that they're the way that we're the way that they're the way that we're the way that they're the way that we're unethically um generating these meat unethically um generating these meat unethically um generating these meat products products products but the way that we're rapidly but the way that we're rapidly but the way that we're rapidly contributing to the deterioration of the contributing to the deterioration of the contributing to the deterioration of the climate and the atmosphere inside the climate and the atmosphere inside the climate and the atmosphere inside the next decade will be to that global next decade will be to that global next decade will be to that global warming threshold where everything gets warming threshold where everything gets warming threshold where everything gets really catastrophic like the Arctic is really catastrophic like the Arctic is really catastrophic like the Arctic is melting and world and natural disasters melting and world and natural disasters melting and world and natural disasters are just happening happening at a higher are just happening happening at a higher are just happening happening at a higher rate and basically just the end of the
29:00rate and basically just the end of the rate and basically just the end of the the end of the planet starts when inside the end of the planet starts when inside the end of the planet starts when inside the next decade and it's the reason that the next decade and it's the reason that the next decade and it's the reason that it's like it's kind of like it's scary it's like it's kind of like it's scary it's like it's kind of like it's scary to think about because that kind of just to think about because that kind of just to think about because that kind of just puts into perspective how fragile the puts into perspective how fragile the puts into perspective how fragile the future the near future future the near future future the near future is but at the same is but at the same is but at the same time I don't really feel like there's time I don't really feel like there's time I don't really feel like there's much that I should change because the much that I should change because the much that I should change because the only way it's going to stop is if the only way it's going to stop is if the only way it's going to stop is if the whole world changes at the same time so whole world changes at the same time so whole world changes at the same time so unless we get everybody on the same page unless we get everybody on the same page unless we get everybody on the same page right and that's part I might as well right and that's part I might as well right and that's part I might as well keep eating burgers right that's part of keep eating burgers right that's part of keep eating burgers right that's part of the problem we always we have the the problem we always we have the the problem we always we have the mentality like well I'm one person what mentality like well I'm one person what mentality like well I'm one person what the hell am I going to change you know I the hell am I going to change you know I the hell am I going to change you know I we don't consume that much MH I mean we we don't consume that much MH I mean we we don't consume that much MH I mean we consume way more than a lot of other consume way more than a lot of other consume way more than a lot of other people in the world though right and if people in the world though right and if people in the world though right and if more people ate healthy I think we'd more people ate healthy I think we'd more people ate healthy I think we'd probably be a little better off yeah um probably be a little better off yeah um probably be a little better off yeah um if more if more if more people grew their own stuff if more people grew their own stuff if more people grew their own stuff if more people hunted you know I've been really people hunted you know I've been really people hunted you know I've been really thinking about trying to get into
30:00thinking about trying to get into thinking about trying to get into hunting just for one of those facts like hunting just for one of those facts like hunting just for one of those facts like if you killed one elk a year you could if you killed one elk a year you could if you killed one elk a year you could feed your family for 6 months really feed your family for 6 months really feed your family for 6 months really seriously you could have meat for 6 seriously you could have meat for 6 seriously you could have meat for 6 months right if you went to a grass-fed months right if you went to a grass-fed months right if you went to a grass-fed farmer and you farmer and you farmer and you bought let's say half a cow you could bought let's say half a cow you could bought let's say half a cow you could feed your family for probably four to 6 feed your family for probably four to 6 feed your family for probably four to 6 months mhm it's a lot of beef man yeah months mhm it's a lot of beef man yeah months mhm it's a lot of beef man yeah and there so there are certain ways I and there so there are certain ways I and there so there are certain ways I think think think we could help right but the only you we could help right but the only you we could help right but the only you know spread the word and I think maybe know spread the word and I think maybe know spread the word and I think maybe that's what Netflix is doing like hey that's what Netflix is doing like hey that's what Netflix is doing like hey guys but that's not the first not the guys but that's not the first not the guys but that's not the first not the first documentary I've watched dude I've first documentary I've watched dude I've first documentary I've watched dude I've watched like four or five that's preach watched like four or five that's preach watched like four or five that's preach on the same stuff really yeah whether on the same stuff really yeah whether on the same stuff really yeah whether it's the carbon um and far and the Agri it's the carbon um and far and the Agri it's the carbon um and far and the Agri CU it's not the worst in the United CU it's not the worst in the United CU it's not the worst in the United States yeah we we're doing our own States yeah we we're doing our own States yeah we we're doing our own damage but overseas and like India and damage but overseas and like India and damage but overseas and like India and other other countries is where it's other other countries is where it's other other countries is where it's really really B bad right even the trash really really B bad right even the trash really really B bad right even the trash out that way you know they just throw
31:00out that way you know they just throw out that way you know they just throw the [ __ ] in the ocean and there's a the [ __ ] in the ocean and there's a the [ __ ] in the ocean and there's a there's a kid that in invented a machine there's a kid that in invented a machine there's a kid that in invented a machine that's cleaning up the ocean it's pretty that's cleaning up the ocean it's pretty that's cleaning up the ocean it's pretty badass can't think of his name right now but the world the world is in a going a but the world the world is in a going a direction to where it's direction to where it's direction to where it's not something's going to change mhm and not something's going to change mhm and not something's going to change mhm and we don't know what how it's going to end we don't know what how it's going to end we don't know what how it's going to end up right right we're just going to going up right right we're just going to going up right right we're just going to going to do this [ __ ] and keep blowing on the to do this [ __ ] and keep blowing on the to do this [ __ ] and keep blowing on the balloon until it pops Y and then balloon until it pops Y and then balloon until it pops Y and then everybody's going to freak out and try everybody's going to freak out and try everybody's going to freak out and try to make things work and it'll be too to make things work and it'll be too to make things work and it'll be too late yeah maybe maybe you know I think I late yeah maybe maybe you know I think I late yeah maybe maybe you know I think I do there's a part of me that thinks that do there's a part of me that thinks that do there's a part of me that thinks that there's a overplay to that cuz you know there's a overplay to that cuz you know there's a overplay to that cuz you know we say there's not you know why do we we say there's not you know why do we we say there's not you know why do we have there's so much space out there MH have there's so much space out there MH have there's so much space out there MH there's a lot of land that's not touched there's a lot of land that's not touched there's a lot of land that's not touched think about driving just to Dallas how think about driving just to Dallas how think about driving just to Dallas how much [ __ ] you pass and there's just much [ __ ] you pass and there's just much [ __ ] you pass and there's just right tons and tons of land or if you go right tons and tons of land or if you go right tons and tons of land or if you go out west M there's obviously a little out west M there's obviously a little out west M there's obviously a little more desert not as green out that way
32:00more desert not as green out that way more desert not as green out that way but still there's there's so much room but still there's there's so much room but still there's there's so much room there's so much land out there we're there's so much land out there we're there's so much land out there we're populated in certain areas so there is a populated in certain areas so there is a populated in certain areas so there is a part of me that I wouldn't say disagrees part of me that I wouldn't say disagrees part of me that I wouldn't say disagrees with the thing maybe they're overstating with the thing maybe they're overstating with the thing maybe they're overstating the overstating it but at the same the overstating it but at the same the overstating it but at the same time time time it's it should be overstated because of it's it should be overstated because of it's it should be overstated because of what it is like we really should change what it is like we really should change what it is like we really should change our ways a little bit MH maybe everybody our ways a little bit MH maybe everybody our ways a little bit MH maybe everybody should form their own system or you know should form their own system or you know should form their own system or you know have certain things yeah another thing have certain things yeah another thing have certain things yeah another thing that I grow their own veggies yeah that I grow their own veggies yeah that I grow their own veggies yeah another part of that that I learned and another part of that that I learned and another part of that that I learned and let me just say that I'm not just going let me just say that I'm not just going let me just say that I'm not just going to take whatever this documentary says to take whatever this documentary says to take whatever this documentary says as gospel obviously there's some more as gospel obviously there's some more as gospel obviously there's some more research that has to be done and you research that has to be done and you research that has to be done and you know all of that stuff but uh one thing know all of that stuff but uh one thing know all of that stuff but uh one thing that I did thought that I did think was that I did thought that I did think was that I did thought that I did think was interesting was we definitely As interesting was we definitely As interesting was we definitely As Americans as culture are intaking a lot Americans as culture are intaking a lot Americans as culture are intaking a lot more meat than what's what's what we're more meat than what's what's what we're more meat than what's what's what we're supposed to be intaking you know there's supposed to be intaking you know there's supposed to be intaking you know there's you know red meat for every meal or red
33:00you know red meat for every meal or red you know red meat for every meal or red meat every day is not how our body is meat every day is not how our body is meat every day is not how our body is intended you know red meat's good for us intended you know red meat's good for us intended you know red meat's good for us but we're not supposed to be eating it but we're not supposed to be eating it but we're not supposed to be eating it at the volume that we're eating it yeah at the volume that we're eating it yeah at the volume that we're eating it yeah same thing with chicken and you know same thing with chicken and you know same thing with chicken and you know pretty much everything it's it's almost pretty much everything it's it's almost pretty much everything it's it's almost as though we're meant to as though we're meant to as though we're meant to have more of a fruit vegetable plant have more of a fruit vegetable plant have more of a fruit vegetable plant diet with a little bit of meat sprinkled diet with a little bit of meat sprinkled diet with a little bit of meat sprinkled in there and that's just never how I was in there and that's just never how I was in there and that's just never how I was how I was brought up or how I've ever how I was brought up or how I've ever how I was brought up or how I've ever lived I'm I'm I've lived I'm I'm I've lived I'm I'm I've always had the desire to have some sort always had the desire to have some sort always had the desire to have some sort of meat or fish or chicken component to of meat or fish or chicken component to of meat or fish or chicken component to every meal just cuz that's how I was every meal just cuz that's how I was every meal just cuz that's how I was brought up absolutely I it literally was brought up absolutely I it literally was brought up absolutely I it literally was fed to our throat you know in school the fed to our throat you know in school the fed to our throat you know in school the pyramid itself like this is this is the pyramid itself like this is this is the pyramid itself like this is this is the [ __ ] you got to eat now I think [ __ ] you got to eat now I think [ __ ] you got to eat now I think obviously we know scientifically that obviously we know scientifically that obviously we know scientifically that the pyramid the food pyramid is wrong M the pyramid the food pyramid is wrong M the pyramid the food pyramid is wrong M even though the FDA and these people even though the FDA and these people even though the FDA and these people still have it on the chart like this is still have it on the chart like this is still have it on the chart like this is what you should eat right milk dairy
34:00what you should eat right milk dairy what you should eat right milk dairy bread bread bread you know like all bread bread bread you know like all bread bread bread you know like all these these these things even though it's still there we things even though it's still there we things even though it's still there we know scientifically that that's the know scientifically that that's the know scientifically that that's the things that that is harming everyone things that that is harming everyone things that that is harming everyone it's worse for you right in America it's it's worse for you right in America it's it's worse for you right in America it's the worst and one reason we have all the the worst and one reason we have all the the worst and one reason we have all the you know we go through all these cows you know we go through all these cows you know we go through all these cows and chickens and chickens and chickens and first of all there's so many things and first of all there's so many things and first of all there's so many things that the USA approves that overseas that the USA approves that overseas that the USA approves that overseas doesn't right the food here is just doesn't right the food here is just doesn't right the food here is just unhealthier than a lot of other places unhealthier than a lot of other places unhealthier than a lot of other places in the world right that's a fact certain in the world right that's a fact certain in the world right that's a fact certain things are allowed by The Food things are allowed by The Food things are allowed by The Food Administration here that aren't allowed Administration here that aren't allowed Administration here that aren't allowed over there MH right so for one GMO MH over there MH right so for one GMO MH over there MH right so for one GMO MH you can still have genetically modified you can still have genetically modified you can still have genetically modified or um the other word bio um I can't or um the other word bio um I can't or um the other word bio um I can't think of the other word right now but think of the other word right now but think of the other word right now but genetically mod modified genetically mod modified genetically mod modified food in the US M overseas it's banned food in the US M overseas it's banned food in the US M overseas it's banned you can't have that or I think it was
35:00you can't have that or I think it was you can't have that or I think it was Russia that just banned it like other Russia that just banned it like other Russia that just banned it like other countries ban this stuff you can't have countries ban this stuff you can't have countries ban this stuff you can't have GMO but you can have it here in the GMO but you can have it here in the GMO but you can have it here in the United States why are we doing that why United States why are we doing that why United States why are we doing that why isn't anybody taking the step to make isn't anybody taking the step to make isn't anybody taking the step to make that you know make people better um part that you know make people better um part that you know make people better um part of it I think is Big Pharma wanting to of it I think is Big Pharma wanting to of it I think is Big Pharma wanting to stay on top of their their money game stay on top of their their money game stay on top of their their money game keeping people in keeping people in keeping people in hospitals I think that's real I don't hospitals I think that's real I don't hospitals I think that's real I don't give a [ __ ] what people say like the give a [ __ ] what people say like the give a [ __ ] what people say like the those parts of the food indust indry are those parts of the food indust indry are those parts of the food indust indry are cash cows too I mean there I think cash cows too I mean there I think cash cows too I mean there I think there's a reason that it's still pushed there's a reason that it's still pushed there's a reason that it's still pushed the top of the pyramid Fe yeah we the top of the pyramid Fe yeah we the top of the pyramid Fe yeah we literally feed our kids sugary cereal literally feed our kids sugary cereal literally feed our kids sugary cereal mhm sugary orange mhm sugary orange mhm sugary orange juice sodas juice sodas juice sodas McDonald's like things like that man are McDonald's like things like that man are McDonald's like things like that man are what's really killing the environment I what's really killing the environment I what's really killing the environment I think if we got rid of some of these think if we got rid of some of these think if we got rid of some of these crazy fast food chains or made them be crazy fast food chains or made them be crazy fast food chains or made them be hold a healthier standard then a lot of hold a healthier standard then a lot of hold a healthier standard then a lot of things would change and take shape things would change and take shape things would change and take shape because dude we all grew up eating
36:00because dude we all grew up eating because dude we all grew up eating McDonald's and all the [ __ ] right McDonald's and all the [ __ ] right McDonald's and all the [ __ ] right but we didn't know if it was bad or good but we didn't know if it was bad or good but we didn't know if it was bad or good for us or we're just eating it to eat it for us or we're just eating it to eat it for us or we're just eating it to eat it for one cuz it's cheap you can go and for one cuz it's cheap you can go and for one cuz it's cheap you can go and get two McChickens and a thing of fries get two McChickens and a thing of fries get two McChickens and a thing of fries for 350 or four bucks yep you know even for 350 or four bucks yep you know even for 350 or four bucks yep you know even though that's Rose you know you used to though that's Rose you know you used to though that's Rose you know you used to be able to get it for a little good 99 be able to get it for a little good 99 be able to get it for a little good 99 cent um but I mean for that's cheap it's cent um but I mean for that's cheap it's cent um but I mean for that's cheap it's cheap and fast and that's what makes cheap and fast and that's what makes cheap and fast and that's what makes money in this country cheap fast and money in this country cheap fast and money in this country cheap fast and convenient yep if more people just went convenient yep if more people just went convenient yep if more people just went to the grocery store and actually bought to the grocery store and actually bought to the grocery store and actually bought food to cook at home and you cooked five food to cook at home and you cooked five food to cook at home and you cooked five to six times a week I think that would to six times a week I think that would to six times a week I think that would have a change that would create change have a change that would create change have a change that would create change but so many people eat out I mean and but so many people eat out I mean and but so many people eat out I mean and yeah restaurants are cool yeah they yeah restaurants are cool yeah they yeah restaurants are cool yeah they usually will have better food than a usually will have better food than a usually will have better food than a fast food chain right right but that's fast food chain right right but that's fast food chain right right but that's hella expensive too right that's getting hella expensive too right that's getting hella expensive too right that's getting off topic a little bit but yeah man man off topic a little bit but yeah man man off topic a little bit but yeah man man I think we're in for a crazy 2024 mhm
37:00I think we're in for a crazy 2024 mhm I think we're in for a crazy 2024 mhm just it's going to be one of the wildest just it's going to be one of the wildest just it's going to be one of the wildest years to me yeah with everything that's years to me yeah with everything that's years to me yeah with everything that's coming out election and yeah cat got us coming out election and yeah cat got us coming out election and yeah cat got us started off pretty good that dude he got started off pretty good that dude he got started off pretty good that dude he got what was it 35 million views already what was it 35 million views already what was it 35 million views already yeah when I looked at it two days ago it yeah when I looked at it two days ago it yeah when I looked at it two days ago it was over 35 and that was that was 4 days was over 35 and that was that was 4 days was over 35 and that was that was 4 days after they posted it it's crazy and he's after they posted it it's crazy and he's after they posted it it's crazy and he's he's another one he's another one he's another one where you know I think I think that where you know I think I think that where you know I think I think that there's certain things that you can kind there's certain things that you can kind there's certain things that you can kind of chalk up to maybe he's overselling or of chalk up to maybe he's overselling or of chalk up to maybe he's overselling or exaggerating a little bit and I don't I exaggerating a little bit and I don't I exaggerating a little bit and I don't I don't really get too involved in the the don't really get too involved in the the don't really get too involved in the the celebrity gossip necessarily uh I don't celebrity gossip necessarily uh I don't celebrity gossip necessarily uh I don't really care about know who's who's really care about know who's who's really care about know who's who's beefing with who or whatever but I beefing with who or whatever but I beefing with who or whatever but I thought the interview overall was thought the interview overall was thought the interview overall was interesting um from the standpoint that um he just that all yeah that all this um he just that all yeah that all this stuff is going on and he he felt stuff is going on and he he felt stuff is going on and he he felt necessary to just come out and just kind necessary to just come out and just kind necessary to just come out and just kind of air out the laundry I think the the of air out the laundry I think the the of air out the laundry I think the the state of the industry always knew was
38:00state of the industry always knew was state of the industry always knew was some weird stuff going on in the some weird stuff going on in the some weird stuff going on in the entertainment industry as a whole um but entertainment industry as a whole um but entertainment industry as a whole um but you know you have a lot of stuff coming you know you have a lot of stuff coming you know you have a lot of stuff coming out that you know that Cat Williams is out that you know that Cat Williams is out that you know that Cat Williams is talking about Gatekeepers and in the talking about Gatekeepers and in the talking about Gatekeepers and in the industry and people stealing each industry and people stealing each industry and people stealing each other's stuff and kind of makes it sound other's stuff and kind of makes it sound other's stuff and kind of makes it sound like there's a a secret society of sorts like there's a a secret society of sorts like there's a a secret society of sorts where you know the the good old boys are where you know the the good old boys are where you know the the good old boys are are making a A Better Living than others are making a A Better Living than others are making a A Better Living than others and then you have the whole and then you have the whole and then you have the whole scandal going on now and a few years ago scandal going on now and a few years ago scandal going on now and a few years ago it was R Kelly and and you have Epstein it was R Kelly and and you have Epstein it was R Kelly and and you have Epstein it's making headlines again because the it's making headlines again because the it's making headlines again because the list came out and it's weirdly all list came out and it's weirdly all list came out and it's weirdly all connected it's all connected and that's connected it's all connected and that's connected it's all connected and that's what's scary about it is there there what's scary about it is there there what's scary about it is there there seems to be just a whole other seems to be just a whole other seems to be just a whole other underworld going on in society full of underworld going on in society full of underworld going on in society full of just evil people we don't know [ __ ] man just evil people we don't know [ __ ] man just evil people we don't know [ __ ] man I'm telling you we've been we've been so I'm telling you we've been we've been so I'm telling you we've been we've been so dumbed down and played by the media dumbed down and played by the media dumbed down and played by the media directly I think local media still is directly I think local media still is directly I think local media still is okay right I think it's pretty good um
39:00okay right I think it's pretty good um okay right I think it's pretty good um but as far as National media and you but as far as National media and you but as far as National media and you know I've seen clips of uh multiple know I've seen clips of uh multiple know I've seen clips of uh multiple media stations and all of them saying media stations and all of them saying media stations and all of them saying the same exact word or same exact the same exact word or same exact the same exact word or same exact sentence on the same exact thing like sentence on the same exact thing like sentence on the same exact thing like they were taught right or told to do and they were taught right or told to do and they were taught right or told to do and say these say these say these things and you just look at it and things and you just look at it and things and you just look at it and you're watching you're like and I don't you're watching you're like and I don't you're watching you're like and I don't personally I don't watch the news personally I don't watch the news personally I don't watch the news anymore I don't watch uh National like anymore I don't watch uh National like anymore I don't watch uh National like any any of that stuff anymore cuz I any any of that stuff anymore cuz I any any of that stuff anymore cuz I really think it's just all a bunch of really think it's just all a bunch of really think it's just all a bunch of Croc right mhm I think we're in for a Croc right mhm I think we're in for a Croc right mhm I think we're in for a crazy Awakening I think this whole crazy Awakening I think this whole crazy Awakening I think this whole Epstein thing is going to blow up Epstein thing is going to blow up Epstein thing is going to blow up eventually they've been downplaying for eventually they've been downplaying for eventually they've been downplaying for so long yep you know the dude straight so long yep you know the dude straight so long yep you know the dude straight up was we were told that cat straight up up was we were told that cat straight up up was we were told that cat straight up killed himself mhm and everything points killed himself mhm and everything points killed himself mhm and everything points to not that not happening cat but Cat to not that not happening cat but Cat to not that not happening cat but Cat Williams I think he's in the spot now Williams I think he's in the spot now Williams I think he's in the spot now and um Paulie Shore just dropped a video and um Paulie Shore just dropped a video and um Paulie Shore just dropped a video when he was getting getting drunk or when he was getting getting drunk or when he was getting getting drunk or whatever but he uh was telling some whatever but he uh was telling some whatever but he uh was telling some weird stories about his little Hollywood
40:00weird stories about his little Hollywood weird stories about his little Hollywood adventures and um pretty adventures and um pretty adventures and um pretty interesting don't know how much is true interesting don't know how much is true interesting don't know how much is true but it's it gets a a little weird um but but it's it gets a a little weird um but but it's it gets a a little weird um but I think catch is finally like he's been I think catch is finally like he's been I think catch is finally like he's been speaking a lot of facts he's always been speaking a lot of facts he's always been speaking a lot of facts he's always been a guy to speak his political mind um but a guy to speak his political mind um but a guy to speak his political mind um but now he's just like you know what [ __ ] it now he's just like you know what [ __ ] it now he's just like you know what [ __ ] it I'm dropping it all I'm going to tell I'm dropping it all I'm going to tell I'm dropping it all I'm going to tell everybody everything all the [ __ ] I everybody everything all the [ __ ] I everybody everything all the [ __ ] I know I can't wait for him to make know I can't wait for him to make know I can't wait for him to make another appearance on whatever show he's another appearance on whatever show he's another appearance on whatever show he's going to be on because he's gonna it's going to be on because he's gonna it's going to be on because he's gonna it's gonna get a [ __ ] ton of views and he's gonna get a [ __ ] ton of views and he's gonna get a [ __ ] ton of views and he's probably gonna tell some more cool probably gonna tell some more cool probably gonna tell some more cool stories Kanye has been telling us you stories Kanye has been telling us you stories Kanye has been telling us you know is there's just so many different know is there's just so many different know is there's just so many different things of Hollywood things of Hollywood things of Hollywood and the people that look up to all these and the people that look up to all these and the people that look up to all these celebrities I think are going to be celebrities I think are going to be celebrities I think are going to be shook once they see some of these people shook once they see some of these people shook once they see some of these people get dropped yep and it's going to be get dropped yep and it's going to be get dropped yep and it's going to be interesting man yeah it's a interesting man yeah it's a interesting man yeah it's a the Epstein thing is crazy too because the Epstein thing is crazy too because the Epstein thing is crazy too because it's it's a list of really
41:00it's it's a list of really it's it's a list of really high-profile high-profile high-profile really the highed people not just not really the highed people not just not really the highed people not just not just High the highest we're talking just High the highest we're talking just High the highest we're talking about presidents and Senators yeah there about presidents and Senators yeah there about presidents and Senators yeah there there's no way that dude killed himself there's no way that dude killed himself there's no way that dude killed himself no man the cameras disappeared yeah like no man the cameras disappeared yeah like no man the cameras disappeared yeah like they the strangle marks didn't match they the strangle marks didn't match they the strangle marks didn't match yeah I'm going to have to watch that I yeah I'm going to have to watch that I yeah I'm going to have to watch that I watched that that do M came out too I'm watched that that do M came out too I'm watched that that do M came out too I'm going to have to watch it again but going to have to watch it again but going to have to watch it again but Twitter the Twitter files Man X has it Twitter the Twitter files Man X has it Twitter the Twitter files Man X has it all oh Twitter did its thing well you all oh Twitter did its thing well you all oh Twitter did its thing well you you'll just if you just scroll on yeah you'll just if you just scroll on yeah you'll just if you just scroll on yeah you'll see it all and people dropping you'll see it all and people dropping you'll see it all and people dropping facts and it's kind of concerning when facts and it's kind of concerning when facts and it's kind of concerning when somebody like Cat Williams comes out and somebody like Cat Williams comes out and somebody like Cat Williams comes out and does this type of thing because we've does this type of thing because we've does this type of thing because we've seen what happen to to we've seen what seen what happen to to we've seen what seen what happen to to we've seen what happens to people before when they do happens to people before when they do happens to people before when they do stuff like this when they try to expose stuff like this when they try to expose stuff like this when they try to expose Industries sometimes people end up Industries sometimes people end up Industries sometimes people end up coming up missing definitely don't want coming up missing definitely don't want coming up missing definitely don't want that to happen but now there's leverage that to happen but now there's leverage that to happen but now there's leverage on the people's on the people's on the people's side we I think we've discussed this side we I think we've discussed this side we I think we've discussed this before but because of X and the platform
42:00before but because of X and the platform before but because of X and the platform the freedom of speech platform that Elon the freedom of speech platform that Elon the freedom of speech platform that Elon has put out there there's leverage on has put out there there's leverage on has put out there there's leverage on the people's side now before that the people's side now before that the people's side now before that everything was controlled MH and it most everything was controlled MH and it most everything was controlled MH and it most of it still is of it still is of it still is by government officials CIA F FBI like by government officials CIA F FBI like by government officials CIA F FBI like all these things they contribute and all these things they contribute and all these things they contribute and touch base with all these other media touch base with all these other media touch base with all these other media platforms mhm Twitter itself the Twitter platforms mhm Twitter itself the Twitter platforms mhm Twitter itself the Twitter files and all that that came out like files and all that that came out like files and all that that came out like they were part like they concluded um they were part like they concluded um they were part like they concluded um and got in touch had meetings with and got in touch had meetings with and got in touch had meetings with government officials federal agents and government officials federal agents and government officials federal agents and they always kept tabs in what you could they always kept tabs in what you could they always kept tabs in what you could and could not post it is not like that and could not post it is not like that and could not post it is not like that on X whatever you want to say um you can on X whatever you want to say um you can on X whatever you want to say um you can say on there MH yeah I'm going to have say on there MH yeah I'm going to have say on there MH yeah I'm going to have to check it out I don't really get on X to check it out I don't really get on X to check it out I don't really get on X like that you should cuz I'm telling you like that you should cuz I'm telling you like that you should cuz I'm telling you like from a journalist standpoint it's like from a journalist standpoint it's like from a journalist standpoint it's the best thing ever yeah the main thing the best thing ever yeah the main thing the best thing ever yeah the main thing that I uh that I follow on Twitter X is
43:00that I uh that I follow on Twitter X is that I uh that I follow on Twitter X is uh battle uh battle uh battle rappers battle rappers and Sports rappers battle rappers and Sports rappers battle rappers and Sports reporters pretty much is all I follow reporters pretty much is all I follow reporters pretty much is all I follow there but I know that it's a good source there but I know that it's a good source there but I know that it's a good source of information like you're going to see of information like you're going to see of information like you're going to see your favorite athletes or your favorite your favorite athletes or your favorite your favorite athletes or your favorite celebrities that are your real celebrities that are your real celebrities that are your real celebrities M say you don't see a lot of celebrities M say you don't see a lot of celebrities M say you don't see a lot of um huge celebrities post on there right um huge celebrities post on there right um huge celebrities post on there right and I don't really pay attention to and I don't really pay attention to and I don't really pay attention to celebrities I do follow my favorite celebrities I do follow my favorite celebrities I do follow my favorite athletes and see what they say or Sports athletes and see what they say or Sports athletes and see what they say or Sports analysts and things of that nature but analysts and things of that nature but analysts and things of that nature but the big guys like your Elon Musk and the big guys like your Elon Musk and the big guys like your Elon Musk and your big government officials are people your big government officials are people your big government officials are people that want to be president you won't see that want to be president you won't see that want to be president you won't see Joe Biden posting on there because first Joe Biden posting on there because first Joe Biden posting on there because first of all he probably can't even use his of all he probably can't even use his of all he probably can't even use his [ __ ] thumbs right but um Trump he he [ __ ] thumbs right but um Trump he he [ __ ] thumbs right but um Trump he he drops [ __ ] on there all the time and you drops [ __ ] on there all the time and you drops [ __ ] on there all the time and you know not everybody likes Trump I can I know not everybody likes Trump I can I know not everybody likes Trump I can I don't sometimes I'm not the biggest fan don't sometimes I'm not the biggest fan don't sometimes I'm not the biggest fan other times I'm a huge fan because he's other times I'm a huge fan because he's other times I'm a huge fan because he's just so real you know like you won't we just so real you know like you won't we just so real you know like you won't we need a president like that a real one need a president like that a real one need a president like that a real one that cat Vivic ramaswami or uh he's he's
44:00that cat Vivic ramaswami or uh he's he's that cat Vivic ramaswami or uh he's he's a different character like he does not a different character like he does not a different character like he does not care he's out he already said he would care he's out he already said he would care he's out he already said he would like if he became president he would like if he became president he would like if he became president he would fire 75% of government officials he fire 75% of government officials he fire 75% of government officials he would get rid of the FBI and he would would get rid of the FBI and he would would get rid of the FBI and he would get rid of something else um like he's get rid of something else um like he's get rid of something else um like he's going to he's going to make a strong going to he's going to make a strong going to he's going to make a strong push but there was a video on X bringing push but there was a video on X bringing push but there was a video on X bringing him up there were some old some X FBI him up there were some old some X FBI him up there were some old some X FBI agents that came up to him like secret agents that came up to him like secret agents that came up to him like secret not secretly but trying to be quiet it not secretly but trying to be quiet it not secretly but trying to be quiet it was all recorded cuz he was with the you was all recorded cuz he was with the you was all recorded cuz he was with the you know public he was taking pictures and know public he was taking pictures and know public he was taking pictures and stuff like that and they just like came stuff like that and they just like came stuff like that and they just like came up to him like hey man you need to be up to him like hey man you need to be up to him like hey man you need to be careful like really yeah you need to uh careful like really yeah you need to uh careful like really yeah you need to uh like just be careful have security with like just be careful have security with like just be careful have security with you they're watching you like it was you they're watching you like it was you they're watching you like it was kind of creepy that's wild yeah and they kind of creepy that's wild yeah and they kind of creepy that's wild yeah and they were like they they got you locked in were like they they got you locked in were like they they got you locked in man you're you are a threat mhm and so man you're you are a threat mhm and so man you're you are a threat mhm and so yeah and yeah and yeah and uh RFK you know Robert Kennedy Jr he's uh RFK you know Robert Kennedy Jr he's
45:00uh RFK you know Robert Kennedy Jr he's on there pretty heavy M um he's he his on there pretty heavy M um he's he his on there pretty heavy M um he's he his whole career prior to running for um whole career prior to running for um whole career prior to running for um president for president for president for 2024 was suing the government and 2024 was suing the government and 2024 was suing the government and basically telling him everything they're basically telling him everything they're basically telling him everything they're doing wrong MH for 40 years that's what doing wrong MH for 40 years that's what doing wrong MH for 40 years that's what what he did so he knows the ins and outs what he did so he knows the ins and outs what he did so he knows the ins and outs to every law everything about the to every law everything about the to every law everything about the government I think 2024 we're going to government I think 2024 we're going to government I think 2024 we're going to see a a big change and if we don't it's see a a big change and if we don't it's see a a big change and if we don't it's going to be because somehow the going to be because somehow the going to be because somehow the Democratic side succeeded on on war M Democratic side succeeded on on war M Democratic side succeeded on on war M and or Joe Biden something you know he and or Joe Biden something you know he and or Joe Biden something you know he passes away something crazy happens and passes away something crazy happens and passes away something crazy happens and we have to stay with the current we have to stay with the current we have to stay with the current president MH that's the only way I see president MH that's the only way I see president MH that's the only way I see there's no way a Democrat to me is going there's no way a Democrat to me is going there's no way a Democrat to me is going to win the presidential campaign this to win the presidential campaign this to win the presidential campaign this year unless it's just fake yeah I don't year unless it's just fake yeah I don't year unless it's just fake yeah I don't see it either yeah like and that's one see it either yeah like and that's one see it either yeah like and that's one reason they say the immigrants are reason they say the immigrants are reason they say the immigrants are coming in is because of the political campaign you know for for
46:00political campaign you know for for voters more voter fraud right well I voters more voter fraud right well I voters more voter fraud right well I don't I don't really see any reason don't I don't really see any reason don't I don't really see any reason that you know that the Democrats will that you know that the Democrats will that you know that the Democrats will win either I mean I I'm I'm not win either I mean I I'm I'm not win either I mean I I'm I'm not Allegient to either side really um I Allegient to either side really um I Allegient to either side really um I think that everybody's full of crap but think that everybody's full of crap but think that everybody's full of crap but um I think that everybody thinks that um I think that everybody thinks that um I think that everybody thinks that Joe did a terrible job so he's closest Joe did a terrible job so he's closest Joe did a terrible job so he's closest if not the worst president we've ever if not the worst president we've ever if not the worst president we've ever had from a financial and yeah the world had from a financial and yeah the world had from a financial and yeah the world political scheme of things like he's the political scheme of things like he's the political scheme of things like he's the [ __ ] worst [ __ ] worst [ __ ] worst yeah I seen a stat the other day when yeah I seen a stat the other day when yeah I seen a stat the other day when Bill Clinton was in Bill Clinton was in Bill Clinton was in office he was on his way to lowering the office he was on his way to lowering the office he was on his way to lowering the national debt right at that time I think national debt right at that time I think national debt right at that time I think it was 2000 mhm when did he get out of it was 2000 mhm when did he get out of it was 2000 mhm when did he get out of office yeah it was 2000 2000 um at that office yeah it was 2000 2000 um at that office yeah it was 2000 2000 um at that time when he got out the national debt time when he got out the national debt time when he got out the national debt was 5.5 trillion doll mhm as of was 5.5 trillion doll mhm as of was 5.5 trillion doll mhm as of today we're at $33 trillion in
47:00today we're at $33 trillion in today we're at $33 trillion in debt 24 debt 24 debt 24 years and we were supposed to get out of years and we were supposed to get out of years and we were supposed to get out of debt following his debt following his debt following his M I'm telling you it's the balloon M I'm telling you it's the balloon M I'm telling you it's the balloon that's just ready to explode and I'm not that's just ready to explode and I'm not that's just ready to explode and I'm not sure how much sure how much sure how much longer the people are going to just keep longer the people are going to just keep longer the people are going to just keep taking it I don't think uh cuz I think taking it I don't think uh cuz I think taking it I don't think uh cuz I think now every year we get closer to to now every year we get closer to to now every year we get closer to to Mutiny something Civil War or something Mutiny something Civil War or something Mutiny something Civil War or something like that there's no unification country like that there's no unification country like that there's no unification country think I wouldn't call it a Civil War I think I wouldn't call it a Civil War I think I wouldn't call it a Civil War I would would would more I would more like I'm I'm very more I would more like I'm I'm very more I would more like I'm I'm very reluctant on that thing because I do reluctant on that thing because I do reluctant on that thing because I do think as far as think as far as think as far as people there is a lot of love out there people there is a lot of love out there people there is a lot of love out there but we see a lot of hate just because of but we see a lot of hate just because of but we see a lot of hate just because of the mainstream media right I think we the mainstream media right I think we the mainstream media right I think we can call it like a rebellion you know can call it like a rebellion you know can call it like a rebellion you know called re Evolution mhm to try to make called re Evolution mhm to try to make called re Evolution mhm to try to make America America
48:00America not so [ __ ] weird and [ __ ] up one not so [ __ ] weird and [ __ ] up one not so [ __ ] weird and [ __ ] up one of the good things that I've seen a lot of the good things that I've seen a lot of the good things that I've seen a lot on social media lately is I don't think on social media lately is I don't think on social media lately is I don't think that anybody has been happy with their that anybody has been happy with their that anybody has been happy with their options as far as presidents or anything options as far as presidents or anything options as far as presidents or anything else lately even people who are dieh else lately even people who are dieh else lately even people who are dieh hard red or blue have not really been hard red or blue have not really been hard red or blue have not really been crazy about not only the job that the crazy about not only the job that the crazy about not only the job that the last two presidents have done but their last two presidents have done but their last two presidents have done but their options for electing anybody and I think options for electing anybody and I think options for electing anybody and I think a lot of it is the the bipartisan format a lot of it is the the bipartisan format a lot of it is the the bipartisan format is so ingrained in our minds that we is so ingrained in our minds that we is so ingrained in our minds that we don't ever give anybody a shot who's um don't ever give anybody a shot who's um don't ever give anybody a shot who's um a an independent or a Libertarian or a an independent or a Libertarian or a an independent or a Libertarian or whatever the case is we always vote one whatever the case is we always vote one whatever the case is we always vote one side or the other and it's not really side or the other and it's not really side or the other and it's not really beneficial anymore when both of those beneficial anymore when both of those beneficial anymore when both of those candidates are candidates are candidates are trash that's a huge problem with our trash that's a huge problem with our trash that's a huge problem with our democ rcy M right democ rcy M right democ rcy M right and it was never intended to be that way
49:00and it was never intended to be that way and it was never intended to be that way it was never intended to be just it was never intended to be just it was never intended to be just Republican or Democrat it was more Republican or Democrat it was more Republican or Democrat it was more intended to be there are supposed to be intended to be there are supposed to be intended to be there are supposed to be two Front Runners that's the the way the two Front Runners that's the the way the two Front Runners that's the the way the format is supposed to happen right but format is supposed to happen right but format is supposed to happen right but you can qualify yeah you can be anybody you can qualify yeah you can be anybody you can qualify yeah you can be anybody exactly what's Wild to me is they let exactly what's Wild to me is they let exactly what's Wild to me is they let Kanye West on a ballot right last last Kanye West on a ballot right last last Kanye West on a ballot right last last election MH but they want to keep Trump election MH but they want to keep Trump election MH but they want to keep Trump off this year and I'm not a trump like off this year and I'm not a trump like off this year and I'm not a trump like I'm not a super Trump supporter I'm I'm I'm not a super Trump supporter I'm I'm I'm not a super Trump supporter I'm I'm more of an independent you know more of an independent you know more of an independent you know supporter who would be in RFK this year supporter who would be in RFK this year supporter who would be in RFK this year and so but the fact that Colorado and and so but the fact that Colorado and and so but the fact that Colorado and then Maine want to try to get Trump off then Maine want to try to get Trump off then Maine want to try to get Trump off the ballot is crazy to me because you're the ballot is crazy to me because you're the ballot is crazy to me because you're really trying to stab at democracy by really trying to stab at democracy by really trying to stab at democracy by not letting him not letting him not letting him be on the on the ballot be on the on the ballot be on the on the ballot and you you know you're just people and you you know you're just people and you you know you're just people think Trump's going to win like that's think Trump's going to win like that's think Trump's going to win like that's just a thing MH um and the fact that
50:00just a thing MH um and the fact that just a thing MH um and the fact that somebody can just say no you're not somebody can just say no you're not somebody can just say no you're not going to be on our ballot is crazy but going to be on our ballot is crazy but going to be on our ballot is crazy but you want to let Kanye West on it yeah I you want to let Kanye West on it yeah I you want to let Kanye West on it yeah I don't know anything about that part I don't know anything about that part I don't know anything about that part I know that you know didn't hear about know that you know didn't hear about know that you know didn't hear about Trump getting taken off the Colorado Trump getting taken off the Colorado Trump getting taken off the Colorado ballot I know that the based off of the ballot I know that the based off of the ballot I know that the based off of the sentiment that I've been hearing on just sentiment that I've been hearing on just sentiment that I've been hearing on just online is if is Biden and Trump again online is if is Biden and Trump again online is if is Biden and Trump again Trump is going to win by Landslide Trump is going to win by Landslide Trump is going to win by Landslide Landslide but I'm telling you RFK and Landslide but I'm telling you RFK and Landslide but I'm telling you RFK and Vivic who's a um technically Republican Vivic who's a um technically Republican Vivic who's a um technically Republican probably run as Republican MH they're probably run as Republican MH they're probably run as Republican MH they're going to make huge pushes I don't see going to make huge pushes I don't see going to make huge pushes I don't see anybody on the Democratic side making a anybody on the Democratic side making a anybody on the Democratic side making a push it's like you don't even hear about push it's like you don't even hear about push it's like you don't even hear about anybody on the demms wouldn't even allow anybody on the demms wouldn't even allow anybody on the demms wouldn't even allow so RFK was going to run as a Democrat so RFK was going to run as a Democrat so RFK was going to run as a Democrat mhm he is I guess technically mhm he is I guess technically mhm he is I guess technically Democratic but they uh they wouldn't let Democratic but they uh they wouldn't let Democratic but they uh they wouldn't let him run they wouldn't let they wouldn't him run they wouldn't let they wouldn't him run they wouldn't let they wouldn't provide him protection they wouldn't do
51:00provide him protection they wouldn't do provide him protection they wouldn't do anything for him they were just holding anything for him they were just holding anything for him they were just holding him down so he's like [ __ ] it I guess I him down so he's like [ __ ] it I guess I him down so he's like [ __ ] it I guess I got to run as an independent and so got to run as an independent and so got to run as an independent and so that's what he's been doing he's that's what he's been doing he's that's what he's been doing he's actually been leading a lot of the early actually been leading a lot of the early actually been leading a lot of the early polls but who you know with this whole polls but who you know with this whole polls but who you know with this whole scheme scheme scheme of possibly a lot of voter fraud going of possibly a lot of voter fraud going of possibly a lot of voter fraud going on again this year um and if that on again this year um and if that on again this year um and if that happens and somehow somehow if Joe Biden happens and somehow somehow if Joe Biden happens and somehow somehow if Joe Biden wins the election the world is wins the election the world is wins the election the world is gonna the the US is probably going to gonna the the US is probably going to gonna the the US is probably going to just go up in arms yeah we're GNA Riot just go up in arms yeah we're GNA Riot just go up in arms yeah we're GNA Riot seriously MH they're going to [ __ ] [ __ ] seriously MH they're going to [ __ ] [ __ ] seriously MH they're going to [ __ ] [ __ ] up I might not be one of them I might up I might not be one of them I might up I might not be one of them I might but I might be in a mask when I do it it but I might be in a mask when I do it it but I might be in a mask when I do it it be be a bad case man I don't know what be be a bad case man I don't know what be be a bad case man I don't know what we're going to do I know that I know we're going to do I know that I know we're going to do I know that I know that I've not been crazy about either that I've not been crazy about either that I've not been crazy about either choice in a few elections now I'm choice in a few elections now I'm choice in a few elections now I'm curious to see who just comes out the curious to see who just comes out the curious to see who just comes out the front runner if you look up have you front runner if you look up have you front runner if you look up have you watched any of the debates from Vivic M watched any of the debates from Vivic M watched any of the debates from Vivic M look look him up the cat kills everybody look look him up the cat kills everybody look look him up the cat kills everybody he's like he's very
52:00he's like he's very he's like he's very anti um normal political [ __ ] he's like anti um normal political [ __ ] he's like anti um normal political [ __ ] he's like we need to get back to the real stuff we need to get back to the real stuff we need to get back to the real stuff and taking care of our people I like and taking care of our people I like and taking care of our people I like them a lot yeah I need to check it out them a lot yeah I need to check it out them a lot yeah I need to check it out I'm definitely excited for what 2024 can I'm definitely excited for what 2024 can I'm definitely excited for what 2024 can bring us it's gotten off to a a nice a bring us it's gotten off to a a nice a bring us it's gotten off to a a nice a nice entertaining start so far we're 10 nice entertaining start so far we're 10 nice entertaining start so far we're 10 days in man that's it I'm ready for it days in man that's it I'm ready for it days in man that's it I'm ready for it though I'm ready to see what's going to though I'm ready to see what's going to though I'm ready to see what's going to happen uh pretty much on all on all happen uh pretty much on all on all happen uh pretty much on all on all levels definitely the levels definitely the levels definitely the entertainment that Cat Williams jumped entertainment that Cat Williams jumped entertainment that Cat Williams jumped us off with is going to be fun to follow us off with is going to be fun to follow us off with is going to be fun to follow for a while but on a more serious note for a while but on a more serious note for a while but on a more serious note yeah definitely we all know that this is yeah definitely we all know that this is yeah definitely we all know that this is an important election for our country an important election for our country an important election for our country and it's probably the most important and it's probably the most important and it's probably the most important yeah probably that we've had we need to yeah probably that we've had we need to yeah probably that we've had we need to get away from the war [ __ ] man we need get away from the war [ __ ] man we need get away from the war [ __ ] man we need to go back to minding our own business to go back to minding our own business to go back to minding our own business pull all you know I sound like I'm a pull all you know I sound like I'm a pull all you know I sound like I'm a [ __ ] president don't I and we need to [ __ ] president don't I and we need to [ __ ] president don't I and we need to pull all these troops out where we don't pull all these troops out where we don't pull all these troops out where we don't need to be we need to stop [ __ ] with need to be we need to stop [ __ ] with need to be we need to stop [ __ ] with all these you know like that's me and my all these you know like that's me and my all these you know like that's me and my political stand man obviously I support political stand man obviously I support political stand man obviously I support our military and the things that we have
53:00our military and the things that we have our military and the things that we have to defend ourselves if we need to but us to defend ourselves if we need to but us to defend ourselves if we need to but us just going in there and yep doing all just going in there and yep doing all just going in there and yep doing all the [ __ ] we shouldn't be doing it's a the [ __ ] we shouldn't be doing it's a the [ __ ] we shouldn't be doing it's a difference between being a policeman and difference between being a policeman and difference between being a policeman and being a bully which is also true for the being a bully which is also true for the being a bully which is also true for the police but you know what I'm trying to police but you know what I'm trying to police but you know what I'm trying to say it's a difference in defending say it's a difference in defending say it's a difference in defending yourself and just running around the yourself and just running around the yourself and just running around the world beating your chest because you can world beating your chest because you can world beating your chest because you can it's not the same thing I would it's not the same thing I would it's not the same thing I would In Our Lifetime to see World Peace just In Our Lifetime to see World Peace just In Our Lifetime to see World Peace just for like let's go 30 you know like you for like let's go 30 you know like you for like let's go 30 you know like you know how in some warehouses or know how in some warehouses or know how in some warehouses or workplaces you see like oh we've been 45 workplaces you see like oh we've been 45 workplaces you see like oh we've been 45 days no safety problems no safety issues days no safety problems no safety issues days no safety problems no safety issues good job guys let's have a pizza party good job guys let's have a pizza party good job guys let's have a pizza party you know let's see some [ __ ] like that you know let's see some [ __ ] like that you know let's see some [ __ ] like that with the world like oh there was no war with the world like oh there was no war with the world like oh there was no war there's no war in 45 days we're going on there's no war in 45 days we're going on there's no war in 45 days we're going on 45 days no war in the world good job 45 days no war in the world good job 45 days no war in the world good job Guys pizza Guys pizza Guys pizza party party party pre- Chicken Express for everyone that pre- Chicken Express for everyone that pre- Chicken Express for everyone that would be amazing or Popeyes I prefer
54:00would be amazing or Popeyes I prefer would be amazing or Popeyes I prefer Popeyes it's just it's unfortunately one Popeyes it's just it's unfortunately one Popeyes it's just it's unfortunately one of the n one of the Natural Things in of the n one of the Natural Things in of the n one of the Natural Things in all species of all species of all species of animals you just combat animals you just combat animals you just combat and power consumption and power and and power consumption and power and and power consumption and power and that's it it's been like that forever that's it it's been like that forever that's it it's been like that forever yeah I watched the last thing before we yeah I watched the last thing before we yeah I watched the last thing before we sign off um funny funny thing I watched sign off um funny funny thing I watched sign off um funny funny thing I watched chimp Empire on Netflix did you watch chimp Empire on Netflix did you watch chimp Empire on Netflix did you watch that I have not but I I wanted to dive that I have not but I I wanted to dive that I have not but I I wanted to dive in because it's very very intriguing in because it's very very intriguing in because it's very very intriguing it's amazing it's wild interesting but it's amazing it's wild interesting but it's amazing it's wild interesting but one of the most interesting things about one of the most interesting things about one of the most interesting things about it it it is talking about war and combat and is talking about war and combat and is talking about war and combat and struggles of power is there are tribes struggles of power is there are tribes struggles of power is there are tribes of chimps in that Forest that go to war of chimps in that Forest that go to war of chimps in that Forest that go to war and I had never it just never had and I had never it just never had and I had never it just never had occurred to me because I've never really occurred to me because I've never really occurred to me because I've never really studied this type of biology studied this type of biology studied this type of biology but it was crazy to me that the same but it was crazy to me that the same but it was crazy to me that the same species of species of species of animal can literally have beef just like
55:00animal can literally have beef just like animal can literally have beef just like humans do yeah and it's just it's all humans do yeah and it's just it's all humans do yeah and it's just it's all about territory and food supply and about territory and food supply and about territory and food supply and power and it's like you know maybe this power and it's like you know maybe this power and it's like you know maybe this is just something that's just natural is just something that's just natural is just something that's just natural it's gen it's part of our chemical it's gen it's part of our chemical it's gen it's part of our chemical makeup to fight each other and consume makeup to fight each other and consume makeup to fight each other and consume each other and tear each other down to each other and tear each other down to each other and tear each other down to gain for ourselves but can we not find a gain for ourselves but can we not find a gain for ourselves but can we not find a way we're smart enough to me to find a way we're smart enough to me to find a way we're smart enough to me to find a way to get that stuff out of us y still way to get that stuff out of us y still way to get that stuff out of us y still be maybe even be be maybe even be be maybe even be competitive without killing everybody competitive without killing everybody competitive without killing everybody and I think that's where we're slowly and I think that's where we're slowly and I think that's where we're slowly headed I won't pretend that we don't headed I won't pretend that we don't headed I won't pretend that we don't that we're not making progress that we're not making progress that we're not making progress because while we're still at each because while we're still at each because while we're still at each other's necks for a lot of other's necks for a lot of other's necks for a lot of things if we all adopted the things if we all adopted the things if we all adopted the same mindset of Love first right it's same mindset of Love first right it's same mindset of Love first right it's something that we can overcome our something that we can overcome our something that we can overcome our chemical makeup and change things and
56:00chemical makeup and change things and chemical makeup and change things and break Cycles because we are a more break Cycles because we are a more break Cycles because we are a more sophisticated species than other animals sophisticated species than other animals sophisticated species than other animals and it's not like we have to continue to and it's not like we have to continue to and it's not like we have to continue to fight and kill each other and eat each fight and kill each other and eat each fight and kill each other and eat each other and tear each other down but you other and tear each other down but you other and tear each other down but you know the cynical part of me understands know the cynical part of me understands know the cynical part of me understands that getting everybody on that same page that getting everybody on that same page that getting everybody on that same page is probably never going to happen in our is probably never going to happen in our is probably never going to happen in our lifetimes most likely not man and we lifetimes most likely not man and we lifetimes most likely not man and we know know know it's in everybody everybody's got a it's in everybody everybody's got a it's in everybody everybody's got a little love for somebody and you know little love for somebody and you know little love for somebody and you know besides a handful besides a handful besides a handful but but but since since since humans there has never not been a time humans there has never not been a time humans there has never not been a time at least in the history in history books at least in the history in history books at least in the history in history books that there hasn't been people at war or that there hasn't been people at war or that there hasn't been people at war or fighting over whatever yep you know fighting over whatever yep you know fighting over whatever yep you know since way before us man four or 5,000 since way before us man four or 5,000 since way before us man four or 5,000 years ago and there's always been years ago and there's always been years ago and there's always been somebody with the power and there's somebody with the power and there's somebody with the power and there's always been you know uh people that are always been you know uh people that are always been you know uh people that are doing grunt work there's always been
57:00doing grunt work there's always been doing grunt work there's always been people that are fighting and going to people that are fighting and going to people that are fighting and going to war y you know there's always an us all war y you know there's always an us all war y you know there's always an us all the way back man yeah there's always US the way back man yeah there's always US the way back man yeah there's always US versus them in in human history and versus them in in human history and versus them in in human history and really in a lot of species it turns out really in a lot of species it turns out really in a lot of species it turns out of animals that's not just you know that of animals that's not just you know that of animals that's not just you know that type of nature doesn't know um country type of nature doesn't know um country type of nature doesn't know um country borders doesn't know National lines it's borders doesn't know National lines it's borders doesn't know National lines it's just it can be family to family it can just it can be family to family it can just it can be family to family it can be neighborhood to Neighborhood we've be neighborhood to Neighborhood we've be neighborhood to Neighborhood we've seen that in gang culture in America seen that in gang culture in America seen that in gang culture in America it's US versus them and it doesn't it's US versus them and it doesn't it's US versus them and it doesn't matter that they're people just like we matter that they're people just like we matter that they're people just like we are they're not my people and that's the are they're not my people and that's the are they're not my people and that's the mindset that humans have that if we ever mindset that humans have that if we ever mindset that humans have that if we ever want to see World Peace we would have to want to see World Peace we would have to want to see World Peace we would have to shed shed shed completely we have to change everything completely we have to change everything completely we have to change everything we can't have one one person leaders we can't have one one person leaders we can't have one one person leaders right we can't have one or two people right we can't have one or two people right we can't have one or two people with just all the power in the world to with just all the power in the world to with just all the power in the world to do whatever the hell they want like it do whatever the hell they want like it do whatever the hell they want like it has to come for the People by the people
58:00has to come for the People by the people has to come for the People by the people and has to be a and has to be a and has to be a true at least at the very least a really true at least at the very least a really true at least at the very least a really true democracy right as far as we know true democracy right as far as we know true democracy right as far as we know that's the best way to handle things that's the best way to handle things that's the best way to handle things right now right but it could probably be right now right but it could probably be right now right but it could probably be better I don't know what it is or how better I don't know what it is or how better I don't know what it is or how it's going to end up man but yeah we it's going to end up man but yeah we it's going to end up man but yeah we just going to keep living just keep just going to keep living just keep just going to keep living just keep that's that's what I do that's what I that's that's what I do that's what I that's that's what I do that's what I just keep jumping in my little plunge just keep jumping in my little plunge just keep jumping in my little plunge yeah kind of what I was saying earlier yeah kind of what I was saying earlier yeah kind of what I was saying earlier about the the diets is the same thing is about the the diets is the same thing is about the the diets is the same thing is like you know what all of this stuff is like you know what all of this stuff is like you know what all of this stuff is really important and it's really you really important and it's really you really important and it's really you know I would really love to be able to know I would really love to be able to know I would really love to be able to change the world but at the end of the change the world but at the end of the change the world but at the end of the day we can only do so much I'm I'm going day we can only do so much I'm I'm going day we can only do so much I'm I'm going to keep eating my Burgers because I mean to keep eating my Burgers because I mean to keep eating my Burgers because I mean these animals are already dead and I these animals are already dead and I these animals are already dead and I like burgers I'm thankful for it I'm like burgers I'm thankful for it I'm like burgers I'm thankful for it I'm thankful for the farmers thankful for thankful for the farmers thankful for thankful for the farmers thankful for the cow itself the cow itself the cow itself but you know unless I'm a farmer I can't but you know unless I'm a farmer I can't but you know unless I'm a farmer I can't really just really just really just unless everybody has a patch of land can unless everybody has a patch of land can unless everybody has a patch of land can we just grow it you know like I don't we just grow it you know like I don't we just grow it you know like I don't know this some maybe that's a good place
59:00know this some maybe that's a good place know this some maybe that's a good place to call it yeah that's a good place to to call it yeah that's a good place to to call it yeah that's a good place to call it cuz I'm getting called I got to call it cuz I'm getting called I got to call it cuz I'm getting called I got to go pick the kids up from school so we go pick the kids up from school so we go pick the kids up from school so we don't have to call it but we definitely don't have to call it but we definitely don't have to call it but we definitely appreciate y'all tuning in for the appreciate y'all tuning in for the appreciate y'all tuning in for the professors man we'll see you next time professors man we'll see you next time professors man we'll see you next time thanks see thanks see thanks see you bus I walk in the room I be eating you bus I walk in the room I be eating you bus I walk in the room I be eating it ain't never no silver spon blow