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The Transformative Power of Cold Plunging: Insights from Ryan Duey
Ryan Duey How Cold Plunging Boosts Mental Health Focus and Recovery TUH 067
Key Takeaways
Cold plunging significantly enhances mental clarity and recovery.
Ryan Duey, co-founder of Plunge, shares his journey from health challenges to creating a successful cold plunge business.
Cold therapy gained popularity during the pandemic, leading to a surge in interest and demand.
Personal experiences with cold plunging and breathwork transformed both Ryan and his co-founder Mike's health.
The Plunge product was designed to be more accessible and visually appealing than existing options.
Ryan emphasizes the importance of community and shared experiences in wellness practices.
Cold plunging is not just for athletes; it offers benefits for mental health and overall well-being.
25
Days per month experiencing migraines before cold plunging.
10
Dollars spent on acquiring the domain coldplunge.com.
4
Years since the founding of Plunge.
Introduction to Cold Plunging
Ryan Duey's background and friendship with the host.
The benefits of cold plunging for mental health and recovery.
Journey to Founding Plunge
Ryan's health challenges and introduction to cold therapy.
The impact of the pandemic on their business plans.
The decision to create a more accessible cold plunge product.
Personal Transformations
Ryan's life-altering experiences and their influence on his career.
The role of community and shared experiences in wellness.
The Rise of Cold Therapy
The surge in popularity of cold plunging during the pandemic.
How Plunge capitalized on the growing interest in cold therapy.
Notable Quotes
"Nothing makes me feel better for longer."
"I wanted to do the most selfish thing which is I wanted to get around other like-minded people."
"I've never questioned love; it allows me to chase these big dreams."